Recipezaar: Caribbean,Low Fat recipes

Coconut Pie Cocktail

Tue, 18 Sep 2007 10:22:13 -0400

This is from maddrinks. Contains 2 of my favourites so I knew I would love this one! -- posted by **Mandy**

Black Beans

Wed, 19 Sep 2007 20:29:19 -0400

Cuban style. -- posted by cocinera

Arroz Con Leche (Rice Pudding)

Fri, 21 Sep 2007 20:54:42 -0400

yummy! -- posted by cocinera

Dominican Meringue Cake Frosting (Suspiro)

Wed, 26 Sep 2007 20:23:09 -0400

Best frosting ever!! In my country all cakes are topped with meringue frosting. It is not hard like the meringue cookies, it is so soft and fluffy, you will love it!! Don't turn off your mixer throughout the entire mixing process. -- posted by Kitty Kat Cook

Caribbean Black Beans

Thu, 27 Sep 2007 23:54:14 -0400

Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination. -- posted by CheCheCherie

Puerto Rican Cabbage Salad

Mon, 15 Oct 2007 23:57:32 -0400

Cooking Light magazine, Aug. 2007. This from Olga Fuste who wrote "Diabetic Cooking for Latinos" published by the ADA. This recipe goes well with rice and beans and fish tacos according to the blurb in the magazine. A serving size is 3/4 of a cup according to the recipe notes. If you use pre-shredded carrots and cabbage, this comes together in a snap. -- posted by Oolala

Caribbean Coleslaw

Sat, 27 Oct 2007 18:10:18 -0400

This slaw is so good I sometimes eat it as a snack! It's very healthy too. Serve with any grilled meat, chicken or fish. Especially good with spicy food. Can be really spicy or mild depending on how many hot peppers you put in. Definitely gets better the more it sits. -- posted by Chef #618280

Morir Soñando

Wed, 31 Oct 2007 17:14:26 -0400

This is a refreshing beverage once again from my country. It's a funny name because it actually means "To die while sleeping" I don't know why. In the Dominican Republic this is usually made with fresh squeezed oranges; it tastes much better. -- posted by Kitty Kat Cook

Isla De Pinos Special

Wed, 07 Nov 2007 01:19:17 -0500

The Isle of Pines renamed Isla de La Juventud in 1978 by Castro. 100 km south of Cuba; lies directly south of Havana and Pinar del Rio. Administered directly by the government of Cuba. Fantastic drink! -- posted by Manami

Caribbean-Style Chicken With Black Beans

Thu, 22 Nov 2007 13:26:33 -0500

Never tried, will let you know if good when I try it. -- posted by larchie

Banana Egg Rolls With Custard Sauce

Sun, 25 Nov 2007 01:25:17 -0500

Oh my goodness, this gets me hankerin' for some sweet dessert! You can add chocolate(I personally like dark chocolate) or/and crystallized ginger, both sound amazing! I have not made this yet, putting it here for safekeeping. Adapted from Friedas. -- posted by Sharon123

Puente Punch

Mon, 07 Jan 2008 15:53:53 -0500

Recipe by Cyrus Keyhari from "A Denim & Cocktail Guru's Mexican Fiesta" F&W Magazine, 01/2008 edition. A fantastic dessert drink, this creamy cocktail is named after the late timbale-banging band leader Tito Puente, who popularized Latin music around the world. Cyrus Keyhari uses aged Dominican rum to give depth to what he calls "a grown-up Orange Julius." Vegetarian and fast. -- posted by Manami

Yellow Rice With Corn

Wed, 09 Jan 2008 23:05:21 -0500

A popular recipe among my family, I make it a lot. It's become my favorite side dish to serve with Sue L's recipe #36634. But this rice is delicious with any kind of meat and veggies. The Goya seasoning will be found in the international or hispanic isle of your local supermarket, it's a small orange box that reads "Sazon Goya con culantro y achiote", it adds flavor and color. -- posted by Kitty Kat Cook

