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		<title>Recipezaar: British Columbian,Comfort Food recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:British Columbian,Comfort Food</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Wed, 10 Feb 2010 01:38:51 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 01:38:51 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Mashed Potato Muffins</title>
			<link>http://www.recipezaar.com/54980</link>
			<description>Something a little different and soooo goood!!! Serve with any meat and veg for dinner or makes a very good addition to a brunch table or serve for breakfast with bacon and eggs. from Canadian Living mag. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Wed, 26 Feb 2003 20:06:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>A Different Chicken Pot Pie (for the freezer)</title>
			<link>http://www.recipezaar.com/54989</link>
			<description>Make and freeze for a busy night or have it tonight. Comfort food!! from Canadian Living mag. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Wed, 26 Feb 2003 20:07:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon Chowder</title>
			<link>http://www.recipezaar.com/56505</link>
			<description>If you're a salmon lover I have it on good authority that you will enjoy this recipe! -- posted by &lt;a href="http://www.recipezaar.com/member/10404"&gt;DiB's&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/56505</guid>
			<pubDate>Tue, 18 Mar 2003 20:03:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon Potato Cakes with Mustard Tartar Sauce</title>
			<link>http://www.recipezaar.com/58820</link>
			<description>Mmmmmmmmm Good!! (from Diabetic cooking) Dietary exchanges: 1 1/2 starch, 2 meat, 1 fat. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Tue, 08 Apr 2003 20:05:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Herbed Turkey Breast With Orange Sauce - Crock Pot</title>
			<link>http://www.recipezaar.com/59366</link>
			<description>Very tasty and aromatic to come home to, ready to set the table and make the salad. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/59366</guid>
			<pubDate>Mon, 14 Apr 2003 20:03:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Turkey Chili - Crock Pot</title>
			<link>http://www.recipezaar.com/59514</link>
			<description>So easy and tasty, Throw it all together the night before, turn it on in the morning and come home to a wonderful aroma, serve with toast and a crisp green salad. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/59514</guid>
			<pubDate>Mon, 14 Apr 2003 20:24:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roasted Garlic Crostini</title>
			<link>http://www.recipezaar.com/60423</link>
			<description>Love Roasted Garlic!  From the Surreal Gourmet. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Apr 2003 20:05:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Saucy Cajun Round Steak</title>
			<link>http://www.recipezaar.com/60424</link>
			<description>Real comfort food!!! Serve over garlic mashed potatoes with a side of corn. (Try the crockpot version, below) from Canadian Living mag. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/60424</guid>
			<pubDate>Mon, 21 Apr 2003 20:05:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barbecued Chicken Hash-without the BBQ</title>
			<link>http://www.recipezaar.com/61228</link>
			<description>Great BBQ taste without the mess. adapted from Cooking light -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/61228</guid>
			<pubDate>Mon, 05 May 2003 20:05:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon and Rice Phyllo Packets</title>
			<link>http://www.recipezaar.com/62394</link>
			<description>With so many salmon recipe requests I thought a few of you might like this one! -- posted by &lt;a href="http://www.recipezaar.com/member/10404"&gt;DiB's&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/62394</guid>
			<pubDate>Sat, 17 May 2003 20:01:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Derf's Lettuce Wraps</title>
			<link>http://www.recipezaar.com/62671</link>
			<description>Nice tingly mix wrapped in crisp cool lettuce. Lovely light supper. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/62671</guid>
			<pubDate>Tue, 20 May 2003 20:05:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Potato Casserole</title>
			<link>http://www.recipezaar.com/63200</link>
			<description>Mmm-- Tender potatoes with herbs and pepper. Adapted from Company's Coming, diabetic cooking. 3/4 cup serving = 1 starch, 1 fruit, 1 milk -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/63200</guid>
			<pubDate>Wed, 28 May 2003 20:00:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brown Rice Pilaf Stuffing</title>
			<link>http://www.recipezaar.com/65791</link>
			<description>Excellent, tasty rice stuffing or great as a side dish. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/65791</guid>
			<pubDate>Mon, 30 Jun 2003 20:06:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dr. Pepper BBQ Chicken</title>
			<link>http://www.recipezaar.com/65869</link>
