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		<title>Recipezaar: Camping,Granola &amp; Porridge recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Camping,Granola &amp; Porridge</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
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		<pubDate>Wed, 10 Feb 2010 01:58:03 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 01:58:03 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Banana Granola Pancakes</title>
			<link>http://www.recipezaar.com/55520</link>
			<description>A nice hearty breakfast from Lone Mountain Ranch, Big Sky, Montana. We make this when we go camping/canoeing. -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
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			<pubDate>Tue, 04 Mar 2003 20:01:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Fat Granola with Sun-Dried Fruit and Almonds</title>
			<link>http://www.recipezaar.com/56634</link>
			<description>Cranberries, mixed tropical fruit and sliced almonds abound in this low-fat, no added sugar granola recipe.  Store granola in individual zip-lock bags for quick on-the-go snacks. -- posted by &lt;a href="http://www.recipezaar.com/member/148316"&gt;- Carla -&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/56634</guid>
			<pubDate>Wed, 19 Mar 2003 20:07:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Granola Bars</title>
			<link>http://www.recipezaar.com/57093</link>
			<description>Leave out the preservative and give your little one something simply good for them. I like to sneak in the grated carrot just to get another vegie into the mix but it's not necessary -- posted by &lt;a href="http://www.recipezaar.com/member/3288"&gt;Tish&lt;/a&gt;</description>
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			<pubDate>Tue, 25 Mar 2003 20:02:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Five Grain Hot Cereal</title>
			<link>http://www.recipezaar.com/58242</link>
			<description>I love whole grain cereals! This is a hearty and healthy way to start the morning. I got this off the internet and changed it a bit. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Fri, 04 Apr 2003 20:25:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>No-Bake Granola Bars</title>
			<link>http://www.recipezaar.com/60235</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/10033"&gt;spatchcock&lt;/a&gt;</description>
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			<pubDate>Fri, 18 Apr 2003 20:07:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pumpkorn Granola Cookies</title>
			<link>http://www.recipezaar.com/60237</link>
			<description>My mom sent me some really healthy recipes recently. These look wonderful, but I haven't tried them yet. -- posted by &lt;a href="http://www.recipezaar.com/member/10033"&gt;spatchcock&lt;/a&gt;</description>
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			<pubDate>Fri, 18 Apr 2003 20:07:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Granola Blueberry Muffins</title>
			<link>http://www.recipezaar.com/63263</link>
			<description>A nice change from ordinary blueberry muffins. Adds a good crunch. -- posted by &lt;a href="http://www.recipezaar.com/member/63855"&gt;KitchenCraftsnMore&lt;/a&gt;</description>
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			<pubDate>Wed, 28 May 2003 20:04:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Almond/Walnut-Coconut Granola</title>
			<link>http://www.recipezaar.com/63947</link>
			<description>This is my version of a granola recipe I saw on Sarah's Secrets one day. I did make a few changes to suit our taste, but the recipe is basically the same. This is wonderful eaten dry or with milk. -- posted by &lt;a href="http://www.recipezaar.com/member/56112"&gt;Jellyqueen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/63947</guid>
			<pubDate>Fri, 06 Jun 2003 20:00:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nut And Honey Granola</title>
			<link>http://www.recipezaar.com/65523</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/29300"&gt;Gingerbear&lt;/a&gt;</description>
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			<pubDate>Wed, 25 Jun 2003 20:02:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Summer Oatmeal</title>
			<link>http://www.recipezaar.com/68393</link>
			<description>A nice light change to oatmeal. This is so good I even eat it for lunch! -- posted by &lt;a href="http://www.recipezaar.com/member/63108"&gt;yogabead&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Aug 2003 20:08:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cherry Oatmeal</title>
			<link>http://www.recipezaar.com/70617</link>
			<description>This is a tasty recipe I found and adapted from the Busy People's Low-Fat Cookbook by Dawn Hall. It is 4 points if prepared as directed. If you use Splenda the recipe would be 3 points. -- posted by &lt;a href="http://www.recipezaar.com/member/13593"&gt;Amber of AZ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/70617</guid>
			<pubDate>Fri, 05 Sep 2003 20:02:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crunchy Spice Granola</title>
			<link>http://www.recipezaar.com/71381</link>
			<description>The best source that I know of for most of the ingredients in this recipe is Whole Foods Market, but you should be able to find them in other health food stores or better supermarkets. You can be fairly flexible about the amount of nuts and dried fruits, but remember, they provide most of the good flavor; the more fruits and nuts you include, the better it tastes, the more rolled oat, the cheaper it is to make. This recipe makes a real big batch, but it can be halved if desired. It keeps well. This can be a very expensive recipe, but I still think it is worth it !!! A little goes a long way! -- posted by &lt;a href="http://www.recipezaar.com/member/87877"&gt;Toby Jermain&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/71381</guid>
			<pubDate>Sun, 14 Sep 2003 20:02:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Honey-Maple Granola with Cherries and Pecans</title>
			<link>http://www.recipezaar.com/73622</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/29300"&gt;Gingerbear&lt;/a&gt;</description>
