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		<title>Recipezaar: Low Sat. Fat,Pasta, Rice &amp; Grains recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Low Sat. Fat,Pasta, Rice &amp; Grains</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Wed, 10 Feb 2010 02:16:27 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 02:16:27 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Curried Rice With Smoked Salmon</title>
			<link>http://www.recipezaar.com/400702</link>
			<description>The idea for this quick dinner is based on a popular English brunch dish.  If you don't have smoked salmon on hand, use a 7-1/2 ounce tin of salmon that has been drained and had the skin and bones removed. -- posted by &lt;a href="http://www.recipezaar.com/member/93446"&gt;Irmgard&lt;/a&gt;</description>
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			<pubDate>Sun, 22 Nov 2009 17:57:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Basmati Asparagus Rice</title>
			<link>http://www.recipezaar.com/400760</link>
			<description>Easy way to combine your veggies with your sides... -- posted by &lt;a href="http://www.recipezaar.com/member/560491"&gt;AZPARZYCH&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400760</guid>
			<pubDate>Mon, 23 Nov 2009 12:07:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fluffy White Rice</title>
			<link>http://www.recipezaar.com/400815</link>
			<description>White rice like the rice served at a good Chinese restaurant. Two variations are given, one fluffy version for eating with foods like stir frys, and another for making fried rice. I have met so many people who marvel at perfect white rice. It's very easy to make. Here's how... -- posted by &lt;a href="http://www.recipezaar.com/member/1431046"&gt;RudyH&lt;/a&gt;</description>
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			<pubDate>Mon, 23 Nov 2009 14:51:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Skinny B**** Basic Pancakes</title>
			<link>http://www.recipezaar.com/400891</link>
			<description>This is a recipe from the &amp;quot;Skinny B**** in the Kitch&amp;quot; Cookbook.  I am opying it here to get the nutrition information. -- posted by &lt;a href="http://www.recipezaar.com/member/1456923"&gt;vegan_recipe_explorer&lt;/a&gt;</description>
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			<pubDate>Mon, 23 Nov 2009 16:27:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Worlds Healthiest Pancakes</title>
			<link>http://www.recipezaar.com/401094</link>
			<description>I found this recipe on one of my favorite food sites: 
http://www.peanutbutterboy.com/

I haven't tried it yet, but the recipe is healthy and looks good! -- posted by &lt;a href="http://www.recipezaar.com/member/1458294"&gt;the second mouse&lt;/a&gt;</description>
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			<pubDate>Tue, 24 Nov 2009 02:23:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Brown Seed Bread</title>
			<link>http://www.recipezaar.com/401286</link>
			<description>A healthy and hearty bread you will enjoy! This recipe has earned the goodfibes seal indicating it is a good source of fiber! Adapted from Fleischmann's yeast site. There is about an hour rising time. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Wed, 25 Nov 2009 13:21:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Linguine With Clams Sauce</title>
			<link>http://www.recipezaar.com/401378</link>
			<description>Serve with rolls or garlic bread -- posted by &lt;a href="http://www.recipezaar.com/member/1462129"&gt;Cameron's&lt;/a&gt;</description>
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			<pubDate>Thu, 26 Nov 2009 02:32:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lemony Vegetable Barley Pilaf</title>
			<link>http://www.recipezaar.com/401409</link>
			<description>A simple side dish, and what is so nice with this is you can use any vegetables you like.  I happen to like asparagus and red pepper, but you could use peas, lima beans, broccoli, etc. It does take 25 minutes for the barley cook up, but it is very easy. -- posted by &lt;a href="http://www.recipezaar.com/member/1329782"&gt;SarasotaCook&lt;/a&gt;</description>
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			<pubDate>Thu, 26 Nov 2009 09:55:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orzo Salad</title>
			<link>http://www.recipezaar.com/401674</link>
			<description>Zingy orzo salad great for fall and winter.  Goes well with any dish. -- posted by &lt;a href="http://www.recipezaar.com/member/1190090"&gt;Rachel T&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401674</guid>
			<pubDate>Sat, 28 Nov 2009 18:40:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pasta Primavera</title>
			<link>http://www.recipezaar.com/401689</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
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			<pubDate>Sun, 29 Nov 2009 00:17:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quinoa Black Bean Broccoli Deliciousness</title>
			<link>http://www.recipezaar.com/401864</link>
			<description>Very light, high in protein, makes a vatful! Quinoa, black beans, brocolli, sundried tomatoes, roasted red peppers, capers, zucchini, spinach -- posted by &lt;a href="http://www.recipezaar.com/member/625684"&gt;Chef #625684&lt;/a&gt;</description>
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			<pubDate>Mon, 30 Nov 2009 01:59:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>High Octane Buckwheat  Pancakes</title>
			<link>http://www.recipezaar.com/402104</link>
			<description>I make these often for my family in the morning. not only do they taste heavenly, but they give you loads of energy to start your day -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402104</guid>
