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		<title>Recipezaar: Food Processor/Blender,Smoothies recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Food Processor/Blender,Smoothies</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Sat, 21 Nov 2009 21:17:58 -0500</pubDate>
		<lastBuildDate>Sat, 21 Nov 2009 21:17:58 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Everybody's Favorite Popeye's Fruit and Vegetable Juice</title>
			<link>http://www.recipezaar.com/322903</link>
			<description>Entered for safe-keeping, from Clean Eating, Fall 2008.  Drink to your eyes! -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
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			<pubDate>Wed, 03 Sep 2008 20:03:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nutri-Grain Power Shake</title>
			<link>http://www.recipezaar.com/322991</link>
			<description>Sick of throwing out half eaten bowls of cereal from toddler DD, I knew there had to be a better way, now I make them into a smoothie. Recipe from Kelloggs. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/322991</guid>
			<pubDate>Wed, 03 Sep 2008 23:56:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Red, She Said Fruit and Vegetable Juice</title>
			<link>http://www.recipezaar.com/323033</link>
			<description>Entered for safe-keeping, this should be grand in the Vita-Mix!  From Clean Eating, Fall 2008.  Do something nice for your immune system. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/323033</guid>
			<pubDate>Thu, 04 Sep 2008 00:23:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>The Alkalizer Detoxing Vegetable Juice</title>
			<link>http://www.recipezaar.com/323036</link>
			<description>Entered for safe-keeping, from Clean Eating, Fall 2008.  Detoxing and anti-cancer drink.  Great for a Vita-Mix. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
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			<pubDate>Thu, 04 Sep 2008 00:24:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pretty in Purple Smoothie</title>
			<link>http://www.recipezaar.com/323304</link>
			<description>This is a thick, creamy and filling breakfast, with crunch from the blackberry seeds! Sweeten as desired, with your favorite liquid sweetener. -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
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			<pubDate>Thu, 04 Sep 2008 21:29:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peach Paradise Smoothie</title>
			<link>http://www.recipezaar.com/325064</link>
			<description>I just bought some Better 'N Peanut Butter the other day and now I'm looking for recipes to use it. I found a bunch of recipes on the website www.betternpeanutbutter.com and wanted to post them here for future use. -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
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			<pubDate>Sat, 13 Sep 2008 22:52:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peanut Butter Cookie Smoothie</title>
			<link>http://www.recipezaar.com/325153</link>
			<description>I just bought some Better 'N Peanut Butter the other day and now I'm looking for recipes to use it. I found a bunch of recipes on the website www.betternpeanutbutter.com and wanted to post them here for future use. -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
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			<pubDate>Mon, 15 Sep 2008 12:32:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Flap Jack Smoothie</title>
			<link>http://www.recipezaar.com/325155</link>
			<description>I just bought some Better 'N Peanut Butter the other day and now I'm looking for recipes to use it. I found a bunch of recipes on the website www.betternpeanutbutter.com and wanted to post them here for future use. -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/325155</guid>
			<pubDate>Mon, 15 Sep 2008 12:33:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Guilt Free Candy Bar Smoothie</title>
			<link>http://www.recipezaar.com/325158</link>
			<description>I just bought some Better 'N Peanut Butter the other day and now I'm looking for recipes to use it. I found a bunch of recipes on the website www.betternpeanutbutter.com and wanted to post them here for future use. -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/325158</guid>
			<pubDate>Mon, 15 Sep 2008 12:34:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Good Dreaming Smoothie</title>
			<link>http://www.recipezaar.com/325160</link>
			<description>I just bought some Better 'N Peanut Butter the other day and now I'm looking for recipes to use it. I found a bunch of recipes on the website www.betternpeanutbutter.com and wanted to post them here for future use. -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/325160</guid>
			<pubDate>Mon, 15 Sep 2008 12:36:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nopalito Smoothie</title>
			<link>http://www.recipezaar.com/325162</link>
			<description>I just bought some Better 'N Peanut Butter the other day and now I'm looking for recipes to use it. I found a bunch of recipes on the website www.betternpeanutbutter.com and wanted to post them here for future use. -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/325162</guid>
			<pubDate>Mon, 15 Sep 2008 12:36:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Kicked up Banana Smoothie</title>
			<link>http://www.recipezaar.com/325457</link>
			<description>A creamy and nutritious breakfast flavored with chocolate, peanut butter, and honey from www.followthecook.blogspot.com -- posted by &lt;a href="http://www.recipezaar.com/member/958261"&gt;Follow the Cook&lt;/a&gt;</description>
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			<pubDate>Tue, 16 Sep 2008 23:20:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Coco-Mango Smoothie</title>
			<link>http://www.recipezaar.com/325637</link>
			<description>I just bought some Better 'N Peanut Butter the other day and now I'm looking for recipes to use it. I found a bunch of recipes on the website www.betternpeanutbutter.com and wanted to post them here for future use. -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/325637</guid>
			<pubDate>Fri, 19 Sep 2008 16:17:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fruity Smoothie</title>
			<link>http://www.recipezaar.com/326323</link>
			<description>I find it very difficult nowadays to find a good, fruity smoothie recipe. Some are too smooth, some are to chunky, and some are too yogurty. I feel like Goldilocks! This is by far my favorite smoothie recipe. You can use whatever type of fruit you like; my favorite is with mango, blueberries, raspberries, and blackberries. Great way to get kids to get calcium and vitamin C! For dieters, you can use non-fat Greek-style plain yogurt. Feel free to add healthful supplements! -- posted by &lt;a href="http://www.recipezaar.com/member/795103"&gt;Chef #795103&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/326323</guid>
			<pubDate>Mon, 22 Sep 2008 00:00:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Raspberry Lime Smoothie</title>
			<link>http://www.recipezaar.com/328645</link>
			<description>I found this in a pamphlet from the Wisconsin Milk Marketing Board.  I have not tried it yet, but it sounds tasty and refreshing! -- posted by &lt;a href="http://www.recipezaar.com/member/557801"&gt;SrtaMaestra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/328645</guid>
