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		<title>Recipezaar: Camping,Breakfast recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Camping,Breakfast</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 03:34:43 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 03:34:43 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Garbage for Breakfast</title>
			<link>http://www.recipezaar.com/245223</link>
			<description>A scout favorite for camp breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/353205"&gt;Kit_Kat&lt;/a&gt;</description>
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			<pubDate>Wed, 08 Aug 2007 21:51:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Eggs Lookin' at You!</title>
			<link>http://www.recipezaar.com/246216</link>
			<description>Everyone's mom has made these at one time or another.    Fun presentation for a sleep-over breakfast! -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
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			<pubDate>Mon, 13 Aug 2007 16:30:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>One of Malaysia's Easy Version of Nasi Lemak</title>
			<link>http://www.recipezaar.com/248290</link>
			<description>Nasi lemak is a national favourite among Malaysians,any time,any where.It is a malay dish usually consumed during breakfast.Generous portions are individually packed for picnics,as a snack,or meals. Normally..it is served with fried peanuts and sliced cucumber with half a hard boiled egg and SAMBAL IKAN BILIS(ANCHOVIES IN HOT SAUCE) -- posted by &lt;a href="http://www.recipezaar.com/member/568233"&gt;frozen_katak&lt;/a&gt;</description>
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			<pubDate>Thu, 23 Aug 2007 16:40:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dorsel's Goetta Variation No. 2 (Crock Pot)</title>
			<link>http://www.recipezaar.com/248941</link>
			<description>Goetta is something like &amp;quot;Scrapple&amp;quot; that's not so greasy. It may be a German dish but in the U.S., it is very popular around Cincinnati, Ohio. Most folks I know eat it as an all-in-one breakfast dish with either syrup, gravy, or melted butter on it. The Dottie Dorsel Pinhead Oatmeal Company sort of set the standard for the recipe and this is a slightly modifide entry of their &amp;quot;alternative version&amp;quot; (non-onion version) of Goetta. -- posted by &lt;a href="http://www.recipezaar.com/member/196369"&gt;Bone Man&lt;/a&gt;</description>
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			<pubDate>Mon, 27 Aug 2007 11:20:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ridiculously Easy, Utterly Delicious Egg Sandwich</title>
			<link>http://www.recipezaar.com/248994</link>
			<description>I like breakfast food. But I HATE cooking before breakfast. This egg sandwich is easy enough for a half-asleep cook on his/her first cup of coffee to make and tasty enough to be worth cooking before breakfast. Note -- Because this is so simple the choice of bread will make a big difference. I suggest a good rye, an Italian, an artisan or homemade white, an artisan or homemade wheat, or other preferred, flavorful variety rather then ordinary, sandwich white. Kids love this. Diabetics love this if you use low-carb bread. -- posted by &lt;a href="http://www.recipezaar.com/member/384041"&gt;3KillerBs&lt;/a&gt;</description>
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			<pubDate>Mon, 27 Aug 2007 15:45:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Morning Fiber and Protein Muffins</title>
			<link>http://www.recipezaar.com/249427</link>
			<description>Nobody EVER believes what these are actually made of. My dad thought they were cinnamon-carrot muffins with cream cheese icing by the smell and my mom gobbled 3 out of the pan before they were cool enough for me to remove! Regardless, these muffins are REALLY high in both fiber and protein and low in fat which makes them the ultimate breakfast-on-the-go food! Made with fruit rooibos tea as I make them, these muffins also pack a powerful morning antioxidant! -- posted by &lt;a href="http://www.recipezaar.com/member/572702"&gt;rayedee8&lt;/a&gt;</description>
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			<pubDate>Tue, 28 Aug 2007 17:45:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Breakfast on the Barbie</title>
			<link>http://www.recipezaar.com/249485</link>
			<description>Just because it's breakfast time is no excuse to not have the Barbie fired up! Note you'll need some egg rings as well. A few mushrooms on the side also doesn't go astray. -- posted by &lt;a href="http://www.recipezaar.com/member/222478"&gt;Peter J&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/249485</guid>
			<pubDate>Tue, 28 Aug 2007 23:04:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apricot Pancakes</title>
			<link>http://www.recipezaar.com/249877</link>
			<description>Another fruity breakfast treat. The nutritional punch of oatmeal, apricots, and walnuts is loaded into a recipe so tasty that no one will notice how healthy it is. Serve with butter and syrup in the traditional way or try spreading them with softened cream cheese instead. Freeze the extras to reheat in the microwave and youll have a hot, delicious breakfast a lot faster than waiting in line at the drive-thru. Or hand them to the kids cold for an on-the-go, in-the-car start when time is short. -- posted by &lt;a href="http://www.recipezaar.com/member/384041"&gt;3KillerBs&lt;/a&gt;</description>
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			<pubDate>Thu, 30 Aug 2007 12:03:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>River Snacks</title>
			<link>http://www.recipezaar.com/250952</link>
			<description>I make these on camping trips and hikes. they are great energy-boosters and are even more delicious. also try substituting cereal with trail mix. -- posted by &lt;a href="http://www.recipezaar.com/member/571044"&gt;icecreamlover&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/250952</guid>
			<pubDate>Tue, 04 Sep 2007 20:26:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Loaded Scrambled Eggs for a Crowd</title>
			<link>http://www.recipezaar.com/255122</link>
			<description>My DH loves this. I hate to cook before breakfast but sometimes I make it for him, and the rest of the crew, because I love him. The ingredients are a little variable so don't hesitate to make substitutions if you'd rather use smoked turkey instead of ham or green peppers instead of spinach. Pre-cooked meat and veggies take some of the drudgery out of cooking before you've had your second cup of coffee. ;) -- posted by &lt;a href="http://www.recipezaar.com/member/384041"&gt;3KillerBs&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/255122</guid>
			<pubDate>Mon, 24 Sep 2007 22:39:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Moldovan Chickpea Pudding</title>
			<link>http://www.recipezaar.com/255685</link>
			<description>This dish was described to me by a user at RecipeZaar, and after much thorough searching and being unable to find anything resembling it, I decided to go ahead and make it on my own.  She said, My grandmother, from near Kishinev (now Moldova), occasionally made a sweet mashed garbanzo dish when I was very young It was mildly sweet and could have had a small amount of cinnamon. The texture was like refried beans. There were no eggs, and it wasn't a dessert. It could actually have been for breakfast. The below is how I made it, and its absolutely delicious!  Ive tried it both cold and warm, and its excellent both ways.  It would make a great breakfast, or a nice snack.  Give it a try! -- posted by &lt;a href="http://www.recipezaar.com/member/39547"&gt;Julesong&lt;/a&gt;</description>
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			<pubDate>Wed, 26 Sep 2007 20:31:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pumpkin Muffins W/ Cinnamon Glaze</title>
			<link>http://www.recipezaar.com/256792</link>
			<description>These are moist, spicy, filling muffins. They're full of good for you ingredients too! Great for breakfast or a lunch box treat. Makes 24 regular sized muffins or 48 mini muffins. -- posted by &lt;a href="http://www.recipezaar.com/member/362734"&gt;Heather'sKitchen&lt;/a&gt;</description>
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			<pubDate>Wed, 03 Oct 2007 16:36:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Breakfast Skillet for 2</title>
			<link>http://www.recipezaar.com/257611</link>
			<description>This is a very quick and easy breakfast skillet that I threw together today and really enjoyed. It's easy to multiply it out for more servings also. -- posted by &lt;a href="http://www.recipezaar.com/member/250449"&gt;Bayoaksprincess&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/257611</guid>
			<pubDate>Mon, 08 Oct 2007 19:05:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Maple-Walnut Granola</title>
			<link>http://www.recipezaar.com/258376</link>
			<description>A friend brought this out for our kids to snack on while we chatted but I could not stop eating it by handfuls myself. I like the simplicity of it. -- posted by &lt;a href="http://www.recipezaar.com/member/144490"&gt;Kitchen Witch Steph&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/258376</guid>
			<pubDate>Thu, 11 Oct 2007 01:53:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wicked Excellent Granola</title>
			<link>http://www.recipezaar.com/258512</link>
			<description>I arrived at this by trial &amp;amp; error, picking my favorite parts from many existing granola recipes and adding stuff on my own.  