Cuban Black Bean Soup

Sat, 12 Jan 2008 02:13:41 -0500

Chef Douglas Rodriguez of DeLaCosta restaurant in Chicago was born in America, but this recipe is inspired by his mother's black bean soup, which offered robust flavor for people who didn't have money to spend on meat for stock. Here we use both fresh and dried oregano because each imparts a different flavor to the final dish. The ham is listed in the ingredients but since I have always made my black bean without "meat" I made it that way again. This was in Cooking Light, 01/01/2008! Just another take on black beans that I think are great!! Cuban cooking reflects the influence of Spain and Africa as well as other Caribbean countries. Spicy heat is not as pronounced in Cuban cuisine as in other Latin fare. -- posted by Manami

Fried Flying Fish

Mon, 21 Jan 2008 22:11:07 -0500

Recipe from "Callaloo, Calypso and Carnival" The Cuisines of Trinidad & Tobago. Posted by request. -- posted by Ed&Theresa

Jb's Cuban Black Beans & Rice

Sun, 03 Feb 2008 19:56:23 -0500

great side or main dish -- posted by Snailworld

El Chi Pi Chi Pi (A Puerto Rican Rum Drink)

Fri, 07 Mar 2008 19:02:02 -0500

Very simple drink to make and delicious! I recommend Bacardi Black Rum... -- posted by sassafrasnanc

Pineapple Cream Pudding

Fri, 07 Mar 2008 20:00:43 -0500

This came from Microwave Times. You mix and cook the whole mixture in a 4 cup measuring cup, so it is easy. Seize the moment. Think of all those women on the 'Titanic' who waved off the dessert cart." Erma Bombeck -- posted by WiGal

Virgin Islands Style Banana Fritters

Mon, 10 Mar 2008 23:20:40 -0400

Looking for something new to do with those old ripe bananas? These banana fritters have just the right amount of sweetness that the whole family will enjoy. My family hails from St. Thomas, USVI and my mother used to make these for us all the time as kids. I still love them. But beware these are definitely not for the dieting type, but they are so delicious, enjoy! -- posted by NewMama23

Malibu Bomber Cocktail

Mon, 24 Mar 2008 17:56:50 -0400

Found this on drinkswap, a lovely tropical blend of flavours. -- posted by **Mandy**

Island Rum Lime Sauce

Mon, 07 Apr 2008 14:31:03 -0400

1001 Low Fat Recipes. This would be good over chicken, pork or white fish. -- posted by dicentra

Puerto Rican Sangria

Sat, 26 Apr 2008 17:35:23 -0400

Yummy and pretty sweet. The prep time includes the hour to chill. -- posted by crys loves to cook

Cuban Cucumber Salad

Wed, 07 May 2008 00:10:48 -0400

This recipe came from a friend -- posted by Michelle (Chef #632056)

Lime Lizard Shooter

Thu, 15 May 2008 00:42:16 -0400

Very tasty shooter that has such a tropical name! -- posted by sassafrasnanc

Roasted Sweet Plantains

Mon, 02 Jun 2008 22:56:57 -0400

I first had plantains when I moved to the UK and to an area that has a large Caribbean and Nigerian population. They are yummy and sort of like a banana but not exactly as they need to be cooked. This is a really easy way of trying out plantains without being afraid of what to do with them. You don't really need the cooking spray but it wouldn't let me post a recipe with just one ingredient. -- posted by Sarah_Jayne

St. Vincent Rum Punch

Wed, 09 Jul 2008 19:10:25 -0400

I spent quite a bit of time living on the island of St. Vincent in the West Indies and picked up this Rum Punch recipe from the Grand View Hotel there. I cut the ingredients in half as the original recipe was for a huge quantity. Also, the amount of rum and water was unclear. I interpreted the rum to water ratio as 1 part rum to 2 parts water since the original recipe does not quantify an actual amount of either. If you use a normal size bottle of rum and double the amount for the water, you should be fine. It takes a few days to make, but is definitely worth the effort. -- posted by Green Cuisine

Mango Popsicles- Durofrios De Mango

Fri, 11 Jul 2008 16:42:19 -0400

This is a popular treat for children in Cuba. -- posted by cookiedog

Cubanito - Cuban Bloody Mary

Fri, 11 Jul 2008 16:54:45 -0400

You can enjoy this version of Bloody Mary while seated on the veranda of Hotel Presidente in Havana or even easier, make it at home. This recipe is a tropical twist to the traditional Bloody Mary. From Eating Cuban: 120 Authentic Recipes from the Streets of Havanah to the American Shores. -- posted by cookiedog