			<pubDate>Fri, 03 Oct 2008 00:35:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pina Colada Smoothie</title>
			<link>http://www.recipezaar.com/328923</link>
			<description>I have not tried this recipe. I got this recipe from Linda's Low Carb. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/328923</guid>
			<pubDate>Sun, 05 Oct 2008 09:19:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fluffy Fruit Shake</title>
			<link>http://www.recipezaar.com/331492</link>
			<description>After seeing a great number of yummy sounding recipes using marshmallow fluff here on Zaar &amp;amp; then seeing a jar of fluff in my local supermarket, I just had to buy some. This recipe is from the side of the jar. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/331492</guid>
			<pubDate>Sat, 18 Oct 2008 02:26:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Breakfast Whip</title>
			<link>http://www.recipezaar.com/332162</link>
			<description>Everything you need for a brekky on the go from Kelloggs. Feel free to use egg substitute if you're worried about using raw eggs. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332162</guid>
			<pubDate>Tue, 21 Oct 2008 18:15:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tropical Superwhip</title>
			<link>http://www.recipezaar.com/332353</link>
			<description>I found this in a party cookbook, thought it sounded interesting! -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332353</guid>
			<pubDate>Wed, 22 Oct 2008 17:52:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hg's Banana Cream Pie Bonanaza! - Ww Points = 3</title>
			<link>http://www.recipezaar.com/332829</link>
			<description>From the Hungry Girl Website:  &amp;quot;Dream of eating huge honkin' slices of apple pie or banana cream pie? Forget it. Ditch those slices of silliness and whip up one of these guilt-free smoothies instead... &amp;quot;  (170 calories, 0.5g fat, 123mg sodium, 37g carbs, 2g fiber, 17g sugars, 4g protein = 3 points) -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332829</guid>
			<pubDate>Sun, 26 Oct 2008 16:37:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Strawberry Banana Yogurt Shake  (Three Hour Diet)</title>
			<link>http://www.recipezaar.com/332857</link>
			<description>This is from Jorge Cruise's Three Hour Diet cookbook. Serve with one half of an english muffin spread with 1 tsp margarine and sprinkled with a little cinnamon for a complete meal.  The original recipe calls for plain yogurt but I usually use vanilla. -- posted by &lt;a href="http://www.recipezaar.com/member/51652"&gt;Blueberry&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332857</guid>
			<pubDate>Sun, 26 Oct 2008 16:53:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hg's Apple Pie in the Sky Smoothie - Ww Points = 3</title>
			<link>http://www.recipezaar.com/332995</link>
			<description>From a Hungry Girl email:  &amp;quot;Apple Pie You Can Drink?!&amp;quot;  (150 calories, 0.5g fat, 136mg sodium, 29g carbs, 0.5g fiber, 16g sugars, 5g protein = 3 points) -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332995</guid>
			<pubDate>Mon, 27 Oct 2008 16:44:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Strananarrot (Strawberry-Banana-Carrot) Smoothie</title>
			<link>http://www.recipezaar.com/333274</link>
			<description>Smoothies are fun.  It's easier to drink a bunch of strawberries, bananas, and carrots than eating them, I think!  I don't like vegetables much, so it's cool to incorporate them in something I do like.
This is a basic smoothie recipe that I came up with on the fly one day.  It works and I stick to it whenever I can. -- posted by &lt;a href="http://www.recipezaar.com/member/828965"&gt;Chef #828965&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/333274</guid>
			<pubDate>Mon, 27 Oct 2008 18:34:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dannon's Banana Nut Winter Smoothie</title>
			<link>http://www.recipezaar.com/334235</link>
			<description>From a Dannon yogurt lid. -- posted by &lt;a href="http://www.recipezaar.com/member/240668"&gt;Renegade Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/334235</guid>
			<pubDate>Fri, 31 Oct 2008 00:41:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cucumber &amp;amp; Melon Smoothie</title>
			<link>http://www.recipezaar.com/334251</link>
			<description>I'm always on the lookout for ways to sneak greens into fusspot toddler DD, this recipe was in a smoothie book I have. It's not too sweet so perfect for toddlers &amp;amp; Miss DD drank this up no problem. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/334251</guid>
			<pubDate>Fri, 31 Oct 2008 14:30:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dangerously Red Smoothie</title>
			<link>http://www.recipezaar.com/337056</link>
			<description>Delicious berry smoothie with only 4 ingredients.  This smoothie is great to drink in the winter time because it provides one and a half times your recommended daily allowance of Vitamin C.  It's healthy and is very yummy..give it a try! -- posted by &lt;a href="http://www.recipezaar.com/member/345380"&gt;StephanieNS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/337056</guid>
			<pubDate>Thu, 13 Nov 2008 18:02:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bryan Adams' Pineapple-Ginger Juice</title>
			<link>http://www.recipezaar.com/337256</link>
			<description>The title is somewhat deceptive, as it's actually pineapple-ginger juice blended with fresh peaches.  Sounds WONDERFUL.  Bryan Adams is a vegan who trys to eat raw whenever possible and this is one of his favorite recipes per Rachael Ray's December 2008 magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/337256</guid>
			<pubDate>Fri, 14 Nov 2008 18:26:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Papaya Juice</title>
			<link>http://www.recipezaar.com/342584</link>
			<description>I picked up this recipe while on a surf trip to Costa.  Every restaurante had it and it tasted awesome!  I had it every morning with my eggs.  Just so ya know, it is a very pulpy juice. -- posted by &lt;a href="http://www.recipezaar.com/member/1026043"&gt;lazycook89&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342584</guid>
			<pubDate>Tue, 09 Dec 2008 01:42:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Papaya Juice</title>
			<link>http://www.recipezaar.com/342586</link>
			<description>I picked up this recipe while on a surf trip to Costa.  Every restaurante had it and it tasted awesome!  I had it every morning with my eggs.  Just so ya know, it is a very pulpy juice. -- posted by &lt;a href="http://www.recipezaar.com/member/1026043"&gt;lazycook89&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342586</guid>
			<pubDate>Tue, 09 Dec 2008 01:43:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>&amp;quot;emerald Ecstasy&amp;quot; Green Smoothie</title>
			<link>http://www.recipezaar.com/342619</link>
			<description>This is the delicious Green Smoothie recipe that I make and serve at my Vita-Mix sales demonstrations.  It always &amp;quot;wows the crowd&amp;quot; when something that is so bright green tastes so surprisingly delicious!  It is designed for a Vita-Mix so I don't know how it would work in any other kitchen appliance.

