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		<title>Recipezaar: Fish,Tilapia recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Fish,Tilapia</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Tue, 09 Feb 2010 16:31:59 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 16:31:59 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Roasted Tilapia With Tomatoes and Olives</title>
			<link>http://www.recipezaar.com/280670</link>
			<description>Cooking Light. January 2008. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Tue, 22 Jan 2008 22:37:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Saut&amp;eacute;ed Tilapia With Honey-Scallion Dressing</title>
			<link>http://www.recipezaar.com/280672</link>
			<description>Cooking Light. August 2006. The suggest serving this with rice noodles. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/280672</guid>
			<pubDate>Tue, 22 Jan 2008 22:38:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon-Dill Tilapia</title>
			<link>http://www.recipezaar.com/280674</link>
			<description>Cooking Light. February 2008. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Tue, 22 Jan 2008 22:38:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan-Seared Tilapia With Citrus Vinaigrette</title>
			<link>http://www.recipezaar.com/280955</link>
			<description>From Cooking Light. January 2008. White wine vinegar may be used in place of the sherry vinegar. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/280955</guid>
			<pubDate>Wed, 23 Jan 2008 00:32:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tilapia Tacos</title>
			<link>http://www.recipezaar.com/281042</link>
			<description>This meal comes together in about a half hour total but when I am feeling especially lazy I will buy prepared mango/peach salsa at the store and use a package of prepared cole slaw mix plus the lime juice.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/601528"&gt;invictus&lt;/a&gt;</description>
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			<pubDate>Wed, 23 Jan 2008 01:32:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Lemon-Lime Tilapia</title>
			<link>http://www.recipezaar.com/281121</link>
			<description>So simple! From Cooking Light. January 2007 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/281121</guid>
			<pubDate>Wed, 23 Jan 2008 02:14:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gatorbek's Breaded and Fried Tilapia</title>
			<link>http://www.recipezaar.com/281304</link>
			<description>The spicy breading gives this dish a kick without overpowering the mild tilapia flavor.  Excellent with a good remoulade sauce! -- posted by &lt;a href="http://www.recipezaar.com/member/713116"&gt;Gatorbek&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/281304</guid>
			<pubDate>Wed, 23 Jan 2008 17:03:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Filete De Culichi (Tilapia W Mushrooms in Poblano Cream Sauce)</title>
			<link>http://www.recipezaar.com/281791</link>
			<description>This is a my take on a special dish that our favorite Mexican restaurant in our town - 3 Margaritas - makes for my husband and me. It is not on the menu, but since we love fish they made this for us once and now we get it often, as do our friends. We expect this to be on the menu someday soon. It is tender Tilapia saut&amp;eacute;ed with garlic butter, topped with mushrooms and smothered in a special Poblano Cream sauce and it is YUMMY! You could replace the tilapia with anything - another kind of fish, chicken, whatever... and it would still be great! Serve with rice and beans on the side and fresh flour tortillas for dipping! -- posted by &lt;a href="http://www.recipezaar.com/member/74281"&gt;Sooz Cooks&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/281791</guid>
			<pubDate>Sat, 26 Jan 2008 14:26:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Curried Tilapia With Mango Salsa</title>
			<link>http://www.recipezaar.com/282396</link>
			<description>I found this on another website. Delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/510821"&gt;Mrs Bricker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/282396</guid>
			<pubDate>Tue, 29 Jan 2008 17:17:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Sole With Leeks and Tomatoes</title>
			<link>http://www.recipezaar.com/282825</link>
			<description>Epicurious. I will probably make this with tilapia. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/282825</guid>
			<pubDate>Tue, 29 Jan 2008 21:07:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Go Go Greek Tilapia</title>
			<link>http://www.recipezaar.com/283215</link>
			<description>Fast and light! This recipe from Kristina Hoeksema goes well with rice and a fresh salad. -- posted by &lt;a href="http://www.recipezaar.com/member/143318"&gt;~Jen~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/283215</guid>
			<pubDate>Thu, 31 Jan 2008 02:02:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Papa Richard's Catfish Ala Janice'</title>
			<link>http://www.recipezaar.com/285480</link>
			<description>Louisiana Style Tilapia / Catfish -- posted by &lt;a href="http://www.recipezaar.com/member/694523"&gt;Irongut61 (Chef #694523)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/285480</guid>
			<pubDate>Sat, 09 Feb 2008 01:56:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Herb &amp;amp; Parmigiano Crusted Tilapia With Quick Tomato Sauce</title>
			<link>http://www.recipezaar.com/286308</link>
			<description>From the Fine Cooking Website -- posted by &lt;a href="http://www.recipezaar.com/member/244809"&gt;CookGordon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/286308</guid>
			<pubDate>Tue, 12 Feb 2008 19:55:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>South Beach Diet Spicy Grilled Fish and Peppers</title>
			<link>http://www.recipezaar.com/287279</link>
			<description>This is a Phase 1 dish. You can use fish such as grouper, halibut, or tilapia. -- posted by &lt;a href="http://www.recipezaar.com/member/506822"&gt;Celeste :)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/287279</guid>
			<pubDate>Wed, 20 Feb 2008 19:50:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Fish Fillet With Garlic Butter and Black Olives</title>
			<link>http://www.recipezaar.com/288923</link>
