Recipezaar: Free of...,Diabetic recipes

Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)

Sat, 28 Feb 2009 02:30:23 -0500

Only 1 WW point!!! I love to whip this up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy! -- posted by Nif

Sweet Peas With Mushrooms and Onion

Mon, 02 Mar 2009 00:39:40 -0500

I like sweet peas alone, but love them prepared this way. Its great substitute for when you are on a diet or just eating healthy. It literally takes 5 minutes to make but the taste is so worth it. -- posted by Mainewmn

Stuffed Chicken Breasts Wrapped in Sage and Prosciutto

Mon, 02 Mar 2009 17:53:14 -0500

Adapted from a Gordon Ramsay recipe from the Costco Connection magazine. -- posted by Pink Koru

Real Vegan Yoghurt Cheese

Mon, 02 Mar 2009 18:06:28 -0500

Unlike most types of vegan cheese this is real cheese. At least it's made just like the same kind of dairy cheese would be made. It is quite low in fat and has a texture like low-fat cream cheese. The taste is also similar though not very tangy so you might like to add some lemon juice to the cheese. Make sure you use real soya yoghurt made from live cultures as it might not otherwise work. If you would like a savoury cheese, it's usually all right to use sweetened yoghurt and add salt afterwards, but don't use a flavoured variety (like vanilla). Of course you can also make sweet versions of the cheese to use in frostings and desserts or just as a sweet spread. I've heard that real oat yoghurt is also available and I'm sure this recipe would work with that as well. -- posted by Goldcrest

Lloyd's Squirrel or Chicken Pot Pie

Sun, 08 Mar 2009 00:39:28 -0500

DH started from fluffernutter's Recipe #137552 #137552 (which came from the South Carolina Outdoor Press Association), but made so many changes that I am posting DH's version. I'm not a fan of pot pie, nor squirrel, so I told him he had to take total responsibility for any squirrel dish he fancied. To my surprise, his creation was delicious and had no strange taste at all; the meat tasted similar to dark meat chicken. He had 4 squirrels, which yielded a little over 1 pound of meat. He ended up with 2 pot pies because he wanted a lot of potato, and used full 15 ounce cans of lima beans and green peas. Our pot pies were packed with vegetables with squirrel accents. I appreciated that no cream soups nor heavy cream were used. -- posted by KateL

(Almost) Sugar-Free Peanut Butter Cream Pie

Sun, 08 Mar 2009 17:16:50 -0400

From another message board I belong to. Posting here for safe keeping. Cooking time is chilling time. -- posted by Nane

Tofu Shirataki Pasta Salad

Sun, 08 Mar 2009 17:40:27 -0400

A nice light pasta dish. -- posted by Bella520

Tilapia With Pimiento Sauce

Sat, 14 Mar 2009 13:31:50 -0400

I found this recipe on a cooking blog that I frequently read, and it's so good. This dish is so easy because everything is prepared in one skillet, on the stovetop. The fish comes out with tons of flavor, and all the flavors complement each other very well. Any mild, white fish can be subtituted for the tilapia, too. Sometimes, I drain the tomatoes and add 1/4 c. white wine to the sauce. My picture shows this with Recipe #69063, and crusty bread might be good with this too. -- posted by Greeny4444

Cannellini With Pork and Rosemary

Mon, 16 Mar 2009 15:49:47 -0400

I made this stew this past weekend for a party and everyone loved it! This recipe came from the December 2008 issue of Gourmet Magazine. This can be made up to 5 days in advance. I just love recipes that can be made far in advance, especially with flavors improving like this one! -- posted by Grace Lynn

Ww Friendly Mint-Infused Darjeeling Tea

Mon, 16 Mar 2009 15:49:56 -0400

Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way". Just 2 calories per cup, total flavor! -- posted by KateL

Ana Gourmet: Rich Chocolate Whole Grain Brownies

Mon, 16 Mar 2009 21:41:19 -0400

Sinfully rich chocolate brownies that won't go straight to your hips. They're very low cal and low carb for baked goods, and they're practically fat free too. All natural without any artificial sweeteners. -- posted by Chef Roxanne D.

Low Carb Peanut Butter Cups

Tue, 24 Mar 2009 18:04:48 -0400

I found this on another website and wanted to share with everyone. These are delicious! -- posted by Tiny_Toodles

Stir Fried Apples & Cranberries

Fri, 27 Mar 2009 01:11:24 -0400

I am soooo having a blast with making up new recipes. I just made an awesome one this afternoon. I used Arrowroot in this. You can find it in the natural section most likely and it works like cornstarch as a thickener but healthier for you than cornstarch. I am going to try making a pie with this mixture and give it a pecan pie shell with crushed pecans that have been browned in butter and cinnamon. I think it will come out nice. -- posted by RawwGurl

