Recipezaar: Mahi Mahi,Low Calorie recipes

Mahi Mahi, Polynesian Style

Fri, 12 Apr 2002 11:48:07 -0400

Makes me dream of the warm beaches in Hawaii...who says you can't have a luau at home? -- posted by Sue L

Lime Mahi-Mahi

Sun, 30 Jun 2002 17:46:23 -0400

Here's another marinated steaks-on-the-grill recipe - gotta use those grilling recipes while it's warm! -- posted by ChrisMc

Grilled Teriyaki Mahi Mahi with Mango Salsa

Sun, 23 Feb 2003 20:07:33 -0500

From Weber's Big Book of Grilling. Marinates 30 minutes. Excellent!! -- posted by ratherbeswimmin'

Grilled Mahi-mahi With Pineapple Salsa

Wed, 16 Jun 2004 19:59:14 -0400

This recipe was given to me by one of the ladies I work with. -- posted by MsKittyKat

Tomato-Basil Mahi Mahi

Mon, 19 Jul 2004 19:59:26 -0400

Mined this off the web and made my own version of it for dinner. I had some frozen mahi mahi from Tader Joe's and it was so perfect with the tomato basil sauce! Do not sub the sauce--or if you do, consider adding some of the below ingredients, like fish sauce. The sauce is a little sweet and goes especially well with seafood. This is also really, really easy--good weeknight meal. -- posted by spatchcock

Grilled Mahi Mahi With Garlic Sesame Sauce

Sun, 16 Jan 2005 20:00:00 -0500

This is one of those that just came out of the things in my kitchen. But when it came together, we all said, "WOW! that's good." -- posted by Ru4given

Mahi-Mahi With Blood Orange, Avocado and Red Onion Salsa

Wed, 23 Mar 2005 19:08:43 -0500

from Palm Beach Post newspaper -- posted by Chef #198607

Bahama Boat Dock Dolphin

Sat, 26 Mar 2005 17:26:38 -0500

This was invented on the boat dock at Walker's Cay in the Bahamas, using the ingredients we had on board and the freshly caught Mahi Mahi. Still the best fish I have ever tasted! -- posted by Chef #205341 Yachtsman

West Indies Mahi Mahi

Tue, 04 Oct 2005 12:20:46 -0400

From Cooking Light. Per serving: 218 calories, 3.6 g fat, 31.4 g protein, 14.6 g carb, 0.8 g fiber, 120 mg cholesterol. -- posted by ratherbeswimmin'

Fish Sauteed With Spicy Tomatoes and Olives

Mon, 13 Mar 2006 15:31:25 -0500

Another Epicurious Recipe. -- posted by Wendys Kitchen

Lemon Pepper & Mustard Baked Ahi / Mahi Mahi / Salmon

Tue, 20 Jun 2006 13:24:29 -0400

This is a good simple baking recipe for any fish. Good for summer cooking, This could also be grilled rather than baked. -- posted by gloomybear

Cajun Maple Mahi-Mahi

Fri, 22 Sep 2006 17:58:31 -0400

This is so good! I looked for a good recipe for maple glaze for chicken or fish or *whatever* that had the ingredients that I had on hand, but I just couldn't find the right one, so I created this extremely simple recipe myself and it was a success. I guess sometimes, to find the right answers, you have to look within! -- posted by Krystal-Belle

Honey Sesame Mahi Mahi

Tue, 05 Dec 2006 18:06:01 -0500

A simple and tasty way to prepare mild flavored fish. I've included the marinating time in the prep time. -- posted by RéeLani

Sesame Sea Fish With Pineapple Salsa

Thu, 22 Feb 2007 23:03:21 -0500

A simple fish entrée. -- posted by echo echo

Grilled Mahi-Mahi With Pineapple Rum Glaze

Thu, 08 Mar 2007 21:19:53 -0500

This is another great tropical recipe for Mahi-mahi, that I stole from another web site! I like to use fresh pineapple but canned will do. Enjoy!! -- posted by Teri

Tomato-Lime Mahi Mahi

Thu, 05 Apr 2007 23:12:28 -0400

Delicious Mahi Mahi topped with a slightly spicy tomato/lime salsa. Prep time does not include chilling time. -- posted by Talarlo

Fish Stew With Peppers, Almonds and Saffron

Tue, 24 Apr 2007 16:17:14 -0400

Another recipe by Chefs Sam and Sam. From Chef Recipes Made Easy: A Lesson in Moorish Flavors, Food & Wine Magazine, May 2007. If you have a problem with monk fish, use mahi mahi or halibut. They make this dish in a cazuela (a glazed terra-cotta dish from Spain) but a lidded casserole is just as good. Also, they replace the fish stock with water. It will still taste delicious. -- posted by Manami

