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		<title>Recipezaar: Egg-free,3 or Less Steps recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Egg-free,3 or Less Steps</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Sat, 21 Nov 2009 21:02:47 -0500</pubDate>
		<lastBuildDate>Sat, 21 Nov 2009 21:02:47 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Quick and Easy Fettuccini &amp;quot;alfredo&amp;quot; With Veggies</title>
			<link>http://www.recipezaar.com/376412</link>
			<description>From VegWeb : I am in Looove with this recipe, it is so easy, yummy and the sauce can be used for a multitude of other recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/1163533"&gt;Dusty&amp;amp;Sarah&lt;/a&gt;</description>
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			<pubDate>Tue, 09 Jun 2009 01:59:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sweet Lassi</title>
			<link>http://www.recipezaar.com/376509</link>
			<description>an indian style yoghurt drink recipe. Perfect for hot days or after meals. -- posted by &lt;a href="http://www.recipezaar.com/member/1291159"&gt;Chef #1291159&lt;/a&gt;</description>
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			<pubDate>Tue, 09 Jun 2009 10:47:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>World Champion Willingham's Wham Seasoning Mild</title>
			<link>http://www.recipezaar.com/376671</link>
			<description>THE BEST!!! It's won just about every award ever since 1983... A seasoning for all salads, sauces, blackened dishes, chili, spaghetti, bullshots, bloody marys, and for ham hoc'n beans etc. Amazing on RIBS! -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
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			<pubDate>Wed, 10 Jun 2009 15:32:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easier-Than-You-Think Strawberry Shake (A.k.a. the Mistake)</title>
			<link>http://www.recipezaar.com/376889</link>
			<description>Like the title states, this recipe is easier than you think. The original recipe called for a frozen banana but in the morning when I took the banana out of the freezer, it was no good. Having all of the other ingredients in the blender already, I pushed the &amp;quot;BLEND&amp;quot; button and hoped for the best. I guess you could call this &amp;quot;The Mistake&amp;quot;. ENJOY! -- posted by &lt;a href="http://www.recipezaar.com/member/1288511"&gt;Nick R.&lt;/a&gt;</description>
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			<pubDate>Fri, 12 Jun 2009 01:51:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Honey Sweetened Oatmeal Bars</title>
			<link>http://www.recipezaar.com/377145</link>
			<description>a sweet dessert for those watching their sugar levels, vegans, dieters and those watching their health but crave dessert. -- posted by &lt;a href="http://www.recipezaar.com/member/645221"&gt;PA Italian&lt;/a&gt;</description>
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			<pubDate>Sun, 14 Jun 2009 21:49:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tahini and Caraway Roast</title>
			<link>http://www.recipezaar.com/377316</link>
			<description>A hearty tasty loaf, the perfect alternative for vegetarians at barbecues, picnics and homemade dinners. Adding courgettes, peppers and other vegetables works very well as well as nuts, seeds and even dried fruits!! I would recommend cooking them in individual portions in a muffin tin but a loaf may work as well. -- posted by &lt;a href="http://www.recipezaar.com/member/1279691"&gt;the_allergic_chef&lt;/a&gt;</description>
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			<pubDate>Mon, 15 Jun 2009 18:47:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>1-2-3 Peanut Butter Cookies</title>
			<link>http://www.recipezaar.com/377326</link>
			<description>I came across these cookies once by accident, and then spent hours looking for them later! This recipe is based one the one from Hannah Kaminsky's blog, BitterSweet (http://bittersweetblog.wordpress.com). These are vegan, gluten-free, and lower carb than most peanut butter cookies. If you're not calorie-counting, I'm sure Hannah's version is better. I just wanted to cut back a bit! -- posted by &lt;a href="http://www.recipezaar.com/member/355944"&gt;cooledskin&lt;/a&gt;</description>
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			<pubDate>Mon, 15 Jun 2009 19:07:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Gluten Free, Dairy Free Trail Mix</title>
			<link>http://www.recipezaar.com/377400</link>
			<description>Basically I just throw a bunch of stuff together, but this is the general outline I follow.  Feel free to add and remove as you like :) -- posted by &lt;a href="http://www.recipezaar.com/member/946146"&gt;Az G&lt;/a&gt;</description>
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			<pubDate>Tue, 16 Jun 2009 01:43:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bombero Sauce</title>
			<link>http://www.recipezaar.com/377452</link>
			<description>Bombero means fireman in spanish.  You will need a fireman to put out the fire in your mouth after you eat this!  This sauce is delicious on tacos, to smother burritos or anything that needs a little kick! -- posted by &lt;a href="http://www.recipezaar.com/member/167527"&gt;Tiny_Toodles&lt;/a&gt;</description>
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			<pubDate>Tue, 16 Jun 2009 10:47:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Guajillo Chile Marinade</title>
			<link>http://www.recipezaar.com/377460</link>
			<description>This marinade tastes just like the meat that you might be accustomed to getting at any taco stand.  Usually sold as Al Pastor.  This is great on lamb, pork, beef and chicken.  I even saw someone on tv yesterday making this as a marniade for lamb burgers. -- posted by &lt;a href="http://www.recipezaar.com/member/167527"&gt;Tiny_Toodles&lt;/a&gt;</description>
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			<pubDate>Tue, 16 Jun 2009 10:50:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Smoky Beef-And-Bacon Chili</title>
			<link>http://www.recipezaar.com/377584</link>
			<description>Copied from Sunset Magazine:
&amp;quot;Bacon, fire roasted tomatoes, and spicy smoked paprika give this easy-to-make chili a deep, complex flavor. While it's great right after you make it, it's even better the next day. Serve with warm cornbread for a complete meal.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/832019"&gt;NurseAmbre&lt;/a&gt;</description>
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			<pubDate>Wed, 17 Jun 2009 14:39:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creton - Canadian Pork Pate</title>
			<link>http://www.recipezaar.com/377617</link>
			<description>A pork pate.... served on toast. Very flavorful. It is a french-Canadian thing, a very popular breakfast food in Quebec. I hope you enjoy my version of Creton -- posted by &lt;a href="http://www.recipezaar.com/member/782434"&gt;Chef Roger too&lt;/a&gt;</description>
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			<pubDate>Thu, 18 Jun 2009 01:08:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Citrus Cocktail (Juicer)</title>
			<link>http://www.recipezaar.com/378021</link>
			<description>You can use any melon in this recipe -- posted by &lt;a href="http://www.recipezaar.com/member/789516"&gt;Ashley Lopez&lt;/a&gt;</description>
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			<pubDate>Sat, 20 Jun 2009 02:27:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dill &amp;amp; Feta Dip</title>
			<link>http://www.recipezaar.com/378023</link>
			<description>I recommend using a soft feta, such as Balkan or Macedonian; definitely not Canadian. I most like the flavours of the Balkan yoghurts. If it's too dry, you may want to add a teaspoon or two of olive oil. It really depends on the feta you use. -- posted by &lt;a href="http://www.recipezaar.com/member/1278977"&gt;BritHans&lt;/a&gt;</description>
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			<pubDate>Sat, 20 Jun 2009 02:27:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sarah's Vegan Oatmeal Amazingness Cookies</title>
			<link>http://www.recipezaar.com/378932</link>
			<description>This vegan chocolate chip oatmeal cookie eats more like a breakfast food than a cookie.  If you are looking for a sweet desert cookie for kids, this recipe might not work.  However, if you are trying to eat healthy, preserve the environment, and indulge in a little yumminess, then this is an excellent cookie to bake!  (I personally like the cookies chilled.)  I thank my friend, Sarah F., for giving me this fabulous recipe.
