Recipezaar: Desserts,Diabetic recipes

Easy Frog Eye Puddin'

Thu, 19 Feb 2009 10:59:15 -0500

My uncle was a torturer of young children. He was in high school when my brothers and cousins and I were in grammar school. He would tell us that tapioca pudding was made from frog's eyes and none of us would eat it so he ate the entire bowl himself. He also told us that Jell-o was made from pony bones to scare us from eating it. So here is the version of instant tapioca pudding my mother and grandmother would make which is adapted from the Kraft Minute Tapioca box- Frog's eyes are optional. -- posted by Secret Agent

Ww Blueberry Squares

Thu, 19 Feb 2009 11:06:02 -0500

I'm on weight watchers and tried this recipe from the website. It is delish!! For those on WW, it's only 2pnts per piece!!! -- posted by swtsecrt

Easy Sugar & Fat Free Chocolate and Banana Pudding Popsicles

Sat, 21 Feb 2009 10:07:22 -0500

Fat Free & Sugar free Chocolate pudding with Banana chunks -- posted by Chef #1177584

The G.i. Diet Granola

Sun, 22 Feb 2009 15:53:54 -0500

Enjoy these super healthy Granola, as a cereal or on top of yogurt as a parfait or just as plain snack. This is the best tasting granola I have ever had. -- posted by Santi Zilcan

Rise and Shine Healthy Breakfast Cookies

Sun, 22 Feb 2009 16:12:07 -0500

These are relatively healthy for a cookie...not too sweet and with some extra fiber they make a nice breakfast treat. They are best eaten fresh and hot out of the oven but still taste good the next day. Craisins or raisins can be added for variety. -- posted by TexasToast R

Comforting Sleepytime Malted Milk Dumpling/Cobbler

Sun, 22 Feb 2009 16:50:16 -0500

I've recently become addicted to Horlicks, and tried adapting one of my favourite pudding cake recipes to see if it would work, and it came out really well. It's great comfort food for when you're home on your own and it's cold outside. -- posted by Rainbow*Bubbles

Honey Nut Cookies

Tue, 24 Feb 2009 14:15:32 -0500

Another sugar-free recipe adapted from "Out of the Sugar Rut". These are very light, sweet and great as a desert, snack or a side to your cup of coffee or tea! -- posted by Tinkerbell_16

Low Glycemic Oat Nut Bars for the Diabetic

Thu, 26 Feb 2009 12:15:21 -0500

My husband is a chow hound. Unfortunately, he is a Type 1 diabetic. I am always searching for recipes he can enjoy without causing a huge swing in his blood sugar levels. These little gems satisfy that snack attack, are rich in nutrients, fill him up, and do not spike his blood sugar. -- posted by Chef #1184189

Black Forest Parfait

Sun, 08 Mar 2009 01:15:37 -0500

From the cookbook "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S., this dessert sounds simple and good. -- posted by lazyme

(Almost) Sugar-Free Peanut Butter Cream Pie

Sun, 08 Mar 2009 17:16:50 -0400

From another message board I belong to. Posting here for safe keeping. Cooking time is chilling time. -- posted by Nane

Caramel Pudding Pumpkin Cupcakes (Hungry Girl)

Sun, 08 Mar 2009 17:37:04 -0400

Directly from Hungrygirl.com Flexible for vegans, adaptable for IBD sufferers & diabetics (I.E. my house) Easily doubled -- posted by Dusty&Sarah

Agave Nectar Black Bean Brownies

Thu, 12 Mar 2009 14:03:30 -0400

The agave nectar has a low Glycemic Index of 32. Great recipe for those watching their glucose levels. Enjoy!. -- posted by Chef #1200382

Ana Gourmet: Rich Chocolate Whole Grain Brownies

Mon, 16 Mar 2009 21:41:19 -0400

Sinfully rich chocolate brownies that won't go straight to your hips. They're very low cal and low carb for baked goods, and they're practically fat free too. All natural without any artificial sweeteners. -- posted by Chef Roxanne D.