			<pubDate>Tue, 01 Dec 2009 17:38:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Super Easy Chips</title>
			<link>http://www.recipezaar.com/402248</link>
			<description>This is more about technique than ingredients. It works for corn or flour tortillas, lavash, and similar flat breads. We love homemade tortilla chips, but turning them was driving me nuts until I had a lightbulb moment--so much nicer than my usual senior moments! Six 6&amp;quot; tortillas will fill a standard cookie sheet. If making a big batch you can have two pans going and reverse the order; it doesn't matter which side is cooked first, but it IS easier to watch the tops after changing position. For best results keep the oven door open during the entire process to insure that the heating elements stay on. A wonderful way to supplement winter heat but not a lot of fun on a hot day! -- posted by &lt;a href="http://www.recipezaar.com/member/274534"&gt;firefly68&lt;/a&gt;</description>
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			<pubDate>Wed, 02 Dec 2009 18:00:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pecan Rice Pilaf</title>
			<link>http://www.recipezaar.com/402453</link>
			<description>It was just a normal December night and I was ravenous from spending a few hours writing a paper. I took a break for dinner and decided to eat at Risley Dining Hall. Cornell University Dining is known for their good food, and risley for their gourmet vegan food, but this was AMAZING! After eating this wonderful dish, I was in heaven, I had to ask for the recipe. The chef was very happy to give it to me.  You HAVE to try it. -- posted by &lt;a href="http://www.recipezaar.com/member/355885"&gt;superblondieno2&lt;/a&gt;</description>
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			<pubDate>Fri, 04 Dec 2009 16:12:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Middle Eastern Tahini Oatmeal (Vegan)</title>
			<link>http://www.recipezaar.com/402507</link>
			<description>I concocted this to have a more interesting way to eat oatmeal. Usually I have it with just fruit preserves or with some spice, but I'm trying to eat healthier, so may as well make it tasty. This is open for variation, but what's posted is how I like it. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402507</guid>
			<pubDate>Fri, 04 Dec 2009 17:09:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quick Chicken Paella</title>
			<link>http://www.recipezaar.com/402568</link>
			<description>This is a quick weeknight version of the Spanish classic. -- posted by &lt;a href="http://www.recipezaar.com/member/93446"&gt;Irmgard&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402568</guid>
			<pubDate>Sat, 05 Dec 2009 13:45:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Italian Bean and Sausage Soup</title>
			<link>http://www.recipezaar.com/402617</link>
			<description>This soup has become a family favourite through the years.   It comes together fairly quickly, but more importantly, it tastes good.  I have &amp;quot;excellent&amp;quot; written in the margin. -- posted by &lt;a href="http://www.recipezaar.com/member/324790"&gt;Sweet PQ?&lt;/a&gt;</description>
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			<pubDate>Sun, 06 Dec 2009 23:20:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spinach and Rice Soup - Low Calorie</title>
			<link>http://www.recipezaar.com/402744</link>
			<description>Quick to prepare healthy, low calorie soup. If you like spinach youll find this soup delicious and filling  a great recipe when you are trying to shed a few extra pounds.    
The lemon gives it just a little bit of tang. You may add extra garlic if you like bolder taste. -- posted by &lt;a href="http://www.recipezaar.com/member/155954"&gt;BennyPashova&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402744</guid>
			<pubDate>Mon, 07 Dec 2009 14:24:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spicy Rice</title>
			<link>http://www.recipezaar.com/402761</link>
			<description>I use rice a lot and decided we needed a change, with a kick! You can use any rice and oil you have on hand, its a good recipe for leftover rice.  I was trying to avoid a creamy sauce. Make sure you wear gloves when you chop up the pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/665577"&gt;Chef #665577&lt;/a&gt;</description>
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			<pubDate>Mon, 07 Dec 2009 14:43:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken Fried Rice</title>
			<link>http://www.recipezaar.com/402893</link>
			<description>This is a quick and easy chicken fried rice recipe from Curtis Stone as seen on the Oprah show. -- posted by &lt;a href="http://www.recipezaar.com/member/1099858"&gt;Dee-lish #2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402893</guid>
			<pubDate>Tue, 08 Dec 2009 12:17:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hot Millet Salad</title>
			<link>http://www.recipezaar.com/402970</link>
			<description>A fresh way to enjoy millet, which is very good for you, inexpensive and easy to cook. This recipe contains many different textures, which helps avoid that heavy, &amp;quot;healthy-tasting&amp;quot; kind of grains dish vegetarians know so well . . . -- posted by &lt;a href="http://www.recipezaar.com/member/1203738"&gt;Elise and family&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402970</guid>
			<pubDate>Tue, 08 Dec 2009 17:35:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Boombambam Fried Rice!</title>
			<link>http://www.recipezaar.com/403080</link>
			<description>This recipe is one of the first recipes I learned to make. When I was little, my mother would make fried rice like once a week and apparently I sort of realized/figured out how she made it as I grew older.
