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		<title>Recipezaar: Healthy,Bar Cookies recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Healthy,Bar Cookies</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Sat, 21 Nov 2009 19:36:11 -0500</pubDate>
		<lastBuildDate>Sat, 21 Nov 2009 19:36:11 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>No-bake Honey Snacks</title>
			<link>http://www.recipezaar.com/411</link>
			<description>--Adopted Recipe--Edited directions based on comments by the previous reviewer.  &amp;quot;Cooking time&amp;quot; is the 24 hour refrigeration time. -- posted by &lt;a href="http://www.recipezaar.com/member/125579"&gt;GrandmaIsCooking&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411</guid>
			<pubDate>Fri, 10 Sep 1999 04:23:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Low-Fat Fudge Bars</title>
			<link>http://www.recipezaar.com/779</link>
			<description>Low-Fat -- posted by &lt;a href="http://www.recipezaar.com/member/1533"&gt;Dancer^&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/779</guid>
			<pubDate>Tue, 10 Aug 1999 19:13:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Banana-Brownies, Low Cal</title>
			<link>http://www.recipezaar.com/7614</link>
			<description>. -- posted by &lt;a href="http://www.recipezaar.com/member/22015"&gt;Mysterygirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/7614</guid>
			<pubDate>Mon, 13 Mar 2000 21:37:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Grape Nuts Carb Bars</title>
			<link>http://www.recipezaar.com/18199</link>
			<description>These can be &amp;quot;lightened&amp;quot; by using low fat peanut butter as well. -- posted by &lt;a href="http://www.recipezaar.com/member/29713"&gt;Karen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/18199</guid>
			<pubDate>Sun, 27 Jan 2002 19:54:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegan Brownies</title>
			<link>http://www.recipezaar.com/19282</link>
			<description>My sister used to bake these every day to sell at a cafe at school. I often bring these to vegetarian/vegan potlucks because they are quick and everyone seems to really like them.

Please note - these are pretty good, but the other vegan brownie recipe I have posted (Recipe #25230) is way better!! (I think). -- posted by &lt;a href="http://www.recipezaar.com/member/25483"&gt;pollen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/19282</guid>
			<pubDate>Sat, 09 Feb 2002 17:05:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Burfi</title>
			<link>http://www.recipezaar.com/19498</link>
			<description>Rich in banana taste, this is an easy dessert to make. -- posted by &lt;a href="http://www.recipezaar.com/member/6923"&gt;kusum gupta&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/19498</guid>
			<pubDate>Tue, 12 Feb 2002 08:14:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Carrot Burfi</title>
			<link>http://www.recipezaar.com/19524</link>
			<description>Carrots are used widely in India, not only as vegetable, but also to make drinks, pudding and fudge. This fudge can be refrigerated or frozen for quite a long time. -- posted by &lt;a href="http://www.recipezaar.com/member/6923"&gt;kusum gupta&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/19524</guid>
			<pubDate>Tue, 12 Feb 2002 08:15:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Vanilla Almond Rice Krispies Treats</title>
			<link>http://www.recipezaar.com/19556</link>
			<description>A variation of Kellog's Rice Krispies Treats Original recipe. Just the added dash of vanilla and almond extracts makes these scrumptious! -- posted by &lt;a href="http://www.recipezaar.com/member/27381"&gt;SaraFish&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/19556</guid>
			<pubDate>Tue, 12 Feb 2002 14:34:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Granola Squares</title>
			<link>http://www.recipezaar.com/19825</link>
			<description>A good breakfast granola bar that isn't crumbly, but is crunchy and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/20114"&gt;Babs in Toyland&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/19825</guid>
			<pubDate>Sat, 16 Feb 2002 08:02:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Homemade Energy Bars</title>
			<link>http://www.recipezaar.com/20657</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/27411"&gt;Debe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/20657</guid>
			<pubDate>Mon, 25 Feb 2002 10:56:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Debbie's Pumpkin Bars #2 (The Healthier Version)</title>
			<link>http://www.recipezaar.com/21342</link>
			<description>These taste every bit as good as the original recipe ... without the guilt! -- posted by &lt;a href="http://www.recipezaar.com/member/6836"&gt;Mary Scheffert&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/21342</guid>
			<pubDate>Sun, 03 Mar 2002 14:56:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apricot Squares</title>
			<link>http://www.recipezaar.com/23347</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/1533"&gt;Dancer^&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/23347</guid>
			<pubDate>Thu, 28 Mar 2002 11:30:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Maple Walnut Brownies</title>
			<link>http://www.recipezaar.com/26592</link>
			<description>This recipe is from the cookbook &quot;How It All Vegan.&quot; -- posted by &lt;a href="http://www.recipezaar.com/member/10420"&gt;mielhollinger&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/26592</guid>
