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		<title>Recipezaar: Low Cholesterol,Pasta, Rice &amp; Grains recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Low Cholesterol,Pasta, Rice &amp; Grains</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 20:01:03 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 20:01:03 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Galinha Guisada Com Massa</title>
			<link>http://www.recipezaar.com/404264</link>
			<description>Portuguese comfort food, shared on the blog Full Bellies, Happy Kids. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
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			<pubDate>Fri, 18 Dec 2009 10:21:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Olive Bread for the Bread Machine</title>
			<link>http://www.recipezaar.com/404279</link>
			<description>Thi is great recipe is from Betty Crocker. -- posted by &lt;a href="http://www.recipezaar.com/member/20480"&gt;Sage&lt;/a&gt;</description>
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			<pubDate>Fri, 18 Dec 2009 14:20:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mussels and Saffron Pilaf</title>
			<link>http://www.recipezaar.com/404401</link>
			<description>Similar to Paella, but this is made with only mussels. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
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			<pubDate>Sun, 20 Dec 2009 22:55:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Arabic Lentil Soup - Shorbat Addas</title>
			<link>http://www.recipezaar.com/404461</link>
			<description>This is a very typical Arabic soup made with very few ingredients. The taste is amazing and your stomach will thank you if you eat it on a warm, rainy day. Make it a meal by adding torn up pieces of pita bread to your bowl, or fry pieces of pita bread in oil for an arabic style crouton. Some like a squeeze of lemon or a pinch of cumin for extra flavor. A garnish of green onion is nice as well. Great soup for pressure cooker. -- posted by &lt;a href="http://www.recipezaar.com/member/518411"&gt;Cookie Jarvis&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Dec 2009 01:29:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Italian Bread</title>
			<link>http://www.recipezaar.com/404470</link>
			<description>I found this recipe in Taste of Home Magazine, recipe by Elsie Palmer.  I just received my first KitchenAid Mixer for Christmas and couldn't wait to try it on making bread dough and decided to try this recipe, although I only made half, one loaf.  Times don't include rising and cooling times. -- posted by &lt;a href="http://www.recipezaar.com/member/461834"&gt;diner524&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Dec 2009 01:32:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Maple Pecan Granola</title>
			<link>http://www.recipezaar.com/404533</link>
			<description>This is really quick and easy to make, and I posted variations as well -- Molasses Walnut and Honey Almond.  Very healthy, and it smells wonderful straight out of the oven!  We eat it mixed with vanilla yogurt, or just as a snack. -- posted by &lt;a href="http://www.recipezaar.com/member/1058824"&gt;Mom of picky eaters and vegetarians&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Dec 2009 01:59:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy Whole Wheat Muffins</title>
			<link>http://www.recipezaar.com/404560</link>
			<description>Well sort of whole wheat...half and half, but these are pretty tasty, easy to make, healthy for the most part, and very filling.  I came up with this on my own with experimentation.  The very slight hint of sweetness combined with the nutty crunch flax flavor is good stuff.  Try with some honey! -- posted by &lt;a href="http://www.recipezaar.com/member/152605"&gt;tennis5&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Dec 2009 02:06:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Honey Almond Granola</title>
			<link>http://www.recipezaar.com/404664</link>
			<description>This is really quick and easy to make, and I posted variations as well -- Maple Pecan and Molasses Walnut. Very healthy, and it smells wonderful straight out of the oven! We eat it mixed with vanilla yogurt, or just as a snack. -- posted by &lt;a href="http://www.recipezaar.com/member/1058824"&gt;Mom of picky eaters and vegetarians&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Dec 2009 16:50:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Molasses Walnut Granola</title>
			<link>http://www.recipezaar.com/404667</link>
			<description>This is really quick and easy to make, and I posted variations as well -- Maple Pecan and Honey Almond. Very healthy, and it smells wonderful straight out of the oven! We eat it mixed with vanilla yogurt, or just as a snack. -- posted by &lt;a href="http://www.recipezaar.com/member/1058824"&gt;Mom of picky eaters and vegetarians&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Dec 2009 16:51:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken and Rice Spanish Style or Paella</title>
			<link>http://www.recipezaar.com/404719</link>
			<description>This is one of our favorite chicken dishes and also make delicious Paella for friends and everybody loves it. -- posted by &lt;a href="http://www.recipezaar.com/member/1422300"&gt;pinky kookie&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Dec 2009 17:14:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mussels in a Lemon, Garlic, and White Wine Sauce</title>
			<link>http://www.recipezaar.com/404737</link>
			<description>I created this in an effort to emulate a dish we liked at a local Italian restaraunt.  I think it's pretty similar, but would have to eat the restaraunt version again to be sure!  Either way, my boyfriend loved it...he rated it an enthusiastic A-Plus!!  I live nowhere near an ocean, so this recipe calls for frozen mussels...I couldn't even begin to tell you how to modify the recipe using fresh mussels. -- posted by &lt;a href="http://www.recipezaar.com/member/1433633"&gt;Robyn's Cookin'&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Dec 2009 23:59:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Rice Cooker Stir Fried Rice (Chinese Style)</title>
			<link>http://www.recipezaar.com/404794</link>
			<description>We love stir fried rice, and this is pretty close to the pan-fried version, but with less time investment, less work and less dishes!
