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		<title>Recipezaar: Free of...,For 1 or 2 recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Free of...,For 1 or 2</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
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		<pubDate>Tue, 09 Feb 2010 18:02:21 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 18:02:21 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Strawberry Banana Smoothie With Apple Cider</title>
			<link>http://www.recipezaar.com/391027</link>
			<description>This came about when I wanted to use up some items from the kitchen and threw it all together for a delicious smoothie! -- posted by &lt;a href="http://www.recipezaar.com/member/1388796"&gt;Mel_319&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Sep 2009 01:13:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Coconut Oil on Toast</title>
			<link>http://www.recipezaar.com/391336</link>
			<description>A senior Malaysian chef taught me this recipe on my travels. It has been handed down through the generations and never been published until now. -- posted by &lt;a href="http://www.recipezaar.com/member/1390999"&gt;Chef #1390999&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Sep 2009 18:18:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Martha's Shrimp, Tomato, and Basil Pasta</title>
			<link>http://www.recipezaar.com/391340</link>
			<description>I got this recipe from Martha Stewart's Great Food Fast recipe book.  I love this recipe!  I do add cajun seasoning and extra garlic, which is not called for in the original recipe.  I like to use Del Monte's basil, garlic, and oregano diced tomatoes.  This is good with or without the fresh basil.  This serves four, but in my boyfriend and my case, it only serves two. -- posted by &lt;a href="http://www.recipezaar.com/member/685054"&gt;Brenda83&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Sep 2009 18:22:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fresh Clam Chowder</title>
			<link>http://www.recipezaar.com/391607</link>
			<description>I made this with littleneck clams I dug up myself in Long Island and it was the best chowder I've ever made. This is really easy and rivals what you'd get in a restaurant. All fresh ingredients and no flour. This contains no actual onion pieces which is good for those who dislike onions, but it still retains all the flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/486032"&gt;Suzy_Q&lt;/a&gt;</description>
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			<pubDate>Wed, 23 Sep 2009 15:13:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Non-Dairy Cream</title>
			<link>http://www.recipezaar.com/391944</link>
			<description>This is an easy and deliciously wonderful, dairy-free alternative to cream.  A food processor is essential. -- posted by &lt;a href="http://www.recipezaar.com/member/1380212"&gt;Healthy Lady&lt;/a&gt;</description>
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			<pubDate>Mon, 28 Sep 2009 01:38:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hoisin BBQ Pork Kebabs With Lemongrass Skewers</title>
			<link>http://www.recipezaar.com/392034</link>
			<description>A recipe from Cuisine At Home, Cuisine for Two special publication. This is a very simple recipe with outstanding presentation because of the way the lemongrass is used as a skewer. -- posted by &lt;a href="http://www.recipezaar.com/member/613544"&gt;Lille&lt;/a&gt;</description>
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			<pubDate>Mon, 28 Sep 2009 02:05:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Low-Fat Vegan Pancakes</title>
			<link>http://www.recipezaar.com/392392</link>
			<description>An easy and low-fat vegan pancake recipe. Add-ins like blueberries or dairy-free chocolate chips work well, and these freeze well also. -- posted by &lt;a href="http://www.recipezaar.com/member/1398068"&gt;Chef #1398068&lt;/a&gt;</description>
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			<pubDate>Tue, 29 Sep 2009 10:58:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Oatmeal Raisin Breakfast Cookies</title>
			<link>http://www.recipezaar.com/392626</link>
			<description>This recipe has only four common ingredients, is easy to double or triple, and makes a good meal for those who are on a diet. Even better, it's vegan! In my opinion the cookies taste best right out of the oven, so don't hesitate to serve immediately. (;

The ingredient measurements are estimates, since I make this without measuring anything but the oats. If they aren't sweet enough, add your sweetener of choice. -- posted by &lt;a href="http://www.recipezaar.com/member/1399755"&gt;Qzxyntop&lt;/a&gt;</description>
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			<pubDate>Wed, 30 Sep 2009 12:04:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sesame (Tahini) Milk (Dairy Free)</title>
			<link>http://www.recipezaar.com/392870</link>
			<description>This is a nice frothy drink I made up to fit our dairy free diet. It is also good used in smoothies or milk shakes. Please use good quality ingredients for the tastiest healthiest results. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
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			<pubDate>Fri, 02 Oct 2009 17:31:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Montparnasse</title>
			<link>http://www.recipezaar.com/393193</link>
			<description>This is a really refreshing cocktail I just had the other day.  Been into some older-style drinks.  Now if I could only find St. Germain for a reasonable price.... -- posted by &lt;a href="http://www.recipezaar.com/member/316460"&gt;D Rusak&lt;/a&gt;</description>
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			<pubDate>Mon, 05 Oct 2009 17:06:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pink Pearl Barley Risotto With Feta Cheese</title>
			<link>http://www.recipezaar.com/393578</link>
			<description>Found this gem of a recipe in a German cookbook named &amp;quot;Vegetarian Food For Every Season&amp;quot;. Its a perfect fall dish with great colours and bold flavours.
The beets make it a little bit sweet and earthy and the feta adds a nice salty touch.
Instead of using all the different pinches of spices, you could also whip up a batch of this and use 1 ts of it in this recipe: Recipe #124269 -- posted by &lt;a href="http://www.recipezaar.com/member/573325"&gt;Lalaloula&lt;/a&gt;</description>
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			<pubDate>Wed, 07 Oct 2009 14:06:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Gluten-Free Creamy Breakfast Rice Pudding</title>
			<link>http://www.recipezaar.com/393605</link>
			<description>This was something I came up with this morning, because I was tired of nut/seed granola and cold milk.  It turned out delicious!  
For a lower sugar content, try using a packet of stevia in place of the agave nectar.  You could also substitute almond milk or even water for the milk. -- posted by &lt;a href="http://www.recipezaar.com/member/221617"&gt;Jainene&lt;/a&gt;</description>
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			<pubDate>Wed, 07 Oct 2009 14:18:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Kiwi, Strawberry and Grape Juice.</title>
			<link>http://www.recipezaar.com/393666</link>
			<description>I got this recipe from 'The top 100 juices' by Sarah Owen, published by Lifetime Distributors, Castle Hill, Australia.
