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		<title>Recipezaar: Caribbean,Historical/Traditional recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Caribbean,Historical/Traditional</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Sat, 21 Nov 2009 20:46:20 -0500</pubDate>
		<lastBuildDate>Sat, 21 Nov 2009 20:46:20 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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				<item>
			<title>Sancocho</title>
			<link>http://www.recipezaar.com/5480</link>
			<description>The national dish of the Dominican Republic -- posted by &lt;a href="http://www.recipezaar.com/member/27"&gt;Troy A. Hakala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/5480</guid>
			<pubDate>Sun, 27 Feb 2000 10:41:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stifado</title>
			<link>http://www.recipezaar.com/10747</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/174711"&gt;Queen Dragon Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10747</guid>
			<pubDate>Wed, 08 Aug 2001 18:32:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roast Lamb with Potatoes</title>
			<link>http://www.recipezaar.com/10756</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/115621"&gt;glitter&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10756</guid>
			<pubDate>Wed, 08 Aug 2001 18:32:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Magaritsa</title>
			<link>http://www.recipezaar.com/10760</link>
			<description>Greek Easter soup. -- posted by &lt;a href="http://www.recipezaar.com/member/2019"&gt;Recipezaar *&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10760</guid>
			<pubDate>Wed, 08 Aug 2001 18:32:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Souvlaki</title>
			<link>http://www.recipezaar.com/10765</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/174711"&gt;Queen Dragon Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10765</guid>
			<pubDate>Wed, 08 Aug 2001 18:32:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fassolia Gigantes Plaki (Giant Beans Baked in the Oven)</title>
			<link>http://www.recipezaar.com/10770</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/35635"&gt;*Pixie*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10770</guid>
			<pubDate>Wed, 08 Aug 2001 18:33:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kalamarakia Tiganita (Fried Squid)</title>
			<link>http://www.recipezaar.com/10774</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/125325"&gt;Liara&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10774</guid>
			<pubDate>Wed, 08 Aug 2001 18:33:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Greek Salad</title>
			<link>http://www.recipezaar.com/10777</link>
			<description>A refreshing cool salad! -- posted by &lt;a href="http://www.recipezaar.com/member/39547"&gt;Julesong&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10777</guid>
			<pubDate>Wed, 08 Aug 2001 18:33:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken with Lemon</title>
			<link>http://www.recipezaar.com/10783</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/123897"&gt;V'nut-Beyond Redemption&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10783</guid>
			<pubDate>Wed, 08 Aug 2001 18:33:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Saganaki - (Fried Cheese With Egg)</title>
			<link>http://www.recipezaar.com/10788</link>
			<description>This recipe was adopted during the Great Adoption Feb 2005. It was picked by the Greek Cooking forum as a recipe to try out. Below you will find their comments. Thank you, ladies! -- posted by &lt;a href="http://www.recipezaar.com/member/123897"&gt;V'nut-Beyond Redemption&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10788</guid>
			<pubDate>Wed, 08 Aug 2001 18:34:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Avgolemono Soup (Chicken Soup)</title>
			<link>http://www.recipezaar.com/10877</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/174711"&gt;Queen Dragon Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10877</guid>
			<pubDate>Sat, 11 Aug 2001 13:42:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kremithosoupa (Onion Soup)</title>
			<link>http://www.recipezaar.com/10884</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/33443"&gt;Nat Da Brat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10884</guid>
			<pubDate>Sun, 12 Aug 2001 09:25:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fasolatha (Greek Bean Soup)</title>
			<link>http://www.recipezaar.com/10885</link>
			<description>The Fasolatha (bean soup) Festival, originated in Florina, Macedonia, Greece, and is now a major cultural event in many Greek communities across the world.  
     
In the Northern hemisphere, the religious festival is traditionally observed near the start of winter - on St. Nicholas Day (during his lifetime he was known for giving sustenance to the poor).
     
Food is a major part of the festival. Apart from Fasolatha (bean soup), Olives, Renga (smoked herring) freshly baked Florinian Bread (Pogatsa) Gyros, Souvlaki, Kebabs, and Loukoumathes (honey cinnamon - soaked donuts) are also served. 
     
Fasolatha is one of the heartiest dishes on the Greek vegetarian table, and a Lenten mainstay.

