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		<title>Recipezaar: Lunch/Snacks,Brown Bag recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Lunch/Snacks,Brown Bag</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Sat, 21 Nov 2009 20:13:01 -0500</pubDate>
		<lastBuildDate>Sat, 21 Nov 2009 20:13:01 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Chickpea Salad Sandwiches</title>
			<link>http://www.recipezaar.com/376391</link>
			<description>After becoming a vegetarian, I missed certain sandwiches that I used to make on a regular basis. In an effort to substitute, I came up with this faux chicken salad-esque spread that is delicious on whole grain bread or in a pita pocket! It is an easy go-to because I usually have everything in my pantry. Substitute any ingredients that you might use in your chicken or tuna salad! -- posted by &lt;a href="http://www.recipezaar.com/member/1210564"&gt;Miss_Elaine&lt;/a&gt;</description>
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			<pubDate>Tue, 09 Jun 2009 01:21:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Veggie Lunch Meat (Vegan Dad)</title>
			<link>http://www.recipezaar.com/376410</link>
			<description>From Vegan Dad blog -- excellent for sack lunches or experimental moods -- posted by &lt;a href="http://www.recipezaar.com/member/1163533"&gt;Dusty&amp;amp;Sarah&lt;/a&gt;</description>
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			<pubDate>Tue, 09 Jun 2009 01:56:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vannisa's Special BLT</title>
			<link>http://www.recipezaar.com/376999</link>
			<description>A BLT sandwich with a cream cheese and chive spread instead of mayonnaise. I serve them with strawberries on the side for a change from the same old routine. I really like this sandwich. I only make it on special occasions, though. -- posted by &lt;a href="http://www.recipezaar.com/member/307347"&gt;Chef #307347&lt;/a&gt;</description>
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			<pubDate>Fri, 12 Jun 2009 15:12:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuna Pasta Salad</title>
			<link>http://www.recipezaar.com/377089</link>
			<description>This is a quick and simple lunch or light supper from 2009 Taste of Home Annual Recipes (courtesy of Sue Gronholz, Beaver Dam, Wisconsin).  I doubled the recipe to have leftovers during the week.  I followed the recipe except I used whole wheat pasta shells, red onion, regular mayonnaise (1 cup instead of 2 cups), and I tripled the peas.  I also used 1/2 teaspoon salt and decided to add lemon pepper seasoning at the end for flavor.  Works great when you're hungry now and need something quick.  Yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
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			<pubDate>Sun, 14 Jun 2009 21:14:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Edmonds Yoyos</title>
			<link>http://www.recipezaar.com/377132</link>
			<description>Two deliciously crumbly cookies sandwiched together with a custardy filling...a family favourite! Edmonds is a New Zealand recipe staple, a fail-proof cookbook. In New Zealand I used to make these regularly for my family...they never lasted long!!! -- posted by &lt;a href="http://www.recipezaar.com/member/1279691"&gt;the_allergic_chef&lt;/a&gt;</description>
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			<pubDate>Sun, 14 Jun 2009 21:38:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wild Berry Muffins</title>
			<link>http://www.recipezaar.com/377231</link>
			<description>A yummy June treat, when wild strawberries start growing in and around the garden. -- posted by &lt;a href="http://www.recipezaar.com/member/1255522"&gt;chefchen&lt;/a&gt;</description>
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			<pubDate>Mon, 15 Jun 2009 15:36:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ham, Roast Beef and Provolone Pinwheel Sandwiches</title>
			<link>http://www.recipezaar.com/377281</link>
			<description>This is an easy weeknight meal with a 10-minute prep.  This delicious 'grab-and-go' favorite is the perfect solution for those nights when little Joey has baseball, Suzie has ballet, hubby is running late, and you are exhausted from balancing your family, job and household. -- posted by &lt;a href="http://www.recipezaar.com/member/883141"&gt;Feast Your Eyes!&lt;/a&gt;</description>
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			<pubDate>Mon, 15 Jun 2009 17:13:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken and Roasted Red Bell Pepper Ciabatta Pizzas</title>
			<link>http://www.recipezaar.com/377323</link>
			<description>This is a quick, tasty meal that provides a simple alternative to traditional pizza. You can add toppings to suit your preferences! Feel free to also add fresh herbs- basil would work beautifully! -- posted by &lt;a href="http://www.recipezaar.com/member/485109"&gt;Shuzbud&lt;/a&gt;</description>
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			<pubDate>Mon, 15 Jun 2009 19:04:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Health Muffins</title>
			<link>http://www.recipezaar.com/377341</link>
			<description>Healthy, tasty and suitable for coeliacs, those with lactose intolerance and vegans alike.
Despite their healthiness, these taste delicious and the recipe can be adapted to suit any tastes and i recommend sprinkling the tops with a little muesli and sugar and serving them warm from the oven and drizzled with yoghurt if you are not lactose intolerant. For a nuttier flavour, the vegetable oil can be substituted for nut oil. Chickpea flour can be substituted for rice flour if you don't like the taste. Variations include adding apple, dates, cream cheese, cranberries and raisins to name a few...the possibilities are endless! Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1279691"&gt;the_allergic_chef&lt;/a&gt;</description>
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			<pubDate>Tue, 16 Jun 2009 01:15:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Oat Breakfast Bars</title>
			<link>http://www.recipezaar.com/377602</link>
			<description>A quick and delicious breakfast bar.  I make these for my daughter and husband to get them fed and out the door quick in the morning.  I have made these with a variety of combinations of dried fruits.  You can also try diced carrots or parsnips in place of the cranberries for a nice change.  Its an easy way to sneak veggies into a kid's diet! -- posted by &lt;a href="http://www.recipezaar.com/member/1298460"&gt;Mere2LuLa&lt;/a&gt;</description>
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			<pubDate>Wed, 17 Jun 2009 16:16:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Greek Wraps With White Bean Hummus</title>
			<link>http://www.recipezaar.com/377611</link>
			<description>A light and delicious wrap by Vegetarian Times -- posted by &lt;a href="http://www.recipezaar.com/member/465911"&gt;FrVanilla&lt;/a&gt;</description>
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			<pubDate>Wed, 17 Jun 2009 17:36:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Egg Salad BLT</title>
			<link>http://www.recipezaar.com/377625</link>
			<description>Two of my favorite sandwiches made into one! What could be better than that!  This can be made lighter by removing a bit of the egg yolk.  
