Recipezaar: Lactose-free,Breakfast recipes

My Morning Oatmeal

Fri, 25 Apr 2008 20:11:21 -0400

I have been eating oatmeal almost every day for months now and never get sick of it! There are a few variations.. -- posted by newmama

Vegan Apple Muffins

Fri, 09 May 2008 14:30:30 -0400

A yummy muffin, especially straight from the oven. Substitute the rice milk for whatever suits your diet (soy, oat, almond, dairy, etc). I believe I adapted this muffin from a recipe in a Canadian Living magazine last fall. -- posted by KDub

Dairy-Free for "little Me" Dollar-Sized Pancakes

Sun, 11 May 2008 20:52:48 -0400

This recipe was inspired by my son who is allergic to dairy... a great way for him to enjoy pancakes without having to cut them up. Just dunk, no need to eat with utensils...he can just use his hands! -- posted by alapeanutbuttersandwiches

Picante Tofu Scramble

Mon, 12 May 2008 18:36:34 -0400

I love scrambled tofu and this is a new recipe I'm dying to try. Only slightly modified. Found on Micheff Sisters cooking show titled "Breakfast with Mom." If you use water-packed tofu, make sure to drain it and squeeze the liquid out with paper towels ahead. -- posted by Enjolinfam

Healthy Blueberry Muffins

Tue, 13 May 2008 22:53:46 -0400

Moist and delicious whole wheat muffins. I love having these for breakfast! -- posted by Chef #365751

Blood Orange Muffins

Sun, 18 May 2008 02:42:18 -0400

A recent trip to the farmers' market inspired this recipe. It can be made into muffins or small loaves and has both the distinctive blood orange flavor as well as a mild sweetness. Best of all, these muffins pack in a lot of addictive flavor while still being very nutritious and healthy. -- posted by sszz

Date Nut Muffins

Mon, 19 May 2008 01:50:17 -0400

perfectly sweet and nutty muffins :) -- posted by River..

Vegan Pancakes

Tue, 27 May 2008 02:05:24 -0400

Fluffy-ish. Depends on how much baking soda you put into them, otherwise, heart healthy and yummy. : ) -- posted by Yummus

Blueberry Banana Smoothie

Wed, 04 Jun 2008 23:46:28 -0400

A great way to start your day. Blueberries can be substituted with any other berry. I prefer to use frozen berries to make it extra frosty but fresh is good too. -- posted by Riellesmom

Fruit Smoothie

Thu, 05 Jun 2008 00:50:09 -0400

Super healthy! Really simple and versatile. Please let me know what you think! -- posted by Kelsey*

Soy Fruit Smoothie

Thu, 12 Jun 2008 03:30:22 -0400

a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal. -- posted by Jes-cooks

Protein Shake. Low in Fat, Vegan, Delicious

Wed, 18 Jun 2008 00:54:35 -0400

I think the title says it all. Its best as a meal replacement shake. I enjoy working out in the morning before breakfast, and making this my breakfast. Soy protein is unbelievably healthy and effective. -- posted by Jes-cooks

Oatmeal Pancakes

Thu, 03 Jul 2008 01:36:25 -0400

I just tried these delicious oatmeal pancakes for the first time this morning, sent to me by my buff ,health conscious sis in an oxygen magazine. I was a little leery because of past experiences with untraditional pancake recipes. But these were AWESOME! -- posted by clairej2004

Granola for the Skinny

Mon, 07 Jul 2008 02:40:13 -0400

My poor wisp of a husband recently found out he was gluten intolerant. Combine that with his vegetarianism and active lifestyle and he's withering away to nothing. He also has virtually nothing to eat for breakfast, hence this deliciously fattening granola full of lovely things like seeds, nuts and dried fruit. It's also not overly sweet as a base, especially since the fruit adds to the overall sweetness. I prefer the oven to the microwave as it gives the granola a toasty flavor. Experiment with different types of nuts, dried fruit, and honey. You can use old fashioned rolled or quick oats. The old fashioned have a better overall quality but don't clump well, while the quick oats can get pasty when too wet but help with the clumping. I prefer 3 parts old fashioned and 1 part quick. -- posted by Jen (Chef #882820)

Healthy Baked Oatmeal

Thu, 10 Jul 2008 15:36:11 -0400

So good! and good for you too! -- posted by Cheffet#22

Carrot Zucchini Muffins

Mon, 21 Jul 2008 02:28:49 -0400

Very easy to make and super yummy. No oil makes it a very healthy muffin. -- posted by Chef #896566