Green Tea Mojito

Tue, 15 Jul 2008 19:05:27 -0400

We've all heard of the health benefits of green tea these day, haven't we? Yes we have...thus I will dare to rationalize my little cocktail as being healthy in my mind! LOL. The flavor of the green tea is apt to get lost with the strong flavors of the rum and lime so resist the urge to add more of these ingredients. I recommend Tazo Zen Green tea blend as I think it has enough umph to stand on its own here. Original idea came from the Mellow Monk. Adapted to suit my tastes. -- posted by Kitchen Witch Steph

Brass Monkey from Miami (Cocktail)

Tue, 22 Jul 2008 20:03:29 -0400

This is a strong yet delicious drink. It's a sipper for me now, but in the old days I could slam 'em down!! (ha,ha). Very simple drink to make. -- posted by sassafrasnanc

Puerto Rican Sofrito

Thu, 24 Jul 2008 16:04:10 -0400

This recipe is used in conjunction with my Recipe #315833. This mixture is used in almost every savory dish that leaves a Pueto Rican kitchen. It is similar to the 'Holy Trinity' mix used in New Orleans. Store extra Sofrito in an airtight container in the fridge. Sofrito also freezes very well. -- posted by Humble Bee

Coco Loco (Royal Caribbean's Version)

Tue, 02 Sep 2008 02:01:29 -0400

A fruity frozen drink from Oceans Potions: Royal Carribean Cocktail Recipe Book. This was my favorite drink to have poolside on our last cruise. -- posted by JanuaryBride

Fried Dumplings

Sun, 12 Oct 2008 02:07:47 -0400

These were served by a friend's mother while I worked in the US Virgin Islands. We had them with fried fish but they would be great just with butter and jam as well. -- posted by Celticevergreen

Mean Green Cucumber Juice

Tue, 11 Nov 2008 21:38:26 -0500

A Jamaican recipe made by Sunny Anderson on Cooking for Real. Some reviewers on another website recommend adding a twist of lime at the end and decreasing the amount of sugar from 2 cups down to 1 cup (but I will leave those choices up to you). Sunny also said that she has added vodka to this beautiful, bright green juice for a wonderful adult cocktail. -- posted by JanuaryBride

Cuban Black Bean Soup a La Beckstrom

Wed, 19 Nov 2008 15:10:42 -0500

My take on Cuban-style black bean soup -- posted by Chris Beckstrom

Rum Punch

Thu, 27 Nov 2008 15:48:26 -0500

This is my favorite drink recipe. We are always asked to bring this to parties. This recipe makes about a gallon of punch. Be careful, it can really sneak up on you. -- posted by CookinMommy

Prohibition Mary Pickford Cocktail

Sun, 30 Nov 2008 02:36:02 -0500

Along with her husband, Douglas Fairbanks, the golden-haired Mary Pickford was at the pinnacle of the first generation of movie royalty. This 1920s Cuban concoction does her honor. http://www.prohibitionrepeal.com/history/cocktails.asp -- posted by Jess4Freedom

Tia's Spicy Bean Stew

Tue, 20 Jan 2009 17:35:12 -0500

I saw a similar recipe years ago and tweaked it so much that it has become a household staple when I'm in a hurry. You can tone down the heat a bit by using diced tomatoes with green chilis instead of with jalapeno. Also please note that you can heat this on medium heat and then simmer 25-30 minutes if your in a hurry. I tend to let it simmer for a few hours or place in my crockpot. Enjoy! -- posted by Lazy Chef 2

Captain Courageous

Fri, 23 Jan 2009 17:26:37 -0500

If you can't go on a cruise, drink this and use your imagination. From drinksmixer. -- posted by WiGal

Belizean Rice and Beans

Sat, 31 Jan 2009 02:29:40 -0500

For my honeymoon, I went to Belize. As a vegetarian, I appreciated that every restaurant offered this dish. Besides being a complete protein, it tastes amazing and is simple to make! This version of the dish is credited to Elvi's Kitchen in Ambergris Caye. -- posted by The Bad Cook

Caribbean Black Beans

Mon, 09 Feb 2009 00:15:23 -0500

A favorite that requires minimal prep, but delivers maximum flavor in a sophisticated dish. Serve over rice, topped with Mango Salsa. -- posted by Lizzymommy