			<pubDate>Sun, 28 Apr 2002 18:22:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Fat Brownies</title>
			<link>http://www.recipezaar.com/27503</link>
			<description>Yummy and may adhere to Dean Ornish's diet for reversing heart disease. This is an adaptation of a recipe from &quot;Tofu Times&quot; reprinted on www.morinu.com. -- posted by &lt;a href="http://www.recipezaar.com/member/39806"&gt;Tanya Schaad&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/27503</guid>
			<pubDate>Tue, 07 May 2002 10:46:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Beanie Brownies</title>
			<link>http://www.recipezaar.com/29280</link>
			<description>These are awesome, very low fat brownies. Almost all the women in my office are on diets and one woman brought these in. I love munching on their awesome low fat recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/20405"&gt;sarah mcmenis&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/29280</guid>
			<pubDate>Sat, 25 May 2002 09:11:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chewy Oatmeal Spice Bars</title>
			<link>http://www.recipezaar.com/32031</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/1533"&gt;Dancer^&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/32031</guid>
			<pubDate>Mon, 24 Jun 2002 20:55:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Bars</title>
			<link>http://www.recipezaar.com/36314</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/1533"&gt;Dancer^&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/36314</guid>
			<pubDate>Mon, 05 Aug 2002 19:43:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Light Rocky Road Brownies</title>
			<link>http://www.recipezaar.com/39741</link>
			<description>These taste like heaven and are low fat to boot. I love to make these when I'm craving chocolate but don't want to totally blow my diet. -- posted by &lt;a href="http://www.recipezaar.com/member/45654"&gt;nnreq&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/39741</guid>
			<pubDate>Mon, 09 Sep 2002 19:21:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Light Cooking Brownies</title>
			<link>http://www.recipezaar.com/42210</link>
			<description>These brownies came from a light cooking cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/43846"&gt;jamb&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/42210</guid>
			<pubDate>Thu, 03 Oct 2002 22:09:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Breakfast Brownies</title>
			<link>http://www.recipezaar.com/42700</link>
			<description>From &quot;The Good Breakfast Book&quot; -- posted by &lt;a href="http://www.recipezaar.com/member/36290"&gt;snowridrchic&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/42700</guid>
			<pubDate>Tue, 08 Oct 2002 22:04:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chocolate Apple Bars</title>
			<link>http://www.recipezaar.com/46549</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/1533"&gt;Dancer^&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/46549</guid>
			<pubDate>Sun, 17 Nov 2002 20:15:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Butterscotch Brownie Mix</title>
			<link>http://www.recipezaar.com/48509</link>
			<description>great for a gift or in a jar as a gift! -- posted by &lt;a href="http://www.recipezaar.com/member/56112"&gt;Jellyqueen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/48509</guid>
			<pubDate>Thu, 12 Dec 2002 20:10:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Diabetic Grape Nuts Bars</title>
			<link>http://www.recipezaar.com/48902</link>
			<description>I made these for my Baci (&amp;quot;grandmother&amp;quot; in Polish) because she has to watch her blood sugar. Loving her with all my being makes me worry about her well-being. I decided to try this recipe (and another Oatmeal Bar recipe) and give her an alternative to eating baked goods for a &amp;quot;quick fix.&amp;quot; She preferred the other recipe and recommends this recipe to those who like Grape Nuts. She says the bars reminded her of Grape Nuts pudding. -- posted by &lt;a href="http://www.recipezaar.com/member/54278"&gt;nomnom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/48902</guid>
			<pubDate>Sun, 15 Dec 2002 20:14:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Brownies</title>
			<link>http://www.recipezaar.com/56755</link>
			<description>A nice low fat version. -- posted by &lt;a href="http://www.recipezaar.com/member/72804"&gt;JanelleC&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/56755</guid>
			<pubDate>Thu, 20 Mar 2003 20:09:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>My Mom's Date Squares</title>
			<link>http://www.recipezaar.com/63253</link>
			<description>:) This brings back nice memories of when my Mom made these. With a glass of milk it makes me HAPPY. Great snack that's actually good for you too. -- posted by &lt;a href="http://www.recipezaar.com/member/63855"&gt;KitchenCraftsnMore&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/63253</guid>
			<pubDate>Wed, 28 May 2003 20:03:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Light Carrot Cocoa Snack Cake --(Brownies)</title>
			<link>http://www.recipezaar.com/65948</link>
			<description>A very light, low calorie snack cake. I agree with the reviewers, not a browie at all, but that was the name on the recipe, so I stuck with it. Super easy, and a healthy way to get some carrots into a dessert! -- posted by &lt;a href="http://www.recipezaar.com/member/91392"&gt;Kasha&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/65948</guid>