Delicious sandwich!  Found on Cooking Light.com -- posted by &lt;a href="http://www.recipezaar.com/member/936601"&gt;kittycatmom&lt;/a&gt;</description>
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			<pubDate>Thu, 18 Jun 2009 01:13:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Veggie Sandwiches A.k.a. Veggimiches</title>
			<link>http://www.recipezaar.com/377711</link>
			<description>I used to make these all the time in southern Cali for my BF.  Now that I've relocated to the far North, certain fresh ingredients are harder to come by, so I haven't been able to make this sandwich in ages.  I'm not sure where the &amp;quot;m&amp;quot; stems from in &amp;quot;veggiemich,&amp;quot; that's just what we ended up calling it. :) The reason for mixing the mustard and dressing prior to spreading on the bread is to avoid uneven spreading while keeping the calorie count down.  Everything can of course be omitted or replaced to your taste; you can even make it Atkins-friendly by making a lettuce pocket and omitting the bread, hehe!  We loved using a lot of pepper for a nice kick.  You can make it a more filling meal with other additions, too!  ^_^ -- posted by &lt;a href="http://www.recipezaar.com/member/1142497"&gt;FuzzyKiwi&lt;/a&gt;</description>
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			<pubDate>Thu, 18 Jun 2009 01:43:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Paula Deen's Pecan Chicken Salad</title>
			<link>http://www.recipezaar.com/377918</link>
			<description>Tasty and easy to make!  Especially yummy on buttery croissants! -- posted by &lt;a href="http://www.recipezaar.com/member/461724"&gt;mailbelle&lt;/a&gt;</description>
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			<pubDate>Sat, 20 Jun 2009 01:41:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fitness Muffins</title>
			<link>http://www.recipezaar.com/378107</link>
			<description>These muffins are very tasty and also full of good for you veggies. What more could you ask for? ;) -- posted by &lt;a href="http://www.recipezaar.com/member/573325"&gt;Lalaloula&lt;/a&gt;</description>
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			<pubDate>Mon, 22 Jun 2009 11:03:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Natural Food Power Sandwich With Enoki Mushrooms</title>
			<link>http://www.recipezaar.com/379080</link>
			<description>Treat crunchy enokis as sprouts in this sandwich lunch.

Enoki mushrooms look like no other mushroom. Long legged, uniformly smooth and cream colored, it resembles a bean sprout or perhaps a straightened spaghetti noodle with a tiny mushroom cap. Other common names are &amp;quot;golden needle,&amp;quot; &amp;quot;winter mushroom,&amp;quot; and &amp;quot;velvet foot.&amp;quot; In Japan it is called enokidake. As a complement to almost any salad, enokis will add crispness and a subtle radishy flavor similar to nasturtium leaves and flowers. Eaten raw, they will leave a hint of pepper on your tongue. Toss some into soup during the last few minutes of simmering, or drop them into stir-fried vegetable or meat dishes just before serving.

A variation of this recipe is to use a spicy humus instead of making the avocado mash, and adding 2 avocado halves to the sandwich if you are craving a bit more texture. -- posted by &lt;a href="http://www.recipezaar.com/member/1188758"&gt;Ashlin&lt;/a&gt;</description>
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			<pubDate>Fri, 26 Jun 2009 03:11:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Philly Firecrackers</title>
			<link>http://www.recipezaar.com/379500</link>
			<description>Enjoy these portable roll-ups as part of your Fourth of July Celebration or your next picnic!  So delicious!!!

from Southern Living

Plan ahead -- Cooking time is chilling time. -- posted by &lt;a href="http://www.recipezaar.com/member/936601"&gt;kittycatmom&lt;/a&gt;</description>
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			<pubDate>Sun, 28 Jun 2009 17:50:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lunch Box Fun-Due</title>
			<link>http://www.recipezaar.com/379849</link>
			<description>From Rachel Ray's Yum-O cookbook.  This is a recipe that DD7 picked out to make for us for lunch. :)  It fits my requirement that our lunches be healthy and well-balanced.  She washed and trimmed the strawberries, peeled the carrots, cut up the cheese, mixed the salsa/dressing, and helped assemble the lunches.  A 12 year old could probably make this with just some supervision.  The amounts listed are RR's original amounts, but I think unless you are feeding a grown man, this is too much food.  Adjust amounts to fit the appetite. -- posted by &lt;a href="http://www.recipezaar.com/member/463202"&gt;CraftScout&lt;/a&gt;</description>
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			<pubDate>Wed, 01 Jul 2009 11:42:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Italian Balsamic Chicken Wrap</title>
			<link>http://www.recipezaar.com/380565</link>
			<description>An easy and healthy recipe from Cooking Light Magazine (June 1999).  It's also great if you add a little salsa to the wrap and the marinade works really well for grilled chicken breasts!
