<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
	<channel>
		<title>Recipezaar: Healthy,Vegetables recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Healthy,Vegetables</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Sat, 21 Nov 2009 20:25:37 -0500</pubDate>
		<lastBuildDate>Sat, 21 Nov 2009 20:25:37 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
				<item>
			<title>Bring Me Your Head on a Platter!  Cauliflower</title>
			<link>http://www.recipezaar.com/396674</link>
			<description>OK just the Brain Food here!
This is a take off of my Recipe #106251 using a different method to keep it looking like a brain for Halloween. 
Do take note all microwaves cook differently so take care when roasting not to over do. 
Oh by the way cauliflower is Brain food!
A recent study done by McLean Hospital, an affiliate of Harvard Medical School, suggests that taking a minimum of 500mg of citicoline supplements a day can help boost mental energy and efficacy. Citicoline, a natural substance found in all living cells, can also be ingested via cauliflowera source of choline, which is converted to citicoline in the brain! -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396674</guid>
			<pubDate>Tue, 27 Oct 2009 11:56:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetable Medley</title>
			<link>http://www.recipezaar.com/396678</link>
			<description>This is from an old Penzeys spice catalog I found when cleaning. -- posted by &lt;a href="http://www.recipezaar.com/member/17803"&gt;Charlotte J&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396678</guid>
			<pubDate>Tue, 27 Oct 2009 12:23:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>My Take on Sneaky Orange Puree</title>
			<link>http://www.recipezaar.com/396715</link>
			<description>This is from the Sneaky Chef's recipe but I have added a little more to it. It's still orange! and so nutritious you will want to put it in almost everything! Try it in macaroni and cheese, grilled cheese sandwiches, meatloaf, spaghetti sauce, pizza sauce, throw it in with spaghettios! The options are endless. And have fun putting extra nutrition in your kids(and adults) food! :) -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396715</guid>
			<pubDate>Tue, 27 Oct 2009 17:05:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoke-Roasted Rustic Root Vegetables</title>
			<link>http://www.recipezaar.com/396750</link>
			<description>If you like roasted vegetables in the oven, you'll love these! As an alternative method, you can also partially slow smoke vegetables, then transfer them indoors to your oven to finish roasting and crisping at a higher temperature. The smoke flavor from the grill really comes through. I usually add some large chunks of onion, and even some cloves of garlic are great too! Time does not include coals getting ready. Recipe adapted from Ardie A. Davis. Hope you enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/195589"&gt;Scoutie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396750</guid>
			<pubDate>Tue, 27 Oct 2009 18:17:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Transylvanian Cabbage Pie</title>
			<link>http://www.recipezaar.com/396752</link>
			<description>If you like Cabbage and Noodles probably you'll like this too. -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396752</guid>
			<pubDate>Tue, 27 Oct 2009 18:17:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Soymilk Smoothie</title>
			<link>http://www.recipezaar.com/396766</link>
			<description>I had a can of pumpkin puree (leftover from #396754) to use up, so I whipped up -- or rather, blended -- this simple smoothie for breakfast. Increase the honey (or other alternative sweetener) if you want a sweeter flavor. Throw in more pumpkin spice if you want it, well, spicier. -- posted by &lt;a href="http://www.recipezaar.com/member/637765"&gt;Kristine at Recipezaar&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396766</guid>
			<pubDate>Tue, 27 Oct 2009 18:51:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomatillo Avocado Salsa</title>
			<link>http://www.recipezaar.com/396841</link>
			<description>Super yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/346344"&gt;larchie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396841</guid>
			<pubDate>Wed, 28 Oct 2009 17:09:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bouranee Baunjan Afghan Eggplant With Yogurt Sauce Recipe</title>
			<link>http://www.recipezaar.com/396846</link>
			<description>This is an afghanistan recipe. It's delish. It is time consuming although easy cooking method. Hope you enjoy. http://www.afghan-network.net/Cooking/ -- posted by &lt;a href="http://www.recipezaar.com/member/982333"&gt;Jencathen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396846</guid>
			<pubDate>Wed, 28 Oct 2009 17:10:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fish Chowder</title>
			<link>http://www.recipezaar.com/396860</link>
			<description>This is a very good, quick and easy chowder.  Although the recipe calls for cod, any white fish could be substituted.  I cook and and crumble bacon to garnish each serving. -- posted by &lt;a href="http://www.recipezaar.com/member/122878"&gt;Happy Hippie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396860</guid>
			<pubDate>Wed, 28 Oct 2009 17:18:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spinach Celery Salad With Blueberries &amp;amp; Yogurt Dressing</title>
			<link>http://www.recipezaar.com/396931</link>
			<description>I got a little creative with what I had to use up in the fridge. End result? Yummy and surprisingly healthy. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396931</guid>
			<pubDate>Wed, 28 Oct 2009 17:39:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Grain Spaghetti With Tuna and Vegetables</title>
			<link>http://www.recipezaar.com/396933</link>
			<description>I made this recipe up when I was craving a pasta dish, but also wanted to keep it nutritious and full of veggies and healthy protein b/c I had just had a hard work out.  This turned out great so I needed to post it so I could remember what I threw together for future reference :) -- posted by &lt;a href="http://www.recipezaar.com/member/262966"&gt;DoubleA's Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396933</guid>
			<pubDate>Wed, 28 Oct 2009 17:39:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetable Hummus Wrap</title>