Sarah Owen says &amp;quot;All three fruits in this juice provide a massive infection-fighting boost of vitamin C and can help to shorten the duration of a cold. The kiwi fruit a also contain lutein, a phytonutrient known to reduce the risk of cancer, heart disease and eye disease. Both strawberries and grapes are high in ellagic acid, which neutralizes carcinogens. The tannins, flavones and active compounds in the grapes combine to make them energizing and strengthen the cell walls of blood vessels&amp;quot;
You could make more than one serving, and serve with lemonade and ice in a punch bowl for a party if desired.
I haven't made this yet, as I don't have a juicer, but if I ever get one, this will be the first juice that I make.
Enjoy! :) -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
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			<pubDate>Thu, 08 Oct 2009 10:51:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Berry Yoghurt Smoothie</title>
			<link>http://www.recipezaar.com/393669</link>
			<description>I got this recipe from Sarah Owen's book &amp;quot;The Top 100 juices&amp;quot;, published by Lifetime Distributers, Castle Hill, Australia.
Sarah Owen says &amp;quot;The super-nutrient vitamin C is needed for more than 300 diferent processes in the body, but it is easily wiped out by smoking, pollution and stress. Found in abundance in berries, vitamin C and other antioxidants help to quash the damaging free radicals that are associated with many illnesses.&amp;quot;
The original recipe calls for natural bio yoghurt to be used, but any yoghurt will do.
This makes a large amount of smoothie, and if you're making it just for yourself, I'ld recommend halving it.
I hope you enjoy this healthy - but still tasty - smoothie :) -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
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			<pubDate>Thu, 08 Oct 2009 10:55:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>The Ultimate Combination - Vanilla Ice Cream and Coffee!</title>
			<link>http://www.recipezaar.com/393676</link>
			<description>I love Vanilla ice-cream and I love coffee..Have you ever tried combining the two! For all dark chocolate lovers,like me, this combination is definitely 
a thumbs up! -- posted by &lt;a href="http://www.recipezaar.com/member/1405847"&gt;Shweta_S&lt;/a&gt;</description>
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			<pubDate>Thu, 08 Oct 2009 10:58:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Delicious Tofu Banana Nut Pancakes!</title>
			<link>http://www.recipezaar.com/393721</link>
			<description>I'm a strict vegetarian and borderline vegan so I love breakfast foods. But I'm always looking for ways to get the most protein out of every meal. This recipe combines delectable banana walnut pancakes with some tofu for the protein and you can't taste the difference! Get all the health benefits with a delicious flavor! Enjoy and please comment! (You can try apple cinnamon or blueberry almond too if you wish =) ) -- posted by &lt;a href="http://www.recipezaar.com/member/1159722"&gt;vegi3wond3r&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393721</guid>
			<pubDate>Thu, 08 Oct 2009 11:20:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Stuffed Grape Leaves</title>
			<link>http://www.recipezaar.com/393928</link>
			<description>I didn't mark a &amp;quot;cuisine&amp;quot; for these, because they're a real Heinz 57! Dolmades are Middle Eastern/Greek, but these are my strange variation. Most people don't know, that you can pick your own grape leaves early in the spring, while they're tender, and just pickle them in water and vinegar - there's nothing special about the grape leaves you buy in the store. They reheat just fine in the microwave. -- posted by &lt;a href="http://www.recipezaar.com/member/1278977"&gt;BritHans&lt;/a&gt;</description>
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			<pubDate>Fri, 09 Oct 2009 17:08:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Organic Meal Replacement Shake (With Chia Seeds)</title>
			<link>http://www.recipezaar.com/394027</link>
			<description>I have been trying, unsuccessfully, to find a &amp;quot;healthy&amp;quot; commercial, meal replacement, that doesn't have artificial sweeteners and/or sugar alcohols (like Xylitol, Manitol, Stevia, etc), which give me migraines.  I have MCS (Multiple Chemical Sensitivity), and must avoid ALL chemicals, so organic is a must, for me.  Each time I find a shake, I think I can use and recommend to friends, I look closer, and find something in it that won't work. Add to that, the fact that they are all very expensive, and I finally decided to make my own.  Here is the result of my search. -- posted by &lt;a href="http://www.recipezaar.com/member/778540"&gt;Devonviolet&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394027</guid>
			<pubDate>Sun, 11 Oct 2009 03:19:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Roasted Maple-Ginger Carrots</title>
			<link>http://www.recipezaar.com/394035</link>
			<description>I hate cooked carrots. This is the only way I'll eat them and I LOVE it! Great served with my seared salmon with pan sauce. Great for thanksgiving too. -- posted by &lt;a href="http://www.recipezaar.com/member/486032"&gt;Suzy_Q&lt;/a&gt;</description>
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			<pubDate>Sun, 11 Oct 2009 03:21:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Steve's Chocolate Protein Shake</title>
			<link>http://www.recipezaar.com/394398</link>
			<description>I came up with this recipe to improve the taste and the consistency of the whey protein that I use.   I use Optimum Nutrition Double Chocolate 100% Whey.  Brand is important.  Taste and cost vary greatly between brands!
I setup a dozen or so small plastic containers that contain the dry ingredients ahead of time so I don't have to measure out the individual ingredients every day. -- posted by &lt;a href="http://www.recipezaar.com/member/119025"&gt;smajc&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394398</guid>
			<pubDate>Tue, 13 Oct 2009 14:56:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy Pumpkin Oatmeal (For One)</title>
			<link>http://www.recipezaar.com/394649</link>
			<description>This is a tasty concoction I came up one morning.  I can't tolerate too much oatmeal, so the pumpkin, flaxseed, pumpkin seed kernels, and nuts really fill out this dish.  Substitute other nuts as you wish.  Feel free to top with vanilla yogurt--I just like plain because of the flavor contrast.  Also, you can use other spreads, but I've found that there's something truly delicious about the combination of pumpkin and apricot.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/221617"&gt;Jainene&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394649</guid>
			<pubDate>Wed, 14 Oct 2009 13:39:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tofu Fruit and Veggie Smoothie</title>
			<link>http://www.recipezaar.com/394661</link>
			<description>I am fully aware this sounds gross but it's really not. it's good for kids and just sweet enough that they enjoy it -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394661</guid>
			<pubDate>Wed, 14 Oct 2009 14:10:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Gluten Free Pizza</title>
			<link>http://www.recipezaar.com/394715</link>
			<description>Crusty, home-made pizzas fresh out of the oven. Mmmmwhats more, theyre gluten free! This recipe helps you make pizza crust from scratch. Just pile on your favorite topping and pop it in the oven.
http://www.easydinnerrecipes.ca/gluten-free-pizza.html -- posted by &lt;a href="http://www.recipezaar.com/member/1397819"&gt;tastetester #2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394715</guid>
			<pubDate>Wed, 14 Oct 2009 14:35:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lively Lemon Ice Cream Sandwiches</title>
			<link>http://www.recipezaar.com/394865</link>
			<description>Dairy-, soy- or rice-based ice cream products can be used in these treats for equally yummy results!

