Recipezaar: Free of...,Vegetarian recipes

Vegetarian Stuffed Pasta Shells

Thu, 03 Dec 2009 15:20:17 -0500

For the olives, quality counts. Use "gourmet" olives, preferably already de-pitted, for time saving reasons. The apple should be tart and crunchy; I used an Ida Red. (PS: "1 celery" should read "1 celery stalk"; hopefully this will so read.) -- posted by Diann is Cooking

Kenyan Vegetable Curry

Fri, 04 Dec 2009 16:11:50 -0500

I found this in the newspaper under recipes for a presidential inauguration party. The caption was "A vibrant Kenyan Vegetable Curry could please a president with African roots, as well as anyone who likes the way each vegetable keeps its distinct flavor when baked instead of boiled." I don't have a dutch oven, so I just did the first part in a large skillet then transferred the food into a casserole dish. I love being a vegetarian!!! -- posted by superblondieno2

Pecan Rice Pilaf

Fri, 04 Dec 2009 16:12:04 -0500

It was just a normal December night and I was ravenous from spending a few hours writing a paper. I took a break for dinner and decided to eat at Risley Dining Hall. Cornell University Dining is known for their good food, and risley for their gourmet vegan food, but this was AMAZING! After eating this wonderful dish, I was in heaven, I had to ask for the recipe. The chef was very happy to give it to me. You HAVE to try it. -- posted by superblondieno2

Vegan Applesauce Nachos

Fri, 04 Dec 2009 16:55:44 -0500

I know it sounds weird, but bear with me! The applesauce sweetens it, but a flavorful salsa, salty chips, and earthy beans help to balance it out. This recipe is vegan and easy to prepare, best enjoyed hot. The ingredients are estimates, since I make this by sight or to taste, but it's easily doubled or tripled. Feel free to vary the recipe, for example using black beans instead of kidney beans. -- posted by Qzxyntop

The Best Fruit Salad Ever

Mon, 07 Dec 2009 10:44:47 -0500

My mother made this once but it had raisins (I don't like raisins) So I took her Fruit Salad, experimented with it for awhile, and then I had THE BEST Fruit Salad EVER! Very easy to make and my favorite way to eat fruit :D -- posted by Dolphin #1

Mysterium Tremendum Cookies

Mon, 07 Dec 2009 14:05:25 -0500

Recipe from my dear friend Erica, who met these at the Blossoming Lotus restaurant in Kauai. This is a vegan recipe, but don't let that scare you! I am posting them because they are delicious (and I am a raging carnivore!). -- posted by Carianne

Skim Milk Granita

Mon, 07 Dec 2009 17:47:44 -0500

Have a vanilla ice cream craving? Well, this is a course granita like they make in Palermo. It is also fat free and low in calories. To make this recipe, you need a blender that can crush ice. -- posted by krolek

Instant Dream Waker

Tue, 08 Dec 2009 16:32:36 -0500

oatmeal -- posted by Anjaylah

Hot Spiced New England Cider

Tue, 08 Dec 2009 16:34:47 -0500

A Basic Cider Recipe combining the best aspects of Vermont and Finger Lakes Cider Recipes Made with Real Maple Syrup. Can be done with either Apple or Apple-Pear Cider. -- posted by mithrilbalrog

Pasta and Beans

Tue, 08 Dec 2009 16:35:10 -0500

I found this recipe in a Nancy Clark Sports Nutrition Guidebook, but had to change it up for a vegetarian and a lactose-intolerant person! An easy and quick version of pasta so you can have some variety with the pasta! Finished with a salad, its a great, well-rounded meal! You can also add extra veggies and spices as you want (I like to add some garlic and red pepper flakes). You can also add cheese on top- I didn't so it would be lactose-free (although you can add goat cheese for lactose free as well!). I also suggest a smaller type of pasta, like shells, rotini, etc) -- posted by Chef #1294045

Fru... Fru... Fruit Salad!

Tue, 08 Dec 2009 17:06:23 -0500

As a child, I remember my grandmother making this salad for me. I do not 100% know the whole recipe but this is all I could remember. I love this salad because i never liked eating fruits when I was little. This is a salad that even a fruit hater like me would learn to love fruits. ENJOY! (: [ BASICALLY... This recipe you could use any fruits but the ingredients I put down is what i usually put in my salad. Sometimes my grandmother would put some cooked shrimp inside and it turns out amazing! ] -- posted by BOOMBAMBONBON!