Calories: 225; Fat 3.2g; Carbohydrate: 18.5g; Protein 28.5g -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
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			<pubDate>Tue, 07 Jul 2009 02:41:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nectarine Salad With  Butter</title>
			<link>http://www.recipezaar.com/380654</link>
			<description>Medley of fruit and vegetables. Sounds strange but I enjoy it and wanted to share. -- posted by &lt;a href="http://www.recipezaar.com/member/53702"&gt;*Sandie*&lt;/a&gt;</description>
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			<pubDate>Tue, 07 Jul 2009 14:45:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bulgur Wheat and Peach Salad</title>
			<link>http://www.recipezaar.com/380984</link>
			<description>Wow is this good and so easy!  You could easily add a can of drained and rinsed black beans to make a fabulous vegan meal.  I left out the mint and loved it.  The recipe says feel free to make this a day ahead of time, as it refrigerates well.  Recipe originally from Cooking Light July 2009. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
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			<pubDate>Fri, 10 Jul 2009 12:49:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crispy Dulse Chips for Sea Vegetable Lovers</title>
			<link>http://www.recipezaar.com/381378</link>
			<description>A flavorful snack that is absolutely packed with nutrients! -- posted by &lt;a href="http://www.recipezaar.com/member/451456"&gt;Prose&lt;/a&gt;</description>
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			<pubDate>Tue, 14 Jul 2009 01:20:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bits-N-Pieces Granola Bars</title>
			<link>http://www.recipezaar.com/381442</link>
			<description>I love this recipe because I can constantly change things up a bit.  As long as you keep the same amount of dry vs wet ingredients you can add whatever you like! -- posted by &lt;a href="http://www.recipezaar.com/member/684852"&gt;Chef #684852&lt;/a&gt;</description>
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			<pubDate>Tue, 14 Jul 2009 01:40:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tom Colicchio's Sicilian Tuna Salad</title>
			<link>http://www.recipezaar.com/381837</link>
			<description>Celebrity chef Tom Colicchio serves this delicious mayo-free tuna salad at his New York restaurant wichcraft.  He recommends serving the sald on a fresh baguette, with olives, fennel and lemon confit (or more simply, some grated lemon zest).    I got the recipe from the Today Show.  This tastes best with a higher quality tuna. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
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			<pubDate>Thu, 16 Jul 2009 17:36:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Asparagus-Sour Cream-Muffins</title>
			<link>http://www.recipezaar.com/382236</link>
			<description>These savoury muffins have a delicate taste of fresh green asparagus paired with black pepper and sour cream. I've made these for my daddy's birthday and thought they were great! Very unusual for a muffin, but very tasty! I hope you'll like them, too. -- posted by &lt;a href="http://www.recipezaar.com/member/573325"&gt;Lalaloula&lt;/a&gt;</description>
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			<pubDate>Mon, 20 Jul 2009 10:45:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cream Cheese Garlic Muffins</title>
			<link>http://www.recipezaar.com/382237</link>
			<description>These muffins have a very fluffy texture and a rich garlicky taste. They are greta served on a brunch buffet or as a snack. I like them spread with additional cream cheese or just plain, but you can use them in which ever way you like. Feel free to add or leave out ingredients to adjust them to your likings. -- posted by &lt;a href="http://www.recipezaar.com/member/573325"&gt;Lalaloula&lt;/a&gt;</description>
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			<pubDate>Mon, 20 Jul 2009 10:45:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fastest Lunch or Dinner Ever! (Healthy Too, W/Black Beans)</title>
			<link>http://www.recipezaar.com/382564</link>
			<description>Forget wasting time waiting in the McD's line. This healthy dish is more delicious, nutritious, and fast. All 4 of my kids love this because it is mild, not like most black bean dishes. To be sure, it is simple and plain, but sometimes that is the best. It can be supplemented with as many things as you can imagine--grilled chicken pieces, cheese, cilantro, tomato, black olives, green onions, etc., but we all love it just like this. -- posted by &lt;a href="http://www.recipezaar.com/member/81611"&gt;annlouise&lt;/a&gt;</description>
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			<pubDate>Thu, 23 Jul 2009 01:45:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quick Summer Hummus Sammies</title>
			<link>http://www.recipezaar.com/383157</link>
			<description>Here's a simple, fresh, delicious and healthy sandwich you might enjoy this summer. -- posted by &lt;a href="http://www.recipezaar.com/member/52722"&gt;Bonnie bonbon&lt;/a&gt;</description>
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			<pubDate>Tue, 28 Jul 2009 02:42:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches</title>
			<link>http://www.recipezaar.com/383568</link>
			<description>This is a delicious, flavourful, and healthy tuna salad sandwich from Bon App&amp;eacute;tit Magazine (August 2002).  It's also good without the apple.  If you are not a pickle lover, use a little less pickle.
Per serving: Calories: 304; Fat, 5 g -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
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			<pubDate>Fri, 31 Jul 2009 12:40:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Power Bombs</title>
			<link>http://www.recipezaar.com/384518</link>
			<description>A Yummy Gluten Free alternative to the every day dry processed power bar things that taste like crap!! -- posted by &lt;a href="http://www.recipezaar.com/member/1247099"&gt;SassySheff&lt;/a&gt;</description>
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			<pubDate>Fri, 07 Aug 2009 02:52:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>I Can't Believe It's Low Fat Carrot Bread</title>
			<link>http://www.recipezaar.com/384654</link>
			<description>So moist and delicious you will never believe it is low fat. The original recipe given to me by my BF's mother used oil instead of applesauce, 2% milk and a cup of white sugar, I also added the vanilla. I changed the recipe to what it is now and he never knew the difference. -- posted by &lt;a href="http://www.recipezaar.com/member/299958"&gt;katdi&lt;/a&gt;</description>
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			<pubDate>Sun, 09 Aug 2009 21:07:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Almost Dad's Tofu Jerky</title>
			<link>http://www.recipezaar.com/384756</link>
			<description>I adapted this recipe from one I found at tofujerky.org. One of the few cheats I would do as a veggie was eat my dad's venison jerky. With his passing, we lost the family recipe. I recreated it to the best of my memory using tofu. The marinade also makes great baked tofu. Adjust the pepper to your taste. I usually double this recipe because we love it so much. -- posted by &lt;a href="http://www.recipezaar.com/member/1345647"&gt;PDX CakeGirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384756</guid>
			<pubDate>Sun, 09 Aug 2009 21:37:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Healthy Couscous With Roasted Mediterranean Vegetables (Ww)</title>
			<link>http://www.recipezaar.com/384987</link>
			<description>Compromising on calories shouldn't mean compromising on taste. So I came up with this dish that can be a complete meal or served as a side with lean meat. If you have them available, you could add fresh herbs- rosemary or basil would compliment the other flavours nicely. Serves 4 as a side or 2 as a lunch. By my calculations, this recipe contains a total of 11 1/2 points (my book is a few years old though!) -- posted by &lt;a href="http://www.recipezaar.com/member/485109"&gt;Shuzbud&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384987</guid>
			<pubDate>Mon, 10 Aug 2009 15:05:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Okara Oatmeal Carob Chip Cookies Recipe</title>
			<link>http://www.recipezaar.com/385094</link>
			<description>Whole wheat and rolled oats lend lots of fiber to these tasty cookies, along with a little-known ingredient, okara. Okara is soybean meal, a natural by-product of tofu. It is usually available in Asian markets that sell fresh tofu and health food stores. You may substitute chocolate chips for the carob chips and use what ever nuts suit your fancy.
http://homecooking.about.com/od/cookierecipes/r/blcookie30.htm -- posted by &lt;a href="http://www.recipezaar.com/member/347415"&gt;Catalabella&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385094</guid>
			<pubDate>Tue, 11 Aug 2009 15:25:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Curried Chicken Naan taco</title>
			<link>http://www.recipezaar.com/385384</link>
			<description>Imaginative fillings folded inside flat breads are popular (and delicious) all over the world. This is a new twist on an old favourite! Be sure to use the thicker, full fat coconut milk.
