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		<title>Recipezaar: Low Fat,Fish recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Low Fat,Fish</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Tue, 09 Feb 2010 22:32:49 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 22:32:49 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Sauteed Snapper With Plum Tomatoes and Spinach</title>
			<link>http://www.recipezaar.com/354307</link>
			<description>Another favorite from Cooking Light. I'm a big fan of Cooking Light and eating healthy but they don't always get it right. This recipe works for me...simple, healthy, easy and tasty! -- posted by &lt;a href="http://www.recipezaar.com/member/762775"&gt;carmenskitchen&lt;/a&gt;</description>
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			<pubDate>Fri, 06 Feb 2009 13:56:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cod and Potato Croquettes</title>
			<link>http://www.recipezaar.com/354351</link>
			<description>This is a great appetizer for party functions.  Or to just have in the fridge for brunch.  You can prepare the Cod and Potatoes ahead to save time, by soaking Cod in water and boiling your potatoes.  That's what I do.
The Cod I use is bagged, and salted.  Should be available in your super market next to the frozen or fresh fish section. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
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			<pubDate>Fri, 06 Feb 2009 15:44:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegetable Fish Chowder</title>
			<link>http://www.recipezaar.com/354510</link>
			<description>Another wonderful recipe from Canadian Living.  This reheats really well and tastes even better the next day. -- posted by &lt;a href="http://www.recipezaar.com/member/93446"&gt;Irmgard&lt;/a&gt;</description>
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			<pubDate>Sat, 07 Feb 2009 13:01:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Rich Paprika Seafood Bowl</title>
			<link>http://www.recipezaar.com/354519</link>
			<description>Beautiful, easy and impressive appetizer. Serve with crusty bread for the extra sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
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			<pubDate>Sat, 07 Feb 2009 13:03:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fish Pie - Trout</title>
			<link>http://www.recipezaar.com/354724</link>
			<description>We swap eggs from our hens for fresh water trout from our neighbours next door. -- posted by &lt;a href="http://www.recipezaar.com/member/267564"&gt;Tinyclanger&lt;/a&gt;</description>
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			<pubDate>Mon, 09 Feb 2009 00:11:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Microwave Fish  Fillets With Peppers and Toasted Pine Nuts</title>
			<link>http://www.recipezaar.com/355596</link>
			<description>I use haddock or cod but any plump fish fillet will do. -- posted by &lt;a href="http://www.recipezaar.com/member/484436"&gt;Wild Thyme Flour&lt;/a&gt;</description>
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			<pubDate>Fri, 13 Feb 2009 00:01:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orange-Maple Salmon Teriyaki</title>
			<link>http://www.recipezaar.com/355612</link>
			<description>I was out of honey but still wanted to make salmon teriyaki one night, so I improvised with maple syrup.  The recipe turned out to be a success.  The orange juice and maple syrup give the salmon just the right balance of sweetness, and the onion and garlic add to the flavor.  Note: Preparation time includes marinating time. -- posted by &lt;a href="http://www.recipezaar.com/member/396078"&gt;MarthaStewartWanabe&lt;/a&gt;</description>
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			<pubDate>Fri, 13 Feb 2009 00:05:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Summer Salmon Cakes With Apricot Sauce</title>
			<link>http://www.recipezaar.com/355757</link>
			<description>I made these for a white party and got 5 star ratings.... But I'll let you be the judge. But if you love salmon cakes this will be the best you have ever tasted! -- posted by &lt;a href="http://www.recipezaar.com/member/864361"&gt;ChefDiva&lt;/a&gt;</description>
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			<pubDate>Sat, 14 Feb 2009 00:46:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuna Rice Chowder</title>
			<link>http://www.recipezaar.com/356690</link>
			<description>This is another super quick soup recipe that I have been making for years.  Again, many of the ingredients you will probably have on hand. -- posted by &lt;a href="http://www.recipezaar.com/member/386585"&gt;JackieOhNo!&lt;/a&gt;</description>
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			<pubDate>Thu, 19 Feb 2009 15:09:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tilapia En Papillote</title>
			<link>http://www.recipezaar.com/357107</link>
			<description>This was supposed to be made originally with shrimp, but I didn't have any.  So, I left out the shrimp and used Tilapia for the fish.  The vegies I chose were broccoli and cauliflower.  I also made some roasted potatoes for a side dish. -- posted by &lt;a href="http://www.recipezaar.com/member/186802"&gt;VickyJ&lt;/a&gt;</description>
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			<pubDate>Sun, 22 Feb 2009 15:51:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spanish Flounder</title>
			<link>http://www.recipezaar.com/357333</link>
			<description>Great way to have flounder! -- posted by &lt;a href="http://www.recipezaar.com/member/63098"&gt;Shawn C&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357333</guid>
			<pubDate>Sun, 22 Feb 2009 16:56:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pan-Seared Tuna With Olive-Wine Sauce</title>
			<link>http://www.recipezaar.com/357441</link>
			<description>This recipe was featured in an email from the www.sparkrecipes.com website.  &amp;quot;An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
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			<pubDate>Mon, 23 Feb 2009 11:59:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Seafood Stuffed Vidalia Onions</title>
			<link>http://www.recipezaar.com/357661</link>
			<description>A great side dish to serve at your next fishfry, this is also elegant enough for a dinner party. You can use pre-cooked flounder or cod if you desire or if you have an allergy to shellfish. Just use a fork to flake, seperating the meat. This is a spin-off variation of our wonderful Recipe #329528.  :) -- posted by &lt;a href="http://www.recipezaar.com/member/452940"&gt;2Bleu&lt;/a&gt;</description>
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			<pubDate>Tue, 24 Feb 2009 14:16:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mahi-Mahi Tiki-Tiki</title>
			<link>http://www.recipezaar.com/358195</link>
			<description>Couldn't resist this one. From the Chicago Tribune.

