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		<title>Recipezaar: Fish recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Fish</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Thu, 26 Nov 2009 01:43:50 -0500</pubDate>
		<lastBuildDate>Thu, 26 Nov 2009 01:43:50 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Easy Balsamic-Honey-Mustard Glazed Salmon</title>
			<link>http://www.recipezaar.com/395149</link>
			<description>This is a very easy and healthy  main dish.    I like to serve with some simple grilled vegetables. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
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			<pubDate>Sun, 18 Oct 2009 09:29:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Tacos</title>
			<link>http://www.recipezaar.com/395172</link>
			<description>I found this recipe on Epicurious.  I made some changes, so this is the modified version.  I really liked how these turned out, great for anyone who doesn't like the taste of fish but has to eat it anyway!  For the cream cheese dip, I used Philadelphia Onion Flavour dips, but I suppose any flavour or even plain cream cheese would work.  The original recipe called for cilantro, but I replaced it with parsley since I find cilantro has a bit too strong a flavour for my family. -- posted by &lt;a href="http://www.recipezaar.com/member/237008"&gt;CoCaShe&lt;/a&gt;</description>
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			<pubDate>Sun, 18 Oct 2009 09:59:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon With Honey-Lime Dressing</title>
			<link>http://www.recipezaar.com/395178</link>
			<description>I got this recipe from Weber's Real Grilling.  The original recipe calls for a huge fillet salmon on a full cedar plank, but I've done this recipe for individual salmon fillets on smaller planks.  It's a much nicer way to serve them, and easier to do for a smaller group.  The proportions here are for the whole large salmon, but I find that about half is enough for 3-4 smaller fillets. -- posted by &lt;a href="http://www.recipezaar.com/member/237008"&gt;CoCaShe&lt;/a&gt;</description>
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			<pubDate>Sun, 18 Oct 2009 10:03:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Citrus Pesto Tuna</title>
			<link>http://www.recipezaar.com/395180</link>
			<description>I got this recipe from Weber's Real Grilling cookbook, and tried it today for my first tuna recipe.  The marinade was great, although the cooking time seemed a bit short (the recipe says 3-4 minutes, turning once) so I increased it to 4 minutes per side and it was overdone.  I'm including the original cooking times in this recipe, but it depends on the size of the steak, so I'll have to keep experimenting! -- posted by &lt;a href="http://www.recipezaar.com/member/237008"&gt;CoCaShe&lt;/a&gt;</description>
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			<pubDate>Sun, 18 Oct 2009 10:03:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon With Dill Citrus Sauce</title>
			<link>http://www.recipezaar.com/395209</link>
			<description>Cooking Light. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 12:11:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Smoked Trout Watercress and Orange Salad</title>
			<link>http://www.recipezaar.com/395287</link>
			<description>Cooking Light, JULY 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 13:10:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Twisted Tuna Fish Sandwich</title>
			<link>http://www.recipezaar.com/395371</link>
			<description>I have been trying for a few months now to make a recipe as close to what my mother made.  This taste just like it.  It's not overly sweet, or fishy tasting.  I do not like sea food but I could eat this sandwich everyday. -- posted by &lt;a href="http://www.recipezaar.com/member/1150643"&gt;Madeline's Mommy&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 13:33:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Poached Salmon With Dill Mustard Sauce</title>
			<link>http://www.recipezaar.com/395426</link>
			<description>Cooking Light, AUGUST 2009. Pinot Gris for the wine. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 14:17:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Swordfish Skewers With Cilantro Mint Pesto</title>
			<link>http://www.recipezaar.com/395429</link>
			<description>Cooking Light, AUGUST 2009. Note marination time. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 14:20:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Smoked Salmon, Onion, &amp;amp; Cucumber Brunch Salad</title>
			<link>http://www.recipezaar.com/395430</link>
			<description>I saw a similar recipe in one of Martha Stewart's Everyday Food magazines and let it inspire me to create this dish for a brunch party.   It was so simple and yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 14:20:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Crunchy Oven Fried Fish That Will Knock Your Socks Off!</title>
			<link>http://www.recipezaar.com/395449</link>
			<description>This is a recipe handed down to me from a buddy who has ran a seafood restaurant on the waters of Marina Del Ray, California. I have never found a crunchier, juicier and flavorful but yet oven fried fish ever. Enjoy it, I have. To prevent overcooking, buy fish fillets at least 1 inch thick. The bread crumbs can be made up to 3 days in advance, cooled, and stored at room temperature in an airtight container. -- posted by &lt;a href="http://www.recipezaar.com/member/1398420"&gt;Sophisticated Taste Buds!&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 14:35:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon Loaf</title>
			<link>http://www.recipezaar.com/395634</link>
			<description>Serve this easily made Salmon Loaf with a warm Bearnaise or Hollandaise Sauce....mmmmmmmm!!! -- posted by &lt;a href="http://www.recipezaar.com/member/655199"&gt;Ackman&lt;/a&gt;</description>
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			<pubDate>Tue, 20 Oct 2009 12:39:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Verrine Toute Rose - Gorgeous Quinoa and Beet Verrine</title>
			<link>http://www.recipezaar.com/395738</link>
			<description>Originally called &amp;quot;All Pink Verrine For a Better Life  Verrine toute rose pour une vie meilleure&amp;quot; This would be so lovely for a girl's baby shower or for a wedding... or any summertime party. 

