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		<title>Recipezaar: Low Protein,Lighter Fare recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Low Protein,Lighter Fare</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 16:52:08 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 16:52:08 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Happy Healthy Hummus Tater</title>
			<link>http://www.recipezaar.com/410721</link>
			<description>This is probably a silly post, but I made this for lunch today out of curiosity and was rather pleased with the results! It is a quick, easy, yummy lunch if you have leftover baked potatoes, but you could also cook one in the microwave in just a few minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/228458"&gt;smellyvegetarian&lt;/a&gt;</description>
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			<pubDate>Thu, 28 Jan 2010 14:51:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked Apples With Caramel Oat Filling</title>
			<link>http://www.recipezaar.com/410727</link>
			<description>taken from http://www.macheesmo.com/2009/10/baked-breakfast-apples/#more-8629  i'm sure you could find some way to do them on the grill. -- posted by &lt;a href="http://www.recipezaar.com/member/437776"&gt;tyk&lt;/a&gt;</description>
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			<pubDate>Thu, 28 Jan 2010 15:25:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ginger Fried Rice</title>
			<link>http://www.recipezaar.com/410777</link>
			<description>This looked awfully good, simple, almost perfect!  I made this last night and my BF and I were very pleased with the outcome.  If possible, use leftover rice as fresh rice will be too moist.  Leftover rice from Chinese takeout works well too.  After making the dish the amount of garlic didn't seem excessive to me, but use your judgment.  Courtesy of Mark Bittman, the minimalist, from today's version of the New York Times.  I reduced the oil as it seemed excessive.  Use 1/2 cup if you'd prefer.  For a vegan dish, omit the eggs.  Originally from chef Jean-Georges Vongerichten. -- posted by &lt;a href="http://www.recipezaar.com/member/192581"&gt;Kumquat the Cat's friend&lt;/a&gt;</description>
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			<pubDate>Thu, 28 Jan 2010 16:05:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Indian Cabbage and Peas Stir Fry</title>
			<link>http://www.recipezaar.com/410801</link>
			<description>My friend Sirisha, from South India, introduced me to this.  It is great!  I like it hot and cold.  There are several versions on 'zaar, but this one has stronger spices than most.  It is somewhat hot, but mostly just very flavorful!  I prefer it without the onion.  The amounts are approximate, as she never measure.  I do, though. :) -- posted by &lt;a href="http://www.recipezaar.com/member/326430"&gt;Hwin&lt;/a&gt;</description>
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			<pubDate>Thu, 28 Jan 2010 16:16:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Green Beans With Peanut Sauce</title>
			<link>http://www.recipezaar.com/410837</link>
			<description>I'm always looking for another way to prepare green beans!  This has a hint of asian flavor because of the peanut butter and sesame oil. -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410837</guid>
			<pubDate>Fri, 29 Jan 2010 01:46:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Flirtini</title>
			<link>http://www.recipezaar.com/410848</link>
			<description>Sandra Lee -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
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			<pubDate>Fri, 29 Jan 2010 08:07:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apple Cranberry Oat Crumble</title>
			<link>http://www.recipezaar.com/410850</link>
			<description>In 'Rustic Fruit Desserts' by Cory Schreiber and Julie Richardson -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
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			<pubDate>Fri, 29 Jan 2010 08:10:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fat Free Cauliflower Salad (Sub. for Potato Salad)</title>
			<link>http://www.recipezaar.com/410859</link>
			<description>I found one recipe on here for a great cauliflower salad.  I tweaked it to my liking and here is the end result.  Not exactly like potato salad-but close enough when it is a healthier version! -- posted by &lt;a href="http://www.recipezaar.com/member/403281"&gt;Mrs. Wright&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410859</guid>
			<pubDate>Fri, 29 Jan 2010 08:51:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Original Sacred Heart Soup</title>
			<link>http://www.recipezaar.com/410867</link>
			<description>Soup recipe from Sacred Heart Diet -- posted by &lt;a href="http://www.recipezaar.com/member/61388"&gt;NicoleM&lt;/a&gt;</description>
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			<pubDate>Fri, 29 Jan 2010 09:03:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Homemade Orange-Pineapple Sherbet</title>
			<link>http://www.recipezaar.com/410897</link>
			<description>An excellent and easy refreshing treat for summer days. Enjoy it. -- posted by &lt;a href="http://www.recipezaar.com/member/1422300"&gt;pinky kookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410897</guid>
			<pubDate>Fri, 29 Jan 2010 14:24:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hearty Potato Chowder</title>
			<link>http://www.recipezaar.com/410910</link>
			<description>A, easy-to-make chowder that is easily adaptable to include many vegetables and other ingredients. For instance, frozen vegetables can be thawed and thrown in during the last step easily. Any favorite herbs can also be added. -- posted by &lt;a href="http://www.recipezaar.com/member/1536177"&gt;MirandaplusEmma&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410910</guid>
			<pubDate>Fri, 29 Jan 2010 16:55:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Skillet Salt Roasted Potatoes</title>
			<link>http://www.recipezaar.com/410940</link>
			<description>The salt is infused with fennel seed (or caraway) and used to evenly distribute the heat so the potatoes roast on the stove top.  After cooking, the salt can be used to sprinkle on the potatoes or saved in an airtight container to season other meals, such as vegetables and fish.  Disregard the sodium content in the nutritional information (it is actually 331 mg). -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
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			<pubDate>Sat, 30 Jan 2010 00:44:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orange Jello Salad</title>
			<link>http://www.recipezaar.com/410973</link>