Mango Salsa

Mon, 09 Feb 2009 00:16:11 -0500

This Salsa is an amazing topper to my Caribbean Black Beans, but it is also delicious on its own! Mangoes are the base for a sauce that manages to tantalize all the taste buds; sweet, sour, spicy, and pungent. -- posted by Lizzymommy

Baked Bananas

Fri, 06 Mar 2009 17:41:36 -0500

This is a recipe I got from a friend who got it from a postcard sent to her by relatives who visited Aruba. Anothr great way to use up those ripe bananas! -- posted by Recipe Junkie

Mango Agua Fresca

Mon, 16 Mar 2009 15:53:20 -0400

This is a light, refreshing drink very popular in central America. A great thirst quencher! The recipe was inspired by Maria Gonzales, a street food vendor and Whole Planet Foundation borrower, who lives in León, Nicaragua, via the Whole Foods store. -- posted by Sharon123

Fresh Pineapple Infused Vodka

Sun, 12 Apr 2009 00:38:30 -0400

The vodka is infused with fresh pineapple. Bon Appetit, June 2005. For pineapple martinis, mix 3 parts pineapple vodka and 1 part apricot nectar in a large cocktail shaker filled with crushed ice. Shake and strain into chilled Martini glasses. -- posted by swissms

Tropical Pineapple Salad

Fri, 24 Apr 2009 10:30:11 -0400

A Caribbean inspired fruit salad from British tv chef Gary Rhodes. Cooking time is actually the chilling time. -- posted by Sarah_Jayne

Bahama Mama Sunrise Cocktail

Fri, 24 Apr 2009 17:02:03 -0400

A yummy sounding Caribbean inspired cocktail. Sounds perfect for a summer's evening. -- posted by Sarah_Jayne

Tropical Fruit Breakfast for One

Tue, 28 Apr 2009 11:53:56 -0400

This is what I threw together for breakfast this morning and it was really good. It is also very healthy so that is a winning combo for me. I use Greek yogurt but I know not everybody has access to that so I added the alternative low fat yogurt to the ingredients list. -- posted by Sarah_Jayne

Tropical Breeze (Cocktail)

Mon, 18 May 2009 15:12:03 -0400

Pineapple and coconut. That's all you need for an instant vacation in the Caribbean! This is how I like it. But play with the amounts to find your perfect combo! -- posted by *Bellinda*

Mango Chow

Mon, 18 May 2009 15:26:12 -0400

This is a simple snack, common in Trinidad and Tobago (Caribbean). Posted for ZWT5. -- posted by JanuaryBride

Spicy Vegetable Soup - Diablo Style

Mon, 18 May 2009 15:27:01 -0400

Found this on the real cajun recipes site. Posting for Zaar World Tour V for the French Cajun portion. Sarah Howell is the chef and this is her quote:This is a sorta spicy, warm, filling soup that is great on those chilly winter night's here is Louisiana -- posted by Lazy Chef 2

Ginger Lemonade

Mon, 18 May 2009 15:27:32 -0400

Recipe typical of Trinidad and Tobago, found on Islandfave.com. Posted for ZWT5. Super simple and sounds delicious. -- posted by JanuaryBride

Caribbean Holiday Shrimp

Tue, 19 May 2009 01:32:10 -0400

This recipe came from an estate sale, the family collection was purchased in Mesquite, TX in 2000. Cook time is chilling time. Posted for ZWT5. -- posted by TxGriffLover

Buss-Up-Shut and Roti Bread

Tue, 19 May 2009 01:41:23 -0400

Found this and am posting for Zaar World Tour 5. CaribSeek recipes...by Dave DeWitt and Mary Jane Wilan When any of the griddle breads are ripped apart for dipping in curries, they are called "buss-up-shut," vernacular for "burst-up-shirt," because they resemble torn-up cloth. When left whole, they are stuffed with any curried meat, seafood, or vegetables and rolled up in the manner of a burrito. -- posted by Lazy Chef 2

Plantain Baked in Orange Juice (Trinidad)

Tue, 19 May 2009 01:41:57 -0400

the original of this recipe was found on the trinigourmet.com website. -- posted by Sydney Mike

Cucumber Salad

Tue, 19 May 2009 01:55:44 -0400

The Caribbean, Cucumber Salad. Posting for ZWT. Recipe from www.globalgourmet.com Cooking time is chill time. -- posted by daisygrl64