This will fill your belly &amp;amp; clear out your arteries.(chant with me:  fiber..fiber...fiber...)

Feel free to use different nuts and/or dried fruit.  But the crytallized ginger really makes it special.  ;)  

This recipe makes a LOT - good for a crowd but it also keeps for a long time in an airtight container (or 2).  This is wicked tasty.  (said in my best Maine accent, lol)  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/163112"&gt;Elmotoo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/258512</guid>
			<pubDate>Fri, 12 Oct 2007 00:38:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>No Bake Granola Balls</title>
			<link>http://www.recipezaar.com/261647</link>
			<description>Healthy snacks that kids (and grown ups) will love!  I originally got the recipe from Whole Foods, then changed it up a bit.  This is dairy-free and vegetarian. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/261647</guid>
			<pubDate>Fri, 26 Oct 2007 20:05:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bill's Favorite Granola</title>
			<link>http://www.recipezaar.com/263735</link>
			<description>Yummy granola made with whatever I have on hand at the time!  Basic recipe from Ina Garten, but I toss in all kinds of fruits and nuts.  Our friend Bill cannot keep his hands out of it and I always send him home with a bag to snack on!  The first time I made it, it looked like alot so I used 2 sheet pans!   Big mistake!  Just pile it on one, and do not overbake it...it will seem &amp;quot;soft&amp;quot; when you take it out, but will &amp;quot;crisp up&amp;quot; as it cools! I bag it up in snack size servings,...and larger bags for Bill!  Freezes well, and great on yogurt, ice cream, cereal or just out of hand. -- posted by &lt;a href="http://www.recipezaar.com/member/318369"&gt;bestbema&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/263735</guid>
			<pubDate>Wed, 07 Nov 2007 00:55:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy Homemade Granola Bars</title>
			<link>http://www.recipezaar.com/264170</link>
			<description>These are adapted from Cookin'Diva's delicious 
Recipe #236509, which were adapted from Kittencal's Recipe #73754.  They are easy to change according to your own tastes.  No matter what, they are tastier and healthier than store-bought. -- posted by &lt;a href="http://www.recipezaar.com/member/451456"&gt;Prose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/264170</guid>
			<pubDate>Wed, 07 Nov 2007 15:12:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wattleseed Damper</title>
			<link>http://www.recipezaar.com/265261</link>
			<description>Authentic Aussie cuisine including an authentic aussie herb. Simple &amp;amp; delicious. From Bushfoodrecipes.com -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/265261</guid>
			<pubDate>Tue, 13 Nov 2007 01:44:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fort Stanwick Bubble and Squeak</title>
			<link>http://www.recipezaar.com/266426</link>
			<description>From a recipe book on 18th century frontier outpost recipes.  A spider is a cast iron skillet.  The amount of roast beef traditionally is what is left over from the dinner of the night before. -- posted by &lt;a href="http://www.recipezaar.com/member/465056"&gt;Nyteglori&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/266426</guid>
			<pubDate>Sun, 18 Nov 2007 03:57:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nutritious Snack Bars</title>
			<link>http://www.recipezaar.com/267111</link>
			<description>This is a great lunchbox snack that you can feel confident giving to your family. It's so much better than store bought snacks. -- posted by &lt;a href="http://www.recipezaar.com/member/321908"&gt;Girly_Girl_Lori&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/267111</guid>
			<pubDate>Wed, 21 Nov 2007 12:24:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Camping Pancakes</title>
			<link>http://www.recipezaar.com/268323</link>
			<description>You can make them at home, on the stove, too! Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/196369"&gt;Bone Man&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/268323</guid>
			<pubDate>Tue, 27 Nov 2007 19:21:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Linda's Awesome Home Fries</title>
			<link>http://www.recipezaar.com/270990</link>
			<description>I was looking for a little added flavor in my home fries this morning and created this luscious recipe.  They were AWESOME!  

I splurged and had them with fried eggs and toast for a DELICIOUS weekend breakfast.  