 -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10885</guid>
			<pubDate>Sun, 12 Aug 2001 09:25:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Avgolemono Sauce</title>
			<link>http://www.recipezaar.com/10888</link>
			<description>Adopted! Goes with the already posted &amp;quot;Avgolemono Soup (Chicken Soup)&amp;quot; recipe.
As Cookgirl says, an onion? I don't know what the intent of the original poster was, but I don't use any onion. Thanks, CG, for bringing it to my attention! -- posted by &lt;a href="http://www.recipezaar.com/member/174711"&gt;Queen Dragon Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10888</guid>
			<pubDate>Sun, 12 Aug 2001 09:26:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Loutzoukaxia (Different Lentil Recipe)</title>
			<link>http://www.recipezaar.com/10890</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/174711"&gt;Queen Dragon Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10890</guid>
			<pubDate>Sun, 12 Aug 2001 09:26:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Soupa Nisiotiki (Island Soup)</title>
			<link>http://www.recipezaar.com/10898</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/174711"&gt;Queen Dragon Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10898</guid>
			<pubDate>Sun, 12 Aug 2001 09:26:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pita Bread</title>
			<link>http://www.recipezaar.com/10901</link>
			<description>Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005. I hope you enjoy it. -- posted by &lt;a href="http://www.recipezaar.com/member/154044"&gt;UnknownChef86&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10901</guid>
			<pubDate>Sun, 12 Aug 2001 17:46:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marinated Octopus</title>
			<link>http://www.recipezaar.com/10902</link>
			<description>This is an adopted recipe and should be made with larger, older, not itty bitty baby octopus. The flavour of vinegar and lemon here are strong and not to everyone's taste. If you are fond of tako sashimi, this is not for you. But if Mediterranean fish salads are your thing, this is authentic. -- posted by &lt;a href="http://www.recipezaar.com/member/107635"&gt;rangapeach&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10902</guid>
			<pubDate>Sun, 12 Aug 2001 17:46:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dolmathes (Stuffed grape leaves)</title>
			<link>http://www.recipezaar.com/10905</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/174711"&gt;Queen Dragon Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10905</guid>
			<pubDate>Sun, 12 Aug 2001 17:46:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bifteki</title>
			<link>http://www.recipezaar.com/10907</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/174711"&gt;Queen Dragon Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10907</guid>
			<pubDate>Sun, 12 Aug 2001 17:46:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Giavourlakia Avgolemono (Lamb and Rice Meatballs)</title>
			<link>http://www.recipezaar.com/10909</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/87236"&gt;truebrit&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10909</guid>
			<pubDate>Sat, 18 Aug 2001 10:28:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Moustalevria (Grape Wine Pudding)</title>
			<link>http://www.recipezaar.com/10912</link>
			<description>This is not my recipe - I just changed the words 'wine sludge' to the more appetizing (and correct) 'wine must'.  But it tells me this recipe needs a description for it to take the correction, so this is it. - evelyn/athens -- posted by &lt;a href="http://www.recipezaar.com/member/193853"&gt;MirandaLee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10912</guid>
			<pubDate>Sat, 18 Aug 2001 10:28:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lamb Exohiko</title>
			<link>http://www.recipezaar.com/10921</link>
			<description>Greek lamb, rolled and roasted &amp;quot;country&amp;quot; style. This is an adopted recipe but I am unsure of the original chef. I have not yet tried this particular version but will do so soon and update with more information. -- posted by &lt;a href="http://www.recipezaar.com/member/55380"&gt;winkki&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10921</guid>
			<pubDate>Sat, 18 Aug 2001 10:29:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Theepless (Almost Funnel Cake)</title>
			<link>http://www.recipezaar.com/10927</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/193853"&gt;MirandaLee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10927</guid>
			<pubDate>Sat, 18 Aug 2001 10:29:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Choban Salatasi (Turkish &quot;Shepherd's&quot; Salad)</title>
			<link>http://www.recipezaar.com/10932</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/171303"&gt;BonnieZ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10932</guid>
			<pubDate>Sat, 18 Aug 2001 10:29:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Okra</title>
			<link>http://www.recipezaar.com/10937</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/125325"&gt;Liara&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10937</guid>
			<pubDate>Sat, 18 Aug 2001 10:29:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salata Marouli (Romaine Lettuce Salad)</title>
			<link>http://www.recipezaar.com/10939</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/56112"&gt;Jellyqueen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10939</guid>
			<pubDate>Sat, 18 Aug 2001 10:29:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Greek Chicken</title>
			<link>http://www.recipezaar.com/10953</link>
			<description>Adopted recipe!
