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		<title>Recipezaar: Lactose-free recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Lactose-free</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Mon, 23 Nov 2009 07:52:39 -0500</pubDate>
		<lastBuildDate>Mon, 23 Nov 2009 07:52:39 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Pumpkin Oatmeal Muffins</title>
			<link>http://www.recipezaar.com/392664</link>
			<description>Very healthy and vegan breakfast -- posted by &lt;a href="http://www.recipezaar.com/member/220153"&gt;Engineer in the Kitchen&lt;/a&gt;</description>
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			<pubDate>Wed, 30 Sep 2009 15:24:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Kolb's House Dressing</title>
			<link>http://www.recipezaar.com/392766</link>
			<description>This is from Kolb's Restaurant in New Orleans, LA. It opened in 1899 and I think it closed in the 1990's. It's main specialty was German food.

Kolb's history: http://www.geocities.com/twincousin2334/NO_Kolbs.html -- posted by &lt;a href="http://www.recipezaar.com/member/510274"&gt;Dixie_Amazon&lt;/a&gt;</description>
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			<pubDate>Fri, 02 Oct 2009 16:11:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Inside-Out Avocado Rolls With Chives and Cashews</title>
			<link>http://www.recipezaar.com/392791</link>
			<description>From Sushi: Easy Recipes for Making Sushi at Home by Emi Kazuko, Fiona Smith and Elsa Petersen-Schepelern, a great little reference book with beautiful photos. The nutty, salty cashews and creamy avocado make this sushi roll great. Use Easy Sushi Rice (In Rice Cooker) #315511, you will need about one-third of this recipe, prep time does not include cooking the rice. -- posted by &lt;a href="http://www.recipezaar.com/member/613544"&gt;Lille&lt;/a&gt;</description>
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			<pubDate>Fri, 02 Oct 2009 16:27:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Special Shrimp Gunkanmaki - Battleship Sushi Roll</title>
			<link>http://www.recipezaar.com/392851</link>
			<description>A battleship shaped version of nigiri sushi has a ribbon of nori seaweed wrapped vertically around the rice and toppings. Inspired by Sushi: Easy Recipes for Making Sushi at Home by Emi Kazuko, Fiona Smith and Elsa Petersen-Schepelern and a special scallop sushi I had in a Calgary restaurant, long since closed. &amp;quot;Special&amp;quot; usually refers to the use of mayonnaise in the filling. -- posted by &lt;a href="http://www.recipezaar.com/member/613544"&gt;Lille&lt;/a&gt;</description>
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			<pubDate>Fri, 02 Oct 2009 17:18:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dad's Roast Chicken</title>
			<link>http://www.recipezaar.com/392864</link>
			<description>The perfect roast chicken for all occasions. -- posted by &lt;a href="http://www.recipezaar.com/member/771062"&gt;Chef #771062&lt;/a&gt;</description>
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			<pubDate>Fri, 02 Oct 2009 17:21:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sesame (Tahini) Milk (Dairy Free)</title>
			<link>http://www.recipezaar.com/392870</link>
			<description>This is a nice frothy drink I made up to fit our dairy free diet. It is also good used in smoothies or milk shakes. Please use good quality ingredients for the tastiest healthiest results. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
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			<pubDate>Fri, 02 Oct 2009 17:31:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegetarian Tamale Pie</title>
			<link>http://www.recipezaar.com/392881</link>
			<description>I combined two recipes for this and made modifications to make it vegan. Note that Morningstar Farms recently changed their product to include egg and dairy, so read the label before buying (not all stores carry the brand new bags, Boca is my second choice). Don't be scared off by the vegetarian/vegan label if that's not your dietary preference, this dish is a traditional comfort food. The best part is it's an all-in-one meal, you don't have to serve side dishes (although a dark green salad with a light dressing would go well too). Note that the photo to the side (from me in the baking dish) is the recipe cut in half. -- posted by &lt;a href="http://www.recipezaar.com/member/666947"&gt;danakscully64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392881</guid>
			<pubDate>Sun, 04 Oct 2009 01:07:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegan Spaghetti</title>
			<link>http://www.recipezaar.com/392908</link>
			<description>A delicious vegan spaghetti using Smart Options' Veggie Sausage (it's vegan).  None of the following ingredients contain meat and meat byproducts in them.  I actually thought of this recipe myself. -- posted by &lt;a href="http://www.recipezaar.com/member/1041991"&gt;Cassie Lackey&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392908</guid>
			<pubDate>Sun, 04 Oct 2009 01:21:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sushi Cones - Temaki</title>
			<link>http://www.recipezaar.com/393023</link>
			<description>An easy, fun way to make sushi at parties. Set up the rice, nori sheets and a selection of prepared ingredients for roll-your-own sushi hand rolls. Adapted from Sushi: Easy Recipes for Making Sushi at Home by Emi Kazuko, Fiona Smith and Elsa Petersen-Schepelern, a great little reference book with beautiful photos. -- posted by &lt;a href="http://www.recipezaar.com/member/613544"&gt;Lille&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393023</guid>
			<pubDate>Mon, 05 Oct 2009 16:02:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Fat Lime Cilantro Hummus</title>
			<link>http://www.recipezaar.com/393038</link>
			<description>My husband found this recipe on a website about a year ago and it has become a staple in our home.  (The website is www.urbandrivel.blogspot.com there are quite a few good recipes if you're interested).  It's great with Falafel, fresh veggies and pita wedges. -- posted by &lt;a href="http://www.recipezaar.com/member/241624"&gt;Bell4523&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393038</guid>
			<pubDate>Mon, 05 Oct 2009 16:28:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Deep Dark Chocolate Chestnut Cookies, Gluten and Dairy Free</title>
			<link>http://www.recipezaar.com/393097</link>
			<description>These dark, very chocolatey cookies with a faint hint of orange are amazingly crisp and keep well for days (which is a true miracle in home baked gluten free cookies :)) The recipe is adapted from Recipe #79421.
Prep time does not include freezer time. -- posted by &lt;a href="http://www.recipezaar.com/member/1051748"&gt;Suzy mom to 2&lt;/a&gt;</description>
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			<pubDate>Mon, 05 Oct 2009 16:49:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Laura Frankel's Whole Wheat Challah</title>
			<link>http://www.recipezaar.com/393573</link>
			<description>Chef/cookbook author/restaurateur Laura Frankel uses this challah recipe in her own home.  It uses some whole wheat flour and results in dense, chewy, and delicious loaves.

