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		<title>Recipezaar: Lactose-free,Beverages recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Lactose-free,Beverages</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Sat, 21 Nov 2009 21:29:11 -0500</pubDate>
		<lastBuildDate>Sat, 21 Nov 2009 21:29:11 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Ginger Zinger Fruit Juice</title>
			<link>http://www.recipezaar.com/278146</link>
			<description>This is a terrific breakfast juice that will perk up your whole system, says Dr. McKeith. -- posted by &lt;a href="http://www.recipezaar.com/member/234062"&gt;Luschka&lt;/a&gt;</description>
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			<pubDate>Fri, 11 Jan 2008 02:27:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tropical Fruit Smoothie</title>
			<link>http://www.recipezaar.com/278232</link>
			<description>I've not tried this, but how could it be bad? -- posted by &lt;a href="http://www.recipezaar.com/member/234062"&gt;Luschka&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/278232</guid>
			<pubDate>Sat, 12 Jan 2008 00:54:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Pineapple, Mango and Banana Smoothie</title>
			<link>http://www.recipezaar.com/278234</link>
			<description>Another tropical fruit smoothie -- posted by &lt;a href="http://www.recipezaar.com/member/234062"&gt;Luschka&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/278234</guid>
			<pubDate>Sat, 12 Jan 2008 00:55:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peach and Pear Smoothie</title>
			<link>http://www.recipezaar.com/278236</link>
			<description>Not tried this yet, but it should be good. A nice refreshing summer smoothy, perhaps! -- posted by &lt;a href="http://www.recipezaar.com/member/234062"&gt;Luschka&lt;/a&gt;</description>
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			<pubDate>Sat, 12 Jan 2008 00:55:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vitamin C Cocktail  Pineapple, Strawberries and Various Berries</title>
			<link>http://www.recipezaar.com/278242</link>
			<description>A Gillian McKeith immune system booster. -- posted by &lt;a href="http://www.recipezaar.com/member/234062"&gt;Luschka&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/278242</guid>
			<pubDate>Sat, 12 Jan 2008 01:00:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cold and Flu Remedy....congestion Be Gone!</title>
			<link>http://www.recipezaar.com/280032</link>
			<description>This is a tea I have concocted after trying several combinations to help ease chest congestion and asthma symptoms. This delicious tea makes breathing easier especially if you have a cold or mild asthma.
Most of these ingredients have a medicinal role in helping chest congestion and or helping to relieve asthma. -- posted by &lt;a href="http://www.recipezaar.com/member/115178"&gt;chef FIFI&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/280032</guid>
			<pubDate>Sun, 20 Jan 2008 11:43:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Soy Hot Chocolate</title>
			<link>http://www.recipezaar.com/280134</link>
			<description>This is a dairy-free alternative to traditional hot chocolate. The use of non-dairy creamer adds a thickness and a richness that I associate with hot chocolate from my childhood. -- posted by &lt;a href="http://www.recipezaar.com/member/732858"&gt;Anne B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/280134</guid>
			<pubDate>Mon, 21 Jan 2008 22:14:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>White Peach Sangria</title>
			<link>http://www.recipezaar.com/280302</link>
			<description>This is my adaptation of a drink served at Applebees.  It is so easy and cheap.  The recipe I wrote is for a single 10-oz drink, but feel free to adapt to make a pitcher (or two :-)  The brands don't really matter but these are my personal preferences that I wanted to remember.  And feel free to add whatever fruit you like!  Best if served chilled of course! -- posted by &lt;a href="http://www.recipezaar.com/member/102672"&gt;Summer's Mommy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/280302</guid>
			<pubDate>Tue, 22 Jan 2008 01:14:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegan Liquid-Chocolate Mocha</title>
			<link>http://www.recipezaar.com/282414</link>
			<description>This is very rich.  I invented it because I have to be on a dairy-free diet, and I really miss those fancy mochas and lattes.  Soy milk doesn't do it for me.
I think this is a really tasty treat, and I might just keep drinking it, even when I can reintroduce dairy! -- posted by &lt;a href="http://www.recipezaar.com/member/706564"&gt;cookinfunmommy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/282414</guid>
			<pubDate>Tue, 29 Jan 2008 18:25:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Negative Calorie Smoothie</title>
			<link>http://www.recipezaar.com/284685</link>
			<description>this smoothie actually takes more calories to digest then to burn! so enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/684969"&gt;Kalea&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/284685</guid>
			<pubDate>Wed, 06 Feb 2008 15:24:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Magnificent Mimosas for Two</title>
			<link>http://www.recipezaar.com/285084</link>
			<description>This looks sooo good, and not just the regular orange juice mimosas. Another recipe I saw on the morning news. Recipe from Franklin Street Inn -- posted by &lt;a href="http://www.recipezaar.com/member/465829"&gt;Jess4Freedom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/285084</guid>
			<pubDate>Fri, 08 Feb 2008 17:39:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chocolate Soymilk Banana Peanut Butter Smoothie</title>
			<link>http://www.recipezaar.com/285345</link>
			<description>I hesitated to call this one a smoothie because it is so decadent...it tastes like a milkshake. I love Silk brand chocolate soymilk is for this recipe as it is EXTREMELY chocolatey and rich. Prep time includes freezing. -- posted by &lt;a href="http://www.recipezaar.com/member/724948"&gt;The Easy Vegan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/285345</guid>
			<pubDate>Fri, 08 Feb 2008 20:56:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegan Sweet Lassi</title>
			<link>http://www.recipezaar.com/288331</link>
			<description>We came up with this recipe in a pinch, based on what we had been served in restaurants in the past, and according to other suggestions. It is a refreshing beverage that will cut the heat of your favourite curry - we hope you enjoy it! -- posted by &lt;a href="http://www.recipezaar.com/member/350627"&gt;Marina K&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/288331</guid>
			<pubDate>Mon, 25 Feb 2008 02:20:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peanut Butter Banana Berry Blast</title>
			<link>http://www.recipezaar.com/288531</link>
			<description>Made this up with what I had on hand. I like dairy-free smoothies. -- posted by &lt;a href="http://www.recipezaar.com/member/382071"&gt;Engrossed&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/288531</guid>
			<pubDate>Mon, 25 Feb 2008 19:00:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nutty Apple Banana Blast</title>
			<link>http://www.recipezaar.com/288597</link>
			<description>Made this up with what I had on hand. I like dairy-free smoothies. -- posted by &lt;a href="http://www.recipezaar.com/member/382071"&gt;Engrossed&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/288597</guid>
			<pubDate>Mon, 25 Feb 2008 19:25:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fruit Slush</title>
			<link>http://www.recipezaar.com/288653</link>
