Recipezaar: Low in...,Lighter Fare recipes

Hot Dog Bean Soup

Thu, 04 Feb 2010 16:07:30 -0500

I found this recipe in the 2009 editon of Taste of Home Quick Cooking Annual Recipes. It was sent in to them by Mary Ann Kime of Sturgis, Michigan. After she mixed everything together she warmed the soup in the microwave. Since I didn't want to dirty up alot of dishes, I just decided to heat everything on the stove top. If you want to follow the exact recipe, and have that particular cookbook the recipe is on page 101.Serve with crackers or even a grilled cheese. Submitted to " ZAAR " on February 4th, 2010. -- posted by Chef shapeweaver ©

Salmon Shepard's Pie

Thu, 04 Feb 2010 16:15:32 -0500

Salmon is a nice and healthy alternative to beef in Shepard's pie. Use fresh if you prefer and feel free to experiment with the type of veggies. -- posted by Parvulus

Mom's Cole Slaw or Cabbage Salad

Thu, 04 Feb 2010 16:26:29 -0500

Two recipes in one! If you stop the recipe at a certain point, you have grated cabbage salad. If you continue for a few more steps, you have cole slaw! The prep time is an estimate. Chilling time is not included. -- posted by coconutty

Chicken and Broccoli Stir Fry

Thu, 04 Feb 2010 16:28:08 -0500

Chicken, broccoli, snap peas, and cashews in a stir-fry -- posted by Chef #1267176

Lite Chicken Noodle Soup

Thu, 04 Feb 2010 18:58:51 -0500

This is a very low calorie but full flavored soup. We like to enjoy it with a low fat cornmeal muffin (available on my 'Zaar page). This basic recipe is easily enhanced with seasonings you prefer. -- posted by Chef Larz in Pennsboro, WV

Creamy Shrimp and Pasta

Thu, 04 Feb 2010 20:11:23 -0500

From Prevention. This isn't the most attractive pasta sauce I've ever made, but it sure is yummy! It is a great use for cooked shrimp, which I often find on sale. The original recipe calls for snow peas instead of green beans (add to pan with shrimp, don't boil) and roasted red peppers instead of fresh. I was worried at first that there was too much thyme, but it comes out nicely in the end. -- posted by smellyvegetarian

Crock Pot Beef Teriyaki

Thu, 04 Feb 2010 22:59:30 -0500

This recipe is so simple & delicious. -- posted by Nasseh

Pumpkin Pie Spice Coffee

Fri, 05 Feb 2010 04:04:04 -0500

As I can't have neither dairy nor soy and rice milk cannot be steamed, I thought of another way to get a creamy "cappuccino". If you have fresh organic eggs which are safe to eat raw or warmed, make this as suggested. If not, just use steamed milk or soymilk on top of your coffee! But I found this to be a great protein post work out snack. -- posted by Mia in Germany

Potato Bowl

Fri, 05 Feb 2010 06:52:37 -0500

Comfort food at it's best. Potato Bowl.......given the name because it's served in a bowl. ; ) -- posted by dojemi

Kiwi, Apple and Mint Juice Recipe

Fri, 05 Feb 2010 07:57:07 -0500

A quick and tangy juice recipe with an unforgettable colour. -- posted by English_Rose

Delicious Veggie Italian Pasta Salad

Fri, 05 Feb 2010 08:46:54 -0500

My family loves this Italian Pasta Salad and it is a wonderful way to get some good raw veggies! This recipe came from my good friend Diane Williams. :) Cooking and Prep time does not include the amount of time needed to marinate. Taste is sooooooo much better if you wait to eat after it has been marinated overnight. -- posted by Enjolinfam

Fall Pork Chops and Acorn Squash

Fri, 05 Feb 2010 08:49:44 -0500

This is originally from the "other" white meat site. A little tweaking done. Good served over Recipe #177017. -- posted by AuntSana

Uyghur Polo (Pilaf)

Fri, 05 Feb 2010 08:53:02 -0500

Polo (a Central Asian variant on the word pilaf) is a food staple found across Central Asia, including Kazakhstan, Kyrgyzstan, Uzbekistan, Turkmenistan, Tajikistan, and parts of northwestern China. The different peoples of each region have their own takes, and their own flavors, for the recipe. This recipe is for Uyghur polo, the variant of the dish found in China's Xinjiang Uyghur Autonomous Region. Uyghur food is on the whole closer in taste to Indian, Persian, or Mediterranean food than it is to conventional Chinese food. I credit this recipe to my Uyghur language instructor. The recipe can be a challenge to cook correctly at first, but the challenge will prove well worth the effort because it is absolutely delicious. -- posted by mpevans

Corn Free Baking Powder - Elimination Diet

Fri, 05 Feb 2010 09:21:06 -0500

This is corn free, gluten free baking powder. The recipe is 1 part baking soda, 2 parts cream of tartar and 2 parts arrowroot powder. Make any amount you need. -- posted by Mrs Goodall

Super Quick Tomato Basil Cream Pasta (Vegan!!)