Garlic-Lime Mahi Mahi

Thu, 07 Jun 2007 16:58:55 -0400

You can also use this recipe for Tuna Steaks or other fish on a broiling pan in the oven. -- posted by Chef #492485

Mahi Mahi With Orange and Rum Mojo

Wed, 27 Jun 2007 15:32:42 -0400

Tuna makes a good substitute for meaty mahi mahi in this fabulous recipe. -- posted by English_Rose

Kokoda

Wed, 31 Oct 2007 18:09:05 -0400

A popular Fijian fish dish (pronounced ko-konda), similar to Tahiti's poisson cru. -- posted by Pikake21

Mahi-Mahi With Fresh Cilantro Chutney

Tue, 20 Nov 2007 19:04:29 -0500

This is from the October 2007 issue of Bon Appetit. It is so simple and quick to make and absolutely delicious! I would make the chutney while the fish cooks. (I also skipped the jalapeno, but if you like spice, by all means keep it!) -- posted by theAmateurPastryChef

Mahi Mahi With Brown-Sugar Soy Glaze

Fri, 25 Jan 2008 19:43:47 -0500

So easy to make! This glaze also works on other fish like halibut. The recipe is from Gourmet Magazine (Oct. 05). -- posted by blucoat

Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc)

Thu, 20 Mar 2008 00:17:18 -0400

This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, I'm sure it would be good on any mild fish. OAMC chefs, double or triple the marinade as needed and freeze in family-sized portions - I use my vacuum sealer. **As with many of my original recipes, the ingredient amounts are approximate. Adjust to your preferences. As always, let me know if you make any substitutions or tweaks - I always like new ways to try old favorites! (Cooking time does not include marinating time.) -- posted by Gatorbek

Swordfish Steaks With Fruit Salsa

Wed, 02 Apr 2008 01:38:01 -0400

Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy! -- posted by Chef #543029

Grilled Mahi Mahi W. Honey-Macadamia Crust and Pineapple-Ginger

Sun, 20 Jul 2008 03:35:16 -0400

I found this recipe and can't wait to try it. From the West Hawaii Today newspaper. Chris Schlesinger and John Willoughby, authors of "Big Flavors of the Hot Sun", suggest serving the fish with coconut rice. -- posted by lazyme

Miso Glazed Mahi Mahi

Mon, 26 Jan 2009 14:59:41 -0500

I love Miso Glazed fish and this is what I had on hand. Also loved that I cooked it on the George Foreman Grill but I think any electric grill would work. Easy Breezy Dinner in a flash. I served mine with Roasted Asparagus and Green Beans and Tomatoes..NOTE take into consideration how thick your fillets are. I cook mine about 4 minutes per inch thickness. -- posted by Lucky Chef

Mahi-Mahi Tiki-Tiki

Sat, 28 Feb 2009 02:22:36 -0500

Couldn't resist this one. From the Chicago Tribune. Note: Different size pans will require a different amount of pineapple rings; we used 8. Store extra pineapple with juice in the refrigerator or use the fruit as a garnish. The liquid can sweeten sparkling water too. -- posted by Buster's friend

Mahi Mahi Barbados

Mon, 27 Apr 2009 00:29:24 -0400

DH and I enjoyed this fruity salsa with our mahi mahi. This recipe is from my "The New Legal Seafoods" cookbook. Prep time includes marinating time. -- posted by Dr. Jenny

Minted Apricot Fish

Thu, 06 Aug 2009 11:07:02 -0400

This recipe comes from "The Best Seafood Recipes" by The Australian Womens Weekly. This is a very easy recipe and the result is quite delicious. I used ling fillets and they recommend Ocean Perch Fillets. -- posted by Wendys Kitchen

Hawaiian Mahi Mahi

Fri, 18 Sep 2009 16:50:03 -0400

My little Borther works for the Coast guard, mostly in Hawaii and he brought this recipe home with him.. it's extra good in the summertime -- posted by GingerlyJ

Rockefeller Dorado (Bonefish Copycat)

Fri, 09 Oct 2009 02:54:18 -0400

A creamy lump crab and spinach sauce atop a tenderly cooked Mahi Mahi fillet (thank you Bonefish...) -- posted by A Skinny Cook

Pan - Asian Orange Fish

Wed, 20 Jan 2010 08:06:35 -0500

This is a recipe that is a little different, but I'm sure you will enjoy it - I found it in our local newspaper. -- posted by Chef mariajane