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			<pubDate>Mon, 20 Oct 2003 20:00:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Swiss-Style Cereal (Muesli)</title>
			<link>http://www.recipezaar.com/74437</link>
			<description>Need some fiber? Here ya go! This is great served for a nutritious breakfast with milk and/or fruit or you can pack it into small ziploc bags to pack for energy food on hiking trips. This is a flexible recipe...don't like dried currants? Use dried cranberries, etc. -- posted by &lt;a href="http://www.recipezaar.com/member/68460"&gt;Hey Jude&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/74437</guid>
			<pubDate>Thu, 30 Oct 2003 20:00:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fantastic Granola Bars</title>
			<link>http://www.recipezaar.com/77200</link>
			<description>These homemade granola bars are so delicious, and the good thing about these is that you can add whatever you want to them, these are much better than store-bought. -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/77200</guid>
			<pubDate>Fri, 21 Nov 2003 20:00:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Delicious Homemade Granola</title>
			<link>http://www.recipezaar.com/84664</link>
			<description>This is worth making, and you will know exactly what is in it...and tastes great too! -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/84664</guid>
			<pubDate>Sun, 22 Feb 2004 19:59:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sweet 'n Crunchy Raisin Nut Granola</title>
			<link>http://www.recipezaar.com/89978</link>
			<description>This recipe was recommended to me by my nutritionist. The sweetness and crunch of the granola and the tanginess of the raisins compliment each other wonderfully.  My friends and family simply cannot stop eating it...I usually make a double batch. -- posted by &lt;a href="http://www.recipezaar.com/member/121068"&gt;Liwl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/89978</guid>
			<pubDate>Sun, 25 Apr 2004 20:00:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Honey Granola</title>
			<link>http://www.recipezaar.com/90046</link>
			<description>Make your own granola.  It is great with yogurt or to use with other recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/10113"&gt;southern chef in louisiana&lt;/a&gt;</description>
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			<pubDate>Mon, 26 Apr 2004 19:59:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fruit, Honey and Coconut Energy Bars</title>
			<link>http://www.recipezaar.com/94905</link>
			<description>Why pay almost $3 or $4 for an overpriced box of trail mix-style bars when you can make your own easily? A 6 ounce bag of puffed brown rice cereal goes for 80 cents at our local supermarket, and 6 ounces is a lot of puffed rice! You can use natural, low-sugar or low-fat peanut butters, use raisins instead of dried cherries or substitute chocolate or carob chips for the coconut (or include everything you can!). In addition to the sunflower seeds, I like to add sesame seeds for extra crunch as well. -- posted by &lt;a href="http://www.recipezaar.com/member/94272"&gt;EdsGirlAngie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/94905</guid>
			<pubDate>Fri, 02 Jul 2004 20:00:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fat Free Banana Granola Bars</title>
			<link>http://www.recipezaar.com/98822</link>
			<description>Smuckers Baking Healthy replaces all the butter in my recipes. I love this stuff. Most recipes are hit or miss but this one has a nice nutty undertone. Yummy with an Iced Coffee. -- posted by &lt;a href="http://www.recipezaar.com/member/124759"&gt;JenSoCalifornia Franklin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/98822</guid>
			<pubDate>Tue, 31 Aug 2004 20:00:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pumpkin Oatmeal</title>
			<link>http://www.recipezaar.com/102176</link>
			<description>This is a nice way to sneak some fiber into your diet and also have a healthy breakfast. I do not make this oatmeal too sweet, but you could adjust the sugar/splenda amounts if you prefer sweeter oatmeals. This would be great with some chopped walnuts or pecans also. -- posted by &lt;a href="http://www.recipezaar.com/member/13593"&gt;Amber of AZ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/102176</guid>
			<pubDate>Mon, 18 Oct 2004 19:59:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Granola Just Too  Good!</title>
			<link>http://www.recipezaar.com/103335</link>
			<description>Here's a sweet, healthy, crunchie, snack that's yummy good. -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/103335</guid>
			<pubDate>Thu, 04 Nov 2004 20:00:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lemon Ginger Granola</title>
			<link>http://www.recipezaar.com/107223</link>
			<description>A little bit sweet, a little bit fresh and invigorating. Adapted from a higher-fat recipe (this cuts the fat in half with no loss in flavor).  It is a somewhat &quot;dry&quot; granola, due to the low amount of oil.  Add more fruit juice to make it &quot;clump up&quot; when baking. -- posted by &lt;a href="http://www.recipezaar.com/member/183528"&gt;MissTenacity&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/107223</guid>
			<pubDate>Thu, 30 Dec 2004 20:01:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy Homemade Granola Cereal</title>
			<link>http://www.recipezaar.com/113036</link>
			<description>Good as a snack or as a cereal! High in GOOD fat and high in fiber. -- posted by &lt;a href="http://www.recipezaar.com/member/57101"&gt;Stephie Biggs&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/113036</guid>
			<pubDate>Wed, 09 Mar 2005 20:00:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apple Cheddar Granola Bars</title>
			<link>http://www.recipezaar.com/119463</link>
			<description>These are perfect for breakfast or as a easy dessert, school lunches or car rides. -- posted by &lt;a href="http://www.recipezaar.com/member/1533"&gt;Dancer^&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/119463</guid>
			<pubDate>Thu, 28 Apr 2005 21:13:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Granola Sizzle</title>
			<link>http://www.recipezaar.com/127621</link>
			<description>Transform regular whole grains, nuts and seed into a nimory experience like no granola you've ever had. 
