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		<title>Recipezaar: High in...,Lighter Fare recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:High in...,Lighter Fare</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 19:37:31 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 19:37:31 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Easy S'more Treats by General Mills, Inc</title>
			<link>http://www.recipezaar.com/398294</link>
			<description>This is a fun bar with Golden Grahams and marshmallows.  I used a combination of chocolate, peanut butter chips, and butterscotch chips when I made them.  See below for microwave method.  Recipe courtesy of Best Recipes of the Great Food Companies. -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
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			<pubDate>Sat, 07 Nov 2009 17:34:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Gabriella's Biscotti</title>
			<link>http://www.recipezaar.com/398346</link>
			<description>Biscotti that does not need to be dipped in anything. So healthy and yummy.
I always grind my own flour and for this always use Montana white wheat it is light like all-purpose but flavorful and good for you. This has been shipped coast to coast!!!! -- posted by &lt;a href="http://www.recipezaar.com/member/1027196"&gt;Chef Wuffler&lt;/a&gt;</description>
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			<pubDate>Sun, 08 Nov 2009 10:33:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low-Fat Easy Cheesy Chile Relleno Casserole</title>
			<link>http://www.recipezaar.com/398492</link>
			<description>I'm searching for easy low-fat recipes on the 'net. There are more recipes on 'Zaar that are similar, but this one was different. This one was found at the Care2 website @ http://www.care2.com/greenliving/easy-cheesy-chile-relleno-casserole.html  Adapted from Healthy Homestyle Cooking, by Evelyn Tribole (Rodale Press, 1994). Here is a family favorite in a low-fat reincarnation thats better for you than the original, but without sacrificing taste. The final product tastes rich and creamy, zesty and cheesy, with only a fraction of the fat: a great way to celebrate the day. -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
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			<pubDate>Mon, 09 Nov 2009 10:03:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grilled Mahi Mahi</title>
			<link>http://www.recipezaar.com/398667</link>
			<description>From The South Beach Diet. Simple, yet tasty. I omit salt from the majority of my recipes, but always include it in the posting. -- posted by &lt;a href="http://www.recipezaar.com/member/284266"&gt;WendyMaq&lt;/a&gt;</description>
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			<pubDate>Mon, 09 Nov 2009 16:54:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked Marinated Salmon</title>
			<link>http://www.recipezaar.com/398695</link>
			<description>I found this recipe in The Lighthouse Cookbook some time ago. I'm down sizing my recipe collection by posting them here. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
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			<pubDate>Tue, 10 Nov 2009 04:41:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Fat Breakfast Cookies</title>
			<link>http://www.recipezaar.com/398909</link>
			<description>These are very light and fast to make. Vegan cookies for the morning coffee. Dough can be used even for fat-free pie crust:) -- posted by &lt;a href="http://www.recipezaar.com/member/916455"&gt;zori&lt;/a&gt;</description>
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			<pubDate>Wed, 11 Nov 2009 16:05:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tasty Whole Wheat Banana Pancakes</title>
			<link>http://www.recipezaar.com/399095</link>
			<description>Warm, soft, and sweet- a lovely combination for a breakfast on the porch in the sunshine.  If you like banana bread, you will LOVE these. -- posted by &lt;a href="http://www.recipezaar.com/member/1308875"&gt;Jessa M&lt;/a&gt;</description>
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			<pubDate>Thu, 12 Nov 2009 01:16:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>All-Purpose BBQ Rub</title>
			<link>http://www.recipezaar.com/399130</link>
			<description>From Diners, Drive-ins and Dives cookbook. Courtesy of Rick Schoenberger of BBQ Shack, Paola, Ks. -- posted by &lt;a href="http://www.recipezaar.com/member/23119"&gt;mightyro_cooking4u&lt;/a&gt;</description>
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			<pubDate>Thu, 12 Nov 2009 14:35:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Basic Low-Fat Muffins</title>
			<link>http://www.recipezaar.com/399155</link>
			<description>this is the basic recipe for low-fat muffins. You can make your own changes and substitutions to taste. Milk can be substituted with fruit juice. Nut, raisins or chocolate chips can be added to the batter. Unfortunately, it's impossible to turn into a gluten-free version, sorry! -- posted by &lt;a href="http://www.recipezaar.com/member/916455"&gt;zori&lt;/a&gt;</description>
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			<pubDate>Thu, 12 Nov 2009 15:23:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Homemade Swedish Fish Candy</title>
			<link>http://www.recipezaar.com/399238</link>
			<description>I discovered this recipe online and knowing how much I love Swedish Fish and how much everyone else I know loves them I thought I would share it just in case. I don't know how many fish this recipe will make so my serving size is a guess so is my prep time for that matter as I have not yet made this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/390074"&gt;dragon reader&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399238</guid>
			<pubDate>Fri, 13 Nov 2009 11:48:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grilled Halibut With Grilled Red Pepper Harissa</title>
			<link>http://www.recipezaar.com/399251</link>
			<description>DH and I really enjoyed this halibut recipe from the July 2008 Bon Appetit.  It had lots of flavor and it was easy for a weeknight meal.  We served it with grilled asparagus. -- posted by &lt;a href="http://www.recipezaar.com/member/452355"&gt;Dr. Jenny&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399251</guid>
			<pubDate>Fri, 13 Nov 2009 11:59:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>White Fish W/Yogurt-Cucumber Dressing</title>
			<link>http://www.recipezaar.com/399306</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
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			<pubDate>Fri, 13 Nov 2009 16:51:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Turkey Meatloaf</title>
			<link>http://www.recipezaar.com/399389</link>
			<description>Ina Garten -- posted by &lt;a href="http://www.recipezaar.com/member/998002"&gt;chef 998002&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399389</guid>
			<pubDate>Sun, 15 Nov 2009 21:15:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mexican Chicken Casserole</title>
			<link>http://www.recipezaar.com/399706</link>
			<description>This recipe combines chicken, cheese, spaghetti, and Rotel in a delicious casserole. For variation, use your favorite type of pasta. From my good friend Amy. -- posted by &lt;a href="http://www.recipezaar.com/member/1448295"&gt;ryanb006&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399706</guid>
			<pubDate>Mon, 16 Nov 2009 12:17:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Red Lentil Hummus</title>
			<link>http://www.recipezaar.com/399812</link>
			<description>A fun twist on hummus -- posted by &lt;a href="http://www.recipezaar.com/member/1424670"&gt;Chef #1424670&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399812</guid>
			<pubDate>Tue, 17 Nov 2009 01:12:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mozzarella Sticks</title>
			<link>http://www.recipezaar.com/399966</link>
			<description>I got this from a &amp;quot;simple &amp;amp; delicious magazine&amp;quot;
and it  is exactly that.
