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		<title>Recipezaar: Everyday,Breakfast recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Everyday,Breakfast</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Wed, 10 Feb 2010 00:55:07 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 00:55:07 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Middle Eastern Dairy Free Caf&amp;eacute; Latt&amp;eacute;</title>
			<link>http://www.recipezaar.com/405114</link>
			<description>Obviously not the real way but us dairy free can have it too and it does taste very good. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
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			<pubDate>Mon, 28 Dec 2009 16:44:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blueberry Muffins</title>
			<link>http://www.recipezaar.com/405138</link>
			<description>This recipe is a childhood favorite.  My mom used to make these for my brother and I for our first day of school.  It was a yearly tradition and I don't think that I have had them in several years.  This is a Great Family Tradition. -- posted by &lt;a href="http://www.recipezaar.com/member/1227102"&gt;Heather Gustin&lt;/a&gt;</description>
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			<pubDate>Mon, 28 Dec 2009 16:49:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Fat Fruit and Nut Banana Bread</title>
			<link>http://www.recipezaar.com/405526</link>
			<description>This recipe produces a seasonal favorate fruit cake with a twist of banana Tut. Bacically the result of the recipe is a moist, low fat, banana bread, with fruits and nuts added. -- posted by &lt;a href="http://www.recipezaar.com/member/1498812"&gt;Chef#2Rachel B.&lt;/a&gt;</description>
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			<pubDate>Tue, 29 Dec 2009 01:51:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>So Easy and Tasty Apple Streusel</title>
			<link>http://www.recipezaar.com/405704</link>
			<description>&amp;quot;Crisp fall apples, tossed in cinnamon and baked with delicious streusel. Almost as good as pie, with half the calories and it's in the oven in 10 minutes! Plus, it can be served warm with ice cream, and the smaller size means it won't be there to tempt you later.  Enough for a small mini casserole dish that will serve 3-4 people. Double the recipe for an 8x8 pan, quadruple it for a 9x13 pan&amp;quot;. 

Unless you double the batch and use a bigger pan, in which case, it's a great breakfast topping for oatmeal!  Enjoy!
Adapted from Penzey's spices and the intro is what they said about the recipe.
A little history:
In baking and pastry making, the term streusel (a German word meaning &amp;quot;something scattered or sprinkled&amp;quot;, from the verb streuen, akin to the English verb 'strew') refers to a crumb topping of butter, flour, and white sugar (traditional German) that is baked on top of muffins, breads, and cakes (e.g. Streuselkuchen). Some modern recipes add various spices and occasionally chopped nutmeats. Although the topping is of German origin, it is sometimes referred to as Danish or Swedish. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Tue, 29 Dec 2009 13:52:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bite Sized Apple Pies</title>
			<link>http://www.recipezaar.com/405877</link>
			<description>These cute and delicious mini apple pies are perfect for desserts, or holiday parties, or even breakfast! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Tue, 29 Dec 2009 20:35:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apple Streusel Muffins</title>
			<link>http://www.recipezaar.com/405878</link>
			<description>These muffins are great grabbed  straight out of the oven, warm with vanilla ice cream or with a steaming  cup of coffee for breakfast.  The addition of sour cream makes these muffins super moist, with a awesome rich flavor.  This recipe makes two dozen muffins, which is a great because you can share with friends!  Use your favorite apples, this recipe used Northern Spy. Honey Crisp are one of my favorite apples, along with Gala and Fuji. A tart apple would do well here too. Adapted from Celebrating Simplicity with Chef Stacy de Hass. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Tue, 29 Dec 2009 20:37:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ham, Broccoli, Cheese Quiche</title>
			<link>http://www.recipezaar.com/406031</link>
			<description>Had to use up that leftover ham from christmas! Be careful with the salt, ham can be very salty. If yours isn't I would add a little. -- posted by &lt;a href="http://www.recipezaar.com/member/441981"&gt;newmama&lt;/a&gt;</description>
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			<pubDate>Thu, 31 Dec 2009 02:25:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quinoa Puddng</title>
			<link>http://www.recipezaar.com/406045</link>
			<description>This comes to us from www.rwood.com. -- posted by &lt;a href="http://www.recipezaar.com/member/479804"&gt;Living la vida a belleza&lt;/a&gt;</description>
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			<pubDate>Thu, 31 Dec 2009 02:28:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Very Good Pancakes</title>
			<link>http://www.recipezaar.com/406049</link>
			<description>This recipe is from my church's cookbook.  It is so simple, but rivals any other pancake recipe I've tried, and I've tried quite a few! -- posted by &lt;a href="http://www.recipezaar.com/member/386849"&gt;Munchkin Mama&lt;/a&gt;</description>
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			<pubDate>Thu, 31 Dec 2009 02:29:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Couples' Bec Breakfast Casserole</title>
			<link>http://www.recipezaar.com/406127</link>
			<description>A yummy, fairly easy breakfast casserole for two. Everything but the crust can be done the night before, and popped in the refrigerator until cooking- just add 5 minutes to the first bake time.  Enjoy!  :) -- posted by &lt;a href="http://www.recipezaar.com/member/1117721"&gt;FutureVizions&lt;/a&gt;</description>
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			<pubDate>Thu, 31 Dec 2009 03:06:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>A Date With a Banana Smoothie</title>
			<link>http://www.recipezaar.com/406190</link>
			<description>A healthy breakfast smoothie naturally sweetened by the date and banana. -- posted by &lt;a href="http://www.recipezaar.com/member/993604"&gt;swissms&lt;/a&gt;</description>
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			<pubDate>Fri, 01 Jan 2010 09:45:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blue Corn and Blueberry Pancakes</title>
			<link>http://www.recipezaar.com/406220</link>
			<description>These are great with Orange Maple Syrup. -- posted by &lt;a href="http://www.recipezaar.com/member/314327"&gt;pansregnig&lt;/a&gt;</description>
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			<pubDate>Fri, 01 Jan 2010 14:55:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bacon &amp;amp; Cheese Biscuit Casserole</title>
			<link>http://www.recipezaar.com/406307</link>
			<description>I found this recipe on Pillsbury.com and revised it.  Even my picky 9-yr old son liked it fairly well and my husband and I loved it!  You can vary the add-ins to your taste or try it different ways.  You could use sausage or ham instead of bacon, add mushrooms, etc.  You could also top with a white gravy.  This would be really good served with a fresh fruit salad! -- posted by &lt;a href="http://www.recipezaar.com/member/636006"&gt;Carrie in Greenville&lt;/a&gt;</description>
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			<pubDate>Sat, 02 Jan 2010 10:28:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Egg Casserole</title>
			<link>http://www.recipezaar.com/406418</link>
