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		<title>Recipezaar: Granola &amp; Porridge,Low Sodium recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Granola &amp; Porridge,Low Sodium</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Sat, 21 Nov 2009 21:14:35 -0500</pubDate>
		<lastBuildDate>Sat, 21 Nov 2009 21:14:35 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Chocolate Oat Bran</title>
			<link>http://www.recipezaar.com/344817</link>
			<description>There are lots of recipes for chocolate oatmeal, but very few for any type of oat bran... so I decided to create one just to see what happened, and it didn't turn out so bad!!  I did use a half-cup measuring cup, but it wasn't completely full so it may have been more like 1/3 cup. -- posted by &lt;a href="http://www.recipezaar.com/member/345569"&gt;brokenburner&lt;/a&gt;</description>
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			<pubDate>Tue, 23 Dec 2008 00:29:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Oat and Nut Granola With Sunflower Seeds-The Lodge at Red River</title>
			<link>http://www.recipezaar.com/345578</link>
			<description>This granola makes a great breakfast served with milk, or a good snack eaten plain. I add raisins, dried cranberries or dried cherries. I also use pecans in place of the walnuts. You could add coconut or other dried fruits. Sometimes I add a little cinnamon. The milk powder and flour help to create nice 1&amp;quot;-1.5&amp;quot; chunks of granola. It can be made up to two weeks ahead. -- posted by &lt;a href="http://www.recipezaar.com/member/993604"&gt;swissms&lt;/a&gt;</description>
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			<pubDate>Mon, 29 Dec 2008 23:42:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cheddar Cheese Grits</title>
			<link>http://www.recipezaar.com/345701</link>
			<description>My favorite way to eat grits. This makes a wonderful side dish to ham, fish and seafood, beef, or most any main course. I bet that even those of you who aren't crazy about grits will enjoy these.:) -- posted by &lt;a href="http://www.recipezaar.com/member/64780"&gt;Alan in SW Florida&lt;/a&gt;</description>
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			<pubDate>Tue, 30 Dec 2008 01:04:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Overnight Apple Cinnamon Oatmeal</title>
			<link>http://www.recipezaar.com/345900</link>
			<description>This is a slow cooker recipe for oatmeal that I found in a magazine in the dentist office.  I tried it and it was very good but what I liked best about it was the barley which is very high in fiber.  I cut the recipe in half which is plenty for one or two people.  The recipe mentioned to add honey and milk to your taste.  It also said to line the slow cooker but I didn't and it did stick to the sides but otherwise it came out fine.  I used a small crock pot. -- posted by &lt;a href="http://www.recipezaar.com/member/864249"&gt;Betty Lovestoeat&lt;/a&gt;</description>
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			<pubDate>Tue, 30 Dec 2008 02:02:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy Everyday Breakfast</title>
			<link>http://www.recipezaar.com/346368</link>
			<description>This is a well-balanced breakfast that I eat on a regular basis.  It's low in calories, good for you, and keeps you satisfied all morning.  It's also quick to throw together. -- posted by &lt;a href="http://www.recipezaar.com/member/245301"&gt;Northern Cook&lt;/a&gt;</description>
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			<pubDate>Wed, 31 Dec 2008 18:03:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Khabeesa (Omani Breakfast Item)</title>
			<link>http://www.recipezaar.com/346761</link>
			<description>I found this on the Desitwist website, and I wanted it to complete my A to Z collection of recipes (my Around the World Cookbook). Also known as Farina, Sameed, Cream of Wheat. Serving size is a guess. I definitely recommend a nonstick saucepan. This worked fine with fat free milk and &amp;quot;quick&amp;quot; farina. If you are not used to cardamon, you might want to reduce the amount. -- posted by &lt;a href="http://www.recipezaar.com/member/194993"&gt;windhorse23&lt;/a&gt;</description>
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			<pubDate>Mon, 05 Jan 2009 18:24:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bircher Muesli</title>
			<link>http://www.recipezaar.com/346953</link>
			<description>This is from the Jenny Craig cookbook, &amp;quot;Healthy Living For Life&amp;quot;.  It is an excellent source of Vitamin C and calcium.  If you can prefer, you can substitute finely chopped dried apricots for the currants, and chopped pistachios for the almonds. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
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			<pubDate>Tue, 06 Jan 2009 00:16:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Great Granola</title>
			<link>http://www.recipezaar.com/347195</link>
			<description>This granola is soo good for you, and you can mix and match the nuts, dried fruit and juice to your liking.
