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		<title>Recipezaar: Main Ingredient,Beans recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Main Ingredient,Beans</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
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		<pubDate>Sat, 21 Nov 2009 19:39:33 -0500</pubDate>
		<lastBuildDate>Sat, 21 Nov 2009 19:39:33 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Red Vegetarian Stew</title>
			<link>http://www.recipezaar.com/396842</link>
			<description>A hearty vegetarian meal in a bowl the consistency of chili. It's a beet borscht with rice and beans. -- posted by &lt;a href="http://www.recipezaar.com/member/1428388"&gt;10in10Diet.com&lt;/a&gt;</description>
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			<pubDate>Wed, 28 Oct 2009 17:09:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Awesome Baked Beans</title>
			<link>http://www.recipezaar.com/396863</link>
			<description>This is the recipe that is requested most from friends and family. I am constantly making them for all the potlucks we are invited to, and have been told not to bother coming if I didnt show up with these beans!  Simple and easy to prepare and double. -- posted by &lt;a href="http://www.recipezaar.com/member/900174"&gt;Southernmamato3&lt;/a&gt;</description>
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			<pubDate>Wed, 28 Oct 2009 17:19:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>White Chicken Chili</title>
			<link>http://www.recipezaar.com/396867</link>
			<description>My grandma gave me this recipe. She got it out of Southern Lady magazine.  It was kind of spicy when I made it, if you don't like spicy I would substitute the peppers for just a green bell pepper.  Also, it calls for chipotle chili powder and I used just plain.  Any white bean would be good in this, I substituted one of the cans of beans for a can of hominy and added a can of corn.  The directions listed are my quick method of preparing this chili! -- posted by &lt;a href="http://www.recipezaar.com/member/1005711"&gt;TerriB16&lt;/a&gt;</description>
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			<pubDate>Wed, 28 Oct 2009 17:19:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chili Even My Mom Likes!</title>
			<link>http://www.recipezaar.com/396872</link>
			<description>When my mom says something I've cooked is good and not just &amp;quot;OK&amp;quot; or &amp;quot;it needs more salt&amp;quot; (and that is not often), then I've got a winner.  The seasonings for this chili recipe are borrowed from Rachel Ray's Indian Summer Turkey Chili which I think are a great and very tasty combination.  You can spice it up even more according to your taste, and play around with the type of ground meat--beef, turkey, venison or chicken even!  (My family prefers beef). -- posted by &lt;a href="http://www.recipezaar.com/member/1347522"&gt;MimmaS&lt;/a&gt;</description>
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			<pubDate>Wed, 28 Oct 2009 17:20:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chickpea Pot Pie</title>
			<link>http://www.recipezaar.com/396921</link>
			<description>From Vegetarian Times -- posted by &lt;a href="http://www.recipezaar.com/member/934358"&gt;Abiner Smoothie&lt;/a&gt;</description>
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			<pubDate>Wed, 28 Oct 2009 17:34:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>White Bean Dip</title>
			<link>http://www.recipezaar.com/396983</link>
			<description>Cannellini beans are similar to Garbanzo Beans in that they are a great blank slate for making healthy dips.   This one is fresh and yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
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			<pubDate>Thu, 29 Oct 2009 12:04:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegetable Hummus Wrap</title>
			<link>http://www.recipezaar.com/396993</link>
			<description>This is a great healthy lunch or a kid snack...yes I know that I always brag about how well my kid eats, but he loves this....especially since it has great colors. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
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			<pubDate>Thu, 29 Oct 2009 12:13:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mom's Chili</title>
			<link>http://www.recipezaar.com/397077</link>
			<description>My mom's chili recipe has always been a favorite comfort food of mine--it has lots of tomatoes and is on the mild side. I hope you enjoy it too! It can made in the crock pot for up to eight hours on low or on the stove for 3-4 hours. -- posted by &lt;a href="http://www.recipezaar.com/member/173838"&gt;rochsann&lt;/a&gt;</description>
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			<pubDate>Fri, 30 Oct 2009 12:26:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Four-Bean Chili</title>
			<link>http://www.recipezaar.com/397121</link>
			<description>This is my own creation that always receives praise from my family and friends.  It's not too spicy for the kids yet it has enough bite that the adults like it, too. -- posted by &lt;a href="http://www.recipezaar.com/member/1430717"&gt;BitbeStitch&lt;/a&gt;</description>
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			<pubDate>Fri, 30 Oct 2009 12:51:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Navy Bean Salad</title>
			<link>http://www.recipezaar.com/397201</link>
			<description>Navy Bean Salad -- posted by &lt;a href="http://www.recipezaar.com/member/1431340"&gt;Chef #1431340&lt;/a&gt;</description>
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			<pubDate>Fri, 30 Oct 2009 17:14:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Eyed Pea Balsamic Salad</title>
			<link>http://www.recipezaar.com/397288</link>
			<description>I got this at a farmer's market in Texas.  A chef from one of the local resturants was demonstrating how to use the veggies of the season.  This is a hit on New Year's day, the legend being that you eat black eyed peas on New Years day to insure health, wealth and happiness.  Not so sure about the wealth, but health an happiness are great.  You can use either fresh or frozen peas, but not canned and can substitue finely diced ham for the bacon.  Good eating. -- posted by &lt;a href="http://www.recipezaar.com/member/229474"&gt;liral&lt;/a&gt;</description>
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			<pubDate>Sun, 01 Nov 2009 10:05:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Bean Chili With Pork</title>
			<link>http://www.recipezaar.com/397359</link>
			<description>Another recipe I have NEVER TRIED, but looks delicious, would be good for a cold Sunday evening... -- posted by &lt;a href="http://www.recipezaar.com/member/346344"&gt;larchie&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 10:56:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Eggplant Hummus</title>
			<link>http://www.recipezaar.com/397375</link>
