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		<title>Recipezaar: Granola &amp; Porridge,Nuts recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Granola &amp; Porridge,Nuts</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
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		<pubDate>Tue, 09 Feb 2010 22:46:04 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 22:46:04 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Chewy Coconut Granola</title>
			<link>http://www.recipezaar.com/128112</link>
			<description>Chewy, sweet, and high in fiber.  A delicious way to get your oats and fiber. -- posted by &lt;a href="http://www.recipezaar.com/member/96436"&gt;Some1sGrandma&lt;/a&gt;</description>
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			<pubDate>Wed, 29 Jun 2005 17:41:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>My Daily Multi Grain Power Granola (Thorsten's M&amp;uuml;sli)</title>
			<link>http://www.recipezaar.com/131492</link>
			<description>As a marathon enthusiasts I was always looking for the 'perfect' healthy and tasty granola. Thorsten's M&amp;uuml;sli is the result. It is different, all the good stuff is in and it is unsweetened. I like cereals and in this M&amp;uuml;sli 9 different can be found as flakes, germ and bran. This M&amp;uuml;sli has its own special (acquired?) taste - I love to have it every day. -- posted by &lt;a href="http://www.recipezaar.com/member/223169"&gt;Thorsten&lt;/a&gt;</description>
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			<pubDate>Thu, 28 Jul 2005 12:43:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Christmas Granola</title>
			<link>http://www.recipezaar.com/141805</link>
			<description>A delicious home-made granola with dried cranberries and a zest of orange.  Great for gift giving at the holidays, in a jar or cello-bag. -- posted by &lt;a href="http://www.recipezaar.com/member/137911"&gt;Pam-I-Am&lt;/a&gt;</description>
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			<pubDate>Tue, 18 Oct 2005 15:19:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Granola, Yogurt, Berry Parfait</title>
			<link>http://www.recipezaar.com/146108</link>
			<description>A nice summer-time dessert! Originally from  Bob Blumer, Surreal Gourmet. Television Food Network, 2003. Any combination of the fruit  - such as; berries &amp;amp; bananas, berries &amp;amp; berries, peaches &amp;amp; berries or any other combination that you may have a desire for. As long as it amounts to 2 cups for the parfait &amp;amp; then you can serve a plate of the extra with a dollop of the yogurt. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
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			<pubDate>Wed, 23 Nov 2005 13:35:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Anne's Cranberry Pecan Chunky Granola</title>
			<link>http://www.recipezaar.com/149304</link>
			<description>A chunky granola chock full of good-for-you ingredients. -- posted by &lt;a href="http://www.recipezaar.com/member/275806"&gt;Chef #275806&lt;/a&gt;</description>
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			<pubDate>Mon, 26 Dec 2005 17:45:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fruit and Nut Granola</title>
			<link>http://www.recipezaar.com/153306</link>
			<description>Serve with low-fat milk or sprinkled over yogurt for a quick breakfast. Stored in an airtight container, the granola will keep for up to 2 weeks.   From Cooking Light. -- posted by &lt;a href="http://www.recipezaar.com/member/63858"&gt;LMillerRN&lt;/a&gt;</description>
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			<pubDate>Wed, 25 Jan 2006 15:52:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dried Cherry and Pecan Oatmeal</title>
			<link>http://www.recipezaar.com/158794</link>
			<description>From Southern Living. Per serving: 394 calories, 8 g fat, 13.3 g protein, 66 g carb, 7.7 g fiber, 7.5 mg cholesterol. -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
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			<pubDate>Mon, 06 Mar 2006 18:24:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fruit and Pecan Granola Bars</title>
			<link>http://www.recipezaar.com/160937</link>
			<description>From the Culinary Institute of America.  A great snack for the kids! -- posted by &lt;a href="http://www.recipezaar.com/member/242779"&gt;MilanzMom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/160937</guid>
			<pubDate>Tue, 21 Mar 2006 15:04:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Overnight Oatmeal (Muesli)</title>
			<link>http://www.recipezaar.com/163677</link>
			<description>The flavors in this sweet breakfast really stand out. I adapted this to 1/4 the original recipe but if you want it to make more than one serving, just multiply ingredient amounts accordingly. You can really enjoy playing with this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
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			<pubDate>Mon, 10 Apr 2006 20:54:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sun Bars</title>
			<link>http://www.recipezaar.com/164108</link>
			<description>A high-protein breakfast bar without flour, milk, sugar or eggs. -- posted by &lt;a href="http://www.recipezaar.com/member/236509"&gt;sillyyack#2&lt;/a&gt;</description>
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			<pubDate>Wed, 12 Apr 2006 20:59:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Berries &amp;amp; Granola</title>
			<link>http://www.recipezaar.com/164470</link>
			<description>Very pretty, good and oh so easy. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
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			<pubDate>Sat, 15 Apr 2006 14:21:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Maple-Pecan Granola</title>
			<link>http://www.recipezaar.com/169710</link>
			<description>I am always looking for low calorie granola recipes.  This one is just sooooo simple.
