Recipezaar: Low Fat,Vegetarian recipes

Peachy Fruit and Yogurt Shake

Tue, 24 Nov 2009 14:51:15 -0500

I adapted this from Better Homes & Gardens Diabetic cookbook. I have changed a few things. They say in the testing kitchen, they discovered if they added a little vanilla extract to the shake, they didn't need a sweetner. Feel free to add a little honey or sweetner if you feel it needs it. If you partially freeze the banana and yogurt, you can leave out the ice. -- posted by Sharon123

Asparagus With Creamy Dijon Sauce

Tue, 24 Nov 2009 15:02:55 -0500

Adapted from Better Homes & Gardens Diabetic Cookbook. This will dress up your dinner menu! Save the woody ends of the asparagus in the freezer to make Recipe#397862! -- posted by Sharon123

Fruity Red Cabbage

Thu, 26 Nov 2009 02:04:48 -0500

Lovely low in calorie high in flavour accompaniment to just about everything! A favourite from the Classic 1,000 Calorie Counted recipes printed 11 years ago... still, some recipes stand the test of time! -- posted by franja

Fruity Cranberry Sauce

Thu, 26 Nov 2009 02:33:34 -0500

My grandmother made this recipe. I modified it slightly. It's always a great hit at Thanksgiving and Christmas even for the kids who don't normally eat cranberry sauce. -- posted by Chef #1462497

Yellow Turnip Soubise

Thu, 26 Nov 2009 02:34:28 -0500

I don't like many vegetables. I try to find lots of creative ways to make them taste better, so I can have a balanced diet. Rutabaga's( yellow Turnips) are high in vitamins and lower in carbs than potatoes and so make a great substitute in many things. They also combine with onions and rice in this simple recipe to make a rich, creamy soup that is high in nutrients and low in fat. I found this recipe in "Recipes 1-2-3" by Rozanne Gold. -- posted by Ames0325

An Unusual Borscht

Sat, 28 Nov 2009 15:05:11 -0500

An combination of beets, squash, and yogurt makes a sweet yet savory soup that is quite filling. Slow roasting the vegetables takes quite a bit of time but is well worth it for the intense flavor it gives to the borscht. In a pinch I have substituted buttermilk for the yogurt and it worked well. -- posted by Ames0325

Rich (But Low-Cal) Vegan Hot Chocolate

Sat, 28 Nov 2009 15:30:29 -0500

I mixed this up late on a cold rainy homework-y afternoon- and it was good, so I thought I'd keep it around ;-) Note: I put their amounts as "scant" but you could just be slightly generous with the other ingredients, if you use the full 2/3 c. each of liquid. -- posted by White Rose Child

Black Bean Dip

Mon, 30 Nov 2009 01:41:12 -0500

My godmother created this dip, and gave me the recipe. It's fantastic! I love it on tortilla chips, or even on pita bread (as a sandwich). Enjoy! -- posted by mmm1450

Quinoa Black Bean Broccoli Deliciousness

Mon, 30 Nov 2009 01:59:44 -0500

Very light, high in protein, makes a vatful! Quinoa, black beans, brocolli, sundried tomatoes, roasted red peppers, capers, zucchini, spinach -- posted by Chef #625684

Apple Pie Wontons With Gingered Dip

Tue, 01 Dec 2009 16:01:31 -0500

So much for trying to stay away from fried food! Adapted from an idea I saw in the 101 Deep Fryer Recipes cookbook. The fruit dip is from a 1985 back issue of Woman's Day. Makes a fun party dish! -- posted by the80srule

Pappa Al Pomodoro Alla Jamie Oliver

Tue, 01 Dec 2009 17:24:09 -0500

From Jamie's Italy - I always add a tablespoon or two of pesto. -- posted by The Impossible Cook

Colada Cookies

Tue, 01 Dec 2009 17:45:55 -0500

A vegan version of another recipe I found on here. Carrots, coconut, and orange rind. Sounds kind of tropical. hence the "colada" in the name. -- posted by PDX Girl

Snowmen on a Stick (Tackled by --Tasty--!)

