Recipezaar: Cod,High Protein recipes

Cod With Oregano

Tue, 16 Apr 2002 11:24:38 -0400

-- posted by Dancer^

Fish in Pineapple-Lime Sauce

Sun, 17 Nov 2002 20:15:21 -0500

-- posted by Dancer^

Four Seasons Crab Cakes

Sun, 12 Jan 2003 20:19:09 -0500

Cook them up in batches and keep them warm in a 200 degree oven on an ovenproof platter filled with Rock Salt and heated beforehand. The best thing about that is that you can bake it as directed in the recipe and then take it to the table and the crabcakes will stay hot because the rock salt holds heat very well. To save money halve this recipe and or use claw crabmeat. -- posted by Steve_G

Cod Roasted with Fresh Herbs

Thu, 17 Apr 2003 20:25:34 -0400

Cod is one of my favorite fish, and we get such wonderful, fresh and inexpensive cod here in Rhode Island. I think the touch of lemon zest in the crust adds a nice lemony flavor mixed in with the breadcrumbs. -- posted by Kozmic Blues

La Bonne Femme

Fri, 01 Aug 2003 20:04:16 -0400

A great light fish recipe that my mom has made for years and is a favorite of our family. -- posted by j2thela

Brandade de Morue

Wed, 10 Sep 2003 20:04:43 -0400

This is basically a puree or spread made of poached salt cod. Having said it that simply, let me just say that this is one of my most favourite dishes - the ingredients combine to create flavour-perfection. The salt cod has to be soaked for atleast 24 hours with many changes of water. -- posted by evelyn/athens

Broiled cod with sesame-miso sauce

Wed, 12 Nov 2003 20:00:52 -0500

The sauce is the real star in this recipe. You can thin it with some water and use it as a salad dressing or serve it with just about any meat, fish or vegetable. It's great with fish! Try it on beans, asparagus, tuna, chicken or pork, it's wonderful! -- posted by Hey Jude

Oven-fried Lemon Crumb Fish

Tue, 03 Aug 2004 19:58:50 -0400

A recipe from WW cookbook, Make It In Minutes. Any white fish fillet works well in this recipe - sole, flounder, catfish, cod or red snapper. Fresh breadcrumbs really make the difference in this recipe. -- posted by WaterMelon

Fried Fish With Moroccan Herb Sauce

Fri, 06 Aug 2004 19:59:41 -0400

The sauce can also be used on baked or grilled fish with good results if you'd rather not fry. -- posted by MsKittyKat

Baked Cod in Orange Sauce

Tue, 14 Sep 2004 20:00:18 -0400

Simple, fast, tasty and healthy. My kind of recipe. Any firm white fish fillet can be substituted in place of cod. -- posted by dale!

Grandma Anne's Codfish Sauce

Wed, 08 Dec 2004 19:59:51 -0500

This was Grandma Anne's recipe. It's good over mashed potatoes. She called it gravy but my sister Chris said that sounds nasty. It's not. It was one of the best things that Grandma made. It must have been warm on those cold winter nights. -- posted by Dienia B.

Creamy Baked Fish Fillets

Mon, 13 Dec 2004 19:59:50 -0500

It just can't get much easier than this! -- posted by Mercy

Spicy Baked Cod

Fri, 24 Dec 2004 20:00:49 -0500

I had this in a restaurant I worked in. You can have it with just butter or spicy like I like. It's great with rice and it's fast. -- posted by Dienia B.

Parmesan Baked Fish

Fri, 21 Jan 2005 20:03:44 -0500

We usually use cod, salmon, or halibut for this dish, but I'm sure you could use other fish as well. -- posted by ~TigerJo~

Pan-seared Cod With Basil Sauce

Sun, 27 Feb 2005 20:00:09 -0500

This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light. -- posted by Vino Girl

Cod With Garlic

Mon, 23 May 2005 16:06:21 -0400

I needed a quick recipe for dinner that used the cod I have in my freezer. There were none on Recipezaar! So I'm posting this one from MealMaster via RecipeSource. -- posted by Funda

Chili, Lime & Cumin Cod

Fri, 29 Jul 2005 10:18:00 -0400

Bursting southwest flavor. -- posted by TheBostonBean

Fish Madelene

Mon, 15 Aug 2005 21:04:58 -0400

The original recipe I obtained from a gourmet grocery store called Byerlys. I have since tweeked it to my family's liking. It is a nice way to make any mild white fish. Quick, easy and tasty midweek meal. -- posted by Expat in Holland

Brandade De Morue

Sat, 20 Aug 2005 13:47:43 -0400

There are a few variations on this classic from the south of France, generally associated with the ville of Nimes. While the French will sometimes bake this as a dinner dish, I love it as a spread on bread for breakfast. -- posted by Comedie

Roasted Cod

Tue, 11 Jul 2006 10:34:58 -0400

Simple and healthy. Try it with the recipe for Tomato-Olive-Caper Tapenade -- posted by TXOLDHAM

