Recipezaar: Canadian,Diabetic recipes

The Healthy Version of Going Bananas Bread

Fri, 11 Nov 2005 15:24:57 -0500

This is simple, fragrant and scrumptious. The crumb is dense and moist. It is really satisfying any time of day. Yummy! One added note ladies and gents, you can up the bananas to 2 1/2 c and cut the sugar by half or use some splenda if that's your thing. I play with the recipe each time I make it! -- posted by AnnieCan

Deviled Steak Strips

Thu, 17 Nov 2005 09:39:24 -0500

A simple, easy to make dinner. Good with rice, noodles, or mashed potatoes. -- posted by MaeEast

Vegetable and Turkey Pot Roast

Thu, 17 Nov 2005 09:39:36 -0500

Absolutely delicious comfort food. Turkey isn't only for Thanksgiving! -- posted by MaeEast

Chunky Beef Stew

Thu, 17 Nov 2005 09:57:30 -0500

The ultimate comfort food. Simple ingredients - simply delicious! -- posted by MaeEast

Crock Pot Whole Herbed Chicken

Thu, 29 Dec 2005 08:19:49 -0500

I just got mine for Xmas. I was DYING to use it but had to wait for the chicken to defrost. I ran out the next morning and got the veggies, just so I'd have them on hand. AMAZING!!! I'll NEVER cook with my oven again! INCREDIBLE CHICKEN!!! -- posted by Corilayn

Yummy Banana Bread

Fri, 06 Jan 2006 08:16:46 -0500

Substitute full cup sugar by using half splenda & half sugar -- posted by Meesha_Mee

Bean and Bacon Soup

Fri, 20 Jan 2006 12:47:03 -0500

This soup is simple and delicious. -- posted by MaeEast

Stuffed Manicotti

Fri, 20 Jan 2006 12:49:52 -0500

A simple manicotti with lots of flavour. -- posted by MaeEast

Pork Chops Charcutiere

Fri, 20 Jan 2006 12:50:05 -0500

Delicious, easy, and very satisfying. Good with mashed potatoes or rice. -- posted by MaeEast

Pork With Carrots and Snow Peas

Fri, 20 Jan 2006 12:51:24 -0500

Simple and healthy. Easy to throw together quickly. -- posted by MaeEast

Milk Whip

Fri, 20 Jan 2006 12:52:10 -0500

A really tasty low carb treat. It separates into 3 layers. Good served with a dollop of whipped topping. This is great if you've used up your carb allottment, but still would like dessert. -- posted by MaeEast

Flax Morning Glory Muffins

Fri, 20 Jan 2006 12:53:36 -0500

Delicious muffins. Great for breakfast on the run. -- posted by MaeEast

Salmon With Red-Pepper Saute

Mon, 23 Jan 2006 19:23:09 -0500

We eat alot of salmon and when I find interesting recipes I want to keep track of them. This was a recipe that I picked up at a grocery store and it is available at www.health.com. -- posted by PaulaG

Low Carb Stuffed Meatloaf

Mon, 23 Jan 2006 22:20:51 -0500

Low Carb Meatloaf stuffed with Spinach and Mozzarella cheese -- posted by SEvans

No Bake Cookies

Mon, 27 Feb 2006 19:46:16 -0500

Yummy treats with the goodness of wheat germ and flax. -- posted by MaeEast

Granola Snack Bars

Mon, 27 Feb 2006 19:46:21 -0500

Delicious and chewy. My kids love these! -- posted by MaeEast

Whole Wheat Apple Cake

Mon, 27 Feb 2006 19:46:39 -0500

This is one of my favourite snack cakes. Very moist. Lots of flavour. -- posted by MaeEast

Very Simple Oven Fried Chicken -- Low Fat

Mon, 10 Apr 2006 20:51:35 -0400

About as simple as it gets!! with less calories. Good hot or cold, great for picnics. (I was surprized I couldn't find this already posted!) -- posted by Derf

Balsamic-Glazed Halibut

Wed, 24 May 2006 22:59:41 -0400

This recipe is from a low fat cooking site. The original recipe calls from Dijon mustard and broiling the fish. I used a coarse ground mustard and grilled the fillets outside. -- posted by PaulaG

