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		<title>Recipezaar: Everyday,Lunch/Snacks recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Everyday,Lunch/Snacks</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 22:20:42 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 22:20:42 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Cream of Vegetable Soups - 5 Different</title>
			<link>http://www.recipezaar.com/408394</link>
			<description>I found this recipe in Ladies Home Journal magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Wed, 13 Jan 2010 21:10:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pineapple-Glazed Ham</title>
			<link>http://www.recipezaar.com/408395</link>
			<description>Each serving is 3oz. I found this recipe at a Estate Sale. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Wed, 13 Jan 2010 21:24:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cranberry-Almond Chicken Salad Sandwich</title>
			<link>http://www.recipezaar.com/408423</link>
			<description>I made this one up one day using ingredients that I had on hand.  It turned out quite well, and I have made it several times since.  Makes a nice quick lunch for friends and is relatively low in fat and calories. -- posted by &lt;a href="http://www.recipezaar.com/member/1304040"&gt;Backwoods Foodie&lt;/a&gt;</description>
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			<pubDate>Thu, 14 Jan 2010 11:48:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Taco Soup</title>
			<link>http://www.recipezaar.com/408429</link>
			<description>I haven't tried this yet, but i don't want to forget it because it looks so easy! I got the recipe from the campbell's website. I also want to try it with a can of Rotel instead of the chiles. -- posted by &lt;a href="http://www.recipezaar.com/member/1215740"&gt;Marmaduke2&lt;/a&gt;</description>
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			<pubDate>Thu, 14 Jan 2010 11:50:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Coffee Snow Cream</title>
			<link>http://www.recipezaar.com/408466</link>
			<description>I saw this recipe made on &amp;quot;5 Ingredient Fix&amp;quot;  with Claire Robinson on the Food Network.  It looks different than other Snow Cream recipes posted here so I thought I'd post it.  I haven't tried it yet because I couldn't find espresso powder at the store last weekend, but I will be trying it soon. -- posted by &lt;a href="http://www.recipezaar.com/member/660656"&gt;BakerNoMo&lt;/a&gt;</description>
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			<pubDate>Thu, 14 Jan 2010 12:19:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Salted Caramel Strawberries</title>
			<link>http://www.recipezaar.com/408469</link>
			<description>Found this one in a back issue of Southern Living then looked it up on Southern Living's website.  It got the best of ratings and reviews.  Hope it lives up to its standards.  I would imagine this perfect for afternoon tea, brunch or shower. -- posted by &lt;a href="http://www.recipezaar.com/member/1072593"&gt;gailanng&lt;/a&gt;</description>
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			<pubDate>Thu, 14 Jan 2010 13:11:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sweet N Salty Popcorn Pretzel Sticks</title>
			<link>http://www.recipezaar.com/408478</link>
			<description>A recipe kids and adults will enjoy. Have fun! Adapted from the Popcorn Board. You could use blue and red sprinkles for Fourth of July, or red and green for Christmas, red for Valentine's day, use your imagination! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Thu, 14 Jan 2010 18:55:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Savory Italian Roast</title>
			<link>http://www.recipezaar.com/408489</link>
			<description>The addition of vegetable soup mix makes this beef easy and adds robust flavor that pairs perfectly with creamy potatoes and garlic-infused veggies. I found this recipe in First magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Thu, 14 Jan 2010 21:15:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Smoked Salmon Open Sandwich W/Peach Salsa &amp;amp; Gruyere Cheese</title>
			<link>http://www.recipezaar.com/408509</link>
			<description>I have been looking for something different to do with smoked salmon and this is what I found! This recipe was found while I was surfing the net and now I can't remember where. :) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
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			<pubDate>Fri, 15 Jan 2010 07:31:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nacho Popcorn</title>
			<link>http://www.recipezaar.com/408704</link>
			<description>Source:LCBO's Food &amp;amp; Drink Magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
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			<pubDate>Sat, 16 Jan 2010 21:35:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orange Beef - Weight Watchers</title>
			<link>http://www.recipezaar.com/408705</link>
			<description>Faster than delivery. Each serving is 1 cup. I found this recipe in a Weight Watchers magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Sat, 16 Jan 2010 22:05:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ham Burger - Rachael Ray</title>
			<link>http://www.recipezaar.com/408715</link>
			<description>This little piggy. Serve your next ham supper on a bun. This burger tastes like a pineapple-glazed baked ham Sunday supper. Serve this with an oil-and-vinegar-dressed coleslaw. I found this recipe in Everyday With Rachael Ray magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Sun, 17 Jan 2010 00:10:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Rocket, Ricotta and Potato Frittata</title>
			<link>http://www.recipezaar.com/408719</link>
			<description>a Women's Weekly recipe -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
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			<pubDate>Sun, 17 Jan 2010 05:17:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Scrambled Egg Wrap</title>
			<link>http://www.recipezaar.com/408755</link>
			<description>I am saving this one for our next camping trip, but this is also a great recipe for a quick, filling breakfast or light lunch. This recipe is very versatile and you can add any herb or vegetable to the eggs or as a topping. Suggestion -green onions, hot sauce, tomatoes etc -- posted by &lt;a href="http://www.recipezaar.com/member/869184"&gt;Deantini&lt;/a&gt;</description>
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			<pubDate>Sun, 17 Jan 2010 19:11:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chex Pumpkin Pie Crunch</title>
			<link>http://www.recipezaar.com/408759</link>
