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		<title>Recipezaar: Low in...,Pasta, Rice &amp; Grains recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Low in...,Pasta, Rice &amp; Grains</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Tue, 09 Feb 2010 12:45:43 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 12:45:43 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Sweet Rice Salad</title>
			<link>http://www.recipezaar.com/407318</link>
			<description>My mother has made the sweet rice ever since I was young (a long, long time ago).  We loved it but years ago I started adding cool whip and fruit cocktail to it for a dessert salad.  Lately I've been adding cool whip and a box of frozen raspberries in syrup instead of the fruit cocktail, which we like better. -- posted by &lt;a href="http://www.recipezaar.com/member/768828"&gt;Connie Lea&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jan 2010 11:22:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grilled Tomato Risotto With Roasted Portobello Mushrooms</title>
			<link>http://www.recipezaar.com/407344</link>
			<description>This yummy dish is from Emeril Lagasse's in the episode Emeril's Vegetable Patch. I have tweaked it just a bit! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jan 2010 13:41:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Stuffing Bake</title>
			<link>http://www.recipezaar.com/407352</link>
			<description>I went to a Christmas dinner and this dish was served, but the cook left before I could get the recipe.  This is what I came up with to replicate it and it is very close.  Makes a lovely side dish for pork, chicken or turkey. -- posted by &lt;a href="http://www.recipezaar.com/member/715731"&gt;2SpiceItUp&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jan 2010 14:35:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Beef and Pepperoni Pizza Mac</title>
			<link>http://www.recipezaar.com/407391</link>
			<description>This recipe came from the September 2002 Quick Cooking magazine. It makes a box of macaroni and cheese into a tasty meal. This is especially popular with kids! -- posted by &lt;a href="http://www.recipezaar.com/member/1438812"&gt;MakeDollarHoller&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jan 2010 14:56:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Stir-Fried Spaghetti</title>
			<link>http://www.recipezaar.com/407414</link>
			<description>This is a quick, healthy week-day meal, very fast to put together if you have leftover spaghetti noodles on hand. I like to use Barilla Plus spaghetti... it is higher in protein than regular spaghetti and tastes so good. Whole wheat spaghetti would be good, too. -- posted by &lt;a href="http://www.recipezaar.com/member/456138"&gt;Heirloom Tomato&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jan 2010 15:11:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Arrabiata Penne</title>
			<link>http://www.recipezaar.com/407452</link>
			<description>A delightfully simple pasta dish with loads of flavour and more than a hint of chilli which blends so well with the tomato.

 Served with a generous sprinkling of parmesan cheese, crusty bread  and accompanied with a nice glass of red wine. Its a meal to linger over. -- posted by &lt;a href="http://www.recipezaar.com/member/233780"&gt;JoyfulCook&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jan 2010 15:52:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chipotle Mexican Grill Basmati Rice</title>
			<link>http://www.recipezaar.com/407541</link>
			<description>Recipe is from copykat.com. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
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			<pubDate>Sat, 09 Jan 2010 11:10:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pasta With Wild Mushroom Persillade</title>
			<link>http://www.recipezaar.com/407582</link>
			<description>In 'Pasta' by Eric Treuille and Anna Del Conte -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
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			<pubDate>Sun, 10 Jan 2010 08:53:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chickpea and Pasta Soup</title>
			<link>http://www.recipezaar.com/407595</link>
			<description>From 1001 Best Slow Cooker Recipes -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Sun, 10 Jan 2010 12:15:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken Noodle Soup over Mashed Potatoes</title>
			<link>http://www.recipezaar.com/407608</link>
			<description>If you haven't tried chicken noodle soup over mashed potatoes, I am sorry!  You will never go back.  It makes a creamy, delicious meal. I always make my recipe #407601 they really make a difference in the soup, 1 1/2 this recipe as you need more noodles.  I also use recipe#404067 for the potatoes, cut back a bit on the butter and milk when using in soup because all the liquid already gives it great flavor. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/501778"&gt;Rollin in the Dough!&lt;/a&gt;</description>
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			<pubDate>Sun, 10 Jan 2010 15:11:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creamy Coconut Rice</title>
			<link>http://www.recipezaar.com/407690</link>
			<description>From a Safeway Select recipe card. Delicious and easy! -- posted by &lt;a href="http://www.recipezaar.com/member/583851"&gt;urbanhippiemama&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 11:45:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Calorie Crunchy Oat-Less Granola</title>
			<link>http://www.recipezaar.com/407695</link>
			<description>Great for the calorie counting folks, this is a wonderful base recipe for creating your very own crunchy granola-like mix!   This recipe makes 2 cups of granola for only 300 calories!  It is also high in fiber, and almost fat free! -- posted by &lt;a href="http://www.recipezaar.com/member/820112"&gt;tinatinatina&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 11:46:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Simple Free Gluten Free Rice Waffles</title>
			<link>http://www.recipezaar.com/407739</link>
			<description>got this from a friend at work.  Can't get any easier. -- posted by &lt;a href="http://www.recipezaar.com/member/679953"&gt;weekend cooker&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 13:43:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mom's Special Lasagna</title>
			<link>http://www.recipezaar.com/407773</link>
			<description>This is a recipe that's full of flavor!  I've tweaked it quite a bit, the original recipe came from Taste of Home, mom's best edition.  Serve with salad and garlic bread!!  Cook time includes simmering sauce first and resting time. -- posted by &lt;a href="http://www.recipezaar.com/member/262312"&gt;KPD&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 15:45:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Raisin Walnut Wheat Bread</title>
			<link>http://www.recipezaar.com/407775</link>
			<description>A braided loaf, this is one of the more delicious breads I've made. It's a Bernard Clayton recipe, modified with 50% whole wheat flour.  Excellent for breakfast.  I don't ice the loaf. -- posted by &lt;a href="http://www.recipezaar.com/member/168771"&gt;Red Apple Guy&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 16:40:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Southern Breakfast Biscuits - Easy but Light and Fluffy</title>
			<link>http://www.recipezaar.com/407822</link>
			<description>Having run through a range of biscuit recipes, this has become Kimberly's favorite way to have them.  I'm not going to complain, they're lovely and fluffy, and if I have to make them, it's easy as pie.