			<pubDate>Tue, 01 Jul 2003 20:04:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Zucchini Brownies</title>
			<link>http://www.recipezaar.com/70345</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/86947"&gt;mj Sergent&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/70345</guid>
			<pubDate>Wed, 03 Sep 2003 20:05:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fat Free Brownies</title>
			<link>http://www.recipezaar.com/71653</link>
			<description>No fat, no cholesterol, 2 points per serving and you have everything in the house to make them! These brownies have become a staple for us, very fudgy, adapted from Secrets of Fat-Free Baking, Woodruff, an excellent book you should buy if this sort of thing interests you! -- posted by &lt;a href="http://www.recipezaar.com/member/91392"&gt;Kasha&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/71653</guid>
			<pubDate>Fri, 26 Sep 2003 19:01:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Amazingly Easy Brownies</title>
			<link>http://www.recipezaar.com/77580</link>
			<description>This is a delicious brownie recipe I found on the IBS message boards. It's so simple to throw together, and you would never guess that it's low-fat and dairy-free! I like the brownies best when they're cool. Yum! They were originally called &quot;Mom's Best Brownies&quot;, but I renamed them because I didn't want to imply that this was my mom's recipe! -- posted by &lt;a href="http://www.recipezaar.com/member/67899"&gt;Kree&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/77580</guid>
			<pubDate>Mon, 01 Dec 2003 20:00:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Fat Brownies</title>
			<link>http://www.recipezaar.com/77691</link>
			<description>this is a low fat brownie which is fast and moist. Our favourite family brownie. No one knows its lowfat, especially when I frost it with fattening quick one minute frosting..( only do that for company of course..!!!) -- posted by &lt;a href="http://www.recipezaar.com/member/106624"&gt;andypandy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/77691</guid>
			<pubDate>Tue, 02 Dec 2003 20:00:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lower-Fat Special K Bars</title>
			<link>http://www.recipezaar.com/80329</link>
			<description>This is a lower-fat version of the great no-bake Special K bars. It has less peanut butter and no chocolate, but still tastes great. My kids love these. -- posted by &lt;a href="http://www.recipezaar.com/member/103876"&gt;Chris from Kansas&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/80329</guid>
			<pubDate>Wed, 07 Jan 2004 20:00:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bran Brownies</title>
			<link>http://www.recipezaar.com/83966</link>
			<description>From Weight watchers community. 1 point per brownie! -- posted by &lt;a href="http://www.recipezaar.com/member/125357"&gt;colmadmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/83966</guid>
			<pubDate>Sat, 14 Feb 2004 19:59:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Fat Blueberry Brownies</title>
			<link>http://www.recipezaar.com/85839</link>
			<description>I love fresh blueberries so that is why I like this recipe so much, the cocoa gives it a great chocolate like taste -- posted by &lt;a href="http://www.recipezaar.com/member/124050"&gt;Jessi Garcia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/85839</guid>
			<pubDate>Fri, 05 Mar 2004 20:00:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Brownies (fat and Dairy Free)</title>
			<link>http://www.recipezaar.com/87234</link>
			<description>The secret to the incredible texture of these brownies is the prune puree. The prune puree also provides a rich, creamy texture. You'll swear it tastes like there's butter in this recipe, but there isn't. Good brownies and since they are fat free I decided to frost them with a little bit of butter-frosting. Instead of honey in the cake, I used 3/4 cup of pure maple syrup and the rest honey. I'm a Canadian what can I say, maple syrup for me all the way! -- posted by &lt;a href="http://www.recipezaar.com/member/108846"&gt;Olga Drozd&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/87234</guid>
			<pubDate>Mon, 22 Mar 2004 19:59:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Anti-Depressant Brownies</title>
			<link>http://www.recipezaar.com/88315</link>
			<description>Who needs drugs when you have these brownies?! They're so rich and chocolately I would NEVER have guessed they're low fat... but the ingredients don't lie! I've found my new favorite brownie recipe. Be careful, though... just like the drugs, they're habit-forming. I got this recipe from TessLouise on the IBS message boards at www.helpforIBS.com. -- posted by &lt;a href="http://www.recipezaar.com/member/67899"&gt;Kree&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/88315</guid>
			<pubDate>Mon, 05 Apr 2004 20:00:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chewy Oatmeal Bars</title>
			<link>http://www.recipezaar.com/93031</link>
			<description>Great for breakfast and easy too!! -- posted by &lt;a href="http://www.recipezaar.com/member/228407"&gt;No MSG!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/93031</guid>
			<pubDate>Wed, 09 Jun 2004 19:58:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple-butter Bars Mix  (gift in a Jar)</title>
			<link>http://www.recipezaar.com/94593</link>