I got it from here - you must look at how gorgeous the pictures are! http://www.latartinegourmande.com/2007/05/27/all-pink-verrine-for-a-better-life-verrine-toute-rose-pour-une-vie-meilleure/ -- posted by &lt;a href="http://www.recipezaar.com/member/457690"&gt;ThatSouthernBelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395738</guid>
			<pubDate>Wed, 21 Oct 2009 12:29:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tomato and Thyme Fish</title>
			<link>http://www.recipezaar.com/395763</link>
			<description>A tasty tomato sauce to go with any white fish. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395763</guid>
			<pubDate>Wed, 21 Oct 2009 12:40:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Salmon Cakes</title>
			<link>http://www.recipezaar.com/395839</link>
			<description>These are a quick and easy comfort food classic that is so good but inexpensive -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395839</guid>
			<pubDate>Wed, 21 Oct 2009 13:48:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Baked Flounder With Low-Fat Cream Sauce</title>
			<link>http://www.recipezaar.com/395856</link>
			<description>This recipe is simple but comes out wonderfully.  I add sliced canned new potatoes and fresh asparagus to the baking dish to make a full meal in a single pan. -- posted by &lt;a href="http://www.recipezaar.com/member/704990"&gt;RustyDogma&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395856</guid>
			<pubDate>Wed, 21 Oct 2009 20:35:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bluegill Parmesan</title>
			<link>http://www.recipezaar.com/395953</link>
			<description>We love to fish at my house.  We have alot of little stock ponds, and we mostly catch bluegill.  More often than not, we fry it but this is a really nice change of pace. -- posted by &lt;a href="http://www.recipezaar.com/member/924702"&gt;Chef #Mykidsmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395953</guid>
			<pubDate>Thu, 22 Oct 2009 15:21:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuna With Jalapeno Sour Cream</title>
			<link>http://www.recipezaar.com/395956</link>
			<description>I found this on health.com. I havent made it yet I am posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/572672"&gt;jrivera&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395956</guid>
			<pubDate>Thu, 22 Oct 2009 15:26:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Smoked Salmon Phyllo Package</title>
			<link>http://www.recipezaar.com/395962</link>
			<description>This is another one of my experiments from my Phyllo fanatic days. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395962</guid>
			<pubDate>Thu, 22 Oct 2009 15:29:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Curried Tuna Stretcher Salad</title>
			<link>http://www.recipezaar.com/395973</link>
			<description>This is what I do when I have to make a couple cans of tuna feed a BUNCH of people.

If you don't like curry- leave it out! It's still good. -- posted by &lt;a href="http://www.recipezaar.com/member/1421935"&gt;Chef #1421935&lt;/a&gt;</description>
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			<pubDate>Thu, 22 Oct 2009 17:55:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuna Macaroni Salad</title>
			<link>http://www.recipezaar.com/396046</link>
			<description>This recipe was given to me by my Mother-in-law who got it from her Mother. We like to eat it at Barbeque's. -- posted by &lt;a href="http://www.recipezaar.com/member/982333"&gt;Jencathen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396046</guid>
			<pubDate>Fri, 23 Oct 2009 10:53:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Southern Style Fried Catfish</title>
			<link>http://www.recipezaar.com/396059</link>
			<description>This is an easy and tasty way to make catfish. The mustard adds a nice tang but doesn't overwhelm the other flavors. It also helps to seal in the juices. I would serve this along with some hushpuppies. -- posted by &lt;a href="http://www.recipezaar.com/member/982333"&gt;Jencathen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396059</guid>
			<pubDate>Fri, 23 Oct 2009 15:42:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crabmeat or Salmon Patties</title>
			<link>http://www.recipezaar.com/396112</link>
			<description>These are from the Sunset Seafood cookbook (1985).  The recipe is written for crab, but we've been subbing canned salmon in them for years.  We like them with Vegan Fried Celery &amp;amp; Cabbage (Recipe #21095) on the side. -- posted by &lt;a href="http://www.recipezaar.com/member/268501"&gt;OliveLover&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396112</guid>
			<pubDate>Fri, 23 Oct 2009 16:47:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Red and White Fish Chowder</title>
			<link>http://www.recipezaar.com/396197</link>
			<description>Combining the spice of a red chowder with the creaminess of a white, this soup makes boring leftover cooked fish into something special! -- posted by &lt;a href="http://www.recipezaar.com/member/599741"&gt;HopeJohnJP&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396197</guid>
			<pubDate>Sun, 25 Oct 2009 20:35:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Roast Dill Marinated Salmon</title>
			<link>http://www.recipezaar.com/396404</link>
			<description>This recipe came from the back of the fresh dill from the grocery store.  I happened to have all the ingredients so I tried it and have been making it ever since.  I prefer to use 1 cube of the Trader Joes frozen garlic cubes since it is so finely minced, rather than chopping it myself. -- posted by &lt;a href="http://www.recipezaar.com/member/377376"&gt;Liz Cooks...&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396404</guid>
			<pubDate>Mon, 26 Oct 2009 14:45:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Uncle Bill's Deep Fried Tilapia Fish</title>
			<link>http://www.recipezaar.com/396423</link>
			<description>A very simple, easy to prepare and a tasty recipe.
