Recipezaar: British Columbian,Diabetic recipes

Turkey Eggplant (Aubergine) Lasagna

Sun, 27 Jan 2002 19:53:37 -0500

My father's Thanksgiving signature dish! The instructions may look alittle fussy, but it follows any basic lasagna dish recipe. They are definetely worth a try! -- posted by Izzy Knight

Chinese Spinach

Tue, 26 Feb 2002 08:23:02 -0500

Diabetic Popeye food with a bit of crunch. from - The High fiber cookbook for Diabetics by Mable Cavaiani, R.D. -- posted by Derf

Tuna Fish Mold

Tue, 26 Feb 2002 08:23:19 -0500

Unmold and serve on lettuce leaves and garnish with tomato slices. From The High Fibre Cookbook for diabetics, by Mabel Cavaiani, R.D. -- posted by Derf

Pot Roasted Turkey Legs or Wings

Tue, 26 Feb 2002 08:23:20 -0500

Local grocers often put turkey legs/wings on special, very inexpensive, I buy lots and roast and freeze. Delicious turkey pot roasted dinner!! from The High Fiber Cookbook for diabetics, by Mabel Cavaiani, R.D. -- posted by Derf

Date Bran Cake

Tue, 26 Feb 2002 08:23:38 -0500

High fiber that tastes great!!Serve with a little icecream or Diet topping from the high Fiber Cookbook for diabetics by Mabel Cavaiani, R.D. -- posted by Derf

Festival Fruit Salad

Wed, 13 Mar 2002 21:19:13 -0500

Cool refreshing Kid pleaser, or make it elegant for adults by setting it in stemmed clear glasses. From Canadian Diabetes Association. -- posted by Derf

Pacific Salmon Pie

Wed, 13 Mar 2002 21:23:39 -0500

DH says "It's Good" (and it is). Good hot or cold. from Canadian Diabetes Association -- posted by Derf

Asparagus Risotto

Thu, 14 Mar 2002 12:46:47 -0500

Goes well with any meat course, from Canadian Diabetes Association -- posted by Derf

Orange Nut Bread

Thu, 14 Mar 2002 12:48:41 -0500

Great for the lunch box or coffee time. from Canadian Diabetes Association -- posted by Derf

Chicken Italiano

Thu, 14 Mar 2002 15:39:56 -0500

Nummy Chicken, great taste!! from Canadian Diabetes Association -- posted by Derf

Spicy Luncheon Roll

Sun, 31 Mar 2002 16:47:39 -0500

I like to keep this on hand for lunches, it freezes well, great for picnics in the summer, also good for buffets. Can be served hot as a meat loaf but we like it best cold. from Canadian Diabetes Association -- posted by Derf

Celery Victor

Sun, 31 Mar 2002 16:47:48 -0500

Something different as a side salad or an appetizer. Should be well chilled. From Canadian Diabetes Association. -- posted by Derf

Spicy Pickled Beets

Sun, 31 Mar 2002 16:48:26 -0500

We usually have a bottle of these in the fridge, a very nice pickle! from Canadian Diabetes Association -- posted by Derf

Crunchy Tuna Salad in Pepper Cups

Tue, 09 Apr 2002 12:48:59 -0400

Lovely presentation on a luncheon plate, place cucumber sticks, tomato wedges and a lemon wedge around on the plate. squeeze some lemon on as eating. Lots of good taste and crunch! (cook time is chill time) from Canadian Diabetes Association. -- posted by Derf

Chocolate Sponge Cake

Tue, 16 Apr 2002 11:53:29 -0400

Simple, easy and delicious! from Canadian Diabetes Association -- posted by Derf

Crispy Oatmeal Cookies

Tue, 16 Apr 2002 11:55:29 -0400

Great lunchbox cookies, from Canadian Diabetes Association. -- posted by Derf

Banana Health Loaf

Tue, 16 Apr 2002 12:31:19 -0400

Very very good!! from Canadian Diabetes Association. -- posted by Derf

Herbed Chicken on Toast (for 2)

Tue, 16 Apr 2002 13:02:12 -0400

Great to have in the freezer for over toast, tortillas, just reheat for a quick meal. From the Canadian Diabetes Association -- posted by Derf