I just made it up - if you end up modifying it, I'd love to hear your comments! -- posted by &lt;a href="http://www.recipezaar.com/member/1104605"&gt;CanadianEmily&lt;/a&gt;</description>
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			<pubDate>Tue, 22 Dec 2009 15:34:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Olive Garden Golden Cinnamon Orzo Calabrese</title>
			<link>http://www.recipezaar.com/404952</link>
			<description>This recipe is from the files of Riserva di Fizzano and the Rocca delle Macie Winery  Olive Gardens Italian Partners. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404952</guid>
			<pubDate>Fri, 25 Dec 2009 23:26:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tricolor Pepper Steak</title>
			<link>http://www.recipezaar.com/405006</link>
			<description>Ellie Krieger's dinner for four under $10.00. The Food Network chef offers up a healthy steak dish - &amp;quot;Healthy Appetite with Ellie Kirieger&amp;quot; airs Saturday's at 8:30 am on Food Network.;) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
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			<pubDate>Sun, 27 Dec 2009 20:06:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mac N Cheesy Veggies &amp;amp; Chicken</title>
			<link>http://www.recipezaar.com/405098</link>
			<description>Easy and quick to make, and you can make so many different variations from it!  Great for kids and stubborn husbands who refuse to eat their veggies.  Especially helpful if youre running short on time and fumes! :) -- posted by &lt;a href="http://www.recipezaar.com/member/850311"&gt;Botta-Bing!&lt;/a&gt;</description>
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			<pubDate>Mon, 28 Dec 2009 16:12:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Miso-Marinated Tofu and Eggplant over Soba Noodles</title>
			<link>http://www.recipezaar.com/405223</link>
			<description>Health, SEPTEMBER 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Mon, 28 Dec 2009 23:54:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orzo Salad With Chickpeas, Dill, and Lemon</title>
			<link>http://www.recipezaar.com/405238</link>
			<description>Cooking Light, AUGUST 2002 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Mon, 28 Dec 2009 23:58:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Honey Oat Bread - Harriet Lewis</title>
			<link>http://www.recipezaar.com/405480</link>
			<description>Yummy Honey Oat Bread that can be made into rolls.  My Neighbor gave me the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/405851"&gt;motown chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405480</guid>
			<pubDate>Tue, 29 Dec 2009 01:29:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Turkey-Rice Supper</title>
			<link>http://www.recipezaar.com/405653</link>
			<description>ReciMeals are complete meals that need only be accompanied by a beverage, and sometimes a side salad or slice of bread. A ReciMeal provides significant amounts of at least three of the five MyPyramid food groups - about 1/2 cup of fruits, 1/2 cup of vegetables, 1 ounce equivalent of grain foods, 2 ounces or the equivalent of lean meat or beans, or 1 cup or the equivalent of milk per recipe serving.

In a hurry? Prepare this quick and nourishing meal in a single skillet - with the convenience of protein-rich canned turkey from your pantry! -- posted by &lt;a href="http://www.recipezaar.com/member/1365024"&gt;Chef #1365024&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405653</guid>
			<pubDate>Tue, 29 Dec 2009 12:09:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Irish Soda Bread Scones</title>
			<link>http://www.recipezaar.com/405752</link>
			<description>Adapted from BBC website. -- posted by &lt;a href="http://www.recipezaar.com/member/1501965"&gt;Chef #1501965&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405752</guid>
			<pubDate>Tue, 29 Dec 2009 14:12:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Italian Blue Crab Sauce</title>
			<link>http://www.recipezaar.com/405760</link>
			<description>This is our Xmas Eve dinner every year.  Also, my all time favorite pasta dish!  This tradition started because Catholics did not eat meat on Christmas Eve and they sought out seafood based pasta dishes to serve instead.  All ingredients are approximations since we never really measure anything.  Alter to suit your family's tastes!  THIS RECIPE SHOULD BE MADE ONE DAY AHEAD TO ALLOW THE CRAB FLAVORING TO PERMEATE THE MARINARA! -- posted by &lt;a href="http://www.recipezaar.com/member/470351"&gt;ChicagoRN&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405760</guid>
			<pubDate>Tue, 29 Dec 2009 14:14:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Toddler Tuna Sammi W/ Mini Farfalle</title>
			<link>http://www.recipezaar.com/405770</link>
			<description>This recipe is so easy and I created it today with random items we had. 
This is the recipe to make the Tuna sammi with Mini Farfalle with peas and spagetti sauce -- posted by &lt;a href="http://www.recipezaar.com/member/771136"&gt;Mastroianni&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405770</guid>
			<pubDate>Tue, 29 Dec 2009 14:16:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Acorn Squash With Barley and Apple Stuffing Recipe</title>
			<link>http://www.recipezaar.com/405794</link>
			<description>A healthy vegetarian recipe that is great in the winter months. -- posted by &lt;a href="http://www.recipezaar.com/member/643263"&gt;Elizardbeth&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405794</guid>
			<pubDate>Tue, 29 Dec 2009 14:22:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Rice With Mushrooms</title>
			<link>http://www.recipezaar.com/405875</link>
			<description>From the kitchen of Helen Julis Court, Ottumwa IA. -- posted by &lt;a href="http://www.recipezaar.com/member/1403860"&gt;TLC-MO&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405875</guid>
			<pubDate>Tue, 29 Dec 2009 19:39:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cream of Chicken-Rice Soup</title>
			<link>http://www.recipezaar.com/405980</link>
			<description>A delicious and easy soup with ingredients you usually have on hand.  I have used rotessire chicken as well as cooking the chicken breasts.  Also I usually use chicken broth for the water for a richer flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/653438"&gt;mama smurf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405980</guid>
			<pubDate>Wed, 30 Dec 2009 12:21:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pasta With Tomato, Courgette and Garlic</title>
			<link>http://www.recipezaar.com/406317</link>
			<description>A quick and easy pasta dish, great cold in lunch boxes or hot for a quick lunch or 20min tea. -- posted by &lt;a href="http://www.recipezaar.com/member/1506855"&gt;Chef #1506855&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406317</guid>
			<pubDate>Sat, 02 Jan 2010 10:30:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tortellini and Spinach Bake</title>
			<link>http://www.recipezaar.com/406401</link>
			<description>from #96925, but adjusted for low fat and fat free ingredients. Make a healthy dinner, then add a good crusty whole grain bread and a bottle of red wine. -- posted by &lt;a href="http://www.recipezaar.com/member/1504249"&gt;World's Greatest Junkman&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406401</guid>