Note: Different size pans will require a different amount of pineapple rings; we used 8. Store extra pineapple with juice in the refrigerator or use the fruit as a garnish. The liquid can sweeten sparkling water too. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
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			<pubDate>Sat, 28 Feb 2009 02:22:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Potato, Tuna &amp;amp; Egg Salad (21 Day Wonder Diet : Day 2 )</title>
			<link>http://www.recipezaar.com/358643</link>
			<description>This is Day 2: Lunch, on the 21 Day Wonder Diet.  You can make this salad the night before, and store it in the fridge.  If you cook the potatoes in the microwave, be sure to prick them all over with a fork.  This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe). -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358643</guid>
			<pubDate>Mon, 02 Mar 2009 13:29:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Summer Pepper &amp;amp; Fish Stew</title>
			<link>http://www.recipezaar.com/358736</link>
			<description>Brighten your table with this sweet and healthy pepper and fish stew. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358736</guid>
			<pubDate>Mon, 02 Mar 2009 17:58:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orange, Kumara &amp;amp; Tuna Salad (21 Day Wonder Diet: Day 4)</title>
			<link>http://www.recipezaar.com/359025</link>
			<description>This is Day 4: Lunch, on th e21 Day Wonder Diet.  You can use pumpkin instead of kumara if you like.  It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch.  This lunch is to be followed by an afternoon snack of 125g strawberries. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359025</guid>
			<pubDate>Wed, 04 Mar 2009 14:44:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Maple Glazed Salmon</title>
			<link>http://www.recipezaar.com/359514</link>
			<description>A recipe for sweet glazed salmon from my mother, via the food network. -- posted by &lt;a href="http://www.recipezaar.com/member/1194163"&gt;Chef #1194163&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359514</guid>
			<pubDate>Sat, 07 Mar 2009 02:25:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)</title>
			<link>http://www.recipezaar.com/359546</link>
			<description>This is Day 8: Lunch, on the 21 Day Wonder Diet.  You can make this salad a day ahead.  This lunch is to be followed by an afternoon snack of 1 small banana. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
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			<pubDate>Sat, 07 Mar 2009 02:35:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Salmon Cakes - Canadian Living</title>
			<link>http://www.recipezaar.com/359885</link>
			<description>These are by far, the very best salmon cakes I've ever had.  The cakes I had as a kid were a mixture of salmon, egg and breadcrumbs.  Too bad my mother didn't have this recipe.  I may have been more willing to eat them.  I prefer to use Sockeye for its wonderful pink colour.  Note: When draining the salmon, remove the skin, but not the soft bones.  Mash them into the salmon to increase the calcium levels.  http://www.canadianliving.com/food/ -- posted by &lt;a href="http://www.recipezaar.com/member/186855"&gt;Diana #2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359885</guid>
			<pubDate>Mon, 09 Mar 2009 11:37:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Matthew's Healthy Tuna Melt</title>
			<link>http://www.recipezaar.com/360274</link>
			<description>Healthy and Tasty Tuna Melt -- posted by &lt;a href="http://www.recipezaar.com/member/1100472"&gt;Peaks-In-Parsons&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360274</guid>
			<pubDate>Wed, 11 Mar 2009 01:53:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cod Fillets in Savory Lemon Sauce</title>
			<link>http://www.recipezaar.com/360493</link>
			<description>Sauteed cod fillets simmer quickly in a tangy lemon cream sauce featuring Campbell's Condensed Cream of Shrimp Soup. Serve with basmati rice  and a green salad and you'll have a figure friendly and delicious meal. WW 4 points. This was adapted from a chicken recipe but worked very well with the cod fillets. -- posted by &lt;a href="http://www.recipezaar.com/member/382123"&gt;Cucina Casalingo&lt;/a&gt;</description>
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			<pubDate>Thu, 12 Mar 2009 00:30:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fried-Fish Sandwiches With Jalape&amp;ntilde;o-Spiked Tomatoes</title>
			<link>http://www.recipezaar.com/360751</link>
			<description>From Food &amp;amp; Wine April 2009. According to Food &amp;amp; Wine &amp;quot;Theyre great with a crisp Chilean Sauvignon Blanc. Try the peppery 2008 Root: 1 or the 2008 Montes Classic Series.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/930100"&gt;Queen Dana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360751</guid>
			<pubDate>Sat, 14 Mar 2009 13:43:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Traditional Fish and Chips (With Any Whitefish)!</title>
			<link>http://www.recipezaar.com/360933</link>
			<description>You can use any whitefish with this recipe, not just cod.  Make sure you cook in batches so each piece of fish and chips are evenly crisp.  Other accompaniments include salt and vinegar.  Taken from Best of English Food and Cooking.  Also, this recipe does not specify salt amounts, so go easy handed until you know what your tongue wants!  Remember if you use malt vinegar it will pack a salty punch in itself. -- posted by &lt;a href="http://www.recipezaar.com/member/160205"&gt;lazy gourmet&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360933</guid>
			<pubDate>Sun, 15 Mar 2009 00:59:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tilapia Hot Pot</title>
			<link>http://www.recipezaar.com/361173</link>
			<description>Maybe not a true hot pot, but is it a soup?, a stew?, or just succotash and potatoes with Tilapia? It IS quick and easy -- and tasty!  Good on a cold rainy day, served with Recipe #26605, or Recipe #76218, or your favorite corn bread -- -- posted by &lt;a href="http://www.recipezaar.com/member/381180"&gt;Kerfuffle-Upon-Wincle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361173</guid>