Eat organically to get better flavors, less poisons, and most importantly, to help steer the &amp;quot;really big ship&amp;quot; in the right direction. It adds up! -- posted by &lt;a href="http://www.recipezaar.com/member/225100"&gt;Random&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/127621</guid>
			<pubDate>Mon, 27 Jun 2005 13:21:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cinnamon Apple Granola</title>
			<link>http://www.recipezaar.com/150220</link>
			<description>I created this recipe this morning and wow is it good! I'm munching some right now as I type this. ^-^ All of the measurement's are estimations, as I rarely use measuring cups in the kitchen. -- posted by &lt;a href="http://www.recipezaar.com/member/202663"&gt;tiriola&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/150220</guid>
			<pubDate>Tue, 03 Jan 2006 20:05:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>No-Bake Chewy Granola Bars</title>
			<link>http://www.recipezaar.com/154622</link>
			<description>From Family Circle Magazine -- posted by &lt;a href="http://www.recipezaar.com/member/252358"&gt;hellokitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/154622</guid>
			<pubDate>Mon, 06 Feb 2006 17:55:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Rich Nutty Granola</title>
			<link>http://www.recipezaar.com/159456</link>
			<description>Spun my own version after browsing dozens of recipes for granola. Am still tweaking the fine details, but the flavor came out fantastic on first try; well worth another go. The recipe is flexible - mix and match ingredients to your heart's content. Happy crunching! -- posted by &lt;a href="http://www.recipezaar.com/member/289759"&gt;Harperd&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/159456</guid>
			<pubDate>Sat, 11 Mar 2006 15:13:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Maple-Cinnamon Granola</title>
			<link>http://www.recipezaar.com/162666</link>
			<description>Great as a cereal or snack, ridiculously healthy, and tasy enough to satisfy any sweet tooth. Feel free to experiment with the ingredients, but try to buy organic. :) -- posted by &lt;a href="http://www.recipezaar.com/member/307525"&gt;Lizzie Golightly&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/162666</guid>
			<pubDate>Mon, 03 Apr 2006 14:55:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked Honey Granola</title>
			<link>http://www.recipezaar.com/176753</link>
			<description>This is the chewiest granola I've ever eaten.  It also has a really pretty glossy color.  Great with yogurt and fruit. Yum!  It takes ingredients you probably already have in your kitchen.  Keeps forever in a sealed container. -- posted by &lt;a href="http://www.recipezaar.com/member/30228"&gt;Sunshynetoo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/176753</guid>
			<pubDate>Mon, 10 Jul 2006 13:55:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Good-For-You Granola Bars</title>
			<link>http://www.recipezaar.com/178271</link>
			<description>These bars are full of nutritious foods, including &amp;quot;good fats&amp;quot; in the flaxseed meal and nuts.  I've been experimenting with granola bars after trying Kittencal's delicious recipe #77200--trying to find something that tasted that good but was good for you too.  This is as close as I have come so far. :)  They are still a little crumbly but have good flavor.  You can substitute any nut-butter, nuts, seeds, or dried fruit that you have on hand. Omit the salt if you are using salted nuts or seeds. -- posted by &lt;a href="http://www.recipezaar.com/member/227454"&gt;Al Al&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/178271</guid>
			<pubDate>Tue, 18 Jul 2006 21:03:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peanut Butter Granola</title>
			<link>http://www.recipezaar.com/182827</link>
			<description>This was one I have tried that I found in a magazine, it is really good especially if you love peanut butter -- posted by &lt;a href="http://www.recipezaar.com/member/322326"&gt;Perfect Pixie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/182827</guid>
			<pubDate>Thu, 24 Aug 2006 23:06:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>2 Ways With Oatabix</title>
			<link>http://www.recipezaar.com/184054</link>
			<description>You can use weetabix with this but i prefer oatabix beacuse i cant eat wheat -- posted by &lt;a href="http://www.recipezaar.com/member/322326"&gt;Perfect Pixie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/184054</guid>
			<pubDate>Thu, 31 Aug 2006 13:39:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Homemade Granola Bars</title>
			<link>http://www.recipezaar.com/185705</link>
			<description>You will never need to buy them at the store again! -- posted by &lt;a href="http://www.recipezaar.com/member/302283"&gt;HeidiRenee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/185705</guid>
			<pubDate>Mon, 11 Sep 2006 20:10:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola Bars</title>
			<link>http://www.recipezaar.com/189544</link>
			<description>Works well for the freezer, from 30 day gourmet.  I like to double this recipe as it goes really fast in our house. -- posted by &lt;a href="http://www.recipezaar.com/member/317934"&gt;CareCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/189544</guid>
			<pubDate>Sun, 08 Oct 2006 20:53:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Molasses Maple Granola - Big Batch! (Can Be Reduced!)</title>
			<link>http://www.recipezaar.com/191384</link>
			<description>Got a craving for blackstrap molasses...high in calcium, iron &amp;amp; potassium. Got to thinking about the molasses horsefeed we used to dig through to find lumps of oat &amp;amp; cracked corn covered molasses to knaw on ...MMMmmmmm...Therefore made this big batch up for self-serve breakfasts while travelling on contract (&amp;amp; to know DH will not be looking for the super saturated sugary cereals in my absence - LOL). After thoroughly cooled, I bag in gallon freezer bags &amp;amp; freeze until wanted - I fill bags about 1/2 full &amp;amp; express as much air as possible before freezing.
Blackstrap is a robust taste &amp;amp; I am sure a lighter grade would work well but not be as nutritious. I would also increase salt to 1 teaspoon if using a lighter grade molasses. The nuts are purchased raw, not preroasted if possible.