Tropical Gazpacho Fruit Soup (Puerto Rico)

Tue, 19 May 2009 02:00:10 -0400

This unusual recipe was found on recipehound.com. -- posted by Sydney Mike

Pineapple Orange Smoothie - Caribbean Style

Tue, 19 May 2009 16:24:00 -0400

In the Caribbean, an array of tropical fruits are used in a variety of drinks. This pineapple orange smoothie is great to cool off with on a hot summer day. Found online at About.com. -- posted by diner524

Puerto Rican Mamposteao Rice

Tue, 19 May 2009 17:28:33 -0400

A rice that is almost a meal in itself! A nice mixture of rice and beans, you are whisked away to Puerto Rico with this one. This is excellent with any grilled steak or chicken. Enjoy! -- posted by Nif

Pineapple-Plantain Fritters

Tue, 19 May 2009 17:29:38 -0400

A tropical twist on the traditional fritter. Crunchy, fresh and delicious, I hope you like it. Enjoy! -- posted by Nif

Grilled Sweet Potato Wedges

Tue, 19 May 2009 17:33:55 -0400

Posting for ZWT5. This recipe is from www.recipeisland.com under Trinidad & Tobago. Time and serving size is an est. -- posted by Queen Dana

Cuban Goulash

Tue, 19 May 2009 17:58:13 -0400

Posted for ZWT5 for safekeeping . Serve with rice or egg noodles, a salad, and crusty bread. If you want more heat, feel free to add a pepper of some sort. I also wonder if you want it more sweet if you could not use regular bananas or pineapple? -- posted by WiGal

West Indes Baked Bananas - Guineos Al Horno

Wed, 20 May 2009 01:42:13 -0400

From Foods with a Foreign Flavor textbook - posted for ZWT5. -- posted by NELady

Bahamian Peas and Rice

Wed, 20 May 2009 02:14:04 -0400

Various versions of this dish are made throughout the Caribbean. You could easily make this a vegetarian dish by omitting the bacon. 1 teaspoon dried basil and 1/2 teaspoon dried thyme may be substituted for the fresh herbs. From the Barbecue Bible. -- posted by Chocolatl

Trinidad and Tobago Garlic Sauce

Wed, 20 May 2009 02:15:59 -0400

The lime juice and salt mellow out the garlic flavor. This sauce was originally created for Shark and Bake, but it can be used with any grilled food. From the Barbecue Bible. If not serving this immediately, cover tightly and refrigerate for up to 3 days. -- posted by Chocolatl

Peas N Rice (Bahamas)

Wed, 20 May 2009 14:02:37 -0400

This recipe was found on the internet site, recipeisland.com. It calls for pigeon peas, but it's possible (with some change in flavor) to use as a substitute either kidney beans or black-eyed peas. -- posted by Sydney Mike

Honey-Baked Plantain Rolls (St. Vincent -- Caribbean)

Wed, 20 May 2009 14:11:27 -0400

This recipe was found on the internet wetsite recipeisland.com. -- posted by Sydney Mike

Plantain Casserole (St. Lucia -- Caribbean)

Wed, 20 May 2009 14:23:05 -0400

This recipe was found on the internet at recipeisland.com. -- posted by Sydney Mike

Jamaican Mule

Wed, 20 May 2009 14:35:54 -0400

Take from Appleton rums website; posted for ZWT 5. (Note - will not recognize Appleton Estate V/Z; that is the rum recommended) -- posted by alligirl

Finger Bananas With Cheese

Wed, 20 May 2009 15:08:59 -0400

Ohhhh so good & good for you. -- posted by Jackie #6

Baked Rum Bananas

Wed, 20 May 2009 15:42:19 -0400

The Spanish carried bananas with them to the New World in the 1500s, planting the root corms in Central America and the Caribbean islands, where they flourished. With its proximity to Cuba, the Florida Keys encountered the fruit long before the mainland did. Bananas weren't formally introduced to Americans until the 1878 Philadelphia Centennial Exhibition, where, wrapped in foil, they were sold for 10 cents each. From "The Florida Keys Cookbook" and posted for ZWT5. -- posted by FloridaNative

Accras (Cod Fritters)

