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		<title>Recipezaar: &lt; 30 mins,One-Dish Meal recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:&lt; 30 mins,One-Dish Meal</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
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		<pubDate>Wed, 10 Feb 2010 01:53:46 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 01:53:46 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Mititei (Mici) Romanian Meat Sticks</title>
			<link>http://www.recipezaar.com/404228</link>
			<description>Traditional grilled meat dish from Romania. Easy to prepare and even easier to fall in love with! -- posted by &lt;a href="http://www.recipezaar.com/member/1487284"&gt;Hungry_for_more&lt;/a&gt;</description>
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			<pubDate>Fri, 18 Dec 2009 01:55:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pierogie Casserole</title>
			<link>http://www.recipezaar.com/404297</link>
			<description>This is one of the first recipes I learned while away at college.  Its a very simple side dish or main course.  And great to take for a potluck dinner.    This recipe freezes nicely and the leftovers are wonderful the next day.  If you want, you can saut&amp;eacute; onions in some butter and serve on the side.  I would recommend using an 8x8 casserole dish and trimming the lasagna noodles to fit, but you can certainly use a 9x13; just add an extra sheet of lasagna to each layer.  Enjoy!! -- posted by &lt;a href="http://www.recipezaar.com/member/1488183"&gt;coffybean&lt;/a&gt;</description>
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			<pubDate>Fri, 18 Dec 2009 16:19:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spinach and Artichoke Penne Pasta</title>
			<link>http://www.recipezaar.com/404412</link>
			<description>This is one of my new favorite recipes, and by far my favorite concoction that I've ever whipped up myself!  It turned out amazing,and the whole house smelled amazing (if you like the smell of garlic, that is!).  I was reading a Spinach Pasta recipe that I was going to make, but didn't have 75% of the ingredients, so I created this one instead!  And I'm so happy I did! -- posted by &lt;a href="http://www.recipezaar.com/member/791384"&gt;Kristi Nicole&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Dec 2009 01:07:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hamburger and Rice</title>
			<link>http://www.recipezaar.com/404490</link>
			<description>This one dish meal is extremely easy to make, filling, and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/716771"&gt;Chef #716771&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Dec 2009 01:41:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cauliflower and Shells With White Cheddar Dill Sauce</title>
			<link>http://www.recipezaar.com/404751</link>
			<description>There is an amazing website here in Richmond, VA called Black Sheep (MUST GO IF YOU'RE LOCAL!). They currently have seasonal side dish that inspired this copy-cat recipe for my family's Christmas dinner - with no baking necessary. I have pretty exotic taste buds, but my two brothers and father have a diet that consist of tacos, hot wings, pizza, burgers and steak - NO VEGGIES. This is a gourmet and delicious way to sneak them into a meal that usually consists only of meat and potatoes ... -- posted by &lt;a href="http://www.recipezaar.com/member/279912"&gt;Susan 0485&lt;/a&gt;</description>
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			<pubDate>Tue, 22 Dec 2009 10:52:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Linguine With Smoked Salmon Sauce for One</title>
			<link>http://www.recipezaar.com/404779</link>
			<description>A quick and delicious recipe from Judith Jones' wonderful new book, &amp;quot;The Pleasures of Cooking for One&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
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			<pubDate>Tue, 22 Dec 2009 14:57:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Yummy Enchiladas</title>
			<link>http://www.recipezaar.com/404855</link>
			<description>This is good and very filling! -- posted by &lt;a href="http://www.recipezaar.com/member/1495158"&gt;Adams_SM&lt;/a&gt;</description>
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			<pubDate>Wed, 23 Dec 2009 11:19:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Kielbasa and Kraut</title>
			<link>http://www.recipezaar.com/405101</link>
			<description>This recipe has two ingredients (and one optional) and is great for sauerkraut lovers.  Fast to make and economical too!  I make my own sauerkraut, Recipe #323360 so the meal takes on something special! -- posted by &lt;a href="http://www.recipezaar.com/member/689540"&gt;Secret Agent&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405101</guid>
			<pubDate>Mon, 28 Dec 2009 16:12:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuna Patties</title>
			<link>http://www.recipezaar.com/405150</link>
			<description>Simple dinner idea. We serve this with a veggie (usually broccoli or spinach) and either mac &amp;amp; cheese or fried potatoes.

You can use cracker crumbs instead of breadcrumbs. It's just to soak up some moisture.

The patties can be made earlier and set in the fridge. I've never frozen them, so you'll need to do your own experimentation for that!