Challot can be baked and stored, covered overnight at room temperature (not in the refrigerator) or can be frozen for one month. 
This will make 2 large loaves or 4 small loaves. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393573</guid>
			<pubDate>Wed, 07 Oct 2009 12:31:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>No-Knead Ciabatta</title>
			<link>http://www.recipezaar.com/393599</link>
			<description>This is one of my most favorite recipes. It has very few ingredients but turns out very well. Hope you like it as much as we do.
(If you want to use whole wheat you can add only a half a cup to this recipe -more than that will make the bread dense) Also if you only have active dry yeast- double the yeast amount to 1/2 tsp. -- posted by &lt;a href="http://www.recipezaar.com/member/1155210"&gt;Leah's Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393599</guid>
			<pubDate>Wed, 07 Oct 2009 14:17:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Kiwi, Strawberry and Grape Juice.</title>
			<link>http://www.recipezaar.com/393666</link>
			<description>I got this recipe from 'The top 100 juices' by Sarah Owen, published by Lifetime Distributors, Castle Hill, Australia.
Sarah Owen says &amp;quot;All three fruits in this juice provide a massive infection-fighting boost of vitamin C and can help to shorten the duration of a cold. The kiwi fruit a also contain lutein, a phytonutrient known to reduce the risk of cancer, heart disease and eye disease. Both strawberries and grapes are high in ellagic acid, which neutralizes carcinogens. The tannins, flavones and active compounds in the grapes combine to make them energizing and strengthen the cell walls of blood vessels&amp;quot;
You could make more than one serving, and serve with lemonade and ice in a punch bowl for a party if desired.
I haven't made this yet, as I don't have a juicer, but if I ever get one, this will be the first juice that I make.
Enjoy! :) -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
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			<pubDate>Thu, 08 Oct 2009 10:51:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Delicious Tofu Banana Nut Pancakes!</title>
			<link>http://www.recipezaar.com/393721</link>
			<description>I'm a strict vegetarian and borderline vegan so I love breakfast foods. But I'm always looking for ways to get the most protein out of every meal. This recipe combines delectable banana walnut pancakes with some tofu for the protein and you can't taste the difference! Get all the health benefits with a delicious flavor! Enjoy and please comment! (You can try apple cinnamon or blueberry almond too if you wish =) ) -- posted by &lt;a href="http://www.recipezaar.com/member/1159722"&gt;vegi3wond3r&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393721</guid>
			<pubDate>Thu, 08 Oct 2009 11:20:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orange Ginger Plum Cobbler</title>
			<link>http://www.recipezaar.com/393892</link>
			<description>Delicous and warming on a cold autumn night. Ginger and orange highlight the taste of the plums. Free of gluten, dairy, soy and nuts for the allergen sensitive. -- posted by &lt;a href="http://www.recipezaar.com/member/1199284"&gt;Cookin' on the Prairie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393892</guid>
			<pubDate>Fri, 09 Oct 2009 17:02:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Poor Man's Pie (Gluten Free Dairy Free)</title>
			<link>http://www.recipezaar.com/393896</link>
			<description>The Gluten-Free Gourmet Cooks Comfort Foods.  This is the ultimate comfort food.  I used ground turkey and homemade beef broth.  Use any gluten free baking mix.  Or use Recipe #391326.  It worked great in the gravy.  The original says 4 servings instant mashed potatoes, prepared, but I used homemade. -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393896</guid>
			<pubDate>Fri, 09 Oct 2009 17:03:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Stuffed Grape Leaves</title>
			<link>http://www.recipezaar.com/393928</link>
			<description>I didn't mark a &amp;quot;cuisine&amp;quot; for these, because they're a real Heinz 57! Dolmades are Middle Eastern/Greek, but these are my strange variation. Most people don't know, that you can pick your own grape leaves early in the spring, while they're tender, and just pickle them in water and vinegar - there's nothing special about the grape leaves you buy in the store. They reheat just fine in the microwave. -- posted by &lt;a href="http://www.recipezaar.com/member/1278977"&gt;BritHans&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393928</guid>
			<pubDate>Fri, 09 Oct 2009 17:08:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Double Coconut Rice Pudding</title>
			<link>http://www.recipezaar.com/393995</link>
			<description>A sweet, sticky pudding for the true coconut lover. Free of dairy, soy, nuts and wheat -- posted by &lt;a href="http://www.recipezaar.com/member/1199284"&gt;Cookin' on the Prairie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393995</guid>
			<pubDate>Sun, 11 Oct 2009 03:08:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Gf Baked Blackberry Chicken</title>
			<link>http://www.recipezaar.com/393997</link>
			<description>A delicious and easy recipe that has a slight oriental twist to it. Serve with rice with lime, green onions and cilantro and some steamed green beans and you'll have a healthy dinner everyone will love. Free of wheat, dairy, nuts and eggs. -- posted by &lt;a href="http://www.recipezaar.com/member/1199284"&gt;Cookin' on the Prairie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393997</guid>
			<pubDate>Sun, 11 Oct 2009 03:08:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegan Coconut Pecan Cake</title>
			<link>http://www.recipezaar.com/393998</link>
			<description>This is a wonderful cake to have with tea or coffee, and it comes out nicely every time I bake it.  It is also wholesome with a bit less fat and refined sugar than most cakes, but with all of the flavor and fluff.  I got this recipe from: http://part-timevegankitchen.blogspot.com/ -- posted by &lt;a href="http://www.recipezaar.com/member/1255306"&gt;zfanatiqueculinaire&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393998</guid>
			<pubDate>Sun, 11 Oct 2009 03:08:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Organic Meal Replacement Shake (With Chia Seeds)</title>
			<link>http://www.recipezaar.com/394027</link>