Cretons (Groton)

Mon, 19 Jun 2006 18:33:11 -0400

French Canadian Breakfast spread. Usually served in restaurants at breakfast. I asked for this recipe on another site b/c I had it often when I was growing up. The person who makes it, and posted it, is from Quebec. I cannot give an amount b/c it depends on how thick you spread it on your toast! -- posted by Nana Lee

Cretons (Groton) Version II

Mon, 19 Jun 2006 18:33:21 -0400

French Canadian Breakfast spread. Usually served in restaurants at breakfast. I asked for this recipe on another site. The person who makes it, and posted it, is from Washington state, and this version appears to be the one I had growing up. I cannot give an amount b/c it depends on how thick you spread it on your toast! -- posted by Nana Lee

Raspberry Dressing (Vinaigrette), No Added Sugar

Mon, 10 Jul 2006 22:59:38 -0400

This dressing is so tasty that I could eat it with a spoon, but amazingly it is suitable for serving to the two in my family who are diabetics. You would never guess that it has no sugar added. I adapted this recipe from one I believe I originally found in Homemakers magazine. Serving size is calculated as 2 Tablespoons per serving, but that will depend on personal preference. -- posted by Sweet Baboo

Dieters Dream Meal

Sat, 15 Jul 2006 20:26:33 -0400

A fast easy breakfast, lunch or supper. I do this every day and it is so quick and fast for me, virtually fat free (choose fat free meat) and carb free. It has really helped me to shed the pounds. -- posted by pressurecooker

Red, White and Blueberry Tart

Mon, 31 Jul 2006 21:15:00 -0400

This recipe is from Splenda.com. It is very easy to make and delicious. A great summertime treat for fresh berries and the presentation is so elegant. This would be a great tart for the 4th of July. The recipe calls for a premade crust. I used Flaky Pie Crust Recipe #20984 by Teresa M. -- posted by PaulaG

Vegetable-Topped Halibut

Thu, 05 Oct 2006 20:36:51 -0400

I enjoy fish and we typically have it at least once a week. This is a nice quick evening meal that is Diabetic friendly. The recipe is from Better Homes and Gardens Spcial Interest Publications Low Calorie and Low-Fat Recipes 1994. -- posted by PaulaG

Riz-Za-Pizza

Mon, 23 Oct 2006 23:20:01 -0400

Rice pizza is a good alternative for those with such conditions as diabetes, cellac disease and even those following a vegetarian diet because it is nutritious and gluten free. (from the local newspaper) -- posted by Derf

Easy Vanilla Poppy Seed Bread (Diabetic Changes Given)

Sat, 11 Nov 2006 01:26:31 -0500

Heres a nice change from the well loved Lemon Poppy Seed Bread. -- posted by Annacia

Earth, Sea and Fire Salmon

Sat, 18 Nov 2006 23:47:21 -0500

Earth (potatoes, onions, roasted peppers), Sea (fresh salmon) and Fire (your favorite oven) make this a winning recipe. It will reduce well if you don't need to feed 8 people. I have not bothered with the sesame oil but I have given it a spray of butter flavored Pam before baking. -- posted by Annacia

Lemon Thyme Rainbow Trout

Mon, 20 Nov 2006 20:13:23 -0500

From start to finish, these fillets are ready in less than 15 minutes. Other thin fish fillets are equally good. -- posted by Annacia

Hot Vanilla

Wed, 22 Nov 2006 19:48:24 -0500

A DELICIOUS alternative to Hot Chocolate. A guilt free drink with almost zero fat! -- posted by Brenda.