GREAT flavor and just a little spiciness from the seasoning. They are REALLY good!  I cooked these on med-high, and from the starting of peeling the onion to putting them on my plate was 45 mins., so if you cook them on high it is going to take less time, and if you cook them on med. it's going to take longer.  Med-high worked perfect for me, as it browned the home fries nicely and didn't scorch the onions!  See my picture.  If you have a lg. cast iron frying pan, I would suggest using it, as they make the &amp;quot;BEST&amp;quot; home fries :) -- posted by &lt;a href="http://www.recipezaar.com/member/68526"&gt;Linda's Busy Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/270990</guid>
			<pubDate>Tue, 11 Dec 2007 16:45:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Oat Energy Bars</title>
			<link>http://www.recipezaar.com/272757</link>
			<description>This is from Trail Food. I havent tried it yet, and it looks like it needs something a little more cinnamon? Nutmeg? -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/272757</guid>
			<pubDate>Wed, 19 Dec 2007 20:35:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Karen's Power Bars</title>
			<link>http://www.recipezaar.com/274233</link>
			<description>You won't be missing a thing with these delicious and much more nutritious than most bars.  WARNING: They are very filling. -- posted by &lt;a href="http://www.recipezaar.com/member/504064"&gt;originalTgirlz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/274233</guid>
			<pubDate>Thu, 27 Dec 2007 18:59:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chunky Granola</title>
			<link>http://www.recipezaar.com/275839</link>
			<description>This is almost like a nut brittle.  From Food &amp;amp; Wine, December 2007. -- posted by &lt;a href="http://www.recipezaar.com/member/43642"&gt;Vino Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/275839</guid>
			<pubDate>Thu, 03 Jan 2008 01:51:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hearty Homestyle French Toast</title>
			<link>http://www.recipezaar.com/277063</link>
			<description>Traditionally, French Toast was a way to turn bread that was going stale and an insufficient supply of eggs into a hearty, hot breakfast. My Dad's farm-derived recipe isn't sweet in itself. Sweetness comes from the syrup or jam on top. OR you might serve it with sausage gravy or milk gravy made from fried ham for a savory flavor instead. This recipe makes enough for a crowd or it can easily be cut down for a smaller group. -- posted by &lt;a href="http://www.recipezaar.com/member/384041"&gt;3KillerBs&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/277063</guid>
			<pubDate>Mon, 07 Jan 2008 21:53:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Super Pancakes</title>
			<link>http://www.recipezaar.com/277202</link>
			<description>this is an adaptation I am working on.  I want a low-carb, high protein, high fiber, vegan pancake.  My sister is doing body-for-life and I am getting back into weight training/ bodybuilding diet food so I need some new cheap fuel.  Any suggestions are welcome, this is a work in progress. -- posted by &lt;a href="http://www.recipezaar.com/member/554162"&gt;LightLisha&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/277202</guid>
			<pubDate>Mon, 07 Jan 2008 23:22:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grilled Sticky Buns, Pennsylvania Dutch Style</title>
			<link>http://www.recipezaar.com/278303</link>
			<description>From the well-known Miller's Bakery restaurant in Ronks, Pennsylvania. More a method than a recipe, but oh so delicious! This even turns store-bought buns into something special. Buns with nuts work really well too. For a special dessert, top with ice cream and a drizzle of caramel or chocolate topping - yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/357358"&gt;Kat's Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/278303</guid>
			<pubDate>Sat, 12 Jan 2008 01:38:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quinoa Muffins</title>
			<link>http://www.recipezaar.com/280510</link>
			<description>From Everyday Food, January/February 2008. -- posted by &lt;a href="http://www.recipezaar.com/member/43642"&gt;Vino Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/280510</guid>
			<pubDate>Tue, 22 Jan 2008 18:53:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Granola</title>
			<link>http://www.recipezaar.com/285190</link>
			<description>I love granola; sweet and crunchy, it always satisfies a good snack attack.

Enjoy this nutritious power packed, grain-free, gluten-free, healthy raw granola with fresh fruit, plain yogurt or as I do, simply by the handful.

View the full recipe at http://www.elanaspantry.com/2007/09/11/granola/ -- posted by &lt;a href="http://www.recipezaar.com/member/730126"&gt;Elana's Pantry&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Feb 2008 19:31:29 -0500</pubDate>
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				<item>
			<title>Breakfast Bars</title>
			<link>http://www.recipezaar.com/285481</link>
			<description>These bars are great!  They taste like no-bake cookies, but contain honey and natural peanut butter so they are much better for you.  Add your favorite seeds, dried fruits and nut to customize your bars. -- posted by &lt;a href="http://www.recipezaar.com/member/650324"&gt;IdahoGal&lt;/a&gt;</description>
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			<pubDate>Sat, 09 Feb 2008 01:55:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Whole Orange - Cranberry - Flax - Bran - Muffins</title>
			<link>http://www.recipezaar.com/285827</link>
			<description>Rose's adaptation from Shirley.  Yummy morning muffins with a twist; you blender in whole oranges!  Be careful about eating too many - the fiber can be potent. -- posted by &lt;a href="http://www.recipezaar.com/member/85507"&gt;origamifreak&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Feb 2008 18:47:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Blue Bear Mush (Backpacking)</title>
			<link>http://www.recipezaar.com/287832</link>
			<description>From Lip Smackin Vegetarian Backpackin -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Sat, 23 Feb 2008 01:38:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Korean Pancakes</title>
			<link>http://www.recipezaar.com/287860</link>
			<description>I was looking for a healthy, MILK FREE pancake recipe that tasted good and was fairly easy when i stumbled across this recipe in the Better Homes and Gardens magazine (January '06)
Best eaten pretty much as soon as they're cooked. You can keep them warm in the oven on a low heat for up to about five minutes though. 