Sicilian Style Roasted Vegetables With Balsamic Syrup

Wed, 09 Dec 2009 00:59:15 -0500

One of the winning recipes from up and coming student chefs! This would be a great side dish for the holidays! Adapted from Vegetarian Times magazine. -- posted by Sharon123

Tuber Toss (Potato, Sweet Potato and Carrot)

Wed, 09 Dec 2009 17:18:57 -0500

Known in our family as "Potato Blob", this tastes better than it sounds! Honey-fried onions, some chili peppers and a bit of cheese on top make for a sweet and peppery, but not too strong, one-dish meal or side-dish. -- posted by Elise and family

Hearty Macaroni Dinner

Wed, 09 Dec 2009 17:19:35 -0500

This recipe is great because it doesn't require any ingredients you can't get at a regular grocery store. Even meat eaters like this one, and it's very hearty. -- posted by Anjaylah

Carrot Salad

Wed, 09 Dec 2009 17:23:19 -0500

A deliciously different side dish for an alfresco meal. -- posted by peachy_pie

Curried Tofu and Chickpeas

Wed, 09 Dec 2009 17:24:21 -0500

An easy and high-protein vegan recipe I like to eat with a salad after a workout. -- posted by peachy_pie

35% Cream Substitute (Lactose-Free)

Wed, 09 Dec 2009 17:25:56 -0500

Replaces 35% cream in recipes (not a substitute for whipping cream). -- posted by Génial Génie

The Body Combat Salad

Fri, 11 Dec 2009 17:29:50 -0500

I developed this with my personal trainer to meet my nutritional needs after a morning workout. It packs such a nutritional punch, and gives me the protein I need without the meat. Vegan, Low-Carb, High-Protein, Gluten-, Dairy- and Egg-Free -- posted by peachy_pie

Gluten-Free Pizza (Hertzberg & Francois Crusty Boule)

Fri, 11 Dec 2009 17:30:59 -0500

As mentioned in my other GF pizza dough recipe (Recipe #402987 #402987), this is from "Healthy Bread in 5 Minutes a Day" by Jeff Hertzberg & Zoe Francois. They seem to favor their olive bread recipe for pizza, but I've found both outstanding. There are a couple of things that set this apart from other pizza dough recipes: this is a no-knead recipe, so it's easy on your hands (especially important if you also have arthritis) and it can be refrigerated for use in other recipes (bread, crackers) for about 7 days. I don't have experience in freezing it, but will update this later with info (or perhaps other zaar readers can comment ...). This recipe makes enough dough for 8 12-14" pizzas -- you need about 1/2 pound per pizza. Doing a little math, if you want 3" mini-pizzas (the size of a bagel or English muffin), you'll get about 16 mini-pizzas from a 1/2 pound lump of dough ... or about 128 from a full recipe! According to Jeff and Zoe, this recipe is easily doubled or halved. The prep time is estimated assuming you have made the dough previously (i.e, it is refrigerated and you are starting at step 9). If you are making the dough from scratch for immediate use (i.e., starting from step 1), the prep time is about 2 1/2 hours additional, of which only 1/2 hour is active chef prep. The nutritional analysis is for the dough only and doesn't include the pizza toppings. -- posted by Gandalf The White

Swedish Style, Vegan Kofta Balls

Mon, 14 Dec 2009 01:11:06 -0500

(They look like meat balls, and have a similar texture as well) This recipe is from "The Higher Taste", a Hare Krishna cookbook, with modifications to suit the westerner's palate. These Kofta balls contain seasonings which are reminiscent of Swedish meat balls, instead of the Indian spices found in the original recipe. The great thing about these Kofta balls is that my 3-year-old son eats them, and normally, he won't touch veggies. Everything tastes good when it's fried! Although these kofta balls are fried, they are not greasy at all. To start, You will need about 1 liter canola oil (expeller pressed, or other oil for deep frying). -- posted by Lance Kimber

Vegetarian Pâté

Mon, 14 Dec 2009 01:38:11 -0500

Incredibly flavourful, yet so easy to make. Some uses include sandwich spread, filling for savoury pies, on crackers, etc. I've tried it with sunflower seeds but have yet to experiment with the sesame seeds. Original recipe by Danièle Starenkyj. -- posted by Génial Génie

Chop Suey Bread

Mon, 14 Dec 2009 15:15:08 -0500

This is a vegan remake of an amalgam of the other Chop Suey Bread recipe and the one I remember from Muffins and Quick Breads with Schmecks Appeal by Edith Staebler. I hope I find the cookbook again. -- posted by I hate coming up with handles :)

Muhammara

Tue, 15 Dec 2009 11:38:49 -0500

DELICIOUS. from epicurious web site. -- posted by krolek

Yemen Rub

Tue, 15 Dec 2009 11:53:36 -0500

from eipcurious. Good on vegetables and meats. Good as part of a gift basket if labelled and put in an attractive jar or tin. -- posted by krolek