			<description>Great dish, one of my friends gave me this recipe, she says it is a &amp;quot;stand by&amp;quot; fav. with her family. -- posted by &lt;a href="http://www.recipezaar.com/member/82616"&gt;Shirl (J) 831&lt;/a&gt;</description>
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			<pubDate>Tue, 01 Jul 2003 20:00:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baby Beet Tops (with teeny weeny baby beets attached)</title>
			<link>http://www.recipezaar.com/65936</link>
			<description>The first ones of summer, patiently waited for, these are soooo delicious!!! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/65936</guid>
			<pubDate>Tue, 01 Jul 2003 20:04:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hot Spinach and Crab Dip</title>
			<link>http://www.recipezaar.com/66204</link>
			<description>This is a yummy dip, but I have to say I love it on baked spuds with a side salad! -- posted by &lt;a href="http://www.recipezaar.com/member/10404"&gt;DiB's&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/66204</guid>
			<pubDate>Mon, 07 Jul 2003 20:03:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Butter-Roasted Caramel Marshmallows</title>
			<link>http://www.recipezaar.com/67779</link>
			<description>Mmmm... Hot gooey marshmallows in buttery crisp caramel! You won't have just one! :O) We've been enjoying these around every campfire since I was a little girl. (My mom's brainy idea!) And everyone whose ever tried these never wants plain-roasted marshmallows again!! :O) -- posted by &lt;a href="http://www.recipezaar.com/member/76261"&gt;Shelley Albeluhn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/67779</guid>
			<pubDate>Mon, 28 Jul 2003 20:05:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ground Chicken Casserole</title>
			<link>http://www.recipezaar.com/67868</link>
			<description>A good tasting, quick weeknight supper casserole.
See variation. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/67868</guid>
			<pubDate>Wed, 30 Jul 2003 20:00:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rustic Peach &amp; Berry Galettes</title>
			<link>http://www.recipezaar.com/68830</link>
			<description>Delish with any combination of fruit, the pastry is especially good &amp; crisp. (chill time (2 hours) for the pastry not included in cook time.) from the local newspaper -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/68830</guid>
			<pubDate>Wed, 13 Aug 2003 20:01:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Braised Woodcock</title>
			<link>http://www.recipezaar.com/72001</link>
			<description>Very easy and tasty! -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72001</guid>
			<pubDate>Tue, 30 Sep 2003 20:56:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Canadian Braised Partridges</title>
			<link>http://www.recipezaar.com/72002</link>
			<description>Good with wild rice, orange-grapefruit salad, and hot rolls. -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72002</guid>
			<pubDate>Tue, 30 Sep 2003 20:56:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamed Grouse on Toast</title>
			<link>http://www.recipezaar.com/72007</link>
			<description>Serve over toast or rice; garnish with parsley if desired. Cook time is approx. -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72007</guid>
			<pubDate>Tue, 30 Sep 2003 20:56:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Deep-Fried Wild Turkey</title>
			<link>http://www.recipezaar.com/72009</link>
			<description>Better than you can Imagine! Cook Time varies.. -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72009</guid>
			<pubDate>Tue, 30 Sep 2003 20:56:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caramelized Onion Steak Sandwich</title>
			<link>http://www.recipezaar.com/72196</link>
			<description>Zesty Onion and Steak Sandwich for two. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72196</guid>
			<pubDate>Wed, 01 Oct 2003 20:01:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wild Goose Gumbo With Oysters</title>
			<link>http://www.recipezaar.com/72290</link>
			<description>. -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72290</guid>
			<pubDate>Thu, 02 Oct 2003 20:00:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Poached Salmon With Dill</title>
			<link>http://www.recipezaar.com/72657</link>
			<description>This is a simple recipe that tastes gourmet. Even your picky eaters will enjoy this one. Add more of the ingredients you love and omit any you don't enjoy or don't have on hand. This one is easy to prepare and hard to ruin. Great served with rice and veggies or salad **Extra fresh dill weed can be frozen in a plastic bag and keeps it's flavour beautifully.** -- posted by &lt;a href="http://www.recipezaar.com/member/105152"&gt;shannon0001&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72657</guid>
			<pubDate>Mon, 06 Oct 2003 20:00:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Raspberry Pudding</title>
			<link>http://www.recipezaar.com/72770</link>
			<description>Always looking for ways to use our frozen berries, this one turned out great. from Canadian living mag. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72770</guid>