			<description>I adapted this from a &amp;quot;hummus ghanoush&amp;quot; recipe from blog.fatfreevegan.com which has countless delicious and low-fat vegan recipes. This healthy dip is great with pita or vegetables (baby carrots, sliced bell pepper, cherry tomatoes, broccoli...). It's super easy to make but requires a blender or food processor. -- posted by &lt;a href="http://www.recipezaar.com/member/1409927"&gt;Hanna Louise&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 11:01:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chuck's Daddy-O Beans</title>
			<link>http://www.recipezaar.com/397376</link>
			<description>In 1990, I was fortunate to get involved with a great family who gave me a home and a place to feel safe (thanks, George) and pretty quickly, I came to think of Chuck as &amp;quot;dad&amp;quot;.  I don't know where he got this recipe or how much trial-and-error was involved, but whenever the family gets together...these are always at the top of the request list.  I recently got it from him as part of an online recipe exchange.  The secret is the flavor of the teriyaki sauce cooking down and bringing the whole thing together; he prefers the brand sold at Costco but use the one you like the best.  I also think the green chiles are just as essential to the finished dish as well. Add more or less of any of the ingredients to suit your taste and whatever brands you prefer--that is the beauty of this recipe.  For extra pizzazz...throw in a pound or so of ground meat...pre-cooked or just broken up. -- posted by &lt;a href="http://www.recipezaar.com/member/1006455"&gt;Hungry Hogareno&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 11:02:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Halloween &amp;quot;spider&amp;quot; Dip</title>
			<link>http://www.recipezaar.com/397385</link>
			<description>This was a big hit at our Halloween party.  It's a traditional layered mexican bean dip with a sour cream &amp;quot;spider web&amp;quot; and olive &amp;quot;spiders&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/1109563"&gt;Chef #1109563&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 11:41:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Breakfast Chilli Beans</title>
			<link>http://www.recipezaar.com/397390</link>
			<description>A Donna Hay recipe -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 11:44:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Portugese Beans</title>
			<link>http://www.recipezaar.com/397465</link>
			<description>Great for large parties. Even better the next day! -- posted by &lt;a href="http://www.recipezaar.com/member/118585"&gt;Bizzy-Bee&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 15:25:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Three Bean Salad</title>
			<link>http://www.recipezaar.com/397531</link>
			<description>I found this recipe from someone else but I altered it a little bit more to my liking. It is a very easy recipe that uses mainly items that you have lying around in your pantry already! -- posted by &lt;a href="http://www.recipezaar.com/member/1304132"&gt;4thelove-of-f00d&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 22:03:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cheesy Hamburger Bean Dip</title>
			<link>http://www.recipezaar.com/397541</link>
			<description>A zesty cheesy hamburger refried bean dip cooked in a crock pot, served with with tortilla chips. Great for parties  and events. -- posted by &lt;a href="http://www.recipezaar.com/member/604033"&gt;Drea M&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 22:07:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Edamame Mushroom Soup</title>
			<link>http://www.recipezaar.com/397547</link>
			<description>This is an adaption of a brand-new recipe that is on the stove now!  I can't wait to have it for lunch, but will have to find some self-control and stop sipping at it first!  The original, from this week's Taste section, calls for 1 cup of shrooms, which is not nearly enough for a shroom lover!  Maybe just one more &amp;quot;tast&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/1424799"&gt;Chef #1424799&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 22:08:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lively Lentils</title>
			<link>http://www.recipezaar.com/397558</link>
			<description>Lentils are such a good-for-you food, and served over brown rice, make a complete meal.  This recipe is a combination of several, and has a wonderful sweet and spicy flavor.  Add water if they become too thick.  Leftovers can be frozen. -- posted by &lt;a href="http://www.recipezaar.com/member/815814"&gt;Widget3&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 22:10:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lentil Curry</title>
			<link>http://www.recipezaar.com/397560</link>
			<description>A quick and easy vegetarian curry - from LCBO -- posted by &lt;a href="http://www.recipezaar.com/member/869184"&gt;Deantini&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 22:11:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grilled Shrimp With Coriander Sauce and Black Bean Cakes</title>
			<link>http://www.recipezaar.com/397591</link>
			<description>An appetizing first course from the flavor center of the universe, Louisiana. Courtesy of Chef Susan Spicer of Bayona, featured in The Louisiana New Garde television series.  The extended preparation time is to allow the beans to soak. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 22:16:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Bean and Hominy Stew</title>
			<link>http://www.recipezaar.com/397625</link>
			<description>Mexican-oid comfort food for a chilly autumn evening.  Found this with a google search for other uses for hominy than posole (my fave!).  The chipotle pepper gives a wonderful flavor but not much heat; I'd add a little cayenne next time, but that's a personal thing. -- posted by &lt;a href="http://www.recipezaar.com/member/1271506"&gt;L'ecole&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 22:25:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Just Right Spinach &amp;amp; Chickpea Curry (Vegan) - Chole Palak</title>
			<link>http://www.recipezaar.com/397640</link>
			<description>I called this just right because it was just the right recipe for the amount of time I wanted to spend on cooking it, and it has just the right amount of ingredients, mainly pantry staples so I wasn't scrounging around for substitutes.  I found this on www.manjulaskitchen.com ... she has some fabulous recipes, very easy to follow.  I made her parathas as well, best ever for me.  Hope you enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/953275"&gt;magpie diner&lt;/a&gt;</description>
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			<pubDate>Tue, 03 Nov 2009 07:58:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hot Zebra Striped Black Bean Skillet Dip</title>
			<link>http://www.recipezaar.com/397644</link>