Low Calorie Indian Curry

Fri, 18 Dec 2009 15:49:06 -0500

A low calorie curry. --- This recipe is adapted from a traditional Aloo (cauliflower) curry. I've done quite a bit of tweaking and experimenting to make it tasty without the oil / butter / nuts / etc that are normally in Indian curries. --- For anyone wishing to experiment further: - the small amount of oil is necessary to cook the spices (otherwise it just won't taste right). - the saute-ing and roasting adds a lot of extra flavour without any extra calories. - the tomato / onion / carrot paste adds thickness to the curry - the carrot adds sweetness - the stock & spices all add flavour without calories. Feel free to experiment with different spices. - the long simmering is important to add depth and subtlety to the flavour. - if the curry tastes bitter check: Did you burn any of the spices? (turmeric especially burns easily if you fried it, and the garam masala step can be quite tricky). Did you cut the ends & skin off the onion? Did the onion get sauted? - Add some honey to counteract any bitter taste. -- posted by Miriam B

Best Glazed Butter Cookies (America's Test Kitchen)

Mon, 21 Dec 2009 01:29:49 -0500

The geniuses at America's Test Kitchen have created tender, crispy cookies that roll out easily. Cream cheesea surprise ingredientgives the cookies flavor and richness without altering their texture. For a dough that's incredibly easy to handle, this recipe uses the "reverse" creaming method: incorporate slightly softenednot meltedbutter into the flour and sugar (rather than first creaming the butter and sugar). If desired, the cookies can be finished with sprinkles or other decorations immediately after glazing. From Cook's Illustrated Magazine (November, 2003). -- posted by blucoat

Melty Cheese* Sauce (Vegan)

Mon, 21 Dec 2009 01:33:55 -0500

A very creamy cheese replacement. Given to my family by family friends who have a milk and egg intolerant family member. -- posted by Chef #1489831

Lentil,corn and Sweet Pepper Chilli (Ww 5 Points)

Mon, 21 Dec 2009 01:43:42 -0500

A really simple and very tasty dish,that is made better by the fact that it contains absolutely no saturated fat and no cholesterol. Great on it's own,but we equally love it made into chimichangas (using low fat flour tortillas and low fat cheese of course!!). A great vegetarian dish!! -- posted by Noo

Ming Tsai's Three-Vinegar Syrup

Mon, 21 Dec 2009 01:46:51 -0500

I'm a big fan of Ming Tsai and found this at ming.com. Sounds interesting! He says: This vinegar reduction, which adds intriguing sweet-tart flavor to dishes, takes advantage of the fact that when balsamic vinegar is cooked down, its inherent sweetness is intensified. Three-Vinegar Syrup combines the complex flavors of balsamic, rice wine, and Chinese black vinegars. It does wonders for beef and seafood, but it can also be used to intensify the taste and aroma of sweet foods including fruit, or as a dessert sauce; I serve it over vanilla ice cream with great success. And because it is syrupy, you can use it decoratively, too, to beautify plates while adding a flavor accent. -- posted by firefly68

Crispy Wonton Chips

Mon, 21 Dec 2009 16:41:13 -0500

Here is a recipe for low fat and low calorie chips that can be eaten guilt free! If you wish, you can vary the taste of chips by using different flavors of non stick spray or adding various spices such as chili powder, season salt, or ground red pepper flakes. -- posted by catercow

Vegan Manicotti

Mon, 21 Dec 2009 17:01:36 -0500

Found this recipe on vegweb.com and it looks delicious! I love any sort of substitution I can get for cheese (since my finance is lactose intolerant!). -- posted by Chef #1294045

Carrot Celery Tomato Soup

Mon, 21 Dec 2009 17:03:34 -0500

A simple Carrot celery tomato soup with a twist of spices -- posted by Chef #1491553

Super Easy, Super Hearty Spaghetti Sauce

Tue, 22 Dec 2009 15:39:38 -0500

I don't like a plain ol' can of spaghetti sauce on my pasta, but I don't really have the patience or skill to make my own from scratch. So how about a nice compromise? No one will recognize this as stuff from a jar after you add your own touches! Here's how I make my own healthy, delicious sauce. (Try it on cooked spaghetti squash for a nice change!) -- posted by FabulousBigNiki

Pomegranate-Lemon Warmer

Tue, 22 Dec 2009 15:41:40 -0500

Pomegranate juice is so healthy, yet rich enough that only a small amount is needed to make a soothing, tea-like beverage. The lemon adds extra health benefits, if fresh squeezed. I will add, since the pomegranate juice is not included in the nutrition facts, that this drink has about 43 calories. I hope you enjoy. :-) -- posted by White Rose Child

Rich Peanut Butter Fudge (Gluten-Free, Vegan)

Wed, 23 Dec 2009 14:37:32 -0500

Most of the time I bake with healthy, natural ingredients and sugars. Not for this. Delicious and perfect to satisfy those who (a) love peanut butter or (b) love candy or (c) love both. I'm of the "c" category. Cooking time is cooling time. -- posted by Laurie150

