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		<title>Recipezaar: Eggs/Dairy,Lighter Fare recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Eggs/Dairy,Lighter Fare</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Tue, 09 Feb 2010 18:14:20 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 18:14:20 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Clean Eggs Benedict</title>
			<link>http://www.recipezaar.com/393355</link>
			<description>For spinach lovers.  This recipe comes from Clean Eating magazine.  Uses portobello mushrooms instead of ham or bacon.   Am also posting their smoked salmon recipe, feel free to sub that in for the mushrooms if you wish. -- posted by &lt;a href="http://www.recipezaar.com/member/482933"&gt;WiGal&lt;/a&gt;</description>
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			<pubDate>Tue, 06 Oct 2009 11:07:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Potato Skinnies</title>
			<link>http://www.recipezaar.com/393483</link>
			<description>I love potato skins but I don't love the calories, this recipe has less than half the calories but still has the great taste -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
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			<pubDate>Tue, 06 Oct 2009 16:00:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Roast Eggplant With Walnuts</title>
			<link>http://www.recipezaar.com/393526</link>
			<description>This wonderful appetizer, when served with warm pita, marinated strips of red pepper &amp;amp; tasty olives, can be a meal unto itself... or tucked into a pita with the aforementioned for lunch, a very nice lunch. Per the Times: &amp;quot;This Turkish recipe is from Paula Wolfert's upcoming book, &amp;quot;The Slow Mediterranean Kitchen,&amp;quot; which will be published in October by Wiley. Wolfert notes that the slower the grilling, the smokier the flavor of the eggplant. She thanks Dr. Ayse Baysal for sharing the recipe.&amp;quot;
Note: When large eggplants are roasted whole, you may notice black juices seeping out of the skin. If this happens, immediately slit the eggplant on one side and drain on a slanted board in the sink. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
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			<pubDate>Wed, 07 Oct 2009 11:53:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cinnamon-Swirl Pumpkin Rolls</title>
			<link>http://www.recipezaar.com/393643</link>
			<description>This recipe is from King Arthur Flour and is a delicious fall twist on cinnamon buns.  And, they are somewhat healthier because they contain some whole wheat flour (and a vegetable!).  The dough is very easy to handle and rises up beautifully.  These would also be good with a cream cheese icing.
Dough requires a total of at least 2 1/2 hour rising time (if you use liquid milk instead of dry, you may require slightly longer rising time).  You can make the dough the day before. Just let them rise for about 30 minutes, wrap them up, and refrigerate overnight. In the morning, let them rise a bit more and warm up, unwrap and then bake. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
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			<pubDate>Thu, 08 Oct 2009 10:38:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Beer Cheese Fried Potatoes</title>
			<link>http://www.recipezaar.com/393656</link>
			<description>When my cousin, Claudia, visits from Arizona I HAVE to make these for her. The addition of beer in them makes them extra creamy and soft on the inside.I know it's not a lot of beer and I've been known to drink the rest of the bottle just so it doesn't go to waste-makes for a nice nap after breakfast LOL. I love these potatoes and always cook two eggs, over medium, and put right on top of the potatoes and mix it all together. YUM!! I aslo add cream cheese to my baked potatoes as well and it's just as good. Hope you enjoy these as much as we do. -- posted by &lt;a href="http://www.recipezaar.com/member/452749"&gt;msjill111&lt;/a&gt;</description>
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			<pubDate>Thu, 08 Oct 2009 10:48:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Berry Yoghurt Smoothie</title>
			<link>http://www.recipezaar.com/393669</link>
			<description>I got this recipe from Sarah Owen's book &amp;quot;The Top 100 juices&amp;quot;, published by Lifetime Distributers, Castle Hill, Australia.
Sarah Owen says &amp;quot;The super-nutrient vitamin C is needed for more than 300 diferent processes in the body, but it is easily wiped out by smoking, pollution and stress. Found in abundance in berries, vitamin C and other antioxidants help to quash the damaging free radicals that are associated with many illnesses.&amp;quot;
The original recipe calls for natural bio yoghurt to be used, but any yoghurt will do.
This makes a large amount of smoothie, and if you're making it just for yourself, I'ld recommend halving it.
I hope you enjoy this healthy - but still tasty - smoothie :) -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
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			<pubDate>Thu, 08 Oct 2009 10:55:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Homemade Low-Fat Yogurt</title>
			<link>http://www.recipezaar.com/393938</link>
			<description>Cooking/prep time does not include cooling or setting time. Don't use non-fat or flavored yogurt as the starter. I use Dannon plain and it works great. Save some to use as your starter next time.

I've made this several times now and love it. Easy, nutritious and has no ingredients that I can't spell. You can flavor it by adding a spoonful of jam, apple butter, or honey. The gelatin is useful if you like your yogurt more firm. That's useful if you add runnier sweetening like apple butter. -- posted by &lt;a href="http://www.recipezaar.com/member/503763"&gt;CheyenneAnn&lt;/a&gt;</description>
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			<pubDate>Fri, 09 Oct 2009 17:09:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tender Popovers</title>
			<link>http://www.recipezaar.com/394040</link>
			<description>Popovers that pop up and over the pan to provide old-fashioned goodness.