I'll add a better note when I've had a chance to make this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/34879"&gt;Barefoot Beachcomber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10953</guid>
			<pubDate>Sat, 18 Aug 2001 10:29:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Briam  New and Improved ! !  Melt in Your Mouth Good!</title>
			<link>http://www.recipezaar.com/10955</link>
			<description>As of march 21,2005 I adopted this recipe and did some tweeking.I hope you give it a try. The 2 reviews are before the tweeking.
Briam is a summer favorite Greek vegetable casserole which is served as a main course dish when lighter, cooked  food is desired. Briam is often varied by the addition artichoke hearts, in fact any vegetables you have on hand will likely go well in briam. UMMM I think I'd even like some olives and or capers in it. -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10955</guid>
			<pubDate>Sat, 18 Aug 2001 10:29:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Patzaria Salata (Beet Salad)</title>
			<link>http://www.recipezaar.com/10956</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/115621"&gt;glitter&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10956</guid>
			<pubDate>Sat, 18 Aug 2001 10:29:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Melomakarona</title>
			<link>http://www.recipezaar.com/10959</link>
			<description>Melomakarona are made by all Greek families in the week preceding Christmas. -- posted by &lt;a href="http://www.recipezaar.com/member/123897"&gt;V'nut-Beyond Redemption&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10959</guid>
			<pubDate>Sat, 18 Aug 2001 10:29:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Halva</title>
			<link>http://www.recipezaar.com/10961</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/87236"&gt;truebrit&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10961</guid>
			<pubDate>Sat, 18 Aug 2001 10:30:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pilafi (Greek Style Rice)</title>
			<link>http://www.recipezaar.com/10968</link>
			<description>Easy side dish. -- posted by &lt;a href="http://www.recipezaar.com/member/174711"&gt;Queen Dragon Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/10968</guid>
			<pubDate>Sat, 18 Aug 2001 10:30:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice Pudding</title>
			<link>http://www.recipezaar.com/12800</link>
			<description>Nice served cold and sprinkled with toasted coconut -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/12800</guid>
			<pubDate>Tue, 16 Oct 2001 18:40:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Abaco Conch Fritters</title>
			<link>http://www.recipezaar.com/16019</link>
			<description>I just returned from Abaco in the Bahamas; conch is the island specialty! -- posted by &lt;a href="http://www.recipezaar.com/member/13063"&gt;s'kat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/16019</guid>
			<pubDate>Wed, 19 Dec 2001 12:38:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>West Indies Meat Rub</title>
			<link>http://www.recipezaar.com/20367</link>
			<description>A superior rub, suitable for all meats. Don't fire up the BBQ grill without it! -- posted by &lt;a href="http://www.recipezaar.com/member/23302"&gt;Mille&amp;reg; &lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/20367</guid>
			<pubDate>Thu, 21 Feb 2002 17:24:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Coconut Banana Fritters</title>
			<link>http://www.recipezaar.com/20407</link>
			<description>A traditional Caribbean dessert with a nice tropical flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/15718"&gt;1Steve&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/20407</guid>
			<pubDate>Fri, 22 Feb 2002 09:44:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Puerto Rican Shrimp with Crispy Onions &amp; Avocado Salad</title>
			<link>http://www.recipezaar.com/20635</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/23302"&gt;Mille&amp;reg; &lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/20635</guid>
			<pubDate>Mon, 25 Feb 2002 10:55:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bahamian Peas &amp; Rice</title>
			<link>http://www.recipezaar.com/21545</link>
			<description>I do not like beans in any way, shape or form. That said, my fiancee found it very amusing when I ate this dish every day for lunch during our vacation in the Bahamas. It wasn't until we returned that he let me know these 'peas' were actually beans!! -- posted by &lt;a href="http://www.recipezaar.com/member/13063"&gt;s'kat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/21545</guid>
			<pubDate>Tue, 05 Mar 2002 10:44:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chow Mein Hotdish</title>
			<link>http://www.recipezaar.com/24111</link>
			<description>My brother and I love this hotdish. Actually, our whole family does, but we do the most! This is a filling meal that you can't get sick of! (So it is great for leftovers!) Plus, it is really easy to make, and all of the ingredients are on hand! -- posted by &lt;a href="http://www.recipezaar.com/member/28604"&gt;Bec&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/24111</guid>
			<pubDate>Sun, 31 Mar 2002 16:51:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caribbean Banana Dessert</title>
