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		<title>Recipezaar: Low Calorie,Vegetables recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Low Calorie,Vegetables</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 17:44:59 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 17:44:59 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Pioneer Woman's Cauliflower Soup</title>
			<link>http://www.recipezaar.com/409590</link>
			<description>I love this soup but also wanted to know the calories. Simply amazing soup. -- posted by &lt;a href="http://www.recipezaar.com/member/365368"&gt;plannermom&lt;/a&gt;</description>
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			<pubDate>Thu, 21 Jan 2010 13:38:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Oven-Roasted Home Fries - Martha Stewart</title>
			<link>http://www.recipezaar.com/409622</link>
			<description>Yummy baked home fries -- posted by &lt;a href="http://www.recipezaar.com/member/1237910"&gt;LA81&lt;/a&gt;</description>
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			<pubDate>Thu, 21 Jan 2010 14:20:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mums Aubergine Aka Eggplant Casserole</title>
			<link>http://www.recipezaar.com/409674</link>
			<description>My partner loves Aubergine so having trawled through loads of recipes I decided to wing it with my own. -- posted by &lt;a href="http://www.recipezaar.com/member/1108707"&gt;rasully&lt;/a&gt;</description>
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			<pubDate>Thu, 21 Jan 2010 17:15:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>French Onion Soup</title>
			<link>http://www.recipezaar.com/409710</link>
			<description>My personal recipe for French onion soup. Nothing out of the ordinary, but perfect for me. Makes a brothier soup than most recipes because that is my favorite part. The recipe lists 26 oz of beef stock. Don't worry about this being exact, that just happens to be how much comes in the carton I use- I like Swanson Beef Stock, but of course, homemade would be better. A couple of fluid ounces more or less would be absolutely fine. -- posted by &lt;a href="http://www.recipezaar.com/member/707304"&gt;Piaqua&lt;/a&gt;</description>
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			<pubDate>Thu, 21 Jan 2010 17:31:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Golden Mashed Potatoes With Fried Onions and Bacon</title>
			<link>http://www.recipezaar.com/409736</link>
			<description>Delish. -- posted by &lt;a href="http://www.recipezaar.com/member/601528"&gt;invictus&lt;/a&gt;</description>
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			<pubDate>Fri, 22 Jan 2010 10:53:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Red Pepper Vichyssoise</title>
			<link>http://www.recipezaar.com/409882</link>
			<description>This is a lovely soup to serve in the summertime, as it is served chilled.  If you prefer, you can substitute sour cream for the creme fraiche. To make creme fraiche, just combine 1 cup of whipping cream with 2 tbsp of buttermilk.  Once combined, cover and let stand at room temperature for 8 hours.  This will make a cup of creme fraiche. Prep and cooking time does not include the chill time! -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
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			<pubDate>Sat, 23 Jan 2010 23:31:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cheese &amp;amp; Butter Green Peas</title>
			<link>http://www.recipezaar.com/409994</link>
			<description>Have kids who hate green peas? Well, everyone seems to have that problem! I randomly added cheese &amp;amp; butter to my green peas (despite being a lover of peas) and it tasted great! In fact, at the end of the day, I got more sick of the cheese than peas. Amount of cheese? One slice. (: This is even for the health-conscious...enjoy! For me, I can polish off the whole thing, but to be on the safe side serve this for two. (: You can do this for just about any vegetable, in particular non-leafy ones like carrots &amp;amp; peas. -- posted by &lt;a href="http://www.recipezaar.com/member/1531879"&gt;Chef #1531879&lt;/a&gt;</description>
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			<pubDate>Mon, 25 Jan 2010 10:47:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Poppy Seed Dressing</title>
			<link>http://www.recipezaar.com/410032</link>
			<description>Pairs well with spinach salad. Found on a bag of Dole spinach. Posting here for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/151445"&gt;anovamom&lt;/a&gt;</description>
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			<pubDate>Mon, 25 Jan 2010 11:11:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Monday Supper!  Curried Lamb and Chutney Rissoles/Patties</title>
			<link>http://www.recipezaar.com/410039</link>
			<description>A tasty and different way to use some of the Sunday Roast leftovers on Monday! Although I have specified lamb in this recipe, beef would also work very well, it's just that I had roast lamb leftovers when I made these. These rissoles are lightly spiced and tangy - perfect for supper when served with salad, pickles, chutneys and maybe a naan bread or pitta bread to make a sandwich. They are easily made and can be prepared ahead of time and left in the fridge, as they hold their shape better when they have been chilled and are firm. These will also freeze very well; open freeze them before frying on a tray or plate until firm and then pack them into freezer bags or a plastic container. They only need about 6 hours to defrost and then are cooked as instructed below.Use curry powder to taste, I use 2 teaspoons as I like mine quite spicy! -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
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			<pubDate>Mon, 25 Jan 2010 11:13:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Slow Cooker Southwest Chicken Pbs</title>
			<link>http://www.recipezaar.com/410083</link>
			<description>A great way to make Chicken Taco's or add a little more broth for a spicy soup
A buddy at Paperbackswap.com gave the recipe to me -- posted by &lt;a href="http://www.recipezaar.com/member/1521965"&gt;Hardwareman&lt;/a&gt;</description>
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			<pubDate>Mon, 25 Jan 2010 11:25:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spaghetti Squash With Tomatoes</title>
			<link>http://www.recipezaar.com/410089</link>
			<description>This is such a simple dish to make.  It is loaded with flavor! Best when using fresh garden vegetables and herbs. -- posted by &lt;a href="http://www.recipezaar.com/member/1324209"&gt;kamgriz&lt;/a&gt;</description>
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			<pubDate>Mon, 25 Jan 2010 11:26:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hearty Light Chicken Soup</title>
			<link>http://www.recipezaar.com/410104</link>
			<description>I'm on a diet and I wanted use up some left overs in the freezer and make something that would fill me up.  So why not make an original low cal chicken soup?  So here's my chicken soup recipe.

If you don't want to buy a bunch of different frozen vegetables just buy a quality mixed vegetable.  It usually pretty close to the portions in this recipes.