			<description>Many years ago, my husband and I concocted this recipe (after many tries) because we liked this skillet dip thing at a local chain restaurant.   It is great for an appetizer at a dinner party, at a tailgate party...anywhere that you can heat up a skillet - preferably cast iron - but any type will do...and you can tweak to make it as spicy or mild as you prefer. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
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			<pubDate>Tue, 03 Nov 2009 08:00:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Delectable Spicy, Sweet and Salty Tofu!</title>
			<link>http://www.recipezaar.com/397733</link>
			<description>The title says it all really. Adapted from The Garden of Vegan cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Tue, 03 Nov 2009 14:23:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>La La La Bamba! Mexican Dip Ole'!</title>
			<link>http://www.recipezaar.com/397745</link>
			<description>This recipe comes from my friend Ann in Maryland.  I have made this many times, and it's always devoured!  It's not necessarily &amp;quot;quick and easy,&amp;quot; because I hand-chop the olives and make my own guacamole, but the extra effort makes a big difference.  Ann's original recipe did not call for jalapeno and cilantro, but I love it! She isn't an olive lover, so she omits those.  Really a great dip that can be fiddled with to suit individual tastes! -- posted by &lt;a href="http://www.recipezaar.com/member/1206102"&gt;La Dilettante&lt;/a&gt;</description>
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			<pubDate>Tue, 03 Nov 2009 16:31:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tofu Rancheros</title>
			<link>http://www.recipezaar.com/397748</link>
			<description>From Vegetarian Times 2008. I altered this recipe to make it sattvic. (No garlic and onions.) -- posted by &lt;a href="http://www.recipezaar.com/member/250422"&gt;Jeannette 108&lt;/a&gt;</description>
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			<pubDate>Tue, 03 Nov 2009 16:31:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Zesty Ham and Bean Soup</title>
			<link>http://www.recipezaar.com/397784</link>
			<description>I had some ham left over from another meal and wanted to use it up, so I went to the pantry to see what kind of a soup I could throw together.  The following recipe is what I came up with, and if I say so myself, it came out hearty and delicious!  You may of course use different kinds of beans or spices as well as frozen carrots and/or canned tomatoes, but I prefer to use fresh ingredients when I have them on hand.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/925054"&gt;St. Louie Suzie&lt;/a&gt;</description>
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			<pubDate>Wed, 04 Nov 2009 12:15:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Taco Bean Soup</title>
			<link>http://www.recipezaar.com/397828</link>
			<description>This is my version of the weight watchers Taco Bean Soup- I have increased the amount of beans and played with the spices to my liking.  This makes 8-10, one cup servings at 5 points apiece (it lessens to 4 if you use ground chicken instead) -- posted by &lt;a href="http://www.recipezaar.com/member/38756"&gt;TejasToast&lt;/a&gt;</description>
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			<pubDate>Wed, 04 Nov 2009 14:56:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Three Bean Vegan Chili</title>
			<link>http://www.recipezaar.com/397853</link>
			<description>A quick and simple spicy vegetarian/vegan chili with beans and pasta. I grew up loving my mom's chili with beef. When I gave up red meat, I switched to ground turkey, and adjusted the recipe slightly. I later increased the bean ratio and cut out the meat entirely. -- posted by &lt;a href="http://www.recipezaar.com/member/603792"&gt;jenms&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397853</guid>
			<pubDate>Thu, 05 Nov 2009 01:54:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Winter Squash Parsnip and Lentil Stew (Vegan)</title>
			<link>http://www.recipezaar.com/397910</link>
			<description>Another experiment I wanted to keep in mind. A simple recipe that results in a rich, creamy slightly sweet and surprisingly flavorful dinner. Lots of vitamin and protein goodness, good for a cold night. -- posted by &lt;a href="http://www.recipezaar.com/member/826796"&gt;LadyPoe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397910</guid>
			<pubDate>Thu, 05 Nov 2009 02:16:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Hummus</title>
			<link>http://www.recipezaar.com/397936</link>
			<description>Definitely serve for breakfast with toast to get your protein and fiber in! (a much healthier Nutella). Its more of a semi-sweet taste, probably because I used Dark Cocoa, but Ill be experimenting with others in the future. -- posted by &lt;a href="http://www.recipezaar.com/member/834650"&gt;~la petite chef~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397936</guid>
			<pubDate>Thu, 05 Nov 2009 02:28:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Somen, Tofu and Vegetables in Miso Broth</title>
			<link>http://www.recipezaar.com/397944</link>
			<description>This recipe came into being one night when trying to use up the last of my somen. Easy and quick to fix, very little clean up time too! For those that don't like tofu, use a firm tofu that has been frozen at least 24hrs and then thawed (this will give the tofu a more &amp;quot;chewy/meaty&amp;quot; texture). Also, if you don't have chili oil, use a tiny pinch of cayenne pepper instead. -- posted by &lt;a href="http://www.recipezaar.com/member/507614"&gt;blueyedwineaux&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397944</guid>
			<pubDate>Thu, 05 Nov 2009 02:33:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cheesy Chicken &amp;amp; Plantain Casserole</title>
			<link>http://www.recipezaar.com/398006</link>
			<description>Recipe found at Saveur.com,, but originally posted at bitchincamero blog. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;SweetJezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398006</guid>
			<pubDate>Thu, 05 Nov 2009 12:08:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean Tostadas</title>
			<link>http://www.recipezaar.com/398040</link>
			<description>From one of those little recipes books the supermarket always has near the check out counter. Looked promising. -- posted by &lt;a href="http://www.recipezaar.com/member/689332"&gt;Burgundy Damsel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398040</guid>
			<pubDate>Fri, 06 Nov 2009 12:16:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sopa De Frijoles Con Huevos (Bean and Egg Soup)</title>
			<link>http://www.recipezaar.com/398049</link>
			<description>This recipe is very simple and budget friendly. Many of the basic kitchen staples used in many central american countries are included in this recipe. During cold winter months, I always use this recipe as a back up in case I get stumped as to what to make for lunch or dinner -- posted by &lt;a href="http://www.recipezaar.com/member/1265522"&gt;Chef Sarita in Austin Texas&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398049</guid>
