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		<title>Recipezaar: Central American,Canadian recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Central American,Canadian</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Sat, 21 Nov 2009 20:07:16 -0500</pubDate>
		<lastBuildDate>Sat, 21 Nov 2009 20:07:16 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Jerk Wings</title>
			<link>http://www.recipezaar.com/15694</link>
			<description>Hey mon, these are good! A nice change from traditional hot wings. -- posted by &lt;a href="http://www.recipezaar.com/member/20371"&gt;Lennie&lt;/a&gt;</description>
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			<pubDate>Wed, 12 Dec 2001 15:27:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Carolyn's Ice Box Fruitcake</title>
			<link>http://www.recipezaar.com/18092</link>
			<description>This is my family's favorite fruitcake. Even people who don't care for fruitcake seem to like this one. The chill time is included in the cook time. 
***NOTE*** Vegetarians should use vegetarian marshmallows. -- posted by &lt;a href="http://www.recipezaar.com/member/22015"&gt;Mysterygirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/18092</guid>
			<pubDate>Fri, 25 Jan 2002 18:32:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Caribbean Shrimp</title>
			<link>http://www.recipezaar.com/21051</link>
			<description>Picked this one up on a recipe card at the seafood department of our local supermarket. Please note that prep. time includes marinating time! -- posted by &lt;a href="http://www.recipezaar.com/member/23302"&gt;Mille&amp;reg; &lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/21051</guid>
			<pubDate>Fri, 01 Mar 2002 10:14:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chow Mein Hotdish</title>
			<link>http://www.recipezaar.com/24111</link>
			<description>My brother and I love this hotdish. Actually, our whole family does, but we do the most! This is a filling meal that you can't get sick of! (So it is great for leftovers!) Plus, it is really easy to make, and all of the ingredients are on hand! -- posted by &lt;a href="http://www.recipezaar.com/member/28604"&gt;Bec&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/24111</guid>
			<pubDate>Sun, 31 Mar 2002 16:51:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hamburger Skillet Supper</title>
			<link>http://www.recipezaar.com/25551</link>
			<description>This is something new that our family tried that I got from a magazine. We were surprised that we would all like it so much! It doesn't take very much time at all so it is great when time is limited. -- posted by &lt;a href="http://www.recipezaar.com/member/28604"&gt;Bec&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/25551</guid>
			<pubDate>Thu, 18 Apr 2002 10:20:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cinnamon Cream Cheese Roll-Ups</title>
			<link>http://www.recipezaar.com/26882</link>
			<description>I found these in a magazine, and just had to try them. They are really different and very good! The kids were wild about these. Try adding a dab of pineapple, or apricot jam. -- posted by &lt;a href="http://www.recipezaar.com/member/27643"&gt;MizzNezz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/26882</guid>
			<pubDate>Tue, 30 Apr 2002 21:38:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chocolate Angel Food Cake</title>
			<link>http://www.recipezaar.com/28138</link>
			<description>Someone sent me this in an email once. Nice change of pace from the usual vanilla angel food. -- posted by &lt;a href="http://www.recipezaar.com/member/22015"&gt;Mysterygirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/28138</guid>
			<pubDate>Mon, 13 May 2002 18:10:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>BBQ Caribbean Beef Kabobs</title>
			<link>http://www.recipezaar.com/28672</link>
			<description>Now this is tasty! You can use the same marinade for chicken but make more marinade and reserve before you put the chicken in it, discard the marinade that you used on the chicken and use only the reserved marinade for basting, I like to serve these kabobs with BBQ'd veggie kabobs and potatoes done on the grill too (there will be other recipes for the veggies and BBQ Potatoes on Zaar) -- posted by &lt;a href="http://www.recipezaar.com/member/4470"&gt;Bergy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/28672</guid>
			<pubDate>Sat, 18 May 2002 10:54:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Yummy Mango Salsa</title>
			<link>http://www.recipezaar.com/28893</link>
			<description>This is a wonderful recipe I adapted from Insider's report magazine. It is great to serve at Christmas or anytime because of the colour. Wonderful with Brie in pastry. -- posted by &lt;a href="http://www.recipezaar.com/member/31232"&gt;Kate in Ontario&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/28893</guid>
			<pubDate>Mon, 20 May 2002 19:58:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Melodee's Hot Wings</title>
			<link>http://www.recipezaar.com/34176</link>
			<description>I don't remember where I got this recipe, but I have tweaked it here and there over the years. My family likes this version because it is not sloppy wet like so many others out there. However, this recipe can be served wet too. -- posted by &lt;a href="http://www.recipezaar.com/member/37535"&gt;Melodee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/34176</guid>