			<description>I have been trying, unsuccessfully, to find a &amp;quot;healthy&amp;quot; commercial, meal replacement, that doesn't have artificial sweeteners and/or sugar alcohols (like Xylitol, Manitol, Stevia, etc), which give me migraines.  I have MCS (Multiple Chemical Sensitivity), and must avoid ALL chemicals, so organic is a must, for me.  Each time I find a shake, I think I can use and recommend to friends, I look closer, and find something in it that won't work. Add to that, the fact that they are all very expensive, and I finally decided to make my own.  Here is the result of my search. -- posted by &lt;a href="http://www.recipezaar.com/member/778540"&gt;Devonviolet&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394027</guid>
			<pubDate>Sun, 11 Oct 2009 03:19:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Awesome Gluten Free Bread!!!</title>
			<link>http://www.recipezaar.com/394171</link>
			<description>I combined the best aspects of different recipes I've tried, and this outshines them all.  With a french bread kind of flavor and dense chewiness, like sourdough, this bread would be great for just about anything. I even used the dough to make pizza crust for my father-in-law, he just about cried. -- posted by &lt;a href="http://www.recipezaar.com/member/597362"&gt;thejoybird&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394171</guid>
			<pubDate>Mon, 12 Oct 2009 16:54:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mango Barbecue Sauce</title>
			<link>http://www.recipezaar.com/394219</link>
			<description>This yummy but non-traditional sauce came from Emeril -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394219</guid>
			<pubDate>Mon, 12 Oct 2009 17:08:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Autumn Root Stew</title>
			<link>http://www.recipezaar.com/394399</link>
			<description>This is is the perfect recipe for harvest time or for a long cold winter.  The ingredients are quite affordable and the yield is high.   It is very filling and nutritious as well as freezing fairly well.  This is an original creation. -- posted by &lt;a href="http://www.recipezaar.com/member/847165"&gt;Jagash Vanhal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394399</guid>
			<pubDate>Tue, 13 Oct 2009 14:57:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Gluten Free Tropical Chicken</title>
			<link>http://www.recipezaar.com/394558</link>
			<description>From Website:

www.glutenfreegodess.com -- posted by &lt;a href="http://www.recipezaar.com/member/1304531"&gt;CalgaryHealthyCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394558</guid>
			<pubDate>Tue, 13 Oct 2009 16:18:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken Doodle Doup (Noodle Soup)</title>
			<link>http://www.recipezaar.com/394611</link>
			<description>I asked for this recipe after having it on a &amp;quot;vacation&amp;quot;. Delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/1305453"&gt;EyesForASkinnyFuture&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394611</guid>
			<pubDate>Wed, 14 Oct 2009 02:16:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegan Cream of Celery Soup</title>
			<link>http://www.recipezaar.com/394632</link>
			<description>During winter I often think wistfully of cream soups and the days before I gave up dairy.  I adjusted my old recipe to try and recreate the flavor without the milk products.  It's easy to adjust, so play with it and tell me what you think. -- posted by &lt;a href="http://www.recipezaar.com/member/1414716"&gt;Koumatos&lt;/a&gt;</description>
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			<pubDate>Wed, 14 Oct 2009 02:25:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tofu Fruit and Veggie Smoothie</title>
			<link>http://www.recipezaar.com/394661</link>
			<description>I am fully aware this sounds gross but it's really not. it's good for kids and just sweet enough that they enjoy it -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394661</guid>
			<pubDate>Wed, 14 Oct 2009 14:10:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spiced Sweet Potato Soup</title>
			<link>http://www.recipezaar.com/394779</link>
			<description>A smooth, warming soup - ideal for the cooler autumn weather. -- posted by &lt;a href="http://www.recipezaar.com/member/715976"&gt;Hawthorne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394779</guid>
			<pubDate>Thu, 15 Oct 2009 14:14:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pistachio Angels</title>
			<link>http://www.recipezaar.com/394889</link>
			<description>has no flour from darlene kossman -- posted by &lt;a href="http://www.recipezaar.com/member/107135"&gt;Dienia B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394889</guid>
			<pubDate>Thu, 15 Oct 2009 15:49:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Maxine's Cream Cheese Chocolate &amp;quot;cupcakes&amp;quot;</title>
			<link>http://www.recipezaar.com/394921</link>
			<description>My husband's great aunt's recipe.  Her and my MIL never got along and she always refused to give her the recipe... well, one day my MIL stumbled across the recipe in her kitchen and immediately distributed the &amp;quot;secret&amp;quot; recipe to everyone she knew :)  These are THAT good.  You can omit the filling (which will make this a delicious dairy free recipe) and fill the cupcake liners 2/3 full... then the recipe only makes about 18-24 plain (but so delicious) chocolate cupcakes. ***I know it sounds weird but DON'T SKIP THE VINEGAR!!*** It gives the recipe its unique flavor.  Also, follow the directions carefully.  It just won't be the same otherwise :) -- posted by &lt;a href="http://www.recipezaar.com/member/102672"&gt;Summer's Mommy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394921</guid>
			<pubDate>Thu, 15 Oct 2009 16:09:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cherry Heart Pie</title>
			<link>http://www.recipezaar.com/394960</link>
			<description>Contains NO: wheat, peanuts, tree nuts, egg, soy, fish or shellfish.  Dairy-free option. -- posted by &lt;a href="http://www.recipezaar.com/member/1374001"&gt;Enjoy Life Foods&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394960</guid>
			<pubDate>Thu, 15 Oct 2009 16:32:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Panko-Crusted Chicken With Mustard-Maple Pan Sauce</title>
			<link>http://www.recipezaar.com/395012</link>
			<description>This is a quick, easy, and delicious recipe from the Bon App&amp;eacute;tit Test and was printed in the magazine (Oct. 2009).  The sauce is so good, I recommend doubling it and drizzling it on veggies, rice, or potatoes!  I love that this recipe uses basic ingredients that you probably have on hand.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395012</guid>
			<pubDate>Fri, 16 Oct 2009 14:57:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>&amp;quot;banana Crumble Pie&amp;quot; Squares/Bars</title>
			<link>http://www.recipezaar.com/395048</link>
			<description>Terrific taste! Sugar-free, gluten-free, egg-free, diary-free, yeast-free banana crumble pie!
