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		<title>Recipezaar: Fruit,Smoothies recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Fruit,Smoothies</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
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		<pubDate>Tue, 09 Feb 2010 21:43:05 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 21:43:05 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Heavy on the Strawberries Smoothie</title>
			<link>http://www.recipezaar.com/379736</link>
			<description>A recipe from Good Housekeeping's Blend It cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Tue, 30 Jun 2009 01:31:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fruit Smoothie</title>
			<link>http://www.recipezaar.com/380049</link>
			<description>A quick, healthy fruit smoothie. -- posted by &lt;a href="http://www.recipezaar.com/member/1164703"&gt;Double A&lt;/a&gt;</description>
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			<pubDate>Fri, 03 Jul 2009 02:43:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Kiwi Etc. Smoothie</title>
			<link>http://www.recipezaar.com/380055</link>
			<description>A filling, super- yummy smoothie in which the tofu is totally undetectable! I like to whip it up, keep it in the fridge at work and sip on it all afternoon. If you let it refrigerate, it thickens up. MMmmm. -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380055</guid>
			<pubDate>Fri, 03 Jul 2009 02:46:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Strawberry Banana Smoothie</title>
			<link>http://www.recipezaar.com/380070</link>
			<description>A perfect smoothie that combines fresh fruit to form great taste.  This is perfect for a snack or a quick breakfast.  This recipe combines some that I found on this website with my own ideas for what a smoothie should include. -- posted by &lt;a href="http://www.recipezaar.com/member/1297076"&gt;Chef #1297076&lt;/a&gt;</description>
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			<pubDate>Fri, 03 Jul 2009 02:51:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Acadia's Fruit Smoothie 2</title>
			<link>http://www.recipezaar.com/380846</link>
			<description>As a lark and a nice afternoon snack I decided to create this fruit smoothie as I wanted a non Caffeinated pick me up. *Note: No cooking time. -- posted by &lt;a href="http://www.recipezaar.com/member/804550"&gt;Acadia&lt;/a&gt;</description>
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			<pubDate>Thu, 09 Jul 2009 13:32:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tropical Ensure Smoothie</title>
			<link>http://www.recipezaar.com/380897</link>
			<description>I was in the mood for something tropical but nutritious one day and had one can of Ensure on hand.  Having tried ice cream shakes made with chocolate Ensure, I gave it a try. It's yummy and easily modified! -- posted by &lt;a href="http://www.recipezaar.com/member/1074763"&gt;Greywolf0177&lt;/a&gt;</description>
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			<pubDate>Thu, 09 Jul 2009 17:04:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Double Strawberry Blender Blast</title>
			<link>http://www.recipezaar.com/380930</link>
			<description>Based on a recipe from Doctors Roizens and Ozs book, You the Owners Manual. This benefits your bodys hormones because, Potassium and antioxidants in strawberries have been shown to help regulate blood pressure, which plays a key role in many hormonal functions. -- posted by &lt;a href="http://www.recipezaar.com/member/599450"&gt;mersaydees&lt;/a&gt;</description>
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			<pubDate>Fri, 10 Jul 2009 11:46:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pink Oaty Smoothie</title>
			<link>http://www.recipezaar.com/380981</link>
			<description>Pretty color, nice and fruity... enjoy. (Cook time is soaking time for the oats.) -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380981</guid>
			<pubDate>Fri, 10 Jul 2009 12:46:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana and Chocolate Shake</title>
			<link>http://www.recipezaar.com/380990</link>
			<description>From Australian Better Homes and Gardens Diabetic Living.  Easy to halve or double.  Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380990</guid>
			<pubDate>Fri, 10 Jul 2009 12:59:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tropical Twister Smoothies</title>
			<link>http://www.recipezaar.com/381181</link>
			<description>A great tasting family breakfast smoothie that is also good for you; add the rum for an adult version, if you like. You can sub strawberries for the mango and papaya to make strawberry pineapple banana smoothies. Yum..... -- posted by &lt;a href="http://www.recipezaar.com/member/177443"&gt;BecR&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381181</guid>
			<pubDate>Mon, 13 Jul 2009 15:11:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Avocado-Mango Smoothie</title>
			<link>http://www.recipezaar.com/381345</link>
			<description>I made my avocado smoothie this way after looking through some other avocado recipe and combining them. 
I call it the Avocado-Mango Smoothie because of how much mango nectar, compared to avocado, is actually in this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1319653"&gt;KC.&lt;/a&gt;</description>
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			<pubDate>Tue, 14 Jul 2009 00:33:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Very Berry Protein Smoothie</title>
			<link>http://www.recipezaar.com/381618</link>
			<description>This original and delicious smoothie is high in protein, fiber and taste. Makes for an excellent breakfast or between meal snack. Serve over ice for cooling summer beverage. -- posted by &lt;a href="http://www.recipezaar.com/member/900985"&gt;DeniseW&lt;/a&gt;</description>
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			<pubDate>Wed, 15 Jul 2009 01:39:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Frrrozen Pineapple Lime</title>
			<link>http://www.recipezaar.com/381688</link>
			<description>A frozen drink to delight the tastebuds; from Steven Bruce's book with recipes from his NYC restaurant &amp;quot;Serendipity.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
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			<pubDate>Wed, 15 Jul 2009 11:00:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Splenda Strawberry Blueberry Smoothie</title>
			<link>http://www.recipezaar.com/382156</link>
			<description>I had some strawberries that were very ripe and a bit mushy, so I decided to 
place them in the blender to make a quick fruity smoothie for lunch. Delicious! *Note: Cooking time is Blending time. -- posted by &lt;a href="http://www.recipezaar.com/member/804550"&gt;Acadia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382156</guid>
			<pubDate>Sun, 19 Jul 2009 16:07:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy Frozen Fruit Smoothie</title>
			<link>http://www.recipezaar.com/382389</link>
			<description>A great tasting, low-sugar, high-protein, high-fiber smoothie - great for breakfast. 