			<pubDate>Mon, 16 Mar 2009 18:52:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ceviche</title>
			<link>http://www.recipezaar.com/362533</link>
			<description>This can be eaten on tostadas, as a dip for chips, or if you are on a diet like I am, it can be eaten as a refreshing salad or in lettuce wraps. -- posted by &lt;a href="http://www.recipezaar.com/member/167527"&gt;Tiny_Toodles&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362533</guid>
			<pubDate>Mon, 23 Mar 2009 15:58:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Salmon With Asian Glaze</title>
			<link>http://www.recipezaar.com/362972</link>
			<description>This is kind of a combination of a bunch of recipes that I've tried.  The addition of the shallots on top was kind of a happy accident as I forgot to add them to the marinade and just put them on top.  They bake into the fish and it's really yummy!  Prep time includes marinating time. -- posted by &lt;a href="http://www.recipezaar.com/member/571739"&gt;andrea185&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362972</guid>
			<pubDate>Thu, 26 Mar 2009 15:15:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mushroom Stuffed Baked Red Snapper</title>
			<link>http://www.recipezaar.com/363002</link>
			<description>From Paula Deen. I have not tried it yet. I'm putting it here for safekeeping. -- posted by &lt;a href="http://www.recipezaar.com/member/23119"&gt;mightyro_cooking4u&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363002</guid>
			<pubDate>Thu, 26 Mar 2009 15:58:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Egg &amp;amp; Salmon Sandwich</title>
			<link>http://www.recipezaar.com/363105</link>
			<description>I found this recipe on EatingWell web site - what I needed were exact measurements, since I usually cook without any recipes. Let me qualify it, when I cook for myself and/or my friends. Anything that we do for the home is a totally different story. Low in calories, low in fat, easy and very healthy! Will make it even more palatable - have with a piece of fresh tropical fruit!  Yum! ;) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363105</guid>
			<pubDate>Fri, 27 Mar 2009 14:22:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Yogurt Cod</title>
			<link>http://www.recipezaar.com/363143</link>
			<description>This is so simple a recipe that I hesitate to post it, but we love it and it is delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363143</guid>
			<pubDate>Fri, 27 Mar 2009 14:42:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuna Tabbouleh (21 Day Wonder Diet: Day 18)</title>
			<link>http://www.recipezaar.com/363222</link>
			<description>This is Day 18: Lunch, on the 21 Day Wonder Diet.  This is to be followed by an afternoon snack of 1 small pear. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363222</guid>
			<pubDate>Sat, 28 Mar 2009 02:36:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lemon Grilled Salmon With Corn Salad</title>
			<link>http://www.recipezaar.com/364265</link>
			<description>A recipe for the adventuresome  from March 2009 issue of BH&amp;amp;G. The recipe creator's name is Priscilla Yee from Concord, CA and she won $2500 for this recipe!!  (The idea of blueberries mixed in a corn salad intrigued me, and love all the ingredients so I made this.  DS and I liked it a lot, not DH-think the cumin might have been too much for him so if you have a dislike for cumin you should reduce it.)    Priscilla was inspired to create this recipe b/c of &amp;quot;her father's post-heart attack switch to a healthier diet.  She created this dish with some of her favorite healthful foods.  Dad?  He just turned 90.&amp;quot;  Love that story.:)  Feel free to sub in green onion tops for the chives.   After reading Chef#1227141 review I agree a bit of paprika on the salmon would be even better!  I served with brown rice but a noodle thing would be good too.  You could make the corn salad a day ahead, I did and it kept very well  but I think it tastes better at room temperature. -- posted by &lt;a href="http://www.recipezaar.com/member/482933"&gt;WiGal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364265</guid>
			<pubDate>Fri, 03 Apr 2009 14:52:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Basic Fish Cure (Bbq Rub)</title>
			<link>http://www.recipezaar.com/366868</link>
			<description>This is a rub to use on fish prior to grilling or smoking.  Recipe from Steven Raichlen's How to Grill cookbook.  He says feel free to use different kinds of sugars such as white, turbinado or maple sugar instead of brown.  He also says you can add any additional herb or spice you may fancy.  Use 3/4 cup of rub per pound of fish. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366868</guid>
			<pubDate>Mon, 20 Apr 2009 00:53:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caldeirada Fish Stew</title>
			<link>http://www.recipezaar.com/369677</link>
			<description>This spicy fish chowder usually is concocted aboard fishing boats from the days catch in Portugal.  Many times the ingredients vary according to what the day's catch was.  This chowder is traditionally served over bread triangles.  Posted for ZWT5! -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369677</guid>
			<pubDate>Tue, 05 May 2009 01:38:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Halibut With Peppers and Artichokes</title>
			<link>http://www.recipezaar.com/369912</link>
			<description>You make paella inspired dish in foil packets so clean up is easy. I found this in Cuisine at Home magazine. I had to try it right away and can't wait to have company over to try it too. You could use striped bass, cod or Mahi Mahi. -- posted by &lt;a href="http://www.recipezaar.com/member/177435"&gt;Samantha in Ut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369912</guid>
			<pubDate>Tue, 05 May 2009 17:00:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Suquet of Cod</title>
			<link>http://www.recipezaar.com/369958</link>
			<description>Posting for the ZWT 5
Times are approximate
For the Spanish area.

