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		<title>Recipezaar: Chickpeas/Garbanzos,Side Dishes recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Chickpeas/Garbanzos,Side Dishes</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Wed, 10 Feb 2010 00:16:03 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 00:16:03 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Couscous, Chickpea &amp;amp; Cranberry Salad</title>
			<link>http://www.recipezaar.com/221043</link>
			<description>This is wonderful Rose Reisman salad,  it's great as a side but I'll usually make it for a light lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/427184"&gt;kelly in TO&lt;/a&gt;</description>
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			<pubDate>Fri, 06 Apr 2007 15:33:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Toasted Chickpeas With Seasoning Options</title>
			<link>http://www.recipezaar.com/222159</link>
			<description>Quick and easy snack. -- posted by &lt;a href="http://www.recipezaar.com/member/356062"&gt;Anme&lt;/a&gt;</description>
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			<pubDate>Thu, 12 Apr 2007 18:26:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Sesame Garbanzo Cucumber Salad</title>
			<link>http://www.recipezaar.com/222786</link>
			<description>When I was pregnant several summers ago, I loved this light, cool salad. It is meant to be a side dish for 4-6, but my husband and I ate it as a main dish for 2. Cook time does not include 15 minutes marinating time. -- posted by &lt;a href="http://www.recipezaar.com/member/400817"&gt;Serah B.&lt;/a&gt;</description>
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			<pubDate>Mon, 16 Apr 2007 16:32:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Chicken &amp;amp; Black Sesame Salad</title>
			<link>http://www.recipezaar.com/224022</link>
			<description>Low GI, this meal is not only good, but healthy and filling. -- posted by &lt;a href="http://www.recipezaar.com/member/427184"&gt;kelly in TO&lt;/a&gt;</description>
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			<pubDate>Mon, 23 Apr 2007 15:31:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Five-Bean Bake</title>
			<link>http://www.recipezaar.com/224954</link>
			<description>This is so easy to make and so good to eat! -- posted by &lt;a href="http://www.recipezaar.com/member/67103"&gt;Juenessa&lt;/a&gt;</description>
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			<pubDate>Fri, 27 Apr 2007 10:59:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Shrimp Quesadillas</title>
			<link>http://www.recipezaar.com/225376</link>
			<description>Here's another take on quesadillas that you might enjoy - Mediterranean! Quick and good! Better Homes &amp;amp; Gardens, May 2007 edition -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
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			<pubDate>Mon, 30 Apr 2007 16:35:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tomato and Chickpea Stew</title>
			<link>http://www.recipezaar.com/227288</link>
			<description>Freely adapted version of Joy of Cooking's 'Chickpeas with couscous'. Note the lack of couscous. You can vary the amounts of the different spices to taste. Serve with rice, couscous or bread.
Number of servings is for a main dish. If serving as a side dish, it will serve 4-6 comfortably. -- posted by &lt;a href="http://www.recipezaar.com/member/40984"&gt;Rachel Savage&lt;/a&gt;</description>
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			<pubDate>Thu, 10 May 2007 15:38:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>5-A-Day Bulgur Wheat Salad</title>
			<link>http://www.recipezaar.com/228000</link>
			<description>Found this on a diabetic website while surfing for healthy salads to make ahead and take to work. Since my Mom developed Diabetes I have an interest in finding healthier recipes to put into our diets.  You could really add or substitute just about any vegetable you wanted.
Bulgur comes from wheat. It is actually the kernel of wheat, cracked for cooking. It has a nutty, chewy flavor, and contains fiber. Olive Oil is a healthy choice for vegetable oil. This recipe is fiber rich and full of Vitamins and Py! -- posted by &lt;a href="http://www.recipezaar.com/member/74652"&gt;Little Bee&lt;/a&gt;</description>
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			<pubDate>Mon, 14 May 2007 21:42:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spicy Garbanzo Salad</title>
			<link>http://www.recipezaar.com/229796</link>
			<description>Spiked with chiles and peppers, this salad makes a healthy start to a meal and is also a great accompaniment to roast meats. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
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			<pubDate>Wed, 23 May 2007 16:17:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Three-Bean Salad</title>
			<link>http://www.recipezaar.com/231120</link>
			<description>A classic 3-bean salad using fresh green and wax beans.  

I use Westbreae Organic Salad Beans instead of just kidney beans for the canned beans.  It is a mix of kidney, pinto and garbanzo beans.  I guess that makes this a 5 bean salad...  

I suggest eating this on the same day.  This is still tasty the next day, but the color of the green beans will change over time.  