Fri, 05 Feb 2010 09:23:36 -0500

I made this tonight and it is super delicious!! I found this recipe on veganyumyum.com and here is her description: "When its summer, I cant get enough of recipes that use up fresh tomatoes and basil. But no matter what time of year, Im always down with quick recipes. You can make this sauce in the time it takes to boil the pasta. My whole wheat pasta cooks in 9 minutes, so this simple sauce makes a 9 minute summer meal thats hard to beat." -- posted by SPrins

Palak Daal (Spinach & Lentils)

Fri, 05 Feb 2010 09:27:01 -0500

This came from the restaurant Kasa in the bay area. It is nice and spicy and will smell up the entire house when cooking. Serve with rice. -- posted by aronsinvest

Brown Sugar & Marshmallow Baked Sweet Potatoes

Fri, 05 Feb 2010 10:06:57 -0500

I have decided to showcase a dish using marshmallows and sweet potatoes, creating a sweet and savory side dish or lunch item, sure to warm your heart and body. -- posted by The Foodgitive

Mommom Faiella's Italian Sausage Scallopini

Fri, 05 Feb 2010 10:10:45 -0500

The aroma of the herbs and mushrooms cooking on the stove will be very pleasant to your senses. This is almost straight out of my grandmother's recipe book. The only changes my mother made to this recipe were to substitute canned mushrooms with fresh mushrooms and to add a bit more seasonings. -- posted by The Foodgitive

Mother's Always Right Stuffed Peppers

Fri, 05 Feb 2010 10:20:14 -0500

Be warned, listen to my mother- when she says to be careful with the peppers when straining because they may fall apart, it means be careful with the peppers when straining because they may fall apart. I broke 2 out of 3 peppers because of my lack of direction following. I had to use the broken peppers and cut them in half, laying the filling on the top. -- posted by The Foodgitive

Tandoori Shrimp With Mint Raita

Fri, 05 Feb 2010 14:03:14 -0500

A gourmet curry that's ready in 30 mins. -- posted by English_Rose

Spaghetti Alla Puttanesca, Italian Style

Fri, 05 Feb 2010 15:00:41 -0500

I first was introduced to this recipe when I was reading the book, "Belong to Me", when the main character "would have sold her soul" for a plate of this. I had to do further research and hours later, found a recipe that I was happy with sharing. There are American versions of this and Italian versions of this. The Italian version has you begin by reducing the anchovies into a paste, reducing their fishy taste. It also has you cook the sauce longer, mingling the flavours and reducing the tomatoes into their own paste. Although excellent the 1st day, it is even better the second so plan ahead to make more! And please, RESIST the urge to cover this with cheese! Italians customarily do not use cheese in this dish; the cheese overwhelms the sauce and makes the anchovies more pronounced, unbalancing all the delicate flavours you just worked so hard to create. -- posted by The_Swedish_Chef

Cranberry Chutney

Fri, 05 Feb 2010 16:59:26 -0500

This chutney is very good served with turkey or chicken as a side dish. Enjoy. -- posted by pinky kookie

Cranberry Corn Muffins

Fri, 05 Feb 2010 19:24:47 -0500

From Woman's World Feb 1, 2010 magazine. They say "sweetened with dried cranberries and lightened up with buttermilk, our muffins have 66% less fat than the classic". I haven't made this but I want it in my cookbook so I'm posting it to share. -- posted by Ann Marie F

Lemon Glaze for Scones, Cookies - Biscuits and Cakes

Fri, 05 Feb 2010 21:27:06 -0500

This is a simple and delicious lemony glaze to drizzle over freshly baked scones, cookies - biscuits or cakes! From my mother. -- posted by BecR

