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		<title>Recipezaar: Central/Western Africa,Nigerian recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Central/Western Africa,Nigerian</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
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		<pubDate>Tue, 09 Feb 2010 13:44:12 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 13:44:12 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Nigerian Coconut Shrimp Rice</title>
			<link>http://www.recipezaar.com/11843</link>
			<description>Don't have two coconuts? Use a can of coconut milk with water to make 2-1/2 cups. -- posted by &lt;a href="http://www.recipezaar.com/member/19135"&gt;Holiday&lt;/a&gt;</description>
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			<pubDate>Thu, 20 Sep 2001 10:22:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lennie's Tarragon Orange Salad</title>
			<link>http://www.recipezaar.com/14055</link>
			<description>This lovely salad has a distinctive flavour due to the tarragon, which also adds a touch of sweetness along with the sugar and the oranges. It looks terrific in the bowl and tastes even better. This salad is based on one served at the Magic Pan restaurants here in Toronto back in the 1970s; the recipe was published in the local paper ages ago and I modified it a bit to more suit my tastes. The Magic Pan is now gone but its memory lives on with this delicious salad! -- posted by &lt;a href="http://www.recipezaar.com/member/20371"&gt;Lennie&lt;/a&gt;</description>
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			<pubDate>Sat, 10 Nov 2001 16:43:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mango Salad from Niger</title>
			<link>http://www.recipezaar.com/50398</link>
			<description>This is what happens when you play &quot;Round the World&quot; - you find some really interesting recipes from distant places. Remind me to go to West Africa one day; they already have some of the world's best music and now they show that they can cook too. Looking forward to trying this in the future. I'm not sure about the servings - this looks so good that I guess that in our house it would feed the 2.5 of us. A yellow melon is also suggested as a substitute for the mango if this is not available. -- posted by &lt;a href="http://www.recipezaar.com/member/59064"&gt;Missy Wombat&lt;/a&gt;</description>
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			<pubDate>Wed, 08 Jan 2003 20:13:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Swordfish Kebabs</title>
			<link>http://www.recipezaar.com/61667</link>
			<description>Serve with Salad, pitta bread and hummous. This is a wonderful Middle Eastern dish. -- posted by &lt;a href="http://www.recipezaar.com/member/46513"&gt;Mrs.Habu&lt;/a&gt;</description>
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			<pubDate>Wed, 07 May 2003 20:08:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nigerian Peanut Soup</title>
			<link>http://www.recipezaar.com/71416</link>
			<description>I love peanut-anything. This is a delicious, nutty soup. -- posted by &lt;a href="http://www.recipezaar.com/member/80353"&gt;evelyn/athens&lt;/a&gt;</description>
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			<pubDate>Sun, 14 Sep 2003 20:03:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Banana Chicken</title>
			<link>http://www.recipezaar.com/95650</link>
			<description>Popular African-style dish, no where will you find a version as simple as this one!! -- posted by &lt;a href="http://www.recipezaar.com/member/152124"&gt;Pickles F&lt;/a&gt;</description>
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			<pubDate>Wed, 14 Jul 2004 20:00:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nigerian Beef-Spinach Stew</title>
			<link>http://www.recipezaar.com/168521</link>
			<description>From the American Heart Association cookbook.  The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi.  Efo means spinach and egusi means melon seed.  In other parts of West Africa, it is known as Palaver sauce.  Whatever its name,  this classic African dish is usually a mixture of meat and fish.  Here it has a modern addition to the sauce in the form of ginger ale.  I haven't made this but I will probably make it on the stove in a Dutch oven or it seems adaptable to the crockpot. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
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			<pubDate>Wed, 17 May 2006 20:15:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nigerian Groundnut Stew</title>
			<link>http://www.recipezaar.com/171970</link>
			<description>This is posted for ZWTII - for African/Middle East, recipe taken from &amp;quot;The Avon International Cookbook&amp;quot;.  English colonists called peanuts groundnuts, giving this celebrated West African dish its unusal name. -- posted by &lt;a href="http://www.recipezaar.com/member/175492"&gt;Chabear01&lt;/a&gt;</description>