Apparently they are commonly served for/with lunch in many Korean households and eateries. You cam make them in large rounds for individual servings, or cook in tablespoon measurements to make delicious snacks passing around with ice-cold drinks at barbecues, camps etc., they do make a great energy providing breakfast though! -- posted by &lt;a href="http://www.recipezaar.com/member/765277"&gt;Chef #765277&lt;/a&gt;</description>
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			<pubDate>Sat, 23 Feb 2008 01:51:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Black Raspberry Granola Bars</title>
			<link>http://www.recipezaar.com/289766</link>
			<description>I like my granola fruity and nutty but not too sweet. A square or two of these is a hearty breakfast on the go with plenty of protein for staying power. Go ahead and try other jams/preserves if you want to vary the flavors. If you prefer not to use the brandy I suggest apple juice. However it will make the recipe sweeter. -- posted by &lt;a href="http://www.recipezaar.com/member/384041"&gt;3KillerBs&lt;/a&gt;</description>
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			<pubDate>Mon, 03 Mar 2008 19:45:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Fruit &amp;amp; Nut Energy Bars</title>
			<link>http://www.recipezaar.com/290255</link>
			<description>Quick and easy energy bar -- posted by &lt;a href="http://www.recipezaar.com/member/781832"&gt;VeganMom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/290255</guid>
			<pubDate>Wed, 05 Mar 2008 01:16:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Grated Apple Delight</title>
			<link>http://www.recipezaar.com/290541</link>
			<description>Makes a great breakfast. For variety, use a different fruit each time you make it. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
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			<pubDate>Thu, 06 Mar 2008 01:11:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lazy Baked Grapefruit</title>
			<link>http://www.recipezaar.com/291871</link>
			<description>I grew up with this one since i was little.  Me and my siblings loved it, and it is extremely easy to make. -- posted by &lt;a href="http://www.recipezaar.com/member/607110"&gt;DormRmChef&lt;/a&gt;</description>
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			<pubDate>Thu, 13 Mar 2008 21:42:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Fat Citrus Granola</title>
			<link>http://www.recipezaar.com/292870</link>
			<description>I love this granola.  It's not too sweet and has a nice citrus taste to it.  It's great to give as gifts in a nice jar or plastic bag.  My kids love to snack on it dry.  Adapted from the Best of Bridge recipe book. -- posted by &lt;a href="http://www.recipezaar.com/member/129862"&gt;*Monica*&lt;/a&gt;</description>
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			<pubDate>Wed, 19 Mar 2008 19:43:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Firefighter's Honey Muesli</title>
			<link>http://www.recipezaar.com/294285</link>
			<description>This recipe from an old magazine was created to help firefighters to lower their cholesterol. It's quick, simple and tasty - perfect fuel for putting out whatever kind of &amp;quot;fire&amp;quot; you're fighting. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
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			<pubDate>Tue, 25 Mar 2008 19:42:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Crunchy Date and Almond Granola</title>
			<link>http://www.recipezaar.com/294648</link>
			<description>Serve this with a sliced banana and some soymilk.  Yum!  Feel free to use whatever kind of dried fruit you have on hand.  Raisins, chopped figs, dried apple slices etc.  The almonds can also be replaced with your favourite type of nuts. -- posted by &lt;a href="http://www.recipezaar.com/member/693373"&gt;Little Vegan Devil&lt;/a&gt;</description>
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			<pubDate>Wed, 26 Mar 2008 18:48:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Breakfast Cookies W/Fruit</title>
			<link>http://www.recipezaar.com/297056</link>
			<description>I really liked recipe number 102012 by Susan Lee but made so many changes I decided just to post it as new so it was easier for me instead of reading all the notes I made on the other one! A very yummy, healthy cookie with a softness about it. Enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/278218"&gt;Rachie P&lt;/a&gt;</description>
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			<pubDate>Tue, 08 Apr 2008 01:17:46 -0400</pubDate>
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				<item>
			<title>Grab-And-Go Breakfast Cookies</title>
			<link>http://www.recipezaar.com/300863</link>
			<description>I made these cookies from a home basics recipe with my own additions and omissions. Getting them ready to take camping and I sure hope they last that long.  They are yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/561580"&gt;Beth E&lt;/a&gt;</description>
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			<pubDate>Sun, 27 Apr 2008 01:36:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Pumpkin Oat Flax Bars</title>
			<link>http://www.recipezaar.com/302210</link>
			<description>These are meant to be dense bars to take in a bike ride or enjoy as a pre run or long ride. I couldn't find what I wanted, so I made this up. -- posted by &lt;a href="http://www.recipezaar.com/member/186468"&gt;MsTeechur&lt;/a&gt;</description>
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			<pubDate>Tue, 06 May 2008 00:39:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Sausage, Gravy, &amp;amp; Biscuits</title>
			<link>http://www.recipezaar.com/314536</link>
			<description>This is my husband's absolute favorite Sunday morning breakfast!!! I can get him to clean anything if I make it. We prefer to use sage sausage. It gives the gravy a little kick. We also like to add dried onions. Of course, you can use plain sausage and omit the onions. -- posted by &lt;a href="http://www.recipezaar.com/member/638725"&gt;Jaime #7&lt;/a&gt;</description>
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			<pubDate>Fri, 18 Jul 2008 20:09:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Boiled Omelets</title>
			<link>http://www.recipezaar.com/315278</link>
			<description>I love this recipe because it is so quick, easy, and no mess to clean up.  It's especially good when you have several kids over for breakfast, you can make the ingredients the night before.  They can make their own.  They turn out perfect every time!  Good for campers too. -- posted by &lt;a href="http://www.recipezaar.com/member/898628"&gt;MissKitty62656&lt;/a&gt;</description>
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			<pubDate>Wed, 23 Jul 2008 02:08:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy Cowboy Cookies</title>
			<link>http://www.recipezaar.com/315402</link>
			<description>I fell in love with a recipe for Cowboy Cookies that I found on this site, and figured that a couple of cookies with a glass of milk would make a pretty good breakfast except for the high amounts of fat and sugar.
In an effort to reduce the &amp;quot;bad&amp;quot; calories and increase the nutrition, I replaced some of the butter with an equal amount of beans, (I know it sounds weird, but you really cannot taste them), I reduced the sugar some, I switched to whole wheat flour, and increased the nuts so that 2 cookies would have half of a daily serving of nuts. If you want more of a dessert cookie increase both sugars by 1/4 cup.
Note: This recipe is still a work-in-progress. It tastes fine, but there is too much leavening in it for my tastes. As soon as I figure out what the correct amount is, I will update the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/27564"&gt;MistyCat82&lt;/a&gt;</description>
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			<pubDate>Thu, 24 Jul 2008 01:50:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Muesli - Low Fat, Low Gi, Diabetic</title>
			<link>http://www.recipezaar.com/319428</link>
			<description>My doctor gave me this with instructions to eat it every day,
and it would lower my sugars, cholesterol, triglycerides, and
kick start my weight loss.  
And he was right,  all those things happened.
Buy all these goodies as organic as you can, unsalted and unsweetened.