I've been making this everyday for the past five years, and it has evolved over time into something really great. -- posted by &lt;a href="http://www.recipezaar.com/member/1329827"&gt;CraigAllyn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382389</guid>
			<pubDate>Tue, 21 Jul 2009 15:44:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bass Lake Fruit Smoothies</title>
			<link>http://www.recipezaar.com/382503</link>
			<description>This is my recipe for smoothies that I always use. We drank many of these while Holidaying at Bass Lake California, hence the name.
My daughter loves these, and it's a great morning treat, especially before school, it helps get her moving! I let her choose what flavour she wants the night before, and bring it up to her while she's getting ready for School.
The key is the vanilla yogourt, it gives it a great flavour. -- posted by &lt;a href="http://www.recipezaar.com/member/149363"&gt;~Leslie~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382503</guid>
			<pubDate>Thu, 23 Jul 2009 01:10:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Split Smoothie</title>
			<link>http://www.recipezaar.com/382572</link>
			<description>Tastes just like a Banana Split without all the calories &amp;amp; it's not too sweet so you can enjoy it anytime of the day. 
A great way to get kids to enjoy eating their fruit!
May use frozen unsweetened strawberries instead of fresh -- posted by &lt;a href="http://www.recipezaar.com/member/66448"&gt;DoryJean54&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382572</guid>
			<pubDate>Thu, 23 Jul 2009 01:47:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chocolate Banana Smoothie.</title>
			<link>http://www.recipezaar.com/383170</link>
			<description>this is nutritious and delicious, it has the milkshake consistency that kids just love.
It just can't get any easier or healthier than this.  Great for kids and adults alike.  Enjoy! :) -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383170</guid>
			<pubDate>Tue, 28 Jul 2009 10:37:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mixed Fruit Smoothie (Magic Bullet)</title>
			<link>http://www.recipezaar.com/384119</link>
			<description>This is sooo Yummy!! I just looked through my freezer because i was craving a smoothie, and this is what i came up with. I used a magic bullet to make it, but you could use a regular blender. -- posted by &lt;a href="http://www.recipezaar.com/member/1341491"&gt;JenniCavan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384119</guid>
			<pubDate>Tue, 04 Aug 2009 12:39:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bluenana Smoothie</title>
			<link>http://www.recipezaar.com/384471</link>
			<description>This is a great light smoothie with a fresh summery taste! -- posted by &lt;a href="http://www.recipezaar.com/member/498271"&gt;loof&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384471</guid>
			<pubDate>Fri, 07 Aug 2009 02:23:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bloomer Droppers</title>
			<link>http://www.recipezaar.com/384549</link>
			<description>I love this fresh frozen drinks, they are sweet and tart with the pink lemonade and peaches.   Anytime we have a social gathering everyone wants these made.  They are alcoholic but they are so pretty my kids wanted to try them so I made them and left out the vodka and it is a smoothie or icy for the kids.  They loved them too! -- posted by &lt;a href="http://www.recipezaar.com/member/1200019"&gt;DeeMiddleton&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384549</guid>
			<pubDate>Fri, 07 Aug 2009 03:09:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Strawberry Smoothies</title>
			<link>http://www.recipezaar.com/384637</link>
			<description>yummy!!! Don't put the chocolate syrup at the bottom you wont get the same results put it in last. -- posted by &lt;a href="http://www.recipezaar.com/member/1344468"&gt;Chef #1344468&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384637</guid>
			<pubDate>Sun, 09 Aug 2009 21:03:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tasty Tropical Green Smoothie</title>
			<link>http://www.recipezaar.com/384692</link>
			<description>I haven't made this yet, my cousin posted it on facebook so I copied it. It looks healthy and delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/1343561"&gt;Chef #1343561&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384692</guid>
			<pubDate>Sun, 09 Aug 2009 21:25:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apricot and Strawberry Smoothie</title>
			<link>http://www.recipezaar.com/385032</link>
			<description>Woot. Make sure the apricot is really ripe. To lower the sugar, use plain yogurt and add 1 packet artificial sweetener. -- posted by &lt;a href="http://www.recipezaar.com/member/28604"&gt;Bec&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385032</guid>
			<pubDate>Tue, 11 Aug 2009 10:46:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sunrise Smoothie</title>
			<link>http://www.recipezaar.com/385077</link>
			<description>This is one of our favorite Smoothie recipes.  It is quick to make and so delicious too! -- posted by &lt;a href="http://www.recipezaar.com/member/15521"&gt;Julie F&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385077</guid>
			<pubDate>Tue, 11 Aug 2009 12:22:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pineapple Sage Smoothie</title>
			<link>http://www.recipezaar.com/385093</link>
			<description>I adapted this, from the classic recipe found all over the web, to maximise the flavour of the sage. -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;G&amp;eacute;nial G&amp;eacute;nie&lt;/a&gt;</description>
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			<pubDate>Tue, 11 Aug 2009 15:23:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peachy Parsley Green Smoothie (Raw Food)</title>
			<link>http://www.recipezaar.com/385322</link>