			<pubDate>Fri, 06 Nov 2009 14:36:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean Burgers</title>
			<link>http://www.recipezaar.com/398103</link>
			<description>Really yummy AND healthy!! Not sure where this recipe came from but it is was a nice and easy way to make black bean burgers! -- posted by &lt;a href="http://www.recipezaar.com/member/585449"&gt;Kelly0412&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398103</guid>
			<pubDate>Fri, 06 Nov 2009 15:36:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu and Leek Burgers</title>
			<link>http://www.recipezaar.com/398109</link>
			<description>Looking for something else to do with leeks besides potato &amp;amp; leek soup? Try this! -- posted by &lt;a href="http://www.recipezaar.com/member/1204253"&gt;LilWubs&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398109</guid>
			<pubDate>Fri, 06 Nov 2009 15:45:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Our Favorite Chili</title>
			<link>http://www.recipezaar.com/398148</link>
			<description>I came up with this recipe one night after I couldn't find my usual one. It came out delicious so I wrote down what I did and it has become our new favorite. It is a little sweeter than most chili recipes, but I think that is why my children have no problem eating it. -- posted by &lt;a href="http://www.recipezaar.com/member/618391"&gt;cookinupfun&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398148</guid>
			<pubDate>Fri, 06 Nov 2009 17:32:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kate's Chopped Vegetable and Bean Sandwich</title>
			<link>http://www.recipezaar.com/398157</link>
			<description>Very wholesome, filling, and tasty.  Have some fun making this one.  Feel free to substitute real butter or cheese. -- posted by &lt;a href="http://www.recipezaar.com/member/999936"&gt;Kate the Magnificent&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398157</guid>
			<pubDate>Fri, 06 Nov 2009 17:36:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ww Spicy Molasses Baked Beans - 2 Pts.</title>
			<link>http://www.recipezaar.com/398335</link>
			<description>This is out of a really old Weight Watchers Magazine. Most baked beans use dried beans but this uses canned beans. It saves you hours of cooking time. This is so weird... it says it doesn't include the beans but if you look at the details it does...the recipe in the magazine shows 148 cal, Pro 7.2g, fat 0.6, Carbs 30g, Fib 3.5g -- posted by &lt;a href="http://www.recipezaar.com/member/280271"&gt;TeresaS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398335</guid>
			<pubDate>Sun, 08 Nov 2009 10:15:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lentil Sloppy Joes</title>
			<link>http://www.recipezaar.com/398389</link>
			<description>from &amp;quot;125 best Vegetarian Slow Cooker recipes&amp;quot; by Judith Finlayson. -- posted by &lt;a href="http://www.recipezaar.com/member/457834"&gt;Chef #457834&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398389</guid>
			<pubDate>Sun, 08 Nov 2009 18:38:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chickpea Patties With Apricot Mayo Recipe</title>
			<link>http://www.recipezaar.com/398491</link>
			<description>I love chickpeas and apricots. I was looking for meatless recipes on the net and came across this unique recipe.  I found this at the Care2 website @ http://www.care2.com/greenliving/chickpea-patties-apricot-mayo.html  These delicious high-protein, low-fat patties are served with a mouthwatering vegan apricot-basil mayonnaise that tastes like summer sunshine. It can also be used as a sauce for whole grains, potatoes, and grilled or steamed vegetables.You can make your meatless meal a stellar taste experience thanks to the Mediterranean way of eating. -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398491</guid>
			<pubDate>Mon, 09 Nov 2009 10:03:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hummus Broccoli Appy</title>
			<link>http://www.recipezaar.com/398581</link>
			<description>Eric and I created this when during our Iron Chef whats in the pantry challenge. It can be an appy or a main course. All measurements are approximate it was more of a eyeball it situation. Also we served it with spicy pita chips made by baking the sliced pita topped with McCormick roasted garlic spice. You can also use frozen broccoli -- posted by &lt;a href="http://www.recipezaar.com/member/369597"&gt;Pricele$$&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398581</guid>
			<pubDate>Mon, 09 Nov 2009 15:20:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Black Bean Soup With Turkey Sausage</title>
			<link>http://www.recipezaar.com/398632</link>
			<description>I made this one night as an experiment and it turned out pretty good. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398632</guid>
			<pubDate>Mon, 09 Nov 2009 16:36:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black-Bean Quesadillas With Goat Cheese</title>
			<link>http://www.recipezaar.com/398732</link>
			<description>I served this as an appetizer for a book club discussion about Enrique's Journey by Sonia Nazario. It could serve 2-4 as a main course.  It is from Cooking Light June 2001. -- posted by &lt;a href="http://www.recipezaar.com/member/1436160"&gt;GibbyLou&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398732</guid>
			<pubDate>Tue, 10 Nov 2009 16:01:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chipotle Chili</title>
			<link>http://www.recipezaar.com/398760</link>
			<description>Smoky, spicy chili. -- posted by &lt;a href="http://www.recipezaar.com/member/1348747"&gt;hoerth&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398760</guid>
			<pubDate>Tue, 10 Nov 2009 16:17:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Misr Wot (Ethiopian Lentil Soup)</title>
			<link>http://www.recipezaar.com/398786</link>
			<description>This was passed to me via a friend from an Ethiopian family.  Berbere is a spice. -- posted by &lt;a href="http://www.recipezaar.com/member/38181"&gt;Julia Rodriguez&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398786</guid>
			<pubDate>Tue, 10 Nov 2009 16:40:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>13-Bean Chicken Chili</title>
			<link>http://www.recipezaar.com/398794</link>
			<description>I made this on the fly and it's soo good that I'm posting it as I'm in the middle of eating the first bowl!  FANTASTIC!!! -- posted by &lt;a href="http://www.recipezaar.com/member/740412"&gt;Llamatron&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398794</guid>
			<pubDate>Tue, 10 Nov 2009 16:45:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hummus - Silky Smooth, from Scratch!</title>
			<link>http://www.recipezaar.com/398799</link>
			<description>This recipe was published in the food section of my city paper from a local Lebanese restaurant. Amazingly smooth and creamy.