simple and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/158570"&gt;taillights@insightbb.com&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399966</guid>
			<pubDate>Tue, 17 Nov 2009 21:41:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tender and Spicy Molasses Cookies</title>
			<link>http://www.recipezaar.com/400320</link>
			<description>This is a highly modified version of Old Fashioned Ginger Cakes by Rachel-Snachel . It is interesting because it uses no milk or eggs, and is devoid of refined sugar.

This recipe's flavours are equilibrated for Blackstrap molasses, if you use regular molasses you might have to reduce the spices.

This is a very nutritious, flavorful and comforting recipe on cold winter nights. Perfect if you are nervous, not too good if you feel agressive. -- posted by &lt;a href="http://www.recipezaar.com/member/809592"&gt;Blueberries and Mortar&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400320</guid>
			<pubDate>Fri, 20 Nov 2009 01:45:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crab-Stuffed Flounder</title>
			<link>http://www.recipezaar.com/400324</link>
			<description>My boyfriend and I literally created this &amp;quot;by the seat of our pants.&amp;quot;  We just started tossing ingredients together as we went until we achieved the taste we were looking for.  This is very good!  We didn't measure anything as we threw ingredients into the mixing bowl, but I wrote down my measurement approximations because I knew this would be a repeat! -- posted by &lt;a href="http://www.recipezaar.com/member/1433633"&gt;Robyn's Cookin'&lt;/a&gt;</description>
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			<pubDate>Fri, 20 Nov 2009 01:48:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mock Cool Whip</title>
			<link>http://www.recipezaar.com/400508</link>
			<description>5 calories per tablespoon. I found this recipe on Kitchen Link.com. This recipe came from Reader's Digest's Great Recipes For Good Health. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400508</guid>
			<pubDate>Fri, 20 Nov 2009 16:29:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apple Maple Turkey Burgers</title>
			<link>http://www.recipezaar.com/400628</link>
			<description>Sandra Lee -- posted by &lt;a href="http://www.recipezaar.com/member/998002"&gt;chef 998002&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400628</guid>
			<pubDate>Sun, 22 Nov 2009 08:57:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Herbed Beer Bread</title>
			<link>http://www.recipezaar.com/400967</link>
			<description>Really easy versatile accompanyment for any meal... especially a stew.
Dry ingredients can be premade and stored in an air tight container for up to one month. -- posted by &lt;a href="http://www.recipezaar.com/member/1368446"&gt;Hal Taylor&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400967</guid>
			<pubDate>Mon, 23 Nov 2009 18:14:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Emeril's Essence Creole Seasoning</title>
			<link>http://www.recipezaar.com/401242</link>
			<description>For seasoning tortilla strips for tortilla soup. -- posted by &lt;a href="http://www.recipezaar.com/member/317606"&gt;buzzsau&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401242</guid>
			<pubDate>Tue, 24 Nov 2009 18:10:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Buckwheat Pancakes for a Bunch</title>
			<link>http://www.recipezaar.com/401348</link>
			<description>This is a favorite at our monthly parish breakfast. In the fall, I substitute 1/2 gal. of milk with 1/2 gal. of Apple Cider for a special treat. -- posted by &lt;a href="http://www.recipezaar.com/member/33897"&gt;William Learman&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401348</guid>
			<pubDate>Thu, 26 Nov 2009 02:24:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sarah's Sopapillas</title>
			<link>http://www.recipezaar.com/401817</link>
			<description>This is a great fried bread. We love to eat this with strawberry jam but they are great eaten savory too. We beg for these and Sarah rarely makes them -- posted by &lt;a href="http://www.recipezaar.com/member/165623"&gt;Hill Family&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401817</guid>
			<pubDate>Mon, 30 Nov 2009 01:45:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Favorite Grilled Chicken</title>
			<link>http://www.recipezaar.com/401934</link>
			<description>This is our personal favorite recipe for grilled chicken.  I've posted it here for safekeeping!  We use the prepackaged 3lb bag of individually frozen, boneless skinless chicken breasts and double the marinade ingredients.  It usually works great for us if we pull the bag out of the freezer, toss the ingredients in the bag, reseal it, then shake it around enough to mix and coat the breasts well. Then we toss the bag in the fridge overnight..as they thaw, they marinate perfectly to grill (indoors on our grill pan or out on the regular grill) the next evening, and we have some tasty chicken to serve guests. If it's just us, then we have enough left over to add to salads during the week.  We genrally use Italian Salad Dressing
Recipe #43522  as our salad dressing at home, it works well in this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/329638"&gt;lizbits&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401934</guid>
			<pubDate>Mon, 30 Nov 2009 11:42:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Prepared Mustard</title>
			<link>http://www.recipezaar.com/401983</link>
			<description>When the jar's empty and you need prepared mustard for a recipe, here's an emergency blend. Savor this in recipes such as honey mustard chicken wings or mustard pretzel dip. I found this recipe in Taste Of Home magazine. I have not tried this recipe, but I'm posting it in safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401983</guid>