I love to eat this with yogurt anytime of the day! -- posted by &lt;a href="http://www.recipezaar.com/member/1055699"&gt;Italian_mama&lt;/a&gt;</description>
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			<pubDate>Tue, 06 Jan 2009 02:37:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Poached Cherry Risotto</title>
			<link>http://www.recipezaar.com/348837</link>
			<description>I really like risotto. The trouble is that I am the only one in the house that likes it, until now. Everything is better when it is sweet. also, you cannot live near Door County without having a few cherry recipes on here. I used Recipe #229437 #229437 by the lovely and talented Chef #58104 for the cherries called for in this recipe. Yes, I still add the vanilla because my DH loves vanilla. You can skip this step if you use Rita's cherry, since it already is flavored. -- posted by &lt;a href="http://www.recipezaar.com/member/465829"&gt;Jess4Freedom&lt;/a&gt;</description>
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			<pubDate>Sun, 11 Jan 2009 13:02:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sort of Oatmeal</title>
			<link>http://www.recipezaar.com/349176</link>
			<description>This delicious oatmeal combines flax seed, rolled oats, steel cut oats, barley, wheat bran, cracked wheat and oat bran.  It is easily mixed dry ahead of time, then can be scooped out in single serving sizes for a microwave healthy breakfast in the morning.  This is the recipe that I use for one person and makes about 9 servings.  If you have others that will be eating it with you, by all means double or triple it. -- posted by &lt;a href="http://www.recipezaar.com/member/1116962"&gt;Chef #1116962&lt;/a&gt;</description>
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			<pubDate>Sun, 11 Jan 2009 21:45:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hot Rice Breakfast Cereal</title>
			<link>http://www.recipezaar.com/349418</link>
			<description>Whenever we make rice for dinner we make a HUGE pot and use the rest for breakfast... this is one of the ways we use it! This recipe comes from hillbillyhousewife.com and I am posting it for the January TOTM. I am posting it in normal proportions but we make 8-10 times this amount to feed our brood! Prep/cooking time does not include cooking of the rice. -- posted by &lt;a href="http://www.recipezaar.com/member/627109"&gt;mumof9&lt;/a&gt;</description>
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			<pubDate>Tue, 13 Jan 2009 02:22:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Good Morning Oatmeal</title>
			<link>http://www.recipezaar.com/349927</link>
			<description>A hearty, healthy and tasty breakfast for cold winter mornings.  I've entered this recipe exactly as I found it, but we prefer steel-cut oats over quick oats. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;SweetJezebel&lt;/a&gt;</description>
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			<pubDate>Wed, 14 Jan 2009 23:49:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quick Breakfast Rice</title>
			<link>http://www.recipezaar.com/351179</link>
			<description>This is a leftover rice porridge that I got off of Welltellme.com.  I changed the proportions a bit and added butter and it turned out really creamy and good.  I hope you like it! -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
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			<pubDate>Wed, 21 Jan 2009 15:51:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orange Spice Granola</title>
			<link>http://www.recipezaar.com/353266</link>
			<description>From Country Living -- posted by &lt;a href="http://www.recipezaar.com/member/1151642"&gt;Chef #1151642&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353266</guid>
			<pubDate>Sun, 01 Feb 2009 12:44:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked &amp;quot; Apple Oatmeal Raisin Cookie&amp;quot; Oatmeal</title>
			<link>http://www.recipezaar.com/354497</link>
			<description>For years I never ate oatmeal due to the &amp;quot;mushy&amp;quot; texture. After seeing a baked oatmeal prepared on FoodNetwork, it inspired me to come up with a few baked oatmeal recipes inspired by some popular baked goods. This oatmeal has a much more firm texture. Check out my recipes for Baked &amp;quot;Cranberry Nut Bread&amp;quot; Oatmeal and Baked &amp;quot;Banana Bread&amp;quot; Oatmeal. -- posted by &lt;a href="http://www.recipezaar.com/member/993604"&gt;swissms&lt;/a&gt;</description>
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			<pubDate>Sat, 07 Feb 2009 12:58:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked &amp;quot; Cranberry Nut Bread&amp;quot; Oatmeal</title>
			<link>http://www.recipezaar.com/354498</link>
			<description>For years I never ate oatmeal due to the &amp;quot;mushy&amp;quot; texture. After seeing a baked oatmeal prepared on FoodNetwork, it inspired me to come up with a few baked oatmeal recipes inspired by some popular baked goods. This oatmeal has a much more firm texture. Check out my recipes for Baked &amp;quot;Apple Oatmeal Raisin Cookie&amp;quot; Oatmeal and Baked &amp;quot;Banana Bread&amp;quot; Oatmeal. -- posted by &lt;a href="http://www.recipezaar.com/member/993604"&gt;swissms&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354498</guid>
			<pubDate>Sat, 07 Feb 2009 12:58:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked &amp;quot; Banana Bread&amp;quot; Oatmeal</title>
			<link>http://www.recipezaar.com/354499</link>
			<description>For years I never ate oatmeal due to the &amp;quot;mushy&amp;quot; texture. After seeing a baked oatmeal prepared on FoodNetwork, it inspired me to come up with a few baked oatmeal recipes inspired by some popular baked goods. This oatmeal has a much more firm texture. Check out my recipes for Baked &amp;quot;Cranberry Nut Bread&amp;quot; Oatmeal and Baked &amp;quot;Apple Oatmeal Raisin Cookie&amp;quot; Oatmeal. -- posted by &lt;a href="http://www.recipezaar.com/member/993604"&gt;swissms&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354499</guid>
			<pubDate>Sat, 07 Feb 2009 12:59:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peanut Butter Chocolate Granola</title>
			<link>http://www.recipezaar.com/355316</link>
			<description>Peanut buttery and chocolaty granola, great for yogurt! -- posted by &lt;a href="http://www.recipezaar.com/member/333464"&gt;Chef #333464&lt;/a&gt;</description>
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			<pubDate>Wed, 11 Feb 2009 00:47:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cinnamon Sugar Oatmeal</title>
			<link>http://www.recipezaar.com/355692</link>
			<description>This is my favorite breakfast -- posted by &lt;a href="http://www.recipezaar.com/member/1023119"&gt;1023119&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/355692</guid>
			<pubDate>Fri, 13 Feb 2009 14:03:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Georgia Pecan Muesli</title>
			<link>http://www.recipezaar.com/355713</link>