NOTE:  For the ease of posting, I listed an egg in the ingredients. Egg Replacer works perfectly well in this recipe and it is usually how I make.  If you live near Trader Joe's, their orange flavored cranberries are perfect for this recipe.  Also, you can substitute currants or dried berries for the raisins. -- posted by &lt;a href="http://www.recipezaar.com/member/581212"&gt;The Bad Cook&lt;/a&gt;</description>
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			<pubDate>Fri, 26 Jun 2009 02:29:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Shredded Italian Chicken</title>
			<link>http://www.recipezaar.com/379069</link>
			<description>A delicious, very easy meal that will not heat up your house in the summertime, but really it is good any time of year. The finished product is great on lettuce as a salad or on sandwiches. -- posted by &lt;a href="http://www.recipezaar.com/member/1306565"&gt;Chef #1306565&lt;/a&gt;</description>
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			<pubDate>Fri, 26 Jun 2009 03:08:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Scalloped Corn</title>
			<link>http://www.recipezaar.com/379826</link>
			<description>This is my mother's famous recipe- comes out sweet and wonderful! -- posted by &lt;a href="http://www.recipezaar.com/member/826306"&gt;Chef #826306&lt;/a&gt;</description>
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			<pubDate>Wed, 01 Jul 2009 11:37:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grilled Apricots &amp;amp; Pork Chops</title>
			<link>http://www.recipezaar.com/379837</link>
			<description>The perfect summertime weekday meal.  Fire up the grill, throw on some pork chops &amp;amp; apricots (yes the apricots) and away we go!  This is from the Northwest Essentials Cookbook.  My 3-year old cleaned his plate eating this tonight, as did my husband... so I figured it was time to post this. -- posted by &lt;a href="http://www.recipezaar.com/member/617842"&gt;Janice Y&lt;/a&gt;</description>
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			<pubDate>Wed, 01 Jul 2009 11:39:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chile Rojo</title>
			<link>http://www.recipezaar.com/379904</link>
			<description>This is a basic red chile sauce.  I usually make this to add into stewed meat recipes for enchiladas or tamales and also as an enchilada sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/167527"&gt;Tiny_Toodles&lt;/a&gt;</description>
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			<pubDate>Wed, 01 Jul 2009 11:51:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chilled Summer Lettuce, Lovage and Garden Pea Soup</title>
			<link>http://www.recipezaar.com/379954</link>
			<description>A delightful and refreshing chilled soup for summer - this savoury soup takes its flavour from freshly chopped lovage leaves, which impart a savoury, lemony and celery-like taste. I like to serve this pale green soup in clear glass bowls for maximum impact, with a few chopped leaves sprinkled on top and a swirl of cream. This soup makes an elegant starter for any summer event or a light luncheon dish. Do not be tempted to add more lovage then is suggested, it is a very strong flavoured herb and can be overpowering if used with a heavy hand! -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
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			<pubDate>Thu, 02 Jul 2009 02:25:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fat Free, Low Cal Biscuits!</title>
			<link>http://www.recipezaar.com/380136</link>
			<description>Let me start off by saying HALLELUJAH!! My parents are BIG biscuit eaters, and dinner every night is a battle for me to turn down the biscuits. I adapted this recipe from a traditional &amp;quot;mayo&amp;quot; biscuit, and it is yummy! They come out very fluffy and are not cursed with the nasty baking powder flavor that most healthy biscuits have. I hope to soon experiment with oat flour in this recipe!! This is by far one of my favorite healthified recipes! -- posted by &lt;a href="http://www.recipezaar.com/member/1192511"&gt;Health Nut 101&lt;/a&gt;</description>
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			<pubDate>Fri, 03 Jul 2009 16:11:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lemon Myrtle and Thyme Marinade</title>
			<link>http://www.recipezaar.com/380217</link>
			<description>Marinade for 4 pieces of chicken, pork, beef or fish -- posted by &lt;a href="http://www.recipezaar.com/member/329769"&gt;**Jubes**&lt;/a&gt;</description>
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			<pubDate>Sat, 04 Jul 2009 14:02:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nectarine Salad With  Butter</title>
			<link>http://www.recipezaar.com/380654</link>
			<description>Medley of fruit and vegetables. Sounds strange but I enjoy it and wanted to share. -- posted by &lt;a href="http://www.recipezaar.com/member/53702"&gt;*Sandie*&lt;/a&gt;</description>
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			<pubDate>Tue, 07 Jul 2009 14:45:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Green Curry Paste  Thai</title>
			<link>http://www.recipezaar.com/380943</link>
			<description>Thai Curry Paste to use in recipes as required. Easy to prepare and will keep for two weeks in the fridge or several months if frozen.
