Recipezaar: Egg-free,Breakfast recipes

Muesli - Low Fat, Low Gi, Diabetic

Wed, 13 Aug 2008 17:28:08 -0400

My doctor gave me this with instructions to eat it every day, and it would lower my sugars, cholesterol, triglycerides, and kick start my weight loss. And he was right, all those things happened. Buy all these goodies as organic as you can, unsalted and unsweetened. When I make it, I leave out the nuts and raisins -- posted by Barefoot Beachcomber

Chewy-Ewwy Granola Energy Bar

Mon, 18 Aug 2008 00:34:32 -0400

This is a modified energy bar from Mollie Katzen's Protein Bar recipe, found at {http://www.fabulousfoods.com}. I try to steer clear from dairy as often as possible and it was tough finding a granola/energy bar recipe that didn't use milk or yogurt. So I kinda took what I liked from this recipe and left what I didn't and added a few other things. It's a really great tasting bar that is egg-free and dairy free (except for the chocolate chips, use carob chips instead or just omit them altogether if you want a truly vegan bar) and packed with nutrition. They're pretty sweet so if you like a less sweet bar use less sugar, choose a less sweet nut butter, and/or substitute dried fruit and chocolate chips for nuts and carob chips. Eat one fresh out of the oven then freeze the rest in freezer zip-bags. Just make sure to defrost or warm them before eating. They're great for breakfast, gym snacks, workday pick-me-ups, and even after-school snacks (I'd bake them in a cookie shape for the latter purpose). -- posted by Annie Made

Power Breakfast Smoothie

Thu, 28 Aug 2008 15:15:48 -0400

A fortifying healthy smoothie that will get you going on a busy morning. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and estimate portions for the other Zaarites. :) You can use a combination of berries, I usually use strawberries but sometimes I will make a blueberry and banana shake, or strawberry and banana. **I had to use "frozen strawberries" and "orange juice" so Recipezaar would take the nutritional info but you can use any berry or juice you like. This can be easily customized to fit your tastes. -- posted by The Tiny Chef

Peanut Butter and Banana Morning Dog

Sat, 30 Aug 2008 02:13:08 -0400

I saw this "dog" on Good Morning America. They just showed them already made, so I'm guessing at the ingredients and method of preparation. -- posted by Ambrosia for Guen

Nut 'n Honey Pancakes

Sat, 30 Aug 2008 02:29:16 -0400

This recipe is my own variation of an eggless pancake, dressed up with a rich peanut flavor. Chopped, roasted peanuts are added to the batter, and smooth peanut butter subs for regular butter between these tender breakfast cakes. Everything is topped with the sweetness of honey. Don't forget to leave some peanuts left over for a garnish! (Note: This recipe was created with ingredients found in a Korean grocery, though Western chefs shouldn't have any trouble with the recipe, see substitutions noted below.) -- posted by mizmoxie

Potato-Ham Hash

Thu, 11 Sep 2008 15:49:47 -0400

This makes a quick and delicious breakfast for those days you don't have time. -- posted by Lainey6605

Vegan Chocolate Chip Zucchini Bread

Fri, 19 Sep 2008 17:40:02 -0400

This is a healthier and vegan version of Recipe #48013. This is so moist, delicious, and good for you. -- posted by WeazelChef

Garlic Breakfast Potatoes

Fri, 19 Sep 2008 21:38:45 -0400

A very easy hearty breakfast. Top with ketchup or salsa if desired. -- posted by YourCakeIWillTake

Blueberry Carob Oatmeal

Tue, 23 Sep 2008 00:05:21 -0400

Chocolatey goodness for breakfast! When paired with a cup of coffee, the day couldn't start any better! -- posted by Veganita

Banana Honey Muffins

Tue, 23 Sep 2008 01:08:19 -0400

Bananas lend themselves to natural sweeteners like honey. These soft beauties bake up nicely and are a great egg-free breakfast treat. -- posted by Chef #550045

Potato and Parsley Pancakes

Sat, 27 Sep 2008 14:48:19 -0400

Pancakes that are good and gluten-free, lactose-free and egg-free -- posted by Michelle of the shire

Linny's Breakfast Potatoes

Tue, 30 Sep 2008 00:01:17 -0400

These potatoes are a favorite of my brothers. If they are at my home I need to double the batch. Not to meantion they are incredibly easy to adjust to your own taste. -- posted by Pampered Linny