			<description>This makes a wonderful gift but you may want to keep it to yourself. -- posted by &lt;a href="http://www.recipezaar.com/member/59532"&gt;JustaQT&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/94593</guid>
			<pubDate>Tue, 29 Jun 2004 20:00:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana and Oat Bars</title>
			<link>http://www.recipezaar.com/95169</link>
			<description>These are delicious bars that release a flavorful,and delicious aroma when baking. -- posted by &lt;a href="http://www.recipezaar.com/member/144049"&gt;fireyangelxoxo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/95169</guid>
			<pubDate>Tue, 06 Jul 2004 20:00:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple Apricot Bars</title>
			<link>http://www.recipezaar.com/96639</link>
			<description>Fairly healthy recipe. Adapted from Alicia's Kitchen (internet). -- posted by &lt;a href="http://www.recipezaar.com/member/91453"&gt;WaterMelon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/96639</guid>
			<pubDate>Fri, 30 Jul 2004 19:59:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rich and Chewy Low Fat Brownies</title>
			<link>http://www.recipezaar.com/116119</link>
			<description>Amazingly rich and chewy, you would never know these are low fat.  I have people asking me for this recipe whenever I make it.  The applesauce is the secret ingredient in these delicious brownies!  One suggestion I have to make them fudgier is to use a very high quality cocoa.  I usually use Watkins or Epicure Selections and found a big difference from that and the kind you can buy in the store.  It makes them a real dark chocolate in the middle and they are rich and chewy!  This recipe also doubles well and will fit into a 9x13 pan. -- posted by &lt;a href="http://www.recipezaar.com/member/206191"&gt;trishypie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/116119</guid>
			<pubDate>Sun, 10 Apr 2005 14:25:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brownie Mix - Amazing Every Single Dang Time</title>
			<link>http://www.recipezaar.com/116597</link>
			<description>I found this one at www.stretcher.com while looking for &amp;quot;homemade baking mixes&amp;quot;.  This recipe comes out rich and fudgy every single time.  It's also very easy to put together initially.  Prep time is the time it takes to mix a full batch of brownie mix and put it in bags.  Putting it in bags is not necessary, it's just something I do to make an easy thing even easier.  Please Note:  I have changed the Yield.  It was 12 bags.  I made a batch tonight and got 10 bags.  In my neck of the woods, the cost of each bags-worth of mix comes to $0.53, making this the least expensive dessert in my cookbook. I arrived at this price using Hershey's cocoa. -- posted by &lt;a href="http://www.recipezaar.com/member/69927"&gt;Annie H&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/116597</guid>
			<pubDate>Tue, 12 Apr 2005 14:28:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Fat Moist and Chewy Brownies</title>
			<link>http://www.recipezaar.com/117043</link>
			<description>This is a recipe I stumbled upon and thought it would be a great fix for any  person with a sweet tooth who is watching their weight! -- posted by &lt;a href="http://www.recipezaar.com/member/40845"&gt;kez456&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/117043</guid>
			<pubDate>Wed, 13 Apr 2005 14:28:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Oat Cookies (no White Sugar Added)</title>
			<link>http://www.recipezaar.com/120753</link>
			<description>Recipe was posted in the Carbo Canteen at www.coolrunning.com.  I have made both the banana and the pumpkin versions. -- posted by &lt;a href="http://www.recipezaar.com/member/59129"&gt;Auntie J&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/120753</guid>
			<pubDate>Fri, 06 May 2005 09:31:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pecan Brownies/ Ritz Cracker Dessert</title>
			<link>http://www.recipezaar.com/129712</link>
			<description>these have a great texture - and the nuts add at least SOME nutritional value to a dessert -- posted by &lt;a href="http://www.recipezaar.com/member/221734"&gt;carrie sheridan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/129712</guid>
			<pubDate>Wed, 13 Jul 2005 18:31:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tennessee's Treats</title>
			<link>http://www.recipezaar.com/129928</link>
			<description>Healthy treats -- posted by &lt;a href="http://www.recipezaar.com/member/223316"&gt;Chef #223316&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/129928</guid>
			<pubDate>Fri, 15 Jul 2005 10:51:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Zucchini Bars</title>
			<link>http://www.recipezaar.com/131474</link>
			<description>you won't believe it isn't apple filling!  A great new way to use those giant zucchini in the garden. -- posted by &lt;a href="http://www.recipezaar.com/member/34079"&gt;Karen Shields&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/131474</guid>
			<pubDate>Thu, 28 Jul 2005 12:21:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Fruit Bars</title>
			<link>http://www.recipezaar.com/138325</link>
			<description>Found these on a Canadian cooking site. I love the combination of fruit and oats and wanted to keep this in a safe place for use later. -- posted by &lt;a href="http://www.recipezaar.com/member/67656"&gt;justcallmetoni&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/138325</guid>