			<pubDate>Mon, 15 Jul 2002 07:04:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Island Ribs</title>
			<link>http://www.recipezaar.com/39813</link>
			<description>This combination of flavors accents the subtle taste of pork. -- posted by &lt;a href="http://www.recipezaar.com/member/14664"&gt;Chuck in Killbuck&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/39813</guid>
			<pubDate>Mon, 09 Sep 2002 19:27:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Crocked Spiced Up Pot Roast</title>
			<link>http://www.recipezaar.com/51226</link>
			<description>So good on these snowy nights. Serve with potatoes or noodles -- posted by &lt;a href="http://www.recipezaar.com/member/31695"&gt;Denise in NH&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/51226</guid>
			<pubDate>Tue, 14 Jan 2003 20:07:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Ground Beef Enchiladas</title>
			<link>http://www.recipezaar.com/54909</link>
			<description>For great tasting enchiladas with homemade sauce, you have to try this one! It's the only one I make! -- posted by &lt;a href="http://www.recipezaar.com/member/52125"&gt;Sheri-BDB&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/54909</guid>
			<pubDate>Tue, 25 Feb 2003 20:10:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Very Berry Pineapple Poppy Salad</title>
			<link>http://www.recipezaar.com/59057</link>
			<description>Non-fat, Low cal fruit salad with a zing, great for after dinner or as a snack. -- posted by &lt;a href="http://www.recipezaar.com/member/80392"&gt;Tyler Clarke&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/59057</guid>
			<pubDate>Wed, 09 Apr 2003 20:08:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Caribbean Style Catfish</title>
			<link>http://www.recipezaar.com/61651</link>
			<description>Caution: This recipe includes Almonds; anyone with a nut intolerance should eliminate this product entirely from the recipe. Farm-raised catfish is reported to be naturally low in overall fat and high in protein. Suggested serving with a plain green salad, (olive oil and balsamic vinegar dressing); steamed corn on the cob. A lovely, thick-meat fish, enjoyed frequently by our household. A recipe brochure by DELTA PRIDE, picked up at the supermarket, added to my files and referenced frequently for quick cooking meals. -- posted by &lt;a href="http://www.recipezaar.com/member/74558"&gt;TOOLBELT DIVA&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/61651</guid>
			<pubDate>Wed, 07 May 2003 20:07:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Jamaican Salmon in Wine Sauce</title>
			<link>http://www.recipezaar.com/62767</link>
			<description>This recipe should be served with fresh asparagus or broccholi and boiled, parslied potatoes. Dessert suggestion: Fresh strawberries topped with sweetened whipped cream or Summer Berry Brule (Recipe #57298) -- posted by &lt;a href="http://www.recipezaar.com/member/74558"&gt;TOOLBELT DIVA&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/62767</guid>
			<pubDate>Wed, 21 May 2003 20:03:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Roorda Electric Hot Rub</title>
			<link>http://www.recipezaar.com/74568</link>
			<description>A good hot rub! -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/74568</guid>
			<pubDate>Thu, 30 Oct 2003 20:01:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Oakland Raiders Hot n' Spicy Rub</title>
			<link>http://www.recipezaar.com/74692</link>
			<description>This is a fine fine rub,..flavor out the wazoo. -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/74692</guid>
			<pubDate>Fri, 31 Oct 2003 20:00:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Caribbean Sauce for Chicken or Pork</title>
			<link>http://www.recipezaar.com/74704</link>
			<description>Yeah,..it is good! -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/74704</guid>
			<pubDate>Fri, 31 Oct 2003 20:00:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Chocolate Beetroot Cake</title>
			<link>http://www.recipezaar.com/117009</link>
			<description>The title sounds strange, but the mixture of red beetroot (beets) and chocolate gives a wonderfully &amp;quot;earthy&amp;quot; flavour, not to sweet and for those who don;t like beetroot you really cannot taste the beetroot taste. From Delicious Magazine July 2004 -- posted by &lt;a href="http://www.recipezaar.com/member/128071"&gt;Janine Smith&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/117009</guid>
			<pubDate>Wed, 13 Apr 2005 12:29:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Sopa De Amendoim (Caribbean Chicken and Peanut Soup)</title>
			<link>http://www.recipezaar.com/117704</link>
			<description>Peanut Soup from Cura&amp;ccedil;ao. -- posted by &lt;a href="http://www.recipezaar.com/member/125640"&gt;littleturtle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/117704</guid>
			<pubDate>Sun, 17 Apr 2005 21:05:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Homebrew Ginger Beer</title>
			<link>http://www.recipezaar.com/154486</link>
			<description>I've developed this recipe over a long period of time, but it's all flexible... start with this recipe, and develop it on your own.  Variations abound.