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			<pubDate>Thu, 08 Jun 2006 18:20:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mango and Banana Sundae</title>
			<link>http://www.recipezaar.com/172594</link>
			<description>Great looking sundae from Nigeria. Adapted from The African Cookbook by Ben Sandler. -- posted by &lt;a href="http://www.recipezaar.com/member/169969"&gt;NcMysteryShopper&lt;/a&gt;</description>
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			<pubDate>Thu, 15 Jun 2006 22:39:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Jollof Chicken and Rice</title>
			<link>http://www.recipezaar.com/172926</link>
			<description>This originated in French colonial Africa. I found this in a cookbook under NIGERIA. It's very similar to jambalaya. -- posted by &lt;a href="http://www.recipezaar.com/member/145352"&gt;Charmie777&lt;/a&gt;</description>
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			<pubDate>Fri, 16 Jun 2006 21:46:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Potato, Beet,cauliflower and Broccoli Salad Platter</title>
			<link>http://www.recipezaar.com/173211</link>
			<description>Colorful Traditional West African Dish eaten with your fingers! -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
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			<pubDate>Sat, 17 Jun 2006 15:33:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Akkara Balls</title>
			<link>http://www.recipezaar.com/183997</link>
			<description>Often seen in Nigerian roadside stalls. For time I often used canned beans just be sure to drain them well. When you buy these from vendors you often have a choice of sauces some homemade, some shop bought all are spicy to complement the mild taste of the balls. You can add spice if you wish to the mix but I prefer plain balls so that I can use an assortment of sauces without taste clashes. -- posted by &lt;a href="http://www.recipezaar.com/member/322548"&gt;PinkCherryBlossom&lt;/a&gt;</description>
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			<pubDate>Wed, 30 Aug 2006 20:18:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Plantain Salad Imoyo</title>
			<link>http://www.recipezaar.com/185801</link>
			<description>Imoyo dishes combine West African and Brazilian cusine.  In the 15th Century, the Portugese slave trade took many West Africans to Brazil.  In the 19th Century, some freed slaves returned and settled on the coast of Nigeria, bringing with them green peppers, olive oil and garlic.  This salad is typical of this tradition--and quite delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/182010"&gt;Chef Kate&lt;/a&gt;</description>
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			<pubDate>Wed, 13 Sep 2006 16:59:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Seafood Salad Imoyo</title>
			<link>http://www.recipezaar.com/185988</link>
			<description>From &amp;quot;South of the Sahara&amp;quot; by Elizabeth Jackson.  Imoyo dishes have a Brazilian influence brought to West Africa by freed slaves who returned to the Nigerian coast from Brazil in the 19th Century.  This seafood salad can be made with lobster, or scallops--your choice.  It would traditionally be served with boiled yams or plantains. -- posted by &lt;a href="http://www.recipezaar.com/member/182010"&gt;Chef Kate&lt;/a&gt;</description>
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			<pubDate>Wed, 13 Sep 2006 20:19:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chidis' Igbo Stew</title>
			<link>http://www.recipezaar.com/191346</link>
			<description>I actually just made this recipe on Sunday the 15th--with my husbands help since he is from Nigeria and this is a favorite among his family.  You can use any kind of meat combinations you prefer. I used stew meat and chicken thighs. -- posted by &lt;a href="http://www.recipezaar.com/member/365968"&gt;Lovin my girl&lt;/a&gt;</description>
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			<pubDate>Sun, 22 Oct 2006 13:37:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Shuku Shuku (Nigerian Coconut Balls)</title>
			<link>http://www.recipezaar.com/232764</link>
			<description>This is a popular Nigerian dessert. Untested by me, posted for ZWT III, from allrecipes.com. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
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			<pubDate>Wed, 06 Jun 2007 17:37:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nigerian Kidney Bean Stew With a Peanut Sauce</title>
			<link>http://www.recipezaar.com/290843</link>