I usually use whatever i have in my kitchen... Random veggies, random poultry, random everything! ENJOY! (:

I normally use shrimp, ham, chicken, peas, corn, carrots, peppers, eggs, and etc. -- posted by &lt;a href="http://www.recipezaar.com/member/1474845"&gt;BOOMBAMBONBON!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403080</guid>
			<pubDate>Wed, 09 Dec 2009 17:17:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pasta With Tuna Sauce</title>
			<link>http://www.recipezaar.com/403207</link>
			<description>Mark Bittman; Italy -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403207</guid>
			<pubDate>Thu, 10 Dec 2009 07:52:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apple Cinnamon Banana Bran Flax Muffins</title>
			<link>http://www.recipezaar.com/403593</link>
			<description>Quite a mouthful, but so deliciously healthy!  This simple, wholesome muffin uses flax seed meal in place of butter or oil and comes out fluffy and moist. -- posted by &lt;a href="http://www.recipezaar.com/member/518581"&gt;Motivated Mama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403593</guid>
			<pubDate>Mon, 14 Dec 2009 01:38:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Zucchini Bread</title>
			<link>http://www.recipezaar.com/404098</link>
			<description>Healthy breakfast bread -- posted by &lt;a href="http://www.recipezaar.com/member/239948"&gt;Chef #239948&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404098</guid>
			<pubDate>Thu, 17 Dec 2009 20:47:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Galinha Guisada Com Massa</title>
			<link>http://www.recipezaar.com/404264</link>
			<description>Portuguese comfort food, shared on the blog Full Bellies, Happy Kids. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404264</guid>
			<pubDate>Fri, 18 Dec 2009 10:21:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Olive Bread for the Bread Machine</title>
			<link>http://www.recipezaar.com/404279</link>
			<description>Thi is great recipe is from Betty Crocker. -- posted by &lt;a href="http://www.recipezaar.com/member/20480"&gt;Sage&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404279</guid>
			<pubDate>Fri, 18 Dec 2009 14:20:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mussels and Saffron Pilaf</title>
			<link>http://www.recipezaar.com/404401</link>
			<description>Similar to Paella, but this is made with only mussels. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404401</guid>
			<pubDate>Sun, 20 Dec 2009 22:55:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Arabic Lentil Soup - Shorbat Addas</title>
			<link>http://www.recipezaar.com/404461</link>
			<description>This is a very typical Arabic soup made with very few ingredients. The taste is amazing and your stomach will thank you if you eat it on a warm, rainy day. Make it a meal by adding torn up pieces of pita bread to your bowl, or fry pieces of pita bread in oil for an arabic style crouton. Some like a squeeze of lemon or a pinch of cumin for extra flavor. A garnish of green onion is nice as well. Great soup for pressure cooker. -- posted by &lt;a href="http://www.recipezaar.com/member/518411"&gt;Cookie Jarvis&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404461</guid>
			<pubDate>Mon, 21 Dec 2009 01:29:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Italian Bread</title>
			<link>http://www.recipezaar.com/404470</link>
			<description>I found this recipe in Taste of Home Magazine, recipe by Elsie Palmer.  I just received my first KitchenAid Mixer for Christmas and couldn't wait to try it on making bread dough and decided to try this recipe, although I only made half, one loaf.  Times don't include rising and cooling times. -- posted by &lt;a href="http://www.recipezaar.com/member/461834"&gt;diner524&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Dec 2009 01:32:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken and Rice Spanish Style or Paella</title>
			<link>http://www.recipezaar.com/404719</link>
			<description>This is one of our favorite chicken dishes and also make delicious Paella for friends and everybody loves it. -- posted by &lt;a href="http://www.recipezaar.com/member/1422300"&gt;pinky kookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404719</guid>
			<pubDate>Mon, 21 Dec 2009 17:14:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Mussels in a Lemon, Garlic, and White Wine Sauce</title>
			<link>http://www.recipezaar.com/404737</link>
			<description>I created this in an effort to emulate a dish we liked at a local Italian restaraunt.  I think it's pretty similar, but would have to eat the restaraunt version again to be sure!  Either way, my boyfriend loved it...he rated it an enthusiastic A-Plus!!  I live nowhere near an ocean, so this recipe calls for frozen mussels...I couldn't even begin to tell you how to modify the recipe using fresh mussels. -- posted by &lt;a href="http://www.recipezaar.com/member/1433633"&gt;Robyn's Cookin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404737</guid>
			<pubDate>Mon, 21 Dec 2009 23:59:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Rice Cooker Stir Fried Rice (Chinese Style)</title>
			<link>http://www.recipezaar.com/404794</link>
			<description>We love stir fried rice, and this is pretty close to the pan-fried version, but with less time investment, less work and less dishes!
I just made it up - if you end up modifying it, I'd love to hear your comments! -- posted by &lt;a href="http://www.recipezaar.com/member/1104605"&gt;CanadianEmily&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404794</guid>
			<pubDate>Tue, 22 Dec 2009 15:34:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Olive Garden Golden Cinnamon Orzo Calabrese</title>
			<link>http://www.recipezaar.com/404952</link>
			<description>This recipe is from the files of Riserva di Fizzano and the Rocca delle Macie Winery  Olive Gardens Italian Partners. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404952</guid>
			<pubDate>Fri, 25 Dec 2009 23:26:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Miso-Marinated Tofu and Eggplant over Soba Noodles</title>
			<link>http://www.recipezaar.com/405223</link>
			<description>Health, SEPTEMBER 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405223</guid>
			<pubDate>Mon, 28 Dec 2009 23:54:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cornish Hens With Rice Pilaf</title>
			<link>http://www.recipezaar.com/405469</link>
			<description>A recipe we've enjoyed for years.  All you need is a salad and you've got a great meal.  Note that one bird serves two people.  We are old dudes, so if you have younger, heartier appetites you may want to adjust the recipe accordingly----both the hens and the pilaf. -- posted by &lt;a href="http://www.recipezaar.com/member/870094"&gt;Chef #870094&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405469</guid>
			<pubDate>Tue, 29 Dec 2009 01:25:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey Oat Bread - Harriet Lewis</title>
			<link>http://www.recipezaar.com/405480</link>
			<description>Yummy Honey Oat Bread that can be made into rolls.  My Neighbor gave me the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/405851"&gt;motown chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405480</guid>
			<pubDate>Tue, 29 Dec 2009 01:29:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetable Pad Thai</title>
			<link>http://www.recipezaar.com/405645</link>
			<description>Recipe source: Redbook (January 2010) -- posted by &lt;a href="http://www.recipezaar.com/member/39835"&gt;ellie_&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405645</guid>
			<pubDate>Tue, 29 Dec 2009 10:38:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Turkey-Rice Supper</title>
			<link>http://www.recipezaar.com/405653</link>
			<description>ReciMeals are complete meals that need only be accompanied by a beverage, and sometimes a side salad or slice of bread. A ReciMeal provides significant amounts of at least three of the five MyPyramid food groups - about 1/2 cup of fruits, 1/2 cup of vegetables, 1 ounce equivalent of grain foods, 2 ounces or the equivalent of lean meat or beans, or 1 cup or the equivalent of milk per recipe serving.

