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		<title>Recipezaar: Granola &amp; Porridge,Pasta, Rice &amp; Grains recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Granola &amp; Porridge,Pasta, Rice &amp; Grains</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Sat, 21 Nov 2009 20:53:26 -0500</pubDate>
		<lastBuildDate>Sat, 21 Nov 2009 20:53:26 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Budwig - Original Dr. Kousmine Recipe</title>
			<link>http://www.recipezaar.com/343360</link>
			<description>A delicious, super-healthy way to start the day.  Dr. Kousmine (http://en.wikipedia.org/wiki/Catherine_Kousmine) was perhaps a little ahead of her time in terms of nutrition, espousing the benefits of unprocessed foods and a holistic approach to diseases and ailments; but whatever you think of the politics of it all, this breakfast is yummy and will keep you sustained for many hours more than a bowl of &amp;quot;normal&amp;quot; cereal!  ;-) -- posted by &lt;a href="http://www.recipezaar.com/member/429591"&gt;Seznam&lt;/a&gt;</description>
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			<pubDate>Sat, 13 Dec 2008 23:50:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fragrant Banana-Orange Speltmeal</title>
			<link>http://www.recipezaar.com/344217</link>
			<description>This is my variation on recipe#252937. Hope you can find spelt flakes! They're generally available at a good bulk store and have a characteristic flavor that makes this breakfast different and yummy. -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
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			<pubDate>Thu, 18 Dec 2008 16:19:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Basic Breakfast Granola Cereal</title>
			<link>http://www.recipezaar.com/344697</link>
			<description>Simple, tasty basic granola recipe. I like this just as it is, but you can also mix up the ingredients. Some ideas: Substitute nuts for dried fruit or berries; use half almonds and half broken pecans; use half pecans and half dried cherries; omit the coconut and replace with the same amount of oats. You get the idea. This makes more than the recipe lets on, so you may have to use two cookie sheets. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/828340"&gt;BIG_CHIEF&lt;/a&gt;</description>
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			<pubDate>Mon, 22 Dec 2008 19:53:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chocolate Oat Bran</title>
			<link>http://www.recipezaar.com/344817</link>
			<description>There are lots of recipes for chocolate oatmeal, but very few for any type of oat bran... so I decided to create one just to see what happened, and it didn't turn out so bad!!  I did use a half-cup measuring cup, but it wasn't completely full so it may have been more like 1/3 cup. -- posted by &lt;a href="http://www.recipezaar.com/member/345569"&gt;brokenburner&lt;/a&gt;</description>
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			<pubDate>Tue, 23 Dec 2008 00:29:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cheddar Cheese Grits</title>
			<link>http://www.recipezaar.com/345701</link>
			<description>My favorite way to eat grits. This makes a wonderful side dish to ham, fish and seafood, beef, or most any main course. I bet that even those of you who aren't crazy about grits will enjoy these.:) -- posted by &lt;a href="http://www.recipezaar.com/member/64780"&gt;Alan in SW Florida&lt;/a&gt;</description>
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			<pubDate>Tue, 30 Dec 2008 01:04:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Megan's Granola</title>
			<link>http://www.recipezaar.com/346764</link>
			<description>Here is a recipe that was featured in an email this morning from the www.allrecipes.com website.  It has gotten very high reviews.  &amp;quot;My daughter and I came up with this recipe and it is absolutely wonderful. Several of my children who typically don't care for granola, loved it. I've tried many granola recipes and this tops them all. Enjoy!&amp;quot;  Submitted by:  annie9 -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
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			<pubDate>Mon, 05 Jan 2009 18:28:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hot Cereal Mix</title>
			<link>http://www.recipezaar.com/348020</link>
			<description>This recipe is from the www.splenda.com website.  &amp;quot;Make your own instant oatmeal mix. This is a great gift! Add boiling water, let sit until thick, and eat! You may substitute your favorite dried fruit for the raisins if you wish.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
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			<pubDate>Wed, 07 Jan 2009 20:05:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Poached Cherry Risotto</title>
			<link>http://www.recipezaar.com/348837</link>
			<description>I really like risotto. The trouble is that I am the only one in the house that likes it, until now. Everything is better when it is sweet. also, you cannot live near Door County without having a few cherry recipes on here. I used Recipe #229437 #229437 by the lovely and talented Chef #58104 for the cherries called for in this recipe. Yes, I still add the vanilla because my DH loves vanilla. You can skip this step if you use Rita's cherry, since it already is flavored. -- posted by &lt;a href="http://www.recipezaar.com/member/465829"&gt;Jess4Freedom&lt;/a&gt;</description>
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			<pubDate>Sun, 11 Jan 2009 13:02:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hot Rice Breakfast Cereal</title>
			<link>http://www.recipezaar.com/349418</link>
			<description>Whenever we make rice for dinner we make a HUGE pot and use the rest for breakfast... this is one of the ways we use it! This recipe comes from hillbillyhousewife.com and I am posting it for the January TOTM. I am posting it in normal proportions but we make 8-10 times this amount to feed our brood! Prep/cooking time does not include cooking of the rice. -- posted by &lt;a href="http://www.recipezaar.com/member/627109"&gt;mumof9&lt;/a&gt;</description>
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			<pubDate>Tue, 13 Jan 2009 02:22:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quick Breakfast Rice</title>
			<link>http://www.recipezaar.com/351179</link>
			<description>This is a leftover rice porridge that I got off of Welltellme.com.  I changed the proportions a bit and added butter and it turned out really creamy and good.  I hope you like it! -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
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			<pubDate>Wed, 21 Jan 2009 15:51:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked Pina Colada Oatmeal</title>
			<link>http://www.recipezaar.com/351767</link>
			<description>I took a baked apple oatmeal recipe I love, and adapted it with the ingredients I had on hand - it's a nice change from my normal oatmeal flavors. -- posted by &lt;a href="http://www.recipezaar.com/member/718620"&gt;ShortieNJ&lt;/a&gt;</description>
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			<pubDate>Mon, 26 Jan 2009 00:00:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bircher Muesli (Swiss Oatmeal)</title>
			<link>http://www.recipezaar.com/352745</link>
			<description>I came across this while searching for some good Swiss Oatmeal recipes.  This is DELICIOUS! -- posted by &lt;a href="http://www.recipezaar.com/member/806156"&gt;marlowen&lt;/a&gt;</description>
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			<pubDate>Wed, 28 Jan 2009 20:00:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apple Blueberry Oatmeal</title>
			<link>http://www.recipezaar.com/352837</link>
			<description>This is my favorite way to make oatmeal.  I'm sure you could vary the fruit to get different versions to try. -- posted by &lt;a href="http://www.recipezaar.com/member/15521"&gt;Julie F&lt;/a&gt;</description>
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			<pubDate>Thu, 29 Jan 2009 16:36:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orange Spice Granola</title>
			<link>http://www.recipezaar.com/353266</link>
			<description>From Country Living -- posted by &lt;a href="http://www.recipezaar.com/member/1151642"&gt;Chef #1151642&lt;/a&gt;</description>
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			<pubDate>Sun, 01 Feb 2009 12:44:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tana Ramsay's Muesli</title>
			<link>http://www.recipezaar.com/353795</link>
			<description>I love the fact that this has banana chips, not a bad brekky really! -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
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			<pubDate>Wed, 04 Feb 2009 01:48:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chewy, Loaded, Oatmeal, Peanut Butter Bar &amp;quot;cookies&amp;quot;</title>
			<link>http://www.recipezaar.com/353861</link>
			<description>I came up with these last night, and am so pleasantly surprised at the result!