If you cook at a lower temperature add about 10 minutes to your cook time. -- posted by &lt;a href="http://www.recipezaar.com/member/187930"&gt;Erv Kosch&lt;/a&gt;</description>
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			<pubDate>Mon, 25 Jan 2010 11:36:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken Pepper Pot Soup</title>
			<link>http://www.recipezaar.com/410180</link>
			<description>I got this fabulous recipe when I vacationed at Disney's Animal Kingdom Lodge. The soup was on the Boma - Flavors of Africa Buffet. When I inquired about a cookbook with the recipe, the waitress went &amp;amp; got the recipe from the kitchen. This is posted in the same manner I got it, but I'll tell you that finding 1 gallon containers of broth is difficult. So I use 10  14oz cans, it's a little more, but just as good. I also usually use 2 poblanos. Using ready to go chicken tenders is a big time saver. I just sautee them in a little sesame oil &amp;amp; garlic before I dice them.  This soup is very tasty and borderline addicitive. I've made several times since I got back. It is absolutley delicious the next day and freezes well. Hope you enjoy it as much as I do. -- posted by &lt;a href="http://www.recipezaar.com/member/538208"&gt;Tina &amp;amp; Angie&lt;/a&gt;</description>
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			<pubDate>Mon, 25 Jan 2010 12:16:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mashed Potato Goop</title>
			<link>http://www.recipezaar.com/410265</link>
			<description>not sure what the original name of this recipe is but we have called it mashed potato goop since we were little kids growing up in a Slavic family and that's what it looks like when it's done.It is a mixture of ground beef, onions, creamed corn,and mashed potatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/1531920"&gt;SMILEYBRIAN&lt;/a&gt;</description>
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			<pubDate>Mon, 25 Jan 2010 15:22:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Potato-Cauliflower Soup</title>
			<link>http://www.recipezaar.com/410269</link>
			<description>My 11 year old stepdaughter requests this recipe regularly.  Cream of potato soup is one of her favorite things to eat.  I wanted to make something that had less fat and calories and more vitamins and fiber. This is what I came up with.  My stepdaughter often tops it with cro&amp;ucirc;tons and Bacos (surprisingly vegetarian!). -- posted by &lt;a href="http://www.recipezaar.com/member/1140251"&gt;Chef #1140251&lt;/a&gt;</description>
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			<pubDate>Mon, 25 Jan 2010 15:25:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>My Spiced Butternut Squash, Sweet Potato, Carrot and Orange Soup</title>
			<link>http://www.recipezaar.com/410317</link>
			<description>This was inspired by my other butternut squash soup recipe (#402703).  The orange flavoring is optional.  I use pre-cut, cubed squash when I can find it. You can also use a small fresh butternut squash.  (The prep time assumes you are using pre-cut squash.)  I use almond milk in this recipe (I like Almond Breeze) instead of cream or half and half. You can save a little time by roughly chopping the onion and garlic, because the soup will be pureed later. I do chop the ginger rather finely because it is so fibrous, and I don't want lumps in the soup that didn't get pureed. -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
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			<pubDate>Mon, 25 Jan 2010 18:41:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken With Butternut Squash</title>
			<link>http://www.recipezaar.com/410320</link>
			<description>I found a fabulous recipe here recipe#397055 but sadly it did not fit into my diet. So I went to work to see if I could keep the same wonderful flavor while making the recipe a bit healthier! Thank you Texas Ladybug for sharing your fabulous recipe#397055! I give all credit to you! -- posted by &lt;a href="http://www.recipezaar.com/member/209747"&gt;mama's kitchen&lt;/a&gt;</description>
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			<pubDate>Mon, 25 Jan 2010 19:01:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Bean Soup</title>
			<link>http://www.recipezaar.com/410329</link>
			<description>A recipe from Guilt Free Cooking from Taste of Home. I made it for my boyfriend.  The taste is wonderful and it's very filling.  Also low-fat and can be done in 20 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/383346"&gt;Boomette&lt;/a&gt;</description>
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			<pubDate>Mon, 25 Jan 2010 20:29:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>White Bean Salad</title>
			<link>http://www.recipezaar.com/410433</link>
			<description>My twist on a recipe from 5 ingredient fix. Tons of flavor, I love this side dish! -- posted by &lt;a href="http://www.recipezaar.com/member/1269562"&gt;Laura Charlonne&lt;/a&gt;</description>
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			<pubDate>Tue, 26 Jan 2010 12:12:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sunrise Salad</title>
			<link>http://www.recipezaar.com/410444</link>
			<description>When life hands you beets and carrots there's a salad in your future!  This colorful, delicious combination is great as a side salad or a whole meal.  A food processor makes this quick and easy. -- posted by &lt;a href="http://www.recipezaar.com/member/309526"&gt;Glori-B&lt;/a&gt;</description>
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			<pubDate>Tue, 26 Jan 2010 12:30:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fennel Ratatouille</title>
			<link>http://www.recipezaar.com/410462</link>
			<description>The addition of fennel seeds and bulb fennel in this ratatouille gives an extra Mediterranean flavor. It goes perfectly with grilled meat, especially lamb. It can also be served hot or at room temperature and also makes a great sauce when stirred into hot pasta. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
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			<pubDate>Tue, 26 Jan 2010 14:02:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bok Choy With Thai-Style Dressing</title>
			<link>http://www.recipezaar.com/410463</link>
			<description>This dish is a good accompaniment to all asian style dishes. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
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			<pubDate>Tue, 26 Jan 2010 14:11:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Best Lima Bean Soup - Especially Wintertime!</title>
			<link>http://www.recipezaar.com/410480</link>
			<description>Wintertime soups and stews . . . nothing better!  This recipe will give you a rib-sticking flavorful soup that everyone can tweak as much as desired to satisfy his or her own tastebuds.  For those not partial to the taste of lima beans, be aware that this soup barely carries a hint of lima bean flavor, as the lima beans serve merely as the staple for this wonderful dish.  This recipe makes a soup as thick or thin as you'd like. -- posted by &lt;a href="http://www.recipezaar.com/member/1528901"&gt;Squire David&lt;/a&gt;</description>
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			<pubDate>Tue, 26 Jan 2010 15:51:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Veggie Chowder</title>
			<link>http://www.recipezaar.com/410481</link>
			<description>I may be wrong in calling this a chowder, but this experiment came out great.  I threw together my own concept after looking at three or four recipes for creamy soups.  A friend of mine brought me an entire gallon of milk, which we will never drink, so I have been attempting to be inventive to use the milk up.  I hope you enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/511821"&gt;rusted_essence&lt;/a&gt;</description>
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			<pubDate>Tue, 26 Jan 2010 15:51:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cauliflower and Potato Gratin (Russ Parsons)</title>
			<link>http://www.recipezaar.com/410536</link>
			<description>A simple, satisfying vegetarian recipe than can be served as a holiday side dish or a or as a main the rest of the year.  Do be sure to cook the cauliflower well to mellow the flavor. And make the white sauce a little thicker than you might think appropriate -- the cauliflower and potatoes will both give off some moisture while they bake.