			<description>Very easy to make and has a little zing using Emeril's Original Essence and cream of onion soup. -- posted by &lt;a href="http://www.recipezaar.com/member/545815"&gt;woohoopepper&lt;/a&gt;</description>
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			<pubDate>Sat, 02 Jan 2010 10:46:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Crustless Ham or Bacon Quiche</title>
			<link>http://www.recipezaar.com/406591</link>
			<description>My grandmother got this recipe from a friend years ago and has been making it frequently ever since. It is my FAVORITE quiche recipe. I'm not a huge fan of crusts since I love the flavors of the quiche itself and feel that the crust just gets in the way. The Bisquick makes its own sort of crust anyways. You can used leftover ham pieces or crumbled bacon. Either way is delicious. Sauteing the onions in a little butter or oil first is key to a good flavor. You could always add other veggies here as well such as bell pepper or mushrooms. -- posted by &lt;a href="http://www.recipezaar.com/member/1185700"&gt;BrinaBear&lt;/a&gt;</description>
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			<pubDate>Sun, 03 Jan 2010 17:22:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chocolate Waffles</title>
			<link>http://www.recipezaar.com/406600</link>
			<description>Chocoalte Waffles -- posted by &lt;a href="http://www.recipezaar.com/member/456506"&gt;Chef #456506&lt;/a&gt;</description>
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			<pubDate>Sun, 03 Jan 2010 17:32:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Zucchini Chip Cupcakes</title>
			<link>http://www.recipezaar.com/406686</link>
			<description>This is a great tasting recipe to use up zucchini and they freeze well. The recipe is from Taste of Home - the only change I made was to add more nuts -- posted by &lt;a href="http://www.recipezaar.com/member/628076"&gt;Ceezie&lt;/a&gt;</description>
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			<pubDate>Mon, 04 Jan 2010 14:30:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Fat Bran Muffins</title>
			<link>http://www.recipezaar.com/406740</link>
			<description>from The Multiple Sclerosis Diet Book by Roy Laver Swank &amp;amp; Barbara Brewer.  Started making these for my wife and I, but everyone loves them. -- posted by &lt;a href="http://www.recipezaar.com/member/481339"&gt;Bob Huskison&lt;/a&gt;</description>
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			<pubDate>Mon, 04 Jan 2010 17:52:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Muesli</title>
			<link>http://www.recipezaar.com/406742</link>
			<description>delicious and all-natural -- posted by &lt;a href="http://www.recipezaar.com/member/1507236"&gt;Chef #1507236&lt;/a&gt;</description>
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			<pubDate>Mon, 04 Jan 2010 17:53:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apricot Bread, a Beautiful Loaf, Abm</title>
			<link>http://www.recipezaar.com/406759</link>
			<description>Looks good, tastes great!  Wonderful for special occasions.  Looks sooo nice when sliced.  Great for ham sandwiches.  I found this online, don't know where.  This was very slow rising in the abm but rose well after being shaped.  I cut the dough in two, added dried fruit to half and twisted them together, used a large bread pan.  It would be appealing if baked in a tube pan.  Used both diced apricots and cranberries for a second loaf.  Don't soak fruit, it gets too soft and wet to look pretty.  Prep time includes time in ABM. -- posted by &lt;a href="http://www.recipezaar.com/member/124416"&gt;Jezski&lt;/a&gt;</description>
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			<pubDate>Mon, 04 Jan 2010 18:07:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mommy's Instant Oatmeal</title>
			<link>http://www.recipezaar.com/406839</link>
			<description>After making instant oatmeal from packs and trying to adapt the quick oats for years, I finally created this basic high octane (fiber &amp;amp; protein) recipe to fuel our mornings.  To accommodate changing tastes and my desire to experiment I mix and store the basic recipe.  The desired add-ins are mixed when I serve the cereal.  The recipe can also be increased to accommodate OAMC. -- posted by &lt;a href="http://www.recipezaar.com/member/697419"&gt;TeresaD&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 08:12:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blizzard Bread</title>
			<link>http://www.recipezaar.com/406905</link>
			<description>We have a lot of snow days in N.E. Pennsylvania. So, we sprinkle a little snow on our French Toast too. Well, not real snow, but confectionery sugar is a great substitute. When snow is in the forecast, you have a hard time finding bread, eggs, and milk on grocery shelves. Get them early! Why? Because along with snowy days...comes comfort food - French Toast for breakfast. It's also a favorite for sleepovers. The kids always request Blizzard Bread for breakfast, even if it's 100 degrees outside. -- posted by &lt;a href="http://www.recipezaar.com/member/1162508"&gt;ChaCha3&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 11:13:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blueberry Bran Muffins</title>
			<link>http://www.recipezaar.com/406919</link>
			<description>This is a wonderful healthy recipe from joy of baking... enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1454031"&gt;Chef #1454031&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 11:22:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bran Muffins</title>
			<link>http://www.recipezaar.com/406920</link>
			<description>whole wheat flour, rolled oats, natural bran -- posted by &lt;a href="http://www.recipezaar.com/member/1454031"&gt;Chef #1454031&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 11:22:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Coconut Breakfast Cookies</title>
			<link>http://www.recipezaar.com/406966</link>
			<description>This is one of my easiest, tastiest cookie recipes. It came from my grandmother, and is a family favorite. -- posted by &lt;a href="http://www.recipezaar.com/member/1169319"&gt;Pleased to Meet You&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 11:42:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Herb and Mushroom Quiche - from Get Cracking!</title>
			<link>http://www.recipezaar.com/406972</link>
			<description>This is one of my favourite quiche recipes.  I received the recipe card and spice packet from the Egg Producers of Nova Scotia.  I do change it slightly for our tastes, by using either a mild cheddar or marble in place of the swiss.  I also go the 'crustless' route.  If you add extra mushrooms and onions (like I often do), I suggest putting them, along with the cheeses in the pie plate first.  Then pour the egg mixture on top. ;) -- posted by &lt;a href="http://www.recipezaar.com/member/186855"&gt;Diana #2&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 11:45:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Papa's Bran Muffins</title>
			<link>http://www.recipezaar.com/407001</link>
			<description>Healthy Bran muffins.  Very easy to make and taste super.  Perfect for the lazy man looking to dump the pop tarts. I make 72 at a time and freeze 60 of them so they are ready in a flash every morn.  Leave them all in zipper bags, move to refer 24 hours ahead to thaw.  I heat in toaster oven, cut in half and toast about 4 minutes or so -- posted by &lt;a href="http://www.recipezaar.com/member/1510322"&gt;Chef #1510322&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 12:21:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crumbcake Muffins</title>
			<link>http://www.recipezaar.com/407007</link>
			<description>Moist, tender muffins, brimming with the most scrumptious, buttery streusel.