Please note that the cooking time includes the 1 hour of marinating. -- posted by &lt;a href="http://www.recipezaar.com/member/277434"&gt;Wu &amp; Newt&lt;/a&gt;</description>
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			<pubDate>Tue, 29 May 2007 12:52:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lima Bean &amp;amp; Chickpea Salad</title>
			<link>http://www.recipezaar.com/231977</link>
			<description>I needed something unique to take to a cookout and wanted to keep it fresh and vegetarian.  This is an original recipe (aka I just made it up :) ) But it turned out delish! This would be great as a lunch, side dish or snack - best served cold or room temperature. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/231546"&gt;Chef JenniB&lt;/a&gt;</description>
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			<pubDate>Sun, 03 Jun 2007 22:17:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Arroz Con Garbanzos (Rice With Chickpeas)</title>
			<link>http://www.recipezaar.com/233483</link>
			<description>Another Cuban favorite. This is wonderful! If using dried beans 2-1/2 hours cooking time until tender. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jun 2007 22:01:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Asian Chickpea Mix</title>
			<link>http://www.recipezaar.com/235633</link>
			<description>From the LCBO's spring Food and Drink...delish. If you're short of time, you can substitute two 19oz cans of chickpeas for the dried ones - just be sure to drain and rinse them thoroughly first. -- posted by &lt;a href="http://www.recipezaar.com/member/362542"&gt;KDub&lt;/a&gt;</description>
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			<pubDate>Tue, 19 Jun 2007 21:08:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hummus</title>
			<link>http://www.recipezaar.com/238234</link>
			<description>This is, in my opinion, delicious on it's own, and also makes a wonderful base for other varieties of Hummus. -- posted by &lt;a href="http://www.recipezaar.com/member/383392"&gt;Cristy S.&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Jul 2007 22:44:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Herbed Couscous</title>
			<link>http://www.recipezaar.com/239127</link>
			<description>With fresh herbs coming into season here, I'm on the hunt for recipes which make good use of my bounty. -- posted by &lt;a href="http://www.recipezaar.com/member/67656"&gt;justcallmetoni&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/239127</guid>
			<pubDate>Sat, 07 Jul 2007 14:41:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chickpea / Garbanzo Salad</title>
			<link>http://www.recipezaar.com/239308</link>
			<description>For a tasty salad, try this Spanish-style recipe for chickpeas tossed with fresh herbs, cucumber and garlic. The amounts of herbs can be changed according to taste. To save time, use canned chickpeas and start the recipe from step 3. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
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			<pubDate>Mon, 09 Jul 2007 15:30:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chickpea Salad</title>
			<link>http://www.recipezaar.com/240487</link>
			<description>A strange, but delicious salad that makes an incredible filling for a wrap with some fresh lettuce and tomatoes thrown in. -- posted by &lt;a href="http://www.recipezaar.com/member/444132"&gt;Katzen&lt;/a&gt;</description>
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			<pubDate>Sun, 15 Jul 2007 16:05:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quick, Creamy Hummus Spread</title>
			<link>http://www.recipezaar.com/241051</link>
			<description>When I want hummus that is more of a dip consistency I use plain yogurt. When I want it to be more of a spread, I use light cream cheese for a richer effect. It can all be made in a blender, and is the quickest side dish that we repeatedly make. -- posted by &lt;a href="http://www.recipezaar.com/member/439036"&gt;La Gourmande&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Jul 2007 13:27:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Super-Quick Brown Rice With Asparagus, Chickpeas, and Almonds</title>
			<link>http://www.recipezaar.com/244435</link>
			<description>Discovered on Heidi Swanson's &amp;quot;101 Cookbooks&amp;quot; website, I adapted to add a little more flavor punch.  This has been a crowd-pleaser many times over, even with people who &amp;quot;don't like asparagus!&amp;quot;  It's tasty served at any temperature, making it a great addition to a potluck meal. -- posted by &lt;a href="http://www.recipezaar.com/member/401723"&gt;Cooks, Shoots &amp;amp; Leafs&lt;/a&gt;</description>
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			<pubDate>Sun, 05 Aug 2007 16:16:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mediterranean Chickpea Salad</title>
			<link>http://www.recipezaar.com/245786</link>
			<description>This is another quick cool side dish to enjoy on the hottest of summer days. This is very easily thrown together with ingredients in the cupboard. I really like to use the canned or jarred Goya red peppers, they have a good taste and save a lot of time. -- posted by &lt;a href="http://www.recipezaar.com/member/72483"&gt;gingerkitten D&lt;/a&gt;</description>
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			<pubDate>Fri, 10 Aug 2007 16:48:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chickpea Orzo Pilaf</title>
			<link>http://www.recipezaar.com/253622</link>
			<description>From Real Simple. Serve with grilled meats and fresh tomatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/253622</guid>
			<pubDate>Tue, 18 Sep 2007 22:35:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Swiss Chard With Chickpeas and Couscous</title>
			<link>http://www.recipezaar.com/253656</link>
			<description>I will most likely omit the raisins when I make this. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Tue, 18 Sep 2007 22:46:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mexican Bean Salad</title>
			<link>http://www.recipezaar.com/253719</link>
			<description>This is the perfect salad to take to a family reunion or potluck.  It's colorful, keeps well and is full of flavor without being too spicy or vinegary.  I think the Sun Vista brand of beans has the best flavor for this recipe.  Passive cooking time is chill time. -- posted by &lt;a href="http://www.recipezaar.com/member/337963"&gt;puppitypup&lt;/a&gt;</description>
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			<pubDate>Tue, 18 Sep 2007 23:10:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tamarind-Spiced Chickpeas and Spinach</title>
			<link>http://www.recipezaar.com/255318</link>
			<description>Recipe adapted from the Whole Foods website.  This is a simple and quick meal- great for weeknights.  And it's low fat, too.  Serve over brown rice or another whole grain. -- posted by &lt;a href="http://www.recipezaar.com/member/237123"&gt;VegSocialWorker&lt;/a&gt;</description>