Contains NO: wheat, peanuts, tree nuts, egg, fish or shellfish. Option for
dairy-free. -- posted by &lt;a href="http://www.recipezaar.com/member/1374001"&gt;Enjoy Life Foods&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394865</guid>
			<pubDate>Thu, 15 Oct 2009 15:32:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sweetheart Frozen Chocolate Sandwiches</title>
			<link>http://www.recipezaar.com/394866</link>
			<description>Dairy-, soy- or rice-based milk and ice cream products can be used in these treats for equally yummy results!

Contains NO: wheat, peanuts, tree nuts, egg, fish or shellfish.  Option for  

dairy-free. -- posted by &lt;a href="http://www.recipezaar.com/member/1374001"&gt;Enjoy Life Foods&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394866</guid>
			<pubDate>Thu, 15 Oct 2009 15:33:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crunchin' Munchin' Fruit Stuffin'</title>
			<link>http://www.recipezaar.com/395004</link>
			<description>Contains NO: wheat, gluten, peanuts, tree nuts and soy. Options for dairy- and egg-free. -- posted by &lt;a href="http://www.recipezaar.com/member/1374001"&gt;Enjoy Life Foods&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395004</guid>
			<pubDate>Fri, 16 Oct 2009 14:52:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Georgian Hot Milk Drink</title>
			<link>http://www.recipezaar.com/395235</link>
			<description>I read about this on a website, although there was no name provided and no recipe either.  This is from the country of Georgia, whose cuisine is very interesting and diverse, and that I've been much enamoured of lately. -- posted by &lt;a href="http://www.recipezaar.com/member/316460"&gt;D Rusak&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395235</guid>
			<pubDate>Mon, 19 Oct 2009 12:33:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quinoa - Risotto Style 1</title>
			<link>http://www.recipezaar.com/395273</link>
			<description>This is my own recipe. I like it, as it's a fast way to eat well and feel great... Quinoa, poblano peppers and parmesan ! Don't use kraft powder. Buy some real parmesan or, even better, Belgioioso 'American Grana' if you're in the USA -- by far one of the best &amp;quot;parmesan&amp;quot; style cheeses you can find in the states. The fact that they admit it's American, gets you over a psychological barrier, and it's just a great product. You'll become addicted...eat it with fruit : figs, mango, guava... -- posted by &lt;a href="http://www.recipezaar.com/member/1417576"&gt;Asd;MRS-NYC&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 13:07:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Gluten Free Pi&amp;ntilde;a Colada Smoothie</title>
			<link>http://www.recipezaar.com/395516</link>
			<description>During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks.

I love making this fruit filled, high protein smoothie for the boys after school or for breakfast.

http://www.elanaspantry.com/frank-zanes-protein-powder-pina-colada/ -- posted by &lt;a href="http://www.recipezaar.com/member/730126"&gt;Elana's Pantry&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395516</guid>
			<pubDate>Mon, 19 Oct 2009 15:20:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creamy Sherry and Cheese Sauce</title>
			<link>http://www.recipezaar.com/395553</link>
			<description>Delicious with everything but usually we eat it stirred through pasta as a pasta sauce.  Can also be drizzled over chicken or pork. It is really creamy and thick and the addition of the chopped onion, mushroom and pancetta makes it quite substantial and filling.
The amount of sherry is an estimation as we never really measure it out but it is approx 50g.  You can add more or less as you like.

The cooking time is really quick but spend a little extra time on preparation to make sure the onion and mushrooms are really really finely chopped and sliced.

This will serve 2 as a pasta sauce but many more as just a sauce to drizzle over meat, up to 5-6 people.  The serving sizes here are based on two portions only. -- posted by &lt;a href="http://www.recipezaar.com/member/863284"&gt;.x. Lauren .x.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395553</guid>
			<pubDate>Mon, 19 Oct 2009 15:47:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Avocado Dressing</title>
			<link>http://www.recipezaar.com/395590</link>
			<description>This dressing is great for both green salads and chopped salads, and I made a combination of both to serve with our salad, using greens from our garden and cubes of cucumber.