			<description>It may be true only in my memory, but orange jello with carrots and pineapple was a staple with our meals, almost as much as a green lettuce salad is in other households.  The addition of cream cheese and marshmallows makes this the company deluxe version. -- posted by &lt;a href="http://www.recipezaar.com/member/1510991"&gt;Rutecki Family&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410973</guid>
			<pubDate>Sat, 30 Jan 2010 17:49:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Barley and Root Vegetable Soup</title>
			<link>http://www.recipezaar.com/411011</link>
			<description>This stock-from-scratch-based soup is flavorful, warming and light at the same time. Keep in mind that the stock used is not salted.  From Gastronomer Andreas Viestad. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411011</guid>
			<pubDate>Sun, 31 Jan 2010 02:02:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pan Roasted Corn and Tomato Salad</title>
			<link>http://www.recipezaar.com/411012</link>
			<description>Enough of the justification: this is just plain good. At the end, you've got meaty smokiness from bacon; that incredible sweetness of corn; the fruity acidity of tomato; the tender, smooth fattiness of avocado, and the sharpness of chili. It's a summer winner, one that you shouldn't even try after the first frost. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411012</guid>
			<pubDate>Sun, 31 Jan 2010 02:05:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Curried Cauliflower With Tomatoes (Fulaver Nu Shaak)</title>
			<link>http://www.recipezaar.com/411032</link>
			<description>Adapted from recipe published in Saveur magazine, December 2009.  Black and brown mustard seeds are used in Asian cooking; they impart a different flavor than yellow mustard seeds. -- posted by &lt;a href="http://www.recipezaar.com/member/993604"&gt;swissms&lt;/a&gt;</description>
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			<pubDate>Sun, 31 Jan 2010 11:49:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Indian Spiced Cabbage (Kobi Nu Shaak)</title>
			<link>http://www.recipezaar.com/411037</link>
			<description>This recipe is from the Indian state of Gujarat.  Adapted from a recipe published in Saveur magazine, December 2009.  Black and brown mustard seeds are used in Asian cuisine and impart a different flavor than yellow mustard seeds. -- posted by &lt;a href="http://www.recipezaar.com/member/993604"&gt;swissms&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411037</guid>
			<pubDate>Sun, 31 Jan 2010 14:19:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baby Carrots With Lemon &amp;amp; Walnuts</title>
			<link>http://www.recipezaar.com/411049</link>
			<description>A recipe from the Healthy Heart Cookbook from the American Medical Association.  It's a very good side dish.  /  The simple additions of fresh herbs, grated lemon zest, and toasted nuts turn an everyday vegetable into something elegant.  Use dried figs in place of the raisins, if you like, for a new flavor dimension. -- posted by &lt;a href="http://www.recipezaar.com/member/383346"&gt;Boomette&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411049</guid>
			<pubDate>Sun, 31 Jan 2010 20:49:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wheatley Hills Marinara Sauce</title>
			<link>http://www.recipezaar.com/411051</link>
			<description>Bon Appetit  Mar 1977, page 6.  Used for Scampi a la Wheatley Hills. -- posted by &lt;a href="http://www.recipezaar.com/member/61569"&gt;Rinshinomori&lt;/a&gt;</description>
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			<pubDate>Sun, 31 Jan 2010 21:04:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quick Pickled Peppers</title>
			<link>http://www.recipezaar.com/411058</link>
			<description>The original recipe calls for shishito peppers.  They have a little more bite than bell peppers, but are not as hot as chilis.  If you can find them, go ahead and use them. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411058</guid>
			<pubDate>Sun, 31 Jan 2010 22:59:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>My Spiced Butternut, Red Pepper and Carrot Soup</title>
			<link>http://www.recipezaar.com/411064</link>
			<description>I use pre-cut, cubed squash when I can find it.  You can also use fresh butternut squash.  (The prep time assumes you are using pre-cut squash.)  I use almond milk in this recipe (I like Almond Breeze) instead of cream or half and half. You can save a little time by roughly chopping the onion and garlic, because the soup will be pureed later. -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Feb 2010 02:12:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Raspberry Granita</title>
			<link>http://www.recipezaar.com/411067</link>
			<description>I am dying to try this as raspberries are my favourite fruit -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411067</guid>
			<pubDate>Mon, 01 Feb 2010 05:04:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tomato-Dill Soup</title>
			<link>http://www.recipezaar.com/411079</link>
			<description>I found this recipe in a recent issue of Eating Light. -- posted by &lt;a href="http://www.recipezaar.com/member/1538884"&gt;WalkingOnAire&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411079</guid>
			<pubDate>Mon, 01 Feb 2010 09:50:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ghost Fried Potatoes</title>
			<link>http://www.recipezaar.com/411120</link>
			<description>A spicy take on pan fried potatoes using the ghost chili pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/584242"&gt;Chef E. Scott&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411120</guid>
			<pubDate>Mon, 01 Feb 2010 10:06:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Basic Potato Wedges</title>
			<link>http://www.recipezaar.com/411173</link>
			<description>From Rose Elliot -- posted by &lt;a href="http://www.recipezaar.com/member/59064"&gt;Missy Wombat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411173</guid>
			<pubDate>Mon, 01 Feb 2010 10:30:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Kate's Dessert Coffee</title>
			<link>http://www.recipezaar.com/411252</link>
			<description>Small cup of coffee, with chocolate and cinnamon hints, to have with dessert.  I used Folger's Instant Coffee and Nesquick Chocolate Milk Mix. -- posted by &lt;a href="http://www.recipezaar.com/member/999936"&gt;Kate the Magnificent&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Feb 2010 12:11:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Reinecke's Rib Rub (Original Version)</title>
			<link>http://www.recipezaar.com/411277</link>
			<description>Dry Rub