			<pubDate>Sat, 02 Jan 2010 10:43:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Very Yummy Oatmeal Bars</title>
			<link>http://www.recipezaar.com/406416</link>
			<description>Oatmeal Bars are high in protein and fiber.  You can add a variety of items to change up flavor so they are never get boring. -- posted by &lt;a href="http://www.recipezaar.com/member/1505582"&gt;Chef #1505582&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406416</guid>
			<pubDate>Sat, 02 Jan 2010 10:46:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pasta Jambalaya</title>
			<link>http://www.recipezaar.com/406433</link>
			<description>This was very good and easy to make.   I used fat free cheese instead of what was called for so the points should be a little less.   This is 5 points for those on the Weight Watchers diet.  From the kitchen of Michele Harvey Thornburg, Moberly MO. -- posted by &lt;a href="http://www.recipezaar.com/member/1403860"&gt;TLC-MO&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406433</guid>
			<pubDate>Sat, 02 Jan 2010 13:38:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Zucchini Soba Salad</title>
			<link>http://www.recipezaar.com/406513</link>
			<description>from Andrea Meyers' blog - http://www.andreasrecipes.com/2009/08/28/zucchini-soba-salad/ -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406513</guid>
			<pubDate>Sun, 03 Jan 2010 10:52:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Beef Orzo and Rice</title>
			<link>http://www.recipezaar.com/406549</link>
			<description>A quick dish you can make in less then a half hour -- posted by &lt;a href="http://www.recipezaar.com/member/187930"&gt;Erv Kosch&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406549</guid>
			<pubDate>Sun, 03 Jan 2010 16:51:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuna Noodle Salad</title>
			<link>http://www.recipezaar.com/406673</link>
			<description>Very tasty.  A lot of pasta salads like this are long on mayonnaise and short on flavor.  This one is very satisfying.  Using the oil may seem risky, but it's the secret behind the deep flavor.  A summertime favorite. -- posted by &lt;a href="http://www.recipezaar.com/member/1343956"&gt;Kimosabe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406673</guid>
			<pubDate>Mon, 04 Jan 2010 10:36:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Fat Bran Muffins</title>
			<link>http://www.recipezaar.com/406740</link>
			<description>from The Multiple Sclerosis Diet Book by Roy Laver Swank &amp;amp; Barbara Brewer.  Started making these for my wife and I, but everyone loves them. -- posted by &lt;a href="http://www.recipezaar.com/member/481339"&gt;Bob Huskison&lt;/a&gt;</description>
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			<pubDate>Mon, 04 Jan 2010 17:52:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wild Mushroom Orzo</title>
			<link>http://www.recipezaar.com/406800</link>
			<description>This creamy, savory dish is prepared like a risotto.  Any flavor chicken broth will do; I like the white wine and herb. -- posted by &lt;a href="http://www.recipezaar.com/member/1460857"&gt;Whedonite&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406800</guid>
			<pubDate>Mon, 04 Jan 2010 18:29:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice Hotdish or Rice Casserole</title>
			<link>http://www.recipezaar.com/406809</link>
			<description>An old recipe that my mother handed down to me.  If you are from MN, casseroles are called &amp;quot;hotdish&amp;quot;.  This was served often at church get togethers.  Use soy sauce as a condiment when eating. -- posted by &lt;a href="http://www.recipezaar.com/member/587978"&gt;Dissie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406809</guid>
			<pubDate>Mon, 04 Jan 2010 18:39:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta With Smothered Onion Sauce (Marcella Hazan)</title>
			<link>http://www.recipezaar.com/406866</link>
			<description>This is an easy, delicious, and simple recipe from &amp;quot;Essentials of Classic Italian Cooking&amp;quot; by Marcella Hazan.  You just mix all the ingredients on the stove and come back and hour later.  The onions get meltingly soft and sweet.  It'salso great with some crumbled blue cheese. 
If you use homemade pasta, which is more absorbent than spaghetti, you should start with 1 tbsp more butter when making the sauce.
TO MAKE AHEAD : You can cook the sauce entirely in advance up to the point where you add the parsley. When you are nearly ready to toss with the pasta, reheat the sauce over medium heat and add the parsley just before draining the pasta. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406866</guid>
			<pubDate>Tue, 05 Jan 2010 09:36:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chef Jon's White Bean, Chicken and Spinach Soup</title>
			<link>http://www.recipezaar.com/406968</link>
			<description>This soup is a great crowd pleaser on a cold winter day. Easy to fix when you need to feed a crowd. Serve with warm garlic bread. Umm, Umm, Good -- posted by &lt;a href="http://www.recipezaar.com/member/1305587"&gt;Chef Jon Wm.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406968</guid>
			<pubDate>Tue, 05 Jan 2010 11:43:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basic Brown Rice</title>
			<link>http://www.recipezaar.com/407040</link>
			<description>This is just plain brown rice - I serve it with curries and stir frys as a healthier alternative to plain white rice.  I don't remember any more where I got this recipe, but it has worked the best of any brown rice cooking directions that I have found. -- posted by &lt;a href="http://www.recipezaar.com/member/1510108"&gt;Naal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407040</guid>
			<pubDate>Tue, 05 Jan 2010 12:44:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy, Fast, and Delicious Macaroni and Cheese With Vegetables</title>
			<link>http://www.recipezaar.com/407081</link>
			<description>I love macaroni and cheese.  It's homey, comforting, delicious, and versatile.  I love this mac and cheese recipe because in addition to being cream and soul-satisfying as all mac and cheese should be, it is also incredibly easy to prepare and lower calorie.  I have adapted the recipe from this New York Times recipe: http://www.nytimes.com/2008/09/15/health/healthspecial2/15recipekids-pasta.html -- posted by &lt;a href="http://www.recipezaar.com/member/449102"&gt;jo_mama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407081</guid>
			<pubDate>Tue, 05 Jan 2010 16:23:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Fat Pasta E Fagioli (Italian Pasta &amp;amp; Bean Soup)</title>
			<link>http://www.recipezaar.com/407122</link>
			<description>A delicious, hearty, easy and healthy soup from the terrific cookbook, &amp;quot;Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day&amp;quot; by Judith Barrett. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407122</guid>
			<pubDate>Wed, 06 Jan 2010 03:21:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Perfect Oven-Baked Brown Rice</title>
			<link>http://www.recipezaar.com/407156</link>
			<description>I got this one from &amp;quot;The Best Recipe&amp;quot; by Cook's Illustrated. It's a very easy way to make brown rice that comes out perfect every time. No more sticky, clumpy, waterlogged goop! This rice is tender and separate and delicious. 