When I make it, I leave out the nuts and raisins -- posted by &lt;a href="http://www.recipezaar.com/member/34879"&gt;Barefoot Beachcomber&lt;/a&gt;</description>
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			<pubDate>Wed, 13 Aug 2008 17:28:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chewy-Ewwy Granola Energy Bar</title>
			<link>http://www.recipezaar.com/319871</link>
			<description>This is a modified energy bar from Mollie Katzen's Protein Bar recipe, found at {http://www.fabulousfoods.com}. I try to steer clear from dairy as often as possible and it was tough finding a granola/energy bar recipe that didn't use milk or yogurt.  So I kinda took what I liked from this recipe and left what I didn't and added a few other things.  It's a really great tasting bar that is egg-free and dairy free (except for the chocolate chips, use carob chips instead or just omit them altogether if you want a truly vegan bar) and packed with nutrition.  They're pretty sweet so if you like a less sweet bar use less sugar, choose a less sweet nut butter, and/or substitute dried fruit and chocolate chips for nuts and carob chips.  Eat one fresh out of the oven then freeze the rest in freezer zip-bags.  Just make sure to defrost or warm them before eating.  They're great for breakfast, gym snacks, workday pick-me-ups, and even after-school snacks (I'd bake them in a cookie shape for the latter purpose). -- posted by &lt;a href="http://www.recipezaar.com/member/801973"&gt;Annie Made&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Aug 2008 00:34:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Big Cookies</title>
			<link>http://www.recipezaar.com/322593</link>
			<description>Another favorite from &amp;quot;Towns, Trails and Special Times.....The Marlboro Country Cookbook&amp;quot;.  These are not your everyday cookies.....peanut butter, oatmeal, chocolate, dates, nuts..........they are more like an incredibly delicious energy bar!    A lot goes in to them, but they are worth the effort.  Great to carry on a hiking trip or camping.  Very hearty and yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/899120"&gt;FolkDiva&lt;/a&gt;</description>
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			<pubDate>Wed, 03 Sep 2008 00:34:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Camper's Omelets</title>
			<link>http://www.recipezaar.com/322782</link>
			<description>Each camper can add thier favorite ingerdients, seal, and mix it up (that's fun).  There's no clean up!

Note: Use &amp;quot;Ziploc freezer bags&amp;quot;, they hold up better in boiling water. -- posted by &lt;a href="http://www.recipezaar.com/member/169312"&gt;VonnieFL&lt;/a&gt;</description>
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			<pubDate>Wed, 03 Sep 2008 19:15:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Sodium Chewy Granola Bars</title>
			<link>http://www.recipezaar.com/324725</link>
			<description>These low sodium bars are great for snacks or when you need that quick burst of energy.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/680142"&gt;Quickdrawmatty&lt;/a&gt;</description>
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			<pubDate>Thu, 11 Sep 2008 15:59:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Bean and Egg Breakfast Burrito</title>
			<link>http://www.recipezaar.com/327464</link>
			<description>Oh my goodness, these burritos turned out so good.  I invented this recipe last night wanting to prepare breakfast burritos for my husband and grandson.  It was getting late, so I wanted to fix something quick and easy but tasty.  These filled the bill perfectly.  I'd like to add here that I needed to prepare these without being spicy.  If I'd been making them for me and my daughter, I would add some of several possibilites such as chopped green chilis, salsa, onion, garlic; any number of options you can think of.  I'll write up this recipe as I prepared them, but add whatever you like - go wild!  I believe these burritos would be perfect for OAMC. -- posted by &lt;a href="http://www.recipezaar.com/member/122878"&gt;Happy Hippie&lt;/a&gt;</description>
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			<pubDate>Fri, 26 Sep 2008 18:48:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Vegan Low-Fat Breakfast Cookies</title>
			<link>http://www.recipezaar.com/330270</link>
			<description>This is an adaptation of Messy Cook's Fantabulous Oatmeal Applesauce cookies. These are kind of soft but dense. They're a nice replacement for breakfast bars. -- posted by &lt;a href="http://www.recipezaar.com/member/461400"&gt;Chef #461400&lt;/a&gt;</description>
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			<pubDate>Mon, 13 Oct 2008 01:32:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Sesame Oat Bars</title>
			<link>http://www.recipezaar.com/332483</link>
			<description>Sounds healthy &amp;amp; delicious. One to try soon. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
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			<pubDate>Thu, 23 Oct 2008 01:34:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Nutty Fruity  Yummy Muesli</title>
			<link>http://www.recipezaar.com/332625</link>
			<description>This is so yummy  and  it's so good for you too! Full of energy, this will help get you through the day! Adapted from the California Almond Board. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Thu, 23 Oct 2008 19:02:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Maple Apple Almond  Oatmeal</title>
			<link>http://www.recipezaar.com/334234</link>
			<description>A nutritious and delicious way to start the morning, this oatmeal offers calcium, vitamin E, fiber, magnesium and potassium -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Fri, 31 Oct 2008 00:40:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Nerdy Kosher Cake</title>
			<link>http://www.recipezaar.com/334275</link>
			<description>. -- posted by &lt;a href="http://www.recipezaar.com/member/1009516"&gt;AZ Goldin&lt;/a&gt;</description>
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			<pubDate>Fri, 31 Oct 2008 15:39:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cape Breton Oatcakes</title>
			<link>http://www.recipezaar.com/334468</link>
			<description>This is the best oatcake recipe.  It has the perfect balance between salt and sweet. This recipe comes from the Cape Breton Highlands in Nova Scotia. It is a traditional treat as we have a strong Scottish culture in this province. -- posted by &lt;a href="http://www.recipezaar.com/member/533002"&gt;saucey1&lt;/a&gt;</description>
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			<pubDate>Sun, 02 Nov 2008 19:31:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Stuffed Breakfast Biscuits</title>
			<link>http://www.recipezaar.com/334666</link>
			<description>These are great kids items to eat and make. Great for a slumber party morning or a camping trip. So easy and so versatile to get exactly what you want in your pocket! instead of ham use turkey, bacon or sausage. try some sauteed onion or mushrooms for a omelet type pocket. Instead of cheese add sausage gravy with your sausage! You pick your stuffing-- just keep total ingredients to 2 T of fillings to prevent over stuffing. -- posted by &lt;a href="http://www.recipezaar.com/member/63098"&gt;Shawn C&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/334666</guid>
			<pubDate>Mon, 03 Nov 2008 00:54:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Whole Grain Pancakes That Don't Taste Like It!</title>
			<link>http://www.recipezaar.com/336191</link>
			<description>This is an adaptation of a recipe I found here, Mims &amp;amp; Squims 100% Whole Wheat Buttermilk Pancakes #218671.  As I wrote in her review of the &amp;quot;tweaks&amp;quot; I made to suit my husband's and I eating style, I realized it was pretty much a recipe unto it's own, so I'm posting it here as well.  
I added approximately 4 TBS dried blueberries to one cup of the batter, but you can add any type of fresh, frozen or dried fruit of your choice.  