			<pubDate>Mon, 30 Nov 2009 21:55:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Oatmeal Whole Wheat Quick Bread</title>
			<link>http://www.recipezaar.com/402062</link>
			<description>I found this on AllRecipes, posted by Zoe. She says &amp;quot;There's no yeast in this bread, so it's good for special diets. You may also use soy milk instead of regular milk if you wish. It's pretty dense, but great when fresh from the oven. Especially with butter and honey on cold mornings!&amp;quot; I have personally made this a number of times as a quick accompaniment to warm soup. The original recipe calls for an oven temp of 450, but I find this gets too brown if I go that high. Also, I have made this as both a rustic round loaf and in a loaf pan. When I want to make a round loaf I put it on a cookie sheet. It does flatten a bit while cooking, though, so if I want slices instead of wedges I will put it in a loaf pan and tent w/ foil to avoid burning the crust. -- posted by &lt;a href="http://www.recipezaar.com/member/228458"&gt;smellyvegetarian&lt;/a&gt;</description>
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			<pubDate>Tue, 01 Dec 2009 14:25:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Stuffed Chicken</title>
			<link>http://www.recipezaar.com/402344</link>
			<description>chkn breast stuffed with cream cheese and pesto -- posted by &lt;a href="http://www.recipezaar.com/member/1469610"&gt;Chef #1469610&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402344</guid>
			<pubDate>Thu, 03 Dec 2009 11:49:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken With Citrus Sauce</title>
			<link>http://www.recipezaar.com/402516</link>
			<description>Mark Bittman; Caribbean -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402516</guid>
			<pubDate>Fri, 04 Dec 2009 20:31:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Yakitori Chicken (Skewers)</title>
			<link>http://www.recipezaar.com/402563</link>
			<description>Great as a main meal with some rice and veges or as a fingerfood appetizer.
Use a gluten-free soy sauce if cooking gluten-free (Aussies- Chang's brand is currently gluten-free). Bottled crushed ginger can be used in place of the fresh grated ginger. Bamboo skewers should be soaked in water for 5 minutes before using to stop them catching alight during the cooking time -- posted by &lt;a href="http://www.recipezaar.com/member/329769"&gt;**Jubes**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402563</guid>
			<pubDate>Sat, 05 Dec 2009 12:34:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lee Ann's Pancake Mix</title>
			<link>http://www.recipezaar.com/402708</link>
			<description>Pancake mix from my mom, can be used in puff oven pancakes, perfect pancakes and golden french toast recipies -- posted by &lt;a href="http://www.recipezaar.com/member/162990"&gt;Amanda L Martinez&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402708</guid>
			<pubDate>Mon, 07 Dec 2009 14:03:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Manale's BBQ Shrimp, Monroe, La</title>
			<link>http://www.recipezaar.com/403453</link>
			<description>This recipe is from &amp;quot;Cotton Country Collection&amp;quot;.  Amounts of seasonings are purposely left unspecified. -- posted by &lt;a href="http://www.recipezaar.com/member/931513"&gt;Dan-Amer #1&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403453</guid>
			<pubDate>Sun, 13 Dec 2009 10:08:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Indian Fry Bread</title>
			<link>http://www.recipezaar.com/403498</link>
			<description>Nice for dipping in soups or to complete a nice salad -- posted by &lt;a href="http://www.recipezaar.com/member/1477900"&gt;Chef #1477900&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403498</guid>
			<pubDate>Sun, 13 Dec 2009 20:47:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Lighter Shrimp Scampi</title>
			<link>http://www.recipezaar.com/403508</link>
			<description>(From Everyday Food)
Scampi minus the butter and wine. Keep a bag of frozen (raw)  shrimp in the freezer and you can have a quick and easy weekday meal on hand. (It just takes a few minutes to quick thaw the shrimp, follow the directions on the bag.) I always have a jar of minced garlic in the fridge and I often sub bottled lemon juice for fresh. I serve with steamed broccoli and a salad. You could also serve with a side of pasta, rice, or garlic bread. -- posted by &lt;a href="http://www.recipezaar.com/member/752155"&gt;Pomtini&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403508</guid>
			<pubDate>Sun, 13 Dec 2009 20:52:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flavorful Chicken Rolls</title>
			<link>http://www.recipezaar.com/403592</link>
			<description>Originally found in Quick Cooking, but I modified slightly for lower fat. -- posted by &lt;a href="http://www.recipezaar.com/member/409184"&gt;jonesies&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403592</guid>
			<pubDate>Mon, 14 Dec 2009 01:38:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dried English Mustard</title>
			<link>http://www.recipezaar.com/403803</link>
			<description>For those of us across the pond (and in other parts of the world too) who can't easily find this neat condiment, and/or only need a little bit and don't want a huge bottle, for making traditional English dishes. The flour gives it substance and turmeric heats it up-- it's a fab substitute for plain ground mustard when making macaroni and cheese sauce! Feel free to adjust upward or downward depending on how much you need-- this is to make a &amp;quot;spice rack&amp;quot; sized bottle. In a fancy spice bottle, it makes a nice gift for the Anglophile in your life! 1 SERVING = 1 TSP, 12 TSP IN 4 OZ -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403803</guid>