Sweet Coconut Cream

Fri, 27 Mar 2009 01:12:15 -0400

This makes a great dessert topping to drizzle over berries or pies...really yummy on pumpkin pie. I also have a whipped version that makes it nice and thick like whipped cream!!! I like to let it chill for a couple of hours or even better over night. Depends on how much of a hurry you are to eat it :) Remember this is a simple way to make a dessert from berries. Just drizzle or coat berries and serve. Delicious!!! And very good for you too. The coconut is anti-microbial, antifungal...etc.. I use Thai Kitchen Brand...NOT the low fat one...coconut doesn't make you fat...it actually speeds up your metabolism. You can read more about the health benefits of Coconut here: http://www.greensmoothiegirl.com/coconut-oil-health-benefits.html She also has some good recipes on her site too. -- posted by RawwGurl

Better Than Whipped Cream

Fri, 27 Mar 2009 01:12:39 -0400

This is something I came up with as a whipped cream substitute since I am allergic to milk. It came out great and I use this on my pies. It's nice and thick like whipped cream but doesn't have any sugar or dairy. It tastes great and is easy to make. -- posted by RawwGurl

Cinnamon Pecan Pie Shell

Fri, 27 Mar 2009 01:13:20 -0400

This is a simple pie shell recipe that is a great alternative for those on a no grain diet. You can make this for any kind of pie. I made it with pumpkin pie and it was great. You can also use, almonds or walnuts if you prefer. -- posted by RawwGurl

Everyday Simple Chestnut Cake

Fri, 27 Mar 2009 14:28:51 -0400

This simple Italian dessert is a regional specialty of Tuscany. I found this recipe while looking up stevia. Stevia is a sweetening alternative, so you could use a Tablespoon of sugar (or less raw organic cane sugar,) rather than the stevia if you prefer totally natural foods. I suppose you could use the other alternative sweeteners -- I just don't like/use any of them. -- posted by Yum Mum

Pear, Spinach, Walnut & Celery Salad

Sat, 28 Mar 2009 17:02:38 -0400

Another healthy recipe that I have collected for my pre-summer health push. I found this in the "Healthy Eating" cookbook put out by "The Australian Woman's Weekly" I was particularly drawn to it by the dressing as it is without oil which always pushes up the calorie count a good deal. -- posted by Sarah_Jayne

No-Flour Hazelnut, Chocolate and Cinnamon Cookies

Tue, 31 Mar 2009 10:43:21 -0400

This is a recipe by famed Johannesburg caterer and confectioner, Tony Scorgie, and I hope she doesn't mind me sharing this with you. Tony has the amazing ability to "throw together" things and create great food. If using Splenda or Sugalite (South Africa) it should be a fairly diabetic-friendly recipe. -- posted by Zurie

Poblano Chili Turkey Casserole

Sun, 05 Apr 2009 22:05:33 -0400

Another ground turkey recipe... This is a great make ahead recipe, if you have the extra time to roast the peppers, and assemble later. Wonderful tex-mex flavors and south beach friendly at all phases. -- posted by keelyshaw

Make-Ahead Mexican Chicken (Oamc)

Wed, 08 Apr 2009 01:43:31 -0400

This recipe is from a Pampered Chef party photocopy. I have always read and heard that it is not best practice to cook chicken in the juice that it marinates in, but I did for this recipe, and I'm still alive. It is not ABSOLUTELY necessary to freeze the chicken after combining all the ingredients in the bag - in fact, for my experience, I just took out frozen chicken breasts and defrosted the chicken in the sauce (in the fridge) and made it the very next night. The freezing part is just an option for busy people to have a convenient ready-made meal waiting in the freezer. I served this with cornbread and steamed veggies, but fiesta-style rice might be nice as well. -- posted by Greeny4444

Big B's Pancakes (Dairy Free, Diabetic Friendly)

Sun, 12 Apr 2009 02:41:21 -0400

My late dad was a fabulous cook. My mouth waters when I think about his concoctions. He owned a pancake parlour and this is his pancake recipe that he used and that I memorized as a young girl. Fortunately it is dairy free so it works well for my dairy allergic son. My dad insisted that this recipe worked better if the batter aired for at least an hour prior to cooking. The batter can last in the fridge for up to 24 hours. I usually use 2 pans simultaneously to halve the cooking time, so the cooking time specified in this recipe is for the whole batch using 2 pans. -- posted by Cheron

Grilled Portabella Mushroom Caps

Fri, 17 Apr 2009 01:04:34 -0400

Want an impressive side for a summer BBQ? This is the way to go. Very little prep time and really no fuss. You can even serive it as an appetizer. I deliberatly use dried spices so I know I've got what I need on hand. My husband doesn't eat dairy, but I imagine topping with a gorgonzola or even a hard cheese like parmesan or romano would be a great addition. -- posted by Shandobando