Tue, 01 Dec 2009 17:46:40 -0500

From familyfun.com. You will need bamboo skewers to complete the recipe. -- posted by Cookgirl

Rocco's Vegan Chili

Wed, 02 Dec 2009 00:05:37 -0500

I was on the Dr Oz site looking for something completely different when I stumbled across this recipe. I know there are a zillion chili recipes...this one looked a little different with the touch of lime. I haven't tried this yet, plan to soon because I think it looks tasty. I'm guessing at the cooking time, it looks fairly quick though...30 minutes simmering time is included in my guess. Update...had a chance to make this and I really like the recipe - it's very quick to throw together. The only thing I wanted to come back and adjust is the amount of chili powder - suggest starting with a tsp and working your way up from there, because chili powders vary so much. I happened to use chipotle and an entire tbsp would have been too much. -- posted by magpie diner

Kenyan Vegetable Curry

Fri, 04 Dec 2009 16:11:50 -0500

I found this in the newspaper under recipes for a presidential inauguration party. The caption was "A vibrant Kenyan Vegetable Curry could please a president with African roots, as well as anyone who likes the way each vegetable keeps its distinct flavor when baked instead of boiled." I don't have a dutch oven, so I just did the first part in a large skillet then transferred the food into a casserole dish. I love being a vegetarian!!! -- posted by superblondieno2

The Best Fruit Salad Ever

Mon, 07 Dec 2009 10:44:47 -0500

My mother made this once but it had raisins (I don't like raisins) So I took her Fruit Salad, experimented with it for awhile, and then I had THE BEST Fruit Salad EVER! Very easy to make and my favorite way to eat fruit :D -- posted by Dolphin #1

Skim Milk Granita

Mon, 07 Dec 2009 17:47:44 -0500

Have a vanilla ice cream craving? Well, this is a course granita like they make in Palermo. It is also fat free and low in calories. To make this recipe, you need a blender that can crush ice. -- posted by krolek

Caramelized Butternut Squash Gems

Tue, 08 Dec 2009 13:53:12 -0500

I recently discovered how wonderful butternut squash fries are. So I have been experimenting with different recipes and really like this one that I created. I really enjoy this recipe creation and am pleased with the lower fat and calorie content. Hope you enjoy these little gems of deliciousness as much as I do! -- posted by mama's kitchen

Instant Dream Waker

Tue, 08 Dec 2009 16:32:36 -0500

oatmeal -- posted by Anjaylah

Tricolor Bean Salad

Tue, 08 Dec 2009 16:32:46 -0500

Make early to allow the flavors to blend. cooking time is chill time -- posted by Anjaylah

Fru... Fru... Fruit Salad!

Tue, 08 Dec 2009 17:06:23 -0500

As a child, I remember my grandmother making this salad for me. I do not 100% know the whole recipe but this is all I could remember. I love this salad because i never liked eating fruits when I was little. This is a salad that even a fruit hater like me would learn to love fruits. ENJOY! (: [ BASICALLY... This recipe you could use any fruits but the ingredients I put down is what i usually put in my salad. Sometimes my grandmother would put some cooked shrimp inside and it turns out amazing! ] -- posted by BOOMBAMBONBON!