			<description>This recipe was contributed from a woman in Missouri to The Saturday Evening Post Family Cookbook.  She likes to offer it to guests as a substitute for soft drinks and junk food. -- posted by &lt;a href="http://www.recipezaar.com/member/448204"&gt;simplemom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/288653</guid>
			<pubDate>Mon, 25 Feb 2008 19:36:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Almond Milk</title>
			<link>http://www.recipezaar.com/288886</link>
			<description>This recipe came from a cookbook called  Rejuvenate Your Life which has many raw food recipes.  I am interested in trying as many recipes as possible in the raw food state as I know this is very good for us all. -- posted by &lt;a href="http://www.recipezaar.com/member/370907"&gt;rosemere&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/288886</guid>
			<pubDate>Wed, 27 Feb 2008 00:30:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>2-Ingredient Punch (Mock Champagne Punch)</title>
			<link>http://www.recipezaar.com/289160</link>
			<description>I've been making this punch for years.  I wish I had a dollar for every time someone asks for the receipe and then thinks that I'm truly keeping it a secret because they cant believe it only has 2 ingredients.  It is the easiest, most light and refreshing compliment to any shower, tea or party gathering.  It's beautiful looking too and matches any theme or color.  You can make it for a few people up to 100's and still, it is a money friendly punch because it has only 2 ingredients.  But don't let the 'only 2' ingredients fool you.  It's delicious!  (Some people say it reminds them of champagne.)  Kid friendly, teen friendly, adult friendly.   Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/776591"&gt;teastockton&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/289160</guid>
			<pubDate>Thu, 28 Feb 2008 01:40:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blue Morning Glory Smoothie</title>
			<link>http://www.recipezaar.com/289362</link>
			<description>This delicious smoothie is packed with nutrition to give me energy for my day!  Plus, it's easy to make. -- posted by &lt;a href="http://www.recipezaar.com/member/451456"&gt;Prose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/289362</guid>
			<pubDate>Fri, 29 Feb 2008 23:38:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Rose Petal Iced Tea</title>
			<link>http://www.recipezaar.com/290123</link>
			<description>This iced tea is amazing - it smells, looks &amp;amp; tastes divine! This is easy to make, please don't be put off by the time it takes for the rose flavours to infuse.... Time to make doesn't include, chilling or resting time! -- posted by &lt;a href="http://www.recipezaar.com/member/510313"&gt;Um Safia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/290123</guid>
			<pubDate>Tue, 04 Mar 2008 23:47:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sommer's Dark Chocolate Banana Berry Smoothie (With a Tropical T</title>
			<link>http://www.recipezaar.com/293175</link>
			<description>I just made this up tonight and it's just another variation on a smoothie creation.  I created this because I have been craving fruit and chocolate, but also had a couple ingredients that needed using up.  This time I decided to measure the ingredients, for curiosity's sake, really, and for those who feel better about more exact measurements.  This smoothie is non-dairy; made with soy yogurt and soy milk, and the Hershey's chocolate syrup has no dairy in it either.  Feel free to substitute the real stuff if you don't have to worry about it.  This also has bananas and pineapple chunks in it, but the berry is a bit more prominent along with the chocolate.  Btw, I just realized I forgot to put strawberries in, oops..  Oh well, it's still very good in my opinion, I hope you enjoy it.  :) This made approximately 16 oz, so either one very large serving, or 2 average servings.  I am freezing my leftovers to drink for breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/164610"&gt;blancpage&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/293175</guid>
			<pubDate>Thu, 20 Mar 2008 23:38:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sommer's Strawberry Banana Peach Smoothie (Dairy-Free)</title>
			<link>http://www.recipezaar.com/293618</link>
			<description>Yep, it's another one of my creations, and this one is probably my simplest one yet, with the least ingredients, and so tasty!  To ensure this is dairy-free, I used soy milk and soy yogurt.   My favorite brand to use is Silk, and so I used Silk brand Organic Unsweetened Soy Milk and Silk Live! brand peach soy yogurt.  I had previously sliced organic bananas that I had then frozen on a foil-lined baking sheet, and placed frozen slices into a freezer bag.  I used frozen whole unsweetened strawberries from the freezer section of my grocery store.  I was surprised, I did not add any honey, vanilla, or anything extra to this smoothie and I think it turned out just right, but if you desire, you may add additional ingredients.  I love how smoothies can be so versatile.  Hope you enjoy this! :)  This filled approximately 3/4 of a 20oz bottle. -- posted by &lt;a href="http://www.recipezaar.com/member/164610"&gt;blancpage&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/293618</guid>
			<pubDate>Fri, 21 Mar 2008 23:50:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana-Tahini Malted</title>
			<link>http://www.recipezaar.com/294087</link>
			<description>I made this up when really craving a thick vanilla shake, and it did the trick!! -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/294087</guid>
			<pubDate>Tue, 25 Mar 2008 01:18:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Raw Cherry Vanilla Smoothie</title>
			<link>http://www.recipezaar.com/294361</link>
			<description>Raw foods, or living foods, are nutritional powerhouses, full of unadulterated vitamins, minerals and antioxidents. However, many raw recipes can be challenging, or need special equipment. Here's a simple one that is great for breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/506519"&gt;peachy_pie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/294361</guid>
			<pubDate>Tue, 25 Mar 2008 21:54:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Almond Milk</title>
			<link>http://www.recipezaar.com/295198</link>
			<description>An easy, home made alternative to dairy. -- posted by &lt;a href="http://www.recipezaar.com/member/693373"&gt;Little Vegan Devil&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/295198</guid>
			<pubDate>Sun, 30 Mar 2008 19:27:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sommer's Slushy Strawberry Mandarin Brain Freeze</title>
			<link>http://www.recipezaar.com/295492</link>