I wasn't in the mood (or didn't have time) to do the cookie thing, so I decided to make a bar cookie, but had a hard time finding a recipe that had the ingredients that I had in mind, so I came up with my own. These are also good for breakfast and have wholesome ingredients, although admittedly not low in fat. You can vary this to your own personal taste by adding any kind of chopped dried fruit and/or nuts, and of course you could add chocolate pieces as well. These were easy to make, and didn't take a lot of time. ** See peanut allergy note below! -- posted by &lt;a href="http://www.recipezaar.com/member/762195"&gt;Yrhaven (aka Condiment Queen)&lt;/a&gt;</description>
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			<pubDate>Wed, 04 Feb 2009 17:40:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked &amp;quot; Cranberry Nut Bread&amp;quot; Oatmeal</title>
			<link>http://www.recipezaar.com/354498</link>
			<description>For years I never ate oatmeal due to the &amp;quot;mushy&amp;quot; texture. After seeing a baked oatmeal prepared on FoodNetwork, it inspired me to come up with a few baked oatmeal recipes inspired by some popular baked goods. This oatmeal has a much more firm texture. Check out my recipes for Baked &amp;quot;Apple Oatmeal Raisin Cookie&amp;quot; Oatmeal and Baked &amp;quot;Banana Bread&amp;quot; Oatmeal. -- posted by &lt;a href="http://www.recipezaar.com/member/993604"&gt;swissms&lt;/a&gt;</description>
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			<pubDate>Sat, 07 Feb 2009 12:58:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cinnamon Sugar Oatmeal</title>
			<link>http://www.recipezaar.com/355692</link>
			<description>This is my favorite breakfast -- posted by &lt;a href="http://www.recipezaar.com/member/1023119"&gt;1023119&lt;/a&gt;</description>
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			<pubDate>Fri, 13 Feb 2009 14:03:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hot Cereal W/ Quinoa</title>
			<link>http://www.recipezaar.com/356691</link>
			<description>I use red or wholegrain quinoa which increases the cooking time. If you are using thr heart then wash quinoa and cook all dry ingredients together, ignoring the added cooktime at the beginning. -- posted by &lt;a href="http://www.recipezaar.com/member/1001045"&gt;Koisspots&lt;/a&gt;</description>
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			<pubDate>Thu, 19 Feb 2009 15:09:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bedtime Oatmeal</title>
			<link>http://www.recipezaar.com/356748</link>
			<description>This isn't really a recipe, it's more an idea which worked really well.  I find it hard to get to sleep, but don't like having a hot drink before I go to bed because I end up waking up a couple of hours later then can't get back to sleep.  I love the taste of Horlicks (malted milk) though, and find it really relaxing, and oats are meant to help you sleep so I tried adding it to a bowl of oatmeal and it tasted really yummy!  It's a lot cheaper than buying flavoured oatmeal too, and you can add any type of malted milk/hot chocolate powders to it, or even flavoured milkshake (my brother likes banana Nesquik with cinnamon).  Have fun trying it out! -- posted by &lt;a href="http://www.recipezaar.com/member/772473"&gt;Rainbow*Bubbles&lt;/a&gt;</description>
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			<pubDate>Thu, 19 Feb 2009 15:47:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Honey Oatmeal</title>
			<link>http://www.recipezaar.com/357090</link>
			<description>From &amp;quot;The GI Diet&amp;quot; by Rick Gallop -- posted by &lt;a href="http://www.recipezaar.com/member/34879"&gt;Barefoot Beachcomber&lt;/a&gt;</description>
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			<pubDate>Sun, 22 Feb 2009 15:47:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>100 Calorie Cinnamon-Raisin Oatmeal for One! (Microwave)</title>
			<link>http://www.recipezaar.com/358003</link>
			<description>I'm always in search of low-calorie alternative, and I'm a poor college student, so I don' have access to rare ingredients or splenda/ soy milk alternatives. I had this for breakfast this morning and it kept me full 'til afternoon. Oh, and the raisins give a sweet, satisfying touch! -- posted by &lt;a href="http://www.recipezaar.com/member/1169153"&gt;TinkerToy&lt;/a&gt;</description>
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			<pubDate>Fri, 27 Feb 2009 01:00:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Best Ever Granola</title>
			<link>http://www.recipezaar.com/358109</link>
			<description>This recipe is so good because it produces a granola with lots of clusters (due to the ground oats) and light, crisp flakes (from the quick oats).  The recipe is from, Melissa Kronenthal of The Traveler's Lunchbox.  She calls it &amp;quot;Seven-Year Granola&amp;quot; as it took her 7 years to develop this perfect recipe.  If you want, you can substitute the ground oats with ready-made oat flour, or flax seed meal. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
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			<pubDate>Sat, 28 Feb 2009 01:46:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cheese Grits</title>
			<link>http://www.recipezaar.com/359148</link>
			<description>Cheesy delicious Grits....Southern Style! -- posted by &lt;a href="http://www.recipezaar.com/member/1055676"&gt;Cooputo&lt;/a&gt;</description>
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			<pubDate>Thu, 05 Mar 2009 01:24:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Great Granola</title>
			<link>http://www.recipezaar.com/359419</link>
			<description>great simple healthy granola -- posted by &lt;a href="http://www.recipezaar.com/member/1159061"&gt;Chef #1159061&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359419</guid>
			<pubDate>Fri, 06 Mar 2009 17:36:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Overnight Refrigerated Oatmeal</title>
			<link>http://www.recipezaar.com/359947</link>