They're a little crispy on the edges, top and bottom, deliciously soft on the sides, and almost impossible to get wrong.

All credit to the talented Kimberly for the recipe's creation.


- Hugh -- posted by &lt;a href="http://www.recipezaar.com/member/1515645"&gt;Kimberly and Hugh&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 18:57:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creamy Alfredo Sauce</title>
			<link>http://www.recipezaar.com/407898</link>
			<description>My take on a semi-lowfat Alfredo Sauce -- posted by &lt;a href="http://www.recipezaar.com/member/1412270"&gt;Chef #1412270&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 20:36:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chocolate Chip Granola Bars</title>
			<link>http://www.recipezaar.com/408055</link>
			<description>This recipe originates from the Whole Foods Market website.  After a few tries, I tweaked the recipe slightly.  Now these granola bars are a family favorite, and I feel good about feeding them the wholesome treat.  Use organic ingredients if you can!  (Preparation time includes toasting and cooling the oats.) -- posted by &lt;a href="http://www.recipezaar.com/member/940006"&gt;Jocelyn Villalon&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 17:23:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dee-Lish Alfredo Sauce</title>
			<link>http://www.recipezaar.com/408064</link>
			<description>This sauce is not too thin, yet not thick and heavy! It's super easy to make and very yummy :) Just pour over your favorite pasta and you have an instant side dish! -- posted by &lt;a href="http://www.recipezaar.com/member/1518432"&gt;ChefCiera&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 17:26:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Curry Chicken Breast Casserole</title>
			<link>http://www.recipezaar.com/408113</link>
			<description>I just got a new Casserole Cookbook and this was the first I have tried.  It was pretty yummy!  My boyfriend had 3 helpings!  That's all well and good, but now what am I going to eat for lunch this week?!  I threw some raisins on top to give it a little color, more sweetness and texture, ymmmmmmy! -- posted by &lt;a href="http://www.recipezaar.com/member/449748"&gt;In My Tummy!&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 17:33:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Couscous Tabbouleh</title>
			<link>http://www.recipezaar.com/408125</link>
			<description>This is Martha Rose Schulman's recipe from the New York Times, slightly adapted.  It is a great series of recipes that I love to use - check it out at the TImes' website. -- posted by &lt;a href="http://www.recipezaar.com/member/669019"&gt;Chef #669019&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 17:37:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Savory Chicken</title>
			<link>http://www.recipezaar.com/408193</link>
			<description>So good. Serve over hearty pasta with a good, crusty bread, and salad. The paprika adds a different flavor to a basically Italian dish. -- posted by &lt;a href="http://www.recipezaar.com/member/661864"&gt;Well-Aged Cooky&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 18:03:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fusilli With Creamed Leek and Spinach</title>
			<link>http://www.recipezaar.com/408272</link>
			<description>One of the &amp;quot;Best Food and Wine Pasta Dishes&amp;quot; of 2009.  States, &amp;quot;This delicious pasta was the fastest adnd simplest to prepare of all the winners.&amp;quot;  Feel free to top it off with some parmesean cheese and/or some lemon zest! -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
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			<pubDate>Wed, 13 Jan 2010 09:10:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>White Bean Salad With Bulgar Wheat</title>
			<link>http://www.recipezaar.com/408347</link>
			<description>A lower fat dressing on this bean salad than on most -- posted by &lt;a href="http://www.recipezaar.com/member/191015"&gt;mandagirl&lt;/a&gt;</description>
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			<pubDate>Wed, 13 Jan 2010 18:30:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Electric Skillet Fried Rice</title>
			<link>http://www.recipezaar.com/408433</link>
			<description>A simple Chinese fried rice that can keep warn in an electric skillet and perfect for a buffet. -- posted by &lt;a href="http://www.recipezaar.com/member/187930"&gt;Erv Kosch&lt;/a&gt;</description>
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			<pubDate>Thu, 14 Jan 2010 11:52:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chocolate Panini (Weight Watchers)</title>
			<link>http://www.recipezaar.com/408522</link>
			<description>Craving a sweet treatf?  This is a lightened up version of the chocolate panini using whole-grain bread.  From the Jan/Feb Weight Watchers magazine.  Points Value:  4 -- posted by &lt;a href="http://www.recipezaar.com/member/339260"&gt;Crafty Lady 13&lt;/a&gt;</description>
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			<pubDate>Fri, 15 Jan 2010 10:43:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spinach Orzo</title>
			<link>http://www.recipezaar.com/408577</link>
			<description>This is an easy side dish, it goes great with chicken breasts or pork tenderloin. -- posted by &lt;a href="http://www.recipezaar.com/member/837207"&gt;Shelly (Chef #837207)&lt;/a&gt;</description>