 Catalan cooks from the rugged seacoast areas near Barcelona, Spain make this very soupy fish-and-potato stew with the catch of the day, usually some kind of white fish. Roughly translated, suquet means &amp;quot;juice&amp;quot; or &amp;quot;juicy.&amp;quot;

From Cooking Light -- posted by &lt;a href="http://www.recipezaar.com/member/962690"&gt;wicked cook 46&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369958</guid>
			<pubDate>Tue, 05 May 2009 17:11:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Portuguese Filet of Sole</title>
			<link>http://www.recipezaar.com/370109</link>
			<description>You may or may not know, a lot of fish is eaten in Portugal.  Here is a simple recipe prepared under the broiler. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370109</guid>
			<pubDate>Wed, 06 May 2009 11:24:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada)</title>
			<link>http://www.recipezaar.com/370746</link>
			<description>Found in a recipe book from the Algarve region of Portugal. -- posted by &lt;a href="http://www.recipezaar.com/member/953275"&gt;magpie diner&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370746</guid>
			<pubDate>Fri, 08 May 2009 12:09:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spanish Seafood Stew</title>
			<link>http://www.recipezaar.com/370888</link>
			<description>&amp;quot;Merluza con Gambas, Almejas y Patatas&amp;quot; This is a simple dish is made with fish (hake or cod), shrimp and clams and served with potatoes to soak up the tasty broth. Remember to discard any unopened clams that do not close shut when lightly tapped. Found online and posted for ZWT 5. -- posted by &lt;a href="http://www.recipezaar.com/member/92006"&gt;Mami Janine&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370888</guid>
			<pubDate>Fri, 08 May 2009 14:27:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Portuguese Cod Casserole</title>
			<link>http://www.recipezaar.com/371153</link>
			<description>Wonderful cod dish from Portugal. From Canadian Food Network.Traditionally made in a terra cotta dish that has been soaked in water. You can use an oven proof covered baking dish instead -- posted by &lt;a href="http://www.recipezaar.com/member/869184"&gt;Deantini&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371153</guid>
			<pubDate>Sat, 09 May 2009 12:18:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon Rissoles</title>
			<link>http://www.recipezaar.com/371228</link>
			<description>From my friend Sarah, in New Zealand. Posted for ZWT 5. -- posted by &lt;a href="http://www.recipezaar.com/member/526666"&gt;alligirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371228</guid>
			<pubDate>Sun, 10 May 2009 19:43:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broiled Salmon With Peppercorn Lime Rub</title>
			<link>http://www.recipezaar.com/371474</link>
			<description>Who would believe something so simple would be sooo delicious!  Serve with a Quinoa-vegetable salad.  Delicious!  

Adapted from Cooking Light Magazine -- posted by &lt;a href="http://www.recipezaar.com/member/936601"&gt;kittycatmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371474</guid>
			<pubDate>Mon, 11 May 2009 17:36:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tasty Tuna  Macaroni</title>
			<link>http://www.recipezaar.com/371798</link>
			<description>My fiance and I love cooking for each other, even though most of the time we end up cooking up a box of mac 'n cheese. I try to change things up a bit by adding things I have on hand. This is one I came up with one night that ended up being very good and I make it over and over on those nights when I don't have a lot of time and I don't want to make just another box of macaroni. -- posted by &lt;a href="http://www.recipezaar.com/member/1186128"&gt;Mrs. Regan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371798</guid>
			<pubDate>Wed, 13 May 2009 22:05:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Halibut &amp;amp; Pineapple Mango Salsa (Gluten-Free)</title>
			<link>http://www.recipezaar.com/372565</link>
			<description>From Delight Gluten Free Magazine, Summer 2009.  Posted for ZWT5, Caribbean region. -- posted by &lt;a href="http://www.recipezaar.com/member/743849"&gt;NELady&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372565</guid>
			<pubDate>Mon, 18 May 2009 14:17:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sole Filets in Cream Sauce</title>
			<link>http://www.recipezaar.com/372607</link>
			<description>Serve this fish with rice or boiled potatoes.