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			<pubDate>Tue, 25 Sep 2007 22:34:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Moroccan Eggplant With Garbanzo Beans</title>
			<link>http://www.recipezaar.com/259474</link>
			<description>This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of garam masala make this dish rich tasting without being high in fat, and can be easily found in the spice section of your favorite market.  From The World's Healthiest Foods website. -- posted by &lt;a href="http://www.recipezaar.com/member/223441"&gt;wirkwoman1&lt;/a&gt;</description>
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			<pubDate>Tue, 16 Oct 2007 22:52:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chickpea &amp;amp; Cranberry Couscous</title>
			<link>http://www.recipezaar.com/260523</link>
			<description>This is just a great side saladish dish; sometimes I'll cook up some greens (swiss chard or kale or something) for dinner with a side of this! -- posted by &lt;a href="http://www.recipezaar.com/member/599454"&gt;Emily the Vegan&lt;/a&gt;</description>
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			<pubDate>Sun, 21 Oct 2007 00:47:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Indian-Spiced Eggplant &amp;amp; Cauliflower Stew</title>
			<link>http://www.recipezaar.com/262660</link>
			<description>Eggplant and cauliflower are two of my favorites - so I had to post it. EatingWell Newsletter, 10/31/07. Exchanges: 1 starch, 2 vegetable, 1 very lean meat, 1 fat. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/262660</guid>
			<pubDate>Wed, 31 Oct 2007 20:10:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wild Rice Salad With Curry Dressing</title>
			<link>http://www.recipezaar.com/265890</link>
			<description>This is a relatively easy to prepare side dish with a wonderful melding of flavors.  Try it warm or cold when you're in the mood for something different! -- posted by &lt;a href="http://www.recipezaar.com/member/49883"&gt;75violets&lt;/a&gt;</description>
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			<pubDate>Thu, 15 Nov 2007 02:33:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Three Bean Salad (High Protein)</title>
			<link>http://www.recipezaar.com/272237</link>
			<description>A nice low fat three bean salad recipe that my mom came up with to help me get more protein. So good, especially good as leftovers (I suspect because it gets a chance to 'marinate' further) -- posted by &lt;a href="http://www.recipezaar.com/member/452576"&gt;catercow&lt;/a&gt;</description>
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			<pubDate>Mon, 17 Dec 2007 02:35:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>White Beans With Lemon, Garlic and Rosemary</title>
			<link>http://www.recipezaar.com/274648</link>
			<description>This is my favorite recipe for 2007.  Use it as a side dish first and then blend it up and use it as a dip. It keeps well for a week in the fridge.  This recipe is an adaption of a Fine Cooking offering. -- posted by &lt;a href="http://www.recipezaar.com/member/486078"&gt;Karen's Krazy Kitchen&lt;/a&gt;</description>
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			<pubDate>Sat, 29 Dec 2007 11:31:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chickpea Salad With Herbs</title>
			<link>http://www.recipezaar.com/276912</link>
			<description>A delicious, easy salad that makes a great side dish (I've gotten great feedback at potlucks!).  In a pinch, you can substitute different herbs (I've used Italian seasoning with fine results) or use dried instead of fresh. -- posted by &lt;a href="http://www.recipezaar.com/member/716884"&gt;Miss Allison&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/276912</guid>
			<pubDate>Mon, 07 Jan 2008 16:30:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Middle Eastern Chickpeas</title>
			<link>http://www.recipezaar.com/280148</link>
			<description>From a CD cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/330545"&gt;Julie B's Hive&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Jan 2008 22:21:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wild Rice and Barley Salad</title>
			<link>http://www.recipezaar.com/280695</link>
			<description>Cooking Light. Jan 2008. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Tue, 22 Jan 2008 22:44:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked Potatoes With a  Spicy Filling</title>
			<link>http://www.recipezaar.com/282610</link>
			<description>With a spicy garbanzo filling these baked potatoes from Healthy Cooking can be made even more low-fat by baking without oiling them first. -- posted by &lt;a href="http://www.recipezaar.com/member/330545"&gt;Julie B's Hive&lt;/a&gt;</description>
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			<pubDate>Tue, 29 Jan 2008 19:41:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Orange-Scented Couscous</title>
			<link>http://www.recipezaar.com/292582</link>
			<description>From Vegetarian Times December 1996 issue. -- posted by &lt;a href="http://www.recipezaar.com/member/590105"&gt;mliss29&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/292582</guid>
			<pubDate>Wed, 19 Mar 2008 01:43:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chickpea-Quinoa Pilaf (Vegan)</title>
			<link>http://www.recipezaar.com/295639</link>
			<description>Delicious! The quinoa really absorbs all the spices in this recipe and the chickpeas are a welcome addition. Feel free to use different beans if you want! This recipe came from Veganomicon. -- posted by &lt;a href="http://www.recipezaar.com/member/795067"&gt;Vegan4TheWin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/295639</guid>
			<pubDate>Mon, 31 Mar 2008 23:18:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curried Chickpeas and Veggies</title>
			<link>http://www.recipezaar.com/296566</link>
			<description>A great curry dish that you can make as hot or as mild as you like, and choose your favorite veggies for taste perfection! For a gluten-free version-ensure the curry powder and soy sauce used are both gluten-free -- posted by &lt;a href="http://www.recipezaar.com/member/221965"&gt;kittyroara&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/296566</guid>
			<pubDate>Fri, 04 Apr 2008 17:00:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chickpea Salad</title>
			<link>http://www.recipezaar.com/299097</link>
			<description>In our little Israeli reastaurant around the corner they serve this wonderful hummus with in the middle a couple of tablespoons of slightly warm chickpea salad. At first I thought, chickpeas with chickpeas? But believe me, it's great. 
I gathered all my confidence and asked for the recipe for the salad. Have made it many times at home since then and serve it not only with hummus but as a side dish or just as a salad for lunch.