Add ingredients into the 64 oz. container in the following order: -- posted by &lt;a href="http://www.recipezaar.com/member/1010057"&gt;Chef #1010057&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342619</guid>
			<pubDate>Tue, 09 Dec 2008 19:54:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Honey Blueberry Smoothie With Added Fibre</title>
			<link>http://www.recipezaar.com/343832</link>
			<description>This smoothie is full of goodness....no; greatness! It has the super high anti-oxidant value of blueberries, the sweetness of honey, added fibre of Benefibe and the classic flavour of bananas. Great for a morning snack, or anytime when you need that little something to keep you going between meals.
I came up with this particular combination of ingredients while looking through the fruit bowl and the fridge for a snack, threw it together and it turned out beautifully! I'm sure it's been thought of before...this is my own recipe thought up at the spur of the moment in my kitchen. -- posted by &lt;a href="http://www.recipezaar.com/member/699912"&gt;bananapan_cake&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/343832</guid>
			<pubDate>Tue, 16 Dec 2008 00:32:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Strawberry Pineapple Banana Smoothie</title>
			<link>http://www.recipezaar.com/344315</link>
			<description>My sister always requests this. Ingredient measurements are not exact; I kind of just throw it all together. I don't always this exact combination of fruits either, it's usually whatever we have on hand. Makes 2 servings. -- posted by &lt;a href="http://www.recipezaar.com/member/1015482"&gt;Andrew Mollmann&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/344315</guid>
			<pubDate>Fri, 19 Dec 2008 19:54:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy Chocolate Smoothie</title>
			<link>http://www.recipezaar.com/345476</link>
			<description>Quick, easy &amp;amp; chocolatey -- posted by &lt;a href="http://www.recipezaar.com/member/1048250"&gt;Chef #1048250&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/345476</guid>
			<pubDate>Mon, 29 Dec 2008 23:01:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/348378</link>
			<description>This smoothie is a great source of Vit A, C, D, folic acid and potassium. You can add ice if you want but I just use 1 fruit frozen to get the right consistency. -- posted by &lt;a href="http://www.recipezaar.com/member/628076"&gt;Ceezie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/348378</guid>
			<pubDate>Thu, 08 Jan 2009 19:51:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Refreshing Strawberry Soup</title>
			<link>http://www.recipezaar.com/349852</link>
			<description>Healthy, delicious summer snack. Like a smoothie only a little different. -- posted by &lt;a href="http://www.recipezaar.com/member/558194"&gt;Cleoppa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349852</guid>
			<pubDate>Wed, 14 Jan 2009 23:02:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Banana Sunrise Smoothie</title>
			<link>http://www.recipezaar.com/350534</link>
			<description>This is a wonderful recipe from my Magic Bullet's recipe booklet. It suggests leaving the tops on the strawberries for added nutrients. -- posted by &lt;a href="http://www.recipezaar.com/member/599450"&gt;mersaydees&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350534</guid>
			<pubDate>Tue, 20 Jan 2009 14:19:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Iced Coffee Frappe by Deborah Madison - Vegan</title>
			<link>http://www.recipezaar.com/352077</link>
			<description>Entered for safe-keeping. From Deborah Madison's &amp;quot;This Can't Be Tofu!&amp;quot;.  Variations: a pinch of cinnamon or nutmeg; vanilla; hazelnut or almond syrup; chocolate syrup; coconut milk; a big scoop of vanilla ice cream or frozen yogurt; a banana. Cooking time is blender time. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352077</guid>
			<pubDate>Tue, 27 Jan 2009 00:25:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Smoothie</title>
			<link>http://www.recipezaar.com/352225</link>
			<description>This recipe came out of Kids Health Magazine from Blank Children's Hospital in Des Moines, Iowa.  This is were we take our DD for her diabetes checkups. -- posted by &lt;a href="http://www.recipezaar.com/member/17803"&gt;Charlotte J&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352225</guid>
			<pubDate>Tue, 27 Jan 2009 01:13:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Refresher Smoothie</title>
			<link>http://www.recipezaar.com/352955</link>
			<description>This was in a smoothie book I have, was a hit with toddler DD -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352955</guid>
			<pubDate>Thu, 29 Jan 2009 23:40:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>&amp;quot; Greens to Go&amp;quot; Smoothie</title>
			<link>http://www.recipezaar.com/353044</link>
			<description>This is from Nancy Campbell from Above Rubies magazine.  &amp;quot;The chlorophyll in greens combats tumor growth; it works on the adrenal glands, purifies the lymph nodes, unclogs the arteries and enriches the blood. It protects against radiation. Chlorophyll is only one of the many benefits of greens. It also provides a large gamut of vitamins and minerals, phyto-nutrients and colon cleansing cellulose. 