Land-O-Lakes Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
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			<pubDate>Sun, 11 Oct 2009 03:22:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Delicious Sweet Chilli  Rice Patties</title>
			<link>http://www.recipezaar.com/394097</link>
			<description>A Great recipe to use up that extra cooked rice 
we serve these with sausages, or steak -- posted by &lt;a href="http://www.recipezaar.com/member/808241"&gt;Farmachick&lt;/a&gt;</description>
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			<pubDate>Mon, 12 Oct 2009 13:02:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hummus and Vegetable Focaccia Sandwich</title>
			<link>http://www.recipezaar.com/394122</link>
			<description>The convenience store in my dorm has sandwiches similar to this one every once in a while, and on my life they are the best vegetarian sandwiches I've ever had! Even the meat-lovers I know live and die for these things. They're very easy to make, and are great served at any temperature -- so you can easily stick one in the fridge for devouring later. -- posted by &lt;a href="http://www.recipezaar.com/member/1269015"&gt;Alexander Mar&lt;/a&gt;</description>
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			<pubDate>Mon, 12 Oct 2009 13:51:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Zucchini Pizza Crust</title>
			<link>http://www.recipezaar.com/394170</link>
			<description>Just ran across this solution to the gf pizza crust dilemma and am SO excited to try this! Not exactly &amp;quot;traditional&amp;quot; in terms of flavor, but if you're ok with that and are with me- pizza's all about the toppings (esp veggies), it's worth a try :-) I've lightened it up a bit, but am sure that any gf cheese would work well.

Courtesy The Gluten Free Vegetarian Kitchen. -- posted by &lt;a href="http://www.recipezaar.com/member/265926"&gt;VNess&lt;/a&gt;</description>
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			<pubDate>Mon, 12 Oct 2009 16:53:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Oaty Currant Bread</title>
			<link>http://www.recipezaar.com/394369</link>
			<description>Delicious and moist ! -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394369</guid>
			<pubDate>Tue, 13 Oct 2009 14:46:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peach  Perfection Smoothie</title>
			<link>http://www.recipezaar.com/394550</link>
			<description>This recipe was found in the 1995 cookbook, The Best 50 Smoothies. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
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			<pubDate>Tue, 13 Oct 2009 16:15:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apricot Buttermilk Smoothie</title>
			<link>http://www.recipezaar.com/394552</link>
			<description>The recipe for this tangy drink comes from the 1995 cookbook, The Best 50 Smoothies. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
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			<pubDate>Tue, 13 Oct 2009 16:17:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apricot Deluxe Smoothie</title>
			<link>http://www.recipezaar.com/394554</link>
			<description>This recipe was found in the 1995 cookbook, The Best 50 Smoothies. Preparation time does not include the time needed to ALMOST freeze the apricots. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394554</guid>
			<pubDate>Tue, 13 Oct 2009 16:18:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Holiday Nut Rolls</title>
			<link>http://www.recipezaar.com/394702</link>
			<description>This was an old Yugoslavian recipe that my mom found in one of her old cookbooks, she made it one year and we all loved it. It is one of my favorite things to bake, although it does take a little bit of effort to make but it is so worth it. -- posted by &lt;a href="http://www.recipezaar.com/member/399367"&gt;i_luv_chocolate&lt;/a&gt;</description>
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			<pubDate>Wed, 14 Oct 2009 14:24:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Kolobki (Russian Cottage Cheese Donuts)</title>
			<link>http://www.recipezaar.com/394831</link>
			<description>Posting this for safe-keeping, will tweak it later.

Kolobok (kuh-luh-bOck) is a dough ball from a Russian fairy tale. These fried gems are fun for kids, tasty calcium for adults. To be clear, I wouldn't feed this to my toddler because of the fried aspect, but I loved them when I was little! -- posted by &lt;a href="http://www.recipezaar.com/member/583643"&gt;Lighty&lt;/a&gt;</description>
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			<pubDate>Thu, 15 Oct 2009 14:36:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creamsicle Smoothie</title>
			<link>http://www.recipezaar.com/394862</link>
			<description>An old classic I tried to make a tad healthier. If you're going to say &amp;quot;Screw it!&amp;quot; skip the sugar and vanilla and use some ice cream instead. Either way, it's quite yummy and a simple treat to whip up on a hot day. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
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			<pubDate>Thu, 15 Oct 2009 15:31:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lemon Soup--Almost an Aperitif</title>
			<link>http://www.recipezaar.com/394907</link>
			<description>Now that summer is past, I have found this most refreshing welcoming drink for next year (or even now).  It is served in a champagne glass when you arrive at the Levy-East Home (a bed and breakfast in Natchitoshes, Louisiana on the Cane River).  Don't let the name fool you...it reminds me of a liquified lemon icebox pie.  It can even be used as an opening course.  It is very refreshing and good. -- posted by &lt;a href="http://www.recipezaar.com/member/150523"&gt;Bayou Andy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394907</guid>
			<pubDate>Thu, 15 Oct 2009 15:58:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Baked Ziti</title>
			<link>http://www.recipezaar.com/394940</link>
			<description>This must be easy, since I make it almost every week. I replace regular pasta, with whole grain, such as Tinkiyada Brown Rice pasta, or Barilla plus. I used to add spinach for added nutrition, but hubby complained about having too much fiber in one dish, so I leave it out. This dish freezes very nicely, and is great for a repeat performance the following week. -- posted by &lt;a href="http://www.recipezaar.com/member/909680"&gt;SandyBear&lt;/a&gt;</description>
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			<pubDate>Thu, 15 Oct 2009 16:19:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>High Protein Egg White Blueberry Casserole</title>
			<link>http://www.recipezaar.com/394983</link>
			<description>From Eggology.com.  A yummy way to get your protein when you're on a diet. -- posted by &lt;a href="http://www.recipezaar.com/member/55017"&gt;IAteMyGluestick&lt;/a&gt;</description>
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			<pubDate>Fri, 16 Oct 2009 10:09:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sticky Baked French Toast</title>
			<link>http://www.recipezaar.com/395221</link>
			<description>This is a delicious pan of french toast that is perfect for brunch.  It is refrigerated overnight.  I found this recipe at helenjane.com in 2005 and baked it for my family.  Thanks Helen Jane, the family enjoyed it and I want to have it archived on the computer since I cannot find it on your site any longer.