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			<pubDate>Fri, 15 Jan 2010 16:12:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ranch Dressing Pasta</title>
			<link>http://www.recipezaar.com/408711</link>
			<description>This is a good alternative to your regular pasta.  I have used hidden valley ranch brand and others, all were great.  I do like the fiesta ranch the best in this recipe.  This is a recipe that comes together quickly.  You could add warm cooked chicken chunks to this recipe for protein in the meal. -- posted by &lt;a href="http://www.recipezaar.com/member/587978"&gt;Dissie&lt;/a&gt;</description>
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			<pubDate>Sat, 16 Jan 2010 22:57:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pasta Fresca With Basil</title>
			<link>http://www.recipezaar.com/408817</link>
			<description>From Delightfully Healthmark. Serve this with a salad, whole wheat french bread, and fresh fruit for a quick and easy meal. -- posted by &lt;a href="http://www.recipezaar.com/member/1314950"&gt;PolishRuski&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jan 2010 00:18:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spicy Shrimp and Lobster Linguine</title>
			<link>http://www.recipezaar.com/408821</link>
			<description>Don't know where this came from. Clipped it from a magazine years ago, and it's delicious and easy. I usually double the shrimp and skip the lobster, but I'm posting it as is. -- posted by &lt;a href="http://www.recipezaar.com/member/232886"&gt;Chef MB&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jan 2010 00:19:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Macaroni Cake</title>
			<link>http://www.recipezaar.com/408836</link>
			<description>This is a replica of my grandma's recipe only tweaked a little since she didn't leave us an actual recipe. It's sorta a pudding/custard type dessert. Not too sweet and very creamy. It took me a few times to perfect it, but I am sure you will enjoy this Italian homemade specialty. Serve warm or cold. -- posted by &lt;a href="http://www.recipezaar.com/member/1522934"&gt;Chef #1522934&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jan 2010 00:32:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Toasted Sesame Orzo</title>
			<link>http://www.recipezaar.com/408841</link>
			<description>This is from &amp;quot;Treasury of Cooking Healthy.&amp;quot; You can play with the amount of sesame seeds. -- posted by &lt;a href="http://www.recipezaar.com/member/440735"&gt;Ck2plz&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jan 2010 00:39:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tex-Mex Rice from the Rio Grande Valley</title>
			<link>http://www.recipezaar.com/408852</link>
			<description>This rice has been passed down in my family for at least four generations.  The cumin is the key to this recipe.  Use whole cumin, freshly ground.  Ground cumin looses it's flavor quite rapidly. If you must use cumin purchased already ground, try throwing in an extra teaspoon.  Also, this rice is cooked in a large skillet, rather than in a pot. -- posted by &lt;a href="http://www.recipezaar.com/member/1522879"&gt;Chef #1522879&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jan 2010 00:42:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lemon Quinoa</title>
			<link>http://www.recipezaar.com/408881</link>
			<description>whole grain, gluten free, complete protein, yummy. -- posted by &lt;a href="http://www.recipezaar.com/member/1523331"&gt;whipperton&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408881</guid>
			<pubDate>Mon, 18 Jan 2010 00:53:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Margherita Pasta</title>
			<link>http://www.recipezaar.com/408962</link>
			<description>Got this from a friend of mine - not sure where she found it. -- posted by &lt;a href="http://www.recipezaar.com/member/541626"&gt;Skooch&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408962</guid>
			<pubDate>Mon, 18 Jan 2010 01:38:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Fat Pilaf With Currants and Cumin</title>
			<link>http://www.recipezaar.com/408967</link>
			<description>This is a nice low fat rice option....and easy to make! -- posted by &lt;a href="http://www.recipezaar.com/member/343641"&gt;Miss V&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408967</guid>
			<pubDate>Mon, 18 Jan 2010 01:41:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tortellini With Fresh Vegetables</title>
			<link>http://www.recipezaar.com/408975</link>
			<description>Adapted from an Olive Garden recipe -- posted by &lt;a href="http://www.recipezaar.com/member/1314950"&gt;PolishRuski&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408975</guid>
			<pubDate>Mon, 18 Jan 2010 01:44:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet and Simple Couscous With Fruit</title>
			<link>http://www.recipezaar.com/409048</link>
			<description>I adapted this from a recipe I saw on Everyday Italian.  My local WinCo carries &amp;quot;Tri-Color&amp;quot; or &amp;quot;Rainbow&amp;quot; couscous, which I like for the aesthetics.  For fruit, any dried fruit will do, but I like to use a combination of dried cherries, cranberries, blueberries, apples, and apricots.  The flavors work really well together, and--again--the aesthetics are very pleasing.  With smaller fruits like blueberries and cranberries, you can leave them whole.