Vegan "buttermilk" Southern Style Biscuits

Thu, 24 Jul 2008 02:13:13 -0400

This is an incredibly simple recipe for "Buttermilk" Southern style biscuits, minus the dairy and cholesterol! I adapted this recipe from a traditional biscuit recipe and these take only a few minutes to make and they require incredibly simple ingredients as well. Eat them with butter and preserves, or even vegan gravy! P.S. - I've made these for non-vegans and they didn't even know that these were vegan. -- posted by MellyLou

Blueberry-Banana Muffins With Crumb Topping

Tue, 05 Aug 2008 18:41:22 -0400

These moist and fruity muffins are delicious when served fresh out of the oven. I substitute mixed berries for the blueberries and go for less, if no, vegetable oil. -- posted by tara28

Chewy Chocolate Soy Smoothie

Fri, 15 Aug 2008 02:42:26 -0400

From The Ultimate Party Drink Book. This also works well with frozen bananas. -- posted by AmandaInOz

Chewy-Ewwy Granola Energy Bar

Mon, 18 Aug 2008 00:34:32 -0400

This is a modified energy bar from Mollie Katzen's Protein Bar recipe, found at {http://www.fabulousfoods.com}. I try to steer clear from dairy as often as possible and it was tough finding a granola/energy bar recipe that didn't use milk or yogurt. So I kinda took what I liked from this recipe and left what I didn't and added a few other things. It's a really great tasting bar that is egg-free and dairy free (except for the chocolate chips, use carob chips instead or just omit them altogether if you want a truly vegan bar) and packed with nutrition. They're pretty sweet so if you like a less sweet bar use less sugar, choose a less sweet nut butter, and/or substitute dried fruit and chocolate chips for nuts and carob chips. Eat one fresh out of the oven then freeze the rest in freezer zip-bags. Just make sure to defrost or warm them before eating. They're great for breakfast, gym snacks, workday pick-me-ups, and even after-school snacks (I'd bake them in a cookie shape for the latter purpose). -- posted by Annie Made

Mushroom Omelette for One

Mon, 25 Aug 2008 23:03:32 -0400

Awesome for comfort food when you have the house to yourself. Be careful not to over-spice (especially if you use freshly cracked peppercorn)!!! Less is more! I used the peppercorn and it ended up being WAY too much, even though it didn't look like it when it was in the bowl before I cooked it. If you want to opt for less cholesterol, try using 3 egg whites instead of 2 whole eggs. -- posted by InBlackAndLace

Blueberry Carob Oatmeal

Tue, 23 Sep 2008 00:05:21 -0400

Chocolatey goodness for breakfast! When paired with a cup of coffee, the day couldn't start any better! -- posted by Veganita

Potato and Parsley Pancakes

Sat, 27 Sep 2008 14:48:19 -0400

Pancakes that are good and gluten-free, lactose-free and egg-free -- posted by Michelle of the shire

Half Healthy Apple Spice Muffins

Thu, 16 Oct 2008 01:40:07 -0400

Making specific changes to an apple cake recipe makes these muffins pretty healthy without sacrificing flavor. Apple baby food replaces butter and has a smoother consistency than applesauce. -- posted by 990572

Pumpkin Muffins - Ibs Friendly

Mon, 20 Oct 2008 17:55:45 -0400

Living with Irritable Bowel Syndrome can really put a damper on your meals so I try to find interesting things to do as much as possible. These muffins have been adapted for the IBS diet, so think low fat! Original recipe was from www.helpforibs.com, I tweaked it just a bit. I used Demerera Sugar, but any brown sugar will do. Keep these muffins in the fridge or the freezer, the low fat content means they will go stale quite quickly. -- posted by TheMorningStar

Wheat, Dairy and Sugar Free Almond Scones

Thu, 23 Oct 2008 19:04:21 -0400

Modified from the recipe in the MS Recovery Diet book. Made with Spelt and rice flour, Agave nectar as sweetener and egg replacement -- posted by MassMaiden

Yule Oatcakes

Thu, 23 Oct 2008 19:21:06 -0400

I've been making these oatcakes at Yuletide for the last 5 years or so. They've become one of my favorite parts of the Holiday! I originally began making them to leave as gifts for the deer and other animals around our home, and under the trees we decorate in the woods. However nobody can ever keep their mitts off them! (especially right out of the oven) I had no idea they'd be so tasty. So now the baking of the Yule cakes has become an event. We usually pick a night and roll out about 4 batches. These are super easy to make (we usually partake of some wine during this event - that tells you how easy they are lol) They come out crispy and sweet. Perfect for breakfast or just snacking. -- posted by Nikoma

Simple Oatmeal

Fri, 07 Nov 2008 19:04:27 -0500

Allergen Free breakfast with 1 step. -- posted by puffma

Tofu Chocolate Chip Pine Nut Muffins

Sat, 08 Nov 2008 15:01:42 -0500

Use vegan chocolate chips to have a guilt-free experience. -- posted by TattooedMamaof2