			<description>Just four ingredients!  I had fresh strawberries that were getting soft, so I froze them.  I had a leftover single-serving cup of mandarin oranges in juice, so I froze that too.  I placed the frozen strawberries and frozen mandarin oranges plus their juice into the blender with a bit of cold water.  This is a recipe I just created tonight.  I was going to add some frozen (from fresh) blackberries, but my bf had expressed his desire to use them to make a blackberry shake, and there weren't enough blackberries for us both to share.  Oh well!  I just finished making this right before I completed my recipe submission and imo it's really good!  It's very refreshing and tastes fresh too.  I used about a tsp of honey and it's perfect.  This reminds me of a Dole Frozen Whole Fruit Bar, except it's drinkable.  There are also some nice pieces of strawberry left in it that make this really pretty and yummy.  Be careful, this really will give you a brain freeze! Lol. :)  This really doesn't need blackberries in it, I think it's great as-is, but the blackberries would add a different flavor, depending on what you are after.  This one tastes predominantly strawberry with mandarin orange sneaking as a great background flavor.  Edited to add:  I bet you can make this a Brain Freeze with a Kick by adding an ounce of your favorite plain or flavored vodka or plain or flavored rum to this. :D  ETA:  A clarification on  the mandarin oranges.  In most stores in the canned fruit and applesauce aisle, there are a variety of fruit companies that sell packages of single-serving, individually sealed plastic cups of mixed or single fruits in light syrup or juice.  I had one of these single-serving plastic cups of mandarin orange sections in light syrup or juice that I needed to use up.  I froze the entire cup and contents.  The cup the mandarin sections were in stood up well to freezing.  When I created this recipe, I opened up the plastic cup and dumped the frozen contents (sections and syrup) into the blender along with the frozen strawberries.  I note this b/c there was some confusion with another reviewer.  I'm sorry for not being more clear. :)  If you cannot find these single-serve cups, and you don't mind opening a can of mandarin sections in light syrup or juice and putting them into a freezer-proof container and freezing solid, that will work too. -- posted by &lt;a href="http://www.recipezaar.com/member/164610"&gt;blancpage&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/295492</guid>
			<pubDate>Mon, 31 Mar 2008 15:37:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Homemade Oat Milk</title>
			<link>http://www.recipezaar.com/297615</link>
			<description>creamy oat milk, great for making with the leftovers from your morning serving and costs you pennies compared to the products you find on the shelves at the supermarket. This recipe has basically the same quantities and ratios for making rice milk. -- posted by &lt;a href="http://www.recipezaar.com/member/731184"&gt;Chas Al&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/297615</guid>
			<pubDate>Thu, 10 Apr 2008 00:46:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mango-Pineapple Twist</title>
			<link>http://www.recipezaar.com/302483</link>
			<description>From First Magazine, July, 2007.  For and adult variation, ou can add Limoncello, instead of 7-Up or whatever lemon/lime soda, and iincrease the ice to 2 cups. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/302483</guid>
			<pubDate>Tue, 06 May 2008 23:30:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blueberry Banana Smoothie</title>
			<link>http://www.recipezaar.com/307398</link>
			<description>A great way to start your day. Blueberries can be substituted with any other berry. I prefer to use frozen berries to make it extra frosty but fresh is good too. -- posted by &lt;a href="http://www.recipezaar.com/member/850431"&gt;Riellesmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/307398</guid>
			<pubDate>Wed, 04 Jun 2008 23:46:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fruit Smoothie</title>
			<link>http://www.recipezaar.com/307418</link>
			<description>Super healthy! Really simple and versatile. Please let me know what you think! -- posted by &lt;a href="http://www.recipezaar.com/member/643714"&gt;Kelsey*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/307418</guid>
			<pubDate>Thu, 05 Jun 2008 00:50:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Drunken Watermelon Pops</title>
			<link>http://www.recipezaar.com/307983</link>
			<description>Compliments of a Chow article on perfect snacks for a Wii party.  Haven't tried yet but sounds delish.  Cooking time is freezer/marinade time. -- posted by &lt;a href="http://www.recipezaar.com/member/308765"&gt;Panthur&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/307983</guid>
			<pubDate>Fri, 06 Jun 2008 19:59:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Summer Sunrise</title>
			<link>http://www.recipezaar.com/308246</link>
			<description>A delightful Summer treat -- posted by &lt;a href="http://www.recipezaar.com/member/773103"&gt;thestickyskunk&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/308246</guid>
			<pubDate>Mon, 09 Jun 2008 00:57:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Soy Fruit Smoothie</title>
			<link>http://www.recipezaar.com/308963</link>
			<description>a DELICIOUS soy smoothie!

You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal. -- posted by &lt;a href="http://www.recipezaar.com/member/859550"&gt;Jes-cooks&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/308963</guid>
			<pubDate>Thu, 12 Jun 2008 03:30:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chia Fruit Smoothie</title>
			<link>http://www.recipezaar.com/313105</link>
			<description>Wonderful and healthy smoothie made from fruit, soy protein, and chia seeds. A great breakfast when you're in a hurry! -- posted by &lt;a href="http://www.recipezaar.com/member/44491"&gt;phidaux&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/313105</guid>
			<pubDate>Thu, 10 Jul 2008 00:22:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Hot Spiced Milk</title>
			<link>http://www.recipezaar.com/314699</link>
			<description>From The Vegan Sourcebook by Joanne Stepaniak.  This is a great alternative to hot cocoa when you want something sweet and warm.  It's super easy to make. -- posted by &lt;a href="http://www.recipezaar.com/member/237123"&gt;VegSocialWorker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/314699</guid>
			<pubDate>Sat, 19 Jul 2008 16:05:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Iced Soy Latte</title>
			<link>http://www.recipezaar.com/316966</link>
			<description>To hell with Starbucks.  This is quick, easy, lower cal, and tasty. -- posted by &lt;a href="http://www.recipezaar.com/member/248192"&gt;baezus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/316966</guid>
			<pubDate>Thu, 31 Jul 2008 15:24:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mint Chocolate Peanut Butter Shake</title>
			<link>http://www.recipezaar.com/317081</link>
			<description>A vegan shake with mint, chocolate and peanut butter. -- posted by &lt;a href="http://www.recipezaar.com/member/909334"&gt;Vegan Dave&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/317081</guid>
			<pubDate>Fri, 01 Aug 2008 14:23:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chewy Chocolate Soy Smoothie</title>
			<link>http://www.recipezaar.com/319661</link>
			<description>From The Ultimate Party Drink Book.  This also works well with frozen bananas. -- posted by &lt;a href="http://www.recipezaar.com/member/431813"&gt;AmandaInOz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/319661</guid>
			<pubDate>Fri, 15 Aug 2008 02:42:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Mexican Hot Chocolate</title>
			<link>http://www.recipezaar.com/320078</link>
			<description>Recipe found on VegCooking.com, by Chef Beverly Lynn Bennett. -- posted by &lt;a href="http://www.recipezaar.com/member/237123"&gt;VegSocialWorker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/320078</guid>
			<pubDate>Mon, 18 Aug 2008 18:33:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange and Lime Slushie</title>
			<link>http://www.recipezaar.com/323623</link>
			<description>Really fruity, tangy summery drink. Perfect for serving at BBQ's! =D -- posted by &lt;a href="http://www.recipezaar.com/member/902370"&gt;Emma....x&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/323623</guid>
			<pubDate>Sat, 06 Sep 2008 10:06:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Raw Vanilla Milk Shake</title>
			<link>http://www.recipezaar.com/328207</link>
			<description>A creamy vanilla milkshake that is dairy free. Easy and delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/972965"&gt;RawwGurl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/328207</guid>