Vegetable Frittata

Tue, 07 Oct 2008 13:53:14 -0400

This recipe is from a book I recieved in the Cookbook Swap. A type of Italian omelette. Serve this meatless version with a garden salad topped with your favourite dressing. -- posted by Sage

Pesto Toasts With Cheese

Wed, 22 Oct 2008 00:30:34 -0400

Easy to make breakfast recipe. It is very tasty and I usually make it in the morning when Im on my way to work and I need to hurry up. -- posted by Metalkika

Wheat, Dairy and Sugar Free Almond Scones

Thu, 23 Oct 2008 19:04:21 -0400

Modified from the recipe in the MS Recovery Diet book. Made with Spelt and rice flour, Agave nectar as sweetener and egg replacement -- posted by MassMaiden

Yule Oatcakes

Thu, 23 Oct 2008 19:21:06 -0400

I've been making these oatcakes at Yuletide for the last 5 years or so. They've become one of my favorite parts of the Holiday! I originally began making them to leave as gifts for the deer and other animals around our home, and under the trees we decorate in the woods. However nobody can ever keep their mitts off them! (especially right out of the oven) I had no idea they'd be so tasty. So now the baking of the Yule cakes has become an event. We usually pick a night and roll out about 4 batches. These are super easy to make (we usually partake of some wine during this event - that tells you how easy they are lol) They come out crispy and sweet. Perfect for breakfast or just snacking. -- posted by Nikoma

French Toast - No Eggs

Sun, 26 Oct 2008 16:55:30 -0400

Good tasting french toast without needed any eggs. -- posted by Chef #559752

Kashi Craisin Yogurt Parfait

Mon, 27 Oct 2008 17:59:56 -0400

A quick and healthy breakfast. I prefer to eat it warm, but if you'd like a little crunch it would taste great cold. -- posted by Mandanagans

Simple Oatmeal

Fri, 07 Nov 2008 19:04:27 -0500

Allergen Free breakfast with 1 step. -- posted by puffma

Tofu Chocolate Chip Pine Nut Muffins

Sat, 08 Nov 2008 15:01:42 -0500

Use vegan chocolate chips to have a guilt-free experience. -- posted by TattooedMamaof2

Eggless Tender Flaky Scones

Thu, 13 Nov 2008 15:22:52 -0500

This lovely textured scone is from a chef at Hastings House, Canada. The key to its tenderness is not overhandling the dough. Best served with clotted cream, whipped cream with a touch of powdered sugar or marmalade. It's the easiest, best tasting scones I've ever come across. -- posted by RotiJala

Breakfast Bars

Tue, 25 Nov 2008 23:10:28 -0500

From the May 2008 Whole Living Body+Soul magazine. -- posted by SeaChelle

Raw Oatmeal

Sun, 30 Nov 2008 02:11:24 -0500

I have had several kinds of raw oatmeal, but this one is my favorite. My children love this recipe as well. What a great way to start our morning than with a nutrient packed food. Feel free to add more or less cinnamon based on your taste. -- posted by mandikaake

The Perfect Green Smoothie

Thu, 04 Dec 2008 15:48:05 -0500

This is a wonderfully healthy smoothie that includes 5 servings of fruits and veggies! P.S.You can totally not taste the spinach at all-you can only taste the fruit,PROMISE!!! :) -- posted by princessfootball

Toffeed Apples

Thu, 18 Dec 2008 15:50:15 -0500

Adapted from a recipe in 'The Australian Women's Weekly's 50 FAST desserts'. Simple to make - and delicious.Since Australian recipes are considerably less sweet than Australian recipes, American chefs may well want to add more sugar. Judge according to what tastes right for you. In her review, Karen=^..^= says that she used Fuji apples. Excellent choice: they've SO delicious. Granny Smith apples would also work well. I have two other toffeed fruit recipes posted: Recipe #144733, Recipe #153652. -- posted by bluemoon downunder

Pumpkin Bread: No Nuts,eggs or Dairy

Sat, 20 Dec 2008 02:47:07 -0500

easy pumpkin bread -not good for muffins- too dense-not sure where my mom got this one-easy -- posted by OTMama

Oatmeal Base and Variations: Healthy & Low-Fat Oatmeal Guide

Tue, 06 Jan 2009 01:27:41 -0500

In this recipe is the perfect and easiest microwave oatmeal base along with 21 variations you can choose from. Its the perfect breakfast guide! You get variation without spending hours searching up differant recipes! Oatmeal is really to your own personal taste so tweak them as you see fit. ENJOY! I credited the few oatmeal variations I used from zaar members, but the rest I have pulled off of everywhere and anywhere, and I have not kept track. If one of the variations is YOURS, tell me and I will by all means give you credit. I dont want to take credit for your recipe. If you dont want yours up here, tell me and I will take it down. -- posted by I Can't Believe It's Healthy