			<description>Peaches are in season so I had to blend some up.  Tastes great and even my preschooler drank it up! -- posted by &lt;a href="http://www.recipezaar.com/member/1015092"&gt;1015092&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385322</guid>
			<pubDate>Thu, 13 Aug 2009 11:48:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Simple Avocado Smoothie</title>
			<link>http://www.recipezaar.com/386548</link>
			<description>This is a very simple recipe which doesn't take long to make, yet is still yummy and nutrious. -- posted by &lt;a href="http://www.recipezaar.com/member/1319653"&gt;KC.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386548</guid>
			<pubDate>Fri, 21 Aug 2009 12:17:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Buttermilk Frozen Florida Refresher</title>
			<link>http://www.recipezaar.com/386737</link>
			<description>Recipe is from Friendship Dairies. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386737</guid>
			<pubDate>Mon, 24 Aug 2009 02:08:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Troy's Frosty Fruit Smoothie</title>
			<link>http://www.recipezaar.com/386793</link>
			<description>This frosty non-dairy delight is the standard breakfast in our home every weekend year-round.  Frozen fruit (no sugar added) makes for convenience and frostiness.  The fresh bananas give it its thick, creamy texture.  Couple this smoothie some almonds or pecans on the side, and I suspect this must be a taste of heaven.  It makes a blender full and tastes best when made fresh.  If you happen to have any leftovers, pour them into freezer pops for a healthy and yummy snack the kids will love.  Be creative and use whatever fruits you happen to love.   Measurements are approximate, we just fill up the blender.  :) -- posted by &lt;a href="http://www.recipezaar.com/member/487999"&gt;Southernhopsing&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386793</guid>
			<pubDate>Mon, 24 Aug 2009 02:27:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nectarine Juice / Smoothie</title>
			<link>http://www.recipezaar.com/386886</link>
			<description>An amazing way to get rid of nectarines/peaches if you have a tree..or if you just have some you want to make into a delicious treat. Adapted from a Lebanese restaurant in Portland, OR.. -- posted by &lt;a href="http://www.recipezaar.com/member/1053464"&gt;ManglinYourRecipes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386886</guid>
			<pubDate>Mon, 24 Aug 2009 10:38:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Almond Date Soy Smoothie</title>
			<link>http://www.recipezaar.com/387075</link>
			<description>This vegan smoothie is amazingly rich, creamy, filling, and healthy. It has a nice texture to it from the almonds and a natural sweetness from the banana and dates. I like that there is no refined sugar added or any animal products, all good for us and the planet. I like using a frozen banana to make the drink cold, but room temperature works well too. If you want to freeze bananas, peel them before freezing. Peeling frozen bananas doesn't work! And place them separated in the freezer so they don't freeze together. -- posted by &lt;a href="http://www.recipezaar.com/member/1363287"&gt;Chef #1363287&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387075</guid>
			<pubDate>Tue, 25 Aug 2009 02:54:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fruit Smoothie Energiser</title>
			<link>http://www.recipezaar.com/387956</link>
			<description>Great for the coming summer ! -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387956</guid>
			<pubDate>Mon, 31 Aug 2009 11:37:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Strawberry and Orange Smoothie</title>
			<link>http://www.recipezaar.com/388501</link>
			<description>This recipe (which I've slightly tweaked) comes from SMOOTHIES &amp;amp; JUICES, a 2006 cookbook (published in the UK) that my current cookbook swap partner sent me! -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388501</guid>
			<pubDate>Wed, 02 Sep 2009 17:38:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apricot and Orange Smoothie</title>
			<link>http://www.recipezaar.com/388507</link>
			<description>This recipe (with measurements slightly tweaked) comes from the SMOOTHIES &amp;amp; JUICES 2006 cookbook that I received from my current cookbook swap partner, Tansy. Preparation time does not include the time for the apricots to soak in boiling water overnight. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388507</guid>
			<pubDate>Wed, 02 Sep 2009 17:41:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Protein Shake</title>
			<link>http://www.recipezaar.com/388627</link>
			<description>I didn't want to buy protein powder to increase the level of protein in my diet so I invented this high protein shake.   Carnation instant breakfast adds another protein boost but is not necessary and is pretty high in sugars. -- posted by &lt;a href="http://www.recipezaar.com/member/1108700"&gt;No Wheat For Me&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388627</guid>
			<pubDate>Thu, 03 Sep 2009 12:09:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Smooth Shake Smoothie</title>
			<link>http://www.recipezaar.com/388648</link>
			<description>This is my favourite smoothie recipe!  My kids love it, which is even better.  Oddly, I originally found it on a website providing camping tips for the Freeman River campground in Alberta.  I haven't yet figured out how to get my blender to work in my tent, but the recipe is a big hit in my kitchen at home.  I've also done this with strawberries, which were tasty.  The fruit doesn't necessarily have to be frozen. -- posted by &lt;a href="http://www.recipezaar.com/member/96955"&gt;Mctet&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388648</guid>
			<pubDate>Thu, 03 Sep 2009 12:21:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Perfect Strawberry Milkshake</title>
			<link>http://www.recipezaar.com/388673</link>
			<description>Perfect and Classical Strawberry Milkshake. Delicious, Refreshing and Good for You.
