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		<title>Recipezaar: Healthy,Beef Roast recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Healthy,Beef Roast</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Wed, 10 Feb 2010 01:04:51 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 01:04:51 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Pot Roast with Guinness</title>
			<link>http://www.recipezaar.com/39417</link>
			<description>This rich-flavored pot roast makes an ideal supper. Beef brisket has the best flavor, but arm or cross rib pot roast will work equally well also. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
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			<pubDate>Wed, 04 Sep 2002 19:50:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Beef Curry and Potatoes</title>
			<link>http://www.recipezaar.com/58585</link>
			<description>This stir-fry pleases the family that loves meat and potatoes. Add as much or as little curry powder as you like. This recipe came from The New Dieter's Cookbook from Better Homes and Gardens. -- posted by &lt;a href="http://www.recipezaar.com/member/79801"&gt;Kari Hinkens&lt;/a&gt;</description>
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			<pubDate>Mon, 07 Apr 2003 20:11:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Saturday Night Severe Weather Casserole</title>
			<link>http://www.recipezaar.com/66237</link>
			<description>I put this casserole together with leftovers from a pot roast dinner and a few other ingredients. There was a severe thunderstorm in the area here in Denver, thus the name! My family gobbled it up and there were no leftovers in the 8&quot;x8&quot; baking dish I used! You don't need a thunderstorm to try this recipe! :) -- posted by &lt;a href="http://www.recipezaar.com/member/51579"&gt;SilentCricket&lt;/a&gt;</description>
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			<pubDate>Mon, 07 Jul 2003 20:05:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Beef and Bulgur Soup</title>
			<link>http://www.recipezaar.com/67394</link>
			<description>A hearty soup with plenty of taste! I got this off of Sunnyland Mills web site (www.sunnylandmills.com) and adapted it slightly. -- posted by &lt;a href="http://www.recipezaar.com/member/94257"&gt;Kristyl&lt;/a&gt;</description>
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			<pubDate>Thu, 24 Jul 2003 20:08:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Green Chili Stew</title>
			<link>http://www.recipezaar.com/68595</link>
			<description>Good to make on a cold day - or make now when chilis are in season and freeze. -- posted by &lt;a href="http://www.recipezaar.com/member/39992"&gt;CRYSTALINA Haldeman&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Aug 2003 20:03:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mexican Style Beef for the Crock Pot</title>
			<link>http://www.recipezaar.com/72985</link>
			<description>This is a combination of several recipes over the years. After several attempts this is what developed. Everyone I know who has tried it loved it, I hope you do also. -- posted by &lt;a href="http://www.recipezaar.com/member/47795"&gt;Pam Blackburn&lt;/a&gt;</description>
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			<pubDate>Thu, 09 Oct 2003 20:00:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pot Roast with Mushroom Sauce</title>
			<link>http://www.recipezaar.com/80490</link>
			<description>Take 15 minutes in the morning to brown the roast then add it and veggies to the crockpot, then have a wonderful meal waiting for you when you get home. -- posted by &lt;a href="http://www.recipezaar.com/member/65486"&gt;janice brady&lt;/a&gt;</description>
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			<pubDate>Thu, 08 Jan 2004 20:00:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Frozen Orange Juice Marinade for Beef</title>
			<link>http://www.recipezaar.com/90357</link>
			<description>Found this in the forums on www.discusscooking.com -- posted by &lt;a href="http://www.recipezaar.com/member/10951"&gt;Mary Parker&lt;/a&gt;</description>
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			<pubDate>Sat, 01 May 2004 20:00:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Beef Izzo</title>
			<link>http://www.recipezaar.com/98441</link>
			<description>Great for left over roast beef or a cooked pot roast or any cooked beef will do. Makes tasty Sandwiches. -- posted by &lt;a href="http://www.recipezaar.com/member/56240"&gt;Jo Sammartino&lt;/a&gt;</description>
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			<pubDate>Wed, 25 Aug 2004 20:00:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>South African Stir Fry</title>