Breakfast Bars

Tue, 25 Nov 2008 23:10:28 -0500

From the May 2008 Whole Living Body+Soul magazine. -- posted by SeaChelle

Raw Oatmeal

Sun, 30 Nov 2008 02:11:24 -0500

I have had several kinds of raw oatmeal, but this one is my favorite. My children love this recipe as well. What a great way to start our morning than with a nutrient packed food. Feel free to add more or less cinnamon based on your taste. -- posted by mandikaake

Fat Free Skillet Home Fries

Thu, 04 Dec 2008 23:24:51 -0500

I love home fries but can't have them on my diet because they are fried. So, when I saw this recipe in the 'Eat Up, Slim Down' cookbook put out by Prevention magazine I wanted to put it here so I had it the next time the mood strikes. -- posted by Sarah_Jayne

Toffeed Apples

Thu, 18 Dec 2008 15:50:15 -0500

Adapted from a recipe in 'The Australian Women's Weekly's 50 FAST desserts'. Simple to make - and delicious.Since Australian recipes are considerably less sweet than Australian recipes, American chefs may well want to add more sugar. Judge according to what tastes right for you. In her review, Karen=^..^= says that she used Fuji apples. Excellent choice: they've SO delicious. Granny Smith apples would also work well. I have two other toffeed fruit recipes posted: Recipe #144733, Recipe #153652. -- posted by bluemoon downunder

Pumpkin Bread: No Nuts,eggs or Dairy

Sat, 20 Dec 2008 02:47:07 -0500

easy pumpkin bread -not good for muffins- too dense-not sure where my mom got this one-easy -- posted by OTMama

Almost Marthas Pumpkin Pancakes (Milk-Free)

Tue, 30 Dec 2008 02:11:55 -0500

I adapted this recipe from one created by Martha Stewart. Too keep them fluffy, go with the lesser amount of pumpkin (which just offers a hint of pumpkin flavor) and use all-purpose flour. But if you like them more pumpkin-y or prefer a dense pancake, feel free to increase the pumpkin and / or go with a heartier flour blend. -- posted by Dairy-Free Foodie

Vegetarian Sausages

Sun, 11 Jan 2009 22:40:28 -0500

This is great simple recipe I found online. It is great for clearing out your fridge. I saute any misc veggies I have laying around such as mushrooms and spinach and add them to the mix. These can also be put into casings and refrigerated. The colder the rice the easier it will be coat in bread crumbs. I can't say how long because they never lasted longer than a day or so. The patties can be stuffed in pita bread or eaten like a sandwich. -- posted by Irish Fraulein

Gluten Free Quinoa Pancakes

Thu, 22 Jan 2009 16:45:22 -0500

These delectable pancakes bring out the special flavor of quinoa without it being at all dominant. They are fluffy and even taste great when cold. The recipe is from the Gluten-free Gastronaut: I think she's a genius :-) -- posted by Suzy mom to 2

Gluten Free Pancakes

Mon, 26 Jan 2009 01:06:42 -0500

I made up this 1/2 recipe for my daughter, who is on the GFCF diet. This way, I don't waste the expensive gluten-free flour. You can make these as regular pancakes or add gluten-free chocolate chips or blueberries while cooking for a special treat. -- posted by No Stress Chef

Orange Oatmeal - 2 Ingredients!

Sun, 01 Feb 2009 13:38:22 -0500

Juices high in vitamin C with your oatmeal elevates your breakfast to a super-food! The nutrients in oatmeal and OJ work synergistically to provide double the benefits. The phenols in oatmeal and the vitamin C in Orange juice both help make LDL more stable. The more stable your LDL, the less likely it is to rupture, stick to artery walls and cause heart attacks. So reduce your cholesterol! With this excellent source of fiber and good source of potassium and Omega-3. Low in sodium. Dairy free making it good for lactose intolerant! -- posted by ~Rita~

Orange Oatmeal - 3 Ingredients!