			<pubDate>Mon, 06 Oct 2003 20:02:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken (Turkey) a La King in Toast Cups</title>
			<link>http://www.recipezaar.com/72784</link>
			<description>Great tasty way to use leftover chicken or turkey from Canadian Living magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72784</guid>
			<pubDate>Mon, 06 Oct 2003 20:02:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salsa Chicken Burgers</title>
			<link>http://www.recipezaar.com/72789</link>
			<description>Zingy chicken burgers from Canadian living mag. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72789</guid>
			<pubDate>Mon, 06 Oct 2003 20:02:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato Lima Bean Soup</title>
			<link>http://www.recipezaar.com/72797</link>
			<description>Add some garlic toast and you have a quick, lushious, hearty full meal. A wonderful &amp;quot;comfort&amp;quot; food soup by Canadian living mag. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72797</guid>
			<pubDate>Mon, 06 Oct 2003 20:02:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Tomato Alphabet Soup</title>
			<link>http://www.recipezaar.com/72984</link>
			<description>A lovely tummy warming tomato soup, in no time. from Cooking Light. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72984</guid>
			<pubDate>Thu, 09 Oct 2003 20:00:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rosemary - Merlot Flank Steak</title>
			<link>http://www.recipezaar.com/73021</link>
			<description>Wonderful taste, serve with roast potatoes and green beans. (30 minute marinating time not included in cook time) from Cooking light -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/73021</guid>
			<pubDate>Thu, 09 Oct 2003 20:01:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potato Gratin with Caramelized Onions</title>
			<link>http://www.recipezaar.com/73054</link>
			<description>Another Canadian Living mag. recipe I wanted to test for Thanksgiving dinner. Marvelous mouth watering potatoes and onion!! Half a recipe worked great!! and we will have it for Thanksgiving dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/73054</guid>
			<pubDate>Fri, 10 Oct 2003 19:59:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caramel Praline Cheesecake</title>
			<link>http://www.recipezaar.com/73057</link>
			<description>A request for Thanksgiving dessert, they say it is to die for, I wish I could have some, oh well, fruit and cheese is good too!! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/73057</guid>
			<pubDate>Fri, 10 Oct 2003 19:59:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Russian Shepherd's Pie</title>
			<link>http://www.recipezaar.com/73068</link>
			<description>A meat and potato pie, serve veggies on the side. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/73068</guid>
			<pubDate>Fri, 10 Oct 2003 19:59:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potted Elk Roast</title>
			<link>http://www.recipezaar.com/73140</link>
			<description>Decent Grazin'. -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/73140</guid>
			<pubDate>Fri, 10 Oct 2003 20:00:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fried Rabbit and Gravy</title>
			<link>http://www.recipezaar.com/73147</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/73147</guid>
			<pubDate>Fri, 10 Oct 2003 20:00:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Corn Flake Squares</title>
			<link>http://www.recipezaar.com/74064</link>
			<description>This is the best. Family loves it and so will you.  I think that 60 large marshmallows equal 6 cups mini marsh. -- posted by &lt;a href="http://www.recipezaar.com/member/73904"&gt;oopsmakes3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/74064</guid>
			<pubDate>Mon, 27 Oct 2003 20:00:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thunder Baby Back Dry Rub</title>
			<link>http://www.recipezaar.com/74687</link>
			<description>From a BBQ cookbook I bought at a flea market. Dang good rub! I think the author was Alton Brown. -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/74687</guid>
			<pubDate>Fri, 31 Oct 2003 20:00:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Winter Pudding</title>
			<link>http://www.recipezaar.com/74834</link>
			<description>Wonderful Caramel apple pudding, to warm winter hearts. Great alone or topped with whipped cream or a dab of yogurt. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/74834</guid>
			<pubDate>Sat, 01 Nov 2003 20:00:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Big Buffalo Chili</title>
			<link>http://www.recipezaar.com/74879</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/74879</guid>
			<pubDate>Sat, 01 Nov 2003 20:01:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Moose Stew</title>
			<link>http://www.recipezaar.com/74882</link>
			<description>Great stew,..ad at least 15 min. to cooking time. You'll see why in recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/74882</guid>
			<pubDate>Sat, 01 Nov 2003 20:01:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Aunt Carolyn's Moose Pot Roast</title>
			<link>http://www.recipezaar.com/74883</link>