I got this one from Food and Drink Magazine ;) -- posted by &lt;a href="http://www.recipezaar.com/member/149363"&gt;~Leslie~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385384</guid>
			<pubDate>Mon, 17 Aug 2009 00:10:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Honeyed Cashews With Kosher Salt</title>
			<link>http://www.recipezaar.com/385452</link>
			<description>These cashews balance the salty and sweet, keeping you coming back for more. In other words, theyre good bar nutsthe perfect accompaniment to your next cocktail. *The cashews will last 1 week stored in an airtight container at room temperature. Taken from CHOW.com -- posted by &lt;a href="http://www.recipezaar.com/member/526666"&gt;alligirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385452</guid>
			<pubDate>Mon, 17 Aug 2009 02:21:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tuna and Coleslaw Wrap</title>
			<link>http://www.recipezaar.com/385502</link>
			<description>Entered for safe-keeping. Recommended on SparkPeople.com for children's bag lunches, but it looks like a WW-friendly recipe for me. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385502</guid>
			<pubDate>Mon, 17 Aug 2009 02:29:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Try a Cashew Chicken Salad in a Sandwich on a Hot Summer Evening</title>
			<link>http://www.recipezaar.com/386381</link>
			<description>The title is pretty self-explanatory, and I think you'll agree that this is a nice way to spend a summer evening.   Kettle (crunchy) potato chips on the side, a couple of home-made cookies or a brownie, some carrot sticks, and you've got a pretty decent brown-bag lunch, too.   The original recipe (from Taste of Home, Aug/Sep 09) calls for pumpernickel bread. -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386381</guid>
			<pubDate>Thu, 20 Aug 2009 02:05:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Fancy Schmancy Very Easy Omelet Croissant</title>
			<link>http://www.recipezaar.com/386407</link>
			<description>Here are some eggs with style!   Get the skillet warming up while you're prepping the eggies, and have everything else ready to add in, so it all comes together easily at the end.   Thanks to the wonderful cooks at Taste of Home (Aug/Sep '09) for another great one!  If you'd like your sammie to be a bit heartier, add another egg (2 per person then).   How easy can this be?   :-) -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386407</guid>
			<pubDate>Thu, 20 Aug 2009 02:15:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Bake Sale Time:  Rice Krispies W/ Malted Milk Ball Bars</title>
			<link>http://www.recipezaar.com/386411</link>
			<description>Here's one to add to your bake sale repertoire--and they'll be just enough different [but still the same thing] to get the kids curious, and good enough that they'll sell like &amp;quot;hot cakes!&amp;quot;    Save a couple for the home-folks, because you won't be bringing any home when you take these to the potluck or family reunion picnic!   I use two bowls (recycle the first one) so I have everything ready to pour and mix--goes much quicker and no wasting time to measure when the stuff is hot!    Again, the gals at Taste of Home get all the credit--Aug/Sep '09. -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386411</guid>
			<pubDate>Thu, 20 Aug 2009 02:18:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Asparagus &amp;amp; Corn Quiches</title>
			<link>http://www.recipezaar.com/386669</link>
			<description>Quiche is always so versatile - an easy-to-prepare dinner, lunch or snack; and individual quiches are great for take-to-work lunches or for picnics or potlucks.  Made with the canned vegetables, this can be made very quickly but it can, of course, also be made with fresh or frozen vegetables.  If you are using frozen vegetables, steam them briefly and make sure that all excess liquid has been drained off - or saved for making soup, such as my Recipe #135453. I've adapted this recipe from one I found on the Simply Great Meals website.  Conversions: 425g = approximately 131/2 ounces; 125g = 4 ounces. -- posted by &lt;a href="http://www.recipezaar.com/member/197023"&gt;bluemoon downunder&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386669</guid>
			<pubDate>Mon, 24 Aug 2009 01:51:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dark Chocolate and Sangiovese Pear Brownies</title>
			<link>http://www.recipezaar.com/386831</link>
			<description>This yummy and super-rich chocolate brownie recipe has been adapted from a recipe by Maggie Beer, a revered Australian chef and author of many cookbooks.  If Sangiovese Verjuice is not available use any Verjuice; and you could use glac&amp;eacute; cumquat, ginger - or whatever glac&amp;eacute; fruit you like instead of the pear - and you could use a mixture of fruit and nuts. I'd recommend macadamia nuts. Some conversions: 300g = approximately 91/2 ounces; 250g = 8 ounces; 60g = 2 ounces; 40g = 11/3 ounces.  For the BEST results, do use top quality chocolate, such as Lindt 70% cocoa.  Recently, I tried some German chocolate that was 85% cocoa... that was probably too rich and too bitter for most tastes, so rich in fact that you'd find that much as they enjoyed it people wouldn't be coming back for a second and third brownie - so your brownies would last longer! -- posted by &lt;a href="http://www.recipezaar.com/member/197023"&gt;bluemoon downunder&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386831</guid>
			<pubDate>Mon, 24 Aug 2009 02:40:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Monster Sandwich</title>
			<link>http://www.recipezaar.com/387111</link>
			<description>You can share this, cut it down to your own portion size or make it for your favorite construction worker's lunch! I found this recipe on Recipe Secrets.net. The recipe was posted by Kitchen Witch. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387111</guid>
			<pubDate>Tue, 25 Aug 2009 11:23:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Grilled Turkey Burgers With Sweet Pickles &amp;amp; Spicy Cole Slaw</title>
			<link>http://www.recipezaar.com/387413</link>
			<description>Sara Fosters &amp;quot;Casual Cooking&amp;quot;  - what makes this book something of a gem, however, is the way Foster weaves her satchel full of recipes for dips, vinaigrettes, pasta sauces, purees - all fresh, herb-y and rather stunning , throughout most of the chapters! :) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387413</guid>
			<pubDate>Thu, 27 Aug 2009 02:48:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ww Couscous Salad</title>
			<link>http://www.recipezaar.com/387683</link>
			<description>This is a filling, low points salad. If you really want to make it lower points, cut the amount of couscous you use (my usual couscous is 9 points per cup). I actually use 1/3 cup couscous for 3 points and leave out the olive oil from the dressing to make it really lean. As written, this recipe provides a total of 12 points but using 1/3 cup couscous and no olive oil gives 3 points only. Serves 2 as a lunch or up to 4 as a side dish. Cook time includes half an hour for the salad to chill in the refrigerator. This is easy to increase for large groups or take-to-work lunches. -- posted by &lt;a href="http://www.recipezaar.com/member/485109"&gt;Shuzbud&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387683</guid>