Easily made gluten-free by ensuring soy and fish sauces are gluten-free -- posted by &lt;a href="http://www.recipezaar.com/member/329769"&gt;**Jubes**&lt;/a&gt;</description>
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			<pubDate>Fri, 10 Jul 2009 12:18:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sunset Italian Dressing</title>
			<link>http://www.recipezaar.com/381012</link>
			<description>A recipe from www.mizfrogspad.com that I have altered for my allergies.  This dressing is low in fat and calories and has a lovely, sunset-rose color. Makes about one cup. Refrigeration time not included. -- posted by &lt;a href="http://www.recipezaar.com/member/213139"&gt;LARavenscroft&lt;/a&gt;</description>
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			<pubDate>Sun, 12 Jul 2009 09:12:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Avocado-Mango Smoothie</title>
			<link>http://www.recipezaar.com/381345</link>
			<description>I made my avocado smoothie this way after looking through some other avocado recipe and combining them. 
I call it the Avocado-Mango Smoothie because of how much mango nectar, compared to avocado, is actually in this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1319653"&gt;KC.&lt;/a&gt;</description>
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			<pubDate>Tue, 14 Jul 2009 00:33:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Very Berry Protein Smoothie</title>
			<link>http://www.recipezaar.com/381618</link>
			<description>This original and delicious smoothie is high in protein, fiber and taste. Makes for an excellent breakfast or between meal snack. Serve over ice for cooling summer beverage. -- posted by &lt;a href="http://www.recipezaar.com/member/900985"&gt;DeniseW&lt;/a&gt;</description>
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			<pubDate>Wed, 15 Jul 2009 01:39:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mixed Herb Salad With Borage : La Salade De Plusieurs Herbes</title>
			<link>http://www.recipezaar.com/381683</link>
			<description>A delightful old French salad recipe, which uses fresh aromatic herbs with fresh lettuce leaves and a simple dressing. Serve this with poached salmon or cold chicken for an elegant dinner party dish. Adapted from a 16th century French translation of a book originally written in Latin in 1474. NB: Borage is an excellent culinary herb and can be used in a variety of ways. Borage is far better used fresh, as the flavour and colour deteriorate when dried and some essential oils lost. Traditional recipes recommend borage leaves and seeds, together with fennel in salads for increasing the milk supply in nursing mothers. The leaves and flowers are still added for flavour and garnish to wine cups, Pimms and gin-based summer cocktails and the flowers are still candied for confectionary as cake and ice cream decorations. -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
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			<pubDate>Wed, 15 Jul 2009 10:58:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Frrrozen Pineapple Lime</title>
			<link>http://www.recipezaar.com/381688</link>
			<description>A frozen drink to delight the tastebuds; from Steven Bruce's book with recipes from his NYC restaurant &amp;quot;Serendipity.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
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			<pubDate>Wed, 15 Jul 2009 11:00:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Provel Cheese (St. Louis) Pasta, Pizza, Lasagna, Yum</title>
			<link>http://www.recipezaar.com/382006</link>
			<description>Can't fail with this cheese. Super wonderful with melting best on Italian foods. It's from St. Louis' Imo's pizza but i will say it's italian. rock your world melty goodness. Use on pizzas, pastas, lasagana... anything -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382006</guid>
			<pubDate>Sun, 19 Jul 2009 13:00:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tomato, Goat Cheese and Black Olive Salad</title>
			<link>http://www.recipezaar.com/382449</link>
			<description>I threw this together with ingredients I often have on hand, since I love Mediterranean flavors.  It's a great dinner starter or a perfect lunch when served with good quality bread and wine.  This recipe will serve one for a lunch portion or 2-3 for a dinner starter. -- posted by &lt;a href="http://www.recipezaar.com/member/96796"&gt;KissKiss&lt;/a&gt;</description>
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			<pubDate>Wed, 22 Jul 2009 01:45:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Honeymilk</title>
			<link>http://www.recipezaar.com/382644</link>
			<description>A really good milk. -- posted by &lt;a href="http://www.recipezaar.com/member/994734"&gt;Cooking Master&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382644</guid>
			<pubDate>Fri, 24 Jul 2009 12:37:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato and Chickpea Salad</title>
			<link>http://www.recipezaar.com/383017</link>
			<description>This is a very filling and quick salad that can be made in a hurry to feed your vegan and non-vegan friends. I have seen similar recipes, but this one is my own invention. -- posted by &lt;a href="http://www.recipezaar.com/member/32767"&gt;Anya&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383017</guid>
			<pubDate>Mon, 27 Jul 2009 18:09:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Best Blueberry Cobbler</title>
			<link>http://www.recipezaar.com/383160</link>
			<description>This is the first blueberry cobbler recipe I've ever tried, and I don't think I'll ever try another.  It's perfect!!  All you need to add is a big scoop of vanilla ice cream.  I got a lot of compliments when I took this to a church dinner.  The recipe came from Blueberry-Recipe.com. -- posted by &lt;a href="http://www.recipezaar.com/member/956660"&gt;AprilC&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383160</guid>
			<pubDate>Tue, 28 Jul 2009 02:44:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barbecue Rib Eye Steak</title>
			<link>http://www.recipezaar.com/384810</link>
			<description>Food and Wine's Best of the Best... From Supper at Richard's Place by Richard Jones-- Make sure you have a well marbled steak. Sooooo good. Sooo easy. -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384810</guid>
			<pubDate>Sun, 09 Aug 2009 21:45:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cream of Zucchini, Carrot and Cucumber Soup</title>
			<link>http://www.recipezaar.com/384926</link>
			<description>Delicious curried soup!  I clipped this recipe from the Detroit Free Press many years ago.  Very easy to make. -- posted by &lt;a href="http://www.recipezaar.com/member/1346407"&gt;Lisa Dalgleish&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384926</guid>
			<pubDate>Mon, 10 Aug 2009 10:41:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dairy Free, Soy Free Protein Shake</title>
			<link>http://www.recipezaar.com/385061</link>
			<description>A dairy and soy free alternative to milk shakes which I developed when I was run out of almond milk and rice milk. I used almond butter, but you can use peanut butter or cashew butter as well. The whey protein I use is microfiltrated whey protein which is completely lactose and casein free. -- posted by &lt;a href="http://www.recipezaar.com/member/895132"&gt;Mia in Germany&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385061</guid>
			<pubDate>Tue, 11 Aug 2009 10:52:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>All Purpose Greek Seasoning</title>
			<link>http://www.recipezaar.com/385091</link>
			<description>I love this seasoning for skewered meat whether its lamb, chicken, or beef.  Its also delicious on air popped pop corn and mixed with olive oil and balsamic vinegar to make a fantastic salad dressing.  Cook time is the time to put the spice mix in the jar. -- posted by &lt;a href="http://www.recipezaar.com/member/167527"&gt;Tiny_Toodles&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385091</guid>
			<pubDate>Tue, 11 Aug 2009 15:21:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Walnut Brownie Energy Bites</title>
			<link>http://www.recipezaar.com/385325</link>
			<description>Found this recipe at deliviouslivingmag.com. I haven't tried it, but I've seen recipes like it and wanted to put it here for safe keeping. The brownie bites are super healthy and I think they should be super delicious too. These are essentially raw brownie bites. Here's what it says on the website about them &amp;quot;Decadent and rich, these are made with good-fat almonds and antioxidant-laden cacao and sweetened with fiber-rich Medjool dates. They provide whole-food nutrition, so enjoy as a snack or treat. These can be kept at room temperature for a couple of days or will keep for at least a week refrigerated. Ingredient tips: Bobs Red Mill makes almond meal (flour), but if you cant find it, just use whole raw almonds and process them into a powder using your food processor. Prep tip: Keep batter from sticking to your hands by lightly coating them with coconut oil, olive oil, or even water.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/821430"&gt;dimply dots&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385325</guid>
			<pubDate>Thu, 13 Aug 2009 11:51:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curried Chicken Naan taco</title>
			<link>http://www.recipezaar.com/385384</link>
			<description>Imaginative fillings folded inside flat breads are popular (and delicious) all over the world. This is a new twist on an old favourite! Be sure to use the thicker, full fat coconut milk.