			<description>This is a great make-ahead breakfast. I'm not sure what the site will say the calorie count is, but I have counted it myself to be 315 calories. (I actually use unsweetened vanilla Almond Breeze almond milk, and it brings the count down to 290.) It's a delicious and efficient way to eat breakfast. You chill it overnight and then just pop it in the microwave for 2 minutes when you get up. It's my new favorite oatmeal! Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1178561"&gt;PumpkinNut&lt;/a&gt;</description>
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			<pubDate>Mon, 09 Mar 2009 14:20:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy &amp;amp; Easy Granola</title>
			<link>http://www.recipezaar.com/360139</link>
			<description>I love granola!  I love to eat &amp;amp; make it.  It is so flexible and you can substitute any of the ingredients.  And..it makes the whole house smell delicious while it's in the oven! -- posted by &lt;a href="http://www.recipezaar.com/member/421511"&gt;Julie421511&lt;/a&gt;</description>
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			<pubDate>Tue, 10 Mar 2009 01:39:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cream of Wheat Pudding</title>
			<link>http://www.recipezaar.com/361891</link>
			<description>From The Kitchn blog at http://tinyurl.com/deaj2w Best served piping hot. Author note: &amp;quot;You can use the whole egg in this. However, I find that it's difficult to keep the egg white from curdling at least a little bit when added into the hot cereal, so you may find soft little nubs of egg white throughout. If this won't bother you, add the whole egg. Using just the egg yolk seems to keep it a little smoother.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
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			<pubDate>Fri, 20 Mar 2009 02:15:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Homemade Instant Oatmeal</title>
			<link>http://www.recipezaar.com/362777</link>
			<description>You could use this recipe to make your own instant oatmeal packets. Quick and easy breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/1214810"&gt;Chef #1214810&lt;/a&gt;</description>
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			<pubDate>Wed, 25 Mar 2009 02:16:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low-Fat Granola Bars</title>
			<link>http://www.recipezaar.com/363153</link>
			<description>I recipe I found on Food Geeks by Martha McDowell. I really like the fact that it is low fat unlike many granola recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/517984"&gt;Mommy2five&lt;/a&gt;</description>
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			<pubDate>Fri, 27 Mar 2009 14:48:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked Oatmeal Breakfast &amp;quot;cake&amp;quot;</title>
			<link>http://www.recipezaar.com/363555</link>
			<description>From another Yahoo food group.  This is quite good.  It calls for rolled oats, but I used regular and chocolate chips instead of the fruit.  I adapted it by using half kefir for the milk. -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363555</guid>
			<pubDate>Mon, 30 Mar 2009 17:40:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Homemade Granola</title>
			<link>http://www.recipezaar.com/365986</link>
			<description>This is a combination of a favorite Martha Stewart Recipe and an old Minneapolis Star and Tribune recipe.  It is easier to make than Martha's recipe, yet it still has the same enticing aromas and tastes. -- posted by &lt;a href="http://www.recipezaar.com/member/764716"&gt;Paris Valentine&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365986</guid>
			<pubDate>Wed, 15 Apr 2009 01:35:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Scottish Cream Crowdie With Raspberries</title>
			<link>http://www.recipezaar.com/367311</link>
			<description>This is a name that isn't really known on these shores, although there may be a small group or two of people of Scottish descent who use it. It is an Anglicized version of an old Gaelic (Scottish) word for curd. A crowdie was a porridge (or pudding) and was usually eaten for breakfast. This version is one that was used on special occasions at harvest time. Although a crowdie doesn't traditionally include fruit, it, like any breakfast cereal, is certainly lifted to another level when it is included. Adapted from  King Arthur flour. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/367311</guid>
			<pubDate>Wed, 22 Apr 2009 01:03:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oatmeal, Chocolate Chip Cookie Style</title>
			<link>http://www.recipezaar.com/367609</link>
			<description>Every year at Christmas my friend's mom used to make delicious oatmeal cookies with chocolate chips and orange rind.  I invented this recipe to replicate the taste. -- posted by &lt;a href="http://www.recipezaar.com/member/488118"&gt;QueSarah&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/367609</guid>
			<pubDate>Fri, 24 Apr 2009 10:21:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Popcorn Granola</title>
			<link>http://www.recipezaar.com/368563</link>
			<description>Another recipe that was found in the Mar 2007 cookbooklet, Favorite Brand Name Recipes, Whole-Grain Cooking. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368563</guid>
			<pubDate>Wed, 29 Apr 2009 14:50:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nif's Grandpa's Baked Granola</title>
			<link>http://www.recipezaar.com/369061</link>
			<description>When I was a little girl, my Grandma would make batches of this for my Grandpa. It filled her house with a wonderful aroma and tasted terrific. She would store it in large glass Mason jars when it cooled. This is a half batch of what she used to make and my Sister makes this amount fresh every week. You can eat this as regular granola with milk or sprinkle on yogourt or ice cream. Thanks Grandma! Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/65502"&gt;Nif&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369061</guid>
			<pubDate>Sat, 02 May 2009 02:48:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Speedy Gingerbread Oatmeal</title>
			<link>http://www.recipezaar.com/369114</link>