			<link>http://www.recipezaar.com/25461</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/23302"&gt;Mille&amp;reg; &lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/25461</guid>
			<pubDate>Wed, 17 Apr 2002 10:26:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dulce Argentino (Aka Really Yummy Caramel Roll Cake)</title>
			<link>http://www.recipezaar.com/27399</link>
			<description>Passed on to me from my best friend's dad who is Cuban. An authentic dessert that's light but decadent. -- posted by &lt;a href="http://www.recipezaar.com/member/39551"&gt;LaLa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/27399</guid>
			<pubDate>Sat, 04 May 2002 16:38:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rabo Encendido(Cuban Oxtail Stew)</title>
			<link>http://www.recipezaar.com/27422</link>
			<description>Cuban style Oxtail Stew. Recipe courtesy Chef Alex Garcia Food Network -- posted by &lt;a href="http://www.recipezaar.com/member/15718"&gt;1Steve&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/27422</guid>
			<pubDate>Mon, 06 May 2002 16:34:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Carne Asada</title>
			<link>http://www.recipezaar.com/28152</link>
			<description>A Cuban version of the Spanish/Mexican classic. Prep time does not include marinating time. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/28152</guid>
			<pubDate>Mon, 13 May 2002 18:12:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jamaican Jerk Marinade</title>
			<link>http://www.recipezaar.com/29194</link>
			<description>A nice marinade for summertime grilling! Be sure to give yourself ample marinating time to allow the flavor to develop properly. :) -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/29194</guid>
			<pubDate>Thu, 23 May 2002 21:51:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jamaican Jerk Rub</title>
			<link>http://www.recipezaar.com/29317</link>
			<description>Nice and spicy, just the way I like it. How about you? -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/29317</guid>
			<pubDate>Sat, 25 May 2002 09:15:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jamaican Beans and Rice Dish</title>
			<link>http://www.recipezaar.com/31034</link>
			<description>Adopted recipe, untried by me. -- posted by &lt;a href="http://www.recipezaar.com/member/10033"&gt;spatchcock&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/31034</guid>
			<pubDate>Wed, 12 Jun 2002 23:29:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mackerel Run-Dung</title>
			<link>http://www.recipezaar.com/35848</link>
			<description>This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois. -- posted by &lt;a href="http://www.recipezaar.com/member/50917"&gt;Superwomenblack&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/35848</guid>
			<pubDate>Fri, 02 Aug 2002 17:31:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Potato Pudding 1</title>
			<link>http://www.recipezaar.com/35905</link>
			<description>This recipe was also given to me by my grandma and comes from Jamaica and African background. It is delicious and should be served warm with your favourite syrup and a tall glass of milk. Makes 12 slices (5 cm each) -- posted by &lt;a href="http://www.recipezaar.com/member/50917"&gt;Superwomenblack&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/35905</guid>
			<pubDate>Fri, 02 Aug 2002 17:35:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice and Peas</title>
			<link>http://www.recipezaar.com/35923</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/50917"&gt;Superwomenblack&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/35923</guid>
			<pubDate>Fri, 02 Aug 2002 17:36:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stew Peas and Rice</title>
			<link>http://www.recipezaar.com/35949</link>
			<description>This a finger licking recipe from the wonderful island of Jamaica. Learnt it from my mom and grandma and the taste is exceptional and will leave you wanting more. The scotch bonnet pepper adds a wonderful taste to this recipe so it may not be as inviting to children. However, if you wish you don't have to include the the hot pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/50917"&gt;Superwomenblack&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/35949</guid>
			<pubDate>Fri, 02 Aug 2002 17:38:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jamaican Jerk Chicken for Two</title>
			<link>http://www.recipezaar.com/37704</link>
			<description>Don't close your eyes while listening to the steel drum, or someone might steal your chicken. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/37704</guid>
			<pubDate>Mon, 19 Aug 2002 18:17:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet and Hot Pork Stew</title>
			<link>http://www.recipezaar.com/43140</link>
			<description>A friend from work, who moved here to Florida from Cuba, brought this in and let me sample it one night. I never had anything like it! I know you will enjoy it too! -- posted by &lt;a href="http://www.recipezaar.com/member/52640"&gt;TiaGem&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/43140</guid>
			<pubDate>Mon, 14 Oct 2002 22:18:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cuban Boliche Roast</title>
			<link>http://www.recipezaar.com/43866</link>