Hearty Macaroni Dinner

Wed, 09 Dec 2009 17:19:35 -0500

This recipe is great because it doesn't require any ingredients you can't get at a regular grocery store. Even meat eaters like this one, and it's very hearty. -- posted by Anjaylah

Carrot Salad

Wed, 09 Dec 2009 17:23:19 -0500

A deliciously different side dish for an alfresco meal. -- posted by peachy_pie

Curried Tofu and Chickpeas

Wed, 09 Dec 2009 17:24:21 -0500

An easy and high-protein vegan recipe I like to eat with a salad after a workout. -- posted by peachy_pie

Mojito

Sat, 12 Dec 2009 17:26:25 -0500

use a good auility tequila you wont go wrong apart from hang over, used to work for Rev a long time ago, this recipe is taken from asda mag dec 2009 mojitos were not trendy when i worked for Rev -- posted by pornstarbarbie

Sweet Potato Hash

Sun, 13 Dec 2009 20:25:57 -0500

Based on http://www.eatingwell.com/recipes/sweet_potato_corn_black_bean_hash.html which is slightly different. They suggest garnishing with fresh cilantro, lime, and fresh ground black pepper. Things we haven't tried yet: adding sweetener, adding more seasoning, adding peppers. -- posted by Michelle from Central Time

Evan Kleiman's Potato Latkes

Sun, 13 Dec 2009 20:36:41 -0500

This simple recipe is the one Evan's mother and now Evan have been making for years. Evan Kleiman is the chef owner of LA's Angeli Caffe, and best-selling author of numerous cookbooks, including "Cucina Fresca" and "Pasta Fresca". -- posted by blucoat

Fireside Frozen Mocha

Sun, 13 Dec 2009 20:58:50 -0500

Based on a recipe from my Magic Bullet to Go! Recipe Handbook camping section. It says, The perfect pick-me-up for a mid-day slump! In just seconds, youll have a frosty, refreshing, chocolate-y coffee drink that will be the envy of neighboring campers! For one serving, halve the ingredients; for four servings, simply double the ingredients. I would presume this can also be made in a regular blender, so Ive included directions for either. -- posted by mersaydees

Swedish Style, Vegan Kofta Balls

Mon, 14 Dec 2009 01:11:06 -0500

(They look like meat balls, and have a similar texture as well) This recipe is from "The Higher Taste", a Hare Krishna cookbook, with modifications to suit the westerner's palate. These Kofta balls contain seasonings which are reminiscent of Swedish meat balls, instead of the Indian spices found in the original recipe. The great thing about these Kofta balls is that my 3-year-old son eats them, and normally, he won't touch veggies. Everything tastes good when it's fried! Although these kofta balls are fried, they are not greasy at all. To start, You will need about 1 liter canola oil (expeller pressed, or other oil for deep frying). -- posted by Lance Kimber

Apple Butter

Mon, 14 Dec 2009 15:18:32 -0500

Apple butter may be the highest use of the apple, especially some kinds of apples! This recipe works well with mealy, not-too-sweet "cooking apples," such as White Winter Pearmain, which we used. You may want to back off on the sugar, especially if boiling in apple juice. My mom and I started with a standard recipe and adjusted to taste. Note: Requires a food mill and a blender. Terrific on vanilla ice cream. -- posted by California Canner

Auntie Dawn's Stuffed Squash

Tue, 15 Dec 2009 11:28:44 -0500

I wanted a lower sugar alternative to candied squash. This hit the spot and turned out to be very satisfying and healthier than it's candied cousins. I used Jonagold apples, but Granny Smith would also add great flavor. -- posted by Chef #619028

Pueblo Style Calabacitas

Fri, 18 Dec 2009 14:13:21 -0500

A vegetable melange influenced by Pueblo cuisine, this simple dish makes an awesome breakfast, served with fried green tomatoes and corn muffins. Adapted from Mollie Katzen's Sunlight Cafe(Breakfast All Day). Enjoy! -- posted by Sharon123

Curried Lentils

Sat, 19 Dec 2009 07:36:13 -0500

Adapted from a recipe at What-a-Crock on Live Journal. If vegetable oil and vegetable stock are used, this is vegan. Whole butter will burn before the spices are toasted; if you do not have clarified butter, use oil. -- posted by DrGaellon

Oven Candied Lemon Slices

Sat, 19 Dec 2009 20:22:21 -0500

Great to top pies, tarts, cakes, etc. Adapted from Better Homes and Gardens magazine. You can do this with limes and oranges too. -- posted by Sharon123