Olive Garden Portobello Mushrooms With Mozzarella

Fri, 25 Dec 2009 23:01:07 -0500

This recipe is from the files of Riserva di Fizzano and the Rocca delle Macie Winery Olive Gardens Italian Partners. -- posted by Celticevergreen

Olive Garden Chocolate Ricotta Pie

Fri, 25 Dec 2009 23:17:17 -0500

This recipe is from the files of Riserva di Fizzano and the Rocca delle Macie Winery Olive Gardens Italian Partners. -- posted by Celticevergreen

Olive Garden Strawberries Romano

Fri, 25 Dec 2009 23:44:52 -0500

This recipe is from the files of Riserva di Fizzano and the Rocca delle Macie Winery Olive Gardens Italian Partners. -- posted by Celticevergreen

Olive Garden Marinated Peppers

Sat, 26 Dec 2009 00:23:08 -0500

This recipe is from the files of Riserva di Fizzano and the Rocca delle Macie Winery Olive Gardens Italian Partners. -- posted by Celticevergreen

Caramel Crumb Bars

Sun, 27 Dec 2009 08:28:52 -0500

This is an easy and delicious bar recipe with a light and flaky shortbread crust, a creamy caramel filling, and a crumb topping. The recipe is from the wonderful cookbook, "The Modern Baker," by Nick Malgieri and was chosen Top Cookie Recipe of 2008 by the Washington Post. It's Malgieri's favourite recipe in the book and it might just become yours too! Save the wrappers from the softened butter sticks to grease the parchment. Note that the flour measurement calls for it to be spooned into the cup and leveled off--this will give you a different amount of flour in the cup than the dip and sweep method and noticeably effect the texture of the crust. MAKE AHEAD: Store in an airtight container at room temperature if you are serving them within a day. Or wrap and freeze for up to 2 months, making sure to bring the bars to room temperature before serving. -- posted by blucoat

Wilted Asian Greens

Mon, 28 Dec 2009 15:41:42 -0500

A Vegan offering that will satisfy every taste in the house. The Asian flair along with the healthy foundation of this recipe has made this a regular meal in our household. -- posted by ExecutiveCook

Vegan No-Chill Gingerbread Cookies

Mon, 28 Dec 2009 16:06:17 -0500

Easy recipe for soft gingerbread cookies for cutting into shapes.This dough does not need to be chilled before rolling and cutting out. -- posted by Laundrycrisis

Vegan BLT Dip

Mon, 28 Dec 2009 16:55:22 -0500

A delicious vegan take on BLT dip. -- posted by HippieVeganMamaTo5

Brussels Sprouts in Soy Sauce

Tue, 29 Dec 2009 01:23:17 -0500

My wife and I love Brussels sprouts and this is our favorite way to prepare them. It's our own creation and so good that I'm amazed I have never seen a similar recipe anywhere. The flavors of the sprouts and the soy sauce seem made for each other. The recipe is quick and so simple that it can be thrown together as a side vegetable any time sprouts are on hand. I always use Tamari soy sauce, but anything you have on hand will do fine. And I always use olive oil, but butter or another vegetable oil would be fine if you prefer. -- posted by Cowshill

Spinach and Artichoke Dip

Tue, 29 Dec 2009 01:27:00 -0500

This is my spin on the classic favorite. I made it for the first time this afternoon for a family gathering and it was gone within a half hour. Yum! -- posted by Kalonni

Corn, Mushroom, and Potato Chowder (Vegan)

Tue, 29 Dec 2009 01:56:40 -0500

Vegan comfort food! This recipe is inspired by one from Alex Jamieson's The Great American Detox Diet, but modified quite a bit by me. If you have picky eaters at your house, you can leave the mushrooms on the side and let each person decide whether to add them to his/her bowl. -- posted by Prose

Baked Pasta With Tofu Cheese (Vegan)

Tue, 29 Dec 2009 01:57:16 -0500

More vegan comfort food! I modified this recipe from the Whole Foods Web site. In place of (or in addition to) the mushrooms try black olives, vegetarian pepperoni slices, bell peppers, artichoke hearts...whatever you wish. Works well with gluten-free pasta. Serve with salad and garlic bread. -- posted by Prose

Onion Dip from Scratch, Veganized!