I like to use sultanas, raisins, currants, chopped dates &amp;amp; figs, dried blueberries or cherries, depending on what I have onhand. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/191384</guid>
			<pubDate>Sun, 22 Oct 2006 14:18:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Grain No Bake Granola Bars</title>
			<link>http://www.recipezaar.com/192786</link>
			<description>These bars are a healthy on the go snack. My picky kids love them and my even pickier hubby loves them! They taste great warm or cold out of the fridge. Portable and packed with nutrition these bars are perfect for families on the go! -- posted by &lt;a href="http://www.recipezaar.com/member/362734"&gt;Heather'sKitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/192786</guid>
			<pubDate>Mon, 30 Oct 2006 16:40:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yogi Muesli</title>
			<link>http://www.recipezaar.com/195249</link>
			<description>You will think you are eating dessert at breakfast! (Not to mention it's so easy and convenient.)For this recipe I give credit to Kripalu Yoga Center from their truly wonderful cookbook. I am in love with this muesli. -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/195249</guid>
			<pubDate>Sun, 12 Nov 2006 15:30:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Porridge With Apples</title>
			<link>http://www.recipezaar.com/197588</link>
			<description>A recipe we made up while bicycle touring but it would be good while camping or at home too. The apples help make the porridge more interesting when you don't have brown sugar to hand. We have tried adding bananas too but they are best just sliced on top of the porridge, not cooked along with the oats. -- posted by &lt;a href="http://www.recipezaar.com/member/27678"&gt;Sackville&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/197588</guid>
			<pubDate>Fri, 24 Nov 2006 22:46:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marvelous Granola Crunch Munch</title>
			<link>http://www.recipezaar.com/198491</link>
			<description>There is not much to describe except...mhhhmmm ....it is gone in 10 minutes, so if you want some, you better be quick. -- posted by &lt;a href="http://www.recipezaar.com/member/394855"&gt;Sunflour&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/198491</guid>
			<pubDate>Thu, 30 Nov 2006 17:46:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Good-For-You Granola</title>
			<link>http://www.recipezaar.com/201208</link>
			<description>Cooked in the crockpot, apple juice replaces the oil in this crunchy cereal. -- posted by &lt;a href="http://www.recipezaar.com/member/203823"&gt;MommyMakes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/201208</guid>
			<pubDate>Wed, 20 Dec 2006 20:44:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple Cinnamon Granola</title>
			<link>http://www.recipezaar.com/205094</link>
			<description>I adapted my own version of this from 3 or four other recipes.  I wanted a low fat, low cal granola so this is what I came up with.  This version isn't real sweet but it has an excellent flavor.  I wanted my granola pretty crunchy so I left it in the oven for almost 90 minutes.  The only thing is, you have to keep a close eye on it or it could burn.  For the first 60 minutes I stirred it every 10-15 minutes.  For the last 30 minutes I stirred it about every 5. -- posted by &lt;a href="http://www.recipezaar.com/member/220166"&gt;Lacy S.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/205094</guid>
			<pubDate>Fri, 12 Jan 2007 17:16:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mama's Granola</title>
			<link>http://www.recipezaar.com/209501</link>
			<description>If you live in a humid area you will want to cook this for a longer amount of time. -- posted by &lt;a href="http://www.recipezaar.com/member/388905"&gt;Janae'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/209501</guid>
			<pubDate>Tue, 06 Feb 2007 21:36:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oat 'n Nut Power Bars</title>
			<link>http://www.recipezaar.com/214238</link>
			<description>These are great for a healthy snack. Feel free to add any type of nuts, dried fruit, seeds, etc. The more dried fruit you add, the sweeter they will be (these bars are only lightly sweet). -- posted by &lt;a href="http://www.recipezaar.com/member/456609"&gt;HealthNutz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/214238</guid>
			<pubDate>Tue, 27 Feb 2007 23:17:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Fat  Dried Fruit Granola</title>
			<link>http://www.recipezaar.com/215280</link>
			<description>This granola isn't really sweet like most others, that's why I like it so much!  I eat mine in the mornings over low fat vanilla yogurt.  Keep a close eye on this granola and make sure you stir it often so it doesn't burn. -- posted by &lt;a href="http://www.recipezaar.com/member/220166"&gt;Lacy S.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/215280</guid>
			<pubDate>Tue, 06 Mar 2007 18:06:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Soft Granola Bars</title>
			<link>http://www.recipezaar.com/218230</link>
			<description>Inspired by an easy recipe by &amp;quot;kzmom&amp;quot; and Ruth Yaron's Super Baby Food, but altered for some healthy extras... -- posted by &lt;a href="http://www.recipezaar.com/member/464401"&gt;Chef #464401&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/218230</guid>
			<pubDate>Thu, 22 Mar 2007 21:45:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nutty Granola</title>
			<link>http://www.recipezaar.com/224607</link>
			<description>With no added fat and just maple syrup to sweeten, this is a very easy, healthful granola. Not to mention tasty! Be sure to serve with lots of vanilla non-dairy milk (try recipe#221261) and sliced banana! -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/224607</guid>
			<pubDate>Wed, 25 Apr 2007 14:54:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Breakfast Power Bar</title>
			<link>http://www.recipezaar.com/228922</link>
			<description>WHEATFREE/DAIRYFREE/EGGFREE.  SUITABLE FOR VEGETARIANS. Breakfast/Powerbar - I created this myself as an energy snack for my 6'1&amp;quot; fifteen year old health conscious son.  Kids love them.  Great HRT bar too!  Really easy to make.  Will keep minimum 2 weeks in sealed container. -- posted by &lt;a href="http://www.recipezaar.com/member/502468"&gt;nellabella in Dublin, Ireland&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/228922</guid>
			<pubDate>Sun, 20 May 2007 16:43:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple Barley Pudding</title>
			<link>http://www.recipezaar.com/229814</link>
			<description>This comes from Simple Foods for the Pack. Other fruits could be used instead of apple. Wouldnt mango be awesome? Dried tart cherries would be tasty too! -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/229814</guid>
			<pubDate>Wed, 23 May 2007 16:28:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Granola</title>
			<link>http://www.recipezaar.com/232620</link>
			<description>This recipe is a combo of Food Network hosts Kathleen Daelemans and Paula Deen. Great snack with added dried fruit.  Great topping for yogurt. Or I like it with milk as cereal. -- posted by &lt;a href="http://www.recipezaar.com/member/462807"&gt;nursemichelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/232620</guid>
			<pubDate>Wed, 06 Jun 2007 16:19:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter Granola</title>
			<link>http://www.recipezaar.com/237537</link>
			<description>For those who liked my homemade granola recipe, and those who are big peanut butter fans (like me), you'll love this variation! Filling and delish! -- posted by &lt;a href="http://www.recipezaar.com/member/513320"&gt;Heaven Bound&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/237537</guid>
			<pubDate>Wed, 27 Jun 2007 17:29:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Skiers Swiss Cereal (Rainy Day Breakfast)</title>
			<link>http://www.recipezaar.com/238466</link>
			<description>I found this in a Diane Mott Davidson mystery book. It is SO easy and flavorful, put it together the night before then cook it on the stove top in the morning. Never a big fan of porridge or oatmeal, this one changed my mind.  I use all sorts of different fruit depending on mood and what is at hand. Apples, blueberries, or banana along with the mentioned dried cherries work perfectly. As do raisins and nuts.