			<pubDate>Tue, 30 Sep 2008 16:45:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hot Spiced Orange and Fruit Tea</title>
			<link>http://www.recipezaar.com/335002</link>
			<description>This is from Stash Tea and it's a delicious blend of tea, fruit and spice. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335002</guid>
			<pubDate>Mon, 03 Nov 2008 23:55:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pomegranate Syrup</title>
			<link>http://www.recipezaar.com/335156</link>
			<description>Pomegranates are so yummy &amp;amp; good for you &amp;amp; this syrup makes a great cordial, delicious salad dressing &amp;amp; a tblsp in the bottom of your Champagne glass makes a really festive Champagne Cocktail -- posted by &lt;a href="http://www.recipezaar.com/member/502468"&gt;nellabella in Dublin, Ireland&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335156</guid>
			<pubDate>Tue, 04 Nov 2008 22:19:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Orange Tea</title>
			<link>http://www.recipezaar.com/336938</link>
			<description>This looks nice! From &amp;quot;Better Homes and Gardens-Cooking for 2&amp;quot;, 1968. You will also need a cup of water in this recipe. NOTE: After making this yummy recipe I realized this yields 2 teacups, not 2 mugs. This recipe makes 1 mug.  You could also spike this! -- posted by &lt;a href="http://www.recipezaar.com/member/486032"&gt;Suzy_Q&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/336938</guid>
			<pubDate>Thu, 13 Nov 2008 15:12:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sara's Strawberry Daiquiri</title>
			<link>http://www.recipezaar.com/339893</link>
			<description>Another concoction from our weekly cocktail nights! Gotta love summer!!! -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/339893</guid>
			<pubDate>Thu, 27 Nov 2008 15:46:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Prohibition Classic Cocktail</title>
			<link>http://www.recipezaar.com/340203</link>
			<description>You can add some soda to this if you need to, but this is no bathtub cocktail! During Prohibition you cannot waste your time drinking a lighter drink. Lillet is a blend of rigorously selected wines and fruit liqueurs, aged in oak vats for around 12 months. Lillet Blanc has a golden color with candied orange, honey, pine resin, lime and fresh mint aromas. This is the stuff in the James Bond cocktails like the Vesper. -- posted by &lt;a href="http://www.recipezaar.com/member/465829"&gt;Jess4Freedom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/340203</guid>
			<pubDate>Sun, 30 Nov 2008 02:35:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Prohibition Mary Pickford Cocktail</title>
			<link>http://www.recipezaar.com/340204</link>
			<description>Along with her husband, Douglas Fairbanks, the golden-haired Mary Pickford was at the pinnacle of the first generation of movie royalty. This 1920s Cuban concoction does her honor. http://www.prohibitionrepeal.com/history/cocktails.asp -- posted by &lt;a href="http://www.recipezaar.com/member/465829"&gt;Jess4Freedom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/340204</guid>
			<pubDate>Sun, 30 Nov 2008 02:36:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Prohibition Era Colony Cocktail</title>
			<link>http://www.recipezaar.com/340206</link>
			<description>New York's Colony was no ordinary speakeasy. It was where Vanderbilts and Windsors went to dine in a civilized manner, and if that included a drink or two, then bartender Marco Hattem would provide one, no questions asked. http://www.prohibitionrepeal.com/history/cocktails.asp -- posted by &lt;a href="http://www.recipezaar.com/member/465829"&gt;Jess4Freedom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/340206</guid>
			<pubDate>Sun, 30 Nov 2008 02:36:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Prohibition Party Punch</title>
			<link>http://www.recipezaar.com/340724</link>
			<description>This recipe is from an old cookbook I found. Homemade wine or beer was legal as long as it contained no more than one-half per cent alcohol. From Every Woman's Cook Book by Mrs. Chas. F. Moritz (1926) p. 617. If you can find a bootlegger in your area, I think some rum or whiskey would really perk this up. This recipe makes a LOT! Please keep this in mind when preparing this party punch for your local Speakeasy :) -- posted by &lt;a href="http://www.recipezaar.com/member/465829"&gt;Jess4Freedom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/340724</guid>
			<pubDate>Mon, 01 Dec 2008 19:25:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spiced Cranapple Crush</title>
			<link>http://www.recipezaar.com/342063</link>
			<description>From BHG. This was a nice drink, a little bit different. -- posted by &lt;a href="http://www.recipezaar.com/member/179133"&gt;flower7&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342063</guid>
			<pubDate>Sun, 07 Dec 2008 02:37:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grapefruit Pecos</title>
			<link>http://www.recipezaar.com/342556</link>
			<description>A nifty alcohol-free cocktail perfect for any time of day.  From the Southwest chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342556</guid>
			<pubDate>Tue, 09 Dec 2008 01:33:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Red Punch in a Rush</title>
			<link>http://www.recipezaar.com/342881</link>
			<description>It doesn't get any easier than THIS! It's red, and the kids LOVE it. Thought it up on my own, when I needed punch for my son's party years ago. You can add other things, but it is fine as is. I served it at an adult Christmas party, and THEY liked it,too. Store brands of bottled punch and soda work every bit as well as the national brands for this punch. -- posted by &lt;a href="http://www.recipezaar.com/member/738732"&gt;AWestCoastYost&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342881</guid>
			<pubDate>Wed, 10 Dec 2008 13:14:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beat Em to the Punch</title>
			<link>http://www.recipezaar.com/342900</link>
			<description>This stuff LOOKS like beer, with a foamy head, but it is NON-ALCOHOLIC, with a not-too-sweet flavor. It is light and refreshing. Recipe can be greatly multiplied easily. I got it from my mother, who used to serve it all the time, and now goes for the creamy type punches. It is fast and easy to make,too. A single recipe makes about 90 ounces, or 22 half cup servings (if you have the small punch cups), and the recipe can be multiplied as many times as you like. -- posted by &lt;a href="http://www.recipezaar.com/member/738732"&gt;AWestCoastYost&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342900</guid>
			<pubDate>Wed, 10 Dec 2008 18:44:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lychee Lime Sparkler</title>
			<link>http://www.recipezaar.com/342901</link>
			<description>From the 'New Idea: ultimate barbecue cookbook'.  I haven't made this yet but it sounds SO delicious and what a nifty way of getting juice and zest into the drink without having to grate the limes!  Sounds also like a great Christmas Day - or any other festive occasion - drink and particularly a welcome cooling drink on a hot day, whether it's served at a BBQ or indoors! -- posted by &lt;a href="http://www.recipezaar.com/member/197023"&gt;bluemoon downunder&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342901</guid>
			<pubDate>Wed, 10 Dec 2008 19:05:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry-Banana Apple Cider</title>
			<link>http://www.recipezaar.com/344001</link>
			<description>This is a yummy, warm drink, recipe you make in your crock pot.  I found the recipe in &amp;quot;101 more things to do with a slow cooker.&amp;quot; 
You can use different flavors for the gelatin.  I think the fruity flavors are the best: strawberry, raspberry, peach, cherry etc. 