I'm not agree with the nutrition information about this recipe:) -- posted by &lt;a href="http://www.recipezaar.com/member/916455"&gt;zori&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395048</guid>
			<pubDate>Fri, 16 Oct 2009 17:34:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Jelly Flavoured Sherbert</title>
			<link>http://www.recipezaar.com/395095</link>
			<description>Easy homemade sherbert made with jelly (jello).  Makes lots! -- posted by &lt;a href="http://www.recipezaar.com/member/373020"&gt;cookingpompom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395095</guid>
			<pubDate>Fri, 16 Oct 2009 17:43:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Wheat Pancakes With Blueberry Compote</title>
			<link>http://www.recipezaar.com/395144</link>
			<description>This is a refresh of a Wholeliving.com recipe. Martha Stewart's gang opts for low-fat buttermilk, but I never have that on hand so I trade in 2% milk or vanilla soymilk -- depending on what's in the fridge.The added wheat germ supplies some potassium and iron (it has more than any other food). I also add a teaspoon of cinnamon (because I love it) and cut the whole wheat flour with some all purpose flour so they don't taste too &amp;quot;nutty.&amp;quot; To make the compote, you can use fresh or frozen blueberries -- up the lemon juice for more tartness and up the sugar for more sweetness. -- posted by &lt;a href="http://www.recipezaar.com/member/637765"&gt;Kristine at Recipezaar&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395144</guid>
			<pubDate>Sat, 17 Oct 2009 11:00:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Delicious Golden Mushroom Soup With Beef Broth Dairy Free</title>
			<link>http://www.recipezaar.com/395169</link>
			<description>So many mushroom soups - so much milk &amp;amp; cream! Well not this one!  This soup is warming and very tasty.  It can be Kosher if you like.  You can substitute 1/2 the olive oil with butter if you like.  I used about 1/2 cup reconstituted dried exotic mushrooms for flavor too. -- posted by &lt;a href="http://www.recipezaar.com/member/612413"&gt;ChandraSoleil&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395169</guid>
			<pubDate>Sun, 18 Oct 2009 09:54:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Armenian Lentil Soup</title>
			<link>http://www.recipezaar.com/395185</link>
			<description>From Neva &amp;amp; Jim Brackett's 7 Secrets Cookbook.  Makes a very healthy meal that's delicious!  Spinach and tomatoes are added after the cooking is completed to keep their distinct green and red color, and give the soup eye appeal.  I usually freeze half of this recipe to feed my family of four again later. -- posted by &lt;a href="http://www.recipezaar.com/member/385678"&gt;Enjolinfam&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395185</guid>
			<pubDate>Sun, 18 Oct 2009 10:05:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Best Blueberry Muffins</title>
			<link>http://www.recipezaar.com/395192</link>
			<description>These muffins are really moist and are filled with blueberries. No wheat, dairy, peanuts, tree nuts, or soy. For those who can have dairy, use butter instead of canola. -- posted by &lt;a href="http://www.recipezaar.com/member/1199284"&gt;Cookin' on the Prairie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395192</guid>
			<pubDate>Sun, 18 Oct 2009 10:10:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Dumplings</title>
			<link>http://www.recipezaar.com/395195</link>
			<description>A gluten free version of a classic. We ate alot of dumplings when I was a kid. I just love this meal. -- posted by &lt;a href="http://www.recipezaar.com/member/1199284"&gt;Cookin' on the Prairie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395195</guid>
			<pubDate>Sun, 18 Oct 2009 10:12:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Christmas Cherry Ham Glaze</title>
			<link>http://www.recipezaar.com/395198</link>
			<description>This may also be served on the side as a sauce and doubles well, for the best flavor I recommend to use a good quality cherry preserve such as Smuckers -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395198</guid>
			<pubDate>Sun, 18 Oct 2009 10:13:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Georgian Hot Milk Drink</title>
			<link>http://www.recipezaar.com/395235</link>
			<description>I read about this on a website, although there was no name provided and no recipe either.  This is from the country of Georgia, whose cuisine is very interesting and diverse, and that I've been much enamoured of lately. -- posted by &lt;a href="http://www.recipezaar.com/member/316460"&gt;D Rusak&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395235</guid>
			<pubDate>Mon, 19 Oct 2009 12:33:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wonderful Gluten Free White Bread</title>
			<link>http://www.recipezaar.com/395247</link>
			<description>Like most Celiacs, white bread is one of the foods our gluten-free family misses the most.  I created this after much trial and error in trying to make a bread that tastes like real wheat bread. -- posted by &lt;a href="http://www.recipezaar.com/member/1417118"&gt;ChristyE&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395247</guid>
			<pubDate>Mon, 19 Oct 2009 12:41:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Teriyaki Chicken</title>
			<link>http://www.recipezaar.com/395318</link>
			<description>A recipe from the back of a label from a can of LaChoy bean sprouts.  The original recipe called for either chicken breast or thighs.  We prefer chicken thighs and I often make it with whatever vegetables that we have in the fridge. It also called for serving this over crispy rice noodles, but since I am gluten free this was left out. -- posted by &lt;a href="http://www.recipezaar.com/member/213139"&gt;LARavenscroft&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395318</guid>
			<pubDate>Mon, 19 Oct 2009 13:19:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Caesar Dressing</title>
			<link>http://www.recipezaar.com/395353</link>
			<description>a great tasting alternative to traditional Caesar dressing. Guilt free and safe for kids too.
My own version modified from several recipes that weren't 'quite right'. -- posted by &lt;a href="http://www.recipezaar.com/member/305753"&gt;Sugarledge&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395353</guid>
			<pubDate>Mon, 19 Oct 2009 13:28:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice Cooker Chocolate Cake</title>
			<link>http://www.recipezaar.com/395536</link>
			<description>This dark, rich, chocolate cake is perfect with coffee on a lazy afternoon or as a special treat for a birthday cake. It has no eggs or milk so is ok for Vegans. Top it with your favourite frosting, or just sprinkle powdered sugar on it to 'finish' it for the table.I love the recipe as I alway seem to be out of milk and eggs, so this recipe suits my house! 
I do not have an oven so need something that works in rice cooker. Rice Cookers vary but this recipe seems to work just fine in most. Set the cooker for slow cook if you have that function. -- posted by &lt;a href="http://www.recipezaar.com/member/1415043"&gt;circle3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395536</guid>
			<pubDate>Mon, 19 Oct 2009 15:43:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple-Cranberry Sweet Rice</title>
			<link>http://www.recipezaar.com/395679</link>
			<description>Pretty and pink, this makes a lovely breakfast! I make this in my rice cooker, but it could also be done on the stove-top or in the microwave (or however you usually make your rice). -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;Burgz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395679</guid>
			<pubDate>Tue, 20 Oct 2009 17:16:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tahini and Fruit Balls</title>
			<link>http://www.recipezaar.com/395768</link>
			<description>My mum called today and gave me this recipe over the phone.  I haven't made it yet.  A lady at her work made them and my mum requested the recipe for me as I have 4 small children and try to limit their sugar content. My mum said they were sweet and couldn't belive there was no condensed milk or sugar in them. These sound great and will make them soon. Sounds like a good gift recipe for people with allergies. -- posted by &lt;a href="http://www.recipezaar.com/member/373020"&gt;cookingpompom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395768</guid>
			<pubDate>Wed, 21 Oct 2009 12:41:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Green Herb Seasoned Salt</title>
			<link>http://www.recipezaar.com/396007</link>
			<description>I like to use this when I reach for salt, So I lower my intake of salt and kick up the flavor of what I cook.