			<description>Each serving is 1/2 cup. I found this recipe in Everyday With Rachael Ray. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Sun, 17 Jan 2010 20:40:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Toasted Turkey Subs With Smoked Mozzarella</title>
			<link>http://www.recipezaar.com/408764</link>
			<description>Published in Cook's Country magazine, Dec/Jan 2007.  A nice Italian dinner sandwich. -- posted by &lt;a href="http://www.recipezaar.com/member/993604"&gt;swissms&lt;/a&gt;</description>
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			<pubDate>Sun, 17 Jan 2010 21:28:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crispy Onion Chicken</title>
			<link>http://www.recipezaar.com/408771</link>
			<description>Fall-proof, finger-lickin' good chicken couldn't be any easier than this three-ingredient recipe that's so full of flavor, you'll be tempted to double it even without company coming! Diabetic Exchanges: 4 very lean meat, 2 fat, 1 starch. I found this recipe in Taste Of Home Cooking For 2. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Sun, 17 Jan 2010 22:28:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Slow-Cooked Meatloaf</title>
			<link>http://www.recipezaar.com/408773</link>
			<description>This classic dish is so great to come home to. Serve it with mashed potatoes and a veggie side. I found this recipe in Taste Of Home Cooking For 2. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Sun, 17 Jan 2010 23:10:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Potato and Zucchini Gratin</title>
			<link>http://www.recipezaar.com/408819</link>
			<description>This is a recipe I made up last week with whatever I happened to have in the fridge at the time. My whole family went crazy over it so I wrote it down and decided to post it just in case someone else wants a simple and fairly quick meal idea. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/538578"&gt;Perfectionist cook&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jan 2010 00:18:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Irish Rarebit on Soda Bread With Cheddar Cheese and Ale</title>
			<link>http://www.recipezaar.com/408834</link>
			<description>An easy and very tasty rarebit dish made with Irish cheddar cheese and the ubiquitous Irish ale, Guinness. The Emerald Isle produces some great dairy products and none is better than their butter and Cheddar style cheese. This recipe has Ireland written right the way through it, using soda bread as the base for this cheesy snack, as well as the aforementioned cheese and ale. I have also made these to eat with a bowl of hearty soup or Irish stew, perfect for a cold or damp winter's day. Amazing high tea time food as well; served with salad, chutneys and pickles for a cheap and easy fire-side supper. -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jan 2010 00:32:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Famous Red Cross Sloppy Joes</title>
			<link>http://www.recipezaar.com/408885</link>
			<description>This is the recipee for sloppy joes that the Red Cross has served for years. I got it from them while donating blood. -- posted by &lt;a href="http://www.recipezaar.com/member/315703"&gt;ChefByrum&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jan 2010 00:56:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy Oatmeal Raisin Cookies</title>
			<link>http://www.recipezaar.com/408912</link>
			<description>I gave this recipe a makeover when I was struggling with my blood sugar during pregnancy.  These cookies are not very sweet, but are great for when you just need a little something. -- posted by &lt;a href="http://www.recipezaar.com/member/820852"&gt;Baker VB&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408912</guid>
			<pubDate>Mon, 18 Jan 2010 01:12:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Applesauce Banana Bread</title>
			<link>http://www.recipezaar.com/409020</link>
			<description>Moist, yummy and best of all fat free = guilt free! -- posted by &lt;a href="http://www.recipezaar.com/member/105835"&gt;nikicham&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409020</guid>
			<pubDate>Mon, 18 Jan 2010 02:10:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Berry Oatmeal Cookies</title>
			<link>http://www.recipezaar.com/409067</link>
			<description>These are delish, chewy and great with a cup of coffee or tall glass of cold milk. -- posted by &lt;a href="http://www.recipezaar.com/member/291292"&gt;momma213&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jan 2010 08:28:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Microwave Parmesan Chicken</title>
			<link>http://www.recipezaar.com/409089</link>
			<description>The golden coating over moist chicken makes people think you fussed. I found this recipe in Taste Of Home magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jan 2010 15:53:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pork Stroganoff</title>
			<link>http://www.recipezaar.com/409098</link>
			<description>Feed your family for $1.15 a plate! A creamy, comforting main dish. Diabetic Exchanges: 4 lean meat, 1/2 starch. I found this recipe in Taste Of Home magazine. I have not tried this recipe, but I'm posting this for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jan 2010 16:21:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuna Melt With Pizazz</title>
			<link>http://www.recipezaar.com/409138</link>
			<description>A twist on a plain Tuna Melt. YUM!  I put this together one night with what I had on hand.  Different and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/869356"&gt;Linda from Nevada&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jan 2010 19:57:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wing It Dinner</title>
			<link>http://www.recipezaar.com/409190</link>
			<description>I found this recipe in Kraft Foods magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409190</guid>
			<pubDate>Mon, 18 Jan 2010 21:31:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pizza Mac</title>
			<link>http://www.recipezaar.com/409482</link>
			<description>Kid approved meal! Each serving is 1 1/4 cup. I found this recipe in Kraft Food And Family magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Wed, 20 Jan 2010 22:00:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sloppy Joe Mac</title>
			<link>http://www.recipezaar.com/409508</link>
			<description>Two classic kid favorites, sloppy joes and macaroni and cheese. Each serving is 2 cups each. I found this in Kraft Food &amp;amp; Family magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Thu, 21 Jan 2010 07:12:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Best Stromboli</title>
			<link>http://www.recipezaar.com/409534</link>
			<description>I originally made this recipe for a Superbowl party and have made it many times since for my husbands lunches.  Great recipe and can be done with a wide variety of variations...Enjoy!