Tue, 03 Feb 2009 00:18:36 -0500

Made after posting Recipe #353331. -- posted by ~Rita~

Sweet & Speedy Breakfast Oat Bran Muffin (Microwave)

Wed, 04 Feb 2009 23:49:46 -0500

Stir and pop into the microwave for an easy, healthy breakfast! I mix it up, microwave, and eat it straight out of a ceramic mug. The batter sticks a little, but to wash cleanly, pour in hot water and soap and let sit until you do the dishes! I was inspired by *Pixie* 's South Beach Muffin (http://www.recipezaar.com/South-Beach-Muffin-263983) but I didn't have the baking powder, yogurt, or flaxseed, so I improvised. Change up the recipe by adding in raisins, nuts, and other flavorings (almond extract, etc) -- posted by Pink Crockpot

Banana Latte

Fri, 06 Feb 2009 00:27:49 -0500

I often watch the show, "You Are What You Eat" with Gillian McKeith on BBC America. She was explaining this recipe on one of her shows and I decided I had to try it. I don't know if I got the exact measurements right, but I think I'm quite close. This is delicious and fast and easy. I think it makes an excellent quick breakfast if you have no time to eat, or makes a great snack too. ETA: I caught a rerun of the episode on which this particular recipe was featured and realized my error in naming the recpe "Banana Mocha Smoothie". The correct name for this recipe is "Banana Latte". Sorry for any confusion and no wonder, because mocha usually means chocolate is added, but it wasn't a part of the original recipe. The name "Banana Latte" makes more sense. I'm happy to note on one of the reviews that adding chocolate syrup to make this into a banana mocha works so well, though. :) -- posted by blancpage

Veggie Omelet

Fri, 06 Feb 2009 15:59:49 -0500

This is for those of you who want to try a healthier alternative to omlets or scrambled eggs. It uses egg whites, multiple delicious seasonings, and veggie burgers instead. I got this idea because I'm a vegetarian and I'm lactose intolerant so my mom and I were trying different things in the kitchen. It's my favorite way to eat eggs now, I wouldn't try it any other way! -- posted by vegi3wond3r

Homemade Almond Milk

Wed, 11 Feb 2009 15:41:28 -0500

This is another of my Mom's recipes. I am not sure where she got it but she has been making it for as long as I have known. The dates are really optional we don't always add them, they just add nice sweetness and nutrition. -- posted by Leah's Kitchen

Chewy Honey Almond Energy Bars

Mon, 16 Feb 2009 01:14:28 -0500

These ingredients are what I normally have on hand, but feel free to substitute or add other nuts, seeds or dried fruit such as dried cranberries, cherries, shredded coconut, toasted oats, etc. These are packed with protein (and calories), and are great for athletes, or anyone who needs a hit of energy! The bars are soft and chewy, but the more ingredients you add, the firmer the bars will be. -- posted by Procrasti-baker

Mochaccino Biscotti Dunkers

Mon, 16 Feb 2009 01:40:53 -0500

Perhaps my favorite biscotti recipe; crisp chocolatey goodness with a hint of espresso, while being relatively low-fat to boot! Easily lasts for a month in an airtight container, and tastes best as a dessert or a breakfast goodie dipped in coffe. For lactose-free variations, select semi sweet chocolate that is made without milk, such as ghiradelli or valrhona. *TIME INCLUDES REFRIDGERATION* Taken from "Chocolate Chip Cookies" by Dede Wilson (all chocoholics must own this book). -- posted by Oenophilly

Honey Pecan Pancakes

Sat, 21 Feb 2009 10:02:40 -0500

For those of us doing low carb and don't want to use icky processed mixes that contain soy. ------------------------------------------------------------------------------------------------------------- Adapted from Mark Sisson's recipe. He writes, "One word of caution on this recipe: I would suggest keeping the size of these almond pancakes on the small side. Larger pancakes have a tough time sticking together." -- posted by ThatSouthernBelle

Gluten-Free Sourdough Pancakes

Sat, 21 Feb 2009 10:10:24 -0500

Use quinoa, a high-protein and high-iron seed, as the basis for the healthiest sourdough pancake you will ever meet. The secret to the smooth and bright texture is sprouting the quinoa ahead of time, and using a high-powered high-speed blender like my Vitamix. The taste is similar to english muffins or mild injera (Ethiopian flatbread). The texture is amazingly light, almost frothy, but still chewy, holding its shape with no problem. As a general purpose gluten-free batter, this sour quinoa batter is surprisingly versatile and easy to work with. This recipe has been used for sourdough crepes, okonomiyaki (Japanese savory pancakes), and even as the base for savory pies. -- posted by Naomi Most

100 Calorie Cinnamon-Raisin Oatmeal for One! (Microwave)

Fri, 27 Feb 2009 01:00:59 -0500

I'm always in search of low-calorie alternative, and I'm a poor college student, so I don' have access to rare ingredients or splenda/ soy milk alternatives. I had this for breakfast this morning and it kept me full 'til afternoon. Oh, and the raisins give a sweet, satisfying touch! -- posted by TinkerToy

Whole Grain Pancakes

Sat, 28 Feb 2009 02:57:13 -0500

From The Allergy Self-Help Cookbook by Marjorie Hurt Jones, c. 2001. -- posted by NELady

Vegan Banana Pancakes

Wed, 04 Mar 2009 01:28:28 -0500

This is recipe is based on a recipe in "More Great Good Dairy Free Desserts". -- posted by Engineer in the Kitchen