			<description>A recipe from the Coup de Pouce, I think it's from March or April.  Tilapia and halibut can be used in this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/383346"&gt;Boomette&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/288923</guid>
			<pubDate>Wed, 27 Feb 2008 00:50:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tilapia With Thai Peanut Coconut  Sauce</title>
			<link>http://www.recipezaar.com/289688</link>
			<description>We really enjoyed this simple fish dish. I also think the sauce, which my dh loved, would be wonderful  on chicken too! Recipe source: local newspaper -- posted by &lt;a href="http://www.recipezaar.com/member/39835"&gt;ellie_&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/289688</guid>
			<pubDate>Sun, 02 Mar 2008 21:31:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tilapia With a Touch of Lime</title>
			<link>http://www.recipezaar.com/289997</link>
			<description>I found this method to be simple and tasty for fixing Tilapia. Dinner will be ready in 10 minutes. Serve with a frozen steam vegetable and simple rice or pasta dish for a great tasting and healthy weeknight dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/517119"&gt;Sweet Melissa 73&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/289997</guid>
			<pubDate>Tue, 04 Mar 2008 01:18:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Oven Roasted Tilapia With Tomatoes, Pesto and Lemon</title>
			<link>http://www.recipezaar.com/290644</link>
			<description>Looking for something impressive but oh so easy? This simple and delicious dish would make a great 'date night' dinner or even doubled for a dinner party. Tilapia is a really mild fish without that 'fishy' taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! Pesto and tomatoes are so lovely and aromatic together and roasting allows the flavors to intensify. What a simple way to create an incredibly delicious dish. In order to soak up every delicious drop I would serve this over a simple rice like my Recipe#137364 or serve it with a good crusty bread. Adding a simple green salad and a wonderful bottle of wine would make this meal totally rock! I would serve it with Chateau Ste Michele Dry Riesling. I found this recipe on http://ellysaysopa.com/2008/03/03/fish-for-people-who-dont-like-fish/  Of course I did change up a few things that I thought would make it even better. My mouth was watering so much when I read this recipe that I had to share it with you as fast as I could! If you try this before I get to the store and am able to make it please let me know what you think! After Breezermom's helpful comment I edited the directions for the pesto and lemon juice so the pesto is not runny. Thanks breezer! -- posted by &lt;a href="http://www.recipezaar.com/member/209747"&gt;mama's kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/290644</guid>
			<pubDate>Fri, 07 Mar 2008 00:49:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Roast Spicy Tilapia</title>
			<link>http://www.recipezaar.com/293999</link>
			<description>During a visit to Nigeria a year ago I had the most amazing grilled spicy fish that kept my tongue on edge. I decided to make something similar. Its not as spicy though but Its harder to shoot yourself in the foot if you get my drift. -- posted by &lt;a href="http://www.recipezaar.com/member/748894"&gt;David_m&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/293999</guid>
			<pubDate>Tue, 25 Mar 2008 00:34:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Super Simple Pantry Tilapia</title>
			<link>http://www.recipezaar.com/294462</link>
			<description>This recipe is very simple to make and uses items that are found in most kitchens. Tilapia is a very mild white fish that can be found in many grocery stores, and often times on sale. If you aren't sure you'd like to try it or you can't find it, you can subtitute another very mild white fish. I think tilapia works best because it's a very light fish flavor that takes on whatever you season it with. I recommend a side of green veggie, like broccoli or brussel sprouts, and a mild wild and long grain rice pilaf. Healthy and delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/795692"&gt;FoodieFoodie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/294462</guid>
			<pubDate>Tue, 25 Mar 2008 22:51:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Swordfish Steaks With Fruit Salsa</title>
			<link>http://www.recipezaar.com/295910</link>
			<description>Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy! -- posted by &lt;a href="http://www.recipezaar.com/member/543029"&gt;Chef #543029&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/295910</guid>
			<pubDate>Wed, 02 Apr 2008 01:38:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Super Fast Tilapia</title>
			<link>http://www.recipezaar.com/296555</link>
			<description>My sister made this for our family this past Christmas and it is very good.  The best part is that it's quick and simple to make. It's also healthy. -- posted by &lt;a href="http://www.recipezaar.com/member/609132"&gt;Yenny&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/296555</guid>
			<pubDate>Fri, 04 Apr 2008 16:57:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Five-Spice Tilapia With Citrus Ponzu Sauce</title>
			<link>http://www.recipezaar.com/297535</link>
			<description>I love tilapia!  This is a Cooking Light recipe.  I have not yet made this, but it looks to be a relatively quick and easy meal. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/297535</guid>
			<pubDate>Thu, 10 Apr 2008 00:11:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Almond Tilapia and Peas-And-Carrots Rice</title>
			<link>http://www.recipezaar.com/299163</link>
			<description>Rachael Ray. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/299163</guid>
			<pubDate>Thu, 17 Apr 2008 02:37:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Easy Delicious Tilapia</title>
			<link>http://www.recipezaar.com/300514</link>
			<description>I had a half of a cup of finely chopped green olives (that I'd did for tapenade and never finished...), and I wanted to use them up.  This is what I made and it was pretty tasty! -- posted by &lt;a href="http://www.recipezaar.com/member/196296"&gt;A la Carte&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/300514</guid>