Mole De Olla - Spicy Beef Soup

Tue, 21 Apr 2009 01:30:21 -0400

This is my mom's recipe. It has a spicy, hearty flavor, yet it is not heavy. It's also full of vegetables, which can be varied by adding carrots or potatoes, but the corn is essential. If available, try using Mexican zucchini, which is pale green and smaller than regualr zucchini. Also, the pasilla chilies cannot be substituted, as the flavor would change entirely. It is always served with lime wedges, chopped onion and a side of arroz blanco (such as Recipe #130916) and it is your choice to add it into the bowl of soup or not. We usually ate all the soup first and left the corn to the end, adding more lime juice and salt to it. -- posted by Mami Janine

Roasted Garlic Mashed Potatoes Lower Healthier Fat

Fri, 24 Apr 2009 15:57:05 -0400

Comfort food can be healthy!!! this is Low in trans fats. Nutritional facts for the mayo dressing is here http://www.smartbalance.com/MayonnaiseFamily.aspx. Do make the whole recipe even if you don't have 20 to serve. You can top a Shepherds Pie, add it to soup for a gluten free thickener, croquettes, add to a bread dough recipe, stuff them in a meatloaf, pan fry them for breakfast....... Some ideas here book #246177 -- posted by ~Rita~

Italian Country Vinegar

Fri, 24 Apr 2009 17:01:53 -0400

A wonderful flavor enhancer to keep in the kitchen. Salads, garden fresh tomatoes & other vegies, grinders, muffelatas, steamed seafood, salad dressings - lottsa fare benefit from a splash of this vinegar. -- posted by Buster's friend

Strawberry Almond Spinach Salad

Sun, 26 Apr 2009 21:13:03 -0400

I liked the idea of using the yogurt with the balsamic for a creamy dressing. Yummy! -- posted by Sue L

Shrimp, Mango and Avocado Salad W/ Passion Fruit Vinaigrette

Wed, 29 Apr 2009 14:55:14 -0400

I have been on a big fruit and salad kick over the past couple days. I think am an trying to counteract that rainy London weather with eating things that remind me of places like the Caribbean or Mexico. This is what I threw together for lunch today and it ended up being pretty tasty. I used a lettuce that in the UK is called 'little gem lettuce' but romaine would work well too. -- posted by Sarah_Jayne

Nirvana Lemonade - You'll Only Want This Lemonade 4eva!!!!

Sat, 02 May 2009 02:59:32 -0400

OMG! My friend in Germany took my to a Thai restaurant that had lemonade with ginger and basil. I thought to myself "What a wacky combination!" So I decided to try it. OMG! OMG! The ground moved, the clouds parted and I heard angel voices singing in 4 part harmony. It was that good. This, is as close as I can come to replicate that glass of beverage perfection I found in Germany. I hope you enjoy this as much as I do. (The only thing that could make this more perfect is vodka.) -- posted by BBCFan

Steamed Brussels & Carrots With Tangy Maple Sauce

Mon, 04 May 2009 14:38:41 -0400

I'm still trying to get heart healthy with this one!! It has walnuts plus great veggies for your heart!! The vinaigrette is made with canola oil instead of butter. Plus, the veggies are steamed so it's easy to make!!! -- posted by Ina Pickle

Southern Redneck Caviar

Sun, 10 May 2009 20:12:46 -0400

Have fun with this dish. This is a great dish to experiment with, you can add or subtract ingredients to fit your personal taste. I have added black-eyed pea relish, jalapeños, and even pear relish on occasions, depending on my mood and what I had on hand. This is a fun dish and people of all ages love it. -- posted by Gabby Goddess

The Melting Pot Mojo Fondue Broth

Fri, 15 May 2009 00:51:45 -0400

From Dave Ahem, co-owner of The Melting Pot in downtown Minneapolis. Source: Midwest Home Magazine, Sept. 2007 Savvy Host Recipes. -- posted by Chef #1228237

North African Chicken

Wed, 20 May 2009 01:47:56 -0400

Another gem I discovered on "World Hearth Circle of International Cooking." My posted recipe for North African Seasoning Mix is from the same website. Prep time does not include marinating time. -- posted by Happy Hippie

Cauliflower & Parsnip Puree

Sat, 23 May 2009 18:06:17 -0400

This is a very tasty replacement for mashed potatoes. My boyfriend was absolutely shocked when I told him what the ingredients were and then he asked for seconds. He even commented that he guessed that giving up mashed potatoes would be ok with him if he could have this instead. Oh, did I mention that he's a meat & potato man from Texas? High praise, indeed. -- posted by Chef Emstar

Virtually Fat Free Banana Bread

Wed, 27 May 2009 15:38:44 -0400

My grandma raves about my banana bread, so I am constantly making it for her. I decided to play with the recipe to find a "better for me" option, and the results were amazing! I think my "healthified" banana bread tastes better than the full fat version! I usually add in chopped walnuts, but they add fat, so this is optional. This makes a lot of bread, so I usually half the recipe. Enjoy! -- posted by Health Nut 101