			<link>http://www.recipezaar.com/396993</link>
			<description>This is a great healthy lunch or a kid snack...yes I know that I always brag about how well my kid eats, but he loves this....especially since it has great colors. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396993</guid>
			<pubDate>Thu, 29 Oct 2009 12:13:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Tomato &amp;amp; Avocado Crostini</title>
			<link>http://www.recipezaar.com/396994</link>
			<description>This is a very simple and light tomato/avocado crostini.   I like to think of it as a cross between a bruschetta and a salsa topped toast. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396994</guid>
			<pubDate>Thu, 29 Oct 2009 12:14:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Butternut Squash and Chicken Pasta</title>
			<link>http://www.recipezaar.com/397055</link>
			<description>The butternut squash somewhat melts into a delicious sauce coating the chicken and the pasta with all its lovely goodness. I got the idea from Everyday Italian's Giada DeLaurentis but left out the shrimp, eggplant and use chicken instead. -- posted by &lt;a href="http://www.recipezaar.com/member/95214"&gt;Texas Ladybug&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397055</guid>
			<pubDate>Thu, 29 Oct 2009 17:04:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Camote Almendrado - Sweet Potato With Almonds</title>
			<link>http://www.recipezaar.com/397064</link>
			<description>From http://peru-recipes.com/2008/09/camote-almendrado-sweet-potato-with-almonds -- posted by &lt;a href="http://www.recipezaar.com/member/457690"&gt;ThatSouthernBelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397064</guid>
			<pubDate>Thu, 29 Oct 2009 17:09:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maque Choux</title>
			<link>http://www.recipezaar.com/397103</link>
			<description>This is a traditional dish from Louisiana.  It can be served as a side dish, or as a topping for blackened chicken or fish.  Best of all, you can put it together in 30 minutes! -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397103</guid>
			<pubDate>Fri, 30 Oct 2009 12:35:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Florencia's Dulce De Tomate - Argentine Tomato Jam</title>
			<link>http://www.recipezaar.com/397136</link>
			<description>http://www.fromargentinawithlove.typepad.com/from_argentina_with_love/2008/02/dulce-de-tomate.html -- posted by &lt;a href="http://www.recipezaar.com/member/457690"&gt;ThatSouthernBelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397136</guid>
			<pubDate>Fri, 30 Oct 2009 14:30:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>High-Octane Olive Salsa</title>
			<link>http://www.recipezaar.com/397243</link>
			<description>A salsa that tastes decidedly different because of the olives. The jalape&amp;ntilde;os add oomph. The rice vinegar can be replaced with white wine vinegar. -- posted by &lt;a href="http://www.recipezaar.com/member/40114"&gt;Michael Keizer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397243</guid>
			<pubDate>Sat, 31 Oct 2009 14:17:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggplant Hummus</title>
			<link>http://www.recipezaar.com/397375</link>
			<description>I adapted this from a &amp;quot;hummus ghanoush&amp;quot; recipe from blog.fatfreevegan.com which has countless delicious and low-fat vegan recipes. This healthy dip is great with pita or vegetables (baby carrots, sliced bell pepper, cherry tomatoes, broccoli...). It's super easy to make but requires a blender or food processor. -- posted by &lt;a href="http://www.recipezaar.com/member/1409927"&gt;Hanna Louise&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397375</guid>
			<pubDate>Mon, 02 Nov 2009 11:01:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curried Pineapple and Stone Fruit Chutney</title>
			<link>http://www.recipezaar.com/397448</link>
			<description>This chutney is delicious with ham or with pork tenderloin. It keeps for a week in the refrigerator. -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397448</guid>
			<pubDate>Mon, 02 Nov 2009 14:52:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Corn and Kumara Cakes</title>
			<link>http://www.recipezaar.com/397467</link>
			<description>Godd for the lunch box. -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397467</guid>
			<pubDate>Mon, 02 Nov 2009 15:25:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Toasted Pita Salad</title>
			<link>http://www.recipezaar.com/397474</link>
			<description>From Cooking Light, August 2009.  It took me this long to get around to trying it.....too busy cooking Zaar recipes!  Cook time includes cooking time and standing time! -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397474</guid>
			<pubDate>Mon, 02 Nov 2009 15:26:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fried Cabbage Sans Bacon</title>
			<link>http://www.recipezaar.com/397505</link>
			<description>I prefer my cabbage crunchy and hate the &amp;quot;pork&amp;quot; taste bacon gives to it. The poultry seasoning gives just the right amount of meat taste that cabbage needs.  It's super easy and even my 8 year old ate it without much convincing. -- posted by &lt;a href="http://www.recipezaar.com/member/576465"&gt;Twinkii&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397505</guid>
			<pubDate>Mon, 02 Nov 2009 17:11:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Onion Salad - Indian Inspired</title>
			<link>http://www.recipezaar.com/397595</link>
			<description>This salad is a wonderful side for curries or as a regular side dish -- posted by &lt;a href="http://www.recipezaar.com/member/869184"&gt;Deantini&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397595</guid>
			<pubDate>Mon, 02 Nov 2009 22:17:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Candied Sweet Potatoes</title>
			<link>http://www.recipezaar.com/397606</link>
			<description>These taters are quick and easy and very yummy.  The hardest part of the recipe is getting DH to peel the potatoes! -- posted by &lt;a href="http://www.recipezaar.com/member/689540"&gt;Secret Agent&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397606</guid>
			<pubDate>Mon, 02 Nov 2009 22:19:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Garden Slaw</title>
			<link>http://www.recipezaar.com/397608</link>