			<description>I had a live in housekeeper who prepared this roast. We called it Chela's Roast, but later learned it was Boliche roast. This recipe is a combination of a half English, half Spanish recipe I wrote down as she cooked the roast and a Cuban Boliche Recipe I found. The roast goes well with any Hispanic rice dish. -- posted by &lt;a href="http://www.recipezaar.com/member/18660"&gt;Dawn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/43866</guid>
			<pubDate>Tue, 22 Oct 2002 22:17:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Delicious Rum Cake</title>
			<link>http://www.recipezaar.com/43881</link>
			<description>While in the Keys, we sampled some rum cake. Delicious! Luckily, I found a cookbook with some famous Key West Recipes in it and here was the Rum Cake recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/18660"&gt;Dawn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/43881</guid>
			<pubDate>Tue, 22 Oct 2002 22:18:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Classic Black Beans and Rice</title>
			<link>http://www.recipezaar.com/46221</link>
			<description>This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook. -- posted by &lt;a href="http://www.recipezaar.com/member/18660"&gt;Dawn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/46221</guid>
			<pubDate>Sat, 16 Nov 2002 20:00:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Splendid Chicken and Corn</title>
			<link>http://www.recipezaar.com/52737</link>
			<description>I tried a recipe very similar to this and loved it, but when I made it I had to omit some things. Since it turned out great, I decided to post it! You can use other peppers/spices to change the flavor too! Enjoy!  -- posted by &lt;a href="http://www.recipezaar.com/member/28604"&gt;Bec&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/52737</guid>
			<pubDate>Wed, 29 Jan 2003 20:12:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Margarita</title>
			<link>http://www.recipezaar.com/62134</link>
			<description>This is a tropical twist to an old favorite of ours. Don't forget the umbrellas! -- posted by &lt;a href="http://www.recipezaar.com/member/68585"&gt;Normaone&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/62134</guid>
			<pubDate>Tue, 13 May 2003 20:04:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Majarete - corn pudding dessert</title>
			<link>http://www.recipezaar.com/65385</link>
			<description>This was a very old recipe request that just came back to light again. It looks great. The recipe comes from the Dominican Republic and was originally published at http://www.dominicancooking.com . Cook time &amp; chill time are combined. -- posted by &lt;a href="http://www.recipezaar.com/member/91672"&gt;Aunt Clara&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/65385</guid>
			<pubDate>Tue, 24 Jun 2003 20:00:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cuban Beef Stew or Ropa Vieja</title>
			<link>http://www.recipezaar.com/66687</link>
			<description>This classic Cuban stew is best served with plain white rice, black beans and fried plantains. Beer or a full-bodied red wine are excellent beverage choices. -- posted by &lt;a href="http://www.recipezaar.com/member/10404"&gt;DiB's&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/66687</guid>
			<pubDate>Mon, 14 Jul 2003 20:05:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cuban Pork Roast</title>
			<link>http://www.recipezaar.com/80677</link>
			<description>Sensationally good with chunky mashed potatoes. Needs to marinate for 1 day for best flavour. -- posted by &lt;a href="http://www.recipezaar.com/member/80353"&gt;evelyn/athens&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/80677</guid>
			<pubDate>Sat, 10 Jan 2004 20:00:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Island Pina Colada</title>
			<link>http://www.recipezaar.com/166948</link>
			<description>Ever wonder why the Pi&amp;ntilde;a Coladas you make at home taste nothing like the ones served at your favorite tropical destination? Most recipes simplify the colada into a mixture of rum, pineapples &amp;amp; ice with a splash of coconut milk. A flavorful Pi&amp;ntilde;a Colada has two kinds of rum (light and dark), cream and even bitters added which make the concoction a true tropical delight. Use high quality Puerto Rican rum in this recipe for the best result. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/169969"&gt;NcMysteryShopper&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/166948</guid>
			<pubDate>Thu, 04 May 2006 20:15:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Coquito (Puerto Rican Holiday Drink for Christmas and New Year's</title>
			<link>http://www.recipezaar.com/193594</link>
			<description>This is a family tradition for Christmas and New Year's. Very creamy concoction made with coconut, rum and cinnamon! A delicious drink! Similiar to egg nog, but much better! -- posted by &lt;a href="http://www.recipezaar.com/member/194398"&gt;ChaseNNJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/193594</guid>
			<pubDate>Thu, 02 Nov 2006 17:25:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sorrel Drink (Trinidad)</title>
			<link>http://www.recipezaar.com/197234</link>
			<description>Not to be confused with the vegetable of the same name from temperate countries, sorrel is a favourite West Indian drink for Christmas and New Year. Actually its more of a spiced, iced tea, as the juice is drawn from the red sepals of the Roselle plant (Hibiscus sabdariffa) which is commonly called sorrel in the Caribbean.  