In a hurry? Prepare this quick and nourishing meal in a single skillet - with the convenience of protein-rich canned turkey from your pantry! -- posted by &lt;a href="http://www.recipezaar.com/member/1365024"&gt;Chef #1365024&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405653</guid>
			<pubDate>Tue, 29 Dec 2009 12:09:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Irish Soda Bread Scones</title>
			<link>http://www.recipezaar.com/405752</link>
			<description>Adapted from BBC website. -- posted by &lt;a href="http://www.recipezaar.com/member/1501965"&gt;Chef #1501965&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405752</guid>
			<pubDate>Tue, 29 Dec 2009 14:12:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Blue Crab Sauce</title>
			<link>http://www.recipezaar.com/405760</link>
			<description>This is our Xmas Eve dinner every year.  Also, my all time favorite pasta dish!  This tradition started because Catholics did not eat meat on Christmas Eve and they sought out seafood based pasta dishes to serve instead.  All ingredients are approximations since we never really measure anything.  Alter to suit your family's tastes!  THIS RECIPE SHOULD BE MADE ONE DAY AHEAD TO ALLOW THE CRAB FLAVORING TO PERMEATE THE MARINARA! -- posted by &lt;a href="http://www.recipezaar.com/member/470351"&gt;ChicagoRN&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405760</guid>
			<pubDate>Tue, 29 Dec 2009 14:14:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Acorn Squash With Barley and Apple Stuffing Recipe</title>
			<link>http://www.recipezaar.com/405794</link>
			<description>A healthy vegetarian recipe that is great in the winter months. -- posted by &lt;a href="http://www.recipezaar.com/member/643263"&gt;Elizardbeth&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405794</guid>
			<pubDate>Tue, 29 Dec 2009 14:22:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta With Tomato, Courgette and Garlic</title>
			<link>http://www.recipezaar.com/406317</link>
			<description>A quick and easy pasta dish, great cold in lunch boxes or hot for a quick lunch or 20min tea. -- posted by &lt;a href="http://www.recipezaar.com/member/1506855"&gt;Chef #1506855&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406317</guid>
			<pubDate>Sat, 02 Jan 2010 10:30:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta Jambalaya</title>
			<link>http://www.recipezaar.com/406433</link>
			<description>This was very good and easy to make.   I used fat free cheese instead of what was called for so the points should be a little less.   This is 5 points for those on the Weight Watchers diet.  From the kitchen of Michele Harvey Thornburg, Moberly MO. -- posted by &lt;a href="http://www.recipezaar.com/member/1403860"&gt;TLC-MO&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406433</guid>
			<pubDate>Sat, 02 Jan 2010 13:38:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Zucchini Soba Salad</title>
			<link>http://www.recipezaar.com/406513</link>
			<description>from Andrea Meyers' blog - http://www.andreasrecipes.com/2009/08/28/zucchini-soba-salad/ -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406513</guid>
			<pubDate>Sun, 03 Jan 2010 10:52:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pad Thai</title>
			<link>http://www.recipezaar.com/406539</link>
			<description>This was adapted from another recipe on this site. (Thanks ms_bold for a great beginning!)  I changed the original recipe to suit my family's tastes, to shorten cooking time, and to decrease the fat content.  I am primarily posting this to check the Nutrition Facts since we are trying to eat healthier without compromising on taste. 

I used the breast meat from a Rotisserie Chicken, but this would also be a great way to use leftover chicken breast.   

My children will not eat anything remotely spicy so my husband and I must add crushed red pepper to our plates after serving, but I'm sure this would be even better if it was cooked in. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1506131"&gt;Chef #1506131&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406539</guid>
			<pubDate>Sun, 03 Jan 2010 16:43:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef Orzo and Rice</title>
			<link>http://www.recipezaar.com/406549</link>
			<description>A quick dish you can make in less then a half hour -- posted by &lt;a href="http://www.recipezaar.com/member/187930"&gt;Erv Kosch&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406549</guid>
			<pubDate>Sun, 03 Jan 2010 16:51:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wild Mushroom Orzo</title>
			<link>http://www.recipezaar.com/406800</link>
			<description>This creamy, savory dish is prepared like a risotto.  Any flavor chicken broth will do; I like the white wine and herb. -- posted by &lt;a href="http://www.recipezaar.com/member/1460857"&gt;Whedonite&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406800</guid>
			<pubDate>Mon, 04 Jan 2010 18:29:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chef Jon's White Bean, Chicken and Spinach Soup</title>
			<link>http://www.recipezaar.com/406968</link>
			<description>This soup is a great crowd pleaser on a cold winter day. Easy to fix when you need to feed a crowd. Serve with warm garlic bread. Umm, Umm, Good -- posted by &lt;a href="http://www.recipezaar.com/member/1305587"&gt;Chef Jon Wm.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406968</guid>
			<pubDate>Tue, 05 Jan 2010 11:43:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basic Brown Rice</title>
			<link>http://www.recipezaar.com/407040</link>
			<description>This is just plain brown rice - I serve it with curries and stir frys as a healthier alternative to plain white rice.  I don't remember any more where I got this recipe, but it has worked the best of any brown rice cooking directions that I have found. -- posted by &lt;a href="http://www.recipezaar.com/member/1510108"&gt;Naal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407040</guid>
			<pubDate>Tue, 05 Jan 2010 12:44:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Fat Pasta E Fagioli (Italian Pasta &amp;amp; Bean Soup)</title>
			<link>http://www.recipezaar.com/407122</link>
			<description>A delicious, hearty, easy and healthy soup from the terrific cookbook, &amp;quot;Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day&amp;quot; by Judith Barrett. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407122</guid>
			<pubDate>Wed, 06 Jan 2010 03:21:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Perfect Oven-Baked Brown Rice</title>
			<link>http://www.recipezaar.com/407156</link>
			<description>I got this one from &amp;quot;The Best Recipe&amp;quot; by Cook's Illustrated. It's a very easy way to make brown rice that comes out perfect every time. No more sticky, clumpy, waterlogged goop! This rice is tender and separate and delicious. 