Peanut Butter Nuggets

Tue, 16 Apr 2002 13:04:15 -0400

Tasty addition to a cookie tray, from Canadian Diabetes Association. -- posted by Derf

Whole Wheat Biscuits

Wed, 17 Apr 2002 10:25:57 -0400

Mmm--hot biscuits or wonderful light dumplings on a stew. From Canadian Diabetes Association. -- posted by Derf

Blue Cheese Stuffed Chicken Breasts

Sat, 27 Apr 2002 19:09:06 -0400

for those cooking on the run: easy and delicious chicken. honestly, blue cheese and chicken is such a tantalizing combination.! -- posted by Izzy Knight

Avocado and Strawberry Salad

Mon, 01 Jul 2002 18:35:27 -0400

Lovely summer salad and low cal too!! Try it for breakfast, great start for the day. -- posted by Derf

Red Cauliflower and Broccoli

Mon, 01 Jul 2002 18:37:57 -0400

This tastes as good as it looks!! Lovely presentation. from cooking for diabetics. -- posted by Derf

Beef and Lentil Balls with Tomato Sauce

Mon, 01 Jul 2002 18:44:19 -0400

The lentils add a lot of flavour to the meat balls. Very good served with garlic mashed potatoes and a green veggie. from Cooking for Diabetics. -- posted by Derf

Red Cabbage and Apple Casserole

Mon, 01 Jul 2002 18:48:19 -0400

Lovely colour and great flavour!! from Cooking for Diabetics. -- posted by Derf

Stuffed Zucchini - Chilled

Mon, 01 Jul 2002 18:51:09 -0400

Refreshing low cal, full of flavour, attractive veggie, makes a great appetizer. -- posted by Derf

Cajun Fish Fillets

Tue, 02 Jul 2002 20:46:05 -0400

Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel -- posted by Derf

Toasted Mushroom Roll-ups

Tue, 02 Jul 2002 20:48:20 -0400

Tasty morsels, a great appetizer!! (1 hour chill time) -- posted by Derf

Ginger Carrots and Broccoli With Sesame Seeds

Tue, 02 Jul 2002 20:49:43 -0400

Colourful and tasty!! from Heart Healthy Cooking by Becel -- posted by Derf

Melon Salad with Orange-Honey Dressing

Tue, 02 Jul 2002 20:50:03 -0400

Coool, refreshing melons and grapes. from Cooking Light -- posted by Derf

Veggie Cheese Pie

Tue, 02 Jul 2002 20:52:13 -0400

Delicious veggie pie, with eggplant crust. Fills the house with a wonderful aroma while cooking! From Becel -- posted by Derf

Plum, Apple and Banana Biscuit Pie

Sun, 07 Jul 2002 18:56:21 -0400

Fresh fruit yummy!! from cooking for diabetics. -- posted by Derf

Apple and Date Balls

Mon, 12 Aug 2002 19:18:32 -0400

Mmmm! from Cooking for Diabetics. -- posted by Derf

Spaghetti with Smoked Salmon

Mon, 12 Aug 2002 19:19:27 -0400

Our son makes magnificent smoked salmon, this is one of the ways to enjoy it!! (try smoking it yourself, see "Don's smoked salmon" recipe #33989) from Cooking for Diabetics -- posted by Derf

Blueberry Muffins (With Splenda)

Tue, 13 Aug 2002 17:52:12 -0400

These muffins are very good!! (I find Splenda fine to cook with but sweeter than what we are used to, so I usually cut the quantity back to our taste, sometimes a quarter less, sometimes in half.) -- posted by Derf

Peach and Raspberry Yogurt Fool

Tue, 13 Aug 2002 17:55:02 -0400

A simple, quick, scrumptious, summer dessert, and healthy too!! from Cooking for Diabetics -- posted by Derf

Spiced Round of Beef

Tue, 13 Aug 2002 17:57:45 -0400

The spicy marinade gives the beef a wonderful flavour, while slow cooking keeps the meat very moist. Spoon the veggies and any sauce over the baked potatoes or serve separately. From Cooking for Diabetics. -- posted by Derf