http://www.elanaspantry.com/creamy-avocado-dressing/ -- posted by &lt;a href="http://www.recipezaar.com/member/730126"&gt;Elana's Pantry&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395590</guid>
			<pubDate>Mon, 19 Oct 2009 20:52:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gluten Free Mustard Marmalade Salad Dressing</title>
			<link>http://www.recipezaar.com/395668</link>
			<description>Gluten Free Mustard Marmalade Salad Dressing

http://www.elanaspantry.com/mustard-marmalade-dressing/ -- posted by &lt;a href="http://www.recipezaar.com/member/730126"&gt;Elana's Pantry&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395668</guid>
			<pubDate>Tue, 20 Oct 2009 14:02:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggless Mayo</title>
			<link>http://www.recipezaar.com/395731</link>
			<description>I'm not vegan or on a diet just avoiding eggs. -- posted by &lt;a href="http://www.recipezaar.com/member/704114"&gt;Cookin with Love&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395731</guid>
			<pubDate>Wed, 21 Oct 2009 12:27:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Linguine With Shrimp</title>
			<link>http://www.recipezaar.com/395824</link>
			<description>This simple recipe is delicious and the lemon juice adds a lovely tang to the garlic and shrimp. Its ready in a flash yet special enough to serve to friends. Add fresh crab and sliced red chili peppers for an even more delicious treat.....! -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395824</guid>
			<pubDate>Wed, 21 Oct 2009 13:39:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gomae - Japanese Style Spinach Salad</title>
			<link>http://www.recipezaar.com/396253</link>
			<description>This is Chef floWers version of Spinach Gomae. It's a side dish I often ordered at my favourite Japanese restaurant (before it closed down.) I found a visual version on you tube and since I couldn't find a recipe on www.recipezaar.com I thought I would add it to Zaar's collection.  We all love this salad and my daughter can eat the whole serving (if I let her).  I often double the recipe, so she can have extra greens, well it worked for Popeye The Sailor Man.  Ayyye -- posted by &lt;a href="http://www.recipezaar.com/member/223854"&gt;Chef floWer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396253</guid>
			<pubDate>Mon, 26 Oct 2009 12:18:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuscan Rosemary Lemon Drop</title>
			<link>http://www.recipezaar.com/396359</link>
			<description>Creative Cocktail! Soemthing different. Perfect drink for a wedding or other fanciful occasion. Picture everyone on the villa lawn enjoying their drinks--heels kicked off, tes loosened, and laughter fading into the sunset. If you don't have limoncello, increase the lemon juice 3/4 ounce each. -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396359</guid>
			<pubDate>Mon, 26 Oct 2009 13:40:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kiwi Caipirinha</title>
			<link>http://www.recipezaar.com/396515</link>
			<description>Cachaca is a Brazilian liquor distilled from sugarcane jice. If you cant get cachaca, substitute white rum or vodka. -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396515</guid>
			<pubDate>Mon, 26 Oct 2009 18:13:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hangover Helper</title>
			<link>http://www.recipezaar.com/396519</link>
			<description>In the course of trying cocktail after cocktail, I am pleased to say this one works. Emergen-C gives you C- and B-vitamin boost and replaces some lost electrolytes, vodka is a little &amp;quot;hair of the dog,&amp;quot; bitters is a digestif, soda supplies bubbles, and the olive oil... well, an old bootlegger once tol me that a small spoonful was good for coating a mornign-after stomach. For a more substantial breakfast, &amp;quot;garnish&amp;quot; the drink with one stirp of crispy-cooked bacon. -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396519</guid>
			<pubDate>Mon, 26 Oct 2009 18:14:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Reeses Martini</title>
			<link>http://www.recipezaar.com/396527</link>
			<description>so creamy and peanutbuttery... so good.... rare... this recipe equals one martini... -- posted by &lt;a href="http://www.recipezaar.com/member/1417491"&gt;Chef #1417491&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396527</guid>
			<pubDate>Mon, 26 Oct 2009 18:16:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pear Thyme Fizz</title>
			<link>http://www.recipezaar.com/396529</link>
			<description>Fresh thyme's savoriness is wonderful against the crips drness of pear. Accompanied by Croque Monsieur Puffs http://www.recipezaar.com/rz.240478 or Roasted Pear Crostini with Gorgonzola,
this sparkling cocktail is pure pear'fection! -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396529</guid>
			<pubDate>Mon, 26 Oct 2009 18:16:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken 65 Curry</title>
			<link>http://www.recipezaar.com/396537</link>
			<description>This sticky, spicy chicken curry is deliciously sweet and packs just the right amount of heat. It is to be scooped up with warm, chewy naan, then licked off of fingers.Your first step is to hunt down some curry leaves. Their flavour is irreplaceable in this dish - a bit nutty, warm, and citrusy. Used a lot in South Indian cooking, they have nothing to do with curry powder which is a blend of spices.Start by browning the chicken in a heavy skillet - make sure the oil is good and hot and the chicken has been patted dry before you put it in the pan. Dont flip it until it releases easily - if it is sticking, leave it - it will tear if you try and turn it before it is ready. Next, cook the onions gently over low heat for about 10 minutes to coax out the sweetness. Then add the spices to the pan to saute before the liquid is added. These three steps have a big flavour impact.
As far as curries go, the ingredient list is very short. Which makes it a great curry for beginners, if you can track down some curry leaves at an Indian grocer. Serve with naan http://www.recipezaar.com/Naan-56245 . -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396537</guid>
			<pubDate>Mon, 26 Oct 2009 18:23:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lunchbox Salad for One or Two</title>
			<link>http://www.recipezaar.com/396556</link>
			<description>This yummy light salad features carrots, kohlrabi and eggs as its main ingredients. I think it is the perfect little lunch and hope youll enjoy it as well! :) -- posted by &lt;a href="http://www.recipezaar.com/member/573325"&gt;Lalaloula&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396556</guid>
			<pubDate>Tue, 27 Oct 2009 01:27:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peachy Peach Smoothie (Vegan)</title>
			<link>http://www.recipezaar.com/396563</link>
			<description>Non-vegans can make this peaches and cream by using milk or cream. Makes a great on-the-go breakfast! -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396563</guid>
			<pubDate>Tue, 27 Oct 2009 01:33:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basil Chicken Fried Rice</title>
			<link>http://www.recipezaar.com/396587</link>
			<description>This Thai place I go to has this awesome chicken and basil rice. I found this recipe comes the closest. I ended up using half brown rice, half quiona. -- posted by &lt;a href="http://www.recipezaar.com/member/823768"&gt;Manda_the_Fox&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396587</guid>
			<pubDate>Tue, 27 Oct 2009 01:41:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Oatmeal Smoothie</title>
			<link>http://www.recipezaar.com/396788</link>
			<description>Perfect drink for the fall season! Blends my love of pumpkin and smoothies! :) -- posted by &lt;a href="http://www.recipezaar.com/member/605080"&gt;LaxLily&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396788</guid>
			<pubDate>Wed, 28 Oct 2009 12:18:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Endive Salad With Pea Shoots</title>
			<link>http://www.recipezaar.com/396915</link>
			<description>From Stacey Ballis' website. I love her books and she's awesome enough to share her recipes, this one featured in &amp;quot;Inappropriate Men&amp;quot;. This is vegan friendly if you omit the cheese. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396915</guid>
			<pubDate>Wed, 28 Oct 2009 17:32:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Goat Cheese in Filo Provencal</title>
			<link>http://www.recipezaar.com/397207</link>
			<description>An appetizing first course from the flavor center of the universe, Louisiana. Courtesy of Chef Andre Poirot of Begue's, featured in The Louisiana New Garde television series.  Cooking time approximate. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397207</guid>
			<pubDate>Fri, 30 Oct 2009 17:15:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apricot-Walnut Oatmeal</title>
			<link>http://www.recipezaar.com/397551</link>
			<description>My husband and I eat this every morning M-F.  The oatmeal is low sodium, low sugar, high fiber.  The apricots are high Vit A (beta carotene), the walnuts are high Vit E.  Without honey, it's quite bland.  Honey, I feel, is a better choice than sugar because it is antiseptic and is thought to help with allergies, from which my DH does suffer. -- posted by &lt;a href="http://www.recipezaar.com/member/225701"&gt;DonitaK&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397551</guid>
			<pubDate>Mon, 02 Nov 2009 22:10:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit Coconut and Oat Milk Smoothie</title>
			<link>http://www.recipezaar.com/397615</link>
			<description>A smoothie made with frozen fruit, coconut milk, and oat milk; I came up with this one based on ingredients that I had sitting around in my pantry and the need for a gluten- and dairy-free smoothie (use homemade oat milk, great recipe available on this site) -- posted by &lt;a href="http://www.recipezaar.com/member/1433569"&gt;JTanen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397615</guid>
			<pubDate>Mon, 02 Nov 2009 22:23:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango-Orange Sauce</title>
			<link>http://www.recipezaar.com/397808</link>
			<description>Sweet and tangy!  I poured this over tilapia filets and rice.