NOTE: I always make this recipe in 2 Litre plastic water bottles.  Some people say you shouldn't do this, but I have no idea why - always works perfectly for me. -- posted by &lt;a href="http://www.recipezaar.com/member/250665"&gt;FusionCat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/154486</guid>
			<pubDate>Fri, 03 Feb 2006 19:29:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Pan-Fried Mackerel With Red  Pepper and Squash</title>
			<link>http://www.recipezaar.com/161352</link>
			<description>Mackerel is best when purchased, cooked and served FRESH! Delicious and healthy! -- posted by &lt;a href="http://www.recipezaar.com/member/107651"&gt;Elly in Canada&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/161352</guid>
			<pubDate>Fri, 24 Mar 2006 15:23:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Jamaica Mistake Pasta Salad</title>
			<link>http://www.recipezaar.com/173617</link>
			<description>A friend of mine who used to work for the airlines gave me this recipe and my husband loves it!  You will too! -- posted by &lt;a href="http://www.recipezaar.com/member/41379"&gt;Michellew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/173617</guid>
			<pubDate>Mon, 19 Jun 2006 12:13:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Dieters Dream Meal</title>
			<link>http://www.recipezaar.com/177791</link>
			<description>A fast easy breakfast, lunch or supper. I do this every day and it is so quick and fast for me, virtually fat free (choose fat free meat) and carb free. It has really helped me to shed the pounds. -- posted by &lt;a href="http://www.recipezaar.com/member/178117"&gt;pressurecooker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/177791</guid>
			<pubDate>Sat, 15 Jul 2006 20:26:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Maple-Glazed Bananas With Waffles</title>
			<link>http://www.recipezaar.com/232110</link>
			<description>This recipe comes from Williams-Sonoma.  It is delicious for brunch or scale the servings down to serve 8 for dessert. My addition to this recipe is using green tipped bananas.  They are firmer and will hold their shape when cooked.  I also tossed in the pecans and have listed them as optional. -- posted by &lt;a href="http://www.recipezaar.com/member/133174"&gt;PaulaG&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/232110</guid>
			<pubDate>Mon, 04 Jun 2007 20:32:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Papaya Milk Drink</title>
			<link>http://www.recipezaar.com/250672</link>
			<description>This is a wonderful sweet drink for that perfect comfort food. I delicious cool drink for summer. -- posted by &lt;a href="http://www.recipezaar.com/member/128496"&gt;Jess N&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/250672</guid>
			<pubDate>Mon, 03 Sep 2007 21:12:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bombay Cheese Appetizer</title>
			<link>http://www.recipezaar.com/384144</link>
			<description>This recipe is taken from a cookbook published by the Canadian Women's Club of Barbados. I have increased the curry powder by 1/2 tsp. Cooking time is refrigeration time. -- posted by &lt;a href="http://www.recipezaar.com/member/931513"&gt;Dan-Amer #1&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384144</guid>
			<pubDate>Tue, 04 Aug 2009 12:50:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Coca Cola &amp;amp; Ketchup Chicken from Barbados</title>
			<link>http://www.recipezaar.com/384147</link>
			<description>This recipe is from Barbados and the submitter to the Canadian Women's Club of Barbados says it is absolutely delicious.  It certainly is easy enough for even non-cooks to prepare. -- posted by &lt;a href="http://www.recipezaar.com/member/931513"&gt;Dan-Amer #1&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384147</guid>
			<pubDate>Tue, 04 Aug 2009 12:51:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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