Diabetic Eggnog Knockoff Muffins

Sun, 03 Dec 2006 12:07:11 -0500

It's possible to get low fat eggnog but I have yet to see it in sugar free. I came up with these because I love the taste of eggnog. -- posted by Annacia

Pork Chops With Pear Sauce

Fri, 08 Dec 2006 15:58:45 -0500

Great dish. Points 5. -- posted by Dancer^

Sweet and Spicy Green Beans

Sat, 16 Dec 2006 15:27:48 -0500

I just love these. -- posted by Dancer^

Nutty Eggs

Wed, 24 Jan 2007 13:19:23 -0500

I like this recipe because it taste really good plain and simple. -- posted by Chef #436481

Apricots With Blue Cheese

Tue, 13 Feb 2007 16:31:02 -0500

Choose whatever blue cheese you prefer but make sure it is slightly creamy. The broiling softens the cheese and brings the two flavours together. Created by Jennifer McLagan and Heather Trim for Food and Drink. -- posted by ~Leslie~

Diabetic Best Ever Low-Fat Baked Chicken

Thu, 15 Mar 2007 13:43:47 -0400

This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time. -- posted by Annacia

Crock Pot Chicken With Sun-Dried Tomatoes

Thu, 15 Mar 2007 13:47:13 -0400

Using plain sun dried tomatoes, not those packed in oil, reduces the fat in this dish. The tomatoes will soften in the cooking liquid. -- posted by Annacia

Annacia's Butterscotch Peanut Pudding

Wed, 21 Mar 2007 22:49:31 -0400

Diabetic friendly and pretty darned good too. *EDIT*: For some reason that I can't fathom the weight of the package in Canada is 42g but in the States it's 28g's and they seem to work exactly the same. -- posted by Annacia

Truly Low Carb Hot Cereal

Sat, 07 Apr 2007 23:32:01 -0400

This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving -- posted by Sweet Baboo

Swiss Chard and Pasta Soup With Turkey Meatballs

Thu, 26 Apr 2007 16:32:04 -0400

A wonderful way to use swiss chard and ground turkey. I love to serve with hot crusty French bread. This recipe was copied from Yankee Magazine, April 2007. -- posted by NewEnglandCook

Cocamocha Rum Cafe (Regular and Diabetic Directions Given)

Thu, 26 Apr 2007 21:45:05 -0400

When wanting a coffee treat that would be diabetic friendly and quick this is what I made. I enjoyed it. For ZWT, this is Canadian. -- posted by Annacia

Sweet Bell Pepper and Fresh Herb Frittata

Wed, 09 May 2007 18:54:03 -0400

The fresh basil in this easy dish really makes the flavors of the vegetables come out. Adapted from the Wild Rose Herbal Detox Cookbook. -- posted by ALISSA ROCKS

Jumbo Prawns Supreme

Wed, 16 May 2007 23:14:11 -0400

A quick yet elegant presentation of prawns...or scallops -- posted by imsunnyb

Maple Creme Cafe, Diabetic

Wed, 30 May 2007 17:52:40 -0400

Very yummy and diet friendly. -- posted by Annacia

Kim's Inspiration Apple Sour Cream Cake

Sat, 09 Jun 2007 23:48:06 -0400

This is my lightened version inspired by Kim127's Recipe #57771. I have reduced the fat and sugar content. -- posted by Annacia

Dense, Fudgy Vegan Brownies

Tue, 26 Jun 2007 15:14:59 -0400

My favourite bedtime snack! Tastes best when warmed in a 375F oven for 20 minutes before eating. Don't overbake! -- posted by WhiskingWings

Mounds Cafe

Tue, 24 Jul 2007 22:13:09 -0400

So named because it has the flavors of a Mounds candy bar. I came up with this one this morning and it is quite tasty if I do say so myself! This holds well in a good thremos. -- posted by Annacia

Applesauce-Graham Muffins

Mon, 27 Aug 2007 22:21:18 -0400

Yummy muffins that are easily diabetic adaptable with very few changes. Directions for mini muffins are included. -- posted by Annacia

Chewy Granola

Mon, 03 Sep 2007 08:32:37 -0400

My family loves this homemade granola. We sprinkle it on yogurt and cereal, put some in a small bowl and nibble on it, and you can also eat it like cereal with milk or soymilk on it. Vanilla soy is really good! -- posted by LaurieTX