			<description>This one from down home. She got this off the 'net somewhere,..but it is sooo good I call it all hers. -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/74883</guid>
			<pubDate>Sat, 01 Nov 2003 20:01:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Moose Rump Roast</title>
			<link>http://www.recipezaar.com/74884</link>
			<description>So nice you'll try it twice. -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/74884</guid>
			<pubDate>Sat, 01 Nov 2003 20:01:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Glazed Caribou Roast</title>
			<link>http://www.recipezaar.com/74938</link>
			<description>A friend found this on the net and had me cook it. A very good use for Caribou roast. -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/74938</guid>
			<pubDate>Sat, 01 Nov 2003 20:02:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oven-Braised Teal</title>
			<link>http://www.recipezaar.com/75397</link>
			<description>Also for: Doves, quail, snipe, woodcock, grouse, pheasant &amp; rabbit -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/75397</guid>
			<pubDate>Tue, 04 Nov 2003 20:00:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Squirrel Stew, Like Grandma Made.</title>
			<link>http://www.recipezaar.com/76112</link>
			<description>It's Country Good! -- posted by &lt;a href="http://www.recipezaar.com/member/82994"&gt;Iowahorse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/76112</guid>
			<pubDate>Mon, 10 Nov 2003 20:01:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buttermilk Fried Chicken</title>
			<link>http://www.recipezaar.com/76671</link>
			<description>Tasty chicken from the local newspaper. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/76671</guid>
			<pubDate>Sun, 16 Nov 2003 20:00:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dried Beef Cheese Ball 3</title>
			<link>http://www.recipezaar.com/78534</link>
			<description>I had just made this for thanksgiving and my brother ate half of it LOL:) I love this and my family loves it too. I am looking foward to sharing this with you. Cook time includes chilling time. -- posted by &lt;a href="http://www.recipezaar.com/member/77624"&gt;Heather Beldin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/78534</guid>
			<pubDate>Wed, 10 Dec 2003 20:01:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Scalloped Potatoes, Onions and Garlic</title>
			<link>http://www.recipezaar.com/81038</link>
			<description>Wonderful stuff!! Definately not for weight loss. Don't be afraid of all that garlic, it really mellows with the cooking and is delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/81038</guid>
			<pubDate>Wed, 14 Jan 2004 19:58:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Autumn Chocolates</title>
			<link>http://www.recipezaar.com/81523</link>
			<description>I made chocolate dipped candied orange peels and with the leftover chocolate I made these drops. They are yummy and go well with autumn and winter celebrations. -- posted by &lt;a href="http://www.recipezaar.com/member/43478"&gt;Lottidawe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/81523</guid>
			<pubDate>Mon, 19 Jan 2004 20:00:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Sweet Potato Fries</title>
			<link>http://www.recipezaar.com/82668</link>
			<description>Several different spice combinations make these fries versatile. Try also with regular potatoes. Delicious!! from local newspaper. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/82668</guid>
			<pubDate>Sat, 31 Jan 2004 20:02:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Southwestern Shepherd's Pie - Crock Pot</title>
			<link>http://www.recipezaar.com/82669</link>
			<description>Spicy food lover's shepherd's pie!!! (although the sweet potato topping cools it somewhat) This is good!!! Nummmmmmy!!! (dried pepper soaking time not included in prep time.) from the local newspaper. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/82669</guid>
			<pubDate>Sat, 31 Jan 2004 20:02:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Focaccia Sandwiches</title>
			<link>http://www.recipezaar.com/84187</link>
			<description>Deliciously messy!! Whole meal sandwich. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/84187</guid>
			<pubDate>Tue, 17 Feb 2004 19:59:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nanaimo Bars</title>
			<link>http://www.recipezaar.com/84561</link>
			<description>I found this yummy looking recipe in a Jello cookbook, but I haven't had time to try it yet. I'll post it here so I'll be sure not to lose it before I get to make it. -- posted by &lt;a href="http://www.recipezaar.com/member/28441"&gt;Lois&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/84561</guid>
			<pubDate>Fri, 20 Feb 2004 19:59:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Summer Veggie Pizza Buns</title>
			<link>http://www.recipezaar.com/98212</link>
			<description>30 seconds under the broiler, to melt cheese, to finish off these crisp fresh summer veggie pizza buns, delicious quick lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/98212</guid>
			<pubDate>Thu, 19 Aug 2004 19:59:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Burger Baked Penne With Spinach</title>