			<pubDate>Tue, 15 Dec 2009 11:26:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Cocoa Mix</title>
			<link>http://www.recipezaar.com/403998</link>
			<description>I found this recipe in Family Circle magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403998</guid>
			<pubDate>Wed, 16 Dec 2009 22:13:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bacon Swiss Mac and Cheese</title>
			<link>http://www.recipezaar.com/404121</link>
			<description>This recipe comes from www.healthycookingworld.com and it is DELICIOUS!!! If your looking for a healthy but tastey macaroni and cheese recipe then try this. -- posted by &lt;a href="http://www.recipezaar.com/member/1484882"&gt;Katie599&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404121</guid>
			<pubDate>Thu, 17 Dec 2009 21:27:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Homemade Hamburger Helper Mix Sodium Free</title>
			<link>http://www.recipezaar.com/404186</link>
			<description>I found this somewhere on the web as I was searching for sodium-free alternatives for my DD.  She loves stove top mix type meals, but they were absolutely off limits for her salt-free needs.  This is a great substitute, easy to make and can be used to make a variety of different stove top meals.  One recipe for an Italian skillet dinner is included below; I will add more as I try them.  This makes enough for several dinners.  Mix it up and store in a plastic container. -- posted by &lt;a href="http://www.recipezaar.com/member/358698"&gt;Messy44&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404186</guid>
			<pubDate>Fri, 18 Dec 2009 01:42:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey-Glazed Spiral Ham</title>
			<link>http://www.recipezaar.com/404344</link>
			<description>Celebrate a holiday with this big and savory ham. The spiraled pieces taste so good drenched in a sweet and tangy glaze. If you like extra glaze, simply double the recipe and drizzle away or serve some on the side. I found this recipe in Taste Of Home. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404344</guid>
			<pubDate>Sat, 19 Dec 2009 20:45:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggnog Pancakes</title>
			<link>http://www.recipezaar.com/404356</link>
			<description>Add some holiday flavor to an everyday breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/542159"&gt;Debbwl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404356</guid>
			<pubDate>Sun, 20 Dec 2009 08:56:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Pancakes</title>
			<link>http://www.recipezaar.com/404376</link>
			<description>i saw this recipe a while back...and it was so simple and delicious -- posted by &lt;a href="http://www.recipezaar.com/member/1334111"&gt;Chef #1334111&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404376</guid>
			<pubDate>Sun, 20 Dec 2009 19:21:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maine Shrimp</title>
			<link>http://www.recipezaar.com/404453</link>
			<description>Maine shrimp are caught in the coastal waters of Maine during winter.  They;re usually sold with their heads still on.  Anyhow they are a very delicate shrimp, which appear to me to be very similar to the &amp;quot;ama ebi&amp;quot; (sweet shrimp) served up at good sushi bars.  The recipe below is probably the simplest way of cooking them. -- posted by &lt;a href="http://www.recipezaar.com/member/1162067"&gt;Diann is Cooking&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404453</guid>
			<pubDate>Mon, 21 Dec 2009 01:25:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>La Kama Moroccan Spice Blend</title>
			<link>http://www.recipezaar.com/404629</link>
			<description>This recipe comes from Paula Wolfert, an expert on Moroccan cooking. -- posted by &lt;a href="http://www.recipezaar.com/member/621626"&gt;Nasseh&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404629</guid>
			<pubDate>Mon, 21 Dec 2009 12:35:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Molasses Walnut Granola</title>
			<link>http://www.recipezaar.com/404667</link>
			<description>This is really quick and easy to make, and I posted variations as well -- Maple Pecan and Honey Almond. Very healthy, and it smells wonderful straight out of the oven! We eat it mixed with vanilla yogurt, or just as a snack. -- posted by &lt;a href="http://www.recipezaar.com/member/1058824"&gt;Mom of picky eaters and vegetarians&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404667</guid>
			<pubDate>Mon, 21 Dec 2009 16:51:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Killer Buffalo Dip - Low Fat!</title>
			<link>http://www.recipezaar.com/405090</link>
			<description>A co-worker brought a version of this to a work party and it was good, but oily and very fattening.  I have made the recipe over so that it can be enjoyed as often as the deep fried wing craving hits.  Serve with celery sticks and crackers. -- posted by &lt;a href="http://www.recipezaar.com/member/298657"&gt;cooking kimmy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405090</guid>
			<pubDate>Mon, 28 Dec 2009 16:09:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Patties</title>
			<link>http://www.recipezaar.com/405150</link>
			<description>Simple dinner idea. We serve this with a veggie (usually broccoli or spinach) and either mac &amp;amp; cheese or fried potatoes.

You can use cracker crumbs instead of breadcrumbs. It's just to soak up some moisture.