Notice that the ratio of water to rice is much less than the oft-quoted 2 to 1. This is the key to this recipe, so make sure to measure carefully. -- posted by &lt;a href="http://www.recipezaar.com/member/841911"&gt;Billy Zac&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407156</guid>
			<pubDate>Wed, 06 Jan 2010 17:38:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Fat Healthy Pumpkin Muffins</title>
			<link>http://www.recipezaar.com/407170</link>
			<description>Tasty low fat, high fiber pumpkin muffins -- posted by &lt;a href="http://www.recipezaar.com/member/383504"&gt;Brittta&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407170</guid>
			<pubDate>Wed, 06 Jan 2010 18:04:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple, Papaya, Mango Salsa over Jasmine Rice</title>
			<link>http://www.recipezaar.com/407263</link>
			<description>This is great served with any seafood dish and especially with my Recipe #407262. I happen to like jasmine rice, but any rice that you like will work for this. It is also excellent with Mexican or spicy dishes or even just topped on some grilled chicken. It is so versatile. -- posted by &lt;a href="http://www.recipezaar.com/member/1329782"&gt;SarasotaCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407263</guid>
			<pubDate>Thu, 07 Jan 2010 11:22:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir-Fried Spaghetti</title>
			<link>http://www.recipezaar.com/407414</link>
			<description>This is a quick, healthy week-day meal, very fast to put together if you have leftover spaghetti noodles on hand. I like to use Barilla Plus spaghetti... it is higher in protein than regular spaghetti and tastes so good. Whole wheat spaghetti would be good, too. -- posted by &lt;a href="http://www.recipezaar.com/member/456138"&gt;Heirloom Tomato&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407414</guid>
			<pubDate>Fri, 08 Jan 2010 15:11:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chipotle Mexican Grill Basmati Rice</title>
			<link>http://www.recipezaar.com/407541</link>
			<description>Recipe is from copykat.com. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407541</guid>
			<pubDate>Sat, 09 Jan 2010 11:10:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chickpea and Pasta Soup</title>
			<link>http://www.recipezaar.com/407595</link>
			<description>From 1001 Best Slow Cooker Recipes -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407595</guid>
			<pubDate>Sun, 10 Jan 2010 12:15:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Noodle Soup over Mashed Potatoes</title>
			<link>http://www.recipezaar.com/407608</link>
			<description>If you haven't tried chicken noodle soup over mashed potatoes, I am sorry!  You will never go back.  It makes a creamy, delicious meal. I always make my recipe #407601 they really make a difference in the soup, 1 1/2 this recipe as you need more noodles.  I also use recipe#404067 for the potatoes, cut back a bit on the butter and milk when using in soup because all the liquid already gives it great flavor. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/501778"&gt;Rollin in the Dough!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407608</guid>
			<pubDate>Sun, 10 Jan 2010 15:11:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Calorie Crunchy Oat-Less Granola</title>
			<link>http://www.recipezaar.com/407695</link>
			<description>Great for the calorie counting folks, this is a wonderful base recipe for creating your very own crunchy granola-like mix!   This recipe makes 2 cups of granola for only 300 calories!  It is also high in fiber, and almost fat free! -- posted by &lt;a href="http://www.recipezaar.com/member/820112"&gt;tinatinatina&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407695</guid>
			<pubDate>Mon, 11 Jan 2010 11:46:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Couscous Tabbouleh</title>
			<link>http://www.recipezaar.com/408125</link>
			<description>This is Martha Rose Schulman's recipe from the New York Times, slightly adapted.  It is a great series of recipes that I love to use - check it out at the TImes' website. -- posted by &lt;a href="http://www.recipezaar.com/member/669019"&gt;Chef #669019&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408125</guid>
			<pubDate>Tue, 12 Jan 2010 17:37:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Savory Chicken</title>
			<link>http://www.recipezaar.com/408193</link>
			<description>So good. Serve over hearty pasta with a good, crusty bread, and salad. The paprika adds a different flavor to a basically Italian dish. -- posted by &lt;a href="http://www.recipezaar.com/member/661864"&gt;Well-Aged Cooky&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408193</guid>
			<pubDate>Tue, 12 Jan 2010 18:03:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Bean Salad With Bulgar Wheat</title>
			<link>http://www.recipezaar.com/408347</link>
			<description>A lower fat dressing on this bean salad than on most -- posted by &lt;a href="http://www.recipezaar.com/member/191015"&gt;mandagirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408347</guid>
			<pubDate>Wed, 13 Jan 2010 18:30:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Shrimp and Lobster Linguine</title>
			<link>http://www.recipezaar.com/408821</link>
			<description>Don't know where this came from. Clipped it from a magazine years ago, and it's delicious and easy. I usually double the shrimp and skip the lobster, but I'm posting it as is. -- posted by &lt;a href="http://www.recipezaar.com/member/232886"&gt;Chef MB&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408821</guid>
			<pubDate>Mon, 18 Jan 2010 00:19:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tex-Mex Rice from the Rio Grande Valley</title>
			<link>http://www.recipezaar.com/408852</link>