Measurements are approximations. -- posted by &lt;a href="http://www.recipezaar.com/member/221617"&gt;Jainene&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397808</guid>
			<pubDate>Wed, 04 Nov 2009 13:03:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Straits Chinese (Nyonya) Chicken</title>
			<link>http://www.recipezaar.com/398037</link>
			<description>'Inche Kabin' is the inspiration for this oven roasted chicken. Inche Kabin, a favourite pre-marinated chicken dish among the Babas and Nonyas of Straits Settlements in old Malaya (now Malaysia), is traditionally double fried. This version would suit those who prefer not to deep-fry in their kitchens. (You may use pieces of a whole chicken if you wish.) -- posted by &lt;a href="http://www.recipezaar.com/member/1024982"&gt;RotiJala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398037</guid>
			<pubDate>Fri, 06 Nov 2009 12:11:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cashew Milk</title>
			<link>http://www.recipezaar.com/398544</link>
			<description>I came across this delicious sounding milk-substitute while searching on the 'net. I found this recipe at the Care2 website @ http://www.care2.com/greenliving/milk-alternatives-recipes.html -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398544</guid>
			<pubDate>Mon, 09 Nov 2009 14:41:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Easiest Ever Carrot-Sesame Salad</title>
			<link>http://www.recipezaar.com/398603</link>
			<description>True to its name this is a very easy carrot salad flavored with sesame oil.  I found the recipe at justbento.com  The salad stays fresh and crunchy even to the next day after making.  In fact, the flavor mellows if you let it rest awhile. -- posted by &lt;a href="http://www.recipezaar.com/member/98812"&gt;Lorraine of AZ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398603</guid>
			<pubDate>Mon, 09 Nov 2009 16:22:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basil, Lime and Pumpkin Seed Pesto</title>
			<link>http://www.recipezaar.com/398624</link>
			<description>While searching for healthier recipe alternatives on the 'net, I ran across this one on the Care2 website @ http://www.care2.com/greenliving/basil-lime-pumpkin-seed-pesto-recipe.html  Adapted from Tassajara Cookbook, by Karla Oliveira (Gibbs Smith Publisher, 2007). This terrific recipe highlights basils fresh flavor with rich, nutty pumpkin seeds and zingy limea nice change of pace! Basil, Lime and Pumpkin Seed Pesto is packed with nutrition and fiber, and is so complete it doesnt even require the tried and true Parmesan cheese! -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398624</guid>
			<pubDate>Mon, 09 Nov 2009 16:33:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Macadamia Milk</title>
			<link>http://www.recipezaar.com/398627</link>
			<description>Yet another healthy milk-substitute that I found while searching the 'net. I didn't see anything even close to this on Zaar. I found this one at the Care2 website @ http://www.care2.com/greenliving/milk-alternatives-recipes.html  Inspired by Raw Food, Real World (Regan Books, 2005). -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398627</guid>
			<pubDate>Mon, 09 Nov 2009 16:34:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spiced Mashed Potatoes!</title>
			<link>http://www.recipezaar.com/399131</link>
			<description>Aloo ka Chaukha (aka Mashed potatoes) is one of the greatest delights I am across at my in-law's place. This  is an asian version of mashed potatoes.It is widely made in the Bihar and East UP households, India.

The mashed potatoes in this recipe have a distinct flavor owing to the mustard oil used.Its a quick and easy dish and can tantalise your taste buds.. -- posted by &lt;a href="http://www.recipezaar.com/member/1405847"&gt;Shweta_S&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399131</guid>
			<pubDate>Thu, 12 Nov 2009 14:38:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon Kabayaki</title>
			<link>http://www.recipezaar.com/399149</link>
			<description>There was a shortage of Fish Kabayaki the other night when I made this amazing dish from Jaden's Steamy Kitchen Cookbook.  I used salmon to make this sweet and tangy fish dish and it was phenomenal.