Keep in mind the addition of too many fresh vegetables can make the bread soggy! -- posted by &lt;a href="http://www.recipezaar.com/member/1518658"&gt;Mandy likes to cook&lt;/a&gt;</description>
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			<pubDate>Thu, 21 Jan 2010 13:04:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Red Pepper Bean Dip With Toasted Pita Chips</title>
			<link>http://www.recipezaar.com/409615</link>
			<description>This is an easy recipe that is a crowd favorite and you can make it in a pot with an immersian blender quickly.

This is great with the toasted pita chips -- posted by &lt;a href="http://www.recipezaar.com/member/1523343"&gt;Daniacooks&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409615</guid>
			<pubDate>Thu, 21 Jan 2010 14:12:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Broccoli Pesto &amp;amp; Fusilli Pasta Recipe</title>
			<link>http://www.recipezaar.com/409629</link>
			<description>A really tasty,healthy and quick recipe from 101cookbooks.com. -- posted by &lt;a href="http://www.recipezaar.com/member/151674"&gt;Moll Moll&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409629</guid>
			<pubDate>Thu, 21 Jan 2010 14:27:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>The Pita With the Fita (Feta Pitas) Easy As 1-2-3 from the Farm</title>
			<link>http://www.recipezaar.com/409633</link>
			<description>I am all about easy right now. Have been cooking for years, so now I want all the taste of long cooking sessions, but none of the hardness. Fancy little pitas with little feta hats make your day as smart and happy as snail! -- posted by &lt;a href="http://www.recipezaar.com/member/428885"&gt;Andi of Longmeadow Farm&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409633</guid>
			<pubDate>Thu, 21 Jan 2010 14:30:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steak and Fennel Croissant Sandwiches</title>
			<link>http://www.recipezaar.com/409714</link>
			<description>Yummy!  My twist on a recipe from Cooking Light.  Recipe for homemade Mayonnaise included. -- posted by &lt;a href="http://www.recipezaar.com/member/262312"&gt;KPD&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409714</guid>
			<pubDate>Thu, 21 Jan 2010 17:49:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Taco Pork Skillet</title>
			<link>http://www.recipezaar.com/409720</link>
			<description>A simple skillet meal that is full of flavor but low in calories and fat. I found this recipe in Kraft Food &amp;amp; Family magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409720</guid>
			<pubDate>Thu, 21 Jan 2010 19:37:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tortilla Weekend Breakfast</title>
			<link>http://www.recipezaar.com/409750</link>
			<description>This is a full English brreakfast version of the classic Spanish omelet conveniently cooked in one pan. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409750</guid>
			<pubDate>Fri, 22 Jan 2010 11:49:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Soy Mushrooms on Toast</title>
			<link>http://www.recipezaar.com/409751</link>
			<description>This makes a tasty and different breakfast, brunch or snack.
Sweet soy sauce, also called ketjap manis should be available in most large stores or Asian stores. If you can't find it, just use dark soy sauce mixed with a little clear, runny honey instead. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409751</guid>
			<pubDate>Fri, 22 Jan 2010 12:14:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Ultimate Tuna Mayonnaise</title>
			<link>http://www.recipezaar.com/409765</link>
			<description>This can be served as a tuna salad or spread on bagels / bread etc for yummy sandwiches! -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409765</guid>
			<pubDate>Fri, 22 Jan 2010 13:31:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Seafood Marinara</title>
			<link>http://www.recipezaar.com/409771</link>
			<description>This recipe is perfect for lazy evenings when you want something light and tasty. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409771</guid>
			<pubDate>Fri, 22 Jan 2010 13:48:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sloppy Joe Bake</title>
			<link>http://www.recipezaar.com/409828</link>
			<description>I found this at Tops Market courtesy of The Beef Checkoff. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409828</guid>
			<pubDate>Fri, 22 Jan 2010 19:48:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Veggie Turkey Casserole</title>
			<link>http://www.recipezaar.com/409831</link>
			<description>Serve with hot biscuits from the oven. I found this recipe at Tops market courtesy of Taste Of Home. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409831</guid>
			<pubDate>Fri, 22 Jan 2010 21:56:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Meatloaf</title>
			<link>http://www.recipezaar.com/409894</link>
			<description>Each serving is 4oz of meatloaf and 1/4 cup gravy. I found this recipe at Wegmans market. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409894</guid>
			<pubDate>Sun, 24 Jan 2010 08:04:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cheese &amp;amp; Butter Green Peas</title>
			<link>http://www.recipezaar.com/409994</link>
			<description>Have kids who hate green peas? Well, everyone seems to have that problem! I randomly added cheese &amp;amp; butter to my green peas (despite being a lover of peas) and it tasted great! In fact, at the end of the day, I got more sick of the cheese than peas. Amount of cheese? One slice. (: This is even for the health-conscious...enjoy! For me, I can polish off the whole thing, but to be on the safe side serve this for two. (: You can do this for just about any vegetable, in particular non-leafy ones like carrots &amp;amp; peas. -- posted by &lt;a href="http://www.recipezaar.com/member/1531879"&gt;Chef #1531879&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409994</guid>