			<pubDate>Thu, 24 Apr 2008 13:04:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Broiled Tilapia Parmesan</title>
			<link>http://www.recipezaar.com/301573</link>
			<description>This is a wonderful recipe that will work with any white fish.  I prefer the Tilapia, as it is so mild.  This is quick and easy.  We serve it with Jasmine Rice, and Black Beans! -- posted by &lt;a href="http://www.recipezaar.com/member/467492"&gt;ElvisPresley99&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/301573</guid>
			<pubDate>Wed, 30 Apr 2008 18:29:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fish Tacos With Mango Salsa</title>
			<link>http://www.recipezaar.com/301925</link>
			<description>Have been looking for different ideas for the menus here at the &amp;quot;home.&amp;quot; I hope that we can do something with this recipe and at the same time I'll share it for now. CuisineAtHome, Issue 37 -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/301925</guid>
			<pubDate>Fri, 02 May 2008 19:08:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tilapia Honduras Style</title>
			<link>http://www.recipezaar.com/307590</link>
			<description>I developed this recipe from ideas I found on a website about Honduras.  It takes the &amp;quot;bland&amp;quot; out of tilapia, which is nice for a change. -- posted by &lt;a href="http://www.recipezaar.com/member/121581"&gt;Donna Matthews&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/307590</guid>
			<pubDate>Thu, 05 Jun 2008 02:23:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tilapia Marinade</title>
			<link>http://www.recipezaar.com/309890</link>
			<description>This is my favorite way to make tilapia, especially because Costco has such a great deal on their packaged tilapia, (at least here in Arizona.) So this recipe is not only very yummy, it is very inexpensive. In fact, you probably have all of the ingredients in your kitchen. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/845245"&gt;aebrady0576&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/309890</guid>
			<pubDate>Wed, 18 Jun 2008 01:50:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fish Tacos</title>
			<link>http://www.recipezaar.com/310493</link>
			<description>Fresh flour tortilla filled with tartar sauce tomatoes and iceberg lettuce as an option jalapeno peppers and white fried fish (tilapia) -- posted by &lt;a href="http://www.recipezaar.com/member/868308"&gt;Blue Korn Inc.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/310493</guid>
			<pubDate>Tue, 24 Jun 2008 15:01:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Macadamia Crusted Tilapia With White Chocolate Beurre Blanc</title>
			<link>http://www.recipezaar.com/310640</link>
			<description>From &amp;quot;The Next Food Network Star&amp;quot;  courtesy of Kelsey Nixon.  This dish is being served at the Red Lobster restaurants.    Looks simple to make with ingredients I have all of the time (except macadamia nuts) -- posted by &lt;a href="http://www.recipezaar.com/member/141293"&gt;KelBel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/310640</guid>
			<pubDate>Wed, 25 Jun 2008 19:59:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Grilled Tilapia Fillet</title>
			<link>http://www.recipezaar.com/312617</link>
			<description>Very easy and delicious recipe for tilapia fillets on the grill. Found the recipe at a Seafood Road show sponsored by the Commissary. -- posted by &lt;a href="http://www.recipezaar.com/member/882400"&gt;caostampin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/312617</guid>
			<pubDate>Mon, 07 Jul 2008 16:12:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Fish in a Boat Italian Style</title>
			<link>http://www.recipezaar.com/317447</link>
			<description>Great for thin fish fillets -- posted by &lt;a href="http://www.recipezaar.com/member/912008"&gt;thaynes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/317447</guid>
			<pubDate>Tue, 05 Aug 2008 02:18:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Tilapia With Vegetables</title>
			<link>http://www.recipezaar.com/317613</link>
			<description>simple one dish meal -- posted by &lt;a href="http://www.recipezaar.com/member/913205"&gt;Chef #913205&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/317613</guid>
			<pubDate>Tue, 05 Aug 2008 18:14:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tilapia Corn Chowder</title>
			<link>http://www.recipezaar.com/319340</link>
			<description>This light soup is a great way to slip corn and tilapia(of course)into your late-summer menu. Make it a meal; enjoy with a green salad &amp;amp; tomatoes a nice vinaigrette and of course oyster crackers. We made this soup and it was delicious! **However, the recipe said it was low in calories 288 and when zaar figured it out it came to be 324** Now, the question is - which one is right? Posted on August 13, 2008 -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/319340</guid>
			<pubDate>Wed, 13 Aug 2008 12:26:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tilapia With Cilantro Cream Sauce</title>
			<link>http://www.recipezaar.com/320195</link>
			<description>Tilapia with a savory Cilatro Cream Sauce -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/320195</guid>
			<pubDate>Mon, 18 Aug 2008 20:36:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Balsamic Browned Butter over Tilapia Fillets</title>
			<link>http://www.recipezaar.com/321088</link>
			<description>This recipe comes from the queen of tasty, fast and simple-to-prepare meals - Rachael Ray. We could eat this every day (if it weren't for the butter!) -- posted by &lt;a href="http://www.recipezaar.com/member/306106"&gt;Tia Mouse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/321088</guid>
			<pubDate>Mon, 25 Aug 2008 22:04:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Quick Prosciutto Wrapped Fish</title>
			<link>http://www.recipezaar.com/321766</link>
			<description>This is quick and very tasty! The proscuitto gives the fish a totally different flavor. It is a slight variation on a Healthy Appetite recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/486725"&gt;Maito&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/321766</guid>
			<pubDate>Wed, 27 Aug 2008 20:05:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Tilapia With Garlic and Lime</title>