			<pubDate>Mon, 31 Aug 2009 02:14:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Vegetarian Hummus Tofu Wrap</title>
			<link>http://www.recipezaar.com/387945</link>
			<description>A simple and tasty vegetarian wrap. Feta cheese can be removed to make a vegan dish. Also, a variety of tofu, flavored wraps and hummus can be used to personalize the wrap. I'm using a whole grain wrap to boost the sandwich's health factor, but you can substitute regular or flavored wraps if desired. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1369528"&gt;Chef #1369528&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387945</guid>
			<pubDate>Mon, 31 Aug 2009 11:36:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Warm Pesto Turkey Sandwich</title>
			<link>http://www.recipezaar.com/388515</link>
			<description>This hits the spot on a cold afternoon. Especially with a homemade tomato soup. Make a couple extra to take for lunch the next day. -- posted by &lt;a href="http://www.recipezaar.com/member/990963"&gt;Chef #990963&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388515</guid>
			<pubDate>Wed, 02 Sep 2009 18:06:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Thanksgiving Sandwiches</title>
			<link>http://www.recipezaar.com/388633</link>
			<description>Tastes like Thanksgiving turkey, stuffing and cranberry sauce rolled into one!  From &amp;quot;The Best of Country Cooking.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/461724"&gt;mailbelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388633</guid>
			<pubDate>Thu, 03 Sep 2009 12:12:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broiled Egg Salad Sandwiches (For Two)</title>
			<link>http://www.recipezaar.com/388634</link>
			<description>From &amp;quot;The Best of Country Cooking.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/461724"&gt;mailbelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388634</guid>
			<pubDate>Thu, 03 Sep 2009 12:12:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Make Your Own Vegetable Crackers</title>
			<link>http://www.recipezaar.com/388644</link>
			<description>Use a package of vegetable soup mix to make your own vegetable crackers.  From Southern Living.  CS -- posted by &lt;a href="http://www.recipezaar.com/member/461724"&gt;mailbelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388644</guid>
			<pubDate>Thu, 03 Sep 2009 12:20:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Old Fashioned Diabetic Date Squares</title>
			<link>http://www.recipezaar.com/389312</link>
			<description>Here is a great recipe for those to use lower sugars and still taste fantastic.Its a simple basic recipe but a real hit,if you like date squares.Once the Family tries them they will be asking for them on a constant demand.Has all the taste of regular sugared squares as well -- posted by &lt;a href="http://www.recipezaar.com/member/805005"&gt;Chef Reg Jones&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389312</guid>
			<pubDate>Tue, 08 Sep 2009 15:48:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Chewy Instant Oatmeal &amp;quot;pack&amp;quot; Cookies</title>
			<link>http://www.recipezaar.com/389504</link>
			<description>Trying to figure out what to do with all of those instant oatmeal individual packs? Now you can convert them into a yummy soft and chewy oatmeal cookie! -- posted by &lt;a href="http://www.recipezaar.com/member/1378285"&gt;Ms.SoulChef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389504</guid>
			<pubDate>Wed, 09 Sep 2009 01:54:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Crab Salad With Cream Cheese</title>
			<link>http://www.recipezaar.com/390049</link>
			<description>This recipe is made with imitation crab salad and is great on croissants.  It is different from the usual crab salad as it is made with cream cheese.  Very easy, we take crackers and eat it while boating all the time! -- posted by &lt;a href="http://www.recipezaar.com/member/501778"&gt;Rollin in the Dough!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390049</guid>
			<pubDate>Mon, 14 Sep 2009 15:19:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Simple Cucumber Sandwich</title>
			<link>http://www.recipezaar.com/390372</link>
			<description>Simpe mayonnaise, cucumber, and toasted white bread. Works perfectly in school lunches. -- posted by &lt;a href="http://www.recipezaar.com/member/1384007"&gt;Chef #1384007&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390372</guid>
			<pubDate>Tue, 15 Sep 2009 11:45:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Vegetarian Jalapeno Cream Cheese Taquitos</title>
			<link>http://www.recipezaar.com/390533</link>
			<description>several ideas and recipes rolled into something different. going to try pre-making and freezing to be heated in the oven later for a quick snack -- posted by &lt;a href="http://www.recipezaar.com/member/833434"&gt;spiritussancto&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390533</guid>
			<pubDate>Wed, 16 Sep 2009 15:54:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Potato, Scallion, Dill and Cheese Frittata</title>
			<link>http://www.recipezaar.com/390622</link>
			<description>Make this the night before and leave in the fridge. Delicious with mayo or ketchup. For a non-veggie option add a couple of slices of ham. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390622</guid>
			<pubDate>Thu, 17 Sep 2009 10:43:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tuna and Bean Salad</title>
			<link>http://www.recipezaar.com/390760</link>
			<description>An all-time favorite Italian salad, this won't take long to make and is great for lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390760</guid>
			<pubDate>Thu, 17 Sep 2009 15:42:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Nutty Oatmeal-Chocolate Bars (Gluten Free)</title>
			<link>http://www.recipezaar.com/390858</link>
			<description>From Delicious Living Mag.  I adjusted it to make it gluten free and it turned out good.  I also used veg. glycerin and stevia and maple flavoring to cut the sugar, but I will leave the original amounts. -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390858</guid>
			<pubDate>Fri, 18 Sep 2009 16:42:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Quick Raspberry Banana Loaf</title>
			<link>http://www.recipezaar.com/390916</link>
			<description>Found this recipe on the back of a sugar packet. I hate Bananas in anything and this is the only recipe I've ever come across where I don't mind the bananas. When I make it I put the batter into 12 Medium Muffin moulds instead and halve the cooking time. The family loves them as a snack, lunchbox treat or breakfast on the run. -- posted by &lt;a href="http://www.recipezaar.com/member/309502"&gt;Possum Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390916</guid>