Wed, 20 May 2009 15:50:49 -0400

These fritters, of West African origin, are popular throughout the West Indies and Caribbean and are called "Stamp-and-Go" in Jamaica. These are also made during Ramadan for Iftar or Eid by Muslims of the Caribbean. -- posted by Jamilah's Kitchen

Papaya Fritters

Wed, 20 May 2009 20:05:57 -0400

From Virgin Islands Cooking. A slightly unripe papaya, whose skin is greenish-yellow or greenish-orange is best for making papaya fritters -- posted by TheGrumpyChef

Bahamas Rum Punch (Cocktail)

Thu, 21 May 2009 10:08:56 -0400

This drink is served all over the Bahamas. Some say it is only authentic with certain brands... Whatever. If it tastes good it can go in my glass! Enjoy :) -- posted by *Bellinda*

Caribbean Jerk Chicken With Pineapple-Cilantro Rice

Fri, 22 May 2009 01:38:36 -0400

This spicy chicken dish will take you right back to islands! The heat of the jerk seasoning is complemented by the fresh, light flavors in the rice dish, served cold. Chill some Red Stripe or throw some rum in the blender and you've got the perfect simple barbeque! The jerk seasoning (minus the brown sugar) can be doubled and the excess stored in an airtight jar for another use. -- posted by TinyBubbles

Tropical Smoothies

Fri, 22 May 2009 02:13:40 -0400

This is such a yummy smoothie recipe. Ina Garten, The Barefoot Contessa, created these. You can play around with different fruits but I really love the tropical spin on these smoothies. Note: When mangos and papayas are ripe, they will actually smell ripe and will be soft to the touch. -- posted by LifeIsGood

Sorbet Caribe

Fri, 22 May 2009 11:50:14 -0400

A simple sorbet, reminicent of the Carribean. From Sundays at Moosewood. -- posted by Katzen

Caribbean Shrimp Salad

Fri, 22 May 2009 11:52:08 -0400

From Uncle Ben's Rice -- posted by Charlotte J

Adult Fruit Salad -- Alcoholic (Martinique -- Caribbean)

Fri, 22 May 2009 11:54:04 -0400

This recipe was found on the internet at recipeisland.com. Preparation time INCLUDES the peeling, slicing & dicing of the fruit, but NOT the hour needed for the fruit to chill. Although this recipe should make 6 servings, it could make much less if someone decides to 'drink' it! -- posted by Sydney Mike

Trinidad Mango Salsa

Fri, 22 May 2009 11:54:14 -0400

A very simple caribbean salsa which can be stored for up to a month and used as a condiment on vegetables or fish, or just serve it with chips. Not for the faint of heart (or should I say heat!) Of course, the heat depends on the size and heat of your chili. From Sundays at Moosewood. -- posted by Katzen

Caribbean Sherbet Smoothie

Fri, 22 May 2009 12:01:21 -0400

Posted for ZWT5. A nice blend of tropical flavors with a lemon sherbet base. -- posted by BakinBaby

Pork Tenderloin Cubano

Fri, 22 May 2009 12:14:02 -0400

I love Cuban cuisine for its blend of Spanish, African and Carribbean cooking styles and flavors. This is one of those recipes that requires simple preparation the night before and then goes on the grill or in the oven for a quick but delicious meal. From "Home Cooking with the Uncommon Gourmet" by Ellen Helman. -- posted by acerast

Caribbean Rice Salad

Sun, 24 May 2009 02:49:51 -0400

Entered for safe-keeping for ZWT5. From Chef Michele Stalnaker, a consultant for Pasquales Restaurant and The Char in Beckley, WV, recipe on http://www.register-herald.com/features/local_story_323202448.html. Preparation time includes 24 hours of refrigeration before serving. -- posted by KateL

Watermelon Papaya Batido -- Shake (Cuba -- Caribbean Islands)

Tue, 26 May 2009 00:40:55 -0400

This recipe was found on the melindalee.com website as Caribbean Milk Shakes. -- posted by Sydney Mike

Barbecue Sauce..... Barbados Barbecue Sauce

Fri, 29 May 2009 10:12:37 -0400

I found this on a web site when I was going on a vacation, thought it was interesting! -- posted by Moontan Master!

Apple Pudding With Bacardi Rum (Cuban)

Sun, 31 May 2009 19:53:45 -0400

This is from the "Old Havana Cookbook". I haven't made it yet. -- posted by Debbie R.