You can cook these in a George Foreman grill, or in a skillet or frying pan. We like them fried! -- posted by &lt;a href="http://www.recipezaar.com/member/1219772"&gt;Angel Stowe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405150</guid>
			<pubDate>Mon, 28 Dec 2009 16:54:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nu-Wave Bread Crumb Chicken for Nuwave/Flavorwave Ovens</title>
			<link>http://www.recipezaar.com/405430</link>
			<description>This is a great Recipe from Cook Eat Share - from Jennifer Tesalone

This is an easy and tasty dish that cooks well in a Nuwave oven. -- posted by &lt;a href="http://www.recipezaar.com/member/531768"&gt;Starfire (aka Wendy)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405430</guid>
			<pubDate>Tue, 29 Dec 2009 01:10:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hearty Skillet</title>
			<link>http://www.recipezaar.com/405496</link>
			<description>This was taken from Kraftfoods.com, but I removed the meat to make it vegetarian. Great quick and cheap dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/810307"&gt;jade1977&lt;/a&gt;</description>
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			<pubDate>Tue, 29 Dec 2009 01:37:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mango Teriyaki Chicken</title>
			<link>http://www.recipezaar.com/405690</link>
			<description>my boyfriend's favorite.  Nothing fancy, just a simple, savory and sweet comfort food. -- posted by &lt;a href="http://www.recipezaar.com/member/636775"&gt;Little Chef CP&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405690</guid>
			<pubDate>Tue, 29 Dec 2009 13:43:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>White Wine Rosemary Chicken and Pasta</title>
			<link>http://www.recipezaar.com/405934</link>
			<description>This is delicious chicken makes it's own sauce that coats whole wheat pasta in a lovely way.  So easy and flavorful!  Dinner in one bowl (protein, carb and vegetable). -- posted by &lt;a href="http://www.recipezaar.com/member/1487953"&gt;Pesh&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405934</guid>
			<pubDate>Wed, 30 Dec 2009 02:29:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Portabello Mushroom Stroganoff</title>
			<link>http://www.recipezaar.com/406094</link>
			<description>Clean Eating, Jan/Feb 2010, p. 66 -- posted by &lt;a href="http://www.recipezaar.com/member/1482984"&gt;Wardy&lt;/a&gt;</description>
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			<pubDate>Thu, 31 Dec 2009 02:53:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spicy Skillet Lasagna</title>
			<link>http://www.recipezaar.com/406095</link>
			<description>The wonderful taste of lasagna in less than half the time and in a single dish!  Can you get any better than that?  It works well with either no boil noodles or cooked noodles, and I usually use white shredded cheeses (mozzarella and 6-cheese italian mixes) instead of ricotta. -- posted by &lt;a href="http://www.recipezaar.com/member/1145840"&gt;hodgemo2&lt;/a&gt;</description>
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			<pubDate>Thu, 31 Dec 2009 02:54:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Teriyaki Meatball Stir-Fry</title>
			<link>http://www.recipezaar.com/406132</link>
			<description>My husband and I found this recipe at a Publix grocery in Venice, FL.  Quick, easy, and delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/1226304"&gt;Chef #1226304&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406132</guid>
			<pubDate>Thu, 31 Dec 2009 09:25:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spaghettios Chicken Chili</title>
			<link>http://www.recipezaar.com/406339</link>
			<description>cheap and easy chili for people on a budget, and kids will also enjoy the SpaghettOs!  I modified it from a cookbook that is actually geared toward men (but I borrowed it from the bf). Also very high in protein! -- posted by &lt;a href="http://www.recipezaar.com/member/1392981"&gt;joanner&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406339</guid>
			<pubDate>Sat, 02 Jan 2010 10:33:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pressure Cooker Ham and Beans With Spinach</title>
			<link>http://www.recipezaar.com/406354</link>
			<description>This is a variation of cooking basic beans in the pressure cooker. As I was craving beans, I just threw this together with what I had on hand and the result was very good!! The ham was leftover and I was out of fresh onions so I used onion powder. I only use a digital pressure cooker so I can't speak for how this will work for the old fashioned kind. This is a great dish - ready in under an hour, start to finish!! -- posted by &lt;a href="http://www.recipezaar.com/member/174722"&gt;chefsandee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406354</guid>
			<pubDate>Sat, 02 Jan 2010 10:34:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pad Thai</title>
			<link>http://www.recipezaar.com/406539</link>
			<description>This was adapted from another recipe on this site. (Thanks ms_bold for a great beginning!)  I changed the original recipe to suit my family's tastes, to shorten cooking time, and to decrease the fat content.  I am primarily posting this to check the Nutrition Facts since we are trying to eat healthier without compromising on taste. 

I used the breast meat from a Rotisserie Chicken, but this would also be a great way to use leftover chicken breast.   

My children will not eat anything remotely spicy so my husband and I must add crushed red pepper to our plates after serving, but I'm sure this would be even better if it was cooked in. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1506131"&gt;Chef #1506131&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406539</guid>
			<pubDate>Sun, 03 Jan 2010 16:43:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Best Ever Fried Pork Chops</title>
			<link>http://www.recipezaar.com/406557</link>
			<description>These are the best fried pork chops you will ever eat. My family loves these and they are so easy to make. My husband loves these on Sundays for dinner with baked macaroni and collards. -- posted by &lt;a href="http://www.recipezaar.com/member/1505717"&gt;Mz.Jones&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406557</guid>
			<pubDate>Sun, 03 Jan 2010 17:01:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Red Lentil &amp;amp; Vegetable Soup</title>
			<link>http://www.recipezaar.com/406570</link>
			<description>My mom made this for us when we had our baby. It freezes well and tastes delicious! It is very healthy, with lots of fiber from lentils. Along with spinach and tomatoes, the lentils also provide plenty of potassium, plus it is vegetarian! -- posted by &lt;a href="http://www.recipezaar.com/member/1103522"&gt;Matt &amp;amp; Aimee&lt;/a&gt;</description>
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			<pubDate>Sun, 03 Jan 2010 17:14:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ww Low Fat Taco Beef Skillet Dinner</title>
			<link>http://www.recipezaar.com/406576</link>
			<description>Since starting Weight Watchers, I have missed the flavour of Mexican foods. But with calorie-filled toppings and wraps, they're not always diet-friendly. So I came up with this meal- it has the flavours of Mexican food without the majority of the calories and if you have extra points, you can even add a little guacamole or sour cream on top! It's worth using fresh salsa, not the jarred stuff for this recipe- it adds a lovely fresh bright flavour. Using extra lean beef, this recipe has a total of 19 Weight Watchers points by British points calculations. -- posted by &lt;a href="http://www.recipezaar.com/member/485109"&gt;Shuzbud&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406576</guid>
			<pubDate>Sun, 03 Jan 2010 17:16:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>3-Can Burritos</title>
			<link>http://www.recipezaar.com/406581</link>
			<description>An easy and healthy vegetarian burrito filling that tastes delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/506519"&gt;peachy_pie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406581</guid>
			<pubDate>Sun, 03 Jan 2010 17:20:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creamy Pesto Chicken Pasta</title>
			<link>http://www.recipezaar.com/406688</link>
			<description>This recipe is very cheesy and creamy and delicious :D -- posted by &lt;a href="http://www.recipezaar.com/member/1296024"&gt;Kaitrin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406688</guid>
			<pubDate>Mon, 04 Jan 2010 14:40:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Winter Stew</title>
			<link>http://www.recipezaar.com/406736</link>
			<description>Quick and easy, yet surprisingly delicious and hearty. Ground beef, potatoes, cabbage, broth and seasonings make this a fast and tasty dish sure to please your family! Serve with rolls or a nice crusty bread and sliced cheese.