&amp;quot;Baking soda is the secret to silky smooth hummus; it softens the beans so they cook quickly and break down easily when blended. The hummus can be prepared up to two days ahead and stored in an airtight container in the refrigerator until ready to use.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/1242015"&gt;biznana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398799</guid>
			<pubDate>Tue, 10 Nov 2009 16:48:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>French Quarter Bean Soup</title>
			<link>http://www.recipezaar.com/398901</link>
			<description>I am posting this recipe on request of another member.  I have never made it myself but she said it is very good so I will have to try now. -- posted by &lt;a href="http://www.recipezaar.com/member/93446"&gt;Irmgard&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398901</guid>
			<pubDate>Wed, 11 Nov 2009 15:48:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetarian Miso Soup</title>
			<link>http://www.recipezaar.com/398973</link>
			<description>This is a delicious cloudy broth like the kind served in Japanese restaurants, with diced toful and seaweed.  Adapted from the Everything Vegetrian Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398973</guid>
			<pubDate>Thu, 12 Nov 2009 00:04:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Key Lime Pie Filling</title>
			<link>http://www.recipezaar.com/399005</link>
			<description>This is a tad of a spinoff of a recipe on the side of a Nasoya Silken Creations box. You can skip the vanilla and cut the confectioners sugar a little bit if you use Silken Creations Vanilla instead. I didn't include a recipe for a pie crust because I like it crustless! And for ultimate laziness, you can even mix it right in the pie pan! There are lots of good vegan pie crust recipes on here, or you can buy a premade one. Note that cook time does not include cooling time. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399005</guid>
			<pubDate>Thu, 12 Nov 2009 00:14:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kristin's Vegan Chili With Cashews</title>
			<link>http://www.recipezaar.com/399058</link>
			<description>Not your traditional chili.  I often play around with it adding different kinds of beans, sometimes 2 cans sometimes 3. -- posted by &lt;a href="http://www.recipezaar.com/member/1443294"&gt;Kristin D.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399058</guid>
			<pubDate>Thu, 12 Nov 2009 00:43:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Bean and Potato Stew</title>
			<link>http://www.recipezaar.com/399063</link>
			<description>Hearty stew for a cold day. DH loves the comforting taste. I usually serve with bread. It's pretty healthy besides the sausage. -- posted by &lt;a href="http://www.recipezaar.com/member/927649"&gt;parker82&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399063</guid>
			<pubDate>Thu, 12 Nov 2009 00:50:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Bean Chicken Chili</title>
			<link>http://www.recipezaar.com/399090</link>
			<description>great to make a big batch and freeze the leftovers also great healthy carb meal if you leave out potatoes -- posted by &lt;a href="http://www.recipezaar.com/member/1352063"&gt;Chef bethany W&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399090</guid>
			<pubDate>Thu, 12 Nov 2009 01:06:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Slow Cooker Tamale Pie</title>
			<link>http://www.recipezaar.com/399096</link>
			<description>Looking for a easy mexican dinner. look no further! My husband and I love this stuff since I work till after 10pm most nights. Smack it in the crockpot at night and my lunch is waiting for me when I wake up the next morning. I leave the seasoning open because everyone has a different taste for heat I don't do a lot of chili powder with the ancho chili's but I love cumin and the other seasoning. Another good suggestion is mixing green onions into the gorn muffin mix, I top with shedded smoked cheddar cheese and a little sour cream. Hope you enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/1444189"&gt;Mrs Spencer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399096</guid>
			<pubDate>Thu, 12 Nov 2009 01:16:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spiced Pinto Beans With Chorizo</title>
			<link>http://www.recipezaar.com/399151</link>
			<description>These chorizo-studded beans are so hearty and deeply flavored that they can be a main course.  Recipe by Chef Dionicio Jimenez, posted at Food &amp;amp; Wine website. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;SweetJezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399151</guid>
			<pubDate>Thu, 12 Nov 2009 15:15:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lentil Skillet (With Cumin and Lemon)</title>
			<link>http://www.recipezaar.com/399154</link>
			<description>Warm comfort food.  Someone gave me this recipe years ago.  To provide contrast, serve with something crunchy and/or something colorful.  I tend to cut the recipe in half, and then use less olive oil and more cumin.  Also I sometimes find the uncooked garlic a bit harsh; wilting it a bit in the bottom of the pan may be wise. -- posted by &lt;a href="http://www.recipezaar.com/member/822808"&gt;Michelle from Central Time&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399154</guid>
			<pubDate>Thu, 12 Nov 2009 15:20:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bean and Bacon Soup Tacos</title>
			<link>http://www.recipezaar.com/399187</link>
			<description>This is a recipe we devised during our early married years. A can of bean and bacon condensed soup, corn tortillas, some chopped onion.  You'll spend about 10 minutes in the kitchen and  have a simple but tasty meal for two on the table at about  50 cents per taco.  Add a green salad and you've got  an easy, cheap, but satisfying meal on the table.  This is a meal we revert to often, but now it's by choice, not by necessity! -- posted by &lt;a href="http://www.recipezaar.com/member/1427657"&gt;SacramentoCouplesCooking&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399187</guid>
			<pubDate>Thu, 12 Nov 2009 16:03:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flatbread Tacos With Ranch Cream Sauce</title>
			<link>http://www.recipezaar.com/399200</link>
			<description>Easy,  yummy recipe found on the Taste of Home website. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;SweetJezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399200</guid>
			<pubDate>Thu, 12 Nov 2009 17:02:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Yummy Spiced Lentils</title>