Notice that the ratio of water to rice is much less than the oft-quoted 2 to 1. This is the key to this recipe, so make sure to measure carefully. -- posted by &lt;a href="http://www.recipezaar.com/member/841911"&gt;Billy Zac&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407156</guid>
			<pubDate>Wed, 06 Jan 2010 17:38:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken, Kale &amp;amp; Feta Whole Wheat Pasta</title>
			<link>http://www.recipezaar.com/407235</link>
			<description>Fairly healthy pasta dish -- posted by &lt;a href="http://www.recipezaar.com/member/980899"&gt;Erineight&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407235</guid>
			<pubDate>Thu, 07 Jan 2010 01:10:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple, Papaya, Mango Salsa over Jasmine Rice</title>
			<link>http://www.recipezaar.com/407263</link>
			<description>This is great served with any seafood dish and especially with my Recipe #407262. I happen to like jasmine rice, but any rice that you like will work for this. It is also excellent with Mexican or spicy dishes or even just topped on some grilled chicken. It is so versatile. -- posted by &lt;a href="http://www.recipezaar.com/member/1329782"&gt;SarasotaCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407263</guid>
			<pubDate>Thu, 07 Jan 2010 11:22:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stuffing Bake</title>
			<link>http://www.recipezaar.com/407352</link>
			<description>I went to a Christmas dinner and this dish was served, but the cook left before I could get the recipe.  This is what I came up with to replicate it and it is very close.  Makes a lovely side dish for pork, chicken or turkey. -- posted by &lt;a href="http://www.recipezaar.com/member/715731"&gt;2SpiceItUp&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407352</guid>
			<pubDate>Fri, 08 Jan 2010 14:35:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Arrabiata Penne</title>
			<link>http://www.recipezaar.com/407452</link>
			<description>A delightfully simple pasta dish with loads of flavour and more than a hint of chilli which blends so well with the tomato.

 Served with a generous sprinkling of parmesan cheese, crusty bread  and accompanied with a nice glass of red wine. Its a meal to linger over. -- posted by &lt;a href="http://www.recipezaar.com/member/233780"&gt;JoyfulCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407452</guid>
			<pubDate>Fri, 08 Jan 2010 15:52:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chipotle Mexican Grill Basmati Rice</title>
			<link>http://www.recipezaar.com/407541</link>
			<description>Recipe is from copykat.com. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407541</guid>
			<pubDate>Sat, 09 Jan 2010 11:10:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chickpea and Pasta Soup</title>
			<link>http://www.recipezaar.com/407595</link>
			<description>From 1001 Best Slow Cooker Recipes -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407595</guid>
			<pubDate>Sun, 10 Jan 2010 12:15:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Noodle Soup over Mashed Potatoes</title>
			<link>http://www.recipezaar.com/407608</link>
			<description>If you haven't tried chicken noodle soup over mashed potatoes, I am sorry!  You will never go back.  It makes a creamy, delicious meal. I always make my recipe #407601 they really make a difference in the soup, 1 1/2 this recipe as you need more noodles.  I also use recipe#404067 for the potatoes, cut back a bit on the butter and milk when using in soup because all the liquid already gives it great flavor. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/501778"&gt;Rollin in the Dough!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407608</guid>
			<pubDate>Sun, 10 Jan 2010 15:11:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Calorie Crunchy Oat-Less Granola</title>
			<link>http://www.recipezaar.com/407695</link>
			<description>Great for the calorie counting folks, this is a wonderful base recipe for creating your very own crunchy granola-like mix!   This recipe makes 2 cups of granola for only 300 calories!  It is also high in fiber, and almost fat free! -- posted by &lt;a href="http://www.recipezaar.com/member/820112"&gt;tinatinatina&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407695</guid>
			<pubDate>Mon, 11 Jan 2010 11:46:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Raisin Walnut Wheat Bread</title>
			<link>http://www.recipezaar.com/407775</link>
			<description>A braided loaf, this is one of the more delicious breads I've made. It's a Bernard Clayton recipe, modified with 50% whole wheat flour.  Excellent for breakfast.  I don't ice the loaf. -- posted by &lt;a href="http://www.recipezaar.com/member/168771"&gt;Red Apple Guy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407775</guid>
			<pubDate>Mon, 11 Jan 2010 16:40:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Couscous Tabbouleh</title>
			<link>http://www.recipezaar.com/408125</link>