			<description>This is a really quick, delicious way to start your day.  All you need are few simple ingredients and in less than 5 minutes, you've got breakfast.  You can tailor this recipe to your wants/needs.  Put as much or as little sugar and spices in the oats as you desire. -- posted by &lt;a href="http://www.recipezaar.com/member/464107"&gt;dk683&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369114</guid>
			<pubDate>Sat, 02 May 2009 16:28:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cream of Millet</title>
			<link>http://www.recipezaar.com/369610</link>
			<description>Recipe from Sue Gregg, with some added flavoring.  This makes 1 nice sized serving.  You can grind the millet in your coffee grinder.  The recipe doubles very easily.  Serve with honey, stevia, maple syrup, etc. -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369610</guid>
			<pubDate>Tue, 05 May 2009 01:09:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pebble Beach Granola</title>
			<link>http://www.recipezaar.com/369830</link>
			<description>My friend's hubby goes to Pebble Beach to play golf once in a while. She really loved the granola the restaurant served and asked for the recipe.  To her surprise, they sent her that recipe and it is really good.  You could add dried cranberries or raisins if you wanted. This makes a lot of granola so I had to guess on the servings. -- posted by &lt;a href="http://www.recipezaar.com/member/146573"&gt;Laura123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369830</guid>
			<pubDate>Tue, 05 May 2009 16:52:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lower Fat Cinnamon Granola</title>
			<link>http://www.recipezaar.com/369977</link>
			<description>This recipe will probably not rate as &amp;quot;low fat&amp;quot; because of all the nuts, but they're a healthy source of fat. In an effort to reduce the unhealthy fat, there is a minimal amount of butter in the entire recipe. It makes for a dry granola which is especially good for topping yogurt or as the topping for a fruit &amp;quot;cobbler&amp;quot;. Feel free to swap out different fruits and nuts to suit your tastes. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/433046"&gt;QOU4LIFE&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369977</guid>
			<pubDate>Tue, 05 May 2009 17:13:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gfl Oatmeal</title>
			<link>http://www.recipezaar.com/370074</link>
			<description>Great home-made oatmeal recipe -- posted by &lt;a href="http://www.recipezaar.com/member/1115794"&gt;izzy the Baker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370074</guid>
			<pubDate>Wed, 06 May 2009 00:54:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Homemade Granola Bars</title>
			<link>http://www.recipezaar.com/370169</link>
			<description>My friend Alexis gave me this recipe and I loved it!  These granola bars are great if you love granola, but want something that is fresh and all-natural.  Additionally, they are a lot cheaper than buying the Natural and Organic bars in the stores.  They can even be made vegan by substituting the honey for pure maple syrup.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/631701"&gt;kyliecross&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370169</guid>
			<pubDate>Wed, 06 May 2009 13:30:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple Banana Muesli</title>
			<link>http://www.recipezaar.com/370226</link>
			<description>I learned how to make this while working at the Grand Wailea Hotel in Maui.  It is so easy and delicious, and fills you up for hours. -- posted by &lt;a href="http://www.recipezaar.com/member/1258363"&gt;Chef #1258363&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370226</guid>
			<pubDate>Wed, 06 May 2009 13:50:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Grits (Rice Cooker)</title>
			<link>http://www.recipezaar.com/371122</link>
			<description>I first tasted grits as an adult and was underwhelmed. But I really started to enjoy them with added ingredients, so I started thinking of how to improve them for breakfast. I realized that I had also disliked oatmeal made with water, so taking a cue from my mother, I prepared them with milk. I really liked the results, but not the cooking of them. So I threw everything into the rice cooker - yummy grits with no fuss. This recipe can be doubled readily. -- posted by &lt;a href="http://www.recipezaar.com/member/50509"&gt;duonyte&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371122</guid>
			<pubDate>Sat, 09 May 2009 12:06:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Malt-O-Meal Cake</title>
			<link>http://www.recipezaar.com/372511</link>
			<description>This is an adaptation of &amp;quot;Semolina cake soaked with lemon syrup&amp;quot; from &amp;quot;A Baker's Tour&amp;quot; cookbook.  The semolina cake was originally from Greece &amp;amp; called &amp;quot;Revani&amp;quot;.  When I saw you could substitute the semolina for cream of wheat, I figured my malt-o-meal would work just as well.  I had maple brown sugar malt-o-meal &amp;amp; we loved it so much, I don't think I will ever be able to make it any other way.  If you don't have that kind of malt-o-meal, I would imagine you can incorporate those flavors in the syrup that is drizzled on top.  This cake was gone in 2 hours.  We really liked it &amp;amp; I hope you will too. -- posted by &lt;a href="http://www.recipezaar.com/member/520150"&gt;Feej&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372511</guid>
			<pubDate>Sun, 17 May 2009 19:32:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Philly Porridge</title>
			<link>http://www.recipezaar.com/372612</link>
			<description>This is a really simple way to do a lovely creamy porridge, found on a Kraft website, we love ours with golden syrup but you can use honey to top if you prefer. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372612</guid>
			<pubDate>Mon, 18 May 2009 14:50:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>&amp;quot;baked&amp;quot; Apple Cinnamon Oatmeal</title>
			<link>http://www.recipezaar.com/372665</link>
			<description>This is a twist on regular oatmeal for breakfast. It's quick because you &amp;quot;bake&amp;quot; the apples in the microwave and use instanat oatmeal.