Note:  This is one of my favorite recipes- so I felt terrible to see that a reviewer had problems with the recipe! It really is a wonderful recipe- but you have to be really careful not to over-mix! -- posted by &lt;a href="http://www.recipezaar.com/member/1322386"&gt;#2 #8&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 12:22:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Make Your Own Single-Serve Vanilla Yogurt</title>
			<link>http://www.recipezaar.com/407078</link>
			<description>Although it lacks the portability of something like Yoplait, Dannon, Stoneyfield Farms, etc. it's a good alternative if you like a cup of yogurt with breakfast. Most are 6 oz instead of a full cup, so I decided to use that measurement instead. Except for when I can get them really cheap or need to carry them to school or work, I think I'll use this method to make vanilla yogurt from now on. No HFCS monkey business here! -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 16:05:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Breakfast Apples</title>
			<link>http://www.recipezaar.com/407214</link>
			<description>This is a recipe from the Bagley House Bed and Breakfast.  It is their most requested recipe and is an adapted version of Miss Bobo's Apple Goodie recipe from Lynchburg, Tennessee.  It's very much like an apple crisp. Their recipe gives instructions to clean the dish as soon as possible or reheat adding water and a few drops of dishwashing soap to help remove the caramelized sugar.  I didn't and boy do I wish I had.  The recipe reads 4-5 servings, but because it is so sweet, I cut down on how much to serve.  I did not time the preparation. -- posted by &lt;a href="http://www.recipezaar.com/member/448342"&gt;Toni in Colorado&lt;/a&gt;</description>
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			<pubDate>Thu, 07 Jan 2010 00:57:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Donuts- Simply Ez &amp;amp; Great</title>
			<link>http://www.recipezaar.com/407226</link>
			<description>So simple &amp;amp; it's amazingly good--We've made them for over 50 years -- posted by &lt;a href="http://www.recipezaar.com/member/1510880"&gt;Chef Jack #3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407226</guid>
			<pubDate>Thu, 07 Jan 2010 01:02:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creamy Quinoa Mousse</title>
			<link>http://www.recipezaar.com/407239</link>
			<description>VERY healthy dessert or breakfast. This is the kind of recipe where you like it or you don't... if you do, you're in for a treat (there'd no guilt, it'ts even good for you!!!). The texture is slightly fibrous, due to the quinoa. Can be served warm or cold, l prefer mine partially frozen (I place them in individual cups, then freeze for an hour). Adjust spices to your taste. You can sub the milk for soymilk (if using vanilla flavoured, omit sugar and vanilla from ingredients). -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;G&amp;eacute;nial G&amp;eacute;nie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407239</guid>
			<pubDate>Thu, 07 Jan 2010 01:16:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Herbed-Baked Eggs</title>
			<link>http://www.recipezaar.com/407381</link>
			<description>Adapted from the Barefoot Contessa, Bringing the Magic Home, this is a real treat! Try to use fresh herbs, they really make this! If you like, you may use 3 eggs per serving. Great with a nice green salad for a light supper! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407381</guid>
			<pubDate>Fri, 08 Jan 2010 14:53:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Mama Kaye's Salmon Breakfast Croquettes</title>
			<link>http://www.recipezaar.com/407416</link>
			<description>For the one-year anniversary of their big move, the President and First Lady passed along this recipe: an old favorite, from the girls' godmother and family friend &amp;quot;Mama Kaye&amp;quot; Wilson.
