Recipezaar: Free of...,Lighter Fare recipes

Bring Me Your Head on a Platter! Cauliflower

Tue, 27 Oct 2009 11:56:25 -0400

OK just the Brain Food here! This is a take off of my Recipe #106251 using a different method to keep it looking like a brain for Halloween. Do take note all microwaves cook differently so take care when roasting not to over do. Oh by the way cauliflower is Brain food! A recent study done by McLean Hospital, an affiliate of Harvard Medical School, suggests that taking a minimum of 500mg of citicoline supplements a day can help boost mental energy and efficacy. Citicoline, a natural substance found in all living cells, can also be ingested via cauliflowera source of choline, which is converted to citicoline in the brain! -- posted by ~Rita~

Chicken With Apricot Jam

Wed, 28 Oct 2009 18:01:31 -0400

This is a really easy, sweet, savory dish. When I first made it I was surprised by the flavor of the sauce. I served it over rice with veggies on the side. I can definately see making a lot of the sauce and using it in a stir fry. Next time I make this, I might try a different flavor jam, just to see what happens. :) I originally found the recipe on WebMD, and they sourced it from The Art Institute of New York City. -- posted by Kkikii

Torta De Quinua - Quinoa Cake

Thu, 29 Oct 2009 17:08:36 -0400

A sweet dessert cake using quinoa (Keen-wah) instead of flour. From http://peru-recipes.com/2008/11/torta-de-quinua-quinoa-cake#more-363 The website says the original author is Mme. Antonia Nadal de Garmendia (1876). Quinoa is gluten free. -- posted by ThatSouthernBelle

Flambeed Morello Cherries

Fri, 30 Oct 2009 11:05:19 -0400

A recipe from the cookbook "Ricardo- Meals for every occassion", sent to me by Katzen in the cookbook swap. Ricardo is a well known Canadian Chef. Thankyou Katzen. I haven't tried this recipe yet. Suggested to serve over ice-cream -- posted by **Jubes**

Florencia's Dulce De Tomate - Argentine Tomato Jam

Fri, 30 Oct 2009 14:30:54 -0400

http://www.fromargentinawithlove.typepad.com/from_argentina_with_love/2008/02/dulce-de-tomate.html -- posted by ThatSouthernBelle

Quick Strawberry-Maple Syrup Jam

Fri, 30 Oct 2009 14:36:23 -0400

A recipe from Canada's Ricardo in his cookbook "Ricardo Meals for every occassion" that I received from Katzen my cookbook swap partner. A beautiful cookbook....thankyou Katzen Ricardo states"homemade jam for the lazy gourmet. Use three parts berries-strawberries, raspberries or blueberries -- posted by **Jubes**

High-Octane Olive Salsa

Sat, 31 Oct 2009 14:17:46 -0400

A salsa that tastes decidedly different because of the olives. The jalapeños add oomph. The rice vinegar can be replaced with white wine vinegar. -- posted by Michael Keizer

Eggplant Hummus

Mon, 02 Nov 2009 11:01:59 -0500

This healthy dip (which we call "hummus ganouj" ) is great with pita or vegetables (baby carrots, sliced bell pepper, cherry tomatoes). If you don't have a blender, finely dice the garlic and mash the chickpeas with a fork, and mix with all the other ingredients. Although the result won't be as creamy, that's how hummus was made before blenders existed. -- posted by Hanna Louise

Spicy Stuffed Acorn Squash

Mon, 02 Nov 2009 22:22:31 -0500

A sweet and spicy stuffed acorn squash. No additional sweeteners needed for this one, the squash and apple bring plenty of it on it's own. -- posted by Arimaeis

Habanero Mango Hot Sauce

Tue, 03 Nov 2009 14:26:18 -0500

I blend fresh organic carrots, mango, onions, garlic, and a hint of lime juice with the Habanero. The result is a pepper sauce that harmonizes heat and flavor without the overpowering pungency found in traditional vinegar-based hot sauces. Creating a spicy but not overpowering sauce that allows you to spice your food without drowning out the original flavor. The capsaicin is not only hot on the tongue, it is brutal on the eyes or in cuts on your fingers. When preparing peppers you can wear rubber gloves to protect your hands and keep your hands clean. capsaicin has a way of staying on your hands even after washing. Safety glasses will help you avoid splashes or touching your eyes while cutting and cleaning peppers. The steam from boiling vinegar is very strong. Avoid breathing it. Cooking your hot sauce will help blend the flavors together, break down pieces of solid ingredients and pasteurize the sauce. It is an important step which should only be skipped if the sauce will be used up completely within 1 week. Bottles can be bought at http://www.leeners.com/index.html -- posted by ~Rita~