***Beware of dried fruits with added sugars if you too are watching your sugar intake. -- posted by &lt;a href="http://www.recipezaar.com/member/431961"&gt;Ima Cookin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/336191</guid>
			<pubDate>Mon, 10 Nov 2008 22:58:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Breakfast Egg Salad</title>
			<link>http://www.recipezaar.com/343260</link>
			<description>I came up with this recipe as an idea to use some of the ingredients that come in the monthly food box that's purchased.  If you make them in advance, it beats running thru the local &amp;quot;fast&amp;quot; food place. -- posted by &lt;a href="http://www.recipezaar.com/member/1071693"&gt;Chef #1071693&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/343260</guid>
			<pubDate>Sat, 13 Dec 2008 23:22:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chewy Honey Almond Energy Bars</title>
			<link>http://www.recipezaar.com/355967</link>
			<description>These ingredients are what I normally have on hand, but feel free to substitute or add other nuts, seeds or dried fruit such as dried cranberries, cherries, shredded coconut, toasted oats, etc.  These are packed with protein (and calories), and are great for athletes, or anyone who needs a hit of energy! The bars are soft and chewy, but the more ingredients you add, the firmer the bars will be. -- posted by &lt;a href="http://www.recipezaar.com/member/1135445"&gt;Procrasti-baker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/355967</guid>
			<pubDate>Mon, 16 Feb 2009 01:14:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Design Your Own Granola Bars</title>
			<link>http://www.recipezaar.com/356844</link>
			<description>I have not tried these bars. I'm posting this for safe keeping. I found this recipe in Bake The Best Ever Cookies kids cookbook. Sarah Says: After you have made this recipe a few times, try designing your own granola bars by adding other dried fruits, nuts, and even candies to the basic recipe. Don't like walnuts? Try adding dried cherries or peanuts instead. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/356844</guid>
			<pubDate>Fri, 20 Feb 2009 11:19:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast On-The-Go</title>
			<link>http://www.recipezaar.com/358179</link>
			<description>A complete grab &amp;amp; go breakfast or snack. You've got ingredients from all 4 food groups and the recipe is easily customized to your family's preferences. I like to reduce the flour and add wheat germ, ground flax seeds, I often add poppy seeds, the combinations are endless. I usually replace chocolate chips with nuts. Other times, I use dried cranberries &amp;amp; dark chocolate chips. I suppose you could also replace the cream cheese with peanut butter, yoghurt, or jam. You could also add cocoa. You'll probably choose to adjust the ingredients according to the type of cereal you are using (some already have dried fruit and/or nuts)I find they taste best the next day. -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;G&amp;eacute;nial G&amp;eacute;nie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358179</guid>
			<pubDate>Sat, 28 Feb 2009 02:15:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sugared Cranberry Gorp</title>
			<link>http://www.recipezaar.com/358375</link>
			<description>I love GORP. I'm always looking for different ways to make it in different flavors and textures. It's good to try using what you really like in it. I like cranberries and sourdough pretzels, so I came up with this one. It's a nice sweet change of pace. I hope you enjoy it. -- posted by &lt;a href="http://www.recipezaar.com/member/465829"&gt;Jess4Freedom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358375</guid>
			<pubDate>Sun, 01 Mar 2009 18:16:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Buttery Granola Crunch</title>
			<link>http://www.recipezaar.com/358799</link>
			<description>If you are using salted nuts and peanut butter, you may want to leave out the salt, so your granola won't be too salty. I found this in Kids Are Cookin cookbook. I have not tried this granola. I'm posting this recipe for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358799</guid>
			<pubDate>Tue, 03 Mar 2009 00:21:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Date Loaves (21 Day Wonder Diet: Day 7)</title>
			<link>http://www.recipezaar.com/359516</link>
			<description>This is Day 7: Breakfast, on the 21 Day Wonder Diet.  You can make a larger batch of these, and freeze them.  they defrost well in the microwave!
This breakfasbe followed by a mid-morning snack of 100g skim-milk flavoured yogurt. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359516</guid>
			<pubDate>Sat, 07 Mar 2009 02:25:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brekky Beans (21 Day Wonder Diet: Day 18)</title>
			<link>http://www.recipezaar.com/363248</link>
			<description>This is Day 18: Breakfast, on the 21 Day Wonder Diet.  These beans are so rich and filled with flavour that it is hard to believe they are such a low-kilojoulle, healthy meal!  This is one of my favourite breakfasts!  You can use any canned white bean you like (my favourites to use are butter beans or cannelini beans).  This breakfast is to be followed by a mid-morning snack of 2 kiwifruit. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363248</guid>
			<pubDate>Sat, 28 Mar 2009 16:59:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple Turnovers</title>
			<link>http://www.recipezaar.com/363461</link>
			<description>My 8 year old is learning to cook, and he made these for us this morning.  He did a great job, they were delicious!  The recipe comes from the Woman's Day cookbook, The ABC Of Kids Cooking. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363461</guid>
			<pubDate>Sun, 29 Mar 2009 20:33:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Scrambled Tofu Mix (Vegan)</title>
			<link>http://www.recipezaar.com/364735</link>
			<description>This is inspired by the &amp;quot;Tofu Scrambler Seasoning Mix&amp;quot; by Fantastic Foods (but with a lot more flavor and no wheat).  1 batch will season 7 boxes of extra-firm silken tofu, each of which will serve 2-4 hungry breakfast eaters, depending on what else you serve with it.  Keep on hand for an easy Sunday brunch; Perfect for camping; In a pretty jar, it makes a nice gift for anybody who can't eat eggs (vegans, people with high cholesterol, etc). -- posted by &lt;a href="http://www.recipezaar.com/member/451456"&gt;Prose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364735</guid>
			<pubDate>Sun, 05 Apr 2009 22:07:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola Bars</title>
			<link>http://www.recipezaar.com/368827</link>
			<description>I use almonds, apricots, blueberries, gogi berries &amp;amp; cranberries, but feel free to mix things up according to your tastes. -- posted by &lt;a href="http://www.recipezaar.com/member/1214661"&gt;Chef #1214661&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368827</guid>
			<pubDate>Thu, 30 Apr 2009 15:31:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granola Bars</title>
			<link>http://www.recipezaar.com/368846</link>
			<description>Yummy granola bars...  You can substitute any nuts or dried fruit in this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1254495"&gt;Chef #1254495&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368846</guid>
			<pubDate>Thu, 30 Apr 2009 15:40:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sausage Breakfast Muffins</title>
			<link>http://www.recipezaar.com/369366</link>
			<description>I wanted to come up with a filling breakfast with sufficient protein that my fiance could take on the go or my boys could have before school. Going off a breakfast casserole recipe, I completely modified it to make these hearty, energy filled muffins. I am going to work on a healthier version next go around, using ground chicken.