			<link>http://www.recipezaar.com/107603</link>
			<description>This recipe was shared with me by a friend from South Africa. I'm usually not a lover of curry but this was so good! -- posted by &lt;a href="http://www.recipezaar.com/member/57915"&gt;Cheri Lee&lt;/a&gt;</description>
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			<pubDate>Tue, 04 Jan 2005 20:02:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Barbecued Beef Sandwiches</title>
			<link>http://www.recipezaar.com/114987</link>
			<description>There are quite a few Barbecued Beef recipes on here, but this one is a little different.  I got this out of an old newspaper food section, there were no cooking times listed.  I did the beef in the crock pot all day then added the sauce and put back in the crock pot on high until absorbed. -- posted by &lt;a href="http://www.recipezaar.com/member/107334"&gt;pines506&lt;/a&gt;</description>
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			<pubDate>Fri, 01 Apr 2005 15:12:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Skillet Beef and Beer Stew</title>
			<link>http://www.recipezaar.com/150122</link>
			<description>weightwatchers.com
5 ww points -- posted by &lt;a href="http://www.recipezaar.com/member/29268"&gt;Amber Dawn&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Jan 2006 19:59:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Leftover Roast Beef  Stew</title>
			<link>http://www.recipezaar.com/184963</link>
			<description>It only takes about an hour to change leftover roast beef or leftover steak into a new dish.  This recipe is from Kalyn's Kitchen blog:  http://kalynskitchen.blogspot.com/2005/11/leftover-roast-beef-italian-stew.html -- posted by &lt;a href="http://www.recipezaar.com/member/22788"&gt;Sandylee&lt;/a&gt;</description>
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			<pubDate>Thu, 07 Sep 2006 12:00:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mom's Beef Stew (Pressure Cooker)</title>
			<link>http://www.recipezaar.com/190464</link>
			<description>I grew up with this recipe and now I make it for my family...my picky hubby and kids gobble it right up...and it can be made so quickly in the pressure cooker.  To make an easy Beef soup, omit the potatoes, add more water and a few boullions and serve with egg noodles or rice. -- posted by &lt;a href="http://www.recipezaar.com/member/358836"&gt;Curlee827&lt;/a&gt;</description>
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			<pubDate>Sat, 14 Oct 2006 17:23:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mouth Watering Pot Roast</title>
			<link>http://www.recipezaar.com/216444</link>
			<description>This is the most delicious pot roast I've ever had, and I've had many.  The moist meat falls apart.  Also, it doesn't give you that heavy feeling after you eat it.  My whole family loves this and I would definitely serve it to special guests.  It's fairly easy to make and is very hard to mess up. -- posted by &lt;a href="http://www.recipezaar.com/member/332397"&gt;Food of the Gods!&lt;/a&gt;</description>
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			<pubDate>Mon, 12 Mar 2007 15:35:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Linda's Beef Stew</title>
			<link>http://www.recipezaar.com/218703</link>
			<description>Beef Stew is always great to have in the winter.  If you love stews, this is the one to TRY!  Delicious as a clear broth soup, or thicken to make a gravy... BOTH are AWESOME!  Make along with Recipe #218701, and you will be coming back for more! -- posted by &lt;a href="http://www.recipezaar.com/member/68526"&gt;Linda's Busy Kitchen&lt;/a&gt;</description>
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			<pubDate>Sun, 25 Mar 2007 20:17:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>English Beef Stew and Dumplings</title>
			<link>http://www.recipezaar.com/223428</link>
			<description>A comforting beef stew for those cold evenings in.   Traditional British dish. -- posted by &lt;a href="http://www.recipezaar.com/member/485996"&gt;Chef #485996&lt;/a&gt;</description>
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			<pubDate>Wed, 18 Apr 2007 20:17:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creole Beef Casserole</title>
			<link>http://www.recipezaar.com/245916</link>
			<description>Long, slow cooking yields a mouth-watering and tender meat.  This recipe is terrific for those tough cuts of meat.  Cooking time is approximate.  From the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Sun, 12 Aug 2007 21:05:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Yogurt Cucumber Dill Sauce</title>
			<link>http://www.recipezaar.com/246799</link>