Cardamom Cider Syrup

Mon, 09 Mar 2009 14:42:48 -0400

This comes from my Parish House Inn Breakfast Cookbook, the syrup for the apple cider pancakes (posted separately) -- posted by ShortieNJ

Apple Cider Pancakes

Tue, 10 Mar 2009 01:21:47 -0400

This comes from my Parish House Inn Breakfast cookbook. Serve with Cardamom Cider Syrup (Recipe #359954) -- posted by ShortieNJ

Banana Hazelnut Breakfast Cake

Wed, 11 Mar 2009 23:58:30 -0400

An incredibly easy way to use up an over-ripe banana, resulting in a simple yet gorgeous looking cake. This is low in fat, but no one will be the wiser--honest. -- posted by Veg*n

Ww Friendly Low Carb Fried Eggs With Vinegar

Mon, 16 Mar 2009 15:50:37 -0400

Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way". These may be cooked 1-2 days ahead, refrigerated in a covered container, and reheated at 350 degrees for 8-10 minutes, or served at room temperature in a sandwich with sprouts and sliced cheese. -- posted by KateL

(Balalit or Saweeya) Sweet Vermicelli Breakfast (Gluten Free)

Mon, 16 Mar 2009 20:12:48 -0400

A tasty sweet breakfast like dessert made in Arabian Gulf countries especially during the month of Ramadan. This dish is called by a few different names. Originally published on http://arabicbites.blogspot.com. -- posted by UmmBinat

Ana Gourmet: Oat Bran Pancakes

Tue, 17 Mar 2009 01:33:22 -0400

Fluffy, low cal, vegan pancakes made with whole wheat flour and oat bran. My whole family loves them and don't seem to suspect for one minute that they're a diet friendly food item. They have a lovely oaty flavor to them and they're very filling. The only downside is they're not completely fat free, but they are very low in fat. See the nutritional information table for more details. Try these with your favorite sugar free syrup, jam or fresh fruit for a satisfying low cal breakfast. Enjoy. -- posted by Chef Roxanne D.

Turkey Breakfast Sausage

Sat, 28 Mar 2009 02:29:09 -0400

This is really quick and easy to make. I usually make a double batch and freeze individual patties to keep in my freezer for breakfast. I have another turkey sausage recipe, but I've since found this one and like it much better. These can be cooked in a skillet or on a George Foreman grill. -- posted by LARavenscroft

Breakfast Fry-Up (21 Day Wonder Diet: Day 19)

Mon, 30 Mar 2009 17:46:04 -0400

This is Day 19:Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 125g grapes. -- posted by Sara 76

Oatmeal Walnut Muffins

Wed, 01 Apr 2009 14:14:47 -0400

This is a very moist muffin. Easy and quick to make. Always gets requests for the recipe. I put walnuts and brown sugar on my morning oatmeal, so I thought 'why not incorporate them into a muffin recipe'? -- posted by Deb Wolf

Matzo Brei or Fried Matzo

Thu, 09 Apr 2009 20:15:05 -0400

This recipe was much-loved when I was growing up (typically made the week or so after Passover, when there was an abundance of matzo in our home). Now that I am grown and married, every Passover my mom gives me and my brother each a box of matzo to take home after seder, and this is my favorite recipe for it (I usually make it for breakfast). -- posted by Greeny4444

Passover Apple Cake With Candied Nut Topping

Mon, 13 Apr 2009 18:10:26 -0400

This moist & delicious pareve cake recipe is from Arthur Schwartz's cookbook, "Jewish Home Cooking: Yiddish Recipes Revisited". Use use Golden Delicious or Crispin apples or another kind that keep its shape when cooked. The cake improves with age. Keep the cake in its dish, covered tightly with plastic, and the next day the topping will have become a moist, candy-like coating. -- posted by blucoat

Oatmeal, Chocolate Chip Cookie Style

Fri, 24 Apr 2009 10:21:34 -0400

Every year at Christmas my friend's mom used to make delicious oatmeal cookies with chocolate chips and orange rind. I invented this recipe to replicate the taste. -- posted by QueSarah

Banana Honey Toast

Wed, 29 Apr 2009 15:51:58 -0400

A sweet breakfast that pairs well with a mug of hot green tea. -- posted by Chef #1252687

Raisin Bread French Toast for One (Dairy Free)

Sat, 02 May 2009 02:19:59 -0400

I love French Toast and so many of the recipes I've seen are for more then one person. So I came up with this one. If you don't like Nutmeg, use Cinnamon instead. I'm sure it will be just as tasty. I used agave instead of maple syrup because its low on the gylcemic index. You could use an unsweetened seed or nut milk instead of soy if you wish. I noticed that this recipe tastes like raisin bread pudding, another one of my favorites. -- posted by Chef Joey Z.