			<description>This is Martha Rose Schulman's recipe from the New York Times, slightly adapted.  It is a great series of recipes that I love to use - check it out at the TImes' website. -- posted by &lt;a href="http://www.recipezaar.com/member/669019"&gt;Chef #669019&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408125</guid>
			<pubDate>Tue, 12 Jan 2010 17:37:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Savory Chicken</title>
			<link>http://www.recipezaar.com/408193</link>
			<description>So good. Serve over hearty pasta with a good, crusty bread, and salad. The paprika adds a different flavor to a basically Italian dish. -- posted by &lt;a href="http://www.recipezaar.com/member/661864"&gt;Well-Aged Cooky&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408193</guid>
			<pubDate>Tue, 12 Jan 2010 18:03:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Bean Salad With Bulgar Wheat</title>
			<link>http://www.recipezaar.com/408347</link>
			<description>A lower fat dressing on this bean salad than on most -- posted by &lt;a href="http://www.recipezaar.com/member/191015"&gt;mandagirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408347</guid>
			<pubDate>Wed, 13 Jan 2010 18:30:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Panini (Weight Watchers)</title>
			<link>http://www.recipezaar.com/408522</link>
			<description>Craving a sweet treatf?  This is a lightened up version of the chocolate panini using whole-grain bread.  From the Jan/Feb Weight Watchers magazine.  Points Value:  4 -- posted by &lt;a href="http://www.recipezaar.com/member/339260"&gt;Crafty Lady 13&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408522</guid>
			<pubDate>Fri, 15 Jan 2010 10:43:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta Fresca With Basil</title>
			<link>http://www.recipezaar.com/408817</link>
			<description>From Delightfully Healthmark. Serve this with a salad, whole wheat french bread, and fresh fruit for a quick and easy meal. -- posted by &lt;a href="http://www.recipezaar.com/member/1314950"&gt;PolishRuski&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408817</guid>
			<pubDate>Mon, 18 Jan 2010 00:18:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Toasted Sesame Orzo</title>
			<link>http://www.recipezaar.com/408841</link>
			<description>This is from &amp;quot;Treasury of Cooking Healthy.&amp;quot; You can play with the amount of sesame seeds. -- posted by &lt;a href="http://www.recipezaar.com/member/440735"&gt;Ck2plz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408841</guid>
			<pubDate>Mon, 18 Jan 2010 00:39:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tex-Mex Rice from the Rio Grande Valley</title>
			<link>http://www.recipezaar.com/408852</link>
			<description>This rice has been passed down in my family for at least four generations.  The cumin is the key to this recipe.  Use whole cumin, freshly ground.  Ground cumin looses it's flavor quite rapidly. If you must use cumin purchased already ground, try throwing in an extra teaspoon.  Also, this rice is cooked in a large skillet, rather than in a pot. -- posted by &lt;a href="http://www.recipezaar.com/member/1522879"&gt;Chef #1522879&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408852</guid>
			<pubDate>Mon, 18 Jan 2010 00:42:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Margherita Pasta</title>
			<link>http://www.recipezaar.com/408962</link>
			<description>Got this from a friend of mine - not sure where she found it. -- posted by &lt;a href="http://www.recipezaar.com/member/541626"&gt;Skooch&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408962</guid>
			<pubDate>Mon, 18 Jan 2010 01:38:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Fat Pilaf With Currants and Cumin</title>
			<link>http://www.recipezaar.com/408967</link>
			<description>This is a nice low fat rice option....and easy to make! -- posted by &lt;a href="http://www.recipezaar.com/member/343641"&gt;Miss V&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408967</guid>
			<pubDate>Mon, 18 Jan 2010 01:41:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tortellini With Fresh Vegetables</title>
			<link>http://www.recipezaar.com/408975</link>
			<description>Adapted from an Olive Garden recipe -- posted by &lt;a href="http://www.recipezaar.com/member/1314950"&gt;PolishRuski&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408975</guid>
			<pubDate>Mon, 18 Jan 2010 01:44:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet and Simple Couscous With Fruit</title>
			<link>http://www.recipezaar.com/409048</link>
			<description>I adapted this from a recipe I saw on Everyday Italian.  My local WinCo carries &amp;quot;Tri-Color&amp;quot; or &amp;quot;Rainbow&amp;quot; couscous, which I like for the aesthetics.  For fruit, any dried fruit will do, but I like to use a combination of dried cherries, cranberries, blueberries, apples, and apricots.  The flavors work really well together, and--again--the aesthetics are very pleasing.  With smaller fruits like blueberries and cranberries, you can leave them whole.