Tue, 29 Dec 2009 01:57:41 -0500

This is another Alton Brown recipe that I have veganized. You won't believe how easy it is to make onion dip from scratch, and how much more flavorful it is than any onion dip you've had before! -- posted by Prose

Simple Carrot Soup With Lentils

Tue, 29 Dec 2009 02:26:55 -0500

This is hardly a recipe, but a very simple way turning a lot of carrots into supper. I found this recipe at http://glutenfreegoddess.blogspot.com/ when looking for something simple to use up my tons of carrots. I added lentils to make it a main course. The lentils don't affect the taste and add protein, fiber, iron and other goodies, but you can leave them out for an even simpler recipe. You can also use any unsweetened, unflavored nondairy milk in place of the soy milk. My 8-year-old daughter loves this soup. -- posted by Kumquat Knickers

Not Cheese Dip

Tue, 29 Dec 2009 14:12:42 -0500

Really a full meal in sauce form. There are a lot of ingredients, but since it's combined in the blender, it's super easy. This is adapted from a recipe originally published in Vegan Lunchbox Around the World by Jennifer McCann. Whenever I ask my 8-year-old daughter if she wants something special for dinner, this is what she asks for. We dip tortilla chips in it, but it's good spread on burritos. -- posted by Kumquat Knickers

Simple and Cheap Vegan Lentil Soup

Tue, 29 Dec 2009 14:21:06 -0500

When it comes to soup I dont like a lot of fuss. I am a big supporter of a simple soup. This is one of my favorite soups to make. Try it simple, try it with extra veggie goodness. It goes both ways! -- posted by emily.soulliere

Famous Fresh Blueberry Pie

Thu, 31 Dec 2009 02:47:59 -0500

I live in Florida and it is difficult to make a non-runny blueberry pie due to the humidity, but this recipe is perfect. I got this recipe through trial and error of 5 different published recipes. The filling is dense enough so that little loose liquid is present, but you still feel like you are biting into whole berries when you eat it. This fixed my problem of getting a pool of liquid in the bottom of my pie shell. I recommend using only fresh blueberries. Use a 9-inch deep-dish pie plate. Regarding the crust, the store-bought frozen crusts did not work properly for me. They either didn't bake on the bottom or resulted in an overflow of pie liquid into the bottom of my oven. I recommend the Pillsbury brand rolled pie crust dough found in the refrigerator section of the grocery store (by the biscuits/crescent rolls). These bake nicely, are easy to work with, and have an appropriate amount of moisture. Of greatest inspiration for the filling was from http://www.pickyourown.org/blueberrypie.php -- posted by MerryD

Peach Freeze

Sat, 02 Jan 2010 16:41:27 -0500

This recipe is from the side of a large can of SPC Peach Halves in natural fruit juice. The can is 825g (roughly 30 ounces) and the fruit content is labelled at being at least 59% of the can. The original recipe had 2 tablespoons of sugar....but I dont think it's necessary with lovely sweet fruit. Cook time does not include freezing time -- posted by **Jubes**

Light & Flaky Cinnamon Rugelach

Sun, 03 Jan 2010 15:18:14 -0500

The ingredients might look the same as other recipes, but the technique is unique and the "secret" ingredient won Tina Wasserman's reputation as a baker and is now one of her most sought-after recipes. (Tina is a well-known Dallas cookbook author, chef, food columnist, and cooking instructor.) The mixing technique of the mixer allows the cream cheese and butter to really combine and become light and airy. This results in a flaky, crisp, but tender, finished product. The vigorous beating of the butter and cream cheese before adding the flour creates a light, layered dough similar to puff pastry. Rolling the dough in confectioners' sugar to give a slight glaze to the finished pastry and helps balance the richness of the dough with the sweet filling. Make sure the dough is well chilled or it will not roll out properly. *NOTE: In general, it is not a good idea to use salted butter in baked goods. However, because of the lack of liquid in rugelach dough, salted butter is the only way to get the salt evenly distributed. (The addition of a little salt is important to the flavor.) -- posted by blucoat

Creamy Coconut and Rum Baked Pineapple

Sun, 03 Jan 2010 17:55:14 -0500

I came up with this as a solution to leftover coconut milk and a fresh pineapple. And even on Weight Watchers, it was worth saving points for this dessert. The whole recipe has a total of 8 points. The rum for this dessert should be golden- a light rum will not produce the same depth of flavour. Number of servings will depend on the size of pineapple used- increase the sauce if using a large pineapple. -- posted by Shuzbud

Honey Braised Red Cabbage

Mon, 04 Jan 2010 14:12:24 -0500

Healthy, high fiber, and yay I have all of these ingredients on hand. Oh dieters rejoice. If you like cabbage, this is great.. -- posted by College Girl

My Big Fat Greek Salad

Tue, 05 Jan 2010 08:17:47 -0500

Super healthy, diet friendly! Get in shape! Serve as a meal or eat as a side dish. This is better because it's colorful and magical. -- posted by College Girl

Pasta With Smothered Onion Sauce (Marcella Hazan)

Tue, 05 Jan 2010 09:36:33 -0500

This is an easy, delicious, and simple recipe from "Essentials of Classic Italian Cooking" by Marcella Hazan. You just mix all the ingredients on the stove and come back and hour later. The onions get meltingly soft and sweet. It'salso great with some crumbled blue cheese. If you use homemade pasta, which is more absorbent than spaghetti, you should start with 1 tbsp more butter when making the sauce. TO MAKE AHEAD : You can cook the sauce entirely in advance up to the point where you add the parsley. When you are nearly ready to toss with the pasta, reheat the sauce over medium heat and add the parsley just before draining the pasta. -- posted by blucoat