From the Los Angeles Times (December 23, 2009). -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
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			<pubDate>Wed, 27 Jan 2010 00:52:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Menma - Braised Bamboo Shoots for Ramen Topping</title>
			<link>http://www.recipezaar.com/410541</link>
			<description>I normally make this using whole refrigerated bamboo shoot that I can purchase in Japanese market nearby in California.  If  whole bamboo shoot is used, cut lengthwise into about 1/4 in slices first.  Then  cut into 1/4 inch slices.  Finally cut the 1/4 inch slices into half.  The slices do not need to be perfect - they will taste great when finished. You can also use canned bamboo as well (although taste will be not as good as the fresh version).   Menma is granddaddy of one of ramen toppings.  In old days if you ordered ramen in Tokyo this was always one of the toppings along with shoyu or soy sauce flavored soup. You can purchase this in a bottle commercially but the cost is quite high for a small bottle.   I like to sometimes serve this as a snack for beer, white wine or sake.  If served as snack, it is very good with sprinkling of roasted sesame seeds on top. -- posted by &lt;a href="http://www.recipezaar.com/member/61569"&gt;Rinshinomori&lt;/a&gt;</description>
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			<pubDate>Wed, 27 Jan 2010 06:09:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cucumber and Caper Salsa</title>
			<link>http://www.recipezaar.com/410576</link>
			<description>This salsa is cool with a tangy twist, made using similar ingredients to the classic Italian sauce salsa verde. It is a perfect accompaniment for barbequed fish. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
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			<pubDate>Wed, 27 Jan 2010 12:07:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Aunt Frances' German Potato Salad</title>
			<link>http://www.recipezaar.com/410612</link>
			<description>Take a guess at the quantities.  Mom's directions liberally use the phrase &amp;quot;desired amount.&amp;quot;  Aunt Francis brought this to every shared family meal, and it was consistently a favorite by all of us. -- posted by &lt;a href="http://www.recipezaar.com/member/1510991"&gt;Rutecki Family&lt;/a&gt;</description>
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			<pubDate>Thu, 28 Jan 2010 00:53:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spinach Salad With Scallops and Apples</title>
			<link>http://www.recipezaar.com/410634</link>
			<description>I couldn't find a good scallop and spinach salad recipe, so I googled around and this one came up. It's from a diabetic recipe site. We saut&amp;eacute;ed the scallops rather than broiling them, and added a dash of salt to the dressing.  It turned out really well. -- posted by &lt;a href="http://www.recipezaar.com/member/1532785"&gt;Chef Convivia&lt;/a&gt;</description>
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			<pubDate>Thu, 28 Jan 2010 09:21:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creamy Cauliflower</title>
			<link>http://www.recipezaar.com/410655</link>
			<description>Creamy cauliflower Chef Boutsy style -- posted by &lt;a href="http://www.recipezaar.com/member/522390"&gt;Chef Boutsy&lt;/a&gt;</description>
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			<pubDate>Thu, 28 Jan 2010 09:44:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Barbecue /Bbq Mushroom and Green Bean Salad</title>
			<link>http://www.recipezaar.com/410656</link>
			<description>This salad serves 8 as a side dish &amp;amp; is delish! It tastes of earthy goodness.
The photo you see is of half the recipe + extra spinach.
I prepared the mushrooms in a frying pan for convenience' sake and served the salad with a baked potato.
Next time, I think we'll add some garlic to the marinade. -- posted by &lt;a href="http://www.recipezaar.com/member/278516"&gt;Rhiannon&amp;amp;Matt.gauci&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410656</guid>
			<pubDate>Thu, 28 Jan 2010 09:45:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Green Tomato, Apple and Raisin Pie</title>
			<link>http://www.recipezaar.com/410665</link>
			<description>Old Fashioned goodness.  Don't let the green tomatoes scare you off, you don't know they are there. -- posted by &lt;a href="http://www.recipezaar.com/member/140132"&gt;mommyoffour&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410665</guid>
			<pubDate>Thu, 28 Jan 2010 09:54:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grandma's Cream of Potato  or Broccoli Soup</title>
			<link>http://www.recipezaar.com/410698</link>
			<description>When I was a little girl, cold winter nights at my grandmothers always called for her wonderful potato soup.  She would serve it with fresh hot cornbread or home made yeast rolls and it warmed you all the way to your toes.  It always brings back  memories of a wonderful woman who was a great influence in my life.  I still miss her.  Sometime she would add fresh broccoli, and it was also great.  I misplaced this recipe once and searched the web over never finding another even close.  Thankfully, I had given a copy to a friend and was able to get it back. -- posted by &lt;a href="http://www.recipezaar.com/member/831701"&gt;Chef #831701&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410698</guid>
			<pubDate>Thu, 28 Jan 2010 13:25:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Emerald Pineapple Smoothie</title>
			<link>http://www.recipezaar.com/410716</link>
			<description>I just made this and it was so good I had to share it. Measurements are approximations. The short prep time assumes you've already peeled and chopped up your fresh pineapple. -- posted by &lt;a href="http://www.recipezaar.com/member/590105"&gt;mliss29&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410716</guid>
			<pubDate>Thu, 28 Jan 2010 13:31:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chilled Tomato and Yogurt Soup</title>
			<link>http://www.recipezaar.com/410838</link>
			<description>Lovely recipe for the steamy hot days of summer here in the south!  It combines tomatoes and cucumber for a really yummy chilled soup. Blending time is included in the cooking time. -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410838</guid>