			<pubDate>Mon, 25 Jan 2010 10:47:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caramel Fruit Dip</title>
			<link>http://www.recipezaar.com/410033</link>
			<description>I got this from a store recipe card. I can't wait to try it. It is made with ice cream topping, honey and cream cheese-Yum. I would like to try it with light cream cheese too. -- posted by &lt;a href="http://www.recipezaar.com/member/131021"&gt;Margie99&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410033</guid>
			<pubDate>Mon, 25 Jan 2010 11:11:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Monday Supper!  Curried Lamb and Chutney Rissoles/Patties</title>
			<link>http://www.recipezaar.com/410039</link>
			<description>A tasty and different way to use some of the Sunday Roast leftovers on Monday! Although I have specified lamb in this recipe, beef would also work very well, it's just that I had roast lamb leftovers when I made these. These rissoles are lightly spiced and tangy - perfect for supper when served with salad, pickles, chutneys and maybe a naan bread or pitta bread to make a sandwich. They are easily made and can be prepared ahead of time and left in the fridge, as they hold their shape better when they have been chilled and are firm. These will also freeze very well; open freeze them before frying on a tray or plate until firm and then pack them into freezer bags or a plastic container. They only need about 6 hours to defrost and then are cooked as instructed below.Use curry powder to taste, I use 2 teaspoons as I like mine quite spicy! -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410039</guid>
			<pubDate>Mon, 25 Jan 2010 11:13:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Tofu</title>
			<link>http://www.recipezaar.com/410041</link>
			<description>I came up with this while trying to figure out what kind of flavors would go best with an alfredo sauce. I originally made this to feed about 30 people, so I apologize if the measurements or times are off. I think it's the kind of recipe that really works if you add things to taste (I love basil, so my version include lots of it!) It would also probably be great with fresh herbs. -- posted by &lt;a href="http://www.recipezaar.com/member/674216"&gt;Raven D&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410041</guid>
			<pubDate>Mon, 25 Jan 2010 11:13:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple Cinnamon Pinwheels</title>
			<link>http://www.recipezaar.com/410045</link>
			<description>These swirly twirls of perfection combine three of my favorite things in a cookie: cinnamon, rich maple/brown sugar sweetness and a buttery, short texture. Found in the Women's Weekly &amp;quot;Quick-mis Biscuits and Slices&amp;quot;. I had Wholemeal Plain Flour on hand and I would recommend it. -- posted by &lt;a href="http://www.recipezaar.com/member/1315010"&gt;Chef #1315010&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410045</guid>
			<pubDate>Mon, 25 Jan 2010 11:14:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yummy Open-Faced Tuna Sandwiches</title>
			<link>http://www.recipezaar.com/410064</link>
			<description>These are delicious and help keep the carbs in check since you only use one piece of bread. You can use fat free mayo to make it even more healthy but I don't personally like it. -- posted by &lt;a href="http://www.recipezaar.com/member/744582"&gt;Annas_Mom_Erin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410064</guid>
			<pubDate>Mon, 25 Jan 2010 11:20:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Seitan</title>
			<link>http://www.recipezaar.com/410065</link>
			<description>This is the seitan recipe I came up with after looking at two fairly popular recipes (http://vegandad.blogspot.com/2008/06/veggie-lunch-meat.html and http://www.postpunkkitchen.com/forum/viewtopic.php?id=15959&amp;amp;p=1). This recipe makes a nice sized (7 to 8 inches I suppose) sausage like loaf and can probably be easily changed to your taste based on what spices you use. Note: if you want it to be more like the former recipe (like lunch meat) cook it longer (30-45 mins steaming, 45 mins baking), if you're looking for a nice ground beef substitute 30-35 mins steaming, then another 30-35 mins baking is better. I've used the longer cooked seitan in stuffing and the lesser cooked in dirty rice. Both were thoroughly enjoyed by all involved! I hope you enjoy it too! -- posted by &lt;a href="http://www.recipezaar.com/member/674216"&gt;Raven D&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410065</guid>
			<pubDate>Mon, 25 Jan 2010 11:20:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pepperoni Stick</title>
			<link>http://www.recipezaar.com/410186</link>
			<description>found on another website....look easy enough to do -- posted by &lt;a href="http://www.recipezaar.com/member/223493"&gt;nikkid&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410186</guid>
			<pubDate>Mon, 25 Jan 2010 12:26:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>BBQ Flavored Seitan</title>
			<link>http://www.recipezaar.com/410205</link>
			<description>I wanted to make more a BBQ type seitan after the success of my spicy seitan, so I made a few modifications to my original recipe and came up with this. 

I also made BBQ sauce for the first time and it turned out pretty good. Unfortunately I didn't really keep track of measurements, so I won't be posting that recipe right away.

Also, if you're making this on a large scale (the first time I made this I actually octupled the recipe) you're probably going to need to add more of the liquid ingredients (maybe 1 to 2 cups more of the mixture). You want the seitan to feel similar to a wet sponge.