Note: most of y measurements are guestimates because this was the first time I made this recipe so feel free to add or subtract ingredients. This makes 2 servings but you can easy double it. -- posted by &lt;a href="http://www.recipezaar.com/member/517900"&gt;Ewalla&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372665</guid>
			<pubDate>Mon, 18 May 2009 15:26:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola Breakfast Bread</title>
			<link>http://www.recipezaar.com/373461</link>
			<description>From &amp;quot;The breakfast book&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/789516"&gt;Ashley Lopez&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373461</guid>
			<pubDate>Wed, 20 May 2009 20:40:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chewy Brown Sugar Muffins</title>
			<link>http://www.recipezaar.com/373463</link>
			<description>From &amp;quot;The Breakfast Book&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/789516"&gt;Ashley Lopez&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373463</guid>
			<pubDate>Wed, 20 May 2009 20:42:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granmary's Great Granola Bars &amp;amp; Bites</title>
			<link>http://www.recipezaar.com/375051</link>
			<description>This is a quick, no-bake granola bar recipe that works perfectly for picky eaters. Our family likes to roll the granola into bite-size spheres that mimic the &amp;quot;Granola Bites&amp;quot; from the grocery store. -- posted by &lt;a href="http://www.recipezaar.com/member/1057134"&gt;3PrincessMom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375051</guid>
			<pubDate>Fri, 29 May 2009 23:05:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Granola</title>
			<link>http://www.recipezaar.com/375859</link>
			<description>This is a healthier trail mix-style granola with many crunchy clusters.  The fat is lower than many recipes and it has lots of healthy grains, nuts and dried fruit. -- posted by &lt;a href="http://www.recipezaar.com/member/314302"&gt;Summerlea&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375859</guid>
			<pubDate>Sat, 06 Jun 2009 01:51:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Oat Breakfast Bars</title>
			<link>http://www.recipezaar.com/377602</link>
			<description>A quick and delicious breakfast bar.  I make these for my daughter and husband to get them fed and out the door quick in the morning.  I have made these with a variety of combinations of dried fruits.  You can also try diced carrots or parsnips in place of the cranberries for a nice change.  Its an easy way to sneak veggies into a kid's diet! -- posted by &lt;a href="http://www.recipezaar.com/member/1298460"&gt;Mere2LuLa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377602</guid>
			<pubDate>Wed, 17 Jun 2009 16:16:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Almond Honey Granola</title>
			<link>http://www.recipezaar.com/377872</link>
			<description>The advantage to using honey instead of sugar in granola is that you need significantly less.  This is a good recipe as is, but please feel free to experiment with coconut, sesame seeds, sunflower seeds, powdered milk or additional oil or honey for a richer taste.  Ground granola makes a wonderful crumb crust for pies, too!  From an old newspaper clipping. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377872</guid>
			<pubDate>Sat, 20 Jun 2009 01:30:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Almond Granola</title>
			<link>http://www.recipezaar.com/378940</link>
			<description>I work at a boys' school and they absolutely love this recipe. They eat it dry or with milk or yogurt. You can add whatever you want to the mix, or use regular old fashioned oatmeal instead of the kind I use in this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1305167"&gt;Chef #1305167&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378940</guid>
			<pubDate>Fri, 26 Jun 2009 02:32:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Big Sur High Power Bars</title>
			<link>http://www.recipezaar.com/379186</link>
			<description>An adaptation of Heidi Swanson's Big Sur Power Bars from her cookbook, 101 Cookbooks, this is easily changed around to suit your tastes! I love Big Sur so had to post this! These bars are soft set, prone to falling apart and are fairly sticky and gooey too. All adds to their deliciousness. :) -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379186</guid>
			<pubDate>Fri, 26 Jun 2009 12:19:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola</title>
			<link>http://www.recipezaar.com/380506</link>
			<description>healthy -- posted by &lt;a href="http://www.recipezaar.com/member/362734"&gt;Heather'sKitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380506</guid>
			<pubDate>Mon, 06 Jul 2009 16:20:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola</title>
			<link>http://www.recipezaar.com/380508</link>
			<description>healthy -- posted by &lt;a href="http://www.recipezaar.com/member/362734"&gt;Heather'sKitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380508</guid>
			<pubDate>Mon, 06 Jul 2009 16:20:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bits-N-Pieces Granola Bars</title>
			<link>http://www.recipezaar.com/381442</link>
			<description>I love this recipe because I can constantly change things up a bit.  As long as you keep the same amount of dry vs wet ingredients you can add whatever you like! -- posted by &lt;a href="http://www.recipezaar.com/member/684852"&gt;Chef #684852&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381442</guid>
			<pubDate>Tue, 14 Jul 2009 01:40:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Bircher Style Muesli</title>
			<link>http://www.recipezaar.com/382147</link>
			<description>The basis for this filling and portable breakfast is rolled oats, and soy (or rice, or nut ) milk. Everything else is up to you! Dried fruit, nuts, coconut threads, grated apple.. you choose.