Healthy Banana Peanut Butter Pudding/Topping

Mon, 01 Jun 2009 00:44:35 -0400

I had a tin of chickpeas that needed using up and decided to experiment, so I pureed them with banana, peanut butter, honey and cinnamon and they tasted great! They're nice on their own, or as a topping for oatmeal, ice cream, stewed fruits, or whatever you want. I like them with stewed rhubarb, for some reason the combination's amazing. Play about with it and see that you think! -- posted by Rainbow*Bubbles

Eastenders Jim Branning's Favourite Bacon Sarnie, by Lynn Slater

Sat, 06 Jun 2009 01:46:48 -0400

Great sandwich to eat while watching "As Time Goes By" or "EastEnders". -- posted by BBCFan

Smoked Trout Spread

Mon, 08 Jun 2009 02:34:53 -0400

This healthy, easy, and tasty recipe is from the James Beard award-winning "The New Mayo Clinic Cookbook". -- posted by blucoat

Omelette Wrap

Tue, 09 Jun 2009 10:47:11 -0400

From the Womens Weekly Gluten-free, Allergy-free cookbook. -- posted by I'mPat

Kumara (Sweet Potato) Dampers

Tue, 09 Jun 2009 12:21:19 -0400

From the Australian Women's Weekly Gluten-free and Allergy-free cookbook. Haven't tried so times are as per recipe in cookbook. After first two reviews I have changed the cooking times, hopefully they will reflect the right timing. -- posted by I'mPat

Low Carb & Low Fat Shepherd's Pie

Fri, 12 Jun 2009 02:08:28 -0400

Love Shepherd's pie - but watchin' those carbs and fat content? WHO ISN'T!? Well, this should suffice. Yes, I know it's not as rich as the Full Fat/Full Carb version, but IT IS really, really, delish AND you don't have to feel sooooooo guilty and starve yourself the next day to make up for having this. -- posted by BBCFan

Creamy Mango Parsley Green Smoothie

Sun, 14 Jun 2009 21:30:47 -0400

This green smoothie is like the dessert of green smoothies, haha. It is unbelievably creamy and delicious. And it leaves your mouth feeling so refreshed. Mangoes are really high in fiber and have lots of health benefits! I found a recipe similar to this in a book called Green For Life, but I altered it a tad. I find that people new to green smoothies might want to use a little less greens to start off, in order to get yourself acclimated to it. -- posted by Mimosas for Mr & Mrs

Honey Sweetened Oatmeal Bars

Sun, 14 Jun 2009 21:49:35 -0400

a sweet dessert for those watching their sugar levels, vegans, dieters and those watching their health but crave dessert. -- posted by PA Italian

Easy Feta Chicken Bake

Mon, 15 Jun 2009 15:38:07 -0400

From the Athenos Feta Cheese company. -- posted by Molly53

How To: Make Sunny Side up Eggs

Thu, 18 Jun 2009 01:38:49 -0400

After making perfect roasts, fish, rice, and pasta using the cook-off-of-heat method, I tried it on sunny side up eggs with perfect results every time. A lid is necessary for this recipe's method, and a clear lid is helpful. This is now my go-to snack when I want fast comfort food. After seeing fellow college dormmates make rubber sunny-side-up eggs, I figured posting my method on Zaar might be a good idea to spread the joy of lovely sunny side up eggs in all its runny-yolk glory. Always add salt only right before cooking or after cooking eggs, because salt will start the coagulation process prematurely. In the case of sunny side up eggs, the salt particles will cause the area it's touching to cook faster during the time in the pan, so it's best to leave the salt off until the egg is ready to be served. I love this draped over a slice of bread - simply heaven. -- posted by FuzzyKiwi

Veggie Sandwiches A.k.a. Veggimiches

Thu, 18 Jun 2009 01:43:31 -0400

I used to make these all the time in southern Cali for my BF. Now that I've relocated to the far North, certain fresh ingredients are harder to come by, so I haven't been able to make this sandwich in ages. I'm not sure where the "m" stems from in "veggiemich," that's just what we ended up calling it. :) The reason for mixing the mustard and dressing prior to spreading on the bread is to avoid uneven spreading while keeping the calorie count down. Everything can of course be omitted or replaced to your taste; you can even make it Atkins-friendly by making a lettuce pocket and omitting the bread, hehe! We loved using a lot of pepper for a nice kick. You can make it a more filling meal with other additions, too! ^_^ -- posted by FuzzyKiwi

Raw Slaw

Mon, 22 Jun 2009 10:29:01 -0400

Cole slaw that is vinegar-based, not sweet. Very healthy! -- posted by Cancer Mom

Shabu Shabu

Mon, 22 Jun 2009 11:47:37 -0400

Shabu shabu is an Asian version of fondue. Instead of cooking the food in boiling oil, it's cooked in boiling broth. At the end of the shabu shabu meal, noodles are added to the broth and what results is a wonderful soup that has been flavored by all of the foods that went before. Ideally, you should have a Mongolian hotpot or a Chinese firepot for this dish, but you can use a regular fondue pot or chafing dish using canned heat. It's wise to heat the broth on the kitchen stove, then transfer it to the tabletop cooker. From an old newspaper clipping. -- posted by Molly53