Cinnamon Breakfast Toasts

Thu, 19 Mar 2009 17:44:22 -0400

Adapted from a recipe by Gina DePalma at Serious Eats, posted at http://tinyurl.com/cggb5u These were inspired by her memories of her grandmother's recipe for frese, a Calabrian breakfast treat, usually spiced with anise or fennel, and yeast-raised. She notes that anise or fennel can be used in place of the cinnamon, but recommends using only a single pure flavor note, as that's the way her nonna would have liked it. Stored in an airtight container, these will last for weeks (though you might have to dunk it in your coffee after the first week). -- posted by DrGaellon

Carrot Cheesecake

Sat, 21 Mar 2009 02:34:35 -0400

A great carrot cheesecake that is relatively low in carbs and diabetic friendly... -- posted by The Unrefined Bite

Diabetic Black Forest Parfaits

Sun, 22 Mar 2009 10:00:41 -0400

A delightful parfait made with chocolate pudding and cherry filling. From Dlife.com. Tip: I like to put a dollop of light whipped topping on top before serving. -- posted by Porfavorcorona

Sweet Potato Pie

Mon, 23 Mar 2009 12:04:03 -0400

This traditional Southern favorite uses Truvia, a natural low calorie sweetener made with stevia. -- posted by Sue L

Pecan Pie

Mon, 23 Mar 2009 12:08:49 -0400

A traditional fall favorite using Truvia, a stevia-based sweetener. -- posted by Sue L

Shortbread Cookies With Truvia

Mon, 23 Mar 2009 14:42:15 -0400

These sweet, buttery, and tender cookies have no added sugar. -- posted by Sue L

Low Carb Peanut Butter Cups

Tue, 24 Mar 2009 18:04:48 -0400

I found this on another website and wanted to share with everyone. These are delicious! -- posted by Tiny_Toodles

Fluffy Key Lime Pie from Toh (Lighter Version)

Tue, 24 Mar 2009 18:11:59 -0400

Got this on-line from Taste of Home, a little differant from other recipes with no condensed milk. It's described as low in fat, sugar and fuss, doesn't get any easier than that and would be a good desert for my Mom who is a diabetic. Diabetic exchanges reported as 1 starch, 1 fruit and 1 fat. Finally got around to making this and for a light version it's very good, fluffy and tart and pretty simple. A nice treat for those warm summer evenings. I couldn't find the prepared graham crust so used recipe#338535 and made it with splenda and it turned out great. -- posted by Bonnie G #2

Stir Fried Apples & Cranberries

Fri, 27 Mar 2009 01:11:24 -0400

I am soooo having a blast with making up new recipes. I just made an awesome one this afternoon. I used Arrowroot in this. You can find it in the natural section most likely and it works like cornstarch as a thickener but healthier for you than cornstarch. I am going to try making a pie with this mixture and give it a pecan pie shell with crushed pecans that have been browned in butter and cinnamon. I think it will come out nice. -- posted by RawwGurl

Sweet Coconut Cream

Fri, 27 Mar 2009 01:12:15 -0400

This makes a great dessert topping to drizzle over berries or pies...really yummy on pumpkin pie. I also have a whipped version that makes it nice and thick like whipped cream!!! I like to let it chill for a couple of hours or even better over night. Depends on how much of a hurry you are to eat it :) Remember this is a simple way to make a dessert from berries. Just drizzle or coat berries and serve. Delicious!!! And very good for you too. The coconut is anti-microbial, antifungal...etc.. I use Thai Kitchen Brand...NOT the low fat one...coconut doesn't make you fat...it actually speeds up your metabolism. You can read more about the health benefits of Coconut here: http://www.greensmoothiegirl.com/coconut-oil-health-benefits.html She also has some good recipes on her site too. -- posted by RawwGurl

Better Than Whipped Cream

Fri, 27 Mar 2009 01:12:39 -0400

This is something I came up with as a whipped cream substitute since I am allergic to milk. It came out great and I use this on my pies. It's nice and thick like whipped cream but doesn't have any sugar or dairy. It tastes great and is easy to make. -- posted by RawwGurl

Cinnamon Pecan Pie Shell

Fri, 27 Mar 2009 01:13:20 -0400

This is a simple pie shell recipe that is a great alternative for those on a no grain diet. You can make this for any kind of pie. I made it with pumpkin pie and it was great. You can also use, almonds or walnuts if you prefer. -- posted by RawwGurl

Everyday Simple Chestnut Cake

Fri, 27 Mar 2009 14:28:51 -0400

This simple Italian dessert is a regional specialty of Tuscany. I found this recipe while looking up stevia. Stevia is a sweetening alternative, so you could use a Tablespoon of sugar (or less raw organic cane sugar,) rather than the stevia if you prefer totally natural foods. I suppose you could use the other alternative sweeteners -- I just don't like/use any of them. -- posted by Yum Mum