			<pubDate>Wed, 21 Sep 2005 13:02:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oatmeal Fudge Peanut Butter Squares</title>
			<link>http://www.recipezaar.com/139799</link>
			<description>quick &amp;amp; easy, adaption from Secrets of Fat-Free Baking by Sandra Woodruff -- posted by &lt;a href="http://www.recipezaar.com/member/234845"&gt;dolphyn722&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/139799</guid>
			<pubDate>Mon, 03 Oct 2005 16:14:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Pumpkin Bars</title>
			<link>http://www.recipezaar.com/142729</link>
			<description>POINTS&amp;reg; Value |  3
Servings | 18
Preparation Time | 15 min
Cooking Time | 25 min
Level of Difficulty | Easy

desserts | For these delicious bars, if you don't have pumpkin pie spice in your pantry, substitute 1 1/2 teaspoons ground cinnamon and 1/4 teaspoon each of nutmeg, ginger and clove -- posted by &lt;a href="http://www.recipezaar.com/member/255452"&gt;hbonner&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/142729</guid>
			<pubDate>Tue, 25 Oct 2005 21:35:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola Bars!</title>
			<link>http://www.recipezaar.com/148660</link>
			<description>This is a great treat and with the oatmeal, wheat flour, egg beaters, and canola oil is heart healthy as well.  I have also tried it with applesauce instead of the oil and it turned out fine as well. -- posted by &lt;a href="http://www.recipezaar.com/member/274716"&gt;Chef #274716&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/148660</guid>
			<pubDate>Sun, 18 Dec 2005 18:27:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Oat Apricot Bars</title>
			<link>http://www.recipezaar.com/153287</link>
			<description>You may use any fruit preserves in place of apricot.  From Cooking Light. -- posted by &lt;a href="http://www.recipezaar.com/member/63858"&gt;LMillerRN&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/153287</guid>
			<pubDate>Wed, 25 Jan 2006 15:24:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chewy Oatmeal Fruit Bars</title>
			<link>http://www.recipezaar.com/154036</link>
			<description>Delicious &amp;amp; chewy granola-like bars with protein -- posted by &lt;a href="http://www.recipezaar.com/member/289129"&gt;Healthy Young in TN&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/154036</guid>
			<pubDate>Tue, 31 Jan 2006 20:29:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Everyday Chocolate Brownies</title>
			<link>http://www.recipezaar.com/154216</link>
			<description>This recipe is from the Feb. 2006 issue of Vegetarian Times.  I have yet to try it.
From VT:
These fudgy brownies are really quite light.  Soft tofu is the secret ingredient- it moistens and binds the mixture yet, flavorwise, stays in the background.  These freeze well and are even tasty eaten directly from the freezer. -- posted by &lt;a href="http://www.recipezaar.com/member/253223"&gt;Haribol!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/154216</guid>
			<pubDate>Wed, 01 Feb 2006 14:25:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice Krispies Squares - No Sweet-Tooth Needed</title>
			<link>http://www.recipezaar.com/156692</link>
			<description>I really don't have much of a sweet-tooth, so I've modified this to have more cereal, the salt on the peanuts also helps cancel the sweetness.  Great as a travel snack, and with peanuts they are quite filling.  For food restrictions: THIS RECIPE ISN'T VEGETARIAN.  Also check the cereal to make sure it is wheat-free. -- posted by &lt;a href="http://www.recipezaar.com/member/252156"&gt;Houmous Monster&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/156692</guid>
			<pubDate>Mon, 20 Feb 2006 15:17:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Carrie's Date Bars</title>
			<link>http://www.recipezaar.com/158523</link>
			<description>One of the sweetest people I ever worked with made these Date Bars for all the bake sales we had over the years. I tryed to buy them all!! -- posted by &lt;a href="http://www.recipezaar.com/member/67243"&gt;000&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/158523</guid>
			<pubDate>Sat, 04 Mar 2006 15:22:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oat and Fig Squares</title>
			<link>http://www.recipezaar.com/163170</link>
			<description>Figs, rich in antioxidants, are combined with fiber-filled oats, whole-grain flour, and honey to make a snack that is healthier than a standard cookie or energy bar. I think they are quite delicious! The recipe is adapted from one published in &amp;quot;Delicious Living&amp;quot;, a magazine provided complimentary by our local health food store;  it was included in a feature on reducing sugar cravings and making healthier substitutions. Be sure to use whole-wheat pastry flour--you won't get the same results with regular whole-wheat flour. -- posted by &lt;a href="http://www.recipezaar.com/member/119466"&gt;GaylaJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/163170</guid>
			<pubDate>Thu, 06 Apr 2006 18:48:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sun Bars</title>
			<link>http://www.recipezaar.com/164108</link>
			<description>A high-protein breakfast bar without flour, milk, sugar or eggs. -- posted by &lt;a href="http://www.recipezaar.com/member/236509"&gt;sillyyack#2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/164108</guid>
			<pubDate>Wed, 12 Apr 2006 20:59:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fat-Free Brownies</title>
			<link>http://www.recipezaar.com/173054</link>