I got this one from Food and Drink Magazine ;) -- posted by &lt;a href="http://www.recipezaar.com/member/149363"&gt;~Leslie~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385384</guid>
			<pubDate>Mon, 17 Aug 2009 00:10:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>BBQ Spice Rub</title>
			<link>http://www.recipezaar.com/386568</link>
			<description>In the September 2009 Australian magazine 'super food ideas', where it features as a Father's Day BBQ Spice Rub, this recipe is described as &amp;quot;perfect for Dad to sprinkle over beef rump steak or other favourite BBQ meats before cooking.&amp;quot;  I'd hope that any dads worth spoiling won't be expected to BBQ for all and sundry on Father's Day but will be spoilt rotten!  But for anyone BBQing at any time, this sounds yummy so I'm posting it here for safe-keeping.  Personally, I'll be leaving out the  dried chilli flakes.  But do feel free to crank up the heat if that's your preference!  My only change was to add the black pepper, but I'm in two minds about this as it's perhaps better to add this at the time. -- posted by &lt;a href="http://www.recipezaar.com/member/197023"&gt;bluemoon downunder&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386568</guid>
			<pubDate>Fri, 21 Aug 2009 12:35:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Homemade Soy Vanilla Ice Cream</title>
			<link>http://www.recipezaar.com/386605</link>
			<description>Need a healthier alternative to regular ice cream that is easy to make? My family (including the meat and dairy lovers) loved this ice cream, and no one would have known that it didn't have milk or eggs!

You can top it however you want, and experiment with the ingredients (we've made blackberry ice cream, strawberry ice cream, healthy chocolate chip cookie dough ice cream, healthy or &amp;quot;fake&amp;quot; butterfinger ice cream), etc.! You can make blizzards (aka Frosty or shake) by briefly blending it a bit in a blender. This recipe is perfect for experimenting! -- posted by &lt;a href="http://www.recipezaar.com/member/1359354"&gt;Glorify.Jehovah&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386605</guid>
			<pubDate>Mon, 24 Aug 2009 01:23:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buttery Wine Risotto With Smoked Salmon</title>
			<link>http://www.recipezaar.com/387090</link>
			<description>From the Women's Weekly cookbook Great Italian Food -- posted by &lt;a href="http://www.recipezaar.com/member/29196"&gt;JustJanS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387090</guid>
			<pubDate>Tue, 25 Aug 2009 02:58:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wheat Free Vegan Sausages</title>
			<link>http://www.recipezaar.com/387206</link>
			<description>These flavourful sausages have a nice texture and are really healthy. Perfect for barbecues, casseroles, breakfasts etc. Feel free to experiment with herbs and different types of beans. I fyou can't find quinoa flour, try substituting a different wheat-free flour. -- posted by &lt;a href="http://www.recipezaar.com/member/1279691"&gt;the_allergic_chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387206</guid>
			<pubDate>Wed, 26 Aug 2009 10:03:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blackened Hot Chicken</title>
			<link>http://www.recipezaar.com/387225</link>
			<description>A really quick and simple chicken dish.Serve with a salad and dinner is on the table in less than 30 minutes! -- posted by &lt;a href="http://www.recipezaar.com/member/212609"&gt;Noo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387225</guid>
			<pubDate>Wed, 26 Aug 2009 10:21:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dairy-Free, Egg-Free Pancakes</title>
			<link>http://www.recipezaar.com/388323</link>
			<description>These pancakes are light, fluffy, and very delicious. You don't miss the egg or dairy at all! I have sent it to my friends, and several have tried it and given it both thumbs up. They cook very quickly, so do not leave them on the pan for too long or they will burn. You may double the recipe for more servings. Great for a quick, delicious breakfast! -- posted by &lt;a href="http://www.recipezaar.com/member/1371084"&gt;Natural Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388323</guid>
			<pubDate>Tue, 01 Sep 2009 14:55:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hot Weather Potato Salad</title>
			<link>http://www.recipezaar.com/388544</link>
			<description>This dish is a little safer than traditional mayo-based potato salad to take to a bar-b-q or picnic. Substitute or leave out anything you wish... -- posted by &lt;a href="http://www.recipezaar.com/member/392415"&gt;Rayann&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388544</guid>
			<pubDate>Wed, 02 Sep 2009 23:59:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chipotle Mushrooms</title>
			<link>http://www.recipezaar.com/388712</link>
			<description>If you like spicy, this is a great way to serve mushrooms. It makes a very nice and different salad, or you can serve it as a side. It's easy and quick, too! -- posted by &lt;a href="http://www.recipezaar.com/member/228172"&gt;Cluich&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388712</guid>
			<pubDate>Fri, 04 Sep 2009 10:14:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Coconut Chicken &amp;amp; Potatoes</title>
			<link>http://www.recipezaar.com/389120</link>
			<description>Something I threw together one night with what was on hand.  Everybody enjoyed it, so we kept it! -- posted by &lt;a href="http://www.recipezaar.com/member/76102"&gt;Nooney&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389120</guid>
			<pubDate>Tue, 08 Sep 2009 11:45:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>King Augustus Sauce</title>
			<link>http://www.recipezaar.com/389533</link>