Diabetic Blueberry Scones

Mon, 03 Sep 2007 21:16:22 -0400

The inspiration for this recipe is Mimi Hiller's Recipe #116. -- posted by Annacia

Broccoli and Baby Carrots With Toasted Almonds

Tue, 11 Sep 2007 21:01:18 -0400

A nice side for any meat dish, the almonds add and extra crunch kids like. -- posted by Dancer^

Herb-And-Veggie Turkey Loaf

Tue, 11 Sep 2007 21:19:15 -0400

This is comfort food at its best. A great weeknight meal, just add mashed potatoes and a salad and your set. It can be prepared the night before and refrigerated. Enjoy. -- posted by Dancer^

Sweet Potato Scones, the Best (Diabetic Changes Given)

Thu, 04 Oct 2007 19:55:03 -0400

Try these warm with coffee or tea. They are lovely scones with spice and brown sugar. -- posted by Annacia

Cauliflower Carrot Soup or Broccoli

Wed, 17 Oct 2007 01:58:36 -0400

This is from Norene Gilletz's Healthy Helpings. I tinkered with it a bit. It is full of good flavours and good for you. This can be served as a lunch with some crackers or in a small soup bowl for the first course at a dinner party. I made ths with broccoli intead of cauliflower; came out excellent. -- posted by Sage

Buttermilk Dressing

Tue, 30 Oct 2007 17:40:20 -0400

Low fat but creamy smooth. A multi- purpose dressing, good on any mixed greens. I corrected this recipe and now it is better with 1/2 cup of buttermilk. -- posted by Sage

Diabetic Cinnamon Sour Cream Biscotti

Tue, 20 Nov 2007 18:42:26 -0500

I had some fat free sour cream to use and was in the mood for biscotti and this is what I came up with. This is a simple, not fancy, but tasty cookie that is perfect with coffee or tea. This is a softer biscotti than traditional. -- posted by Annacia

Grilled Ham Steak

Tue, 27 Nov 2007 15:45:39 -0500

This is easy, tasty, and can be made with sugar free preserves. My DH and I love cinnamon so this glaze fits the bill. If you cannot buy a large ham steak, the thin ones work almost as well. Or you might buy a half ham and slice it into steaks at home. I have also just fried the steak on the stove, and then added the glaze to it. -- posted by WiGal

Blueberry Bran Muffins

Wed, 28 Nov 2007 17:06:04 -0500

These are moist and full of berries. I found in my GI diet cookbook; a great healthy snack! -- posted by Sage

Slow Cooker French Onion Soup

Thu, 29 Nov 2007 17:05:05 -0500

I made this fantastic recipe for a big batch of onion soup that You can freeze in portions to use later. Serve this with a lovely red wine and salad and voilà for a romantic meal. These are 14 large servings so if you are serving this before a meal reduce the amount of soup in your bowl. -- posted by Sage

Roasted Red Pepper Hummus

Wed, 05 Dec 2007 03:25:25 -0500

Serve this as a dip or as a spread. It is low fat and very healthy. Serve with crackers, small pitas or vegetables. I do not have tahini in mine but feel free to add some or 1 Tablespoon low fat peanut butter. -- posted by Sage

Roasted Corn and Green Chile Soup

Mon, 07 Jan 2008 15:36:15 -0500

I make this often, I have also used canned corn in a pinch. -- posted by Dancer^

French Bistro Steak and Tomatoes

Tue, 08 Jan 2008 01:48:37 -0500

Skinny fast-fry steaks cook up in a snap. Top them with an irresistible mix of garden-ripe tomatoes and creamy blue cheese. From Chatelaine magizine. -- posted by Annacia

Coffee Mousse

Thu, 07 Feb 2008 18:40:41 -0500

A coffee mouse with cream cheese. GREAT RECIPE. Impresses your guests. And even yourself. I got it from Kraft Canada's Whats Cooking magazine. -- posted by Jon Chef Blizardry