Can be eated warm or cold. -- posted by &lt;a href="http://www.recipezaar.com/member/160977"&gt;Chef Dudo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/299097</guid>
			<pubDate>Thu, 17 Apr 2008 02:12:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Warm Chickpea Salad</title>
			<link>http://www.recipezaar.com/299517</link>
			<description>I've been trying to include more beans into our diet recently. This is a great warm salad for fish or chicken. Leftovers are great reheated too. If you dont like chillies-no problem just leave them out (although to add some extra flavour in place of the chillies ,you might like to add some extra lemon juice, salt and pepper). Serves 4. You can use cannelini or any other white bean in place of the  chickpeas. Serve with lemon wedges. For gluten-free or cegetarian-check stock is suitable for  your diet -- posted by &lt;a href="http://www.recipezaar.com/member/329769"&gt;**Jubes**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/299517</guid>
			<pubDate>Sun, 20 Apr 2008 18:20:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli, Grape and Chickpea Salad</title>
			<link>http://www.recipezaar.com/304279</link>
			<description>I knew I would love this salad when I first saw it on a Canadian cooking show, and I did. I've since tweaked it to add some red onion for a bit of bite. I love the fresh flavours of this recipe. It makes a great side dish or a lunch to go. Adapted from Ricardo. -- posted by &lt;a href="http://www.recipezaar.com/member/237330"&gt;Cookin-jo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/304279</guid>
			<pubDate>Mon, 19 May 2008 02:30:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Potato and Chickpea Patties</title>
			<link>http://www.recipezaar.com/304560</link>
			<description>A magazine find I'm storing here to try soon. -- posted by &lt;a href="http://www.recipezaar.com/member/29196"&gt;JustJanS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/304560</guid>
			<pubDate>Thu, 22 May 2008 14:47:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chickpea Dahl</title>
			<link>http://www.recipezaar.com/305710</link>
			<description>Dahl is a staple in India, usually eaten with every meal.  My family always eats Dahl when we make Indian food.  This is a new recipe for Dahl made and demonstrated by Cinda Sanders on a cooking show titled &amp;quot;Indian Cuisine.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/385678"&gt;Enjolinfam&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/305710</guid>
			<pubDate>Wed, 28 May 2008 23:40:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mixed Vegetable Tagine</title>
			<link>http://www.recipezaar.com/305858</link>
			<description>From North African Cooking by Hilaire Walden. -- posted by &lt;a href="http://www.recipezaar.com/member/382071"&gt;Engrossed&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/305858</guid>
			<pubDate>Thu, 29 May 2008 01:45:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Aromatic Chickpea Tagine (Tagine Bil Hummus)</title>
			<link>http://www.recipezaar.com/305985</link>
			<description>From North African Cooking by Hilaire Walden. This will probaby work with canned chickpeas and since it doesn't include cooking time for uncooked chickpeas, I'm not either. -- posted by &lt;a href="http://www.recipezaar.com/member/382071"&gt;Engrossed&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/305985</guid>
			<pubDate>Thu, 29 May 2008 12:28:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Channa Dal (Curried Chickpeas)</title>
			<link>http://www.recipezaar.com/306863</link>
			<description>Another Dal recipe!  We love trying new dal recipes to go with our Indian meals.  Dal is a staple Indian dish.  I found this recipe in the cookbook &amp;quot;Vegetarian Cooking Around the World.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/385678"&gt;Enjolinfam&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/306863</guid>
			<pubDate>Mon, 02 Jun 2008 23:56:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pollinate Hummus</title>
			<link>http://www.recipezaar.com/307864</link>
			<description>Spread the love. Buying hummus is a big fat rip-off and with a recipe this easy and good I'll never buy again.
Drizzle with a little of your favorite olive oil before serving. -- posted by &lt;a href="http://www.recipezaar.com/member/618710"&gt;Suzie Blue&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/307864</guid>
			<pubDate>Fri, 06 Jun 2008 00:30:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chickpea Salad (Garbanzo Bean Salad)</title>
			<link>http://www.recipezaar.com/308968</link>
			<description>A delicious Chic Pea salad that will please any palate, and it hardly has any fat.  Its also FULL of protein. -- posted by &lt;a href="http://www.recipezaar.com/member/859550"&gt;Jes-cooks&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/308968</guid>
			<pubDate>Thu, 12 Jun 2008 17:00:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Only Texas Caviar You Should Ever Eat</title>
			<link>http://www.recipezaar.com/311426</link>
			<description>I first tried this dip/salsa at a work picnic. It was so good I had to have the recipe. A real hit with parties and large gatherings. Serve with Tostitos scoop chips for a hearty taste! The secret is in the marinade. Not a difficult recipe but time consuming due to chopping of veggies. -- posted by &lt;a href="http://www.recipezaar.com/member/878971"&gt;Chef #878971&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/311426</guid>
			<pubDate>Wed, 02 Jul 2008 02:40:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curried Chickpeas With Raisins</title>
			<link>http://www.recipezaar.com/313085</link>
			<description>Simple (especially with canned chickpeas), rich, and healthy.  Serve with half a cup of cooked brown rice per serving and some spinach sauteed with garlic. -- posted by &lt;a href="http://www.recipezaar.com/member/354725"&gt;bearwacket&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/313085</guid>
			<pubDate>Wed, 09 Jul 2008 20:10:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yummy Zucchini Salad</title>
			<link>http://www.recipezaar.com/314728</link>
			<description>My husband loves this after it has been in the fridge for a day or two.  He really likes it when I put it into his lunchbox.  When I pulled out the original recipe to put it on zaar, I had to laugh to myself ,  I have made so many changes that it really is a different recipe.  So this is my version. -- posted by &lt;a href="http://www.recipezaar.com/member/557764"&gt;Chef Carol Kay&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/314728</guid>
			<pubDate>Sun, 20 Jul 2008 03:03:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curried Rice Patties With Tahini Dressing</title>
			<link>http://www.recipezaar.com/315588</link>
			<description>From the cookbook Easy Meals Vegetarian.  I'm posting this for safe keeping.  I'm not sure how &amp;quot;easy&amp;quot; it is with all of the ingredients listed, but it sure does sound good. ;) -- posted by &lt;a href="http://www.recipezaar.com/member/385678"&gt;Enjolinfam&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/315588</guid>
			<pubDate>Thu, 24 Jul 2008 17:31:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hummus</title>
			<link>http://www.recipezaar.com/316404</link>
			<description>I LOVE Hummus! It's just such a delicious side dish! This recipe will knock your boots off! Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/180411"&gt;KaffirLime&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/316404</guid>
			<pubDate>Tue, 29 Jul 2008 19:06:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hummus (Or Humus) - Authentic</title>
			<link>http://www.recipezaar.com/320436</link>
			<description>This is the BEST hummus / humus recipe I've ever made. It tastes just like the hummus that is served at Middle Eastern restaurants and has had all my friends raving. I've tried lots of hummus recipes in my quest for the best and I believe this is the one. It was given to my by a work colleague who said she's always inundated for the recipe after people have tried it. 