			<description>This rice has been passed down in my family for at least four generations.  The cumin is the key to this recipe.  Use whole cumin, freshly ground.  Ground cumin looses it's flavor quite rapidly. If you must use cumin purchased already ground, try throwing in an extra teaspoon.  Also, this rice is cooked in a large skillet, rather than in a pot. -- posted by &lt;a href="http://www.recipezaar.com/member/1522879"&gt;Chef #1522879&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408852</guid>
			<pubDate>Mon, 18 Jan 2010 00:42:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Quinoa</title>
			<link>http://www.recipezaar.com/408881</link>
			<description>whole grain, gluten free, complete protein, yummy. -- posted by &lt;a href="http://www.recipezaar.com/member/1523331"&gt;whipperton&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408881</guid>
			<pubDate>Mon, 18 Jan 2010 00:53:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Margherita Pasta</title>
			<link>http://www.recipezaar.com/408962</link>
			<description>Got this from a friend of mine - not sure where she found it. -- posted by &lt;a href="http://www.recipezaar.com/member/541626"&gt;Skooch&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408962</guid>
			<pubDate>Mon, 18 Jan 2010 01:38:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Fat Pilaf With Currants and Cumin</title>
			<link>http://www.recipezaar.com/408967</link>
			<description>This is a nice low fat rice option....and easy to make! -- posted by &lt;a href="http://www.recipezaar.com/member/343641"&gt;Miss V&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408967</guid>
			<pubDate>Mon, 18 Jan 2010 01:41:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet and Simple Couscous With Fruit</title>
			<link>http://www.recipezaar.com/409048</link>
			<description>I adapted this from a recipe I saw on Everyday Italian.  My local WinCo carries &amp;quot;Tri-Color&amp;quot; or &amp;quot;Rainbow&amp;quot; couscous, which I like for the aesthetics.  For fruit, any dried fruit will do, but I like to use a combination of dried cherries, cranberries, blueberries, apples, and apricots.  The flavors work really well together, and--again--the aesthetics are very pleasing.  With smaller fruits like blueberries and cranberries, you can leave them whole.

This recipe tastes great--but uniquely different--both warm and cold. -- posted by &lt;a href="http://www.recipezaar.com/member/503100"&gt;Cookin' Cop&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409048</guid>
			<pubDate>Mon, 18 Jan 2010 02:25:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Slow Cooker Chicken Barley Soup</title>
			<link>http://www.recipezaar.com/409186</link>
			<description>This is a wonderful Barley soup made in the Slow cooker, but using the microwave to have in ready in 3 hours. Feel free to add any other vegetables that are available. As you can see no need for oil or butter. -- posted by &lt;a href="http://www.recipezaar.com/member/20480"&gt;Sage&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409186</guid>
			<pubDate>Mon, 18 Jan 2010 21:11:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Bread Gone Whole Wheat</title>
			<link>http://www.recipezaar.com/409306</link>
			<description>An AWESOME White Bread Loaf that has the rise and delicate texture of White Bread, but the nutritional fortification of WHOLE WHEAT.  Have no guilt with this white bread... -- posted by &lt;a href="http://www.recipezaar.com/member/1525436"&gt;Nut4Health&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409306</guid>
			<pubDate>Tue, 19 Jan 2010 16:00:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asian Ratatouille With Couscous</title>
			<link>http://www.recipezaar.com/409308</link>
			<description>I served this flavorful side dish with Recipe #408963  at a dinner party.  It plated up so elegantly.  This is a Ming Tsai recipe that was prepared on the Today show that I just had to try. -- posted by &lt;a href="http://www.recipezaar.com/member/137050"&gt;CarolAT&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409308</guid>
			<pubDate>Tue, 19 Jan 2010 16:01:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Easiest Hot Sausage &amp;amp; Kidney Beans With Rice</title>
			<link>http://www.recipezaar.com/409381</link>
			<description>This is my go-to, super-easy weeknight dinner.  Hot Links, canned kidney beans, onions, peppers, and jar salsa...doesn't get any simpler than that!  This recipe allows for mindless &amp;quot;slap it together&amp;quot; nights or nights when you want to take a little more effort and make it *really* yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/292308"&gt;firealarmqueen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409381</guid>
			<pubDate>Tue, 19 Jan 2010 17:25:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curry Rice</title>
			<link>http://www.recipezaar.com/409412</link>
			<description>This is a stable at our house and the rice compliments a wide range of meat and chicken recipes. The curry mellows and the rice is not spicy at all. -- posted by &lt;a href="http://www.recipezaar.com/member/869184"&gt;Deantini&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409412</guid>
			<pubDate>Tue, 19 Jan 2010 19:37:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Classic Rice Pudding</title>
			<link>http://www.recipezaar.com/409505</link>
			<description>From Super Food Ideas Magazine -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409505</guid>
			<pubDate>Thu, 21 Jan 2010 06:12:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Texas Two-Step Chicken</title>
			<link>http://www.recipezaar.com/409598</link>
			<description>Place 4 boneless chicken breast halves in a 2 1/2 quart shallow baking  dish. Mix 1 1/2 cups of Picante sauce, 3 tbsp. brown sugar, 1 tbsp. Dijon mustard and pour over the chicken.