			<description>This is a delicious dish you can adjust or add to, as desired.  I don't remember where I originally got it, but it's become a standby for both summer barbecues and for winter meals when fresh salad ingredients are hard to find. -- posted by &lt;a href="http://www.recipezaar.com/member/815814"&gt;Widget3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397608</guid>
			<pubDate>Mon, 02 Nov 2009 22:21:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Stuffed Acorn Squash</title>
			<link>http://www.recipezaar.com/397609</link>
			<description>A sweet and spicy stuffed acorn squash.  No additional sweeteners needed for this one, the squash and apple bring plenty of it on it's own. -- posted by &lt;a href="http://www.recipezaar.com/member/1257712"&gt;Arimaeis&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397609</guid>
			<pubDate>Mon, 02 Nov 2009 22:22:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Garlic Green Beans</title>
			<link>http://www.recipezaar.com/397617</link>
			<description>These are quick and easy...the only time-consuming part is trimming the beans.  These go great with any sort of grilled meats.  I also like to make these on Thanksgiving because we're not fans of the traditional green bean casserole.  The white pepper is my favorite part! -- posted by &lt;a href="http://www.recipezaar.com/member/1433633"&gt;Robyn's Cookin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397617</guid>
			<pubDate>Mon, 02 Nov 2009 22:23:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bulgarian Potato Salad</title>
			<link>http://www.recipezaar.com/397694</link>
			<description>A simple potato salad and easy to put together. -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397694</guid>
			<pubDate>Tue, 03 Nov 2009 11:56:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buenos Aires Hearts of Palm Salad (Rachael Ray)</title>
			<link>http://www.recipezaar.com/397735</link>
			<description>&amp;quot;Rach's pal Daisy Martinez assembles an exotic salad that gets its kick from a can.&amp;quot; Recipe from Rachael Ray's magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397735</guid>
			<pubDate>Tue, 03 Nov 2009 14:25:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Habanero Mango Hot Sauce</title>
			<link>http://www.recipezaar.com/397737</link>
			<description>I blend fresh organic carrots, mango, onions, garlic, and a hint of lime juice with the Habanero. The result is a pepper sauce that harmonizes heat and flavor without the overpowering pungency found in traditional vinegar-based hot sauces. Creating a spicy but not overpowering sauce that allows you to spice your food without drowning out the original flavor.
 The capsaicin is not only hot on the tongue, it is brutal on the eyes or in cuts on your fingers.  When preparing peppers you can wear rubber gloves to protect your hands and keep your hands clean.  capsaicin has a way of staying on your hands even after washing.  Safety glasses will help you avoid splashes or touching your eyes while cutting and cleaning peppers.
 The steam from boiling vinegar is very strong.  Avoid breathing it. 
Cooking your hot sauce will help blend the flavors together, break down pieces of solid ingredients and pasteurize the sauce.  It is an important step which should only be skipped if the sauce will be used up completely within 1 week.    Bottles can be bought at http://www.leeners.com/index.html -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397737</guid>
			<pubDate>Tue, 03 Nov 2009 14:26:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Poblano and Cheddar Stuffed Portobello Mushrooms</title>
			<link>http://www.recipezaar.com/397747</link>
			<description>This makes 4 appetizers or 2 servings for a main course. A yummy recipe  from Food and Wine Magazine, January, 1996.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397747</guid>
			<pubDate>Tue, 03 Nov 2009 16:31:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Twice-Baked Potato Casserole With Green Chiles</title>
			<link>http://www.recipezaar.com/397773</link>
			<description>I created these to serve alongside grilled chipotle chicken breasts and a salad.  Wouldn't be a bad addition to any meat dish.  These taste more sinful than they actually are!  I typically use either red or russet potatoes, though I imagine any type would be fine.  This can also be made in the microwave for a pretty quick side dish.  Since there's only two of us eating, I typically freeze half for another dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/1433633"&gt;Robyn's Cookin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397773</guid>
			<pubDate>Wed, 04 Nov 2009 11:16:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetable-Brown Rice Stir-Fry</title>
			<link>http://www.recipezaar.com/397891</link>
			<description>Found this in the magazine &amp;quot;The Best of Mr. Food 15-Minute Recipes&amp;quot;.  For a quick meal it is pretty good and quick to make.  I did change it a little.  I use regular brown rice, fresh minced garlic and ginger and chicken stock instead of bouillon and water.  I have listed the ingredients from the magazine.  You could add any cooked meat to make it a complete dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/653438"&gt;mama smurf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397891</guid>
			<pubDate>Thu, 05 Nov 2009 02:09:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roasted Green Beans and Baby Red Potatoes</title>
			<link>http://www.recipezaar.com/397924</link>
			<description>Excellent companion for any main dish. Roasted Green Beans and Baby Red Potatoes are light, quick, and loaded with flavor. Try them as a side for Thanksgiving or other holiday meal or in summer when they are in season. -- posted by &lt;a href="http://www.recipezaar.com/member/355694"&gt;I &amp;lt;3 Cookbooks&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397924</guid>
			<pubDate>Thu, 05 Nov 2009 02:22:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oven Roasted Asparagus</title>
			<link>http://www.recipezaar.com/397955</link>
			<description>Oven roasting enhances the natural aroma of asparagus in the simple, but elegant side dish. Pair Roasted Asparagus with the finest steak or humble poultry to make any meal seem special without fat and extra calories. -- posted by &lt;a href="http://www.recipezaar.com/member/355694"&gt;I &amp;lt;3 Cookbooks&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397955</guid>