It is blended so smoothly that even babies starting solids and toddlers who can't chew up greens can swallow these power foods and not gag. The cellulose is broken down and the greens are so easily digested that they begin to assimilate even while still in their mouth.&amp;quot;  You might need to play with the greens amount to get the right amount of sweetness.  I added more fruit to cut the greens taste and would use only milk or kefir, instead of water next time.  Try strawberry, raspberry, peach etc.  I adjusted it just a bit. -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353044</guid>
			<pubDate>Fri, 30 Jan 2009 14:45:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Passionfruit, Banana &amp;amp; Vanilla Yoghurt Smoothies</title>
			<link>http://www.recipezaar.com/353169</link>
			<description>A tasty smoothie, especially if you love passionfruit! -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353169</guid>
			<pubDate>Sat, 31 Jan 2009 12:45:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mixed Berry Smoothie</title>
			<link>http://www.recipezaar.com/353985</link>
			<description>I have not tried this smoothie. I'm posting this for safe keeping. I found this in Nestle Very Best Kids leaflet. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353985</guid>
			<pubDate>Wed, 04 Feb 2009 23:56:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Colada (Non-Dairy Mocktail)</title>
			<link>http://www.recipezaar.com/354082</link>
			<description>A luscious-looking drink for all you coconut lovers out there (like me!) who want something smooth and creamy, but don't want or can't have alcohol or dairy. I found this over at the World's Healthiest Foods site while browsing their recipe collection. This variation on the more traditional pina colada recipe is a good cure any tropical cravings you might have! You'll want to make sure to use ripe bananas for this recipe, as it will provide more flavor and sweetness that way. Also, make sure to use only enough liquid to keep the blender going. NOTE: Cook time is freezing time for the bananas. If you're like me and usually have leftover ripe bananas already in the freezer waiting to be used, this recipe is a snap to put together. -- posted by &lt;a href="http://www.recipezaar.com/member/187927"&gt;Lynne the Pirate Queen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354082</guid>
			<pubDate>Fri, 06 Feb 2009 00:16:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Banana V-8 Fusion Smoothie</title>
			<link>http://www.recipezaar.com/354170</link>
			<description>Finally a smoothie without that added sugar or honey.
Simple and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354170</guid>
			<pubDate>Fri, 06 Feb 2009 01:05:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Sesame Jewel Raw Smoothie</title>
			<link>http://www.recipezaar.com/355684</link>
			<description>A beautiful shake to start your day.  No soy, nor dairy, and the taste is creamy goodness that will sustain you all morning.  Sesame seeds are a great source of calcium. -- posted by &lt;a href="http://www.recipezaar.com/member/1167923"&gt;rawgoddess&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/355684</guid>
			<pubDate>Fri, 13 Feb 2009 00:46:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Soooo Good Smoothie</title>
			<link>http://www.recipezaar.com/355908</link>
			<description>I love this recipe when I am craving something not so healthy like a strawberry milkshake.  It is a great alternative and hits the spot everytime. And I can make it quicker than I can go to the ice cream store.  Love it... 