			<link>http://www.recipezaar.com/323783</link>
			<description>Those Deen Bros. again. This is simple and tasty. -- posted by &lt;a href="http://www.recipezaar.com/member/23119"&gt;mightyro_cooking4u&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/323783</guid>
			<pubDate>Sun, 07 Sep 2008 23:45:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tilapia Corn Chowder</title>
			<link>http://www.recipezaar.com/324019</link>
			<description>This light soup is a great way to slip corn and tilapia(of course)into your late-summer menu. Make it a meal; enjoy with a green salad &amp;amp; tomatoes a nice vinaigrette and of course oyster crackers. Low Cal/Low Carb Low Sodium LowSatFat HighPotassium HeartHealthy/HealthyWeight. We made this soup and it was delicious! 09/14/2008 Update: A green garnish or the bacon is very necessary - to please the eye!! ;) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/324019</guid>
			<pubDate>Tue, 09 Sep 2008 01:26:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smooch's Light Tilapia</title>
			<link>http://www.recipezaar.com/324981</link>
			<description>Ahhhh, I just had to put my zaar name on this one.  I finally came up wtih one heck of a recipe, in my opinion and wanted to share it.  One night, I was tired of measuring stuff out and trying to find a new way to cook my fish, so I combined some of my favorite flavors and came up with this.  I'm thinking I may add a bit of ground red pepper to it too for a bit of a bite. -- posted by &lt;a href="http://www.recipezaar.com/member/407088"&gt;SmoochTheCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/324981</guid>
			<pubDate>Sat, 13 Sep 2008 00:19:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thai Curry Seafood Bruschetta</title>
			<link>http://www.recipezaar.com/325564</link>
			<description>I love bread and seafood and this is a light and tasty preparation of both together! I read about it a 28 Cooks website. -- posted by &lt;a href="http://www.recipezaar.com/member/611998"&gt;Mosuga4me&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/325564</guid>
			<pubDate>Thu, 18 Sep 2008 17:33:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tilapia Coconut Curry</title>
			<link>http://www.recipezaar.com/325565</link>
			<description>A spicy, rich and delicate curry sure to please! -- posted by &lt;a href="http://www.recipezaar.com/member/926658"&gt;Chef #926658&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/325565</guid>
			<pubDate>Thu, 18 Sep 2008 17:33:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fish With Figs, Bacon and Pecans</title>
			<link>http://www.recipezaar.com/327865</link>
			<description>This recipe is by Jim Shirley, the chef at &amp;quot;Fish House&amp;quot; in Pensacola, FL.  It was prepared at the cooking demonstration during the Seafood Festival in 2007.  Everyone that got a taste loved it, and at the festival this year (2008), people were still talking about it.  He used redfish, but you could also use any nice firm white fish, such as trigger, snapper, or grouper.  *Please note...If you choose to use tilapia, reduce the fig mixture..the tilapia is not a firm enough fish nor is it thick enough to support these flavors as posted!.  Generally tilapia fillets are much thinner than redfish, and the sauce will overwhelm it.* **Please note...most of the reviews have used frozen tilapia....this fish is not thick enough to support the flavors of this recipe....please reduce the fig mixture if you are using tilapia!** Of course, fresh always tastes better than frozen, so try to go fishing or to your local fish market if you are on the coast. Be prepared to enjoy this!  It is delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/327865</guid>
			<pubDate>Mon, 29 Sep 2008 19:49:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Tilapia W/Vegetables</title>
			<link>http://www.recipezaar.com/329083</link>
			<description>Fresh tilapia filets with potatoes, peppers, onions, and tomatoes topping.  My husband did this because we had a lot of veggies in the fridge and he wasnt sure what to make of them.  Its so easy, yet so tasty -- posted by &lt;a href="http://www.recipezaar.com/member/353227"&gt;ChristySalhi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/329083</guid>
			<pubDate>Mon, 06 Oct 2008 00:49:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish</title>
			<link>http://www.recipezaar.com/330650</link>
			<description>Kick Up Your Tilapia Tastebuds! -- posted by &lt;a href="http://www.recipezaar.com/member/982296"&gt;Zip N Steam Queen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/330650</guid>
			<pubDate>Tue, 14 Oct 2008 14:43:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tilapia Wrapping Vegetables</title>
			<link>http://www.recipezaar.com/332322</link>
			<description>From the Family Circle Cookbook.  Very yummy and good for you. -- posted by &lt;a href="http://www.recipezaar.com/member/952843"&gt;Chriztie1502&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332322</guid>
			<pubDate>Wed, 22 Oct 2008 17:32:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan Fried Tilapia With White Wine and Capers</title>
			<link>http://www.recipezaar.com/332328</link>
			<description>I found This recipe on CDKitchen, Submitted by:  Jerrie, from Rhode Island
(serving size: 1 fillet and 2 tablespoons sauce). POINTS: 5; EXCHANGES: '12 Starch, 4 Very lean Meat. -- posted by &lt;a href="http://www.recipezaar.com/member/704171"&gt;Chef Lyle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332328</guid>
			<pubDate>Wed, 22 Oct 2008 17:38:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roasted Shiitakes &amp;amp; Tilapia</title>
			<link>http://www.recipezaar.com/334669</link>
			<description>An adaptation from a Body &amp;amp; Soul recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/298757"&gt;packeyes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/334669</guid>
			<pubDate>Mon, 03 Nov 2008 00:56:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Saucy Skillet Fish</title>
			<link>http://www.recipezaar.com/336853</link>
			<description>From the Taste of Home Winning Recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/23119"&gt;mightyro_cooking4u&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/336853</guid>