			<pubDate>Fri, 29 Jan 2010 01:47:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oven Dried Tasty Tomatoes</title>
			<link>http://www.recipezaar.com/410856</link>
			<description>I am on a low carb diet and I had a craving for Margherita Pizza so I decided to come up with my own twist with all the flavor and none of the carbs. -- posted by &lt;a href="http://www.recipezaar.com/member/1476399"&gt;Misha Bella&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410856</guid>
			<pubDate>Fri, 29 Jan 2010 08:46:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Shrimp and Jalapeno Ceviche</title>
			<link>http://www.recipezaar.com/410865</link>
			<description>Found this recipe in The Sizzling Southwestern Cookbook.  I've made this recipe several times for my family and they really enjoy it.  It has a lot of great flavor! -- posted by &lt;a href="http://www.recipezaar.com/member/1141377"&gt;CyndiCB&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410865</guid>
			<pubDate>Fri, 29 Jan 2010 09:01:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Original Sacred Heart Soup</title>
			<link>http://www.recipezaar.com/410867</link>
			<description>Soup recipe from Sacred Heart Diet -- posted by &lt;a href="http://www.recipezaar.com/member/61388"&gt;NicoleM&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410867</guid>
			<pubDate>Fri, 29 Jan 2010 09:03:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato and Cottage Cheese Snack</title>
			<link>http://www.recipezaar.com/410901</link>
			<description>I don't remember where I found this, but I have made it for countless parties and as appetizers, and as a snack for myself, and everyone has loved it, even if they didn't like cottage cheese. -- posted by &lt;a href="http://www.recipezaar.com/member/1314950"&gt;PolishRuski&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410901</guid>
			<pubDate>Fri, 29 Jan 2010 14:29:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hearty Potato Chowder</title>
			<link>http://www.recipezaar.com/410910</link>
			<description>A, easy-to-make chowder that is easily adaptable to include many vegetables and other ingredients. For instance, frozen vegetables can be thawed and thrown in during the last step easily. Any favorite herbs can also be added. -- posted by &lt;a href="http://www.recipezaar.com/member/1536177"&gt;MirandaplusEmma&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410910</guid>
			<pubDate>Fri, 29 Jan 2010 16:55:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken &amp;quot; Soup &amp;quot;  Risotto Style!</title>
			<link>http://www.recipezaar.com/410918</link>
			<description>Chicken Risotto. A yummy creamy ( as in texture but has no cream ) chicken, rice and veggie concoction I made last night for dinner. However, I used sushi rice instead of the typical italian arborio- but it absorbs just as much!! Good stuff. As for taste...think of your favorite chicken soup recipe...but risotto syle.
If you use arborio rice you may need to increase liquid and cooking time...it takes a little longer to cook than sushi rice (approx. 5-10 mins..) read the instructions on your package of arborio rice to get an idea. -- posted by &lt;a href="http://www.recipezaar.com/member/11511"&gt;Amy Duchesne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410918</guid>
			<pubDate>Fri, 29 Jan 2010 17:25:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Skillet Salt Roasted Potatoes</title>
			<link>http://www.recipezaar.com/410940</link>
			<description>The salt is infused with fennel seed (or caraway) and used to evenly distribute the heat so the potatoes roast on the stove top.  After cooking, the salt can be used to sprinkle on the potatoes or saved in an airtight container to season other meals, such as vegetables and fish.  Disregard the sodium content in the nutritional information (it is actually 331 mg). -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410940</guid>
			<pubDate>Sat, 30 Jan 2010 00:44:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tortilla Valenciana</title>
			<link>http://www.recipezaar.com/410947</link>
			<description>Dish with eggs from Spain. From hubcom.com -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410947</guid>
			<pubDate>Sat, 30 Jan 2010 06:10:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Everyday French Onion Soup</title>
			<link>http://www.recipezaar.com/411008</link>
			<description>Recipe comes from an old &amp;quot;Better Homes and Gardens&amp;quot; cookbook.  Nothing fancy.  Directions include optional directions for a gratinee. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411008</guid>
			<pubDate>Sun, 31 Jan 2010 01:50:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan Roasted Corn and Tomato Salad</title>
			<link>http://www.recipezaar.com/411012</link>
			<description>Enough of the justification: this is just plain good. At the end, you've got meaty smokiness from bacon; that incredible sweetness of corn; the fruity acidity of tomato; the tender, smooth fattiness of avocado, and the sharpness of chili. It's a summer winner, one that you shouldn't even try after the first frost. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411012</guid>
			<pubDate>Sun, 31 Jan 2010 02:05:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>My Spiced Butternut, Red Pepper and Carrot Soup</title>
			<link>http://www.recipezaar.com/411064</link>
			<description>I use pre-cut, cubed squash when I can find it.  You can also use fresh butternut squash.  (The prep time assumes you are using pre-cut squash.)  I use almond milk in this recipe (I like Almond Breeze) instead of cream or half and half. You can save a little time by roughly chopping the onion and garlic, because the soup will be pureed later. -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411064</guid>
			<pubDate>Mon, 01 Feb 2010 02:12:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>44-Clove Garlic Soup  With Parmesan Cheese</title>
			<link>http://www.recipezaar.com/411099</link>