Banana Delight

Tue, 06 Jan 2009 02:07:49 -0500

Bananas are a favourite food of many, both children, teenagers and adults. Here is a unique recipe you are sure to enjoy. Do try! -- posted by Charishma Ramchandani

Vegetarian Sausages

Sun, 11 Jan 2009 22:40:28 -0500

This is great simple recipe I found online. It is great for clearing out your fridge. I saute any misc veggies I have laying around such as mushrooms and spinach and add them to the mix. These can also be put into casings and refrigerated. The colder the rice the easier it will be coat in bread crumbs. I can't say how long because they never lasted longer than a day or so. The patties can be stuffed in pita bread or eaten like a sandwich. -- posted by Irish Fraulein

Yeast-Free Bread Rolls

Wed, 21 Jan 2009 01:08:32 -0500

My sister is not allowed to eat yeast and sourdough so she can't have regular rolls for breakfast. We were very happy when we found this recipe in a leaflet from "Dr.Oetker". The rolls taste very good and are very versatile. You can either have them with sesame, sunflower seeds, pumpkin seeds etc. if you want to put something hearty onto them. Or you can add some sugar and raisins to the dough and eat them with honey or jam. -- posted by Lalaloula

Apple Breakfast Bar (Gluten-Free & Vegan Options)

Wed, 21 Jan 2009 14:58:58 -0500

Last night, my son asked for the apple bar recipe I used to make, so I had to dig it out of my archives. I originally got this recipe from michiganapples.com, but it's no longer there. I usually increase the recipe by 50% and bake it in a 9x13 pan. -- posted by Gluten-free living

Gluten Free Pancakes

Mon, 26 Jan 2009 01:06:42 -0500

I made up this 1/2 recipe for my daughter, who is on the GFCF diet. This way, I don't waste the expensive gluten-free flour. You can make these as regular pancakes or add gluten-free chocolate chips or blueberries while cooking for a special treat. -- posted by No Stress Chef

Breakfast Fruit Smoothie

Sat, 31 Jan 2009 02:13:10 -0500

From Men'sHealth -- posted by Chef #1151642

How to Open a Pomegranate

Mon, 02 Feb 2009 11:37:25 -0500

This instruction comes from Pom to teach you how to open a pomegranate. I love pomegranates but I have always found them difficult to use! -- posted by oilpatchjo

Easy Arabic Yogurt

Tue, 03 Feb 2009 14:01:04 -0500

It is unknown where exactly yogurt originated though it is thought that the Arabs, Turks, or Persians are responsible. You can make your own yogurt at home with only milk and a bit of yogurt. Very easy, no yogurt maker required. I have been making it for a few years and know that anyone can make this. It makes great yogurt especially if you use whole milk; very creamy and thick. You can use nonfat milk but it is a little thin and the consistency isn't that great compared to with more fat. It is best to go with 2% or whole. I also use organic milk, I find the flavor to be more full and sweet.I found it in an Arabic cookbook. -- posted by Leah's Kitchen

Fluffy Egg-Free or Eggless Pancakes

Sun, 08 Feb 2009 10:11:16 -0500

My son has an egg allergy and we wanted him to eat pancakes as light and fluffy as the ones we love. After all, we don't want to cook twice! You can adjust the cinnamon and vanilla to your tastes. Top with real maple syrup or fruit preserves. I used whole milk because my son is under 2, but you can easily use 2% or skim. He loves to eat these pancakes. I spread the left overs on a cookie sheet and place them in the freezer for a few hours. Then I toss them in a big ziploc bag and place back in the freezer so he can take them to his daycare. -- posted by redjonesy

Chewy Honey Almond Energy Bars

Mon, 16 Feb 2009 01:14:28 -0500

These ingredients are what I normally have on hand, but feel free to substitute or add other nuts, seeds or dried fruit such as dried cranberries, cherries, shredded coconut, toasted oats, etc. These are packed with protein (and calories), and are great for athletes, or anyone who needs a hit of energy! The bars are soft and chewy, but the more ingredients you add, the firmer the bars will be. -- posted by Procrasti-baker