			<description>Taken from The Ultimate Brownie Book by Bruce Weinstein -- posted by &lt;a href="http://www.recipezaar.com/member/321390"&gt;Megannnnnnnn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/173054</guid>
			<pubDate>Sat, 17 Jun 2006 12:23:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>No Bake Raspberry-Lemon Bars</title>
			<link>http://www.recipezaar.com/179671</link>
			<description>Wholesome snacking at its best! -- posted by &lt;a href="http://www.recipezaar.com/member/82616"&gt;Shirl (J) 831&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/179671</guid>
			<pubDate>Sat, 29 Jul 2006 15:12:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caramel Rice  Krispies Bars</title>
			<link>http://www.recipezaar.com/185736</link>
			<description>These are a different way to make rice krispie bars. Very sweet,but a nice change from the same old same old. -- posted by &lt;a href="http://www.recipezaar.com/member/239670"&gt;Smile1968&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/185736</guid>
			<pubDate>Mon, 11 Sep 2006 20:23:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Best Diet Chocolate Cake,or Muffins</title>
			<link>http://www.recipezaar.com/190482</link>
			<description>After trying a weight watcher's recipe I came up with this rich chocolate cake,that uses pumpkin instead of oil,and eggs.You can't tell there is pumpkin in this AT ALL. -- posted by &lt;a href="http://www.recipezaar.com/member/246367"&gt;FarahC&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/190482</guid>
			<pubDate>Sat, 14 Oct 2006 17:36:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Fat Healthy Bars</title>
			<link>http://www.recipezaar.com/199793</link>
			<description>This sounded delicious whilst being low fat.  I don't remember where it came from!  I haven't tried it yet but will be soon.  If you don't have golden syrup try corn syrup.  Leave the coconut out if you want low-fat. -- posted by &lt;a href="http://www.recipezaar.com/member/277825"&gt;RubberDucky AU&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/199793</guid>
			<pubDate>Fri, 08 Dec 2006 16:14:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>No Pudge Brownie</title>
			<link>http://www.recipezaar.com/205946</link>
			<description>I love getting those &amp;quot;No Pudge&amp;quot; brownies in the box, but I wanted to try to make them myself. My mom and made up this recipe and the whole family loves it. -- posted by &lt;a href="http://www.recipezaar.com/member/430579"&gt;littlebaker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/205946</guid>
			<pubDate>Wed, 17 Jan 2007 13:36:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice Krispies Treats</title>
			<link>http://www.recipezaar.com/207832</link>
			<description>You can add peanut butter to make a different variation from this old-time favorite. (cook time does not include chilling time) -- posted by &lt;a href="http://www.recipezaar.com/member/423076"&gt;swirlycinnacakes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/207832</guid>
			<pubDate>Sun, 28 Jan 2007 16:14:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Raspberry Oatmeal Bars</title>
			<link>http://www.recipezaar.com/212013</link>
			<description>I couldn't keep my hands off these when I was growing up. Raspberry is my favorite jam and cranberry my favorite juice to use for this recipe, but you can use any flavor combination you want or have available. -- posted by &lt;a href="http://www.recipezaar.com/member/305187"&gt;CharityAnn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/212013</guid>
			<pubDate>Sun, 18 Feb 2007 14:35:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Fat Raspberry Brownies for 1 or 2</title>
			<link>http://www.recipezaar.com/225036</link>
			<description>This is a recipe that I enjoy when I just want to make a treat for myself but don't want the high calories and fat or the leftovers. I think they are really good, but don't expect them to taste like regular full-fat brownies! I'm mainly posting to get the nutrition facts, but I hope some of you out there will enjoy them as much as I do! -- posted by &lt;a href="http://www.recipezaar.com/member/324621"&gt;AprilShowers&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/225036</guid>
			<pubDate>Fri, 27 Apr 2007 23:07:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Rice Krispies Squares</title>
			<link>http://www.recipezaar.com/226104</link>
			<description>I love Craisins, so adding them to the traditional Rice Krispies square seemed like a perfect combination!  These are a great snack.  I am sure any dried fruit would be a wonderful addition. -- posted by &lt;a href="http://www.recipezaar.com/member/427101"&gt;Shannon 24&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/226104</guid>
			<pubDate>Thu, 03 May 2007 18:09:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Soft and Chewy Rice  Krispies (Crispy) Treats</title>
			<link>http://www.recipezaar.com/226479</link>
			<description>An extra-chewy recipe that will have everyone wishing theirs turned out as well! -- posted by &lt;a href="http://www.recipezaar.com/member/439759"&gt;wyojess&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/226479</guid>
			<pubDate>Sun, 06 May 2007 23:40:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Colette's Granola Bars</title>
			<link>http://www.recipezaar.com/235739</link>
			<description>A hearty and healthy granola bar that's easy to make. -- posted by &lt;a href="http://www.recipezaar.com/member/507355"&gt;coco_potts&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/235739</guid>