Ambrosial Roasted Garlic Cauliflower

Thu, 05 Nov 2009 11:33:14 -0500

This Golden Roasted Sweet Cauliflower fragrant with rosemary, garlic, and saffron is submitted this here http://www.cuisinartstandmixer.com/recipes/index.php?recipe_id=2479 hope you enjoy and do vote for it!. It is topped with rich creamy roasted garlic sauce. -- posted by ~Rita~

Baked Apples Stuffed With Cranberries and Almonds

Fri, 06 Nov 2009 17:18:43 -0500

Serve these tender apples with a sweet-tart filling alongside roasted turkey or pork, a delicious pairing with the apples' hint of cardamom - though you could substitute cinnamon. They make a great stuffing alternative for those who don't eat wheat or gluten. They're also tasty for breakfast, snack or dessert -- perhaps with whipped cream. From Whole Foods "the Whole Deal" monthly newsletter. -- posted by FloridaNative

Brown Rice Tangi Salad

Fri, 06 Nov 2009 17:36:11 -0500

This is an easy to make family favourite given to me by my mother years ago. A delicious, high fibre way to include more brown rice in your diet. It improves on standing so if I'm wanting to take it to a BBQ or pot luck dinner, I'll make it the day before then chill it over night. The brown rice gives it a lovely nutty, chewy texture in a sweet sour dressing. Everyone will be coming back for more and want the recipe. Enjoy! -- posted by jodz

Healthy Heart Muffins

Sat, 07 Nov 2009 12:54:20 -0500

A low cholesterol and low fat muffin -- posted by katew

Delicious Pizza Crust

Sun, 08 Nov 2009 08:42:16 -0500

Easy pizza crust, great for college life or a family on the go. Prep time does not include time in bread machine. Cooking time does not include second baking with sauce and toppings. -- posted by Jadalynn

Oat Milk

Mon, 09 Nov 2009 14:49:51 -0500

One more healthy milk-substitute I found on the 'net. There was a sorta similar recipe on Zaar, but wasn't the same as this oneThis was found on the Care2 website @ http://www.care2.com/greenliving/milk-alternatives-recipes.html Hope you enjoy this! -- posted by SassiFras

Chocolate Crunch Granola

Mon, 09 Nov 2009 16:21:18 -0500

Adapted from Cooking Light. This is great sprinkled on plain or vanilla yogurt. -- posted by Lille

The Easiest Ever Carrot-Sesame Salad

Mon, 09 Nov 2009 16:22:13 -0500

True to its name this is a very easy carrot salad flavored with sesame oil. I found the recipe at justbento.com The salad stays fresh and crunchy even to the next day after making. In fact, the flavor mellows if you let it rest awhile. -- posted by Lorraine of AZ

Cinnamon Raisin Bread (Abm)

Mon, 09 Nov 2009 16:55:08 -0500

Modified from "The Biggest Book Of Bread Machine Recipes," my 5 yr old son loves helping me make this, and even more, he enjoys devouring it. It makes a 1.5 pound loaf. It's supposed to be great when slices are toasted, but we never get it to last that long. -- posted by SnoBahr

Julie's Gluten-Free Sorbet Recipe With Orange and Pineapple

Wed, 11 Nov 2009 16:11:53 -0500

I found this great sorbet recipe a couple of years ago and my kids love it! Its easy to make and tasty enough to serve to guests. And it has orange and pineapple juice in it (two allergies my son does not have), so I can sneak fruit into their diets without them knowing! To learn about other delicious gluten-free recipes check out www.jensglutenfreeblog.com -- posted by jensglutenfree

Spaghetti With Braised Kale (Bon Appétit)

Wed, 11 Nov 2009 23:59:38 -0500

An easy vegetarian (or vegan) recipe from Molly Wizenberg printed in Bon Appétit (October 2009). Lacitano kale is also called Tuscan kale or dinosaur kale. This recipe is very adaptable. You can add shallots, red pepper flakes, or other herbs and spices. Season with salt and pepper. -- posted by blucoat

Creamy Potato Soup

Thu, 12 Nov 2009 00:56:35 -0500

A creamy, rich family favorite from my Grandmother and mother. Note: When warming up leftovers, the soup will be thick and may need more broth added to it. -- posted by Jessa M

