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		<title>Recipezaar: Brown rice,Stir-fry recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Brown rice,Stir-fry</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
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		<pubDate>Tue, 09 Feb 2010 22:45:40 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 22:45:40 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Asian Chicken and Rice</title>
			<link>http://www.recipezaar.com/54841</link>
			<description>Asian-style chicken and vegetable stir fry served over brown rice. -- posted by &lt;a href="http://www.recipezaar.com/member/63617"&gt;Kristen White&lt;/a&gt;</description>
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			<pubDate>Tue, 25 Feb 2003 20:02:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Shrimp and Vegetable Fried Rice</title>
			<link>http://www.recipezaar.com/75443</link>
			<description>You'd never guess this flavor-packed fried rice is low cal/low fat. Even if you think you don't like brown rice, give it a try. You might be pleasantly surprised. The time for the rice to set is included in the prep and cook times. -- posted by &lt;a href="http://www.recipezaar.com/member/95743"&gt;sugarpea&lt;/a&gt;</description>
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			<pubDate>Tue, 04 Nov 2003 20:00:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>chicken stir fry w/ frozen mixed vegetables</title>
			<link>http://www.recipezaar.com/85208</link>
			<description>Easy stir fry recipe using brown rice and frozen mixed vegetables. -- posted by &lt;a href="http://www.recipezaar.com/member/112617"&gt;spacholl&lt;/a&gt;</description>
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			<pubDate>Fri, 27 Feb 2004 20:00:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>East Meets West - a Stir Fry</title>
			<link>http://www.recipezaar.com/93829</link>
			<description>A healthier alternative with tons of flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/15851"&gt;Malriah&lt;/a&gt;</description>
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			<pubDate>Sun, 20 Jun 2004 19:59:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fried Veggie Brown Rice ( Vegan )</title>
			<link>http://www.recipezaar.com/118303</link>
			<description>This comes from Mori-Nu -- posted by &lt;a href="http://www.recipezaar.com/member/43642"&gt;Vino Girl&lt;/a&gt;</description>
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			<pubDate>Thu, 21 Apr 2005 09:39:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Diabetic Delicious Soyabean Biryani</title>
			<link>http://www.recipezaar.com/120864</link>
			<description>Even if you have diabetes and are craving for rice, you can use soyabeans and make the biryani. You won't really miss the rice. This is Tarla Dalal's recipe from the book Delicious Diabetic Recipes Low Calorie Cooking by Tarla Dalal. If you still must use rice, use unpolished brown rice and not polished white rice. 

This is a multi-packed biryani. Soyabean is a very healthy pulse, rich in vitamin B. In this recipe, Tarla Dalal has added 3 parts of vegetables to make the glycemic index of this dish lower. The masalas {Spices} make this dish very tasty. You can pack this in a tiffin and take it to lunch with you. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/6357"&gt;Charishma Ramchandani&lt;/a&gt;</description>
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			<pubDate>Sun, 08 May 2005 21:52:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Un Fried Brown Rice - Good for You</title>
			<link>http://www.recipezaar.com/133140</link>
			<description>Made with brown rice and very little oil - this is a great last minute meal that tastes great too - is easily vegetarian. -- posted by &lt;a href="http://www.recipezaar.com/member/121185"&gt;dukeswalker&lt;/a&gt;</description>
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			<pubDate>Wed, 10 Aug 2005 18:21:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sweet and Sour Shrimp Fried Rice</title>
			<link>http://www.recipezaar.com/137236</link>
			<description>A delicious, healthy stir fry that is also low-fat!
From the Beauty Food Cookbook.