I don't recall having any problems with the gelatin dissolving, but if you are concerned you could microwave a couple of cups of juice to boiling and add the gelatin to the hot juice and then add the juce to the crockpot. -- posted by &lt;a href="http://www.recipezaar.com/member/306542"&gt;ChefJen #306542&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/344001</guid>
			<pubDate>Wed, 17 Dec 2008 01:11:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cottage Spiced Tea</title>
			<link>http://www.recipezaar.com/345284</link>
			<description>Delicious tea perfect to give in jars as a gift, or make yourself. Great for sitting by the fire on a cold winter day! -- posted by &lt;a href="http://www.recipezaar.com/member/1096702"&gt;Amy (Chef #1096702)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/345284</guid>
			<pubDate>Thu, 25 Dec 2008 21:04:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dark Knight</title>
			<link>http://www.recipezaar.com/346119</link>
			<description>This comes from 501 Must Drink Cocktails. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346119</guid>
			<pubDate>Tue, 30 Dec 2008 21:21:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nahm Manao (Refreshing Thai Drink)</title>
			<link>http://www.recipezaar.com/347501</link>
			<description>This is a sweet and sour non-alcoholic drink, although you could always add a dash of vodka or tequila! Adjust the quantities to suit your taste. -- posted by &lt;a href="http://www.recipezaar.com/member/442150"&gt;aussiegoddess&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/347501</guid>
			<pubDate>Tue, 06 Jan 2009 19:55:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Rice Smoothie</title>
			<link>http://www.recipezaar.com/350992</link>
			<description>Delicious smoothie made with rice milk. -- posted by &lt;a href="http://www.recipezaar.com/member/92006"&gt;Mami Janine&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350992</guid>
			<pubDate>Wed, 21 Jan 2009 00:58:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Alton Brown's Ginger Ale</title>
			<link>http://www.recipezaar.com/353569</link>
			<description>This turned out SOOO good! Though, next time I may add more ginger, since I heart ginger.  I also will simmer the ginger/sugar syrup for longer.  I am printing the recipe exactly as it is on his site below.  Measurements I used differently were:  About 5T ginger, 2/3c sugar, and the rest as listed. -- posted by &lt;a href="http://www.recipezaar.com/member/1002265"&gt;Red Hook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353569</guid>
			<pubDate>Mon, 02 Feb 2009 13:40:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Colada (Non-Dairy Mocktail)</title>
			<link>http://www.recipezaar.com/354082</link>
			<description>A luscious-looking drink for all you coconut lovers out there (like me!) who want something smooth and creamy, but don't want or can't have alcohol or dairy. I found this over at the World's Healthiest Foods site while browsing their recipe collection. This variation on the more traditional pina colada recipe is a good cure any tropical cravings you might have! You'll want to make sure to use ripe bananas for this recipe, as it will provide more flavor and sweetness that way. Also, make sure to use only enough liquid to keep the blender going. NOTE: Cook time is freezing time for the bananas. If you're like me and usually have leftover ripe bananas already in the freezer waiting to be used, this recipe is a snap to put together. -- posted by &lt;a href="http://www.recipezaar.com/member/187927"&gt;Lynne the Pirate Queen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354082</guid>
			<pubDate>Fri, 06 Feb 2009 00:16:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Latte</title>
			<link>http://www.recipezaar.com/354090</link>
			<description>I often watch the show, &amp;quot;You Are What You Eat&amp;quot; with Gillian McKeith on BBC America.  She was explaining this recipe on one of her shows and I decided I had to try it.  I don't know if I got the exact measurements right, but I think I'm quite close.  This is delicious and fast and easy.  I think it makes an excellent quick breakfast if you have no time to eat, or makes a great snack too.  ETA:  I caught a rerun of the episode on which this particular recipe was featured and realized my error in naming the recpe &amp;quot;Banana Mocha Smoothie&amp;quot;.  The correct name for this recipe is &amp;quot;Banana Latte&amp;quot;.  Sorry for any confusion and no wonder, because mocha usually means chocolate is added, but it wasn't a part of the original recipe.  The name &amp;quot;Banana Latte&amp;quot; makes more sense.  I'm happy to note on one of the reviews that adding chocolate syrup to make this into a banana mocha works so well, though. :) -- posted by &lt;a href="http://www.recipezaar.com/member/164610"&gt;blancpage&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354090</guid>
			<pubDate>Fri, 06 Feb 2009 00:27:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Homemade Almond Milk</title>
			<link>http://www.recipezaar.com/355388</link>
			<description>This is another of my Mom's recipes. I am not sure where she got it but she has been making it for as long as I have known. The dates are really optional we don't always add them, they just add nice sweetness and nutrition. -- posted by &lt;a href="http://www.recipezaar.com/member/1155210"&gt;Leah's Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/355388</guid>
			<pubDate>Wed, 11 Feb 2009 15:41:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Almond Milk</title>
			<link>http://www.recipezaar.com/356213</link>
			<description>Based on a recipe in Jennifer Cornbleet's book, Raw Food Made Easy. She says, &amp;quot;Homemade almond milk is more nutritious than boxed nondairy milks.&amp;quot; I pour it over my breakfast granola. Prep and cook times include the 8 to 12 hours required to pre-soak the almonds; afterward, this goes together in minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/599450"&gt;mersaydees&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/356213</guid>