The sitting overnight lets the fruit flavor permeate the oats and milk and you end up with ambrosia.  hmm coconut would be good to try it with as well. lemon or lime zest?  the combinations to taste are endless.  *runs for my pantry* -- posted by &lt;a href="http://www.recipezaar.com/member/527607"&gt;MarraMamba&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/238466</guid>
			<pubDate>Tue, 03 Jul 2007 23:24:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola Bars</title>
			<link>http://www.recipezaar.com/239678</link>
			<description>This is a great recipe for energy providing granola bars that I use on hiking and kayaking trips. -- posted by &lt;a href="http://www.recipezaar.com/member/386089"&gt;SMCC Chef Tony&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/239678</guid>
			<pubDate>Tue, 10 Jul 2007 22:43:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wheat &amp;amp; Walnut Granola</title>
			<link>http://www.recipezaar.com/241435</link>
			<description>Eat this crunchy cereal for breakfast and get your essential fats and protein, both which help keep your hunger at bay during a busy day! Feel free to add additional dried fruits. From the California Walnut folks. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/241435</guid>
			<pubDate>Thu, 19 Jul 2007 21:30:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Morning Fiber and Protein Muffins</title>
			<link>http://www.recipezaar.com/249427</link>
			<description>Nobody EVER believes what these are actually made of. My dad thought they were cinnamon-carrot muffins with cream cheese icing by the smell and my mom gobbled 3 out of the pan before they were cool enough for me to remove! Regardless, these muffins are REALLY high in both fiber and protein and low in fat which makes them the ultimate breakfast-on-the-go food! Made with fruit rooibos tea as I make them, these muffins also pack a powerful morning antioxidant! -- posted by &lt;a href="http://www.recipezaar.com/member/572702"&gt;rayedee8&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/249427</guid>
			<pubDate>Tue, 28 Aug 2007 17:45:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>River Snacks</title>
			<link>http://www.recipezaar.com/250952</link>
			<description>I make these on camping trips and hikes. they are great energy-boosters and are even more delicious. also try substituting cereal with trail mix. -- posted by &lt;a href="http://www.recipezaar.com/member/571044"&gt;icecreamlover&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/250952</guid>
			<pubDate>Tue, 04 Sep 2007 20:26:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Moldovan Chickpea Pudding</title>
			<link>http://www.recipezaar.com/255685</link>
			<description>This dish was described to me by a user at RecipeZaar, and after much thorough searching and being unable to find anything resembling it, I decided to go ahead and make it on my own.  She said, My grandmother, from near Kishinev (now Moldova), occasionally made a sweet mashed garbanzo dish when I was very young It was mildly sweet and could have had a small amount of cinnamon. The texture was like refried beans. There were no eggs, and it wasn't a dessert. It could actually have been for breakfast. The below is how I made it, and its absolutely delicious!  Ive tried it both cold and warm, and its excellent both ways.  It would make a great breakfast, or a nice snack.  Give it a try! -- posted by &lt;a href="http://www.recipezaar.com/member/39547"&gt;Julesong&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/255685</guid>
			<pubDate>Wed, 26 Sep 2007 20:31:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple-Walnut Granola</title>
			<link>http://www.recipezaar.com/258376</link>
			<description>A friend brought this out for our kids to snack on while we chatted but I could not stop eating it by handfuls myself. I like the simplicity of it. -- posted by &lt;a href="http://www.recipezaar.com/member/144490"&gt;Kitchen Witch Steph&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/258376</guid>
			<pubDate>Thu, 11 Oct 2007 01:53:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wicked Excellent Granola</title>
			<link>http://www.recipezaar.com/258512</link>
			<description>I arrived at this by trial &amp;amp; error, picking my favorite parts from many existing granola recipes and adding stuff on my own.  

This will fill your belly &amp;amp; clear out your arteries.(chant with me:  fiber..fiber...fiber...)