Get a boost of Vitamin C with this summer treat. Try fresh berries when they're in season. -- posted by &lt;a href="http://www.recipezaar.com/member/1315059"&gt;Chef #1315059&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388673</guid>
			<pubDate>Thu, 03 Sep 2009 18:14:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Strawberry-Banana Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/388700</link>
			<description>I've been trying to eat healthier and add in my fruits and vegetables in my diet. For me, that's a huge task since I'm a horribly picky eater! I wanted to get more bananas in my diet for the potassium, but I HATE the taste of them! So basically what I did this morning for breakfast was add everything into this smoothie recipe until I could barely taste the banana and it worked! I calculated that this smoothie is about 470 calories, and almost 9 grams of fiber. I also flax oil to give this drink an extra boost of nutrition. -- posted by &lt;a href="http://www.recipezaar.com/member/1356549"&gt;Chef #1356549&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388700</guid>
			<pubDate>Fri, 04 Sep 2009 10:09:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Minty Green Smoothie</title>
			<link>http://www.recipezaar.com/389430</link>
			<description>This is light and refreshing on a hot day. -- posted by &lt;a href="http://www.recipezaar.com/member/438445"&gt;Siava&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389430</guid>
			<pubDate>Tue, 08 Sep 2009 18:22:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Green Smoothie (Vita-Mix)</title>
			<link>http://www.recipezaar.com/389539</link>
			<description>This smoothie is bursting with nutrients from fruits, veggies, and yogurt. The perfect way to start your day! Uses a Vita-Mix blender for creamiest results. -- posted by &lt;a href="http://www.recipezaar.com/member/745237"&gt;RDcook444&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389539</guid>
			<pubDate>Wed, 09 Sep 2009 13:05:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Greens Plus Smoothie (Vita-Mix)</title>
			<link>http://www.recipezaar.com/389930</link>
			<description>After only a week with my Vita-Mix blender, I am becoming quite adventurous with what I put into my green breakfast smoothie. If sweet fruit can cover up the bitterness of kale and cabbage, why not throw a few other veggies in too? This is a great way to use up leftover raw or steamed vegetables from other recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/745237"&gt;RDcook444&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389930</guid>
			<pubDate>Mon, 14 Sep 2009 13:52:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Peach Smoothie</title>
			<link>http://www.recipezaar.com/389992</link>
			<description>tangy yumminess! xD -- posted by &lt;a href="http://www.recipezaar.com/member/1345159"&gt;Chef #1345159&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389992</guid>
			<pubDate>Mon, 14 Sep 2009 14:31:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Walnut Smoothie</title>
			<link>http://www.recipezaar.com/390273</link>
			<description>I found this recipe on a container of Dannon All Natural Vanilla Yogurt.  I am a sucker for smoothies and have to admit I have not tried it yet.  I will update when I have. -- posted by &lt;a href="http://www.recipezaar.com/member/220166"&gt;Lacy S.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390273</guid>
			<pubDate>Mon, 14 Sep 2009 18:35:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/390742</link>
			<description>An ideal way to use up peanut butter. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390742</guid>
			<pubDate>Thu, 17 Sep 2009 14:59:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gingerly's Sunrise and Shine Power Smoothie</title>
			<link>http://www.recipezaar.com/390888</link>
			<description>I have a smoothie every morning for breakfast and this is one of my favorites. It is designed to give energy throughout the day -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390888</guid>
			<pubDate>Fri, 18 Sep 2009 16:50:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Colada</title>
			<link>http://www.recipezaar.com/390928</link>
			<description>I make this one without rum but you certainly can do this with. When you freeze the banana make sure to peel it first, otherwise you'll need a knife to get the peel off. All the other ingredients should be cold from the fridge. I use Zico for the coconut water but any unflavored young coconut water will do (NOT coconut milk - that's different) they come in convenient sized drink boxes and I use one per banana. -- posted by &lt;a href="http://www.recipezaar.com/member/1210913"&gt;DoctorDave&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390928</guid>
			<pubDate>Fri, 18 Sep 2009 17:40:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Banana Smoothie With Apple Cider</title>
			<link>http://www.recipezaar.com/391027</link>
			<description>This came about when I wanted to use up some items from the kitchen and threw it all together for a delicious smoothie! -- posted by &lt;a href="http://www.recipezaar.com/member/1388796"&gt;Mel_319&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391027</guid>
			<pubDate>Mon, 21 Sep 2009 01:13:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoothie in Paradise</title>
			<link>http://www.recipezaar.com/391253</link>
			<description>Pineapple, mango, banana and coconut....why shouldn't breakfast remind you of a caribbean vacation?!?!  I've been playing mad scientist with the blender lately and this is my favorite concoction yet.  The most important thing I've learned about smoothies:  FROZEN FRUIT IS THE WAY TO GO!  If you allow it to partially thaw so that the fruit is still quite icey, but softened enough to blend easily, you do not have to add as much ice and thus get more intense flavor.