This is my take on bircher muesli -- posted by &lt;a href="http://www.recipezaar.com/member/1305922"&gt;Tamarisk&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382147</guid>
			<pubDate>Sun, 19 Jul 2009 16:02:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brown Rice Louise</title>
			<link>http://www.recipezaar.com/382508</link>
			<description>A Dom DeLuise recipe.  He says this makes a healthy, filling and delicious breakfast or lunch. . .or a great side dish at dinner time.  You may use instant brown rice, but make sure you follow the instructions on the box (as it may use more or less water and will cook much more quickly). -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382508</guid>
			<pubDate>Thu, 23 Jul 2009 01:14:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chunky Granola</title>
			<link>http://www.recipezaar.com/383133</link>
			<description>Lower fat recipe uses fruit juice instead of oil and lots of sugar. -- posted by &lt;a href="http://www.recipezaar.com/member/441981"&gt;newmama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383133</guid>
			<pubDate>Tue, 28 Jul 2009 02:27:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Katie's Granola</title>
			<link>http://www.recipezaar.com/383874</link>
			<description>My friend Katie makes this in New Orleans, where she just moved, and I just visited. The ladies in her family have been passing it around and she just shared it with me! She says the beauty is that you can really just add and subtract according to what you have in your kitchen. -- posted by &lt;a href="http://www.recipezaar.com/member/844643"&gt;Lostfairy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383874</guid>
			<pubDate>Mon, 03 Aug 2009 11:33:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Raw Oatmeal</title>
			<link>http://www.recipezaar.com/384427</link>
			<description>This is just the way I eat my oatmeal, it's hardly a recipe. Rolled oats are already steamed before packaging, in essence they're already cooked somewhat. I LOVE the texture, and figure the less you break down natural food, the better! -- posted by &lt;a href="http://www.recipezaar.com/member/371590"&gt;jafontenot&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384427</guid>
			<pubDate>Thu, 06 Aug 2009 11:52:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fabulous Granola</title>
			<link>http://www.recipezaar.com/384802</link>
			<description>Can be eaten as a snack or with milk as a cereal. -- posted by &lt;a href="http://www.recipezaar.com/member/1072593"&gt;gailanng&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384802</guid>
			<pubDate>Sun, 09 Aug 2009 21:44:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Monkey Oatmeal (For One - Gluten Free)</title>
			<link>http://www.recipezaar.com/385791</link>
			<description>A delightfully healthy breakfast in under 5 minutes that is low fat and has over 7 grams of fiber! Rolled oats, cocoa powder, vanilla extract and banana, create this tasty treat that seems oh so sinful, but you won't feel an ounce of guilt! -- posted by &lt;a href="http://www.recipezaar.com/member/584814"&gt;Emily Elizabeth&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385791</guid>
			<pubDate>Mon, 17 Aug 2009 12:44:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola</title>
			<link>http://www.recipezaar.com/386621</link>
			<description>This is a breakfast we look forward to every morning. We eat it with the fruits of the season. It helps keep our inner body healthy and regular. You can change ingredients to your liking. Also I give more time to cooking because I like it crunchy. -- posted by &lt;a href="http://www.recipezaar.com/member/226507"&gt;Chef #226507&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386621</guid>
			<pubDate>Mon, 24 Aug 2009 01:38:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nuts and Berries Baked Oatmeal</title>
			<link>http://www.recipezaar.com/386883</link>
			<description>I know that there are similar recipes, but this my favorite version. -- posted by &lt;a href="http://www.recipezaar.com/member/729254"&gt;TaterBug! :)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386883</guid>
			<pubDate>Mon, 24 Aug 2009 10:38:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple-Almond Oatmeal</title>
			<link>http://www.recipezaar.com/387158</link>
			<description>This quick, creamy, and nutrient-packed breakfast cereal will surprise you. As usual for oatmeal, it's very filling and the almond butter provides sustaining energy. (You can easily halve or double this amount for your required number of servings.) -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387158</guid>
			<pubDate>Tue, 25 Aug 2009 17:33:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Banana Cinnamon Oatmeal</title>
			<link>http://www.recipezaar.com/388387</link>
			<description>My favorite way to eat oatmeal! If you prefer a different oatmeal recipe use it and add these toppings. Tastes great and is very easy to make. -- posted by &lt;a href="http://www.recipezaar.com/member/831774"&gt;Baker #831774&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388387</guid>
			<pubDate>Wed, 02 Sep 2009 03:03:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ultimate Muesli</title>
			<link>http://www.recipezaar.com/389384</link>
			<description>Delicious Muesli / Granola that needs nothing added but some natural yoghurt!  Adapted from &amp;quot;Blue Eggs and Yellow Tomatoes&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/1375940"&gt;Chef #1375940&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389384</guid>
			<pubDate>Tue, 08 Sep 2009 17:52:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>My Pumpkin Pie Oatmeal</title>
			<link>http://www.recipezaar.com/389557</link>
			<description>You know that extra can of pumpkin pie filling you buy every fall 'cause it's on sale for a great price? The one that sits in your cabinet til next Thanksgiving, when you start the whole vicious cycle again? This is a great recipe to use it up! I save the rest of the pumpkin pie filling to use in this recipe again or to make muffins. This makes two very generous servings. I keep the other serving in the fridge, wrapped, and just reheat in the microwave. -- posted by &lt;a href="http://www.recipezaar.com/member/124190"&gt;Amanda Beth&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389557</guid>
			<pubDate>Wed, 09 Sep 2009 16:06:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Microwave Cornmeal Mush</title>
			<link>http://www.recipezaar.com/390251</link>
			<description>Fast and easy.  Eat it hot like oatmeal or wait till it cools to slice and fry. -- posted by &lt;a href="http://www.recipezaar.com/member/820112"&gt;tinatinatina&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390251</guid>
			<pubDate>Mon, 14 Sep 2009 18:05:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mixed Whole-Grain Breakfast (W/Gluten Free Option)</title>
			<link>http://www.recipezaar.com/390681</link>
			<description>From Delicious Living.  This is very versatile.  I subbed chopped zucchini for the raisins and it turned out great. -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390681</guid>
			<pubDate>Thu, 17 Sep 2009 12:51:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Gi Granola Bars</title>
			<link>http://www.recipezaar.com/390781</link>
			<description>Trying to come up with low Glycemic index bars for people with Diabetes and those who have gone through bariatric surgery. -- posted by &lt;a href="http://www.recipezaar.com/member/907367"&gt;Marc 01752&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390781</guid>
			<pubDate>Thu, 17 Sep 2009 15:51:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oatmeal Raisin Cookie Pudding</title>
			<link>http://www.recipezaar.com/390785</link>
			<description>This is an adaption of a recipe my sister gave me which my family loves for breakfast or dessert. I used our favorite flavors but you can add peanut butter, chocolate chips, craisins, dried fruit, any spices your family likes. -- posted by &lt;a href="http://www.recipezaar.com/member/143917"&gt;TLu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390785</guid>
			<pubDate>Thu, 17 Sep 2009 15:52:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nutty Oatmeal-Chocolate Bars (Gluten Free)</title>
			<link>http://www.recipezaar.com/390858</link>
			<description>From Delicious Living Mag.  I adjusted it to make it gluten free and it turned out good.  I also used veg. glycerin and stevia and maple flavoring to cut the sugar, but I will leave the original amounts. -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390858</guid>
			<pubDate>Fri, 18 Sep 2009 16:42:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Costco Clone Granola</title>
			<link>http://www.recipezaar.com/390908</link>
			<description>I tried Costco's granola the other day, and is it EVER good!  Now, I'm not saying this recipe is an exact clone of Costco's, but it's the best I found.  Add or subtract ingredients according to your taste - you can use less sugar if you like, increase the amount of wheat germ, add flax seeds, sesame seeds, pumpkin seeds, other dried fruit or nuts - it's perfect for experimenting.