This recipe tastes great--but uniquely different--both warm and cold. -- posted by &lt;a href="http://www.recipezaar.com/member/503100"&gt;Cookin' Cop&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409048</guid>
			<pubDate>Mon, 18 Jan 2010 02:25:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Slow Cooker Chicken Barley Soup</title>
			<link>http://www.recipezaar.com/409186</link>
			<description>This is a wonderful Barley soup made in the Slow cooker, but using the microwave to have in ready in 3 hours. Feel free to add any other vegetables that are available. As you can see no need for oil or butter. -- posted by &lt;a href="http://www.recipezaar.com/member/20480"&gt;Sage&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409186</guid>
			<pubDate>Mon, 18 Jan 2010 21:11:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice With Tomatoes (Turkish Domatesli Pilav)</title>
			<link>http://www.recipezaar.com/409198</link>
			<description>I am anxious to try this just because of the method of cooking rice. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409198</guid>
			<pubDate>Tue, 19 Jan 2010 00:25:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Bread Gone Whole Wheat</title>
			<link>http://www.recipezaar.com/409306</link>
			<description>An AWESOME White Bread Loaf that has the rise and delicate texture of White Bread, but the nutritional fortification of WHOLE WHEAT.  Have no guilt with this white bread... -- posted by &lt;a href="http://www.recipezaar.com/member/1525436"&gt;Nut4Health&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409306</guid>
			<pubDate>Tue, 19 Jan 2010 16:00:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asian Ratatouille With Couscous</title>
			<link>http://www.recipezaar.com/409308</link>
			<description>I served this flavorful side dish with Recipe #408963  at a dinner party.  It plated up so elegantly.  This is a Ming Tsai recipe that was prepared on the Today show that I just had to try. -- posted by &lt;a href="http://www.recipezaar.com/member/137050"&gt;CarolAT&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409308</guid>
			<pubDate>Tue, 19 Jan 2010 16:01:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Garlic Scallops With Angel Hair Pasta</title>
			<link>http://www.recipezaar.com/409374</link>
			<description>Fast, weeknight meal. -- posted by &lt;a href="http://www.recipezaar.com/member/440324"&gt;Katanashrp&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409374</guid>
			<pubDate>Tue, 19 Jan 2010 17:21:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Easiest Hot Sausage &amp;amp; Kidney Beans With Rice</title>
			<link>http://www.recipezaar.com/409381</link>
			<description>This is my go-to, super-easy weeknight dinner.  Hot Links, canned kidney beans, onions, peppers, and jar salsa...doesn't get any simpler than that!  This recipe allows for mindless &amp;quot;slap it together&amp;quot; nights or nights when you want to take a little more effort and make it *really* yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/292308"&gt;firealarmqueen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409381</guid>
			<pubDate>Tue, 19 Jan 2010 17:25:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curry Rice</title>
			<link>http://www.recipezaar.com/409412</link>
			<description>This is a stable at our house and the rice compliments a wide range of meat and chicken recipes. The curry mellows and the rice is not spicy at all. -- posted by &lt;a href="http://www.recipezaar.com/member/869184"&gt;Deantini&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409412</guid>
			<pubDate>Tue, 19 Jan 2010 19:37:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Classic Rice Pudding</title>
			<link>http://www.recipezaar.com/409505</link>
			<description>From Super Food Ideas Magazine -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409505</guid>
			<pubDate>Thu, 21 Jan 2010 06:12:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Best Stromboli</title>
			<link>http://www.recipezaar.com/409534</link>
			<description>I originally made this recipe for a Superbowl party and have made it many times since for my husbands lunches.  Great recipe and can be done with a wide variety of variations...Enjoy!
Keep in mind the addition of too many fresh vegetables can make the bread soggy! -- posted by &lt;a href="http://www.recipezaar.com/member/1518658"&gt;Mandy likes to cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409534</guid>
			<pubDate>Thu, 21 Jan 2010 13:04:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marinara Sauce</title>
			<link>http://www.recipezaar.com/409576</link>
			<description>This is a really great sratch recipe for spagetti or pizza sauce to make ahead of time I put it in the crock pot on low to simmer.  If you look at the label of most spagetti sauce you buy in a store the second or third ingredient is corn syrup.  After this we don't ever buy red sauce.  I make this in large batches frequently and it freezes very well. -- posted by &lt;a href="http://www.recipezaar.com/member/1375206"&gt;victoriansweets_cakencandy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409576</guid>
			<pubDate>Thu, 21 Jan 2010 13:33:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Texas Two-Step Chicken</title>
			<link>http://www.recipezaar.com/409598</link>
			<description>Place 4 boneless chicken breast halves in a 2 1/2 quart shallow baking  dish. Mix 1 1/2 cups of Picante sauce, 3 tbsp. brown sugar, 1 tbsp. Dijon mustard and pour over the chicken.

Bake at 400 degrees for 20 min. or until done. Serve with rice. -- posted by &lt;a href="http://www.recipezaar.com/member/1016608"&gt;G. Hellewell&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409598</guid>
			<pubDate>Thu, 21 Jan 2010 13:48:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Incredible Lasagne</title>
			<link>http://www.recipezaar.com/409748</link>
			<description>I'm not sure where I picked up this recipe but it is one of my favourite lasagne recipes.  I would even dare to say that it might actually beat my mom's recipe in a taste test!  My spouse said that it is his favourite recipe in my collection and often suggests it for dinner parties.  If you are looking for a low calorie meal, this isn't one of them... but it is worth the calories! -- posted by &lt;a href="http://www.recipezaar.com/member/139668"&gt;Kim A. Heaphy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409748</guid>
			<pubDate>Fri, 22 Jan 2010 11:23:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Greek Festival Lemon Rice Pilaf</title>
			<link>http://www.recipezaar.com/409778</link>
			<description>Every September Salt Lake has an amazing Greek Festival. Back in 2001 I got a pamphlet of Greek recipes from the festival. This rice pilaf is very similar to the rice pilaf served at my favorite Greek restaurant. Opa! -- posted by &lt;a href="http://www.recipezaar.com/member/140028"&gt;darthlaurie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409778</guid>
			<pubDate>Fri, 22 Jan 2010 14:19:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pulled-Pork Macaroni and Cheese</title>
			<link>http://www.recipezaar.com/409819</link>
			<description>This macaroni is indulgent, impossibly good, and worth the extra time and effort.  From Fine Cooking. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409819</guid>
			<pubDate>Fri, 22 Jan 2010 17:10:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Angel Hair Pasta With Sun-Dried Tomatoes &amp;amp; Goat Cheese</title>
			<link>http://www.recipezaar.com/410037</link>
			<description>Absolutely delicious... and addictive. I've been known to eat all of mine, plus the portions set aside as leftovers. Thank God for gyms!