Hope you enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/149363"&gt;~Leslie~&lt;/a&gt;</description>
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			<pubDate>Tue, 13 Sep 2005 13:04:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ma Po Tofu (From Cooking Light)</title>
			<link>http://www.recipezaar.com/147859</link>
			<description>Tried this the other day and loved it! If you use a couple of 8 oz. packages of diced tofu, found in the produce section of your grocery store, and bottled minced ginger, this goes together in no time. A rice cooker does a great job with brown rice, too, and will keep the rice warm until serving. A quick, healthy dish from Cooking Light. -- posted by &lt;a href="http://www.recipezaar.com/member/176615"&gt;LonghornMama&lt;/a&gt;</description>
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			<pubDate>Fri, 09 Dec 2005 16:11:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Thai Pineapple-Peanut Fried Rice</title>
			<link>http://www.recipezaar.com/150510</link>
			<description>A delicious recipe obtained from Kraft foods. This is a great way to introduce tofu to your family. -- posted by &lt;a href="http://www.recipezaar.com/member/140806"&gt;Hadice&lt;/a&gt;</description>
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			<pubDate>Fri, 06 Jan 2006 09:47:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Charishma's Brown Rice and Puliogare Rice Mix</title>
			<link>http://www.recipezaar.com/161877</link>
			<description>This is something I came up with a few days back when I cooked brown rice(for my mom who is diabetic) and she did not like the taste of it because she is so used to eating the Tilda White Basmati rice. So, I thought why not add in some of her favourite puliogare rice and prepare a new rice. I did what my instinct told me and voila - she loved it! Try this and please all your loved ones. Enjoy :)
Note: You do not have to use garam masala powder for this. What you have to use is called PULIOGARE POWDER. It is available at any Asian spice store. Its got awesome flavour which all who love spicy food are going to enjoy for decades;) Zaar is not letting me post just &amp;quot;puliogare powder&amp;quot; and has taken it as puliogare garam masala powder. Please use ONLY puliogare powder and not garam masala powder. They are very different and you won't get the same taste if you used garam masala powder. -- posted by &lt;a href="http://www.recipezaar.com/member/6357"&gt;Charishma Ramchandani&lt;/a&gt;</description>
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			<pubDate>Tue, 28 Mar 2006 10:18:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mushroom Fried Rice, Mk3 Chili-Spiced</title>
			<link>http://www.recipezaar.com/163150</link>
			<description>Spicy and fresh, this is the best way to use up those mushrooms and rice I can possible think of.  Fresh mushrooms and szechuan paste (not the red stuff, the brown stuff) kick the whole thing up several wonderful notches, and the egg adds a nice note that makes it more like what we've all come to expect from fried rice. -- posted by &lt;a href="http://www.recipezaar.com/member/272752"&gt;BrotherAdso&lt;/a&gt;</description>
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			<pubDate>Thu, 06 Apr 2006 18:38:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fsd - Fried Rice With Pineapple and Tofu</title>
			<link>http://www.recipezaar.com/189507</link>
			<description>FSD = Fat Smash Diet.  Originally posted on http://www.FatSmashForum.com recipes forum by jenniam.  From her notes:  I left out the peanuts and used a little toasted sesame oil instead of peanut oilit was very good and could be used in phase II with some chicken, but I have to say that I really did enjoy it with the tofu

The brown rice in this dish is nuttier-tasting and better for you than white. Long-grain brown rice tends to be a little milder than short-grain, but whichever you use, be sure to start this recipe using cold cooked rice. -- posted by &lt;a href="http://www.recipezaar.com/member/261797"&gt;Big Mike2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/189507</guid>
			<pubDate>Sun, 08 Oct 2006 20:24:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Shrimp Scampi With Snap Peas</title>
			<link>http://www.recipezaar.com/203483</link>
			<description>From Shape November 2003. -- posted by &lt;a href="http://www.recipezaar.com/member/43642"&gt;Vino Girl&lt;/a&gt;</description>
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			<pubDate>Fri, 05 Jan 2007 14:48:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sesame Fried Brown Rice</title>
			<link>http://www.recipezaar.com/218659</link>
			<description>Low-cholesterol, whole grain fried rice with lots of flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/462577"&gt;Mims &amp;amp; Squims&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/218659</guid>
			<pubDate>Sun, 25 Mar 2007 20:09:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegetable Fried Brown Rice</title>
			<link>http://www.recipezaar.com/220426</link>
			<description>Tired of being let down by take-out, I begged this recipe off a coworker's mom who owned a Chinese restaurant, and I have yet to find one that tops it. -- posted by &lt;a href="http://www.recipezaar.com/member/462577"&gt;Mims &amp;amp; Squims&lt;/a&gt;</description>
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			<pubDate>Tue, 03 Apr 2007 21:57:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pork (Chicken, or Shrimp) Fried Rice</title>
			<link>http://www.recipezaar.com/228704</link>
			<description>I combined a few recipes together to come up with fried rice that really hits the spot. This recipe is great for using up leftover meat, and I love the bit of flavor from the sesame oil and oyster sauce. Adjusting the recipe for fewer or more people is easy. I often serve this with Recipe #292268. -- posted by &lt;a href="http://www.recipezaar.com/member/437587"&gt;Tee Lee&lt;/a&gt;</description>
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			<pubDate>Fri, 18 May 2007 14:44:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fried Brown Rice</title>
			<link>http://www.recipezaar.com/232567</link>
			<description>This is delicious!  The original recipe came from the Desperation Dinners column in my newspaper.  I used garlic oil instead of peanut oil.  You could add some cooked chicken, cooked pork, cooked shrimp or cooked beef to make a main dish. -- posted by &lt;a href="http://www.recipezaar.com/member/47907"&gt;Lvs2Cook&lt;/a&gt;</description>
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			<pubDate>Wed, 06 Jun 2007 12:33:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ww Hunan Shrimp - 5 Points</title>