Angels Thumbprint Cookies

Mon, 30 Mar 2009 18:22:58 -0400

Diabetic friendly!!! These came from American Diabetes Association little cookbook. Just follow the receipe and you will have 20 little nuggets of heaven! ! Best part is you can fill with YOUR favorite (no sugar) jam, jelly, preserves...you get the picture. Enjoy!!! -- posted by Angelcook

No-Flour Hazelnut, Chocolate and Cinnamon Cookies

Tue, 31 Mar 2009 10:43:21 -0400

This is a recipe by famed Johannesburg caterer and confectioner, Tony Scorgie, and I hope she doesn't mind me sharing this with you. Tony has the amazing ability to "throw together" things and create great food. If using Splenda or Sugalite (South Africa) it should be a fairly diabetic-friendly recipe. -- posted by Zurie

Simple Diabetic Pumpkin Pie

Wed, 01 Apr 2009 12:28:19 -0400

From VistaCare of Athens, Athens, GA cookbook. This is a no-bake pie (other than the pre-baked pie shell). Great for holidays! The cooking time is the chill time. -- posted by NELady

Fruity Fresh Yoghurt Parfait

Sun, 12 Apr 2009 01:11:06 -0400

Not only does this parfait looks pretty, it is good for you inside and out. I usually make this for guests who stay overnight and they always feel special by this gourmet looking treat. You can assemble this the night before if you like or cut up all the fruits ahead of time and store them in an airtight container to make this it speedy. -- posted by L.N

Saccottini Pugliesi (Pugliese Sandwich Cookies)

Sun, 12 Apr 2009 02:34:01 -0400

These saccottini make me think about my grandma who was a very good cook and a good mother. You can also eat these with jam or jelly. -- posted by Celticevergreen

Big B's Pancakes (Dairy Free, Diabetic Friendly)

Sun, 12 Apr 2009 02:41:21 -0400

My late dad was a fabulous cook. My mouth waters when I think about his concoctions. He owned a pancake parlour and this is his pancake recipe that he used and that I memorized as a young girl. Fortunately it is dairy free so it works well for my dairy allergic son. My dad insisted that this recipe worked better if the batter aired for at least an hour prior to cooking. The batter can last in the fridge for up to 24 hours. I usually use 2 pans simultaneously to halve the cooking time, so the cooking time specified in this recipe is for the whole batch using 2 pans. -- posted by Cheron

Berry Gelato - With Splenda

Sun, 12 Apr 2009 02:45:16 -0400

Mixed Berry Gelato, made without an icecream maker. -- posted by TroyVA

Sugar Free & Reduced Carbohydrate Chocolate Pound Cake Mix

Thu, 16 Apr 2009 02:26:03 -0400

Original recipe for a sugar free pound cake. There is a slight grainy texture due to the almond meal used in place for a portion of the flour, but personally I don't mind at all. This is best served the day or day after it's made as it dries out relatively quickly. Left overs may be dried completely and crumbled to be used in place of graham cracker crumbs or slices left whole to be used to make chocolate french toast trifle or tiramisu. Waste nothing! -- posted by the werecat

Sugar Free Oatmeal Raisin Spice Cookies Mix in a Jar

Thu, 16 Apr 2009 02:26:12 -0400

My personal version of a recipe I found on www.budget101.com. I wanted to do more than just have a good sugar free cookie since the starchy carbs in the flour will also jack blood sugar. This version comes out fantastic! They are more cake like than a standard crisp cookie and stay wonderfully moist in a cookie jar. Not that they will actually last long enough to worry. -- posted by the werecat

Honey Peach Freeze

Mon, 20 Apr 2009 00:28:07 -0400

This is a very light and refreshing dessert that's good for you. We made 2 batches, one with orange juice and one with pineapple juice (both were quite delicious). Recipe from Taste of Home/Dorothy Smith of El Dorado, Arkansas. Thank you Dorothy for such a yummy recipe! Cooking time excludes freezing time. -- posted by AmyZoe

Sugar Free Lemon Ice Box Pie

Wed, 22 Apr 2009 00:58:55 -0400

Got this recipe from my sis who is diabetic. Now I make it for my Mother & DH, but you certainly don't have to be diabetic to enjoy it. It is so easy & delicious. -- posted by Zipadedoda

Buckwheat-Yogurt Banana Bread (Guilt-Free)

Fri, 24 Apr 2009 16:50:55 -0400

I came up with this recipe to use up some extra bananas and yogurt, but since I live alone, eating a whole banana bread to myself is... well... pure gluttony. So, to my great pleasure, there is no willpower needed here! I am very proud of how it came out. It is very moist and the buckwheat gives it a nice flavour. If you are used to regular store-bought over-sweetened cakes, I recommend you increase the amount of sugar in the recipe or, you can use these tricks: use over-ripened bananas (they are sweeter), use sweetened applesauce and/or vanilla yogurt instead of plain. -- posted by Burgz