			<description>This soup is a comfort for the cold weather and a sensation for your tastebuds.  26 of the cloves are roasted then peeled and 18 are not, so you get both flavors.  The lemon wedge to season it in your bowl is an added touch that makes it perfect. can be made a day in advance. I also think a crockpot would work as well. The flavor is garlicky but subtle. -- posted by &lt;a href="http://www.recipezaar.com/member/527607"&gt;MarraMamba&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411099</guid>
			<pubDate>Mon, 01 Feb 2010 10:00:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Solo Chicken Mushroom Pilaf</title>
			<link>http://www.recipezaar.com/411112</link>
			<description>There is usually  just enough flavorful liquid in the final dish to prompt me to eat this with a spoon. The natural flavoring of the mushrooms is similar to MSG and when paired with the sweetness of sauted onions, that was enough flavor  for me. However Cooking is a Creative Sport, so feel free to add spices. -- posted by &lt;a href="http://www.recipezaar.com/member/1634"&gt;Bill Hilbrich&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411112</guid>
			<pubDate>Mon, 01 Feb 2010 10:03:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hungarian Goulash Soup and Dumplings</title>
			<link>http://www.recipezaar.com/411121</link>
			<description>Love this soup, but my recipe is so old have to rewrite it, so though I would do it here. The little dumplings are what realy makes this soup. RECIPE CALLS FOR, 1 parsnip and hungarian sweet and hot paprika. I just use any 
and add some cayenne. could not put this in. -- posted by &lt;a href="http://www.recipezaar.com/member/44642"&gt;dolores in paradise&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411121</guid>
			<pubDate>Mon, 01 Feb 2010 10:06:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sausage and Apple Stuffed Zucchini</title>
			<link>http://www.recipezaar.com/411137</link>
			<description>This recipe came from a local newspaper and I thought it was too interesting not to share. -- posted by &lt;a href="http://www.recipezaar.com/member/31150"&gt;teaganm&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411137</guid>
			<pubDate>Mon, 01 Feb 2010 10:22:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basic Potato Wedges</title>
			<link>http://www.recipezaar.com/411173</link>
			<description>From Rose Elliot -- posted by &lt;a href="http://www.recipezaar.com/member/59064"&gt;Missy Wombat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411173</guid>
			<pubDate>Mon, 01 Feb 2010 10:30:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggplant Pizza</title>
			<link>http://www.recipezaar.com/411219</link>
			<description>In a pathetic attempt to make eggplant parmigiana, I created this instead. It's very easy and uses basic ingredients that are probably already in your kitchen. I've made it about a dozen times in the past few months and my husband loves it. It's a very flexible recipe and I've tried it a few different ways already and it always tastes great and surprisingly like pizza. Goes well with any pasta dish or risotto. -- posted by &lt;a href="http://www.recipezaar.com/member/597719"&gt;California Girl in Brazil&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411219</guid>
			<pubDate>Mon, 01 Feb 2010 11:34:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Artichoke Chicken</title>
			<link>http://www.recipezaar.com/411362</link>
			<description>A quick recipe with simple ingredients. An easy way to change up your dieting menu. -- posted by &lt;a href="http://www.recipezaar.com/member/1338252"&gt;Parvulus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411362</guid>
			<pubDate>Mon, 01 Feb 2010 16:04:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Vegetable Soup</title>
			<link>http://www.recipezaar.com/411389</link>
			<description>From my collection of old recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411389</guid>
			<pubDate>Mon, 01 Feb 2010 23:48:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Vegetable Dumplings</title>
			<link>http://www.recipezaar.com/411412</link>
			<description>absolutely delicious! From my most cherished cookbook: Moosewood Restaurant Low-Fat Favorites.  No vegetarian kitchen should be without it. 
To make these completely vegan, be sure to get Chinese wonton wrappers (either from your local Asian food store or from the freezer section of a good grocery).  Melissa's wonton wrappers, and other brands, typically sold in the produce section of grocery stores contain EGGS. -- posted by &lt;a href="http://www.recipezaar.com/member/767224"&gt;Chef #767224&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411412</guid>
			<pubDate>Tue, 02 Feb 2010 09:34:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stewed Lentils With Cabbage</title>
			<link>http://www.recipezaar.com/411431</link>
			<description>This humble and hearty combination makes a satisfying main dish, especially on a cold night. Lentils are an excellent source of folate and molybdenum and a very good source of dietary fiber, protein and manganese. Any type of lentil will work in this recipe. (NYTimes Recipes for Health) -- posted by &lt;a href="http://www.recipezaar.com/member/669493"&gt;scientist_by_day&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411431</guid>
			<pubDate>Tue, 02 Feb 2010 10:08:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli Carrot Rice Stir-Fry</title>
			<link>http://www.recipezaar.com/411441</link>
			<description>A light lovely side -- posted by &lt;a href="http://www.recipezaar.com/member/437294"&gt;Abba Gimel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411441</guid>
			<pubDate>Tue, 02 Feb 2010 10:24:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple-Pumpkin Flan</title>
			<link>http://www.recipezaar.com/411449</link>
			<description>An easy-to-make starter with sophisticated looks. Recipe from Dorie Greenspan in &amp;quot;Parade&amp;quot; magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/711171"&gt;Chef #711171&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411449</guid>
			<pubDate>Tue, 02 Feb 2010 10:34:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dijon Dressed Slow Cooked Veggies</title>
			<link>http://www.recipezaar.com/411456</link>
			<description>There is really nothing to this recipe, and yet, it was amazing! 