			<link>http://www.recipezaar.com/238163</link>
			<description>This is out of one of my Weight Watchers cookbooks called &amp;quot;Take-Out Tonight!&amp;quot; Both DH and I really liked this dish. You can use 1/2 shrimp and 1/2 sea scallops if you prefer. You can also replace the asparagus with broccoli florets or fresh snow peas. -- posted by &lt;a href="http://www.recipezaar.com/member/280271"&gt;TeresaS&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Jul 2007 21:45:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Honey Lime Cajun Shrimp Stir Fry</title>
			<link>http://www.recipezaar.com/239643</link>
			<description>This is a recipe I developed myself.  The first stir fry that 2 out of 3 of my kids will eat!  I took the basic marinade from Recipe #231870 and made up my own stir fry.  The vegetables are what I had on hand, so feel free to adjust the veggies to what you like to use.  Time includes only 1 hour of marinading. -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
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			<pubDate>Tue, 10 Jul 2007 21:35:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Brown Rice and Vegetable Saute</title>
			<link>http://www.recipezaar.com/260039</link>
			<description>Super quick and healthy meal! -- posted by &lt;a href="http://www.recipezaar.com/member/469903"&gt;Brooke the Cook in WI&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/260039</guid>
			<pubDate>Fri, 19 Oct 2007 00:48:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Kicked up Chicken Fried Rice</title>
			<link>http://www.recipezaar.com/271461</link>
			<description>I threw a curve ball at this one and kicked it up a notch using Southwestern Egg Beaters.  To make it Heart Healthy I used the Egg Beaters. -- posted by &lt;a href="http://www.recipezaar.com/member/633818"&gt;Scott in Indiana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/271461</guid>
			<pubDate>Wed, 12 Dec 2007 14:15:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cajun Fried Rice</title>
			<link>http://www.recipezaar.com/275859</link>
			<description>Not for the sodium-watchers!  This is my great-aunt's recipe...I like to go crazy with the seasonings to give it extra kick, but I go easy on the salt and Tony's when other people are joining me, because most people don't love salt as much as I do! -- posted by &lt;a href="http://www.recipezaar.com/member/712691"&gt;TheNewlywed&lt;/a&gt;</description>
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			<pubDate>Thu, 03 Jan 2008 01:59:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegetable and Beef Stir-Fry With Brown Rice</title>
			<link>http://www.recipezaar.com/305130</link>
			<description>From Good Food Magazine, September 1986. -- posted by &lt;a href="http://www.recipezaar.com/member/386585"&gt;JackieOhNo!&lt;/a&gt;</description>
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			<pubDate>Tue, 27 May 2008 23:31:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dan's Asian Rice</title>
			<link>http://www.recipezaar.com/318992</link>
			<description>This delicious rice dish, created by my son, goes great with many Asian inspired dishes.  I especially like it with my recipe for Recipe #319003.  You can cut the recipe in half for 2 people without any problems.  I have made this for 2 people and use 1 tsp. chili paste.  It is spicy, but not &amp;quot;Real Hot&amp;quot;.  This rice has lots of flavor!  I served with Sweet Soy Sauce Drizzled over the top of the rice as shown in my picture. Preparation time DOES NOT include time to cook rice. -- posted by &lt;a href="http://www.recipezaar.com/member/68526"&gt;Linda's Busy Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/318992</guid>
			<pubDate>Tue, 12 Aug 2008 13:59:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Beef Teriyaki With Mango</title>
			<link>http://www.recipezaar.com/322806</link>
			<description>Adapted from a recipe by Sonia. Serve over brown rice or cooked soba noodles. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/322806</guid>
			<pubDate>Wed, 03 Sep 2008 19:21:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sue's Sesame Fried Rice</title>
			<link>http://www.recipezaar.com/329985</link>
			<description>Yes, I have been in the kitchen making fried rice again! Fried rice is one of my favorites. The sesame seeds in this version offer a delicious nutty taste that makes this perfect to accompany Chinese stir-fries, Japanese teppanyaki, and Korean bulgoki. The use of brown rice should gain approval from those trying to cut carbs. Of course, they want it to be delicious, and I assure you that this is every bit as tasty as my fried rice (Recipe #38748). -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/329985</guid>
			<pubDate>Sat, 11 Oct 2008 02:09:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spicy Chicken Stir-Fry</title>
			<link>http://www.recipezaar.com/349010</link>
			<description>This recipe was featured in an email from the www.kraftfoods.com website. -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
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			<pubDate>Sun, 11 Jan 2009 18:08:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Brown Fried Rice - Five Treasure</title>
			<link>http://www.recipezaar.com/353760</link>
			<description>The sky is the limit when it comes to preparing fried rice.  With this recipe we use brown rice and a little canola oil to make it healthier and 5 different types of vegetables. It's important the brown rice is well chilled so the starch hardens and makes it fry-able.  If you use fresh rice you will have a gummy mess. Using ginger, scallions and garlic helps boost the flavour or you could even add some sesame oil or chile peppers. You could substitute the canola for sesame oil to add more flavour. Change any of the vegetables to  asparagus; zucchini, peas, mushrooms, bok choy, bean spouts, jicama and even fruit such as mandarin oranges or pineapple.. To make it more of a meal I would add protein like chicken, shrimp, ham or even tofu...but then it wouldn't be Five Treasure now.  Cooking time includes cooking the rice and chilling it.  To speed the process up at dinner time, prepare the rice and chopped veggies the day before. This recipe came from Fine Cooking. -- posted by &lt;a href="http://www.recipezaar.com/member/66246"&gt;heather in Ont,&lt;/a&gt;</description>
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			<pubDate>Tue, 03 Feb 2009 18:02:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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