I have been trying out various recipes and finally came up with this recipe that does a great job for tilapia or halibut fish. -- posted by &lt;a href="http://www.recipezaar.com/member/27416"&gt;William (Uncle Bill) Anatooskin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396423</guid>
			<pubDate>Mon, 26 Oct 2009 16:18:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Easy Smoked Whitefish Salad</title>
			<link>http://www.recipezaar.com/396660</link>
			<description>This is the easiest recipe in the world.  I had this at my friend Alice's one day and made it for a crowd for my brothers family get-together and everyone loved it.  So easy and so yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/689540"&gt;Secret Agent&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396660</guid>
			<pubDate>Tue, 27 Oct 2009 11:52:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Zesty Salmon Patties</title>
			<link>http://www.recipezaar.com/396702</link>
			<description>A great way to get your omega-3's! -- posted by &lt;a href="http://www.recipezaar.com/member/199198"&gt;Hazeleyes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396702</guid>
			<pubDate>Tue, 27 Oct 2009 14:00:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sesame Seared Tuna With Dynamite Sauce</title>
			<link>http://www.recipezaar.com/396794</link>
			<description>It is easy to make and delicious. I like it better than any of the versions I've had in restaurants. It also looks gorgeous on the plate when you cut against the grain and fan it out. -- posted by &lt;a href="http://www.recipezaar.com/member/982333"&gt;Jencathen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396794</guid>
			<pubDate>Wed, 28 Oct 2009 12:28:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Grilled Salmon With Citrus Salsa and Baby Greens</title>
			<link>http://www.recipezaar.com/396808</link>
			<description>Courtesy of Dole -- posted by &lt;a href="http://www.recipezaar.com/member/1420198"&gt;Dole&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396808</guid>
			<pubDate>Wed, 28 Oct 2009 13:55:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fish Chowder</title>
			<link>http://www.recipezaar.com/396860</link>
			<description>This is a very good, quick and easy chowder.  Although the recipe calls for cod, any white fish could be substituted.  I cook and and crumble bacon to garnish each serving. -- posted by &lt;a href="http://www.recipezaar.com/member/122878"&gt;Happy Hippie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396860</guid>
			<pubDate>Wed, 28 Oct 2009 17:18:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple One Pan Tuna Bake</title>
			<link>http://www.recipezaar.com/396899</link>
			<description>Really hearty and filling, this is enough for even the hungriest of families and it is a brilliand storecupboard standby. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396899</guid>
			<pubDate>Wed, 28 Oct 2009 17:26:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Fusilli With Smoked Salmon</title>
			<link>http://www.recipezaar.com/396985</link>
			<description>This is a great easy dinner recipe that I discovered using leftovers from an easter brunch one year.     I like adding the sweet roasted red bell peppers for additional flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396985</guid>
			<pubDate>Thu, 29 Oct 2009 12:08:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon With Pomegranate and Orange Salsa</title>
			<link>http://www.recipezaar.com/397133</link>
			<description>This woman makes the most gorgeous food. Check her out! http://laylita.com/recipes/2009/01/05/salmon-with-pomegranate-and-orange-salsa/ -- posted by &lt;a href="http://www.recipezaar.com/member/457690"&gt;ThatSouthernBelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397133</guid>
			<pubDate>Fri, 30 Oct 2009 13:03:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Sole Meuniere (Barefoot Contessa)</title>
			<link>http://www.recipezaar.com/397164</link>
			<description>This is a VERY good, simple Meuniere. Sometimes I use tilapia...I think you can use almost any kind of firm white fish. Be sure to use kosher salt, there is a difference. And I think the lemon zest really adds to the dish. I also add a few splashes of white wine and sometimes add capers at the end. -- posted by &lt;a href="http://www.recipezaar.com/member/195589"&gt;Scoutie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397164</guid>
			<pubDate>Fri, 30 Oct 2009 17:11:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Sedgwick (Bronx Fish Sandwich)</title>
			<link>http://www.recipezaar.com/397219</link>
			<description>New York's famous for pizza and cheesecake. But there's a little hidden secret sandwich type in The Bronx, my homeland. Even if you were unaware of this regional delicacy, you will enjoy it :) -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397219</guid>
			<pubDate>Sat, 31 Oct 2009 14:06:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Penzey's Salmon Patties</title>
			<link>http://www.recipezaar.com/397291</link>
			<description>Easy recipe for salmon patties.   Moist with the addition of egg/onion/bell pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/1179294"&gt;Princess Lisa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397291</guid>
			<pubDate>Sun, 01 Nov 2009 10:07:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon Chowder</title>
			<link>http://www.recipezaar.com/397356</link>
			<description>In my never ending quest to work more salmon into our diets, I am copying down this recipe in here - I HAVE NEVER MADE IT, but it looks like it would be great for a winter evening.... -- posted by &lt;a href="http://www.recipezaar.com/member/346344"&gt;larchie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397356</guid>
			<pubDate>Mon, 02 Nov 2009 10:54:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Broiled Salmon</title>