The patties can be made earlier and set in the fridge. I've never frozen them, so you'll need to do your own experimentation for that!

You can cook these in a George Foreman grill, or in a skillet or frying pan. We like them fried! -- posted by &lt;a href="http://www.recipezaar.com/member/1219772"&gt;Angel Stowe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405150</guid>
			<pubDate>Mon, 28 Dec 2009 16:54:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asian Marinated Striped Bass</title>
			<link>http://www.recipezaar.com/405270</link>
			<description>Cooking Light, MARCH 2004 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405270</guid>
			<pubDate>Tue, 29 Dec 2009 00:06:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Glazed Salmon</title>
			<link>http://www.recipezaar.com/405273</link>
			<description>Cooking Light, JANUARY 2003 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405273</guid>
			<pubDate>Tue, 29 Dec 2009 00:07:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pancakes</title>
			<link>http://www.recipezaar.com/405284</link>
			<description>I developed this pancake recipe when we were short of syrup... it has its own distinct sweetness that is great with or without syrup... I love it with some whip cream and strawberries.  It is my most requested recipe.  It's great because I constantly have slumber parties so I mix up the dry ingredients ahead of time... add the eggs and milk and voila... done quick!
I like to weigh my ingredients...so put both measurements.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1048183"&gt;Pink Box&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405284</guid>
			<pubDate>Tue, 29 Dec 2009 00:37:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey Oat Bread - Harriet Lewis</title>
			<link>http://www.recipezaar.com/405480</link>
			<description>Yummy Honey Oat Bread that can be made into rolls.  My Neighbor gave me the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/405851"&gt;motown chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405480</guid>
			<pubDate>Tue, 29 Dec 2009 01:29:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Max &amp;amp; Erma's Chicken Fingers - Chef Jay Miller</title>
			<link>http://www.recipezaar.com/405585</link>
			<description>This recipe is from a 1987 cookbook featuring recipes from various Columbus, OH restaurants.  Chef Jay Miller -- posted by &lt;a href="http://www.recipezaar.com/member/300414"&gt;BM296&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405585</guid>
			<pubDate>Tue, 29 Dec 2009 02:12:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Potato Biscuits</title>
			<link>http://www.recipezaar.com/405688</link>
			<description>From 1001 Low Fat Vegetarian -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405688</guid>
			<pubDate>Tue, 29 Dec 2009 13:42:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cranberry Roast Pork</title>
			<link>http://www.recipezaar.com/405776</link>
			<description>This dish has been one we have often made during the Christmas holidays. It is a family favorite. The recipe came from the Frugal Gourmet - Jeff Smith The only thing we changes is to double the amounts for the Cranberry sauce as we love having extra sauce on the side to serve over the roated pork. -- posted by &lt;a href="http://www.recipezaar.com/member/315805"&gt;Paintpuddles&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405776</guid>
			<pubDate>Tue, 29 Dec 2009 14:17:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Maple Soy Salmon Glaze</title>
			<link>http://www.recipezaar.com/405907</link>
			<description>A quick to prepare delicious glaze made with ingredients that most people have on hand at all times. -- posted by &lt;a href="http://www.recipezaar.com/member/311660"&gt;Chef Sharon 15&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405907</guid>
			<pubDate>Wed, 30 Dec 2009 02:17:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tandoori Chicken (Made Easy)</title>
			<link>http://www.recipezaar.com/406146</link>
			<description>Indian food is my all-time favorite cuisine, and even I am surprised I haven't posted a single recipe yet... until now! Tandoori chicken is a classic North Indian favorite dish which is baked in a clay pot or oven. While you don't need a clay oven for this recipe -- the results are still fabulous (wow is it good)! I usually serve this with fresh lime wedges, creamed curried cauliflower in coconut milk, Recipe #408115, naan bread with mint-yogurt sauce and chilled lassi... a delicious meal surprisingly easy to make. -- posted by &lt;a href="http://www.recipezaar.com/member/945395"&gt;Bazaar&amp;reg;&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406146</guid>
			<pubDate>Thu, 31 Dec 2009 09:39:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Foil Wrapped Savory Fish</title>
			<link>http://www.recipezaar.com/406393</link>
			<description>Before my divorce, I found myself the proud owner of lots of fish....he spent an awful lot of time fishing!  So I had to find numerous ways of preparing it, so that I didn't have to eat the same thing over and over again!  I can't say I miss the ex-husband, but I really do miss the fish!  The sesame oil adds a nutty flavor....if you don't like sesame oil, use butter or margarine. I live on the gulf coast, so my fish of choice is red snapper, grouper, or amberjack...if I'm lucky triggerfish!  A nice firm, white meat fish is preferably...nothing fishy tasting like mackerel! -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406393</guid>
			<pubDate>Sat, 02 Jan 2010 10:41:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>All Bran Muffins</title>
			<link>http://www.recipezaar.com/406474</link>
			<description>These muffins are delicious and healthy, too:  79 Calories per muffin; 3.7 grams of fiber per muffin One Weight Watcher Point.  From the kitchen of Michele Harvey Thornburg, Moberly MO. -- posted by &lt;a href="http://www.recipezaar.com/member/1403860"&gt;TLC-MO&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406474</guid>
			<pubDate>Sat, 02 Jan 2010 18:36:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chinese Five Spice Seasoning</title>
			<link>http://www.recipezaar.com/406527</link>