Bake at 400 degrees for 20 min. or until done. Serve with rice. -- posted by &lt;a href="http://www.recipezaar.com/member/1016608"&gt;G. Hellewell&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409598</guid>
			<pubDate>Thu, 21 Jan 2010 13:48:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yummy Open-Faced Tuna Sandwiches</title>
			<link>http://www.recipezaar.com/410064</link>
			<description>These are delicious and help keep the carbs in check since you only use one piece of bread. You can use fat free mayo to make it even more healthy but I don't personally like it. -- posted by &lt;a href="http://www.recipezaar.com/member/744582"&gt;Annas_Mom_Erin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410064</guid>
			<pubDate>Mon, 25 Jan 2010 11:20:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Elegant  Almond  Rice  Salad</title>
			<link>http://www.recipezaar.com/410261</link>
			<description>This is an elegant and excellent salad to take to a Potluck. Its taste is wonderful. Enjoy it. -- posted by &lt;a href="http://www.recipezaar.com/member/1422300"&gt;pinky kookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410261</guid>
			<pubDate>Mon, 25 Jan 2010 15:17:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken With Butternut Squash</title>
			<link>http://www.recipezaar.com/410320</link>
			<description>I found a fabulous recipe here recipe#397055 but sadly it did not fit into my diet. So I went to work to see if I could keep the same wonderful flavor while making the recipe a bit healthier! Thank you Texas Ladybug for sharing your fabulous recipe#397055! I give all credit to you! -- posted by &lt;a href="http://www.recipezaar.com/member/209747"&gt;mama's kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410320</guid>
			<pubDate>Mon, 25 Jan 2010 19:01:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean Soup</title>
			<link>http://www.recipezaar.com/410329</link>
			<description>A recipe from Guilt Free Cooking from Taste of Home. I made it for my boyfriend.  The taste is wonderful and it's very filling.  Also low-fat and can be done in 20 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/383346"&gt;Boomette&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410329</guid>
			<pubDate>Mon, 25 Jan 2010 20:29:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ww Spinach Fettuccine With Salmon in a Creamy Sauce</title>
			<link>http://www.recipezaar.com/410408</link>
			<description>POINTS&amp;reg; Value:    7
Servings:  4
Preparation Time:  20 min
Cooking Time:  6 min
Level of Difficulty:  Easy
 
Low-fat yogurt is the secret to keeping this pasta sauce rich and creamy, but healthier without all that fat. Just think of all the possibilities for lightening up Italian fare! -- posted by &lt;a href="http://www.recipezaar.com/member/217589"&gt;Kiki-kins&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410408</guid>
			<pubDate>Tue, 26 Jan 2010 11:19:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Garlic Prawn Pasta</title>
			<link>http://www.recipezaar.com/410427</link>
			<description>Months of trial and error have created the best !  Pasta ! Ever !
For lovers of garlic. -- posted by &lt;a href="http://www.recipezaar.com/member/986250"&gt;Dipps&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410427</guid>
			<pubDate>Tue, 26 Jan 2010 12:11:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuscan-Style Pasta With Cannellini</title>
			<link>http://www.recipezaar.com/410457</link>
			<description>Pasta is the perfect partner for nutrient-rich vegetables. High in fiber, this Tuscan-style pasta dish is gently tossed with a vegetable trio  fresh escarole and flavorful, canned cannellini beans and tomatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/1365024"&gt;Chef #1365024&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410457</guid>
			<pubDate>Tue, 26 Jan 2010 13:27:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flax and Mango Cold Soup</title>
			<link>http://www.recipezaar.com/410514</link>
			<description>Easily prepared nuritious soup -- posted by &lt;a href="http://www.recipezaar.com/member/783457"&gt;yewoinfamilycooking&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410514</guid>
			<pubDate>Tue, 26 Jan 2010 17:13:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta Shells With Broccoli &amp;amp; Anchovies</title>
			<link>http://www.recipezaar.com/410669</link>
			<description>A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410669</guid>
			<pubDate>Thu, 28 Jan 2010 10:00:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Fried Rice</title>
			<link>http://www.recipezaar.com/410777</link>
			<description>This looked awfully good, simple, almost perfect!  I made this last night and my BF and I were very pleased with the outcome.  If possible, use leftover rice as fresh rice will be too moist.  Leftover rice from Chinese takeout works well too.  After making the dish the amount of garlic didn't seem excessive to me, but use your judgment.  Courtesy of Mark Bittman, the minimalist, from today's version of the New York Times.  I reduced the oil as it seemed excessive.  Use 1/2 cup if you'd prefer.  For a vegan dish, omit the eggs.  Originally from chef Jean-Georges Vongerichten. -- posted by &lt;a href="http://www.recipezaar.com/member/192581"&gt;Kumquat the Cat's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410777</guid>
			<pubDate>Thu, 28 Jan 2010 16:05:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>No-Salt White Bread</title>
			<link>http://www.recipezaar.com/411220</link>
			<description>Very simple white bread recipe for breadmaker (if you're clever you can adapt for oven!) Whole wheat flour could be substituted. This is originally a medieval Tuscan recipe, created by peasants who couldn't afford the high taxes on salt. Perfect for those of us on low-sodium diets! -- posted by &lt;a href="http://www.recipezaar.com/member/1269180"&gt;JennyMidget&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411220</guid>
			<pubDate>Mon, 01 Feb 2010 11:34:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Best Homemade Rice Pilaf</title>
			<link>http://www.recipezaar.com/411255</link>