One important note - don't substitute  canned for dried chickpeas- it won't work! I did this the first time I made it and it was too salty. It's a little bit of extra effort/preparation - but using dried chickpeas guarantees the right combination of flavours. The amounts below make large serving of the dip - you can easily halve or quarter the amounts and still get a delicious result. -- posted by &lt;a href="http://www.recipezaar.com/member/216625"&gt;amanda l b&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/320436</guid>
			<pubDate>Tue, 19 Aug 2008 02:36:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Warm Chickpea Salad With Ginger</title>
			<link>http://www.recipezaar.com/320875</link>
			<description>This Moroccan salad is often served warm with grilled fish. -- posted by &lt;a href="http://www.recipezaar.com/member/621626"&gt;Nasseh&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/320875</guid>
			<pubDate>Sat, 23 Aug 2008 23:57:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chunky Hummus</title>
			<link>http://www.recipezaar.com/324389</link>
			<description>This came in the Miami Herald hurricane section.  I didn't want to lose it. -- posted by &lt;a href="http://www.recipezaar.com/member/463298"&gt;katheros&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/324389</guid>
			<pubDate>Wed, 10 Sep 2008 01:12:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spiced Summer Squash With Garbanzo Beans and Browned Onions</title>
			<link>http://www.recipezaar.com/327340</link>
			<description>Haven't tried this one yet either but it looks delicious! Adapted from the The Oregonian. The garbanzo beans add some substance, making this a perfect light lunch or a fine offering at a vegetarian spread. -- posted by &lt;a href="http://www.recipezaar.com/member/556387"&gt;The Tiny Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/327340</guid>
			<pubDate>Thu, 25 Sep 2008 23:53:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Turkish Chickpea Salad (Nohut Salatasi)</title>
			<link>http://www.recipezaar.com/327506</link>
			<description>I learned this refreshing salad in a Turkish cooking class.  Preparation time does not include optional marinating time, but marinating is recommended for full flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/310908"&gt;MissLinguist&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/327506</guid>
			<pubDate>Sat, 27 Sep 2008 11:06:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chickpea and Avocado Vegetarian Salad (Garbanzo Beans)</title>
			<link>http://www.recipezaar.com/327715</link>
			<description>A fresh, light and tangy vegetarian summer salad. I use cans of pre-cooked chickpeas. The ratio of avocado, red peppers and onion can be changed according to personal preference. -- posted by &lt;a href="http://www.recipezaar.com/member/758501"&gt;Chef #758501&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/327715</guid>
			<pubDate>Mon, 29 Sep 2008 17:33:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bulgur and Chickpeas With Preserved Lemon Vinaigrette</title>
			<link>http://www.recipezaar.com/330059</link>
			<description>This dish is loaded with texture and flavor. Wrap it in a whole-grain pita for lunch, take it on a picnic, or serve it as a side dish at dinner. If using canned chickpeas, be sure to rinse and drain thoroughly to remove salt. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/330059</guid>
			<pubDate>Sun, 12 Oct 2008 00:50:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roasted Spicy Chickpeas</title>
			<link>http://www.recipezaar.com/333175</link>
			<description>Adapted from a recipe by Crazy4Sushi at www.allrecipes.com. Low-fat (and what fat there is, is heart-healthy), lots of good protein. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/333175</guid>
			<pubDate>Mon, 27 Oct 2008 18:00:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Couscous Salad</title>
			<link>http://www.recipezaar.com/336722</link>
			<description>A quick little couscous salad that I threw together for myself and my DH. Served it as an accompaniment to chicken. -- posted by &lt;a href="http://www.recipezaar.com/member/45201"&gt;Taris Flashpaw&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/336722</guid>
			<pubDate>Tue, 11 Nov 2008 23:01:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Chickpeas W/ Beef and Cilantro</title>
			<link>http://www.recipezaar.com/338868</link>
			<description>found online. keeping it here for safekeeping! (they found it from New York Times) -- posted by &lt;a href="http://www.recipezaar.com/member/43083"&gt;Ang11002&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/338868</guid>
			<pubDate>Fri, 21 Nov 2008 13:21:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curried Chickpeas over Rice</title>
			<link>http://www.recipezaar.com/339666</link>
			<description>This is a wonderful way to serve garbanzo beans, AKA chickpeas.  This dish has a rich tomato-cream sauce with a Caribbean flare.  Serve with mildly flavored veggies.  Fry very ripe plantains and add to you meal for a wonderful sweet and salty combo.  Store leftovers in the refrigerator.  Reheat on the stove by mixing the rice and curried chickpeas, or reheat in toaster oven or microwave.