Steamed Cod With Ginger and Scallions

Wed, 27 Sep 2006 18:18:02 -0400

From Everyday Food -- posted by kitchenslave03

Bacaliaro Fritters (Fried Cod)

Wed, 04 Oct 2006 12:59:58 -0400

This quintessential recipe must be accompanied by scordalia and beet salad-- otherwise it's not the same. -- posted by Kefalonitissa

Spanish Basque Salt Cod Casserole (Bacalao a La Vizcaina)

Wed, 27 Dec 2006 16:23:45 -0500

The dish is even better reheated the next day. It may work with fresh cod, although I've never tried it. -- posted by Olha

Boston Baked Scrod

Thu, 28 Dec 2006 15:21:17 -0500

I don't like fish very much. That is why it is so surprising that I adore real Boston Baked Scrod. Now I do not mean a rubbery piece of fish topped by a pile of soggy bread crumbs on top - yuck! I mean a flaky, tender piece of white fish with a buttery & lemony garlic sauce topped with seasoned bread crumbs. This is what seafood should be, not that stinky stuff you have to hold your nose to eat! Did you know that scrod is really young cod fish? Some restaurants call the "catch of the day", whatever fish it may be, scrod so you never know what you are eating. The guy at my seafood market laughs when folks ask for a "scrod" filet. Credit to: American Classics by Editors of Cook's Illustrated Magazine. This looks like the scrod I enjoyed in Boston many years ago and is on my menu to try on New Year's Day. 12/30/2006 - Couldn't wait and made this tonight. It was wonderful. I suggested to my hubby before he sat down that he might want to warm up the leftover ribs since I was *sure* he wouldn't like it. I said I would suffer and eat all the fish so that it wouldn't go to waste. But he wasn't fooled for a second - shucks! ;) -- posted by Kat's Mom

Quick Steamed Red Snapper (Seafood)

Mon, 15 Jan 2007 20:30:51 -0500

Excellent for microwave preparation. If you don't have a steamer, it's easy to make one. Use your vegetable steamer or cooling rack in a frypan. -- posted by Sheila in Alaska

Salt Cod and Leek Gratin

Mon, 29 Jan 2007 21:53:56 -0500

This is a comforting dish thats great to serve for a gathering on a chilly fall evening. Just remember to start the preparations for this dish a day in advance. Time to make does not include the 24 hour soak time. Source: House and Home Magazine -- posted by Elly in Canada

Caribbean Salt Cod Fritters

Wed, 21 Feb 2007 21:24:56 -0500

Salt cod fritters are found throughout the Caribbean, with each island having its own variation. This recipe is the Jamaican version called Stamp & Go. Be sure to use the best quality salt cod you can buy and, if possible, the kind that is already skinned and boned...the boning process is extremely tedious. Prep time does not include soaking time. This recipe is from Caribbean Cooking by Judy Bastyra with my own tweeking. Add any or all spices to taste. -- posted by LadyPalm

Moore's New England Codfish Cakes

Wed, 21 Feb 2007 22:37:08 -0500

Try these with my baked bean recipe. The combination of sweet & salt is to die for. Complete the meal with steamed brown bread and cole slaw. (I'm thinking these might be a great appetizer by adding stiffly beaten egg whites, shaping into small balls & briefly deep frying. Stay tuned.) -- posted by Chef #453640

Mock Lobster

Fri, 09 Mar 2007 13:38:49 -0500

The poor man's lobster! This really does taste like lobster! Enjoy. Sometimes you can find Cod steaks that are thick and about the size of a average lobster tail. -- posted by Shawn C

Herb Crusted Fish Fillets

Sun, 11 Mar 2007 16:09:55 -0400

From April 2007 edition of Australian Super Food Ideas. Suggested you serve with oven-baked fries, lemon wedges and baby spinach. I used red snapper fillets (skin off) and served with mashed potatoe and steamed vegetables. The original recipe said 4 serves but the 700 grams of red snapper fillets I had could have served 5 to 6 with sides. -- posted by I'mPat

Saltfish Buljol (Trinidad)

Mon, 02 Apr 2007 22:31:02 -0400

A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158 -- posted by WizzyTheStick

Salt Cod on French Bread Toast

Mon, 07 May 2007 15:37:59 -0400

Ever have a recipe that is so old and has been folded so many times, you know it's a *keeper* this is one of those seafood recipes I had tucked away. No idea of it's origin. -- posted by Vseward (Chef~V)

Codfish Pudding (Bacalao a La Gallega)

Wed, 06 Jun 2007 12:30:00 -0400

This is another Cuban recipe that I have had in my folder for a few years. It is really a nice meal. It can be made ahead of time and kept in the refrigerator and then baked, just bring it to room temperature first. There is a restaurant here in Miami that serves this dish and it is superb! -- posted by Manami

Simple Baked Cod (Or Haddock)

Fri, 29 Jun 2007 07:14:41 -0400

Just as it says....simple. Cod or haddock or just about any white fish can be used. The number of servings will depend on the size of the serving pieces and how hungry you are! -- posted by CulinaryQueen