It has been a while since I last made it and I can't remember how many servings I got out of a pan or the exact prep time. -- posted by &lt;a href="http://www.recipezaar.com/member/257225"&gt;Ann 3&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 12:13:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quinoa - Risotto Style 1</title>
			<link>http://www.recipezaar.com/395273</link>
			<description>This is my own recipe. I like it, as it's a fast way to eat well and feel great... Quinoa, poblano peppers and parmesan ! Don't use kraft powder. Buy some real parmesan or, even better, Belgioioso 'American Grana' if you're in the USA -- by far one of the best &amp;quot;parmesan&amp;quot; style cheeses you can find in the states. The fact that they admit it's American, gets you over a psychological barrier, and it's just a great product. You'll become addicted...eat it with fruit : figs, mango, guava... -- posted by &lt;a href="http://www.recipezaar.com/member/1417576"&gt;Asd;MRS-NYC&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 13:07:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Egg Substitute</title>
			<link>http://www.recipezaar.com/395379</link>
			<description>Can be used to replace 2 or 3 eggs on most recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/472815"&gt;Cecily Parsley&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 13:37:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt.</title>
			<link>http://www.recipezaar.com/395414</link>
			<description>Another quick and easy egg dish that I like to let set while I'm getting ready in the morning. I actually mix everything (but the cheese) the night before. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/65502"&gt;Nif&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 13:53:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Yogurt Ambrosia Salad</title>
			<link>http://www.recipezaar.com/395939</link>
			<description>I found this recipe on the large container of Dannon Light and Fit Yogurt.  Since it is my favorite yogurt it looked like a good thing to try. -- posted by &lt;a href="http://www.recipezaar.com/member/681408"&gt;Muddyboots&lt;/a&gt;</description>
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			<pubDate>Thu, 22 Oct 2009 15:14:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Curried Tuna Stretcher Salad</title>
			<link>http://www.recipezaar.com/395973</link>
			<description>This is what I do when I have to make a couple cans of tuna feed a BUNCH of people.

If you don't like curry- leave it out! It's still good. -- posted by &lt;a href="http://www.recipezaar.com/member/1421935"&gt;Chef #1421935&lt;/a&gt;</description>
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			<pubDate>Thu, 22 Oct 2009 17:55:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sensational Rice Custard Pudding</title>
			<link>http://www.recipezaar.com/396066</link>
			<description>This is a very old recipe that was my husband's grandmother's own creation.  She was well known for her cooking and baking.  I have been making this for over 40 years and always get raving reviews.  Once, a cousin gifted me with a very large glass bowl that had 8 smaller serving dishes.  She included a note that this was to become 'the family dinners rice custard pudding bowl' as everyone requested that I make it for all our gatherings!  For a creamier custard pudding, use Aborio rice or a medium grain rice; I prefer the short Aborio rice.  Never use instant rice.

You may wish to use less sugar as this is a very sweet custard pudding, due to the condensed milk.  I hope this becomes a favorite of your family too! -- posted by &lt;a href="http://www.recipezaar.com/member/590656"&gt;Debaylady&lt;/a&gt;</description>
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			<pubDate>Fri, 23 Oct 2009 15:51:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free</title>
			<link>http://www.recipezaar.com/396126</link>
			<description>A quick and easy way to take breakfast on the go, after the gym etc. Can make it wheat-free, dairy-free, and can easily be made vegetarian if wanted. Made in muffin tins so they are travel size and easy to re-heat. -- posted by &lt;a href="http://www.recipezaar.com/member/396283"&gt;Chef #396283&lt;/a&gt;</description>
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			<pubDate>Sat, 24 Oct 2009 02:56:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cantaloupe and Yogurt Popsicles</title>
			<link>http://www.recipezaar.com/396465</link>
			<description>I have referenced my son many times in my recipes.  This is a fun summer time treat that we made up together that beats store bought novelties any day! -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
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			<pubDate>Mon, 26 Oct 2009 17:49:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Strawberry Pudding</title>
			<link>http://www.recipezaar.com/396498</link>
			<description>***Updated to fix all the kinks, tastes much better now*** I expanded on a simple blancmange recipe and adapted it to make it a special strawberry creation...since I now have a ton of strawberry Nesquik and want to be creative with it. And it turned out very yummy. :D It looks like it took a lot of effort but it didn't. This would probably make an awesome kid pleaser as well.
NOTE: Cooking time does not include cooling/setting time. Vegans and the lactose-intolerant-- if you use soymilk, rice milk, almond milk, etc. this will not set. You may want to try a tofu-and-blender approach instead. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396498</guid>
			<pubDate>Mon, 26 Oct 2009 18:08:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dutch Apple and Pumpkin Crisp</title>
			<link>http://www.recipezaar.com/396828</link>
			<description>This recipe was found in the 2009 Betty Crocker cookbooklet, Fall Baking. Preparation time does not include the 20 minutes needed for the crisp to cool slightly. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396828</guid>
			<pubDate>Wed, 28 Oct 2009 17:05:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pancakes for One or Two</title>
			<link>http://www.recipezaar.com/396951</link>
			<description>This is another recipe I found in the 1998 Taste of Home Annual Recipes. It was sent in to them by Ann Schenk of Winnett, Montana.She added two teapoons of wheat germ when the dry ingredients were mixed together, but I left it out. And they seemed to come out just fine.This recipe make enough for one, but if you make them just a bit smaller you could get enough for two. And serve eggs and sausage on the side for a much heartier breakfast or even dinner.Serve with margarine and syrup, if desired. Submitted to &amp;quot; ZAAR &amp;quot; on October 28th, 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/50969"&gt;Chef shapeweaver &amp;copy;&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396951</guid>
			<pubDate>Thu, 29 Oct 2009 10:20:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Pie Cheesecake With Candied Cranberry Topping</title>
			<link>http://www.recipezaar.com/397084</link>
			<description>I haven't tried this yet, put here for safekeeping! Adapted from Better Homes &amp;amp; Gardens magazine. They say two treasured recipes come together for a light cheesecake that tastes like pumpkin pie! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397084</guid>
			<pubDate>Fri, 30 Oct 2009 12:29:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buttermilk Soup</title>
			<link>http://www.recipezaar.com/397154</link>
			<description>A deliciously smooth, sweet soup. My mother used to make sweet milk soups when I was growing up. I think that this kind of soup in customary mainly in Northern Europe. From Jean Pare's Company's Coming Soups &amp;amp; Sandwiches.