			<pubDate>Tue, 19 Jun 2007 21:47:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Catelin's Caramel &amp;quot; Gift&amp;quot; Bars</title>
			<link>http://www.recipezaar.com/244536</link>
			<description>These are perfect for the holidays as they are wrapped in foil and wrapping paper like little gifts. We make them every year as part of our signature Christmas Cookie batches. You can put in your very own add-ins if you'd like, such as 3/4 cup coconut, butterscotch, choc chips, raisins, etc. -- posted by &lt;a href="http://www.recipezaar.com/member/452576"&gt;catercow&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/244536</guid>
			<pubDate>Sun, 05 Aug 2007 17:26:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cappuccino Brownies</title>
			<link>http://www.recipezaar.com/263197</link>
			<description>This is a great brownie recipe that uses only egg whites so a little lower in fat. -- posted by &lt;a href="http://www.recipezaar.com/member/66549"&gt;Ben's Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/263197</guid>
			<pubDate>Sat, 03 Nov 2007 20:20:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>&amp;quot;special K&amp;quot;rispie Treats</title>
			<link>http://www.recipezaar.com/266845</link>
			<description>So, basically I love Rice Krispies, but--dun, dun, dun-- what happens when you're all out? Well, if you don't have Rice Krispies, you can always use Special K cereal.  It actually tastes almost the same, and is really good nonetheless. Try it, and maybe even experiment with other cereals! -- posted by &lt;a href="http://www.recipezaar.com/member/528524"&gt;Chef_Vanessa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/266845</guid>
			<pubDate>Tue, 20 Nov 2007 17:36:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apricot Oatmeal Bars</title>
			<link>http://www.recipezaar.com/270253</link>
			<description>These are so good! You won't believe how fast and easy they are too! 
We love them! -- posted by &lt;a href="http://www.recipezaar.com/member/537617"&gt;Mika G.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/270253</guid>
			<pubDate>Fri, 07 Dec 2007 02:15:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Almost Guilt Free Brownies</title>
			<link>http://www.recipezaar.com/278193</link>
			<description>A &amp;quot;healthy&amp;quot; version of my favorite Brownie -- posted by &lt;a href="http://www.recipezaar.com/member/723246"&gt;Mommy's Got Goodies&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/278193</guid>
			<pubDate>Fri, 11 Jan 2008 02:55:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Everyday Vegan Choco Brownies</title>
			<link>http://www.recipezaar.com/285217</link>
			<description>havent tried it yet, but as soon as i get soft tofu, i will definitly try -- posted by &lt;a href="http://www.recipezaar.com/member/528049"&gt;animal lover&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/285217</guid>
			<pubDate>Fri, 08 Feb 2008 19:42:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wacky Chocolate Cake</title>
			<link>http://www.recipezaar.com/285702</link>
			<description>Egg free! -- posted by &lt;a href="http://www.recipezaar.com/member/759283"&gt;Chef #759283&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/285702</guid>
			<pubDate>Sun, 10 Feb 2008 19:10:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Fat Fudge Brownies</title>
			<link>http://www.recipezaar.com/289548</link>
			<description>After finding the recipes for low fat brownies on the Zaar lacking, I decided to create my own recipe.  Here is what I've come up with, much lower in fat and still delicious.  I've  put the molasses as optional, because I've made it with out, but I think it really enhances the flavor.  You may stir in 1/2 cup chopped nuts after the last step, but that will add more fat to the recipe.  And, you may use two squares unsweetened baking chocolate instead of the cocoa, oil, and extra tablespoon of applesauce -- posted by &lt;a href="http://www.recipezaar.com/member/370332"&gt;MissAli&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/289548</guid>
			<pubDate>Sun, 02 Mar 2008 16:48:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blondies</title>
			<link>http://www.recipezaar.com/293933</link>
			<description>Another recipe from sophie-safe cooking, with slight adjustments -- posted by &lt;a href="http://www.recipezaar.com/member/369368"&gt;Taramsl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/293933</guid>
			<pubDate>Tue, 25 Mar 2008 00:06:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Amazing (Vegan) Brownies!</title>
			<link>http://www.recipezaar.com/309919</link>
			<description>These are seriously the BEST brownies I have ever ever made from scratch. And I've tried a lot of recipes. (go figure, vegan brownies aren't supposed to turn out well, LOL)

I use whole wheat pastry flour and raw sugar, and it's great! -- posted by &lt;a href="http://www.recipezaar.com/member/859707"&gt;bekajoi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/309919</guid>
			<pubDate>Wed, 18 Jun 2008 02:10:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oatmeal Squares</title>
			<link>http://www.recipezaar.com/317801</link>
			<description>This is super simple recipe my aunt used to make for us when we were kids. It's sweet and chewy. I'll bet you can come with lots of options to 'jazz' it up like letting chocolate chips melt on the top once the cooking is complete. -- posted by &lt;a href="http://www.recipezaar.com/member/913838"&gt;Loves Bakin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/317801</guid>