			<description>I found this online some time ago and have really enjoyed this during the hot part of the year.  I usually mix in the yogurt and let it sit in the refrigerator overnight for a cold, oatmeal-like breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;SweetJezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/355713</guid>
			<pubDate>Fri, 13 Feb 2009 14:44:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bedtime Oatmeal</title>
			<link>http://www.recipezaar.com/356748</link>
			<description>This isn't really a recipe, it's more an idea which worked really well.  I find it hard to get to sleep, but don't like having a hot drink before I go to bed because I end up waking up a couple of hours later then can't get back to sleep.  I love the taste of Horlicks (malted milk) though, and find it really relaxing, and oats are meant to help you sleep so I tried adding it to a bowl of oatmeal and it tasted really yummy!  It's a lot cheaper than buying flavoured oatmeal too, and you can add any type of malted milk/hot chocolate powders to it, or even flavoured milkshake (my brother likes banana Nesquik with cinnamon).  Have fun trying it out! -- posted by &lt;a href="http://www.recipezaar.com/member/772473"&gt;Rainbow*Bubbles&lt;/a&gt;</description>
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			<pubDate>Thu, 19 Feb 2009 15:47:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Swiss Muesli</title>
			<link>http://www.recipezaar.com/357224</link>
			<description>Great way to start the day. -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357224</guid>
			<pubDate>Sun, 22 Feb 2009 16:20:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>100 Calorie Cinnamon-Raisin Oatmeal for One! (Microwave)</title>
			<link>http://www.recipezaar.com/358003</link>
			<description>I'm always in search of low-calorie alternative, and I'm a poor college student, so I don' have access to rare ingredients or splenda/ soy milk alternatives. I had this for breakfast this morning and it kept me full 'til afternoon. Oh, and the raisins give a sweet, satisfying touch! -- posted by &lt;a href="http://www.recipezaar.com/member/1169153"&gt;TinkerToy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358003</guid>
			<pubDate>Fri, 27 Feb 2009 01:00:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apple Cinnamon Steel-Cut Oats</title>
			<link>http://www.recipezaar.com/358330</link>
			<description>Off internet for stove top. I use rice cooker. Works great. Taste's good and healthy. -- posted by &lt;a href="http://www.recipezaar.com/member/1169737"&gt;Twee&lt;/a&gt;</description>
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			<pubDate>Sun, 01 Mar 2009 18:05:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bran &amp;amp; Cranberry Muesli (21 Day Wonder Diet: Day 4)</title>
			<link>http://www.recipezaar.com/359020</link>
			<description>This is Day 4: Breakfast, on the 21 day Wonder Diet.  This recipe makes 6 servings.  If you don't feel like making any of the breakfasts on this diet, you are allowed to have this muesli instead, but remember it is ONLY 1/3 cup per serving!  You can make larger batches of this, and store it in an airtight container.  If you don't like cranberries, you can use sultanas or raisins instead.  This breakfast is to be followed by a mid-morning snack of 1 carrot, cut into sticks. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359020</guid>
			<pubDate>Wed, 04 Mar 2009 14:42:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Great Granola</title>
			<link>http://www.recipezaar.com/359419</link>
			<description>great simple healthy granola -- posted by &lt;a href="http://www.recipezaar.com/member/1159061"&gt;Chef #1159061&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359419</guid>
			<pubDate>Fri, 06 Mar 2009 17:36:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peanut Butter and Pear English Muffins</title>
			<link>http://www.recipezaar.com/359627</link>
			<description>I made this up when I was looking for something different for breakfast. I now eat it for a snack too. The kids love it and that's always a plus. For granola, I use Just Bunches cereal. I toast my English Muffin until it has a crispy texture. Time and measurements are estimates-use as much peanut butter and granola as you want. I just drizzle honey over the pear to help the granola stay in place, yet the honey adds to the overall taste. I eat this with the extra slices of pear. Delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/288403"&gt;inabsentia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359627</guid>
			<pubDate>Sun, 08 Mar 2009 01:01:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Muesli With Pear &amp;amp; Yogurt (21 Day Wonder Diet: Day 12)</title>
			<link>http://www.recipezaar.com/359775</link>
			<description>This is Day 12: Breakfast, on the 21 day Wonder Diet.  You must use the Bran And Cranberry Muesli Recipe #359020 from Day 4 for this.  This breakfast is to be followed by a mid-morning snack of 2 corn thins and 1/2 small sliced tomato. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359775</guid>
			<pubDate>Sun, 08 Mar 2009 17:19:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy &amp;amp; Easy Granola</title>
			<link>http://www.recipezaar.com/360139</link>
			<description>I love granola!  I love to eat &amp;amp; make it.  It is so flexible and you can substitute any of the ingredients.  And..it makes the whole house smell delicious while it's in the oven! -- posted by &lt;a href="http://www.recipezaar.com/member/421511"&gt;Julie421511&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360139</guid>
			<pubDate>Tue, 10 Mar 2009 01:39:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orange Grits</title>
			<link>http://www.recipezaar.com/361099</link>
			<description>I thought this was something different for breakfast. Recipe source: local newspaper -- posted by &lt;a href="http://www.recipezaar.com/member/39835"&gt;ellie_&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361099</guid>
			<pubDate>Mon, 16 Mar 2009 15:50:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cream of Wheat Pudding</title>
			<link>http://www.recipezaar.com/361891</link>
			<description>From The Kitchn blog at http://tinyurl.com/deaj2w Best served piping hot. Author note: &amp;quot;You can use the whole egg in this. However, I find that it's difficult to keep the egg white from curdling at least a little bit when added into the hot cereal, so you may find soft little nubs of egg white throughout. If this won't bother you, add the whole egg. Using just the egg yolk seems to keep it a little smoother.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361891</guid>
			<pubDate>Fri, 20 Mar 2009 02:15:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Homemade Instant Oatmeal</title>
			<link>http://www.recipezaar.com/362777</link>
			<description>You could use this recipe to make your own instant oatmeal packets. Quick and easy breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/1214810"&gt;Chef #1214810&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362777</guid>
			<pubDate>Wed, 25 Mar 2009 02:16:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Fat Granola Bars</title>