Lentils With Cumin and Asafetida

Fri, 13 Nov 2009 12:32:27 -0500

This is a wonderful Indian lentil side dish. Asafetida has a very strong, musky smell that many people find unappealing. Store it in an airtight container to prevent it from contaminating your other spices, and if you really don't like the smell, keep it in the freezer--I left it in my car for a little while and everything in the car smelled like it afterward. Despite the strange smell, I have not yet met anyone who dislikes the flavor once it's prepared! This recipe comes from a cookbook called Madhur Jaffrey's Spice Kitchen. All the ingredients should be available at any Indian grocery store. -- posted by Edana

Light and Healthy Cookies

Sun, 15 Nov 2009 22:37:13 -0500

No flour, just rice cereal and rolled oats. Crispy and healthier for calorie counters:) -- posted by zori

Sausage, Corn and Roasted Red Pepper Soup

Mon, 16 Nov 2009 01:27:01 -0500

Slightly modified from here: http://catesworldkitchen.com/2009/08/corn-and-roasted-red-pepper-soup/ It thickens up considerably in the fridge overnight. Delicious and healthy. The recipe called for fresh corn, but all I could manage in the middle of fall was frozen. -- posted by Andrew Mollmann

Four Pepper Stir-Fry

Wed, 18 Nov 2009 16:32:08 -0500

This is a very simple and quick dinner I made up one night with what was in the fridge. It is even tastier the next day! Feel free to add or subtract other ingredients if you like. (I used hot pepper infused olive oil for a bit of bite.) -- posted by Teasaidh

Big Batch Holiday Cranberry Sauce

Fri, 20 Nov 2009 01:23:49 -0500

We make this every year before Thanksgiving and put it in the freezer in three or four containers so we have some to take to every holiday meal. You can adjust the sugar to taste, and I often don't add as much as is called for, and sometimes even leave the jello out completely, especially if I'm making a half batch that I'm not going to freeze. Cook time is chilling time. Not sure about the yield, but I guess it's about 24 cups. -- posted by Chrisbee

Spiced Baked Pears

Fri, 20 Nov 2009 02:05:52 -0500

This is a perennial favorite for Thanksgiving! It's adapted from a recipe for Spiced Baked Apples by Lorraine Chausse on allrecipes. The pears make a really lovely presentation for dinner parties and can cook while you eat dinner. The recipe states 6 servings, but you can also halve them and just ladle the sauce over the half. These are yummy served by themselves or with some vanilla ice cream. -- posted by Heidigal

Savory Polenta for Lasagna

Fri, 20 Nov 2009 13:47:09 -0500

this is the polenta I use in my polenta lasagna, I sometimes make a batch to firm and toast to serve with other dishes as well, so thought I'd share the recipe seperately. sometimes I replace the sage with rosemary. for lasagna I use 2 13*18 pans and spread it very thin -- posted by Khyricat

Basic Tomato Sauce

Fri, 20 Nov 2009 13:54:39 -0500

This is the base sauce I make in large quantity and then freeze. I often add things to the defrosted portions before use, and I also use it in various dishes, like lasagna. I created it myself. spices can be varied to desired taste. I often swap the sage listed here for rosemary. -- posted by Khyricat

Rice Cooker Chicken, Wild Rice and Veggies

Fri, 20 Nov 2009 16:44:25 -0500

My boyfriend and I made this recipe from stuff we had around the house one night and it turned out great. Easy, flavorful and healthy to boot! I used a packet of Tyson "recipe ready" chicken breast pieces because I had it on hand, I'm sure any meat would work. -- posted by Chef #1404267

Fat Free Banana Bread (Vegan)

Mon, 23 Nov 2009 23:06:31 -0500

Found this recipe on VegFamily. This banana bread is so moist. Be very careful to not over mix....over mixing will result in a dry bread. -- posted by susnrob

Brown Seed Bread

Wed, 25 Nov 2009 13:21:53 -0500

A healthy and hearty bread you will enjoy! This recipe has earned the goodfibes seal indicating it is a good source of fiber! Adapted from Fleischmann's yeast site. There is about an hour rising time. -- posted by Sharon123