			<description>A very tasty sauce for seafood. -- posted by &lt;a href="http://www.recipezaar.com/member/994734"&gt;Cooking Master&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389533</guid>
			<pubDate>Wed, 09 Sep 2009 12:58:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gourmet Garlic Mojo Hot Dogs</title>
			<link>http://www.recipezaar.com/389653</link>
			<description>Mojo is a cuban sauce made from the juice of sour oranges (or, in this case, a mix of orange juie and lime juice). It's atruly versatile- the sauce works as a marinade or salsa for beef, fish, pork, and poultry--so no wonder it tastes great with hot dogs, too. from Bon appetit. -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389653</guid>
			<pubDate>Thu, 10 Sep 2009 01:43:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gourmet Cheddar Hot Dogs With Cider Braised Leeks and Apples</title>
			<link>http://www.recipezaar.com/389656</link>
			<description>Leeks and apples simmered in cider add a hint of sweetness-- nice contrast to the sharp melted  cheddar. If you can find oblong pretzel rolls at your market, they'll make an ideal accompaniment to these English-style hot dogs. -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389656</guid>
			<pubDate>Thu, 10 Sep 2009 01:44:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Chocolate Mousse</title>
			<link>http://www.recipezaar.com/389865</link>
			<description>A dark, creamy mousse with raw ingredients.  Tasty on its own, with fruit, or as icing for raw brownies. -- posted by &lt;a href="http://www.recipezaar.com/member/624212"&gt;flor_enojada&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389865</guid>
			<pubDate>Mon, 14 Sep 2009 12:02:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spelt Everything Crackers</title>
			<link>http://www.recipezaar.com/389874</link>
			<description>I found this recipe on this blog (http://smittenkitchen.com/2008/12/spelt-everything-crackers/) and wanted to share it here. -- posted by &lt;a href="http://www.recipezaar.com/member/180965"&gt;OrganiKiss Catering&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389874</guid>
			<pubDate>Mon, 14 Sep 2009 12:57:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nut and Egg Free Cookies</title>
			<link>http://www.recipezaar.com/390115</link>
			<description>These cookies are sure to be safe in any school!  And taste awesome too! One of our children started at a new school this year and it turns out to be a nut and egg free school because of the seriousness of the allergies that some of the children that go there have.  As a result my wife started scouring different recipes for snacks that were egg and nut free to send along with our daughter for school.  She didn't really like any of the ones she tried so she ended up creating her own out of a combination of all the cookie recipes she tried.   Hope you enjoy them as much as we do. -- posted by &lt;a href="http://www.recipezaar.com/member/784903"&gt;Chef Ryoni&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390115</guid>
			<pubDate>Mon, 14 Sep 2009 16:11:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Freezer Salsa</title>
			<link>http://www.recipezaar.com/390941</link>
			<description>This recipe came from a Country Woman Magazine, unfortunately I didn't make note of what issue or who sent it in. You can add one jalapeno, seeded if you want the heat. For some reason it won't show that you can use either sweet red pepper or green pepper. My husband really loves this salsa! Prep and Cooking times are just estimates. -- posted by &lt;a href="http://www.recipezaar.com/member/454149"&gt;KatMcC&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390941</guid>
			<pubDate>Mon, 21 Sep 2009 00:49:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basil Parmesan Pesto</title>
			<link>http://www.recipezaar.com/391030</link>
			<description>Create on crackers, baquettes or mixed in with pasta and chopped tomatos.  Freeze leftovers in an ice cube tray so you can use as a mix-in any time. -- posted by &lt;a href="http://www.recipezaar.com/member/201927"&gt;VegGirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391030</guid>
			<pubDate>Mon, 21 Sep 2009 01:14:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Karyn's Quinoa Chicken Crock-Pot</title>
			<link>http://www.recipezaar.com/391742</link>
			<description>A co-worker gave me this recipe.  It is wheat, gluten, egg and lactose free for those out there with allergies. -- posted by &lt;a href="http://www.recipezaar.com/member/1304531"&gt;CalgaryHealthyCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391742</guid>
			<pubDate>Thu, 24 Sep 2009 15:08:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Vegetarian/Vegan Black Bean Soup</title>
			<link>http://www.recipezaar.com/392602</link>
			<description>Hearty, yummy, and healthy! This is a really easy soup to make, it cooks really fast without many steps, and is very rich with black beans. Some fresh cilantro would make a nice replacement to the coriander but I usually don't have it on hand, so I used dry spices for everything but it came out great. I like my soups with a tad of salt, but you can omit the salt if you're watching your sodium intake or lower it/replace with something like SaltSense. It's very pleasant and mild, though you could probably put some Bayou Blast or red cayenne in the spice mixture if you want it hotter. Yields about 2-3 small servings. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392602</guid>
			<pubDate>Wed, 30 Sep 2009 01:10:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kolb's House Dressing</title>
			<link>http://www.recipezaar.com/392766</link>
			<description>This is from Kolb's Restaurant in New Orleans, LA. It opened in 1899 and I think it closed in the 1990's. It's main specialty was German food.