Whip-Dee-Doo Jello Salad

Tue, 05 May 2009 17:11:41 -0400

This is a quick and easy jello salad that can be made at the drop of a hat. You can use any flavor you happen to have on hand and can be made while you finish preparing your meal. -- posted by Campfire Chef

Almond Crust for Cheesecake & Fruit Pies

Tue, 05 May 2009 17:14:43 -0400

a healthy alternative to graham cracker crusts. -- posted by Jadestonediabetic

Sugar Free Jello Cookies

Fri, 08 May 2009 01:28:50 -0400

These are easy and taste good to be sugar free. -- posted by Chef #406257

Anzac Day Oaty Biscuits

Fri, 08 May 2009 01:35:29 -0400

I found this recipe for a healthier Anzac Day biscuit on the New Zealand Heart Foundation website. It comes from a program they have done aimed at schools. I was also drawn to it because of the lack of coconut which I was finding in a lot of Anzac Day biscuit recipe. Since I am not a fan of coconut these sound perfect for me. The recipe didn't give a yield. So, I am guessing on that. -- posted by Sarah_Jayne

Fruit Compote With Coconut

Sat, 09 May 2009 00:37:39 -0400

Get a vitamin-C boost when you toss strawberries, cantaloupe and kiwi with crystallized ginger and orange juice in this quick compote. From 'EatingWell.com' and posted for ZWT5. -- posted by FloridaNative

Low Fat Sugarless Lemon Tarts

Sat, 09 May 2009 12:16:19 -0400

These hit the spot when craving lemon tarts while on a diet. I made the crust recipe up. I would welcome any suggestions for improving it. -- posted by Chef #736373

Makeover Strawberry Cake

Sat, 09 May 2009 12:22:37 -0400

This recipe utilizes a cake mix to make a quick easy dessert. It's called a makeover strawberry cake because the recipe was changed to lower the fat and cholesterol. The icing has less sugar and butter and the cake uses less oil. I must confess that I just threw in 4 whole eggs, but I don't think you'd miss the yolks. I also used regular strawberry gelatin instead of sugar-free and fresh strawberries instead of frozen. Recipe from Taste of Home Healthy Cooking June/July 2009. Yummy! -- posted by AmyZoe

Strawberry Rhubarb Crunch (Low-Carb Version)

Wed, 13 May 2009 22:35:42 -0400

This is a a low-carb version of a Penzey's recipe from their Early Summer 2009 catalog. I am a big fan of Penzey's spices and their recipes are always delicious.. -- posted by Glitterik

Lemony Fruit Dip

Wed, 20 May 2009 02:21:16 -0400

This is tangy, cool and satisfies any sweet craving. -- posted by Tiny_Toodles

Easy Oreo Pie

Tue, 26 May 2009 16:40:47 -0400

A simple dessert using only a few ingredients. -- posted by Chef #1278734

Vanilla Custard Cups (Low-Fat Low-Carb)

Thu, 28 May 2009 23:23:42 -0400

These make a great breakfast or part of a packed lunch. Recipe is from "EnLITEned Kosher Cooking" by Nechama Cohen. Nutrition Facts Serving size: (custard cup) 1 (approx. oz) 3.5 (g) 100 Calories 90 Protein (g) 7.4 Carbs (g) 4 Fat (g) 3.2 Sat. Fat (g) 2.4 Cholesterol (mg) 180 Sodium (mg) 160 Calcium (mg) 105 Fiber (g) 0 Exchanges: Milk protein 1 -- posted by blucoat

Healthy Banana Peanut Butter Pudding/Topping

Mon, 01 Jun 2009 00:44:35 -0400

I had a tin of chickpeas that needed using up and decided to experiment, so I pureed them with banana, peanut butter, honey and cinnamon and they tasted great! They're nice on their own, or as a topping for oatmeal, ice cream, stewed fruits, or whatever you want. I like them with stewed rhubarb, for some reason the combination's amazing. Play about with it and see that you think! -- posted by Rainbow*Bubbles

Truvia Classic Cheesecake

Wed, 03 Jun 2009 02:13:05 -0400

Ok, so I haven't actually tried this recipe, yet. My new favorite sugar substitute is Truvia. So I thought I would post this recipe. I will try it soon & post my results. -- posted by Magnolia J