Braised Tofu in Caramel Sauce

Sun, 20 Dec 2009 14:58:11 -0500

Adapted from a recipe published in the 12/20/09 _New York Times_. -- posted by DrGaellon

Spicy Tomato Sauce

Mon, 21 Dec 2009 02:24:15 -0500

I use this basic tomato sauce as a base for any recipe that calls for tomato sauce. I freeze 2 cup batches and defrost them as needed for the recipe I'm making. I then tailor the sauce to my flavor needs for the recipe, adding herbs and spices as needed. This works so well, I haven't purchased jarred spaghetti sauce in months. -- posted by Nicole Neumann

Crispy Wonton Chips

Mon, 21 Dec 2009 16:41:13 -0500

Here is a recipe for low fat and low calorie chips that can be eaten guilt free! If you wish, you can vary the taste of chips by using different flavors of non stick spray or adding various spices such as chili powder, season salt, or ground red pepper flakes. -- posted by catercow

Dar's Corn, Tomato and Garbanzo Bean Mix

Tue, 22 Dec 2009 15:33:54 -0500

OMG. this is easy, fast, filling and fast to make. -- posted by icancook2uknow

Rice Cooker Stir Fried Rice (Chinese Style)

Tue, 22 Dec 2009 15:34:03 -0500

We love stir fried rice, and this is pretty close to the pan-fried version, but with less time investment, less work and less dishes! I just made it up - if you end up modifying it, I'd love to hear your comments! -- posted by CanadianEmily

Olive Garden Golden Cinnamon Orzo Calabrese

Fri, 25 Dec 2009 23:26:54 -0500

This recipe is from the files of Riserva di Fizzano and the Rocca delle Macie Winery Olive Gardens Italian Partners. -- posted by Celticevergreen

Corn, Zucchini and Chickpea Fritters

Mon, 28 Dec 2009 16:56:55 -0500

Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney. -- posted by I'mPat

Grilled Zucchini and Summer Squash Salad With Citrus Splash Dres

Mon, 28 Dec 2009 23:49:49 -0500

Cooking Light. 2000 -- posted by dicentra

Mediterranean Chickpeas With Vegetables

Tue, 29 Dec 2009 00:03:05 -0500

Cooking Light, JULY 1998 -- posted by dicentra

Memory Lane Black Bean Soup

Tue, 29 Dec 2009 01:58:26 -0500

I was so sad that Campbell's discontinued Black Bean Soup, so had to attempt a clone. Please note that there are no Southwestern spices in this version. Also no butter, oil, or meat. Most of the Black Bean Soup recipes one encounters these days are Southwest inspired. Not this one. Cubed avocado on top of each bowl is tasty and pretty. Or you could float a lemon slice on top. -- posted by Heirloom Tomato

Sparkling Cranberries

Tue, 29 Dec 2009 02:24:13 -0500

borrowed and reposted from 101 cookbooks for safekeeping, these look very tasty. i betcha you could do this with blueberries for a summer treat too. cooking time is cooling/drying time -- posted by spiritussancto

Simple Carrot Soup With Lentils

Tue, 29 Dec 2009 02:26:55 -0500

This is hardly a recipe, but a very simple way turning a lot of carrots into supper. I found this recipe at http://glutenfreegoddess.blogspot.com/ when looking for something simple to use up my tons of carrots. I added lentils to make it a main course. The lentils don't affect the taste and add protein, fiber, iron and other goodies, but you can leave them out for an even simpler recipe. You can also use any unsweetened, unflavored nondairy milk in place of the soy milk. My 8-year-old daughter loves this soup. -- posted by Kumquat Knickers