I came up with this on one of those 'there's nothing in the house to eat' nights and the kids loved it! They named it Winter Stew because it was in the winter and it's been a winter staple on our menu ever since. We've also made this with Steak-Umm and it's great with that too! Just chop the Steak-umm into small pieces, cook, and remove from pan until adding the cabbage. -- posted by &lt;a href="http://www.recipezaar.com/member/1469340"&gt;The Frugal Cheflady&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406736</guid>
			<pubDate>Mon, 04 Jan 2010 17:48:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy Un-Stuffed Pepper Soup</title>
			<link>http://www.recipezaar.com/406755</link>
			<description>This is one of my all time favorite soups!  It's thick and hearty similar to a chili, but has the same flavor as traditional stuffed peppers!  Using extra-lean ground beef, 98% fat free beef broth, and brown rice make this recipe surprisingly healthy.  It's very easy to make and also freezes well.  Serve up with some crusty bread and you have a one pot dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/789508"&gt;PSU&amp;lt;3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406755</guid>
			<pubDate>Mon, 04 Jan 2010 18:06:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orange Glazed Scallops</title>
			<link>http://www.recipezaar.com/406976</link>
			<description>One of my new inventions this dish is awesome! I invented on New Years Day that I was spending at Lake Norman, NC. with my boyfriend then I wanted to surprise him and make something different for dinner so I came up with the idea of making scallops. This orange glaze pairs up so well with scallops. So easy to make yet delicious. You must try!!! -- posted by &lt;a href="http://www.recipezaar.com/member/1471923"&gt;Brazilianflavor in Atlanta, GA&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406976</guid>
			<pubDate>Tue, 05 Jan 2010 11:47:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>A Weeknight Macaroni and Cheese Goulash</title>
			<link>http://www.recipezaar.com/406992</link>
			<description>Some nights you need a budget friendly, fast hearty meal that when paired with a salad or vegetable will keep the family from getting take out or heading for fast food. This is an easy meal with ingredients you likely may have in the pantry paired with meat and fresh onions. This is a kid guarantee. In our house it is perfect on sports nights or when work goes late. This is from Pillsbury's Come &amp;amp; Eat magazine cookbook Summer 2002. Enjoy ChefDLH -- posted by &lt;a href="http://www.recipezaar.com/member/674022"&gt;ChefDLH&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406992</guid>
			<pubDate>Tue, 05 Jan 2010 12:15:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Cheeseburger Mac</title>
			<link>http://www.recipezaar.com/407060</link>
			<description>For when you want to know EXACTLY what's in your home-helped hamburger. -- posted by &lt;a href="http://www.recipezaar.com/member/383143"&gt;SnoBahr&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407060</guid>
			<pubDate>Tue, 05 Jan 2010 13:03:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Garlic Shrimp and Spinach Pasta</title>
			<link>http://www.recipezaar.com/407072</link>
			<description>This meal is quick and easy! You only need one pan to prepare and it's really quite healthy as well! I came up with this recipe with ingredients I had handy in my fridge, freezer, and pantry. -- posted by &lt;a href="http://www.recipezaar.com/member/1427680"&gt;Logan's Mama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407072</guid>
			<pubDate>Tue, 05 Jan 2010 14:14:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chinese Orange Barbecue Cashew Chicken</title>
			<link>http://www.recipezaar.com/407162</link>
			<description>This is a recipe from Rachael Ray adjusted to fit my allergies and our tastes. -- posted by &lt;a href="http://www.recipezaar.com/member/213139"&gt;LARavenscroft&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407162</guid>
			<pubDate>Wed, 06 Jan 2010 18:00:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Bacon Macaroni and Cheese (Cooking Light)</title>
			<link>http://www.recipezaar.com/407389</link>
			<description>This was a popular recipe from Cooking Light Magazine in 2009.  Calories:
    399  Fat:    13.8g
serving size = 1 cup -- posted by &lt;a href="http://www.recipezaar.com/member/80998"&gt;seesko&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407389</guid>
			<pubDate>Fri, 08 Jan 2010 14:55:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef Stroganoff</title>
			<link>http://www.recipezaar.com/407408</link>
			<description>This recipe came from a Better Homes &amp;amp; Gardens Cookbook that was published in 1978... It is really good!  It has so much flavor, I hope everyone who tries it enjoys it!  P.S. You may not need the ENTIRE package of egg noodles. -- posted by &lt;a href="http://www.recipezaar.com/member/1487406"&gt;Sstewart234&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407408</guid>
			<pubDate>Fri, 08 Jan 2010 15:10:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hamburger Potato Stroganoff</title>
			<link>http://www.recipezaar.com/407421</link>
			<description>A twist on classic stroganoff- my son's favorite meal. Serve as a hotdish or over warm biscuits, noodles, toast, or mashed potatoes. (I use 1/2 to 1 lb of hamburger depending what I have to use up.) -- posted by &lt;a href="http://www.recipezaar.com/member/1513543"&gt;Chef #1513543&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407421</guid>
			<pubDate>Fri, 08 Jan 2010 15:36:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Salad in a Tortilla (Ww 6 Pts)</title>
			<link>http://www.recipezaar.com/407518</link>
			<description>This is a delicious recipe from Weight Watchers New Complete Cookbook.