(If you do not care for the granular consisitency of flaked coconut you could substitute with 1/8 to 1/4 cup of canned cream of coconut.) -- posted by &lt;a href="http://www.recipezaar.com/member/899120"&gt;FolkDiva&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391253</guid>
			<pubDate>Mon, 21 Sep 2009 13:26:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Pie Smoothie</title>
			<link>http://www.recipezaar.com/391596</link>
			<description>Although I've tweaked this recipe slightly, the original was found in the 2007 cookbook, More Smoothies for Life, is full of carotenoids &amp;amp; fiber, &amp;amp; the inclusion of cinnamon helps reduce blood sugar &amp;amp; cholesterol levels. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391596</guid>
			<pubDate>Wed, 23 Sep 2009 14:50:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/391599</link>
			<description>Found in the 2007 cookbook, More Smoothies for Life, I've tweaked it slightly by using a lower fat milk &amp;amp; cottage cheese -- A great drink that helps boost your immune system! -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391599</guid>
			<pubDate>Wed, 23 Sep 2009 14:52:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Sunrise Smoothie</title>
			<link>http://www.recipezaar.com/391602</link>
			<description>This recipe comes from the 2007 cookbook, More Smoothies for Life, &amp;amp; it makes a drink that helps support the immune system. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391602</guid>
			<pubDate>Wed, 23 Sep 2009 14:54:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Green Fairy Smoothie</title>
			<link>http://www.recipezaar.com/391614</link>
			<description>This recipe was found in the 2007 cookbook, More Smoothies for Life. Recent studies have found that folic acid might help slow the &amp;quot;...cognitive decline sometimes associated with aging&amp;quot; &amp;amp;, among other things, nutritional yeast contains folic acid. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391614</guid>
			<pubDate>Wed, 23 Sep 2009 15:21:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Guava Mango Papaya Smoothie</title>
			<link>http://www.recipezaar.com/391624</link>
			<description>Here's yet another recipe that comes from the great 2007 cookbook, More Smoothies for Live, &amp;amp; one that makes a drink that, with the folate &amp;amp; vitamin C it contains, can help you reduce the development of wrinkles. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391624</guid>
			<pubDate>Wed, 23 Sep 2009 16:23:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Smoothie</title>
			<link>http://www.recipezaar.com/391626</link>
			<description>From the 2007 cookbook, More Smoothies for Life, the original recipe calls for frozen berries -- At different times I've used both frozen cranberries AND frozen mixed berries, both resulting in great drinks! The cranberries do make for a somewhat tart drink, but we enjoy it! -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391626</guid>
			<pubDate>Wed, 23 Sep 2009 16:24:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Chai Smoothie</title>
			<link>http://www.recipezaar.com/392609</link>
			<description>I had two bananas left over from a recipe that my daughter had tagged and they were becoming too ripe to eat as a banana, so I decided to make a new smoothie. NOTE: Cooking time is blending time. -- posted by &lt;a href="http://www.recipezaar.com/member/804550"&gt;Acadia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392609</guid>
			<pubDate>Wed, 30 Sep 2009 01:12:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Lassi</title>
			<link>http://www.recipezaar.com/393084</link>
			<description>This cool, fruity yougurt drink is served in India to pair along their spicy curries. This recipe came from Shiva restaurant  in Houston Texas -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393084</guid>
			<pubDate>Mon, 05 Oct 2009 16:44:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Yoghurt Smoothie</title>
			<link>http://www.recipezaar.com/393669</link>
			<description>I got this recipe from Sarah Owen's book &amp;quot;The Top 100 juices&amp;quot;, published by Lifetime Distributers, Castle Hill, Australia.
Sarah Owen says &amp;quot;The super-nutrient vitamin C is needed for more than 300 diferent processes in the body, but it is easily wiped out by smoking, pollution and stress. Found in abundance in berries, vitamin C and other antioxidants help to quash the damaging free radicals that are associated with many illnesses.&amp;quot;
The original recipe calls for natural bio yoghurt to be used, but any yoghurt will do.
This makes a large amount of smoothie, and if you're making it just for yourself, I'ld recommend halving it.
I hope you enjoy this healthy - but still tasty - smoothie :) -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393669</guid>
			<pubDate>Thu, 08 Oct 2009 10:55:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Slush or Sorbet (For Adults)</title>
			<link>http://www.recipezaar.com/394135</link>
			<description>A lightly sweet slush.  You'll never to be without canned fruit again.  See Variations below.  Prep time doesn't include freeze time.  Not for children. -- posted by &lt;a href="http://www.recipezaar.com/member/1072593"&gt;gailanng&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394135</guid>
			<pubDate>Mon, 12 Oct 2009 13:57:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet and Easy Green Smoothie</title>
			<link>http://www.recipezaar.com/394384</link>
			<description>a light green barely sweet smoothie -- posted by &lt;a href="http://www.recipezaar.com/member/383571"&gt;Joy 2 cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394384</guid>
			<pubDate>Tue, 13 Oct 2009 14:54:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peach  Perfection Smoothie</title>
			<link>http://www.recipezaar.com/394550</link>
			<description>This recipe was found in the 1995 cookbook, The Best 50 Smoothies. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394550</guid>
			<pubDate>Tue, 13 Oct 2009 16:15:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apricot Buttermilk Smoothie</title>
			<link>http://www.recipezaar.com/394552</link>
			<description>The recipe for this tangy drink comes from the 1995 cookbook, The Best 50 Smoothies. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394552</guid>
			<pubDate>Tue, 13 Oct 2009 16:17:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apricot Deluxe Smoothie</title>
			<link>http://www.recipezaar.com/394554</link>