Sugar-Free Snickerdoodles

Tue, 23 Jun 2009 01:45:46 -0400

This is great for diabetics. For the sugar, I use either Z Sweet or the "0 Sugar" Product made by Wholesome sweetners. For the egg substitute I use Bob's Red Mill Egg Replacer - you mix 1 Tablespoon with 4 Tablespoons water. -- posted by CookiesCupcakes

Lime Dressing for Fish And/Or Vegetables

Wed, 24 Jun 2009 15:38:54 -0400

This dressing came from a Better Homes and Gardens recipe of Ahi Tuna and cooked vegetables served cold. The entire recipe seemed like too much work for the results, but the lime dressing was to die for! -- posted by Donna Matthews

Roasted Tomato Spaghetti Sauce

Sun, 28 Jun 2009 17:27:04 -0400

Start with fresh roma tomatoes- this wonderfully rich taste from roasted ingredients has even been adopted by my friend (whose full-blooded Italian stepfather had been the best sauce maker before!). Easier than you'd think... mostly oven time while you wait for a timer to go off! -- posted by Ladibugz

Chicken Bouillabaisse Style

Thu, 02 Jul 2009 02:28:25 -0400

Bouillabaisse is a famous French fish stew that originated as a hearty way to polish off leftovers from the day's catch. It calls for a variety of seafood, much of which is expensive in the US. This takeoff of an old classic is much more affordable. From an old newspaper clipping. -- posted by Molly53

Low Carb Fruit Pizza

Wed, 08 Jul 2009 02:26:30 -0400

Low carb friendly version of a fun summer treat, this is a pretty dish to bring to pot lucks or picnics, it is really a cheesecake with a nut crust. I adapted this from a recipe posted by Bob on low carb site, tried it over July 4th holiday and it was a winner. For the sugar free sweetner, I used a mix of granular Splenda and sugar free French vanilla syrup, which you can find in the coffee aisle of any supermarket. -- posted by MNLisaB

Baby Bok Choy - Authentic Chinese Recipe

Fri, 10 Jul 2009 14:17:14 -0400

My mother taught me this basic technique for several vegetables. It can be used also with broccoli and gai lan for example. The result is a crisper texture at the end. The only unauthentic part of the recipe is using garlic salt instead of fresh garlic (but you can easily substitute back!) -- posted by MyraMedstudent

Sake-Steamed Halibut With Ginger & Cabbage

Sun, 12 Jul 2009 09:48:45 -0400

Grace Parisi does it again! :) She steams delicate halibut with cabbage that has been sauteed with ginger and leeks until soft & buttery and a bit spicy. F&W Magazine, March 2009 edition. Healthy and delicious! It is suggested that with an earthy, fragrant dishes like this one are lovely with sake - two good choices are the Otokoyama Mans Mountain and the Tamanohikari Brilliant Jade. One serving: 327 cal, -- posted by Manami

Spaghetti Bolognaise

Mon, 13 Jul 2009 15:30:36 -0400

From Australian Better Homes and Gardens Diabetic Living. Saving as many of their recipes here that I can for that's easier than keeping the magazines. Times estimated. To be used in their lasagne. Can be gluten free using gluten free pasta. By making a double batch you will have some to make recipe #381533 as another meal. -- posted by I'mPat

Chicken Parmigiana

Mon, 13 Jul 2009 15:30:52 -0400

From Australian Better Homes and Gardens Diabetic Living - saving here as it is easier than keeping the magazines, at this point times estimated. -- posted by I'mPat

Smoked Carrot Bisque

Mon, 13 Jul 2009 15:45:11 -0400

This is one of my most requested recipes and can be made vegan, Its much better as is though. This was inspired by my son when he decided to go vegetarian, for the simple reason that I wanted something that all the family would share This is one even your most carnivores friends " like me" will love. -- posted by Chef B.

Moroccan-Style Marinade

Fri, 17 Jul 2009 12:21:21 -0400

A super Foods Idea Recipe. This one is a great marinade for chicken! -- posted by Stardustannie

Creamy Scrambled Eggs With Dill and Smoked Salmon

Fri, 31 Jul 2009 12:33:12 -0400

I've been struggling with my weight since i was a lil kid so i've tried hundreds of things and i haven't found a diet that i can keep up with except for the Atkins diet, which gave me great great results. I found this recipe in the Atkins Meal Planner and it's delicious and soooo easy to make. The smoked salmon, the green onions and the dill will give your breakfast a whole new dimension. Enjoy! :) -- posted by Choco lover

Pineapple Bread Gluten Free Sugar Free

Fri, 31 Jul 2009 14:11:55 -0400

Modified recipe from Paula Deen's Zuchini Bread recipe. It rose well which is great for gluten free bread. My husband loved it with Honey Nut cream cheese on top. Maneca corn flour can be found at your local Hispanic grocery and the other day I saw it in the standard grocery. -- posted by Chef #1297174