The crunchy tortilla cups soak up the yummy dressing and become a treat on their own.
To make the tortilla cups use my Recipe #381215
The Weight Watchers cookbook calculates the calories to be 307. Zaars calculation is lower which would make the points value lower as well. I think the cooking spray might be counted in the calorie count by WW. -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407518</guid>
			<pubDate>Sat, 09 Jan 2010 09:02:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Texas Tortilla Oven Bake (Chalupa)</title>
			<link>http://www.recipezaar.com/407554</link>
			<description>I like to serve guacamole on the side.  From the kitchen of Tona Thornburg Court, Bridgeton MO. -- posted by &lt;a href="http://www.recipezaar.com/member/1403860"&gt;TLC-MO&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407554</guid>
			<pubDate>Sat, 09 Jan 2010 14:17:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Chicken Stir-Fry</title>
			<link>http://www.recipezaar.com/407699</link>
			<description>It couldn't be easier to get this savory stir-fry on the table, because it uses canned chicken and whatever vegetables you have on hand.  No need for take-out tonight! -- posted by &lt;a href="http://www.recipezaar.com/member/1385570"&gt;Kaitlin Cav&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407699</guid>
			<pubDate>Mon, 11 Jan 2010 11:48:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Garlic Pasta</title>
			<link>http://www.recipezaar.com/407981</link>
			<description>A great base pasta recipe that you can customize to your liking by adding chicken, broccoli, mushrooms, whatever!  Since this recipe is stripped down, I really recommend the fresh herbs. -- posted by &lt;a href="http://www.recipezaar.com/member/55994"&gt;Ci-Ci&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407981</guid>
			<pubDate>Tue, 12 Jan 2010 15:28:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Fat High Taste 7-Layer Dip</title>
			<link>http://www.recipezaar.com/408155</link>
			<description>This is the lowfat version of an excellent recipe!  I took this to a going away party for my brother and I came home with an empty pan!! -- posted by &lt;a href="http://www.recipezaar.com/member/1519402"&gt;ragean&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408155</guid>
			<pubDate>Tue, 12 Jan 2010 17:48:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Vegetable Soup</title>
			<link>http://www.recipezaar.com/408227</link>
			<description>This recipe is designed for use with a pressure cooker, but can also be done on the stove for 35 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/1517857"&gt;Chef #1517857&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408227</guid>
			<pubDate>Tue, 12 Jan 2010 18:36:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super-Easy Southwest Soup</title>
			<link>http://www.recipezaar.com/408385</link>
			<description>This can be thrown together from common items in your panty, fridge, or freezer. Leftovers work great, too! This is great for a rushed weeknight. -- posted by &lt;a href="http://www.recipezaar.com/member/991257"&gt;SpanishRapunzel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408385</guid>
			<pubDate>Wed, 13 Jan 2010 18:46:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato Balsamic Chicken With Spinach and Couscous</title>
			<link>http://www.recipezaar.com/408452</link>
			<description>This recipe is relatively easy and quick, and makes for easy clean-up--only uses 1 pan! It's pretty much a meal in itself, although it's good with a side of asparagus if you're in a veggie-intense mood. -- posted by &lt;a href="http://www.recipezaar.com/member/1217584"&gt;Chef #1217584&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408452</guid>
			<pubDate>Thu, 14 Jan 2010 12:12:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Creamy Tomato Rice</title>
			<link>http://www.recipezaar.com/408455</link>
			<description>A dish that evolved after a failed attempt at something else for my OH. It is tasty, filling and easily made with staple ingredients that every fridge or cupboard has lying within it! It has almost the consistency of a risotto with the spicy taste of a biryani. If anyone can suggest a good name for this dish, please let me know! Enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/1329523"&gt;Pretty_Smart&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408455</guid>
			<pubDate>Thu, 14 Jan 2010 12:14:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Penne Saporito</title>
			<link>http://www.recipezaar.com/408460</link>
			<description>Extremely flavorful pasta you can feel good about eating.All the measurements are approximate. I just eyeball it. -- posted by &lt;a href="http://www.recipezaar.com/member/744582"&gt;Annas_Mom_Erin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408460</guid>
			<pubDate>Thu, 14 Jan 2010 12:16:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Cacciatore</title>
			<link>http://www.recipezaar.com/408726</link>
			<description>This is out of the 2002 edition of KCTS Chefs cookbook. It was sent in by Executive Chef Chris Tess from Mama Stortini's Ristorante Restaurant. I decided to make this a 2 serving dish instead of 1 based on the calorie and fat count along with the huge restaurant amounts that are normally served. My only change was cutting the 8 oz chicken breast into 2-4 oz size. The rest of the ingredients stayed the same. -- posted by &lt;a href="http://www.recipezaar.com/member/280271"&gt;TeresaS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408726</guid>
			<pubDate>Sun, 17 Jan 2010 11:35:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Boiled Crab Legs</title>
			<link>http://www.recipezaar.com/408874</link>
			<description>Simply put: boiled crab legs.  Add melted butter and enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1490070"&gt;Chef #1490070&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408874</guid>