Gluten-Free Sourdough Pancakes

Sat, 21 Feb 2009 10:10:24 -0500

Use quinoa, a high-protein and high-iron seed, as the basis for the healthiest sourdough pancake you will ever meet. The secret to the smooth and bright texture is sprouting the quinoa ahead of time, and using a high-powered high-speed blender like my Vitamix. The taste is similar to english muffins or mild injera (Ethiopian flatbread). The texture is amazingly light, almost frothy, but still chewy, holding its shape with no problem. As a general purpose gluten-free batter, this sour quinoa batter is surprisingly versatile and easy to work with. This recipe has been used for sourdough crepes, okonomiyaki (Japanese savory pancakes), and even as the base for savory pies. -- posted by Naomi Most

Banana Mango Pineapple Smoothie

Sun, 22 Feb 2009 15:20:48 -0500

Something I whipped up today with ingredients on hand. Sometimes I even surprise myself. As always, fresh ingredients are very much preferred. Measurements are not exact. If all of your ingredients are cold, ice will not be needed, but otherwise I'd recommend it. -- posted by Andrew Mollmann

Mini Breakfast Puffs

Sun, 22 Feb 2009 15:47:20 -0500

From Rick Gallop's "The GI Diet" -- posted by Barefoot Beachcomber

Honey Oatmeal

Sun, 22 Feb 2009 15:47:38 -0500

From "The GI Diet" by Rick Gallop -- posted by Barefoot Beachcomber

Sugar Free Any Flavor Oatmeal

Sun, 22 Feb 2009 15:52:21 -0500

Low calorie, quick and quite satisfying. -- posted by Fiona F.

Low Country Shrimp and Grits

Sun, 22 Feb 2009 16:01:29 -0500

I made this recipe after reading a number of shrimp & grits recipes, and not finding one that incorporated all the flavors I wanted, made my own. It turned out quite nicely, so I'm sharing. The sauce is light in terms of volume, rather than being like a soup, and has a lot of different flavors packed into it. -- posted by A. Deume

Back Bacon Omelette

Sun, 22 Feb 2009 16:19:48 -0500

From Rick Gallop's "Low GI Diet" -- posted by Barefoot Beachcomber

100 Calorie Cinnamon-Raisin Oatmeal for One! (Microwave)

Fri, 27 Feb 2009 01:00:59 -0500

I'm always in search of low-calorie alternative, and I'm a poor college student, so I don' have access to rare ingredients or splenda/ soy milk alternatives. I had this for breakfast this morning and it kept me full 'til afternoon. Oh, and the raisins give a sweet, satisfying touch! -- posted by TinkerToy

Whole Grain Pancakes

Sat, 28 Feb 2009 02:57:13 -0500

From The Allergy Self-Help Cookbook by Marjorie Hurt Jones, c. 2001. -- posted by NELady

Vegan Banana Pancakes

Wed, 04 Mar 2009 01:28:28 -0500

This is recipe is based on a recipe in "More Great Good Dairy Free Desserts". -- posted by Engineer in the Kitchen

Healthy Peanut Butter Balls

Fri, 06 Mar 2009 17:27:42 -0500

I wanted a sweet but healthy snack that we could all just grab out of the fridge when we wanted. I eyeball the ingredients, adding more until I get a consistency that is sticky enough to roll into balls (you kind of have to pack them more than roll them) and not so stick they need to be rolled in something- I usually just make them plain with out the optional add ins. They would be really tasty rolled in powdered sugar, cocoa, crushed peanuts, wheat germ, etc. Have fun playing with this and adding your favs! Protein, fiber, crunch, sweetness- what more could you want? -- posted by newmama

Healthy & Easy Granola

Tue, 10 Mar 2009 01:39:11 -0400

I love granola! I love to eat & make it. It is so flexible and you can substitute any of the ingredients. And..it makes the whole house smell delicious while it's in the oven! -- posted by Julie421511

Banana Hazelnut Breakfast Cake

Wed, 11 Mar 2009 23:58:30 -0400

An incredibly easy way to use up an over-ripe banana, resulting in a simple yet gorgeous looking cake. This is low in fat, but no one will be the wiser--honest. -- posted by Veg*n

(Balalit or Saweeya) Sweet Vermicelli Breakfast (Gluten Free)

Mon, 16 Mar 2009 20:12:48 -0400

A tasty sweet breakfast like dessert made in Arabian Gulf countries especially during the month of Ramadan. This dish is called by a few different names. Originally published on http://arabicbites.blogspot.com. -- posted by UmmBinat

Ana Gourmet: Oat Bran Pancakes

Tue, 17 Mar 2009 01:33:22 -0400

Fluffy, low cal, vegan pancakes made with whole wheat flour and oat bran. My whole family loves them and don't seem to suspect for one minute that they're a diet friendly food item. They have a lovely oaty flavor to them and they're very filling. The only downside is they're not completely fat free, but they are very low in fat. See the nutritional information table for more details. Try these with your favorite sugar free syrup, jam or fresh fruit for a satisfying low cal breakfast. Enjoy. -- posted by Chef Roxanne D.