Splendid Diabetic Carrot Cake

Thu, 04 Jun 2009 10:11:02 -0400

This is my doctored-up version of my Grandma Joyce's incredible carrot cake, and it is delicious! I've been low-sugar/sugar-free for several months now and really wanted this cake, so I reduced the oil, substituted Splenda for sugar, and used whole wheat flour. The icing option is high-fat but really tastes great, even with Splenda in it (and I haaate Splenda's aftertaste!). I don't recommend making substitutions for this recipe, as the nuts and pineapple are crucial for the flavor and texture of this cake. Enjoy! -- posted by Icedcacti

Tiramisu Bites (Diabetic Friendly)

Mon, 08 Jun 2009 02:19:36 -0400

A low-fat, low sugar dessert treat. Great for a holiday dessert tray. From Chris Smith, The Diabetic Chef Cook time is chilling time. SEE NOTE AT BOTTOM FOR NUTRITIONAL INFO! -- posted by mikekey

Vegan-Diabetic Avocado Chocolate Mousse

Sun, 14 Jun 2009 21:40:25 -0400

We got this recipe from Jim Forniatos of San Francisco's Dark Room theater. -- posted by Neighborhood Fruit

Honey Sweetened Oatmeal Bars

Sun, 14 Jun 2009 21:49:35 -0400

a sweet dessert for those watching their sugar levels, vegans, dieters and those watching their health but crave dessert. -- posted by PA Italian

Pistachio Fluff

Tue, 16 Jun 2009 01:14:00 -0400

My DH grandmothe always makes this Fluff for family get togethers. I made it a little bit healthier with sugar free pistachio pudding mix, fat free cool whip, -- posted by Chef #1269805

Diabetic Applesauce Brownies

Wed, 17 Jun 2009 14:20:33 -0400

Delicious brownies for those who are diabetic. -- posted by Chef #1298095

Vanilla Almond Panna Cotta

Thu, 18 Jun 2009 17:45:19 -0400

My husband and I both adore silky, smooth, and lightly sweetened panna cotta. I got this recipe from Cheryla33 at All Recipes.com (http://allrecipes.com/Recipe/Panna-Cotta/Detail.aspx) but tweaked it just a bit. The original recipe is in the link above . . . I have decided to make mine sugarfree by using Splenda. Cook time does not include refrigeration time. -- posted by flirtyfunchick

Sugar-Free Snickerdoodles

Tue, 23 Jun 2009 01:45:46 -0400

This is great for diabetics. For the sugar, I use either Z Sweet or the "0 Sugar" Product made by Wholesome sweetners. For the egg substitute I use Bob's Red Mill Egg Replacer - you mix 1 Tablespoon with 4 Tablespoons water. -- posted by CookiesCupcakes

Sensational Lemon Meringue Pie - Suitable for Diabetics

Tue, 23 Jun 2009 16:27:19 -0400

A really nice zesty Lemon flavor with fluffy meringue topping - so better make two while you - or otherwise you wont have enough! -- posted by JoyfulCook

Crispy Rice Squares (Diabetic Friendly)

Fri, 26 Jun 2009 03:31:16 -0400

This is from Diabetic Living Magazine and putting it here to try later. -- posted by ohgal

Sugar-Free Strawberry "shortcake" Dessert

Sun, 05 Jul 2009 12:29:58 -0400

This is sooooo easy and light - and YUMMY!! For the 4th, I added the layers of blueberries and blue Jello, but I usually just use strawberries. When I got this recipe, it called for regular cakes and Jello, but because there are some diabetics in my family, I tried using the sugar-free angel food cakes (Walmart) and Jello - no one can tell the difference. Everyone loves it and because it is so easy to do, it is one of my all-time favorites! The recipe as follows is for a 9 X 13 pan. -- posted by Eileen G.

Low Carb Fruit Pizza

Wed, 08 Jul 2009 02:26:30 -0400

Low carb friendly version of a fun summer treat, this is a pretty dish to bring to pot lucks or picnics, it is really a cheesecake with a nut crust. I adapted this from a recipe posted by Bob on low carb site, tried it over July 4th holiday and it was a winner. For the sugar free sweetner, I used a mix of granular Splenda and sugar free French vanilla syrup, which you can find in the coffee aisle of any supermarket. -- posted by MNLisaB

Sugarless Cookies

Fri, 10 Jul 2009 12:19:32 -0400

These cookies are great if your diet requires that you have no sugar. You can adjust the spices to add more zing! -- posted by I Love Cookies