Special Notes:
Use soymilk or coconut milk if you are unable to find coconut cream.
Beware - &amp;quot;cream of coconut&amp;quot; is sweet, and should not be used in this dish. -- posted by &lt;a href="http://www.recipezaar.com/member/1042861"&gt;Chef Ri&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/339666</guid>
			<pubDate>Thu, 27 Nov 2008 00:33:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Red Pepper Hummus Deviled Eggs</title>
			<link>http://www.recipezaar.com/341801</link>
			<description>Hummus is one of my favorite foods and I also love deviled eggs.  So, when I saw this in a flyer handed out for the 'Summer Fresh Hummus' company I wanted to jot it down.  You could surely use the discarded yolks for something else so it doesn't feel wasteful. -- posted by &lt;a href="http://www.recipezaar.com/member/552613"&gt;Sarah_Jayne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/341801</guid>
			<pubDate>Thu, 04 Dec 2008 23:26:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Indian Cauliflower Curry Stew</title>
			<link>http://www.recipezaar.com/344059</link>
			<description>A curry-seasoned vegetable dish that's so substantial and flavorful your family won't miss the meat. ;) A very easy to make stew that owes its complex flavor to spicy, fresh ginger and traditional Indian curry. GoodHousekeeping Magazine, January 2009 edition. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/344059</guid>
			<pubDate>Wed, 17 Dec 2008 12:12:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bean Salad With Mozzarella</title>
			<link>http://www.recipezaar.com/347004</link>
			<description>A colourful bean salad with tomatoes, cucumber &amp;amp; mozzarella. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/347004</guid>
			<pubDate>Tue, 06 Jan 2009 01:28:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>5 Bean Salad</title>
			<link>http://www.recipezaar.com/349570</link>
			<description>This is a very easy, high fiber salad with a healthy homemade dressing.  I often serve this on a bed of lettuce and the dressing is enough for the greens.  You can add as many vegetables as you want to the salad and it is much more filling than a green salad alone. -- posted by &lt;a href="http://www.recipezaar.com/member/1125832"&gt;MollytheCubanChef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349570</guid>
			<pubDate>Tue, 13 Jan 2009 20:15:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chickpeas With Creamy Lemon Pecan Sauce</title>
			<link>http://www.recipezaar.com/352568</link>
			<description>A yummy vegan recipe for chickpeas! You can eat this hot or cold. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352568</guid>
			<pubDate>Wed, 28 Jan 2009 01:13:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cuban Garbanzo Beans</title>
			<link>http://www.recipezaar.com/353557</link>
			<description>Just came back from our first trip together and we went to Cuba.  Had a dish very similar to this every morning with eggs. Came home and looked at a few recipes and decided to incorporate them. This is what I got... and LOVED IT! A tasty combination of smokey and sweet. -- posted by &lt;a href="http://www.recipezaar.com/member/201946"&gt;Stormy Nights in Canada&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353557</guid>
			<pubDate>Mon, 02 Feb 2009 11:40:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Herby Feta and Garbanzo Salad</title>
			<link>http://www.recipezaar.com/354384</link>
			<description>Perfect to take to work or for a picnic. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354384</guid>
			<pubDate>Fri, 06 Feb 2009 16:49:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nana's Baked Beans</title>
			<link>http://www.recipezaar.com/358072</link>
			<description>Grandpa Bill's mom made these baked beans often. -- posted by &lt;a href="http://www.recipezaar.com/member/1181224"&gt;Irwin Family Favorites&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358072</guid>
			<pubDate>Fri, 27 Feb 2009 16:32:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bean Cakes on Salsa(2 Points)</title>
			<link>http://www.recipezaar.com/358611</link>
			<description>From scottmarcus.com -- posted by &lt;a href="http://www.recipezaar.com/member/724218"&gt;punkyluv&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358611</guid>
			<pubDate>Mon, 02 Mar 2009 00:46:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bean Salad</title>
			<link>http://www.recipezaar.com/365797</link>
			<description>Using a variety of beans and other vegetables to make a delicious cold salad.  Though I use these beans, you can substitute any other beans.  sometimes I forget the tomatoes, sometimes my forgetfulness is intentional. ;-)  You can serve immediately after making at room temperature or refridgerate for a different taste.  Holds well in fridge for leftovers. -- posted by &lt;a href="http://www.recipezaar.com/member/752458"&gt;Chef JVDreamWorker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365797</guid>
			<pubDate>Mon, 13 Apr 2009 18:04:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>South-West Salad With Corn and Black Beans</title>
			<link>http://www.recipezaar.com/365880</link>
			<description>A recipe from the book of Splenda.  I tried it and it's quite yummy.  I omitted the green peas so I used 1 cup of chickpeas.  I also omitted the cumin, and fresh coriander. -- posted by &lt;a href="http://www.recipezaar.com/member/383346"&gt;Boomette&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365880</guid>
			<pubDate>Tue, 14 Apr 2009 02:01:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>4 Bean Relish</title>
			<link>http://www.recipezaar.com/367633</link>
			<description>From Guy Fieri at the Food Network.  Fantastic recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/351789"&gt;Tim964&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/367633</guid>
			<pubDate>Fri, 24 Apr 2009 10:55:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pebbles and Rocks Salad</title>
			<link>http://www.recipezaar.com/369839</link>
			<description>Looks delicious &amp;amp; will make good use of summer garden bounty. Versatile too - side dish bean salad or a dip for chips. Received in an email - thanks Donnalilacflower! -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369839</guid>