From Pol Martin Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
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			<pubDate>Mon, 18 May 2009 14:49:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fish En Papillote</title>
			<link>http://www.recipezaar.com/372834</link>
			<description>Posted for ZWT5 from the Reluctant Gourmet.  This recipe uses PARCHMENT paper.  I like parchment paper-easy clean up and think it might be more healthy?    Perfect for Valentine's or an anniversary.  Serves only two, but suppose you could make more hearts. -- posted by &lt;a href="http://www.recipezaar.com/member/482933"&gt;WiGal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372834</guid>
			<pubDate>Tue, 19 May 2009 16:23:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sam's Smoked Sockeye</title>
			<link>http://www.recipezaar.com/375918</link>
			<description>I make the brine and DH keeps the smoke coming. He is famous for smoked salmon! This recipe is for a hard smoked alderwood sockeye salmon.  It is so good you will drool over it. Really.  You will. -- posted by &lt;a href="http://www.recipezaar.com/member/689540"&gt;Secret Agent&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375918</guid>
			<pubDate>Sat, 06 Jun 2009 02:19:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spinach and Cream Cheese Stuffed Tilapia</title>
			<link>http://www.recipezaar.com/376220</link>
			<description>I haven't made this recipe yet but am planning on making a few changes due to some situations in my life.  I have A LOT of olive dip (green olives blended with cream cheese and garlic powder) and wanted to use it in a recipe.  We'll see how it turns out.  I'm planning on using fresh spinach also.  Should be interesting!  :) -- posted by &lt;a href="http://www.recipezaar.com/member/710382"&gt;Music lover&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376220</guid>
			<pubDate>Mon, 08 Jun 2009 02:29:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet &amp;amp; Smoky Salmon Kabobs</title>
			<link>http://www.recipezaar.com/377314</link>
			<description>From July 2009 Good Housekeeping. Prep time includes time to soak the bamboo skewers. -- posted by &lt;a href="http://www.recipezaar.com/member/719313"&gt;TheGrumpyChef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377314</guid>
			<pubDate>Mon, 15 Jun 2009 18:47:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Trudy's Fish Cakes (Fish and Chips)</title>
			<link>http://www.recipezaar.com/377363</link>
			<description>This is a different way to prepare homemade fish and chips all at the same time!!  I found this unique recipe in a local newspaper, the writer's 89 year old mother Trudy  always made her favourite fish cakes this way. I haven't tried this method yet, but I will. 
Source: Bedford Magazine, Jan Napier -- posted by &lt;a href="http://www.recipezaar.com/member/107651"&gt;Elly in Canada&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377363</guid>
			<pubDate>Tue, 16 Jun 2009 01:26:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fish Pie</title>
			<link>http://www.recipezaar.com/377761</link>
			<description>Total comfort food. Smoked fish in a white sauce, topped with mashed potatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/313670"&gt;Cactus Cat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377761</guid>
			<pubDate>Thu, 18 Jun 2009 14:12:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthier Tuna Salad</title>
			<link>http://www.recipezaar.com/379073</link>
			<description>This is a sightly healthier version of tuna salad, but it still tastes creamy and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/822135"&gt;carebear18&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379073</guid>
			<pubDate>Fri, 26 Jun 2009 03:09:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>South American Style Red Snapper</title>
			<link>http://www.recipezaar.com/383046</link>
			<description>An easy pan-braised fish dish with traditional Latin American flavors.  This is how snapper is served in Colombian restaurants.  Serve with boiled potato, boil yuca, rice and beans. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383046</guid>
			<pubDate>Mon, 27 Jul 2009 18:37:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple Planked Salmon With Grilled Lemon</title>
			<link>http://www.recipezaar.com/383553</link>
			<description>This recipe comes from Chef Michael Smith from &amp;quot;Chef at Home&amp;quot;.  So very delicious - we just love it. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383553</guid>
			<pubDate>Fri, 31 Jul 2009 12:34:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Salmon With Brown Sugar, Garlic and Ginger</title>
			<link>http://www.recipezaar.com/383710</link>
			<description>Extremely easy. And easy to scale up for parties. Moist, sweet and salty, it's good hot or cold (or leftover in the best salmon sandwiches ever). My family won't let me cook salmon any other way. -- posted by &lt;a href="http://www.recipezaar.com/member/1303852"&gt;Chef #1303852&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383710</guid>
			<pubDate>Sun, 02 Aug 2009 10:20:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Broiled Salmon With Ginger Mint Salsa</title>
			<link>http://www.recipezaar.com/383820</link>
			<description>Another great fish &amp;amp; mint combo - this one is from www.whfoods.org who note  -  &amp;quot;For such a little investment of time you receive enormous nutritional benefits from this flavorful combination tangy salsa and salmon. For starters this recipe provides an excellent source of tryptophan, selenium, niacin and protein as well as 193% of the daily value for those hard-to-find omega-3 fatty acids. Enjoy!&amp;quot;
I think this will be great with salmon, tuna, mackeral, blue fish - plan to use with any of our &amp;quot;catch-of-the-day&amp;quot; successes! -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383820</guid>
			<pubDate>Sun, 02 Aug 2009 17:27:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jamika's Salmon With Pineapple Salsa</title>
			<link>http://www.recipezaar.com/383829</link>
			<description>This recipe was developed by Jamika Pessoa, one of the finalists on &amp;quot;The Next Food Network Star&amp;quot; television show.  She prepared this dish for the editor of Good Housekeeping, along with the panel of weekly judges, and her recipe won top honors in this particular challenge. -- posted by &lt;a href="http://www.recipezaar.com/member/311003"&gt;TasteTester&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383829</guid>
			<pubDate>Sun, 02 Aug 2009 17:33:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Minted Apricot Fish</title>
			<link>http://www.recipezaar.com/384293</link>
			<description>This recipe comes from &amp;quot;The Best Seafood Recipes&amp;quot; by The Australian Womens Weekly. This is a very easy recipe and the result is quite delicious. I used ling fillets and they recommend Ocean Perch Fillets. -- posted by &lt;a href="http://www.recipezaar.com/member/214855"&gt;Wendys Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384293</guid>
			<pubDate>Thu, 06 Aug 2009 11:07:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple Glazed Salmon [ or Trout ]</title>
			<link>http://www.recipezaar.com/384323</link>
			<description>Found in an old Canadian Living magazine then adapted a tiny bit. -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384323</guid>
			<pubDate>Thu, 06 Aug 2009 11:25:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mediterranean Cod With Tomatoes</title>
			<link>http://www.recipezaar.com/385098</link>
			<description>This recipe is from George Mateljan - The World's Healthiest Foods. I love his recipes and his website - whfoods.org
I used Orange Roughy but any firm white fish would do fine. -- posted by &lt;a href="http://www.recipezaar.com/member/38901"&gt;Rae England&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385098</guid>
			<pubDate>Tue, 11 Aug 2009 15:29:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beer-Battered Tilapia With Mango Salsa</title>
			<link>http://www.recipezaar.com/385112</link>
			<description>This is a recipe I've seen credited to EatingWell.com.  I made some slight revisions: more spice, only whole wheat flour, dark beer, less vinegar and lime juice and mint in the salsa instead of cilantro.  I omitted the salt entirely.  I used a large, shallow frying pan so I was able to cook all the pieces at once. -- posted by &lt;a href="http://www.recipezaar.com/member/1131605"&gt;cathianne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385112</guid>
			<pubDate>Wed, 12 Aug 2009 10:20:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wine Flavored Fish Fillets</title>
			<link>http://www.recipezaar.com/385537</link>
			<description>This recipe comes from a little book called ABC of Jiffy Cookery. I've had it for over 50 years. I haven't cooked any of the recipes yet. I'm putting them on here so I can find them easier. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385537</guid>
			<pubDate>Mon, 17 Aug 2009 02:40:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Shrimp Festival Fish Stew</title>
			<link>http://www.recipezaar.com/385952</link>
			<description>From the McClellanville Coast Seafood cookbook.