Great for baby back ribs! -- posted by &lt;a href="http://www.recipezaar.com/member/893026"&gt;'Big John' Sees&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Feb 2010 12:30:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chili's Restaurant Salsa Copycat (Todd Wilbur Top Secret Recipe</title>
			<link>http://www.recipezaar.com/411306</link>
			<description>I love clone recipes. Making it myself and controlling the ingredients yet having familar taste is so much fun. This is for a red salsa recipe that is a copy cat of the Chili's Restaurant Chain found here in the west and around the country. It is super easy to make and fun to eat. You make it fresh at home and save money while having it whenever you want. Perfect for football parties, games, events, holidays etc This is the real Todd Wilbur Top Secret Recipe from his book &amp;quot;Top Secret Restaurant Recipes 2&amp;quot; that I own. Other recipes can be found but they lack one ingredient or another. Todd says  &amp;quot;If you want to double it, use a 28 oz can diced tomatoes and double the other ingredients. If you need more heat tweek the amount of jalalapenos you use.&amp;quot;  I hope it adds a kick to your menu. Enjoy! ChefDLH -- posted by &lt;a href="http://www.recipezaar.com/member/674022"&gt;ChefDLH&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Feb 2010 12:33:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mushroom &amp;amp; Tomato Rice</title>
			<link>http://www.recipezaar.com/411359</link>
			<description>Great cheap food for poor students -- posted by &lt;a href="http://www.recipezaar.com/member/856336"&gt;kungphu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411359</guid>
			<pubDate>Mon, 01 Feb 2010 15:59:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spiced Pumpkin Butter</title>
			<link>http://www.recipezaar.com/411384</link>
			<description>Pumpkin butter is one of fall's great all-purpose spreads. Spice up breakfast by using it on pancakes and muffins. For a quick appetizer, spread pumpkin butter on toasted bread with slices of your favorite cheese. Experiment with different flavors; add a dash of cayenne pepper or a drizzle of honey. Each serving is 2 tablespoons. I found this recipe in Better Homes and Garden magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411384</guid>
			<pubDate>Mon, 01 Feb 2010 22:47:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Italian Vegetable Soup</title>
			<link>http://www.recipezaar.com/411389</link>
			<description>From my collection of old recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411389</guid>
			<pubDate>Mon, 01 Feb 2010 23:48:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Noodles Bravo</title>
			<link>http://www.recipezaar.com/411394</link>
			<description>From my collection of old recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411394</guid>
			<pubDate>Tue, 02 Feb 2010 00:31:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Broccoli Carrot Rice Stir-Fry</title>
			<link>http://www.recipezaar.com/411441</link>
			<description>A light lovely side -- posted by &lt;a href="http://www.recipezaar.com/member/437294"&gt;Abba Gimel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411441</guid>
			<pubDate>Tue, 02 Feb 2010 10:24:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blackberry Cobbler</title>
			<link>http://www.recipezaar.com/411445</link>
			<description>Knowing that I love Blackberries, a good friend &amp;amp; fellow cook from Ohio sent me this recipe. It's originally from the Braxton County WV Sr. Citizen's Cookbook. We really enjoyed this...hope you do, too!!! This is for a single batch &amp;amp; can easily be doubled. -- posted by &lt;a href="http://www.recipezaar.com/member/655199"&gt;Ackman&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411445</guid>
			<pubDate>Tue, 02 Feb 2010 10:27:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dijon Dressed Slow Cooked Veggies</title>
			<link>http://www.recipezaar.com/411456</link>
			<description>There is really nothing to this recipe, and yet, it was amazing! 
It can be found here: http://lobsterandfishsticks.com/
It would be an awesome side dish for some grilled chicken or fish, or just all piled up for a meatless meal.You can change up the veggies, depending on your preferences and what you have on hand, too. -- posted by &lt;a href="http://www.recipezaar.com/member/1540043"&gt;ChefMamaBlogger&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411456</guid>
			<pubDate>Tue, 02 Feb 2010 11:01:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dolce and Gabbana</title>
			<link>http://www.recipezaar.com/411463</link>
			<description>A mocktail suitable for children.  It's the big brother of the Roy Rogers, and is named after its initials (Diet Coke and Grenadine= DC&amp;amp;G). -- posted by &lt;a href="http://www.recipezaar.com/member/1455684"&gt;The Homeschool Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411463</guid>
			<pubDate>Tue, 02 Feb 2010 11:48:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Turmeric Potatoes</title>
			<link>http://www.recipezaar.com/411480</link>
			<description>Spicy and golden potato cubes. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411480</guid>
			<pubDate>Tue, 02 Feb 2010 13:18:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caramelized Onion Risotto</title>
			<link>http://www.recipezaar.com/411484</link>
			<description>Simple yet elegant caramelized onion risotto. From &amp;lt;a href=&amp;quot;http://fakeginger.com&amp;quot;&amp;gt;Fake Ginger&amp;lt;/a&amp;gt;. -- posted by &lt;a href="http://www.recipezaar.com/member/954863"&gt;fakeginger&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411484</guid>
			<pubDate>Tue, 02 Feb 2010 14:34:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>2010 Golden Award Winner Chef Ajeen Beckford - Pepper Slaw</title>
			<link>http://www.recipezaar.com/411491</link>
			<description>2010 golden award winner, making him the youngest person to win this award -- posted by &lt;a href="http://www.recipezaar.com/member/1122541"&gt;GOOD FOODS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411491</guid>
			<pubDate>Tue, 02 Feb 2010 14:43:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli Cauliflower Soup</title>
			<link>http://www.recipezaar.com/411494</link>
			<description>I loved the Broccoli Soup I was getting in the restaurants but they were rare on &amp;quot;Good&amp;quot; soup.  Therefore, I now make my own and everyone loves it.  This is also good if you have some grilled Chicken to chop up and throw in. -- posted by &lt;a href="http://www.recipezaar.com/member/391544"&gt;Big Grant in Madisonville TN&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411494</guid>
			<pubDate>Tue, 02 Feb 2010 14:58:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Irv's Smoked Salmon</title>
			<link>http://www.recipezaar.com/411531</link>