			<pubDate>Fri, 18 Sep 2009 17:32:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Yummy Fool Proof Gluten Free French Bread!</title>
			<link>http://www.recipezaar.com/390930</link>
			<description>From Cooking Free by Carol Fenster.  This turned out great, even in a regular bread pan.  Crunchy on the outside and soft on the inside.  Carol says: &amp;quot;Put this in a cold oven for a crisp crust and nice texture.  If this doesn't work in your oven, let the bread rise until level with top of pan; then bake in preheated 425&amp;deg; F oven for 25-30 minutes.  Use a pan specially designed for French bread.&amp;quot;  It is critical to cool bread completely before slicing and is easier to slice with electric knife.  This is a quicker bread because you don't have to let it rise before baking. -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390930</guid>
			<pubDate>Mon, 21 Sep 2009 00:40:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mooshy Pumpkin Bars</title>
			<link>http://www.recipezaar.com/391002</link>
			<description>These pumpkin bars are more of a snack than a dessert, and filled with tons of pumpkin that melts in your mouth. -- posted by &lt;a href="http://www.recipezaar.com/member/1389217"&gt;Chef #1389217&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391002</guid>
			<pubDate>Mon, 21 Sep 2009 01:05:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Brown Bag Burritos</title>
			<link>http://www.recipezaar.com/391314</link>
			<description>Instead of sandwiches in your brown bag -- why not try these burritos.  Found in an old Taste of Home Magazine.  Make ahead, freeze and pull one out when you need a quick lunch or snack. -- posted by &lt;a href="http://www.recipezaar.com/member/231054"&gt;Bobbie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391314</guid>
			<pubDate>Mon, 21 Sep 2009 16:55:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curried Turkey Salad</title>
			<link>http://www.recipezaar.com/391344</link>
			<description>A healthy choice for lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/590176"&gt;Paprika Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391344</guid>
			<pubDate>Tue, 22 Sep 2009 12:41:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Heart Healthy Apple Muffins</title>
			<link>http://www.recipezaar.com/391871</link>
			<description>Low-Cal, Low-Fat Yummy Apple Muffins. I saw this recipe on Food Network's Healthy Appetite by Ellie Kreiger. I figured i would post it since they only allow you to watch the video online. -- posted by &lt;a href="http://www.recipezaar.com/member/697202"&gt;Chefy Courtney&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391871</guid>
			<pubDate>Mon, 28 Sep 2009 00:51:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sunflower Coconut Balls</title>
			<link>http://www.recipezaar.com/391884</link>
			<description>This is an old Cadbury recipe found in a vintage cookbook, I haven't tried it yet but  thought it sounded simple to do and tasty to boot. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391884</guid>
			<pubDate>Mon, 28 Sep 2009 01:08:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beany Tuna Salad</title>
			<link>http://www.recipezaar.com/391964</link>
			<description>A rootin-tootin type of salad -- posted by &lt;a href="http://www.recipezaar.com/member/778296"&gt;abe ray&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391964</guid>
			<pubDate>Mon, 28 Sep 2009 01:44:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>California BLTs -- Ina Garten/Barefoot Contessa</title>
			<link>http://www.recipezaar.com/392011</link>
			<description>I saw Ina make these on her show and thought they looked super duper yummy. I want to try this method for cooking bacon, as my DH loves it but I hate the mess it makes cooking it in a pan. I also editted this a bit to make it more diet friendly... :) I'm putting this here for safekeeping -- have not tried yet but it has several good reviews on foodnetwork.com! -- posted by &lt;a href="http://www.recipezaar.com/member/407007"&gt;megs_&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392011</guid>
			<pubDate>Mon, 28 Sep 2009 02:00:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Egg Salad</title>
			<link>http://www.recipezaar.com/392436</link>
			<description>This is the recipe I use for my family and its always a hit.  I use an equal amount of finely chopped hard boiled egg added to a can of tuna (I prefer the albacore tuna).  For those who don't care for a strongish fish flavor in their tuna salad, this'll do it for you.  It truely is awesome.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/122878"&gt;Happy Hippie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392436</guid>
			<pubDate>Tue, 29 Sep 2009 11:25:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blue Ribbon Almond Bear Claws</title>
			<link>http://www.recipezaar.com/392534</link>
			<description>Cool weather is coming &amp;amp; I adore a fresh bear claw with a steaming hot cup of coffee. When I came across this recipe I had to save it. From the Wichita Eagle, this blue ribbon winner at the Kansas State Fair was the winner of the Fleischmann's Yeast &amp;quot;Bake for the Cure&amp;quot; Contest. It was created by Laura McReynolds of Hutchinson, KS. The prep time includes chilling &amp;amp; risings so it is not as labor intensive as the time suggests. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392534</guid>
			<pubDate>Tue, 29 Sep 2009 14:23:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Deli Wraps</title>
			<link>http://www.recipezaar.com/392711</link>
			<description>A do ahead recipe with big flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/1072593"&gt;gailanng&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392711</guid>
			<pubDate>Thu, 01 Oct 2009 01:07:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Classic Deli Wraps</title>
			<link>http://www.recipezaar.com/392761</link>
			<description>I got this from a Pampered Chef season's best book about 8 years ago
Since then, I have made them alot, both for catered functions and my own lunches or kids picnics -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392761</guid>
			<pubDate>Fri, 02 Oct 2009 16:11:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cinnamon Brownie Cupcakes</title>
			<link>http://www.recipezaar.com/392968</link>
			<description>Warm cinnamon enhances the chocolate flavor in this lightened version of a brownie  a perfect lunchbox surprise.  From McCormick. -- posted by &lt;a href="http://www.recipezaar.com/member/444132"&gt;Katzen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392968</guid>
			<pubDate>Sun, 04 Oct 2009 01:47:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pizza Swirls</title>
			<link>http://www.recipezaar.com/393007</link>
			<description>Little breads which are great to make ahead and freeze to have handy for a party, lunch or to brown bag. Delicious served with soup or salad.