			<pubDate>Mon, 18 Jan 2010 00:52:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>&amp;quot;extraordinary&amp;quot; Macaroni and Cheese</title>
			<link>http://www.recipezaar.com/408907</link>
			<description>Easy and versitile mac and cheese recipe.  I adapted this from a recipe I found on the back of a box of elbows. I especially like that you don't cook the pasta in advance. -- posted by &lt;a href="http://www.recipezaar.com/member/373083"&gt;closet chef in ma&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408907</guid>
			<pubDate>Mon, 18 Jan 2010 01:09:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Parmo Chicken</title>
			<link>http://www.recipezaar.com/408955</link>
			<description>Parmo or Parmesan is a popular food dish primarily sold in take aways throughout North East England, especially popular in Middlesbrough, where it originated. Its original name was 'Escalope Parmesan' and is made from pork meat or chicken and is served both as a restaurant meal and a take-out snack, often accompanied by chips and a choice of salad, coleslaw or creamed cabbage. -- posted by &lt;a href="http://www.recipezaar.com/member/1281484"&gt;Shesbittersweet&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408955</guid>
			<pubDate>Mon, 18 Jan 2010 01:34:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Margherita Pasta</title>
			<link>http://www.recipezaar.com/408962</link>
			<description>Got this from a friend of mine - not sure where she found it. -- posted by &lt;a href="http://www.recipezaar.com/member/541626"&gt;Skooch&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408962</guid>
			<pubDate>Mon, 18 Jan 2010 01:38:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Meets Greek Pita Paninis</title>
			<link>http://www.recipezaar.com/409279</link>
			<description>This is basically a wrap grilled on a panini griddle. Very good chicken with veggies. Hopefully healthy too! Mainly posting this to see how many calories it has. -- posted by &lt;a href="http://www.recipezaar.com/member/1525112"&gt;Chef #1525112&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409279</guid>
			<pubDate>Tue, 19 Jan 2010 15:38:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Coconut-Curry Chicken Fingers With Cashews</title>
			<link>http://www.recipezaar.com/409398</link>
			<description>These are yummy healthy chicken fingers with a little crunch.  Came out of a fitness magazine.  Instead of layering on spinach leaves, I threw on top an Asian salad with some ginger honey dressing.  I'll definitely make again.  My only issue was with the coconut-cornflake-cashew mixture.  I didn't have enough to coat all the chicken, so had to make more.  But that was easy enough. -- posted by &lt;a href="http://www.recipezaar.com/member/993648"&gt;KT9791&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409398</guid>
			<pubDate>Tue, 19 Jan 2010 18:04:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Burritos</title>
			<link>http://www.recipezaar.com/409539</link>
			<description>A favorite in our house.  Another Sandi Richard recipe.  Quick, easy and family friendly.  Husband asks for this to be made all the time. -- posted by &lt;a href="http://www.recipezaar.com/member/714107"&gt;Dyenana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409539</guid>
			<pubDate>Thu, 21 Jan 2010 13:08:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>My Stir &amp;quot;fry&amp;quot; (Low Fat, Low Sodium)</title>
			<link>http://www.recipezaar.com/409619</link>
			<description>Not authentic! but does have an Asian flavor.  I love stir fries but wanted something that works with my eating plan.  Though I am still experimenting with this, here is my current version.  It does not make extra sauce but is somewhat dry, because I don't eat it with rice.  I lightly steam the veggies (sometimes I add chicken) in water or broth and then give them a very quick fry in a small amount of oil.  The veggies are only suggestions - use what you like.  If you are not concerned with sodium content, feel free to add more soy and/or peanut sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409619</guid>
			<pubDate>Thu, 21 Jan 2010 14:17:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steak Benedict</title>
			<link>http://www.recipezaar.com/409669</link>
			<description>Delicious twist on Eggs Benedict. This is definietly made for dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/1527870"&gt;Chef #1527870&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409669</guid>
			<pubDate>Thu, 21 Jan 2010 17:06:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Martha Stewart's Cheesy Hash Brown Bake</title>
			<link>http://www.recipezaar.com/409687</link>
			<description>From Martha Stewart Living Omnimedia

&amp;quot;This satisfying meal  chili, cheddar, hash browns  takes only five minutes to prep. What could be more welcome after a busy day? You'll find shredded, partially cooked potatoes in the refrigerated section or the freezer case. Look for brands that are free of preservatives.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/373404"&gt;Chef #373404&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409687</guid>
			<pubDate>Thu, 21 Jan 2010 17:22:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mediterranean Shrimp Pasta</title>
			<link>http://www.recipezaar.com/409693</link>
			<description>This is an excellent recipe from Buitoni&amp;reg; Italian pasta brand. Enjoy it. -- posted by &lt;a href="http://www.recipezaar.com/member/1422300"&gt;pinky kookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409693</guid>
			<pubDate>Thu, 21 Jan 2010 17:23:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Southwest Chipotle Pork</title>
			<link>http://www.recipezaar.com/409793</link>
			<description>An excellent Pulled pork recipe can be put on a bun or in a wrap. I usually use only 1 onion and 2 peppers. If you like spicy don't seed the chipotle peppers. I use 2 of them instead of 1.