			<pubDate>Thu, 13 Nov 2008 01:01:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tilapia Corn Chowder</title>
			<link>http://www.recipezaar.com/338016</link>
			<description>&amp;quot;This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers.&amp;quot; - this recipe comes from eating well.com.   I needed to make serving sizes smaller -- posted by &lt;a href="http://www.recipezaar.com/member/1031200"&gt;Chef #1031200&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/338016</guid>
			<pubDate>Mon, 17 Nov 2008 23:40:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato Fish Stew</title>
			<link>http://www.recipezaar.com/338525</link>
			<description>From Every Day with Rachael Ray - November 2008 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/338525</guid>
			<pubDate>Thu, 20 Nov 2008 01:06:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ramen Tilapia</title>
			<link>http://www.recipezaar.com/340549</link>
			<description>Something I came up with when I wanted fish and pasta. Used what I had available. -- posted by &lt;a href="http://www.recipezaar.com/member/23119"&gt;mightyro_cooking4u&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/340549</guid>
			<pubDate>Mon, 01 Dec 2008 16:44:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Microwave Tilapia</title>
			<link>http://www.recipezaar.com/340837</link>
			<description>a fast healthy dish -- posted by &lt;a href="http://www.recipezaar.com/member/1052173"&gt;Messiejessie625&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/340837</guid>
			<pubDate>Tue, 02 Dec 2008 00:15:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Savory Tilapia &amp;amp; Sun-Dried Tomatoes</title>
			<link>http://www.recipezaar.com/341778</link>
			<description>Baked Tilapia with mushrooms, onions, and parmesean, bread crumb topping. Good alone or over potatoes. I've made Tilapia as a spicy dish from another recipe but this is my own concoction. DH and kids said they like it too. -- posted by &lt;a href="http://www.recipezaar.com/member/1042948"&gt;wannabebig&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/341778</guid>
			<pubDate>Thu, 04 Dec 2008 23:23:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cilantro Butter Tilapia Skillet Fillets</title>
			<link>http://www.recipezaar.com/343009</link>
			<description>From the Costco recipe magazine.  Posted for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/450571"&gt;I Cook Therefore I Am&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/343009</guid>
			<pubDate>Thu, 11 Dec 2008 08:59:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chili Bean Sauce Tilapia</title>
			<link>http://www.recipezaar.com/343011</link>
			<description>From the Costco recipe magazine, posted for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/450571"&gt;I Cook Therefore I Am&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/343011</guid>
			<pubDate>Thu, 11 Dec 2008 09:00:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Orange Tilapia</title>
			<link>http://www.recipezaar.com/343121</link>
			<description>From the Costco recipe magazine, posted for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/450571"&gt;I Cook Therefore I Am&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/343121</guid>
			<pubDate>Thu, 11 Dec 2008 19:01:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tilapia Fillets in Boursin Cream Sauce</title>
			<link>http://www.recipezaar.com/343123</link>
			<description>From the Costco recipe magazine, posted for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/450571"&gt;I Cook Therefore I Am&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/343123</guid>
			<pubDate>Thu, 11 Dec 2008 19:02:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Coconut-Mango Encrusted Tilapia</title>
			<link>http://www.recipezaar.com/343732</link>
			<description>I found this on a recipe card in a local grocery store. I thought it sounded great. I wanted to post it before I lost the card. -- posted by &lt;a href="http://www.recipezaar.com/member/131021"&gt;Margie99&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/343732</guid>
			<pubDate>Mon, 15 Dec 2008 16:13:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tilapia Fishcakes</title>
			<link>http://www.recipezaar.com/346820</link>
			<description>These fabulous fish cakes have a hint of spice and a crisp cornmeal crust. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346820</guid>
			<pubDate>Mon, 05 Jan 2009 23:34:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tiff's Very Garlic Tilapia</title>
			<link>http://www.recipezaar.com/350681</link>
			<description>I am new to making up my own recipes, and my husband and I are cutting down on the carbs so we find adding lots of flavor to things will make our dishes more enjoyable. Here is a tilapia recipe I created when we wanted to stay away from the very temping breading! -- posted by &lt;a href="http://www.recipezaar.com/member/462338"&gt;TiffyMadrox&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350681</guid>
			<pubDate>Tue, 20 Jan 2009 17:10:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Athenian Fish (20 Minute Meal)</title>
			<link>http://www.recipezaar.com/353012</link>
			<description>A low calorie and SPEEDY recipe from Family Style Spring 2009, a Publix Publication.  They say tilapia, snaper or mahi mahi all provide great results; I made it with grouper and that worked well.  They also recommend serving with a salad of cucumbers, tomatoes and feta along with some pita bread and hummus. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353012</guid>
			<pubDate>Fri, 30 Jan 2009 11:49:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tilapia in Thai Sauce</title>
			<link>http://www.recipezaar.com/356187</link>
			<description>An easy one-pan supper. Serve with sticky thai jasmine rice if possible. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/356187</guid>
			<pubDate>Tue, 17 Feb 2009 08:00:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steamed Whole Tilapia</title>
			<link>http://www.recipezaar.com/357602</link>