It can be found here: http://lobsterandfishsticks.com/
It would be an awesome side dish for some grilled chicken or fish, or just all piled up for a meatless meal.You can change up the veggies, depending on your preferences and what you have on hand, too. -- posted by &lt;a href="http://www.recipezaar.com/member/1540043"&gt;ChefMamaBlogger&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411456</guid>
			<pubDate>Tue, 02 Feb 2010 11:01:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Turmeric Potatoes</title>
			<link>http://www.recipezaar.com/411480</link>
			<description>Spicy and golden potato cubes. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411480</guid>
			<pubDate>Tue, 02 Feb 2010 13:18:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli Cauliflower Soup</title>
			<link>http://www.recipezaar.com/411494</link>
			<description>I loved the Broccoli Soup I was getting in the restaurants but they were rare on &amp;quot;Good&amp;quot; soup.  Therefore, I now make my own and everyone loves it.  This is also good if you have some grilled Chicken to chop up and throw in. -- posted by &lt;a href="http://www.recipezaar.com/member/391544"&gt;Big Grant in Madisonville TN&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411494</guid>
			<pubDate>Tue, 02 Feb 2010 14:58:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Apple-Filled Squash</title>
			<link>http://www.recipezaar.com/411552</link>
			<description>A delicious low calorie side. -- posted by &lt;a href="http://www.recipezaar.com/member/1338252"&gt;Parvulus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411552</guid>
			<pubDate>Wed, 03 Feb 2010 09:04:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Easiest and Best Crock Pot Chicken Tortilla Soup</title>
			<link>http://www.recipezaar.com/411554</link>
			<description>A friend of mine made this soup for a baby shower that I recently attended and everyone loved it!  Fritos or tortilla strips and cheddar cheese are optional topping's as well as the sour cream. I like it the best with only sour cream which make it HEALTHY which is alway a major plus! You do not need to pre cook the chicken, just put it in raw OR frozen, which makes it super easy. For spicer soup, get the spicy RoTel tomatoes and/or Medium or Hot Tostitos Salsa but you will find that it has a lot of flavor and is quite spicy for not having to add any extra spices -- SO easy!! I like it the best with one jar of medium and one jar of mild tostitos salsa. -- posted by &lt;a href="http://www.recipezaar.com/member/594322"&gt;S.H.E.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411554</guid>
			<pubDate>Wed, 03 Feb 2010 09:05:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mega Easy, Monster Delicious Roasted Red Potatoes</title>
			<link>http://www.recipezaar.com/411574</link>
			<description>I tried a basic roasted potato recipe many years ago, and needed to crank up the flavor.  My kids come running when they smell these little starch bombs cooking. You can adjust any of the spices, based on what your taste buds like. -- posted by &lt;a href="http://www.recipezaar.com/member/1540750"&gt;Chef #1540750&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411574</guid>
			<pubDate>Wed, 03 Feb 2010 10:28:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potato Leek Soup (No Milk or Cream)</title>
			<link>http://www.recipezaar.com/411578</link>
			<description>This soup does not have cream or milk in it like many of the ones I have seen.  I got it off the internet many years ago.  The recipe is credited to the Dinner Co-op.  And very simple to make.  I think it could also easily be converted to a slow cooker recipe.  I usually double the recipe when I make it. -- posted by &lt;a href="http://www.recipezaar.com/member/1038853"&gt;~Sherry~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411578</guid>
			<pubDate>Wed, 03 Feb 2010 10:33:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spring Salad</title>
			<link>http://www.recipezaar.com/411652</link>
			<description>From an old cookbook by Jennie Grossinger.  Not tried; posted for safekeeping. -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411652</guid>
			<pubDate>Thu, 04 Feb 2010 05:01:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Orchard Acorn Squash</title>
			<link>http://www.recipezaar.com/411655</link>
			<description>I thought this was a nice change from the usual butter/brown sugar/maple syrup thing. From an old Rodale cookbook; not tried, posted for safekeeping.  Prep time includes a little extra time for the baked squash to cool a bit before completing the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411655</guid>
			<pubDate>Thu, 04 Feb 2010 05:31:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggplant Dip (Baba Ghanoosh)</title>
			<link>http://www.recipezaar.com/411657</link>
			<description>From the Los Angeles Times.  Not tried; posted for safekeeping.  This one looks really good! -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411657</guid>
			<pubDate>Thu, 04 Feb 2010 06:06:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cottage Cheese and Veggie Dip (Low Fat)</title>
			<link>http://www.recipezaar.com/411659</link>
			<description>This is another recipe from an old Rodale cookbook.  I haven't tried it and am posting it for safekeeping because it sounds really good. -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411659</guid>
			<pubDate>Thu, 04 Feb 2010 06:35:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Scalloped Cabbage</title>
			<link>http://www.recipezaar.com/411667</link>
			<description>From &amp;quot;Our Daily Bread&amp;quot; cookbook First Baptist Church.in Vernon Texas. -- posted by &lt;a href="http://www.recipezaar.com/member/326787"&gt;Luvin' Texas&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411667</guid>
			<pubDate>Thu, 04 Feb 2010 08:54:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Real German Potato Salad</title>
			<link>http://www.recipezaar.com/411690</link>
			<description>This came from my wife's Grandma, who was from Germany. This is best served warm. -- posted by &lt;a href="http://www.recipezaar.com/member/655199"&gt;Ackman&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411690</guid>
			<pubDate>Thu, 04 Feb 2010 10:06:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Cowboy Caviar</title>
			<link>http://www.recipezaar.com/411699</link>
			<description>Adopted this recipe from my sister-in-law.  Great taste, and super easy.  Even better the next day! -- posted by &lt;a href="http://www.recipezaar.com/member/282731"&gt;Chef Lindsay&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411699</guid>
			<pubDate>Thu, 04 Feb 2010 10:09:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Chilidillas</title>
			<link>http://www.recipezaar.com/411712</link>
			<description>Satisfy your guests with these super easy, super delicious, belly busters that deliver protein, fiber, key vitamins and flavor. Some of the nutrient-rich benefits come from the convenience of canned chili and tomatoes. Cook them to order or prepare up to 20 minutes ahead of time and keep them in a warm oven until you are ready to eat. -- posted by &lt;a href="http://www.recipezaar.com/member/1365024"&gt;Chef #1365024&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411712</guid>
			<pubDate>Thu, 04 Feb 2010 10:16:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Summer Chili</title>
			<link>http://www.recipezaar.com/411720</link>
			<description>Summer Chili