			<link>http://www.recipezaar.com/102649</link>
			<description>Simple quick supper -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/102649</guid>
			<pubDate>Tue, 26 Oct 2004 20:00:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Snack Pizza Spread</title>
			<link>http://www.recipezaar.com/103195</link>
			<description>I used to make this recipes when my children were in school, it was a perfect afterschool snack, and I could sneak more veggies in too! Be creative, throw in leftover veggies, or add some frozen ones. -- posted by &lt;a href="http://www.recipezaar.com/member/30797"&gt;Leona L.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/103195</guid>
			<pubDate>Tue, 02 Nov 2004 20:00:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Parmesan Potatoes With Jalape&amp;ntilde;o Jelly</title>
			<link>http://www.recipezaar.com/104189</link>
			<description>A delicious sliced potato casserole with a hint of jalape&amp;ntilde;o, a tasty side dish for two. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/104189</guid>
			<pubDate>Tue, 16 Nov 2004 20:00:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fridge Leftovers Stew - Crock Pot</title>
			<link>http://www.recipezaar.com/106111</link>
			<description>Great stew for cleaning out the leftovers in the fridge, lots of taste and easy to put together. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/106111</guid>
			<pubDate>Tue, 14 Dec 2004 20:00:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Vegan Banana Bread</title>
			<link>http://www.recipezaar.com/106912</link>
			<description>I made this banana bread and couldn't believe how great it tasted! It doesn't even have sugar, eggs or butter! If you're looking for a healthy, low fat vegan loaf this is the right recipe to look at! -- posted by &lt;a href="http://www.recipezaar.com/member/180236"&gt;Chef #180236&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/106912</guid>
			<pubDate>Mon, 27 Dec 2004 20:00:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Turkey Casserole  &amp;quot; Christmas in April&amp;quot;</title>
			<link>http://www.recipezaar.com/117129</link>
			<description>Left over turkey,white or dark meat, and left over Sausage stuffing, frozen to enjoy in April. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/117129</guid>
			<pubDate>Wed, 13 Apr 2005 21:31:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Bread</title>
			<link>http://www.recipezaar.com/119924</link>
			<description>It is abolutely delicious! I came from a church cook book, but its great! -- posted by &lt;a href="http://www.recipezaar.com/member/212904"&gt;Soul_paradise&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/119924</guid>
			<pubDate>Sat, 30 Apr 2005 20:28:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Patty Shells</title>
			<link>http://www.recipezaar.com/140634</link>
			<description>Once is never enough.
Add as many or as little vegetables, to your taste, or serve vegetables on the side. -- posted by &lt;a href="http://www.recipezaar.com/member/250326"&gt;Chef #007 in Vanocuver, BC, Canada&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/140634</guid>
			<pubDate>Mon, 10 Oct 2005 18:00:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Zoo Sticks</title>
			<link>http://www.recipezaar.com/140635</link>
			<description>Similar to the white spot originals. -- posted by &lt;a href="http://www.recipezaar.com/member/250326"&gt;Chef #007 in Vanocuver, BC, Canada&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/140635</guid>
			<pubDate>Mon, 10 Oct 2005 18:00:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lighter Chicken Macaroni Casserole</title>
			<link>http://www.recipezaar.com/144343</link>
			<description>A lighter version of a favourite -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/144343</guid>
			<pubDate>Wed, 09 Nov 2005 17:19:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Short Ribs - Crock Pot</title>
			<link>http://www.recipezaar.com/144739</link>
			<description>Delicious and soo easy! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/144739</guid>
			<pubDate>Sun, 13 Nov 2005 20:15:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lite Braised Round Steak</title>
			<link>http://www.recipezaar.com/146388</link>
			<description>Yummy, Lots of taste-- and low cal, low fat too! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/146388</guid>
			<pubDate>Sat, 26 Nov 2005 12:03:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beefed-Up Roast Beef Sandwiches</title>
			<link>http://www.recipezaar.com/147680</link>
			<description>I was getting bored of 'regular' roast beef sandwiches. I took things from a bunch of recipes and mixed it up a little. Easy to double-up this or size-down.I also use a pkg of Au Jus from Clubhouse for dipping. -- posted by &lt;a href="http://www.recipezaar.com/member/260988"&gt;Corilayn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/147680</guid>
			<pubDate>Wed, 07 Dec 2005 21:26:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Chip Banana Cupcakes</title>
			<link>http://www.recipezaar.com/147872</link>