			<pubDate>Thu, 05 Nov 2009 08:41:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roasted Winter Squash Soup</title>
			<link>http://www.recipezaar.com/398028</link>
			<description>Pumpkin and winter squash are so nutritious &amp;amp; versatile. I just love them. Rich taste, full of beta carotene, filling but not fattening &amp;amp; inexpensive  - gotta love these vegies! Used a Golden Butternut to make this soup last night. It was the first use of our version of Sherry Peppers (habaneros, cinnamon sticks, allspice berries, black peppercorns in dry sherry) - turned out mighty well. I subbed hot pepper  &amp;amp; dry sherry into this recipe as Bermuda Sherry Pepper is hard to come by. The squash cooked down to a beautiful thick orange base that did not need pureeing - the carrot bits were soft too but added a bit of texture which was appealing. Keeps well for reheating in microwave  without separating too. Posting at request of DN who wants the recipe after tasting. We served with hot fresh Recipe#118283 made with rosemary &amp;amp; sultanas. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398028</guid>
			<pubDate>Thu, 05 Nov 2009 14:58:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Avocado and Lime Dessert Mousse</title>
			<link>http://www.recipezaar.com/398055</link>
			<description>Luscious and creamy and very very good for you, what more could you want?  Another great example of less being more. -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398055</guid>
			<pubDate>Fri, 06 Nov 2009 14:36:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Realtor's Emerald Isle Creamy Horseradish Salad Dressing</title>
			<link>http://www.recipezaar.com/398079</link>
			<description>I love making my own salad dressings and I'm always looking for new ones.  This delicious dressing recipe came from www.horseradish.org  It's perfect on a green salad served along side of a nice, juicy steak! -- posted by &lt;a href="http://www.recipezaar.com/member/1105991"&gt;Realtor by day, Chef by night&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398079</guid>
			<pubDate>Fri, 06 Nov 2009 14:52:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Afghani Inspired Spinach Dish</title>
			<link>http://www.recipezaar.com/398090</link>
			<description>I tried to make palak paneer, an Indian dish, but was short many ingredients so I decided to fashion the dish after an afghani dish I'd had. -- posted by &lt;a href="http://www.recipezaar.com/member/420960"&gt;Chef #420960&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398090</guid>
			<pubDate>Fri, 06 Nov 2009 15:09:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quibebe (Butternut Squash Soup)</title>
			<link>http://www.recipezaar.com/398168</link>
			<description>This is a slightly different take on an Argentina soup recipes.  Easy to make a super yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/1009243"&gt;Chef Q in Oregon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398168</guid>
			<pubDate>Fri, 06 Nov 2009 17:44:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Andy's Perfect French Fries</title>
			<link>http://www.recipezaar.com/398194</link>
			<description>I'm not sure where I got the original recipe from, but it differs slightly from others I've seen, and works well in high altitude locations (Salt Lake City). -- posted by &lt;a href="http://www.recipezaar.com/member/93698"&gt;Andy Wold&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398194</guid>
			<pubDate>Sat, 07 Nov 2009 12:35:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Savory and Spicy Potato Salad</title>
			<link>http://www.recipezaar.com/398251</link>
			<description>My friend Tricia made this for a cookout and I fell in love!  It is the only potato salad I will make from now on.  My husband never eats potato sald.  He says &amp;quot;If there is meat around, why waste the time on side dishes?&amp;quot;  He ate two HUGE servings of this......it is THAT good!  If you cannot find candied jalapenos, just use one small fresh jalapeno (seeded and minced) and a tablespoon of sugar....it is just as good.  We love curry, so we add more curry powder.  Taste it and customize it to your taste!  

The long prep time is the passive time needed to chill the potatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/170628"&gt;LizP&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398251</guid>
			<pubDate>Sat, 07 Nov 2009 13:17:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Butternut Squash W/ Wilted Spinach and Blue Cheese</title>
			<link>http://www.recipezaar.com/398262</link>
			<description>from the Whole Foods Market website... I might try it for Thanksgiving dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/167849"&gt;Napoleon Dynamite&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398262</guid>
			<pubDate>Sat, 07 Nov 2009 13:26:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Kale</title>
			<link>http://www.recipezaar.com/398279</link>
			<description>Toasted almonds and raisins give the kale great flavor with out adding a lot of fat. Cook time is only 8-10 minutes for some reason the system is reading it as 20??? -- posted by &lt;a href="http://www.recipezaar.com/member/542159"&gt;Debbwl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398279</guid>
			<pubDate>Sat, 07 Nov 2009 17:26:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Bran Muffins</title>
			<link>http://www.recipezaar.com/398290</link>
			<description>This is an adaptation of a muffin recipe I found. I reduced the flour and added flax seed for more fiber and omega-3's. I also added spices and pumpkin puree. These are a great fall treat, and convenient if you have leftover pumpkin (those cans are huge!) -- posted by &lt;a href="http://www.recipezaar.com/member/1267300"&gt;BEmily&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398290</guid>
			<pubDate>Sat, 07 Nov 2009 17:33:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Farm Style Green Beans</title>
			<link>http://www.recipezaar.com/398407</link>
			<description>Green beans and tomatoes make a great pair -- full of color and flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398407</guid>
			<pubDate>Sun, 08 Nov 2009 19:07:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Fried Breakfast Potatoes With Onions</title>
			<link>http://www.recipezaar.com/398445</link>
			<description>I make these usually on a Sunday morning.
I love the smell of frying onions.
I do not buy the ready hash browns anymore.