Kolb's history: http://www.geocities.com/twincousin2334/NO_Kolbs.html -- posted by &lt;a href="http://www.recipezaar.com/member/510274"&gt;Dixie_Amazon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392766</guid>
			<pubDate>Fri, 02 Oct 2009 16:11:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sesame (Tahini) Milk (Dairy Free)</title>
			<link>http://www.recipezaar.com/392870</link>
			<description>This is a nice frothy drink I made up to fit our dairy free diet. It is also good used in smoothies or milk shakes. Please use good quality ingredients for the tastiest healthiest results. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392870</guid>
			<pubDate>Fri, 02 Oct 2009 17:31:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Corn Couscous</title>
			<link>http://www.recipezaar.com/392952</link>
			<description>My children are complete couscous addicts,and this is one of their favourites! -- posted by &lt;a href="http://www.recipezaar.com/member/212609"&gt;Noo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392952</guid>
			<pubDate>Sun, 04 Oct 2009 01:43:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Fat Lime Cilantro Hummus</title>
			<link>http://www.recipezaar.com/393038</link>
			<description>My husband found this recipe on a website about a year ago and it has become a staple in our home.  (The website is www.urbandrivel.blogspot.com there are quite a few good recipes if you're interested).  It's great with Falafel, fresh veggies and pita wedges. -- posted by &lt;a href="http://www.recipezaar.com/member/241624"&gt;Bell4523&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393038</guid>
			<pubDate>Mon, 05 Oct 2009 16:28:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Yoghurt Smoothie</title>
			<link>http://www.recipezaar.com/393669</link>
			<description>I got this recipe from Sarah Owen's book &amp;quot;The Top 100 juices&amp;quot;, published by Lifetime Distributers, Castle Hill, Australia.
Sarah Owen says &amp;quot;The super-nutrient vitamin C is needed for more than 300 diferent processes in the body, but it is easily wiped out by smoking, pollution and stress. Found in abundance in berries, vitamin C and other antioxidants help to quash the damaging free radicals that are associated with many illnesses.&amp;quot;
The original recipe calls for natural bio yoghurt to be used, but any yoghurt will do.
This makes a large amount of smoothie, and if you're making it just for yourself, I'ld recommend halving it.
I hope you enjoy this healthy - but still tasty - smoothie :) -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393669</guid>
			<pubDate>Thu, 08 Oct 2009 10:55:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>The Ultimate Combination - Vanilla Ice Cream and Coffee!</title>
			<link>http://www.recipezaar.com/393676</link>
			<description>I love Vanilla ice-cream and I love coffee..Have you ever tried combining the two! For all dark chocolate lovers,like me, this combination is definitely 
a thumbs up! -- posted by &lt;a href="http://www.recipezaar.com/member/1405847"&gt;Shweta_S&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393676</guid>
			<pubDate>Thu, 08 Oct 2009 10:58:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Barbecue Sauce</title>
			<link>http://www.recipezaar.com/394219</link>
			<description>This yummy but non-traditional sauce came from Emeril -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394219</guid>
			<pubDate>Mon, 12 Oct 2009 17:08:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fool Medemmas -- Fava Beans</title>
			<link>http://www.recipezaar.com/394650</link>
			<description>Yet another Egyptian Marie Henein recipe. Serves 4. This is a way of preparing fava beans, which are commonly eaten as a breakfast food in Egypt. The ingredients tend to be common for the dish but may be varied in their quantities. -- posted by &lt;a href="http://www.recipezaar.com/member/1413318"&gt;Chef Baby Hippo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394650</guid>
			<pubDate>Wed, 14 Oct 2009 13:59:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Fruit and Veggie Smoothie</title>
			<link>http://www.recipezaar.com/394661</link>
			<description>I am fully aware this sounds gross but it's really not. it's good for kids and just sweet enough that they enjoy it -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394661</guid>
			<pubDate>Wed, 14 Oct 2009 14:10:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Scramble</title>
			<link>http://www.recipezaar.com/394984</link>
			<description>This just a plain simple replacement for scrambled eggs. My own concoction taking what I liked of several recipes, and of course removing things like tree nuts from them. -- posted by &lt;a href="http://www.recipezaar.com/member/664181"&gt;The original cooksalot&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394984</guid>
			<pubDate>Fri, 16 Oct 2009 10:10:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Jelly Flavoured Sherbert</title>
			<link>http://www.recipezaar.com/395095</link>
			<description>Easy homemade sherbert made with jelly (jello).  Makes lots! -- posted by &lt;a href="http://www.recipezaar.com/member/373020"&gt;cookingpompom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395095</guid>
			<pubDate>Fri, 16 Oct 2009 17:43:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Caesar Dressing</title>
			<link>http://www.recipezaar.com/395353</link>
			<description>a great tasting alternative to traditional Caesar dressing. Guilt free and safe for kids too.
My own version modified from several recipes that weren't 'quite right'. -- posted by &lt;a href="http://www.recipezaar.com/member/305753"&gt;Sugarledge&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395353</guid>
			<pubDate>Mon, 19 Oct 2009 13:28:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rocky Crunch Cakes</title>
			<link>http://www.recipezaar.com/395557</link>
			<description>This came off the box of my son's favourite cereal.
A very popular cake with children,and very easy to make with them too! -- posted by &lt;a href="http://www.recipezaar.com/member/212609"&gt;Noo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395557</guid>
			<pubDate>Mon, 19 Oct 2009 15:49:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple-Cranberry Sweet Rice</title>
			<link>http://www.recipezaar.com/395679</link>
			<description>Pretty and pink, this makes a lovely breakfast! I make this in my rice cooker, but it could also be done on the stove-top or in the microwave (or however you usually make your rice). -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;Burgz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395679</guid>
			<pubDate>Tue, 20 Oct 2009 17:16:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Eggless Mayo</title>
			<link>http://www.recipezaar.com/395731</link>
			<description>I'm not vegan or on a diet just avoiding eggs. -- posted by &lt;a href="http://www.recipezaar.com/member/704114"&gt;Cookin with Love&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395731</guid>
			<pubDate>Wed, 21 Oct 2009 12:27:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Green Herb Seasoned Salt</title>
			<link>http://www.recipezaar.com/396007</link>
			<description>I like to use this when I reach for salt, So I lower my intake of salt and kick up the flavor of what I cook.
I used home grown herbs that I dried whole. Leaves that are loosely packed into measuring cups. So if using store bought do take note the amounts of the whole herbs would be a lot less. I guesstimate my 2/3's. Great to season any game, roast beef or roast poultry. Season roast veggies, stuffing, rice or potatoes. How about a touch on your eggs.
I do like heat but I kept it down in this using only peppercorns. You can add chili powder to really make it hot! -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396007</guid>
			<pubDate>Fri, 23 Oct 2009 01:11:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Masala Chicken-Low Cholesterol</title>
			<link>http://www.recipezaar.com/396329</link>
			<description>This is a really simple and wonderfully tasty chicken dish that I found in a low cholesterol cookbook while researching recipes to help manage my husbands cholesterol levels.