Avocado, Tomato & Feta Cheese Appetizer

Sun, 02 Aug 2009 10:04:06 -0400

This came in the mail from a Ralphs Grocery Store flyer. My whole family loved it. I didn't have cumin, so I used coriander and it was great. I served this with "Sesame Thin" crackers from Trader Joes and "Just Chips" from Just Off Melrose. -- posted by Jacquie*

Basic Sugar Free Custard

Sun, 02 Aug 2009 10:06:30 -0400

I modified this from recipe #96081 because I needed a custard that was sugar free for my diabetic husband and lactose free for me. My husband loved it and asked for two pieces. I had some when it was warm and some cold in the morning for breakfast - it was good both ways. -- posted by Chef #1297174

Carob Pudding (Gluten & Dairy Free)

Thu, 06 Aug 2009 11:33:37 -0400

From Allergy Cooking with Ease. Carob is so much better for you than chocolate - no caffeine, naturally sweeter (so need less added sweetener), lots of vitamins. This is a great version of chocolate pudding. I adapted it to make it gluten and dairy free. I used 1 tsp of regular vanilla. -- posted by WI Cheesehead

Green Onion Vinegar

Fri, 07 Aug 2009 02:46:15 -0400

It's so easy to make your own vinegars. Delicious in your homemade French or Italian dressing. Use this vinegar in your own cooking or make a gift basket of assorted vinegars. From an old Woman's Day magazine. -- posted by Molly53

Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic)

Mon, 31 Aug 2009 11:34:06 -0400

A recipe from clean eating. I is much better with the addition of chinese 5 spice. -- posted by Chef #967663

Italian Chicken Saute

Fri, 04 Sep 2009 14:32:58 -0400

This is a simple, easy to fix recipe I got off the back of a can of Del Monte Spaghetti sauce. Simple but tasty! (Note: You could use whatever spaghetti sauce you want, but I do highly recommend Del Monte's Four Cheese sauce. It it one of my favorites. I like it better than some of the more expensive sauces, of course with the exception of Classico!) -- posted by mjerusha

Just Plain and Basic Chicken Breast

Tue, 08 Sep 2009 12:19:11 -0400

When I was a newlywed, my husband was big on health and nutrition (still is, actually), but for the life of me, I had NO idea how to cook chicken. This is a recipe you can use on almost any chicken breast, I've discovered, and it will turn out well, whether you have it coated with anything or not. I've been cooking for both my brother and husband for several years now, and they are happy to brag up my chicken. So apparently something's being done right ;D -- posted by Luvinmyfamily

Raw Veggie Smoothie #1

Wed, 09 Sep 2009 01:20:15 -0400

Fruit smoothies have been so popular, but they also tend to be high in sugar. Why not switch to veggie smoothies? They provide so much nutrition and flavor without the sugar, naturally. I have been enjoying veggie smoothie variations for breakfast and it keeps me going until lunch time. A note on the flax meal: you can buy it milled at the store or use a separate coffee grinder to grind whole flax seeds fresh). -- posted by paphlovian

Italian Hamburger Veggie Soup Like Olive Garden Soup

Wed, 09 Sep 2009 15:33:02 -0400

This recipe was one I came up through trial and error after eating at olive garden last year on my birthday. We don't eat out much and we love homemade soups. I also don't personally care much for canned soup. I had been looking for a new soup to try and after I liked the soup at olive garden so much I decided to give this a try. I personally used a 50/50 mix of ground beef and venison burger for this but use what ever you like. I also like to make my own stocks but I found the Progresso Beef broth works very well for this when I am time crunched. I have done this on the stove top but it works great in the crock pot too. I grow and preserve my own veggies and freeze some soup ready mixed veggies but you can just as easily buy mixed veggies if you wish. Canned works ok for stove top but turns to mush in the crock pot, use frozen for that. Don't feel intimidated by the long list of ingredients, this throws together in about 15-20min and in the crock pot its almost no effort at all. We serve it with a fresh salad and breadsticks so its just like the resteraunt soup, salad, and breadsticks special. I buy frozen breadsticks that are just brown and serve. -- posted by victoriansweets_cakencandy

Chickpea Ratatouille

Fri, 11 Sep 2009 10:45:31 -0400

A simple, cheap and delicious recipe to suit anyone - I don't eat refined carbs so I serve it with a side of broccoli, but try serving it with cooked pasta or rice for a more filling meal. -- posted by peachy_pie

Low Gi Peanut Butta Protein Shake

Wed, 16 Sep 2009 14:07:27 -0400

Awesome protien shake for after a workout! It tastes surprisingly sweet with no sugar. -- posted by coolbeans

Chicken and Balsamic Peppers

Tue, 22 Sep 2009 13:32:30 -0400

Another lovely selection from Karina's Kitchen- Fabulous way to use up the peppers that are going crazy in the garden :-) I was short on olive oil, but it worked just fine with 2 T instead of the 4 that are called for. Karina suggests this is great to make ahead and refrigerate (just remember to add 10 minutes to your cook time) -- posted by VNess