quick, easy, and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/1170265"&gt;Cooking Katy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/355908</guid>
			<pubDate>Sun, 15 Feb 2009 03:04:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Guilt Free Pineapple Liquada</title>
			<link>http://www.recipezaar.com/357089</link>
			<description>Entered for safe-keeping. From Sam Miles's &amp;quot;Guilt Free Gourmet&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357089</guid>
			<pubDate>Sun, 22 Feb 2009 15:47:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Guilt Free Blueberry Liquada</title>
			<link>http://www.recipezaar.com/357091</link>
			<description>Entered for safe-keeping. From Sam Miles's &amp;quot;Guilt Free Gourmet&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357091</guid>
			<pubDate>Sun, 22 Feb 2009 15:47:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Guilt Free Strawberry Liquada</title>
			<link>http://www.recipezaar.com/357291</link>
			<description>Entered for safe-keeping. From Sam Miles's &amp;quot;Guilt Free Gourmet&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357291</guid>
			<pubDate>Sun, 22 Feb 2009 16:33:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Guilt Free Mango Liquada</title>
			<link>http://www.recipezaar.com/357292</link>
			<description>Entered for safe-keeping. From Sam Miles's &amp;quot;Guilt Free Gourmet&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357292</guid>
			<pubDate>Sun, 22 Feb 2009 16:33:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chaanch</title>
			<link>http://www.recipezaar.com/358475</link>
			<description>This Northern Indian recipe was originally made with buttermilk but modified for individuals who do not like buttermilk. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358475</guid>
			<pubDate>Sun, 01 Mar 2009 18:29:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hearty Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/358561</link>
			<description>This is super delicious and has enough energy to stick with you for a while.  It is a recipe &amp;quot;inspired by&amp;quot; Jamba Juice's Chunky Strawberry. -- posted by &lt;a href="http://www.recipezaar.com/member/184665"&gt;Erin K. Brown&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358561</guid>
			<pubDate>Sun, 01 Mar 2009 18:45:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Chocolate Smoothie (A.k.a. Afternoon Jumpstart)</title>
			<link>http://www.recipezaar.com/358771</link>
			<description>This is perfect for late afternoon when you're dying for something sweet and chocolaty, but you don't want to eat something that will blow your whole diet.  It's frothy and delicious but actually low in fat.  Plus, you're getting 2 servings of fruit! -- posted by &lt;a href="http://www.recipezaar.com/member/96796"&gt;KissKiss&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358771</guid>
			<pubDate>Mon, 02 Mar 2009 18:06:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Guilt-Free Cookies and Cream Smoothie</title>
			<link>http://www.recipezaar.com/359219</link>
			<description>This is a favorite smoothie that my kids enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/166642"&gt;Lainey6605&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359219</guid>
			<pubDate>Thu, 05 Mar 2009 16:13:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Iced Cappuccino Smoothie</title>
			<link>http://www.recipezaar.com/359681</link>
			<description>I like this recipe because it's a true icy smoothie with coffee. Nothing out of the ordinary; as well as nice and smooth. -- posted by &lt;a href="http://www.recipezaar.com/member/1195096"&gt;xKaitlin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359681</guid>
			<pubDate>Sun, 08 Mar 2009 01:26:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Debbie's Fruit Yogurt Smoothie</title>
			<link>http://www.recipezaar.com/360749</link>
			<description>I make these smoothies for my sons and I about 3 times/week. They like it in the morning with their breakfast, or just as an afternoon snack. I suggest adding the flaxseed meal for additional nutrients, as it's very hard to even tell it's in there and the benefits are outstanding! Also, I freeze all of the fruit that I use for this smoothie, giving it a nice thick, almost shakelike consistency. -- posted by &lt;a href="http://www.recipezaar.com/member/262966"&gt;DoubleA's Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360749</guid>
			<pubDate>Sat, 14 Mar 2009 13:43:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Protein Shake or Smoothie</title>
			<link>http://www.recipezaar.com/361095</link>
			<description>Entered for safe-keeping. From Bettina Newman RD and David Joachim's &amp;quot;Lose Weight the Smart Low-Carb Way&amp;quot;, received in February 2009 Cookbook Swap.  If you have a Vita-Mix, all ingredients can be processed in one batch.  Possible substitutions: frozen blueberries for the frozen strawberries; pear, peach or mango nectar for the orange juice. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361095</guid>
			<pubDate>Mon, 16 Mar 2009 15:49:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cherry Berry Smoothie</title>
			<link>http://www.recipezaar.com/361698</link>
			<description>I found this recipe at Tops market courtesy of Cherry Marketing Institute. I have not tried this recipe, but I'm posting this for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361698</guid>
			<pubDate>Thu, 19 Mar 2009 01:49:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Good for You Smoothie</title>
			<link>http://www.recipezaar.com/361700</link>
			<description>This shake is loaded with antioxidants and full of flavor. Smoothies are a great way to get a dose of fruit, fiber and good fats. Adding a little canola oil to it provides omega-3 fats and viatmin E as well as a smoother taste. Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea. I found this recipe at Tops market courtesy of Canolaninfo. Each serving is 1/2 cup. I have not tried this recipe, but I'm posting it for safe keeping. I plan on using decaff. green tea. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361700</guid>
			<pubDate>Thu, 19 Mar 2009 01:50:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Delicious Fruit Smoothie!!</title>
			<link>http://www.recipezaar.com/361861</link>
			<description>I've never had much luck making smoothies until I threw this one together. It is ridiculously good for you, amazingly delicious, and super easy to make! However, my favorite thing about it is that you can store some in the fridge and it stays smoothie consistency for at least 24 hours (maybe longer, I haven't tried yet)! For the frozen strawberries and bananas, I freeze my own from fresh. I imagine the frozen kind you get from the store would work well too. You could try substituting other fruits or juices, but I can only guarantee the results with this recipe! -- posted by &lt;a href="http://www.recipezaar.com/member/742029"&gt;ramartin42&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361861</guid>
			<pubDate>Thu, 19 Mar 2009 17:59:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Top Secret Original Orange Julius</title>
			<link>http://www.recipezaar.com/363602</link>
			<description>My DH bought me a new cookbook, so of course I have to share this recipe with all of my Zaar friends!  I haven't tried this yet, pregnant lady and raw eggs are a no-no, but I'm still posting!  I hope it is as good as it claims to be!!  From &amp;quot;Top Secret Recipes Book&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/936601"&gt;kittycatmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363602</guid>
			<pubDate>Mon, 30 Mar 2009 18:13:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spinach Peach Smoothie</title>
			<link>http://www.recipezaar.com/363915</link>
			<description>Found here: http://drbenkim.com/green-smoothies-full-body-cleanse.htm -- posted by &lt;a href="http://www.recipezaar.com/member/457690"&gt;ThatSouthernBelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363915</guid>
			<pubDate>Wed, 01 Apr 2009 03:53:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Just About Jamba's Strawberries Wild</title>
			<link>http://www.recipezaar.com/363964</link>
			<description>You can make these into popcicles or smoothies!
By the way, the smoothie is green instead of pink.