			<pubDate>Tue, 05 Aug 2008 18:58:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggless Oatmeal Cookies</title>
			<link>http://www.recipezaar.com/335585</link>
			<description>a nice treat with no eggs.  I have very successfully substituted pumpkin and mashed squash for the sweet potato. -- posted by &lt;a href="http://www.recipezaar.com/member/174744"&gt;brithebaker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335585</guid>
			<pubDate>Thu, 06 Nov 2008 23:37:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Vegan Pumpkin Cake With Shaved Chocolate</title>
			<link>http://www.recipezaar.com/341529</link>
			<description>Fast, easy, fairly-healthy cake recipe.  This is great for cutting and wrapping individual servings and storing in the refrigerator for 2 weeks!  Note: this is much better with chocolate shavings than chips because the fat from the chocolate is able to melt into and give richness to this otherwise low-fat cake. -- posted by &lt;a href="http://www.recipezaar.com/member/177946"&gt;michellehauser&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/341529</guid>
			<pubDate>Wed, 03 Dec 2008 23:32:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Zucchini Brownies</title>
			<link>http://www.recipezaar.com/350529</link>
			<description>This recipe was featured in an email this morning from the www.sparkrecipes.com website:  &amp;quot;Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350529</guid>
			<pubDate>Tue, 20 Jan 2009 14:18:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Very Cherry Larabar</title>
			<link>http://www.recipezaar.com/359745</link>
			<description>From http://primalfusion.blogspot.com/2009/02/lara-bar-another-kind-of-primal-bar.html -- posted by &lt;a href="http://www.recipezaar.com/member/457690"&gt;ThatSouthernBelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359745</guid>
			<pubDate>Sun, 08 Mar 2009 03:16:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chickpea Blondies (Gluten-Free)</title>
			<link>http://www.recipezaar.com/360742</link>
			<description>My cousin made a batch of these and they were quite good. They're almost healthy for you and Gluten-Free to boot! Her's were very gooey (which made them extra yummy). The original recipe is here: http://havecakewilltravel.com/2009/02/26/chickpea-blondies/ Would probably be good with cinnamon &amp;amp; brown sugar sprinkled on top (what wouldn't be?) -- posted by &lt;a href="http://www.recipezaar.com/member/1015482"&gt;Andrew Mollmann&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360742</guid>
			<pubDate>Sat, 14 Mar 2009 13:40:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Fat Brownies</title>
			<link>http://www.recipezaar.com/362394</link>
			<description>The original recipe called for 1/2 cup of canola oil, and it served 6.  The recipe stated it only contained 1 gram of fat per serving, but I looked up canola oil online and it has 14 grams of fat per tablespoon, which is about 120 grams of fat for 1/2 cup.  Divide that by 6 that's 20 grams of fat per serving just with the canola oil.  Did I do the math wrong?  How is this recipe only 1 gram of fat each using canola oil?  I haven't tried it yet, just wanted to see what the nutrition facts said after I took out the canola oil. -- posted by &lt;a href="http://www.recipezaar.com/member/1052410"&gt;ocdchef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362394</guid>
			<pubDate>Mon, 23 Mar 2009 01:23:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Slenderific Brownie Snacking Cakes</title>
			<link>http://www.recipezaar.com/378523</link>
			<description>You can &amp;quot;have your cake, and eat it, too&amp;quot; with this luscious (but reduced fat) and easy to prepare, chocolate dessert.  It is made with cocoa, a deep dark chocolate baking ingredient that contains less than one gram of fat per tablespoon. -- posted by &lt;a href="http://www.recipezaar.com/member/1298498"&gt;Chef #1298498&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378523</guid>
			<pubDate>Tue, 23 Jun 2009 14:45:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut and Jelly Oat Bars</title>
			<link>http://www.recipezaar.com/379369</link>
			<description>These are just a treat for the kids, they get their peanut butter and jelly all in one in a dessert!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379369</guid>
			<pubDate>Sun, 28 Jun 2009 17:23:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Sneaky Brownies</title>
			<link>http://www.recipezaar.com/388416</link>
			<description>This is an even sneakier version of the &amp;quot;sneaky chef&amp;quot; brownies by Missy Chase Lapine.  It is made with some of her &amp;quot;purple puree&amp;quot; but also utilizes black beans, which is a trick from Weight Watchers.  No added fat to this recipe!  No cholesterol!  And if you omit the chocolate chips, it is vegan.  It makes a very good, not overly sweet, cake-y brownie.  NOTE: the purple puree part of the recipe makes a good 1 1/2 - 2 cups.  This recipe uses only 1/2 cup, so reserve remainder for another use.  It freezes well. -- posted by &lt;a href="http://www.recipezaar.com/member/512309"&gt;Susiecat too&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388416</guid>
			<pubDate>Wed, 02 Sep 2009 03:17:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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