(Recipe credit to this blog:  http://hogiewogie.blogspot.com/2007_02_01_archive.html.) -- posted by &lt;a href="http://www.recipezaar.com/member/444132"&gt;Katzen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390908</guid>
			<pubDate>Fri, 18 Sep 2009 17:27:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Oatmeal</title>
			<link>http://www.recipezaar.com/392257</link>
			<description>This was given to us by our family doctor to help with managing cholesterol. I like it just because it tastes good and freezes well for an in-a-hurry-breakfast.
Many variations and adaptations are possible as well, so try it this way first then experiment and enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/1278293"&gt;Chef Larz in Pennsboro, WV&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392257</guid>
			<pubDate>Mon, 28 Sep 2009 15:19:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Homemade Granola Bars</title>
			<link>http://www.recipezaar.com/392799</link>
			<description>These granola bars make the store-bought ones taste like cardboard!  Experiment with your own combinations of fruits and nuts.  You'll never get bored.  I saw Ina making them on her Food Network show &amp;quot;The Barefoot Contessa&amp;quot; and knew I had to bake them.  After I made them I knew I had to share them with my fellow bakers. -- posted by &lt;a href="http://www.recipezaar.com/member/747558"&gt;No-fat Baker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392799</guid>
			<pubDate>Fri, 02 Oct 2009 16:38:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gluten-Free Creamy Breakfast Rice Pudding</title>
			<link>http://www.recipezaar.com/393605</link>
			<description>This was something I came up with this morning, because I was tired of nut/seed granola and cold milk.  It turned out delicious!  
For a lower sugar content, try using a packet of stevia in place of the agave nectar.  You could also substitute almond milk or even water for the milk. -- posted by &lt;a href="http://www.recipezaar.com/member/221617"&gt;Jainene&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393605</guid>
			<pubDate>Wed, 07 Oct 2009 14:18:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Laura's Granola</title>
			<link>http://www.recipezaar.com/394330</link>
			<description>The granola I created with input from my mom, who has been making granola since I can remember.  My husband eats it like it's going out of style, and loves that it's as healthy as it is yummy. -- posted by &lt;a href="http://www.recipezaar.com/member/343728"&gt;Chief Home Officer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394330</guid>
			<pubDate>Mon, 12 Oct 2009 18:05:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Pumpkin Oatmeal (For One)</title>
			<link>http://www.recipezaar.com/394649</link>
			<description>This is a tasty concoction I came up one morning.  I can't tolerate too much oatmeal, so the pumpkin, flaxseed, pumpkin seed kernels, and nuts really fill out this dish.  Substitute other nuts as you wish.  Feel free to top with vanilla yogurt--I just like plain because of the flavor contrast.  Also, you can use other spreads, but I've found that there's something truly delicious about the combination of pumpkin and apricot.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/221617"&gt;Jainene&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394649</guid>
			<pubDate>Wed, 14 Oct 2009 13:39:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Spice Baked Oatmeal</title>
			<link>http://www.recipezaar.com/394836</link>
			<description>This is a much lighter version of  baked oatmeal.  It makes for a satisfying and delicious breakfast.  This recipe is very forgiving,  you can adjust almost everything  to your liking.  Feel free to use an egg substitute in place of the whole eggs.  You can take out an egg and replace with another 1/4 cup of  milk, or add in another egg for some extra protein. -- posted by &lt;a href="http://www.recipezaar.com/member/719155"&gt;Copperlilly&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394836</guid>
			<pubDate>Thu, 15 Oct 2009 14:40:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit and Nut Bars</title>
			<link>http://www.recipezaar.com/395457</link>
			<description>From Greenwala website -- posted by &lt;a href="http://www.recipezaar.com/member/1233951"&gt;Chef #1233951&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395457</guid>
			<pubDate>Mon, 19 Oct 2009 14:36:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit and Nut Bars</title>
			<link>http://www.recipezaar.com/395459</link>
			<description>From Greenwala website -- posted by &lt;a href="http://www.recipezaar.com/member/1233951"&gt;Chef #1233951&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395459</guid>
			<pubDate>Mon, 19 Oct 2009 14:37:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Summer Camp Gorp</title>
			<link>http://www.recipezaar.com/395665</link>
			<description>I used to work in the kitchen of a summer camp back in the day and we would always make this recipe for the kids at snack time and set some out for breakfast. During the breakfast hours I would see some kids pour milk over it and have it as a kind of makeshift cereal. Of course we would make this in tremendous quantities so I've had to do some math and lessen the ingredient amounts needed. So just a quick tip: if you decide to double this recipe, please use 3 large eggs instead of 4 small eggs.  Also keep an eye on the oats as they're cooking, as all ovens are different, so they don't burn. -- posted by &lt;a href="http://www.recipezaar.com/member/1063274"&gt;NapalmFairy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395665</guid>
			<pubDate>Tue, 20 Oct 2009 13:12:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple-Cranberry Sweet Rice</title>
			<link>http://www.recipezaar.com/395679</link>
			<description>Pretty and pink, this makes a lovely breakfast! I make this in my rice cooker, but it could also be done on the stove-top or in the microwave (or however you usually make your rice). -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;Burgz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395679</guid>