			<link>http://www.recipezaar.com/399239</link>
			<description>A yummy recipe for lentils that can be very easily adapted to whatever you have in the cupboard. Simple and tasty and perfect for winter! -- posted by &lt;a href="http://www.recipezaar.com/member/262035"&gt;Chef Kirsten (#1!)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399239</guid>
			<pubDate>Fri, 13 Nov 2009 11:52:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Edamame Soup With a Twist</title>
			<link>http://www.recipezaar.com/399254</link>
			<description>Now that I'm seeing shelled edamame (healthy blanched soybeans) frozen in bags at the store, this  soup is easy and quick to make.  I used jarred fresh ginger, because I was out of the regular ginger.  Other vegetables could be added, but this is the basic redipe.  The Asian flavors make this a winner, and even people like me who aren't as health-conscious as they should be should like it.. -- posted by &lt;a href="http://www.recipezaar.com/member/237783"&gt;Mareesme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399254</guid>
			<pubDate>Fri, 13 Nov 2009 11:59:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lentils With Cumin and Asafetida</title>
			<link>http://www.recipezaar.com/399268</link>
			<description>This is a wonderful Indian lentil side dish. Asafetida has a very strong, musky smell that many people find unappealing. Store it in an airtight container to prevent it from contaminating your other spices, and if you really don't like the smell, keep it in the freezer--I left it in my car for a little while and everything in the car smelled like it afterward. Despite the strange smell, I have not yet met anyone who dislikes the flavor once it's prepared! This recipe comes from a cookbook called Madhur Jaffrey's Spice Kitchen. All the ingredients should be available at any Indian grocery store. -- posted by &lt;a href="http://www.recipezaar.com/member/1304997"&gt;Edana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399268</guid>
			<pubDate>Fri, 13 Nov 2009 12:32:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Beans N Beer</title>
			<link>http://www.recipezaar.com/399290</link>
			<description>From the cookbook Vegetarian Gourmet - Easy Low Fat Favorites. I'm not a vegetarian, but try to eat low fat and healthy. This is full of flavor and great for guests as a side, or can be a main dish with a salad and bread. -- posted by &lt;a href="http://www.recipezaar.com/member/101153"&gt;Blakey&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399290</guid>
			<pubDate>Fri, 13 Nov 2009 12:48:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crock Pot Lentils &amp;amp; Quinoa</title>
			<link>http://www.recipezaar.com/399322</link>
			<description>This is a modified version/ compilation of several Lentil Soup recipes. The slow cooker makes it an easy busy-day recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1210564"&gt;Miss_Elaine&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399322</guid>
			<pubDate>Fri, 13 Nov 2009 17:35:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Traditional Swiss Chard and Beans --From Vegweb.com</title>
			<link>http://www.recipezaar.com/399323</link>
			<description>This recipe was found on vegweb.com and posted by user: veganlicious

enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/747557"&gt;emily.soulliere&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399323</guid>
			<pubDate>Fri, 13 Nov 2009 17:36:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Simple Vegan Banana Pudding</title>
			<link>http://www.recipezaar.com/399370</link>
			<description>You won't believe how simple and healthy this dish is. Whips up in less than 5 minutes. If you use Nasoya Silken Creations Vanilla, you can skip the rest of the ingredients! -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399370</guid>
			<pubDate>Sun, 15 Nov 2009 13:19:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basmati Cumin Lentil Rice</title>
			<link>http://www.recipezaar.com/399371</link>
			<description>I went to the Indian grocery and picked up some nice staples, and whipped this up because it was cheap and simple. You can make this vegan by using oil instead of butter, but I like the richer flavor the butter gives in this dish. Makes a wonderful side dish to curried vegetables as well as meat dishes and curries for our meat lovers. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399371</guid>
			<pubDate>Sun, 15 Nov 2009 13:19:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Egyptian Red Lentil Soup</title>
			<link>http://www.recipezaar.com/399373</link>
			<description>This soup is considered to be a tradition for breaking the Ramadan fast in Egypt and is a traditional &amp;quot;Middle Eastern peace recipe&amp;quot;. I got this from a Middle Eastern living blog and decided to share it since I was looking for red lentil recipes. Red lentils can be found in Indian and Middle Eastern grocery stores. This awesome soup is vegan and quite healthy. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399373</guid>
			<pubDate>Sun, 15 Nov 2009 13:30:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sneaky Veggie Franks and Beans</title>
			<link>http://www.recipezaar.com/399376</link>
			<description>A tasty dish that combines most kid's favorites - hot dogs and baked beans. The sweet potato and the carrots in the orange puree add not only a top source of nutrients and fiber but a delicious hint of sweetness! Adapted from the Sneaky Chef Cookbook by Missy Chase Lapine. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399376</guid>
			<pubDate>Sun, 15 Nov 2009 16:28:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lite Tuna Lunch =)</title>
			<link>http://www.recipezaar.com/399396</link>
			<description>An open face tuna salad &amp;quot;sandwich&amp;quot; that is so filling for it's size. -- posted by &lt;a href="http://www.recipezaar.com/member/1305453"&gt;EyesForASkinnyFuture&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399396</guid>
			<pubDate>Sun, 15 Nov 2009 21:35:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tex Mex Bruschetta</title>
			<link>http://www.recipezaar.com/399450</link>
			<description>Recipe found at tastefultraditions.com.  Time to prepare the frozen garlic toast is estimated for cooking time. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;SweetJezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399450</guid>
			<pubDate>Sun, 15 Nov 2009 22:51:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes)</title>
			<link>http://www.recipezaar.com/399506</link>