From http://www.therawdivas.com/HHH/v02i020.html -- posted by &lt;a href="http://www.recipezaar.com/member/457690"&gt;ThatSouthernBelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363964</guid>
			<pubDate>Wed, 01 Apr 2009 10:53:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Fruity Smoothie</title>
			<link>http://www.recipezaar.com/363968</link>
			<description>My &amp;quot;everything but the kitchen sink&amp;quot; smoothie I made when I was craving a smoothie today. -- posted by &lt;a href="http://www.recipezaar.com/member/457690"&gt;ThatSouthernBelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363968</guid>
			<pubDate>Wed, 01 Apr 2009 10:53:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grape Smoothie</title>
			<link>http://www.recipezaar.com/364374</link>
			<description>Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/827911"&gt;Ashbow&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364374</guid>
			<pubDate>Fri, 03 Apr 2009 17:26:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cherry Mint Smoothie</title>
			<link>http://www.recipezaar.com/366389</link>
			<description>Something I came up with today. Odd combination but I found it very refreshing and yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/457690"&gt;ThatSouthernBelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366389</guid>
			<pubDate>Fri, 17 Apr 2009 00:44:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mixed Fruit and Spinach Smoothie</title>
			<link>http://www.recipezaar.com/366991</link>
			<description>Oh come on, try it, you'll like it! -- posted by &lt;a href="http://www.recipezaar.com/member/469903"&gt;Brooke the Cook in WI&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366991</guid>
			<pubDate>Mon, 20 Apr 2009 13:44:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mocha Frap</title>
			<link>http://www.recipezaar.com/368880</link>
			<description>I love Starbucks' Fraps, but they recently closed the Starbucks closest to me, and now I cannot go as much, but I can't go too long with out a frap!  It took a few tries to get this right, but, I did it! It's perfect. :)

*I use the same blender starbucks uses, a VitaMix 5200. -- posted by &lt;a href="http://www.recipezaar.com/member/1254661"&gt;frap girl :)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368880</guid>
			<pubDate>Fri, 01 May 2009 02:53:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Coconut Smoothie</title>
			<link>http://www.recipezaar.com/369640</link>
			<description>From Taste.com.au - November 2008. Yum! -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369640</guid>
			<pubDate>Tue, 05 May 2009 01:22:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Raspberry Slushie</title>
			<link>http://www.recipezaar.com/371003</link>
			<description>My daughter requested a smoothie and being autumn here we don't have a great fresh fruit choice for a good price so I raided the freezer and came up with this. It was quite thick so more suited to eating with a spoon but oh so delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371003</guid>
			<pubDate>Sat, 09 May 2009 00:11:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Buttermilk Lassi</title>
			<link>http://www.recipezaar.com/371783</link>
			<description>This is so simple it is barely a recipe, but it is refreshing. If you like the Lassi drinks served in Indian restaurants, you might enjoy this. Sweeten with a few packets of Splenda if you prefer. -- posted by &lt;a href="http://www.recipezaar.com/member/456138"&gt;Heirloom Tomato&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371783</guid>
			<pubDate>Wed, 13 May 2009 22:02:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick &amp;amp; Easy Fruit Smoothie</title>
			<link>http://www.recipezaar.com/371816</link>
			<description>This is a great tasting smoothie to have on the way to work only takes about 5 min!! Try substituting any fruit or juice combination for your own taste buds!! -- posted by &lt;a href="http://www.recipezaar.com/member/622894"&gt;DH_Realtor&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371816</guid>
			<pubDate>Wed, 13 May 2009 22:07:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Delicious</title>
			<link>http://www.recipezaar.com/371836</link>
			<description>From Alton Brown - posted for safe-keeping -- posted by &lt;a href="http://www.recipezaar.com/member/256277"&gt;BeansnRice&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371836</guid>
			<pubDate>Wed, 13 May 2009 22:10:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blueberry Cheesecake Smoothie</title>
			<link>http://www.recipezaar.com/373581</link>
			<description>From Kraft Food &amp;amp; Family magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;SweetJezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373581</guid>
			<pubDate>Thu, 21 May 2009 11:46:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easiest Smoothie</title>
			<link>http://www.recipezaar.com/374327</link>
			<description>My kids adore this. (Who am I kidding? I love it just as much.) I only specified measurements because I could not submit the recipe otherwise. We always just eyeball it. Blueberries are our favorite. -- posted by &lt;a href="http://www.recipezaar.com/member/137428"&gt;CTRmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374327</guid>
			<pubDate>Tue, 26 May 2009 01:00:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>South American Jugo - Fresh Fruit Drink</title>
			<link>http://www.recipezaar.com/374512</link>
			<description>Jugo is a wonderful fruity drink, traditionally drunk in South America, especially at breakfast time. -- posted by &lt;a href="http://www.recipezaar.com/member/510313"&gt;Um Safia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374512</guid>
			<pubDate>Tue, 26 May 2009 16:38:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dairy Free Mocha Cappuccino Smoothie</title>
			<link>http://www.recipezaar.com/374813</link>
			<description>DS has suffered from eczema since he was a small baby, &amp;amp; when his eczema flares up we find that omitting dairy from his diet is very helpful. He loves the taste of coffee, but being just 7 years old we only let him have de-caffeinated of course! I sometimes swap the tofu for a banana :) -- posted by &lt;a href="http://www.recipezaar.com/member/510313"&gt;Um Safia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374813</guid>
			<pubDate>Thu, 28 May 2009 23:18:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Lassi</title>
			<link>http://www.recipezaar.com/376509</link>
			<description>an indian style yoghurt drink recipe. Perfect for hot days or after meals. -- posted by &lt;a href="http://www.recipezaar.com/member/1291159"&gt;Chef #1291159&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376509</guid>
			<pubDate>Tue, 09 Jun 2009 10:47:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Delicious Organic Green Smoothy</title>
			<link>http://www.recipezaar.com/376800</link>
			<description>When my breastfed daughter was around 10 months I started noticing something wasnt quite right, so I went to my Midwife &amp;amp; it turns out I had extremely low iron.  Normal is 12 &amp;amp; I was at 7.  She told me to be sure to eat my leafy greens, we'll in the hot humidity of South Western Florida the cooler your food is the better!  This is so good, my daughter &amp;amp; I drink one every other day now &amp;amp; my iron level is up to a 13 after just one month!!!  I can just imagine what its done for her!