Cooking time is chill time. -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397154</guid>
			<pubDate>Fri, 30 Oct 2009 17:10:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Poblano and Cheddar Stuffed Portobello Mushrooms</title>
			<link>http://www.recipezaar.com/397747</link>
			<description>This makes 4 appetizers or 2 servings for a main course. A yummy recipe  from Food and Wine Magazine, January, 1996.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397747</guid>
			<pubDate>Tue, 03 Nov 2009 16:31:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Creme Caramel (Pudim De Leite Condensado)</title>
			<link>http://www.recipezaar.com/398057</link>
			<description>A Brazilian recipe that everyone says is better than the original, this is the one that people ask me to make again and again.  It should have a texture like silk if done properly, the vanilla is optional and to be honest is just as good without. -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398057</guid>
			<pubDate>Fri, 06 Nov 2009 14:37:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Vegetable Bake</title>
			<link>http://www.recipezaar.com/398648</link>
			<description>This recipe is a nice twist to a holiday vegetable casserole, &amp;amp; it was found in the Nov 2008 bookbooklet, Taste of Home Thanksgiving! -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398648</guid>
			<pubDate>Mon, 09 Nov 2009 16:45:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Pineapple, Creamy Nut Date Cheese on Cinnamon Crackers</title>
			<link>http://www.recipezaar.com/399217</link>
			<description>This is quick and easy, and a make ahead wonder appetizer. Simple store bought crackers - now I like &amp;quot;Cinnamon Wheat Thins,&amp;quot; but there are many other brands. Last time I went to the store, there were 4 different brands, and Whole Foods and other specialty stores carry even more. A creamy cream cheese and nut date filling and topped with sweet grilled pineapple. I often serve these little bites on a dessert tray. -- posted by &lt;a href="http://www.recipezaar.com/member/1329782"&gt;SarasotaCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399217</guid>
			<pubDate>Fri, 13 Nov 2009 07:49:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Light and Healthy Cookies</title>
			<link>http://www.recipezaar.com/399431</link>
			<description>No flour, just rice cereal and rolled oats. Crispy and healthier for calorie counters:) -- posted by &lt;a href="http://www.recipezaar.com/member/916455"&gt;zori&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399431</guid>
			<pubDate>Sun, 15 Nov 2009 22:37:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Cheesecake Frozen Yogurt</title>
			<link>http://www.recipezaar.com/399442</link>
			<description>Recipe is from Relish.com. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399442</guid>
			<pubDate>Sun, 15 Nov 2009 22:44:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Milk Crush</title>
			<link>http://www.recipezaar.com/399953</link>
			<description>A really refreshing and different way to eat mango.  I was served this drink on the beach in Rio one time and turned my nose up at it (I'd asked for mango juice and don't really like milk drinks) but I was pleasantly surprised to find how well the sweet creamy milk went down with the loose crushed slippery mango.  Don't think of this as a drink though do serve it in a glass.  This is more like eating peaches and cream.  Fantastic. -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399953</guid>
			<pubDate>Tue, 17 Nov 2009 21:21:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mozzarella Sticks</title>
			<link>http://www.recipezaar.com/399966</link>
			<description>I got this from a &amp;quot;simple &amp;amp; delicious magazine&amp;quot;
and it  is exactly that.
simple and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/158570"&gt;taillights@insightbb.com&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399966</guid>
			<pubDate>Tue, 17 Nov 2009 21:41:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cottage Cheese and Turkey English Muffin</title>
			<link>http://www.recipezaar.com/399967</link>
			<description>This recipe is from Kraft and made a different, low-carb breakfast.  Serve this with fresh fruit on the side for a delicious and quick breakfast for 2. -- posted by &lt;a href="http://www.recipezaar.com/member/133174"&gt;PaulaG&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399967</guid>
			<pubDate>Tue, 17 Nov 2009 21:47:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Pizza Pancakes (Thick Crepe Style)</title>
			<link>http://www.recipezaar.com/400174</link>
			<description>Some of my friends from Rio will remember when the heavy rain flooded our apartment and we spent hours trying to scoop up and drain the water away.  None of us had eaten so half way through, ankle deep in water (!), I devised these lovely little pizzas to give us all a break and a laugh as I'm flipping the pancakes!.  I think they taste so good because the 'base' is fresh.  Feel free to add extra toppings as you wish but I think they're great plain.  Don't expect to be able to pick these up, you need to eat them with a knife and fork. -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400174</guid>
			<pubDate>Wed, 18 Nov 2009 16:16:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Soft Gingerbread Biscotti</title>
			<link>http://www.recipezaar.com/400203</link>
			<description>The recipe for these crisp-on-the-outside, soft-on-the-inside biscotti was found in the 2009 cookbook Gingerbread. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400203</guid>
			<pubDate>Wed, 18 Nov 2009 17:04:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sunday's Best Rice Pudding (Traditional Style)</title>
			<link>http://www.recipezaar.com/400785</link>
			<description>In memory of my dad who used to take me to Pickwick Restaurant for rice pudding every Sunday afternoon.  This is the closest recipe I could find to that which was served at the restaurant:  Creamy with a hint of cinnamon and nutmeg.  Delicious whether served warm or cold with a sprinkle of cinnamon on top.  Also, if prepared ahead, rice pudding makes a quick breakfast in case you're too much in a hurry to make oatmeal. -- posted by &lt;a href="http://www.recipezaar.com/member/1455936"&gt;Rachael Potter&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400785</guid>
			<pubDate>Mon, 23 Nov 2009 14:16:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Pie Pancakes</title>
			<link>http://www.recipezaar.com/401043</link>
			<description>I got this recipe from : http://www.peanutbutterboy.com/

I haven't tried it yet, but it's healthy and looks amazing! -- posted by &lt;a href="http://www.recipezaar.com/member/1458294"&gt;the second mouse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401043</guid>
			<pubDate>Mon, 23 Nov 2009 23:02:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Worlds Healthiest Pancakes</title>
			<link>http://www.recipezaar.com/401094</link>
			<description>I found this recipe on one of my favorite food sites: 
http://www.peanutbutterboy.com/

I haven't tried it yet, but the recipe is healthy and looks good! -- posted by &lt;a href="http://www.recipezaar.com/member/1458294"&gt;the second mouse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401094</guid>
			<pubDate>Tue, 24 Nov 2009 02:23:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tasty Low Fat Banana Bread</title>