Stir-Fried Broccoli With Cashews and Peppers

Thu, 26 Nov 2009 02:23:23 -0500

A very simple but slightly fancy way to serve broccoli. -- posted by Sackville

Yellow Turnip Soubise

Thu, 26 Nov 2009 02:34:28 -0500

I don't like many vegetables. I try to find lots of creative ways to make them taste better, so I can have a balanced diet. Rutabaga's( yellow Turnips) are high in vitamins and lower in carbs than potatoes and so make a great substitute in many things. They also combine with onions and rice in this simple recipe to make a rich, creamy soup that is high in nutrients and low in fat. I found this recipe in "Recipes 1-2-3" by Rozanne Gold. -- posted by Ames0325

Raisin Bran Bread

Thu, 26 Nov 2009 10:07:17 -0500

This uses wheat bran and not cereal. A healthy and hearty bread with the sweetness of raisins! Enjoy! Prep time includes rising time. -- posted by Sharon123

Lahvosh/Lavosh Armenian Cracker Bread

Sat, 28 Nov 2009 14:49:51 -0500

I found this recipe off of the internet to post for NA*ME tag. I'll be trying it out this weekend hopefully. I can imagine it would go wonderfully with cheese, soup, or as an appetizer with hummus or any other kind of dip. -- posted by Leah's Kitchen

Egg Free Pumpkin Custard

Sat, 28 Nov 2009 14:58:00 -0500

Egg Free Pumpkin Custard -- posted by Chef #1462571

An Unusual Borscht

Sat, 28 Nov 2009 15:05:11 -0500

An combination of beets, squash, and yogurt makes a sweet yet savory soup that is quite filling. Slow roasting the vegetables takes quite a bit of time but is well worth it for the intense flavor it gives to the borscht. In a pinch I have substituted buttermilk for the yogurt and it worked well. -- posted by Ames0325

Super Easy Three Ingredient Brownies from Scratch!

Sat, 28 Nov 2009 15:22:47 -0500

These came from severe PMS and no ingredients in the flat! They're really rich and chewy, and as a bonus are vegan and fat free :). They're best kept in the fridge. -- posted by Rainbow*Bubbles

Super Easy Three Ingredient Brownies from Scratch!

Sat, 28 Nov 2009 15:22:59 -0500

These came from severe PMS and no ingredients in the flat! They're really rich and chewy, and as a bonus are vegan and fat free :). They're best kept in the fridge. -- posted by Rainbow*Bubbles

Rich (But Low-Cal) Vegan Hot Chocolate

Sat, 28 Nov 2009 15:30:29 -0500

I mixed this up late on a cold rainy homework-y afternoon- and it was good, so I thought I'd keep it around ;-) Note: I put their amounts as "scant" but you could just be slightly generous with the other ingredients, if you use the full 2/3 c. each of liquid. -- posted by White Rose Child

Fresh Cranberry Sauce (Relish)

Sat, 28 Nov 2009 17:19:38 -0500

This is a cranberry relish my Mom has made every Thanksgiving. I never liked any sort of cranberry sauce until I tried hers! Now it's a must-have and goes amazingly well with turkey! Feel free to play with the amount of sugar and orange juice for taste and consistency! -- posted by OtakuGirl

Orzo Salad

Sat, 28 Nov 2009 18:40:58 -0500

Zingy orzo salad great for fall and winter. Goes well with any dish. -- posted by Rachel T

High Octane Buckwheat Pancakes

Tue, 01 Dec 2009 17:38:29 -0500

I make these often for my family in the morning. not only do they taste heavenly, but they give you loads of energy to start your day -- posted by GingerlyJ

Jellied Cranberry Beet Relish

Wed, 02 Dec 2009 12:04:17 -0500

For anyone who'd like a change from the usual cranberry sauce, this recipe may just be what you've been looking for. It's a tangy-sweet relish just brimming with beautiful ruby-red beets, celery, onions and, of course, cranberries.Serve it with roast turkey or roast goose. This relish may be made up to 24 hours before serving. <<Cooking time is refrigeration time.>> The recipe comes from The Canadian Living Christmas Book. -- posted by Dreamer in Ontario

Kenyan Vegetable Curry

Fri, 04 Dec 2009 16:11:50 -0500

I found this in the newspaper under recipes for a presidential inauguration party. The caption was "A vibrant Kenyan Vegetable Curry could please a president with African roots, as well as anyone who likes the way each vegetable keeps its distinct flavor when baked instead of boiled." I don't have a dutch oven, so I just did the first part in a large skillet then transferred the food into a casserole dish. I love being a vegetarian!!! -- posted by superblondieno2