This slightly sweet and sour tasting chicken can be served hot or cold,and goes well with salad,rice,potatoes or in naan pockets.
Great for barbecues!!
Pep time includes marinating time. -- posted by &lt;a href="http://www.recipezaar.com/member/212609"&gt;Noo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396329</guid>
			<pubDate>Mon, 26 Oct 2009 13:15:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuscan Rosemary Lemon Drop</title>
			<link>http://www.recipezaar.com/396359</link>
			<description>Creative Cocktail! Soemthing different. Perfect drink for a wedding or other fanciful occasion. Picture everyone on the villa lawn enjoying their drinks--heels kicked off, tes loosened, and laughter fading into the sunset. If you don't have limoncello, increase the lemon juice 3/4 ounce each. -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396359</guid>
			<pubDate>Mon, 26 Oct 2009 13:40:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Presto! It's Pesto!</title>
			<link>http://www.recipezaar.com/396474</link>
			<description>This is a really simple way to make a quick pesto sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/228172"&gt;Cluich&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396474</guid>
			<pubDate>Mon, 26 Oct 2009 17:55:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Kiwi Caipirinha</title>
			<link>http://www.recipezaar.com/396515</link>
			<description>Cachaca is a Brazilian liquor distilled from sugarcane jice. If you cant get cachaca, substitute white rum or vodka. -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396515</guid>
			<pubDate>Mon, 26 Oct 2009 18:13:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hangover Helper</title>
			<link>http://www.recipezaar.com/396519</link>
			<description>In the course of trying cocktail after cocktail, I am pleased to say this one works. Emergen-C gives you C- and B-vitamin boost and replaces some lost electrolytes, vodka is a little &amp;quot;hair of the dog,&amp;quot; bitters is a digestif, soda supplies bubbles, and the olive oil... well, an old bootlegger once tol me that a small spoonful was good for coating a mornign-after stomach. For a more substantial breakfast, &amp;quot;garnish&amp;quot; the drink with one stirp of crispy-cooked bacon. -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396519</guid>
			<pubDate>Mon, 26 Oct 2009 18:14:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Pear Thyme Fizz</title>
			<link>http://www.recipezaar.com/396529</link>
			<description>Fresh thyme's savoriness is wonderful against the crips drness of pear. Accompanied by Croque Monsieur Puffs http://www.recipezaar.com/rz.240478 or Roasted Pear Crostini with Gorgonzola,
this sparkling cocktail is pure pear'fection! -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396529</guid>
			<pubDate>Mon, 26 Oct 2009 18:16:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken 65 Curry</title>
			<link>http://www.recipezaar.com/396537</link>
			<description>This sticky, spicy chicken curry is deliciously sweet and packs just the right amount of heat. It is to be scooped up with warm, chewy naan, then licked off of fingers.Your first step is to hunt down some curry leaves. Their flavour is irreplaceable in this dish - a bit nutty, warm, and citrusy. Used a lot in South Indian cooking, they have nothing to do with curry powder which is a blend of spices.Start by browning the chicken in a heavy skillet - make sure the oil is good and hot and the chicken has been patted dry before you put it in the pan. Dont flip it until it releases easily - if it is sticking, leave it - it will tear if you try and turn it before it is ready. Next, cook the onions gently over low heat for about 10 minutes to coax out the sweetness. Then add the spices to the pan to saute before the liquid is added. These three steps have a big flavour impact.
As far as curries go, the ingredient list is very short. Which makes it a great curry for beginners, if you can track down some curry leaves at an Indian grocer. Serve with naan http://www.recipezaar.com/Naan-56245 . -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396537</guid>
			<pubDate>Mon, 26 Oct 2009 18:23:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Peachy Peach Smoothie (Vegan)</title>
			<link>http://www.recipezaar.com/396563</link>
			<description>Non-vegans can make this peaches and cream by using milk or cream. Makes a great on-the-go breakfast! -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396563</guid>
			<pubDate>Tue, 27 Oct 2009 01:33:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Endive Salad With Pea Shoots</title>
			<link>http://www.recipezaar.com/396915</link>
			<description>From Stacey Ballis' website. I love her books and she's awesome enough to share her recipes, this one featured in &amp;quot;Inappropriate Men&amp;quot;. This is vegan friendly if you omit the cheese. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396915</guid>
			<pubDate>Wed, 28 Oct 2009 17:32:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Honey-Orange Butter</title>
			<link>http://www.recipezaar.com/397144</link>
			<description>A nice spread for scones, toasst or croissants. A recipe from Canada's Ricardo in his cookbook &amp;quot;Ricardo Meals for every occassion&amp;quot; that I received from Katzen my cookbook swap partner. -- posted by &lt;a href="http://www.recipezaar.com/member/329769"&gt;**Jubes**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397144</guid>
			<pubDate>Fri, 30 Oct 2009 14:36:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Strawberry-Maple Syrup Jam</title>
			<link>http://www.recipezaar.com/397146</link>
			<description>A recipe from Canada's Ricardo in his cookbook &amp;quot;Ricardo Meals for every occassion&amp;quot; that I received from Katzen my cookbook swap partner. A beautiful cookbook....thankyou Katzen
Ricardo states&amp;quot;homemade jam for the lazy gourmet. Use three parts berries-strawberries, raspberries or blueberries -- posted by &lt;a href="http://www.recipezaar.com/member/329769"&gt;**Jubes**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397146</guid>
			<pubDate>Fri, 30 Oct 2009 14:36:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>High-Octane Olive Salsa</title>
			<link>http://www.recipezaar.com/397243</link>
			<description>A salsa that tastes decidedly different because of the olives. The jalape&amp;ntilde;os add oomph. The rice vinegar can be replaced with white wine vinegar. -- posted by &lt;a href="http://www.recipezaar.com/member/40114"&gt;Michael Keizer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397243</guid>
			<pubDate>Sat, 31 Oct 2009 14:17:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apricot-Walnut Oatmeal</title>
			<link>http://www.recipezaar.com/397551</link>
			<description>My husband and I eat this every morning M-F.  The oatmeal is low sodium, low sugar, high fiber.  The apricots are high Vit A (beta carotene), the walnuts are high Vit E.  Without honey, it's quite bland.  Honey, I feel, is a better choice than sugar because it is antiseptic and is thought to help with allergies, from which my DH does suffer. -- posted by &lt;a href="http://www.recipezaar.com/member/225701"&gt;DonitaK&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397551</guid>
			<pubDate>Mon, 02 Nov 2009 22:10:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bacon Caramels</title>
			<link>http://www.recipezaar.com/397686</link>
			<description>Where would we be without salt?  James Beard
I casually sprinkled the thick-cut Hemplers bacon with cayenne before frying to a nearly blackened crisp. Once the caramel had reached its perfect molten temperature I stirred in a handful of the bacon then reserved the rest to get sprinkled on top. The caramel set beautifully. Some were cut and served as is while a select few were covered in tempered dark chocolate. All of them were devoured.