Perfect with vanilla fat free yogurt!! -- posted by &lt;a href="http://www.recipezaar.com/member/65197"&gt;katie in the UP&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/169710</guid>
			<pubDate>Thu, 25 May 2006 15:13:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cherry Granola</title>
			<link>http://www.recipezaar.com/170404</link>
			<description>Serve this treat for breakfast of use it as a toppint for yogurt or ice cream. -- posted by &lt;a href="http://www.recipezaar.com/member/17803"&gt;Charlotte J&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/170404</guid>
			<pubDate>Tue, 30 May 2006 12:47:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Marvelous Maple Walnut Granola</title>
			<link>http://www.recipezaar.com/171731</link>
			<description>Aw manthis stuff is so good! You gotta try it! Full of sweet, crunchy, wholesome flavor. I love eating it for breakfast with milk and fresh fruit. And its also great with yogurt, ice cream, sprinkled on muffins, pancakes, cobblers. Ive made an awful lot of granola in my time, and this is one of the best combos I have ever come up with. You can add dried fruit if you want, too, but I prefer to just make it plain and add fruit as I use it. What I love about this method is that you mix everything in the dish, rather than messing with a bunch of saucepans and bowls. Super simple and flexible, and soooo yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/157102"&gt;A Messy Cook&lt;/a&gt;</description>
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			<pubDate>Tue, 06 Jun 2006 22:32:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Golden Granola</title>
			<link>http://www.recipezaar.com/171733</link>
			<description>A light, sweet flavor with lots of crunchy nutrition. I love granola with yogurt, ice cream, baked apples, or simply with milk and fruit for brekky! This recipe uses applesauce to cut down on fat and calories, and molasses to reduce the cost  but it still tastes every bit as delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/157102"&gt;A Messy Cook&lt;/a&gt;</description>
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			<pubDate>Tue, 06 Jun 2006 22:33:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Maple Crunch Oatmeal</title>
			<link>http://www.recipezaar.com/177571</link>
			<description>Cereal with all the good things in it! A great way to start the day! Adapted from Country Living magazine(Feb.2006) -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Thu, 13 Jul 2006 21:53:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Good-For-You Granola Bars</title>
			<link>http://www.recipezaar.com/178271</link>
			<description>These bars are full of nutritious foods, including &amp;quot;good fats&amp;quot; in the flaxseed meal and nuts.  I've been experimenting with granola bars after trying Kittencal's delicious recipe #77200--trying to find something that tasted that good but was good for you too.  This is as close as I have come so far. :)  They are still a little crumbly but have good flavor.  You can substitute any nut-butter, nuts, seeds, or dried fruit that you have on hand. Omit the salt if you are using salted nuts or seeds. -- posted by &lt;a href="http://www.recipezaar.com/member/227454"&gt;Al Al&lt;/a&gt;</description>
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			<pubDate>Tue, 18 Jul 2006 21:03:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peanut Butter Porridge</title>
			<link>http://www.recipezaar.com/179001</link>
			<description>I bet you havn't heard of this one before -- posted by &lt;a href="http://www.recipezaar.com/member/322326"&gt;Perfect Pixie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/179001</guid>
			<pubDate>Mon, 24 Jul 2006 21:34:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grandma Bird's Granola</title>
			<link>http://www.recipezaar.com/179398</link>
			<description>My DH's grandma's granola recipe, given to me by DH's aunt; amount made is estimated. I allowed for a serving size of 1/2 cup, as it is quite filling as well as high in fat (mostly &amp;quot;good&amp;quot; fat, but fat nonetheless!). Good plain or with fresh fruit, with milk or with yogurt. Prep/cooking time doesn't include cooling time. -- posted by &lt;a href="http://www.recipezaar.com/member/290107"&gt;Halcyon Eve&lt;/a&gt;</description>
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			<pubDate>Wed, 26 Jul 2006 18:30:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Muesli for Kids</title>
			<link>http://www.recipezaar.com/181576</link>
			<description>This appeals really well to kids, it's lighter in colour than the usual museli and has different ingredients, it keeps well in an airtight jar -- posted by &lt;a href="http://www.recipezaar.com/member/322326"&gt;Perfect Pixie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/181576</guid>
			<pubDate>Mon, 14 Aug 2006 20:48:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Granola</title>
			<link>http://www.recipezaar.com/182213</link>
			<description>Probally the first one I have found without wheat in it, great! I will be eating a lot more of this!!! -- posted by &lt;a href="http://www.recipezaar.com/member/322326"&gt;Perfect Pixie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/182213</guid>
			<pubDate>Fri, 18 Aug 2006 14:56:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bulgur With Apples, Currants &amp;amp; Toasted Pecans</title>
			<link>http://www.recipezaar.com/182686</link>
			<description>Serving Size: approximately 1/2 cup cooked bulgur with 1/4 cup soy milk
Serve this warm treat for breakfast instead of the traditional oatmeal. From the American Institute for Cancer Research. -- posted by &lt;a href="http://www.recipezaar.com/member/274719"&gt;BurtonFanatic&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/182686</guid>
			<pubDate>Thu, 24 Aug 2006 22:12:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peanut Butter Granola</title>
			<link>http://www.recipezaar.com/182827</link>
			<description>This was one I have tried that I found in a magazine, it is really good especially if you love peanut butter -- posted by &lt;a href="http://www.recipezaar.com/member/322326"&gt;Perfect Pixie&lt;/a&gt;</description>
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			<pubDate>Thu, 24 Aug 2006 23:06:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crunchy Fruity Granola</title>
			<link>http://www.recipezaar.com/185983</link>
			<description>Adapted from a recipe from Mollie Katzen's 'Salad People'. I haven't tried it yet, but it sounds like a good recipe. It's a little different from the scores of other granola recipes already here. Time doesn't include cooling time. -- posted by &lt;a href="http://www.recipezaar.com/member/290107"&gt;Halcyon Eve&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/185983</guid>
			<pubDate>Wed, 13 Sep 2006 20:14:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Birchermuesli (Uncooked Oats With Fruit &amp;amp; Nuts)</title>
			<link>http://www.recipezaar.com/189963</link>
			<description>The Peninsula Hotel in Hong Kong as know for Birchermuesli (Uncooked Oats with Fruit &amp;amp; Nuts), this is an adapted recipe that was given to me by a co-worker.  The toasted almonds and raisins give this oatmeal-like dish a sweet appeal.