			<link>http://www.recipezaar.com/397400</link>
			<description>Found this one on Ingle's Market website. It's good, and I generally don't even like salmon. They don't get any simpler than this! -- posted by &lt;a href="http://www.recipezaar.com/member/214991"&gt;ebbtide&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397400</guid>
			<pubDate>Mon, 02 Nov 2009 12:03:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Lemon Poached Salmon and a Cucumber Lemon Sauce</title>
			<link>http://www.recipezaar.com/397533</link>
			<description>Salmon ... what can you say.  It has amazing health benefits.  The best part ... you can just lightly season, bake, broil, patties, sandwich spreads, salads and, spicy, sweet, tangy, citrus, Asian or pretty much anything you like. Well this is one way I really like to cook salmon.  I showed this recipe to a girlfriend who has to watch her sugar as well as her overall diet and she makes this all the time for her family. This is very healthy and quick well to make a great dinner.  I use a pea puree for the base and serve with some steamed new potatoes and my grilled vegetables, and I dare anyone to say they were hungry after finishing the dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/1329782"&gt;SarasotaCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397533</guid>
			<pubDate>Mon, 02 Nov 2009 22:04:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Catfish Creole</title>
			<link>http://www.recipezaar.com/397582</link>
			<description>Again, from a recipe book, never made, but looks good and want to have here should I want to make it....and I need more catfish in my diet (maybe)... -- posted by &lt;a href="http://www.recipezaar.com/member/346344"&gt;larchie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397582</guid>
			<pubDate>Mon, 02 Nov 2009 22:14:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Salmon With Tomato Cream Sauce</title>
			<link>http://www.recipezaar.com/397601</link>
			<description>Yet another salmon recipe, this one yet untried, but it looks good (and fattening, we'll see what recipezaar says)....and we all need more salmon in our diets. -- posted by &lt;a href="http://www.recipezaar.com/member/346344"&gt;larchie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397601</guid>
			<pubDate>Mon, 02 Nov 2009 22:18:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pistachio Crusted Salmon</title>
			<link>http://www.recipezaar.com/397763</link>
			<description>Another lovely way to cook a lovely fish! You can use different nuts  such as walnuts, hazelnuts, almonds etc. You may also use a different fish such as Chilean Sea Bass, Trout etc. Seafood Magic is a seasoning by Chef Paul Prudhomme. Get his seasonings if you can find them - they are to die for! You may sub Old Bay instead but it wont have the same flavor, though still fantastic! -- posted by &lt;a href="http://www.recipezaar.com/member/486032"&gt;Suzy_Q&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397763</guid>
			<pubDate>Wed, 04 Nov 2009 10:49:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Herring Salad</title>
			<link>http://www.recipezaar.com/397764</link>
			<description>This comes from a little book called ABC Jiffy Cookery. I've had it for over 50 years. I haven't tried any of the recipes yet. I'm putting them here so I can find them easier. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397764</guid>
			<pubDate>Wed, 04 Nov 2009 10:49:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Salmon Olympia</title>
			<link>http://www.recipezaar.com/397851</link>
			<description>This is a recipe we found in DH's Muscle &amp;amp; Fitness magazine - it is really terrific and so easy!  The kids love it, too. -- posted by &lt;a href="http://www.recipezaar.com/member/640199"&gt;SukiB&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397851</guid>
			<pubDate>Thu, 05 Nov 2009 01:53:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Scallop Piccata With Sauteed Spinach</title>
			<link>http://www.recipezaar.com/397880</link>
			<description>From Cooking Light.  FABULOUS! -- posted by &lt;a href="http://www.recipezaar.com/member/470351"&gt;ChicagoRN&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397880</guid>
			<pubDate>Thu, 05 Nov 2009 02:05:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Halibut</title>
			<link>http://www.recipezaar.com/397895</link>
			<description>http://www.easydinnerrecipes.ca/grilled-halibut.html
In this dish, halibut is paired with sweet corn that offsets the natural saltiness of the sea fish. A simple dish that allows the natural flavors of its ingredients to seep through. -- posted by &lt;a href="http://www.recipezaar.com/member/1397819"&gt;tastetester #2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397895</guid>
			<pubDate>Thu, 05 Nov 2009 02:10:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Sea Bass in White Wine Sauce</title>
			<link>http://www.recipezaar.com/398182</link>
			<description>This recipe comes from a little book called ABC Jiffy Cookery. I've had it for over 50 years. I haven't tried any of the recipes yet. I'm putting them here so I can find them easier. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398182</guid>
			<pubDate>Fri, 06 Nov 2009 22:50:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Sole</title>
			<link>http://www.recipezaar.com/398303</link>
			<description>This comes from a little book called ABC Jiffy Cookery. I've had it for over 50 years. I haven't tried any of the recipes yet. I'm putting them here so I can find them easier. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398303</guid>
			<pubDate>Sat, 07 Nov 2009 23:34:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Peasy Red Thai Salmon Curry</title>
			<link>http://www.recipezaar.com/398326</link>
			<description>Knocked this up for a dinner party last night, as a mild dish. Tasty and quick!