			<description>This recipe is from Madhur Jaffery's World Vegetarian.  It is very easy to make, and has a wonderfully rich flavour, or as she says &amp;quot;an unctuous sense of creaminess.&amp;quot;  Serve it over rice, or with a good bread. -- posted by &lt;a href="http://www.recipezaar.com/member/350627"&gt;Marina K&lt;/a&gt;</description>
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			<pubDate>Mon, 10 Mar 2008 01:20:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Roast Spicy Tilapia</title>
			<link>http://www.recipezaar.com/293999</link>
			<description>During a visit to Nigeria a year ago I had the most amazing grilled spicy fish that kept my tongue on edge. I decided to make something similar. Its not as spicy though but Its harder to shoot yourself in the foot if you get my drift. -- posted by &lt;a href="http://www.recipezaar.com/member/748894"&gt;David_m&lt;/a&gt;</description>
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			<pubDate>Tue, 25 Mar 2008 00:34:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Egusi Soup</title>
			<link>http://www.recipezaar.com/304631</link>
			<description>This rich soup is native to West Africa and comes from allrecipes.com.  &amp;quot;Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef.&amp;quot;  You might even try collards or chopped cabbage instead of spinach. -- posted by &lt;a href="http://www.recipezaar.com/member/482933"&gt;WiGal&lt;/a&gt;</description>
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			<pubDate>Thu, 22 May 2008 15:18:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Eggplant Appetizer from Nigeria</title>
			<link>http://www.recipezaar.com/305020</link>
			<description>POSTED FOR ZWT 4. A simple spread made to eat with flat Arabian bread. -- posted by &lt;a href="http://www.recipezaar.com/member/200862"&gt;Zurie&lt;/a&gt;</description>
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			<pubDate>Tue, 27 May 2008 02:44:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dodo- Fried Plantains</title>
			<link>http://www.recipezaar.com/305822</link>
			<description>Nigerians like to eat this with fish. I like sprinkling them with sugar after they are cooked. -- posted by &lt;a href="http://www.recipezaar.com/member/177435"&gt;Samantha in Ut&lt;/a&gt;</description>
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			<pubDate>Thu, 29 May 2008 01:21:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Suya (Meat on Stick)</title>
			<link>http://www.recipezaar.com/306963</link>
			<description>This recipe is from &amp;quot;My Cooking&amp;quot; West African Cookbook by Dokpe Lillian Ogunsanya.  It's posted for the Zaar World Tour event 2008. -- posted by &lt;a href="http://www.recipezaar.com/member/47559"&gt;PanNan&lt;/a&gt;</description>
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			<pubDate>Tue, 03 Jun 2008 00:48:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Akara (African)</title>
			<link>http://www.recipezaar.com/307518</link>
			<description>Recipe from the Food Network.  States that this is a traditional Nigerian dinner.  You have to plan ahead (to soak the beans), but otherwise it comes together quite quickly.  And it's vegetarian to boot! -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/307518</guid>
			<pubDate>Thu, 05 Jun 2008 01:48:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nigerian Beef in Tomato Sauce</title>
			<link>http://www.recipezaar.com/307519</link>
			<description>From The Food Network, it states that this is a traditional Nigerian dinner.  Sounds pretty good! -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/307519</guid>
			<pubDate>Thu, 05 Jun 2008 01:48:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fancy Terrine of Black-Eyed Peas (Nigerian)</title>
			<link>http://www.recipezaar.com/309613</link>
			<description>From: South of the Sahara: Traditional Cooking from the Lands of West Africa by Elizabeth A. Jackson. -- posted by &lt;a href="http://www.recipezaar.com/member/382071"&gt;Engrossed&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/309613</guid>
			<pubDate>Mon, 16 Jun 2008 09:19:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Beef Tsire Grilled in Spicy Peanut Marinade (Nigeria)</title>
			<link>http://www.recipezaar.com/309623</link>
			<description>From: South of the Sahara: Traditional Cooking from the Lands of West Africa by Elizabeth A. Jackson. -- posted by &lt;a href="http://www.recipezaar.com/member/382071"&gt;Engrossed&lt;/a&gt;</description>
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			<pubDate>Mon, 16 Jun 2008 09:20:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nigerian Suya</title>
			<link>http://www.recipezaar.com/309911</link>