Easy dish to make the night before, and have ready for breakfast in the fridge the next morning. -- posted by &lt;a href="http://www.recipezaar.com/member/283738"&gt;PiceSeasGirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/189963</guid>
			<pubDate>Mon, 09 Oct 2006 21:09:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Granola-Coconut Popcorn Balls</title>
			<link>http://www.recipezaar.com/190358</link>
			<description>These are a nice winter treat. I usually make a double batch and add some to my Christmas cookie tray. -- posted by &lt;a href="http://www.recipezaar.com/member/101732"&gt;mydesigirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/190358</guid>
			<pubDate>Sat, 14 Oct 2006 15:43:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Oatmeal With Blueberries and Coconut</title>
			<link>http://www.recipezaar.com/190819</link>
			<description>This is a tasty variation on oatmeal, using coconut milk in place of half of the usual milk or water. This was written using the measurements for McCann's Quick-Cooking Oats. If you use other brands, you may need to use a different proportion of oats to liquid - The key is to follow the directions on the package for 2 servings, replacing half of the liquid with coconut milk. If you are gluten intolerant, you will need to use gluten-free oats (available from GlutenFreeOats.com or Cream Hill Estates). -- posted by &lt;a href="http://www.recipezaar.com/member/242161"&gt;What's Cooking?&lt;/a&gt;</description>
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			<pubDate>Sun, 15 Oct 2006 22:35:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Maple-Coconut Granola (Healthy/Low-Fat)</title>
			<link>http://www.recipezaar.com/193942</link>
			<description>I got this from a vegan recipe website - http://www.bryannaclarkgrogan.com/page/page/579094.htm.  This is a lot cheaper than store-bought granola; it is also made in the microwave, which is good because it doesn't dry out like most granola made in the oven. Low-fat and a lot more nutritious than store-bought, as well. It sounds good, but I haven't tried it yet...lemme know what you think, and cooking/prep times are estimates. -- posted by &lt;a href="http://www.recipezaar.com/member/261027"&gt;QueenQT26&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/193942</guid>
			<pubDate>Sun, 05 Nov 2006 12:17:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Yogi Muesli</title>
			<link>http://www.recipezaar.com/195249</link>
			<description>You will think you are eating dessert at breakfast! (Not to mention it's so easy and convenient.)For this recipe I give credit to Kripalu Yoga Center from their truly wonderful cookbook. I am in love with this muesli. -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/195249</guid>
			<pubDate>Sun, 12 Nov 2006 15:30:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked Banana and Coconut Porridge</title>
			<link>http://www.recipezaar.com/196080</link>
			<description>I got the idea out of La Dolce Vegan and changed the recipe.

I had a spare banana and worked out some ingredients that would take alright with that!  This is gorgeous!

Makes two big bowls, can be reduced down further! -- posted by &lt;a href="http://www.recipezaar.com/member/334758"&gt;Mel Bedggood&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/196080</guid>
			<pubDate>Sat, 18 Nov 2006 20:36:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Good-For-You Granola</title>
			<link>http://www.recipezaar.com/201208</link>
			<description>Cooked in the crockpot, apple juice replaces the oil in this crunchy cereal. -- posted by &lt;a href="http://www.recipezaar.com/member/203823"&gt;MommyMakes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/201208</guid>
			<pubDate>Wed, 20 Dec 2006 20:44:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mystery Tony's Hot Breakfast Cereal</title>
			<link>http://www.recipezaar.com/203172</link>
			<description>A friend sent this recipe to me by email recently. I don't know who Tony is, but as the creator of this masterpiece (actually the &amp;quot;embellisher&amp;quot; of an existing local copycat recipe) I'd be interested in knowing what other recipes Tony has up his/her sleeve...DO NOT use instant oatmeal for this recipe. See my posted recipe Recipe #162446 to help you in preparing the oatmeal. I imagine eating this when out camping...with a cup of pine-y flavored coffee!! -- posted by &lt;a href="http://www.recipezaar.com/member/47892"&gt;Cookgirl&lt;/a&gt;</description>
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			<pubDate>Wed, 03 Jan 2007 19:58:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apricot Almond Muesli</title>
			<link>http://www.recipezaar.com/204944</link>
			<description>An all natural muesli packed with nutrients, energy, and FLAVOR. You can mix up the ingredients easily, and it will keep for a long time for convenient breakfasts on the go. From &amp;quot;The Greatest Ever Vegetarian Cookbook.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/157102"&gt;A Messy Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/204944</guid>
			<pubDate>Thu, 11 Jan 2007 20:11:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Luxury Muesli</title>
			<link>http://www.recipezaar.com/204946</link>
			<description>Forget commercially made muesli. This all natural, delicious recipe will knock your socks off and give your day a great start! Feel free to adjust quantities or ingredients as desired. Keep a container of it on the counter for quick, nutritious breakfasts on the run. From &amp;quot;The Greatest Ever Vegetarian Cookbook.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/157102"&gt;A Messy Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/204946</guid>
			<pubDate>Thu, 11 Jan 2007 20:12:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple Cinnamon Granola</title>
			<link>http://www.recipezaar.com/205094</link>
			<description>I adapted my own version of this from 3 or four other recipes.  I wanted a low fat, low cal granola so this is what I came up with.  This version isn't real sweet but it has an excellent flavor.  I wanted my granola pretty crunchy so I left it in the oven for almost 90 minutes.  The only thing is, you have to keep a close eye on it or it could burn.  For the first 60 minutes I stirred it every 10-15 minutes.  For the last 30 minutes I stirred it about every 5. -- posted by &lt;a href="http://www.recipezaar.com/member/220166"&gt;Lacy S.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/205094</guid>
			<pubDate>Fri, 12 Jan 2007 17:16:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>That's Grrrreat Granola!</title>
			<link>http://www.recipezaar.com/205689</link>
			<description>A modified granola recipe from the Alexander Homestead Bed and Breakfast in St. Augustine, Florida as found online.  I took twists and turns with this recipe. *Please* be sure you start with fresh ingredients-especially the wheat germ and nuts as they are notorious for going rancid quickly. Mmmm, try the granola over plain or flavored yogurt! -- posted by &lt;a href="http://www.recipezaar.com/member/47892"&gt;Cookgirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/205689</guid>