I used home grown herbs that I dried whole. Leaves that are loosely packed into measuring cups. So if using store bought do take note the amounts of the whole herbs would be a lot less. I guesstimate my 2/3's. Great to season any game, roast beef or roast poultry. Season roast veggies, stuffing, rice or potatoes. How about a touch on your eggs.
I do like heat but I kept it down in this using only peppercorns. You can add chili powder to really make it hot! -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396007</guid>
			<pubDate>Fri, 23 Oct 2009 01:11:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free</title>
			<link>http://www.recipezaar.com/396126</link>
			<description>A quick and easy way to take breakfast on the go, after the gym etc. Can make it wheat-free, dairy-free, and can easily be made vegetarian if wanted. Made in muffin tins so they are travel size and easy to re-heat. -- posted by &lt;a href="http://www.recipezaar.com/member/396283"&gt;Chef #396283&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396126</guid>
			<pubDate>Sat, 24 Oct 2009 02:56:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Carrot Muffins</title>
			<link>http://www.recipezaar.com/396188</link>
			<description>My wife gets morning sickness worse than I have ever heard of. Ginger is supposed to help with the nausea. Here is &amp;quot;What to eat when you are expecting&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/437294"&gt;Abba Gimel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396188</guid>
			<pubDate>Sun, 25 Oct 2009 20:31:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Masala Chicken-Low Cholesterol</title>
			<link>http://www.recipezaar.com/396329</link>
			<description>This is a really simple and wonderfully tasty chicken dish that I found in a low cholesterol cookbook while researching recipes to help manage my husbands cholesterol levels.
This slightly sweet and sour tasting chicken can be served hot or cold,and goes well with salad,rice,potatoes or in naan pockets.
Great for barbecues!!
Pep time includes marinating time. -- posted by &lt;a href="http://www.recipezaar.com/member/212609"&gt;Noo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396329</guid>
			<pubDate>Mon, 26 Oct 2009 13:15:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Presto! It's Pesto!</title>
			<link>http://www.recipezaar.com/396474</link>
			<description>This is a really simple way to make a quick pesto sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/228172"&gt;Cluich&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396474</guid>
			<pubDate>Mon, 26 Oct 2009 17:55:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kiwi Caipirinha</title>
			<link>http://www.recipezaar.com/396515</link>
			<description>Cachaca is a Brazilian liquor distilled from sugarcane jice. If you cant get cachaca, substitute white rum or vodka. -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396515</guid>
			<pubDate>Mon, 26 Oct 2009 18:13:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pear Thyme Fizz</title>
			<link>http://www.recipezaar.com/396529</link>
			<description>Fresh thyme's savoriness is wonderful against the crips drness of pear. Accompanied by Croque Monsieur Puffs http://www.recipezaar.com/rz.240478 or Roasted Pear Crostini with Gorgonzola,
this sparkling cocktail is pure pear'fection! -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396529</guid>
			<pubDate>Mon, 26 Oct 2009 18:16:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken 65 Curry</title>
			<link>http://www.recipezaar.com/396537</link>
			<description>This sticky, spicy chicken curry is deliciously sweet and packs just the right amount of heat. It is to be scooped up with warm, chewy naan, then licked off of fingers.Your first step is to hunt down some curry leaves. Their flavour is irreplaceable in this dish - a bit nutty, warm, and citrusy. Used a lot in South Indian cooking, they have nothing to do with curry powder which is a blend of spices.Start by browning the chicken in a heavy skillet - make sure the oil is good and hot and the chicken has been patted dry before you put it in the pan. Dont flip it until it releases easily - if it is sticking, leave it - it will tear if you try and turn it before it is ready. Next, cook the onions gently over low heat for about 10 minutes to coax out the sweetness. Then add the spices to the pan to saute before the liquid is added. These three steps have a big flavour impact.
As far as curries go, the ingredient list is very short. Which makes it a great curry for beginners, if you can track down some curry leaves at an Indian grocer. Serve with naan http://www.recipezaar.com/Naan-56245 . -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396537</guid>
			<pubDate>Mon, 26 Oct 2009 18:23:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potato and Chickpea Salad</title>
			<link>http://www.recipezaar.com/396541</link>
			<description>We ate this at our local Indian restaurant recently. I decided to make it myself and we reckoned it was better as our ingedients were fresher! It was very rustic, so I wouldn't stress about how anything was cut.. -- posted by &lt;a href="http://www.recipezaar.com/member/29196"&gt;JustJanS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396541</guid>
			<pubDate>Tue, 27 Oct 2009 01:19:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peachy Peach Smoothie (Vegan)</title>
			<link>http://www.recipezaar.com/396563</link>
			<description>Non-vegans can make this peaches and cream by using milk or cream. Makes a great on-the-go breakfast! -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396563</guid>
			<pubDate>Tue, 27 Oct 2009 01:33:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Basil Chicken Fried Rice</title>
			<link>http://www.recipezaar.com/396587</link>
			<description>This Thai place I go to has this awesome chicken and basil rice. I found this recipe comes the closest. I ended up using half brown rice, half quiona. -- posted by &lt;a href="http://www.recipezaar.com/member/823768"&gt;Manda_the_Fox&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396587</guid>
			<pubDate>Tue, 27 Oct 2009 01:41:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Oatmeal Smoothie</title>
			<link>http://www.recipezaar.com/396788</link>
			<description>Perfect drink for the fall season! Blends my love of pumpkin and smoothies! :) -- posted by &lt;a href="http://www.recipezaar.com/member/605080"&gt;LaxLily&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396788</guid>
			<pubDate>Wed, 28 Oct 2009 12:18:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken With Apricot Jam</title>
			<link>http://www.recipezaar.com/396937</link>
			<description>This is a really easy, sweet, savory dish.  When I first made it I was surprised by the flavor of the sauce.  I served it over rice with veggies on the side.  I can definately see making a lot of the sauce and using it in a stir fry.  Next time I make this, I might try a different flavor jam, just to see what happens.  :)

I originally found the recipe on WebMD, and they sourced it from The Art Institute of New York City. -- posted by &lt;a href="http://www.recipezaar.com/member/923127"&gt;Kkikii&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396937</guid>
			<pubDate>Wed, 28 Oct 2009 18:01:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flambeed Morello Cherries</title>
			<link>http://www.recipezaar.com/397072</link>
			<description>A recipe from the cookbook &amp;quot;Ricardo- Meals for every occassion&amp;quot;, sent to me by Katzen in the cookbook swap. Ricardo is a well known Canadian Chef. Thankyou Katzen.