			<description>very tasty.  from a book called 1001 low-fat vegetarian recipes.  highly recommended! -- posted by &lt;a href="http://www.recipezaar.com/member/1383391"&gt;c-rex&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399506</guid>
			<pubDate>Mon, 16 Nov 2009 00:45:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caramelized Tofu W/ Shredded Brussels Sprouts</title>
			<link>http://www.recipezaar.com/399511</link>
			<description>Last Thanksgiving, none of my guests wanted turkey, so I wanted to come  up with a pareve main dish.  There were NO leftovers and I get more requests for this recipe throughout the year than anything else, so it will be the main fare this year as well. -- posted by &lt;a href="http://www.recipezaar.com/member/421149"&gt;Feeding my Family&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399511</guid>
			<pubDate>Mon, 16 Nov 2009 00:47:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Date and Chickpea Cous Cous</title>
			<link>http://www.recipezaar.com/399545</link>
			<description>This was a throw together I made one night that turned out brilliantly.  You can adjust the seasonings to your taste... just remember the stock and cous cous should be equal quantities.  Great blend of sweet, sour and spicy. It's quick, filling, nutritious and will keep for a few days in the fridge - nice cold as well.  To make vegan just omit butter. -- posted by &lt;a href="http://www.recipezaar.com/member/506018"&gt;Malaliu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399545</guid>
			<pubDate>Mon, 16 Nov 2009 01:21:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice and Black Beans With Peppers and Garlic</title>
			<link>http://www.recipezaar.com/399568</link>
			<description>I usually add ukranian sausage to this, but it also works well with leftover chicken or any type of sausage. It's also good without any meat as a vegetarian dish or as a side. -- posted by &lt;a href="http://www.recipezaar.com/member/1447059"&gt;Lady Bathory&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399568</guid>
			<pubDate>Mon, 16 Nov 2009 01:25:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asparagus and Black Bean Salad</title>
			<link>http://www.recipezaar.com/399662</link>
			<description>I'm not sure where this recipe came from but my Aunt made it and I asked her for the recipe. 

&amp;quot;A colorful and very tasty cold salad that is an excellent addition to any barbecue. The cilantro dressing gives it a wonderfully fresh and zesty flavor.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/740254"&gt;Emily B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399662</guid>
			<pubDate>Mon, 16 Nov 2009 11:40:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nestle's Mexican Spoon Bread</title>
			<link>http://www.recipezaar.com/399721</link>
			<description>A creamy cornbread-like side dish enriched with evaporated milk and flavored with vegetable bouillon. Black beans, cheddar cheese and jalapenos make this fancy enough to serve on special occasions.  From meals.com. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;SweetJezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399721</guid>
			<pubDate>Mon, 16 Nov 2009 12:32:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Chili</title>
			<link>http://www.recipezaar.com/399748</link>
			<description>My mom took the chili recipe off of the Mexene chili powder bottle and tweaked it a bit.  We love it and hope you do too! -- posted by &lt;a href="http://www.recipezaar.com/member/903384"&gt;The Stuebingers&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399748</guid>
			<pubDate>Tue, 17 Nov 2009 00:38:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spiced Chickpea nuts</title>
			<link>http://www.recipezaar.com/399769</link>
			<description>From EatingWell:  September/October 2009   When roasted in a hot oven, chickpeas become super crunchy. Theyre a great low-fat substitute for nuts when salty cravings hit. -- posted by &lt;a href="http://www.recipezaar.com/member/507233"&gt;Rev.CCJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399769</guid>
			<pubDate>Tue, 17 Nov 2009 00:50:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Monica &amp;amp; Jamie's Hummas</title>
			<link>http://www.recipezaar.com/399776</link>
			<description>Jamie and I own a graphic design business. One of our clients owns a Persian restaurant with a terrific Hummas appetizer.  This inspired us to try our own hand at it.  After trying many recipies, we've created this version with an array of the ingredients we liked best from what we tried.

Here's my recipe, not too bad if I do say so myself! -- posted by &lt;a href="http://www.recipezaar.com/member/1448291"&gt;Monica &amp;amp; Jamie Pearson&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399776</guid>
			<pubDate>Tue, 17 Nov 2009 00:54:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Amy's Black Bean Dip</title>
			<link>http://www.recipezaar.com/399842</link>
			<description>This recipe is my future sister-inlaws. There's nothing special about this other then is just taste plain good. My 8 yr old niece loves this bean dip and requests it everytime Amy comes to visit. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399842</guid>
			<pubDate>Tue, 17 Nov 2009 07:08:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuscan White Bean Ragout</title>
			<link>http://www.recipezaar.com/399885</link>
			<description>Eaten on it's own, or used in other dishes, this is good! This hearty stew packs lots of flavor and nutrition! Adapted from The Everything Vegetarian Cookbook by Jay Weinstein. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399885</guid>
			<pubDate>Tue, 17 Nov 2009 15:31:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spiced Carrot and Lentil Curry (Winter Soup)</title>
			<link>http://www.recipezaar.com/399971</link>
			<description>I found this in the November 2009 issue of Alive magazine, I made this tonight and was blown away. Very tasty, very healthy and total comfort food on a cold winter night! It's fairly easy and quick to make and will make 4-6 good-sized bowls so everyone can cuddle up with one :) -- posted by &lt;a href="http://www.recipezaar.com/member/262035"&gt;Chef Kirsten (#1!)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399971</guid>
			<pubDate>Tue, 17 Nov 2009 21:51:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta With Lentils</title>
			<link>http://www.recipezaar.com/400049</link>
			<description>A couple of notes about this recipe. 
First of all, this is a recipe for one person. I know that doesn't seem true, but the 4 coups of water boil down really fast. 
Secondly, I usually soak my lentils beforehand because it makes them cook quicker. 