This recipe tastes great--but uniquely different--both warm and cold. -- posted by &lt;a href="http://www.recipezaar.com/member/503100"&gt;Cookin' Cop&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409048</guid>
			<pubDate>Mon, 18 Jan 2010 02:25:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Slow Cooker Chicken Barley Soup</title>
			<link>http://www.recipezaar.com/409186</link>
			<description>This is a wonderful Barley soup made in the Slow cooker, but using the microwave to have in ready in 3 hours. Feel free to add any other vegetables that are available. As you can see no need for oil or butter. -- posted by &lt;a href="http://www.recipezaar.com/member/20480"&gt;Sage&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jan 2010 21:11:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Bread Gone Whole Wheat</title>
			<link>http://www.recipezaar.com/409306</link>
			<description>An AWESOME White Bread Loaf that has the rise and delicate texture of White Bread, but the nutritional fortification of WHOLE WHEAT.  Have no guilt with this white bread... -- posted by &lt;a href="http://www.recipezaar.com/member/1525436"&gt;Nut4Health&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409306</guid>
			<pubDate>Tue, 19 Jan 2010 16:00:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asian Ratatouille With Couscous</title>
			<link>http://www.recipezaar.com/409308</link>
			<description>I served this flavorful side dish with Recipe #408963  at a dinner party.  It plated up so elegantly.  This is a Ming Tsai recipe that was prepared on the Today show that I just had to try. -- posted by &lt;a href="http://www.recipezaar.com/member/137050"&gt;CarolAT&lt;/a&gt;</description>
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			<pubDate>Tue, 19 Jan 2010 16:01:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Garlic Scallops With Angel Hair Pasta</title>
			<link>http://www.recipezaar.com/409374</link>
			<description>Fast, weeknight meal. -- posted by &lt;a href="http://www.recipezaar.com/member/440324"&gt;Katanashrp&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409374</guid>
			<pubDate>Tue, 19 Jan 2010 17:21:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Easiest Hot Sausage &amp;amp; Kidney Beans With Rice</title>
			<link>http://www.recipezaar.com/409381</link>
			<description>This is my go-to, super-easy weeknight dinner.  Hot Links, canned kidney beans, onions, peppers, and jar salsa...doesn't get any simpler than that!  This recipe allows for mindless &amp;quot;slap it together&amp;quot; nights or nights when you want to take a little more effort and make it *really* yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/292308"&gt;firealarmqueen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409381</guid>
			<pubDate>Tue, 19 Jan 2010 17:25:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curry Rice</title>
			<link>http://www.recipezaar.com/409412</link>
			<description>This is a stable at our house and the rice compliments a wide range of meat and chicken recipes. The curry mellows and the rice is not spicy at all. -- posted by &lt;a href="http://www.recipezaar.com/member/869184"&gt;Deantini&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409412</guid>
			<pubDate>Tue, 19 Jan 2010 19:37:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marinara Sauce</title>
			<link>http://www.recipezaar.com/409576</link>
			<description>This is a really great sratch recipe for spagetti or pizza sauce to make ahead of time I put it in the crock pot on low to simmer.  If you look at the label of most spagetti sauce you buy in a store the second or third ingredient is corn syrup.  After this we don't ever buy red sauce.  I make this in large batches frequently and it freezes very well. -- posted by &lt;a href="http://www.recipezaar.com/member/1375206"&gt;victoriansweets_cakencandy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409576</guid>
			<pubDate>Thu, 21 Jan 2010 13:33:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Angel Hair Pasta With Sun-Dried Tomatoes &amp;amp; Goat Cheese</title>
			<link>http://www.recipezaar.com/410037</link>
			<description>Absolutely delicious... and addictive. I've been known to eat all of mine, plus the portions set aside as leftovers. Thank God for gyms!
**NOTE** Sun-dried tomato oil is the oil that comes in the jar of sun-dried tomatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/1211385"&gt;dripdripsplat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410037</guid>
			<pubDate>Mon, 25 Jan 2010 11:13:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Elegant  Almond  Rice  Salad</title>
			<link>http://www.recipezaar.com/410261</link>
			<description>This is an elegant and excellent salad to take to a Potluck. Its taste is wonderful. Enjoy it. -- posted by &lt;a href="http://www.recipezaar.com/member/1422300"&gt;pinky kookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410261</guid>
			<pubDate>Mon, 25 Jan 2010 15:17:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken With Butternut Squash</title>
			<link>http://www.recipezaar.com/410320</link>
			<description>I found a fabulous recipe here recipe#397055 but sadly it did not fit into my diet. So I went to work to see if I could keep the same wonderful flavor while making the recipe a bit healthier! Thank you Texas Ladybug for sharing your fabulous recipe#397055! I give all credit to you! -- posted by &lt;a href="http://www.recipezaar.com/member/209747"&gt;mama's kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410320</guid>
			<pubDate>Mon, 25 Jan 2010 19:01:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean Soup</title>
			<link>http://www.recipezaar.com/410329</link>
			<description>A recipe from Guilt Free Cooking from Taste of Home. I made it for my boyfriend.  The taste is wonderful and it's very filling.  Also low-fat and can be done in 20 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/383346"&gt;Boomette&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410329</guid>
			<pubDate>Mon, 25 Jan 2010 20:29:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey Chicken Macaroni With Cheese</title>
			<link>http://www.recipezaar.com/410369</link>
			<description>I got this recipe off of a whole wheat pasta box many years ago, a nice twist on pasta with chicken.  It is easy to prepared early and bake later. -- posted by &lt;a href="http://www.recipezaar.com/member/184564"&gt;MuShell&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410369</guid>
			<pubDate>Tue, 26 Jan 2010 09:20:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuscan-Style Pasta With Cannellini</title>
			<link>http://www.recipezaar.com/410457</link>
			<description>Pasta is the perfect partner for nutrient-rich vegetables. High in fiber, this Tuscan-style pasta dish is gently tossed with a vegetable trio  fresh escarole and flavorful, canned cannellini beans and tomatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/1365024"&gt;Chef #1365024&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410457</guid>
			<pubDate>Tue, 26 Jan 2010 13:27:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flax and Mango Cold Soup</title>
			<link>http://www.recipezaar.com/410514</link>
			<description>Easily prepared nuritious soup -- posted by &lt;a href="http://www.recipezaar.com/member/783457"&gt;yewoinfamilycooking&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410514</guid>
			<pubDate>Tue, 26 Jan 2010 17:13:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta Shells With Broccoli &amp;amp; Anchovies</title>
			<link>http://www.recipezaar.com/410669</link>
			<description>A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410669</guid>
			<pubDate>Thu, 28 Jan 2010 10:00:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Savoury Protein Pancakes</title>
			<link>http://www.recipezaar.com/410762</link>
			<description>After discovering a basic protein pancake recipe on this website, I decided to experiment with some of the ingredients. 
Great as a snack, hot or cold!