Christmas Pudding - Diabetic

Fri, 10 Jul 2009 12:53:27 -0400

I got this years ago from a friend who was a chef at a hospital. Even though it is specifically for those following a diabetic diet I have made this for family Christmas and you really can't tell the difference. -- posted by Coasty

Basic Sugar Free Custard

Sun, 02 Aug 2009 10:06:30 -0400

I modified this from recipe #96081 because I needed a custard that was sugar free for my diabetic husband and lactose free for me. My husband loved it and asked for two pieces. I had some when it was warm and some cold in the morning for breakfast - it was good both ways. -- posted by Chef #1297174

Low Carb Chocolate Zucchini Cake

Sun, 02 Aug 2009 10:21:16 -0400

A diabetic variation of a chocolate cake recipe dating back to the 1980's. This has not been tested yet. -- posted by Chef #381453

Carob Pudding (Gluten & Dairy Free)

Thu, 06 Aug 2009 11:33:37 -0400

From Allergy Cooking with Ease. Carob is so much better for you than chocolate - no caffeine, naturally sweeter (so need less added sweetener), lots of vitamins. This is a great version of chocolate pudding. I adapted it to make it gluten and dairy free. I used 1 tsp of regular vanilla. -- posted by WI Cheesehead

Chocolate & Bananas

Mon, 17 Aug 2009 02:29:54 -0400

LoCal/LoSodium/LoCholesterol/HeartHealthy/DiabetesAppropriate from EatingWell Newsletter - August 13, 2009. We used this in the cooking club that we have on Thursdays and it was a big hit! Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy treat. -- posted by Manami

Chocolate Biscuit Balls

Wed, 26 Aug 2009 10:50:06 -0400

This is soooo easy even a kid could do it.It's fat free and the sweetness can be adjusted for your taste.My aunt used to make them so I have the recipe from her.It is very tasty and these balls can be preserved for many days:D if you uselike 400g biscuits u will have lots of balls -- posted by Aishah

Sugar Free Chocolate Chip Cookies

Wed, 02 Sep 2009 17:39:03 -0400

Low sugar cookies using Splenda Sugar Blend and Splenda Brown Sugar Blend and Hershey's Sugar Free Chocloate Chips -- posted by trippism

Old Fashioned Diabetic Date Squares

Tue, 08 Sep 2009 15:48:46 -0400

Here is a great recipe for those to use lower sugars and still taste fantastic.Its a simple basic recipe but a real hit,if you like date squares.Once the Family tries them they will be asking for them on a constant demand.Has all the taste of regular sugared squares as well -- posted by Chef Reg Jones

Sugar-Free Pumpkin Pie

Wed, 09 Sep 2009 17:38:37 -0400

This a very easy recipe. My husbands grandfather is a diabetic and we always make a couple of desserts for him at get together. This one is hard to keep for him, because the kids especially like the taste. -- posted by Chef #1374052

Low Gi Peanut Butta Protein Shake

Wed, 16 Sep 2009 14:07:27 -0400

Awesome protien shake for after a workout! It tastes surprisingly sweet with no sugar. -- posted by coolbeans

Pumpkin Fluff/Pudding or Dip- Sugar Free

Wed, 23 Sep 2009 02:22:21 -0400

Pumpkin Fluff/Pudding/Dip/Whatever You Wanna Call It!I found this on Obesity Help. This recipe was posted berts4. I have not tried this recipe, but I'm posting this for safe keeping. -- posted by internetnut

Scalloped Apples Ann

Wed, 23 Sep 2009 02:22:39 -0400

This is my version of scalloped apples made up in an attempt to keep the sugars as low as possible. I don't think that they can get any lower because you can't take the sugars out of the apples. -- posted by Annacia

Peanut Butter Chocolate Fudge Pie - Sugar Free

Wed, 23 Sep 2009 13:50:46 -0400

I found this recipe on Pam Tremble's My Protein Book. I have not tried this recipe, but I'm posting this for safe keeping. -- posted by internetnut

Pumpkin Cheesecake - Sugar Free

Wed, 23 Sep 2009 14:11:14 -0400

This recipe comes from The Low Carb Cookbook. I found this recipe on Obesity Help. This recipe was posted by jj_in_CA. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Lemon Mousse Squares (Diabetic)

Fri, 02 Oct 2009 16:09:59 -0400

I found this in a Diabetic cookbook and were so good! They were like a light cheesecake, but even better!! The only change from the listed ingredients and what I used was they had Sugar Free Lemon Yogurt listed and I couldn't find that anywhere, but I did find Dannon Light and Fit Carb and Sugar Control Vanilla Cream Yogurt. I used that it may have made them even better!! Also you can substitute Splenda for the Sugar. I tried to write the recipe that way, but it wouldn't let me. I'm not going to include the chilling times, just the time it takes for you to actually be doing something! -- posted by LDSMom128