Feel free to use different nuts and/or dried fruit.  But the crytallized ginger really makes it special.  ;)  

This recipe makes a LOT - good for a crowd but it also keeps for a long time in an airtight container (or 2).  This is wicked tasty.  (said in my best Maine accent, lol)  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/163112"&gt;Elmotoo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/258512</guid>
			<pubDate>Fri, 12 Oct 2007 00:38:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>No Bake Granola Balls</title>
			<link>http://www.recipezaar.com/261647</link>
			<description>Healthy snacks that kids (and grown ups) will love!  I originally got the recipe from Whole Foods, then changed it up a bit.  This is dairy-free and vegetarian. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/261647</guid>
			<pubDate>Fri, 26 Oct 2007 20:05:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bill's Favorite Granola</title>
			<link>http://www.recipezaar.com/263735</link>
			<description>Yummy granola made with whatever I have on hand at the time!  Basic recipe from Ina Garten, but I toss in all kinds of fruits and nuts.  Our friend Bill cannot keep his hands out of it and I always send him home with a bag to snack on!  The first time I made it, it looked like alot so I used 2 sheet pans!   Big mistake!  Just pile it on one, and do not overbake it...it will seem &amp;quot;soft&amp;quot; when you take it out, but will &amp;quot;crisp up&amp;quot; as it cools! I bag it up in snack size servings,...and larger bags for Bill!  Freezes well, and great on yogurt, ice cream, cereal or just out of hand. -- posted by &lt;a href="http://www.recipezaar.com/member/318369"&gt;bestbema&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/263735</guid>
			<pubDate>Wed, 07 Nov 2007 00:55:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Homemade Granola Bars</title>
			<link>http://www.recipezaar.com/264170</link>
			<description>These are adapted from Cookin'Diva's delicious 
Recipe #236509, which were adapted from Kittencal's Recipe #73754.  They are easy to change according to your own tastes.  No matter what, they are tastier and healthier than store-bought. -- posted by &lt;a href="http://www.recipezaar.com/member/451456"&gt;Prose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/264170</guid>
			<pubDate>Wed, 07 Nov 2007 15:12:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Karen's Power Bars</title>
			<link>http://www.recipezaar.com/274233</link>
			<description>You won't be missing a thing with these delicious and much more nutritious than most bars.  WARNING: They are very filling. -- posted by &lt;a href="http://www.recipezaar.com/member/504064"&gt;originalTgirlz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/274233</guid>
			<pubDate>Thu, 27 Dec 2007 18:59:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chunky Granola</title>
			<link>http://www.recipezaar.com/275839</link>
			<description>This is almost like a nut brittle.  From Food &amp;amp; Wine, December 2007. -- posted by &lt;a href="http://www.recipezaar.com/member/43642"&gt;Vino Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/275839</guid>
			<pubDate>Thu, 03 Jan 2008 01:51:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola</title>
			<link>http://www.recipezaar.com/285190</link>
			<description>I love granola; sweet and crunchy, it always satisfies a good snack attack.

Enjoy this nutritious power packed, grain-free, gluten-free, healthy raw granola with fresh fruit, plain yogurt or as I do, simply by the handful.

View the full recipe at http://www.elanaspantry.com/2007/09/11/granola/ -- posted by &lt;a href="http://www.recipezaar.com/member/730126"&gt;Elana's Pantry&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/285190</guid>
			<pubDate>Fri, 08 Feb 2008 19:31:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast Bars</title>
			<link>http://www.recipezaar.com/285481</link>
			<description>These bars are great!  They taste like no-bake cookies, but contain honey and natural peanut butter so they are much better for you.  Add your favorite seeds, dried fruits and nut to customize your bars. -- posted by &lt;a href="http://www.recipezaar.com/member/650324"&gt;IdahoGal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/285481</guid>
			<pubDate>Sat, 09 Feb 2008 01:55:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blue Bear Mush (Backpacking)</title>
			<link>http://www.recipezaar.com/287832</link>
			<description>From Lip Smackin Vegetarian Backpackin -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/287832</guid>
			<pubDate>Sat, 23 Feb 2008 01:38:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Raspberry Granola Bars</title>
			<link>http://www.recipezaar.com/289766</link>
			<description>I like my granola fruity and nutty but not too sweet. A square or two of these is a hearty breakfast on the go with plenty of protein for staying power. Go ahead and try other jams/preserves if you want to vary the flavors. If you prefer not to use the brandy I suggest apple juice. However it will make the recipe sweeter. -- posted by &lt;a href="http://www.recipezaar.com/member/384041"&gt;3KillerBs&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/289766</guid>
			<pubDate>Mon, 03 Mar 2008 19:45:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grated Apple Delight</title>
			<link>http://www.recipezaar.com/290541</link>
			<description>Makes a great breakfast. For variety, use a different fruit each time you make it. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/290541</guid>
			<pubDate>Thu, 06 Mar 2008 01:11:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Fat Citrus Granola</title>
			<link>http://www.recipezaar.com/292870</link>
			<description>I love this granola.  It's not too sweet and has a nice citrus taste to it.  It's great to give as gifts in a nice jar or plastic bag.  My kids love to snack on it dry.  Adapted from the Best of Bridge recipe book. -- posted by &lt;a href="http://www.recipezaar.com/member/129862"&gt;*Monica*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/292870</guid>
			<pubDate>Wed, 19 Mar 2008 19:43:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Firefighter's Honey Muesli</title>
			<link>http://www.recipezaar.com/294285</link>
			<description>This recipe from an old magazine was created to help firefighters to lower their cholesterol. It's quick, simple and tasty - perfect fuel for putting out whatever kind of &amp;quot;fire&amp;quot; you're fighting. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/294285</guid>
			<pubDate>Tue, 25 Mar 2008 19:42:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Date and Almond Granola</title>
			<link>http://www.recipezaar.com/294648</link>
			<description>Serve this with a sliced banana and some soymilk.  Yum!  Feel free to use whatever kind of dried fruit you have on hand.  Raisins, chopped figs, dried apple slices etc.  The almonds can also be replaced with your favourite type of nuts. -- posted by &lt;a href="http://www.recipezaar.com/member/693373"&gt;Little Vegan Devil&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/294648</guid>
			<pubDate>Wed, 26 Mar 2008 18:48:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Muesli - Low Fat, Low Gi, Diabetic</title>
			<link>http://www.recipezaar.com/319428</link>
			<description>My doctor gave me this with instructions to eat it every day,
and it would lower my sugars, cholesterol, triglycerides, and
kick start my weight loss.  