I do make extra to serve for another breakfast during the week. -- posted by &lt;a href="http://www.recipezaar.com/member/663997"&gt;aronsinvest&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398445</guid>
			<pubDate>Sun, 08 Nov 2009 19:55:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hungarian Cabbage and Potatoes</title>
			<link>http://www.recipezaar.com/398467</link>
			<description>Originally made with lard, but we try to eat healthy and use oil. -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398467</guid>
			<pubDate>Mon, 09 Nov 2009 04:47:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baby Food - Eggplant Dip</title>
			<link>http://www.recipezaar.com/398483</link>
			<description>10-12 months -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398483</guid>
			<pubDate>Mon, 09 Nov 2009 07:05:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crock Pot Vegetable Barley Soup</title>
			<link>http://www.recipezaar.com/398554</link>
			<description>This is an easy recipe from Better Homes &amp;amp; Gardens that my husband and I enjoy with a nice crusty bread.
It is very low in calories and is great for dieters, or those with restricted diets. -- posted by &lt;a href="http://www.recipezaar.com/member/801912"&gt;Maureen in MA&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398554</guid>
			<pubDate>Mon, 09 Nov 2009 14:52:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sauteed Swiss Chard With Bacon</title>
			<link>http://www.recipezaar.com/398575</link>
			<description>I wanted to start eating more leafy greens. I found this recipe in Sunset magazine and adapted it to my taste. Now I make it weekly. -- posted by &lt;a href="http://www.recipezaar.com/member/604906"&gt;CaliCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398575</guid>
			<pubDate>Mon, 09 Nov 2009 15:11:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Easiest Ever Carrot-Sesame Salad</title>
			<link>http://www.recipezaar.com/398603</link>
			<description>True to its name this is a very easy carrot salad flavored with sesame oil.  I found the recipe at justbento.com  The salad stays fresh and crunchy even to the next day after making.  In fact, the flavor mellows if you let it rest awhile. -- posted by &lt;a href="http://www.recipezaar.com/member/98812"&gt;Lorraine of AZ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398603</guid>
			<pubDate>Mon, 09 Nov 2009 16:22:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Vegetable Bake</title>
			<link>http://www.recipezaar.com/398648</link>
			<description>This recipe is a nice twist to a holiday vegetable casserole, &amp;amp; it was found in the Nov 2008 bookbooklet, Taste of Home Thanksgiving! -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398648</guid>
			<pubDate>Mon, 09 Nov 2009 16:45:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Marinara Sauce</title>
			<link>http://www.recipezaar.com/398670</link>
			<description>This is a great sauce for those weekend pasta meals when you have the extra time.  My favorite thing about making my own sauce is the aroma that fills your house.  Everyone comes to the dinner table hungry. -- posted by &lt;a href="http://www.recipezaar.com/member/402057"&gt;Bread 'n Butter&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398670</guid>
			<pubDate>Mon, 09 Nov 2009 16:55:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spice-Crusted Roasted Butternut Squash</title>
			<link>http://www.recipezaar.com/398694</link>
			<description>Roasting cut-up vegetables at high heat until lightly carmelized brings out their inherent sweetness. Found this in Cooking Club magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398694</guid>
			<pubDate>Tue, 10 Nov 2009 01:20:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kenda's Green Beans and Sausage</title>
			<link>http://www.recipezaar.com/398729</link>
			<description>My family loves this recipe which I typically serve on special occasions.  The green beans do not remain crisp, but rather absorb the flavor of the onions, garlic, sausage, and beef broth. -- posted by &lt;a href="http://www.recipezaar.com/member/939569"&gt;Chef #939569&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398729</guid>
			<pubDate>Tue, 10 Nov 2009 16:00:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Light Creamed Spinach</title>
			<link>http://www.recipezaar.com/398776</link>
			<description>This is a healthy version of creamed spinach that I found on suite101 website. -- posted by &lt;a href="http://www.recipezaar.com/member/1090844"&gt;Emeril luvin' girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398776</guid>
			<pubDate>Tue, 10 Nov 2009 16:37:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Favorite Tomato, Cucumber, Pepper Salad</title>
			<link>http://www.recipezaar.com/398798</link>
			<description>This is a recipe in a hand-out given to residents of a Senior Living Facility.  I haven't made it yet, but want it here for safe keeping.  Prep time does not include the 6 hours of chill time. -- posted by &lt;a href="http://www.recipezaar.com/member/590656"&gt;Debaylady&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398798</guid>
			<pubDate>Tue, 10 Nov 2009 16:47:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Realtor's Dijon Fried Onions for Burgers and Steaks</title>
			<link>http://www.recipezaar.com/398818</link>
			<description>My BF saw something like this on Rachel Ray's show.  She didn't remember the recipe exactly and we couldn't find it on the internet so this is what we came up with and it's awesome!  We love it on grilled burgers, cheese steak sandwiches and steaks.  The dijon adds something really special to the onions.  I also make this with spicy brown mustard and love it that way, too. -- posted by &lt;a href="http://www.recipezaar.com/member/1105991"&gt;Realtor by day, Chef by night&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398818</guid>
			<pubDate>Tue, 10 Nov 2009 19:42:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Martins Butternut and Apple Bake</title>
			<link>http://www.recipezaar.com/398838</link>
			<description>I first had this dish at a function, I loved it, and the chef kindly gave me the recipe.   He wasn't specific on quantities so I had to guess a bit when I made it, and I didn't feel mine was as nice as his, so feel free to play a little and adjust to your own taste! -- posted by &lt;a href="http://www.recipezaar.com/member/323186"&gt;Karen Elizabeth&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398838</guid>