I haven't tried this recipe yet. Suggested to serve over ice-cream -- posted by &lt;a href="http://www.recipezaar.com/member/329769"&gt;**Jubes**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397072</guid>
			<pubDate>Fri, 30 Oct 2009 11:05:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fall Pumpkin and Tomatillo Stew</title>
			<link>http://www.recipezaar.com/397142</link>
			<description>My recent trips to the farmers markets on the weekend have resulted in some delicious and creative recipes.. Now I said creative, not awesome... Some have not been top notch, but this recipe is a keeper.  I'm saving it so i remember how I made it.  It's really hearty for a vegan dish.  Sooooo Yummy, and even my one year old loved it. -- posted by &lt;a href="http://www.recipezaar.com/member/602448"&gt;MC Baker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397142</guid>
			<pubDate>Fri, 30 Oct 2009 14:35:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Strawberry-Maple Syrup Jam</title>
			<link>http://www.recipezaar.com/397146</link>
			<description>A recipe from Canada's Ricardo in his cookbook &amp;quot;Ricardo Meals for every occassion&amp;quot; that I received from Katzen my cookbook swap partner. A beautiful cookbook....thankyou Katzen
Ricardo states&amp;quot;homemade jam for the lazy gourmet. Use three parts berries-strawberries, raspberries or blueberries -- posted by &lt;a href="http://www.recipezaar.com/member/329769"&gt;**Jubes**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397146</guid>
			<pubDate>Fri, 30 Oct 2009 14:36:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Meatballs for Soup</title>
			<link>http://www.recipezaar.com/397270</link>
			<description>Home-made meatballs to use in clear noodle soup or boil in vegetable stock with some chopped carrot and potato. -- posted by &lt;a href="http://www.recipezaar.com/member/1431892"&gt;Chef #1431892&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397270</guid>
			<pubDate>Sun, 01 Nov 2009 09:39:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basic Vinaigrette</title>
			<link>http://www.recipezaar.com/397347</link>
			<description>This is a basic oil, vinegar and herb dressing that I came up with when I was dissatisfied with the bottled organic vinaigrettes available. Great for green salads, grain salads, bean salads or cooked vegetables. -- posted by &lt;a href="http://www.recipezaar.com/member/1417855"&gt;Juneak6&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397347</guid>
			<pubDate>Mon, 02 Nov 2009 10:40:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Quinoa, Corn, and Vegetable Stew (Vegan)</title>
			<link>http://www.recipezaar.com/397351</link>
			<description>This recipe is loosely based on 'R's hearty breakfast stew' at R Thomas Deluxe Grill, in Atlanta.  It is highly versatile, sometimes I also put spinach and mushrooms in it, but I think there are many more possible additions.  I'm not actually vegan, and I eat this for breakfast with chicken.  I used to eat a lot of carbs for breakfast, albeit healthy ones, like whole grain breakfast muffins.  Since I started eating this, I feel so much better in the morning, it is still filling but I have considerably more energy. -- posted by &lt;a href="http://www.recipezaar.com/member/941347"&gt;Cleatuslives&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397351</guid>
			<pubDate>Mon, 02 Nov 2009 10:47:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggplant Hummus</title>
			<link>http://www.recipezaar.com/397375</link>
			<description>I adapted this from a &amp;quot;hummus ghanoush&amp;quot; recipe from blog.fatfreevegan.com which has countless delicious and low-fat vegan recipes. This healthy dip is great with pita or vegetables (baby carrots, sliced bell pepper, cherry tomatoes, broccoli...). It's super easy to make but requires a blender or food processor. -- posted by &lt;a href="http://www.recipezaar.com/member/1409927"&gt;Hanna Louise&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397375</guid>
			<pubDate>Mon, 02 Nov 2009 11:01:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Spiced Pumpkin Cheesecake</title>
			<link>http://www.recipezaar.com/397476</link>
			<description>The best vegan adaptation of a cheesecake I've had.  I avoid any vegan cheesecakes that call for tofu because the texture turns out funky, and tastes, well, not like cheesecake should taste like.  This variation is great for the holiday season!  You can make your own crust or find a separate recipe for a cheesecake crust, but I wanted to save time so I just used the pre-made crusts.  I would recommend the bigger &amp;quot;extra serving&amp;quot; pie crust because this yields quite a bit of filling. -- posted by &lt;a href="http://www.recipezaar.com/member/1125774"&gt;J.J. Foxhound&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397476</guid>
			<pubDate>Mon, 02 Nov 2009 15:26:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apricot-Walnut Oatmeal</title>
			<link>http://www.recipezaar.com/397551</link>
			<description>My husband and I eat this every morning M-F.  The oatmeal is low sodium, low sugar, high fiber.  The apricots are high Vit A (beta carotene), the walnuts are high Vit E.  Without honey, it's quite bland.  Honey, I feel, is a better choice than sugar because it is antiseptic and is thought to help with allergies, from which my DH does suffer. -- posted by &lt;a href="http://www.recipezaar.com/member/225701"&gt;DonitaK&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397551</guid>
			<pubDate>Mon, 02 Nov 2009 22:10:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Soy Free, Vegan, Dairy Free, Delicious Pumpkin Pie!</title>
			<link>http://www.recipezaar.com/397573</link>
			<description>I developed this recipe because I was unable to find a tasty pumpkin pie recipe that was all of the above.  This pie is SO good!  Just like real pumpkin pie.  Let me warn you that this pie is a no bake, so it has a lighter texture. Also, preferably you will need a high speed blender. -- posted by &lt;a href="http://www.recipezaar.com/member/629158"&gt;Chef #629158&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397573</guid>
			<pubDate>Mon, 02 Nov 2009 22:14:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Shrimp Carrie</title>
			<link>http://www.recipezaar.com/397587</link>
			<description>A ramped up variation of fish and chips and an appetizing first course from the flavor center of the universe, Louisiana. Courtesy of Chef Tom Weaver of Christian's Restaurant, featured in The Louisiana New Garde television series. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397587</guid>
			<pubDate>Mon, 02 Nov 2009 22:15:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit Coconut and Oat Milk Smoothie</title>
			<link>http://www.recipezaar.com/397615</link>
			<description>A smoothie made with frozen fruit, coconut milk, and oat milk; I came up with this one based on ingredients that I had sitting around in my pantry and the need for a gluten- and dairy-free smoothie (use homemade oat milk, great recipe available on this site) -- posted by &lt;a href="http://www.recipezaar.com/member/1433569"&gt;JTanen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397615</guid>