Sugar Free Red, White, and Blue Cake

Wed, 07 Oct 2009 12:30:35 -0400

I had gastric bypass, 3months ago, and missed having something sweet. This was perfect, didn't affect my new tummy at all, and was oh so good. Great 4th of July dessert. -- posted by Heather Beldin

Healthy Pumpkin Roll

Fri, 09 Oct 2009 16:57:50 -0400

Sugar free, fat free, low calorie pumpkin roll -- posted by Chef #1408202

Diabetic Coffee Cake

Fri, 09 Oct 2009 17:02:10 -0400

http://easydinnerrecipes.ca/diabetic-coffee-cake.html Here's a recipe for melt in the mouth coffee cake. It shows you how to use a sugar substitute without compromising on the taste. Enjoy a slice of coffee cake minus the guilt! -- posted by tastetester #2

Spiced up Low Cal Hot Chocolate

Mon, 12 Oct 2009 18:06:37 -0400

One of my grandaunts makes a milk beverage that is spiced up with an assortment of spices. I made a quicker, easier and lower calorie version and jazzed it up with cocoa! Hope you enjoy it! -- posted by FoodisGood

Almond Tahini Date Balls

Mon, 19 Oct 2009 13:55:41 -0400

Very Middle Eastern and very tasty. A somewhat sophisticated brunch treat if you will, and would also make awesome finger food for tea or a dinner party. Especially if it's one of those where the meal is light but hors d'oeuvres are heavy. And can you believe this awesome treat is healthy and vegan? I couldn't! For some ideas, try a mix of Chinese red dates (I used 100%) with traditional dates. Put in a dash of ground pistachio and/or cardamom, how about a teensy bit of honey? There's a lot more I plan on doing with that huge thing of almonds I bought at BJ's. Found on the internet somewhere, don't remember where. If this is your recipe or you know where it came from, just drop me a line so I can give credit where it is due. -- posted by the80srule

Abstract's Splenda Black Bean Brownies

Mon, 19 Oct 2009 14:35:44 -0400

These are gluten free, low in sugar, and actually taste great. Be sure you rinse the beans. This is a very easy recipe. Be creative! Add different nuts or chips to add flavor and variety. -- posted by Chef Abstract

Sugar Free Pumpkin Bars With Cream Cheese Frosting

Mon, 19 Oct 2009 15:46:10 -0400

Completely sugar free dessert! I've been experimenting with a sweetener called "Xylitol" that I buy online and will gradually post recipes with my successful results. I promise never to post a recipe that hasn't passed the "Kid Test". I have four kids who are very, very finicky eaters. My kids CAN tell that these aren't made from real sugar - mostly because I don't have real sugar in my house anymore. But they still love these. I have also served these to friends without anyone knowing they weren't "normal" pumpkin bars. I started looking for a sugar substitute when a dear friend had surgery and became completely intolerant to any processed sugar. Splenda doesn't agree with me and I always prefer 'natural' options when possible. Xylitol IS more expensive than sugar, so experimentation is frustrating sometimes. I hope you will enjoy my successes without having to endure the waste I've had. It has 40% less calories than sugar, 75% less carbs, and has a glycemic index of 7 (compared to sugar at 68 and corn syrup at 100) and my friend can enjoy sweets once again! The key to using this in place of sugar is to MELT the xylitol before adding it to the recipes. I just melt mine in my pyrex measuring bowl in the microwave. I have found it's very important to MELT the Xylitol but not BOIL or otherwise over-heat it, because it does alter it's consistency like sugar. If you heat it too long, when it cools, it becomes rock hard. (I'm still figuring out how to use this to my advantage in fudge and caramels - I'll post when I get a successful outcome.) This pumpkin bar recipe is an adaptation of one I have in an old Better Homes and Gardens cookbook. I also use only whole-wheat flour and try to skim some of the fat (though not all, in order to keep a nice degree of moistness). I buy my Xylitol online. Some bigger cities might have natural/health food stores that sell it in the store, but nothing near me. I pay about $25 per 5 pound bag, so shop around. For me and my family, the switch is worth it. -- posted by Bizy_Mum