Mediterranean Veggie Wraps

Mon, 26 Aug 2002 19:07:28 -0400

Tasty veggie wraps with a taste of feta and topped with low fat pesto. from Heart Healthy Cooking by Becel -- posted by Derf

Mango Chicken

Mon, 26 Aug 2002 19:19:51 -0400

A quick delectable recipe with a wonderful spice blend. In the summer use fresh peaches, they are wonderful!! from "heart Healthy Cooking" by Becel -- posted by Derf

Spicy Potato Bumps

Wed, 28 Aug 2002 18:23:53 -0400

Any combination of spices could be used for these potatoes and they would still be delicious. Evolved from Company's Coming Diabetic cooking. -- posted by Derf

Spicy Rice and Beans

Wed, 28 Aug 2002 18:25:53 -0400

Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking. -- posted by Derf

Simple Marinated Vine Ripened Tomatoes

Mon, 02 Sep 2002 19:25:11 -0400

A side dish that goes with anything, can be added to a green salad with the marinade as the dressing or serve alone, regardless they are delicious!!(chill time 1 hour) -- posted by Derf

Parslied Mushroom Patties

Tue, 03 Sep 2002 17:58:44 -0400

Tasty vegetarian patties, serve in a toasted bun or pita bread, with melted cheese if desired, or as a side dish. (This is an old one, i think from Better Homes and Gardens) -- posted by Derf

Tomatoes Provencale

Tue, 03 Sep 2002 17:59:09 -0400

Another wonderful tomato taste treat!! with freshly harvested vine ripened tomatoes. from Company's comming, cooking for diabetics. -- posted by Derf

Tomato Treat - 1

Tue, 03 Sep 2002 18:04:38 -0400

Fresh from the field tomatoes. Newly harvested tomatoes, wonderful taste with a few seasonings, serve as a first course or as an appetizer. (stand at room temp. 1 hour) -- posted by Derf

Banana Bread

Tue, 24 Sep 2002 22:57:33 -0400

Delicious, tried and true, diabetic Banana Bread, a regular in our house. from Cooking for Diabetics. -- posted by Derf

Pine Nut Cookies

Tue, 24 Sep 2002 22:57:50 -0400

Very crisp and crunchy cookies, great for picnics, packed lunches. from Cooking for Diabetics. -- posted by Derf

Curried Zucchini Chowder

Mon, 11 Nov 2002 20:03:44 -0500

Nice mild curry flavour, add more if you like. Swirl no fat yogurt, sour cream or cream into each serving, to mellow the curry flavour. From Company's Coming, cooking for diabetics. diabetic choices: 1 starch, 1/2 fruit and veggie each serving. -- posted by Derf

Cabbage Potato Pancakes

Tue, 08 Apr 2003 20:05:08 -0400

A nice change for a side that will go with almost anything. (from Diabetic Cooking) Dietary exchange - 1 starch -- posted by Derf

Salmon Potato Cakes with Mustard Tartar Sauce

Tue, 08 Apr 2003 20:05:40 -0400

Mmmmmmmmm Good!! (from Diabetic cooking) Dietary exchanges: 1 1/2 starch, 2 meat, 1 fat. -- posted by Derf

Cider-Poached Apples With Cinnamon Yogurt

Tue, 08 Apr 2003 20:06:28 -0400

Lovely diabetic dessert, or for all to enjoy! (from diabetic cooking) Dietary exchanges 2 fruit, 1 fat -- posted by Derf

Cranberry Salad Mold

Tue, 08 Apr 2003 20:06:47 -0400

Beautiful presentation!! and great refreshing taste. Diatery exchanges 1 fruit, 1 fat -- posted by Derf

Mango-Avocado-Shrimp Salad

Tue, 08 Apr 2003 20:25:33 -0400

Refreshing nummmy shrimp salad!! From Diabetic cooking Dietary exchange 3 meat, 1 fruit (2 1/4 cup serving) -- posted by Derf

Strawberry Limeade

Tue, 08 Apr 2003 20:25:58 -0400

Bring on those warm summer days, with cool refreshing drinks. from Diabetic cooking -- posted by Derf