from Not Without Salt
Don't knock it til you try it.... -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397686</guid>
			<pubDate>Tue, 03 Nov 2009 11:25:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Carb Chicago Syle Hot Dogs</title>
			<link>http://www.recipezaar.com/398385</link>
			<description>I got this from the show Blaine's low Carb Kitchen.. I like how they substitute bread for lettuce but still keep that Chicago taste -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398385</guid>
			<pubDate>Sun, 08 Nov 2009 18:27:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oat Milk</title>
			<link>http://www.recipezaar.com/398551</link>
			<description>One more healthy milk-substitute I found on the 'net. There was a sorta similar recipe on Zaar, but wasn't the same as this oneThis was found on the Care2 website @ http://www.care2.com/greenliving/milk-alternatives-recipes.html  Hope you enjoy this! -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398551</guid>
			<pubDate>Mon, 09 Nov 2009 14:49:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Best Vegan Mayo</title>
			<link>http://www.recipezaar.com/398580</link>
			<description>Simple, quick and tasty enough to use as a stand alone dip. -- posted by &lt;a href="http://www.recipezaar.com/member/1440264"&gt;Chef Marsha Jane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398580</guid>
			<pubDate>Mon, 09 Nov 2009 15:20:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basil, Lime and Pumpkin Seed Pesto</title>
			<link>http://www.recipezaar.com/398624</link>
			<description>While searching for healthier recipe alternatives on the 'net, I ran across this one on the Care2 website @ http://www.care2.com/greenliving/basil-lime-pumpkin-seed-pesto-recipe.html  Adapted from Tassajara Cookbook, by Karla Oliveira (Gibbs Smith Publisher, 2007). This terrific recipe highlights basils fresh flavor with rich, nutty pumpkin seeds and zingy limea nice change of pace! Basil, Lime and Pumpkin Seed Pesto is packed with nutrition and fiber, and is so complete it doesnt even require the tried and true Parmesan cheese! -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398624</guid>
			<pubDate>Mon, 09 Nov 2009 16:33:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Macadamia Milk</title>
			<link>http://www.recipezaar.com/398627</link>
			<description>Yet another healthy milk-substitute that I found while searching the 'net. I didn't see anything even close to this on Zaar. I found this one at the Care2 website @ http://www.care2.com/greenliving/milk-alternatives-recipes.html  Inspired by Raw Food, Real World (Regan Books, 2005). -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398627</guid>
			<pubDate>Mon, 09 Nov 2009 16:34:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spaghetti With Braised Kale (Bon App&amp;eacute;tit)</title>
			<link>http://www.recipezaar.com/398963</link>
			<description>An easy vegetarian (or vegan) recipe from Molly Wizenberg printed in Bon App&amp;eacute;tit (October 2009).  Lacitano kale is also called Tuscan kale or dinosaur kale.  This recipe is very adaptable.  You can add shallots, red pepper flakes, or other herbs and spices.  Season with salt and pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398963</guid>
			<pubDate>Wed, 11 Nov 2009 23:59:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Potato Soup</title>
			<link>http://www.recipezaar.com/399076</link>
			<description>A creamy, rich family favorite from my Grandmother and mother.  Note: When warming up leftovers, the soup will be thick and may need more broth added to it. -- posted by &lt;a href="http://www.recipezaar.com/member/1308875"&gt;Jessa M&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399076</guid>
			<pubDate>Thu, 12 Nov 2009 00:56:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spiced Mashed Potatoes!</title>
			<link>http://www.recipezaar.com/399131</link>
			<description>Aloo ka Chaukha (aka Mashed potatoes) is one of the greatest delights I am across at my in-law's place. This  is an asian version of mashed potatoes.It is widely made in the Bihar and East UP households, India.

The mashed potatoes in this recipe have a distinct flavor owing to the mustard oil used.Its a quick and easy dish and can tantalise your taste buds.. -- posted by &lt;a href="http://www.recipezaar.com/member/1405847"&gt;Shweta_S&lt;/a&gt;</description>
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			<pubDate>Thu, 12 Nov 2009 14:38:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Edamame Soup With a Twist</title>
			<link>http://www.recipezaar.com/399254</link>
			<description>Now that I'm seeing shelled edamame (healthy blanched soybeans) frozen in bags at the store, this  soup is easy and quick to make.  I used jarred fresh ginger, because I was out of the regular ginger.  Other vegetables could be added, but this is the basic redipe.  The Asian flavors make this a winner, and even people like me who aren't as health-conscious as they should be should like it.. -- posted by &lt;a href="http://www.recipezaar.com/member/237783"&gt;Mareesme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399254</guid>
			<pubDate>Fri, 13 Nov 2009 11:59:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Balsamic  &amp;amp; Garlic Beans</title>
			<link>http://www.recipezaar.com/399719</link>
			<description>A very quick and easy side dish of vegetables to serve. -- posted by &lt;a href="http://www.recipezaar.com/member/284897"&gt;Tisme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399719</guid>
			<pubDate>Mon, 16 Nov 2009 12:28:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cucumber Millet Bean Salad With Feta</title>
			<link>http://www.recipezaar.com/399915</link>
			<description>This is another refreshing lunch salad my sis and me came up with for taking to school with us. It features millet, beans and cucumber thus being very healthy and giving you lots of power. The feta makes a nice salty addition without adding too many calories. -- posted by &lt;a href="http://www.recipezaar.com/member/573325"&gt;Lalaloula&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399915</guid>
			<pubDate>Tue, 17 Nov 2009 17:56:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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