Mango Cake With Lemon Icing

Sat, 06 Feb 2010 00:34:53 -0500

What makes this cake so tastey is using pureed fresh mango. I don't advise using frozen or canned mango. This cake is incredibly moist! -- posted by breezermom

Oysters Mexicana

Sat, 06 Feb 2010 10:32:34 -0500

Oysters make a luxurious first course for a special occasion or as part of a celebration buffet. The simple spicy topping in this recipe gives them an extra zing, without detracting from their special fresh flavor. Serving the oysters on cracked ice keeps them cool and holds them in position as well as looking stunning. If you do not want to use ice and don't have special indented oyster plates, place the shells on a bed of rock salt to keep them steady. -- posted by English_Rose

Crock-Pot Ricotta

Sat, 06 Feb 2010 11:48:18 -0500

Make your own ricotta cheese in your crockpot! The acid you choose will affect the final flavor. Apple cider vinegar will give a sharper tang, a distinct odor, and a subtle golden color; this is probably best for savory applications. Lemon juice will give a subtler flavor and will not curdle as abruptly. For the cleanest, purest flavor, use distilled white vinegar. If you don't like or can't find the goat's milk, you can sub another quart of low-fat cow's milk. -- posted by DrGaellon

Swordfish (Or Halibut) With a Cumin Crust

Sat, 06 Feb 2010 14:04:28 -0500

This aromatic spice rub cooks to a crust, sealing in the moisture of the succulent swordfish steaks. Other firm white fish steaks, such as halibut, also work well in this recipe. Make a large batch of the spice rub and keep in an airtight container for up to 1 month. Use as a rub for chicken breasts or lamb chops. -- posted by English_Rose

My Potato Latkes (Gluten Free)

Sat, 06 Feb 2010 16:51:25 -0500

Unlike most recipes for latkes, these contain no flour or meal, and they contain more eggs. They are thin and crisp. -- posted by coconutty

No-Bake Strawberry Cheesecake

Sat, 06 Feb 2010 22:05:33 -0500

Easy on the waistband-and on the guilt. Planning tip: Can be made (without the strawberry topping) up to 3 days ahead. Refrigerate covered. Prepare Topping just before serving. I found this recipe in Woman's Day magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Red Hot Applesauce Salad

Sat, 06 Feb 2010 23:42:10 -0500

This is another favorite from Momma Hawman's 1979 cookbook. -- posted by Rutecki Family

Orange Glaze

Sat, 06 Feb 2010 23:45:47 -0500

This is another excellent recipe from Diana Rattray. The glaze has a nice consistency due to the cornstarch included and its citrus taste is very good in any cake or cupcakes. Enjoy. -- posted by pinky kookie

Peach Crumble

Sun, 07 Feb 2010 00:09:54 -0500

Another Mama Hawman simplified version of a common family favorite. -- posted by Rutecki Family

Chicken and Mushroom Soup

Sun, 07 Feb 2010 22:12:32 -0500

Thick and hearty. Adapted from a recipe at allrecipes.com. -- posted by DrGaellon

Skewered Sesame Sirloin

Sun, 07 Feb 2010 23:13:38 -0500

Another one of my recipes for the grill! I love grilling outdoors....something about being outside instead of in the kitchen makes me smile! This is an asian inspired marinade for sirloin, cut in to strips and threaded on skewers. I like to grill some zucchini or asparagus with this and serve with rice. Prep time is actually marinating time. -- posted by breezermom

Fresh Citrus and Cranberry Salad

Mon, 08 Feb 2010 01:35:22 -0500

The cranberry topping is crunchy and would also go well with sliced turkey or on your Thanksgiving table. From BHG. -- posted by Ice Cool Kitty

Gingered Chicken and Fried Rice

Mon, 08 Feb 2010 02:30:52 -0500

Quick, easy and inexpensive. This is made with chicken drumsticks and cooked rice. From BHG. -- posted by Ice Cool Kitty

Gujarat Carrot Salad

Mon, 08 Feb 2010 04:29:07 -0500

This recipe came from a collection of different Asian recipes of which I copied some several years ago. Cooking time includes cooling time of 35 minutes. -- posted by Mia in Germany

Korean Moong Bean Pancakes (Pindaetuk)

Mon, 08 Feb 2010 07:30:07 -0500

This is a great snack, not very high in carbs but high in protein and very satisfying. The original recipe claims for whole moong beans, but I usually use split moong dal to shorten soaking time. If using whole moong beans, soak for 12 hours and then rub to remove the hulls from the beans. You can use any short grain rice you like. Prep time doesn't include soaking time. -- posted by Mia in Germany