			<pubDate>Tue, 17 Feb 2009 08:04:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ruby Relaxer - Ruby Tuesday Copycat</title>
			<link>http://www.recipezaar.com/357100</link>
			<description>This light and fruity drink is perfect for sipping on a summer afternoon. An undeniable girly drink (not to say that guys should not enjoy it as well), it has no taste of alcohol, nor the cloying aftertaste that some overly sweet drinks have. This recipe can easily be multiplied to make a crowd-pleasing punch for your next shower, party, brunch, etc. The brands listed are those that Ruby Tuesday lists on their drink menu (how nice of them to tell us what is in their drink so that we can come home and make it ourselves!) -- posted by &lt;a href="http://www.recipezaar.com/member/467583"&gt;Oenophilly&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357100</guid>
			<pubDate>Sun, 22 Feb 2009 15:49:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Chocolate Smoothie (A.k.a. Afternoon Jumpstart)</title>
			<link>http://www.recipezaar.com/358771</link>
			<description>This is perfect for late afternoon when you're dying for something sweet and chocolaty, but you don't want to eat something that will blow your whole diet.  It's frothy and delicious but actually low in fat.  Plus, you're getting 2 servings of fruit! -- posted by &lt;a href="http://www.recipezaar.com/member/96796"&gt;KissKiss&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358771</guid>
			<pubDate>Mon, 02 Mar 2009 18:06:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Chai Mix</title>
			<link>http://www.recipezaar.com/359010</link>
			<description>From BUST magazine.  This is a delicious and convenient mix that you can keep in your desk drawer at work, etc.  It also makes a lovely gift if you put it in a pretty jar and pair it with an adorable mug.  Makes about 3 1-pint jars -- posted by &lt;a href="http://www.recipezaar.com/member/451456"&gt;Prose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359010</guid>
			<pubDate>Wed, 04 Mar 2009 01:37:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thick Tropical Smoothie With Bananas and Strawberries</title>
			<link>http://www.recipezaar.com/359011</link>
			<description>Just had a root canal and having other toothache problems so it's difficult for me to chew solid food, including fruits.  I recently had purchased a can of Safeway brand Tropical Fruit with Pineapple and Passion Fruit Juices.  The ingredients read: pineapple, red papaya, yellow papaya, pineapple juice, water, sugar, passion fruit juice, banana puree, citric acid.  I emptied the can with the juice into a freezer-safe container and froze overnight.  I let the frozen fruit thaw in the fridge for a few hours and then ran the container under cool water for a about 30 seconds to break up the mass of frozen fruit from the edges of the container and then cut it up with a plastic pancake turner.  I used a square-shaped container and broke the frozen fruit up into 4 large pieces so it would fit into the blender.  Bf bought me fresh strawberries so chose to use those over the frozen ones I had.  I always keep sliced, frozen bananas on hand in the freezer.  The water in the recipe is necessary for the blending and it doesn't taste too watered down, and I needed just about 1/2 cup.  The honey is for a little added sweetness.  This makes two very large servings.  This turned out thick, but drinkable.  Please let me know how you like my recipe.  It would make a great breakfast, snack, or even dessert!  Prep time doesn't include freezing time for the fruit. -- posted by &lt;a href="http://www.recipezaar.com/member/164610"&gt;blancpage&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359011</guid>
			<pubDate>Wed, 04 Mar 2009 01:40:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ww Friendly Mint-Infused Darjeeling Tea</title>
			<link>http://www.recipezaar.com/361097</link>
			<description>Entered for safe-keeping.  From Bettina Newman RD and David Joachim's &amp;quot;Lose Weight the Smart Low-Carb Way&amp;quot;.  Just 2 calories per cup, total flavor! -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361097</guid>
			<pubDate>Mon, 16 Mar 2009 15:49:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Delicious Fruit Smoothie!!</title>
			<link>http://www.recipezaar.com/361861</link>
			<description>I've never had much luck making smoothies until I threw this one together. It is ridiculously good for you, amazingly delicious, and super easy to make! However, my favorite thing about it is that you can store some in the fridge and it stays smoothie consistency for at least 24 hours (maybe longer, I haven't tried yet)! For the frozen strawberries and bananas, I freeze my own from fresh. I imagine the frozen kind you get from the store would work well too. You could try substituting other fruits or juices, but I can only guarantee the results with this recipe! -- posted by &lt;a href="http://www.recipezaar.com/member/742029"&gt;ramartin42&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361861</guid>
			<pubDate>Thu, 19 Mar 2009 17:59:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sex on the Bridge</title>
			<link>http://www.recipezaar.com/362456</link>
			<description>I had this drink recently at the Harbour View Hotel in Sydney.  After we'd had about 5 of these, the bartender very kindly gave us the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/306797"&gt;Heydarl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362456</guid>
			<pubDate>Mon, 23 Mar 2009 12:15:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cold Cocoa Drink - Healthy!</title>
			<link>http://www.recipezaar.com/363400</link>
			<description>Healthy alternative to chocolate milk. Think of it as a lactose-free chocolate milk! =) You can also heat up the drink (--40 sec in the microwave) and if you do, you can taste the soymilk a lot better. Very simple, very fast, and healthier than instant drink mixes. Keep in mind, you can adjust amount of each ingredient that goes into your drink. Because the recipe calls for baking cocoa, it's low in fat, but you still satisfy your chocolate craving. 