			<link>http://www.recipezaar.com/363153</link>
			<description>I recipe I found on Food Geeks by Martha McDowell. I really like the fact that it is low fat unlike many granola recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/517984"&gt;Mommy2five&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363153</guid>
			<pubDate>Fri, 27 Mar 2009 14:48:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>No Bake Granola Bars</title>
			<link>http://www.recipezaar.com/363162</link>
			<description>I love granola bars but refuse to eat store bought ones so I thought I would try this recipe from Mark Bittman's How to Cook Everything Vegetarian with Mollie Katzen's recipe for Stove Top Granola. -- posted by &lt;a href="http://www.recipezaar.com/member/1142997"&gt;budgiesntiels&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363162</guid>
			<pubDate>Fri, 27 Mar 2009 16:16:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nigellas Granola from Feast</title>
			<link>http://www.recipezaar.com/365041</link>
			<description>i love granola but i have to change most recipes to suit my nut allergy, i cant eat nuts but i can eat seeds so i replace a lot of things with more seeds, chuck i whatver you ahve got that is avaiable i say! this makes quite a lot and it is half of the nigella recipe! i store it in old washed out coffee jars apparently you should store it in the fridge so that the oils in the seeds dont go rancid.  to be honest it never ahngs around that long in our house.  I dont half the ginger as i like the taste, i would say to alter the spices to taste.  And if i am honest really honest i dont usually measure stuff out i guess, im very naughty heheh -- posted by &lt;a href="http://www.recipezaar.com/member/718054"&gt;pornstarbarbie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365041</guid>
			<pubDate>Wed, 08 Apr 2009 11:49:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Porridge</title>
			<link>http://www.recipezaar.com/365375</link>
			<description>From The Natural Menopause Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365375</guid>
			<pubDate>Fri, 10 Apr 2009 13:57:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruity Fresh Yoghurt Parfait</title>
			<link>http://www.recipezaar.com/365539</link>
			<description>Not only does this parfait looks pretty, it is good for you inside and out.  I usually make this for guests who stay overnight and they always feel special by this gourmet looking treat.  You can assemble this the night before if you like or cut up all the fruits ahead of time and store them in an airtight container to make this it speedy. -- posted by &lt;a href="http://www.recipezaar.com/member/804794"&gt;L.N&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365539</guid>
			<pubDate>Sun, 12 Apr 2009 01:11:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Pecan Skillet Millet</title>
			<link>http://www.recipezaar.com/365819</link>
			<description>Most people are used to thinking about millet as bird food, if they think of it at all.  However, for many countries in the world millet is a staple grain like wheat is in the United States.  Here is an awesome Mollie Katzen recipe to introduce you to the wonderful grain called millet.  This recipe keeps for several days in the refrigerator and reheats beautifully. -- posted by &lt;a href="http://www.recipezaar.com/member/1142997"&gt;budgiesntiels&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365819</guid>
			<pubDate>Mon, 13 Apr 2009 18:07:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Homemade Granola</title>
			<link>http://www.recipezaar.com/365986</link>
			<description>This is a combination of a favorite Martha Stewart Recipe and an old Minneapolis Star and Tribune recipe.  It is easier to make than Martha's recipe, yet it still has the same enticing aromas and tastes. -- posted by &lt;a href="http://www.recipezaar.com/member/764716"&gt;Paris Valentine&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365986</guid>
			<pubDate>Wed, 15 Apr 2009 01:35:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Porridge</title>
			<link>http://www.recipezaar.com/366195</link>
			<description>Oat porridge -- posted by &lt;a href="http://www.recipezaar.com/member/442150"&gt;aussiegoddess&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366195</guid>
			<pubDate>Thu, 16 Apr 2009 02:14:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Scottish Cream Crowdie With Raspberries</title>
			<link>http://www.recipezaar.com/367311</link>
			<description>This is a name that isn't really known on these shores, although there may be a small group or two of people of Scottish descent who use it. It is an Anglicized version of an old Gaelic (Scottish) word for curd. A crowdie was a porridge (or pudding) and was usually eaten for breakfast. This version is one that was used on special occasions at harvest time. Although a crowdie doesn't traditionally include fruit, it, like any breakfast cereal, is certainly lifted to another level when it is included. Adapted from  King Arthur flour. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/367311</guid>
			<pubDate>Wed, 22 Apr 2009 01:03:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nif's Grandpa's Baked Granola</title>
			<link>http://www.recipezaar.com/369061</link>
			<description>When I was a little girl, my Grandma would make batches of this for my Grandpa. It filled her house with a wonderful aroma and tasted terrific. She would store it in large glass Mason jars when it cooled. This is a half batch of what she used to make and my Sister makes this amount fresh every week. You can eat this as regular granola with milk or sprinkle on yogourt or ice cream. Thanks Grandma! Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/65502"&gt;Nif&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369061</guid>
			<pubDate>Sat, 02 May 2009 02:48:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Speedy Gingerbread Oatmeal</title>
			<link>http://www.recipezaar.com/369114</link>
			<description>This is a really quick, delicious way to start your day.  All you need are few simple ingredients and in less than 5 minutes, you've got breakfast.  You can tailor this recipe to your wants/needs.  Put as much or as little sugar and spices in the oats as you desire. -- posted by &lt;a href="http://www.recipezaar.com/member/464107"&gt;dk683&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369114</guid>
			<pubDate>Sat, 02 May 2009 16:28:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Peaches and Cream Quinoa</title>
			<link>http://www.recipezaar.com/369453</link>
			<description>I tasty breakfast dish that uses the &amp;quot;super food&amp;quot; quinoa. Quinoa's protein content is very high, making it great vegetarians and vegans. It also contains a balanced set of essential amino acids for making it an unusually complete protein source and is a good source of dietary fiber and phosphorus. Quinoa is gluten-free and high in magnesium and iron. What a better way to start the day!! -- posted by &lt;a href="http://www.recipezaar.com/member/30503"&gt;Meghan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369453</guid>