Enjoy! I haven't tried this, yet so posting here for safekeeping. :) -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407416</guid>
			<pubDate>Fri, 08 Jan 2010 15:27:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Philly Cheesesteak Eggs Rosettes</title>
			<link>http://www.recipezaar.com/407510</link>
			<description>I found this recipe on Pouch Party Cooking On A Small Scale! I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407510</guid>
			<pubDate>Sat, 09 Jan 2010 08:20:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blueberry Maple Syrup</title>
			<link>http://www.recipezaar.com/407609</link>
			<description>If you're not a maple fan, try cane syrup, honey or a quality prepared all-fruit syrup. Each serving is 1 tablespoon. I found this recipe in Country Living magazine. I have not tried this recipe, but I'm posting it for safe keeping. I plan to use Splenda for the sugar and sugar free pancake syrup for the maple syrup. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407609</guid>
			<pubDate>Sun, 10 Jan 2010 15:17:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mixed Fruit Compote</title>
			<link>http://www.recipezaar.com/407611</link>
			<description>This recipe was pictured being served over waffles. I found this in Country Living magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407611</guid>
			<pubDate>Sun, 10 Jan 2010 15:37:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoky Chicken and Chorizo Mexican Enchilada Baked Casserole</title>
			<link>http://www.recipezaar.com/407666</link>
			<description>This recipe was made from leftovers and has been requested again ALREADY by Malcolm, my husband! Cooked chicken is mixed with smoky, hot chorizo sausage and folded through a chipotle chilli tomato sauce..........sounds too hot?! I then added some sweet corn, sour cream and a jar of mild salsa to calm it down a bit, but please DO use hot salsa if you like a little spice in your life! I topped this with a dollop of sour cream and dressed it with chopped jalapeno peppers, parsley and a little chopped coriander (cilantro) for a perfect cold weather lunch. I devised this recipe especially for the Two for One Leftovers event in the Cooking Photo's Forum. Please adjust the chilli powder to your own requirements. I like spicy food but Malcolm does not, so I topped mine with loads of chopped jalapeno peppers and a sprinkling of chipotle chilli powder!! NB: I used Spanish chorizo sausage, which is cured; if you are using fresh chorizo sausage, it needs to be browned beforehand.(I made this original recipe with leftovers from KissKiss's Recipe #368069. However, ANY cooked chicken will do for this!) -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407666</guid>
			<pubDate>Mon, 11 Jan 2010 08:54:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Calorie Crunchy Oat-Less Granola</title>
			<link>http://www.recipezaar.com/407695</link>
			<description>Great for the calorie counting folks, this is a wonderful base recipe for creating your very own crunchy granola-like mix!   This recipe makes 2 cups of granola for only 300 calories!  It is also high in fiber, and almost fat free! -- posted by &lt;a href="http://www.recipezaar.com/member/820112"&gt;tinatinatina&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407695</guid>
			<pubDate>Mon, 11 Jan 2010 11:46:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Our Favorite Granola</title>
			<link>http://www.recipezaar.com/407698</link>
			<description>I started making granola in college, though it was much more plain then. Years intervened when I didn't make granola, then when my daughter started buying a local specialty version I decided to dust out my old recipe and update it.  I thought it would take several tries, but my family liked this first one so much, we've stuck with it.  I like doing this as a large batch - fills up my jelly roll pan 3 times - keeps well.  It is a very adaptable recipe - friends of mine have substituted nut butter for part of the honey, for instance. -- posted by &lt;a href="http://www.recipezaar.com/member/750419"&gt;Chef #750419&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407698</guid>
			<pubDate>Mon, 11 Jan 2010 11:47:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Fresh Fruit Quinoa &amp;quot;risotto&amp;quot;</title>
			<link>http://www.recipezaar.com/407748</link>
			<description>Oddly, adapted from Men's Health magazine. Excellent for breakfast or dinner, and a good way to get the family to eat healthily. The juice adds a fair amount of sweetness; if it is still too bland for you, add some brown sugar. I used a &amp;quot;light&amp;quot; apple juice, though you can substitute a regular one. -- posted by &lt;a href="http://www.recipezaar.com/member/307475"&gt;Laura Meehan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407748</guid>
			<pubDate>Mon, 11 Jan 2010 14:30:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Crumb Bars</title>
			<link>http://www.recipezaar.com/407792</link>
			<description>This is somewhat like a lemon crisp. I found it in my Country Inn and Bed and Breakfast Cookbook.  It is from the The Newel Post in Uniontown, Maryland. It calls for using one cup uncooked oatmeal, but next time I think I'll try using less.  The recipe reads it serves 24, but I got 12. -- posted by &lt;a href="http://www.recipezaar.com/member/448342"&gt;Toni in Colorado&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407792</guid>
			<pubDate>Mon, 11 Jan 2010 18:48:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Southern Breakfast Biscuits - Easy but Light and Fluffy</title>
			<link>http://www.recipezaar.com/407822</link>
			<description>Having run through a range of biscuit recipes, this has become Kimberly's favorite way to have them.  I'm not going to complain, they're lovely and fluffy, and if I have to make them, it's easy as pie.

They're a little crispy on the edges, top and bottom, deliciously soft on the sides, and almost impossible to get wrong.

All credit to the talented Kimberly for the recipe's creation.