			<description>There are many different versions of this seasoning.  Here is another one - sans fennel, that I found in my collection of recipes.   It's a nice seasoning to use on fish, chicken or pork.   I have even used it in baking (cookies &amp;amp; muffins) for a different flavour profile. -- posted by &lt;a href="http://www.recipezaar.com/member/324790"&gt;Sweet PQ?&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406527</guid>
			<pubDate>Sun, 03 Jan 2010 14:08:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Waffles</title>
			<link>http://www.recipezaar.com/406600</link>
			<description>Chocoalte Waffles -- posted by &lt;a href="http://www.recipezaar.com/member/456506"&gt;Chef #456506&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406600</guid>
			<pubDate>Sun, 03 Jan 2010 17:32:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Baked Shrimps</title>
			<link>http://www.recipezaar.com/406666</link>
			<description>from a website of indian recipes - http://www.recipesindian.com/indian_recipes/indian_fish_recipes/Baked-Shrimps.html -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406666</guid>
			<pubDate>Mon, 04 Jan 2010 08:32:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Liz's Swirled Peppermint Marshmallows.</title>
			<link>http://www.recipezaar.com/406857</link>
			<description>I guess the name says it all. This recipe makes several dozen, depending on the size you make them. Hope you enjoy as much as we do. -- posted by &lt;a href="http://www.recipezaar.com/member/1260066"&gt;.Liz.(Daddy's little Chef)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406857</guid>
			<pubDate>Tue, 05 Jan 2010 08:23:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Shrimp Imonelli - Low Carb &amp;amp; Low Fat</title>
			<link>http://www.recipezaar.com/406868</link>
			<description>This is a reduction on calories and carbs for this superb recipe - it is challenging to find one that fits both mine and my husbands needs, however, this I believe fits the bill quite nicely!  For it to be low carb, serve over grilled or baked portabello mushrooms.  To keep low fat as is, serve over pasta.  Bon Appetito! -- posted by &lt;a href="http://www.recipezaar.com/member/1496457"&gt;Chef #1496457&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406868</guid>
			<pubDate>Tue, 05 Jan 2010 10:50:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Molasses Cake</title>
			<link>http://www.recipezaar.com/406880</link>
			<description>1909 Molasses cake recipe with no eggs or mik required. This was my great grandmothers recipe and it was my grandmothers favorite cake recipe. (And is a favorite for the rest of my family also...) -- posted by &lt;a href="http://www.recipezaar.com/member/1508142"&gt;Chef #1508142&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406880</guid>
			<pubDate>Tue, 05 Jan 2010 10:58:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Asian Turkey Burgers</title>
			<link>http://www.recipezaar.com/406892</link>
			<description>These turkey burgers are fast, easy, and healthy! They are great on the grill and also freeze well. As a college student who is always looking for healthy, fast meals, it doesn't get any better than this. The night before, I take one burger out of the freezer and let it thaw in the fridge overnight/while I have class the next day. Once I get home, I just throw it on my forman grill and dinner's ready in about 5 minutes! I serve on Arnold Sandwich Thins with sauteed onions. -- posted by &lt;a href="http://www.recipezaar.com/member/789508"&gt;PSU&amp;lt;3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406892</guid>
			<pubDate>Tue, 05 Jan 2010 11:06:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fried Chicken Breasts (Arkansas Style )</title>
			<link>http://www.recipezaar.com/406994</link>
			<description>When my wife and I married, I didn't like fried chicken, or chicken of any sort for that matter. I would eat the crust and leave the meat. As the years went by, I learned to love chicken any way you fix it. I think this is the best fried chicken recipe I've ever had. But naturally I'm prejudiced !
This is chicken for two. -- posted by &lt;a href="http://www.recipezaar.com/member/1499434"&gt;Chef Roly-Poly&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406994</guid>
			<pubDate>Tue, 05 Jan 2010 12:16:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Broiled Salmon With Chili Glaze</title>
			<link>http://www.recipezaar.com/407126</link>
			<description>This is delicious served with green beans, rice or salad. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407126</guid>
			<pubDate>Wed, 06 Jan 2010 10:21:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Parm Bites</title>
			<link>http://www.recipezaar.com/407198</link>
			<description>Rachael Ray, The Big Orange Book -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407198</guid>
			<pubDate>Wed, 06 Jan 2010 21:32:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thai Chili Salmon</title>
			<link>http://www.recipezaar.com/407533</link>
			<description>Serve with rice or rice noodles for an easy main meal. Time includes marinating. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407533</guid>
			<pubDate>Sat, 09 Jan 2010 10:32:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oven-Baked Fish Sticks</title>
			<link>http://www.recipezaar.com/407660</link>
			<description>from the blog &amp;quot;Life's Ambrosia&amp;quot; - http://www.lifesambrosia.com/2009/10/oven-baked-fish-sticks-recipe.html -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407660</guid>
			<pubDate>Mon, 11 Jan 2010 07:41:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Croquette</title>
			<link>http://www.recipezaar.com/407829</link>
			<description>This is an Alton Brown recipe at FoodTV.  It is so easy and yummy.  Don't let the moistness of the cakes fool you, they will be delicate to handle. -- posted by &lt;a href="http://www.recipezaar.com/member/569083"&gt;melmaddie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407829</guid>
			<pubDate>Mon, 11 Jan 2010 18:58:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple-Soy Glazed Salmon (America's Test Kitchen)</title>
			<link>http://www.recipezaar.com/407910</link>
			<description>An incredibly simple and delicious recipe from &amp;quot;The America's Test Kitchen Family Cookbook&amp;quot;.  This is a fabulous cookbook from the folks at Cook's Illustrated Magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407910</guid>