			<pubDate>Mon, 15 Jan 2007 20:29:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Three Bears' Baked Porridge</title>
			<link>http://www.recipezaar.com/207737</link>
			<description>As this is baking it would be a good time to read a book to your kids.  I bet you know what one I'm thinking of by the title of this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/17803"&gt;Charlotte J&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/207737</guid>
			<pubDate>Fri, 26 Jan 2007 14:18:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola from Syd</title>
			<link>http://www.recipezaar.com/208539</link>
			<description>Years ago I used to make granola a lot, using it to munch on &amp;amp; as a topping for hot cereal. I sometimes substitute chopped dates for the raisins. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/208539</guid>
			<pubDate>Wed, 31 Jan 2007 16:16:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Auntie Theresa's Canadian Porridge</title>
			<link>http://www.recipezaar.com/209879</link>
			<description>My mum went to Canada to visit her sister and came back with this tasty, healthy alternative for breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/369534"&gt;smila&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/209879</guid>
			<pubDate>Wed, 07 Feb 2007 14:11:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola Bars</title>
			<link>http://www.recipezaar.com/211531</link>
			<description>Entry in RSC #9 -- posted by &lt;a href="http://www.recipezaar.com/member/317986"&gt;Devora&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/211531</guid>
			<pubDate>Wed, 14 Feb 2007 07:58:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lower Fat Granola With Your Choice of Fruits</title>
			<link>http://www.recipezaar.com/215486</link>
			<description>Great for breakfast or a quick snack, this better-for-you version can be made to suit your taste in fruit. -- posted by &lt;a href="http://www.recipezaar.com/member/83093"&gt;SusieQusie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/215486</guid>
			<pubDate>Thu, 08 Mar 2007 19:52:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruited Granola</title>
			<link>http://www.recipezaar.com/219401</link>
			<description>This recipe makes up a delicious breakfast treat or even a nice-tasting munchie. It comes from the Famous Brand Name Recipes cookbook 'WHOLE-WHEAT COOKING.' Preparation time DOES NOT INCLUDE the time needed in Step 9 to &amp;quot;cool completely in pan...&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/219401</guid>
			<pubDate>Wed, 28 Mar 2007 21:27:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pink Appley Muesli</title>
			<link>http://www.recipezaar.com/221444</link>
			<description>Not overpoweringly sweet, this breakfast has tasty fall flavors. When pink lady apples are available and at their best, use them for a wonderful flavor in this muesli. -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/221444</guid>
			<pubDate>Sun, 08 Apr 2007 20:30:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry, Pecan &amp;amp; Golden Raisin Granola</title>
			<link>http://www.recipezaar.com/221501</link>
			<description>Thinking of &amp;quot;Starting our mornings of right&amp;quot;
I just recently developed this granola recipe. All natural, I believe it gets your &amp;quot;WHOLE BODY&amp;quot; off to a GREAT start!! I bag up 3 oz. bags, travels great in purses &amp;amp; briefcases for that any time, on the go, healthy snack. I purchase most ingredients at bulk stores (Almish/Quaker) -- posted by &lt;a href="http://www.recipezaar.com/member/479525"&gt;Monica Lin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/221501</guid>
			<pubDate>Mon, 09 Apr 2007 15:50:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Green Mountain Granola</title>
			<link>http://www.recipezaar.com/221683</link>
			<description>This simple but lovely granola comes from the Green Mountain Inn in Stowe, Vermont. I love the addition of maple syrup!

A little history:
Sylvester Graham develops Graham flour and Graham Crackers; later, Dr. James C. Jackson uses sheets of baked Graham flour, broken up, rebaked and broken up again to create &amp;quot;Granula&amp;quot;. Then Dr. John Harvey Kellogg, a Seventh Day Adventist and director of their Battle Creek Sanitarium, develops a mix of baked and rebaked whole grains, and also calls it &amp;quot;Granula&amp;quot;, which was later made famous by Charles W. Post, remaking it and calling it Grape Nuts. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/221683</guid>
			<pubDate>Mon, 09 Apr 2007 21:09:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simply Sweet Muesli</title>
			<link>http://www.recipezaar.com/222069</link>
			<description>If you've never experienced muesli, this one is a good introduction: though filled with nutrient-dense oats, nuts and dried fruit, it's almost sinfully sweet and satisfying. DON'T substitute regular milk; the vanilla here gives an indispensable flavor. Try my recipe below, which you can whip up in a flash. -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/222069</guid>
			<pubDate>Wed, 11 Apr 2007 22:54:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Miami University Granola</title>
			<link>http://www.recipezaar.com/222884</link>
			<description>This is the granola that is always made during a church's youth-group camping trip. I have never made it my self, but it is sooo good. I think it makes 11-12 cups, so the amount of servings is just an estimate. -- posted by &lt;a href="http://www.recipezaar.com/member/352178"&gt;fresh fanatic&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/222884</guid>
			<pubDate>Mon, 16 Apr 2007 21:42:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nutty Granola</title>
			<link>http://www.recipezaar.com/224607</link>
			<description>With no added fat and just maple syrup to sweeten, this is a very easy, healthful granola. Not to mention tasty! Be sure to serve with lots of vanilla non-dairy milk (try recipe#221261) and sliced banana! -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/224607</guid>
			<pubDate>Wed, 25 Apr 2007 14:54:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mother's Day Breakfast Cobbler</title>
			<link>http://www.recipezaar.com/227819</link>
			<description>Given that I was out late the day before Mother's Day this year, I knew there was no way I'd be able to get up early enough to bring my mother breakfast in bed, as tradition dictates. So instead, I bought her a new crockpot, and put it in the oven when I got home, filled with this simple breakfast cobbler, so that when she awoke, the house was full of the smell of cooked apples and cinnamon, and she had a hot breakfast waiting for her.