- Hugh -- posted by &lt;a href="http://www.recipezaar.com/member/1515645"&gt;Kimberly and Hugh&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407822</guid>
			<pubDate>Mon, 11 Jan 2010 18:57:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Granola Bars</title>
			<link>http://www.recipezaar.com/408006</link>
			<description>adapted from the alton brown granola bar recipe -- posted by &lt;a href="http://www.recipezaar.com/member/1516710"&gt;cherylchew!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408006</guid>
			<pubDate>Tue, 12 Jan 2010 16:29:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Justin's Breakfast Cookies</title>
			<link>http://www.recipezaar.com/408063</link>
			<description>My son kept asking for cookies at breakfast.  I decided one day to make some for him, using ingredients we pretty much always have on hand.  This is what I came up with. -- posted by &lt;a href="http://www.recipezaar.com/member/921940"&gt;Jmommy209&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408063</guid>
			<pubDate>Tue, 12 Jan 2010 17:26:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>High Altitude Hard-Boiled Eggs</title>
			<link>http://www.recipezaar.com/408065</link>
			<description>After moving to Colorado from the coast, my tried and true hard boiled egg recipe no longer cooked my eggs fully.  After quite a few experiments, I finally found an easy, fool-proof way to hard boil my eggs at 5500 feet above sea level! -- posted by &lt;a href="http://www.recipezaar.com/member/197992"&gt;Allisonsdinner&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408065</guid>
			<pubDate>Tue, 12 Jan 2010 17:26:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pancakes (Savory and Sweet)</title>
			<link>http://www.recipezaar.com/408074</link>
			<description>These delicious pancakes are brilliant for lunch ,brunch ,breakfast and why not even have them for dinner -- posted by &lt;a href="http://www.recipezaar.com/member/1518185"&gt;Amilia Normil's notebook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408074</guid>
			<pubDate>Tue, 12 Jan 2010 17:27:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Corn and Cheddar Bake</title>
			<link>http://www.recipezaar.com/408179</link>
			<description>Tantalize  your taste buds with this hearty and delicious Fresh Corn and Cheddar bake. Perfect for breakfast, brunch or a great addition to your next meal. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/983617"&gt;Chef #983617&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408179</guid>
			<pubDate>Tue, 12 Jan 2010 17:58:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Zesty Sausage Bundt</title>
			<link>http://www.recipezaar.com/408183</link>
			<description>Bake bread, sausage and cheese in a beautiful bundt and get ready to receive rave reviews. -- posted by &lt;a href="http://www.recipezaar.com/member/983617"&gt;Chef #983617&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408183</guid>
			<pubDate>Tue, 12 Jan 2010 18:00:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brown Butter Whole Wheat Blueberry Muffins</title>
			<link>http://www.recipezaar.com/408197</link>
			<description>Adapted from Gormet Cookbook. These muffins are light, sweet, buttery and packed to the hilt with juicy blueberries. They are reminiscent of tiny, personal sized coffee cakes. I warn you, if you make these, dont plan on having too many to share. But if you think you might, these would be perfect weekend fare. -- posted by &lt;a href="http://www.recipezaar.com/member/1454031"&gt;Chef #1454031&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408197</guid>
			<pubDate>Tue, 12 Jan 2010 18:05:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Ham &amp;amp; Cheese Strata</title>
			<link>http://www.recipezaar.com/408225</link>
			<description>Need an idea for breakfast, lunch or dinner? Try our simple Ham and Cheese Strata perfect for any meal. -- posted by &lt;a href="http://www.recipezaar.com/member/983617"&gt;Chef #983617&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408225</guid>
			<pubDate>Tue, 12 Jan 2010 18:36:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Red &amp;amp; Pink Bowl</title>
			<link>http://www.recipezaar.com/408340</link>
			<description>Tasty Fruity Goodness -- posted by &lt;a href="http://www.recipezaar.com/member/526220"&gt;mallow_cherub&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408340</guid>
			<pubDate>Wed, 13 Jan 2010 18:28:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Sweet Potato Pancakes</title>
			<link>http://www.recipezaar.com/408344</link>
			<description>Super yummy &amp;amp; nutritious pancakes which are great for breakfast, lunch or dinner and kids will gobble them up! 
Double up the recipe so the whole family can enjoy them.
Dress them up with fresh fruit, syrup, or jam!
Pancakes can be frozen and reheated or toasted for a quick &amp;amp; easy breakfast or snack. -- posted by &lt;a href="http://www.recipezaar.com/member/1504375"&gt;theveggiedisguiser&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408344</guid>
			<pubDate>Wed, 13 Jan 2010 18:29:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Deluxe Macaroni and Cheese</title>
			<link>http://www.recipezaar.com/408368</link>
			<description>A simple dish with a rich taste.  Serve with a good quality bread and fresh tomatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/1518476"&gt;TheMan468&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408368</guid>
			<pubDate>Wed, 13 Jan 2010 18:41:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple Vanilla Egg Breakfast Dessert</title>
			<link>http://www.recipezaar.com/408417</link>
			<description>OooOOOkkKKKK a little bit of background to this lol My 4 yo son had just collected the eggs and came inside saying I am going to make an egg, apple, and vanilla dessert. I said that won't work, but you can try anyway. And would you believe it was actually nice!!! So, here it s the recipe that he created ;-) -- posted by &lt;a href="http://www.recipezaar.com/member/217482"&gt;djmastermum&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408417</guid>
			<pubDate>Thu, 14 Jan 2010 11:46:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Breakfast Cookies</title>
			<link>http://www.recipezaar.com/408439</link>
			<description>This is an easy, and incredibly nutritious recipe that you can quickly throw together the night before to have for breakfast the following morning. My brother loves them and was my inspiration when I perfected this yummy cookie recipe. If there's a lot of old or stale cereal left in your pantry, this is an easy way to use it up! Again, I use a lot of applesauce in place of butter or oil. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1315193"&gt;EntirelyEmily&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408439</guid>