http://www.elanaspantry.com/salmon-kabayaki/ -- posted by &lt;a href="http://www.recipezaar.com/member/730126"&gt;Elana's Pantry&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399149</guid>
			<pubDate>Thu, 12 Nov 2009 15:12:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flourless Peanut Butter, Pumpkin Butter Pancakes</title>
			<link>http://www.recipezaar.com/399237</link>
			<description>I came up with these pancakes for my son who can't eat Gluten and Casein. They are very thin and light with just the right amount of sweetness. -- posted by &lt;a href="http://www.recipezaar.com/member/692048"&gt;two happy children&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399237</guid>
			<pubDate>Fri, 13 Nov 2009 11:47:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broad Bean, Freekeh and Mint Salad</title>
			<link>http://www.recipezaar.com/400303</link>
			<description>I saw this on Good Chef Bad Chef recently. I haven't made it, but love grains and middle eastern style salads, so I'm guessing I'll like this. I'm saving it here until I hunt down the freekeh to make it with. Freekeh is whole wheat harvested green. -- posted by &lt;a href="http://www.recipezaar.com/member/29196"&gt;JustJanS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400303</guid>
			<pubDate>Fri, 20 Nov 2009 01:33:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pakistani Style Turai Ka Salan (Courgettes Curry)</title>
			<link>http://www.recipezaar.com/400409</link>
			<description>Like many basic vegetable curries this recipe has it all. Only difference is I add lemon &amp;amp; garam masala powder at the end to give it a more aromatic flavor. You can also add meat in it after frying the onions &amp;amp; cook the meat along with tomatoes &amp;amp; spices till it gets done. Then add courgettes &amp;amp; follow the rest of the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/330064"&gt;Bint e Naeem&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400409</guid>
			<pubDate>Fri, 20 Nov 2009 14:02:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice Cooker Chicken, Wild Rice and Veggies</title>
			<link>http://www.recipezaar.com/400538</link>
			<description>My boyfriend and I made this recipe from stuff we had around the house one night and it turned out great. Easy, flavorful and healthy to boot! I used a packet of Tyson &amp;quot;recipe ready&amp;quot; chicken breast pieces because I had it on hand, I'm sure any meat would work. -- posted by &lt;a href="http://www.recipezaar.com/member/1404267"&gt;Chef #1404267&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400538</guid>
			<pubDate>Fri, 20 Nov 2009 16:44:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Four Step Tomato Soup</title>
			<link>http://www.recipezaar.com/400677</link>
			<description>I made this up on a freezing day when i was sick. Hope this can help on those cold days! SUPER EASY! SUPER FAST!&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/1443020"&gt;Charity_Cooker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400677</guid>
			<pubDate>Sun, 22 Nov 2009 17:39:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flourless Peanut Butter Pancakes</title>
			<link>http://www.recipezaar.com/401127</link>
			<description>My son and I love these as we can not eat gluten or casein this is the next best thing topped with Maple Syrup Yummy!! -- posted by &lt;a href="http://www.recipezaar.com/member/692048"&gt;two happy children&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401127</guid>
			<pubDate>Tue, 24 Nov 2009 02:47:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rich (But Low-Cal) Vegan Hot Chocolate</title>
			<link>http://www.recipezaar.com/401555</link>
			<description>I mixed this up late on a cold rainy homework-y afternoon- and it was good, so I thought I'd keep it around ;-) Note: I put their amounts as &amp;quot;scant&amp;quot; but you could just be slightly generous with the other ingredients, if you use the full 2/3 c. each of liquid. -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401555</guid>
			<pubDate>Sat, 28 Nov 2009 15:30:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spiced Flax Blueberry Muffins (Gluten Free, Dairy Free)</title>
			<link>http://www.recipezaar.com/402391</link>
			<description>Sweet, flavourful and - most important - tender and moist: in my humble opinion the best gluten free muffins out there! The streusel topping is great but not necessary.

Yield: 2.5 - 3 dozen muffins -- posted by &lt;a href="http://www.recipezaar.com/member/1469792"&gt;MrsBean&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402391</guid>
			<pubDate>Thu, 03 Dec 2009 15:17:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Applesauce Nachos</title>
			<link>http://www.recipezaar.com/402487</link>
			<description>I know it sounds weird, but bear with me! The applesauce sweetens it, but a flavorful salsa, salty chips, and earthy beans help to balance it out. This recipe is vegan and easy to prepare, best enjoyed hot. The ingredients are estimates, since I make this by sight or to taste, but it's easily doubled or tripled. Feel free to vary the recipe, for example using black beans instead of kidney beans. -- posted by &lt;a href="http://www.recipezaar.com/member/1399755"&gt;Qzxyntop&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402487</guid>
			<pubDate>Fri, 04 Dec 2009 16:55:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Skim Milk Granita</title>
			<link>http://www.recipezaar.com/402815</link>
			<description>Have a vanilla ice cream craving?  Well, this is a course granita like they make in Palermo. It is also fat free and low in calories.  To make this recipe, you need a blender that can crush ice. -- posted by &lt;a href="http://www.recipezaar.com/member/1286360"&gt;krolek&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402815</guid>
			<pubDate>Mon, 07 Dec 2009 17:47:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Instant Dream Waker</title>
			<link>http://www.recipezaar.com/402925</link>
			<description>oatmeal -- posted by &lt;a href="http://www.recipezaar.com/member/330157"&gt;Anjaylah&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402925</guid>
			<pubDate>Tue, 08 Dec 2009 16:32:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuber Toss (Potato, Sweet Potato and Carrot)</title>
			<link>http://www.recipezaar.com/403084</link>
			<description>Known in our family as &amp;quot;Potato Blob&amp;quot;, this tastes better than it sounds! Honey-fried onions, some chili peppers and a bit of cheese on top make for a sweet and peppery, but not too strong, one-dish meal or side-dish. -- posted by &lt;a href="http://www.recipezaar.com/member/1203738"&gt;Elise and family&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403084</guid>
			<pubDate>Wed, 09 Dec 2009 17:18:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bacon &amp;amp; Mozzarella Topped Portabella Mushroom With Pesto</title>
			<link>http://www.recipezaar.com/403149</link>
			<description>This is a recipe to die for, quick to prepare, quick to make and can be done in large numbers. It is an ideal for breakfast, lunch or evening meal and looks special enough to serve to guests too.
Low in saturated fat, this is ideal for anyone on a weight watchers or calorie controlled diet.