Black Magic Coffee, Sugar Free-Fat Free

Fri, 21 Mar 2008 18:55:00 -0400

This is my own creation. I made it for a regular coffee mug but for a "Grande" simply double everything and use a tall latte mug. If you want to go all out for guests or your sweetie leave room at the top of the mug for a wallop (forget the dollop!) of whipped cream and sprinkle it with shaved bittersweet chocolate and finely crushed hazelnuts. Time for making this is after the coffee is brewed. -- posted by Annacia

My Diabetic Country Cherry Scones

Sat, 05 Apr 2008 20:50:15 -0400

This is my own diabetic, lighter, version of a high fat and sugar scone recipe. It comes out simply delicious though and you won't have to apologize for them being healthy. I would well wrap and freeze any that you won't be using right away because they will have lost freshness the next day. -- posted by Annacia

Anna's Blueberry Mini Muffins

Tue, 27 May 2008 23:47:48 -0400

From Canadian chef Anna Olson. Posted for ZWT4. -- posted by Sue L

Buttered Almond Coffee

Fri, 20 Jun 2008 00:03:12 -0400

This is my own creation and my current fave. It's warm and mellow tasting. -- posted by Annacia

Roasted Garlic White Bean Spread

Mon, 14 Jul 2008 22:35:11 -0400

I found this recipe;added a few things and came up with this great spread.I love to have something to add to our crackers at noon when I serve only a bowl of soup for lunch.Also great with crackers for appetizers. -- posted by Sage

Frozen Berry Meringue, Adapted for Diabetic Diet

Fri, 18 Jul 2008 00:48:35 -0400

I found this recipe in Fare for Friends, a cookbook published in 1983 to raise money for Interim Place, a hostel for abused women and their children. Of necessity, I have made changes to accommodate a diabetic diet, but will give the original ingredients in parentheses. To further cut down on carbs and calories I usually just line a square serving dish with graham crackers (mine takes nine 2-1/2 inch squares) and eliminate the crust base, but if you don't have restrictions, by all means make the graham/nut base. The original recipe calls for strawberries, but I think any soft berry or fruit would work. -- posted by Sweet Baboo

Hazelnut Torte for Diabetic Diet

Fri, 18 Jul 2008 20:02:02 -0400

This is a quick and delicious recipe that I have changed to suit my family's needs, but feel free to use sugar in the cake, and the optional Mocha Filling and optional Topping which I shall include at the bottom if you want the standard recipe. I have also substituted 7/8 cup of almonds and 1/2 teaspoon almond extract successfully for the hazelnuts. If you prefer, you can use 3/4 cup of Splenda, and eliminate the fructose, but I think it helps with the structure of the cake. I guessed at the weight of the sugar-free instant pudding mix, and the Dream Whip envelope, but I think they are all a standard size...this filling can be used to frost a cake too...just refrigerate after you apply it. -- posted by Sweet Baboo

Cinnamon Rum Latte, Diabetic

Tue, 22 Jul 2008 02:54:17 -0400

I came up with this morning after experimenting with mary winecoff's lovely Recipe #263709 to see if I could make it sugar free. Wow, it's good! Time to make will be much less for subsequent cups when the syrup is pre-made. -- posted by Annacia

Jamocha Cheesecake Shake

Tue, 05 Aug 2008 01:30:47 -0400

It's great tasting, it's very satisfying and it's .........healthy? Yup, healthy! -- posted by Annacia

White Bean Spread

Tue, 05 Aug 2008 18:38:20 -0400

Jello Smoothie

Mon, 11 Aug 2008 02:15:49 -0400

A low-fat low cal smoothie/milkshake option...Use orange jello for a dreamsicle flavor or lime for key lime pie -- posted by Annacia

Garlic - Lover's Shrimps

Tue, 12 Aug 2008 02:09:53 -0400

You would never know that this recipe is from Cooking Light. It is so full of flavour. Serve as an appetizer with cocktail forks. For a main course add 1/2 cup Fat free Carnation milk when reducning the sherry and cook another 2 minutes; add remaining ingredients and serve on angel hair pasta. -- posted by Sage