This drink is a favourite with children to whom the task of picking sorrel (removing the red sepals from the prickly seed) is often given. The drink is usually prepared in two batches with one batch being spiked with rum for the adults. The drink needs a lot of sugar to temper the tartness of the fruit but to my mind it should not be made thick and sweet, for then it becomes sickly and cloying although some like it this way, so feel free to vary the ingredient amounts to suit your taste.  Usually served chilled with ice but I had a German friend tell me that this drink reminded her of mulled wine so I imagine it could also be served warm. -- posted by &lt;a href="http://www.recipezaar.com/member/341142"&gt;WizzyTheStick&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/197234</guid>
			<pubDate>Wed, 22 Nov 2006 20:58:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ponche De Cr&amp;egrave;me</title>
			<link>http://www.recipezaar.com/199923</link>
			<description>This uses raw eggs but my brother (who uses an overproof rum in his ) swears that the alcohol has a sterilizing effect and kills off any harmful bacteria:-) Hmm...the jury is still out on that but what is certain is that Christmas in Trinidad would be unheard of with out this island version of eggnog. You may also pasteurize your own eggs by heating in a bowl over a pan of simmering water.  Stir constantly so you do not cook the eggs, and heat to 160 degrees F -- posted by &lt;a href="http://www.recipezaar.com/member/341142"&gt;WizzyTheStick&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/199923</guid>
			<pubDate>Sun, 10 Dec 2006 12:28:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Guavaberry Wine ( Virgin Islands/St. Martin)</title>
			<link>http://www.recipezaar.com/202105</link>
			<description>A traditional Christmas liqueur that is popular in the Virgin Islands and St. Martin. The Virgin Islands own Cruzan Rum is used but you can substitute your favourite Caribbean Rum. This recipe is by Carol M. Bareuther who says that the secret of a good guavaberry wine is to use some of the previous years batch in the present one. Have not made this myself but tasted it while on holiday in Tortola, BVI. Will make this as soon as I find some guavaberries. I suspect that that they may go by a different name on my island, hence the reason I'm having trouble finding them. -- posted by &lt;a href="http://www.recipezaar.com/member/341142"&gt;WizzyTheStick&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/202105</guid>
			<pubDate>Thu, 28 Dec 2006 13:47:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Traditional Bvi Dumb Bread</title>
			<link>http://www.recipezaar.com/226678</link>
			<description>This quick bread is from the British Virgin Islands. The dough is put into a pot, which is set upon a stand made from an old, car-wheel rim welded into three steel legs. If you want to try this recipe at home, place a pot on an outdoor barbecue grill and use and aluminum cookie sheet to put the coals on. I have not tried this unsual bread myself but coppied the recipe out of a local Tortolan Magazine (whose name escapes me)while on holiday there. -- posted by &lt;a href="http://www.recipezaar.com/member/341142"&gt;WizzyTheStick&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/226678</guid>
			<pubDate>Tue, 08 May 2007 12:52:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Trinidad Rum Punch</title>
			<link>http://www.recipezaar.com/228966</link>
			<description>in Trini speak.......&amp;quot;dis ent called punch for nuting &amp;quot;.........although seemingly mild, this can certainly pack a punch.......beware!!!........formular is
1 of sour
2 of sweet
3 of strong
4 of weak............ENJOY -- posted by &lt;a href="http://www.recipezaar.com/member/145321"&gt;jenny butt&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/228966</guid>
			<pubDate>Sun, 20 May 2007 17:23:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chacha's Arroz Con Leche: Cuban Rice Pudding</title>
			<link>http://www.recipezaar.com/244263</link>
			<description>Growing up, my aunt ChaCha cooked 6 nights a week for 6-8 people.  She used traditional Cuban recipes, made EVERYTHING from scratch and bought everything fresh.  This is my all time favorite dish. -- posted by &lt;a href="http://www.recipezaar.com/member/551517"&gt;Chef Chessie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/244263</guid>
			<pubDate>Fri, 03 Aug 2007 16:28:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Natilla - Cuban Custard</title>