			<description>This is a recipe that appeared on a card at my local ShopRite, and the card states it comes from a magazine named Simply Seafood.  It works best with an Asian bamboo steamer or equivalent.  The card states the recipe is also delicious with trout, rockfish, and small striped bass.  I haven't tried these fishes in this dish.  According to the recipe, a whole tilapia is prepared, but filets can definitely be adapted! -- posted by &lt;a href="http://www.recipezaar.com/member/1162067"&gt;Diann is Cooking&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357602</guid>
			<pubDate>Tue, 24 Feb 2009 11:15:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Breadcrumb-Crusted Tilapia W/Lemon</title>
			<link>http://www.recipezaar.com/359137</link>
			<description>Tilapia pan-fried in vegetable oil and lemon juice with crispy Italian breadcrumbs and Parmesan cheese. -- posted by &lt;a href="http://www.recipezaar.com/member/1101105"&gt;Chef Scherezade&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359137</guid>
			<pubDate>Wed, 04 Mar 2009 17:44:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sauteed Fish With Thai Coriander-Chili Sauce</title>
			<link>http://www.recipezaar.com/359693</link>
			<description>Just a simple sauce to accompany fish.  You may use your choice of fish - I suggest tilapia, but halibut, salmon, swordfish, or albacore work fine.  Based on a recipe from Simply Thai. -- posted by &lt;a href="http://www.recipezaar.com/member/112864"&gt;dianegrapegrower&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359693</guid>
			<pubDate>Sun, 08 Mar 2009 01:29:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tilapia With Fresh Pineapple Salad</title>
			<link>http://www.recipezaar.com/361712</link>
			<description>Sauteed tilapia on a salad made with fresh pineapple, Roma tomatoes and sweet onions.  This was in the &amp;quot;Desperation Dinners&amp;quot; section of our local newspaper. -- posted by &lt;a href="http://www.recipezaar.com/member/461724"&gt;mailbelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361712</guid>
			<pubDate>Thu, 19 Mar 2009 15:59:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ceviche</title>
			<link>http://www.recipezaar.com/362533</link>
			<description>This can be eaten on tostadas, as a dip for chips, or if you are on a diet like I am, it can be eaten as a refreshing salad or in lettuce wraps. -- posted by &lt;a href="http://www.recipezaar.com/member/167527"&gt;Tiny_Toodles&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362533</guid>
			<pubDate>Mon, 23 Mar 2009 15:58:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tilapia With Lemon and Capers</title>
			<link>http://www.recipezaar.com/362614</link>
			<description>A great way to make tilapia! -- posted by &lt;a href="http://www.recipezaar.com/member/290163"&gt;Shelly K&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362614</guid>
			<pubDate>Tue, 24 Mar 2009 17:49:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti</title>
			<link>http://www.recipezaar.com/362748</link>
			<description>A tilapia with a spiced pecan crusting without the added unhealthiness of flour and cornmeal. I'm sure there are more cohesive and perhaps more technically encrusted versions...but this is quick, easy and very very healthy! -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362748</guid>
			<pubDate>Wed, 25 Mar 2009 02:06:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Achiote Tilapia (Super Simple)</title>
			<link>http://www.recipezaar.com/363962</link>
			<description>I just love the achiote seasoning found in the fish tacos in the Yucatan, so I decided to venture out and try to make the fish myself. . .success!  Very simple too.  I suggest serving with a squeeze of lime, a few slices of avocado and cilantro as a garnish.  Adapted from a Ritz Carlton recipe in which they use this sauce to marinate whole red snappers. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363962</guid>
			<pubDate>Wed, 01 Apr 2009 10:45:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Almond-Crusted Tilapia</title>
			<link>http://www.recipezaar.com/364576</link>
			<description>This &amp;quot;Healthy in a Hurry&amp;quot; recipe came from Good Housekeeping magazine, September 2008.  &amp;quot;Appealingly mild and lean, tilapia still has plenty of heart-healthy omega-3 fats. (Bonus: It is one of the least mercury-laden fish, and is also low in sodium.) Green beans and mushrooms deliver fiber and potassium, while crunchy almonds boast antioxidants.&amp;quot;

I'd probably skip the oil and take my fats from extra almonds. -- posted by &lt;a href="http://www.recipezaar.com/member/446143"&gt;yogiclarebear&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364576</guid>
			<pubDate>Sun, 05 Apr 2009 02:20:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pecan Crusted Tilapia</title>
			<link>http://www.recipezaar.com/367078</link>
			<description>Very simple, fresh, wonderful recipe. Very quick and easy for beginners. -- posted by &lt;a href="http://www.recipezaar.com/member/974838"&gt;Chef Sabrina Mueller&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/367078</guid>
			<pubDate>Tue, 21 Apr 2009 01:30:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Costa Rican-Style Tilapia With Pineapples,</title>
			<link>http://www.recipezaar.com/367582</link>
			<description>I got a huge package of fresh tilapia from BJ's, so I needed to find a great recipe to use.  This was amazing.  I found it on the Food Network.  We felt like we should have been on a beach under a palm tree! -- posted by &lt;a href="http://www.recipezaar.com/member/200930"&gt;StrikingEyes00&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/367582</guid>
			<pubDate>Thu, 23 Apr 2009 17:39:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Champagne-Coconut-Clementine-Poached Tilapia Fillets</title>
			<link>http://www.recipezaar.com/368440</link>
			<description>A recipe from my supermarket.  It looks very yummy. -- posted by &lt;a href="http://www.recipezaar.com/member/383346"&gt;Boomette&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368440</guid>
			<pubDate>Tue, 28 Apr 2009 11:56:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Light Flax &amp;amp; Oat Baked Tilapia</title>
			<link>http://www.recipezaar.com/368892</link>