			<description>Mixture of rice and vermicelli slightly browned with a buttery flavor.  I love this with ribs, salmon, or barbecued chicken. This recipe is from my mother-in-law, takes about 1/2 hour to prepare, and you need 2 sauce pans.  Don't sub with brown rice because it doesn't taste as good. You can cut the butter a little if you want but the more you reduce butter the drier the rice. Use real butter!  I suggest make it as is written the first time around. -- posted by &lt;a href="http://www.recipezaar.com/member/1537226"&gt;Chef #1537226&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411255</guid>
			<pubDate>Mon, 01 Feb 2010 12:12:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Rice-Cooker Rice</title>
			<link>http://www.recipezaar.com/411276</link>
			<description>A modification on my Spanish Rice-Cooker Rice -- posted by &lt;a href="http://www.recipezaar.com/member/328048"&gt;strawberrybird&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411276</guid>
			<pubDate>Mon, 01 Feb 2010 12:30:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mushroom &amp;amp; Tomato Rice</title>
			<link>http://www.recipezaar.com/411359</link>
			<description>Great cheap food for poor students -- posted by &lt;a href="http://www.recipezaar.com/member/856336"&gt;kungphu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411359</guid>
			<pubDate>Mon, 01 Feb 2010 15:59:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Noodles Bravo</title>
			<link>http://www.recipezaar.com/411394</link>
			<description>From my collection of old recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411394</guid>
			<pubDate>Tue, 02 Feb 2010 00:31:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice Pilaf Ala Nando</title>
			<link>http://www.recipezaar.com/411438</link>
			<description>This rice pilaf recipe captures the spirit and a reasonable approximation of Nando's outstanding Peri Peri Rice. It goes brilliantly with any spicy chicken dish and always gets the compliments when I cook for others. If you have a favourite way of preparing pilaf, just skip ahead to the seasoning and proceed. Omit the onion for a more directly Nando's experience. -- posted by &lt;a href="http://www.recipezaar.com/member/631750"&gt;Jeff #631750&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411438</guid>
			<pubDate>Tue, 02 Feb 2010 10:17:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli Carrot Rice Stir-Fry</title>
			<link>http://www.recipezaar.com/411441</link>
			<description>A light lovely side -- posted by &lt;a href="http://www.recipezaar.com/member/437294"&gt;Abba Gimel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411441</guid>
			<pubDate>Tue, 02 Feb 2010 10:24:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caramelized Onion Risotto</title>
			<link>http://www.recipezaar.com/411484</link>
			<description>Simple yet elegant caramelized onion risotto. From &amp;lt;a href=&amp;quot;http://fakeginger.com&amp;quot;&amp;gt;Fake Ginger&amp;lt;/a&amp;gt;. -- posted by &lt;a href="http://www.recipezaar.com/member/954863"&gt;fakeginger&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411484</guid>
			<pubDate>Tue, 02 Feb 2010 14:34:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Chicken and Asparagus Stir-Fry</title>
			<link>http://www.recipezaar.com/411776</link>
			<description>Another quick and easy - not to mention delicious!!  - meal  for 4 - -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411776</guid>
			<pubDate>Thu, 04 Feb 2010 13:47:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Broccoli Stir Fry</title>
			<link>http://www.recipezaar.com/411806</link>
			<description>Chicken, broccoli, snap peas, and cashews in a stir-fry -- posted by &lt;a href="http://www.recipezaar.com/member/1267176"&gt;Chef #1267176&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411806</guid>
			<pubDate>Thu, 04 Feb 2010 16:28:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mommom Faiella's Italian Sausage Scallopini</title>
			<link>http://www.recipezaar.com/411891</link>
			<description>The aroma of the herbs and mushrooms cooking on the stove will be very pleasant to your senses. This is almost straight out of my grandmother's recipe book. The only changes my mother made to this recipe were to substitute canned mushrooms with fresh mushrooms and to add a bit more seasonings. -- posted by &lt;a href="http://www.recipezaar.com/member/1542976"&gt;The Foodgitive&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411891</guid>
			<pubDate>Fri, 05 Feb 2010 10:10:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Mushroom Soup</title>
			<link>http://www.recipezaar.com/412043</link>
			<description>Thick and hearty. Adapted from a recipe at allrecipes.com. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412043</guid>
			<pubDate>Sun, 07 Feb 2010 22:12:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gingered Chicken and Fried Rice</title>
			<link>http://www.recipezaar.com/412055</link>
			<description>Quick, easy and inexpensive.  This is made with chicken drumsticks and cooked rice.  From BHG. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412055</guid>
			<pubDate>Mon, 08 Feb 2010 02:30:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Foolproof Baked Brown Rice</title>
			<link>http://www.recipezaar.com/412077</link>
			<description>I got so tired of doing brown rice on the stovetop -- messes from sputtery lidsz and boil-overs, burnt or stuck rice in the pot. But I really didn't want another appliance (rice cooker)... But this method is GREAT and foolproof! NO MESS, easy and you don't hav to watch like a hawk. I'm sure this would work for any kind of rice, but you'd have to adjust time and the amount of water. I'll never do brown rice on the stovvetop again! -- posted by &lt;a href="http://www.recipezaar.com/member/79219"&gt;Meredith K.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412077</guid>
			<pubDate>Mon, 08 Feb 2010 10:21:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Goulash</title>
			<link>http://www.recipezaar.com/412116</link>
			<description>It's not exactly &amp;quot;Hungarian&amp;quot; but it is rather tasty.:) -- posted by &lt;a href="http://www.recipezaar.com/member/1271678"&gt;Cactuscat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412116</guid>
			<pubDate>Mon, 08 Feb 2010 10:41:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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