*These freeze well.
*Could be baked as a casserole in a 9 x 9 pan. 350 F for approx 1 hour.
*Use glass, ceramic or best choice, stoneware pans. Metal pans turn the bottoms too dark. -- posted by &lt;a href="http://www.recipezaar.com/member/447487"&gt;Shannon &amp;amp; boys&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369366</guid>
			<pubDate>Mon, 04 May 2009 14:40:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roote of Mine!</title>
			<link>http://www.recipezaar.com/373704</link>
			<description>This is the best roote version of mine ever! -- posted by &lt;a href="http://www.recipezaar.com/member/1260250"&gt;Chef R0xY_amaL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373704</guid>
			<pubDate>Fri, 22 May 2009 11:48:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Granmary's Great Granola Bars &amp;amp; Bites</title>
			<link>http://www.recipezaar.com/375051</link>
			<description>This is a quick, no-bake granola bar recipe that works perfectly for picky eaters. Our family likes to roll the granola into bite-size spheres that mimic the &amp;quot;Granola Bites&amp;quot; from the grocery store. -- posted by &lt;a href="http://www.recipezaar.com/member/1057134"&gt;3PrincessMom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375051</guid>
			<pubDate>Fri, 29 May 2009 23:05:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Coffee Cake Muffins</title>
			<link>http://www.recipezaar.com/378602</link>
			<description>These moist and flavorful coffee cake muffins can be enjoyed any day of the week. Taken from Everyday Food. -- posted by &lt;a href="http://www.recipezaar.com/member/526666"&gt;alligirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378602</guid>
			<pubDate>Tue, 23 Jun 2009 16:24:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Almond Granola</title>
			<link>http://www.recipezaar.com/378940</link>
			<description>I work at a boys' school and they absolutely love this recipe. They eat it dry or with milk or yogurt. You can add whatever you want to the mix, or use regular old fashioned oatmeal instead of the kind I use in this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1305167"&gt;Chef #1305167&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378940</guid>
			<pubDate>Fri, 26 Jun 2009 02:32:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Multigrain Pancakes</title>
			<link>http://www.recipezaar.com/380231</link>
			<description>I found this recipe in Taste of Home 30-Minute Cookbook.  If you think you don't have time to make breakfast, these are quick and delicious.  In place of buttermilk, I throw a splash of vinegar into the milk.  Recipe courtesy of Ann Harris, Lancaster, California.  YUMMY! -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380231</guid>
			<pubDate>Sat, 04 Jul 2009 14:09:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bits-N-Pieces Granola Bars</title>
			<link>http://www.recipezaar.com/381442</link>
			<description>I love this recipe because I can constantly change things up a bit.  As long as you keep the same amount of dry vs wet ingredients you can add whatever you like! -- posted by &lt;a href="http://www.recipezaar.com/member/684852"&gt;Chef #684852&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381442</guid>
			<pubDate>Tue, 14 Jul 2009 01:40:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetarian Snausage Rolls</title>
			<link>http://www.recipezaar.com/382641</link>
			<description>this is just my veg-head version of &amp;quot;sausage rolls&amp;quot; by justjans but i got tired of remembering my alterations for smaller quantities and substitutions so posting for ease of use -- posted by &lt;a href="http://www.recipezaar.com/member/833434"&gt;spiritussancto&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382641</guid>
			<pubDate>Fri, 24 Jul 2009 12:37:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Everyday French Breakfast- Baguette and Jam With Chocolate Milk</title>
			<link>http://www.recipezaar.com/383778</link>
			<description>I lived in Paris for 4 months and in Valladolid, Spain for 6 months as a student and in both cities, the traditional everyday breakfast was this (although some adults have black coffee rather than chocolate milk!). In Spain I lived with a local family and everyone had a variation of this breakfast each day. It really hits the spot and with some fruit it is a well-balanced breakfast. This is a great way for kids to have fun learning about other parts of the world and works well with a class of schoolchildren. I haven't specified amounts for the toppings as that's all down to personal taste. -- posted by &lt;a href="http://www.recipezaar.com/member/485109"&gt;Shuzbud&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383778</guid>
			<pubDate>Sun, 02 Aug 2009 10:39:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yogurt Honey Health Mini Muffins</title>
			<link>http://www.recipezaar.com/384481</link>
			<description>This recipe comes to us courtesy of the Renegade Lunch Lady Chef Ann Cooper and her book Lunch Lessons: Changing the Way We Feed our Children. The addition of yogurt not only makes these muffins moist, but helps them stay fresh in an airtight container for up to three days and still taste wonderful. If cake flour is not readily available, all-purpose flour can be substituted. The muffins will be slightly denser, but will taste just as good. (recipe found on Whole Foods website) -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384481</guid>
			<pubDate>Fri, 07 Aug 2009 02:31:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>A Toast to British Cuisine</title>
			<link>http://www.recipezaar.com/385383</link>
			<description>Cheese and Onion on Toast -- posted by &lt;a href="http://www.recipezaar.com/member/1324815"&gt;Chef #1324815&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385383</guid>
			<pubDate>Mon, 17 Aug 2009 00:05:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kona Inn Banana Bread</title>
			<link>http://www.recipezaar.com/385835</link>
			<description>Recipe courtesy of Marion Cunningham from Foodnetwork.