This will vary tremendously depending on the curry paste you are using. Taste it first. If it's super-hot, you'll need to reduce the amount unless you want a hot curry. If this is the case, you may need to add in come more flavouring. I've tried successfully with a tin of red thai curry soup if you're going for the easy approach, otherwise add grated ginger, cumin, coriander and a splash of fish sauce and rice wine vinegar.
Of course, there's plenty of more complicated recipes out there, and this one's supposed to be easy, so try to go for a curry paste that's tasty but mild. You can always add more chilies to boost the heat! -- posted by &lt;a href="http://www.recipezaar.com/member/368139"&gt;Snowbunny Andorra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398326</guid>
			<pubDate>Sun, 08 Nov 2009 09:00:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Cheese Ball</title>
			<link>http://www.recipezaar.com/398354</link>
			<description>Great for parties and easy to make! -- posted by &lt;a href="http://www.recipezaar.com/member/1403432"&gt;Tytan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398354</guid>
			<pubDate>Sun, 08 Nov 2009 10:47:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fish Burger</title>
			<link>http://www.recipezaar.com/398449</link>
			<description>From Coastal Living magazine. Prep time includes chilling time -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;SweetJezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398449</guid>
			<pubDate>Sun, 08 Nov 2009 19:57:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fisherman's Soup - Halaszle</title>
			<link>http://www.recipezaar.com/398466</link>
			<description>A delicious Hungarian fish soup. -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398466</guid>
			<pubDate>Mon, 09 Nov 2009 04:37:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sole Casserole With Potatoes</title>
			<link>http://www.recipezaar.com/398602</link>
			<description>From Ricardo. -- posted by &lt;a href="http://www.recipezaar.com/member/383346"&gt;Boomette&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398602</guid>
			<pubDate>Mon, 09 Nov 2009 16:21:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basque Cod Croquettes / Croquetas De Bacalao</title>
			<link>http://www.recipezaar.com/398629</link>
			<description>Creamy cod fritters. Delicious -- posted by &lt;a href="http://www.recipezaar.com/member/1430306"&gt;Holmes Basque&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398629</guid>
			<pubDate>Mon, 09 Nov 2009 16:35:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Mahi Mahi</title>
			<link>http://www.recipezaar.com/398667</link>
			<description>From The South Beach Diet. Simple, yet tasty. I omit salt from the majority of my recipes, but always include it in the posting. -- posted by &lt;a href="http://www.recipezaar.com/member/284266"&gt;WendyMaq&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398667</guid>
			<pubDate>Mon, 09 Nov 2009 16:54:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Marinated Salmon</title>
			<link>http://www.recipezaar.com/398695</link>
			<description>I found this recipe in The Lighthouse Cookbook some time ago. I'm down sizing my recipe collection by posting them here. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398695</guid>
			<pubDate>Tue, 10 Nov 2009 04:41:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Zesty Swordfish Kabobs</title>
			<link>http://www.recipezaar.com/398817</link>
			<description>This is from Cooking Light September 2002.  This is a really good kabob with a citrus flavor. I usually substitute chunks of a sweet onion for the green onion. -- posted by &lt;a href="http://www.recipezaar.com/member/1436160"&gt;GibbyLou&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398817</guid>
			<pubDate>Tue, 10 Nov 2009 18:14:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Littlemafia's Rice &amp;amp; Tuna</title>
			<link>http://www.recipezaar.com/398897</link>
			<description>I'm almost embarassed to post this, but since it's my one of my DD's favorite dishes I thought I should post it maybe someone else will like it too. And  maybe it's gonna help another mom with a picky eater. Change the quantities, I only guessed. I'm glad if my DD eats the tuna, so sometimes is less rice,sometimes more. She can't eat this much at once, maybe twice. -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398897</guid>
			<pubDate>Wed, 11 Nov 2009 15:33:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna and Pepper Panini Melt</title>
			<link>http://www.recipezaar.com/398904</link>
			<description>I recently acquired a panini grill and this is the first recipe that I tried on it.  And is it ever good! -- posted by &lt;a href="http://www.recipezaar.com/member/93446"&gt;Irmgard&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398904</guid>
			<pubDate>Wed, 11 Nov 2009 15:50:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sauteed Fish Fillets With Orange Butter Sauce</title>
			<link>http://www.recipezaar.com/398949</link>
			<description>Pescado con Naranjo; in 1,000 Mexican Recipes. Any white fish fillet can be used; Pacific snapper is often used on Mexico's west coast. -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398949</guid>
			<pubDate>Wed, 11 Nov 2009 23:51:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fast and Easy Pan Fried Fish</title>
			<link>http://www.recipezaar.com/399147</link>
			<description>You can't get a quicker weeknight meal.  Super easy and tasty. -- posted by &lt;a href="http://www.recipezaar.com/member/707469"&gt;WickedMommy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399147</guid>
			<pubDate>Thu, 12 Nov 2009 15:12:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon Kabayaki</title>
			<link>http://www.recipezaar.com/399149</link>
			<description>There was a shortage of Fish Kabayaki the other night when I made this amazing dish from Jaden's Steamy Kitchen Cookbook.  I used salmon to make this sweet and tangy fish dish and it was phenomenal.