Black Bean & Shoepeg Salsa

Mon, 08 Feb 2010 09:58:27 -0500

This is my FAVORITE salsa recipe. It is so easy to put together. I usually use a red onion and sometimes add fresh cilantro -- posted by Chef #1037972

Foolproof Baked Brown Rice

Mon, 08 Feb 2010 10:21:04 -0500

I got so tired of doing brown rice on the stovetop -- messes from sputtery lidsz and boil-overs, burnt or stuck rice in the pot. But I really didn't want another appliance (rice cooker)... But this method is GREAT and foolproof! NO MESS, easy and you don't hav to watch like a hawk. I'm sure this would work for any kind of rice, but you'd have to adjust time and the amount of water. I'll never do brown rice on the stovvetop again! -- posted by Meredith K.

Ginger Butternut Squash Soup

Mon, 08 Feb 2010 10:23:57 -0500

The combination of ginger and butternut squash is delicious and addictive. This recipe yields a creamy soup without the use of any cream. I love to whip this soup up with my immersion blender right in the pot. This soup also freezes well. You can serve it with a dollop of sour cream if you desire, although I serve it without a garnish. If you want to make this a completely dairy free soup, use dairy free margarine (Fleishman's unsalted, or Earth Balance.) Oh yeah, and you MUST use fresh ginger. -- posted by Lee Hock

Perfect Microwave Oatmeal for One

Mon, 08 Feb 2010 10:25:16 -0500

I used to fix myself hot oatmeal every day, even when I was working. I guess I'm lazier now, and not willing to clean that pot day after day. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it. -- posted by Meredith K.

Cabbage Spring Rolls

Mon, 08 Feb 2010 10:26:24 -0500

A vegetarian recipe for spring rolls that will satisfy any craving for Chinese! While this recipe requires some advanced preparation, it does make a number of servings which can then be frozen and prepared at a later date. -- posted by Lizz Clements

All Purpose Cole Slaw

Mon, 08 Feb 2010 10:27:30 -0500

This recipe was given to me by my Great Aunt. The reason I say all purpose is because this is always a side dish at Thanksgiving, and Easter and BBQ's and on Sandwiches etc. etc. It just goes well with a lot and if you love a sweet tasting Cole Slaw, this is definately one to try. The Green Bell Pepper is a must for the unique taste! I always have to double this recipe though for larger crowds! -- posted by D. Rose

Jim Howard (Mocktail)

Mon, 08 Feb 2010 10:31:50 -0500

According to Wikipedia, this drink was named by Disney Imagineers. This drink sounds strange, but is very soothing and refreshing! -- posted by The Homeschool Chef

Goulash

Mon, 08 Feb 2010 10:41:52 -0500

It's not exactly "Hungarian" but it is rather tasty.:) -- posted by Cactuscat

Easy Chicken Pitas

Mon, 08 Feb 2010 10:45:31 -0500

Chicken Pitas -- posted by Chef #1545490

Berry Best Freezer Jam

Mon, 08 Feb 2010 10:52:20 -0500

From the cookbook, Summer in the Country, this recipe uses a combination of blueberries & raspberries. Use 6 cups of your favorite berries to invent your own flavors! -- posted by CoffeeB

Oh so Good Marinara Sauce

Mon, 08 Feb 2010 10:53:43 -0500

I combined a couple of different recipes to make this awesome marinara. I could eat it alone!!! -- posted by KeLynn

Chocolate Oatmeal With a Hint of Peanut Butter

Mon, 08 Feb 2010 10:53:47 -0500

Decided to put cocoa powder in my oatmeal and loved the result! Soymilk would probably also work in this. -- posted by the80srule

Pina Colada Pudding Cups (Weight Watchers)

Mon, 08 Feb 2010 10:56:25 -0500

This dessert is so simple but chock-full of refreshing pineapple and coconut flavour. It's a nice light treat after a big meal. And only 3 WW points per serving. -- posted by *~Chesska~*

Wolfgang Puck Red Velvet Cake Waffles

Mon, 08 Feb 2010 11:10:05 -0500

I slightly modified it but these made the coolest waffles EVER. These are perfect for Valentine's Day, especially if you have one of those old school heart-shaped waffle irons! I skipped the red food dye because I had nowhere near enough but they still tasted fantastic. -- posted by the80srule

Acarajé (Deep Fried Dough Ball Peas)

Mon, 08 Feb 2010 11:21:25 -0500

"Traditionalists often add palm oil to their frying oil for a more authentic taste. Adding a molho sauce or vatapa as a topping is very popular." The prep time includes soaking the dried peas overnight. From braziltravelvacation.com . -- posted by realbirdlady

Mexican Potato Soup!