If you wish to do this on the stove use medium heat for 2 to 3 hours and mind to add water, as a pot lets moisture escape and a slow cooker does not. -- posted by &lt;a href="http://www.recipezaar.com/member/1435976"&gt;Matts Lotus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409793</guid>
			<pubDate>Fri, 22 Jan 2010 14:43:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chinese Chicken</title>
			<link>http://www.recipezaar.com/409925</link>
			<description>This is a recipe that I found in my Mom's recipe collection - I have not tried it, but wanted to share it with you - -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409925</guid>
			<pubDate>Sun, 24 Jan 2010 14:57:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Reduced Fat Dijon Tuna Noodle Casserole</title>
			<link>http://www.recipezaar.com/410023</link>
			<description>This recipe is lower in fat than many, but better than any tuna noodle casserole I've tasted.  Even my husband (that hates tuna) loved it!  I typically use fresh Parmesean cheese, but for this one, I only had prepackaged grated cheese on hand.  It turned out great! -- posted by &lt;a href="http://www.recipezaar.com/member/1522315"&gt;Izzy The Terrible&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410023</guid>
			<pubDate>Mon, 25 Jan 2010 11:06:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Ranch Pasta</title>
			<link>http://www.recipezaar.com/410034</link>
			<description>This is a quick and yummy meal. -- posted by &lt;a href="http://www.recipezaar.com/member/1386101"&gt;Chef #1386101&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410034</guid>
			<pubDate>Mon, 25 Jan 2010 11:11:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hot Chicken Salad</title>
			<link>http://www.recipezaar.com/410062</link>
			<description>This is a recipe from a collection of Amish Recipes published by a restaurant in Northern Indiana called Das Dutchman Essenhaus.  Even though there are quite a few hot chicken salad, I'm posting this one because it is a little different and I want to know the nutrition information.  The recipe calls for real mayonnaise.  Do not sub fat free or low fat mayo as it will change the taste of the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/213139"&gt;LARavenscroft&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410062</guid>
			<pubDate>Mon, 25 Jan 2010 11:19:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tostada Salad</title>
			<link>http://www.recipezaar.com/410097</link>
			<description>You can use toasted tortilla chips in this delicious salad. -- posted by &lt;a href="http://www.recipezaar.com/member/1422300"&gt;pinky kookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410097</guid>
			<pubDate>Mon, 25 Jan 2010 11:34:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chili's Copycat Cajun Chicken Pasta</title>
			<link>http://www.recipezaar.com/410185</link>
			<description>I can never get enough of Chili's whether it's just their fresh salsa and bottomless tortilla chips or their Quesadilla Explosion salad!  So here's yet another Chili's favorite to try at HOME! -- posted by &lt;a href="http://www.recipezaar.com/member/1245096"&gt;therayche&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410185</guid>
			<pubDate>Mon, 25 Jan 2010 12:26:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Chicken Gismonda</title>
			<link>http://www.recipezaar.com/410365</link>
			<description>Very good recipe here. It's quick and easy and delicious. Good ingredients to have on hand as well. -- posted by &lt;a href="http://www.recipezaar.com/member/1310587"&gt;Drunk Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410365</guid>
			<pubDate>Tue, 26 Jan 2010 09:10:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tahitian Treat Protein Bar</title>
			<link>http://www.recipezaar.com/410553</link>
			<description>Treat yourself to this exotic meal replacement bar! Dieting never tasted this good! -- posted by &lt;a href="http://www.recipezaar.com/member/1533076"&gt;Catalyst Fitness PT&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410553</guid>
			<pubDate>Wed, 27 Jan 2010 09:15:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Leftover Chicken Surprise</title>
			<link>http://www.recipezaar.com/410558</link>
			<description>I invented this recipe a long time ago and make it when I have leftover chicken. It's quick and made with simple ingredients. Feel free to make substitutions and experiment with it. Fresh or frozen broccoli. Cream of chicken soup or cream of mushroom. Any type of cooked chicken will do, but I prefer breast. If the leftover chicken has been marinated or seasoned, it will be a bonus. Any type of small pasta.  Cheeses are flexible as well. I often use a combination of whatever I have on hand. Just be sure its sliced or shredded so that it melts quickly.It's a great all in one meal to keep on the stove on nights when family members are coming and going at different times. -- posted by &lt;a href="http://www.recipezaar.com/member/764845"&gt;veggienut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410558</guid>
			<pubDate>Wed, 27 Jan 2010 09:24:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crispy Topped Tuna &amp;amp; Pasta</title>
			<link>http://www.recipezaar.com/410565</link>
			<description>Crispy topped tuna, pasta bake. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410565</guid>
			<pubDate>Wed, 27 Jan 2010 10:07:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Italian Pasta Bake</title>
			<link>http://www.recipezaar.com/410582</link>
			<description>Here is another quick and easy dinner for those nights when everyone is in a hurry - simply delicious!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410582</guid>
			<pubDate>Wed, 27 Jan 2010 12:31:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Spaghetti</title>
			<link>http://www.recipezaar.com/410631</link>
			<description>A delicious, traditional favorite of most families--with a healthy twist! -- posted by &lt;a href="http://www.recipezaar.com/member/1445094"&gt;Chef #1445094&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410631</guid>
			<pubDate>Thu, 28 Jan 2010 09:15:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easiest Ever Paella</title>
			<link>http://www.recipezaar.com/410647</link>
			<description>Think paella's too much of a challenge? Think again, this easy recipe makes it foolproof and is full of fantastic flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410647</guid>
			<pubDate>Thu, 28 Jan 2010 09:36:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Risotto With Spinach, White Mushrooms, and Chicken</title>
			<link>http://www.recipezaar.com/410761</link>
			<description>I love risotto. Its so creamy and really hits the spot. 