			<pubDate>Wed, 11 Nov 2009 10:25:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ww Squash Casserole</title>
			<link>http://www.recipezaar.com/398843</link>
			<description>I got this recipe on the Weight Watchers website.  It is 2 points per serving. -- posted by &lt;a href="http://www.recipezaar.com/member/1436160"&gt;GibbyLou&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398843</guid>
			<pubDate>Wed, 11 Nov 2009 10:26:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sneaky Chef Green Juice</title>
			<link>http://www.recipezaar.com/398944</link>
			<description>This can be used to boost nutritional value for lots of recipes! Use in chocolate pudding, milk shakes, green icings, casseroles, etc. Green juice is an extremely nutrient dense food. One tablespoon is equivalent to eating 1/4 cup of spinach leaves.  It contains iron, calcium, and enzymes for digestion, as well as chlorophyll and carotens for disease fighting power. And just think, your kids, husband, guests, etc. won't even know! :) This recipe was gleaned from The Sneaky Chef cookbook by Missy Chase Lapine. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398944</guid>
			<pubDate>Wed, 11 Nov 2009 23:48:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spaghetti With Braised Kale (Bon App&amp;eacute;tit)</title>
			<link>http://www.recipezaar.com/398963</link>
			<description>An easy vegetarian (or vegan) recipe from Molly Wizenberg printed in Bon App&amp;eacute;tit (October 2009).  Lacitano kale is also called Tuscan kale or dinosaur kale.  This recipe is very adaptable.  You can add shallots, red pepper flakes, or other herbs and spices.  Season with salt and pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398963</guid>
			<pubDate>Wed, 11 Nov 2009 23:59:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Multi-Vegetable Spread</title>
			<link>http://www.recipezaar.com/398989</link>
			<description>I'm a huge health nut and wanted a tasty, veggie-loaded, breakfast-appropriate spread I could use on my morning bagel. I usually throw whatever veggies I have on hand into the food processor, so feel free to add in a handful of olives, drained tomato, etc. Can be stored in the fridge in an airtight container for 2-3 days. I haven't tried freezing it yet, but don't see why that can't be done, too. -- posted by &lt;a href="http://www.recipezaar.com/member/1269015"&gt;Alexander Mar&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398989</guid>
			<pubDate>Thu, 12 Nov 2009 00:08:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pl's Vegetarian Salsa Stir-Fry</title>
			<link>http://www.recipezaar.com/399083</link>
			<description>I wanted to make a stir-fry that was purely vegetarian, but with plenty of flavor and taste...and this was born! I just added some of my favorite vegetables and salsa, and tried it out. It is delicious and light but still fills you up! -- posted by &lt;a href="http://www.recipezaar.com/member/1443380"&gt;Pineapple Lump&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399083</guid>
			<pubDate>Thu, 12 Nov 2009 00:59:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick-Toss Fruit Slaw</title>
			<link>http://www.recipezaar.com/399132</link>
			<description>Another recipe from my Publix Grocery &amp;quot;Greenwise&amp;quot; magazine. Easy to make and great for diabetics watching their carbohydrate intake. Use pre-package cole-slaw mix or shred your own. This might also be good using brocolli slaw mix. -- posted by &lt;a href="http://www.recipezaar.com/member/860079"&gt;FloridaNative&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399132</guid>
			<pubDate>Thu, 12 Nov 2009 14:38:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Awesome Avocado and Mushroom Sandwich</title>
			<link>http://www.recipezaar.com/399170</link>
			<description>Fresh tomato, avocado, mushrooms and sprouts on grilled wheat bread topped with melted mozzarella! Deeelish! I had this at a local restaurant, it seemed so simple so I decided to try it at home. I make it at least once a week now it is my favorite, I'm not even a vegetarian. Do not saute' the mushrooms they are meant to eat fresh. It's AWSOME! -- posted by &lt;a href="http://www.recipezaar.com/member/501778"&gt;Rollin in the Dough!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399170</guid>
			<pubDate>Thu, 12 Nov 2009 15:33:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beacon Lightly Breaded Onion Rings</title>
			<link>http://www.recipezaar.com/399202</link>
			<description>From Diners, Drive-ins and Dives cookbook. Courtesy of Kenny Church of Beacon Drive-In, Spartanburg, SC. -- posted by &lt;a href="http://www.recipezaar.com/member/23119"&gt;mightyro_cooking4u&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399202</guid>
			<pubDate>Thu, 12 Nov 2009 17:05:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Butternut Leek Soup</title>
			<link>http://www.recipezaar.com/399263</link>
			<description>Wonderfully warm and filling soup full of fantastic nutrients and flavor. Serve with a crusty bread or cornbread. -- posted by &lt;a href="http://www.recipezaar.com/member/186468"&gt;MsTeechur&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399263</guid>
			<pubDate>Fri, 13 Nov 2009 12:03:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Traditional Swiss Chard and Beans --From Vegweb.com</title>
			<link>http://www.recipezaar.com/399323</link>
			<description>This recipe was found on vegweb.com and posted by user: veganlicious

enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/747557"&gt;emily.soulliere&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399323</guid>
			<pubDate>Fri, 13 Nov 2009 17:36:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spinach and Green Apple Salad, Diabetic</title>
			<link>http://www.recipezaar.com/399366</link>
			<description>There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399366</guid>
			<pubDate>Sun, 15 Nov 2009 12:56:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rachel's Cucumber Raita</title>
			<link>http://www.recipezaar.com/399374</link>