Mon, 08 Feb 2010 11:23:36 -0500

This is a yummy and great recipe to have for lunch or even dinner, i got this recipe from my husbands cousin shes from mexico so all they eat up there is diffrent mexican types of foods. and i just love this soup... -- posted by Teresa perez

Easy Corn Chowder

Mon, 08 Feb 2010 11:24:06 -0500

This recipe is tasty on it's own, but is also really good with some cubed cooked ham or bacon added. -- posted by *~Chesska~*

Blueberry Muffins

Mon, 08 Feb 2010 11:30:04 -0500

So good - also great as chocolate chip when used instead of blueberries -- posted by Jennifer Dawn

Mussels in Mexican Beer

Mon, 08 Feb 2010 11:34:23 -0500

Rachael Ray Recipe: Simple, delish and ready in less than 10 minutes, this recipe should be made first in any menu so you and yours can enjoy mouthfuls of mussels while you cook. -- posted by Chef #1545304

Herbed Country Breakfast Potatoes

Mon, 08 Feb 2010 11:36:27 -0500

These are the country breakfast potatoes I cooked at a restaurant I once worked, which were served on weekends for brunch. They are easy to make, and may be prepared with or without tri-color bell peppers -- and of course they are delicious, with aromatic fresh herbs. I've tried making them with dried herbs, but there's just no beating the flavor of fresh rosemary and thyme (you can even sneak a little fresh sage in there too, if you've got it). Enjoy these hearty breakfast potatoes with your favorite eggs or omelet, or serve them the way I do (yes it may seem strange)... topped with my Recipe #363705 sauce! Mmm! -- posted by Bazaar®

Urad Dal

Mon, 08 Feb 2010 11:36:46 -0500

This is a yummy Indian lentil dish, my sisters boyfriend recently shared this recipe with me. It's delicious, healthy and really easy to make! -- posted by Chef #488454

Alu Brinjal: Simple Indian Dish

Mon, 08 Feb 2010 11:37:28 -0500

This is really one of my favorite Indian dishes, it is so simple to make and its packed with flavor! If your an eggplant fanatic like me, you'll love it :3 -- posted by Chef #488454

Penne With Asparagus, Ham, and Basil (Weight Watchers)

Mon, 08 Feb 2010 11:38:17 -0500

Only 6 WW points for 1 3/4 cups serving! -- posted by *~Chesska~*

Cinnamon Cream Cheese Oatmeal

Mon, 08 Feb 2010 11:38:37 -0500

This is a delicious and quick breakfast option. -- posted by AuntieChef

Southwest Chicken & Barley Soup

Mon, 08 Feb 2010 11:39:05 -0500

I was looking for somthing different with chicken for Soup Time after church and found this in one of my mothers cookbooks. It went over great. To make cooking time go faster on Sunday morning I prepare everything the night before. -- posted by Big Man's BBQ Queen

White Bread

Mon, 08 Feb 2010 11:46:48 -0500

Simple white bread. Very easy to make. -- posted by Chef #670457

Mom's Potato Salad Points Friendly

Mon, 08 Feb 2010 11:49:53 -0500

Trying to lighten up Mom's potato salad -- posted by Barb 3663

Easy Lentil Tacos

Mon, 08 Feb 2010 11:50:40 -0500

Serve with your favorite taco fillings. Delicious is you use lettuce wraps instead of tortilla wraps. -- posted by Stormy Nights in Canada

Extreme Diet Soup

Mon, 08 Feb 2010 11:51:49 -0500

From Women's World magazine Feb 2009. Although this is listed as a Diet soup, it is really delicious and I would eat it any time! -- posted by MakeMineCadburys

Muir Glen Fire Roasted Salsa

Mon, 08 Feb 2010 11:57:57 -0500

This is a recipe that I found on the label of Muir Glen fire roasted tomatoes with green chiles. It's a very simple salsa recipe and doesn't require the addition of a jalapeno pepper, but still has a kick from the chiles in the tomatoes. Cooking time is chilling time. -- posted by LARavenscroft