Inspired by a lunch I had in an Italian Bistro, with the additon of Bacon. -- posted by &lt;a href="http://www.recipezaar.com/member/1476999"&gt;JinxTheCat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403149</guid>
			<pubDate>Wed, 09 Dec 2009 18:27:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Body Combat Salad</title>
			<link>http://www.recipezaar.com/403321</link>
			<description>I developed this with my personal trainer to meet my nutritional needs after a morning workout. It packs such a nutritional punch, and gives me the protein I need without the meat. Vegan, Low-Carb, High-Protein, Gluten-, Dairy- and Egg-Free -- posted by &lt;a href="http://www.recipezaar.com/member/506519"&gt;peachy_pie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403321</guid>
			<pubDate>Fri, 11 Dec 2009 17:29:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Clancy's Quail</title>
			<link>http://www.recipezaar.com/404091</link>
			<description>This appetizing first course is the dish to impress!  From the flavor center of the universe, Louisiana. Courtesy of Chef Kevin Graham of the Windsor Court Hotel, featured in The Louisiana New Garde television series. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404091</guid>
			<pubDate>Thu, 17 Dec 2009 19:50:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ham and Brie Panini</title>
			<link>http://www.recipezaar.com/404439</link>
			<description>Brie cheese makes for the ultimate panini with it's super smooth melting qualities. -- posted by &lt;a href="http://www.recipezaar.com/member/441981"&gt;newmama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404439</guid>
			<pubDate>Mon, 21 Dec 2009 01:18:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Melty Cheese* Sauce (Vegan)</title>
			<link>http://www.recipezaar.com/404473</link>
			<description>A very creamy cheese replacement.  Given to my family by family friends who have a milk and egg intolerant family member. -- posted by &lt;a href="http://www.recipezaar.com/member/1489831"&gt;Chef #1489831&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404473</guid>
			<pubDate>Mon, 21 Dec 2009 01:33:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Linguine With Smoked Salmon Sauce for One</title>
			<link>http://www.recipezaar.com/404779</link>
			<description>A quick and delicious recipe from Judith Jones' wonderful new book, &amp;quot;The Pleasures of Cooking for One&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404779</guid>
			<pubDate>Tue, 22 Dec 2009 14:57:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pomegranate-Lemon Warmer</title>
			<link>http://www.recipezaar.com/404809</link>
			<description>Pomegranate juice is so healthy, yet rich enough that only a small amount is needed to make a soothing, tea-like beverage. The lemon adds extra health benefits, if fresh squeezed. I will add, since the pomegranate juice is not included in the nutrition facts, that this drink has about 43 calories. I hope you enjoy. :-) -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404809</guid>
			<pubDate>Tue, 22 Dec 2009 15:41:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Middle Eastern Dairy Free Caf&amp;eacute; Latt&amp;eacute;</title>
			<link>http://www.recipezaar.com/405114</link>
			<description>Obviously not the real way but us dairy free can have it too and it does taste very good. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405114</guid>
			<pubDate>Mon, 28 Dec 2009 16:44:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bedouin Fresh Date Sweet (Rangina)</title>
			<link>http://www.recipezaar.com/405481</link>
			<description>Delicious Gulf Arabian sweet, perfect with coffee or tea. Modified from The Complete Middle East Cookbook by Tess Mallos. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405481</guid>
			<pubDate>Tue, 29 Dec 2009 01:29:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Very Seafood and Veg Chowder</title>
			<link>http://www.recipezaar.com/405513</link>
			<description>Use fresh ingredients for the ideal taste. -- posted by &lt;a href="http://www.recipezaar.com/member/1500826"&gt;Chef #1500826&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405513</guid>
			<pubDate>Tue, 29 Dec 2009 01:45:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fried Fish With Rice (Kuwaiti &amp;amp; Emratie)</title>
			<link>http://www.recipezaar.com/405788</link>
			<description>Fish with rice is often served in homes in the Arabian Gulf. Kuwaitis in particular love their Zubadi (Silver Pomfret) fish that is local to them but can be found in the frozen section of many Middle Eastern &amp;amp; Asian shops. (You may have to degut them yourself). While some prefer to eat them dry with rice, others like ourselves, make Recipe #387327 to serve as an accompaniment. This recipe is a very tasty combination from three sources which all deserve credit, Sa-mak ma-ga-lee - Fried Fish from From &amp;quot;The Complete United Arab Emirates Cookbook&amp;quot;, by Celia Ann Brock- Al Ansari, Mtabag Simach from &amp;quot;Cardamom and Lime: Recipes from the Arabian Gulf&amp;quot;, by Sarah Al-Hamad, and http://mimisrecipes.blogspot.com. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405788</guid>
			<pubDate>Tue, 29 Dec 2009 14:20:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Coconut and Rum Baked Pineapple</title>
			<link>http://www.recipezaar.com/406608</link>
			<description>I came up with this as a solution to leftover coconut milk and a fresh pineapple. And even on Weight Watchers, it was worth saving points for this dessert. The whole recipe has a total of 8 points. The rum for this dessert should be golden- a light rum will not produce the same depth of flavour. Number of servings will depend on the size of pineapple used- increase the sauce if using a large pineapple. -- posted by &lt;a href="http://www.recipezaar.com/member/485109"&gt;Shuzbud&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406608</guid>
			<pubDate>Sun, 03 Jan 2010 17:55:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Pesto Chicken Pasta</title>
			<link>http://www.recipezaar.com/406688</link>
			<description>This recipe is very cheesy and creamy and delicious :D -- posted by &lt;a href="http://www.recipezaar.com/member/1296024"&gt;Kaitrin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406688</guid>
			<pubDate>Mon, 04 Jan 2010 14:40:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kill Yeast- a Candida Killer That Works</title>
			<link>http://www.recipezaar.com/406949</link>
			<description>This is to clean out your whole body - men and women. Also a drop oil of oregano mixed with a little amount of water may do wonders for your skin if it is yeast causing you redness or pimples on your body or face. Do not wash off, though it is slightly smelly. Make sure to use a natural moisturiser after. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406949</guid>
			<pubDate>Tue, 05 Jan 2010 11:33:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>5 Can Chicken Tortilla Soup</title>
			<link>http://www.recipezaar.com/407396</link>
			<description>I got this recipe from my best friend's family. This is the easiest chicken tortilla soup! It's not exactly traditional or authentic - but it's delicioso! -- posted by &lt;a href="http://www.recipezaar.com/member/795256"&gt;rebeckym&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407396</guid>
			<pubDate>Fri, 08 Jan 2010 15:00:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Calorie Crunchy Oat-Less Granola</title>
			<link>http://www.recipezaar.com/407695</link>
			<description>Great for the calorie counting folks, this is a wonderful base recipe for creating your very own crunchy granola-like mix!   This recipe makes 2 cups of granola for only 300 calories!  It is also high in fiber, and almost fat free! -- posted by &lt;a href="http://www.recipezaar.com/member/820112"&gt;tinatinatina&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407695</guid>
			<pubDate>Mon, 11 Jan 2010 11:46:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick, Easy, and Delicious Broccoli Salad</title>
			<link>http://www.recipezaar.com/407872</link>
			<description>Fresh broccoli, pickled mushrooms, and a light, creamy sauce come together in this healthy, filling salad that you'll want to make all the time! -- posted by &lt;a href="http://www.recipezaar.com/member/221965"&gt;kittyroara&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407872</guid>