			<pubDate>Mon, 04 May 2009 15:05:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cream of Millet</title>
			<link>http://www.recipezaar.com/369610</link>
			<description>Recipe from Sue Gregg, with some added flavoring.  This makes 1 nice sized serving.  You can grind the millet in your coffee grinder.  The recipe doubles very easily.  Serve with honey, stevia, maple syrup, etc. -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369610</guid>
			<pubDate>Tue, 05 May 2009 01:09:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pebble Beach Granola</title>
			<link>http://www.recipezaar.com/369830</link>
			<description>My friend's hubby goes to Pebble Beach to play golf once in a while. She really loved the granola the restaurant served and asked for the recipe.  To her surprise, they sent her that recipe and it is really good.  You could add dried cranberries or raisins if you wanted. This makes a lot of granola so I had to guess on the servings. -- posted by &lt;a href="http://www.recipezaar.com/member/146573"&gt;Laura123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369830</guid>
			<pubDate>Tue, 05 May 2009 16:52:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gfl Oatmeal</title>
			<link>http://www.recipezaar.com/370074</link>
			<description>Great home-made oatmeal recipe -- posted by &lt;a href="http://www.recipezaar.com/member/1115794"&gt;izzy the Baker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370074</guid>
			<pubDate>Wed, 06 May 2009 00:54:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple Banana Muesli</title>
			<link>http://www.recipezaar.com/370226</link>
			<description>I learned how to make this while working at the Grand Wailea Hotel in Maui.  It is so easy and delicious, and fills you up for hours. -- posted by &lt;a href="http://www.recipezaar.com/member/1258363"&gt;Chef #1258363&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370226</guid>
			<pubDate>Wed, 06 May 2009 13:50:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cinnamon Oatmeal Breakfast Pudding</title>
			<link>http://www.recipezaar.com/370737</link>
			<description>What a way to oomph up your breakfast cereal - you can use fresh fruit on top also - soooo good!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370737</guid>
			<pubDate>Fri, 08 May 2009 11:54:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Malt-O-Meal Cake</title>
			<link>http://www.recipezaar.com/372511</link>
			<description>This is an adaptation of &amp;quot;Semolina cake soaked with lemon syrup&amp;quot; from &amp;quot;A Baker's Tour&amp;quot; cookbook.  The semolina cake was originally from Greece &amp;amp; called &amp;quot;Revani&amp;quot;.  When I saw you could substitute the semolina for cream of wheat, I figured my malt-o-meal would work just as well.  I had maple brown sugar malt-o-meal &amp;amp; we loved it so much, I don't think I will ever be able to make it any other way.  If you don't have that kind of malt-o-meal, I would imagine you can incorporate those flavors in the syrup that is drizzled on top.  This cake was gone in 2 hours.  We really liked it &amp;amp; I hope you will too. -- posted by &lt;a href="http://www.recipezaar.com/member/520150"&gt;Feej&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372511</guid>
			<pubDate>Sun, 17 May 2009 19:32:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Philly Porridge</title>
			<link>http://www.recipezaar.com/372612</link>
			<description>This is a really simple way to do a lovely creamy porridge, found on a Kraft website, we love ours with golden syrup but you can use honey to top if you prefer. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372612</guid>
			<pubDate>Mon, 18 May 2009 14:50:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nutty Fruit Free Granola</title>
			<link>http://www.recipezaar.com/375607</link>
			<description>I don't like fruit (weird I know!) so buying granola/museli is a bit hard.  I was looking for a recipe that didn't include fruit and found one from Feasts and Fotos (http://feastsandfotos.wordpress.com/2008/11/04/homemade-granola/).  I've adapted it a bit. -- posted by &lt;a href="http://www.recipezaar.com/member/708214"&gt;sunshine*girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375607</guid>
			<pubDate>Tue, 02 Jun 2009 18:05:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Granola</title>
			<link>http://www.recipezaar.com/375859</link>
			<description>This is a healthier trail mix-style granola with many crunchy clusters.  The fat is lower than many recipes and it has lots of healthy grains, nuts and dried fruit. -- posted by &lt;a href="http://www.recipezaar.com/member/314302"&gt;Summerlea&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375859</guid>
			<pubDate>Sat, 06 Jun 2009 01:51:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter &amp;amp; Banana Oat Bran</title>
			<link>http://www.recipezaar.com/376909</link>
			<description>The amounts I've listed give this a very subtle peanut butter taste.  If you want a stronger flavor, add more peanut butter! -- posted by &lt;a href="http://www.recipezaar.com/member/345569"&gt;brokenburner&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376909</guid>
			<pubDate>Fri, 12 Jun 2009 02:00:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Noni Suzanne's Granola</title>
			<link>http://www.recipezaar.com/377394</link>
			<description>This is a recipe that I've tweaked and tried to make as low sodium as possible for my dad, mostly.  Needless to say, healthy or not, it is a family favorite that I keep on hand.  It's great as a cold cereal or on fresh fruit or yougurt. -- posted by &lt;a href="http://www.recipezaar.com/member/667915"&gt;Noni Suzanne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377394</guid>
			<pubDate>Tue, 16 Jun 2009 01:42:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Almond Honey Granola</title>
			<link>http://www.recipezaar.com/377872</link>
			<description>The advantage to using honey instead of sugar in granola is that you need significantly less.  This is a good recipe as is, but please feel free to experiment with coconut, sesame seeds, sunflower seeds, powdered milk or additional oil or honey for a richer taste.  Ground granola makes a wonderful crumb crust for pies, too!  From an old newspaper clipping. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377872</guid>
			<pubDate>Sat, 20 Jun 2009 01:30:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bits-N-Pieces Granola Bars</title>
			<link>http://www.recipezaar.com/381442</link>
			<description>I love this recipe because I can constantly change things up a bit.  As long as you keep the same amount of dry vs wet ingredients you can add whatever you like! -- posted by &lt;a href="http://www.recipezaar.com/member/684852"&gt;Chef #684852&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381442</guid>
			<pubDate>Tue, 14 Jul 2009 01:40:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grocery Bars</title>
			<link>http://www.recipezaar.com/382216</link>