And he was right,  all those things happened.
Buy all these goodies as organic as you can, unsalted and unsweetened.
When I make it, I leave out the nuts and raisins -- posted by &lt;a href="http://www.recipezaar.com/member/34879"&gt;Barefoot Beachcomber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/319428</guid>
			<pubDate>Wed, 13 Aug 2008 17:28:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chewy-Ewwy Granola Energy Bar</title>
			<link>http://www.recipezaar.com/319871</link>
			<description>This is a modified energy bar from Mollie Katzen's Protein Bar recipe, found at {http://www.fabulousfoods.com}. I try to steer clear from dairy as often as possible and it was tough finding a granola/energy bar recipe that didn't use milk or yogurt.  So I kinda took what I liked from this recipe and left what I didn't and added a few other things.  It's a really great tasting bar that is egg-free and dairy free (except for the chocolate chips, use carob chips instead or just omit them altogether if you want a truly vegan bar) and packed with nutrition.  They're pretty sweet so if you like a less sweet bar use less sugar, choose a less sweet nut butter, and/or substitute dried fruit and chocolate chips for nuts and carob chips.  Eat one fresh out of the oven then freeze the rest in freezer zip-bags.  Just make sure to defrost or warm them before eating.  They're great for breakfast, gym snacks, workday pick-me-ups, and even after-school snacks (I'd bake them in a cookie shape for the latter purpose). -- posted by &lt;a href="http://www.recipezaar.com/member/801973"&gt;Annie Made&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/319871</guid>
			<pubDate>Mon, 18 Aug 2008 00:34:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Big Cookies</title>
			<link>http://www.recipezaar.com/322593</link>
			<description>Another favorite from &amp;quot;Towns, Trails and Special Times.....The Marlboro Country Cookbook&amp;quot;.  These are not your everyday cookies.....peanut butter, oatmeal, chocolate, dates, nuts..........they are more like an incredibly delicious energy bar!    A lot goes in to them, but they are worth the effort.  Great to carry on a hiking trip or camping.  Very hearty and yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/899120"&gt;FolkDiva&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/322593</guid>
			<pubDate>Wed, 03 Sep 2008 00:34:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Sodium Chewy Granola Bars</title>
			<link>http://www.recipezaar.com/324725</link>
			<description>These low sodium bars are great for snacks or when you need that quick burst of energy.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/680142"&gt;Quickdrawmatty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/324725</guid>
			<pubDate>Thu, 11 Sep 2008 15:59:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nutty Fruity  Yummy Muesli</title>
			<link>http://www.recipezaar.com/332625</link>
			<description>This is so yummy  and  it's so good for you too! Full of energy, this will help get you through the day! Adapted from the California Almond Board. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332625</guid>
			<pubDate>Thu, 23 Oct 2008 19:02:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple Apple Almond  Oatmeal</title>
			<link>http://www.recipezaar.com/334234</link>
			<description>A nutritious and delicious way to start the morning, this oatmeal offers calcium, vitamin E, fiber, magnesium and potassium -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/334234</guid>
			<pubDate>Fri, 31 Oct 2008 00:40:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cape Breton Oatcakes</title>
			<link>http://www.recipezaar.com/334468</link>
			<description>This is the best oatcake recipe.  It has the perfect balance between salt and sweet. This recipe comes from the Cape Breton Highlands in Nova Scotia. It is a traditional treat as we have a strong Scottish culture in this province. -- posted by &lt;a href="http://www.recipezaar.com/member/533002"&gt;saucey1&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/334468</guid>
			<pubDate>Sun, 02 Nov 2008 19:31:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast On-The-Go</title>
			<link>http://www.recipezaar.com/358179</link>
			<description>A complete grab &amp;amp; go breakfast or snack. You've got ingredients from all 4 food groups and the recipe is easily customized to your family's preferences. I like to reduce the flour and add wheat germ, ground flax seeds, I often add poppy seeds, the combinations are endless. I usually replace chocolate chips with nuts. Other times, I use dried cranberries &amp;amp; dark chocolate chips. I suppose you could also replace the cream cheese with peanut butter, yoghurt, or jam. You could also add cocoa. You'll probably choose to adjust the ingredients according to the type of cereal you are using (some already have dried fruit and/or nuts)I find they taste best the next day. -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;G&amp;eacute;nial G&amp;eacute;nie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358179</guid>
			<pubDate>Sat, 28 Feb 2009 02:15:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Buttery Granola Crunch</title>
			<link>http://www.recipezaar.com/358799</link>
			<description>If you are using salted nuts and peanut butter, you may want to leave out the salt, so your granola won't be too salty. I found this in Kids Are Cookin cookbook. I have not tried this granola. I'm posting this recipe for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358799</guid>
			<pubDate>Tue, 03 Mar 2009 00:21:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola Bars</title>
			<link>http://www.recipezaar.com/368827</link>
			<description>I use almonds, apricots, blueberries, gogi berries &amp;amp; cranberries, but feel free to mix things up according to your tastes. -- posted by &lt;a href="http://www.recipezaar.com/member/1214661"&gt;Chef #1214661&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368827</guid>
			<pubDate>Thu, 30 Apr 2009 15:31:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granmary's Great Granola Bars &amp;amp; Bites</title>
			<link>http://www.recipezaar.com/375051</link>