It's quite filling, so it'll feed more people than you'd expect. It can be refrigerated and reheated. -- posted by &lt;a href="http://www.recipezaar.com/member/318259"&gt;RalMiska&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/227819</guid>
			<pubDate>Sun, 13 May 2007 19:59:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Breakfast Power Bar</title>
			<link>http://www.recipezaar.com/228922</link>
			<description>WHEATFREE/DAIRYFREE/EGGFREE.  SUITABLE FOR VEGETARIANS. Breakfast/Powerbar - I created this myself as an energy snack for my 6'1&amp;quot; fifteen year old health conscious son.  Kids love them.  Great HRT bar too!  Really easy to make.  Will keep minimum 2 weeks in sealed container. -- posted by &lt;a href="http://www.recipezaar.com/member/502468"&gt;nellabella in Dublin, Ireland&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/228922</guid>
			<pubDate>Sun, 20 May 2007 16:43:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dad's Peanut Butter on Shredded Wheat</title>
			<link>http://www.recipezaar.com/229001</link>
			<description>My dad died when I was six, but one thing that I will always remember from him is this breakfast that he created himself. It is a sweet way to start your day, especially if you like peanut butter. -- posted by &lt;a href="http://www.recipezaar.com/member/476359"&gt;theAmateurPastryChef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/229001</guid>
			<pubDate>Sun, 20 May 2007 22:21:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cool Apple-Oat  Muesli</title>
			<link>http://www.recipezaar.com/231853</link>
			<description>You'll be surprised at how pleasant it is to eat your oatmeal uncooked in this way. It's easy, satisfying and refreshing, especially on a hot summer morning. -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/231853</guid>
			<pubDate>Fri, 01 Jun 2007 23:56:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Overnight Apple Oatmeal</title>
			<link>http://www.recipezaar.com/233186</link>
			<description>This is from &amp;quot;Fix it and Forget it Lightly.&amp;quot; We like oatmeal and just bought a crockpot, so I want to try this really soon! It would be good for hurried Sunday mornings. -- posted by &lt;a href="http://www.recipezaar.com/member/157102"&gt;A Messy Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/233186</guid>
			<pubDate>Thu, 07 Jun 2007 22:49:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wheat &amp;amp; Walnut Granola</title>
			<link>http://www.recipezaar.com/241435</link>
			<description>Eat this crunchy cereal for breakfast and get your essential fats and protein, both which help keep your hunger at bay during a busy day! Feel free to add additional dried fruits. From the California Walnut folks. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/241435</guid>
			<pubDate>Thu, 19 Jul 2007 21:30:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oatmeal from the Tropics</title>
			<link>http://www.recipezaar.com/242596</link>
			<description>This is a very yummy oatmeal I made up this morning.:) Mmm...a great reminder that summer is on it's way when when it's chilly in the spring!

This is more for people like me that need a lot of calories. However, you can easily reduce the calories by ommitting the coconut oil and using regular milk or water. Not that it's as yummy then.;)

Time does not include soaking since that is optional. -- posted by &lt;a href="http://www.recipezaar.com/member/521933"&gt;Missmagill&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/242596</guid>
			<pubDate>Thu, 26 Jul 2007 18:17:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Heaven Sent Granola</title>
			<link>http://www.recipezaar.com/243133</link>
			<description>If you like macaroons, you will love this granola. Besides the sweet tooth fix, your whole body will get satisfied with a &amp;quot;whole grain&amp;quot; breakfast fix! -- posted by &lt;a href="http://www.recipezaar.com/member/479525"&gt;Monica Lin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/243133</guid>
			<pubDate>Sun, 29 Jul 2007 20:16:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Goldilock's Porridge</title>
			<link>http://www.recipezaar.com/243281</link>
			<description>Topped with cream and a dusting of brown sugar, this luscious combination of
barley, oats and golden raisins is irresistible. -- posted by &lt;a href="http://www.recipezaar.com/member/345771"&gt;Need Help, Can't Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/243281</guid>
			<pubDate>Mon, 30 Jul 2007 06:06:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Flax Seed Porridge</title>
			<link>http://www.recipezaar.com/244308</link>
			<description>Do you want a cereal that is loaded with nutrition, extremely low in carbs, and positively delicious?  This is it! I adapted the recipe from a low carb site, so it's perfect for people who are concerned with good health, on diets or for diabetics. -- posted by &lt;a href="http://www.recipezaar.com/member/2310"&gt;Geema&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/244308</guid>
			<pubDate>Fri, 03 Aug 2007 16:58:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chewy Granola</title>
			<link>http://www.recipezaar.com/250439</link>
			<description>My family loves this homemade granola.  We sprinkle it on yogurt and cereal, put some in a small bowl and nibble on it, and you can also eat it like cereal with milk or soymilk on it.  Vanilla soy is really good! -- posted by &lt;a href="http://www.recipezaar.com/member/435194"&gt;LaurieTX&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/250439</guid>
			<pubDate>Mon, 03 Sep 2007 08:32:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola</title>
			<link>http://www.recipezaar.com/257039</link>
			<description>Try some quality time with your kids for this favorite breakfast treat! -- posted by &lt;a href="http://www.recipezaar.com/member/604437"&gt;archaeologygrl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/257039</guid>
			<pubDate>Thu, 04 Oct 2007 13:59:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cherry-Walnut Breakfast Couscous</title>
			<link>http://www.recipezaar.com/260489</link>
			<description>This can be eaten for breakfast or as a dessert.  Dried cranberries can be subbed for dried cherries. -- posted by &lt;a href="http://www.recipezaar.com/member/107583"&gt;mikekey&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/260489</guid>
			<pubDate>Sun, 21 Oct 2007 00:37:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Daily Harvest Granola</title>
			<link>http://www.recipezaar.com/261589</link>
			<description>From a local eatery that specializes in food that is good for you.  I could eat this stuff by the BOX. -- posted by &lt;a href="http://www.recipezaar.com/member/156034"&gt;Sherrybeth&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/261589</guid>
			<pubDate>Fri, 26 Oct 2007 19:54:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bill's Favorite Granola</title>