			<link>http://www.recipezaar.com/245099</link>
			<description>Another of my grandmother's recipes.  We would eat this plain, as creme brul&amp;eacute;e, with fresh fruit, or used it as a filler for cake.  I have translated this from a Spanish recipe, so bear with me if the wording is strange.  I am guesstimating on the time as I have not made this myself in 10 years--my grandma always made it for me! -- posted by &lt;a href="http://www.recipezaar.com/member/551517"&gt;Chef Chessie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/245099</guid>
			<pubDate>Tue, 07 Aug 2007 22:56:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Turron De Alicante / Almond Nougat</title>
			<link>http://www.recipezaar.com/253292</link>
			<description>Turron is a product I grew up eating during Christmas time. It's a hard candy confection made out of caramel and almonds. There are other kinds out there, soft, chewy, etc. I used to be able to buy it at the store, but sometimes it's hard to find. The oblea might be hard to find, check in the international isle at your local store. This is mainly sold in Spain. You can also try my recipe for obleas if you have the time.(Convert to US measurements if needed) Enjoy -- posted by &lt;a href="http://www.recipezaar.com/member/519838"&gt;Kitty Kat Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/253292</guid>
			<pubDate>Mon, 17 Sep 2007 19:51:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ponche Alexander (Alexander Eggnog)</title>
			<link>http://www.recipezaar.com/253302</link>
			<description>Yummy eggnog!! Perfect for a cool winter night. This recipe is a traditional recipe from The Dominican Republic. Enjoy!! :) -- posted by &lt;a href="http://www.recipezaar.com/member/519838"&gt;Kitty Kat Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/253302</guid>
			<pubDate>Mon, 17 Sep 2007 20:01:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Traditional English Cumberland Rum Butter</title>
			<link>http://www.recipezaar.com/275331</link>
			<description>A lightly spiced butter, laced with dark rum - this traditional old recipe originates from the county of Cumberland in the Lake District of Northern England. In Cumberland, rum butter served with oatcakes or buttermilk scones were given to friends who called at the house to see a new baby. In turn they would leave a silver coin, and on the day of the christening, when the butter bowl was empty, the coins were placed in it. A sticky bowl, with plenty of coins sticking to it, meant that the child would never be wanting. The saying goes...... Butter symbolizes the richness of life, sugar the sweetness of life and rum, the spirit of life. Cumberland rum butter is  traditionally served with Christmas pudding and mince pies; it also makes a wonderful gift for any new parents or to give throughout the festive season. -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/275331</guid>
			<pubDate>Wed, 02 Jan 2008 00:46:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Pastelillos</title>
			<link>http://www.recipezaar.com/285623</link>
			<description>Simple Puerto Rican dish.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/757241"&gt;Erica 07&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/285623</guid>
			<pubDate>Sun, 10 Feb 2008 15:32:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sandwich Cubano</title>
			<link>http://www.recipezaar.com/286122</link>
			<description>Recipe from a Little Havana loncheria owned by a college roommate. The traditional way is to use Cuban Bread but that is not easily available so you can use French or Italian bread. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/286122</guid>
			<pubDate>Tue, 12 Feb 2008 17:49:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fish and Fungi Virgin Islands Style</title>
			<link>http://www.recipezaar.com/287080</link>
			<description>Fish and Fungi (foon-ji) is considered to be the unofficial dish of the US Virgin Islands. This recipe dates back to the days of slavery. Danish Law (owners of the Virgin Islands) allowed each slave six quarts of Indian meal (cornmeal) and six salt herring per week. Occasionally, there were other foods thrown into the ration, like yam and other vegetables, but the mainstay of cornmeal and fish led the African women to the creative result of fish and fungi. I had this wonderful dish while working at Caneel Bay Resort, St. John, USVI several winters ago. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/287080</guid>