			<pubDate>Thu, 14 Jan 2010 11:54:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buttermilk and Sour Cherry Scones for Afternoon Tea and Picnics</title>
			<link>http://www.recipezaar.com/408471</link>
			<description>A delightful and EASY scone recipe that is perfect for a proper afternoon tea or to take on a picnic. Dried sour cherries are sensational and give a deep essence of cherry flavour to these scones, whilst the buttermilk makes them light and airy. This is a casual eating scone, easy to rustle up, and is perfect when eaten fresh from the oven with butter and maybe some cherry jam and cream too! If taking on a picnic, wrap the scone in a clean tea towel to keep it warm and pack the butter and jam separately. Makes one large scone, which is marked to split into wedges when served. -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408471</guid>
			<pubDate>Thu, 14 Jan 2010 15:23:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Valentine's Day Sweet Pooch Pancakes - Rachael Ray</title>
			<link>http://www.recipezaar.com/408479</link>
			<description>Be mine! Show your pup some love with these fruity flapjacks. No need for a doggie bag here! I found this recipe in Everyday with Rachael Ray magazine. I have not tried this recipe, but I'm posting it for safe keeping. I'm not sure if these are meant for dogs but the recipe sure sounded good. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408479</guid>
			<pubDate>Thu, 14 Jan 2010 19:22:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rocket, Ricotta and Potato Frittata</title>
			<link>http://www.recipezaar.com/408719</link>
			<description>a Women's Weekly recipe -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408719</guid>
			<pubDate>Sun, 17 Jan 2010 05:17:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Scrambled Egg Wrap</title>
			<link>http://www.recipezaar.com/408755</link>
			<description>I am saving this one for our next camping trip, but this is also a great recipe for a quick, filling breakfast or light lunch. This recipe is very versatile and you can add any herb or vegetable to the eggs or as a topping. Suggestion -green onions, hot sauce, tomatoes etc -- posted by &lt;a href="http://www.recipezaar.com/member/869184"&gt;Deantini&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408755</guid>
			<pubDate>Sun, 17 Jan 2010 19:11:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Wheat-Oat Pancakes</title>
			<link>http://www.recipezaar.com/408798</link>
			<description>Just because youre trying to be healthy doesnt mean you should have to abandon all of your favorite foods, right? Here we doctor up pancakes by using whole-wheat flour and oats, for cakes that are still fluffy yet have a satisfying chewiness thats actually good for yousort of. -- posted by &lt;a href="http://www.recipezaar.com/member/1203403"&gt;Chef #1203403&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408798</guid>
			<pubDate>Mon, 18 Jan 2010 00:05:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Spiced Apple Muffins</title>
			<link>http://www.recipezaar.com/408997</link>
			<description>A sweet, easy-to make muffin that I have made lots of times. -- posted by &lt;a href="http://www.recipezaar.com/member/1323436"&gt;Carrot Cake&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408997</guid>
			<pubDate>Mon, 18 Jan 2010 02:00:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Migas Con Huevos</title>
			<link>http://www.recipezaar.com/409059</link>
			<description>SPANISH TAPAS RECIPE: Currently fashionable among the Spanish, this dish is a core recipe among La Cocina Pobre - The Cuisine of the Poor. Spanish comfort foods, cheap and easy to prepare. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409059</guid>
			<pubDate>Mon, 18 Jan 2010 03:03:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spinach Casserole With Turkey Sausage (Zone)</title>
			<link>http://www.recipezaar.com/409359</link>
			<description>This is a good high protein breakfast meal.  Made the weekend before and cut in to individual serving sizes, it make a great quick breakfast, that is high in protein. -- posted by &lt;a href="http://www.recipezaar.com/member/246237"&gt;Jenk&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409359</guid>
			<pubDate>Tue, 19 Jan 2010 17:13:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Popcorn Biscotti</title>
			<link>http://www.recipezaar.com/409411</link>
			<description>I haven't tried this,  but it looks so interesting, I'm posting to try later. From the Popcorn site, made for kids. A Fun Fact: Popped corn has only 31 calories per cup, and  oil popped corn has only 55 calories per cup! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409411</guid>
			<pubDate>Tue, 19 Jan 2010 19:25:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Soaked Bread Pudding</title>
			<link>http://www.recipezaar.com/409431</link>
			<description>From Super Food Ideas magazine. Preparation time does not include soaking bread for 30 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409431</guid>
			<pubDate>Wed, 20 Jan 2010 06:01:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oven-Roasted Home Fries - Martha Stewart</title>
			<link>http://www.recipezaar.com/409622</link>
			<description>Yummy baked home fries -- posted by &lt;a href="http://www.recipezaar.com/member/1237910"&gt;LA81&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409622</guid>
			<pubDate>Thu, 21 Jan 2010 14:20:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cool Weetabix Porridge</title>
			<link>http://www.recipezaar.com/409631</link>
			<description>Tasty Weetabix Porridge with yogurt, fruit and nuts. -- posted by &lt;a href="http://www.recipezaar.com/member/1458294"&gt;the second mouse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409631</guid>
			<pubDate>Thu, 21 Jan 2010 14:29:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tortilla Weekend Breakfast</title>
			<link>http://www.recipezaar.com/409750</link>
			<description>This is a full English brreakfast version of the classic Spanish omelet conveniently cooked in one pan. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409750</guid>
			<pubDate>Fri, 22 Jan 2010 11:49:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Soy Mushrooms on Toast</title>
			<link>http://www.recipezaar.com/409751</link>
			<description>This makes a tasty and different breakfast, brunch or snack.