I have tried many variations to switch it up a little, adding yogurt makes for a smoother texture (and the active cultures never hurt) Apple Juice can be substituted if you dont have OJ in the house.  Mango (i used frozen to avoid the prep)  Use your imagination -- posted by &lt;a href="http://www.recipezaar.com/member/806589"&gt;mrs.cubana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376800</guid>
			<pubDate>Thu, 11 Jun 2009 01:54:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Citrus Cocktail (Juicer)</title>
			<link>http://www.recipezaar.com/378021</link>
			<description>You can use any melon in this recipe -- posted by &lt;a href="http://www.recipezaar.com/member/789516"&gt;Ashley Lopez&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378021</guid>
			<pubDate>Sat, 20 Jun 2009 02:27:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Protein Shake Smoothie</title>
			<link>http://www.recipezaar.com/378136</link>
			<description>What a great breakfast replacement! easy and take it with you kinda shake. I don't like the taste of the regular plan protein powder shakes so this works well and taste great and doesn't kill your diet too much! If you don't want to use the milk then use all water. You can use less milk or all milk it is up to you and your diet of how much milk to use. I use the peach or strawberry bannana flavored yogurt. and use my magic bullet to make- great little device! -- posted by &lt;a href="http://www.recipezaar.com/member/63098"&gt;Shawn C&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378136</guid>
			<pubDate>Mon, 22 Jun 2009 11:17:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Smoothie</title>
			<link>http://www.recipezaar.com/378190</link>
			<description>creamy, very strawberry tasting, smoothie. -- posted by &lt;a href="http://www.recipezaar.com/member/1302614"&gt;ashley&amp;lt;3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378190</guid>
			<pubDate>Mon, 22 Jun 2009 12:08:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Double Strawberry Blender Blast</title>
			<link>http://www.recipezaar.com/380930</link>
			<description>Based on a recipe from Doctors Roizens and Ozs book, You the Owners Manual. This benefits your bodys hormones because, Potassium and antioxidants in strawberries have been shown to help regulate blood pressure, which plays a key role in many hormonal functions. -- posted by &lt;a href="http://www.recipezaar.com/member/599450"&gt;mersaydees&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380930</guid>
			<pubDate>Fri, 10 Jul 2009 11:46:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Twister Smoothies</title>
			<link>http://www.recipezaar.com/381181</link>
			<description>A great tasting family breakfast smoothie that is also good for you; add the rum for an adult version, if you like. You can sub strawberries for the mango and papaya to make strawberry pineapple banana smoothies. Yum..... -- posted by &lt;a href="http://www.recipezaar.com/member/177443"&gt;BecR&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381181</guid>
			<pubDate>Mon, 13 Jul 2009 15:11:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frrrozen Pineapple Lime</title>
			<link>http://www.recipezaar.com/381688</link>
			<description>A frozen drink to delight the tastebuds; from Steven Bruce's book with recipes from his NYC restaurant &amp;quot;Serendipity.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381688</guid>
			<pubDate>Wed, 15 Jul 2009 11:00:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tasty Tropical Green Smoothie</title>
			<link>http://www.recipezaar.com/384692</link>
			<description>I haven't made this yet, my cousin posted it on facebook so I copied it. It looks healthy and delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/1343561"&gt;Chef #1343561&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384692</guid>
			<pubDate>Sun, 09 Aug 2009 21:25:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Sage Smoothie</title>
			<link>http://www.recipezaar.com/385093</link>
			<description>I adapted this, from the classic recipe found all over the web, to maximise the flavour of the sage. -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;Burgz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385093</guid>
			<pubDate>Tue, 11 Aug 2009 15:23:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Almond Date Soy Smoothie</title>
			<link>http://www.recipezaar.com/387075</link>
			<description>This vegan smoothie is amazingly rich, creamy, filling, and healthy. It has a nice texture to it from the almonds and a natural sweetness from the banana and dates. I like that there is no refined sugar added or any animal products, all good for us and the planet. I like using a frozen banana to make the drink cold, but room temperature works well too. If you want to freeze bananas, peel them before freezing. Peeling frozen bananas doesn't work! And place them separated in the freezer so they don't freeze together. -- posted by &lt;a href="http://www.recipezaar.com/member/1363287"&gt;Chef #1363287&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387075</guid>
			<pubDate>Tue, 25 Aug 2009 02:54:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Peach Smoothie</title>
			<link>http://www.recipezaar.com/389992</link>
			<description>tangy yumminess! xD -- posted by &lt;a href="http://www.recipezaar.com/member/1345159"&gt;Chef #1345159&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389992</guid>
			<pubDate>Mon, 14 Sep 2009 14:31:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Walnut Smoothie</title>
			<link>http://www.recipezaar.com/390273</link>
			<description>I found this recipe on a container of Dannon All Natural Vanilla Yogurt.  I am a sucker for smoothies and have to admit I have not tried it yet.  I will update when I have. -- posted by &lt;a href="http://www.recipezaar.com/member/220166"&gt;Lacy S.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390273</guid>
			<pubDate>Mon, 14 Sep 2009 18:35:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Cal Iced Cappuccino Delight</title>
			<link>http://www.recipezaar.com/391777</link>
			<description>A guilt-free version of Mommy fuel...LOL.  Cook Yourself Thin recipe.