Cooking time does not include rising time (90 minutes). -- posted by &lt;a href="http://www.recipezaar.com/member/437991"&gt;Iceland&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393007</guid>
			<pubDate>Mon, 05 Oct 2009 13:55:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pennsylvania Dutch Red Beet Eggs</title>
			<link>http://www.recipezaar.com/393227</link>
			<description>These are a childhood favorite.  This recipe is very popular among the Pennsylvania Dutch.  Great for picnics, snacks or even for lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/256759"&gt;luv2makesoup&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393227</guid>
			<pubDate>Mon, 05 Oct 2009 17:13:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Veggiewiches With Avocado Spread</title>
			<link>http://www.recipezaar.com/393337</link>
			<description>These are by far my favorite sandwich! you can use any type of artisan style sandwich bread you like! -- posted by &lt;a href="http://www.recipezaar.com/member/847128"&gt;coconut bubblegum&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393337</guid>
			<pubDate>Tue, 06 Oct 2009 11:00:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Sandwich Spread</title>
			<link>http://www.recipezaar.com/393490</link>
			<description>I got this recipe back in the 90's when I was a home health care giver to the elderly. This one lady had me make this a lot for her. -- posted by &lt;a href="http://www.recipezaar.com/member/1365025"&gt;Catnip46&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393490</guid>
			<pubDate>Wed, 07 Oct 2009 11:31:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roast Eggplant With Walnuts</title>
			<link>http://www.recipezaar.com/393526</link>
			<description>This wonderful appetizer, when served with warm pita, marinated strips of red pepper &amp;amp; tasty olives, can be a meal unto itself... or tucked into a pita with the aforementioned for lunch, a very nice lunch. Per the Times: &amp;quot;This Turkish recipe is from Paula Wolfert's upcoming book, &amp;quot;The Slow Mediterranean Kitchen,&amp;quot; which will be published in October by Wiley. Wolfert notes that the slower the grilling, the smokier the flavor of the eggplant. She thanks Dr. Ayse Baysal for sharing the recipe.&amp;quot;
Note: When large eggplants are roasted whole, you may notice black juices seeping out of the skin. If this happens, immediately slit the eggplant on one side and drain on a slanted board in the sink. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393526</guid>
			<pubDate>Wed, 07 Oct 2009 11:53:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mini Egg &amp;amp; Bacon Pies</title>
			<link>http://www.recipezaar.com/393572</link>
			<description>This is my little egg &amp;amp; bacon pie.  It is very basic, made for kids, so feel free to add any little herbs, etc, that you like!  They are great served either hot or cold, and my kids love them in their lunchboxes. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393572</guid>
			<pubDate>Wed, 07 Oct 2009 12:31:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mini Bacon &amp;amp; Zucchini Pies</title>
			<link>http://www.recipezaar.com/393690</link>
			<description>This is a great little recipe I came up with yesterday, to use up some leftover ingredients!  They are great hot, or cold!
You can make these as written, in a muffin pan, or make small free form pies by cutting the pastry sheet into 4 squares, and placing a spoonful of filling in each square, then pinch the sides up to form a parcel.  I have posted pics of both. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393690</guid>
			<pubDate>Thu, 08 Oct 2009 11:05:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mani's Bakery's High Protein Muffin</title>
			<link>http://www.recipezaar.com/393835</link>
			<description>This recipe comes from the LA Times Food section's SOS column posted in response to reader pleading. It is an adapted recipe from the bakery. You need jumbo muffin tins to get the 14 muffins from this - regular tins will yield more muffins &amp;amp; likely need a slightly shortened cooking time. Should be getting about 11 grams of protein &amp;amp; 9 grams of fiber with about 32 grams of fat - but a lot of that is coming from the seeds &amp;amp; canola oil. Just the thing for hiking, fishing or hunting - easy to eat &amp;amp; needs no fridge! -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393835</guid>
			<pubDate>Fri, 09 Oct 2009 02:33:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yoghurt Corn Muffins With Corn</title>
			<link>http://www.recipezaar.com/394091</link>
			<description>These muffins are fluffy, soft and very yummy! They feature three types of flour and use yoghurt in place of milk to give them a softer texture. They taste rather sweet if you use the sugar, but you could also turn them into savoury bites by adding some ground chili or other spices to the dough. Feel free to play with this basic recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/573325"&gt;Lalaloula&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394091</guid>
			<pubDate>Mon, 12 Oct 2009 12:07:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Health Sandwiches</title>
			<link>http://www.recipezaar.com/394093</link>
			<description>my kids get these sandwiches in their lunchbox pretty often and are always happy to see them -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394093</guid>
			<pubDate>Mon, 12 Oct 2009 12:18:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salsa Ranch Chicken Wraps</title>
			<link>http://www.recipezaar.com/394131</link>
			<description>These are great for brown bagging, but just different enough to make you feel special. they have a really nice zing to them. for extra special taste try my homeade ranch and salsa.. both on my page -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394131</guid>
			<pubDate>Mon, 12 Oct 2009 13:56:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Turkey Focaccia Club W/ Special Cranberry Mayonnaise</title>
			<link>http://www.recipezaar.com/394318</link>
			<description>I just have to share this recipe, printed in TOH by Judy Wilson.  It is a must-have for after-Thanksgiving sandwiches or, for that matter, anytime by using store-bought sliced turkey breast.  I would have this for dinner on chilly nights with a bowl of steaming soup and a fruit salad. -- posted by &lt;a href="http://www.recipezaar.com/member/237783"&gt;Mareesme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394318</guid>
			<pubDate>Mon, 12 Oct 2009 18:03:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ricotta, White Chocolate Chip, and Walnut Muffins</title>
			<link>http://www.recipezaar.com/394332</link>
			<description>This produces a very thick batter so hand mixing is best (unless you have a kitchen aid, which I do not).  Also the batter is very sticky and I found that my second batch was easier to work with after it stood.  The choice is up to you but I will let mine stand next time before filling the muffin cups.  These little treasures taste wonderful with a cuppa afternoon coffee. -- posted by &lt;a href="http://www.recipezaar.com/member/601528"&gt;invictus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394332</guid>
			<pubDate>Mon, 12 Oct 2009 18:05:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Edamame-Ginger Dip</title>
			<link>http://www.recipezaar.com/394880</link>
			<description>Eating Well - October 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/992845"&gt;TattooedMamaof2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394880</guid>
			<pubDate>Thu, 15 Oct 2009 15:48:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Twisted Tuna Fish Sandwich</title>
			<link>http://www.recipezaar.com/395371</link>
			<description>I have been trying for a few months now to make a recipe as close to what my mother made.  This taste just like it.  It's not overly sweet, or fishy tasting.  I do not like sea food but I could eat this sandwich everyday. -- posted by &lt;a href="http://www.recipezaar.com/member/1150643"&gt;Madeline's Mommy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395371</guid>
			<pubDate>Mon, 19 Oct 2009 13:33:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sister Bass's Easy Ham Salad</title>
			<link>http://www.recipezaar.com/395596</link>
			<description>Lustious ham really easy, really good..... this recipe belonged to my great Aunt her name was Werdna but we called her Sister.....not sure why but that was all i ever heard her called....this recipe is good when ur in a hurry....pot luck....picnics or just to have around the house.......kid friendly and mine love it....Enjoy :) -- posted by &lt;a href="http://www.recipezaar.com/member/36742"&gt;sweethonesty24 Fleming&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395596</guid>
			<pubDate>Mon, 19 Oct 2009 20:56:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Individual Baked Pasta</title>
			<link>http://www.recipezaar.com/396278</link>
			<description>From one of my favourite chefs James Reeson and his show Alive and Cooking.  This looks like a great snack and was recomended for picnics or lunch boxes.  Pizza sauce is basically tomato paste infused with garlic and herbs.  Times are estimated. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396278</guid>
			<pubDate>Mon, 26 Oct 2009 12:34:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simply Healthy Veal Jerky</title>
			<link>http://www.recipezaar.com/396288</link>
			<description>I had some extra veal I didn't know what to do with and figured I'd try making some jerky out of it.  It was surprisingly good.  I think I could have turned the oven off much sooner though, it was very brittle.  A nice slight hint of BBQ flavour and it was great.  I used calorie-free Walden Farms BBQ because I'm on a diet, but I'm sure another full flavour BBQ sauce would add much more flavour.  Also, I eyeballed the BBQ sauce, I used enough to cover all the meat, so it might be more than 1/2 cup.  