Sweet soy sauce, also called ketjap manis should be available in most large stores or Asian stores. If you can't find it, just use dark soy sauce mixed with a little clear, runny honey instead. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409751</guid>
			<pubDate>Fri, 22 Jan 2010 12:14:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb</title>
			<link>http://www.recipezaar.com/409839</link>
			<description>phase 2 -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409839</guid>
			<pubDate>Sat, 23 Jan 2010 05:46:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb</title>
			<link>http://www.recipezaar.com/409840</link>
			<description>Variation of south beach diet souffle recipe

Phase II

Top with a dollop of cream cheese with a chive peice -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409840</guid>
			<pubDate>Sat, 23 Jan 2010 05:47:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet, </title>
			<link>http://www.recipezaar.com/409841</link>
			<description>Variation of south beach diet souffle recipe

Phase II -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409841</guid>
			<pubDate>Sat, 23 Jan 2010 05:47:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb</title>
			<link>http://www.recipezaar.com/409842</link>
			<description>Variation of south beach diet souffle recipe

Phase II

I recommend broccoli if you're going with ham but asparagus or more spinach if you're going with sausage -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409842</guid>
			<pubDate>Sat, 23 Jan 2010 05:49:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>O is for Oatmeal Pancakes</title>
			<link>http://www.recipezaar.com/409865</link>
			<description>From the Gold Medal Alpha-Bakery Children's Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/1191081"&gt;BB2011&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409865</guid>
			<pubDate>Sat, 23 Jan 2010 15:29:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brunch Stuffed Peppers</title>
			<link>http://www.recipezaar.com/410321</link>
			<description>This is from Paula Dean...great brunch dish. -- posted by &lt;a href="http://www.recipezaar.com/member/264745"&gt;KathyP53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410321</guid>
			<pubDate>Mon, 25 Jan 2010 19:02:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lasagna Frittata</title>
			<link>http://www.recipezaar.com/410331</link>
			<description>This is a great brunch dish. Another variation on a delicious Italian frittata. -- posted by &lt;a href="http://www.recipezaar.com/member/264745"&gt;KathyP53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410331</guid>
			<pubDate>Mon, 25 Jan 2010 20:36:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Denver Sandwiches</title>
			<link>http://www.recipezaar.com/410364</link>
			<description>These are good for lunch or brunch, They can be baked right away or you can refrigerate them to bake the next day.  Recipe can be doubled or halved. -- posted by &lt;a href="http://www.recipezaar.com/member/456221"&gt;SuzV&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410364</guid>
			<pubDate>Tue, 26 Jan 2010 09:09:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Pumpkin Maple Oatmeal</title>
			<link>http://www.recipezaar.com/410373</link>
			<description>Looking for more ways to inventively use oatmeal, a nice quick breakfast with lots of flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410373</guid>
			<pubDate>Tue, 26 Jan 2010 09:22:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oatmeal Summer Squash (Zucchini) Muffins</title>
			<link>http://www.recipezaar.com/410395</link>
			<description>One word: Glorious! A MUST try -- posted by &lt;a href="http://www.recipezaar.com/member/1454031"&gt;Chef #1454031&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410395</guid>
			<pubDate>Tue, 26 Jan 2010 10:02:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Berry Oatmeal</title>
			<link>http://www.recipezaar.com/410424</link>
			<description>Inventive uses for oatmeal and lemon curd. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410424</guid>
			<pubDate>Tue, 26 Jan 2010 12:10:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast Tostadas</title>
			<link>http://www.recipezaar.com/410734</link>
			<description>This is my twist on a Huevos Motulenos recipe from my Latin America (mostly Indian) cookbook. The original recipe calls for making the black beans part (Tsah Bi Bu'ul) from scratch, but I find using refried black beans is much simpler...it also calls for frozen peas (what?!?) and from-scratch Chiltomate sauce, but I personally like salsa verde better with eggs.  All amounts listed for ingredients are approximate.  Load up your tostada however you like it. -- posted by &lt;a href="http://www.recipezaar.com/member/1534395"&gt;Chef #1534395&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410734</guid>
			<pubDate>Thu, 28 Jan 2010 15:35:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Savoury Protein Pancakes</title>
			<link>http://www.recipezaar.com/410762</link>
			<description>After discovering a basic protein pancake recipe on this website, I decided to experiment with some of the ingredients. 
Great as a snack, hot or cold!
I hope you like this as a variation as much as I do! -- posted by &lt;a href="http://www.recipezaar.com/member/1534043"&gt;Chef #1534043&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410762</guid>
			<pubDate>Thu, 28 Jan 2010 15:59:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Better Banana Walnut Bread</title>
			<link>http://www.recipezaar.com/410800</link>
			<description>I love banana bread!  Unfortunately, it is always loaded in fat when you buy it or follow traditional recipes.  There are tons of low fat recipe options out there but the always take out the walnut.  Removing them will take away from those &amp;quot;scary numbers&amp;quot;  we all watch; however, walnuts are such a rich source of nutrition that they are worth keeping. 
Side Note: Many people use &amp;quot;Splenda&amp;quot; as a sugar substitute, if you get an icky aftertaste try Stevia, like &amp;quot;Truvia&amp;quot;.  I personally prefer &amp;quot;Sun Crystal&amp;quot;, a mix of natural sugar cane and stevia.  Ultimately, it's your choice. -- posted by &lt;a href="http://www.recipezaar.com/member/359627"&gt;Southern Kitchen Gardener&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410800</guid>
			<pubDate>Thu, 28 Jan 2010 16:16:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Poached Spiced Plums</title>
			<link>http://www.recipezaar.com/410845</link>
			<description>Taken from Super Food Ideas magazine -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410845</guid>
			<pubDate>Fri, 29 Jan 2010 05:43:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Coconut Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/410933</link>
			<description>this couldn't be quicker - banana offers good soluble fiber and potassium to start the morning and the canned coconut milk is good for you and a good substitute for dairy -- -- posted by &lt;a href="http://www.recipezaar.com/member/221734"&gt;carrie sheridan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410933</guid>
			<pubDate>Fri, 29 Jan 2010 21:39:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Alabama Biscuits</title>
			<link>http://www.recipezaar.com/411016</link>
			<description>Buttermilk biscuits made with yeast. -- posted by &lt;a href="http://www.recipezaar.com/member/314327"&gt;pansregnig&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411016</guid>
			<pubDate>Sun, 31 Jan 2010 07:12:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Power Packed Purple Smoothie</title>
			<link>http://www.recipezaar.com/411145</link>