Creamy Butternut Squash & Potato Soup (Vegan)

Tue, 05 Jan 2010 11:27:31 -0500

A rich and creamy soup. Perfect for cold Winter nights. -- posted by HippieVeganMamaTo5

Southwest Four Bean Salad Supreme

Tue, 05 Jan 2010 11:37:13 -0500

Tim and I came up with this recipe after having a deli salad that we thought we could make on our own...and better. This is a very versatile recipe. I have served it on a bed of greens and have added chopped grilled chicken on occasion. You can also add a can of quartered artichoke hearts and a jar of chopped roasted red bell peppers. ( Be sure to drain both.) It's a great day before shopping recipe as most ingredients are canned, bottled or frozen. Be prepared...this makes enough to take to a potluck. It makes approx. 18 cups. -- posted by Laura911RN

Chestnut N Butternut Squash Soup

Tue, 05 Jan 2010 16:33:29 -0500

This takes some upfront cook time, but it freezes great! We have been enjoying it all winter. Its healthy and hardy and you can add some cream to make it smoother. I went the healthier route with some stock. -- posted by ++MIRA++

Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup)

Wed, 06 Jan 2010 03:21:29 -0500

A delicious, hearty, easy and healthy soup from the terrific cookbook, "Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day" by Judith Barrett. -- posted by blucoat

Awesome Low-Cal Low-Fat Tabouli Salad

Thu, 07 Jan 2010 01:01:17 -0500

A tangy viniagrette makes this parsley, tomato, and tiny pasta salad simply scrumptious! -- posted by kittyroara

3-Bean and Salsa Salad

Fri, 08 Jan 2010 14:55:12 -0500

Original recipe is from Rachel Ray's Everyday Living magazine. High protein, quick cooking side dish. I added garlic to mine (as I add minced garlic to just about everything). It is recommended to serve this warm, but I like it chilled as well. -- posted by jd_2077

Coconut Date Granola Bars

Fri, 08 Jan 2010 17:30:17 -0500

This is a wonderfully satisfying treat packed with oats, nuts, and fruits. When they first come out of the oven, they may be fragile and slightly crumbly. Make sure to let them cool before cutting, and they will soon become firm, chewy granola bars. -- posted by sszz

Lemon Cream

Sat, 09 Jan 2010 20:44:31 -0500

Source: Anne Lindsay's New Light Cooking This is a creamy sauce that is delicious with cakes, pies or fresh fruit. The other lemon sauce I have posted has eggs but this one is egg free! Cooking time is refrigeration time. -- posted by Dreamer in Ontario

Maggie Beer's Roasted Mushrooms

Sun, 10 Jan 2010 04:16:28 -0500

Great with steak or at brunch as a side to an egg, stirred through pasta or on toasted sour dough bread as bruscetta. -- posted by JustJanS

Abc's Sauteed Apple, Brussels Sprouts and Cabbage

Sun, 10 Jan 2010 08:16:13 -0500

A healthy side nicely seasoned with onion, garlic, nutmeg and parsley. This side is rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C also Vitamin A, E and B, rich in iron and sulfur. This is a good thing to add to your diet if trying to lower blood cholesterol. Just skip the butter! -- posted by ~Rita~

Carrots Provencal

Sun, 10 Jan 2010 08:40:10 -0500

Source: Anne Lindsay's New Light Cooking An easy way to perk up carrots. -- posted by Dreamer in Ontario

Quick, Easy, and Delicious Broccoli Salad

Mon, 11 Jan 2010 19:16:27 -0500

Fresh broccoli, pickled mushrooms, and a light, creamy sauce come together in this healthy, filling salad that you'll want to make all the time! -- posted by kittyroara

Vegan Potatoes

Tue, 12 Jan 2010 15:07:33 -0500

A simple recipe for people who are vegetarian and/or transitioning to vegan. Theres not a lot of vegan recipes on here, so I decided to post it. It's something simple that's a good thing to have for lunch or even as a side dish. It gives a lot of nutrients and you really cant taste them in with the potatoes, for those of you who are picky eaters like me. I left his really open, I put in peppers and mushrooms, but this recipe is very easy to turn into a "Clear Your Kitchen Of Unwanted Or About To Spoil Veggies" recipe. And it's good because it's healthy, filling, and uses no meat and or animal products. Enjoy. -- posted by Mariah Me

Vegan Cream of Mushroom Soup for Recipes

Tue, 12 Jan 2010 15:39:52 -0500

Now you can make those comfort-food recipes that call for a can of cream of mushroom soup! This isn't much harder than opening a can, and it tastes great--just thin it with a milk substitute to enjoy it as a delicious soup. -- posted by Jim C.