			<pubDate>Tue, 20 Oct 2009 17:16:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cinnamon Bun Oatmeal</title>
			<link>http://www.recipezaar.com/395749</link>
			<description>Oatmeal with the taste of Cinnabon! And a lot lighter in calories (a classic Cinnabon weighs in at a whopping 730 calories!). Adapted from a recipe at Thought 4 Food http://bit.ly/31XO2m -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395749</guid>
			<pubDate>Wed, 21 Oct 2009 12:37:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Warm Barley Cereal With Dried Cherries</title>
			<link>http://www.recipezaar.com/395752</link>
			<description>From www.wholeliving.com, posted for safe keeping -- posted by &lt;a href="http://www.recipezaar.com/member/446143"&gt;yogiclarebear&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395752</guid>
			<pubDate>Wed, 21 Oct 2009 12:38:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Magical Creamy Chocolate Banana Oatmeal</title>
			<link>http://www.recipezaar.com/395804</link>
			<description>Recipe from whymilk.com.  Sounds delish! -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395804</guid>
			<pubDate>Wed, 21 Oct 2009 12:51:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Simple Granola</title>
			<link>http://www.recipezaar.com/395879</link>
			<description>My Mom literally makes this granola every other day. It barely makes it off the cookie sheet before it is gone. Great as a cereal with milk, as a snack, as a topping to yogurt, OR dare I say, a topping to create fruit crisp. I like to make mine with milk chocolate chips or dried cranberries, but you can add any extras you like! -- posted by &lt;a href="http://www.recipezaar.com/member/140806"&gt;Hadice&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395879</guid>
			<pubDate>Wed, 21 Oct 2009 20:51:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit Crunch Muesli</title>
			<link>http://www.recipezaar.com/396777</link>
			<description>I love granola for brekky &amp;amp; this is similar to a granola but uses a few different types of ingredients not often seen in granola and it contains no butter or oil...bonus...tastes good too! -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396777</guid>
			<pubDate>Tue, 27 Oct 2009 18:55:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple Walnut Granola</title>
			<link>http://www.recipezaar.com/397150</link>
			<description>Crunchy granola to enjoy with milk, yogurt or ice cream -- posted by &lt;a href="http://www.recipezaar.com/member/70967"&gt;Sarah Abbott&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397150</guid>
			<pubDate>Fri, 30 Oct 2009 14:36:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apricot-Walnut Oatmeal</title>
			<link>http://www.recipezaar.com/397551</link>
			<description>My husband and I eat this every morning M-F.  The oatmeal is low sodium, low sugar, high fiber.  The apricots are high Vit A (beta carotene), the walnuts are high Vit E.  Without honey, it's quite bland.  Honey, I feel, is a better choice than sugar because it is antiseptic and is thought to help with allergies, from which my DH does suffer. -- posted by &lt;a href="http://www.recipezaar.com/member/225701"&gt;DonitaK&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397551</guid>
			<pubDate>Mon, 02 Nov 2009 22:10:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Homemade Granola</title>
			<link>http://www.recipezaar.com/397710</link>
			<description>I found this recipe on healthyhabitscoach.com.  It is simple to make and can be modified to your tastes.  You can use any combination of rolled grains, nuts, pumpkin instead of sunflower seeds, any type of dried fruit, and for sweetener; brown rice syrup, agave nectar, maple syrup, etc. -- posted by &lt;a href="http://www.recipezaar.com/member/1124424"&gt;Chef #1124424&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397710</guid>
			<pubDate>Tue, 03 Nov 2009 12:04:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit and Oat Granola Bars</title>
			<link>http://www.recipezaar.com/398084</link>
			<description>These easy to make bars are lower in fat than many commercial snack bars and don't have the additives are preservatives!!! -- posted by &lt;a href="http://www.recipezaar.com/member/973617"&gt;Chef #973617&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398084</guid>
			<pubDate>Fri, 06 Nov 2009 14:53:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Crunch Granola</title>
			<link>http://www.recipezaar.com/398601</link>
			<description>Adapted from Cooking Light. This is great sprinkled on plain or vanilla yogurt. -- posted by &lt;a href="http://www.recipezaar.com/member/613544"&gt;Lille&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398601</guid>
			<pubDate>Mon, 09 Nov 2009 16:21:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>My Perfect Oatmeal</title>
			<link>http://www.recipezaar.com/398790</link>
			<description>from umamigirl.com -- posted by &lt;a href="http://www.recipezaar.com/member/1120777"&gt;Allie 1123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398790</guid>
			<pubDate>Tue, 10 Nov 2009 16:41:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oregon Orchard Oat Brulee</title>
			<link>http://www.recipezaar.com/399480</link>
			<description>This recipe, by Michael Cox, won first place in the traditional porridge category of the Golden Spurtle World Porridge Making Competition. He's the first American to ever win the competition - pretty cool! -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;SweetJezebel&lt;/a&gt;</description>
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			<pubDate>Mon, 16 Nov 2009 00:38:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Weight Watchers Slow-Cooker Pumpkin Oatmeal</title>
			<link>http://www.recipezaar.com/399640</link>
			<description>have not tried yet but this sounds like breakfast pie to me -- posted by &lt;a href="http://www.recipezaar.com/member/833434"&gt;spiritussancto&lt;/a&gt;</description>
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			<pubDate>Mon, 16 Nov 2009 10:03:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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