			<description>This recipe was found in the 1995 cookbook, The Best 50 Smoothies. Preparation time does not include the time needed to ALMOST freeze the apricots. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394554</guid>
			<pubDate>Tue, 13 Oct 2009 16:18:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Fruit and Veggie Smoothie</title>
			<link>http://www.recipezaar.com/394661</link>
			<description>I am fully aware this sounds gross but it's really not. it's good for kids and just sweet enough that they enjoy it -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394661</guid>
			<pubDate>Wed, 14 Oct 2009 14:10:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Strawberry Delight Smoothie</title>
			<link>http://www.recipezaar.com/394844</link>
			<description>Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This is really, really sweet and a little different. I wouldn't add extra sugar, there's already a lot of flavors going on and natural sugar. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394844</guid>
			<pubDate>Thu, 15 Oct 2009 15:25:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Choco-Banana Smoothie</title>
			<link>http://www.recipezaar.com/394848</link>
			<description>Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This is a vegan-ized classic and you can vary it by using 2/3 cup plain soymilk mixed with 1 tsp cocoa powder for a subtler chocolate flavor. It's also iceless for ease. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394848</guid>
			<pubDate>Thu, 15 Oct 2009 15:26:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Strawberry Tofu Shake</title>
			<link>http://www.recipezaar.com/394855</link>
			<description>Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This one is not really vegan-friendly but sure is delicious. No extra sugar really needed for this one! -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394855</guid>
			<pubDate>Thu, 15 Oct 2009 15:28:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamsicle Smoothie</title>
			<link>http://www.recipezaar.com/394862</link>
			<description>An old classic I tried to make a tad healthier. If you're going to say &amp;quot;Screw it!&amp;quot; skip the sugar and vanilla and use some ice cream instead. Either way, it's quite yummy and a simple treat to whip up on a hot day. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394862</guid>
			<pubDate>Thu, 15 Oct 2009 15:31:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Littlemafia's Watermelon Ice</title>
			<link>http://www.recipezaar.com/395352</link>
			<description>I've had this in Japan.To obtain the watermelon juice in a food processor or blender, process chunks of watermelon until liquified. -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395352</guid>
			<pubDate>Mon, 19 Oct 2009 13:28:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tink's Tropical Smoothie</title>
			<link>http://www.recipezaar.com/396200</link>
			<description>Using my new (to me) VitaMix blender, I've been experimenting with smoothie options.  I don't like milk, yogurt, or even much ice cream so the usual recipes don't appeal to me.  However, at Jamba Juice I always sub pineapple sherbert in my drinks.  To date, this is my favorite homemade smoothie &amp;amp; it's the closest to my favorite Jamba flavor.  I'm posting it now so I don't forget what combination I used this time.  :)  It's a tropical, not too sweet, drink with all frozen fruit &amp;amp; juice. -- posted by &lt;a href="http://www.recipezaar.com/member/28177"&gt;**Tinkerbell**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396200</guid>
			<pubDate>Sun, 25 Oct 2009 20:36:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caribbean Way Smoothie</title>
			<link>http://www.recipezaar.com/396401</link>
			<description>I found this recipe online at themommyplaybook.com. My son loves Smoothie King's version and this is supposed to be a good copy. I haven't tried it yet, but will in a few days. I just wanted to post it so I would have it accessible.

**The recipe calls for papaya juice but Recipezaar changed it to papaya nectar. -- posted by &lt;a href="http://www.recipezaar.com/member/648093"&gt;Seven Wonders&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396401</guid>
			<pubDate>Mon, 26 Oct 2009 14:45:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lime in the Coconut Smoothie</title>
			<link>http://www.recipezaar.com/396493</link>
			<description>Put a fancy umbrella in it to take yourself away to the tropics. :) Add some booze to make it a fancy frozen cocktail. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396493</guid>
			<pubDate>Mon, 26 Oct 2009 18:08:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peachy Peach Smoothie (Vegan)</title>
			<link>http://www.recipezaar.com/396563</link>
			<description>Non-vegans can make this peaches and cream by using milk or cream. Makes a great on-the-go breakfast! -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396563</guid>
			<pubDate>Tue, 27 Oct 2009 01:33:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fall Harvest Smoothie</title>
			<link>http://www.recipezaar.com/396591</link>
			<description>This recipe tastes like pumpkin pie in a glass!  You will never know it is packed with veggies and fruits and &amp;quot;good for you stuff&amp;quot;.  Top with a little fat free whip cream for an extra-special desert.  My teen-age daughter begs for this and sometimes we even heat it up for a thick soup.  The key to this recipe is to make sure you use a blender/smoothie maker that has enough power to completely puree alll the ingredients; otherwise the squash will stay stringy. -- posted by &lt;a href="http://www.recipezaar.com/member/1424797"&gt;RackeSRN&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396591</guid>
			<pubDate>Tue, 27 Oct 2009 01:42:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Grape Smoothie</title>
			<link>http://www.recipezaar.com/397006</link>
			<description>Something I threw together with ingredients on hand and it was great!  No added sugars here! -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397006</guid>
			<pubDate>Thu, 29 Oct 2009 16:08:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Orange Banana Smoothie</title>
			<link>http://www.recipezaar.com/397855</link>
			<description>Thick, tasty, fruity, low fat. -- posted by &lt;a href="http://www.recipezaar.com/member/1089060"&gt;CafeAronzo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397855</guid>
			<pubDate>Thu, 05 Nov 2009 01:54:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Raspberry-Peach Smoothie (Diabetic)</title>