			<description>This is a quick, no-bake granola bar recipe that works perfectly for picky eaters. Our family likes to roll the granola into bite-size spheres that mimic the &amp;quot;Granola Bites&amp;quot; from the grocery store. -- posted by &lt;a href="http://www.recipezaar.com/member/1057134"&gt;3PrincessMom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375051</guid>
			<pubDate>Fri, 29 May 2009 23:05:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Almond Granola</title>
			<link>http://www.recipezaar.com/378940</link>
			<description>I work at a boys' school and they absolutely love this recipe. They eat it dry or with milk or yogurt. You can add whatever you want to the mix, or use regular old fashioned oatmeal instead of the kind I use in this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1305167"&gt;Chef #1305167&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378940</guid>
			<pubDate>Fri, 26 Jun 2009 02:32:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bits-N-Pieces Granola Bars</title>
			<link>http://www.recipezaar.com/381442</link>
			<description>I love this recipe because I can constantly change things up a bit.  As long as you keep the same amount of dry vs wet ingredients you can add whatever you like! -- posted by &lt;a href="http://www.recipezaar.com/member/684852"&gt;Chef #684852&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381442</guid>
			<pubDate>Tue, 14 Jul 2009 01:40:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breadmaker Granola</title>
			<link>http://www.recipezaar.com/387960</link>
			<description>Make healthy Granola to use in trail mix or over yogurt for a healthy breakfast...in your breadmaker!  I use about a 1/3 cup scoop of this over about 1/3 cup - 1/2 cup plain natural yogurt for my breakfast every day.  I also found this to be an easy, filling and healthy camping breakfast with the individual size yogurts thrown in the cooler.  Choose your own combo of nuts and dried fruits...for a special treat, add some dark chocolate chips after it has cooled. -- posted by &lt;a href="http://www.recipezaar.com/member/110433"&gt;Seamor&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387960</guid>
			<pubDate>Mon, 31 Aug 2009 11:37:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Summer Camp Gorp</title>
			<link>http://www.recipezaar.com/395665</link>
			<description>I used to work in the kitchen of a summer camp back in the day and we would always make this recipe for the kids at snack time and set some out for breakfast. During the breakfast hours I would see some kids pour milk over it and have it as a kind of makeshift cereal. Of course we would make this in tremendous quantities so I've had to do some math and lessen the ingredient amounts needed. So just a quick tip: if you decide to double this recipe, please use 3 large eggs instead of 4 small eggs.  Also keep an eye on the oats as they're cooking, as all ovens are different, so they don't burn. -- posted by &lt;a href="http://www.recipezaar.com/member/1063274"&gt;NapalmFairy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395665</guid>
			<pubDate>Tue, 20 Oct 2009 13:12:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Simple Granola</title>
			<link>http://www.recipezaar.com/395879</link>
			<description>My Mom literally makes this granola every other day. It barely makes it off the cookie sheet before it is gone. Great as a cereal with milk, as a snack, as a topping to yogurt, OR dare I say, a topping to create fruit crisp. I like to make mine with milk chocolate chips or dried cranberries, but you can add any extras you like! -- posted by &lt;a href="http://www.recipezaar.com/member/140806"&gt;Hadice&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395879</guid>
			<pubDate>Wed, 21 Oct 2009 20:51:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit and Oat Granola Bars</title>
			<link>http://www.recipezaar.com/398084</link>
			<description>These easy to make bars are lower in fat than many commercial snack bars and don't have the additives are preservatives!!! -- posted by &lt;a href="http://www.recipezaar.com/member/973617"&gt;Chef #973617&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398084</guid>
			<pubDate>Fri, 06 Nov 2009 14:53:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Granola Bar</title>
			<link>http://www.recipezaar.com/398730</link>
			<description>adapted from another granola bar recipe, #317160, to fit my alterations -- posted by &lt;a href="http://www.recipezaar.com/member/591035"&gt;jmerwamer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398730</guid>
			<pubDate>Tue, 10 Nov 2009 16:00:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mommy's Instant Oatmeal</title>
			<link>http://www.recipezaar.com/406839</link>
			<description>After making instant oatmeal from packs and trying to adapt the quick oats for years, I finally created this basic high octane (fiber &amp;amp; protein) recipe to fuel our mornings.  To accommodate changing tastes and my desire to experiment I mix and store the basic recipe.  The desired add-ins are mixed when I serve the cereal.  The recipe can also be increased to accommodate OAMC. -- posted by &lt;a href="http://www.recipezaar.com/member/697419"&gt;TeresaD&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406839</guid>
			<pubDate>Tue, 05 Jan 2010 08:12:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Our Favorite Granola</title>
			<link>http://www.recipezaar.com/407698</link>
			<description>I started making granola in college, though it was much more plain then. Years intervened when I didn't make granola, then when my daughter started buying a local specialty version I decided to dust out my old recipe and update it.  I thought it would take several tries, but my family liked this first one so much, we've stuck with it.  I like doing this as a large batch - fills up my jelly roll pan 3 times - keeps well.  It is a very adaptable recipe - friends of mine have substituted nut butter for part of the honey, for instance. -- posted by &lt;a href="http://www.recipezaar.com/member/750419"&gt;Chef #750419&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407698</guid>
			<pubDate>Mon, 11 Jan 2010 11:47:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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