Fresh Clam Chowder

Wed, 23 Sep 2009 15:13:01 -0400

I made this with littleneck clams I dug up myself in Long Island and it was the best chowder I've ever made. This is really easy and rivals what you'd get in a restaurant. All fresh ingredients and no flour. This contains no actual onion pieces which is good for those who dislike onions, but it still retains all the flavor. -- posted by Suzy_Q

Sugar Free Red, White, and Blue Cake

Wed, 07 Oct 2009 12:30:35 -0400

I had gastric bypass, 3months ago, and missed having something sweet. This was perfect, didn't affect my new tummy at all, and was oh so good. Great 4th of July dessert. -- posted by Heather Beldin

Sugar Free Pear Butter

Sun, 11 Oct 2009 02:53:37 -0400

I was looking for something sugar free to have with cream cheese on a low carb slice of bread. I wanted something with fiber and spices. This is what I came up with. -- posted by Chef #597280

Prosciutto Di Parma Salad

Mon, 12 Oct 2009 16:41:46 -0400

An appetizing first course from the flavor center of the universe, Louisiana. Courtesy of Michael Uddo of G & E Courtyard Grill, featured in The Louisiana New Garde television series. -- posted by Molly53

Veggie Green Drink

Wed, 14 Oct 2009 14:19:56 -0400

I came up with this one night after a long drive from New York to Philadelphia. All I had eaten were french fries, so I was desperate to get some greens into me fast! This drink took care of the craving right away. The stevia helps to blunt the harsh taste of the veggies. If you want to make it a soup, use less water and perhaps add some spices instead of the stevia. Also, the yogurt can easily be omitted if you are vegan or have dairy issues; just use less water, -- posted by Jainene

Quinoa - Risotto Style 1

Mon, 19 Oct 2009 13:07:28 -0400

This is my own recipe. I like it, as it's a fast way to eat well and feel great... Quinoa, poblano peppers and parmesan ! Don't use kraft powder. Buy some real parmesan or, even better, Belgioioso 'American Grana' if you're in the USA -- by far one of the best "parmesan" style cheeses you can find in the states. The fact that they admit it's American, gets you over a psychological barrier, and it's just a great product. You'll become addicted...eat it with fruit : figs, mango, guava... -- posted by Asd;MRS-NYC

Abstract's Splenda Black Bean Brownies

Mon, 19 Oct 2009 14:35:44 -0400

These are gluten free, low in sugar, and actually taste great. Be sure you rinse the beans. This is a very easy recipe. Be creative! Add different nuts or chips to add flavor and variety. -- posted by Chef Abstract

Cool Asparagus and Salmon Salad

Tue, 03 Nov 2009 15:08:01 -0500

As we go into summer in the Southern Hemisphere, with temperatures already in the 30 degrees Celsius some days, a cook's thoughts lightly turns to thoughts of salad, to paraphrase Keats or Shelley! I am extremely fond of cold-smoked salmon. We also love green asparagus. Put them together, add a few extra taste notes, and you have a nice salad. This can either be a starter or a light, non-fattening lunch with an icy glass of Sauvignon Blanc! (I used local salmon trout instead of our very expensive imported salmon). Exact quantities are not of great importance here. -- posted by Zurie

Ambrosial Roasted Garlic Cauliflower

Thu, 05 Nov 2009 11:33:14 -0500

This Golden Roasted Sweet Cauliflower fragrant with rosemary, garlic, and saffron is submitted this here http://www.cuisinartstandmixer.com/recipes/index.php?recipe_id=2479 hope you enjoy and do vote for it!. It is topped with rich creamy roasted garlic sauce. -- posted by ~Rita~

Baked Apples Stuffed With Cranberries and Almonds

Fri, 06 Nov 2009 17:18:43 -0500

Serve these tender apples with a sweet-tart filling alongside roasted turkey or pork, a delicious pairing with the apples' hint of cardamom - though you could substitute cinnamon. They make a great stuffing alternative for those who don't eat wheat or gluten. They're also tasty for breakfast, snack or dessert -- perhaps with whipped cream. From Whole Foods "the Whole Deal" monthly newsletter. -- posted by FloridaNative

Edamame Soup With a Twist

Fri, 13 Nov 2009 11:59:46 -0500

Now that I'm seeing shelled edamame (healthy blanched soybeans) frozen in bags at the store, this soup is easy and quick to make. I used jarred fresh ginger, because I was out of the regular ginger. Other vegetables could be added, but this is the basic redipe. The Asian flavors make this a winner, and even people like me who aren't as health-conscious as they should be should like it.. -- posted by Mareesme

Uncle George's Apple Pie

Mon, 23 Nov 2009 18:20:31 -0500

This is a recipe that I created for my Uncle who is diabetic. No one knew it was sugar free until it was gone! Now this the first pie to disappear at every holiday. -- posted by Chef's Ivy