			<link>http://www.recipezaar.com/401100</link>
			<description>This is a low fat banana bread recipe.  It replaces most of the oil with applesauce.  This is very moist and tasty.  There's no sacrificing taste with this recipe!   Enjoy!  *** I have had great luck substituting with wheat flour.  If you prefer it to stay a little less dense than wheat, then split it with one cup of each. -- posted by &lt;a href="http://www.recipezaar.com/member/383504"&gt;Brittta&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401100</guid>
			<pubDate>Tue, 24 Nov 2009 02:24:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peachy Fruit and Yogurt Shake</title>
			<link>http://www.recipezaar.com/401191</link>
			<description>I adapted this from Better Homes &amp;amp; Gardens Diabetic cookbook. I have changed a few things. They say in the testing kitchen, they discovered if they added a little vanilla extract to the shake, they didn't need a sweetner. Feel free to add a little honey or sweetner if you feel it needs it. If you partially freeze the banana and yogurt, you can leave out the ice. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401191</guid>
			<pubDate>Tue, 24 Nov 2009 14:51:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asparagus With Creamy Dijon Sauce</title>
			<link>http://www.recipezaar.com/401193</link>
			<description>Adapted from Better Homes &amp;amp; Gardens Diabetic Cookbook. This will dress up your dinner menu! Save the woody ends of the asparagus  in the  freezer to make Recipe#397862! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401193</guid>
			<pubDate>Tue, 24 Nov 2009 15:02:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Crust Peach Cobbler</title>
			<link>http://www.recipezaar.com/402691</link>
			<description>I was looking for peach cobbler recipe that was a bit different and found this one at TOH. Dh ended up making this so that speaks to the ease of the recipe. This would be easy to substitute other fruit for peaches and I personally would increase the fruit filling but it was good as written as well. This makes for a nice cobbler with a crunchy crust with a light meringue flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/628076"&gt;Ceezie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402691</guid>
			<pubDate>Mon, 07 Dec 2009 13:51:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Skim Milk Granita</title>
			<link>http://www.recipezaar.com/402815</link>
			<description>Have a vanilla ice cream craving?  Well, this is a course granita like they make in Palermo. It is also fat free and low in calories.  To make this recipe, you need a blender that can crush ice. -- posted by &lt;a href="http://www.recipezaar.com/member/1286360"&gt;krolek&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402815</guid>
			<pubDate>Mon, 07 Dec 2009 17:47:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curried Cauliflower</title>
			<link>http://www.recipezaar.com/402942</link>
			<description>So easy yet so tasty! Feel free to sub the cauliflower for other vegetables (I love this on broccoli)! You could also make into a casserole by sprinkling shredded cheese and breadcrumbs over top then broiling. It's also a wonderful accompaniment for a quiche or omelet. -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;G&amp;eacute;nial G&amp;eacute;nie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402942</guid>
			<pubDate>Tue, 08 Dec 2009 16:40:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Blueberry Thing</title>
			<link>http://www.recipezaar.com/402968</link>
			<description>Quick, easy, not terribly bad for you dessert. The best part is ..you can use frozen berries straight out of your freezer, no need to thaw!  Any berries you like can be used, mixed together. Originally from an old issue of Cooking Light. -- posted by &lt;a href="http://www.recipezaar.com/member/27783"&gt;HeatherFeather&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402968</guid>
			<pubDate>Tue, 08 Dec 2009 17:35:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Clam Chowder</title>
			<link>http://www.recipezaar.com/403470</link>
			<description>Haven't made this yet.  Based on one from America's Test Kitchen Family Cookbook.  However, they used 4 slices of bacon; I intend on throwing in a small amount of bacos instead to save on cholesterol. -- posted by &lt;a href="http://www.recipezaar.com/member/340141"&gt;Debbie R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403470</guid>
			<pubDate>Sun, 13 Dec 2009 14:54:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Evan Kleiman's Potato Latkes</title>
			<link>http://www.recipezaar.com/403487</link>
			<description>This simple recipe is the one Evan's mother and now Evan have been making for years. Evan Kleiman is the chef owner of LA's Angeli Caffe, and best-selling author of numerous cookbooks, including &amp;quot;Cucina Fresca&amp;quot; and &amp;quot;Pasta Fresca&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403487</guid>
			<pubDate>Sun, 13 Dec 2009 20:36:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mrs. Peltz's Onion Flat Rolls (Pletzlach)</title>
			<link>http://www.recipezaar.com/403519</link>
			<description>Found this gem in The New York Times - I plan to make them this week. Oh, my DF, a lovely woman of Polish descent who has kept her Brooklyn accent after being gone so many years, will be soooo surprised! The article noted - Like the bialy, a form of pletzel from Bialystok, her tzibele pletzel (onion pletzel) is studded with onions and poppy seeds, but it is flatter than the bialy and made from a sweet dough formed into a round, rolled out very thin and then pricked with a fork. I'm using 2 tespoons yeast for my first making &amp;amp; will increase to the 2 tablespoons yeast the recipe calls for. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403519</guid>
			<pubDate>Mon, 14 Dec 2009 00:31:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Deelish German Pancakes</title>
			<link>http://www.recipezaar.com/403794</link>
			<description>This was my favorite breakfast when I was young...wait... it still is!  These are wonderful and very easy, you can fill and top with anything.  We enjoy them with my recipe#402380 or syrup! Deelish! -- posted by &lt;a href="http://www.recipezaar.com/member/501778"&gt;Rollin in the Dough!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403794</guid>
			<pubDate>Tue, 15 Dec 2009 11:24:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bacon Swiss Mac and Cheese</title>
			<link>http://www.recipezaar.com/404121</link>
			<description>This recipe comes from www.healthycookingworld.com and it is DELICIOUS!!! If your looking for a healthy but tastey macaroni and cheese recipe then try this. -- posted by &lt;a href="http://www.recipezaar.com/member/1484882"&gt;Katie599&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404121</guid>
			<pubDate>Thu, 17 Dec 2009 21:27:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pita Chips With Goat Cheese Dip</title>
			<link>http://www.recipezaar.com/405186</link>
			<description>Cooking Light Nov 09 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405186</guid>
			<pubDate>Mon, 28 Dec 2009 23:42:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Egg Beaters Substitute</title>
			<link>http://www.recipezaar.com/405429</link>
			<description>Isn't as low-cal as normal egg beaters, but is much cheaper!