			<link>http://www.recipezaar.com/263735</link>
			<description>Yummy granola made with whatever I have on hand at the time!  Basic recipe from Ina Garten, but I toss in all kinds of fruits and nuts.  Our friend Bill cannot keep his hands out of it and I always send him home with a bag to snack on!  The first time I made it, it looked like alot so I used 2 sheet pans!   Big mistake!  Just pile it on one, and do not overbake it...it will seem &amp;quot;soft&amp;quot; when you take it out, but will &amp;quot;crisp up&amp;quot; as it cools! I bag it up in snack size servings,...and larger bags for Bill!  Freezes well, and great on yogurt, ice cream, cereal or just out of hand. -- posted by &lt;a href="http://www.recipezaar.com/member/318369"&gt;bestbema&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/263735</guid>
			<pubDate>Wed, 07 Nov 2007 00:55:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Granola Bars</title>
			<link>http://www.recipezaar.com/265318</link>
			<description>This is an easy granola bar recipe. They are much cheaper than buying them and there are better for you -- posted by &lt;a href="http://www.recipezaar.com/member/356850"&gt;Chef #356850&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/265318</guid>
			<pubDate>Tue, 13 Nov 2007 02:14:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Overnight Fruit and Nut Oatmeal for the Crock Pot</title>
			<link>http://www.recipezaar.com/270333</link>
			<description>Easy to do overnight to have ready for the morning. Oats thicken on standing and can be kept in the refrigerator for the next day or two. Just add milk and stir until it loosens, then reheat in the microwave. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/270333</guid>
			<pubDate>Fri, 07 Dec 2007 17:53:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chunky Granola</title>
			<link>http://www.recipezaar.com/275839</link>
			<description>This is almost like a nut brittle.  From Food &amp;amp; Wine, December 2007. -- posted by &lt;a href="http://www.recipezaar.com/member/43642"&gt;Vino Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/275839</guid>
			<pubDate>Thu, 03 Jan 2008 01:51:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola Bars</title>
			<link>http://www.recipezaar.com/279763</link>
			<description>I watched Alton Brown make these on FoodTV the other day and thought they looked good.  Posting here for easier recovery of the recipe for future use. -- posted by &lt;a href="http://www.recipezaar.com/member/171084"&gt;CindiJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/279763</guid>
			<pubDate>Fri, 18 Jan 2008 01:45:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Maple Oatmeal</title>
			<link>http://www.recipezaar.com/290136</link>
			<description>This is from the issue of April 2007 of Coup de Pouce. -- posted by &lt;a href="http://www.recipezaar.com/member/383346"&gt;Boomette&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/290136</guid>
			<pubDate>Tue, 04 Mar 2008 23:51:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>All Natural Granola Bars</title>
			<link>http://www.recipezaar.com/292295</link>
			<description>I'm no longer sure of the source for this recipe...not that I followed the original anyway!  I am boycotting corn syrup now and needed an energy bar that I could make at home!  This recipe is easy and versatile...and everyone in my family will eat these bars!  No butter and no sugar!  But soooo good! -- posted by &lt;a href="http://www.recipezaar.com/member/760063"&gt;Singin'Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/292295</guid>
			<pubDate>Mon, 17 Mar 2008 18:14:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Firefighter's Honey Muesli</title>
			<link>http://www.recipezaar.com/294285</link>
			<description>This recipe from an old magazine was created to help firefighters to lower their cholesterol. It's quick, simple and tasty - perfect fuel for putting out whatever kind of &amp;quot;fire&amp;quot; you're fighting. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/294285</guid>
			<pubDate>Tue, 25 Mar 2008 19:42:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Hearty and Not-Overwhelming Granola</title>
			<link>http://www.recipezaar.com/295775</link>
			<description>I don't think I have tried one store bought granola that wasn't too sweet.  I always make my own because it's a quick process and makes enough to last for weeks (or just one week if you have a significant other who scarfs it down each morning for breakfast like I do). -- posted by &lt;a href="http://www.recipezaar.com/member/793099"&gt;Big Tastebuds, Tiny Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/295775</guid>
			<pubDate>Tue, 01 Apr 2008 01:39:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruity Breakfast Cookies</title>
			<link>http://www.recipezaar.com/297388</link>
			<description>Fruity, oatmeal breakfast cookies similar to Baker's Breakfast Cookies - only you pick which fruit &amp;amp; nut combo you want!  Batter is very stiff and sticky to work, and working with wet hands is a must.  The trick with these is to underbake them a little bit and the result is a soft, cakey cookie that will fill you up and last all morning. -- posted by &lt;a href="http://www.recipezaar.com/member/433835"&gt;Grubbyknees&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/297388</guid>
			<pubDate>Wed, 09 Apr 2008 22:33:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berna's Bars</title>
			<link>http://www.recipezaar.com/298741</link>
			<description>Healthy fruit, nut &amp;amp; cereal bars...these are really more-ish &amp;amp; good for you  as well !!!!! -- posted by &lt;a href="http://www.recipezaar.com/member/234454"&gt;Fishwyfe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/298741</guid>
			<pubDate>Wed, 16 Apr 2008 19:34:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit Yogurt Compote or Parfait</title>
			<link>http://www.recipezaar.com/301009</link>
			<description>REFRESHING!!!  Great breakfast, brunch, or snack!  Use fresh or canned fruit with vanilla yogurt for a pretty compote or parfait.  I used this recipe at a brunch and received wonderful comments from my guests.  Multiply this recipe for the number of guests you are having or make just one for yourself! -- posted by &lt;a href="http://www.recipezaar.com/member/407338"&gt;Seasoned Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/301009</guid>
			<pubDate>Mon, 28 Apr 2008 01:43:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Almond Raisin Pudding (Pudin De Almendras)</title>
			<link>http://www.recipezaar.com/306329</link>
			<description>From: &amp;quot;The Art of South American Cookery&amp;quot; by Myra Waldo, 1961ed. Posted for Zaar World Tour 4. I think some orange zest and vanilla would be good in this also. -- posted by &lt;a href="http://www.recipezaar.com/member/382071"&gt;Engrossed&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/306329</guid>