			<description>Serve this with cold lamb or roast beef.  It needs to sit in the refrigerator a few hours before using for the flavors to meld. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
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			<pubDate>Wed, 15 Aug 2007 22:59:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fabulous Beef Stew (Crock Pot)</title>
			<link>http://www.recipezaar.com/251863</link>
			<description>This is a wonderful beef stew recipe that I found on the About.com website. I have made it several times, and it always generates raves. I don't add the corn starch and water when I make it. Also, I use beef roast instead of stew meat. I think it gives it a richer, heartier flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/534275"&gt;Vindwyn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/251863</guid>
			<pubDate>Mon, 10 Sep 2007 15:23:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pot-Roasted Beef Dinner</title>
			<link>http://www.recipezaar.com/260413</link>
			<description>From Evelyn Tribole's Healthy Homestyle Cooking -- posted by &lt;a href="http://www.recipezaar.com/member/199953"&gt;wife2abadge&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/260413</guid>
			<pubDate>Sun, 21 Oct 2007 00:21:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mama's Amazing Pot Roast (Crock Pot)</title>
			<link>http://www.recipezaar.com/261987</link>
			<description>My mother's incredible pot roast with a flavor loved by everyone in the family - even our 1 1/2 year old! -- posted by &lt;a href="http://www.recipezaar.com/member/96796"&gt;KissKiss&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/261987</guid>
			<pubDate>Mon, 29 Oct 2007 19:00:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fort Stanwick Bubble and Squeak</title>
			<link>http://www.recipezaar.com/266426</link>
			<description>From a recipe book on 18th century frontier outpost recipes.  A spider is a cast iron skillet.  The amount of roast beef traditionally is what is left over from the dinner of the night before. -- posted by &lt;a href="http://www.recipezaar.com/member/465056"&gt;Nyteglori&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/266426</guid>
			<pubDate>Sun, 18 Nov 2007 03:57:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegetable Beef Soup</title>
			<link>http://www.recipezaar.com/278760</link>
			<description>Great and easy vegetable beef soup from my grandmother. -- posted by &lt;a href="http://www.recipezaar.com/member/528574"&gt;Chef #528574&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/278760</guid>
			<pubDate>Mon, 14 Jan 2008 22:40:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Eye of Round Roast and Shepherd's Pie</title>
			<link>http://www.recipezaar.com/284087</link>
			<description>Economical (and tasty), this quintessential British mix of meat and potatoes proves that some meals are just as good the second time round. This interpretation of two meals in one invites a family of four to enjoy a garlic-and-thyme-rubbed roast one night then potato-topped beef and gravy the next. -- posted by &lt;a href="http://www.recipezaar.com/member/108846"&gt;Olha&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/284087</guid>
			<pubDate>Sun, 03 Feb 2008 21:13:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Basic Beef Stew</title>
			<link>http://www.recipezaar.com/297266</link>
			<description>Low Fat - Delicious - It can (should) be made in advance, and eaten over many days. Add water to reheat. Even better, add fresh veggies at each meal. -- BETTER the next day....

NOTE: For low carb, leave out potatoes, or substitute other hard veggies, like fresh green beans. -- posted by &lt;a href="http://www.recipezaar.com/member/738603"&gt;Chef #738603&lt;/a&gt;</description>
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			<pubDate>Wed, 09 Apr 2008 19:01:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Arabic Green Beans With Beef</title>
			<link>http://www.recipezaar.com/306573</link>
			<description>A spicy beef with green beans in tomato sauce.  Yum! Yum!  Add some garlic or red pepper flakes for more kick if you want! -- posted by &lt;a href="http://www.recipezaar.com/member/677508"&gt;Sassy in da South&lt;/a&gt;</description>
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			<pubDate>Sat, 31 May 2008 01:06:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crock Pot Beef With Red Wine</title>
			<link>http://www.recipezaar.com/312441</link>
			<description>Imagine, a romantic table for two, candlelight and a bottle of Merlot or Beaujolais. Dinner is a medley of roasted red potatoes and onions surrounding a tender cut of round roast (yes, round roast!) 