http://www.elanaspantry.com/salmon-kabayaki/ -- posted by &lt;a href="http://www.recipezaar.com/member/730126"&gt;Elana's Pantry&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399149</guid>
			<pubDate>Thu, 12 Nov 2009 15:12:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Fish W/Yogurt-Cucumber Dressing</title>
			<link>http://www.recipezaar.com/399306</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399306</guid>
			<pubDate>Fri, 13 Nov 2009 16:51:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Columbia River Salmon W/ Cucumber Sauce</title>
			<link>http://www.recipezaar.com/399328</link>
			<description>From my collection of handwritten recipes. Note: Cook time depends on the thickness of the fish. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399328</guid>
			<pubDate>Sat, 14 Nov 2009 01:39:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Charcoal-Grilled Trout</title>
			<link>http://www.recipezaar.com/399331</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399331</guid>
			<pubDate>Sat, 14 Nov 2009 02:14:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Citrus Trout</title>
			<link>http://www.recipezaar.com/399357</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399357</guid>
			<pubDate>Sat, 14 Nov 2009 23:51:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oven-Fried Fish W/ Orange Mustard Sauce</title>
			<link>http://www.recipezaar.com/399358</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399358</guid>
			<pubDate>Sun, 15 Nov 2009 00:10:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lite Tuna Lunch =)</title>
			<link>http://www.recipezaar.com/399396</link>
			<description>An open face tuna salad &amp;quot;sandwich&amp;quot; that is so filling for it's size. -- posted by &lt;a href="http://www.recipezaar.com/member/1305453"&gt;EyesForASkinnyFuture&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399396</guid>
			<pubDate>Sun, 15 Nov 2009 21:35:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Swordfish With a Twist</title>
			<link>http://www.recipezaar.com/399429</link>
			<description>A little bit of sweet with a little bit of a bite. 
I am a huge seafood fan and I love cooking it, I like the way the scent fills up the entire house. You definately need good hearty pieces of swordfish thawed to start with. You will cook this in a small pan ( I usually use one of my bread pans or a roast pan). -- posted by &lt;a href="http://www.recipezaar.com/member/941146"&gt;Gulf Coast Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399429</guid>
			<pubDate>Sun, 15 Nov 2009 22:36:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon Cups With Two Sauces</title>
			<link>http://www.recipezaar.com/399487</link>
			<description>Recipe is by Sue Bolsinger, posted at Taste of Home. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;SweetJezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399487</guid>
			<pubDate>Mon, 16 Nov 2009 00:39:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Halibut With Citrusy Tomatoes and Capers</title>
			<link>http://www.recipezaar.com/399667</link>
			<description>A light and zesty fish entree.  Taken from Real Simple magazine, November 2009.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/674454"&gt;SaucyCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399667</guid>
			<pubDate>Mon, 16 Nov 2009 11:47:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Fish Cakes</title>
			<link>http://www.recipezaar.com/399729</link>
			<description>Delicious high fiber fishcakes


170 calories; 2 g fat; 22g carbs; 10.5 g fiber; 25.5 g protein (3 WW points) -- posted by &lt;a href="http://www.recipezaar.com/member/844643"&gt;Lostfairy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399729</guid>
			<pubDate>Mon, 16 Nov 2009 18:08:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nif's 30 Minute Tuna Casserole</title>
			<link>http://www.recipezaar.com/399734</link>
			<description>A follow-up to Recipe #349613, this recipe is healthier and has more fresh ingredients. You could realistically have this meal on the table in a half hour as you are doing a lot of the prep while waiting for the pasta. This counts as 7 WW points. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/65502"&gt;Nif&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399734</guid>
			<pubDate>Mon, 16 Nov 2009 21:45:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan Fried Tilapia from Sandra Lee</title>
			<link>http://www.recipezaar.com/399796</link>
			<description>Easy and Money Saving way to pan fry tilapia from Food Network's Sandra Lee -- posted by &lt;a href="http://www.recipezaar.com/member/1207515"&gt;Sarahdoo10&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399796</guid>
			<pubDate>Tue, 17 Nov 2009 01:04:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon W/ Fennel, Orange, and Rosemary</title>
			<link>http://www.recipezaar.com/399951</link>
			<description>One of the seafood dishes that can hold up to red wine! -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399951</guid>
			<pubDate>Tue, 17 Nov 2009 21:20:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Tuna Salad Supper</title>
			<link>http://www.recipezaar.com/399957</link>
			<description>Recipe from Rachael Ray magazine (from this summer).  If you can afford sashimi-grade tuna, you can skip the searing and serve it raw in the salad. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399957</guid>
			<pubDate>Tue, 17 Nov 2009 21:29:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Catfish With Lemon, Capers and Oregano (Weight Watchers)</title>
			<link>http://www.recipezaar.com/399995</link>
			<description>This recipe is from the September/October 2009 Weight Watchers magazine.  Broiled, flaky catfish served on a bed of thinly sliced seedless cucumbers and drizzled with a dressing made up of lemon zest/juice, capers, oregano and olive oil.  Points Value:  4. -- posted by &lt;a href="http://www.recipezaar.com/member/339260"&gt;Crafty Lady 13&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399995</guid>
			<pubDate>Wed, 18 Nov 2009 01:10:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crispy Salmon With Dill and Leeks</title>
			<link>http://www.recipezaar.com/400016</link>
			<description>Prepare the salmon as desired for a healthier option...