Note: I haven't tried this yet. I got it from a magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/1498256"&gt;Chef #1498256&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405429</guid>
			<pubDate>Tue, 29 Dec 2009 01:09:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Next-Day Baked Cinnamon-Apple French Toast</title>
			<link>http://www.recipezaar.com/405571</link>
			<description>We made this for Christmas morning this year (2009).  My mother found the recipe in her local paper -- The Daily Breeze in Redondo Beach, CA.  When I made it, I added in not just the apples, but all the liquid -- as a result the dish was more like bread pudding than french toast ... it was still great, and I'd make it that way again.  But if you'd like a drier texture, don't add the apple liquid.  I also swapped out the cinnamon and nutmeg for two teaspoons of Recipe #45672 . -- posted by &lt;a href="http://www.recipezaar.com/member/442988"&gt;KLHquilts&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405571</guid>
			<pubDate>Tue, 29 Dec 2009 02:05:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetable Pad Thai</title>
			<link>http://www.recipezaar.com/405645</link>
			<description>Recipe source: Redbook (January 2010) -- posted by &lt;a href="http://www.recipezaar.com/member/39835"&gt;ellie_&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405645</guid>
			<pubDate>Tue, 29 Dec 2009 10:38:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cottage Cheese Salad</title>
			<link>http://www.recipezaar.com/406260</link>
			<description>Just about everybody in our family likes cottage cheese.  It's on our tables as a side dish at most meals.  Mom came up with a way to &amp;quot;fancy it up&amp;quot; for Sunday dinner.  It became one of Grandson Lee's favorite salads.  From the kitchen of Wanda Cupp Thornburg, Moberly MO. -- posted by &lt;a href="http://www.recipezaar.com/member/1403860"&gt;TLC-MO&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406260</guid>
			<pubDate>Sat, 02 Jan 2010 01:43:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Ice Cream (For Electric Ice Cream Maker)</title>
			<link>http://www.recipezaar.com/406324</link>
			<description>This is a quick, easy treat my family's always made.  Chocolate chips, pineapple, strawberries can be added to the mix the last 5 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/1311633"&gt;Chef #1311633&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406324</guid>
			<pubDate>Sat, 02 Jan 2010 10:31:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Big Breakfast Apple Pancake</title>
			<link>http://www.recipezaar.com/406381</link>
			<description>A quick, easy, tasty breakfast treat. Served with sausage and/or bacon and syrup or jam, it is a simple breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/1368446"&gt;Hal Taylor&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406381</guid>
			<pubDate>Sat, 02 Jan 2010 10:37:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>My Mom's Jamaican Style Carrot Juice</title>
			<link>http://www.recipezaar.com/406396</link>
			<description>I've looked up several carrot juice recipes and none were quite the same as the one my mother used to make for us growing up. It's most popular in the Caribbean around the holidays and can double as an adult beverage with the addition of your favorite alcohol (namely rum or guinness). It has a milk base with spices like vanilla and nutmeg, so it's definitely not a carrot juice for those looking for health, but hey, there are carrots involved! 