Tofu Yogurt

Mon, 04 May 2009 19:31:08 -0400

I was searching the Zaar for a home made vegan yogurt recipe and couldn't find one. I came across this one on VegCooking.com. I haven't tried it yet, but it looks easy enough! They say for a sweeter version, omit the mustard and add sugar or fruit. -- posted by Chef #718118

Lemon Vanilla French Toast

Mon, 04 May 2009 19:36:04 -0400

I was surprised when I couldn't find a lemon French toast recipe here, so I came up with this...it's simple yet healthy and delicious! -- posted by Italian_mama

Spanish Omelette (Tortilla De Patatas) (Spain)

Tue, 05 May 2009 12:22:56 -0400

POSTED FOR ZAAR WORLD TOUR 5. Along with paella, the ubiquitous tortilla de patatas - is perhaps one of the best-known Spanish dishes. It is impossible to find a self-respecting tapas bar that does not feature tortilla in its repertoire. As delicious as it is versatile, this Spanish staple lends itself to countless variations according to personal taste. Some cooks mix in mushrooms, beans, spinach, and tomatoes, while others choose to omit the onion and instead cover the tortilla in tomato sauce. Others still would never dream of serving the tortilla without heaping mounds of mayonnaise. Each region, and each tapas bar, will have its own variation of the traditional tortilla. This delicious tapa can be served warm or cold. From http://www.spain-recipes.com. -- posted by UmmBinat

Gluten-Free Teff Banana Bread (Vegan + Soy-Free)

Wed, 27 May 2009 22:31:52 -0400

This vegan gluten-free banana bread recipe is made with super nutritious teff flour and sorghum flour. If you don't have those flours on hand you can replace them with brown rice flour, though the bread won't be as flavorful. This recipe comes from www.glutenfreewholefoods.blogspot.com which is a modified version of the Banana Walnut Muffin from The Whole Life Nutrition Cookbook. -- posted by Whole Life Nutrition

Healthy Banana Peanut Butter Pudding/Topping

Mon, 01 Jun 2009 00:44:35 -0400

I had a tin of chickpeas that needed using up and decided to experiment, so I pureed them with banana, peanut butter, honey and cinnamon and they tasted great! They're nice on their own, or as a topping for oatmeal, ice cream, stewed fruits, or whatever you want. I like them with stewed rhubarb, for some reason the combination's amazing. Play about with it and see that you think! -- posted by Rainbow*Bubbles

Nutty Fruit Free Granola

Tue, 02 Jun 2009 18:05:46 -0400

I don't like fruit (weird I know!) so buying granola/museli is a bit hard. I was looking for a recipe that didn't include fruit and found one from Feasts and Fotos (http://feastsandfotos.wordpress.com/2008/11/04/homemade-granola/). I've adapted it a bit. -- posted by sunshine*girl

Eastenders Jim Branning's Favourite Bacon Sarnie, by Lynn Slater

Sat, 06 Jun 2009 01:46:48 -0400

Great sandwich to eat while watching "As Time Goes By" or "EastEnders". -- posted by BBCFan

Sarah's Vegan Oatmeal Amazingness Cookies

Fri, 26 Jun 2009 02:29:43 -0400

This vegan chocolate chip oatmeal cookie eats more like a breakfast food than a cookie. If you are looking for a sweet desert cookie for kids, this recipe might not work. However, if you are trying to eat healthy, preserve the environment, and indulge in a little yumminess, then this is an excellent cookie to bake! (I personally like the cookies chilled.) I thank my friend, Sarah F., for giving me this fabulous recipe. NOTE: For the ease of posting, I listed an egg in the ingredients. Egg Replacer works perfectly well in this recipe and it is usually how I make. If you live near Trader Joe's, their orange flavored cranberries are perfect for this recipe. Also, you can substitute currants or dried berries for the raisins. -- posted by The Bad Cook

Banana Pancakes

Fri, 26 Jun 2009 02:47:13 -0400

I found this recipe in so good website just delicious! http://so-good.ca/recipedetail.cfm?id=98&recipetype= -- posted by Chef #1305543

Honey-Orange Baked French Toast

Wed, 01 Jul 2009 12:04:17 -0400

I've seen other baked French Toast and other Orange French Toast recipes on the 'zaar, but I haven't seen any quite like this one. I got it from my sister. It is great to feed a larger group and can be made the night before. The orange and honey flavors meld very well in this nice French Toast. Even better, it doesn't need butter or syrup at the table. -- posted by Anissa Wolf