			<description>I came across a few breading/coating recipes online that used alternatives to flour.  I've tweaked them a bit to come up with this, to add some more flavour and improve the texture.  I'm happy with the results, a simple tasty fish with healthy ingredients and low fat.  You could add whatever herbs or spices you like to the flax &amp;amp; oat base.  I use my 'magic bullet' for this and it works really well!  (have to justify that purchase after all!)  Don't try to over coat these, it won't crisp up because there intentionally isn't much oil in this recipe.  If your diet doesn't permit eggs you could omit them.  Tilapia is quite wet anyway, the coating will still stick, of course not quite as well but I've tried it and it works.  Serve this with #216546, brown rice and spaghetti squash for a healthy meal! -- posted by &lt;a href="http://www.recipezaar.com/member/953275"&gt;magpie diner&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368892</guid>
			<pubDate>Fri, 01 May 2009 03:02:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crusted Tilapia</title>
			<link>http://www.recipezaar.com/369161</link>
			<description>From Cheap Thrills Cuisine -- posted by &lt;a href="http://www.recipezaar.com/member/207478"&gt;Kymmarie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369161</guid>
			<pubDate>Mon, 04 May 2009 11:44:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Easy Parmesan Crusted Tilapia</title>
			<link>http://www.recipezaar.com/369430</link>
			<description>I found this recipe in a random search for fish recipes.  It's absolutely amazing. I don't eat fish as much as I should, but this was worth the try! -- posted by &lt;a href="http://www.recipezaar.com/member/1257475"&gt;NurseintheKitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369430</guid>
			<pubDate>Mon, 04 May 2009 14:56:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spiced Tilapia With Roasted Pepper-Tomatillo Sauce</title>
			<link>http://www.recipezaar.com/370265</link>
			<description>From Cooking Light Magazine, July 2008 -- posted by &lt;a href="http://www.recipezaar.com/member/160205"&gt;lazy gourmet&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370265</guid>
			<pubDate>Wed, 06 May 2009 17:20:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Royal Fish Empanadas and Coconut Rice</title>
			<link>http://www.recipezaar.com/370789</link>
			<description>I don't often find fish recipes that I like, but this one is easy to make, quick, tasty, and different.  You can adjust the seasonings in the filling to suit your mood.  These are small empanadas, so I usually double the recipe to feed me and three hungry boys.  From What's Cooking. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370789</guid>
			<pubDate>Fri, 08 May 2009 12:26:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fish Tacos With Yogurt Sauce</title>
			<link>http://www.recipezaar.com/370972</link>
			<description>This is a quick, flavourful, and healthy recipe from Chef LaLa on a recent &amp;quot;Today Show&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370972</guid>
			<pubDate>Fri, 08 May 2009 23:52:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Tilapia Packets With Mushrooms, Zucchini and Potatoes</title>
			<link>http://www.recipezaar.com/371323</link>
			<description>Cooking fish on foil packets results in delicious moist flavors and practically zero clean-up.  Try experimenting with other vegetables - you never know what you might discover. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371323</guid>
			<pubDate>Sun, 10 May 2009 20:02:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Clean Eating Moroccan Couscous With 7 Vegetables</title>
			<link>http://www.recipezaar.com/374842</link>
			<description>Entered for safe-keeping. From Clean Eating, May/June 2009.  A good couscous is a very good thing -- lesson learned in the Parisian Latin Quarter.  For Ras El Hanout Spice Blend, use Recipe #374781 #374781 -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374842</guid>
			<pubDate>Thu, 28 May 2009 23:23:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spinach and Cream Cheese Stuffed Tilapia</title>
			<link>http://www.recipezaar.com/376220</link>
			<description>I haven't made this recipe yet but am planning on making a few changes due to some situations in my life.  I have A LOT of olive dip (green olives blended with cream cheese and garlic powder) and wanted to use it in a recipe.  We'll see how it turns out.  I'm planning on using fresh spinach also.  Should be interesting!  :) -- posted by &lt;a href="http://www.recipezaar.com/member/710382"&gt;Music lover&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376220</guid>
			<pubDate>Mon, 08 Jun 2009 02:29:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roasted Tilapia With Orange Parsley Salsa</title>
			<link>http://www.recipezaar.com/378354</link>
			<description>Cooking Light, MARCH 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378354</guid>
			<pubDate>Tue, 23 Jun 2009 02:00:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan-Seared 5-Spice Tilapia W/ Hot-Orange-Ginger Sauce</title>
			<link>http://www.recipezaar.com/380618</link>
			<description>Spice rubs are the perfect way to jazz up mild-flavored fish and poultry. This rub - a blend of spices, herbs, salt, sugar and oil - transforms into a falvorful crust when cooked. Here we brushed the tilapia with a combination of Chinese Five-Spice Powder, salt, cayenne pepper, and oil. A purchased blend of Chinese Five-Spice Powder or one you have made is great - either one will work. CuisineAtHome.com: Issue 73 February 2009 edition. With the sauce - vary the amount of red pepper flakes to adjust the heat of the sauce to your liking. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380618</guid>
			<pubDate>Tue, 07 Jul 2009 11:07:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Baja Fish Tacos</title>
			<link>http://www.recipezaar.com/380691</link>
			<description>From Oxygen Magazine - May 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/992845"&gt;TattooedMamaof2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380691</guid>
			<pubDate>Wed, 08 Jul 2009 02:05:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Southwestern Tilapia</title>
			<link>http://www.recipezaar.com/380807</link>
			<description>This is an excellent recipe that's simple and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/1206546"&gt;cbc75&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380807</guid>