Just like with my other seitan, how long you cook it will effect how hard or soft it is. Personally, I like this kind to be sort of like lunch meat, so I've included the times for making it a nice, soild, meat substitute. If you think you've over cooked it (it gets really browned), don't worry. Let it cool and bake it or fry it up later. The &amp;quot;skin&amp;quot; will soften when it's reheated. -- posted by &lt;a href="http://www.recipezaar.com/member/674216"&gt;Raven D&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410205</guid>
			<pubDate>Mon, 25 Jan 2010 12:57:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Skinny Eggplant Parm for One</title>
			<link>http://www.recipezaar.com/410233</link>
			<description>I found this recipe on Joy Bauer's blog at MSNBC and this is both yummy and not so guilt-ridden.  It's also super easy.  You just need to roast the eggplant slices a bit in the oven and the rest can be nuked in an instant. -- posted by &lt;a href="http://www.recipezaar.com/member/21752"&gt;Mirj&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410233</guid>
			<pubDate>Mon, 25 Jan 2010 13:08:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Denver Sandwiches</title>
			<link>http://www.recipezaar.com/410364</link>
			<description>These are good for lunch or brunch, They can be baked right away or you can refrigerate them to bake the next day.  Recipe can be doubled or halved. -- posted by &lt;a href="http://www.recipezaar.com/member/456221"&gt;SuzV&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410364</guid>
			<pubDate>Tue, 26 Jan 2010 09:09:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Potato With Sauteed Onions and Mushrooms</title>
			<link>http://www.recipezaar.com/410440</link>
			<description>Delicious and healthy this comfort meal is perfect for a winter's lunch.  Easily cut the calories in the dish by splitting this hearty potato with a friend. -- posted by &lt;a href="http://www.recipezaar.com/member/1533076"&gt;Catalyst Fitness PT&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410440</guid>
			<pubDate>Tue, 26 Jan 2010 12:14:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Pineapple Sorbet!</title>
			<link>http://www.recipezaar.com/410442</link>
			<description>I was making orange sorbet one day when I saw a can of pineapple in my pantry! I decided to add them in and it turned out fantastic!
cooking time includes ice cream machine time, time spent in freezer, and chill time! -- posted by &lt;a href="http://www.recipezaar.com/member/1478534"&gt;Smileekid&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410442</guid>
			<pubDate>Tue, 26 Jan 2010 12:30:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fennel Ratatouille</title>
			<link>http://www.recipezaar.com/410462</link>
			<description>The addition of fennel seeds and bulb fennel in this ratatouille gives an extra Mediterranean flavor. It goes perfectly with grilled meat, especially lamb. It can also be served hot or at room temperature and also makes a great sauce when stirred into hot pasta. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410462</guid>
			<pubDate>Tue, 26 Jan 2010 14:02:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey Apple Grilled Cheese Sandwich</title>
			<link>http://www.recipezaar.com/410472</link>
			<description>A spicy-sweet, tasty sandwich with a surprise twist: honey mustard!  I made this for my husband as a quick lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/221617"&gt;Jainene&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410472</guid>
			<pubDate>Tue, 26 Jan 2010 15:41:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetable Samosa</title>
			<link>http://www.recipezaar.com/410523</link>
			<description>Samosas;those delightful tasty little savory patties are one of India's great gifts to the world.

Samosas are available everywhere and yet the samosa varies wherever  it is found. That's the beauty; you can make Samosas in so many different ways. Each cook adding their own different signatures to  a time honored basic Samosa Recipe. 

Samosas are cheap and easy to make. Whether you make meat Samosas or vegetable Samosas, make your own pastry or buy the pastry ready-made, Samosas are always appetizing. Served with tea, they form the basis of  the perfect snack. -- posted by &lt;a href="http://www.recipezaar.com/member/1497154"&gt;Chef #1497154&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410523</guid>
			<pubDate>Tue, 26 Jan 2010 18:09:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Greek Tuna Salad Pockets</title>
			<link>http://www.recipezaar.com/410566</link>
			<description>Greek tuna salad served in pita breads. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410566</guid>
			<pubDate>Wed, 27 Jan 2010 10:14:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spinach, Mushroom &amp;amp; Lemon Rice Pilaf</title>
			<link>http://www.recipezaar.com/410659</link>
			<description>Perk up rice with herbs, spices and add colour with spinach to make a great midweek meal. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410659</guid>
			<pubDate>Thu, 28 Jan 2010 09:48:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Comforting Mushroom Soup</title>
			<link>http://www.recipezaar.com/410680</link>
			<description>A satisfying and low-fat vegetarian soup. Can be frozen. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410680</guid>
			<pubDate>Thu, 28 Jan 2010 11:52:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Homemade Veggie Crab Cakes/Sliders-Weight Watchers 4 Points</title>
			<link>http://www.recipezaar.com/410726</link>
			<description>This is soooo good and easy!  It's an adaptation of various veggie burgers I have made. You could put it on a bun and make it a slider. I like thowing these on a salad and they are great for guests. I improvised this so feel free to switch up the veggies! I put this into my WW recipe builder and its 

4 points for 3 veggie crab cakes.

This recipe makes 9 veggie crab cakes. -- posted by &lt;a href="http://www.recipezaar.com/member/1533709"&gt;Eatit&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410726</guid>
			<pubDate>Thu, 28 Jan 2010 15:25:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Savoury Protein Pancakes</title>
			<link>http://www.recipezaar.com/410762</link>
			<description>After discovering a basic protein pancake recipe on this website, I decided to experiment with some of the ingredients. 
Great as a snack, hot or cold!