Soymilk Smoothie

Tue, 08 Apr 2003 20:26:12 -0400

Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe). -- posted by Derf

Blue Cheese-Spinach Stuffed Turkey Breast

Mon, 14 Apr 2003 20:02:24 -0400

Lovely presentation and great taste. from low carb cooking -- posted by Derf

Chicken Drums - Cajun

Thu, 24 Apr 2003 20:05:47 -0400

Tasty chicken for two from Diabetic cooking. Dietary exchanges 3 meat. -- posted by Derf

Italian Potato Casserole

Wed, 28 May 2003 20:00:24 -0400

Mmm-- Tender potatoes with herbs and pepper. Adapted from Company's Coming, diabetic cooking. 3/4 cup serving = 1 starch, 1 fruit, 1 milk -- posted by Derf

Dressed Asparagus Salad

Wed, 28 May 2003 20:00:56 -0400

Wonderful summer salad. adapted from Company's comming, diabetic cooking 1 serving = 1 fruit & veggie (cook time includes 1 hr chill time) -- posted by Derf

Tuna Salsa Salad

Thu, 19 Jun 2003 20:09:46 -0400

NON FAT, VERY LOW IN CALORIES YET TOTALLY FLAVORFUL AND EASY TO MAKE. -- posted by Tyler Clarke

"Zuk" in Citrus Sauce

Mon, 06 Oct 2003 20:01:08 -0400

A tasty way to use up that zucchini from the garden. -- posted by Derf

Cottage Lunch Salad

Tue, 18 May 2004 20:00:58 -0400

Nice crisp lettuce leaves filled with no fat cottage cheese, spring onions, radish and celery, garnished with tomatoes, cucumber and radish and seasoned with dill. -- posted by Derf

Summer Veggie Pizza Buns

Thu, 19 Aug 2004 19:59:08 -0400

30 seconds under the broiler, to melt cheese, to finish off these crisp fresh summer veggie pizza buns, delicious quick lunch. -- posted by Derf

Tomato and Red Onion Salad

Mon, 30 May 2005 08:12:27 -0400

Cool summer Salad with fresh vine ripened tomatos and sweet red onion. Simple, quick and delicious. Very nice garnished with fresh basil strips. -- posted by Derf

Crock Pot Whole Herbed Chicken

Thu, 29 Dec 2005 08:19:49 -0500

I just got mine for Xmas. I was DYING to use it but had to wait for the chicken to defrost. I ran out the next morning and got the veggies, just so I'd have them on hand. AMAZING!!! I'll NEVER cook with my oven again! INCREDIBLE CHICKEN!!! -- posted by Corilayn

Yummy Banana Bread

Fri, 06 Jan 2006 08:16:46 -0500

Substitute full cup sugar by using half splenda & half sugar -- posted by Meesha_Mee

Very Simple Oven Fried Chicken -- Low Fat

Mon, 10 Apr 2006 20:51:35 -0400

About as simple as it gets!! with less calories. Good hot or cold, great for picnics. (I was surprized I couldn't find this already posted!) -- posted by Derf

Cretons (Groton) Version II

Mon, 19 Jun 2006 18:33:21 -0400

French Canadian Breakfast spread. Usually served in restaurants at breakfast. I asked for this recipe on another site. The person who makes it, and posted it, is from Washington state, and this version appears to be the one I had growing up. I cannot give an amount b/c it depends on how thick you spread it on your toast! -- posted by Nana Lee

Riz-Za-Pizza

Mon, 23 Oct 2006 23:20:01 -0400

Rice pizza is a good alternative for those with such conditions as diabetes, cellac disease and even those following a vegetarian diet because it is nutritious and gluten free. (from the local newspaper) -- posted by Derf

Jumbo Prawns Supreme

Wed, 16 May 2007 23:14:11 -0400

A quick yet elegant presentation of prawns...or scallops -- posted by imsunnyb

Yogurt Cod

Fri, 27 Mar 2009 14:42:00 -0400

This is so simple a recipe that I hesitate to post it, but we love it and it is delicious! -- posted by Derf