The combination of spinach, mushrooms and chicken is both delicious and healthy. -- posted by &lt;a href="http://www.recipezaar.com/member/713968"&gt;Chef #713968&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410761</guid>
			<pubDate>Thu, 28 Jan 2010 15:58:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir Fry Maitake Mushroom &amp;amp; Beef With Oyster Sauce</title>
			<link>http://www.recipezaar.com/410765</link>
			<description>This recipe is from a Japanese Mushroom company called Yukiguni Maitake Corporation. I bought some maitake mushrooms at a local japanese market and wanted to add the recipe here so that I can find it tomorrow when I plan to cook them! I would image you could use regular &amp;quot;gringo&amp;quot; mushrooms too. But I have read that the health benefits of maitake mushrooms is really really good- especially for cancer. -- posted by &lt;a href="http://www.recipezaar.com/member/141898"&gt;kda949&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410765</guid>
			<pubDate>Thu, 28 Jan 2010 16:00:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Inside-Out Chicken Pot Pie</title>
			<link>http://www.recipezaar.com/410791</link>
			<description>This is so simple it's barely a recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/735713"&gt;Banriona Aeval&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410791</guid>
			<pubDate>Thu, 28 Jan 2010 16:12:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curried Ground Beef and Beans</title>
			<link>http://www.recipezaar.com/410857</link>
			<description>My mom made this all the time. My dad and I loved it. It is so simple to make it was one of the first things I made on my own. The basic recipe has only four ingredients.You can customize to your own taste. I would try it first the way it is and modify as you see fit. I sometimes add onion and garlic when browning meat. I also have some nice hot curry that I mix with my regular curry to spice it up a bit. -- posted by &lt;a href="http://www.recipezaar.com/member/1535492"&gt;Deglazing Dad&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410857</guid>
			<pubDate>Fri, 29 Jan 2010 08:48:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bavarian Sausage-And-Kraut Supper</title>
			<link>http://www.recipezaar.com/410887</link>
			<description>I found this recipe on cooking.com and thought, how different is this, at least in my recipe book so I thought I'd share it with you all - It's on my soon-to-be-tried to-do list!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410887</guid>
			<pubDate>Fri, 29 Jan 2010 11:34:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Chicken Casserole</title>
			<link>http://www.recipezaar.com/410890</link>
			<description>This extra-cheesy, enchilada-like main dish is sure to please the whole family!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410890</guid>
			<pubDate>Fri, 29 Jan 2010 11:51:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Turkish Eggs</title>
			<link>http://www.recipezaar.com/410946</link>
			<description>Spicy eggs from hubcom.com -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410946</guid>
			<pubDate>Sat, 30 Jan 2010 06:06:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Chicken Stir Fry</title>
			<link>http://www.recipezaar.com/411148</link>
			<description>Original recipe comes from Kraft's Dinner On Hand cookbook. I used different dressing and different veggies but you can use whatever you like. I serve with egg rolls. -- posted by &lt;a href="http://www.recipezaar.com/member/1525071"&gt;ND_Dawn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411148</guid>
			<pubDate>Mon, 01 Feb 2010 10:24:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>4 Ingredient Pizza Hot Dish</title>
			<link>http://www.recipezaar.com/411294</link>
			<description>Very easy pizza dish. Can add pepperoni or whatever toppings you like! -- posted by &lt;a href="http://www.recipezaar.com/member/1525071"&gt;ND_Dawn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411294</guid>
			<pubDate>Mon, 01 Feb 2010 12:31:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mushroom &amp;amp; Tomato Rice</title>
			<link>http://www.recipezaar.com/411359</link>
			<description>Great cheap food for poor students -- posted by &lt;a href="http://www.recipezaar.com/member/856336"&gt;kungphu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411359</guid>
			<pubDate>Mon, 01 Feb 2010 15:59:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Linguine With Shrimp</title>
			<link>http://www.recipezaar.com/411433</link>
			<description>I got this recipe from Dreamfields Pasta.  If you use Dreamfield linguine your Digestible carbs are only 8 g and it has 6 grams of fiber.  This pasta is very good. -- posted by &lt;a href="http://www.recipezaar.com/member/173614"&gt;shawnajean&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411433</guid>
			<pubDate>Tue, 02 Feb 2010 10:13:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet and Sour Chicken</title>
			<link>http://www.recipezaar.com/411492</link>
			<description>This recipe comes out of the Grace Mennonite School Cookbook 2006 -- posted by &lt;a href="http://www.recipezaar.com/member/1527071"&gt;Theresa Peaster&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411492</guid>
			<pubDate>Tue, 02 Feb 2010 14:44:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Chicken and Vegetable Saute on Rice</title>
			<link>http://www.recipezaar.com/411543</link>
			<description>This is a recipe that I found in our local newspaper, and I thought I'd shaer it with you, I haven't tried it yet, so let me know what it's like.  It just sounded so delicious I just had to post it!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411543</guid>
			<pubDate>Wed, 03 Feb 2010 08:18:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marmitako - Basque Bonito Stew</title>
			<link>http://www.recipezaar.com/411680</link>
			<description>Heart warming, basque confort food!! -- posted by &lt;a href="http://www.recipezaar.com/member/1430306"&gt;Holmes Basque&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411680</guid>
			<pubDate>Thu, 04 Feb 2010 09:51:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Asian Noodles With Coconut-Curry Sauce</title>
			<link>http://www.recipezaar.com/411696</link>
			<description>This is a little spicy but very delicious, I'm sure you will love it - -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411696</guid>
			<pubDate>Thu, 04 Feb 2010 10:08:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pioneer Woman Cajun Chicken Pasta</title>
			<link>http://www.recipezaar.com/411705</link>
			<description>From one of my favorite websites: The Pioneer Woman Cooks. -- posted by &lt;a href="http://www.recipezaar.com/member/644191"&gt;Krista Roes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411705</guid>
			<pubDate>Thu, 04 Feb 2010 10:12:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Lime Chicken Stir-Fry</title>