&amp;quot;Every first Saturday in May, you can taste this fish stew along with many other local dishes at the Shrimp Festival and Blessing of the Fleet sponsered by Archibald Rutledge Academy.&amp;quot;-Mary Scott -- posted by &lt;a href="http://www.recipezaar.com/member/23119"&gt;mightyro_cooking4u&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385952</guid>
			<pubDate>Tue, 18 Aug 2009 03:30:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Caper Fish</title>
			<link>http://www.recipezaar.com/388371</link>
			<description>This recipe is super healthy and even easier to make. I got this from a website and right now I cannot remember the site to save my life and I LOVE IT!!!  This dish is best served with seasoned rice and vegetables. -- posted by &lt;a href="http://www.recipezaar.com/member/1061715"&gt;*~*Elizabeth*~*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388371</guid>
			<pubDate>Wed, 02 Sep 2009 02:58:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mustard Crusted Tilapia</title>
			<link>http://www.recipezaar.com/389023</link>
			<description>Simple, tasty fish -- posted by &lt;a href="http://www.recipezaar.com/member/1257712"&gt;Arimaeis&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389023</guid>
			<pubDate>Tue, 08 Sep 2009 11:01:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Salmon With Ginger-Orange Glaze</title>
			<link>http://www.recipezaar.com/389602</link>
			<description>Sweet ginger flavor with a little heat...if weather doesn't permit, can cook in pan on the stove. (Cooking time includes marinate time) -- posted by &lt;a href="http://www.recipezaar.com/member/513226"&gt;MmLeaf05&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389602</guid>
			<pubDate>Wed, 09 Sep 2009 17:21:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna and Bean Salad</title>
			<link>http://www.recipezaar.com/390760</link>
			<description>An all-time favorite Italian salad, this won't take long to make and is great for lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390760</guid>
			<pubDate>Thu, 17 Sep 2009 15:42:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Roughy Casserole</title>
			<link>http://www.recipezaar.com/390931</link>
			<description>I am always looking for different way to serve seafood. This sounds good and easy. -- posted by &lt;a href="http://www.recipezaar.com/member/412186"&gt;Barb in WNY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390931</guid>
			<pubDate>Mon, 21 Sep 2009 00:40:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roasted Corn Fish Tacos</title>
			<link>http://www.recipezaar.com/391173</link>
			<description>Delicious, simple recipe that will have you wondering why you weren't making these every week anyway! -- posted by &lt;a href="http://www.recipezaar.com/member/126652"&gt;Matt C.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391173</guid>
			<pubDate>Mon, 21 Sep 2009 12:30:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean and Salsa Salmon</title>
			<link>http://www.recipezaar.com/392036</link>
			<description>This couldn't be quicker or easier and it looks elegant.  It was a big hit with members of my family who like hot spicy foods.  I would like to try it with a sweet salsa next time so the rest of us could enjoy it more.  I found it in Jamie Geller's Quick and Kosher cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/248192"&gt;baezus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392036</guid>
			<pubDate>Mon, 28 Sep 2009 02:05:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Panfried Fish</title>
			<link>http://www.recipezaar.com/392155</link>
			<description>From a cooking brochure. -- posted by &lt;a href="http://www.recipezaar.com/member/311484"&gt;Para_chan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392155</guid>
			<pubDate>Mon, 28 Sep 2009 14:26:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Cod Sake Kasu</title>
			<link>http://www.recipezaar.com/392782</link>
			<description>Ray's Boathouse, Seattle, Washington. This exquisite sake kasu black cod is almost synonymous with Seattle's famed Ray's Boathouse. Sake kasu is a thick paste made from the lees, or leftovers, from the sake-fermenting process. It is available by the pound at Japanese specialty stores. This preparation requires 48 hours to achieve its characteristic complex flavor, so plan ahead. To match the flavors of this complex dish, serve an equally complex wine, such as Ponzi Vineyards' Reserve Oregon Pinot Noir. From The Best Northwest Places Cookbook (Volume 1). -- posted by &lt;a href="http://www.recipezaar.com/member/305531"&gt;lazyme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392782</guid>
			<pubDate>Fri, 02 Oct 2009 16:13:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sushi Cones - Temaki</title>
			<link>http://www.recipezaar.com/393023</link>
			<description>An easy, fun way to make sushi at parties. Set up the rice, nori sheets and a selection of prepared ingredients for roll-your-own sushi hand rolls. Adapted from Sushi: Easy Recipes for Making Sushi at Home by Emi Kazuko, Fiona Smith and Elsa Petersen-Schepelern, a great little reference book with beautiful photos. -- posted by &lt;a href="http://www.recipezaar.com/member/613544"&gt;Lille&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393023</guid>
			<pubDate>Mon, 05 Oct 2009 16:02:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Panko Encrusted Cod</title>
			<link>http://www.recipezaar.com/394616</link>
			<description>A lighter version of fried fish because its baked.  The panko gives a light crust, but it still gets nice and crispy.  Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips.  Try this with the best, easiest tartar sauce ever recipe #170190! -- posted by &lt;a href="http://www.recipezaar.com/member/1131790"&gt;icancook66&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394616</guid>
			<pubDate>Wed, 14 Oct 2009 02:18:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Flounder With Low-Fat Cream Sauce</title>
			<link>http://www.recipezaar.com/395856</link>