			<link>http://www.recipezaar.com/398556</link>
			<description>This recipe is from a health magazine and was created by a Diabetes Education Program Director.  It has low glycemic index ingredients such as peaches, apples, milk and yogurt.  The moderate glycemic index ingredients would be the raspberries and the high index item would be the honey.  It is very yummy and not overly sweet!  I think it favors a milk shake!  They say feel free to sub out blueberries or strawberries for the raspberries. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398556</guid>
			<pubDate>Mon, 09 Nov 2009 14:53:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Colada Smoothie</title>
			<link>http://www.recipezaar.com/398809</link>
			<description>From Splenda. -- posted by &lt;a href="http://www.recipezaar.com/member/683666"&gt;Keee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398809</guid>
			<pubDate>Tue, 10 Nov 2009 16:55:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter Banana Smoothie</title>
			<link>http://www.recipezaar.com/399097</link>
			<description>I LOVE this smoothie! YUM! -- posted by &lt;a href="http://www.recipezaar.com/member/1434393"&gt;Chef Toodles&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399097</guid>
			<pubDate>Thu, 12 Nov 2009 01:27:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Extra Sneaky Strawberry Breakfast Ice Cream</title>
			<link>http://www.recipezaar.com/399208</link>
			<description>Your kids will think you're the coolest when you call them in the morning for breakfast ice cream! Takes about 2 minutes to make and are fun to eat! This recipe can be converted to a smoothie by adding 1/2 cup of milk, then blending in the blender. Adapted from the Sneaky Chef cookbook by Missy  Chase Lapine. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399208</guid>
			<pubDate>Thu, 12 Nov 2009 20:25:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dewey's Simple Fruit Smoothie</title>
			<link>http://www.recipezaar.com/399959</link>
			<description>A simple fruit and yougurt smoothie. -- posted by &lt;a href="http://www.recipezaar.com/member/1450864"&gt;Dewey1216&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399959</guid>
			<pubDate>Tue, 17 Nov 2009 21:30:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast or Dessert Smoothie</title>
			<link>http://www.recipezaar.com/400246</link>
			<description>Smoothies are a great way to get your daily servings of fruit, vegetables and dairy. I have one of these with a veggie-laden breakfast bagel, and another one after dinner. Mixing up which types of fruit you use ensures a great variety of flavors as well as your full range of vitamins, so these things never get old! Try berries for your frozen fruit and something tropical for your fresh fruit, or use cherries and an extra banana with chocolate milk for a treat every now and then. -- posted by &lt;a href="http://www.recipezaar.com/member/1269015"&gt;Alexander Mar&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400246</guid>
			<pubDate>Thu, 19 Nov 2009 17:44:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Almond Smoothie</title>
			<link>http://www.recipezaar.com/401504</link>
			<description>Yum -- posted by &lt;a href="http://www.recipezaar.com/member/1462590"&gt;Chef #1462590&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401504</guid>
			<pubDate>Sat, 28 Nov 2009 14:57:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Smoothie</title>
			<link>http://www.recipezaar.com/402314</link>
			<description>I made this tonight out of things on hand, so measurements are approximations. It was *really* good, so I thought I'd post it. -- posted by &lt;a href="http://www.recipezaar.com/member/590105"&gt;mliss29&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402314</guid>
			<pubDate>Thu, 03 Dec 2009 00:42:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Raspberry Smoothie</title>
			<link>http://www.recipezaar.com/402353</link>
			<description>I made this completely by accident, and i love it! I use Yoplait thick and creamy yougurt, i think it gives the drink the best texture, and I also use the condensed frozen juice, welches white grape is the best, but apple also works, depends on how sweet you like it. I also found substituting 1  Delmonte Fruit chiller in polar raspberry tastes better to me than the frozen berries themselves. To each his own.
For a healthier smoothie use light yougurt, no sugar added juice, and skim milk. -- posted by &lt;a href="http://www.recipezaar.com/member/1470073"&gt;Chef #1470073&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402353</guid>
			<pubDate>Thu, 03 Dec 2009 13:51:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peach Heaven Smoothie</title>
			<link>http://www.recipezaar.com/402811</link>
			<description>This is a good smoothie that I made for my mom and me and it was really good. After I was done I thought in my head, &amp;quot;I need to post this on Recipe Zarr!&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/1473797"&gt;Swordtwin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402811</guid>
			<pubDate>Mon, 07 Dec 2009 17:47:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Banana Crunch Shake</title>
			<link>http://www.recipezaar.com/403660</link>
			<description>This easy shake goes good for just about anything- breakfast, a lunch drink, a dinner dessert, and a perfect snack. It's simple and you run by the ingredients every time you go to the store. I used the Nestle YoCrunch yogurt because it has two of the main ingredients but you could use whatever kind you'd like. Just try it and you'll be happy! -- posted by &lt;a href="http://www.recipezaar.com/member/1288511"&gt;Nick R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403660</guid>
			<pubDate>Mon, 14 Dec 2009 15:11:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caramel Apple Smoothie</title>
			<link>http://www.recipezaar.com/403779</link>
			<description>I'm currently addicted to Yoplait Delights yogurt desserts, the caramel one is the best. Then it dawned on me I could make my own caramel apple concoctions with these awesome cups. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403779</guid>
			<pubDate>Tue, 15 Dec 2009 11:20:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kiwifruit Frappe</title>
			<link>http://www.recipezaar.com/404321</link>
			<description>Great to start the day with loads of anti-oxidants -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404321</guid>
			<pubDate>Sat, 19 Dec 2009 00:57:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Single Serving Smoothie Recipe</title>