			<description>Not quite sure where I got this recipe since it has been in my box for so long, but it's definately worth sharing. -- posted by &lt;a href="http://www.recipezaar.com/member/265414"&gt;Daehder&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/147872</guid>
			<pubDate>Sat, 10 Dec 2005 05:30:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crock Pot Whole Herbed Chicken</title>
			<link>http://www.recipezaar.com/149620</link>
			<description>I just got mine for Xmas. I was DYING to use it but had to wait for the chicken to defrost. I ran out the next morning and got the veggies, just so I'd have them on hand. AMAZING!!! I'll NEVER cook with my oven again! INCREDIBLE CHICKEN!!! -- posted by &lt;a href="http://www.recipezaar.com/member/260988"&gt;Corilayn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/149620</guid>
			<pubDate>Thu, 29 Dec 2005 08:19:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yummy Banana Bread</title>
			<link>http://www.recipezaar.com/150487</link>
			<description>Substitute full cup sugar by using half splenda &amp;amp; half sugar -- posted by &lt;a href="http://www.recipezaar.com/member/92412"&gt;Meesha_Mee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/150487</guid>
			<pubDate>Fri, 06 Jan 2006 08:16:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast Fried Rice</title>
			<link>http://www.recipezaar.com/160304</link>
			<description>My cousin started this recipe when we were Tweens and I kept on making it when I moved away. Now I work as a cook and I have to make this everytime I work for co-workers and customers. -- posted by &lt;a href="http://www.recipezaar.com/member/30407"&gt;tasb&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/160304</guid>
			<pubDate>Thu, 16 Mar 2006 15:47:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brown Stew</title>
			<link>http://www.recipezaar.com/162781</link>
			<description>Delicious brown gravy stew. Use other veggies if preferred. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/162781</guid>
			<pubDate>Mon, 03 Apr 2006 15:56:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curry Soup With Ham</title>
			<link>http://www.recipezaar.com/164824</link>
			<description>This is a recipie i developed due to my love of indian spices...smile...this soup tastes great made without the ham too... -- posted by &lt;a href="http://www.recipezaar.com/member/311828"&gt;avi_112&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/164824</guid>
			<pubDate>Tue, 18 Apr 2006 10:25:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buttermilk Scalloped Potato &amp;amp; Onion With Swiss Cheese</title>
			<link>http://www.recipezaar.com/164979</link>
			<description>Lovely crunchy top and soft juicy inside. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/164979</guid>
			<pubDate>Thu, 20 Apr 2006 15:38:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Country Ribs Slow Braised in Wine--With Noodles</title>
			<link>http://www.recipezaar.com/168262</link>
			<description>Luscious tingly one pot dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/168262</guid>
			<pubDate>Tue, 16 May 2006 22:16:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple, Delicious Chicken Dinner</title>
			<link>http://www.recipezaar.com/168773</link>
			<description>After having so many &amp;quot;typical&amp;quot; chicken dinners; I thought I'd try something &amp;quot;new&amp;quot;
Made the best with boneless, skinless chicken breasts; but any boneless, skinless chicken will do. White rice tastes well as a side dish with this meal. Kids love this meal and it's so easy to make. -- posted by &lt;a href="http://www.recipezaar.com/member/319201"&gt;Chef #319201&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/168773</guid>
			<pubDate>Fri, 19 May 2006 21:55:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ground Turkey Meatloaf</title>
			<link>http://www.recipezaar.com/170375</link>
			<description>I concocted this recipe for a change from the usual ground beef meatloaf.  It is easy to prepare, moist and tasty. -- posted by &lt;a href="http://www.recipezaar.com/member/320025"&gt;lily 12&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/170375</guid>
			<pubDate>Mon, 29 May 2006 22:47:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Veggie &amp;amp;  Cream Crock Pot Chicken</title>
			<link>http://www.recipezaar.com/194855</link>
			<description>This recipe is a mixture of a few. It's extremely versatile, choosing your own tastes from the veggies to the soup to the cream cheese. It's similar to other &amp;quot;cream chicken&amp;quot; recipes but I think this one has much more taste. Use any cut of chicken you like. Works well with turkey breasts! If you want to make the meal whole without any extra work, it also works great with sliced or chopped potatoes under the chicken. -- posted by &lt;a href="http://www.recipezaar.com/member/260988"&gt;Corilayn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/194855</guid>
			<pubDate>Fri, 10 Nov 2006 00:24:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sauerkraut Chickturk Burger Patties</title>
			<link>http://www.recipezaar.com/197362</link>