Microwave Torsk With Lemon Butter

Mon, 23 Jul 2007 21:40:30 -0400

My Scandinavian mother always referred to cod fish as torsk and my brother and I loved it when she made her baked torsk. I like this recipe because it's easy and I can make it in the summertime without having to turn on the oven. Serve with clarified butter for dipping if you're a real butter junkie. -- posted by Lisa1

How to Prepare Salt Cod

Thu, 26 Jul 2007 23:19:44 -0400

Salt cod is used in many cultures, including Portuguese, Spanish, Scandinavian, and native American Alaskan. Its actually quite easy to prepare, but its unfamiliarity to many people keeps them from using it. Hopefully this recipe, more of a method, actually, will help! :) It is taken adapted from the collective cookbook Cooking Alaskan, and the Marine Fish Cookbook. Prep time includes maximum soaking time. -- posted by Julesong

Salt Cod With Scrambled Eggs

Fri, 07 Sep 2007 14:03:10 -0400

This Portugese dish is delicious for lunch, dinner, or even brunch. -- posted by *Alia*

Gluten Free Fish & Chips

Fri, 14 Sep 2007 20:39:48 -0400

Okay, so the recipe isn't for fish & chips, just the fish. Chips I'm sure you can figure out yourself! This recipe is from "125 Best Gluten Free Recipes". Just one tip: Do not omit the paprika - it helps the batter to brown! -- posted by zepharum

Simplest Steamed Fish

Thu, 25 Oct 2007 15:46:33 -0400

This really IS simple. You'll need a steamer for this dish. I don't have a steamer so I used a large roasting pan and I keep on hand 4 cans that have the top AND bottoms removed from them. A good size can would be about the size of the smaller tuna cans, or cat food cans. The ones I use happen to come from La Preferida green chili cans. Whatever can you use, just make sure all are the same size (so your platter doesn't tilt) and that they're the type that you can remove the bottom lid as well as the top (some cans have molded bottoms and can't be removed). Also, the cans can't be too tall or the lid of your roasting pan might touch your food. I use a shallow casserole dish to hold the fish. -- posted by Hey Jude

Bacalao

Sat, 27 Oct 2007 18:40:00 -0400

This dish is rich and not salty at all. Bacalao is delicious when made into fritters, coated with bread crumbs and deep-fried, or served stuffed into a roasted sweet pepper. Angela Tamura, ZuZus chef, prepares it more simply, accompanying it with a crispy garlic crostini. Bacalao is served at ZuZu for $8.00. This recipe is meant to serve two as an appetizer, I think it would be great with soup and a salad! The cod has to be soaked overnight and the water must be changed an average of two times.It is served with garlic-rubbed, toasted olive "oiled" crostini! (I am sure you at least got my drift!) -- posted by Manami

Baked Cod With Lemon & Olive Oil

Tue, 27 Nov 2007 18:29:38 -0500

Super simple, healthy, and delicious. -- posted by JaneSays30

Fried Flying Fish

Mon, 21 Jan 2008 22:11:07 -0500

Recipe from "Callaloo, Calypso and Carnival" The Cuisines of Trinidad & Tobago. Posted by request. -- posted by Ed&Theresa

Herb-Coated Cod

Thu, 17 Apr 2008 02:03:46 -0400

A very simple but yummy way to prepare cod. The buttery flavor has saved more than one meal of frozen cod at our house. I thank Harriet Stichter of Milford, IN for submitting this to TOH, as it appears in the TOH cookbook. -- posted by KateL

Bakaliaros Me Skorthalia (Fried Cod Steaks With Garlic Puree)

Tue, 02 Sep 2008 01:28:25 -0400

The combination of fried cod steaks with skorthalia garlic puree is a Greek classic. -- posted by Celticevergreen

Fish With Chermoula

Thu, 18 Sep 2008 22:07:43 -0400

This is a recipe from Wine Enthusiast Magazine. This fish with its heavenly Morocaan sauce, is delicious served with cliantro mashed potatoes or buttered rice.. -- posted by Sondra Beth

Seasoned Cod Fillet Casserole

Fri, 13 Feb 2009 00:48:03 -0500

Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner. -- posted by Feast Your Eyes!

Bakinbaby's Dijon Baked Cod

Sun, 12 Apr 2009 01:06:24 -0400

This comes from a Costco Cod package from Copper River Seafoods in Alaska. We like to bake our fish, so this is one of our favorites. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. and so low in fat! -- posted by BakinBaby

White Fish With Parmesan Crust

Sun, 12 Apr 2009 01:08:22 -0400

This recipe came with my vegetable delivery from Abel & Cole. It was really tasty and easy to make so I decided to share it. You can use any white fish fillets or salmon. -- posted by JoolsUK

Garlic-Crusted Cod Fish

Tue, 05 May 2009 17:12:26 -0400

This recipe comes from The Black Dog Summer on the Vineyard Cookbook. Just buy the codfish and you probably have everything else at home. Such a simple fish recipe and it packs a lot of flavor. -- posted by LifeIsGood