			<description>I've gotten really into having smoothies for breakfast lately.  They taste great and it helps me get in some great nutrients to start my day.  This one contains a couple ingredients that will make you think &amp;quot;What??!!&amp;quot;  Trust me on this one.  The cottage cheese adds lots of protein and gives the smoothie a creamy texture.  Spinach adds lots of vitamin A and you can't even taste it (really, I promise!). ___________________________________________

Recipezaar does not have light soy milk in their nutrition database and therefore, the nutrition data is incorrect.  When I make this smoothie with Silk's light plain soy milk it has: 372 Calories, 6g Fat, 60g Carbs, 7g Fiber, 24g Protein, 1,082mg Potassium, 42% RDA Calcium, 25% RDA Magnesium, 44% RDA Vitamin A, 63% RDA Vitamin B-12, 33% RDA Vitamin B-6, 92% RDA Vitamin C, 30% RDA Vitamin D -- posted by &lt;a href="http://www.recipezaar.com/member/879716"&gt;muncheechee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411145</guid>
			<pubDate>Mon, 01 Feb 2010 10:24:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Apple Cinnamon Nutmeg Cake</title>
			<link>http://www.recipezaar.com/411176</link>
			<description>Moist, yummy cake that freezes well and warmed in the microwave is just as good as when it came out of the oven. In my oven, it takes 50 minutes. My family likes this as a mid-morning snack. Recipe adapted from Cooks.com website. Makes 24 (2 1/4 x 2 inch) servings. -- posted by &lt;a href="http://www.recipezaar.com/member/1045743"&gt;Chef #1045743&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411176</guid>
			<pubDate>Mon, 01 Feb 2010 10:31:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peach &amp;amp; Pear Muffins</title>
			<link>http://www.recipezaar.com/411711</link>
			<description>This recipe was designed in answer to a request from my son for crocodile muffins. The pear skins are the crocodile skin, the peaches are the eyeballs and the butterscotch chips are the teeth. My version is wheat, egg, and (almost) dairy free, but feel free to switch it up and use eggs and milk if you prefer. I haven't found dairy free butterscotch chips, so you could leave them out of the recipe if you needed to. There is no added sugar in this recipe because the fruit and butterscotch are plenty sweet. -- posted by &lt;a href="http://www.recipezaar.com/member/165941"&gt;DiabeticMom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411711</guid>
			<pubDate>Thu, 04 Feb 2010 10:16:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cornmeal Mush</title>
			<link>http://www.recipezaar.com/411723</link>
			<description>The name is self explanitory.............I remember having this as a kid, good stuff -- posted by &lt;a href="http://www.recipezaar.com/member/62025"&gt;Stephen Shafer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411723</guid>
			<pubDate>Thu, 04 Feb 2010 10:24:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wholesome Pancakes</title>
			<link>http://www.recipezaar.com/411756</link>
			<description>whole grain -- posted by &lt;a href="http://www.recipezaar.com/member/1541406"&gt;Chef #1541406&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411756</guid>
			<pubDate>Thu, 04 Feb 2010 11:09:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Blueberry Oatmeal Muffins</title>
			<link>http://www.recipezaar.com/411885</link>
			<description>Mmmmm...yummy breakfast or snack that has texture, flavor, and a healthy kick.  A big thanks to Aunt Carolyn for the original recipe I modified this one from.  These are the exact ingredients I used, thanks to a wonderful local bulk foods store.  If you need to use more typical ingredients, I've tried to note potential alternatives.  Don't omit the little bit of oil, though - it will dry them out. -- posted by &lt;a href="http://www.recipezaar.com/member/1361993"&gt;This Mom Still Cooks&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411885</guid>
			<pubDate>Fri, 05 Feb 2010 09:56:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Wheat Cherry Coffee Cake With Cinnamon Streusel</title>
			<link>http://www.recipezaar.com/411985</link>
			<description>I found this on the bakingbites.com blog. This looks really tasty. I'm posting this here so I won't lose it. -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411985</guid>
			<pubDate>Sat, 06 Feb 2010 21:14:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broiled Apricot and Cheese Toast</title>
			<link>http://www.recipezaar.com/412023</link>
			<description>This tasty fruit-and-cheese snack is quick and easy for any time.  It's also delicious with strawberry jam! -- posted by &lt;a href="http://www.recipezaar.com/member/1409727"&gt;LibraChick93093&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412023</guid>
			<pubDate>Sun, 07 Feb 2010 14:09:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Fat Cranberry-Orange Granola With Coconut and Almonds</title>
			<link>http://www.recipezaar.com/412114</link>
			<description>Great homemade lowfat granola that has a unique flavor combination.  Great as cereal or as a yogurt topping. -- posted by &lt;a href="http://www.recipezaar.com/member/1249067"&gt;Chef #1249067&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412114</guid>
			<pubDate>Mon, 08 Feb 2010 10:41:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Wheat Pancakes</title>
			<link>http://www.recipezaar.com/412179</link>
			<description>Our family's favorite recipe - I converted it to whole wheat a few years ago, and no one noticed! I use organic milk and organic sugar and eggs; it makes a real difference. -- posted by &lt;a href="http://www.recipezaar.com/member/1219447"&gt;what's for supper?&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412179</guid>
			<pubDate>Mon, 08 Feb 2010 11:20:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter Granola</title>
			<link>http://www.recipezaar.com/412200</link>
			<description>Here's a healthy granola that doesn't have a lot of oil, but has a lot of good-for-you ingredients in it. It's good sprinkled over vanilla yogurt or with milk -- or out of hand as I walk through the kitchen! I bake it at 325 for about 40 minutes, but my oven is going wonky, so I put the recipes original instructions here. You can substitute orange or cranberry juice for the apple juice. I've used almond butter instead of peanut and it turned out great. My picture shows goji berries and dried blueberries instead of raisins. -- posted by &lt;a href="http://www.recipezaar.com/member/199953"&gt;wife2abadge&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412200</guid>
			<pubDate>Mon, 08 Feb 2010 11:36:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Goya Corn Muffins</title>
			<link>http://www.recipezaar.com/412247</link>
			<description>Copied from the back of a Goya cornmeal bag, I'll probably alter this to make it vegan, I'm copying it as is. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
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			<pubDate>Mon, 08 Feb 2010 11:59:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yummy Pancakes</title>
			<link>http://www.recipezaar.com/412462</link>
			<description>These  are the fluffiest and yummiest pancakes,they never last long in  my house. You will get a better result using full cream milk...please don't leave out the lemon juice,they are not lemony at all...Dont let the long instructions put you off they are so simple to make.  Please try them and let me know what you think.recipe from Exclusively Food :):):) -- posted by &lt;a href="http://www.recipezaar.com/member/1427444"&gt;^RoSe^&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412462</guid>
			<pubDate>Tue, 09 Feb 2010 15:55:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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