			<description>This recipe is simple but comes out wonderfully.  I add sliced canned new potatoes and fresh asparagus to the baking dish to make a full meal in a single pan. -- posted by &lt;a href="http://www.recipezaar.com/member/704990"&gt;RustyDogma&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395856</guid>
			<pubDate>Wed, 21 Oct 2009 20:35:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Fusilli With Smoked Salmon</title>
			<link>http://www.recipezaar.com/396985</link>
			<description>This is a great easy dinner recipe that I discovered using leftovers from an easter brunch one year.     I like adding the sweet roasted red bell peppers for additional flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396985</guid>
			<pubDate>Thu, 29 Oct 2009 12:08:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Mahi Mahi</title>
			<link>http://www.recipezaar.com/398667</link>
			<description>From The South Beach Diet. Simple, yet tasty. I omit salt from the majority of my recipes, but always include it in the posting. -- posted by &lt;a href="http://www.recipezaar.com/member/284266"&gt;WendyMaq&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398667</guid>
			<pubDate>Mon, 09 Nov 2009 16:54:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Fish W/Yogurt-Cucumber Dressing</title>
			<link>http://www.recipezaar.com/399306</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399306</guid>
			<pubDate>Fri, 13 Nov 2009 16:51:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crab-Stuffed Flounder</title>
			<link>http://www.recipezaar.com/400324</link>
			<description>My boyfriend and I literally created this &amp;quot;by the seat of our pants.&amp;quot;  We just started tossing ingredients together as we went until we achieved the taste we were looking for.  This is very good!  We didn't measure anything as we threw ingredients into the mixing bowl, but I wrote down my measurement approximations because I knew this would be a repeat! -- posted by &lt;a href="http://www.recipezaar.com/member/1433633"&gt;Robyn's Cookin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400324</guid>
			<pubDate>Fri, 20 Nov 2009 01:48:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curried Rice With Smoked Salmon</title>
			<link>http://www.recipezaar.com/400702</link>
			<description>The idea for this quick dinner is based on a popular English brunch dish.  If you don't have smoked salmon on hand, use a 7-1/2 ounce tin of salmon that has been drained and had the skin and bones removed. -- posted by &lt;a href="http://www.recipezaar.com/member/93446"&gt;Irmgard&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400702</guid>
			<pubDate>Sun, 22 Nov 2009 17:57:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chardonnay-Poached Salmon With Fennel &amp;amp; Orange</title>
			<link>http://www.recipezaar.com/403922</link>
			<description>Another recipe I found in Cuisine at Home Slow Cooker Menus magazine.  It is a little different in ingredients and you use a slow cooker which would free up your oven.  I haven't tried it yet but it did sound easy and delicious.  I suppose you could fix it in the oven also. Serve with Red Onion and Caper Cream which I will post also. -- posted by &lt;a href="http://www.recipezaar.com/member/653438"&gt;mama smurf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403922</guid>
			<pubDate>Tue, 15 Dec 2009 15:41:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Glazed Salmon</title>
			<link>http://www.recipezaar.com/405273</link>
			<description>Cooking Light, JANUARY 2003 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405273</guid>
			<pubDate>Tue, 29 Dec 2009 00:07:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Iraqi Potato Cakes With Tuna Filling (Batata Charp)</title>
			<link>http://www.recipezaar.com/405787</link>
			<description>These are crispy fried potato cakes with a tuna and light vegetable filling that is just delicious. DH liked them with the tuna added though it is not traditional. If you prefer you can leave the tuna out for the original vegetarian version. I serve them with a corn free ketchup and plain yogurt to dip them in, sour cream would be good too. The original recipe is from The Complete Middle East Cookbook by Tess Mallos. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405787</guid>
			<pubDate>Tue, 29 Dec 2009 14:20:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chili-Crusted Salmon With Roasted Potatoes</title>
			<link>http://www.recipezaar.com/406803</link>
			<description>Easy, sweet and spicy, one pan meal. -- posted by &lt;a href="http://www.recipezaar.com/member/1460857"&gt;Whedonite&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406803</guid>
			<pubDate>Mon, 04 Jan 2010 18:31:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Salmon</title>
			<link>http://www.recipezaar.com/406891</link>
			<description>This recipe takes time, but is well worth it. Use the freshest salmon you can find. It is best to cut the pieces of salmon all the same size so you get even brining and smoking. Great for canning as well. Note: You may add other flavors to the fish such as garlic powder, pepper, soy sauce etc. if you like. The recipe can easily be doubled. You can use your imagination and try other types of fish as well. Even small whole fish. -- posted by &lt;a href="http://www.recipezaar.com/member/42117"&gt;RobinAnn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406891</guid>
			<pubDate>Tue, 05 Jan 2010 11:05:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broiled Salmon With Chili Glaze</title>
			<link>http://www.recipezaar.com/407126</link>
			<description>This is delicious served with green beans, rice or salad. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407126</guid>
			<pubDate>Wed, 06 Jan 2010 10:21:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mama Kaye's Salmon Breakfast Croquettes</title>
			<link>http://www.recipezaar.com/407416</link>
			<description>For the one-year anniversary of their big move, the President and First Lady passed along this recipe: an old favorite, from the girls' godmother and family friend &amp;quot;Mama Kaye&amp;quot; Wilson.