Banana Nutmeg Bread Pudding

Tue, 12 Aug 2008 02:10:03 -0400

This is my way to make a bread pudding. I started doing this years ago to use up the ends of the loaves that were ageing. Since it's (almost) fat free a lot of the goodness comes from the bread it's self so use good quality bread. This works with most other fruits as well (I don't suggest apples or berries). -- posted by Annacia

Sugar Free-Fat Free- Cinnamon Hot Chocolate Mix

Tue, 12 Aug 2008 02:12:57 -0400

You can vary the flavor as you like with this. Try using Amaretto dry coffee creamer for 1/2 the milk and skip the cinnamon for example. -- posted by Annacia

Cinnamon Coffee Scones

Thu, 04 Sep 2008 15:29:37 -0400

Two of me favorite thhings cinnamon and coffee! This is a grand breakfast scone thats a bit on the lighter side. -- posted by Annacia

Peaches 'n' Berries

Tue, 09 Sep 2008 02:25:59 -0400

A wonderful light dessert that is easy to make. I found it in Taste of Home, but I made it in my toaster oven. -- posted by Sage

Margaret Atwood's Baked Lemon Custard Cake

Thu, 13 Nov 2008 18:17:18 -0500

This is a really neat recipe because, as the batter bakes, it separates into two distinctive layers cake on top and custard on the bottom. It looks very impressive, guests will have no idea how simple it is to prepare! This custard/cake has a very bold lemony flavour. (It also works well with Splenda so can be modified for diabetics.) If you don't have individual ramekins, this can be made in a deep pie pan or an 8x8 baking pan. Margaret Atwood is an iconic Canadian author and the recipe was published in Bon Appétit (Jan. 2006). -- posted by blucoat

Ziploc Omelets /This Works Great! It Really Does!!!

Wed, 10 Dec 2008 13:00:00 -0500

Good for when you're alone or when all your family is together. The best feature is that no one has to wait for their special omelet. Great for family fun ,Have the Kids make there own omlete and taste there own creations,Remember this can be used with any ingredents of your choice... Great for all family types get the kids in the kitchen ,Have fun ,,,,,, -- posted by Kimberley Quinlan

Stuffed Cornish Hen

Wed, 07 Jan 2009 19:42:14 -0500

Share the greatest holiday dish with the one you love all in one night -- posted by Chef Youketnuba #2

Tim Horton's Style Oatmeal Muffins

Tue, 20 Jan 2009 23:59:42 -0500

This recipe is a copycat of the Tim Horton's Oatmeal Muffin. -- posted by Celticevergreen

Spaghetti With Cheese Burgers (Yummm)

Wed, 21 Jan 2009 13:37:30 -0500

This Is a Fabulas receipe It is gfreat for just 2 or for a family it is versitle on the amount you want to make , It is so simple and Delisious WOW , If youlike Cheese burgers and Pasta this is a Must try, -- posted by Kimberley Quinlan

Easy Pho (Chicken or Tofu)

Thu, 22 Jan 2009 00:47:28 -0500

An easy take on a classic Vietnamese comfort soup wth a ginger-scented broth and lots of satiny noodles. Fresh mint livens up the dish. Recipe can be easily be doubled. From this month's Chatelaine Magazine (February 2009). -- posted by blucoat

Easy Timesaver Beef & Tomato

Fri, 23 Jan 2009 17:28:14 -0500

This is a fabulas receipe I got from a special Cookbook from a funraiser from a school , this is fantastick , and so easy If you love tomato Pasta this is a must try for you -- posted by Kimberley Quinlan

Best Ever Meatballs (Mom's)

Mon, 26 Jan 2009 00:16:20 -0500

This is a family favourite from generations back , This receipe freezes very well. It is a fabulous make ahead receipe. It is excellent for a potluck or just for a fabulous change. It is a must try. I have never come accross a sweet and sour meetball receipe as great as this one. -- posted by Kimberley Quinlan

The G.i. Diet Granola

Sun, 22 Feb 2009 15:53:54 -0500

Enjoy these super healthy Granola, as a cereal or on top of yogurt as a parfait or just as plain snack. This is the best tasting granola I have ever had. -- posted by Santi Zilcan