I hope you like this as a variation as much as I do! -- posted by &lt;a href="http://www.recipezaar.com/member/1534043"&gt;Chef #1534043&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410762</guid>
			<pubDate>Thu, 28 Jan 2010 15:59:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Fried Rice</title>
			<link>http://www.recipezaar.com/410777</link>
			<description>This looked awfully good, simple, almost perfect!  I made this last night and my BF and I were very pleased with the outcome.  If possible, use leftover rice as fresh rice will be too moist.  Leftover rice from Chinese takeout works well too.  After making the dish the amount of garlic didn't seem excessive to me, but use your judgment.  Courtesy of Mark Bittman, the minimalist, from today's version of the New York Times.  I reduced the oil as it seemed excessive.  Use 1/2 cup if you'd prefer.  For a vegan dish, omit the eggs.  Originally from chef Jean-Georges Vongerichten. -- posted by &lt;a href="http://www.recipezaar.com/member/192581"&gt;Kumquat the Cat's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410777</guid>
			<pubDate>Thu, 28 Jan 2010 16:05:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Solo Chicken Mushroom Pilaf</title>
			<link>http://www.recipezaar.com/411112</link>
			<description>There is usually  just enough flavorful liquid in the final dish to prompt me to eat this with a spoon. The natural flavoring of the mushrooms is similar to MSG and when paired with the sweetness of sauted onions, that was enough flavor  for me. However Cooking is a Creative Sport, so feel free to add spices. -- posted by &lt;a href="http://www.recipezaar.com/member/1634"&gt;Bill Hilbrich&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411112</guid>
			<pubDate>Mon, 01 Feb 2010 10:03:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>No-Salt White Bread</title>
			<link>http://www.recipezaar.com/411220</link>
			<description>Very simple white bread recipe for breadmaker (if you're clever you can adapt for oven!) Whole wheat flour could be substituted. This is originally a medieval Tuscan recipe, created by peasants who couldn't afford the high taxes on salt. Perfect for those of us on low-sodium diets! -- posted by &lt;a href="http://www.recipezaar.com/member/1269180"&gt;JennyMidget&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411220</guid>
			<pubDate>Mon, 01 Feb 2010 11:34:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli &amp;amp; Rice Casserole (Toddler Favorites)</title>
			<link>http://www.recipezaar.com/411244</link>
			<description>Simply steamed, Broccoli is a perfect finger food. While broccoli is terrific,  broccoli and rice casserole is an example of what can be done with pureed broccoli. Its a favorite with my Toddler, and husband. -- posted by &lt;a href="http://www.recipezaar.com/member/1536306"&gt;Kamden &amp;amp; Alyssas Mommy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411244</guid>
			<pubDate>Mon, 01 Feb 2010 12:05:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Best Homemade Rice Pilaf</title>
			<link>http://www.recipezaar.com/411255</link>
			<description>Mixture of rice and vermicelli slightly browned with a buttery flavor.  I love this with ribs, salmon, or barbecued chicken. This recipe is from my mother-in-law, takes about 1/2 hour to prepare, and you need 2 sauce pans.  Don't sub with brown rice because it doesn't taste as good. You can cut the butter a little if you want but the more you reduce butter the drier the rice. Use real butter!  I suggest make it as is written the first time around. -- posted by &lt;a href="http://www.recipezaar.com/member/1537226"&gt;Chef #1537226&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411255</guid>
			<pubDate>Mon, 01 Feb 2010 12:12:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Rice-Cooker Rice</title>
			<link>http://www.recipezaar.com/411276</link>
			<description>A modification on my Spanish Rice-Cooker Rice -- posted by &lt;a href="http://www.recipezaar.com/member/328048"&gt;strawberrybird&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411276</guid>
			<pubDate>Mon, 01 Feb 2010 12:30:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barley and Black Bean Salad</title>
			<link>http://www.recipezaar.com/411323</link>
			<description>This is from Cooking Light. For an extra kick, substitute 1 finely chopped poblano chili pepper for the green bell pepper and add the red pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/1103522"&gt;Matt &amp;amp; Aimee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411323</guid>
			<pubDate>Mon, 01 Feb 2010 12:39:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mushroom &amp;amp; Tomato Rice</title>
			<link>http://www.recipezaar.com/411359</link>
			<description>Great cheap food for poor students -- posted by &lt;a href="http://www.recipezaar.com/member/856336"&gt;kungphu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411359</guid>
			<pubDate>Mon, 01 Feb 2010 15:59:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Noodles Bravo</title>
			<link>http://www.recipezaar.com/411394</link>
			<description>From my collection of old recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411394</guid>
			<pubDate>Tue, 02 Feb 2010 00:31:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice Pilaf Ala Nando</title>
			<link>http://www.recipezaar.com/411438</link>
			<description>This rice pilaf recipe captures the spirit and a reasonable approximation of Nando's outstanding Peri Peri Rice. It goes brilliantly with any spicy chicken dish and always gets the compliments when I cook for others. If you have a favourite way of preparing pilaf, just skip ahead to the seasoning and proceed. Omit the onion for a more directly Nando's experience. -- posted by &lt;a href="http://www.recipezaar.com/member/631750"&gt;Jeff #631750&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411438</guid>
			<pubDate>Tue, 02 Feb 2010 10:17:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli Carrot Rice Stir-Fry</title>
			<link>http://www.recipezaar.com/411441</link>
			<description>A light lovely side -- posted by &lt;a href="http://www.recipezaar.com/member/437294"&gt;Abba Gimel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411441</guid>
			<pubDate>Tue, 02 Feb 2010 10:24:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caramelized Onion Risotto</title>
			<link>http://www.recipezaar.com/411484</link>
			<description>Simple yet elegant caramelized onion risotto. From &amp;lt;a href=&amp;quot;http://fakeginger.com&amp;quot;&amp;gt;Fake Ginger&amp;lt;/a&amp;gt;. -- posted by &lt;a href="http://www.recipezaar.com/member/954863"&gt;fakeginger&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411484</guid>
			<pubDate>Tue, 02 Feb 2010 14:34:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barley and Buttermilk Soup</title>
			<link>http://www.recipezaar.com/411525</link>
			<description>This can be made vegetarian by using olive oil and vegetable broth. Adapted from a recipe at http://community.livejournal.com/what_a_crock/790512.html -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411525</guid>
			<pubDate>Wed, 03 Feb 2010 00:10:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Chicken and Asparagus Stir-Fry</title>
			<link>http://www.recipezaar.com/411776</link>
			<description>Another quick and easy - not to mention delicious!!  - meal  for 4 - -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411776</guid>
			<pubDate>Thu, 04 Feb 2010 13:47:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Broccoli Stir Fry</title>
			<link>http://www.recipezaar.com/411806</link>
			<description>Chicken, broccoli, snap peas, and cashews in a stir-fry -- posted by &lt;a href="http://www.recipezaar.com/member/1267176"&gt;Chef #1267176&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411806</guid>
			<pubDate>Thu, 04 Feb 2010 16:28:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Uyghur Polo (Pilaf)</title>
			<link>http://www.recipezaar.com/411849</link>
			<description>Polo (a Central Asian variant on the word pilaf) is a food staple found across Central Asia, including Kazakhstan, Kyrgyzstan, Uzbekistan, Turkmenistan, Tajikistan, and parts of northwestern China.  The different peoples of each region have their own takes, and their own flavors, for the recipe.  This recipe is for Uyghur polo, the variant of the dish found in China's Xinjiang Uyghur Autonomous Region.  Uyghur food is on the whole closer in taste to Indian, Persian, or Mediterranean food than it is to conventional Chinese food.