Turkey Breakfast Sausage

Sat, 28 Mar 2009 02:29:09 -0400

This is really quick and easy to make. I usually make a double batch and freeze individual patties to keep in my freezer for breakfast. I have another turkey sausage recipe, but I've since found this one and like it much better. These can be cooked in a skillet or on a George Foreman grill. -- posted by LARavenscroft

Breakfast Fry-Up (21 Day Wonder Diet: Day 19)

Mon, 30 Mar 2009 17:46:04 -0400

This is Day 19:Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 125g grapes. -- posted by Sara 76

Blueberry Breakfast Biscuits - 1 Point

Mon, 30 Mar 2009 18:19:21 -0400

These aren't really biscuits, but they do make a nice low point breakfast treat. If you are expecting a traditional baking powder biscuit, this is the the recipe you want. The oatmeal gives the biscuits a nuttier flavor and they end up tasting more like a blueberry muffin than a biscuit. The batter is rather runny, so I recommend you use a cookie scoop when putting them on the baking sheet. I was given this recipe by a friend in WWs. These are 1 point per biscuit. -- posted by Erindipity

Scrambled Tofu Mix (Vegan)

Sun, 05 Apr 2009 22:07:59 -0400

This is inspired by the "Tofu Scrambler Seasoning Mix" by Fantastic Foods (but with a lot more flavor and no wheat). 1 batch will season 7 boxes of extra-firm silken tofu, each of which will serve 2-4 hungry breakfast eaters, depending on what else you serve with it. Keep on hand for an easy Sunday brunch; Perfect for camping; In a pretty jar, it makes a nice gift for anybody who can't eat eggs (vegans, people with high cholesterol, etc). -- posted by Prose

Superfruit Smoothie

Wed, 08 Apr 2009 01:44:46 -0400

My absolute favorite smoothie - banana, kiwi, mango, peach, and clementine! When fresh fruit is in season, I like to play around with different combinations, but this is the one that I make the most. Not only does it taste absolutely amazing, but it is loaded with natural nutrition too; Vitamins B & C, potassium, dietary fiber, omega-3 F.A.s, antioxidants, calcium...much more wholesome (and yummier!) than a vitamin pill in my opinion. And because of the fiber and protein, it is filling enough to be a hearty snack or a meal substitute. Before you get too excited, a quick word of warning about the kiwi - if you eat too much at once it can make your mouth feel tingly and raw (yes... I've had this happen. I can't help myself!) I hope you like this smoothie as much as I do! :) -- posted by Oenophilly

Very Cheesy, Healthy Hash Brown Casserole

Thu, 16 Apr 2009 12:59:11 -0400

I am in love with Cracker Barrel's Hasbrown Casserole, but not the 500 calories per serving! I took the "copycat" recipe and tweaked it a bit so it is much healthier, while still maintaining its cheesy wonderfulness! -- posted by Health Nut 101

Easiest Peach Cobbler

Sun, 26 Apr 2009 21:10:00 -0400

This is the easiest desert I have ever made. I had the idea as a poor college student who rarely shopped anywhere but Walgreens. There are, consequently, only two ingredients. Because there are no raw ingredients, I often under-cook the cake so that it is still a bit gooey. Great as a desert or for brunch. -- posted by Tlharin

Banana Honey Toast

Wed, 29 Apr 2009 15:51:58 -0400

A sweet breakfast that pairs well with a mug of hot green tea. -- posted by Chef #1252687

Mrs. Sharp's Irish Soda Bread

Wed, 13 May 2009 01:06:37 -0400

This is a delicious recipe I found in the book "Mrs. Sharp's Traditions." This is a dense, subtly flavored bread that is wonderful as part of breakfast or a quick snack. It's also a snap to prepare! -- posted by Larklearningtopray

Roote of Mine!