			<pubDate>Tue, 05 May 2009 16:53:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chickpea-Ricotta Gnocchi</title>
			<link>http://www.recipezaar.com/371322</link>
			<description>From Mark Bittman's &amp;quot;How to Cook Everything Vegetarian&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371322</guid>
			<pubDate>Sun, 10 May 2009 20:01:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cuban Bean Salad</title>
			<link>http://www.recipezaar.com/372787</link>
			<description>Cuban cuisine is a fusion of Spanish, African and Caribbean cuisines and closely resembles that of other Caribbean nations such as Puerto Rico, Dominican Republic, and Panama of Central America. While various parts of the island were influenced by many different immigrants, the Cuban cuisines developed locally, from the influences and demographics specific to each area. Prep time = cook time. Recipe from www.tasteofcuba.com/courtesy of Kraft Foods and posted for ZWT5. -- posted by &lt;a href="http://www.recipezaar.com/member/860079"&gt;FloridaNative&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372787</guid>
			<pubDate>Tue, 19 May 2009 01:58:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cuban Garbanzo Beans</title>
			<link>http://www.recipezaar.com/372991</link>
			<description>From Foods with a Foreign Flavor textbook - posted for ZWT5. -- posted by &lt;a href="http://www.recipezaar.com/member/743849"&gt;NELady&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372991</guid>
			<pubDate>Wed, 20 May 2009 01:44:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Insalata Di Ceci - Corsican Chickpea Salad</title>
			<link>http://www.recipezaar.com/374507</link>
			<description>This salad is really delicious &amp;amp;  comes from the book: Little Foods of the Mediterranean By Clifford A. Wright. The recipe doesn't state this, but I prefer to let the salad sit for 30 mins so the garlic flavour mellows a little..... -- posted by &lt;a href="http://www.recipezaar.com/member/510313"&gt;Um Safia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374507</guid>
			<pubDate>Tue, 26 May 2009 16:38:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lynda's Four Bean Salad</title>
			<link>http://www.recipezaar.com/374616</link>
			<description>This is my MIL's recipe for bean salad and has always been a hit at potlucks and family dinners.
It needs to marinate in the fridge for 8-24 hours beforehand which is included in the &amp;quot;cooking&amp;quot; time. -- posted by &lt;a href="http://www.recipezaar.com/member/142796"&gt;kpfen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374616</guid>
			<pubDate>Wed, 27 May 2009 22:30:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mediterranean Bean Salad - Basic &amp;amp; Simple yet    Awesome</title>
			<link>http://www.recipezaar.com/378228</link>
			<description>A super easy basic and really yummy salad.  Great for summer picnics &amp;amp; BBQ. Great side dish for Italian, Greek, Lebanese.... Vary the beans... add cheese... other veg, peppers. -- posted by &lt;a href="http://www.recipezaar.com/member/612413"&gt;ChandraSoleil&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378228</guid>
			<pubDate>Mon, 22 Jun 2009 12:27:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta Bean Soup</title>
			<link>http://www.recipezaar.com/378930</link>
			<description>This is a recipe from a Better Homes &amp;amp; Garden cookbook I dredged up recently. I modified just a little and was inspired to post the recipe as it won over my picky five-year old.

The soup is nutritious, super easy to make and, with prep time included, can be made in about 20 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/1227277"&gt;newbie chef H&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378930</guid>
			<pubDate>Fri, 26 Jun 2009 02:28:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chickpea Mango Salad</title>
			<link>http://www.recipezaar.com/379473</link>
			<description>I changed up this recipe, but It came from Everyday Italian on Food Network. -- posted by &lt;a href="http://www.recipezaar.com/member/1308339"&gt;gagansihota&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379473</guid>
			<pubDate>Sun, 28 Jun 2009 17:45:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marinated 4 Bean Salad</title>
			<link>http://www.recipezaar.com/383650</link>
			<description>Yep, another bean salad recipe. This one is a bit different with its marinade ingredients. It's my mom's favorite for every get-together. It's also great for potlucks and picnics. I always come home with an empty bowl. Prepare ahead of time to let the flavors meld for 24 hours, then drain off the marinade juices. (Marinating time is not included in prep time listed.) It's soooo good! -- posted by &lt;a href="http://www.recipezaar.com/member/264017"&gt;DuChick&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383650</guid>
			<pubDate>Sun, 02 Aug 2009 09:57:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cucumber &amp;amp; Black-Eyed Pea Salad</title>
			<link>http://www.recipezaar.com/383753</link>
			<description>Recipe calls for black-eyed peas,but cannelline or chick peas are great also. A super summer salad made with cucumbers,feta cheese and onions. If  you like hot, add a dash of red pepper sauce or a dash of cayenne. -- posted by &lt;a href="http://www.recipezaar.com/member/96177"&gt;BakinBaby&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383753</guid>
			<pubDate>Sun, 02 Aug 2009 10:32:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hummus of Doom</title>
			<link>http://www.recipezaar.com/386134</link>
			<description>Hummus and vegans go together like vegans and soy. I've been tweaking hummus recipes for the past few years to find the perfect one for my tastes. Here is the result. -- posted by &lt;a href="http://www.recipezaar.com/member/1355741"&gt;Chef #1355741&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386134</guid>
			<pubDate>Tue, 18 Aug 2009 17:19:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crispy Avocado Salad</title>
			<link>http://www.recipezaar.com/387142</link>
			<description>It is a nice summer salad with simple ingredients. Lot's of flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/1363406"&gt;Jay #22&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387142</guid>