			<description>From my collection of old recipes. It was submitted by Robert J. Smith. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411531</guid>
			<pubDate>Wed, 03 Feb 2010 01:05:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kim's Krazy Kitchen Smoked Salmon</title>
			<link>http://www.recipezaar.com/411534</link>
			<description>From my collection of old recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411534</guid>
			<pubDate>Wed, 03 Feb 2010 01:37:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Potatoes</title>
			<link>http://www.recipezaar.com/411549</link>
			<description>a real treat -- posted by &lt;a href="http://www.recipezaar.com/member/1045985"&gt;Lhariza&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411549</guid>
			<pubDate>Wed, 03 Feb 2010 08:54:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Apple-Filled Squash</title>
			<link>http://www.recipezaar.com/411552</link>
			<description>A delicious low calorie side. -- posted by &lt;a href="http://www.recipezaar.com/member/1338252"&gt;Parvulus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411552</guid>
			<pubDate>Wed, 03 Feb 2010 09:04:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Vegetarian Black Bean Tortilla Soup</title>
			<link>http://www.recipezaar.com/411560</link>
			<description>Quick, hearty soup with a bit of a kick.  Can be made Vegan by omitting sour cream.  Tame the spice down by substituting diced tomatoes for the Ro-Tel.  I serve the soup with corn chips, but tri-colored tortilla strips add some visual appeal.  I like to leave the black beans whole, but you can make it creamy by mashing the beans. -- posted by &lt;a href="http://www.recipezaar.com/member/1540606"&gt;Chef #1540606&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411560</guid>
			<pubDate>Wed, 03 Feb 2010 09:16:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mega Easy, Monster Delicious Roasted Red Potatoes</title>
			<link>http://www.recipezaar.com/411574</link>
			<description>I tried a basic roasted potato recipe many years ago, and needed to crank up the flavor.  My kids come running when they smell these little starch bombs cooking. You can adjust any of the spices, based on what your taste buds like. -- posted by &lt;a href="http://www.recipezaar.com/member/1540750"&gt;Chef #1540750&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411574</guid>
			<pubDate>Wed, 03 Feb 2010 10:28:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potato Leek Soup (No Milk or Cream)</title>
			<link>http://www.recipezaar.com/411578</link>
			<description>This soup does not have cream or milk in it like many of the ones I have seen.  I got it off the internet many years ago.  The recipe is credited to the Dinner Co-op.  And very simple to make.  I think it could also easily be converted to a slow cooker recipe.  I usually double the recipe when I make it. -- posted by &lt;a href="http://www.recipezaar.com/member/1038853"&gt;~Sherry~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411578</guid>
			<pubDate>Wed, 03 Feb 2010 10:33:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dawdler's Delight</title>
			<link>http://www.recipezaar.com/411611</link>
			<description>Cherry pie filling, cake mix.....cool whip or ice cream! YUMMO!!!!!!! -- posted by &lt;a href="http://www.recipezaar.com/member/833516"&gt;Mandy ny&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411611</guid>
			<pubDate>Wed, 03 Feb 2010 11:33:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Summer Cabbage Salad</title>
			<link>http://www.recipezaar.com/411633</link>
			<description>From the My Great Recipes collection.  The discription on the card says:  &amp;quot;The addition of raisins and brown sugar mixed with apple juice makes this salad a rather intriguing one.  Excellent for a summer patio salad; serve with ham or chicken.&amp;quot;  Prep time does not include chilling time. -- posted by &lt;a href="http://www.recipezaar.com/member/456221"&gt;SuzV&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411633</guid>
			<pubDate>Wed, 03 Feb 2010 15:32:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brown Sugar Maple Baked Apples</title>
			<link>http://www.recipezaar.com/411642</link>
			<description>This is a delicious, good old-fashioned southern style baked apple and it makes a wonderful sauce! I have used both, Golden Delicious and Rome Beauties with excellent results. I have also added raisins soaked in rum or Grand Marnier right into the core cavity. I like it with a good vanilla ice cream, but whipped cream is just as yummy. Can easily halve this recipe if needed. This is adapted from Bon Appetit magazine, Oct. 2001. -- posted by &lt;a href="http://www.recipezaar.com/member/195589"&gt;Scoutie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411642</guid>
			<pubDate>Wed, 03 Feb 2010 20:04:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Microwave Crispy Potato Chips (Eating Well)</title>
			<link>http://www.recipezaar.com/411650</link>
			<description>A healthy, quick, and easy recipe from Eating Well Magazine.  To make extra-crispy chips, use a mandoline for even thinner slices.  Only 141 calories and 2 g fat per serving.  Store in an airtight container for up to 3 days. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411650</guid>
			<pubDate>Thu, 04 Feb 2010 04:45:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Orchard Acorn Squash</title>
			<link>http://www.recipezaar.com/411655</link>
			<description>I thought this was a nice change from the usual butter/brown sugar/maple syrup thing. From an old Rodale cookbook; not tried, posted for safekeeping.  Prep time includes a little extra time for the baked squash to cool a bit before completing the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411655</guid>
			<pubDate>Thu, 04 Feb 2010 05:31:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggplant Dip (Baba Ghanoosh)</title>
			<link>http://www.recipezaar.com/411657</link>
			<description>From the Los Angeles Times.  Not tried; posted for safekeeping.  This one looks really good! -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411657</guid>
			<pubDate>Thu, 04 Feb 2010 06:06:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Aromatic Tomato Tart</title>
			<link>http://www.recipezaar.com/411681</link>
			<description>This recipe combines crisp phyllo pastry with aromatic spices and succulent tomatoes in this tasty, fuss-free tart. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411681</guid>
			<pubDate>Thu, 04 Feb 2010 09:52:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blueberry Jalapeno Jelly</title>
			<link>http://www.recipezaar.com/411687</link>
			<description>Savory and sweet with just a little heat, this jelly is prefect on just about anything. 