Fri, 22 May 2009 11:48:44 -0400

This is the best roote version of mine ever! -- posted by Chef R0xY_amaL

Satisfying Blueberry Milkshake

Sat, 23 May 2009 17:48:05 -0400

If you like, you can leave this drink sit in the fridge for an extra 30 minutes. After this time the psyllium will have thickened and you will be able to eat this with a spoon; like a hearty yogurt. -- posted by Domestic Diva Barbie

Cheesy Breakfast Toast

Mon, 25 May 2009 22:30:04 -0400

This isn't breakfast exclusive, but it's very easy to make for those mornings before your coffee is done brewing. All the measurements are loose, because this is made on a single piece of toast, so you can eyeball how much you want/need. Also, you can put whatever seasonings you feel like on it. Sometimes I put crushed red pepper flakes on there. This is single serving, but I think you can manage to make more than one! Enjoy. -- posted by Kyene

Gluten-Free Teff Banana Bread (Vegan + Soy-Free)

Wed, 27 May 2009 22:31:52 -0400

This vegan gluten-free banana bread recipe is made with super nutritious teff flour and sorghum flour. If you don't have those flours on hand you can replace them with brown rice flour, though the bread won't be as flavorful. This recipe comes from www.glutenfreewholefoods.blogspot.com which is a modified version of the Banana Walnut Muffin from The Whole Life Nutrition Cookbook. -- posted by Whole Life Nutrition

Eastenders Jim Branning's Favourite Bacon Sarnie, by Lynn Slater

Sat, 06 Jun 2009 01:46:48 -0400

Great sandwich to eat while watching "As Time Goes By" or "EastEnders". -- posted by BBCFan

Easier-Than-You-Think Strawberry Shake (A.k.a. the Mistake)

Fri, 12 Jun 2009 01:51:35 -0400

Like the title states, this recipe is easier than you think. The original recipe called for a frozen banana but in the morning when I took the banana out of the freezer, it was no good. Having all of the other ingredients in the blender already, I pushed the "BLEND" button and hoped for the best. I guess you could call this "The Mistake". ENJOY! -- posted by Nick R.

Creton - Canadian Pork Pate

Thu, 18 Jun 2009 01:08:57 -0400

A pork pate.... served on toast. Very flavorful. It is a french-Canadian thing, a very popular breakfast food in Quebec. I hope you enjoy my version of Creton -- posted by Chef Roger too

Sinless Cinnamon Rolls

Mon, 22 Jun 2009 12:26:53 -0400

I wanted a recipe for cinnamon rolls that would be better for me without any sacrifices. This recipe is the result. -- posted by Wolf Göttin

Sarah's Vegan Oatmeal Amazingness Cookies

Fri, 26 Jun 2009 02:29:43 -0400

This vegan chocolate chip oatmeal cookie eats more like a breakfast food than a cookie. If you are looking for a sweet desert cookie for kids, this recipe might not work. However, if you are trying to eat healthy, preserve the environment, and indulge in a little yumminess, then this is an excellent cookie to bake! (I personally like the cookies chilled.) I thank my friend, Sarah F., for giving me this fabulous recipe. NOTE: For the ease of posting, I listed an egg in the ingredients. Egg Replacer works perfectly well in this recipe and it is usually how I make. If you live near Trader Joe's, their orange flavored cranberries are perfect for this recipe. Also, you can substitute currants or dried berries for the raisins. -- posted by The Bad Cook

Chocolate Chip Fiber Pancakes

Sun, 28 Jun 2009 17:31:57 -0400

Scrumptious and a perfectly healthy dessert that tastes like a super soft chocolate chip cookie! -- posted by Mimosas for Mr & Mrs

Fat Free, Low Cal Biscuits!

Fri, 03 Jul 2009 16:11:07 -0400

Let me start off by saying HALLELUJAH!! My parents are BIG biscuit eaters, and dinner every night is a battle for me to turn down the biscuits. I adapted this recipe from a traditional "mayo" biscuit, and it is yummy! They come out very fluffy and are not cursed with the nasty baking powder flavor that most healthy biscuits have. I hope to soon experiment with oat flour in this recipe!! This is by far one of my favorite healthified recipes! -- posted by Health Nut 101

Honeymilk

Fri, 24 Jul 2009 12:37:42 -0400

A really good milk. -- posted by Cooking Master

Vegan Gluten Free Apple Cinnamon Banana Pancakes (Low -Fat, Oil

Sun, 26 Jul 2009 12:50:51 -0400

Egg, Milk, Oil, Gluten and Soy Free -- posted by Chef #1334992

Seviyan - Sweet Asian Vermicelli (Toasted)