			<description>From: NYmag.com
Provided by: Chefs Charles Kiely, Sharon Pachter
Served at: The Grocery -- posted by &lt;a href="http://www.recipezaar.com/member/564863"&gt;Second2None&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382216</guid>
			<pubDate>Mon, 20 Jul 2009 02:33:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Irish Pin Oats</title>
			<link>http://www.recipezaar.com/382354</link>
			<description>A hearty, healthy way to get your oatmeal.  Has a consistency similar to brown rice. Pinhead oats can usually be found in the flour section of your grocery. I usually start the recipe while I am making coffee, and then let it simmer while I shower and get ready for work.  By the time I am done with that, I have a nice hot, hearty breakfast waiting for me. -- posted by &lt;a href="http://www.recipezaar.com/member/211521"&gt;NanciY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382354</guid>
			<pubDate>Tue, 21 Jul 2009 13:49:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Home-Made Yogurt</title>
			<link>http://www.recipezaar.com/382478</link>
			<description>A healthy, easy and cheap recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/377891"&gt;Danil&amp;uacute;&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382478</guid>
			<pubDate>Wed, 22 Jul 2009 11:08:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brown Rice Louise</title>
			<link>http://www.recipezaar.com/382508</link>
			<description>A Dom DeLuise recipe.  He says this makes a healthy, filling and delicious breakfast or lunch. . .or a great side dish at dinner time.  You may use instant brown rice, but make sure you follow the instructions on the box (as it may use more or less water and will cook much more quickly). -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382508</guid>
			<pubDate>Thu, 23 Jul 2009 01:14:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Katie's Granola</title>
			<link>http://www.recipezaar.com/383874</link>
			<description>My friend Katie makes this in New Orleans, where she just moved, and I just visited. The ladies in her family have been passing it around and she just shared it with me! She says the beauty is that you can really just add and subtract according to what you have in your kitchen. -- posted by &lt;a href="http://www.recipezaar.com/member/844643"&gt;Lostfairy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383874</guid>
			<pubDate>Mon, 03 Aug 2009 11:33:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Overnight Oatmeal</title>
			<link>http://www.recipezaar.com/384298</link>
			<description>A lower fat version of Alton Brown's overnight oatmeal. -- posted by &lt;a href="http://www.recipezaar.com/member/1342144"&gt;Chef #1342144&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384298</guid>
			<pubDate>Thu, 06 Aug 2009 11:21:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>California Almond Granola With Golden Raisins</title>
			<link>http://www.recipezaar.com/384527</link>
			<description>Almonds are one of those super tasty, super good for you foods. This recipe came from the Almond Board of California. Serving tips: Top with creamy yogurt instead of milk. Top with your favorite fresh fruit. Make a quick cobbler by topping fresh fruit with granola and baking. This healthy granola offers vitamin E, magnesium and fiber. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384527</guid>
			<pubDate>Fri, 07 Aug 2009 02:55:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Raw Food Oatmeal</title>
			<link>http://www.recipezaar.com/384838</link>
			<description>oatmeal -- posted by &lt;a href="http://www.recipezaar.com/member/1032608"&gt;d.rae&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384838</guid>
			<pubDate>Sun, 09 Aug 2009 21:49:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Monkey Oatmeal (For One - Gluten Free)</title>
			<link>http://www.recipezaar.com/385791</link>
			<description>A delightfully healthy breakfast in under 5 minutes that is low fat and has over 7 grams of fiber! Rolled oats, cocoa powder, vanilla extract and banana, create this tasty treat that seems oh so sinful, but you won't feel an ounce of guilt! -- posted by &lt;a href="http://www.recipezaar.com/member/584814"&gt;Emily Elizabeth&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385791</guid>
			<pubDate>Mon, 17 Aug 2009 12:44:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola</title>
			<link>http://www.recipezaar.com/386621</link>
			<description>This is a breakfast we look forward to every morning. We eat it with the fruits of the season. It helps keep our inner body healthy and regular. You can change ingredients to your liking. Also I give more time to cooking because I like it crunchy. -- posted by &lt;a href="http://www.recipezaar.com/member/226507"&gt;Chef #226507&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386621</guid>
			<pubDate>Mon, 24 Aug 2009 01:38:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple-Almond Oatmeal</title>
			<link>http://www.recipezaar.com/387158</link>
			<description>This quick, creamy, and nutrient-packed breakfast cereal will surprise you. As usual for oatmeal, it's very filling and the almond butter provides sustaining energy. (You can easily halve or double this amount for your required number of servings.) -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387158</guid>
			<pubDate>Tue, 25 Aug 2009 17:33:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steel Cut Oatmeal</title>
			<link>http://www.recipezaar.com/387227</link>
			<description>Steel cut oats are not flat or flaked, but look like grain. The taste is also completely differentsort of nutty, like wheat berries.  They are touted as a purer choice than oatmeal.  This recipe is from the Food Network. However, If you want steel cut oats plain and in a hurry: before you got to bed, put a half cup of steel cut oats in pan and cover with water. The next morning, drain the water, add milk (or cook in water) and bring to a gentle boil. Takes about 5 minutes to cook. -- posted by &lt;a href="http://www.recipezaar.com/member/362184"&gt;mapaklenk&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387227</guid>
			<pubDate>Wed, 26 Aug 2009 10:21:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Granola Bars</title>
			<link>http://www.recipezaar.com/387465</link>
			<description>These no-bake bars are full of all the ingredients that make a granola bar good:oats, honey, peanut butter, coconut and, of course, chocolate!  I found this recipe at verybestbaking.com. -- posted by &lt;a href="http://www.recipezaar.com/member/316094"&gt;Chilicat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387465</guid>
			<pubDate>Thu, 27 Aug 2009 13:32:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oatmeal Fiber One Berry Breakfast Bars</title>
			<link>http://www.recipezaar.com/387628</link>
			<description>I got this recipe from Family Fun recipes and I knocked down the sugar, and substituted Fiber One cereal for part of the oats. I also made the size of the bars a more reasonable 12 per pan instead of 16. -- posted by &lt;a href="http://www.recipezaar.com/member/320137"&gt;boy named Sous&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387628</guid>