Not Cheese Dip

Tue, 29 Dec 2009 14:12:42 -0500

Really a full meal in sauce form. There are a lot of ingredients, but since it's combined in the blender, it's super easy. This is adapted from a recipe originally published in Vegan Lunchbox Around the World by Jennifer McCann. Whenever I ask my 8-year-old daughter if she wants something special for dinner, this is what she asks for. We dip tortilla chips in it, but it's good spread on burritos. -- posted by Kumquat Knickers

Red Lentil & Vegetable Soup

Sun, 03 Jan 2010 17:14:47 -0500

My mom made this for us when we had our baby. It freezes well and tastes delicious! It is very healthy, with lots of fiber from lentils. Along with spinach and tomatoes, the lentils also provide plenty of potassium, plus it is vegetarian! -- posted by Matt & Aimee

Creamy Coconut and Rum Baked Pineapple

Sun, 03 Jan 2010 17:55:14 -0500

I came up with this as a solution to leftover coconut milk and a fresh pineapple. And even on Weight Watchers, it was worth saving points for this dessert. The whole recipe has a total of 8 points. The rum for this dessert should be golden- a light rum will not produce the same depth of flavour. Number of servings will depend on the size of pineapple used- increase the sauce if using a large pineapple. -- posted by Shuzbud

Tomato and Cucumber Salad

Mon, 04 Jan 2010 00:06:06 -0500

Cooking Light -- posted by dicentra

Creamy Butternut Squash & Potato Soup (Vegan)

Tue, 05 Jan 2010 11:27:31 -0500

A rich and creamy soup. Perfect for cold Winter nights. -- posted by HippieVeganMamaTo5

Canned Tomato Salsa

Tue, 05 Jan 2010 11:29:31 -0500

Easy to make salsa that is great for dipping. Pretty healthy stuff with just a little salt and sugar. You need to like garlic and cilantro if you prepare as posted. -- posted by Chef #1027501

Peeled Tomatoes for Soups and Sauces ( a "how To")

Tue, 05 Jan 2010 11:45:44 -0500

Was surprised when I saw so many recipes for tomato soup calling for peeled tomatoes....but no instructions as how to peel them! If you try to peel a fresh tomato, you know it's a mess, that's why so many folks use canned tomatoes! Well, for the uninformed, here's how..............and a good-bye to canned! NOTE: for ease of printing this I am using 20 tomatoes as the guideline. -- posted by Happy Harry #2

Make Your Own Single-Serve Vanilla Yogurt

Tue, 05 Jan 2010 16:05:44 -0500

Although it lacks the portability of something like Yoplait, Dannon, Stoneyfield Farms, etc. it's a good alternative if you like a cup of yogurt with breakfast. Most are 6 oz instead of a full cup, so I decided to use that measurement instead. Except for when I can get them really cheap or need to carry them to school or work, I think I'll use this method to make vanilla yogurt from now on. No HFCS monkey business here! -- posted by the80srule

Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup)

Wed, 06 Jan 2010 03:21:29 -0500

A delicious, hearty, easy and healthy soup from the terrific cookbook, "Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day" by Judith Barrett. -- posted by blucoat

Chickpea(Garbanzo) Patties

Fri, 08 Jan 2010 14:35:59 -0500

This recipe makes one serving, because I usually only cook for myself, but you can double as many times as you want to suit your needs. I eat these patties on lettuce, but you can use them as patties in a veggie burger. Enjoy! -- posted by Jennifer (Chef #1283746)

3-Bean and Salsa Salad

Fri, 08 Jan 2010 14:55:12 -0500

Original recipe is from Rachel Ray's Everyday Living magazine. High protein, quick cooking side dish. I added garlic to mine (as I add minced garlic to just about everything). It is recommended to serve this warm, but I like it chilled as well. -- posted by jd_2077

Chickpea-Tofu Burgers

Fri, 08 Jan 2010 15:37:39 -0500

A vegetarian "burger" made of chickpeas and marinated tofu! I love them, they taste great with a little mozzarella. -- posted by Glenny M