			<pubDate>Fri, 30 May 2008 19:04:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sunny Cranberry Oatmeal</title>
			<link>http://www.recipezaar.com/313193</link>
			<description>This is my favorite oatmeal - I'll eat it for breakfast or lunch!  Very filling and super tasty with the dried cranberries, almonds and orange marmalade. Be sure to add the dried cranberries right away as they rehydrate while cooking which makes them very flavorful.  If I'm not that hungry I'll reduce the oats to 1/4 cup and leave the other ingredients the same. Milk can be substituted for water if desired - when we ate oatmeal as little kids it was because we were out of milk for our cereal, so I always make my oatmeal with water.... personal preference is everything!  *Note: 1 tablespoon of Smucker's sugar-free orange marmalade has 10 calories  WW points = 3 -- posted by &lt;a href="http://www.recipezaar.com/member/469903"&gt;Brooke the Cook in WI&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/313193</guid>
			<pubDate>Thu, 10 Jul 2008 15:46:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter Oatmeal Au Natural</title>
			<link>http://www.recipezaar.com/313204</link>
			<description>Peanut butter and oats plain and simple!! One of my favorite oatmeals in the morning when I'm feeling the need for something with added protein.  WW points = 4 -- posted by &lt;a href="http://www.recipezaar.com/member/469903"&gt;Brooke the Cook in WI&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/313204</guid>
			<pubDate>Thu, 10 Jul 2008 16:15:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Oatmeal</title>
			<link>http://www.recipezaar.com/314455</link>
			<description>A cozy breakfast, or snack. Feel free to play around with the fruit combo. You could use bananas, blueberries, whatever! Freezes great, too! -- posted by &lt;a href="http://www.recipezaar.com/member/728020"&gt;DramaQueen14&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/314455</guid>
			<pubDate>Fri, 18 Jul 2008 01:03:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oatmeal Cookies (Raw Vegan)</title>
			<link>http://www.recipezaar.com/316481</link>
			<description>We all love this recipe, especially my 6 year old daughter.  We often have these for breakfast, so much better for you than processed cereals.  This recipe is inspired by Juliano's recipe, but is quite different. -- posted by &lt;a href="http://www.recipezaar.com/member/208389"&gt;RawFoodNut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/316481</guid>
			<pubDate>Tue, 29 Jul 2008 20:30:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chewy-Ewwy Granola Energy Bar</title>
			<link>http://www.recipezaar.com/319871</link>
			<description>This is a modified energy bar from Mollie Katzen's Protein Bar recipe, found at {http://www.fabulousfoods.com}. I try to steer clear from dairy as often as possible and it was tough finding a granola/energy bar recipe that didn't use milk or yogurt.  So I kinda took what I liked from this recipe and left what I didn't and added a few other things.  It's a really great tasting bar that is egg-free and dairy free (except for the chocolate chips, use carob chips instead or just omit them altogether if you want a truly vegan bar) and packed with nutrition.  They're pretty sweet so if you like a less sweet bar use less sugar, choose a less sweet nut butter, and/or substitute dried fruit and chocolate chips for nuts and carob chips.  Eat one fresh out of the oven then freeze the rest in freezer zip-bags.  Just make sure to defrost or warm them before eating.  They're great for breakfast, gym snacks, workday pick-me-ups, and even after-school snacks (I'd bake them in a cookie shape for the latter purpose). -- posted by &lt;a href="http://www.recipezaar.com/member/801973"&gt;Annie Made&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/319871</guid>
			<pubDate>Mon, 18 Aug 2008 00:34:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nina's Healthy Granola</title>
			<link>http://www.recipezaar.com/325655</link>
			<description>This is a recipe that I got from my wonderful friend. It's one of those granola recipes that you can easily tweak to fit your personal choice of tastes. If you don't like wheat germ, try flax meal. Not a coconut fan? Leave it out. And you can add any type of dried fruit that you like! You can't go wrong with this one. Plus...only 1/3 cup of brown sugar!! Let me know how yours turns out, and what fun takes you have on this recipe! I appreciate your input =) -- posted by &lt;a href="http://www.recipezaar.com/member/840701"&gt;MamaMeag&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/325655</guid>
			<pubDate>Fri, 19 Sep 2008 17:23:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast Granola</title>
			<link>http://www.recipezaar.com/326970</link>
			<description>This recipe came from our local newpaper insert. The original author is Kathie Junker from Lafayette, Tenn. I gave it a try and I love this cereal so much it is all I eat for breakfast now. It's great mixed with low-fat vanilla yogurt.  I mixed in some cinnamon and it makes a great recipe even better. -- posted by &lt;a href="http://www.recipezaar.com/member/931842"&gt;Chef #931842&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/326970</guid>
			<pubDate>Wed, 24 Sep 2008 01:51:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nutty Fruity  Yummy Muesli</title>
			<link>http://www.recipezaar.com/332625</link>
			<description>This is so yummy  and  it's so good for you too! Full of energy, this will help get you through the day! Adapted from the California Almond Board. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332625</guid>
			<pubDate>Thu, 23 Oct 2008 19:02:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>#1 Best Vegan--Style Granola in the World!</title>
			<link>http://www.recipezaar.com/333060</link>
			<description>This is a favorite among many of my vegan and also non-vegan friends &amp;amp; family ;-D This recipe is SUPER versatile &amp;amp; can also be used as trail mix by adding dried fruit, nuts, marshmallows, chocolate chips &amp;amp; anything else you like.....it's also great with yogurt &amp;amp; ice cream!!!!! -- posted by &lt;a href="http://www.recipezaar.com/member/985201"&gt;DebbieRoo7994&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/333060</guid>
			<pubDate>Mon, 27 Oct 2008 17:42:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hearty Oatmeal Apple Bake</title>
			<link>http://www.recipezaar.com/340145</link>
			<description>Made with old-fashioned oats, this breakfast casserole keeps a nice texture in the oven. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/340145</guid>
			<pubDate>Sun, 30 Nov 2008 02:01:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit and Nut Cereal</title>
			<link>http://www.recipezaar.com/340392</link>