One evening at about 3AM I had this huge chocolate craving, made my way to the kitchen, and decided to throw random ingredients together. I was pleased to find that I could still satisfy chocolate cravings without indulging. -- posted by &lt;a href="http://www.recipezaar.com/member/1218728"&gt;lycheeaddiction&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363400</guid>
			<pubDate>Sun, 29 Mar 2009 20:22:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hot Flash Cooler</title>
			<link>http://www.recipezaar.com/366018</link>
			<description>This drink was concocted at the Moosewood restaurant for the female staff, especially those in mid-life. The soy milk adds phytoestrogens to the diet and is highly beneficial to women's health.  Turns out, lots of male customers enjoyed the drink too! Hey, guys get hot flashes too! So chill out with the cool drink! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366018</guid>
			<pubDate>Wed, 15 Apr 2009 01:56:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mixed Fruit and Spinach Smoothie</title>
			<link>http://www.recipezaar.com/366991</link>
			<description>Oh come on, try it, you'll like it! -- posted by &lt;a href="http://www.recipezaar.com/member/469903"&gt;Brooke the Cook in WI&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366991</guid>
			<pubDate>Mon, 20 Apr 2009 13:44:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Killer Sangria</title>
			<link>http://www.recipezaar.com/370300</link>
			<description>There are many, many recipes for Sangria to choose from, depending on what you like in your glass.  My husband has been making this one for years, in fact we served it at our wedding reception!  As for the name- well, if you don't watch how much of this you drink, you'll understand the name the next morning.  Don't use high end wine or brandy for this, any subtle flavors will be lost.  Cook time is resting time in the fridge. -- posted by &lt;a href="http://www.recipezaar.com/member/496803"&gt;IngridH&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370300</guid>
			<pubDate>Wed, 06 May 2009 17:40:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Bellini</title>
			<link>http://www.recipezaar.com/371719</link>
			<description>From Cooking Light, May 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/43642"&gt;Vino Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371719</guid>
			<pubDate>Wed, 13 May 2009 00:56:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Healthy and Delicious Strawberry Banana Soy Smoothie</title>
			<link>http://www.recipezaar.com/372398</link>
			<description>It is a simple soy yogurt smoothie. Soy yogurt gives it a very unique taste. You can substitute strawberries for any kind of berries you'd like. There is no sugar added. Great summer drink! -- posted by &lt;a href="http://www.recipezaar.com/member/1269884"&gt;Marianarox89&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372398</guid>
			<pubDate>Sun, 17 May 2009 03:01:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easiest Smoothie</title>
			<link>http://www.recipezaar.com/374327</link>
			<description>My kids adore this. (Who am I kidding? I love it just as much.) I only specified measurements because I could not submit the recipe otherwise. We always just eyeball it. Blueberries are our favorite. -- posted by &lt;a href="http://www.recipezaar.com/member/137428"&gt;CTRmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374327</guid>
			<pubDate>Tue, 26 May 2009 01:00:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Delicious Low Cal Smoothie</title>
			<link>http://www.recipezaar.com/376090</link>
			<description>This smoothie is so delicious, and uses no dairy or added sugars. Change the fruits up a bit, or add more if you'd like to try something new. I've been eating this almost every day this week. -- posted by &lt;a href="http://www.recipezaar.com/member/668059"&gt;Naito-Ko-&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376090</guid>
			<pubDate>Mon, 08 Jun 2009 01:56:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Sangria</title>
			<link>http://www.recipezaar.com/377048</link>
			<description>Blackberries, lime and cranberry juice - throw in a little triple sec and brandy and you've got yourself a tart sangria.  If you like your drinks sweeter, add a bit of sugar or splenda before mulling in the fridge. -- posted by &lt;a href="http://www.recipezaar.com/member/469903"&gt;Brooke the Cook in WI&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377048</guid>
			<pubDate>Sun, 14 Jun 2009 19:55:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Mango Parsley Green Smoothie</title>
			<link>http://www.recipezaar.com/377115</link>
			<description>This green smoothie is like the dessert of green smoothies, haha. It is unbelievably creamy and delicious. And it leaves your mouth feeling so refreshed. Mangoes are really high in fiber and have lots of health benefits! I found a recipe similar to this in a book called Green For Life, but I altered it a tad. I find that people new to green smoothies might want to use a little less greens to start off, in order to get yourself acclimated to it. -- posted by &lt;a href="http://www.recipezaar.com/member/788914"&gt;Mimosas for Mr &amp;amp; Mrs&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377115</guid>
			<pubDate>Sun, 14 Jun 2009 21:30:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pregnant Womens Drink</title>
			<link>http://www.recipezaar.com/378017</link>
			<description>This drink is very high in Vitamin A and is great for pregnant women -- posted by &lt;a href="http://www.recipezaar.com/member/789516"&gt;Ashley Lopez&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378017</guid>
			<pubDate>Sat, 20 Jun 2009 02:25:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Mint Lemonade</title>
			<link>http://www.recipezaar.com/380181</link>
			<description>This is a delicious refreshment I've created myself for hot summer days. With a trace of mint and a sprig of rosemary your sure to enjoy. 
Dylan,
Creator -- posted by &lt;a href="http://www.recipezaar.com/member/1313932"&gt;Chef #1313932&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380181</guid>
			<pubDate>Sat, 04 Jul 2009 13:41:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Avocado-Mango Smoothie</title>
			<link>http://www.recipezaar.com/381345</link>
			<description>I made my avocado smoothie this way after looking through some other avocado recipe and combining them. 
I call it the Avocado-Mango Smoothie because of how much mango nectar, compared to avocado, is actually in this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1319653"&gt;KC.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381345</guid>
			<pubDate>Tue, 14 Jul 2009 00:33:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Very Berry Protein Smoothie</title>
			<link>http://www.recipezaar.com/381618</link>
			<description>This original and delicious smoothie is high in protein, fiber and taste. Makes for an excellent breakfast or between meal snack. Serve over ice for cooling summer beverage. -- posted by &lt;a href="http://www.recipezaar.com/member/900985"&gt;DeniseW&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381618</guid>
			<pubDate>Wed, 15 Jul 2009 01:39:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frrrozen Pineapple Lime</title>
			<link>http://www.recipezaar.com/381688</link>
			<description>A frozen drink to delight the tastebuds; from Steven Bruce's book with recipes from his NYC restaurant &amp;quot;Serendipity.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381688</guid>
			<pubDate>Wed, 15 Jul 2009 11:00:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jerrys Country Coffee for Hard Times</title>
			<link>http://www.recipezaar.com/382763</link>
			<description>A recipe for our challenging economic times! This is coffee for when you cannot afford the real thing! Based on a recipe from Joan Ranson Shortneys book, How to Live on Nothing. My book is from 1971 and is still mostly relevant even today, except where she says to eat margarine! For me, this book is like a second chance at finally listening to my grandparents and great grandparents. :) For other country drinks, you may substitute barley, oats, or soybeans, as these were used during the Civil War; the roasted shells of acorns were used during WWII by the Germans (caution: do not use acorns unless you boil them first to remove their tannic acid). Im guessing on the quantity and will adjust accordingly after Ive made this. If you try this, please let me know what quantity worked for you. This recipe requires a coffee grinder, or some other equipment or method for grinding the kernels. I wrote the instructions using a standard 12-cup drip coffee maker, but this can certainly be made using other coffee brewing methods. -- posted by &lt;a href="http://www.recipezaar.com/member/599450"&gt;mersaydees&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382763</guid>
			<pubDate>Fri, 24 Jul 2009 15:13:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quinoa Milk</title>
			<link>http://www.recipezaar.com/385896</link>
			<description>This recipe is more creating a milk from quinoa. Quinoa, a &amp;quot;grain&amp;quot; from South America ('tis actually a seed), is a great source of Iron and calcium, as well as being a complete protein. This makes it a good choice for individuals who (for whatever reason) do not consume dairy products.