Pecan Rice Pilaf

Fri, 04 Dec 2009 16:12:04 -0500

It was just a normal December night and I was ravenous from spending a few hours writing a paper. I took a break for dinner and decided to eat at Risley Dining Hall. Cornell University Dining is known for their good food, and risley for their gourmet vegan food, but this was AMAZING! After eating this wonderful dish, I was in heaven, I had to ask for the recipe. The chef was very happy to give it to me. You HAVE to try it. -- posted by superblondieno2

The Best Fruit Salad Ever

Mon, 07 Dec 2009 10:44:47 -0500

My mother made this once but it had raisins (I don't like raisins) So I took her Fruit Salad, experimented with it for awhile, and then I had THE BEST Fruit Salad EVER! Very easy to make and my favorite way to eat fruit :D -- posted by Dolphin #1

Skim Milk Granita

Mon, 07 Dec 2009 17:47:44 -0500

Have a vanilla ice cream craving? Well, this is a course granita like they make in Palermo. It is also fat free and low in calories. To make this recipe, you need a blender that can crush ice. -- posted by krolek

Instant Dream Waker

Tue, 08 Dec 2009 16:32:36 -0500

oatmeal -- posted by Anjaylah

Fru... Fru... Fruit Salad!

Tue, 08 Dec 2009 17:06:23 -0500

As a child, I remember my grandmother making this salad for me. I do not 100% know the whole recipe but this is all I could remember. I love this salad because i never liked eating fruits when I was little. This is a salad that even a fruit hater like me would learn to love fruits. ENJOY! (: [ BASICALLY... This recipe you could use any fruits but the ingredients I put down is what i usually put in my salad. Sometimes my grandmother would put some cooked shrimp inside and it turns out amazing! ] -- posted by BOOMBAMBONBON!

Hearty Macaroni Dinner

Wed, 09 Dec 2009 17:19:35 -0500

This recipe is great because it doesn't require any ingredients you can't get at a regular grocery store. Even meat eaters like this one, and it's very hearty. -- posted by Anjaylah

Carrot Salad

Wed, 09 Dec 2009 17:23:19 -0500

A deliciously different side dish for an alfresco meal. -- posted by peachy_pie

Curried Tofu and Chickpeas

Wed, 09 Dec 2009 17:24:21 -0500

An easy and high-protein vegan recipe I like to eat with a salad after a workout. -- posted by peachy_pie

35% Cream Substitute (Lactose-Free)

Wed, 09 Dec 2009 17:25:56 -0500

Replaces 35% cream in recipes (not a substitute for whipping cream). -- posted by Génial Génie

Lighter Shrimp Scampi

Sun, 13 Dec 2009 20:52:44 -0500

(From Everyday Food) Scampi minus the butter and wine. Keep a bag of frozen (raw) shrimp in the freezer and you can have a quick and easy weekday meal on hand. (It just takes a few minutes to quick thaw the shrimp, follow the directions on the bag.) I always have a jar of minced garlic in the fridge and I often sub bottled lemon juice for fresh. I serve with steamed broccoli and a salad. You could also serve with a side of pasta, rice, or garlic bread. -- posted by Pomtini

Swedish Style, Vegan Kofta Balls

Mon, 14 Dec 2009 01:11:06 -0500

(They look like meat balls, and have a similar texture as well) This recipe is from "The Higher Taste", a Hare Krishna cookbook, with modifications to suit the westerner's palate. These Kofta balls contain seasonings which are reminiscent of Swedish meat balls, instead of the Indian spices found in the original recipe. The great thing about these Kofta balls is that my 3-year-old son eats them, and normally, he won't touch veggies. Everything tastes good when it's fried! Although these kofta balls are fried, they are not greasy at all. To start, You will need about 1 liter canola oil (expeller pressed, or other oil for deep frying). -- posted by Lance Kimber

Southwestern Beef Chili With Corn

Tue, 15 Dec 2009 11:21:44 -0500

This is a recipe I received in an e-mail newsletter from Real Simple that I've modified to fit our tastes. -- posted by LARavenscroft

Crispy Wonton Chips

Mon, 21 Dec 2009 16:41:13 -0500

Here is a recipe for low fat and low calorie chips that can be eaten guilt free! If you wish, you can vary the taste of chips by using different flavors of non stick spray or adding various spices such as chili powder, season salt, or ground red pepper flakes. -- posted by catercow