			<pubDate>Mon, 02 Nov 2009 22:23:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spiced Vegan Pancakes</title>
			<link>http://www.recipezaar.com/397632</link>
			<description>Delicious, healthy, and quick, these fluffy pancakes are great for a family breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/1409927"&gt;Hanna Louise&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397632</guid>
			<pubDate>Mon, 02 Nov 2009 22:31:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Coconut Tapioca Pudding With Bananas</title>
			<link>http://www.recipezaar.com/397939</link>
			<description>Adapted from The Ultimate Rice Cooker Cookbook by Beth Hensperger and Julie Kaufmann. This recipe is written for use with a fuzzy logic rice cooker with a porridge setting. -- posted by &lt;a href="http://www.recipezaar.com/member/613544"&gt;Lille&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397939</guid>
			<pubDate>Thu, 05 Nov 2009 02:31:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Somen, Tofu and Vegetables in Miso Broth</title>
			<link>http://www.recipezaar.com/397944</link>
			<description>This recipe came into being one night when trying to use up the last of my somen. Easy and quick to fix, very little clean up time too! For those that don't like tofu, use a firm tofu that has been frozen at least 24hrs and then thawed (this will give the tofu a more &amp;quot;chewy/meaty&amp;quot; texture). Also, if you don't have chili oil, use a tiny pinch of cayenne pepper instead. -- posted by &lt;a href="http://www.recipezaar.com/member/507614"&gt;blueyedwineaux&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397944</guid>
			<pubDate>Thu, 05 Nov 2009 02:33:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Straits Chinese (Nyonya) Chicken</title>
			<link>http://www.recipezaar.com/398037</link>
			<description>'Inche Kabin' is the inspiration for this oven roasted chicken. Inche Kabin, a favourite pre-marinated chicken dish among the Babas and Nonyas of Straits Settlements in old Malaya (now Malaysia), is traditionally double fried. This version would suit those who prefer not to deep-fry in their kitchens. (You may use pieces of a whole chicken if you wish.) -- posted by &lt;a href="http://www.recipezaar.com/member/1024982"&gt;RotiJala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398037</guid>
			<pubDate>Fri, 06 Nov 2009 12:11:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Margarita Ole Bars</title>
			<link>http://www.recipezaar.com/398327</link>
			<description>I got this recipe from Pillsbury.. If your looking for a dessert for Taco night you should consider this -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398327</guid>
			<pubDate>Sun, 08 Nov 2009 09:00:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>How to Make Sun-Dried Tomatoes</title>
			<link>http://www.recipezaar.com/398379</link>
			<description>These gourmet treats have a hefty price tag in stores.. it's really not so hard to just make them yourselves -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398379</guid>
			<pubDate>Sun, 08 Nov 2009 18:10:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chestnut Roast With Steamed Vegetables</title>
			<link>http://www.recipezaar.com/398412</link>
			<description>Thsi recipe came from the BBc show, you are what you eat -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398412</guid>
			<pubDate>Sun, 08 Nov 2009 19:17:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Best Vegan Mayo</title>
			<link>http://www.recipezaar.com/398580</link>
			<description>Simple, quick and tasty enough to use as a stand alone dip. -- posted by &lt;a href="http://www.recipezaar.com/member/1440264"&gt;Chef Marsha Jane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398580</guid>
			<pubDate>Mon, 09 Nov 2009 15:20:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>13-Bean Chicken Chili</title>
			<link>http://www.recipezaar.com/398794</link>
			<description>I made this on the fly and it's soo good that I'm posting it as I'm in the middle of eating the first bowl!  FANTASTIC!!! -- posted by &lt;a href="http://www.recipezaar.com/member/740412"&gt;Llamatron&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398794</guid>
			<pubDate>Tue, 10 Nov 2009 16:45:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hummus - Silky Smooth, from Scratch!</title>
			<link>http://www.recipezaar.com/398799</link>
			<description>This recipe was published in the food section of my city paper from a local Lebanese restaurant. Amazingly smooth and creamy.

&amp;quot;Baking soda is the secret to silky smooth hummus; it softens the beans so they cook quickly and break down easily when blended. The hummus can be prepared up to two days ahead and stored in an airtight container in the refrigerator until ready to use.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/1242015"&gt;biznana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398799</guid>
			<pubDate>Tue, 10 Nov 2009 16:48:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple &amp;amp; Banana Treats (For Bunny Rabbits)</title>
			<link>http://www.recipezaar.com/399011</link>
			<description>Any bunny will spring through the air at the taste of these yummy bunny cookies.  Containing sweet, fresh apples and bananas, they are sure to be a favorite.  Note: These are treats and should be used sparingly. -- posted by &lt;a href="http://www.recipezaar.com/member/1308875"&gt;Jessa M&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399011</guid>
			<pubDate>Thu, 12 Nov 2009 00:20:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flour Less Peanut Butter, Pumpkin Butter Pancakes</title>
			<link>http://www.recipezaar.com/399237</link>
			<description>I came up with these pancakes for my son who can't eat Gluten and Casein. They are very thin and light with just the right amount of sweetness. -- posted by &lt;a href="http://www.recipezaar.com/member/692048"&gt;two happy children&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399237</guid>
			<pubDate>Fri, 13 Nov 2009 11:47:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Light Apple Cake</title>
			<link>http://www.recipezaar.com/399241</link>
			<description>This is my husbands' favorite cake. It's light and very fast to make, not oversweet, perfect for breakfast! -- posted by &lt;a href="http://www.recipezaar.com/member/916455"&gt;zori&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399241</guid>
			<pubDate>Fri, 13 Nov 2009 11:53:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lentils With Cumin and Asafetida</title>
			<link>http://www.recipezaar.com/399268</link>
			<description>This is a wonderful Indian lentil side dish. Asafetida has a very strong, musky smell that many people find unappealing. Store it in an airtight container to prevent it from contaminating your other spices, and if you really don't like the smell, keep it in the freezer--I left it in my car for a little while and everything in the car smelled like it afterward. Despite the strange smell, I have not yet met anyone who dislikes the flavor once it's prepared! This recipe comes from a cookbook called Madhur Jaffrey's Spice Kitchen. All the ingredients should be available at any Indian grocery store. -- posted by &lt;a href="http://www.recipezaar.com/member/1304997"&gt;Edana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399268</guid>