			<pubDate>Mon, 11 Jan 2010 21:08:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bubbly Bread</title>
			<link>http://www.recipezaar.com/408178</link>
			<description>Kids know that one of the best things about being back in school is the afternoon snack. Treat them to this irresistible cheesy bubbly bread; you'll be sure to get an &amp;quot;A&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/983617"&gt;Chef #983617&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408178</guid>
			<pubDate>Tue, 12 Jan 2010 17:58:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna and Beans</title>
			<link>http://www.recipezaar.com/408505</link>
			<description>Nigella Express -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408505</guid>
			<pubDate>Fri, 15 Jan 2010 06:24:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crockpot Dulce De Leche</title>
			<link>http://www.recipezaar.com/408553</link>
			<description>Adapted from a recipe in _Make it Fast, Cook it Slow_ by Stephanie O'Dea. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408553</guid>
			<pubDate>Fri, 15 Jan 2010 14:11:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon Croquettes</title>
			<link>http://www.recipezaar.com/408774</link>
			<description>From my collection of handwritten recipes 1960's. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408774</guid>
			<pubDate>Sun, 17 Jan 2010 23:14:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken With Apricots (Toddler)</title>
			<link>http://www.recipezaar.com/409057</link>
			<description>from The Everything Cooking Baby and Toddler Book -- posted by &lt;a href="http://www.recipezaar.com/member/1340934"&gt;KiwiMegan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409057</guid>
			<pubDate>Mon, 18 Jan 2010 02:32:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Okie BBQ Rub</title>
			<link>http://www.recipezaar.com/409288</link>
			<description>My daughter and son-in-law use this for everything, they even put it in their green beans. -- posted by &lt;a href="http://www.recipezaar.com/member/405655"&gt;Darla Emerson&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409288</guid>
			<pubDate>Tue, 19 Jan 2010 15:45:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Carrots Saut&amp;eacute;ed in Bay Leaf</title>
			<link>http://www.recipezaar.com/409348</link>
			<description>These carrots are easy to make, make variations of, and you control the calories and not to mention they are healthy! -- posted by &lt;a href="http://www.recipezaar.com/member/1165643"&gt;Tyler's Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409348</guid>
			<pubDate>Tue, 19 Jan 2010 17:08:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Taco Seasoning Mix</title>
			<link>http://www.recipezaar.com/409568</link>
			<description>Use instead of seasoning packets.  Especially useful if you like things mild. -- posted by &lt;a href="http://www.recipezaar.com/member/90892"&gt;Libbazet&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409568</guid>
			<pubDate>Thu, 21 Jan 2010 13:31:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Spinach Balls</title>
			<link>http://www.recipezaar.com/409614</link>
			<description>a very good veggie apitizer! -- posted by &lt;a href="http://www.recipezaar.com/member/778296"&gt;abe ray&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409614</guid>
			<pubDate>Thu, 21 Jan 2010 14:11:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple Glazed Salmon Fillets</title>
			<link>http://www.recipezaar.com/409718</link>
			<description>Found this recipe in All*You Eat Well, Save Big Cookbook.  I haven't tried it yet but it sounds simple and delicious.  I would use fresh garlic as I always have that around instead of garlic powder. -- posted by &lt;a href="http://www.recipezaar.com/member/653438"&gt;mama smurf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409718</guid>
			<pubDate>Thu, 21 Jan 2010 19:08:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Piccata Burgers</title>
			<link>http://www.recipezaar.com/409906</link>
			<description>Anotehr delicious burger that you can top with just about anything!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409906</guid>
			<pubDate>Sun, 24 Jan 2010 11:28:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Bruschetta Chicken</title>
			<link>http://www.recipezaar.com/409923</link>
			<description>This is fantastic served with buttered egg noodles or grilled steamed vegetables - so delicious!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409923</guid>
			<pubDate>Sun, 24 Jan 2010 14:48:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Homemade Chili Powder</title>
			<link>http://www.recipezaar.com/410093</link>
			<description>A recipe I came across by accident in one of my cookbooks.  I've never made chili powder before, nor have I looked on Zaar for a recipe.  Heaven only knows why I haven't.  The only chili powder that I can buy is very expensive (I have an allergy to black pepper and most brands say &amp;quot;spice&amp;quot; on the label which could mean anything) so I decided to try this one. I'll never buy chili powder again.  You can adjust the heat by increasing or decreasing the amount of cayenne. -- posted by &lt;a href="http://www.recipezaar.com/member/213139"&gt;LARavenscroft&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410093</guid>
			<pubDate>Mon, 25 Jan 2010 11:30:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Wine Pollock</title>
			<link>http://www.recipezaar.com/410172</link>
			<description>Poaching in white wine draws out simple flavors of pollock. -- posted by &lt;a href="http://www.recipezaar.com/member/383921"&gt;Fiona F.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410172</guid>
			<pubDate>Mon, 25 Jan 2010 12:08:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Soy Grilled Swordfish</title>
			<link>http://www.recipezaar.com/410307</link>
			<description>Ginger and soy sauce gives a subtle richness to firm swordfish flesh. -- posted by &lt;a href="http://www.recipezaar.com/member/383921"&gt;Fiona F.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410307</guid>