Cereal Bars (No Bake)

Mon, 30 Nov 2009 02:00:53 -0500

This is a recipe I have adapted from CDkitchen "Gluten-Free Granola Bars Recipe". This has become a staple in our house! We make 2 batches of these a week, wrap them in parchment paper and seal them in an air tight glass container. Note: If you are gluten intolerant, you need to make sure that the rice and corn cereals you choose are gluten free. Some rice and corn cereals contain malt which is derived from barely. We use Nature's Path Rice cereal and Honey Sweetened Corn Flakes. -- posted by Gluten Free Berry's

Ham and Vegetable Soup

Tue, 08 Dec 2009 11:02:30 -0500

5 weight watchers points per serving, and worth everyone of them! Based on a diabetic recipe but very good even if it is good for you. -- posted by peacemaker

Bacon & Mozzarella Topped Portabella Mushroom With Pesto

Wed, 09 Dec 2009 18:27:38 -0500

This is a recipe to die for, quick to prepare, quick to make and can be done in large numbers. It is an ideal for breakfast, lunch or evening meal and looks special enough to serve to guests too. Low in saturated fat, this is ideal for anyone on a weight watchers or calorie controlled diet. Inspired by a lunch I had in an Italian Bistro, with the additon of Bacon. -- posted by JinxTheCat

Enlitened Chanukah Latkes Recipe

Tue, 15 Dec 2009 11:35:42 -0500

From EnLITEned Kosher Cooking by Nechama Cohen (Published by Feldheim Publishers) For more information on healthy lifestyle changes go to: www.jewishdiabetes.org LOW-CARB LOW FAT LATKES (Pancakes) If you think that Chanukah has to sabotage your regimen, think again. The following is just one variation of wonderful and delicious latkes that will keep you going and going for a full eight days with marvelous results. Once again we recommend that you prepare enough of these for the whole family or you may not have any left for yourself. All of the following variations of latkes can be made as kugels as well. These can be made with almost any low carb veggie -- posted by jewishdiabetes

Sea Scallops With Roasted Red Pepper Sauce

Wed, 16 Dec 2009 20:47:58 -0500

An appetizing first course from the flavor center of the universe, Louisiana. Courtesy of Chef Robert Krol of Crozier's, featured in The Louisiana New Garde television series. -- posted by Molly53

Crispy Wonton Chips

Mon, 21 Dec 2009 16:41:13 -0500

Here is a recipe for low fat and low calorie chips that can be eaten guilt free! If you wish, you can vary the taste of chips by using different flavors of non stick spray or adding various spices such as chili powder, season salt, or ground red pepper flakes. -- posted by catercow

Olive Garden Chicken and Sausage Mixed Grill

Sat, 26 Dec 2009 00:06:00 -0500

This recipe is from the files of Riserva di Fizzano and the Rocca delle Macie Winery Olive Gardens Italian Partners. -- posted by Celticevergreen

Olive Garden Marinated Peppers

Sat, 26 Dec 2009 00:23:08 -0500

This recipe is from the files of Riserva di Fizzano and the Rocca delle Macie Winery Olive Gardens Italian Partners. -- posted by Celticevergreen

Cucumber Tomato Salad

Tue, 29 Dec 2009 14:02:08 -0500

Refreshing and delicious- and a 48% calorie reduction from the traditional recipe! Enjoy! -- posted by JustDrea81

Carrots Provencal

Sun, 10 Jan 2010 08:40:10 -0500

Source: Anne Lindsay's New Light Cooking An easy way to perk up carrots. -- posted by Dreamer in Ontario

Maple-Soy Glazed Salmon (America's Test Kitchen)

Mon, 11 Jan 2010 21:08:59 -0500

An incredibly simple and delicious recipe from "The America's Test Kitchen Family Cookbook". This is a fabulous cookbook from the folks at Cook's Illustrated Magazine. -- posted by blucoat

Balsamic and Olive Chicken

Mon, 18 Jan 2010 19:45:27 -0500

Super quick and super easy dinner that is extremely high in protein and very low in carbs and fat. I make this as a simple after-work/gym dinner with a green salad. -- posted by peachy_pie

Non Dairy Sugar Free and Low Carb Hot Chocolate

Mon, 25 Jan 2010 11:04:57 -0500

I was looking for a low carb, sugar free , and dairy free hot chocolate mix, and I took two recipes and combined them together. -- posted by Chef #1529109

Super Healthy and Amazing Chai Bread

Mon, 01 Feb 2010 09:59:45 -0500

This is sorta like a coffe cake, would make a great breakfast treat! -- posted by Lenore Spirit

Gluten-Free Nutty Granola

Mon, 08 Feb 2010 19:47:10 -0500

A modified version of my recipe#336269, I was trying to achieve a gluten-free, low glycemic version of the granola we love to eat. Made with gluten-free oats, nuts, and seeds, this version contains no fruit. -- posted by FloridaNative