Third, I put &amp;quot;2 oz&amp;quot; of pasta, because that's usually the serving size for one person for pasta... sometimes it's 1/4 of a cup, and sometimes it's more. Just go with what the box says, or whatever you feel is good for you. 
Also, you can do it with rice instead of pasta if you so desire! It's equally as yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/1158397"&gt;michelle!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400049</guid>
			<pubDate>Wed, 18 Nov 2009 08:08:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fiesta Chicken Torte</title>
			<link>http://www.recipezaar.com/400050</link>
			<description>From Company's Coming - made it for dinner tonight and I loved it, especially since it didn't have any canned soup in it like many similar ones.  The only change I made from the original is that I prefer black beans to kidney beans and I added more cumin and chili powder than this states as I like it spicier. -- posted by &lt;a href="http://www.recipezaar.com/member/852554"&gt;Cadillacgirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400050</guid>
			<pubDate>Wed, 18 Nov 2009 08:11:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Best Ever Chili Recipe</title>
			<link>http://www.recipezaar.com/400188</link>
			<description>This recipe has been in the family for many years. Great for those cool fall nights or a Monday Night Football party. -- posted by &lt;a href="http://www.recipezaar.com/member/363807"&gt;wendyjoy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400188</guid>
			<pubDate>Wed, 18 Nov 2009 16:35:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cinnamon Sugar Rattle Snakes, I Mean Snacks!</title>
			<link>http://www.recipezaar.com/400219</link>
			<description>Roasted crunchy chickpeas, made popular by low carb diets, now kid favorite sugar and cinnamon added! This is a high fiber, high protein snack! Adapted from The Sneaky Chef cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400219</guid>
			<pubDate>Wed, 18 Nov 2009 23:45:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hoppin' John</title>
			<link>http://www.recipezaar.com/400261</link>
			<description>A variation on a recipe from the good folks at Goya. I make it with both of the suggested meats -- sausage AND bacon (Goya's calls for kielbasa, but I think smoked sausage or andouille works better). The two together are spectacular. I also add a jalape&amp;ntilde;o for a little extra flavor. Oh, and if you're on a low-sodium diet, there is a no-salt version of the -- posted by &lt;a href="http://www.recipezaar.com/member/228172"&gt;Cluich&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400261</guid>
			<pubDate>Thu, 19 Nov 2009 21:56:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>10 in 10 Diet Cabbage Soup</title>
			<link>http://www.recipezaar.com/400263</link>
			<description>This soup is vaguely a borscht, with a sweet &amp;amp; sour tang and a red-tinged broth. I've settled on tomato paste as cheap and the right tomato-iness for us. I used to freeze cubes of crushed tomatoes and use five or so in a batch of soup. One friend put garden-fresh tomatoes in. -- posted by &lt;a href="http://www.recipezaar.com/member/1428388"&gt;10in10Diet.com&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400263</guid>
			<pubDate>Thu, 19 Nov 2009 21:57:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lentil Dip (Or Spread or Hummus)</title>
			<link>http://www.recipezaar.com/400286</link>
			<description>Lentils made into a creamy dip! This can also be used as a sandwich spread. -- posted by &lt;a href="http://www.recipezaar.com/member/32570"&gt;Laura Zimmerman&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400286</guid>
			<pubDate>Fri, 20 Nov 2009 01:24:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Crock-Pot Chili</title>
			<link>http://www.recipezaar.com/400299</link>
			<description>I was on here earlier today and noticed that all of the crock-pot chili recipes were great...  But since I didn't have the majority of the ingredients that it called for, I was forced to come up with my own.  You have got to try it!! -- posted by &lt;a href="http://www.recipezaar.com/member/1376928"&gt;Stefanie828&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400299</guid>
			<pubDate>Fri, 20 Nov 2009 01:32:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sun-Dried Tomato Dip</title>
			<link>http://www.recipezaar.com/400314</link>
			<description>Kidney Beans inexpensive go-to is verstile, virtually fat-free, and brimming with fiber and protein. See what a 15oz or 19oz can of the popular legume, rinsed and drained, can easily become. I found this recipe in Good Housekeeping magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400314</guid>
			<pubDate>Fri, 20 Nov 2009 01:37:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Imitation Meatloaf (Vegetarian)</title>
			<link>http://www.recipezaar.com/400329</link>
			<description>I found this recipe on allrecipes. com and I want to try it as I dislike ground meat and so I haven't had much luck with traditional meatloaf. I am hoping this turns out well and I am keeping it for future reference here. -- posted by &lt;a href="http://www.recipezaar.com/member/1387807"&gt;arualanne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400329</guid>
			<pubDate>Fri, 20 Nov 2009 01:55:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Taco Soup</title>
			<link>http://www.recipezaar.com/400332</link>
			<description>This is a recipe my mom gave me this recipe. She said she got it from a friend of hers. I have not tried it yet, but they love it. -- posted by &lt;a href="http://www.recipezaar.com/member/618391"&gt;cookinupfun&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400332</guid>
			<pubDate>Fri, 20 Nov 2009 01:56:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemony Shrimp With White Beans and Couscous</title>
			<link>http://www.recipezaar.com/400476</link>
			<description>Health Magazine December 2009.  Haven't tried yet but sounds good! -- posted by &lt;a href="http://www.recipezaar.com/member/1347760"&gt;Yoga Booty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400476</guid>
			<pubDate>Fri, 20 Nov 2009 15:50:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spicy, Citrusy Black Beans</title>
			<link>http://www.recipezaar.com/400478</link>
			<description>They are spicy, but you can control the level to your taste, depending on which and how much chili to include. From Simply Recipes blog. -- posted by &lt;a href="http://www.recipezaar.com/member/725179"&gt;annh53182&lt;/a&gt;</description>
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			<pubDate>Fri, 20 Nov 2009 15:50:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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