Peanut Butter Caramel Bites (Gluten-Free Vegan Snickers)

Tue, 12 Jan 2010 16:46:00 -0500

I found this recipe posted on the Vegan Fitness forums when I was searching for a recipe for homemade vegan Snickers. I adapted it to American measurements. Don't expect these to last long. Experiment with some of the add-ins (peanuts are great) and with the type of cereal (we prefer the Health Valley brand of rice chex and corn chex). They're also good with melted chocolate on the top. -- posted by Kumquat Knickers

Fortifying Beverage

Tue, 12 Jan 2010 18:01:05 -0500

Drink this before breakfast. Tastes great, is incredibly healthy, and you don't need a juicer. TIP: I prepare some ahead of time and freeze 1 cup in silicone muffin pans. I take it out the night before, let it thaw overnight in the fridge, and I have a constant supply. -- posted by Génial Génie

Easy Capsicum Toast

Thu, 14 Jan 2010 12:00:37 -0500

Capsicum toast is one of my favorite snacks. Its simple, healthy, takes very little time and adds a different taste. This is perfect for short picnics or school tiffins as well. -- posted by Chef #1520753

Easy Tomato Soup

Mon, 18 Jan 2010 01:33:05 -0500

I threw this together after reading an easy tomato soup recipe here on recipezaar. Mine is quite similar only with larger quantities. -- posted by timhammond

Black Bean and Sweet Potato Chili (Vegetarian)

Mon, 18 Jan 2010 01:42:22 -0500

From The Great American Detox Diet by Alex Jamieson. -- posted by Prose

Vegetarian Mexican Bean Soup

Mon, 18 Jan 2010 21:10:53 -0500

A fast, healthy, hearty soup! Great for a cold winter day. I ALWAYS add salsa to my soup after cooking, but take a taste without the salsa before mixing it in to see what you prefer. -- posted by mizfitz99

Honey-Mustard Green Beans

Tue, 19 Jan 2010 17:25:31 -0500

This is such a tasty, fresh way to serve green beans! Very quick and simple; it can even be made a day ahead. The kiddos will eat it up! I have an aunt who requests that I bring this every Thanksgiving. I originally got this recipe from Parenting magazine. If you want to prepare ahead of time, just fully prepare as directed then cover and refrigerate. Bring it to room temperature before serving. -- posted by MN*Kelly

Pistachio Cake (Gluten-Free)

Sun, 24 Jan 2010 19:21:49 -0500

A nice plain cake to serve with coffee. Gluten and lactose free. From a vegetarian cookbook- The Vegetarian Little Big Book -- posted by **Jubes**

Vanilla Vodka Almond Jigglers

Mon, 25 Jan 2010 10:52:45 -0500

This recipe for vegetarian-friendly, alcoholic almond gelatin jigglers (think Jello Jigglers meets Jello shots) combines vanilla vodka, uses seaweed-derived gelatin called agar-agar (as opposed to nondescript gelatin, which is likely to be animal-derived), and reduces paper/plastic waste (no cups). The ratio of water to alcohol is 1:1, so these jigglers are quite alcoholic! For better taste/less alcohol, you might consider reducing the amount of alcohol to 1 1/2 cups and increasing either the amount of water or milk to 2 1/2 cups (I would increase the milk, for more body and color). Of course, it's all a matter of personal taste and preference. The agar-agar powder can be found at your local South East Asian market. -- posted by Thuha

Healthy Chocolate Chip Cookies

Mon, 25 Jan 2010 11:14:38 -0500

Whole-oat cookies with a moist, cake-y texture. Free of cooking fats, dairy and eggs. -- posted by eaten.

Festival Apple

Mon, 25 Jan 2010 11:22:29 -0500

Take yourself a green apple and make it actually taste fantastic! -- posted by Kate the Magnificent

Rosemary & Orange Sorbet

Mon, 25 Jan 2010 11:47:37 -0500

From San Francisco Chronicle & SFGate.com. "The sharp resinous flavor of fresh rosemary adds a subtle background for the sweet orange sorbet. Add a dish of chocolate truffles to serve along with the sorbet & you have a fancy, but simple, winter dessert." You can also add some smaller sprigs of rosemary for garnish. -- posted by Trnquilit

Butternut Squash and Duxelles Casserole

Mon, 25 Jan 2010 13:06:44 -0500

From the February 2010 "Fab Five" list of Vegetarian Times. (Duxelles is a paste of finely chopped mushrooms and shallots.) This is a wonderful comfort food that is actually fairly low calorie (depending on how much cheese you use). -- posted by Wish I Could Cook

Blood Orange Compote With Star Anise

Mon, 25 Jan 2010 16:23:02 -0500

From San Francisco Chronicle & SFGate.com. "One of my neighbors in Provence introduced me to this simple little dessert, which makes a light conclusion to a hearty winter meal. Serve the compote with biscotti or other cookies for dipping." -- posted by Trnquilit