I hope you like this as a variation as much as I do! -- posted by &lt;a href="http://www.recipezaar.com/member/1534043"&gt;Chef #1534043&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410762</guid>
			<pubDate>Thu, 28 Jan 2010 15:59:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Tuna With Hummus and Red Bell Peppers</title>
			<link>http://www.recipezaar.com/410792</link>
			<description>I am on a special low carb diet and I needed something quick and easy to make for lunch. I threw a couple of my favorite ingredients together and came up with the following recipe. I love that it is under 250 calories and very filling. -- posted by &lt;a href="http://www.recipezaar.com/member/1476399"&gt;Misha Bella&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410792</guid>
			<pubDate>Thu, 28 Jan 2010 16:12:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sloppy Joe Sliders</title>
			<link>http://www.recipezaar.com/410861</link>
			<description>This recipe came from French's (think yellow mustard) website. I plan to make it tomorrow night but wanted to go ahead and get it into one of my cookbooks. I've been looking for a recipe for Sloppy Joes that wasn't sweet and I hope this is it. -- posted by &lt;a href="http://www.recipezaar.com/member/487088"&gt;A Pinch of This ...&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410861</guid>
			<pubDate>Fri, 29 Jan 2010 08:56:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Winter Stew With Lean Beef, Beans, and Veggies</title>
			<link>http://www.recipezaar.com/411056</link>
			<description>This beefy one-pot entree is loaded with heart-friendly ingredients-lean protein, veggies, and fiber-that fill you up. Plus, simmering this stew on your stove will fill your house with heart-warming smells on a cold winter's night. I found this recipe in Web MD magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411056</guid>
			<pubDate>Sun, 31 Jan 2010 22:13:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey Mustard Chicken Salad</title>
			<link>http://www.recipezaar.com/411092</link>
			<description>An original creation that is too good to lose!  I hope you enjoy it. I chopped my veggies in a mini food processor to save time and ensure they were finely chopped. -- posted by &lt;a href="http://www.recipezaar.com/member/46104"&gt;sbera007&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411092</guid>
			<pubDate>Mon, 01 Feb 2010 09:58:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rachael Ray's Mexican Pizza</title>
			<link>http://www.recipezaar.com/411096</link>
			<description>This is from the Everyday with Rachael Ray magazine. It's very delicious and also versatile. You can add or subtract ingredients to suit your taste. The recipe says to use a regular baking sheet for this, but I prefer to use a pizza baking sheet to make it look more pizza-like. -- posted by &lt;a href="http://www.recipezaar.com/member/1535626"&gt;andrea.e&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411096</guid>
			<pubDate>Mon, 01 Feb 2010 09:59:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ghost Fried Potatoes</title>
			<link>http://www.recipezaar.com/411120</link>
			<description>A spicy take on pan fried potatoes using the ghost chili pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/584242"&gt;Chef E. Scott&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411120</guid>
			<pubDate>Mon, 01 Feb 2010 10:06:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chipotle Artichoke Dip</title>
			<link>http://www.recipezaar.com/411133</link>
			<description>This is a delicious dip from the Everyday with Rachael Ray magazine.  You can substitute parsley for cilantro if you choose. -- posted by &lt;a href="http://www.recipezaar.com/member/1535626"&gt;andrea.e&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411133</guid>
			<pubDate>Mon, 01 Feb 2010 10:22:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Meat Power Cookies for Toddlers</title>
			<link>http://www.recipezaar.com/411166</link>
			<description>My children, grand-children and now great-grand children have been eating these cookies eagerly.  This recipe has given to me in 1960 by a friend. -- posted by &lt;a href="http://www.recipezaar.com/member/432131"&gt;Lori91761&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411166</guid>
			<pubDate>Mon, 01 Feb 2010 10:29:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggplant Pizza</title>
			<link>http://www.recipezaar.com/411219</link>
			<description>In a pathetic attempt to make eggplant parmigiana, I created this instead. It's very easy and uses basic ingredients that are probably already in your kitchen. I've made it about a dozen times in the past few months and my husband loves it. It's a very flexible recipe and I've tried it a few different ways already and it always tastes great and surprisingly like pizza. Goes well with any pasta dish or risotto. -- posted by &lt;a href="http://www.recipezaar.com/member/597719"&gt;California Girl in Brazil&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411219</guid>
			<pubDate>Mon, 01 Feb 2010 11:34:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Siciliano Sandwich (Roma Cafe Remake)</title>
			<link>http://www.recipezaar.com/411318</link>
			<description>Attempt to recreate a sandwich at the Roma Cafe in San Francisco CA which boyfriend feel in love with while on business. He said I got pretty close. -- posted by &lt;a href="http://www.recipezaar.com/member/810307"&gt;jade1977&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411318</guid>
			<pubDate>Mon, 01 Feb 2010 12:37:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Sodium Guacamole Dip</title>
			<link>http://www.recipezaar.com/411358</link>
			<description>This is an excellent, healthy, low sodium, guacamole recipe. To make sure it is low sodium, be sure to use smart salt (http://smartsalt.com). -- posted by &lt;a href="http://www.recipezaar.com/member/1522357"&gt;Low Sodium Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411358</guid>
			<pubDate>Mon, 01 Feb 2010 15:57:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nonna's Easy Italian Bean Soup</title>
			<link>http://www.recipezaar.com/411573</link>
			<description>A super quick, easy and cheap recipe for an Italian bean soup my Nonna used to make for me.  Delish! -- posted by &lt;a href="http://www.recipezaar.com/member/162300"&gt;sweetstef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411573</guid>