This aromatic beef falls apart over a bed of carmalized potatoes and onions! -- posted by &lt;a href="http://www.recipezaar.com/member/262778"&gt;Dave Dallas&lt;/a&gt;</description>
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			<pubDate>Mon, 07 Jul 2008 03:21:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Best Beef Stew</title>
			<link>http://www.recipezaar.com/346085</link>
			<description>AWESOME FLAVOR!  Old fashioned style like my Mother use to prepare.  Tender and delicious.  The flavor of celery in this stew is the KEY.  The celery blends well with the onions and carrots.  If you do not like celery, you can leave it in large pieces and left out before serving  The gravy is WONDERFUL served over rice. -- posted by &lt;a href="http://www.recipezaar.com/member/407338"&gt;Seasoned Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346085</guid>
			<pubDate>Tue, 30 Dec 2008 21:17:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dan's Beef Chili</title>
			<link>http://www.recipezaar.com/352264</link>
			<description>Thick beefy chili, goes great with beer -- posted by &lt;a href="http://www.recipezaar.com/member/1144878"&gt;medante&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352264</guid>
			<pubDate>Tue, 27 Jan 2009 01:27:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Oriental Snake</title>
			<link>http://www.recipezaar.com/360415</link>
			<description>I have no idea where the name comes from because there is no snake in the ingredients but my dad used to make this as his &amp;quot;fancy cooking&amp;quot;, although it is super easy to make. He did a good job, too, because I was a picky eater and still loved it. Even the water chestnuts! -- posted by &lt;a href="http://www.recipezaar.com/member/236750"&gt;HannahBoBana&lt;/a&gt;</description>
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			<pubDate>Wed, 11 Mar 2009 14:25:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crock Pot All Day Roast</title>
			<link>http://www.recipezaar.com/381225</link>
			<description>Another crock pot recipe -- posted by &lt;a href="http://www.recipezaar.com/member/946943"&gt;CelebrationFL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381225</guid>
			<pubDate>Mon, 13 Jul 2009 15:34:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ww Provencal Beef Slow Cooker Stew</title>
			<link>http://www.recipezaar.com/394418</link>
			<description>Weight watchers
4 points -- posted by &lt;a href="http://www.recipezaar.com/member/1298498"&gt;Chef #1298498&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394418</guid>
			<pubDate>Tue, 13 Oct 2009 15:14:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Ww Corned Beef and Cabbage With Red Potatoes</title>
			<link>http://www.recipezaar.com/394425</link>
			<description>8 points -- posted by &lt;a href="http://www.recipezaar.com/member/1298498"&gt;Chef #1298498&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394425</guid>
			<pubDate>Tue, 13 Oct 2009 15:16:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Pot Roast</title>
			<link>http://www.recipezaar.com/397358</link>
			<description>Made this a few years ago from one of my favorite diet cook books, and I remember it being really good; if I post it on here, I will remember it as a dish for when I am looking to see what to cook for dinner one night (or weekend, as it takes a while to cook).  The &amp;quot;Italian&amp;quot; in the pot roast refers to the herbs used. -- posted by &lt;a href="http://www.recipezaar.com/member/346344"&gt;larchie&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 10:55:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tricolor Pepper Steak</title>
			<link>http://www.recipezaar.com/405006</link>
			<description>Ellie Krieger's dinner for four under $10.00. The Food Network chef offers up a healthy steak dish - &amp;quot;Healthy Appetite with Ellie Kirieger&amp;quot; airs Saturday's at 8:30 am on Food Network.;) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405006</guid>
			<pubDate>Sun, 27 Dec 2009 20:06:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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