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		<title>Recipezaar: Central/Western Africa,Congolese recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Central/Western Africa,Congolese</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 20:58:43 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 20:58:43 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Swordfish Kebabs</title>
			<link>http://www.recipezaar.com/61667</link>
			<description>Serve with Salad, pitta bread and hummous. This is a wonderful Middle Eastern dish. -- posted by &lt;a href="http://www.recipezaar.com/member/46513"&gt;Mrs.Habu&lt;/a&gt;</description>
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			<pubDate>Wed, 07 May 2003 20:08:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Colourful Chickpea Salad</title>
			<link>http://www.recipezaar.com/61699</link>
			<description>This salad is healthy and pretty to look at. I usually serve it on warm days along with three or four other cold dishes for supper. You can use spinach in place of the cabbage, just make sure to use at least two cups of spinach, since it is less bulky than cabbage. -- posted by &lt;a href="http://www.recipezaar.com/member/27678"&gt;Sackville&lt;/a&gt;</description>
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			<pubDate>Wed, 07 May 2003 20:10:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>African Tomato Sauce</title>
			<link>http://www.recipezaar.com/93298</link>
			<description>posted by request from congo cookbook -- posted by &lt;a href="http://www.recipezaar.com/member/22720"&gt;Xexe&lt;/a&gt;</description>
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			<pubDate>Mon, 14 Jun 2004 20:00:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Congo Chicken Moambe (Stew)</title>
			<link>http://www.recipezaar.com/159776</link>
			<description>Adapted from Bill Odarty's cookbook called &amp;quot;A Sahara of African Cooking.&amp;quot; I found this in &amp;quot; Down Jersey Cooking&amp;quot; submitted by Joyce Williams who has been researching her African-American roots.  She said that when she prepared this recipe and served it at a church supper, it was so good, she got a marriage proposal...and his wife was standing right next to him! Moambe means stew in central Africa. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
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			<pubDate>Mon, 13 Mar 2006 19:35:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mwamba</title>
			<link>http://www.recipezaar.com/170705</link>
			<description>A basic stew from the Congo. Sorry for the vague directions. Posted by request from the book 'Best of Regional African Cooking'. -- posted by &lt;a href="http://www.recipezaar.com/member/27678"&gt;Sackville&lt;/a&gt;</description>
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			<pubDate>Tue, 30 May 2006 20:53:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Mbisi Ye Kalou (Fish Stew)</title>
			<link>http://www.recipezaar.com/170708</link>
			<description>A Congolese recipe, from 'Best of Regional African Cooking' -- posted by request. -- posted by &lt;a href="http://www.recipezaar.com/member/27678"&gt;Sackville&lt;/a&gt;</description>
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			<pubDate>Tue, 30 May 2006 20:55:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Potato, Beet,cauliflower and Broccoli Salad Platter</title>
			<link>http://www.recipezaar.com/173211</link>
			<description>Colorful Traditional West African Dish eaten with your fingers! -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
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			<pubDate>Sat, 17 Jun 2006 15:33:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Braised Coconut Cabbage</title>
			<link>http://www.recipezaar.com/305021</link>
			<description>An interesting Tanzanian side dish, from the African Cookbook by Bea Sandler. Posted for ZWT4. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
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			<pubDate>Tue, 27 May 2008 02:44:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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