Carrot Celery Tomato Soup

Mon, 21 Dec 2009 17:03:34 -0500

A simple Carrot celery tomato soup with a twist of spices -- posted by Chef #1491553

Super Easy, Super Hearty Spaghetti Sauce

Tue, 22 Dec 2009 15:39:38 -0500

I don't like a plain ol' can of spaghetti sauce on my pasta, but I don't really have the patience or skill to make my own from scratch. So how about a nice compromise? No one will recognize this as stuff from a jar after you add your own touches! Here's how I make my own healthy, delicious sauce. (Try it on cooked spaghetti squash for a nice change!) -- posted by FabulousBigNiki

Vegan No-Chill Gingerbread Cookies

Mon, 28 Dec 2009 16:06:17 -0500

Easy recipe for soft gingerbread cookies for cutting into shapes.This dough does not need to be chilled before rolling and cutting out. -- posted by Laundrycrisis

Middle Eastern Dairy Free Café Latté

Mon, 28 Dec 2009 16:44:27 -0500

Obviously not the real way but us dairy free can have it too and it does taste very good. -- posted by UmmBinat

Simple Carrot Soup With Lentils

Tue, 29 Dec 2009 02:26:55 -0500

This is hardly a recipe, but a very simple way turning a lot of carrots into supper. I found this recipe at http://glutenfreegoddess.blogspot.com/ when looking for something simple to use up my tons of carrots. I added lentils to make it a main course. The lentils don't affect the taste and add protein, fiber, iron and other goodies, but you can leave them out for an even simpler recipe. You can also use any unsweetened, unflavored nondairy milk in place of the soy milk. My 8-year-old daughter loves this soup. -- posted by Kumquat Knickers

Not Cheese Dip

Tue, 29 Dec 2009 14:12:42 -0500

Really a full meal in sauce form. There are a lot of ingredients, but since it's combined in the blender, it's super easy. This is adapted from a recipe originally published in Vegan Lunchbox Around the World by Jennifer McCann. Whenever I ask my 8-year-old daughter if she wants something special for dinner, this is what she asks for. We dip tortilla chips in it, but it's good spread on burritos. -- posted by Kumquat Knickers

Iraqi Potato Cakes With Tuna Filling (Batata Charp)

Tue, 29 Dec 2009 14:20:22 -0500

These are crispy fried potato cakes with a tuna and light vegetable filling that is just delicious. DH liked them with the tuna added though it is not traditional. If you prefer you can leave the tuna out for the original vegetarian version. I serve them with a corn free ketchup and plain yogurt to dip them in, sour cream would be good too. The original recipe is from The Complete Middle East Cookbook by Tess Mallos. -- posted by UmmBinat

Plain Spongecake

Thu, 31 Dec 2009 02:49:42 -0500

Light and easy, good for those cake cravings, as cake bases in trifles, or just a simple cake to serve for guests. In my picture - I had accidentally burnt the top, so I had cut it off and just coated the remainder in cream :) .... also, if you want your cake to be a bit sweeter - a teaspoon of vanilla essence when you're adding the sugar to the egg. -- posted by ByNDii

Creamy Coconut and Rum Baked Pineapple

Sun, 03 Jan 2010 17:55:14 -0500

I came up with this as a solution to leftover coconut milk and a fresh pineapple. And even on Weight Watchers, it was worth saving points for this dessert. The whole recipe has a total of 8 points. The rum for this dessert should be golden- a light rum will not produce the same depth of flavour. Number of servings will depend on the size of pineapple used- increase the sauce if using a large pineapple. -- posted by Shuzbud

Honey Braised Red Cabbage

Mon, 04 Jan 2010 14:12:24 -0500

Healthy, high fiber, and yay I have all of these ingredients on hand. Oh dieters rejoice. If you like cabbage, this is great.. -- posted by College Girl

Pasta With Smothered Onion Sauce (Marcella Hazan)

Tue, 05 Jan 2010 09:36:33 -0500

This is an easy, delicious, and simple recipe from "Essentials of Classic Italian Cooking" by Marcella Hazan. You just mix all the ingredients on the stove and come back and hour later. The onions get meltingly soft and sweet. It'salso great with some crumbled blue cheese. If you use homemade pasta, which is more absorbent than spaghetti, you should start with 1 tbsp more butter when making the sauce. TO MAKE AHEAD : You can cook the sauce entirely in advance up to the point where you add the parsley. When you are nearly ready to toss with the pasta, reheat the sauce over medium heat and add the parsley just before draining the pasta. -- posted by blucoat