			<pubDate>Wed, 20 Feb 2008 01:10:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kalaloo Virgin Islands Style</title>
			<link>http://www.recipezaar.com/288387</link>
			<description>Recipe from a friend's mother and served while working in the US Virgin Islands. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/288387</guid>
			<pubDate>Mon, 25 Feb 2008 17:12:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gundy Cruzan Style (Herring Balls)</title>
			<link>http://www.recipezaar.com/288389</link>
			<description>Original recipe from Denmark but modified during Danish rule over the Virgin Islands by the slaves who worked the Islands. Typically a Holy Week dish which used salted fish rather than fresh fish since fishermen could not go out to sea during this time. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/288389</guid>
			<pubDate>Mon, 25 Feb 2008 17:13:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Stuffing for the Adventurous (Cuban-Style)</title>
			<link>http://www.recipezaar.com/338936</link>
			<description>Found in the most recent email I received from Grandparents.com, this unique recipe is by Miami-based celebrity chef *Douglas Rodriguez* who (at 43 yrs of age) has been hailed as the *Godfather of Nuevo Latino Cuisine* . He is also a cookbook author &amp;amp; owner of award-winning restaurants in Miami, Philadelphia, Scottsdale &amp;amp; Chicago. This recipe shares his fondness for the Thanksgiving holiday, his memories of his apron-clad grandmother cooking in their Miami kitchen &amp;amp; his Cuban heritage. (Times have been estimated. 20 min was allowed for ingredient prep &amp;amp; the overall times reflect only the time spent getting the stuffing ready for the turkey or the oven.) *Enjoy* ! -- posted by &lt;a href="http://www.recipezaar.com/member/296809"&gt;twissis&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/338936</guid>
			<pubDate>Fri, 21 Nov 2008 19:37:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Prohibition Mary Pickford Cocktail</title>
			<link>http://www.recipezaar.com/340204</link>
			<description>Along with her husband, Douglas Fairbanks, the golden-haired Mary Pickford was at the pinnacle of the first generation of movie royalty. This 1920s Cuban concoction does her honor. http://www.prohibitionrepeal.com/history/cocktails.asp -- posted by &lt;a href="http://www.recipezaar.com/member/465829"&gt;Jess4Freedom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/340204</guid>
			<pubDate>Sun, 30 Nov 2008 02:36:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Groundnut Soup</title>
			<link>http://www.recipezaar.com/373418</link>
			<description>From Twisted Tanya Restaurant in Copan Ruinas, Honduras  Peanuts are offered referred to as groundnuts in the English-speaking islands -- posted by &lt;a href="http://www.recipezaar.com/member/17803"&gt;Charlotte J&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373418</guid>
			<pubDate>Wed, 20 May 2009 20:04:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Egg and Coriander Soup (Changua)</title>
			<link>http://www.recipezaar.com/373426</link>
			<description>This Colombian soup is often eaten for breakfast but try it at any time of day. -- posted by &lt;a href="http://www.recipezaar.com/member/17803"&gt;Charlotte J&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373426</guid>
			<pubDate>Wed, 20 May 2009 20:08:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cuban-Style Pork Shoulder</title>
			<link>http://www.recipezaar.com/373439</link>
			<description>From the Los Angeles Times  Note: Serve the pork with black beans and rice. This recipe requires a 5- to 6-quart slow cooker. -- posted by &lt;a href="http://www.recipezaar.com/member/17803"&gt;Charlotte J&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373439</guid>
			<pubDate>Wed, 20 May 2009 20:15:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Adobo</title>
			<link>http://www.recipezaar.com/373454</link>
			<description>Adobo is a very popular marinade for pork and other meats in the Spanish-speaking Caribbean and Central America. The ingredients vary widely, but most have a base of oil, garlic and some type of acidic ingredient. -- posted by &lt;a href="http://www.recipezaar.com/member/17803"&gt;Charlotte J&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373454</guid>
			<pubDate>Wed, 20 May 2009 20:35:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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