			<description>Raita is a nice accompaniment to spicy foods and also makes a great dipping sauce for prantha and naan. Me, I like to use it as a salad dressing! -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399374</guid>
			<pubDate>Sun, 15 Nov 2009 13:52:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Winter Squash Soup</title>
			<link>http://www.recipezaar.com/399414</link>
			<description>Yummy on a cool Indian Summer evening.  I used hubbard squash because I had it, but any winter squash could be used. -- posted by &lt;a href="http://www.recipezaar.com/member/326176"&gt;The Rabbit&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399414</guid>
			<pubDate>Sun, 15 Nov 2009 21:50:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bok Choi With Peanuts and Cilantro</title>
			<link>http://www.recipezaar.com/399493</link>
			<description>I found this searching for ways to use the abundance of bok choi in my garden.  It was wonderful and quick to make.  http://whatdidyoueat.typepad.com/what_did_you_eat/2007/01/whb_bok_choi_wi.html -- posted by &lt;a href="http://www.recipezaar.com/member/1447375"&gt;Chef #1447375&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399493</guid>
			<pubDate>Mon, 16 Nov 2009 00:41:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crispy Kale</title>
			<link>http://www.recipezaar.com/399515</link>
			<description>Womans Day November 2009


*Yet to Try* -- posted by &lt;a href="http://www.recipezaar.com/member/1347760"&gt;Yoga Booty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399515</guid>
			<pubDate>Mon, 16 Nov 2009 00:47:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Warm Green Bean and Potato Salad</title>
			<link>http://www.recipezaar.com/399549</link>
			<description>From Everyday Food (November 2009) -- posted by &lt;a href="http://www.recipezaar.com/member/507233"&gt;Rev.CCJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399549</guid>
			<pubDate>Mon, 16 Nov 2009 01:21:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sausage, Corn and Roasted Red Pepper Soup</title>
			<link>http://www.recipezaar.com/399569</link>
			<description>Slightly modified from here: http://catesworldkitchen.com/2009/08/corn-and-roasted-red-pepper-soup/ It thickens up considerably in the fridge overnight. Delicious and healthy. The recipe called for fresh corn, but all I could manage in the middle of fall was frozen. -- posted by &lt;a href="http://www.recipezaar.com/member/1015482"&gt;Andrew Mollmann&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399569</guid>
			<pubDate>Mon, 16 Nov 2009 01:27:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli Flowers</title>
			<link>http://www.recipezaar.com/399605</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399605</guid>
			<pubDate>Mon, 16 Nov 2009 02:17:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potato Sticks</title>
			<link>http://www.recipezaar.com/399606</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399606</guid>
			<pubDate>Mon, 16 Nov 2009 02:25:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Paper Thin Fennel Salad</title>
			<link>http://www.recipezaar.com/399624</link>
			<description>My favourite way to enjoy raw fennel, the aniseed flavour really shines through and lemon juice lifts it right up -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399624</guid>
			<pubDate>Mon, 16 Nov 2009 09:53:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bobby's 'slaw (Rob's Coleslaw)</title>
			<link>http://www.recipezaar.com/399629</link>
			<description>This is one of my favourite dishes, its healthy and tastes great at the same time.  Half an apple makes all the difference, as does not grating the cabbage which reduces the slaw to mush. -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399629</guid>
			<pubDate>Mon, 16 Nov 2009 09:54:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Weight Watchers Slow-Cooker Pumpkin Oatmeal</title>
			<link>http://www.recipezaar.com/399640</link>
			<description>have not tried yet but this sounds like breakfast pie to me -- posted by &lt;a href="http://www.recipezaar.com/member/833434"&gt;spiritussancto&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399640</guid>
			<pubDate>Mon, 16 Nov 2009 10:03:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rancheros Salsa!</title>
			<link>http://www.recipezaar.com/399736</link>
			<description>This salsa, often used for Huevos Rancheros, can be used over chili rellenos, rice, meats, etc. It freezes exceptionally well. Consider making a double batch and storing half for later. Adapted from The Everything Vegetarian Cookbook by Jay Weinstein, a food commentator for a public radio station in New York city. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399736</guid>
			<pubDate>Tue, 17 Nov 2009 00:13:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hot Scotch Relish</title>
			<link>http://www.recipezaar.com/399752</link>
			<description>I got this recipe from someone I worked with about 30 years ago.  I'm not sure why the name, unless it originally used scotch bonnet peppers or something. -- posted by &lt;a href="http://www.recipezaar.com/member/31346"&gt;VctrnRse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399752</guid>
			<pubDate>Tue, 17 Nov 2009 00:41:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Maple Hot Sauce</title>
			<link>http://www.recipezaar.com/399799</link>
			<description>Very Spicy Pepper Sauce with a little bit of Sweetness. Sauce may not taste very spicy when it first comes off the stove, it gets more spicy with time. Let it sit a few days before using to allow flavours to blend efficiently, But CAN be used right away. -- posted by &lt;a href="http://www.recipezaar.com/member/565305"&gt;Chef #565305&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399799</guid>
			<pubDate>Tue, 17 Nov 2009 01:05:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gorgeous Mashed Swede (Rutabaga)</title>
			<link>http://www.recipezaar.com/399822</link>
			<description>Forget mashed potatoes! I was never a huge fan of swede, I usually find it quite bland if not rotten tasting, unless perhaps if mashed with carrots. I'm glad I've found a way to love this cheap and wholesome vegetable, great texture, great flavour and good enough to eat on its own. A can of stewed steak in gravy turns this into a cheap and nutritious simple meal for 2. -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399822</guid>