Papaya, Cucumber and Shallot Salad

Sat, 09 Jan 2010 08:29:32 -0500

This is also delicious with the addition of crabmeat, smoked fish or shredded chicken. -- posted by English_Rose

Herb-Roasted Potatoes and Onions (Ww 3pts)

Sat, 09 Jan 2010 14:55:19 -0500

Source: Anne Lindsay's New Light Cooking According to this cookbook, this recipe has only 168 calories per serving without the optional ingredients which would come to 3 points per serving. My guess is that the small red potatoes in the cookbook are smaller than those used in Zaar's data base. -- posted by Dreamer in Ontario

Cantaloupe and Blueberries With Fresh Strawberry Sauce

Sat, 09 Jan 2010 15:47:08 -0500

Source: Anne Lindsay's New Light Cooking This dessert is best made when fresh local berries are available. It looks especially pretty if you garnish each serving with a strawberry fan. To make the fans simply slice strawberry from tip almost but not completely through, then fan out slices. -- posted by Dreamer in Ontario

Cliff's Bean Dip

Mon, 11 Jan 2010 08:48:38 -0500

A super FAST, vegan dip. . .perfect for a Super Bowl party! Recipe by Lisa Mouton as published in Penzey's Spices Winter 2010 catalog. -- posted by JanuaryBride

Red Bean and Tomato Curry

Mon, 11 Jan 2010 14:25:21 -0500

Rich and spicy. Red kidney beans cooked with tomatoes, garlic, chili, ginger, curry powder and cilantro. -- posted by English_Rose

Stewed Lentils With Cabbage

Tue, 12 Jan 2010 15:08:21 -0500

By Martha Rose Schulman for the New York Times. "This humble and hearty combination makes a satisfying main dish, especially on a cold night. Lentils are an excellent source of folate and molybdenum and a very good source of dietary fiber, protein and manganese. Any type of lentil will work in this recipe." -- posted by hannahactually

Baked Samosas (From the New Revised Edition Moosewood Cookbook)

Tue, 12 Jan 2010 15:20:43 -0500

These are healthier than the originals as they are baked not fried. Personally, I like them better than fried ones. I serve them with chutney, either homemade apple or store-bought. -- posted by GuarGum

Cucumber-Only Salad

Tue, 12 Jan 2010 17:28:26 -0500

Simple, without the onion and tomatoes that most cucumber recipes call for. A lot of people in my family hate the texture of those veggies so this is my alternative. Couldn't get any easier than this. -- posted by Stefanie828

Fortifying Beverage

Tue, 12 Jan 2010 18:01:05 -0500

Drink this before breakfast. Tastes great, is incredibly healthy, and you don't need a juicer. TIP: I prepare some ahead of time and freeze 1 cup in silicone muffin pans. I take it out the night before, let it thaw overnight in the fridge, and I have a constant supply. -- posted by Génial Génie

Red & Pink Bowl

Wed, 13 Jan 2010 18:28:12 -0500

Tasty Fruity Goodness -- posted by mallow_cherub

White Bean Salad With Bulgar Wheat

Wed, 13 Jan 2010 18:30:29 -0500

A lower fat dressing on this bean salad than on most -- posted by mandagirl

Easy Capsicum Toast

Thu, 14 Jan 2010 12:00:37 -0500

Capsicum toast is one of my favorite snacks. Its simple, healthy, takes very little time and adds a different taste. This is perfect for short picnics or school tiffins as well. -- posted by Chef #1520753

Tomato Chickpea Simmer

Sun, 17 Jan 2010 17:50:40 -0500

Another great recipe from Canadian Living - this one packs a lot of fiber and makes for a very filling side dish -- posted by Deantini

Greek Style Stuffed Peppers

Mon, 18 Jan 2010 01:15:06 -0500

I found this recipe at http://thosewhohunger.blogspot.com/ -- posted by mamasmess