Mango Lime Syrup

Wed, 03 Jun 2009 00:26:18 -0400

A yummy tropical syrup that can be poured over ice cream or cakes, or add club soda or your favorite mixer for a delightful drink! -- posted by Sharon123

Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa)

Mon, 22 Jun 2009 10:29:08 -0400

During ZWT5, I made ALOT of salsa... and was inspired today based on ingredients at hand to make this one up. Sweet and hot, it's pretty good, if I have to say so myself! I was struggling with whether to add cilantro, but opted not... might not be a bad addition, though! -- posted by Katzen

Tropical Twister Smoothies

Mon, 13 Jul 2009 15:11:13 -0400

A great tasting family breakfast smoothie that is also good for you; add the rum for an adult version, if you like. You can sub strawberries for the mango and papaya to make strawberry pineapple banana smoothies. Yum..... -- posted by BecR

Sofrito

Tue, 21 Jul 2009 13:22:41 -0400

This is a staple in just about any Cuban dish. It's as common in Cuban cuisine as ginger is to Asian and tomatoes are in Italian. It can be used to enhance a sauce or marinade or to saute prior to cooking a meat dish. Extremely simple and versitile -- posted by Chef Jayeff

Jamaicanned Sweet Potatoes and Corn Bake

Sat, 25 Jul 2009 02:55:20 -0400

This is an easy Jamaican-inspired side dish made with canned veggies (hence the name). It goes well with any savory meat dish, but especially well with a sweet and spicy Jamaican meatloaf. -- posted by CookETC

Island Style Rice and Beans

Tue, 28 Jul 2009 17:17:07 -0400

I found this on a OAMC website, which credits Healthy Meals in Minutes for this recipe. This was pretty easy, and nummy. This could also probably be made in a rice cooker (especially after thawing a frozen batch). I did the stovetop cooking for my two batches separately, since I was baking one batch for dinner and freezing the second. This worked out well for me. -- posted by CraftScout

Mango Raita

Tue, 04 Aug 2009 12:50:42 -0400

This interesting variation on Raita is from Barbados and is taken from a cookbook published by the Canadian Women's Club of Barbados. -- posted by Dan-Amer #1

Papaya Sorbet from Barbados

Tue, 04 Aug 2009 12:50:46 -0400

This interesting recipe is taken from a cookbook published by the Canadian Women's Club of Barbados. Cooking time is freezing time. -- posted by Dan-Amer #1

Veggies! Latin Black Beans

Mon, 21 Sep 2009 00:55:21 -0400

My kids love black beans and rice, but hate vegetables. Little do they know there are more veggies in this recipe than beans! :) -- posted by Karina A

Ww Tropical Chicken With Grilled Sweet Potatoes

Fri, 02 Oct 2009 17:39:37 -0400

weight watchers 6 points -- posted by Chef #1298498

Cuban Black Beans

Mon, 05 Oct 2009 16:42:41 -0400

A great recipe for Cuban-style black beans. To be served over white rice. -- posted by Chef #1403626

Cuban Black Beans

Mon, 05 Oct 2009 16:47:59 -0400

A great recipe for Cuban-style black beans. To be served over white rice. -- posted by Chef #1403626

My Mom's Jamaican Style Carrot Juice

Sat, 02 Jan 2010 10:42:54 -0500

I've looked up several carrot juice recipes and none were quite the same as the one my mother used to make for us growing up. It's most popular in the Caribbean around the holidays and can double as an adult beverage with the addition of your favorite alcohol (namely rum or guinness). It has a milk base with spices like vanilla and nutmeg, so it's definitely not a carrot juice for those looking for health, but hey, there are carrots involved! Obviously you may need to double, triple or quadruple your recipe to make enough for several people, but I chose to explain it in relation to the blender's capacity, since a regular blender can't hold a 5 pound bag of carrots. -- posted by PunzeePuss

Caribbean Chicken

Tue, 12 Jan 2010 17:38:59 -0500

This sauce has the perfect balance, thanks Sunny A. It's my favorite for drumsticks. I buy the big bulk packages of drumsticks and whip up this sauce. Marinating and basting options follow. I just baste as it cooks and it's delicious. Recipe is for 3 lbs. chicken wings. I use 12 big drumsticks and have no sauce left over. -- posted by jrusk