110 calories per Cook Yourself Thin recipe -- posted by &lt;a href="http://www.recipezaar.com/member/296027"&gt;Mommy Diva&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391777</guid>
			<pubDate>Fri, 25 Sep 2009 01:06:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yogurt Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/392654</link>
			<description>I make one of these shakes for breakfast almost every morning.  Sometimes I make extra for a quick snack mid-morning too.  The intent of this is something filling, but healthy.

Sometimes I will sometimes mix in 1t of some kind of protein powder (e.g., whey powder) if I need the extra filling nature of protein.  Be mindful of how much protein powder is added as it can make the shake very filling -- I used to to 1T but that was far too much.

As a note, I used to mix with a hand blender wand.  I found that did not give the smoothie the same fluffiness, but it was passable. -- posted by &lt;a href="http://www.recipezaar.com/member/1050294"&gt;John W&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392654</guid>
			<pubDate>Wed, 30 Sep 2009 15:16:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sesame (Tahini) Milk (Dairy Free)</title>
			<link>http://www.recipezaar.com/392870</link>
			<description>This is a nice frothy drink I made up to fit our dairy free diet. It is also good used in smoothies or milk shakes. Please use good quality ingredients for the tastiest healthiest results. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392870</guid>
			<pubDate>Fri, 02 Oct 2009 17:31:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Lassi</title>
			<link>http://www.recipezaar.com/393084</link>
			<description>This cool, fruity yougurt drink is served in India to pair along their spicy curries. This recipe came from Shiva restaurant  in Houston Texas -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393084</guid>
			<pubDate>Mon, 05 Oct 2009 16:44:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Yoghurt Smoothie</title>
			<link>http://www.recipezaar.com/393669</link>
			<description>I got this recipe from Sarah Owen's book &amp;quot;The Top 100 juices&amp;quot;, published by Lifetime Distributers, Castle Hill, Australia.
Sarah Owen says &amp;quot;The super-nutrient vitamin C is needed for more than 300 diferent processes in the body, but it is easily wiped out by smoking, pollution and stress. Found in abundance in berries, vitamin C and other antioxidants help to quash the damaging free radicals that are associated with many illnesses.&amp;quot;
The original recipe calls for natural bio yoghurt to be used, but any yoghurt will do.
This makes a large amount of smoothie, and if you're making it just for yourself, I'ld recommend halving it.
I hope you enjoy this healthy - but still tasty - smoothie :) -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393669</guid>
			<pubDate>Thu, 08 Oct 2009 10:55:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Fruit and Veggie Smoothie</title>
			<link>http://www.recipezaar.com/394661</link>
			<description>I am fully aware this sounds gross but it's really not. it's good for kids and just sweet enough that they enjoy it -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394661</guid>
			<pubDate>Wed, 14 Oct 2009 14:10:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Veggie Green Drink</title>
			<link>http://www.recipezaar.com/394678</link>
			<description>I came up with this one night after a long drive from New York to Philadelphia.  All I had eaten were french fries, so I was desperate to get some greens into me fast!  This drink took care of the craving right away.  The stevia helps to blunt the harsh taste of the veggies.  If you want to make it a soup, use less water and perhaps add some spices instead of the stevia.  Also, the yogurt can easily be omitted if you are vegan or have dairy issues; just use less water, -- posted by &lt;a href="http://www.recipezaar.com/member/221617"&gt;Jainene&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394678</guid>
			<pubDate>Wed, 14 Oct 2009 14:19:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Tofu-Based Green Tea Smoothie</title>
			<link>http://www.recipezaar.com/394841</link>
			<description>Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! I finally pulled my blender out of the closet again so I did lots of smoothies. This one is green tea, meant to have a powerful flavor. Feel free to add fruits, honey or other sweeteners, or make it non-vegan with yogurt or ice cream instead. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394841</guid>
			<pubDate>Thu, 15 Oct 2009 14:40:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caribbean Way Smoothie</title>
			<link>http://www.recipezaar.com/396401</link>
			<description>I found this recipe online at themommyplaybook.com. My son loves Smoothie King's version and this is supposed to be a good copy. I haven't tried it yet, but will in a few days. I just wanted to post it so I would have it accessible.

**The recipe calls for papaya juice but Recipezaar changed it to papaya nectar. -- posted by &lt;a href="http://www.recipezaar.com/member/648093"&gt;Seven Wonders&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396401</guid>
			<pubDate>Mon, 26 Oct 2009 14:45:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dewey's Simple Fruit Smoothie</title>
			<link>http://www.recipezaar.com/399959</link>
			<description>A simple fruit and yougurt smoothie. -- posted by &lt;a href="http://www.recipezaar.com/member/1450864"&gt;Dewey1216&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399959</guid>
			<pubDate>Tue, 17 Nov 2009 21:30:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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