The recipe can be found here: http://lobsterandfishsticks.com/2009/06/12/blueberry-jalapeno-jelly/
I made two huge batches over the summer and gave it away for Christmas - it was a huge hit with everyone! -- posted by &lt;a href="http://www.recipezaar.com/member/1540043"&gt;ChefMamaBlogger&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411687</guid>
			<pubDate>Thu, 04 Feb 2010 10:05:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Real German Potato Salad</title>
			<link>http://www.recipezaar.com/411690</link>
			<description>This came from my wife's Grandma, who was from Germany. This is best served warm. -- posted by &lt;a href="http://www.recipezaar.com/member/655199"&gt;Ackman&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411690</guid>
			<pubDate>Thu, 04 Feb 2010 10:06:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Summer Chili</title>
			<link>http://www.recipezaar.com/411720</link>
			<description>Summer Chili
servings: 20...calories: 58 ...fat: 2 -- posted by &lt;a href="http://www.recipezaar.com/member/1538884"&gt;WalkingOnAire&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411720</guid>
			<pubDate>Thu, 04 Feb 2010 10:23:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Julie's Picante Sauce</title>
			<link>http://www.recipezaar.com/411724</link>
			<description>I am posting this recipe so I do not loose it. My family would disown me if I could not make this, my son-in-law says i should open a store and sell this. You can either can it or freeze it. -- posted by &lt;a href="http://www.recipezaar.com/member/238191"&gt;mamasan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411724</guid>
			<pubDate>Thu, 04 Feb 2010 10:24:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tucson Salsa- Mild</title>
			<link>http://www.recipezaar.com/411745</link>
			<description>Since I was a Fire Chief in Tucson, I made this recipe for my wife and girls.  It was always well liked at Fire Dept. functions.  This is NOT a hot and spicy salsa.  Now that I am retired, my girls still request it for their parties.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1158407"&gt;Susie Pots &amp;amp; Pans&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411745</guid>
			<pubDate>Thu, 04 Feb 2010 10:28:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Cole Slaw or Cabbage Salad</title>
			<link>http://www.recipezaar.com/411801</link>
			<description>Two recipes in one!  If you stop the recipe at a certain point, you have grated cabbage salad.  If you continue for a few more steps, you have cole slaw!  The prep time is an estimate.  Chilling time is not included. -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411801</guid>
			<pubDate>Thu, 04 Feb 2010 16:26:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Pie Spice Coffee</title>
			<link>http://www.recipezaar.com/411822</link>
			<description>As I can't have neither dairy nor soy and rice milk cannot be steamed, I thought of another way to get a creamy &amp;quot;cappuccino&amp;quot;. If you have fresh organic eggs which are safe to eat raw or warmed, make this as suggested. If not, just use steamed milk or soymilk on top of your coffee!
But I found this to be a great protein post work out snack. -- posted by &lt;a href="http://www.recipezaar.com/member/895132"&gt;Mia in Germany&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411822</guid>
			<pubDate>Fri, 05 Feb 2010 04:04:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potato Bowl</title>
			<link>http://www.recipezaar.com/411824</link>
			<description>Comfort food at it's best.  Potato Bowl.......given the name because it's served in a bowl.  ; ) -- posted by &lt;a href="http://www.recipezaar.com/member/36187"&gt;dojemi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411824</guid>
			<pubDate>Fri, 05 Feb 2010 06:52:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kiwi, Apple and Mint Juice Recipe</title>
			<link>http://www.recipezaar.com/411831</link>
			<description>A quick and tangy juice recipe with an unforgettable colour. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411831</guid>
			<pubDate>Fri, 05 Feb 2010 07:57:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Delicious Veggie Italian Pasta Salad</title>
			<link>http://www.recipezaar.com/411844</link>
			<description>My family loves this Italian Pasta Salad and it is a wonderful way to get some good raw veggies!  This recipe came from my good friend Diane Williams. :)  Cooking and Prep time does not include the amount of time needed to marinate.  Taste is sooooooo much better if you wait to eat after it has been marinated overnight. -- posted by &lt;a href="http://www.recipezaar.com/member/385678"&gt;Enjolinfam&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411844</guid>
			<pubDate>Fri, 05 Feb 2010 08:46:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Corn Free Baking Powder - Elimination Diet</title>
			<link>http://www.recipezaar.com/411869</link>
			<description>This is corn free, gluten free baking powder.  The recipe is 1 part baking soda, 2 parts cream of tartar and 2 parts arrowroot powder.  Make any amount you need. -- posted by &lt;a href="http://www.recipezaar.com/member/314579"&gt;Mrs Goodall&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411869</guid>
			<pubDate>Fri, 05 Feb 2010 09:21:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brown Sugar &amp;amp; Marshmallow Baked Sweet Potatoes</title>
			<link>http://www.recipezaar.com/411888</link>
			<description>I have decided to showcase a dish using marshmallows and sweet potatoes, creating a sweet and savory side dish or lunch item, sure to warm your heart and body. -- posted by &lt;a href="http://www.recipezaar.com/member/1542976"&gt;The Foodgitive&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411888</guid>
			<pubDate>Fri, 05 Feb 2010 10:06:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spaghetti Alla Puttanesca, Italian Style</title>
			<link>http://www.recipezaar.com/411911</link>