Blend the sauce for a more traditional presentation or leave rustically chunky as is. -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400016</guid>
			<pubDate>Wed, 18 Nov 2009 01:23:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flounder Baked W/ Vegetables</title>
			<link>http://www.recipezaar.com/400037</link>
			<description>From my collection of handwritten recipes.
Note: Best cooked in parchment paper! -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400037</guid>
			<pubDate>Wed, 18 Nov 2009 03:00:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Poached Fish in Creole Sauce</title>
			<link>http://www.recipezaar.com/400038</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400038</guid>
			<pubDate>Wed, 18 Nov 2009 03:21:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Salmon Scrambled Eggs and Chives on Pancakes</title>
			<link>http://www.recipezaar.com/400278</link>
			<description>An indulgent and luxurious champagne breakfast or brunch dish that even those who don't like the texture of smoked salmon will love because it is cooked in with the eggs. I think the scotch pancakes (regular pancakes in the USA) are essential as the slight sweetness offsets the saltiness of the salmon perfectly. -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400278</guid>
			<pubDate>Fri, 20 Nov 2009 01:20:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jamaican Chilli Coconut Fish and Prawn (Shrimp) Stew</title>
			<link>http://www.recipezaar.com/400304</link>
			<description>When you're in the mood for something loving with a tropical feel, this does the trick every time!  Try to use Jamaican chilli sauce that's made with scotch bonnet or habaneiro peppers.  The result is a mild creamy stew with the subtle heat of the chilli just about coming through.  You could use a different type of chilli sauce but it wont have the same flavour or special heat  that the scotch bonnet provides  A delightful alternative soothing way to serve plain white fish.  Just wonderful! -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400304</guid>
			<pubDate>Fri, 20 Nov 2009 01:35:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan Fried Stir-Fried Salmon</title>
			<link>http://www.recipezaar.com/400307</link>
			<description>A nice juicy pan fried salmon that is a wee bit spicy. -- posted by &lt;a href="http://www.recipezaar.com/member/1449273"&gt;Nicola Kwan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400307</guid>
			<pubDate>Fri, 20 Nov 2009 01:35:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crab-Stuffed Flounder</title>
			<link>http://www.recipezaar.com/400324</link>
			<description>My boyfriend and I literally created this &amp;quot;by the seat of our pants.&amp;quot;  We just started tossing ingredients together as we went until we achieved the taste we were looking for.  This is very good!  We didn't measure anything as we threw ingredients into the mixing bowl, but I wrote down my measurement approximations because I knew this would be a repeat! -- posted by &lt;a href="http://www.recipezaar.com/member/1433633"&gt;Robyn's Cookin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400324</guid>
			<pubDate>Fri, 20 Nov 2009 01:48:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon With a Macadamia Nut Crust</title>
			<link>http://www.recipezaar.com/400362</link>
			<description>This was made with Atlantic Salmon but I'm sure any kind salmon will do. Easy enough to make and serve over brown rice. -- posted by &lt;a href="http://www.recipezaar.com/member/1365025"&gt;Catnip46&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400362</guid>
			<pubDate>Fri, 20 Nov 2009 02:08:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Turkey Tonnato (Italian Cold Turkey in Tuna Caper Sauce)</title>
			<link>http://www.recipezaar.com/400381</link>
			<description>This traditional Italian dish is originally made with veal.  Turkey is the next best thing and this actually tastes and looks quite fancy.  You can make everything ahead of time but ONLY assemble at the last minute.  Its just great to serve at buffets, you'd never imagine a can of tuna could be transformed to such heights!  Serve with lots of salad and tomatoes and  some cold new potatoes.  The fresh herbs in the broth are essential as are the capers and the anchovies in the sauce (which you wont really taste) Great stuff! -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400381</guid>
			<pubDate>Fri, 20 Nov 2009 12:48:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon and Asparagus Lasagne</title>
			<link>http://www.recipezaar.com/400417</link>
			<description>Another wonderful recipe from Sophie Grigson.  This beautiful dish does require some effort.  When fresh asparagus is in season this is an absolute joy.  You must make your own bechamel sauce otherwise there is no point.   If you really want to impress somebody then this is the dish to make. . . . -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400417</guid>
			<pubDate>Fri, 20 Nov 2009 15:13:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Salad</title>
			<link>http://www.recipezaar.com/400428</link>