			<pubDate>Mon, 11 Jan 2010 19:16:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Potatoes</title>
			<link>http://www.recipezaar.com/407963</link>
			<description>A simple recipe for people who are vegetarian and/or transitioning to vegan. Theres not a lot of vegan recipes on here, so I decided to post it. It's something simple that's a good thing to have for lunch or even as a side dish. It gives a lot of nutrients and you really cant taste them in with the potatoes, for those of you who are picky eaters like me. I left his really open, I put in peppers and mushrooms, but this recipe is very easy to turn into a &amp;quot;Clear Your Kitchen Of Unwanted Or About To Spoil Veggies&amp;quot; recipe. And it's good because it's healthy, filling, and uses no meat and or animal products. Enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/1351250"&gt;Mariah Me&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407963</guid>
			<pubDate>Tue, 12 Jan 2010 15:07:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Cream of Mushroom Soup *for Recipes*</title>
			<link>http://www.recipezaar.com/407993</link>
			<description>Now you can make those comfort-food recipes that call for a can of cream of mushroom soup! This isn't much harder than opening a can, and it tastes great--just thin it with a milk substitute to enjoy it as a delicious soup. -- posted by &lt;a href="http://www.recipezaar.com/member/297639"&gt;Jim C.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407993</guid>
			<pubDate>Tue, 12 Jan 2010 15:39:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Capsicum Toast</title>
			<link>http://www.recipezaar.com/408445</link>
			<description>Capsicum toast is one of my favorite snacks. Its simple, healthy, takes very little time and adds a different taste. This is perfect for short picnics or school tiffins as well. -- posted by &lt;a href="http://www.recipezaar.com/member/1520753"&gt;Chef #1520753&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408445</guid>
			<pubDate>Thu, 14 Jan 2010 12:00:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fragrant Chicken and Squash Soup</title>
			<link>http://www.recipezaar.com/409798</link>
			<description>This is a suprisingly filling soup with lean protein and fresh herbs and vegetables. Good for body and mind :-)
Light, yet full of warmth and fragrant attitude! -- posted by &lt;a href="http://www.recipezaar.com/member/1518512"&gt;Jana Steinhagen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409798</guid>
			<pubDate>Fri, 22 Jan 2010 14:56:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Syrian or Lebanese Jallab Drink</title>
			<link>http://www.recipezaar.com/410069</link>
			<description>A refreshing simple version of the rose flavoured drink that I feel tastes slightly of sheesha. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410069</guid>
			<pubDate>Mon, 25 Jan 2010 11:21:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Festival Apple</title>
			<link>http://www.recipezaar.com/410073</link>
			<description>Take yourself a green apple and make it actually taste fantastic! -- posted by &lt;a href="http://www.recipezaar.com/member/999936"&gt;Kate the Magnificent&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410073</guid>
			<pubDate>Mon, 25 Jan 2010 11:22:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jade Coffee</title>
			<link>http://www.recipezaar.com/410416</link>
			<description>An awesome accidental cup of coffee using http://www.recipezaar.com/Colored-Sugar-79278  to play with my sugar. -- posted by &lt;a href="http://www.recipezaar.com/member/1532659"&gt;Tripp Into My Life&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410416</guid>
			<pubDate>Tue, 26 Jan 2010 12:07:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sunrise Salad</title>
			<link>http://www.recipezaar.com/410444</link>
			<description>When life hands you beets and carrots there's a salad in your future!  This colorful, delicious combination is great as a side salad or a whole meal.  A food processor makes this quick and easy. -- posted by &lt;a href="http://www.recipezaar.com/member/309526"&gt;Glori-B&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410444</guid>
			<pubDate>Tue, 26 Jan 2010 12:30:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Raisin Muffins - Gluten Free</title>
			<link>http://www.recipezaar.com/410725</link>
			<description>Pumpkin muffins with an orange flavour.  Low in fat and gluten free too. -- posted by &lt;a href="http://www.recipezaar.com/member/1229656"&gt;Chef #1229656&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410725</guid>
			<pubDate>Thu, 28 Jan 2010 15:10:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggplant Pizza</title>
			<link>http://www.recipezaar.com/411219</link>
			<description>In a pathetic attempt to make eggplant parmigiana, I created this instead. It's very easy and uses basic ingredients that are probably already in your kitchen. I've made it about a dozen times in the past few months and my husband loves it. It's a very flexible recipe and I've tried it a few different ways already and it always tastes great and surprisingly like pizza. Goes well with any pasta dish or risotto. -- posted by &lt;a href="http://www.recipezaar.com/member/597719"&gt;California Girl in Brazil&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411219</guid>
			<pubDate>Mon, 01 Feb 2010 11:34:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta Alla Carbonara</title>
			<link>http://www.recipezaar.com/411874</link>
			<description>A nutritious and filling version of this classic pasta dish, lighter than the typical American style and adapted for readily available ingredients. No eggs. -- posted by &lt;a href="http://www.recipezaar.com/member/1542894"&gt;Sam H.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411874</guid>
			<pubDate>Fri, 05 Feb 2010 09:28:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Electrolyte Solution</title>
			<link>http://www.recipezaar.com/412032</link>
			<description>All natural ingredients. This made my DD of 2 years immediately stop vomiting. Also use for diarrea to prevent dehydration. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412032</guid>
			<pubDate>Sun, 07 Feb 2010 18:04:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cinnamon Cream Cheese Oatmeal</title>
			<link>http://www.recipezaar.com/412212</link>
			<description>This is a delicious and quick breakfast option. -- posted by &lt;a href="http://www.recipezaar.com/member/887108"&gt;AuntieChef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412212</guid>
			<pubDate>Mon, 08 Feb 2010 11:38:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggs in Purgatorio</title>
			<link>http://www.recipezaar.com/412394</link>
			<description>I'm grateful to andypandy for telling me about Eggs in Purgatory in answer to a community question about varying poached eggs. I checked out the various recipes and then adapted them to my needs and came up with this. 
Rather than an Italian style tomato sauce, it is more like a Latin salsa. The garlic and onions can either be done first in the skillet, adding a bit more oil to the skillet after that so as not to let the eggs stick,, or, if rushed then can use garlic powder and dried minced onions in the salsa/sauce.  (Salsa just means 'sauce' in Spanish)
I get a kick out of watching it cook because the edges of the egg look kind of ragged as the tomato sauce bubbles up and the pattern looks like flames,,,  haha and thus the name of the dish. 
I'm not fussy about the exact amounts of ingrediants and many of you 'tweak' recipes anyway,, so please understand that the amounts are approximations,, and it also depends on how many eggs are being poached. The fry pan should be a size so that the number of eggs fits with just a little bit of space between and around the eggs and the sauce has some depth, so don't use a huge pan for two eggs. -- posted by &lt;a href="http://www.recipezaar.com/member/536866"&gt;Rainbow - Chef 536866&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412394</guid>
			<pubDate>Tue, 09 Feb 2010 13:50:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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