**NOTE** Sun-dried tomato oil is the oil that comes in the jar of sun-dried tomatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/1211385"&gt;dripdripsplat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410037</guid>
			<pubDate>Mon, 25 Jan 2010 11:13:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yummy Open-Faced Tuna Sandwiches</title>
			<link>http://www.recipezaar.com/410064</link>
			<description>These are delicious and help keep the carbs in check since you only use one piece of bread. You can use fat free mayo to make it even more healthy but I don't personally like it. -- posted by &lt;a href="http://www.recipezaar.com/member/744582"&gt;Annas_Mom_Erin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410064</guid>
			<pubDate>Mon, 25 Jan 2010 11:20:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Chicken Risotto</title>
			<link>http://www.recipezaar.com/410236</link>
			<description>One pot wonder - simple to cook, simple flavours -- posted by &lt;a href="http://www.recipezaar.com/member/888081"&gt;The Normans&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410236</guid>
			<pubDate>Mon, 25 Jan 2010 13:08:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Elegant  Almond  Rice  Salad</title>
			<link>http://www.recipezaar.com/410261</link>
			<description>This is an elegant and excellent salad to take to a Potluck. Its taste is wonderful. Enjoy it. -- posted by &lt;a href="http://www.recipezaar.com/member/1422300"&gt;pinky kookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410261</guid>
			<pubDate>Mon, 25 Jan 2010 15:17:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken With Butternut Squash</title>
			<link>http://www.recipezaar.com/410320</link>
			<description>I found a fabulous recipe here recipe#397055 but sadly it did not fit into my diet. So I went to work to see if I could keep the same wonderful flavor while making the recipe a bit healthier! Thank you Texas Ladybug for sharing your fabulous recipe#397055! I give all credit to you! -- posted by &lt;a href="http://www.recipezaar.com/member/209747"&gt;mama's kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410320</guid>
			<pubDate>Mon, 25 Jan 2010 19:01:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean Soup</title>
			<link>http://www.recipezaar.com/410329</link>
			<description>A recipe from Guilt Free Cooking from Taste of Home. I made it for my boyfriend.  The taste is wonderful and it's very filling.  Also low-fat and can be done in 20 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/383346"&gt;Boomette&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410329</guid>
			<pubDate>Mon, 25 Jan 2010 20:29:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey Chicken Macaroni With Cheese</title>
			<link>http://www.recipezaar.com/410369</link>
			<description>I got this recipe off of a whole wheat pasta box many years ago, a nice twist on pasta with chicken.  It is easy to prepared early and bake later. -- posted by &lt;a href="http://www.recipezaar.com/member/184564"&gt;MuShell&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410369</guid>
			<pubDate>Tue, 26 Jan 2010 09:20:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ww Spinach Fettuccine With Salmon in a Creamy Sauce</title>
			<link>http://www.recipezaar.com/410408</link>
			<description>POINTS&amp;reg; Value:    7
Servings:  4
Preparation Time:  20 min
Cooking Time:  6 min
Level of Difficulty:  Easy
 
Low-fat yogurt is the secret to keeping this pasta sauce rich and creamy, but healthier without all that fat. Just think of all the possibilities for lightening up Italian fare! -- posted by &lt;a href="http://www.recipezaar.com/member/217589"&gt;Kiki-kins&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410408</guid>
			<pubDate>Tue, 26 Jan 2010 11:19:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Garlic Prawn Pasta</title>
			<link>http://www.recipezaar.com/410427</link>
			<description>Months of trial and error have created the best !  Pasta ! Ever !
For lovers of garlic. -- posted by &lt;a href="http://www.recipezaar.com/member/986250"&gt;Dipps&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410427</guid>
			<pubDate>Tue, 26 Jan 2010 12:11:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuscan-Style Pasta With Cannellini</title>
			<link>http://www.recipezaar.com/410457</link>
			<description>Pasta is the perfect partner for nutrient-rich vegetables. High in fiber, this Tuscan-style pasta dish is gently tossed with a vegetable trio  fresh escarole and flavorful, canned cannellini beans and tomatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/1365024"&gt;Chef #1365024&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410457</guid>
			<pubDate>Tue, 26 Jan 2010 13:27:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flax and Mango Cold Soup</title>
			<link>http://www.recipezaar.com/410514</link>
			<description>Easily prepared nuritious soup -- posted by &lt;a href="http://www.recipezaar.com/member/783457"&gt;yewoinfamilycooking&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410514</guid>
			<pubDate>Tue, 26 Jan 2010 17:13:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Slow Cooker Country Captain</title>
			<link>http://www.recipezaar.com/410668</link>
			<description>Yummy comfort food for a Sunday evening, this is our take on the GA/SC classic; serve it over white rice (and don't skip on the raisins, they make a big impact even if you don't normally like raisins - they're totally different here). -- posted by &lt;a href="http://www.recipezaar.com/member/346344"&gt;larchie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410668</guid>
			<pubDate>Thu, 28 Jan 2010 09:58:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta Shells With Broccoli &amp;amp; Anchovies</title>
			<link>http://www.recipezaar.com/410669</link>
			<description>A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410669</guid>
			<pubDate>Thu, 28 Jan 2010 10:00:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Risotto With Spinach, White Mushrooms, and Chicken</title>
			<link>http://www.recipezaar.com/410761</link>
			<description>I love risotto. Its so creamy and really hits the spot. 