			<pubDate>Sat, 29 Aug 2009 13:20:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Fruit Yoghurt</title>
			<link>http://www.recipezaar.com/387866</link>
			<description>This sounds like a great brekky !! -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387866</guid>
			<pubDate>Mon, 31 Aug 2009 11:23:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola, Best Ever!</title>
			<link>http://www.recipezaar.com/388106</link>
			<description>This is a really easy and yummy recipe! I love eating this with greek yogurt yum! -- posted by &lt;a href="http://www.recipezaar.com/member/1041157"&gt;Chef #1041157&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388106</guid>
			<pubDate>Tue, 01 Sep 2009 13:02:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Homemade Granola</title>
			<link>http://www.recipezaar.com/388132</link>
			<description>Delicious, healthy, homemade granola -- posted by &lt;a href="http://www.recipezaar.com/member/142909"&gt;Tdangel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388132</guid>
			<pubDate>Tue, 01 Sep 2009 13:06:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Parfait</title>
			<link>http://www.recipezaar.com/389498</link>
			<description>A wonderful breakfast on the go! -- posted by &lt;a href="http://www.recipezaar.com/member/505447"&gt;Chef #505447&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389498</guid>
			<pubDate>Wed, 09 Sep 2009 01:48:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>My Pumpkin Pie Oatmeal</title>
			<link>http://www.recipezaar.com/389557</link>
			<description>You know that extra can of pumpkin pie filling you buy every fall 'cause it's on sale for a great price? The one that sits in your cabinet til next Thanksgiving, when you start the whole vicious cycle again? This is a great recipe to use it up! I save the rest of the pumpkin pie filling to use in this recipe again or to make muffins. This makes two very generous servings. I keep the other serving in the fridge, wrapped, and just reheat in the microwave. -- posted by &lt;a href="http://www.recipezaar.com/member/124190"&gt;Amanda Beth&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389557</guid>
			<pubDate>Wed, 09 Sep 2009 16:06:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mixed Whole-Grain Breakfast (W/Gluten Free Option)</title>
			<link>http://www.recipezaar.com/390681</link>
			<description>From Delicious Living.  This is very versatile.  I subbed chopped zucchini for the raisins and it turned out great. -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390681</guid>
			<pubDate>Thu, 17 Sep 2009 12:51:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Costco Clone Granola</title>
			<link>http://www.recipezaar.com/390908</link>
			<description>I tried Costco's granola the other day, and is it EVER good!  Now, I'm not saying this recipe is an exact clone of Costco's, but it's the best I found.  Add or subtract ingredients according to your taste - you can use less sugar if you like, increase the amount of wheat germ, add flax seeds, sesame seeds, pumpkin seeds, other dried fruit or nuts - it's perfect for experimenting.

(Recipe credit to this blog:  http://hogiewogie.blogspot.com/2007_02_01_archive.html.) -- posted by &lt;a href="http://www.recipezaar.com/member/444132"&gt;Katzen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390908</guid>
			<pubDate>Fri, 18 Sep 2009 17:27:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter &amp;amp; Oats Cereal</title>
			<link>http://www.recipezaar.com/391789</link>
			<description>Yummy homemade cereal. -- posted by &lt;a href="http://www.recipezaar.com/member/683464"&gt;The Daycare Lady&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391789</guid>
			<pubDate>Fri, 25 Sep 2009 01:10:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Oatmeal</title>
			<link>http://www.recipezaar.com/392257</link>
			<description>This was given to us by our family doctor to help with managing cholesterol. I like it just because it tastes good and freezes well for an in-a-hurry-breakfast.
Many variations and adaptations are possible as well, so try it this way first then experiment and enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/1278293"&gt;Chef Larz in Pennsboro, WV&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392257</guid>
			<pubDate>Mon, 28 Sep 2009 15:19:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cam's Granola</title>
			<link>http://www.recipezaar.com/392299</link>
			<description>This is my husband's recipe for granola. -- posted by &lt;a href="http://www.recipezaar.com/member/930100"&gt;Queen Dana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392299</guid>
			<pubDate>Mon, 28 Sep 2009 15:40:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Homemade Granola Bars</title>
			<link>http://www.recipezaar.com/392799</link>
			<description>These granola bars make the store-bought ones taste like cardboard!  Experiment with your own combinations of fruits and nuts.  You'll never get bored.  I saw Ina making them on her Food Network show &amp;quot;The Barefoot Contessa&amp;quot; and knew I had to bake them.  After I made them I knew I had to share them with my fellow bakers. -- posted by &lt;a href="http://www.recipezaar.com/member/747558"&gt;No-fat Baker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392799</guid>
			<pubDate>Fri, 02 Oct 2009 16:38:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Laura's Granola</title>
			<link>http://www.recipezaar.com/394330</link>
			<description>The granola I created with input from my mom, who has been making granola since I can remember.  My husband eats it like it's going out of style, and loves that it's as healthy as it is yummy. -- posted by &lt;a href="http://www.recipezaar.com/member/343728"&gt;Chief Home Officer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394330</guid>
			<pubDate>Mon, 12 Oct 2009 18:05:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Muesli</title>
			<link>http://www.recipezaar.com/394630</link>
			<description>From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are. -- posted by &lt;a href="http://www.recipezaar.com/member/860079"&gt;FloridaNative&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394630</guid>
			<pubDate>Wed, 14 Oct 2009 02:24:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fool Medemmas -- Fava Beans</title>
			<link>http://www.recipezaar.com/394650</link>
			<description>Yet another Egyptian Marie Henein recipe. Serves 4. This is a way of preparing fava beans, which are commonly eaten as a breakfast food in Egypt. The ingredients tend to be common for the dish but may be varied in their quantities. -- posted by &lt;a href="http://www.recipezaar.com/member/1413318"&gt;Chef Baby Hippo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394650</guid>
			<pubDate>Wed, 14 Oct 2009 13:59:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Spice Baked Oatmeal</title>
			<link>http://www.recipezaar.com/394836</link>