			<link>http://www.recipezaar.com/404965</link>
			<description>I got this recipe from the pamphlet that came with my blender. It is SO easy to do and to customize. In the smoothie in my picture, I made this using fat free banana cream pie yogurt with frozen strawberries for a Strawberry Banana Smoothie. It was great - but the possibilities are endless! Have fun! -- posted by &lt;a href="http://www.recipezaar.com/member/407007"&gt;megs_&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404965</guid>
			<pubDate>Sat, 26 Dec 2009 17:52:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ellie Krieger's Mango Margarita</title>
			<link>http://www.recipezaar.com/406112</link>
			<description>from food network! http://www.foodnetwork.com/recipes/ellie-krieger/frozen-mango-margarita-recipe/index.html -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406112</guid>
			<pubDate>Thu, 31 Dec 2009 03:01:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Indian Summer Apple Juice Sipper</title>
			<link>http://www.recipezaar.com/406124</link>
			<description>I love this quick little drink in the morning.  Found it on the label of a bottle of Indian Summer Apple Juice.  I like to use my magic bullet blender. -- posted by &lt;a href="http://www.recipezaar.com/member/386849"&gt;Munchkin Mama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406124</guid>
			<pubDate>Thu, 31 Dec 2009 03:05:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>A Date With a Banana Smoothie</title>
			<link>http://www.recipezaar.com/406190</link>
			<description>A healthy breakfast smoothie naturally sweetened by the date and banana. -- posted by &lt;a href="http://www.recipezaar.com/member/993604"&gt;swissms&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406190</guid>
			<pubDate>Fri, 01 Jan 2010 09:45:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buff Smoothie- Alton Brown</title>
			<link>http://www.recipezaar.com/407398</link>
			<description>I was watching Good Eats the other night when Alton mentioned smoothies. Of course my ears perked up since I love smoothies, but I've never really found a recipe that sounded good or didn't use yogurt. This one is an antioxidant packed, just plain good for you recipe and super simple. By the way, Alton looks great now...he mentioned shedding 50 lbs with the help of this smoothie for breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/1271824"&gt;Chef #1271824&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407398</guid>
			<pubDate>Fri, 08 Jan 2010 15:05:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fiberlicious Smoothie</title>
			<link>http://www.recipezaar.com/408996</link>
			<description>As a serious smoothie addict, I have done quite a bit of experimenting to make something both delicious and filling.  While I do love smoothies with fresh fruit, this particular recipe works best with frozen fruit because of the addition of cereal.  Play around with flavors of yogurt and fruit until you find a pairing that you love!  My favorite is Dannon Light and Fit banana yogurt and frozen mixed berries (blueberries, raspberries, strawberries, and blackberries).  If you want to make this low-carb, look for SoySlender brand soy milk, as it only has 1g net carbs per serving. -- posted by &lt;a href="http://www.recipezaar.com/member/800077"&gt;The Casual Gourmet&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408996</guid>
			<pubDate>Mon, 18 Jan 2010 02:00:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Summer Breezes Smoothie</title>
			<link>http://www.recipezaar.com/410201</link>
			<description>Refreshing drink after hot summer activities. -- posted by &lt;a href="http://www.recipezaar.com/member/1532161"&gt;Chef #1532161&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410201</guid>
			<pubDate>Mon, 25 Jan 2010 12:45:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Emerald Pineapple Smoothie</title>
			<link>http://www.recipezaar.com/410716</link>
			<description>I just made this and it was so good I had to share it. Measurements are approximations. The short prep time assumes you've already peeled and chopped up your fresh pineapple. -- posted by &lt;a href="http://www.recipezaar.com/member/590105"&gt;mliss29&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410716</guid>
			<pubDate>Thu, 28 Jan 2010 13:31:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Purple Passion Smoothie</title>
			<link>http://www.recipezaar.com/410935</link>
			<description>This is a recipe I threw together for breakfast. Made a very tasty &amp;quot;purple&amp;quot; smoothie. I hope you enjoy it. The cook time equals blending time. -- posted by &lt;a href="http://www.recipezaar.com/member/463435"&gt;Chef Buggsy Mate&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410935</guid>
			<pubDate>Fri, 29 Jan 2010 23:26:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Power Packed Purple Smoothie</title>
			<link>http://www.recipezaar.com/411145</link>
			<description>I've gotten really into having smoothies for breakfast lately.  They taste great and it helps me get in some great nutrients to start my day.  This one contains a couple ingredients that will make you think &amp;quot;What??!!&amp;quot;  Trust me on this one.  The cottage cheese adds lots of protein and gives the smoothie a creamy texture.  Spinach adds lots of vitamin A and you can't even taste it (really, I promise!). ___________________________________________

Recipezaar does not have light soy milk in their nutrition database and therefore, the nutrition data is incorrect.  When I make this smoothie with Silk's light plain soy milk it has: 372 Calories, 6g Fat, 60g Carbs, 7g Fiber, 24g Protein, 1,082mg Potassium, 42% RDA Calcium, 25% RDA Magnesium, 44% RDA Vitamin A, 63% RDA Vitamin B-12, 33% RDA Vitamin B-6, 92% RDA Vitamin C, 30% RDA Vitamin D -- posted by &lt;a href="http://www.recipezaar.com/member/879716"&gt;muncheechee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411145</guid>
			<pubDate>Mon, 01 Feb 2010 10:24:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Another Smoothie Recipe</title>
			<link>http://www.recipezaar.com/412171</link>
			<description>This recipe is really quick &amp;amp; simple.  This is a good on the go breakfast that keeps me filled until lunch time. -- posted by &lt;a href="http://www.recipezaar.com/member/1361848"&gt;lmt425&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412171</guid>
			<pubDate>Mon, 08 Feb 2010 11:10:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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