The combination of spinach, mushrooms and chicken is both delicious and healthy. -- posted by &lt;a href="http://www.recipezaar.com/member/713968"&gt;Chef #713968&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410761</guid>
			<pubDate>Thu, 28 Jan 2010 15:58:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Savoury Protein Pancakes</title>
			<link>http://www.recipezaar.com/410762</link>
			<description>After discovering a basic protein pancake recipe on this website, I decided to experiment with some of the ingredients. 
Great as a snack, hot or cold!
I hope you like this as a variation as much as I do! -- posted by &lt;a href="http://www.recipezaar.com/member/1534043"&gt;Chef #1534043&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410762</guid>
			<pubDate>Thu, 28 Jan 2010 15:59:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Fried Rice</title>
			<link>http://www.recipezaar.com/410777</link>
			<description>This looked awfully good, simple, almost perfect!  I made this last night and my BF and I were very pleased with the outcome.  If possible, use leftover rice as fresh rice will be too moist.  Leftover rice from Chinese takeout works well too.  After making the dish the amount of garlic didn't seem excessive to me, but use your judgment.  Courtesy of Mark Bittman, the minimalist, from today's version of the New York Times.  I reduced the oil as it seemed excessive.  Use 1/2 cup if you'd prefer.  For a vegan dish, omit the eggs.  Originally from chef Jean-Georges Vongerichten. -- posted by &lt;a href="http://www.recipezaar.com/member/192581"&gt;Kumquat the Cat's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410777</guid>
			<pubDate>Thu, 28 Jan 2010 16:05:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Spinach Sausage Pasta</title>
			<link>http://www.recipezaar.com/410884</link>
			<description>This casserole can be prepared the day before and refrigerated overnight, then baked the next day.  It's a contest-winning recipe from Taste of Home. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410884</guid>
			<pubDate>Fri, 29 Jan 2010 10:12:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Borghol Bil Allouche</title>
			<link>http://www.recipezaar.com/411076</link>
			<description>From &amp;quot;Tunisia: Mediterranean Cuisine&amp;quot; published by Konemann. A delicious casserole-type dish. You can substitute the lamb with another meat of your choice. -- posted by &lt;a href="http://www.recipezaar.com/member/384210"&gt;Da Huz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411076</guid>
			<pubDate>Mon, 01 Feb 2010 09:49:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Solo Chicken Mushroom Pilaf</title>
			<link>http://www.recipezaar.com/411112</link>
			<description>There is usually  just enough flavorful liquid in the final dish to prompt me to eat this with a spoon. The natural flavoring of the mushrooms is similar to MSG and when paired with the sweetness of sauted onions, that was enough flavor  for me. However Cooking is a Creative Sport, so feel free to add spices. -- posted by &lt;a href="http://www.recipezaar.com/member/1634"&gt;Bill Hilbrich&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411112</guid>
			<pubDate>Mon, 01 Feb 2010 10:03:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>No-Salt White Bread</title>
			<link>http://www.recipezaar.com/411220</link>
			<description>Very simple white bread recipe for breadmaker (if you're clever you can adapt for oven!) Whole wheat flour could be substituted. This is originally a medieval Tuscan recipe, created by peasants who couldn't afford the high taxes on salt. Perfect for those of us on low-sodium diets! -- posted by &lt;a href="http://www.recipezaar.com/member/1269180"&gt;JennyMidget&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411220</guid>
			<pubDate>Mon, 01 Feb 2010 11:34:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli &amp;amp; Rice Casserole (Toddler Favorites)</title>
			<link>http://www.recipezaar.com/411244</link>
			<description>Simply steamed, Broccoli is a perfect finger food. While broccoli is terrific,  broccoli and rice casserole is an example of what can be done with pureed broccoli. Its a favorite with my Toddler, and husband. -- posted by &lt;a href="http://www.recipezaar.com/member/1536306"&gt;Kamden &amp;amp; Alyssas Mommy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411244</guid>
			<pubDate>Mon, 01 Feb 2010 12:05:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Best Homemade Rice Pilaf</title>
			<link>http://www.recipezaar.com/411255</link>
			<description>Mixture of rice and vermicelli slightly browned with a buttery flavor.  I love this with ribs, salmon, or barbecued chicken. This recipe is from my mother-in-law, takes about 1/2 hour to prepare, and you need 2 sauce pans.  Don't sub with brown rice because it doesn't taste as good. You can cut the butter a little if you want but the more you reduce butter the drier the rice. Use real butter!  I suggest make it as is written the first time around. -- posted by &lt;a href="http://www.recipezaar.com/member/1537226"&gt;Chef #1537226&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411255</guid>
			<pubDate>Mon, 01 Feb 2010 12:12:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Rice-Cooker Rice</title>
			<link>http://www.recipezaar.com/411276</link>
			<description>A modification on my Spanish Rice-Cooker Rice -- posted by &lt;a href="http://www.recipezaar.com/member/328048"&gt;strawberrybird&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411276</guid>
			<pubDate>Mon, 01 Feb 2010 12:30:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barley and Black Bean Salad</title>
			<link>http://www.recipezaar.com/411323</link>