Creamy Butternut Squash & Potato Soup (Vegan)

Tue, 05 Jan 2010 11:27:31 -0500

A rich and creamy soup. Perfect for cold Winter nights. -- posted by HippieVeganMamaTo5

Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup)

Wed, 06 Jan 2010 03:21:29 -0500

A delicious, hearty, easy and healthy soup from the terrific cookbook, "Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day" by Judith Barrett. -- posted by blucoat

Sesame Shrimp Fried Rice With Cabbage

Wed, 06 Jan 2010 18:01:29 -0500

I found this site while catching up on some cooking episodes at Hulu. I can't wait to try it. It was from Healthy Appetite.with Ellie Krieger. -- posted by enestvmel

3-Bean and Salsa Salad

Fri, 08 Jan 2010 14:55:12 -0500

Original recipe is from Rachel Ray's Everyday Living magazine. High protein, quick cooking side dish. I added garlic to mine (as I add minced garlic to just about everything). It is recommended to serve this warm, but I like it chilled as well. -- posted by jd_2077

5 Can Chicken Tortilla Soup

Fri, 08 Jan 2010 15:00:26 -0500

I got this recipe from my best friend's family. This is the easiest chicken tortilla soup! It's not exactly traditional or authentic - but it's delicioso! -- posted by rebeckym

Carrots Provencal

Sun, 10 Jan 2010 08:40:10 -0500

Source: Anne Lindsay's New Light Cooking An easy way to perk up carrots. -- posted by Dreamer in Ontario

Low Calorie Crunchy Oat-Less Granola

Mon, 11 Jan 2010 11:46:23 -0500

Great for the calorie counting folks, this is a wonderful base recipe for creating your very own crunchy granola-like mix! This recipe makes 2 cups of granola for only 300 calories! It is also high in fiber, and almost fat free! -- posted by tinatinatina

Maple-Soy Glazed Salmon (America's Test Kitchen)

Mon, 11 Jan 2010 21:08:59 -0500

An incredibly simple and delicious recipe from "The America's Test Kitchen Family Cookbook". This is a fabulous cookbook from the folks at Cook's Illustrated Magazine. -- posted by blucoat

The Best Bread Machine Challah

Tue, 12 Jan 2010 17:00:27 -0500

After trying out several different bread machine challah recipes, I have come to find the best one. The challah it produces is so light and the perfect combination of sweet and salty. The bread machine I own is an Oster, nothing fancy. As with all bread machine recipes, I will say every once in a while I will have a flop, no idea why this happens sometimes. This recipe calls for 3 yolks, so I will post a link for something easy to do with the whites: Ultra Moist Easy Chocolate Bundt Cake. Everytime I make challah, I also make this cake. -- posted by Lee Hock

Fortifying Beverage

Tue, 12 Jan 2010 18:01:05 -0500

Drink this before breakfast. Tastes great, is incredibly healthy, and you don't need a juicer. TIP: I prepare some ahead of time and freeze 1 cup in silicone muffin pans. I take it out the night before, let it thaw overnight in the fridge, and I have a constant supply. -- posted by Génial Génie

Easy Capsicum Toast

Thu, 14 Jan 2010 12:00:37 -0500

Capsicum toast is one of my favorite snacks. Its simple, healthy, takes very little time and adds a different taste. This is perfect for short picnics or school tiffins as well. -- posted by Chef #1520753

Edamame Succotash

Sun, 17 Jan 2010 15:26:40 -0500

A healthy way to start the New Year. High in soy protein and easy to make. -- posted by Cookin' on the Prairie

Low-Fat Gluten-Free Gingerbread Cake

Tue, 19 Jan 2010 15:59:24 -0500

Rich gingerbread flavor, just what I like! -- posted by Chef A. Rocuant

Cream of Carrot Soup

Tue, 19 Jan 2010 17:23:02 -0500

I made this with fat-free half & half to lighten it up a bit. I couldn't tell from the original recipe whether to simmer the carrots covered or uncovered - doing it covered made a fairly thin soup. If you want a thicker soup, I'd imagine leaving it uncovered would help. From The Joy of Cooking. -- posted by mayness