			<pubDate>Tue, 25 Aug 2009 11:42:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chickpea Macaroni Salad</title>
			<link>http://www.recipezaar.com/387835</link>
			<description>Snagged the base for this recipe from Allrecipes.  Now one of my family's FAVORITE pasta salads.  And it's healthy to boot!! -- posted by &lt;a href="http://www.recipezaar.com/member/470351"&gt;ChicagoRN&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387835</guid>
			<pubDate>Mon, 31 Aug 2009 11:18:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Texas Beans</title>
			<link>http://www.recipezaar.com/388558</link>
			<description>Friends and family will enjoy this Texas Beans dish because it's so delicious; you will love it because it's super easy to prepare!  Serve beans with warm cornbread squares or hot cooked rice. -- posted by &lt;a href="http://www.recipezaar.com/member/883141"&gt;Feast Your Eyes!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388558</guid>
			<pubDate>Thu, 03 Sep 2009 00:05:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Punjabi-Style Chickpea and Potatoes</title>
			<link>http://www.recipezaar.com/393344</link>
			<description>I came up with this when I was in the mood for spicy potatoes, and immediately thought of my favorite side dish at the Jackson Diner buffet. This is a great sidedish but I also like it as a main meal too, with some rice or naan. Green peas would work in this recipe too, either as a third main ingredient or to replace the chickpeas, but I love the richness of the chickpeas and couldn't get over not only how close it was to Indian restaurant quality, but also how simple and quick it was to make! By accident better yet! You'll find it hard to believe it's homemade and from canned food better yet. The taste is very hot and spicy, and what I love the most is the way the kick sneaks up on you after a minute! :) Important note-- I created this dish by accident so I just ballparked the spices before tweaking measurements. This yields about 4 cups (I'd have about a 2-cup serving with one more leftover for the next day), so if you're planning on a potluck, larger amount to cook for your family, OAWC/OAMC, etc. you might want to use the multiplier on here to figure out the correct proportions for the ingredients. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393344</guid>
			<pubDate>Tue, 06 Oct 2009 11:06:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crispy Ceci (Chickpeas)</title>
			<link>http://www.recipezaar.com/394320</link>
			<description>These are the tastiest chickpeas ever!  A local Italian restaurant makes them and shared their recipe in a daily so now I am sharing it with you:) -- posted by &lt;a href="http://www.recipezaar.com/member/300360"&gt;Jazmina&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394320</guid>
			<pubDate>Mon, 12 Oct 2009 18:03:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Date and Chickpea Cous Cous</title>
			<link>http://www.recipezaar.com/399545</link>
			<description>This was a throw together I made one night that turned out brilliantly.  You can adjust the seasonings to your taste... just remember the stock and cous cous should be equal quantities.  Great blend of sweet, sour and spicy. It's quick, filling, nutritious and will keep for a few days in the fridge - nice cold as well.  To make vegan just omit butter. -- posted by &lt;a href="http://www.recipezaar.com/member/506018"&gt;Malaliu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399545</guid>
			<pubDate>Mon, 16 Nov 2009 01:21:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marinated Ceci Ceci Beans</title>
			<link>http://www.recipezaar.com/404120</link>
			<description>Nice side dish. You can use any kind of bean you like. I have used white, kidney and black eye peas as well as ceci ceci  beans they all work well. This is so simple yet so good. -- posted by &lt;a href="http://www.recipezaar.com/member/156671"&gt;Brenda Marby&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404120</guid>
			<pubDate>Thu, 17 Dec 2009 21:26:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dar's Corn, Tomato and Garbanzo Bean Mix</title>
			<link>http://www.recipezaar.com/404793</link>
			<description>OMG. this is easy, fast, filling and fast to make. -- posted by &lt;a href="http://www.recipezaar.com/member/1355109"&gt;icancook2uknow&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404793</guid>
			<pubDate>Tue, 22 Dec 2009 15:33:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Corn, Zucchini and Chickpea Fritters</title>
			<link>http://www.recipezaar.com/405165</link>
			<description>Low Gi recipe from Super Food Ideas.  Times estimated.  Suggested you serve with salad leaves and tomato chutney. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405165</guid>
			<pubDate>Mon, 28 Dec 2009 16:56:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orzo Salad With Chickpeas, Dill, and Lemon</title>
			<link>http://www.recipezaar.com/405238</link>
			<description>Cooking Light, AUGUST 2002 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405238</guid>
			<pubDate>Mon, 28 Dec 2009 23:58:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marinated Chickpeas</title>
			<link>http://www.recipezaar.com/405252</link>
			<description>Cooking Light, OCTOBER 2005 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405252</guid>
			<pubDate>Tue, 29 Dec 2009 00:02:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mediterranean Chickpeas With Vegetables</title>
			<link>http://www.recipezaar.com/405255</link>
			<description>Cooking Light, JULY 1998 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405255</guid>
			<pubDate>Tue, 29 Dec 2009 00:03:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato Chickpea Simmer</title>
			<link>http://www.recipezaar.com/408750</link>
			<description>Another great recipe from Canadian Living - this one packs a lot of fiber and makes for a very filling side dish -- posted by &lt;a href="http://www.recipezaar.com/member/869184"&gt;Deantini&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408750</guid>
			<pubDate>Sun, 17 Jan 2010 17:50:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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