			<description>This is from Cooking Light. For an extra kick, substitute 1 finely chopped poblano chili pepper for the green bell pepper and add the red pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/1103522"&gt;Matt &amp;amp; Aimee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411323</guid>
			<pubDate>Mon, 01 Feb 2010 12:39:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mushroom &amp;amp; Tomato Rice</title>
			<link>http://www.recipezaar.com/411359</link>
			<description>Great cheap food for poor students -- posted by &lt;a href="http://www.recipezaar.com/member/856336"&gt;kungphu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411359</guid>
			<pubDate>Mon, 01 Feb 2010 15:59:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Noodles Bravo</title>
			<link>http://www.recipezaar.com/411394</link>
			<description>From my collection of old recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411394</guid>
			<pubDate>Tue, 02 Feb 2010 00:31:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice Pilaf Ala Nando</title>
			<link>http://www.recipezaar.com/411438</link>
			<description>This rice pilaf recipe captures the spirit and a reasonable approximation of Nando's outstanding Peri Peri Rice. It goes brilliantly with any spicy chicken dish and always gets the compliments when I cook for others. If you have a favourite way of preparing pilaf, just skip ahead to the seasoning and proceed. Omit the onion for a more directly Nando's experience. -- posted by &lt;a href="http://www.recipezaar.com/member/631750"&gt;Jeff #631750&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411438</guid>
			<pubDate>Tue, 02 Feb 2010 10:17:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli Carrot Rice Stir-Fry</title>
			<link>http://www.recipezaar.com/411441</link>
			<description>A light lovely side -- posted by &lt;a href="http://www.recipezaar.com/member/437294"&gt;Abba Gimel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411441</guid>
			<pubDate>Tue, 02 Feb 2010 10:24:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caramelized Onion Risotto</title>
			<link>http://www.recipezaar.com/411484</link>
			<description>Simple yet elegant caramelized onion risotto. From &amp;lt;a href=&amp;quot;http://fakeginger.com&amp;quot;&amp;gt;Fake Ginger&amp;lt;/a&amp;gt;. -- posted by &lt;a href="http://www.recipezaar.com/member/954863"&gt;fakeginger&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411484</guid>
			<pubDate>Tue, 02 Feb 2010 14:34:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barley and Buttermilk Soup</title>
			<link>http://www.recipezaar.com/411525</link>
			<description>This can be made vegetarian by using olive oil and vegetable broth. Adapted from a recipe at http://community.livejournal.com/what_a_crock/790512.html -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411525</guid>
			<pubDate>Wed, 03 Feb 2010 00:10:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pioneer Woman Cajun Chicken Pasta</title>
			<link>http://www.recipezaar.com/411705</link>
			<description>From one of my favorite websites: The Pioneer Woman Cooks. -- posted by &lt;a href="http://www.recipezaar.com/member/644191"&gt;Krista Roes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411705</guid>
			<pubDate>Thu, 04 Feb 2010 10:12:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Green Herb Rice</title>
			<link>http://www.recipezaar.com/411721</link>
			<description>a herby type of rice dish! -- posted by &lt;a href="http://www.recipezaar.com/member/778296"&gt;abe ray&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411721</guid>
			<pubDate>Thu, 04 Feb 2010 10:24:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Lime Chicken Stir-Fry</title>
			<link>http://www.recipezaar.com/411744</link>
			<description>Another fantastic chicken dish that is quick and easy to make, for those nights when you don't feel like making big meals.  Great served over noodles. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411744</guid>
			<pubDate>Thu, 04 Feb 2010 10:28:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Chicken and Asparagus Stir-Fry</title>
			<link>http://www.recipezaar.com/411776</link>
			<description>Another quick and easy - not to mention delicious!!  - meal  for 4 - -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411776</guid>
			<pubDate>Thu, 04 Feb 2010 13:47:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Broccoli Stir Fry</title>
			<link>http://www.recipezaar.com/411806</link>
			<description>Chicken, broccoli, snap peas, and cashews in a stir-fry -- posted by &lt;a href="http://www.recipezaar.com/member/1267176"&gt;Chef #1267176&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411806</guid>
			<pubDate>Thu, 04 Feb 2010 16:28:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crock Pot Beef Teriyaki</title>
			<link>http://www.recipezaar.com/411821</link>
			<description>This recipe is so simple &amp;amp; delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/621626"&gt;Nasseh&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411821</guid>
			<pubDate>Thu, 04 Feb 2010 22:59:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Uyghur Polo (Pilaf)</title>
			<link>http://www.recipezaar.com/411849</link>
			<description>Polo (a Central Asian variant on the word pilaf) is a food staple found across Central Asia, including Kazakhstan, Kyrgyzstan, Uzbekistan, Turkmenistan, Tajikistan, and parts of northwestern China.  The different peoples of each region have their own takes, and their own flavors, for the recipe.  This recipe is for Uyghur polo, the variant of the dish found in China's Xinjiang Uyghur Autonomous Region.  Uyghur food is on the whole closer in taste to Indian, Persian, or Mediterranean food than it is to conventional Chinese food.