Enjoy! I haven't tried this, yet so posting here for safekeeping. :) -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407416</guid>
			<pubDate>Fri, 08 Jan 2010 15:27:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thai Chili Salmon</title>
			<link>http://www.recipezaar.com/407533</link>
			<description>Serve with rice or rice noodles for an easy main meal. Time includes marinating. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407533</guid>
			<pubDate>Sat, 09 Jan 2010 10:32:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple-Soy Glazed Salmon (America's Test Kitchen)</title>
			<link>http://www.recipezaar.com/407910</link>
			<description>An incredibly simple and delicious recipe from &amp;quot;The America's Test Kitchen Family Cookbook&amp;quot;.  This is a fabulous cookbook from the folks at Cook's Illustrated Magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407910</guid>
			<pubDate>Mon, 11 Jan 2010 21:08:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yummy Fish Pie</title>
			<link>http://www.recipezaar.com/408383</link>
			<description>My favourite fish pie recipe, which oesnt contain cream and is a good way to get veggies into my reluctant other half. -- posted by &lt;a href="http://www.recipezaar.com/member/1108707"&gt;rasully&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408383</guid>
			<pubDate>Wed, 13 Jan 2010 18:46:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fried Fish With Smashed Chips</title>
			<link>http://www.recipezaar.com/408534</link>
			<description>From The Food Network magazine, November 2009. -- posted by &lt;a href="http://www.recipezaar.com/member/23119"&gt;mightyro_cooking4u&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408534</guid>
			<pubDate>Fri, 15 Jan 2010 11:56:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Roughy in Scallion and Ginger Sauce</title>
			<link>http://www.recipezaar.com/409051</link>
			<description>This fish recipe of Orange Roughy, fresh ginger sauce, scallion, and garlic is delicious and simple to bake in your oven. -- posted by &lt;a href="http://www.recipezaar.com/member/1022267"&gt;DeCielo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409051</guid>
			<pubDate>Mon, 18 Jan 2010 02:30:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan - Asian Orange Fish</title>
			<link>http://www.recipezaar.com/409435</link>
			<description>This is a recipe that is a little different, but I'm sure you will enjoy it - I found it in our local newspaper. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409435</guid>
			<pubDate>Wed, 20 Jan 2010 08:06:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Wine Pollock</title>
			<link>http://www.recipezaar.com/410172</link>
			<description>Poaching in white wine draws out simple flavors of pollock. -- posted by &lt;a href="http://www.recipezaar.com/member/383921"&gt;Fiona F.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410172</guid>
			<pubDate>Mon, 25 Jan 2010 12:08:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Soy Grilled Swordfish</title>
			<link>http://www.recipezaar.com/410307</link>
			<description>Ginger and soy sauce gives a subtle richness to firm swordfish flesh. -- posted by &lt;a href="http://www.recipezaar.com/member/383921"&gt;Fiona F.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410307</guid>
			<pubDate>Mon, 25 Jan 2010 16:18:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Soy-Soaked Salmon Fillets over Noodley Veggies</title>
			<link>http://www.recipezaar.com/411018</link>
			<description>In Rachael Ray's Book of 10 -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411018</guid>
			<pubDate>Sun, 31 Jan 2010 08:39:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Irv's Smoked Salmon</title>
			<link>http://www.recipezaar.com/411531</link>
			<description>From my collection of old recipes. It was submitted by Robert J. Smith. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411531</guid>
			<pubDate>Wed, 03 Feb 2010 01:05:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Salmon Brine</title>
			<link>http://www.recipezaar.com/411532</link>
			<description>From my collection of old recipe clippings. This one comes from Theresa Anderson, Arlington, Washington. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411532</guid>
			<pubDate>Wed, 03 Feb 2010 01:15:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kim's Krazy Kitchen Smoked Salmon</title>
			<link>http://www.recipezaar.com/411534</link>
			<description>From my collection of old recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411534</guid>
			<pubDate>Wed, 03 Feb 2010 01:37:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon Shepard's Pie</title>
			<link>http://www.recipezaar.com/411795</link>
			<description>Salmon is a nice and healthy alternative to beef in Shepard's pie. Use fresh if you prefer and feel free to experiment with the type of veggies. -- posted by &lt;a href="http://www.recipezaar.com/member/1338252"&gt;Parvulus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411795</guid>
			<pubDate>Thu, 04 Feb 2010 16:15:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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