Easy Tomato Soup

Mon, 08 Feb 2010 12:04:58 -0500

I just came up with this because I needed a tomato soup that wasn't made with cream or milk. -- posted by maryL in Canada

Low Fat Hummus

Mon, 08 Feb 2010 12:11:01 -0500

Hummus is a Middle Eastern dip or spread. There are lots of recipes for it, each with a different proportion of ingredients. If you want to make it truly fat-free, omit the tahini and increase the seasonings. -- posted by *~Chesska~*

Healthy Banana Muffins

Mon, 08 Feb 2010 12:11:41 -0500

These muffins are great for breakfast or a late night snack but it's hard to just eat one. -- posted by Noodles

Black Bean and Corn Dip With Cilantro and Lime (Aka Crack Dip)

Mon, 08 Feb 2010 12:11:56 -0500

It's super incredible good! Every time I make it for a dinner party or a potluck, it's the first thing to get polished off. -- posted by Matty H.

Ratatouille Bake (Weight Watchers)

Mon, 08 Feb 2010 12:13:25 -0500

This one is very easy to make, and is easy to make ahead, which is good for families. :) Only 7 WW points per serving! -- posted by *~Chesska~*

Mashed Rutabagas

Mon, 08 Feb 2010 12:16:03 -0500

This dish won't pass for potatoes, but it tastes goodand is good for a low carb diet. It is good topped with meat gravy or sauce. -- posted by cookin mimi

Black Bean and Corn Dip With Cilantro and Lime

Mon, 08 Feb 2010 12:18:28 -0500

It's like crack. Guaranteed no leftovers. -- posted by Matty H.

Rebecca (Mocktail)

Mon, 08 Feb 2010 12:19:33 -0500

This is a delicious, nonalcoholic fruit punch that gets color and sweetness from the cranberry juice, a fizzy flavor from the club soda, and a pleasant fruity taste from the pineapple juice. -- posted by The Homeschool Chef

Slow Cooker Chicken and Cornbread

Mon, 08 Feb 2010 12:20:41 -0500

Usually I work too much to get any use out of my slow cooker, but on snow days I can put it to good use and make this delicious comfort food. I originally had the inspiration for this recipe at Garryowen Irish Pub in Gettysburg, PA. I've done my best to re-create the textures and flavors of their dish on my own. -- posted by Sanana71

Healthier Clam Dip

Mon, 08 Feb 2010 12:20:54 -0500

I generally followed and then tweeked "Snow's clam digger's recipe" to be healthier and suit my taste. and what i keep on hand in the house. I served with a whole wheat tortilla that i had microwaved until crispy. and broke into chips. i had a plate of veggies and called it dinner -- posted by Halliy

Steak & Veggie Soup

Mon, 08 Feb 2010 12:23:47 -0500

This is a pretty quick fix! Good for those cold days when you want something to warm the cockles of your heart. -- posted by AuntSana

Stewed Vegetables (Flat Belly Diet)

Mon, 08 Feb 2010 12:36:51 -0500

This is delicious and healthy too! The only changes I made were to substitute the fresh basil with 1 T. dried sweet basil and to omit the salt. -- posted by Scrivener1

Orange Sultana Squares

Mon, 08 Feb 2010 12:41:28 -0500

Found on a flour packet - haven't tried it yet but am getting rid of all my recipes on scraps of paper -- posted by ballarat

Ez Cook Crock-Pot Turkey Chili - No Beans

Mon, 08 Feb 2010 13:57:38 -0500

Low cal spicy turkey chili that's fast and EZ Cook. I was tasked with coming up with low calorie meals for my DW and I. This is my own concoction. -- posted by Marine Corp Cook

Magic Soup

Mon, 08 Feb 2010 16:17:14 -0500

A spicy version of vegetable soup -- posted by Chef #857430

Weight Watcher Quick & Easy Salisbury Steak

Mon, 08 Feb 2010 16:19:34 -0500

Taken from the Weight Watcher's Quick & Easy series, this recipe truly is and it's delicious! This is the only recipe that I enjoy mushrooms in and the kids love it too. -- posted by LadyDStarr

Baked Falafel

Mon, 08 Feb 2010 18:42:12 -0500

from Chow Vegan - http://chowvegan.com/2009/01/06/baked-falafel/ -- posted by ellie3763