			<pubDate>Fri, 13 Nov 2009 12:32:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gfcf Chocolate Snickerdoodles</title>
			<link>http://www.recipezaar.com/399313</link>
			<description>Yummy cookies that fit the GFCF lifestyle -- posted by &lt;a href="http://www.recipezaar.com/member/325154"&gt;DancingPanda&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399313</guid>
			<pubDate>Fri, 13 Nov 2009 17:14:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sesame Seed Bagels</title>
			<link>http://www.recipezaar.com/399539</link>
			<description>These are the best bagels I've ever eaten. I tried a few recipes before happening onto this one from Baking: A Commonsense Guide. I've adapted it just slightly. -- posted by &lt;a href="http://www.recipezaar.com/member/731829"&gt;dreabakes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399539</guid>
			<pubDate>Mon, 16 Nov 2009 01:00:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sausage, Corn and Roasted Red Pepper Soup</title>
			<link>http://www.recipezaar.com/399569</link>
			<description>Slightly modified from here: http://catesworldkitchen.com/2009/08/corn-and-roasted-red-pepper-soup/ It thickens up considerably in the fridge overnight. Delicious and healthy. The recipe called for fresh corn, but all I could manage in the middle of fall was frozen. -- posted by &lt;a href="http://www.recipezaar.com/member/1015482"&gt;Andrew Mollmann&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399569</guid>
			<pubDate>Mon, 16 Nov 2009 01:27:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Oatmeal Pancakes (Gluten-Free)</title>
			<link>http://www.recipezaar.com/399665</link>
			<description>Oh my gosh these are AWESOME!  This can of pineapple on the counter was calling to me, and my husband can't eat wheat, so if I make pancakes they're gonna have oats in them.  Plus, the Tahitian Pancakes came up on Heroes in the past week or so, so that's on my mind.
I combined two different recipes that I found online, one for pineapple pancakes and one for oatmeal pancakes.  Neither one is like this new version though.  SO AWESOME!  
One last thing, I used coconut milk instead of cow milk, since my husband is also on this non-dairy kick. 
This recipe makes A LOT of pancakes, and they're very filling.  Store uneaten pancakes in the fridge and have breakfast all week! -- posted by &lt;a href="http://www.recipezaar.com/member/55862"&gt;kitchengrrl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399665</guid>
			<pubDate>Mon, 16 Nov 2009 11:44:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Turnip Pancakes</title>
			<link>http://www.recipezaar.com/399681</link>
			<description>I'm trying to come up with ways to cook turnips that don't involve roasting, stewing or mashing them, so I came up with this recently.  It started as a potato pancake recipe from the Joy of Cooking, then changed when I tried it out.  They came out rather sweet considering there's no sugar added... I'll definitely be eating these again.  Good hot or cold. -- posted by &lt;a href="http://www.recipezaar.com/member/1162954"&gt;Nani_Ka&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399681</guid>
			<pubDate>Mon, 16 Nov 2009 11:57:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Asado</title>
			<link>http://www.recipezaar.com/399787</link>
			<description>Nothing like chicken soaked in red sauce over potatoes!!!
This is a major comfort food for me. I serve this over-top of potatoes and I am in heaven!! -- posted by &lt;a href="http://www.recipezaar.com/member/692048"&gt;two happy children&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399787</guid>
			<pubDate>Tue, 17 Nov 2009 01:01:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Better Than Pumpkin Pie Without Pumpkin!</title>
			<link>http://www.recipezaar.com/399949</link>
			<description>I received this recipe during an 'uncooking' class at the Present Moment Cafe in St. Augustine.  It is delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/401688"&gt;Sherri at the Beach&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399949</guid>
			<pubDate>Tue, 17 Nov 2009 21:18:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broad Bean, Freekeh and Mint Salad</title>
			<link>http://www.recipezaar.com/400303</link>
			<description>I saw this on Good Chef Bad Chef recently. I haven't made it, but love grains and middle eastern style salads, so I'm guessing I'll like this. I'm saving it here until I hunt down the freekeh to make it with. Freekeh is whole wheat harvested green. -- posted by &lt;a href="http://www.recipezaar.com/member/29196"&gt;JustJanS&lt;/a&gt;</description>
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			<pubDate>Fri, 20 Nov 2009 01:33:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Chili Chicken and Basil</title>
			<link>http://www.recipezaar.com/400343</link>
			<description>Women's Health Magazine December 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/1347760"&gt;Yoga Booty&lt;/a&gt;</description>
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			<pubDate>Fri, 20 Nov 2009 02:01:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Awesome Crock Pot Sweet, Sour and Spicy Chicken</title>
			<link>http://www.recipezaar.com/400384</link>
			<description>A great Fall (or anytime!) recipe for an easy, convenient and mouth watering dinner. You will have a hard time not tearing into it while you smell it cooking! Warning: this feeds a crowd, it can easily be cut in half, or just make the whole thing and have awesome leftovers :) -- posted by &lt;a href="http://www.recipezaar.com/member/159853"&gt;emtpixie&lt;/a&gt;</description>
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			<pubDate>Fri, 20 Nov 2009 13:44:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basic Tomato Sauce</title>
			<link>http://www.recipezaar.com/400398</link>
			<description>This is the base sauce I make in large quantity and then freeze.  I often add things to the defrosted portions before use, and I also use it in various dishes, like lasagna.  I created it myself.  spices can be varied to desired taste.  I often swap the sage listed here for rosemary. -- posted by &lt;a href="http://www.recipezaar.com/member/393565"&gt;Khyricat&lt;/a&gt;</description>
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			<pubDate>Fri, 20 Nov 2009 13:54:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice Cooker Chicken, Wild Rice and Veggies</title>
			<link>http://www.recipezaar.com/400538</link>
			<description>My boyfriend and I made this recipe from stuff we had around the house one night and it turned out great. Easy, flavorful and healthy to boot! I used a packet of Tyson &amp;quot;recipe ready&amp;quot; chicken breast pieces because I had it on hand, I'm sure any meat would work. -- posted by &lt;a href="http://www.recipezaar.com/member/1404267"&gt;Chef #1404267&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400538</guid>
			<pubDate>Fri, 20 Nov 2009 16:44:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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