			<description>I first was introduced to this recipe when I was reading the book, &amp;quot;Belong to Me&amp;quot;, when the main character &amp;quot;would have sold her soul&amp;quot; for a plate of this. I had to do further research and hours later, found a recipe that I was happy with sharing. There are American versions of this and Italian versions of this. The Italian version has you begin by reducing the anchovies into a paste, reducing their fishy taste. It also has you cook the sauce longer, mingling the flavours and reducing the tomatoes into their own paste. Although excellent the 1st day, it is even better the second so plan ahead to make more! And please, RESIST the urge to cover this with cheese! Italians customarily do not use cheese in this dish; the cheese overwhelms the sauce and makes the anchovies more pronounced, unbalancing all the delicate flavours you just worked so hard to create. -- posted by &lt;a href="http://www.recipezaar.com/member/186979"&gt;The_Swedish_Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411911</guid>
			<pubDate>Fri, 05 Feb 2010 15:00:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Chutney</title>
			<link>http://www.recipezaar.com/411919</link>
			<description>This chutney is very good served with turkey or chicken as a side dish. Enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/1422300"&gt;pinky kookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411919</guid>
			<pubDate>Fri, 05 Feb 2010 16:59:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Glaze for Scones, Cookies - Biscuits and Cakes</title>
			<link>http://www.recipezaar.com/411928</link>
			<description>This is a simple and delicious lemony glaze to drizzle over freshly baked scones, cookies - biscuits or cakes! From my mother. -- posted by &lt;a href="http://www.recipezaar.com/member/177443"&gt;BecR&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411928</guid>
			<pubDate>Fri, 05 Feb 2010 21:27:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Cake With Lemon Icing</title>
			<link>http://www.recipezaar.com/411939</link>
			<description>What makes this cake so tastey is using pureed fresh mango.  I don't advise using frozen or canned mango.  This cake is incredibly moist! -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411939</guid>
			<pubDate>Sat, 06 Feb 2010 00:34:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Glaze</title>
			<link>http://www.recipezaar.com/411994</link>
			<description>This is another excellent recipe from Diana Rattray. The glaze has a nice consistency due to the cornstarch included and its citrus taste is very good in any cake or cupcakes. Enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/1422300"&gt;pinky kookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411994</guid>
			<pubDate>Sat, 06 Feb 2010 23:45:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Citrus and Cranberry Salad</title>
			<link>http://www.recipezaar.com/412053</link>
			<description>The cranberry topping is crunchy and would also go well with sliced turkey or on your Thanksgiving table.  From BHG. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412053</guid>
			<pubDate>Mon, 08 Feb 2010 01:35:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gujarat Carrot Salad</title>
			<link>http://www.recipezaar.com/412057</link>
			<description>This recipe came from a collection of different Asian recipes of which I copied some several years ago.
Cooking time includes cooling time of 35 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/895132"&gt;Mia in Germany&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412057</guid>
			<pubDate>Mon, 08 Feb 2010 04:29:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Foolproof Baked Brown Rice</title>
			<link>http://www.recipezaar.com/412077</link>
			<description>I got so tired of doing brown rice on the stovetop -- messes from sputtery lidsz and boil-overs, burnt or stuck rice in the pot. But I really didn't want another appliance (rice cooker)... But this method is GREAT and foolproof! NO MESS, easy and you don't hav to watch like a hawk. I'm sure this would work for any kind of rice, but you'd have to adjust time and the amount of water. I'll never do brown rice on the stovvetop again! -- posted by &lt;a href="http://www.recipezaar.com/member/79219"&gt;Meredith K.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412077</guid>
			<pubDate>Mon, 08 Feb 2010 10:21:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Butternut Squash Soup</title>
			<link>http://www.recipezaar.com/412083</link>
			<description>The combination of ginger and butternut squash is delicious and addictive. This recipe yields a creamy soup without the use of any cream. I love to whip this soup up with my immersion blender right in the pot. This soup also freezes well. You can serve it with a dollop of sour cream if you desire, although I serve it without a garnish. If you want to make this a completely dairy free soup, use dairy free margarine (Fleishman's unsalted, or Earth Balance.) Oh yeah, and you MUST use fresh ginger. -- posted by &lt;a href="http://www.recipezaar.com/member/384133"&gt;Lee Hock&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412083</guid>
			<pubDate>Mon, 08 Feb 2010 10:23:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cabbage Spring Rolls</title>
			<link>http://www.recipezaar.com/412087</link>
			<description>A vegetarian recipe for spring rolls that will satisfy any craving for Chinese! While this recipe requires some advanced preparation, it does make a number of servings which can then be frozen and prepared at a later date. -- posted by &lt;a href="http://www.recipezaar.com/member/1539557"&gt;Lizz Clements&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412087</guid>
			<pubDate>Mon, 08 Feb 2010 10:26:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>All Purpose Cole Slaw</title>
			<link>http://www.recipezaar.com/412091</link>
			<description>This recipe was given to me by my Great Aunt. The reason I say all purpose is because this is always a side dish at Thanksgiving, and Easter and BBQ's and on Sandwiches etc. etc. It just goes well with a lot and if you love a sweet tasting Cole Slaw, this is definately one to try. The Green Bell Pepper is a must for the unique taste! I always have to double this recipe though for larger crowds! -- posted by &lt;a href="http://www.recipezaar.com/member/547985"&gt;D. Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412091</guid>