I'm looking forward to trying this with Teriyaki Sauce and other seasonings.  I don't add salt as I'm trying to watch my sodium right now.  I found the bbq sauce was just enough flavour. -- posted by &lt;a href="http://www.recipezaar.com/member/110433"&gt;Seamor&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396288</guid>
			<pubDate>Mon, 26 Oct 2009 12:44:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Fast Asian Chicken Nuggets</title>
			<link>http://www.recipezaar.com/396407</link>
			<description>This recipe is a copycat of Wendy's Sweet Asian Chicken.  My roommate had it one day, and I dipped one of my fries in the sauce.  I was shocked to realized that the sauce is essential Thai sweet chili sauce.  So here is a super fast, convenience food filled recipe to mimic it.  Great for dinner with steamed veggies and rice, perfect for a lunch box!  If you are making it for heat leery kids, leave off the rooster sauce. :) -- posted by &lt;a href="http://www.recipezaar.com/member/463202"&gt;CraftScout&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396407</guid>
			<pubDate>Mon, 26 Oct 2009 14:50:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lunchbox Salad for One or Two</title>
			<link>http://www.recipezaar.com/396556</link>
			<description>This yummy light salad features carrots, kohlrabi and eggs as its main ingredients. I think it is the perfect little lunch and hope youll enjoy it as well! :) -- posted by &lt;a href="http://www.recipezaar.com/member/573325"&gt;Lalaloula&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396556</guid>
			<pubDate>Tue, 27 Oct 2009 01:27:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Candy Corn Onigiri (Rice Balls)</title>
			<link>http://www.recipezaar.com/396716</link>
			<description>For Halloween bento boxes!  This is a lunchbox friendly recipe, quick to put together.  Prep time does not include cooking of rice, as you can prepare the rice the night before, or use leftover rice.  I like cooking my rice fresh in my rice cooker while I fix the rest of the lunches.  These would also make good non-sweet treats for a Halloween party.  You can also add a smidge of filling to the rice ball before you decorate it, like chicken, squash, or whatever. :) -- posted by &lt;a href="http://www.recipezaar.com/member/463202"&gt;CraftScout&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396716</guid>
			<pubDate>Tue, 27 Oct 2009 17:05:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Alan's Quiche</title>
			<link>http://www.recipezaar.com/397343</link>
			<description>Even &amp;quot;real&amp;quot; men will eat this quiche...and ask for seconds! -- posted by &lt;a href="http://www.recipezaar.com/member/64780"&gt;Alan in SW Florida&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397343</guid>
			<pubDate>Mon, 02 Nov 2009 10:39:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mini Quiche</title>
			<link>http://www.recipezaar.com/397437</link>
			<description>Yumyum... -- posted by &lt;a href="http://www.recipezaar.com/member/238903"&gt;notevenhalf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397437</guid>
			<pubDate>Mon, 02 Nov 2009 14:18:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Christmas Muffins</title>
			<link>http://www.recipezaar.com/397664</link>
			<description>After pulling these muffins hot out of the oven, your family and friends will know that Christmas is near.
A less heavy version of the wholemeal Christmas muffins, these muffins welcome in the holiday season.
Also, these muffins are a holiday option for those who don't like fruit cake, and can also be made vegan if you substitute soy milk for regular milk.
Note: This recipe has not been taste tested yet, so please leave your comments. -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397664</guid>
			<pubDate>Tue, 03 Nov 2009 08:22:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Ham Spread</title>
			<link>http://www.recipezaar.com/397918</link>
			<description>Here's a very simple and basic ham sandwich spread from Jean Pare's Company's Coming Soups &amp;amp; Sandwiches. You can make this as written, increase the quantity of chopped onion or add things like chopped celery and mustard to add more flavour. This recipe should be enough to make 4 sandwiches. -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397918</guid>
			<pubDate>Thu, 05 Nov 2009 02:18:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter and Pickle Sandwich</title>
			<link>http://www.recipezaar.com/398365</link>
			<description>There are a few other PB&amp;amp;P sanwiches on Recipezaar, so I know I'm not crazy. These are only slightly different because after trying other pickles I think the bread and butter pickle chips are best for this. I use a brand called Bubbies which I highly recommend. -- posted by &lt;a href="http://www.recipezaar.com/member/180898"&gt;Ilysse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398365</guid>
			<pubDate>Sun, 08 Nov 2009 10:56:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Carb Chicago Syle Hot Dogs</title>
			<link>http://www.recipezaar.com/398385</link>
			<description>I got this from the show Blaine's low Carb Kitchen.. I like how they substitute bread for lettuce but still keep that Chicago taste -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398385</guid>
			<pubDate>Sun, 08 Nov 2009 18:27:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lite Tuna Lunch =)</title>
			<link>http://www.recipezaar.com/399396</link>
			<description>An open face tuna salad &amp;quot;sandwich&amp;quot; that is so filling for it's size. -- posted by &lt;a href="http://www.recipezaar.com/member/1305453"&gt;EyesForASkinnyFuture&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399396</guid>
			<pubDate>Sun, 15 Nov 2009 21:35:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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