Cherry Orange Oatmeal Bars

Thu, 09 Jul 2009 17:09:57 -0400

This recipe is from Whole Foods. -- posted by newmama

Vegan Bircher Style Muesli

Sun, 19 Jul 2009 16:02:01 -0400

The basis for this filling and portable breakfast is rolled oats, and soy (or rice, or nut ) milk. Everything else is up to you! Dried fruit, nuts, coconut threads, grated apple.. you choose. This is my take on bircher muesli -- posted by Tamarisk

Vegan Gluten Free Apple Cinnamon Banana Pancakes (Low -Fat, Oil

Sun, 26 Jul 2009 12:50:51 -0400

Egg, Milk, Oil, Gluten and Soy Free -- posted by Chef #1334992

Packed Pancakes

Mon, 03 Aug 2009 11:50:44 -0400

These pancakes are heartier than the average pancake. I created them to serve as a meal for my picky milk-allergic toddler who won't eat anything from a spoon or fork. Those without milk allergies could substitute cow's milk, water, or any other kind of "milk." I've also made them with other fruit or vegetable purees -- posted by cathianne

Summer Berry Cornbread Pudding

Tue, 04 Aug 2009 01:57:03 -0400

A nice summery twist on cornbread! I recently travelled across U.S.A. for the first time and became addicted to cornbread. Since coming back, I've been experimenting with different recipes, and this is one of my favourites. It's nice on its own, with custard for dessert or milk for breakfast. It's easily made wheat/gluten free by using spelt or rice flour, or lactose free with soy yogurt. Hope you like it! -- posted by Rainbow*Bubbles

Healthier Basic Crepes

Sun, 09 Aug 2009 21:00:25 -0400

This is my adaptation of Recipe # 55172. Unsweetened soy milk is best. (I'm lactose intolerant.) Reduce the sugar if you use sweetened soy milk. For vegetable crepes, omit vanilla and reduce or omit sugar. (It does not need salt, but if you must, you can add a pinch of salt.) For what it's worth, I am using an old Wagner cast iron frying pan, that's so worn I can't read the markings, but it measures 8 3/4" wide at the top (inside dimension), and cooking on a Frigidaire glass/ceramic cooktop. I started with the element set at 4 and then reduced it to 3.5 after the first 2 or 3 crepes. -- posted by Lianna Banana

Katelyn's Southwest Breakfast Skillet

Thu, 27 Aug 2009 02:31:06 -0400

This is my Gluten Free, Wheat Free, Egg Free Breakfast skillet. Substitute cheddar for goats cheese/soy cheese for a Lactose free recipe. I make a skillet every Sunday night to feed me breakfast for the week. -- posted by CalgaryHealthyCook

Not Your Average Granola Bars

Tue, 01 Sep 2009 11:03:21 -0400

From Outpost Natural Foods. This can be gluten free and dairy free if you use gluten free oats and margarine. My DD who can't have wheat or dairy loved these. I doubled it and they were a bit crumbly, but maybe they stay together better in an 8x8 pan as the recipe uses. -- posted by WI Cheesehead

Low Gi Peanut Butta Protein Shake

Wed, 16 Sep 2009 14:07:27 -0400

Awesome protien shake for after a workout! It tastes surprisingly sweet with no sugar. -- posted by coolbeans

Dairy and Egg Free Baked Oatmeal

Thu, 17 Sep 2009 15:51:50 -0400

I needed a dairy and egg free baked oatmeal recipe with less sugar, so here's one I've created. My kids love it! -- posted by AngAustinBrody

Iranian Saffron Rice Pudding (Sholeh Zard) (Dairy Free & Glu

Mon, 21 Sep 2009 01:17:13 -0400

This beautiful traditional Persian dessert is now a favorite of ours. This version is not overly sweet. Saffron, one of the most precious and most expensive spices in the world gives this pudding it's beautiful golden colour and rewarding flavour. Recipe by Nahal Lovessert, modified from http://www.lovescool.com. I never would have imagined a rice pudding without milk could be so good! -- posted by UmmBinat

Fresh Peach Cake (Gluten Free)

Wed, 23 Sep 2009 13:38:10 -0400

This is not too sweet a cake and would go lovely along side a cup of tea. -- posted by UmmBinat

Easy Low-Fat Vegan Pancakes

Tue, 29 Sep 2009 10:58:09 -0400

An easy and low-fat vegan pancake recipe. Add-ins like blueberries or dairy-free chocolate chips work well, and these freeze well also. -- posted by Chef #1398068

Oatmeal Raisin Breakfast Cookies

Wed, 30 Sep 2009 12:04:00 -0400

This recipe has only four common ingredients, is easy to double or triple, and makes a good meal for those who are on a diet. Even better, it's vegan! In my opinion the cookies taste best right out of the oven, so don't hesitate to serve immediately. (; The ingredient measurements are estimates, since I make this without measuring anything but the oats. If they aren't sweet enough, add your sweetener of choice. -- posted by Qzxyntop

Pumpkin Oatmeal Muffins

Wed, 30 Sep 2009 15:24:26 -0400

Very healthy and vegan breakfast -- posted by Engineer in the Kitchen

Delicious Tofu Banana Nut Pancakes!