Bittersweet Chocolate Sorbet

Mon, 18 Jan 2010 01:17:13 -0500

A friend served this a few months ago and it was out of this world. It is also lower in sugar than most sorbets. I'm entering the recipe so I don't lose it. Enjoy. -- posted by Omm

Curry Roast Potatoes

Tue, 19 Jan 2010 11:54:48 -0500

A spicy way to serve potatoes. -- posted by Chef #1522879

Honey-Mustard Green Beans

Tue, 19 Jan 2010 17:25:31 -0500

This is such a tasty, fresh way to serve green beans! Very quick and simple; it can even be made a day ahead. The kiddos will eat it up! I have an aunt who requests that I bring this every Thanksgiving. I originally got this recipe from Parenting magazine. If you want to prepare ahead of time, just fully prepare as directed then cover and refrigerate. Bring it to room temperature before serving. -- posted by MN*Kelly

Kadhi Pakora / Pakoras

Thu, 21 Jan 2010 02:25:06 -0500

At the local Indian market, they have a small, vegetarian "cafeteria-style" lunch/dinner counter that we go to as often as we're able. One of my favorite dishes there is a yogurt curry with pakoras swimming in it. Pakoras are a snack made with, in this case, veggies dredged in a chickpea (besan) flour batter and then deep fried. I've been on the hunt for a good kadhi pakora recipe and found this keeper. Just don't use thick, Greek style yogurt like I did; you want more of a soupy consistency rather than what my photo shows. You can vary the veggies you use here. Try onion strips, spinach and even paneer, Indian cheese. Adapted from a recipe at http://www.indianfoodsite.com/. Enjoy! -- posted by Sandi (From CA)

Elegant Almond Rice Salad

Mon, 25 Jan 2010 15:17:12 -0500

This is an elegant and excellent salad to take to a Potluck. Its taste is wonderful. Enjoy it. -- posted by pinky kookie

Potato-Cauliflower Soup

Mon, 25 Jan 2010 15:25:42 -0500

My 11 year old stepdaughter requests this recipe regularly. Cream of potato soup is one of her favorite things to eat. I wanted to make something that had less fat and calories and more vitamins and fiber. This is what I came up with. My stepdaughter often tops it with croûtons and Bacos (surprisingly vegetarian!). -- posted by Chef #1140251

Sweet and Sour Sauce

Tue, 26 Jan 2010 19:40:46 -0500

I made this wonderful thick sauce to put on tofu and it got rave reviews. The recipe makes enough to cover one or two blocks of tofu depending on how much sauce you prefer. -- posted by BB2011

Emerald Pineapple Smoothie

Thu, 28 Jan 2010 13:31:55 -0500

I just made this and it was so good I had to share it. Measurements are approximations. The short prep time assumes you've already peeled and chopped up your fresh pineapple. -- posted by mliss29

Healthy Hommus

Thu, 28 Jan 2010 16:21:11 -0500

Hommus Dip made with natural yoghurt -- posted by Zuleika

° Pumpkin Plus ° Pet Bunny Rabbit Treats

Fri, 29 Jan 2010 08:52:36 -0500

Here's another treat my guy, Bunneh, adores. When I open the container near him, he goes ballistic. I mean CRAZY. It takes a bit of effort to keep him from forcefully nosing his way into the whole batch! -- posted by Sandi (From CA)

Raspberry Granita

Mon, 01 Feb 2010 05:04:14 -0500

I am dying to try this as raspberries are my favourite fruit -- posted by katew

Basic Potato Wedges

Mon, 01 Feb 2010 10:30:31 -0500

From Rose Elliot -- posted by Missy Wombat

Tofu Vegetable Dumplings

Tue, 02 Feb 2010 09:34:14 -0500

absolutely delicious! From my most cherished cookbook: Moosewood Restaurant Low-Fat Favorites. No vegetarian kitchen should be without it. To make these completely vegan, be sure to get Chinese wonton wrappers (either from your local Asian food store or from the freezer section of a good grocery). Melissa's wonton wrappers, and other brands, typically sold in the produce section of grocery stores contain EGGS. -- posted by Chef #767224