			<description>One of my favorite memories of Nigeria was Suya.  It was sold beside the road, a nigerian vendor with sticks of meat over a brazier.  They servied it with a piece of paper and cayenne pepper.  I overlooked the raw meat on the side of the road and just figured the heat would kill anything that should not be there.  It was delicious. Serving size is a guestimate. Traditionally you don't use the vegetables -- posted by &lt;a href="http://www.recipezaar.com/member/527607"&gt;MarraMamba&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/309911</guid>
			<pubDate>Wed, 18 Jun 2008 02:04:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nigerian Rice Water</title>
			<link>http://www.recipezaar.com/310159</link>
			<description>From: Flavors of Africa Cookbook
This unusual drink is served for either breakfast or dessert in Nigeria. It is particularly popular in Lagos. -- posted by &lt;a href="http://www.recipezaar.com/member/382071"&gt;Engrossed&lt;/a&gt;</description>
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			<pubDate>Thu, 19 Jun 2008 21:27:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Jollof Rice</title>
			<link>http://www.recipezaar.com/310174</link>
			<description>A Nigerian recipe From Simbo Fowora posted for ZWT 4. -- posted by &lt;a href="http://www.recipezaar.com/member/324390"&gt;cookiedog&lt;/a&gt;</description>
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			<pubDate>Thu, 19 Jun 2008 22:04:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nigerian Mango &amp;amp; Banana Sundae</title>
			<link>http://www.recipezaar.com/310190</link>
			<description>A quick &amp;amp; easy recipe for a delicious dessert.....Ok, I doubt this is exactly 'traditional' but it comes from a Nigerian food blog so here goes! -- posted by &lt;a href="http://www.recipezaar.com/member/510313"&gt;Um Safia&lt;/a&gt;</description>
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			<pubDate>Thu, 19 Jun 2008 22:09:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nigerian Peppersoup Seasoning Substitute</title>
			<link>http://www.recipezaar.com/311240</link>
			<description>Peppersoup seasoning is a spice blend used in many nigerian soups and stews (not just pepper soup). Most of its components are difficult to find outside of Africa, although prepackage blends can be bought online or sometimes found in a specialty market. This is a simple substitute blend prepared from spices more readily available, adapted from celtnet.org.uk. This blend does not include tamarind, so that (or another acid, such as lime or lemon juice), should also be added to the soup. -- posted by &lt;a href="http://www.recipezaar.com/member/527886"&gt;realbirdlady&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/311240</guid>
			<pubDate>Wed, 02 Jul 2008 01:05:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peanut Butter Banana Bread</title>
			<link>http://www.recipezaar.com/378319</link>
			<description>this is a delicious, kid-friendly snack or dessert.  fabulous straight out of the oven topped with some butter.  makes nice sandwiches and it travels well too.  enjoy!  =) -- posted by &lt;a href="http://www.recipezaar.com/member/606686"&gt;everything zen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378319</guid>
			<pubDate>Tue, 23 Jun 2009 01:50:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Kulinkuli (Nigeria)</title>
			<link>http://www.recipezaar.com/380122</link>
			<description>From: &amp;quot;Iron Pots &amp;amp; Wooden Spoons Africa's Gifts to New World Cooking by Jessica B. Harris. I'm posting this because MarraMamba requested it. Sounds like fried peanut butter balls to me. These can be shaped into any form that takes your fancy. -- posted by &lt;a href="http://www.recipezaar.com/member/382071"&gt;Engrossed&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380122</guid>
			<pubDate>Fri, 03 Jul 2009 03:25:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chin Chin</title>
			<link>http://www.recipezaar.com/385472</link>
			<description>This is a nigerian cookie that me and my mom perfected.  It is very simple to make and this is the best recipe out there. Trust me, I have made this for many nigerian festivities and people tell me that it is the best. -- posted by &lt;a href="http://www.recipezaar.com/member/1351555"&gt;Emmanuel1234&lt;/a&gt;</description>
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			<pubDate>Mon, 17 Aug 2009 02:23:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Coconut Rice (Nigerian Style)</title>
			<link>http://www.recipezaar.com/387472</link>
			<description>I love this dish....it was always something that we ate back home (Nigeria).  I made the recipe to be very spicy but feel free to use half of the pepper or no pepper at all if you are not used to spicy foods -- posted by &lt;a href="http://www.recipezaar.com/member/609032"&gt;cookingAshley83&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387472</guid>
			<pubDate>Thu, 27 Aug 2009 13:42:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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