Yogurt Cod

Fri, 27 Mar 2009 14:42:00 -0400

This is so simple a recipe that I hesitate to post it, but we love it and it is delicious! -- posted by Derf

Buckwheat-Yogurt Banana Bread (Guilt-Free)

Fri, 24 Apr 2009 16:50:55 -0400

I came up with this recipe to use up some extra bananas and yogurt, but since I live alone, eating a whole banana bread to myself is... well... pure gluttony. So, to my great pleasure, there is no willpower needed here! I am very proud of how it came out. It is very moist and the buckwheat gives it a nice flavour. If you are used to regular store-bought over-sweetened cakes, I recommend you increase the amount of sugar in the recipe or, you can use these tricks: use over-ripened bananas (they are sweeter), use sweetened applesauce and/or vanilla yogurt instead of plain. -- posted by Génial Génie

My Lightened Veggie Version of Poppy Seed Chicken

Mon, 13 Jul 2009 15:46:18 -0400

The original recipe of Recipe #269300 belongs to diner524. When I made it to suite my needs she suggested that I post it as a new recipe. Here it is, it's very tasty and the fat has been trimmed significantly. diner524 adds the suggestion that this could be served with whole wheat pasta or brown rice. -- posted by Annacia

Asiago Baco Buns

Tue, 29 Sep 2009 17:56:24 -0400

Here is a recipe that I came up with when wanting a bacon and cheese type bread but not wanting to use bacon. I always make buns but you could, of course, make a standard loaf of bread with it if you like. I always use the bread machine for the kneading then form and bake in the oven. -- posted by Annacia

Diabetic Savory Beef Stew

Tue, 27 Oct 2009 11:49:27 -0400

I found this recipe while doing some research for my father-in-law. We loved it! Hearty but healthy! Yum! -- posted by Chef #1183488

Peppermint Christmas Cooler, Diabetic

Mon, 16 Nov 2009 07:48:31 -0500

I have not tried this (yet) but it sounds yummy. -- posted by Annacia

Mom's Best Ever Pineapple /Pork Chops

Mon, 21 Dec 2009 01:58:01 -0500

This is a receipe mom mom has done since I was little and it is a Easy tasty way to please guests and Children are sure to all love this , Anyone I make it for always asks for the receipe . It is great for family or potluck or even Crock pot Party yummmmm Must try -- posted by Kimberley Quinlan

Creamy Quinoa Mousse

Thu, 07 Jan 2010 01:16:50 -0500

VERY healthy dessert or breakfast. This is the kind of recipe where you like it or you don't... if you do, you're in for a treat (there'd no guilt, it'ts even good for you!!!). The texture is slightly fibrous, due to the quinoa. Can be served warm or cold, l prefer mine partially frozen (I place them in individual cups, then freeze for an hour). Adjust spices to your taste. You can sub the milk for soymilk (if using vanilla flavoured, omit sugar and vanilla from ingredients). -- posted by Génial Génie

Herb-Roasted Potatoes and Onions (Ww 3pts)

Sat, 09 Jan 2010 14:55:19 -0500

Source: Anne Lindsay's New Light Cooking According to this cookbook, this recipe has only 168 calories per serving without the optional ingredients which would come to 3 points per serving. My guess is that the small red potatoes in the cookbook are smaller than those used in Zaar's data base. -- posted by Dreamer in Ontario

Cantaloupe and Blueberries With Fresh Strawberry Sauce

Sat, 09 Jan 2010 15:47:08 -0500

Source: Anne Lindsay's New Light Cooking This dessert is best made when fresh local berries are available. It looks especially pretty if you garnish each serving with a strawberry fan. To make the fans simply slice strawberry from tip almost but not completely through, then fan out slices. -- posted by Dreamer in Ontario

Carrots Provencal

Sun, 10 Jan 2010 08:40:10 -0500

Source: Anne Lindsay's New Light Cooking An easy way to perk up carrots. -- posted by Dreamer in Ontario

Skillet Sweet Potatoes

Sun, 10 Jan 2010 08:56:21 -0500

Source: Anne Lindsay's New Light Cooking -- posted by Dreamer in Ontario