			<pubDate>Wed, 03 Feb 2010 10:27:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Secret Kiss Cookies</title>
			<link>http://www.recipezaar.com/411615</link>
			<description>These are my new favorite cookies! They are soo good and easy. Iv'e never made a baked cookie without egg in it! The kids just dance around the house when they are eating them! When they bite into cookie and found the surprise kiss inside they just giggled and told me I was silly! lol A keeper for sure. -- posted by &lt;a href="http://www.recipezaar.com/member/833516"&gt;Mandy ny&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411615</guid>
			<pubDate>Wed, 03 Feb 2010 11:40:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Beans Balti</title>
			<link>http://www.recipezaar.com/411623</link>
			<description>Baked beans get an Indian makeover! Serve with hot chapattis, naan, pitta bread or toast. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411623</guid>
			<pubDate>Wed, 03 Feb 2010 12:37:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jazzy Baked Beans</title>
			<link>http://www.recipezaar.com/411627</link>
			<description>Jazz up your boring beans with a few storecupbord ingredients!! -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411627</guid>
			<pubDate>Wed, 03 Feb 2010 12:45:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Biscotti</title>
			<link>http://www.recipezaar.com/411644</link>
			<description>These are very versatile, feel free to mix and match flavours. Here are a few ideas: coffee liqueur/hazelnut/dark chocolate chips, cranberry/orange/pistachio, orange/walnut, date/hazelnut, pineapple/coconut, vanilla/white chocolate chips/Macadamia nuts, etc. etc. Cooling time is included in cooking time. -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;G&amp;eacute;nial G&amp;eacute;nie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411644</guid>
			<pubDate>Wed, 03 Feb 2010 20:15:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peach &amp;amp; Pear Muffins</title>
			<link>http://www.recipezaar.com/411711</link>
			<description>This recipe was designed in answer to a request from my son for crocodile muffins. The pear skins are the crocodile skin, the peaches are the eyeballs and the butterscotch chips are the teeth. My version is wheat, egg, and (almost) dairy free, but feel free to switch it up and use eggs and milk if you prefer. I haven't found dairy free butterscotch chips, so you could leave them out of the recipe if you needed to. There is no added sugar in this recipe because the fruit and butterscotch are plenty sweet. -- posted by &lt;a href="http://www.recipezaar.com/member/165941"&gt;DiabeticMom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411711</guid>
			<pubDate>Thu, 04 Feb 2010 10:16:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Chilidillas</title>
			<link>http://www.recipezaar.com/411712</link>
			<description>Satisfy your guests with these super easy, super delicious, belly busters that deliver protein, fiber, key vitamins and flavor. Some of the nutrient-rich benefits come from the convenience of canned chili and tomatoes. Cook them to order or prepare up to 20 minutes ahead of time and keep them in a warm oven until you are ready to eat. -- posted by &lt;a href="http://www.recipezaar.com/member/1365024"&gt;Chef #1365024&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411712</guid>
			<pubDate>Thu, 04 Feb 2010 10:16:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Blueberry Oatmeal Muffins</title>
			<link>http://www.recipezaar.com/411885</link>
			<description>Mmmmm...yummy breakfast or snack that has texture, flavor, and a healthy kick.  A big thanks to Aunt Carolyn for the original recipe I modified this one from.  These are the exact ingredients I used, thanks to a wonderful local bulk foods store.  If you need to use more typical ingredients, I've tried to note potential alternatives.  Don't omit the little bit of oil, though - it will dry them out. -- posted by &lt;a href="http://www.recipezaar.com/member/1361993"&gt;This Mom Still Cooks&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411885</guid>
			<pubDate>Fri, 05 Feb 2010 09:56:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steak Bruschetta With Dijon Mayonnaise</title>
			<link>http://www.recipezaar.com/411892</link>
			<description>Bored with burgers? Then give this delicious and juicy open-topped steak sandwich a try. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411892</guid>
			<pubDate>Fri, 05 Feb 2010 10:15:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broiled Apricot and Cheese Toast</title>
			<link>http://www.recipezaar.com/412023</link>
			<description>This tasty fruit-and-cheese snack is quick and easy for any time.  It's also delicious with strawberry jam! -- posted by &lt;a href="http://www.recipezaar.com/member/1409727"&gt;LibraChick93093&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412023</guid>
			<pubDate>Sun, 07 Feb 2010 14:09:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crispy Potato Wings</title>
			<link>http://www.recipezaar.com/412046</link>
			<description>Crushed potato chips add salt and crunch to these hard-to-resist wings that provide fried chicken taste without the fuss. Make sure to cook them on a rack to retain their crispness. Experiment with your favorite flavored chips for different tastes. I found this recipe in Cooking Club magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412046</guid>
			<pubDate>Sun, 07 Feb 2010 22:33:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Salmon and Ginger</title>
			<link>http://www.recipezaar.com/412061</link>
			<description>Fresh ginger and salmon are a great match, and make a super-healthy meal when paired with a leafy green vegetable such as spinach, arugula or watercress. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412061</guid>
			<pubDate>Mon, 08 Feb 2010 09:48:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Granola Bars</title>
			<link>http://www.recipezaar.com/412067</link>
			<description>I got a recipe from my sister for granola bars when I didn't know what to make for snack one day.  I made some of my own changes and this is my version of it. -- posted by &lt;a href="http://www.recipezaar.com/member/1544580"&gt;kmklassen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412067</guid>
			<pubDate>Mon, 08 Feb 2010 10:00:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Victorian Watercress Tea Sandwiches for High Tea and Picnics</title>