			<pubDate>Tue, 17 Nov 2009 01:22:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nick's Salsa</title>
			<link>http://www.recipezaar.com/399843</link>
			<description>This salsa is my future brother-inlaws recipe. There's nothing fancy about this salsa but I just can't seem to stop eating it. When Nick made this salsa he used the fresh lime juice. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399843</guid>
			<pubDate>Tue, 17 Nov 2009 07:09:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Tomato Sauce</title>
			<link>http://www.recipezaar.com/399875</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399875</guid>
			<pubDate>Tue, 17 Nov 2009 12:37:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Domed Potatoes</title>
			<link>http://www.recipezaar.com/399878</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399878</guid>
			<pubDate>Tue, 17 Nov 2009 13:13:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Paprika Chicken and Vegetables</title>
			<link>http://www.recipezaar.com/399898</link>
			<description>An easy and delicious one-pan meal. -- posted by &lt;a href="http://www.recipezaar.com/member/201581"&gt;ElaineAnn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399898</guid>
			<pubDate>Tue, 17 Nov 2009 17:42:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey-Glazed Carrots</title>
			<link>http://www.recipezaar.com/399902</link>
			<description>Carrots taste better with honey, so much so, that you won't even have to encourage the kids to &amp;quot;Eat your carrots, they're good for your eyes!&amp;quot;  And, research shows that cooking carrots actually increases the antioxidant value in them. -- posted by &lt;a href="http://www.recipezaar.com/member/64780"&gt;Alan in SW Florida&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399902</guid>
			<pubDate>Tue, 17 Nov 2009 17:44:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Butternut Squash, Red Lentil, and Coconut Soup</title>
			<link>http://www.recipezaar.com/400014</link>
			<description>Great curry soup...moderate enough for even the less experimental eaters...

Add some shrimp, crab, or lobster and make a hearty meal out of it! -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400014</guid>
			<pubDate>Wed, 18 Nov 2009 01:23:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cauliflower Steaks With Cauliflower Pur&amp;eacute;e</title>
			<link>http://www.recipezaar.com/400165</link>
			<description>Originally found on Epicurious, great easy recipe. Few ingredients, big payoff: Large &amp;quot;steaks&amp;quot; are cut from a head of cauliflower, saut&amp;eacute;ed until golden, then baked until tender. They're served over a simple puree made from the cauliflower florets. An impressive first course, this can also be a lovely side. Just sear two mahi-mahi fillets in butter and place them alongside the cauliflower. -- posted by &lt;a href="http://www.recipezaar.com/member/825140"&gt;jwith12&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400165</guid>
			<pubDate>Wed, 18 Nov 2009 16:10:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Four Pepper Stir-Fry</title>
			<link>http://www.recipezaar.com/400183</link>
			<description>This is a very simple and quick dinner I made up one night with what was in the fridge.  It is even tastier the next day!  Feel free to add or subtract other ingredients if you like.  (I used hot pepper infused olive oil for a bit of bite.) -- posted by &lt;a href="http://www.recipezaar.com/member/1340619"&gt;Teasaidh&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400183</guid>
			<pubDate>Wed, 18 Nov 2009 16:32:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly</title>
			<link>http://www.recipezaar.com/400210</link>
			<description>This is something I whipped up last night in my attempt to eat healthier! This makes a soup that very thick with vegetables and leaves you feeling full and satisfied. If you want a soup that is thinner just add more broth. This would be a great soup for a brunch or dinner party as it can be completed and left to simmer until you are ready to serve. -- posted by &lt;a href="http://www.recipezaar.com/member/209747"&gt;mama's kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400210</guid>
			<pubDate>Wed, 18 Nov 2009 19:41:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hobo Potatoes</title>
			<link>http://www.recipezaar.com/400342</link>
			<description>I got this recipe from my mother-in-law. This has a bit of a potato au gratin texture, but without the cheese. The edges are a little chewy. I love how easy this is to make and how filling it comes out. It is very good comfort food. The measurements are rough as I eyeball it. Adjust to your preference. -- posted by &lt;a href="http://www.recipezaar.com/member/1387807"&gt;arualanne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400342</guid>
			<pubDate>Fri, 20 Nov 2009 02:00:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curry Pumpkin Soup</title>
			<link>http://www.recipezaar.com/400361</link>
			<description>From BHG.com website -- posted by &lt;a href="http://www.recipezaar.com/member/204896"&gt;Veghead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400361</guid>
			<pubDate>Fri, 20 Nov 2009 02:07:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basic Tomato Sauce</title>
			<link>http://www.recipezaar.com/400398</link>
			<description>This is the base sauce I make in large quantity and then freeze.  I often add things to the defrosted portions before use, and I also use it in various dishes, like lasagna.  I created it myself.  spices can be varied to desired taste.  I often swap the sage listed here for rosemary. -- posted by &lt;a href="http://www.recipezaar.com/member/393565"&gt;Khyricat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400398</guid>
			<pubDate>Fri, 20 Nov 2009 13:54:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Squash With Apples and Cranberries</title>
			<link>http://www.recipezaar.com/400562</link>
			<description>The tart flavor of this cranberry-colored glaze perfectly balances the sweetness from any winter squash. If acorn squash is not your favorite, try butternut. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400562</guid>
			<pubDate>Sat, 21 Nov 2009 13:14:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
			</channel>
</rss>