Brown Sugar Tea Cake

Mon, 08 Feb 2010 18:50:42 -0500

from bell'alimento - http://www.bellalimento.com/2010/01/17/brown-sugar-tea-cake/ -- posted by ellie3763

Cold Weather Potato Chowder With Caraway Cheese

Mon, 08 Feb 2010 19:27:40 -0500

In 'Sunday Soup' by Betty Rosbottom -- posted by ratherbeswimmin'

The Neely's Barbeque Seasoning

Mon, 08 Feb 2010 21:01:21 -0500

This is my take on the Neely's delicious bbq seasoning! From Down Home with the Neely's cookbook. -- posted by Sharon123

Tropical Breakfast Risotto

Tue, 09 Feb 2010 07:48:21 -0500

From the Sun-Maid Raisin site. I have not tried this yet-- adding it to keep on file. -- posted by SuzV

Fluffy Lemon Poppy Seed Muffins

Tue, 09 Feb 2010 11:19:26 -0500

University of Illinois recipe - http://urbanext.illinois.edu/diabetesrecipes/recipe.cfm?recipe=Fluffy%20Muffins -- posted by ellie3763

Eggless Coffee Banana Bread

Tue, 09 Feb 2010 11:25:10 -0500

from the blog "Cilantro" -- posted by ellie3763

Easy White Chicken Chili

Tue, 09 Feb 2010 14:00:07 -0500

from the blog "Entertaining Escapades" - http://entertainingescapades.blogspot.com/2010/01/i-know-i-cannot-speak-for-everyone-when.html -- posted by ellie3763

Oaty Pancakes

Tue, 09 Feb 2010 14:12:08 -0500

from "The Good Mood Food Blog" - http://www.thegoodmoodfoodblog.com/2008/03/oh-so-oaty-pancakes.html -- posted by ellie3763

Hearty , Cheap Pasta Fagoli

Tue, 09 Feb 2010 14:42:23 -0500

Cheap, easy, pantry soup. quick and filling, pared with a loaf of bread, winter perfection -- posted by Chef #801828

Tomato and Fetta Salad

Tue, 09 Feb 2010 14:50:07 -0500

A Greek inspired salad of fresh tomato halves, fetta cheese, olive oil and herbs. Perfect side dish for a meal, or wrapped up in a piece of flat bread it makes a great sandwich. It is absolutely essential to have good quality tomatoes for this dish. Little mini roma tomatoes are ideal, or any vine-ripened or organic fruit. -- posted by becy

Alabama Living Soup

Tue, 09 Feb 2010 14:52:47 -0500

This recipe comes out of a local electric company magazine. We love hearty soups on the cold, damp days. This recipe fits the bill. Just place everything in the crock pot, go to work, come home to a wonderful soup. This makes a large crockpot of soup. For thicker soups you can use less broth, for thinner soups, use more. The cups measurement for the broth is up to your preference. -- posted by Jellyqueen

Wedding Punch

Tue, 09 Feb 2010 15:06:57 -0500

I've made this punch for several weddings, parties and showers and it always goes over well! From the 1986 Southern Living Annual Recipes. I haven't made it with champagne, but I am sure it would be delicous that way! Take time to make the ice ring; it really makes the punch perfect! If you need to make a lot of this, you can make the punch up to the point where you chill the base and instead freeze it. I've made enough for 100 people this way with good results. Also, the original recipe calls for a 28-ounce bottle of tonic water. I just always use the full 1 liter bottle. Preparation time includes a swag on how long it takes to make the ice ring. Cooking time is just the time to combine the base, ice ring and carbonated beverage. -- posted by DeniseBC

Spaghetti With Tomatoes and Capers

Tue, 09 Feb 2010 15:08:26 -0500

This is a recipe from the September issue of Food & Wine that I've been wanting to try. Instead of ripping out the magazine page, I thought it would be easier to post it here for the future. They suggest Italian wines made from Trebbiano grapes such as a 2008 Zenato San Benedetto Lugana or 2008 Valle Reale Vigne Nuove. -- posted by Momma de Finn

Copycat Goya Vegetable Seasoning / Dry Rub

Tue, 09 Feb 2010 15:17:43 -0500

Instead of getting one of those packets loaded with MSG and ingredients I can't pronounce, I looked at the side of the box and the actual spices used were listed. I think this might be close enough but let me know if it needs tweaking to be like the original. Lowered the salt content for posterity. Would probably make a nice marinade when mixed with some olive oil and vinegar. -- posted by the80srule