			<pubDate>Mon, 25 Jan 2010 16:18:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Big Batch Dulce De Leche</title>
			<link>http://www.recipezaar.com/410362</link>
			<description>I love this recipe because you can prepare several cans of dulce de leche at once and they keep for months in the cupboard ready to use at a moment's notice.  Also there is no stirring while it's cooking.  The first time I made it I admit I was nervous boiling unopened cans of sweetened condensed milk but it worked perfectly but BE SURE TO KEEP THE WATER LEVEL WELL ABOVE THE CANS while they are simmering for 3 hours.  The water pressure from all sides of the cans keep them from blowing up and meanwhile the condensed milk inside cooks like it would in a pressure cooker and it turns into caramel. -- posted by &lt;a href="http://www.recipezaar.com/member/1331481"&gt;Ronalynne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410362</guid>
			<pubDate>Tue, 26 Jan 2010 09:05:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Marinated Shrimp</title>
			<link>http://www.recipezaar.com/410388</link>
			<description>Spicy and tasty! This recipe is a reliable people-pleaser that I serve at parties, year round. I have yet to serve this without getting a request for the recipe! From BEST RECIPES: Holiday Party Food, Vol.2 Jan 1, 2002 -- posted by &lt;a href="http://www.recipezaar.com/member/523494"&gt;CheCheCherie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410388</guid>
			<pubDate>Tue, 26 Jan 2010 09:43:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Italian Pasta Bake</title>
			<link>http://www.recipezaar.com/410582</link>
			<description>Here is another quick and easy dinner for those nights when everyone is in a hurry - simply delicious!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410582</guid>
			<pubDate>Wed, 27 Jan 2010 12:31:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cheese and Herb Crumbed Mushrooms</title>
			<link>http://www.recipezaar.com/410702</link>
			<description>This looks like great nibblies to serve a crowd or as tapas. -- posted by &lt;a href="http://www.recipezaar.com/member/278516"&gt;Rhiannon&amp;amp;Matt.gauci&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410702</guid>
			<pubDate>Thu, 28 Jan 2010 13:26:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon Patties</title>
			<link>http://www.recipezaar.com/410964</link>
			<description>This was one of Dad's favorites, plus it felt special whenever mom made it because I didn't know of any other families who ate salmon.  It was especially good when Mom added a little fat to the skillet to give a crispy golden brown crust to the patties. -- posted by &lt;a href="http://www.recipezaar.com/member/1510991"&gt;Rutecki Family&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410964</guid>
			<pubDate>Sat, 30 Jan 2010 14:42:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Spice</title>
			<link>http://www.recipezaar.com/411164</link>
			<description>Great on lattes. Add 2 T sugar for a sweentened version. -- posted by &lt;a href="http://www.recipezaar.com/member/1082664"&gt;Chef #1082664&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411164</guid>
			<pubDate>Mon, 01 Feb 2010 10:28:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spaghetti Alle Vongole</title>
			<link>http://www.recipezaar.com/411392</link>
			<description>From my collection of old recipes. This one uses canned clams. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411392</guid>
			<pubDate>Tue, 02 Feb 2010 00:18:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Orange Pecan Scones - Easy!</title>
			<link>http://www.recipezaar.com/411663</link>
			<description>Yet another new scone recipe that I've come up with.  We like these scones because they're hearty, healthy, tasty, and hold you to lunch!  I hope you enjoy these as much as we do.  These scones are not overly sweet, so if you like your scones sweet, you may wish to add more brown sugar. -- posted by &lt;a href="http://www.recipezaar.com/member/444132"&gt;Katzen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411663</guid>
			<pubDate>Thu, 04 Feb 2010 08:41:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Chicken Romano</title>
			<link>http://www.recipezaar.com/411737</link>
			<description>This is so easy and quick!  If you want to decrease your cooking time, pound the chicken breasts to make them not as thick. -- posted by &lt;a href="http://www.recipezaar.com/member/192554"&gt;MessyChef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411737</guid>
			<pubDate>Thu, 04 Feb 2010 10:27:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey Mustard Pork</title>
			<link>http://www.recipezaar.com/411738</link>
			<description>Succulent pork done in under an hour. -- posted by &lt;a href="http://www.recipezaar.com/member/1338252"&gt;Parvulus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411738</guid>
			<pubDate>Thu, 04 Feb 2010 10:27:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey-Dijon Chicken</title>
			<link>http://www.recipezaar.com/411763</link>
			<description>Another simple and easy recipe, ready in less than an hour - so delicious!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411763</guid>
			<pubDate>Thu, 04 Feb 2010 13:08:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Good Ol' Aussie Damper Bread</title>
			<link>http://www.recipezaar.com/412068</link>
			<description>I made this on Australia Day this year (26th Jan) and it was absolutely beautiful. Quick and easy. Only thing I would say is keep an eye on it when in oven as it didn't take as long as recipe said. -- posted by &lt;a href="http://www.recipezaar.com/member/900997"&gt;Jamie Oliver wannabe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412068</guid>
			<pubDate>Mon, 08 Feb 2010 10:02:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Neely's Barbeque Seasoning</title>
			<link>http://www.recipezaar.com/412357</link>
			<description>This is my take on the Neely's delicious bbq seasoning! From Down Home with the Neely's cookbook. The original recipe calls for white sugar, I added the optional garlic powder and black pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412357</guid>
			<pubDate>Mon, 08 Feb 2010 21:01:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
			</channel>
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