servings: 20...calories: 58 ...fat: 2 -- posted by &lt;a href="http://www.recipezaar.com/member/1538884"&gt;WalkingOnAire&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411720</guid>
			<pubDate>Thu, 04 Feb 2010 10:23:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Julie's Picante Sauce</title>
			<link>http://www.recipezaar.com/411724</link>
			<description>I am posting this recipe so I do not loose it. My family would disown me if I could not make this, my son-in-law says i should open a store and sell this. You can either can it or freeze it. -- posted by &lt;a href="http://www.recipezaar.com/member/238191"&gt;mamasan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411724</guid>
			<pubDate>Thu, 04 Feb 2010 10:24:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ground Elk Tacos With BBQ Vegetables</title>
			<link>http://www.recipezaar.com/411733</link>
			<description>Try something different tonight and barbeque your basic taco toppings: tomatoes, onions, chilies and tortillas. Its fun, different and best of all it tastes fantastic! -- posted by &lt;a href="http://www.recipezaar.com/member/1515407"&gt;NevadaFoodies&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411733</guid>
			<pubDate>Thu, 04 Feb 2010 10:26:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tucson Salsa- Mild</title>
			<link>http://www.recipezaar.com/411745</link>
			<description>Since I was a Fire Chief in Tucson, I made this recipe for my wife and girls.  It was always well liked at Fire Dept. functions.  This is NOT a hot and spicy salsa.  Now that I am retired, my girls still request it for their parties.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1158407"&gt;Susie Pots &amp;amp; Pans&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411745</guid>
			<pubDate>Thu, 04 Feb 2010 10:28:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hot Dog Bean Soup</title>
			<link>http://www.recipezaar.com/411783</link>
			<description>I found this recipe in the 2009 editon of Taste of Home Quick Cooking Annual Recipes. It was sent in to them by Mary Ann Kime of Sturgis, Michigan. After she mixed everything together she warmed the soup in the microwave. Since I didn't want to dirty up alot of dishes, I just decided to heat everything on the stove top. If you want to follow the exact recipe, and have that particular cookbook the recipe is on page 101.Serve with crackers or even a grilled cheese. Submitted to &amp;quot; ZAAR &amp;quot; on February 4th, 2010. -- posted by &lt;a href="http://www.recipezaar.com/member/50969"&gt;Chef shapeweaver &amp;copy;&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411783</guid>
			<pubDate>Thu, 04 Feb 2010 16:07:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon Shepard's Pie</title>
			<link>http://www.recipezaar.com/411795</link>
			<description>Salmon is a nice and healthy alternative to beef in Shepard's pie. Use fresh if you prefer and feel free to experiment with the type of veggies. -- posted by &lt;a href="http://www.recipezaar.com/member/1338252"&gt;Parvulus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411795</guid>
			<pubDate>Thu, 04 Feb 2010 16:15:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mother's Always Right Stuffed Peppers</title>
			<link>http://www.recipezaar.com/411894</link>
			<description>Be warned, listen to my mother- when she says to be careful with the peppers when straining because they may fall apart, it means be careful with the peppers when straining because they may fall apart. I broke 2 out of 3 peppers because of my lack of direction following. I had to use the broken peppers and cut them in half, laying the filling on the top. -- posted by &lt;a href="http://www.recipezaar.com/member/1542976"&gt;The Foodgitive&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411894</guid>
			<pubDate>Fri, 05 Feb 2010 10:20:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef Fajita Stir Fry (Mark Bittman)</title>
			<link>http://www.recipezaar.com/412003</link>
			<description>This is one of those recipes for which Mark doesn't give specific amounts.  You just &amp;quot;intuit&amp;quot; it.  I haven't tried this but am posting it here for safekeeping.  Cooking and prep times are estimates (very wild guesses, actually). -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412003</guid>
			<pubDate>Sun, 07 Feb 2010 05:03:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Mushroom Soup</title>
			<link>http://www.recipezaar.com/412043</link>
			<description>Thick and hearty. Adapted from a recipe at allrecipes.com. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412043</guid>
			<pubDate>Sun, 07 Feb 2010 22:12:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Butternut Squash Soup</title>
			<link>http://www.recipezaar.com/412083</link>
			<description>The combination of ginger and butternut squash is delicious and addictive. This recipe yields a creamy soup without the use of any cream. I love to whip this soup up with my immersion blender right in the pot. This soup also freezes well. You can serve it with a dollop of sour cream if you desire, although I serve it without a garnish. If you want to make this a completely dairy free soup, use dairy free margarine (Fleishman's unsalted, or Earth Balance.) Oh yeah, and you MUST use fresh ginger. -- posted by &lt;a href="http://www.recipezaar.com/member/384133"&gt;Lee Hock&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412083</guid>
			<pubDate>Mon, 08 Feb 2010 10:23:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spaghetti Squash With Italian Sausage and Sauteed Veggies</title>
			<link>http://www.recipezaar.com/412085</link>
			<description>Threw this together the other night and it was awesome!  Enjoy a quick, healthy, gluten-free meal that comes together in about 30 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/55862"&gt;kitchengrrl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412085</guid>
			<pubDate>Mon, 08 Feb 2010 10:24:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cabbage Spring Rolls</title>
			<link>http://www.recipezaar.com/412087</link>
			<description>A vegetarian recipe for spring rolls that will satisfy any craving for Chinese! While this recipe requires some advanced preparation, it does make a number of servings which can then be frozen and prepared at a later date. -- posted by &lt;a href="http://www.recipezaar.com/member/1539557"&gt;Lizz Clements&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412087</guid>
			<pubDate>Mon, 08 Feb 2010 10:26:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>All Purpose Cole Slaw</title>
			<link>http://www.recipezaar.com/412091</link>
			<description>This recipe was given to me by my Great Aunt. The reason I say all purpose is because this is always a side dish at Thanksgiving, and Easter and BBQ's and on Sandwiches etc. etc. It just goes well with a lot and if you love a sweet tasting Cole Slaw, this is definately one to try. The Green Bell Pepper is a must for the unique taste! I always have to double this recipe though for larger crowds! -- posted by &lt;a href="http://www.recipezaar.com/member/547985"&gt;D. Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412091</guid>
			<pubDate>Mon, 08 Feb 2010 10:27:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Broccoli Soup</title>
			<link>http://www.recipezaar.com/412111</link>
			<description>This is a creamy soup made filling with rice, chicken, broccoli and sweetcorn. Perfect for a cold day and a good way to get kids to eat some veggies! -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412111</guid>
			<pubDate>Mon, 08 Feb 2010 10:37:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oh so Good Marinara Sauce</title>