			<description>This is my husband's recipe.  It is so simple and so delicious that I had to share it with you!  I have added some optional instructions at the end.  I have not tried the optional ingredients myself, but they sound like they would be very good.  Try it and please let me know.  I would appreciate the feedback.  I have made this as a sandwich on buttered wheat bread with american cheese, alf alpha sprouts and sunflower seeds.  Delicious!!!  Enjoy!! -- posted by &lt;a href="http://www.recipezaar.com/member/637189"&gt;Stephanie Rybak&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400428</guid>
			<pubDate>Fri, 20 Nov 2009 15:24:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cod Stir-Fry W/ Mixed Vegetables</title>
			<link>http://www.recipezaar.com/400555</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400555</guid>
			<pubDate>Sat, 21 Nov 2009 00:52:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potato &amp;amp; Zucchini Fish Loaf</title>
			<link>http://www.recipezaar.com/400557</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400557</guid>
			<pubDate>Sat, 21 Nov 2009 01:55:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Cake With Pimento</title>
			<link>http://www.recipezaar.com/400601</link>
			<description>This tuna cake recipe was just a last resort dinner. I was amazed at how simple it was and how cost friendly it was. Full of flavor and great consitancy. It can be made lower in fat simply by browning them instead of frying them. -- posted by &lt;a href="http://www.recipezaar.com/member/1454423"&gt;NickleBoodle19&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400601</guid>
			<pubDate>Sat, 21 Nov 2009 20:10:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Moroccan Pasta Salad With Tuna</title>
			<link>http://www.recipezaar.com/400659</link>
			<description>This is another pasta salad that my husband enjoys. -- posted by &lt;a href="http://www.recipezaar.com/member/621626"&gt;Nasseh&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400659</guid>
			<pubDate>Sun, 22 Nov 2009 17:21:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curried Rice With Smoked Salmon</title>
			<link>http://www.recipezaar.com/400702</link>
			<description>The idea for this quick dinner is based on a popular English brunch dish.  If you don't have smoked salmon on hand, use a 7-1/2 ounce tin of salmon that has been drained and had the skin and bones removed. -- posted by &lt;a href="http://www.recipezaar.com/member/93446"&gt;Irmgard&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400702</guid>
			<pubDate>Sun, 22 Nov 2009 17:57:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roasted Salmon With Mango Lime Chutney</title>
			<link>http://www.recipezaar.com/400742</link>
			<description>This superb dish features a sweet-and-sour chutney made wirh mangos, jalapeno, ginger, ground cumin and fresh mint leaves.  It works perfectly with roasted salmon served warm or cold as part of a salad plate. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400742</guid>
			<pubDate>Mon, 23 Nov 2009 08:32:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna, Green Bean &amp;amp; Rice Casserole (Gf)</title>
			<link>http://www.recipezaar.com/400826</link>
			<description>This casserole is my husband's favorite.  I like that it's a complete meal that's very easy to put together.  It's loosley based on the recipe on the seasoned green beans can, but this version is gluten free. -- posted by &lt;a href="http://www.recipezaar.com/member/300249"&gt;Jamie B&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400826</guid>
			<pubDate>Mon, 23 Nov 2009 15:01:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kedgeree</title>
			<link>http://www.recipezaar.com/400908</link>
			<description>A comforting flavoursome traditional Victorian breakfast dish.  I personally would rather have it for dinner.  The combination of smoked haddock, hard boiled eggs, rice, butter and a hint of curry is fantastic.  This was the reason I started to like smoked fish. -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400908</guid>
			<pubDate>Mon, 23 Nov 2009 17:16:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Mackerel and Cream Cheese Dip</title>
			<link>http://www.recipezaar.com/400953</link>
			<description>This is a lovely easy dip to serve with crackers for lovers of smoked fish -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400953</guid>
			<pubDate>Mon, 23 Nov 2009 18:10:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Linguine W/ Olive, Anchovy and Tuna Sauce</title>
			<link>http://www.recipezaar.com/401135</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401135</guid>
			<pubDate>Tue, 24 Nov 2009 02:52:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Angel Hair Pasta  With Salmon</title>
			<link>http://www.recipezaar.com/401251</link>
			<description>This recipe is either for 2 serves for a main meal or 4 as an entree. From ReadysteadyCook website. -- posted by &lt;a href="http://www.recipezaar.com/member/746803"&gt;Coasty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401251</guid>
			<pubDate>Tue, 24 Nov 2009 21:17:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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