Roast Capsicum (Bell Peppers) and Quinoa Salad

Tue, 26 Jan 2010 08:08:13 -0500

Based on a recipe by Chef Dominique Rizzo , seen on Ready Steady Cook. Try adding in some other grilled veges- corn, eggplant or some fresh chopped tomato Nice served with grilled chicken or meats -- posted by **Jubes**

Three Sisters Soup

Tue, 26 Jan 2010 09:21:19 -0500

"Three Sisters" refers to the wonderful combination of beans, corn and squash -- foods traditionally grown and consumed together by many American Indian tribes. In the garden, the corn is planted in the center, then the beans surround them and use the stalks as a trellis, then the squash is planted around the base to spread out. This recipe was printed in Natural Home Magazine's Nov/Dec 2009 issue. -- posted by Wish I Could Cook

Sunrise Salad

Tue, 26 Jan 2010 12:30:56 -0500

When life hands you beets and carrots there's a salad in your future! This colorful, delicious combination is great as a side salad or a whole meal. A food processor makes this quick and easy. -- posted by Glori-B

Sweet and Sour Sauce

Tue, 26 Jan 2010 19:40:46 -0500

I made this wonderful thick sauce to put on tofu and it got rave reviews. The recipe makes enough to cover one or two blocks of tofu depending on how much sauce you prefer. -- posted by BB2011

Cauliflower and Potato Gratin (Russ Parsons)

Wed, 27 Jan 2010 00:52:38 -0500

A simple, satisfying vegetarian recipe than can be served as a holiday side dish or a or as a main the rest of the year. Do be sure to cook the cauliflower well to mellow the flavor. And make the white sauce a little thicker than you might think appropriate -- the cauliflower and potatoes will both give off some moisture while they bake. From the Los Angeles Times (December 23, 2009). -- posted by blucoat

Easy Baked Parsnip Chips/Crisps

Sat, 30 Jan 2010 23:39:23 -0500

Enjoy plain or use as a garnish for soups. Recipe is from Lucy Waverman's New Year's Eve Menu in The Globe and Mail (Dec. 24, 2009). -- posted by blucoat

Eggplant Pizza

Mon, 01 Feb 2010 11:34:21 -0500

In a pathetic attempt to make eggplant parmigiana, I created this instead. It's very easy and uses basic ingredients that are probably already in your kitchen. I've made it about a dozen times in the past few months and my husband loves it. It's a very flexible recipe and I've tried it a few different ways already and it always tastes great and surprisingly like pizza. Goes well with any pasta dish or risotto. -- posted by California Girl in Brazil

Tofu Vegetable Dumplings

Tue, 02 Feb 2010 09:34:14 -0500

absolutely delicious! From my most cherished cookbook: Moosewood Restaurant Low-Fat Favorites. No vegetarian kitchen should be without it. To make these completely vegan, be sure to get Chinese wonton wrappers (either from your local Asian food store or from the freezer section of a good grocery). Melissa's wonton wrappers, and other brands, typically sold in the produce section of grocery stores contain EGGS. -- posted by Chef #767224

Corn Free Baking Powder - Elimination Diet

Fri, 05 Feb 2010 09:21:06 -0500

This is corn free, gluten free baking powder. The recipe is 1 part baking soda, 2 parts cream of tartar and 2 parts arrowroot powder. Make any amount you need. -- posted by Mrs Goodall

Lsa

Sun, 07 Feb 2010 10:55:26 -0500

This is from "The Liver Cleansing Diet" by Dr. Sandra Cabot. I am posting it for safekeeping. It has a delicious nutty flavor. I have categorized it as a breakfast food, but it is very versatile and can be used as a topping, in salads, etc. It is intended as a nourishing food when you are on a cleansing or raw-ish diet, and gives you extra protein, fiber and essential fatty acids. LSA is named after its 3 ingredients: Linseed (Flaxseed), Sunflower seed and Almonds. -- posted by coconutty

Zucchini and Spinach Casserole

Mon, 08 Feb 2010 11:13:40 -0500

With lots of Vitamin A!! From a usda Vitamin A website. -- posted by SnowHat

Black Bean and Corn Dip With Cilantro and Lime (Aka Crack Dip)

Mon, 08 Feb 2010 12:11:56 -0500

It's super incredible good! Every time I make it for a dinner party or a potluck, it's the first thing to get polished off. -- posted by Matty H.

Black Bean and Corn Dip With Cilantro and Lime

Mon, 08 Feb 2010 12:18:28 -0500

It's like crack. Guaranteed no leftovers. -- posted by Matty H.

Easy Gluten Free Tofu Noodles

Mon, 08 Feb 2010 16:39:00 -0500

This is a really easy and delicious dish that uses ingredients not ordinarily seen together. -- posted by Cookin' on the Prairie

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