			<link>http://www.recipezaar.com/412143</link>
			<description>I combined a couple of different recipes to make this awesome marinara.  I could eat it alone!!! -- posted by &lt;a href="http://www.recipezaar.com/member/629461"&gt;KeLynn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412143</guid>
			<pubDate>Mon, 08 Feb 2010 10:53:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Herbed Country Breakfast Potatoes</title>
			<link>http://www.recipezaar.com/412199</link>
			<description>These are the country breakfast potatoes I cooked at a restaurant I once worked, which were served on weekends for brunch. They are easy to make, and may be prepared with or without tri-color bell peppers -- and of course they are delicious, with aromatic fresh herbs. I've tried making them with dried herbs, but there's just no beating the flavor of fresh rosemary and thyme (you can even sneak a little fresh sage in there too, if you've got it). Enjoy these hearty breakfast potatoes with your favorite eggs or omelet, or serve them the way I do (yes it may seem strange)... topped with my Recipe #363705 sauce! Mmm! -- posted by &lt;a href="http://www.recipezaar.com/member/945395"&gt;Bazaar&amp;reg;&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412199</guid>
			<pubDate>Mon, 08 Feb 2010 11:36:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Alu Brinjal: Simple Indian Dish</title>
			<link>http://www.recipezaar.com/412205</link>
			<description>This is really one of my favorite Indian dishes, it is so simple to make and its packed with flavor!  If your an eggplant fanatic like me, you'll love it :3 -- posted by &lt;a href="http://www.recipezaar.com/member/488454"&gt;Chef #488454&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412205</guid>
			<pubDate>Mon, 08 Feb 2010 11:37:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Southwest Chicken &amp;amp; Barley Soup</title>
			<link>http://www.recipezaar.com/412214</link>
			<description>I was looking for somthing different with chicken for Soup Time after church and found this in one of my mothers cookbooks.  It went over great. To make cooking time go faster on Sunday morning I prepare everything the night before. -- posted by &lt;a href="http://www.recipezaar.com/member/1335842"&gt;Big Man's BBQ Queen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412214</guid>
			<pubDate>Mon, 08 Feb 2010 11:39:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Muir Glen Fire Roasted Salsa</title>
			<link>http://www.recipezaar.com/412240</link>
			<description>This is a recipe that I found on the label of Muir Glen fire roasted tomatoes with green chiles.  It's a very simple salsa recipe and doesn't require the addition of a jalapeno pepper, but still has a kick from the chiles in the tomatoes.  Cooking time is chilling time. -- posted by &lt;a href="http://www.recipezaar.com/member/213139"&gt;LARavenscroft&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412240</guid>
			<pubDate>Mon, 08 Feb 2010 11:57:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mashed Rutabagas</title>
			<link>http://www.recipezaar.com/412282</link>
			<description>This dish won't pass for potatoes, but it tastes goodand is good for a low carb diet. It is good topped with meat gravy or sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/278639"&gt;cookin mimi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412282</guid>
			<pubDate>Mon, 08 Feb 2010 12:16:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stewed Vegetables (Flat Belly Diet)</title>
			<link>http://www.recipezaar.com/412314</link>
			<description>This is delicious and healthy too!  The only changes I made were to substitute the fresh basil with 1 T. dried sweet basil and to omit the salt. -- posted by &lt;a href="http://www.recipezaar.com/member/290010"&gt;Scrivener1&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412314</guid>
			<pubDate>Mon, 08 Feb 2010 12:36:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Magic Soup</title>
			<link>http://www.recipezaar.com/412334</link>
			<description>A spicy version of vegetable soup -- posted by &lt;a href="http://www.recipezaar.com/member/857430"&gt;Chef #857430&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412334</guid>
			<pubDate>Mon, 08 Feb 2010 16:17:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Corn Chowder With Chicken &amp;amp; Bacon</title>
			<link>http://www.recipezaar.com/412336</link>
			<description>This is another custom twist on a recipe from my favorite cookbook.  The original recipe is for Sopa de Elote, a sweet corn soup from Central America.  I don't like vegetarian dishes and I don't like complicating recipes with too many fresh ingredients, so I simplified this and made it meaty.

Consider adding 1-2 tablespoons chopped fresh cilantro or some diced jalapenos to change up the flavor.  You can serve this with warm tortillas, cheese crisp, cheesy jalapeno bread, corn bread, whatever.  I suggest garnishing with a tortilla strips, a shredded Mexican cheese blend, or even sour cream -- posted by &lt;a href="http://www.recipezaar.com/member/1534395"&gt;Chef #1534395&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412336</guid>
			<pubDate>Mon, 08 Feb 2010 16:18:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cold Weather Potato Chowder With Caraway Cheese</title>
			<link>http://www.recipezaar.com/412353</link>
			<description>In 'Sunday Soup' by Betty Rosbottom -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412353</guid>
			<pubDate>Mon, 08 Feb 2010 19:27:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato and Fetta Salad</title>
			<link>http://www.recipezaar.com/412412</link>
			<description>A Greek inspired salad of fresh tomato halves, fetta cheese, olive oil and herbs.  Perfect side dish for a meal, or wrapped up in a piece of flat bread it makes a great sandwich.  It is absolutely essential to have good quality tomatoes for this dish.  Little mini roma tomatoes are ideal, or any vine-ripened or organic fruit. -- posted by &lt;a href="http://www.recipezaar.com/member/336467"&gt;becy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412412</guid>
			<pubDate>Tue, 09 Feb 2010 14:50:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Alabama Living Soup</title>
			<link>http://www.recipezaar.com/412416</link>
			<description>This recipe comes out of a local electric company magazine.  We love hearty soups on the cold, damp days.  This recipe fits the bill.  Just place everything in the crock pot, go to work, come home to a wonderful soup.  This makes a large crockpot of soup.  For thicker soups you can use less broth, for thinner soups, use more.  The cups measurement for the broth is up to your preference. -- posted by &lt;a href="http://www.recipezaar.com/member/56112"&gt;Jellyqueen&lt;/a&gt;</description>
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			<pubDate>Tue, 09 Feb 2010 14:52:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Basic Fresh Tomato Sauce</title>
			<link>http://www.recipezaar.com/412475</link>
			<description>I discovered this sauce recipe by total accident, randomly paging through a 33 year old Sunset canning book. Once made, it is the BEST fresh tomato sauce I've ever tried or made.  Well worth the time it takes to make from scratch. -- posted by &lt;a href="http://www.recipezaar.com/member/186979"&gt;The_Swedish_Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412475</guid>
			<pubDate>Tue, 09 Feb 2010 16:28:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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