The recipe is based off of the one found here:
http://www.kimmykokonut.com/2008/05/22/teaching-and-cooking-in-peru-with-food-pictures/

Please note: this milk has a consistency of thin porridge before straining.
After straining, depending on the amount of water added, it should have a consistency of rice milk.

This milk has a nutty flavor. It tastes a bit like unsweetened soy milk. You can of course, add sweeteners and flavorings to your quinoa milk (I recommend almond extract) so you can probably get it to a taste that is very similar to commercially purchased rice or almond milk.

Good luck! -- posted by &lt;a href="http://www.recipezaar.com/member/1354715"&gt;Chef #1354715&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385896</guid>
			<pubDate>Tue, 18 Aug 2009 03:01:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brown Rice Milk</title>
			<link>http://www.recipezaar.com/386601</link>
			<description>Simple, easy and very inexpensive, this is better than the store bought stuff, in my opinion. Adapted from The Vegetarian Mother's Cookbook to suit our tastes. -- posted by &lt;a href="http://www.recipezaar.com/member/141140"&gt;gruurly&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386601</guid>
			<pubDate>Mon, 24 Aug 2009 01:16:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lebanese Rose Drink (Sharab Ward)</title>
			<link>http://www.recipezaar.com/387336</link>
			<description>POSTED FOR RAMADAN TAG. From the Lebanon/Syria/Jordan (&amp;amp; Palestinian) section of The Complete Middle East Cookbook By Tess Mallos. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387336</guid>
			<pubDate>Wed, 26 Aug 2009 18:30:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Banana Smoothie With Apple Cider</title>
			<link>http://www.recipezaar.com/391027</link>
			<description>This came about when I wanted to use up some items from the kitchen and threw it all together for a delicious smoothie! -- posted by &lt;a href="http://www.recipezaar.com/member/1388796"&gt;Mel_319&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391027</guid>
			<pubDate>Mon, 21 Sep 2009 01:13:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sesame (Tahini) Milk (Dairy Free)</title>
			<link>http://www.recipezaar.com/392870</link>
			<description>This is a nice frothy drink I made up to fit our dairy free diet. It is also good used in smoothies or milk shakes. Please use good quality ingredients for the tastiest healthiest results. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392870</guid>
			<pubDate>Fri, 02 Oct 2009 17:31:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kiwi, Strawberry and Grape Juice.</title>
			<link>http://www.recipezaar.com/393666</link>
			<description>I got this recipe from 'The top 100 juices' by Sarah Owen, published by Lifetime Distributors, Castle Hill, Australia.
Sarah Owen says &amp;quot;All three fruits in this juice provide a massive infection-fighting boost of vitamin C and can help to shorten the duration of a cold. The kiwi fruit a also contain lutein, a phytonutrient known to reduce the risk of cancer, heart disease and eye disease. Both strawberries and grapes are high in ellagic acid, which neutralizes carcinogens. The tannins, flavones and active compounds in the grapes combine to make them energizing and strengthen the cell walls of blood vessels&amp;quot;
You could make more than one serving, and serve with lemonade and ice in a punch bowl for a party if desired.
I haven't made this yet, as I don't have a juicer, but if I ever get one, this will be the first juice that I make.
Enjoy! :) -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393666</guid>
			<pubDate>Thu, 08 Oct 2009 10:51:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Fruit and Veggie Smoothie</title>
			<link>http://www.recipezaar.com/394661</link>
			<description>I am fully aware this sounds gross but it's really not. it's good for kids and just sweet enough that they enjoy it -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394661</guid>
			<pubDate>Wed, 14 Oct 2009 14:10:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Georgian Hot Milk Drink</title>
			<link>http://www.recipezaar.com/395235</link>
			<description>I read about this on a website, although there was no name provided and no recipe either.  This is from the country of Georgia, whose cuisine is very interesting and diverse, and that I've been much enamoured of lately. -- posted by &lt;a href="http://www.recipezaar.com/member/316460"&gt;D Rusak&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 12:33:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kiwi Caipirinha</title>
			<link>http://www.recipezaar.com/396515</link>
			<description>Cachaca is a Brazilian liquor distilled from sugarcane jice. If you cant get cachaca, substitute white rum or vodka. -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396515</guid>
			<pubDate>Mon, 26 Oct 2009 18:13:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pear Thyme Fizz</title>
			<link>http://www.recipezaar.com/396529</link>
			<description>Fresh thyme's savoriness is wonderful against the crips drness of pear. Accompanied by Croque Monsieur Puffs http://www.recipezaar.com/rz.240478 or Roasted Pear Crostini with Gorgonzola,
this sparkling cocktail is pure pear'fection! -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396529</guid>
			<pubDate>Mon, 26 Oct 2009 18:16:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peachy Peach Smoothie (Vegan)</title>
			<link>http://www.recipezaar.com/396563</link>
			<description>Non-vegans can make this peaches and cream by using milk or cream. Makes a great on-the-go breakfast! -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396563</guid>
			<pubDate>Tue, 27 Oct 2009 01:33:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Oatmeal Smoothie</title>
			<link>http://www.recipezaar.com/396788</link>
			<description>Perfect drink for the fall season! Blends my love of pumpkin and smoothies! :) -- posted by &lt;a href="http://www.recipezaar.com/member/605080"&gt;LaxLily&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396788</guid>
			<pubDate>Wed, 28 Oct 2009 12:18:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit Coconut and Oat Milk Smoothie</title>
			<link>http://www.recipezaar.com/397615</link>
			<description>A smoothie made with frozen fruit, coconut milk, and oat milk; I came up with this one based on ingredients that I had sitting around in my pantry and the need for a gluten- and dairy-free smoothie (use homemade oat milk, great recipe available on this site) -- posted by &lt;a href="http://www.recipezaar.com/member/1433569"&gt;JTanen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397615</guid>
			<pubDate>Mon, 02 Nov 2009 22:23:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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