Mon, 17 Aug 2009 13:03:34 -0400

There are many, many versions of Seviyan (& spelling), you will find it differs from house to house & of course there are regional variations. Seviyan is the name of the toasted vermicelli used to make sweets aswell as savoury dishes in countries such as Pakistan & India. It is eaten throughout the year but comes into it's own during Ramadan. This is great fro Suhor (the morning meal before dawn) or as a desset after Iftar (the evening meal). I also like to make this a little drier & reduce the sugar somewhat. Recently I discovered that it's fun to swap the almonds & pistachios for a handful of prepared 'tropical fruit & nut mix' like you find in the health food shops & supermarkets). Seviyan is easy to find in most Asian supermarkets as well as the international isle in your regular supermarket - where it'll be sold as Pakistani Vermicelli. I most recently bought mine from Tesco in the UK - 2 packs for 50p -- posted by Um Safia

Carrot Raisin Muffins

Tue, 18 Aug 2009 03:13:11 -0400

These are really good. I got the orginial recipe from Sparkspeople but I made a few changes. I made mine gluten-free by using Bob's Red Mill Gluten Free All Purpose Flour (instead of the whole wheat flour), I used unsweetened applesauce (instead of oil to make it lower fat) and lastly I used vanilla flavored yogurt instead of plain. They were declared a huge hit by husband who has already inhaled 2 while I am typing this! ENJOY! -- posted by Kelly0412

Katelyn's Southwest Breakfast Skillet

Thu, 27 Aug 2009 02:31:06 -0400

This is my Gluten Free, Wheat Free, Egg Free Breakfast skillet. Substitute cheddar for goats cheese/soy cheese for a Lactose free recipe. I make a skillet every Sunday night to feed me breakfast for the week. -- posted by CalgaryHealthyCook

Dairy-Free, Egg-Free Pancakes

Tue, 01 Sep 2009 14:55:41 -0400

These pancakes are light, fluffy, and very delicious. You don't miss the egg or dairy at all! I have sent it to my friends, and several have tried it and given it both thumbs up. They cook very quickly, so do not leave them on the pan for too long or they will burn. You may double the recipe for more servings. Great for a quick, delicious breakfast! -- posted by Natural Girl

Protein-Powered Whole Wheat Pumpkin Muffins

Mon, 14 Sep 2009 16:04:49 -0400

A modification of qotw13's recipe "Whole Wheat Pumpkin Muffins". Delicious and soft, unlike other "healthy" baked goods! *note* Protein powder used is 23 grams of protein per 1/4 cup, 46 grams total by 18 muffins is 2.56 additional grams of protein per muffin. -- posted by MissingWhiteWings

Monster Size Breakfast Cookies

Mon, 14 Sep 2009 17:44:55 -0400

These are Healthy, non-fat, tasty and can be made vegan easily. My Kids love this for breakfast and because they are so easy to make we make them often. If you are in a hurry in the morning you can make these ahead, though we like them warm, or you can mix the dry ingredients before and then just add the applesauce just before baking. This makes 4 monster cookies. -- posted by paxye

Apple Crunch Crumble

Mon, 14 Sep 2009 18:10:02 -0400

I love this dish for dessert, fresh and hot, topped with vanilla soymilk or ice cream (alone it is only medium sweet). Or for breakfast. Or for a snack after a long walk. Mmmmmm! -- posted by Elise and family

Dairy and Egg Free Baked Oatmeal

Thu, 17 Sep 2009 15:51:50 -0400

I needed a dairy and egg free baked oatmeal recipe with less sugar, so here's one I've created. My kids love it! -- posted by AngAustinBrody

Health Conscious Basic Biscuit Recipe

Mon, 21 Sep 2009 01:05:09 -0400

These biscuits are low in cholesterol, low in fat and use sugar substitute. They are just as delicious as full fat biscuits. -- posted by Health-Minded Chef in Beijing

Iranian Saffron Rice Pudding (Sholeh Zard) (Dairy Free & Glu

Mon, 21 Sep 2009 01:17:13 -0400

This beautiful traditional Persian dessert is now a favorite of ours. This version is not overly sweet. Saffron, one of the most precious and most expensive spices in the world gives this pudding it's beautiful golden colour and rewarding flavour. Recipe by Nahal Lovessert, modified from http://www.lovescool.com. I never would have imagined a rice pudding without milk could be so good! -- posted by UmmBinat

Peach and Fig Preserves

Tue, 22 Sep 2009 14:32:53 -0400

This year my figs were slow to ripen so I made this recipe using peaches and Recipe #252973. You can use 1 or all three vanilla, cinnamon, or ginger. I used all three and it was delish. -- posted by ~Rita~