			<pubDate>Mon, 08 Feb 2010 10:27:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jim Howard (Mocktail)</title>
			<link>http://www.recipezaar.com/412102</link>
			<description>According to Wikipedia, this drink was named by Disney Imagineers.  This drink sounds strange, but is very soothing and refreshing! -- posted by &lt;a href="http://www.recipezaar.com/member/1455684"&gt;The Homeschool Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412102</guid>
			<pubDate>Mon, 08 Feb 2010 10:31:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Best Freezer Jam</title>
			<link>http://www.recipezaar.com/412141</link>
			<description>From the cookbook, Summer in the Country, this recipe uses a combination of blueberries &amp;amp; raspberries. Use 6 cups of your favorite berries to invent your own flavors! -- posted by &lt;a href="http://www.recipezaar.com/member/537937"&gt;CoffeeB&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412141</guid>
			<pubDate>Mon, 08 Feb 2010 10:52:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oh so Good Marinara Sauce</title>
			<link>http://www.recipezaar.com/412143</link>
			<description>I combined a couple of different recipes to make this awesome marinara.  I could eat it alone!!! -- posted by &lt;a href="http://www.recipezaar.com/member/629461"&gt;KeLynn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412143</guid>
			<pubDate>Mon, 08 Feb 2010 10:53:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pina Colada Pudding Cups (Weight Watchers)</title>
			<link>http://www.recipezaar.com/412154</link>
			<description>This dessert is so simple but chock-full of refreshing pineapple and coconut flavour. It's a nice light treat after a big meal. And only 3 WW points per serving. -- posted by &lt;a href="http://www.recipezaar.com/member/1047126"&gt;*~Chesska~*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412154</guid>
			<pubDate>Mon, 08 Feb 2010 10:56:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Acaraj&amp;eacute; (Deep Fried Dough Ball Peas)</title>
			<link>http://www.recipezaar.com/412180</link>
			<description>&amp;quot;Traditionalists often add palm oil to their frying oil for a more authentic taste.  Adding a molho sauce or vatapa as a topping is very popular.&amp;quot; The prep time includes soaking the dried peas overnight. From braziltravelvacation.com . -- posted by &lt;a href="http://www.recipezaar.com/member/527886"&gt;realbirdlady&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412180</guid>
			<pubDate>Mon, 08 Feb 2010 11:21:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Potato Soup!</title>
			<link>http://www.recipezaar.com/412183</link>
			<description>This is a yummy and great recipe to have for lunch or even dinner, i got this recipe from my husbands cousin shes from mexico so all they eat up there is diffrent mexican types of foods. and i just love this soup... -- posted by &lt;a href="http://www.recipezaar.com/member/1541399"&gt;Teresa perez&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412183</guid>
			<pubDate>Mon, 08 Feb 2010 11:23:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Corn Chowder</title>
			<link>http://www.recipezaar.com/412184</link>
			<description>This recipe is tasty on it's own, but is also really good with some cubed cooked ham or bacon added. -- posted by &lt;a href="http://www.recipezaar.com/member/1047126"&gt;*~Chesska~*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412184</guid>
			<pubDate>Mon, 08 Feb 2010 11:24:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Herbed Country Breakfast Potatoes</title>
			<link>http://www.recipezaar.com/412199</link>
			<description>These are the country breakfast potatoes I cooked at a restaurant I once worked, which were served on weekends for brunch. They are easy to make, and may be prepared with or without tri-color bell peppers -- and of course they are delicious, with aromatic fresh herbs. I've tried making them with dried herbs, but there's just no beating the flavor of fresh rosemary and thyme (you can even sneak a little fresh sage in there too, if you've got it). Enjoy these hearty breakfast potatoes with your favorite eggs or omelet, or serve them the way I do (yes it may seem strange)... topped with my Recipe #363705 sauce! Mmm! -- posted by &lt;a href="http://www.recipezaar.com/member/945395"&gt;Bazaar&amp;reg;&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412199</guid>
			<pubDate>Mon, 08 Feb 2010 11:36:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Alu Brinjal: Simple Indian Dish</title>
			<link>http://www.recipezaar.com/412205</link>
			<description>This is really one of my favorite Indian dishes, it is so simple to make and its packed with flavor!  If your an eggplant fanatic like me, you'll love it :3 -- posted by &lt;a href="http://www.recipezaar.com/member/488454"&gt;Chef #488454&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412205</guid>
			<pubDate>Mon, 08 Feb 2010 11:37:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Potato Salad Points Friendly</title>
			<link>http://www.recipezaar.com/412227</link>
			<description>Trying to lighten up Mom's potato salad -- posted by &lt;a href="http://www.recipezaar.com/member/648540"&gt;Barb 3663&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412227</guid>
			<pubDate>Mon, 08 Feb 2010 11:49:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Muir Glen Fire Roasted Salsa</title>
			<link>http://www.recipezaar.com/412240</link>
			<description>This is a recipe that I found on the label of Muir Glen fire roasted tomatoes with green chiles.  It's a very simple salsa recipe and doesn't require the addition of a jalapeno pepper, but still has a kick from the chiles in the tomatoes.  Cooking time is chilling time. -- posted by &lt;a href="http://www.recipezaar.com/member/213139"&gt;LARavenscroft&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412240</guid>
			<pubDate>Mon, 08 Feb 2010 11:57:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Tomato Soup</title>
			<link>http://www.recipezaar.com/412251</link>