I credit this recipe to my Uyghur language instructor.  The recipe can be a challenge to cook correctly at first, but the challenge will prove well worth the effort because it is absolutely delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/1542612"&gt;mpevans&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411849</guid>
			<pubDate>Fri, 05 Feb 2010 08:53:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Quick Tomato Basil Cream Pasta (Vegan!!)</title>
			<link>http://www.recipezaar.com/411870</link>
			<description>I made this tonight and it is super delicious!!  I found this recipe on veganyumyum.com and here is her description:  &amp;quot;When its summer, I cant get enough of recipes that use up fresh tomatoes and basil.  But no matter what time of year, Im always down with quick recipes.  You can make this sauce in the time it takes to boil the pasta.  My whole wheat pasta cooks in 9 minutes, so this simple sauce makes a 9 minute summer meal thats hard to beat.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/256795"&gt;SPrins&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411870</guid>
			<pubDate>Fri, 05 Feb 2010 09:23:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mommom Faiella's Italian Sausage Scallopini</title>
			<link>http://www.recipezaar.com/411891</link>
			<description>The aroma of the herbs and mushrooms cooking on the stove will be very pleasant to your senses. This is almost straight out of my grandmother's recipe book. The only changes my mother made to this recipe were to substitute canned mushrooms with fresh mushrooms and to add a bit more seasonings. -- posted by &lt;a href="http://www.recipezaar.com/member/1542976"&gt;The Foodgitive&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411891</guid>
			<pubDate>Fri, 05 Feb 2010 10:10:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mother's Always Right Stuffed Peppers</title>
			<link>http://www.recipezaar.com/411894</link>
			<description>Be warned, listen to my mother- when she says to be careful with the peppers when straining because they may fall apart, it means be careful with the peppers when straining because they may fall apart. I broke 2 out of 3 peppers because of my lack of direction following. I had to use the broken peppers and cut them in half, laying the filling on the top. -- posted by &lt;a href="http://www.recipezaar.com/member/1542976"&gt;The Foodgitive&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411894</guid>
			<pubDate>Fri, 05 Feb 2010 10:20:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spaghetti Alla Puttanesca, Italian Style</title>
			<link>http://www.recipezaar.com/411911</link>
			<description>I first was introduced to this recipe when I was reading the book, &amp;quot;Belong to Me&amp;quot;, when the main character &amp;quot;would have sold her soul&amp;quot; for a plate of this. I had to do further research and hours later, found a recipe that I was happy with sharing. There are American versions of this and Italian versions of this. The Italian version has you begin by reducing the anchovies into a paste, reducing their fishy taste. It also has you cook the sauce longer, mingling the flavours and reducing the tomatoes into their own paste. Although excellent the 1st day, it is even better the second so plan ahead to make more! And please, RESIST the urge to cover this with cheese! Italians customarily do not use cheese in this dish; the cheese overwhelms the sauce and makes the anchovies more pronounced, unbalancing all the delicate flavours you just worked so hard to create. -- posted by &lt;a href="http://www.recipezaar.com/member/186979"&gt;The_Swedish_Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411911</guid>
			<pubDate>Fri, 05 Feb 2010 15:00:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Mushroom Soup</title>
			<link>http://www.recipezaar.com/412043</link>
			<description>Thick and hearty. Adapted from a recipe at allrecipes.com. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412043</guid>
			<pubDate>Sun, 07 Feb 2010 22:12:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Foolproof Baked Brown Rice</title>
			<link>http://www.recipezaar.com/412077</link>
			<description>I got so tired of doing brown rice on the stovetop -- messes from sputtery lidsz and boil-overs, burnt or stuck rice in the pot. But I really didn't want another appliance (rice cooker)... But this method is GREAT and foolproof! NO MESS, easy and you don't hav to watch like a hawk. I'm sure this would work for any kind of rice, but you'd have to adjust time and the amount of water. I'll never do brown rice on the stovvetop again! -- posted by &lt;a href="http://www.recipezaar.com/member/79219"&gt;Meredith K.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412077</guid>
			<pubDate>Mon, 08 Feb 2010 10:21:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Goulash</title>
			<link>http://www.recipezaar.com/412116</link>
			<description>It's not exactly &amp;quot;Hungarian&amp;quot; but it is rather tasty.:) -- posted by &lt;a href="http://www.recipezaar.com/member/1271678"&gt;Cactuscat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412116</guid>
			<pubDate>Mon, 08 Feb 2010 10:41:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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