			<link>http://www.recipezaar.com/411744</link>
			<description>Another fantastic chicken dish that is quick and easy to make, for those nights when you don't feel like making big meals.  Great served over noodles. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411744</guid>
			<pubDate>Thu, 04 Feb 2010 10:28:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Best Creamy Marsala Wine Sauce over Mushroom Ravioli</title>
			<link>http://www.recipezaar.com/411835</link>
			<description>Delicious and creamy marsala wine sauce paired with portobello mushroom stuffed ravioli. Copy-Cat of the Macaroni Grill Mushroom Ravioli entree. -- posted by &lt;a href="http://www.recipezaar.com/member/385857"&gt;nmlawrence&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411835</guid>
			<pubDate>Fri, 05 Feb 2010 08:33:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italiano Chicken Pasta &amp;amp; Vegetable Medley</title>
			<link>http://www.recipezaar.com/411842</link>
			<description>This is a go to recipe in my house. It can be thrown together really quickly and even my very picky kids (and husband) love it! -- posted by &lt;a href="http://www.recipezaar.com/member/1037972"&gt;Chef #1037972&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411842</guid>
			<pubDate>Fri, 05 Feb 2010 08:43:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cod &amp;amp; Vegetable Foil Packets</title>
			<link>http://www.recipezaar.com/411889</link>
			<description>This dish is abundant with vibrant colors of tasty vegetables. I am making this dish with cod, but this light dish will taste great with salmon, tilapia or any other white fish. -- posted by &lt;a href="http://www.recipezaar.com/member/1542976"&gt;The Foodgitive&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411889</guid>
			<pubDate>Fri, 05 Feb 2010 10:07:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef Fajita Stir Fry (Mark Bittman)</title>
			<link>http://www.recipezaar.com/412003</link>
			<description>This is one of those recipes for which Mark doesn't give specific amounts.  You just &amp;quot;intuit&amp;quot; it.  I haven't tried this but am posting it here for safekeeping.  Cooking and prep times are estimates (very wild guesses, actually). -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412003</guid>
			<pubDate>Sun, 07 Feb 2010 05:03:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Chicken Pitas</title>
			<link>http://www.recipezaar.com/412123</link>
			<description>Chicken Pitas -- posted by &lt;a href="http://www.recipezaar.com/member/1545490"&gt;Chef #1545490&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412123</guid>
			<pubDate>Mon, 08 Feb 2010 10:45:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Zucchini and Spinach Casserole</title>
			<link>http://www.recipezaar.com/412175</link>
			<description>With lots of Vitamin A!!
From a usda Vitamin A website. -- posted by &lt;a href="http://www.recipezaar.com/member/151133"&gt;SnowHat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412175</guid>
			<pubDate>Mon, 08 Feb 2010 11:13:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steamed Taiwanese Meatloaf</title>
			<link>http://www.recipezaar.com/412292</link>
			<description>Got this recipe from my friend's mom, who makes it with pork. I haven't tried it with the pork, only turkey.  Kids love this recipe - it goes well over rice.  Best part is that it takes no time at all to make. On days when I don't have time, I simply mix everything together beforehand, cover it in saran wrap and throw the Corel bowl (which I can put directly into a steamer) into the fridge until 30 minutes before dinner time.  To avoid using the chicken bouillon I have tried using chicken broth, but I really see no difference in taste.  So I normally just make it using water and skipping the chicken bouillon altogether. -- posted by &lt;a href="http://www.recipezaar.com/member/1049724"&gt;Fluffkins&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412292</guid>
			<pubDate>Mon, 08 Feb 2010 12:18:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pad Thai (Shirataki Noodles)</title>
			<link>http://www.recipezaar.com/412315</link>
			<description>All the taste of Chicken Pad Thai but low carb...  My boyfriend and I both love this since we weight train.  It's a favorite. -- posted by &lt;a href="http://www.recipezaar.com/member/315481"&gt;Little Britches&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412315</guid>
			<pubDate>Mon, 08 Feb 2010 12:37:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Italian Skillet Dinner</title>
			<link>http://www.recipezaar.com/412360</link>
			<description>This was in the Sunday paper; the picture posted looks really good! -- posted by &lt;a href="http://www.recipezaar.com/member/560491"&gt;AZPARZYCH&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412360</guid>
			<pubDate>Mon, 08 Feb 2010 22:17:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brussels Sprouts With Chorizo</title>
			<link>http://www.recipezaar.com/412418</link>
			<description>Chorizo is a great partner for the sprouts! The spiciness of the chorizo and the earthiness of the brussels sprouts works wonderfully together. Adapted from Saveur. -- posted by &lt;a href="http://www.recipezaar.com/member/896723"&gt;Chez Loieur&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412418</guid>
			<pubDate>Tue, 09 Feb 2010 14:56:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetarian Mexican Casserole - Plus Low Cal and Low Fat!</title>
			<link>http://www.recipezaar.com/412427</link>
			<description>You'll never miss the meat in this delicious Cooking Light recipe. The entire family gave it a thumbs up! -- posted by &lt;a href="http://www.recipezaar.com/member/539686"&gt;CaliforniaJan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412427</guid>
			<pubDate>Tue, 09 Feb 2010 15:09:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetable Frittata - Simple</title>
			<link>http://www.recipezaar.com/412438</link>
			<description>Something quick and delicious -- posted by &lt;a href="http://www.recipezaar.com/member/1547101"&gt;Chef #1547101&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412438</guid>
			<pubDate>Tue, 09 Feb 2010 15:17:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gramma's Chop Suey</title>
			<link>http://www.recipezaar.com/412459</link>
			<description>Posting this for safekeeping. It's DH's grammas recipe, made for the first time last night. It's VERY americanized, and no way shape or form authentic chinese, but reminds DH of his childhood and his gramma, so I want to make it from time to time. Just wanted to keep safe for future use. -- posted by &lt;a href="http://www.recipezaar.com/member/369525"&gt;Megan's Mommy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412459</guid>
			<pubDate>Tue, 09 Feb 2010 15:53:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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