Stewed Lentils With Cabbage

Tue, 02 Feb 2010 10:08:10 -0500

This humble and hearty combination makes a satisfying main dish, especially on a cold night. Lentils are an excellent source of folate and molybdenum and a very good source of dietary fiber, protein and manganese. Any type of lentil will work in this recipe. (NYTimes Recipes for Health) -- posted by scientist_by_day

Turmeric Potatoes

Tue, 02 Feb 2010 13:18:11 -0500

Spicy and golden potato cubes. -- posted by English_Rose

Sweet Apple-Filled Squash

Wed, 03 Feb 2010 09:04:14 -0500

A delicious low calorie side. -- posted by Parvulus

Easy Vegetarian Black Bean Tortilla Soup

Wed, 03 Feb 2010 09:16:46 -0500

Quick, hearty soup with a bit of a kick. Can be made Vegan by omitting sour cream. Tame the spice down by substituting diced tomatoes for the Ro-Tel. I serve the soup with corn chips, but tri-colored tortilla strips add some visual appeal. I like to leave the black beans whole, but you can make it creamy by mashing the beans. -- posted by Chef #1540606

Cottage Cheese and Veggie Dip (Low Fat)

Thu, 04 Feb 2010 06:35:53 -0500

This is another recipe from an old Rodale cookbook. I haven't tried it and am posting it for safekeeping because it sounds really good. -- posted by coconutty

Easy Cowboy Caviar

Thu, 04 Feb 2010 10:09:22 -0500

Adopted this recipe from my sister-in-law. Great taste, and super easy. Even better the next day! -- posted by Chef Lindsay

Kiwi, Apple and Mint Juice Recipe

Fri, 05 Feb 2010 07:57:07 -0500

A quick and tangy juice recipe with an unforgettable colour. -- posted by English_Rose

Corn Free Baking Powder - Elimination Diet

Fri, 05 Feb 2010 09:21:06 -0500

This is corn free, gluten free baking powder. The recipe is 1 part baking soda, 2 parts cream of tartar and 2 parts arrowroot powder. Make any amount you need. -- posted by Mrs Goodall

Lemon Glaze for Scones, Cookies - Biscuits and Cakes

Fri, 05 Feb 2010 21:27:06 -0500

This is a simple and delicious lemony glaze to drizzle over freshly baked scones, cookies - biscuits or cakes! From my mother. -- posted by BecR

Cabbage Spring Rolls

Mon, 08 Feb 2010 10:26:24 -0500

A vegetarian recipe for spring rolls that will satisfy any craving for Chinese! While this recipe requires some advanced preparation, it does make a number of servings which can then be frozen and prepared at a later date. -- posted by Lizz Clements

Easy Corn Chowder

Mon, 08 Feb 2010 11:24:06 -0500

This recipe is tasty on it's own, but is also really good with some cubed cooked ham or bacon added. -- posted by *~Chesska~*

Urad Dal

Mon, 08 Feb 2010 11:36:46 -0500

This is a yummy Indian lentil dish, my sisters boyfriend recently shared this recipe with me. It's delicious, healthy and really easy to make! -- posted by Chef #488454

Easy Lentil Tacos

Mon, 08 Feb 2010 11:50:40 -0500

Serve with your favorite taco fillings. Delicious is you use lettuce wraps instead of tortilla wraps. -- posted by Stormy Nights in Canada

Ratatouille Bake (Weight Watchers)

Mon, 08 Feb 2010 12:13:25 -0500

This one is very easy to make, and is easy to make ahead, which is good for families. :) Only 7 WW points per serving! -- posted by *~Chesska~*

Magic Soup

Mon, 08 Feb 2010 16:17:14 -0500

A spicy version of vegetable soup -- posted by Chef #857430