Low Fat Mint Cookies & Cream Cheesecake Cups

Wed, 21 Oct 2009 13:39:00 -0400

A decadent dessert that doesn't taste diet. -- posted by Chef #1421050

Better for You Blondies

Tue, 27 Oct 2009 02:10:10 -0400

This is based on Betty Crocker's Triple-Vanilla Brownies. I made some substitutions to make it healthier. I didn't ice mine, but some may want to add icing or a glaze. I'm sure I'll be making this again and tweaking it some more. -- posted by Boddicea

Muesli Sundaes

Tue, 03 Nov 2009 08:21:51 -0500

Recipe from a book called Let the Kids Cook and put out by a local supermarket and distributed in a show bag at the royal agricultural show. Cooking time is chill time. Please feel free to use fruits that are seasonal at the time or what you like, after all the basis is the yogurt and mueslie and the fruit the decoration and for health when using fresh, use what is seasonal. -- posted by I'mPat

100 Calorie Pumpkin Tartlets

Fri, 06 Nov 2009 16:02:11 -0500

Yum! Tastes like pumkin pie but without all the guilt. I love that these are already portioned out so I never overdue it. -- posted by Realtor by day, Chef by night

Caramel Apple Bread Pudding - Diabetic Friendly

Fri, 06 Nov 2009 17:44:23 -0500

Diabetic friendly and also low in carbs. A great comfort food! -- posted by Chef #1437924

Sweet Spot - (Sugar Free Pumpkin Pie)

Mon, 09 Nov 2009 15:05:00 -0500

A diabetic-friendly pumpkin pie everyone can enjoy. I found this recipe in Your Health magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Lo-Carb Almond Butter Cookies

Mon, 09 Nov 2009 16:38:23 -0500

These delicious and high fiber almond cookies look and taste like my favorite peanut butter cookies - but have significantly less carbs and much more fiber. They are great for lo-carb and diabetic diets. -- posted by LovOrca

Low Fat Zucchini Bread

Thu, 12 Nov 2009 15:27:21 -0500

A lower fat Zucchini Bread recipe that is moist and delicious. A sweet dried cherry adds a little zing to help bring the refined sugar down. -- posted by Ceciliasmom

Low-Sugar Fudge for Everyone!

Fri, 13 Nov 2009 12:02:25 -0500

This fudge is high in fat, yet full of beneficial oils. It is full of flavor and healthier than traditional fudge. If you are specialty diet or no diet at all, this fudge is for you to enjoy! -- posted by paphlovian

Forgotten Cookies-Diabetic

Fri, 13 Nov 2009 12:44:36 -0500

I haven't tried this recipe yet but I couldn't pass up posting it because I don't want to lose it and others might enjoy a "legal" cookie recipe. I'm totally guessing at the yield. Zaar is listing the calorie and fat content (mostly fron the nuts) for a dozen cookines. Dividing 12 into that amount breaks down to each cookie having 33.5 calories. If you wish to lower it more just use less nuts. -- posted by Annacia

Diabetic Mini Cream Puffs

Tue, 17 Nov 2009 20:29:19 -0500

Delightfull little sweets you can enjoy with no guilt. Choose your favorite flavor of pudding. -- posted by ElaineAnn

Pumpkin Ginger Muffins or Cupcakes

Wed, 18 Nov 2009 01:08:03 -0500

Use white flour if you prefer, but I think the wheat gives it great texture! I've also used vanilla yogurt and it adds a soft variation more for a dessert type muffin. Also try topping with cream cheese icing (check my recipe I posted!). Sometimes I even add a little cinnamon, ginger, etc or a mix of holiday spices to the icing. Use smaller muffin pans to make a nice snack for your meal or a quick breakfast. You can even freeze them! Try making a loaf cake as well. -- posted by GoldsmithLissa

Peach Crisp

Wed, 18 Nov 2009 17:54:07 -0500

I found this recipe on Obesity Help. The recipe was posted by Miriam Richardson. I have not tried this recipe, but I'm posting it for safe keeping. I plan to try apples for this recipe. I also plan on using vanilla or caramel syrup. -- posted by internetnut

guilt-Free Ice Cream Wannabe

Thu, 19 Nov 2009 22:11:26 -0500

This delicious low-calorie dessert is a great way to satisfy your craving for a big bowl of chocolate ice cream without blowing your diet. The thickness of the Greek yogurt provides the creamy texture of ice cream for just a fraction of the calories. Also, by using frozen berries, the yogurt freezes as they are mixed in, giving the cool, frozen texture of real ice cream. The Fiber One cereal sprinkled on top provides a nice crunch and textural contrast - enjoy! -- posted by Chef #1453068