Honey-Mustard Green Beans

Tue, 19 Jan 2010 17:25:31 -0500

This is such a tasty, fresh way to serve green beans! Very quick and simple; it can even be made a day ahead. The kiddos will eat it up! I have an aunt who requests that I bring this every Thanksgiving. I originally got this recipe from Parenting magazine. If you want to prepare ahead of time, just fully prepare as directed then cover and refrigerate. Bring it to room temperature before serving. -- posted by MN*Kelly

Pan Bagna Sandwiches

Thu, 21 Jan 2010 10:14:17 -0500

From The Convenience Cook by Judith Finlayson. A grown-up, make-ahead tuna sandwich. Cooking time is refrigeration time. -- posted by Lille

Yummy Oatmeal Banana Muffins

Tue, 26 Jan 2010 09:54:08 -0500

These muffins are great! Very moist and tasty. -- posted by maracuja

Jade Coffee

Tue, 26 Jan 2010 12:07:15 -0500

An awesome accidental cup of coffee using http://www.recipezaar.com/Colored-Sugar-79278 to play with my sugar. -- posted by Tripp Into My Life

Orange Pineapple Sorbet!

Tue, 26 Jan 2010 12:30:39 -0500

I was making orange sorbet one day when I saw a can of pineapple in my pantry! I decided to add them in and it turned out fantastic! cooking time includes ice cream machine time, time spent in freezer, and chill time! -- posted by Smileekid

Sunrise Salad

Tue, 26 Jan 2010 12:30:56 -0500

When life hands you beets and carrots there's a salad in your future! This colorful, delicious combination is great as a side salad or a whole meal. A food processor makes this quick and easy. -- posted by Glori-B

Sweet and Sour Sauce

Tue, 26 Jan 2010 19:40:46 -0500

I made this wonderful thick sauce to put on tofu and it got rave reviews. The recipe makes enough to cover one or two blocks of tofu depending on how much sauce you prefer. -- posted by BB2011

Tofu Vegetable Dumplings

Tue, 02 Feb 2010 09:34:14 -0500

absolutely delicious! From my most cherished cookbook: Moosewood Restaurant Low-Fat Favorites. No vegetarian kitchen should be without it. To make these completely vegan, be sure to get Chinese wonton wrappers (either from your local Asian food store or from the freezer section of a good grocery). Melissa's wonton wrappers, and other brands, typically sold in the produce section of grocery stores contain EGGS. -- posted by Chef #767224

Healthy Chicken Romano

Thu, 04 Feb 2010 10:27:00 -0500

This is so easy and quick! If you want to decrease your cooking time, pound the chicken breasts to make them not as thick. -- posted by MessyChef

Corn Free Baking Powder - Elimination Diet

Fri, 05 Feb 2010 09:21:06 -0500

This is corn free, gluten free baking powder. The recipe is 1 part baking soda, 2 parts cream of tartar and 2 parts arrowroot powder. Make any amount you need. -- posted by Mrs Goodall

Ginger Butternut Squash Soup

Mon, 08 Feb 2010 10:23:57 -0500

The combination of ginger and butternut squash is delicious and addictive. This recipe yields a creamy soup without the use of any cream. I love to whip this soup up with my immersion blender right in the pot. This soup also freezes well. You can serve it with a dollop of sour cream if you desire, although I serve it without a garnish. If you want to make this a completely dairy free soup, use dairy free margarine (Fleishman's unsalted, or Earth Balance.) Oh yeah, and you MUST use fresh ginger. -- posted by Lee Hock

Cinnamon Cream Cheese Oatmeal

Mon, 08 Feb 2010 11:38:37 -0500

This is a delicious and quick breakfast option. -- posted by AuntieChef

Muir Glen Fire Roasted Salsa

Mon, 08 Feb 2010 11:57:57 -0500

This is a recipe that I found on the label of Muir Glen fire roasted tomatoes with green chiles. It's a very simple salsa recipe and doesn't require the addition of a jalapeno pepper, but still has a kick from the chiles in the tomatoes. Cooking time is chilling time. -- posted by LARavenscroft

Black Bean and Corn Dip With Cilantro and Lime (Aka Crack Dip)

Mon, 08 Feb 2010 12:11:56 -0500

It's super incredible good! Every time I make it for a dinner party or a potluck, it's the first thing to get polished off. -- posted by Matty H.

Black Bean and Corn Dip With Cilantro and Lime

Mon, 08 Feb 2010 12:18:28 -0500

It's like crack. Guaranteed no leftovers. -- posted by Matty H.