			<link>http://www.recipezaar.com/412074</link>
			<description>During Victorian times, children used to take watercress sandwiches to school in place of meat ones. I love them, especially when cut into small trianges and served with a cuppa (cup of tea!). Use the freshest bread - I like to use wholemeal, and a fresh salted farmhouse butter. I have inlcluded a soup idea at the end of the recipe, to be made with the excess stalks! So a soup and sandwich recipe then! -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412074</guid>
			<pubDate>Mon, 08 Feb 2010 10:20:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Sugar Cookies</title>
			<link>http://www.recipezaar.com/412103</link>
			<description>These cookies are sweet with a light lemon flavor and are soft as opposed to crisp. -- posted by &lt;a href="http://www.recipezaar.com/member/1539557"&gt;Lizz Clements&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412103</guid>
			<pubDate>Mon, 08 Feb 2010 10:32:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Fat Cranberry-Orange Granola With Coconut and Almonds</title>
			<link>http://www.recipezaar.com/412114</link>
			<description>Great homemade lowfat granola that has a unique flavor combination.  Great as cereal or as a yogurt topping. -- posted by &lt;a href="http://www.recipezaar.com/member/1249067"&gt;Chef #1249067&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412114</guid>
			<pubDate>Mon, 08 Feb 2010 10:41:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Palm Springs Bagel</title>
			<link>http://www.recipezaar.com/412289</link>
			<description>So my sister was raving about this &amp;quot;amazing&amp;quot; open faced bagel sandwich she had the other day at this cafe. I'm not the biggest avocado fan so I was a little skeptical when she started making one for me. I must say I gladly ate my words after one bite because this is SO DELICIOUS!!! It is seriously the perfect combination so please try it! -- posted by &lt;a href="http://www.recipezaar.com/member/580753"&gt;summerbreeze&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412289</guid>
			<pubDate>Mon, 08 Feb 2010 12:17:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick No Mess Pizza</title>
			<link>http://www.recipezaar.com/412307</link>
			<description>I made up this recipe and had to play with it to get it right and now it's pretty good.I didn't use meat but you can add what every you want to it any tops work. -- posted by &lt;a href="http://www.recipezaar.com/member/845274"&gt;Netelkins&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412307</guid>
			<pubDate>Mon, 08 Feb 2010 12:27:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jaime's Apple Nut Dip</title>
			<link>http://www.recipezaar.com/412335</link>
			<description>A great dip for an appetizer, dessert, side, or snack. Very easy too!
It also goes great with graham or Ritz crackers -- posted by &lt;a href="http://www.recipezaar.com/member/1546456"&gt;jai_lea_13&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412335</guid>
			<pubDate>Mon, 08 Feb 2010 16:17:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey Roasted Walnuts</title>
			<link>http://www.recipezaar.com/412375</link>
			<description>Sweet and spicy - a great quick snack. Best to keep in an airtight container for about a week at room temp. -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412375</guid>
			<pubDate>Tue, 09 Feb 2010 05:39:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Claire's Not so Sloppy Joe's</title>
			<link>http://www.recipezaar.com/412393</link>
			<description>mmmmmmmmmmmm,mmmmmmmm good -- posted by &lt;a href="http://www.recipezaar.com/member/1546860"&gt;JonnyRox&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412393</guid>
			<pubDate>Tue, 09 Feb 2010 13:49:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Great Hamburger Patties</title>
			<link>http://www.recipezaar.com/412421</link>
			<description>I bet I have tried close to a hundred different variations of hamburgers. DH likes things pretty plain (as in only cheese and ketchup on his burger) so our patties have to have enough flavor to stand up (almost) on their own. I like that they've got good flavor but aren't too much to detract from the rest of the stuff on my burger (I happen to be the exact opposite of DH!). -- posted by &lt;a href="http://www.recipezaar.com/member/508949"&gt;Melanie2590&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412421</guid>
			<pubDate>Tue, 09 Feb 2010 15:01:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetable Frittata - Simple</title>
			<link>http://www.recipezaar.com/412438</link>
			<description>Something quick and delicious -- posted by &lt;a href="http://www.recipezaar.com/member/1547101"&gt;Chef #1547101&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412438</guid>
			<pubDate>Tue, 09 Feb 2010 15:17:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta With Sun-Dried Tomatoes, Snap Peas, and Feta</title>
			<link>http://www.recipezaar.com/412457</link>
			<description>A delicious pasta that I threw together using some of the leftovers from another very tasty dish:

http://www.recipezaar.com/Chicken-Breast-Stuffed-With-Feta-Cheese-Sundried-Tomato-and-Re-17962.

My directions are not exactly precise since most of it is according to taste. However, if you have a little experiencing cooking, and taste everything as you go, this is really simple to make.

The sweetness of the snap-peas go really well with the saltiness of the feta, and the sun-dried tomatoes meld it all together. Yum! -- posted by &lt;a href="http://www.recipezaar.com/member/1413665"&gt;Chef #1413665&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412457</guid>
			<pubDate>Tue, 09 Feb 2010 15:51:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches</title>
			<link>http://www.recipezaar.com/412470</link>
			<description>Dulse is a delicious and very nutritious sea vegetable.  Its salty flavor and crispy texture make it an excellent substitute for bacon in this sandwich with much less sodium and fat than the &amp;quot;real&amp;quot; thing. -- posted by &lt;a href="http://www.recipezaar.com/member/451456"&gt;Prose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412470</guid>
			<pubDate>Tue, 09 Feb 2010 16:02:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
			</channel>
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