I credit this recipe to my Uyghur language instructor.  The recipe can be a challenge to cook correctly at first, but the challenge will prove well worth the effort because it is absolutely delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/1542612"&gt;mpevans&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411849</guid>
			<pubDate>Fri, 05 Feb 2010 08:53:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Quick Tomato Basil Cream Pasta (Vegan!!)</title>
			<link>http://www.recipezaar.com/411870</link>
			<description>I made this tonight and it is super delicious!!  I found this recipe on veganyumyum.com and here is her description:  &amp;quot;When its summer, I cant get enough of recipes that use up fresh tomatoes and basil.  But no matter what time of year, Im always down with quick recipes.  You can make this sauce in the time it takes to boil the pasta.  My whole wheat pasta cooks in 9 minutes, so this simple sauce makes a 9 minute summer meal thats hard to beat.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/256795"&gt;SPrins&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411870</guid>
			<pubDate>Fri, 05 Feb 2010 09:23:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mommom Faiella's Italian Sausage Scallopini</title>
			<link>http://www.recipezaar.com/411891</link>
			<description>The aroma of the herbs and mushrooms cooking on the stove will be very pleasant to your senses. This is almost straight out of my grandmother's recipe book. The only changes my mother made to this recipe were to substitute canned mushrooms with fresh mushrooms and to add a bit more seasonings. -- posted by &lt;a href="http://www.recipezaar.com/member/1542976"&gt;The Foodgitive&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411891</guid>
			<pubDate>Fri, 05 Feb 2010 10:10:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mother's Always Right Stuffed Peppers</title>
			<link>http://www.recipezaar.com/411894</link>
			<description>Be warned, listen to my mother- when she says to be careful with the peppers when straining because they may fall apart, it means be careful with the peppers when straining because they may fall apart. I broke 2 out of 3 peppers because of my lack of direction following. I had to use the broken peppers and cut them in half, laying the filling on the top. -- posted by &lt;a href="http://www.recipezaar.com/member/1542976"&gt;The Foodgitive&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411894</guid>
			<pubDate>Fri, 05 Feb 2010 10:20:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spaghetti Alla Puttanesca, Italian Style</title>
			<link>http://www.recipezaar.com/411911</link>
			<description>I first was introduced to this recipe when I was reading the book, &amp;quot;Belong to Me&amp;quot;, when the main character &amp;quot;would have sold her soul&amp;quot; for a plate of this. I had to do further research and hours later, found a recipe that I was happy with sharing. There are American versions of this and Italian versions of this. The Italian version has you begin by reducing the anchovies into a paste, reducing their fishy taste. It also has you cook the sauce longer, mingling the flavours and reducing the tomatoes into their own paste. Although excellent the 1st day, it is even better the second so plan ahead to make more! And please, RESIST the urge to cover this with cheese! Italians customarily do not use cheese in this dish; the cheese overwhelms the sauce and makes the anchovies more pronounced, unbalancing all the delicate flavours you just worked so hard to create. -- posted by &lt;a href="http://www.recipezaar.com/member/186979"&gt;The_Swedish_Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411911</guid>
			<pubDate>Fri, 05 Feb 2010 15:00:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Mushroom Soup</title>
			<link>http://www.recipezaar.com/412043</link>
			<description>Thick and hearty. Adapted from a recipe at allrecipes.com. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412043</guid>
			<pubDate>Sun, 07 Feb 2010 22:12:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gingered Chicken and Fried Rice</title>
			<link>http://www.recipezaar.com/412055</link>
			<description>Quick, easy and inexpensive.  This is made with chicken drumsticks and cooked rice.  From BHG. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412055</guid>
			<pubDate>Mon, 08 Feb 2010 02:30:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Foolproof Baked Brown Rice</title>
			<link>http://www.recipezaar.com/412077</link>
			<description>I got so tired of doing brown rice on the stovetop -- messes from sputtery lidsz and boil-overs, burnt or stuck rice in the pot. But I really didn't want another appliance (rice cooker)... But this method is GREAT and foolproof! NO MESS, easy and you don't hav to watch like a hawk. I'm sure this would work for any kind of rice, but you'd have to adjust time and the amount of water. I'll never do brown rice on the stovvetop again! -- posted by &lt;a href="http://www.recipezaar.com/member/79219"&gt;Meredith K.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412077</guid>
			<pubDate>Mon, 08 Feb 2010 10:21:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Goulash</title>
			<link>http://www.recipezaar.com/412116</link>
			<description>It's not exactly &amp;quot;Hungarian&amp;quot; but it is rather tasty.:) -- posted by &lt;a href="http://www.recipezaar.com/member/1271678"&gt;Cactuscat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412116</guid>
			<pubDate>Mon, 08 Feb 2010 10:41:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter Granola</title>
			<link>http://www.recipezaar.com/412200</link>
			<description>Here's a healthy granola that doesn't have a lot of oil, but has a lot of good-for-you ingredients in it. It's good sprinkled over vanilla yogurt or with milk -- or out of hand as I walk through the kitchen! I bake it at 325 for about 40 minutes, but my oven is going wonky, so I put the recipes original instructions here. You can substitute orange or cranberry juice for the apple juice. I've used almond butter instead of peanut and it turned out great. My picture shows goji berries and dried blueberries instead of raisins. -- posted by &lt;a href="http://www.recipezaar.com/member/199953"&gt;wife2abadge&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412200</guid>
			<pubDate>Mon, 08 Feb 2010 11:36:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Candy Bar Brownie Crunch</title>
			<link>http://www.recipezaar.com/412366</link>
			<description>Pat Neely says his vice is brownies and these were what Gina made him when they were courting. He says these are the most decadent brownies you will ever eat! From the Down Home with the Neely's cookbook! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412366</guid>
			<pubDate>Mon, 08 Feb 2010 23:20:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Indian Noodle Payasam</title>
			<link>http://www.recipezaar.com/412374</link>
			<description>An Indian dessert - sounds delicious !! -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412374</guid>
			<pubDate>Tue, 09 Feb 2010 05:25:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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