			<pubDate>Thu, 09 Jul 2009 11:58:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wood-Grilled Tilapia in a  Spicy Seafood Soy Broth</title>
			<link>http://www.recipezaar.com/382732</link>
			<description>The makings of a lovely special dinner by Jeffrey Saad on a recent episode of the Food Network's show &amp;quot;The Next Food Network Star.&amp;quot; This winning recipe will be featured on the &amp;quot;Today's Fresh Fish&amp;quot; menu at 690 Red Lobsters across North America. Found this in The Wichita Eagle of all places. Plan to substitute tilapia with our next saltwater catch-of-the-day (hopefully a nice fat flounder!). -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382732</guid>
			<pubDate>Fri, 24 Jul 2009 14:07:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Tilapia With Puff Pastry</title>
			<link>http://www.recipezaar.com/385287</link>
			<description>My kids never know what is going to come out of my kitchen when I am bored. This is something I whipped up tonight when I was bored. And my kids and husband loved it. made with what I had on hand -- posted by &lt;a href="http://www.recipezaar.com/member/387790"&gt;chef 387790&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385287</guid>
			<pubDate>Thu, 13 Aug 2009 10:34:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Fish - Grilled Tilapia With Chimichurri Sauce</title>
			<link>http://www.recipezaar.com/386840</link>
			<description>Whole Tilipia wrapped in foil, seasoned and grilled.  Delicious and healthy.  Impressive to serve a whole grilled fish.  You could use red snapper, black bass or similar fish, this is just what was available to me. -- posted by &lt;a href="http://www.recipezaar.com/member/1210365"&gt;Jb Tyler, TX&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386840</guid>
			<pubDate>Mon, 24 Aug 2009 10:31:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buccaneer Tilapia</title>
			<link>http://www.recipezaar.com/388264</link>
			<description>Cajun spiced tilapia and shrimp smothered in homemade alredo sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/1370068"&gt;Chef #1370068&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388264</guid>
			<pubDate>Tue, 01 Sep 2009 14:25:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tilapia... White Chocolate Macadamia Crusted Tilapia</title>
			<link>http://www.recipezaar.com/388356</link>
			<description>Although not normally a fish fan, a friend decided to try this Red Lobster menu item last year after reading its description. As it turns out this dish won a Food Netwrok Challange which is why it was being showcased. After being tempted by the description of white chocolate, toasted macadmia nuts and coconut, and a smooth sweet sauce, it was a must try. Needless to say it was a huge hit and after trying it myself I am a true believer too. If you want a great fish dish that is as captivating and delightness as a great dessert too... this is the recipe for you. -- posted by &lt;a href="http://www.recipezaar.com/member/60650"&gt;Moontan Master!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388356</guid>
			<pubDate>Wed, 02 Sep 2009 02:53:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Caper Fish</title>
			<link>http://www.recipezaar.com/388371</link>
			<description>This recipe is super healthy and even easier to make. I got this from a website and right now I cannot remember the site to save my life and I LOVE IT!!!  This dish is best served with seasoned rice and vegetables. -- posted by &lt;a href="http://www.recipezaar.com/member/1061715"&gt;*~*Elizabeth*~*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388371</guid>
			<pubDate>Wed, 02 Sep 2009 02:58:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Grilled Fish Fillets</title>
			<link>http://www.recipezaar.com/389020</link>
			<description>Indian flavors and grilled fish.  I use a George Forman grill.  If you use a regular grill lay out foil first. -- posted by &lt;a href="http://www.recipezaar.com/member/1257712"&gt;Arimaeis&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389020</guid>
			<pubDate>Tue, 08 Sep 2009 11:01:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mustard Crusted Tilapia</title>
			<link>http://www.recipezaar.com/389023</link>
			<description>Simple, tasty fish -- posted by &lt;a href="http://www.recipezaar.com/member/1257712"&gt;Arimaeis&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389023</guid>
			<pubDate>Tue, 08 Sep 2009 11:01:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fried Lemon-Rosemary Tilapia</title>
			<link>http://www.recipezaar.com/389085</link>
			<description>Southern Living Comfort Foods Cookbook - I despise catfish so I subsititued Tilapia in its place. -- posted by &lt;a href="http://www.recipezaar.com/member/1188379"&gt;Chef #1188379&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389085</guid>
			<pubDate>Tue, 08 Sep 2009 11:23:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Baked Tilapia With Grapefruit Dill Butter</title>
			<link>http://www.recipezaar.com/390772</link>
			<description>This literally takes minutes in the oven. Tilapia (an inexpensive fish, but you can add some great flavor to it), fresh grapefruit and dill make this dish absolutely wonderful.
Serve this with some oven fries or fingerling potatoes and some fresh oven roasted zucchini planks, just with olive oil and fresh herbs is perfect.  A light fresh dinner. For those who love the light tart taste of grapefruit this is for you. I prefer a nice ruby red grapefruit for this, but a white grapefruit will work fine, it will just be a bit more tart. -- posted by &lt;a href="http://www.recipezaar.com/member/1329782"&gt;SarasotaCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390772</guid>
			<pubDate>Thu, 17 Sep 2009 15:48:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Miso Glazed Tilapia</title>
			<link>http://www.recipezaar.com/411341</link>
			<description>A healthy and simple recipe that yields a wonderfully elegant dish. Great served with sticky rice. -- posted by &lt;a href="http://www.recipezaar.com/member/30503"&gt;Meghan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411341</guid>
			<pubDate>Mon, 01 Feb 2010 12:46:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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