			<description>I just came up with this because I needed a tomato soup that wasn't made with cream or milk. -- posted by &lt;a href="http://www.recipezaar.com/member/25941"&gt;maryL in Canada&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412251</guid>
			<pubDate>Mon, 08 Feb 2010 12:04:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ratatouille Bake (Weight Watchers)</title>
			<link>http://www.recipezaar.com/412275</link>
			<description>This one is very easy to make, and is easy to make ahead, which is good for families. :) Only 7 WW points per serving! -- posted by &lt;a href="http://www.recipezaar.com/member/1047126"&gt;*~Chesska~*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412275</guid>
			<pubDate>Mon, 08 Feb 2010 12:13:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mashed Rutabagas</title>
			<link>http://www.recipezaar.com/412282</link>
			<description>This dish won't pass for potatoes, but it tastes goodand is good for a low carb diet. It is good topped with meat gravy or sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/278639"&gt;cookin mimi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412282</guid>
			<pubDate>Mon, 08 Feb 2010 12:16:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rebecca (Mocktail)</title>
			<link>http://www.recipezaar.com/412295</link>
			<description>This is a delicious, nonalcoholic fruit punch that gets color and sweetness from the cranberry juice, a fizzy flavor from the club soda, and a pleasant fruity taste from the pineapple juice. -- posted by &lt;a href="http://www.recipezaar.com/member/1455684"&gt;The Homeschool Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412295</guid>
			<pubDate>Mon, 08 Feb 2010 12:19:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stewed Vegetables (Flat Belly Diet)</title>
			<link>http://www.recipezaar.com/412314</link>
			<description>This is delicious and healthy too!  The only changes I made were to substitute the fresh basil with 1 T. dried sweet basil and to omit the salt. -- posted by &lt;a href="http://www.recipezaar.com/member/290010"&gt;Scrivener1&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412314</guid>
			<pubDate>Mon, 08 Feb 2010 12:36:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Magic Soup</title>
			<link>http://www.recipezaar.com/412334</link>
			<description>A spicy version of vegetable soup -- posted by &lt;a href="http://www.recipezaar.com/member/857430"&gt;Chef #857430&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412334</guid>
			<pubDate>Mon, 08 Feb 2010 16:17:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggless Coffee Banana Bread</title>
			<link>http://www.recipezaar.com/412385</link>
			<description>from the blog &amp;quot;Cilantro&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412385</guid>
			<pubDate>Tue, 09 Feb 2010 11:25:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy White Chicken Chili</title>
			<link>http://www.recipezaar.com/412397</link>
			<description>from the blog &amp;quot;Entertaining Escapades&amp;quot; - http://entertainingescapades.blogspot.com/2010/01/i-know-i-cannot-speak-for-everyone-when.html -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412397</guid>
			<pubDate>Tue, 09 Feb 2010 14:00:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato and Fetta Salad</title>
			<link>http://www.recipezaar.com/412412</link>
			<description>A Greek inspired salad of fresh tomato halves, fetta cheese, olive oil and herbs.  Perfect side dish for a meal, or wrapped up in a piece of flat bread it makes a great sandwich.  It is absolutely essential to have good quality tomatoes for this dish.  Little mini roma tomatoes are ideal, or any vine-ripened or organic fruit. -- posted by &lt;a href="http://www.recipezaar.com/member/336467"&gt;becy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412412</guid>
			<pubDate>Tue, 09 Feb 2010 14:50:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Alabama Living Soup</title>
			<link>http://www.recipezaar.com/412416</link>
			<description>This recipe comes out of a local electric company magazine.  We love hearty soups on the cold, damp days.  This recipe fits the bill.  Just place everything in the crock pot, go to work, come home to a wonderful soup.  This makes a large crockpot of soup.  For thicker soups you can use less broth, for thinner soups, use more.  The cups measurement for the broth is up to your preference. -- posted by &lt;a href="http://www.recipezaar.com/member/56112"&gt;Jellyqueen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412416</guid>
			<pubDate>Tue, 09 Feb 2010 14:52:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wedding Punch</title>
			<link>http://www.recipezaar.com/412423</link>
			<description>I've made this punch for several weddings, parties and showers and it always goes over well!  From the 1986 Southern Living Annual Recipes.  I haven't made it with champagne, but I am sure it would be delicous that way!  Take time to make the ice ring; it really makes the punch perfect!  If you need to make a lot of this, you can make the punch up to the point where you chill the base and instead freeze it.  I've made enough for 100 people this way with good results. Also, the original recipe calls for a 28-ounce bottle of tonic water.  I just always use the full 1 liter bottle.
Preparation time includes a swag on how long it takes to make the ice ring.  Cooking time is just the time to combine the base, ice ring and carbonated beverage. -- posted by &lt;a href="http://www.recipezaar.com/member/323328"&gt;DeniseBC&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412423</guid>
			<pubDate>Tue, 09 Feb 2010 15:06:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basic Fresh Tomato Sauce</title>
			<link>http://www.recipezaar.com/412475</link>
			<description>I discovered this sauce recipe by total accident, randomly paging through a 33 year old Sunset canning book. Once made, it is the BEST fresh tomato sauce I've ever tried or made.  Well worth the time it takes to make from scratch. -- posted by &lt;a href="http://www.recipezaar.com/member/186979"&gt;The_Swedish_Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412475</guid>
			<pubDate>Tue, 09 Feb 2010 16:28:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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