Obviously you may need to double, triple or quadruple your recipe to make enough for several people, but I chose to explain it in relation to the blender's capacity, since a regular blender can't hold a 5 pound bag of carrots. -- posted by &lt;a href="http://www.recipezaar.com/member/1429329"&gt;PunzeePuss&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406396</guid>
			<pubDate>Sat, 02 Jan 2010 10:42:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fromage Blanc/Farmer's Cheese</title>
			<link>http://www.recipezaar.com/406655</link>
			<description>swiped off foodwishes.com, reposting for safekeeping. this is on my chef bucket list and i'm so excited i think i'll be making it very soon! actually looks rather easy: curdle milk and drain out whey, ta da! -- posted by &lt;a href="http://www.recipezaar.com/member/833434"&gt;spiritussancto&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406655</guid>
			<pubDate>Mon, 04 Jan 2010 05:43:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flan</title>
			<link>http://www.recipezaar.com/406906</link>
			<description>This recipe is from a Cuban friend of my mother-in-law. I've made flan before and it was always such a pain. This recipe is so much easier and so much creamier. -- posted by &lt;a href="http://www.recipezaar.com/member/1508721"&gt;Stephanie Brinley&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406906</guid>
			<pubDate>Tue, 05 Jan 2010 11:13:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Make Your Own Single-Serve Vanilla Yogurt</title>
			<link>http://www.recipezaar.com/407078</link>
			<description>Although it lacks the portability of something like Yoplait, Dannon, Stoneyfield Farms, etc. it's a good alternative if you like a cup of yogurt with breakfast. Most are 6 oz instead of a full cup, so I decided to use that measurement instead. Except for when I can get them really cheap or need to carry them to school or work, I think I'll use this method to make vanilla yogurt from now on. No HFCS monkey business here! -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407078</guid>
			<pubDate>Tue, 05 Jan 2010 16:05:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy, Fast, and Delicious Macaroni and Cheese With Vegetables</title>
			<link>http://www.recipezaar.com/407081</link>
			<description>I love macaroni and cheese.  It's homey, comforting, delicious, and versatile.  I love this mac and cheese recipe because in addition to being cream and soul-satisfying as all mac and cheese should be, it is also incredibly easy to prepare and lower calorie.  I have adapted the recipe from this New York Times recipe: http://www.nytimes.com/2008/09/15/health/healthspecial2/15recipekids-pasta.html -- posted by &lt;a href="http://www.recipezaar.com/member/449102"&gt;jo_mama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407081</guid>
			<pubDate>Tue, 05 Jan 2010 16:23:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chickpea-Tofu Burgers</title>
			<link>http://www.recipezaar.com/407425</link>
			<description>A vegetarian &amp;quot;burger&amp;quot; made of chickpeas and marinated tofu! I love them, they taste great with a little mozzarella. -- posted by &lt;a href="http://www.recipezaar.com/member/1197692"&gt;Glenny M&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407425</guid>
			<pubDate>Fri, 08 Jan 2010 15:37:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Sponge Custards</title>
			<link>http://www.recipezaar.com/407527</link>
			<description>Unlike Basic Baked Custard, for sponge custards, egg whites are beaten separately and folded into the batter. During baking the batter separates, to form a creamy custard on the bottom with a sponge-cake-like top.  Recipe is from incredibleegg.org. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407527</guid>
			<pubDate>Sat, 09 Jan 2010 09:48:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Four-Ingredient Berry Souffles</title>
			<link>http://www.recipezaar.com/407661</link>
			<description>from the blog &amp;quot;stone soup&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407661</guid>
			<pubDate>Mon, 11 Jan 2010 07:46:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Free Gluten Free Rice Waffles</title>
			<link>http://www.recipezaar.com/407739</link>
			<description>got this from a friend at work.  Can't get any easier. -- posted by &lt;a href="http://www.recipezaar.com/member/679953"&gt;weekend cooker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407739</guid>
			<pubDate>Mon, 11 Jan 2010 13:43:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wheat-Free Pizza on Crackers</title>
			<link>http://www.recipezaar.com/407830</link>
			<description>This was something tasty my husband cooked up for me as a surprise to go with soup!  It's really tasty--the rye cracker is the perfect contrast to the rich tomato sauce and cheese.  Plus, no wheat and no yeast in this! -- posted by &lt;a href="http://www.recipezaar.com/member/221617"&gt;Jainene&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407830</guid>
			<pubDate>Mon, 11 Jan 2010 18:59:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple Vanilla Egg Breakfast Dessert</title>
			<link>http://www.recipezaar.com/408417</link>
			<description>OooOOOkkKKKK a little bit of background to this lol My 4 yo son had just collected the eggs and came inside saying I am going to make an egg, apple, and vanilla dessert. I said that won't work, but you can try anyway. And would you believe it was actually nice!!! So, here it s the recipe that he created ;-) -- posted by &lt;a href="http://www.recipezaar.com/member/217482"&gt;djmastermum&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408417</guid>
			<pubDate>Thu, 14 Jan 2010 11:46:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crockpot Dulce De Leche</title>
			<link>http://www.recipezaar.com/408553</link>
			<description>Adapted from a recipe in _Make it Fast, Cook it Slow_ by Stephanie O'Dea. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408553</guid>
			<pubDate>Fri, 15 Jan 2010 14:11:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Green Beans a Lil' Different......</title>
			<link>http://www.recipezaar.com/408555</link>
			<description>This is an awesome side dish or even a light lunch! -- posted by &lt;a href="http://www.recipezaar.com/member/271803"&gt;Jennifer 1979&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408555</guid>
			<pubDate>Fri, 15 Jan 2010 14:12:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Angel Food Cake</title>
			<link>http://www.recipezaar.com/408856</link>
			<description>A moist, fluffy cake that can be used any time -- posted by &lt;a href="http://www.recipezaar.com/member/1323436"&gt;Carrot Cake&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408856</guid>
			<pubDate>Mon, 18 Jan 2010 00:44:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb</title>
			<link>http://www.recipezaar.com/409839</link>
			<description>phase 2 -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409839</guid>
			<pubDate>Sat, 23 Jan 2010 05:46:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb</title>
			<link>http://www.recipezaar.com/409842</link>
			<description>Variation of south beach diet souffle recipe

Phase II

I recommend broccoli if you're going with ham but asparagus or more spinach if you're going with sausage -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409842</guid>
			<pubDate>Sat, 23 Jan 2010 05:49:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Carmely Pancake Syrup</title>
			<link>http://www.recipezaar.com/409995</link>
			<description>My mom (also my paternal grandmother- that's where it came from...they used to have a dairy back in the day) would always make this when we ran out of pancake syrup. It is different than anyone on here. It is soooo homemade and yummy!!! May be a little rich for some!! Easy and simple to maked!!! Enjoy!! -- posted by &lt;a href="http://www.recipezaar.com/member/576273"&gt;Chef GreanEyes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409995</guid>
			<pubDate>Mon, 25 Jan 2010 10:50:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fat Free Dark Chocolate Caramel Brownies</title>
			<link>http://www.recipezaar.com/410077</link>
			<description>My husband and I love this recipe!