			<description>This is a much lighter version of  baked oatmeal.  It makes for a satisfying and delicious breakfast.  This recipe is very forgiving,  you can adjust almost everything  to your liking.  Feel free to use an egg substitute in place of the whole eggs.  You can take out an egg and replace with another 1/4 cup of  milk, or add in another egg for some extra protein. -- posted by &lt;a href="http://www.recipezaar.com/member/719155"&gt;Copperlilly&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394836</guid>
			<pubDate>Thu, 15 Oct 2009 14:40:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Peanut Butter Granola</title>
			<link>http://www.recipezaar.com/395385</link>
			<description>A quick and easy granola with peanut butter and brown sugar. -- posted by &lt;a href="http://www.recipezaar.com/member/683464"&gt;The Daycare Lady&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395385</guid>
			<pubDate>Mon, 19 Oct 2009 13:42:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Summer Camp Gorp</title>
			<link>http://www.recipezaar.com/395665</link>
			<description>I used to work in the kitchen of a summer camp back in the day and we would always make this recipe for the kids at snack time and set some out for breakfast. During the breakfast hours I would see some kids pour milk over it and have it as a kind of makeshift cereal. Of course we would make this in tremendous quantities so I've had to do some math and lessen the ingredient amounts needed. So just a quick tip: if you decide to double this recipe, please use 3 large eggs instead of 4 small eggs.  Also keep an eye on the oats as they're cooking, as all ovens are different, so they don't burn. -- posted by &lt;a href="http://www.recipezaar.com/member/1063274"&gt;NapalmFairy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395665</guid>
			<pubDate>Tue, 20 Oct 2009 13:12:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple-Cranberry Sweet Rice</title>
			<link>http://www.recipezaar.com/395679</link>
			<description>Pretty and pink, this makes a lovely breakfast! I make this in my rice cooker, but it could also be done on the stove-top or in the microwave (or however you usually make your rice). -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;Burgz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395679</guid>
			<pubDate>Tue, 20 Oct 2009 17:16:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cinnamon Bun Oatmeal</title>
			<link>http://www.recipezaar.com/395749</link>
			<description>Oatmeal with the taste of Cinnabon! And a lot lighter in calories (a classic Cinnabon weighs in at a whopping 730 calories!). Adapted from a recipe at Thought 4 Food http://bit.ly/31XO2m -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395749</guid>
			<pubDate>Wed, 21 Oct 2009 12:37:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Magical Creamy Chocolate Banana Oatmeal</title>
			<link>http://www.recipezaar.com/395804</link>
			<description>Recipe from whymilk.com.  Sounds delish! -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395804</guid>
			<pubDate>Wed, 21 Oct 2009 12:51:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Salvage Bars</title>
			<link>http://www.recipezaar.com/396335</link>
			<description>These taste delicious.. Sweet, peanuty goodness with a nice puffed rice crunch. Cheaper than buying all those premade bars. -- posted by &lt;a href="http://www.recipezaar.com/member/663997"&gt;aronsinvest&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396335</guid>
			<pubDate>Mon, 26 Oct 2009 13:16:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Homemade Granola</title>
			<link>http://www.recipezaar.com/396810</link>
			<description>You can use oil for this instead of butter and it gets crunchier and you can use less oil than butter. This will keep for a week or two in an airtight container. -- posted by &lt;a href="http://www.recipezaar.com/member/1116488"&gt;DaddysBabyDoll&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396810</guid>
			<pubDate>Wed, 28 Oct 2009 14:30:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple Walnut Granola</title>
			<link>http://www.recipezaar.com/397150</link>
			<description>Crunchy granola to enjoy with milk, yogurt or ice cream -- posted by &lt;a href="http://www.recipezaar.com/member/70967"&gt;Sarah Abbott&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397150</guid>
			<pubDate>Fri, 30 Oct 2009 14:36:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apricot-Walnut Oatmeal</title>
			<link>http://www.recipezaar.com/397551</link>
			<description>My husband and I eat this every morning M-F.  The oatmeal is low sodium, low sugar, high fiber.  The apricots are high Vit A (beta carotene), the walnuts are high Vit E.  Without honey, it's quite bland.  Honey, I feel, is a better choice than sugar because it is antiseptic and is thought to help with allergies, from which my DH does suffer. -- posted by &lt;a href="http://www.recipezaar.com/member/225701"&gt;DonitaK&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397551</guid>
			<pubDate>Mon, 02 Nov 2009 22:10:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit and Oat Granola Bars</title>
			<link>http://www.recipezaar.com/398084</link>
			<description>These easy to make bars are lower in fat than many commercial snack bars and don't have the additives are preservatives!!! -- posted by &lt;a href="http://www.recipezaar.com/member/973617"&gt;Chef #973617&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398084</guid>
			<pubDate>Fri, 06 Nov 2009 14:53:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Littlemafia's Porridge</title>
			<link>http://www.recipezaar.com/398464</link>
			<description>From my cooking bible: &amp;quot;Cooking - A Commonsense Guide&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398464</guid>
			<pubDate>Mon, 09 Nov 2009 04:02:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>My Perfect Oatmeal</title>
			<link>http://www.recipezaar.com/398790</link>
			<description>from umamigirl.com -- posted by &lt;a href="http://www.recipezaar.com/member/1120777"&gt;Allie 1123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398790</guid>
			<pubDate>Tue, 10 Nov 2009 16:41:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quinoa Porridge</title>
			<link>http://www.recipezaar.com/399402</link>
			<description>Tasty &amp;amp; Healthy option for breakfast -- posted by &lt;a href="http://www.recipezaar.com/member/377070"&gt;Beautiful BC&lt;/a&gt;</description>
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			<pubDate>Sun, 15 Nov 2009 21:38:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Weight Watchers Slow-Cooker Pumpkin Oatmeal</title>
			<link>http://www.recipezaar.com/399640</link>
			<description>have not tried yet but this sounds like breakfast pie to me -- posted by &lt;a href="http://www.recipezaar.com/member/833434"&gt;spiritussancto&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399640</guid>
			<pubDate>Mon, 16 Nov 2009 10:03:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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