I've made this a number of times and it's absolutely delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/102937"&gt;Grace Lynn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385835</guid>
			<pubDate>Mon, 17 Aug 2009 13:06:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Fancy Schmancy Very Easy Omelet Croissant</title>
			<link>http://www.recipezaar.com/386407</link>
			<description>Here are some eggs with style!   Get the skillet warming up while you're prepping the eggies, and have everything else ready to add in, so it all comes together easily at the end.   Thanks to the wonderful cooks at Taste of Home (Aug/Sep '09) for another great one!  If you'd like your sammie to be a bit heartier, add another egg (2 per person then).   How easy can this be?   :-) -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386407</guid>
			<pubDate>Thu, 20 Aug 2009 02:15:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breadmaker Granola</title>
			<link>http://www.recipezaar.com/387960</link>
			<description>Make healthy Granola to use in trail mix or over yogurt for a healthy breakfast...in your breadmaker!  I use about a 1/3 cup scoop of this over about 1/3 cup - 1/2 cup plain natural yogurt for my breakfast every day.  I also found this to be an easy, filling and healthy camping breakfast with the individual size yogurts thrown in the cooler.  Choose your own combo of nuts and dried fruits...for a special treat, add some dark chocolate chips after it has cooled. -- posted by &lt;a href="http://www.recipezaar.com/member/110433"&gt;Seamor&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387960</guid>
			<pubDate>Mon, 31 Aug 2009 11:37:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dutch Oven Breakfast Bake</title>
			<link>http://www.recipezaar.com/390152</link>
			<description>My absolute favorite camping breakfast! Easy to throw together and great reviews from happy campers! -- posted by &lt;a href="http://www.recipezaar.com/member/501778"&gt;Rollin in the Dough!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390152</guid>
			<pubDate>Mon, 14 Sep 2009 16:38:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Chocolate Apple Muffins</title>
			<link>http://www.recipezaar.com/391625</link>
			<description>healthy, low-fat muffins with some white chocolate chips for sweetness. super easy to make! -- posted by &lt;a href="http://www.recipezaar.com/member/1392981"&gt;joanner&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391625</guid>
			<pubDate>Wed, 23 Sep 2009 16:24:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chris's Yum-Bread</title>
			<link>http://www.recipezaar.com/392178</link>
			<description>I like it because its tasty,the idea came from grilled cheese sandwiches. -- posted by &lt;a href="http://www.recipezaar.com/member/1396276"&gt;Chef #1396276&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392178</guid>
			<pubDate>Mon, 28 Sep 2009 14:34:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Summer Camp Gorp</title>
			<link>http://www.recipezaar.com/395665</link>
			<description>I used to work in the kitchen of a summer camp back in the day and we would always make this recipe for the kids at snack time and set some out for breakfast. During the breakfast hours I would see some kids pour milk over it and have it as a kind of makeshift cereal. Of course we would make this in tremendous quantities so I've had to do some math and lessen the ingredient amounts needed. So just a quick tip: if you decide to double this recipe, please use 3 large eggs instead of 4 small eggs.  Also keep an eye on the oats as they're cooking, as all ovens are different, so they don't burn. -- posted by &lt;a href="http://www.recipezaar.com/member/1063274"&gt;NapalmFairy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395665</guid>
			<pubDate>Tue, 20 Oct 2009 13:12:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Simple Granola</title>
			<link>http://www.recipezaar.com/395879</link>
			<description>My Mom literally makes this granola every other day. It barely makes it off the cookie sheet before it is gone. Great as a cereal with milk, as a snack, as a topping to yogurt, OR dare I say, a topping to create fruit crisp. I like to make mine with milk chocolate chips or dried cranberries, but you can add any extras you like! -- posted by &lt;a href="http://www.recipezaar.com/member/140806"&gt;Hadice&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395879</guid>
			<pubDate>Wed, 21 Oct 2009 20:51:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit and Oat Granola Bars</title>
			<link>http://www.recipezaar.com/398084</link>
			<description>These easy to make bars are lower in fat than many commercial snack bars and don't have the additives are preservatives!!! -- posted by &lt;a href="http://www.recipezaar.com/member/973617"&gt;Chef #973617&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398084</guid>
			<pubDate>Fri, 06 Nov 2009 14:53:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Granola Bar</title>
			<link>http://www.recipezaar.com/398730</link>
			<description>adapted from another granola bar recipe, #317160, to fit my alterations -- posted by &lt;a href="http://www.recipezaar.com/member/591035"&gt;jmerwamer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398730</guid>
			<pubDate>Tue, 10 Nov 2009 16:00:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dutch Oven Camping Breakfast Love</title>
			<link>http://www.recipezaar.com/400057</link>
			<description>Not the most descriptive recipe title, perhaps, but this is what my friend calls it and I like the name, so there you go. Nothing wakes up your camp-mates like the warmth of a campfire and the sounds and smells of sausage, bacon, and veggies. You will NEED a REAL camping dutch oven (get the cast-iron kind with the little legs and the lip on top for putting coals on the lid - if you camp much, this is well worth the investment). You will also need two hot-pads, tongs, and a heat-resistant spatula. A long-sleeve shirt and leather gloves are recommended so that you don't singe your arms and hands. Note that preparation time consists mostly of letting the fire mature. -- posted by &lt;a href="http://www.recipezaar.com/member/384210"&gt;Da Huz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400057</guid>
			<pubDate>Wed, 18 Nov 2009 08:17:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mommy's Instant Oatmeal</title>
			<link>http://www.recipezaar.com/406839</link>
			<description>After making instant oatmeal from packs and trying to adapt the quick oats for years, I finally created this basic high octane (fiber &amp;amp; protein) recipe to fuel our mornings.  To accommodate changing tastes and my desire to experiment I mix and store the basic recipe.  The desired add-ins are mixed when I serve the cereal.  The recipe can also be increased to accommodate OAMC. -- posted by &lt;a href="http://www.recipezaar.com/member/697419"&gt;TeresaD&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 08:12:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Our Favorite Granola</title>
			<link>http://www.recipezaar.com/407698</link>
			<description>I started making granola in college, though it was much more plain then. Years intervened when I didn't make granola, then when my daughter started buying a local specialty version I decided to dust out my old recipe and update it.  I thought it would take several tries, but my family liked this first one so much, we've stuck with it.  I like doing this as a large batch - fills up my jelly roll pan 3 times - keeps well.  It is a very adaptable recipe - friends of mine have substituted nut butter for part of the honey, for instance. -- posted by &lt;a href="http://www.recipezaar.com/member/750419"&gt;Chef #750419&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407698</guid>
			<pubDate>Mon, 11 Jan 2010 11:47:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Scrambled Egg Wrap</title>
			<link>http://www.recipezaar.com/408755</link>
			<description>I am saving this one for our next camping trip, but this is also a great recipe for a quick, filling breakfast or light lunch. This recipe is very versatile and you can add any herb or vegetable to the eggs or as a topping. Suggestion -green onions, hot sauce, tomatoes etc -- posted by &lt;a href="http://www.recipezaar.com/member/869184"&gt;Deantini&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408755</guid>
			<pubDate>Sun, 17 Jan 2010 19:11:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Waffles, for Camping, from Joy Circa 1975</title>
			<link>http://www.recipezaar.com/409781</link>
			<description>Waffles good for making ahead/camping, omit sugar if making savory, melted butter can be used instead of oil -- posted by &lt;a href="http://www.recipezaar.com/member/848707"&gt;Ozma13 in SF,CA&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409781</guid>
			<pubDate>Fri, 22 Jan 2010 14:24:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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