			<description>A delicious, healthy treat made with grains, seeds, and dried fruit. This makes a nice gift too! Adapted from the California Fig folks. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/340392</guid>
			<pubDate>Sun, 30 Nov 2008 23:49:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hot Cereal Mix</title>
			<link>http://www.recipezaar.com/348020</link>
			<description>This recipe is from the www.splenda.com website.  &amp;quot;Make your own instant oatmeal mix. This is a great gift! Add boiling water, let sit until thick, and eat! You may substitute your favorite dried fruit for the raisins if you wish.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/348020</guid>
			<pubDate>Wed, 07 Jan 2009 20:05:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Spice Granola</title>
			<link>http://www.recipezaar.com/353266</link>
			<description>From Country Living -- posted by &lt;a href="http://www.recipezaar.com/member/1151642"&gt;Chef #1151642&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353266</guid>
			<pubDate>Sun, 01 Feb 2009 12:44:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Best Ever Granola</title>
			<link>http://www.recipezaar.com/358109</link>
			<description>This recipe is so good because it produces a granola with lots of clusters (due to the ground oats) and light, crisp flakes (from the quick oats).  The recipe is from, Melissa Kronenthal of The Traveler's Lunchbox.  She calls it &amp;quot;Seven-Year Granola&amp;quot; as it took her 7 years to develop this perfect recipe.  If you want, you can substitute the ground oats with ready-made oat flour, or flax seed meal. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358109</guid>
			<pubDate>Sat, 28 Feb 2009 01:46:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Korean Walnut Rice Porridge</title>
			<link>http://www.recipezaar.com/368694</link>
			<description>This is a traditional Korean breakfast cereal adapted from the California Walnut folks. Its delicious topped with some maple syrup or honey. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368694</guid>
			<pubDate>Wed, 29 Apr 2009 17:03:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey Walnut Berry Yogurt</title>
			<link>http://www.recipezaar.com/369024</link>
			<description>Trying to be more heart healthy, I am trying to throw in a handful of raw walnuts a day.  I thought I would flavor them up a bit so here's a nice and easy breakfast that I came up with!!!  You can use any berries you want, I like blackberries! -- posted by &lt;a href="http://www.recipezaar.com/member/847054"&gt;Ina Pickle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369024</guid>
			<pubDate>Fri, 01 May 2009 13:20:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nif's Grandpa's Baked Granola</title>
			<link>http://www.recipezaar.com/369061</link>
			<description>When I was a little girl, my Grandma would make batches of this for my Grandpa. It filled her house with a wonderful aroma and tasted terrific. She would store it in large glass Mason jars when it cooled. This is a half batch of what she used to make and my Sister makes this amount fresh every week. You can eat this as regular granola with milk or sprinkle on yogourt or ice cream. Thanks Grandma! Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/65502"&gt;Nif&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369061</guid>
			<pubDate>Sat, 02 May 2009 02:48:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grocery Bars</title>
			<link>http://www.recipezaar.com/382216</link>
			<description>From: NYmag.com
Provided by: Chefs Charles Kiely, Sharon Pachter
Served at: The Grocery -- posted by &lt;a href="http://www.recipezaar.com/member/564863"&gt;Second2None&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382216</guid>
			<pubDate>Mon, 20 Jul 2009 02:33:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fabulous Granola</title>
			<link>http://www.recipezaar.com/384802</link>
			<description>Can be eaten as a snack or with milk as a cereal. -- posted by &lt;a href="http://www.recipezaar.com/member/1072593"&gt;gailanng&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384802</guid>
			<pubDate>Sun, 09 Aug 2009 21:44:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Costco Clone Granola</title>
			<link>http://www.recipezaar.com/390908</link>
			<description>I tried Costco's granola the other day, and is it EVER good!  Now, I'm not saying this recipe is an exact clone of Costco's, but it's the best I found.  Add or subtract ingredients according to your taste - you can use less sugar if you like, increase the amount of wheat germ, add flax seeds, sesame seeds, pumpkin seeds, other dried fruit or nuts - it's perfect for experimenting.

(Recipe credit to this blog:  http://hogiewogie.blogspot.com/2007_02_01_archive.html.) -- posted by &lt;a href="http://www.recipezaar.com/member/444132"&gt;Katzen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390908</guid>
			<pubDate>Fri, 18 Sep 2009 17:27:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit and Nut Bars</title>
			<link>http://www.recipezaar.com/395457</link>
			<description>From Greenwala website -- posted by &lt;a href="http://www.recipezaar.com/member/1233951"&gt;Chef #1233951&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395457</guid>
			<pubDate>Mon, 19 Oct 2009 14:36:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit and Nut Bars</title>
			<link>http://www.recipezaar.com/395459</link>
			<description>From Greenwala website -- posted by &lt;a href="http://www.recipezaar.com/member/1233951"&gt;Chef #1233951&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395459</guid>
			<pubDate>Mon, 19 Oct 2009 14:37:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Light Granola</title>
			<link>http://www.recipezaar.com/401340</link>
			<description>I love, love, love this granola recipe!  It's very healthful but, even better, it's really good.  I like to eat it for a snack.  I also like to eat it just like breakfast cereal.  It's one of my go-to recipes and I fix it all of the time. -- posted by &lt;a href="http://www.recipezaar.com/member/1333397"&gt;Cooking Ventures&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401340</guid>
			<pubDate>Thu, 26 Nov 2009 02:16:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate, Almond, and Fruit Granola</title>
			<link>http://www.recipezaar.com/403060</link>
			<description>Delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/1446775"&gt;Chef #1446775&lt;/a&gt;</description>
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			<pubDate>Wed, 09 Dec 2009 15:10:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry-Walnut Granola</title>
			<link>http://www.recipezaar.com/407085</link>
			<description>homemade granola -- great with yogurt -- posted by &lt;a href="http://www.recipezaar.com/member/896393"&gt;896393&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 16:27:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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