Thu, 08 Oct 2009 11:20:31 -0400

I'm a strict vegetarian and borderline vegan so I love breakfast foods. But I'm always looking for ways to get the most protein out of every meal. This recipe combines delectable banana walnut pancakes with some tofu for the protein and you can't taste the difference! Get all the health benefits with a delicious flavor! Enjoy and please comment! (You can try apple cinnamon or blueberry almond too if you wish =) ) -- posted by vegi3wond3r

Organic Meal Replacement Shake (With Chia Seeds)

Sun, 11 Oct 2009 03:19:01 -0400

I have been trying, unsuccessfully, to find a "healthy" commercial, meal replacement, that doesn't have artificial sweeteners and/or sugar alcohols (like Xylitol, Manitol, Stevia, etc), which give me migraines. I have MCS (Multiple Chemical Sensitivity), and must avoid ALL chemicals, so organic is a must, for me. Each time I find a shake, I think I can use and recommend to friends, I look closer, and find something in it that won't work. Add to that, the fact that they are all very expensive, and I finally decided to make my own. Here is the result of my search. -- posted by Devonviolet

Whole Wheat Pancakes With Blueberry Compote

Sat, 17 Oct 2009 11:00:10 -0400

This is a refresh of a Wholeliving.com recipe. Martha Stewart's gang opts for low-fat buttermilk, but I never have that on hand so I trade in 2% milk or vanilla soymilk -- depending on what's in the fridge.The added wheat germ supplies some potassium and iron (it has more than any other food). I also add a teaspoon of cinnamon (because I love it) and cut the whole wheat flour with some all purpose flour so they don't taste too "nutty." To make the compote, you can use fresh or frozen blueberries -- up the lemon juice for more tartness and up the sugar for more sweetness. -- posted by Kristine at Recipezaar

Apple-Cranberry Sweet Rice

Tue, 20 Oct 2009 17:16:59 -0400

Pretty and pink, this makes a lovely breakfast! I make this in my rice cooker, but it could also be done on the stove-top or in the microwave (or however you usually make your rice). -- posted by Burgz

Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free

Sat, 24 Oct 2009 02:56:35 -0400

A quick and easy way to take breakfast on the go, after the gym etc. Can make it wheat-free, dairy-free, and can easily be made vegetarian if wanted. Made in muffin tins so they are travel size and easy to re-heat. -- posted by Chef #396283

Peachy Peach Smoothie (Vegan)

Tue, 27 Oct 2009 01:33:07 -0400

Non-vegans can make this peaches and cream by using milk or cream. Makes a great on-the-go breakfast! -- posted by the80srule

Apricot-Walnut Oatmeal

Mon, 02 Nov 2009 22:10:15 -0500

My husband and I eat this every morning M-F. The oatmeal is low sodium, low sugar, high fiber. The apricots are high Vit A (beta carotene), the walnuts are high Vit E. Without honey, it's quite bland. Honey, I feel, is a better choice than sugar because it is antiseptic and is thought to help with allergies, from which my DH does suffer. -- posted by DonitaK

Spiced Vegan Pancakes

Mon, 02 Nov 2009 22:31:32 -0500

Delicious, healthy, and quick, these fluffy pancakes are great for a family breakfast. -- posted by Hanna Louise

Flour Less Peanut Butter, Pumpkin Butter Pancakes

Fri, 13 Nov 2009 11:47:22 -0500

I came up with these pancakes for my son who can't eat Gluten and Casein. They are very thin and light with just the right amount of sweetness. -- posted by two happy children

Pineapple Oatmeal Pancakes (Gluten-Free)

Mon, 16 Nov 2009 11:44:38 -0500

Oh my gosh these are AWESOME! This can of pineapple on the counter was calling to me, and my husband can't eat wheat, so if I make pancakes they're gonna have oats in them. Plus, the Tahitian Pancakes came up on Heroes in the past week or so, so that's on my mind. I combined two different recipes that I found online, one for pineapple pancakes and one for oatmeal pancakes. Neither one is like this new version though. SO AWESOME! One last thing, I used coconut milk instead of cow milk, since my husband is also on this non-dairy kick. This recipe makes A LOT of pancakes, and they're very filling. Store uneaten pancakes in the fridge and have breakfast all week! -- posted by kitchengrrl