Easy Low-Fat Vegan Pancakes

Tue, 29 Sep 2009 10:58:09 -0400

An easy and low-fat vegan pancake recipe. Add-ins like blueberries or dairy-free chocolate chips work well, and these freeze well also. -- posted by Chef #1398068

Oatmeal Raisin Breakfast Cookies

Wed, 30 Sep 2009 12:04:00 -0400

This recipe has only four common ingredients, is easy to double or triple, and makes a good meal for those who are on a diet. Even better, it's vegan! In my opinion the cookies taste best right out of the oven, so don't hesitate to serve immediately. (; The ingredient measurements are estimates, since I make this without measuring anything but the oats. If they aren't sweet enough, add your sweetener of choice. -- posted by Qzxyntop

Pumpkin Oatmeal Muffins

Wed, 30 Sep 2009 15:24:26 -0400

Very healthy and vegan breakfast -- posted by Engineer in the Kitchen

Delicious Tofu Banana Nut Pancakes!

Thu, 08 Oct 2009 11:20:31 -0400

I'm a strict vegetarian and borderline vegan so I love breakfast foods. But I'm always looking for ways to get the most protein out of every meal. This recipe combines delectable banana walnut pancakes with some tofu for the protein and you can't taste the difference! Get all the health benefits with a delicious flavor! Enjoy and please comment! (You can try apple cinnamon or blueberry almond too if you wish =) ) -- posted by vegi3wond3r

Fool Medemmas -- Fava Beans

Wed, 14 Oct 2009 13:59:21 -0400

Yet another Egyptian Marie Henein recipe. Serves 4. This is a way of preparing fava beans, which are commonly eaten as a breakfast food in Egypt. The ingredients tend to be common for the dish but may be varied in their quantities. -- posted by Chef Baby Hippo

Brunch Apricot Casserole

Thu, 15 Oct 2009 14:40:16 -0400

I love this dish when catering brunches. I took it from an old church cookbook and I've never seen anything else quite like it -- posted by GingerlyJ

Tofu Scramble

Fri, 16 Oct 2009 10:10:53 -0400

This just a plain simple replacement for scrambled eggs. My own concoction taking what I liked of several recipes, and of course removing things like tree nuts from them. -- posted by The original cooksalot

Apple-Cranberry Sweet Rice

Tue, 20 Oct 2009 17:16:59 -0400

Pretty and pink, this makes a lovely breakfast! I make this in my rice cooker, but it could also be done on the stove-top or in the microwave (or however you usually make your rice). -- posted by Burgz

Peachy Peach Smoothie (Vegan)

Tue, 27 Oct 2009 01:33:07 -0400

Non-vegans can make this peaches and cream by using milk or cream. Makes a great on-the-go breakfast! -- posted by the80srule

Apricot-Walnut Oatmeal

Mon, 02 Nov 2009 22:10:15 -0500

My husband and I eat this every morning M-F. The oatmeal is low sodium, low sugar, high fiber. The apricots are high Vit A (beta carotene), the walnuts are high Vit E. Without honey, it's quite bland. Honey, I feel, is a better choice than sugar because it is antiseptic and is thought to help with allergies, from which my DH does suffer. -- posted by DonitaK

Spiced Vegan Pancakes

Mon, 02 Nov 2009 22:31:32 -0500

Delicious, healthy, and quick, these fluffy pancakes are great for a family breakfast. -- posted by Hanna Louise

Healthy Heart Muffins

Sat, 07 Nov 2009 12:54:20 -0500

A low cholesterol and low fat muffin -- posted by katew

Oat Milk

Mon, 09 Nov 2009 14:49:51 -0500

One more healthy milk-substitute I found on the 'net. There was a sorta similar recipe on Zaar, but wasn't the same as this oneThis was found on the Care2 website @ http://www.care2.com/greenliving/milk-alternatives-recipes.html Hope you enjoy this! -- posted by SassiFras

Chocolate Crunch Granola

Mon, 09 Nov 2009 16:21:18 -0500

Adapted from Cooking Light. This is great sprinkled on plain or vanilla yogurt. -- posted by Lille

Cinnamon Raisin Bread (Abm)

Mon, 09 Nov 2009 16:55:08 -0500

Modified from "The Biggest Book Of Bread Machine Recipes," my 5 yr old son loves helping me make this, and even more, he enjoys devouring it. It makes a 1.5 pound loaf. It's supposed to be great when slices are toasted, but we never get it to last that long. -- posted by SnoBahr