They are the best warm with a scoop of fat free frozen vanilla yogurt on top! -- posted by &lt;a href="http://www.recipezaar.com/member/347246"&gt;Me'Shell&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410077</guid>
			<pubDate>Mon, 25 Jan 2010 11:24:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Quesadillas</title>
			<link>http://www.recipezaar.com/410405</link>
			<description>Here it is only January and I'm thinking of summer. This is a recipe that I think would be enjoyed by the vegetarian and non veg. Source: Canadian Living's Best Barbecue -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410405</guid>
			<pubDate>Tue, 26 Jan 2010 11:14:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Veggie Chowder</title>
			<link>http://www.recipezaar.com/410481</link>
			<description>I may be wrong in calling this a chowder, but this experiment came out great.  I threw together my own concept after looking at three or four recipes for creamy soups.  A friend of mine brought me an entire gallon of milk, which we will never drink, so I have been attempting to be inventive to use the milk up.  I hope you enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/511821"&gt;rusted_essence&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410481</guid>
			<pubDate>Tue, 26 Jan 2010 15:51:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Maple Fudge  Frosting / Icing for Cupcakes</title>
			<link>http://www.recipezaar.com/410630</link>
			<description>The flavor reminds me of the Seaside fudge from my childhood! A nice creamy frosting that's great for cakes and cupcakes, but also would do nice for soft cookies. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410630</guid>
			<pubDate>Thu, 28 Jan 2010 09:15:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>French Toast!</title>
			<link>http://www.recipezaar.com/410660</link>
			<description>one of my favourite breakfast!! -- posted by &lt;a href="http://www.recipezaar.com/member/1065990"&gt;CheeseFreak123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410660</guid>
			<pubDate>Thu, 28 Jan 2010 09:48:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cheese and Herb Crumbed Mushrooms</title>
			<link>http://www.recipezaar.com/410702</link>
			<description>This looks like great nibblies to serve a crowd or as tapas. -- posted by &lt;a href="http://www.recipezaar.com/member/278516"&gt;Rhiannon&amp;amp;Matt.gauci&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410702</guid>
			<pubDate>Thu, 28 Jan 2010 13:26:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Savoury Protein Pancakes</title>
			<link>http://www.recipezaar.com/410762</link>
			<description>After discovering a basic protein pancake recipe on this website, I decided to experiment with some of the ingredients. 
Great as a snack, hot or cold!
I hope you like this as a variation as much as I do! -- posted by &lt;a href="http://www.recipezaar.com/member/1534043"&gt;Chef #1534043&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410762</guid>
			<pubDate>Thu, 28 Jan 2010 15:59:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Fudge Shake - Diet Saver!</title>
			<link>http://www.recipezaar.com/411044</link>
			<description>Finally, I can have my cake and eat it too, so to speak, with a luscious chocolate fudge shake that's low-calorie, low-fat and sugar-free, plus quick and easy!  You can use non-fat milk for even more calorie cutting.  Inspired by Debbwl's recipe #324254. -- posted by &lt;a href="http://www.recipezaar.com/member/337963"&gt;puppitypup&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411044</guid>
			<pubDate>Sun, 31 Jan 2010 16:45:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barley and Buttermilk Soup</title>
			<link>http://www.recipezaar.com/411525</link>
			<description>This can be made vegetarian by using olive oil and vegetable broth. Adapted from a recipe at http://community.livejournal.com/what_a_crock/790512.html -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411525</guid>
			<pubDate>Wed, 03 Feb 2010 00:10:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crockpot Yogurt</title>
			<link>http://www.recipezaar.com/411526</link>
			<description>Make your own yogurt at home in your crockpot! Cheaper than storebought, and healthier than the chemical-laden stuff on the shelves. Lasts 7-10 days in the refrigerator. It will be somewhat thinner than the commercial stuff; see note at the end. You can also thicken it with skim milk powder, I'm told, but have never tried it. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411526</guid>
			<pubDate>Wed, 03 Feb 2010 00:27:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cottage Cheese and Veggie Dip (Low Fat)</title>
			<link>http://www.recipezaar.com/411659</link>
			<description>This is another recipe from an old Rodale cookbook.  I haven't tried it and am posting it for safekeeping because it sounds really good. -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411659</guid>
			<pubDate>Thu, 04 Feb 2010 06:35:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wholesome Pancakes</title>
			<link>http://www.recipezaar.com/411756</link>
			<description>whole grain -- posted by &lt;a href="http://www.recipezaar.com/member/1541406"&gt;Chef #1541406&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411756</guid>
			<pubDate>Thu, 04 Feb 2010 11:09:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crock-Pot Ricotta</title>
			<link>http://www.recipezaar.com/411957</link>
			<description>Make your own ricotta cheese in your crockpot! The acid you choose will affect the final flavor. Apple cider vinegar will give a sharper tang, a distinct odor, and a subtle golden color; this is probably best for savory applications. Lemon juice will give a subtler flavor and will not curdle as abruptly. For the cleanest, purest flavor, use distilled white vinegar. If you don't like or can't find the goat's milk, you can sub another quart of low-fat cow's milk. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411957</guid>
			<pubDate>Sat, 06 Feb 2010 11:48:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthier Clam Dip</title>
			<link>http://www.recipezaar.com/412299</link>
			<description>I generally followed and then tweeked &amp;quot;Snow's clam digger's recipe&amp;quot; to be healthier and suit my taste. and what i keep on hand in the house.
I served with a whole wheat tortilla that i had microwaved until crispy. and broke into chips.
i had a plate of veggies and called it dinner -- posted by &lt;a href="http://www.recipezaar.com/member/542204"&gt;Halliy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412299</guid>
			<pubDate>Mon, 08 Feb 2010 12:20:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato and Fetta Salad</title>
			<link>http://www.recipezaar.com/412412</link>
			<description>A Greek inspired salad of fresh tomato halves, fetta cheese, olive oil and herbs.  Perfect side dish for a meal, or wrapped up in a piece of flat bread it makes a great sandwich.  It is absolutely essential to have good quality tomatoes for this dish.  Little mini roma tomatoes are ideal, or any vine-ripened or organic fruit. -- posted by &lt;a href="http://www.recipezaar.com/member/336467"&gt;becy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412412</guid>
			<pubDate>Tue, 09 Feb 2010 14:50:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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