			<description>A combination of ground turkey and chicken, saurkraut flavoured. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/197362</guid>
			<pubDate>Thu, 23 Nov 2006 12:57:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marvelous Crock Pot BBQ Gravy Beef Stew</title>
			<link>http://www.recipezaar.com/200155</link>
			<description>This came about as a &amp;quot;kitchen sink&amp;quot; concoction between friends. We just threw everything in and loved it so much that we've just got to share it with you! -- posted by &lt;a href="http://www.recipezaar.com/member/404622"&gt;Chef #404622&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/200155</guid>
			<pubDate>Mon, 11 Dec 2006 16:17:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Turkey Dinner Casserole</title>
			<link>http://www.recipezaar.com/203419</link>
			<description>All the leftovers, yum! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/203419</guid>
			<pubDate>Fri, 05 Jan 2007 13:28:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Crunchy Salad</title>
			<link>http://www.recipezaar.com/208398</link>
			<description>A quick throw together with lots of crunch! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/208398</guid>
			<pubDate>Tue, 30 Jan 2007 22:44:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Dumplings</title>
			<link>http://www.recipezaar.com/235417</link>
			<description>Creamy base and scrumptious comfort food.  I like to draw this recipe out to cook all afternoon (start cooking at 1 pm and eat at 5 pm) on a low element, but you could speed it up if you had the craving! -- posted by &lt;a href="http://www.recipezaar.com/member/431618"&gt;Pagski&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/235417</guid>
			<pubDate>Mon, 18 Jun 2007 17:44:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple Pancakes With Syrup</title>
			<link>http://www.recipezaar.com/238060</link>
			<description>This has been a favorite since my children were todders many years ago. I think the original recipe came from an add for B.C. apples but I have modified it several times over the years. The original recipe called for white flour, brown sugar, and peeled apples; but I now use whole wheat flour, have reduced the amount of sugar by substituting half of it with Splenda, and leave the peel on the apples. You could use any variety of apples but we like the tartness of Granny Smith. -- posted by &lt;a href="http://www.recipezaar.com/member/515395"&gt;Dr Phil fan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/238060</guid>
			<pubDate>Sun, 01 Jul 2007 23:18:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peach Almond Crisp (Simple and Lite)</title>
			<link>http://www.recipezaar.com/249876</link>
			<description>Ground almonds give a lovely nuttiness to this crisp topping. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/249876</guid>
			<pubDate>Thu, 30 Aug 2007 12:02:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Savoury Beef Stew</title>
			<link>http://www.recipezaar.com/261494</link>
			<description>Just the right dish for a cold day. This stew is very easy to make, but needs 4-5 hours cooking time. All of the measurements for the seasoning are approximate, and should be seasoned to taste. Only 400 calories and one serving is very filling. For a beefier flavour, try adding 2 little packets of beef oxo, and omitting 1/2 tsp salt. This stew freezes very well; when heating it after it has been frozen, add a little water and it will bring it right back to life. -- posted by &lt;a href="http://www.recipezaar.com/member/427474"&gt;Jen Clary&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/261494</guid>
			<pubDate>Fri, 26 Oct 2007 19:31:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lady's Italian Baked Tilapia</title>
			<link>http://www.recipezaar.com/264010</link>
			<description>A soothing, tasty and extremely quick meal. For us moms who are always on the go! Throw some rice in the rice cooker and some frozen veggies in a pot and there you have it--a full, super fast meal! With barely any prep time, you can do any last minute things while this is in the oven. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/614239"&gt;Lady MoM&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/264010</guid>
			<pubDate>Wed, 07 Nov 2007 02:18:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cajun 18 Bean With Beef Soup</title>
			<link>http://www.recipezaar.com/267177</link>
			<description>A wonderful hearty warming soup for a cold winter day. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/267177</guid>
			<pubDate>Wed, 21 Nov 2007 19:08:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mac &amp;amp; Meatball Casserole</title>
			<link>http://www.recipezaar.com/267657</link>
			<description>a quick tasty supper -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/267657</guid>
			<pubDate>Sun, 25 Nov 2007 01:48:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buttered Fettuccini With Peas</title>
			<link>http://www.recipezaar.com/275645</link>
			<description>Delicious made with &amp;quot;Three peppercorn Fettuccine&amp;quot;, or with any pasta. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/275645</guid>
			<pubDate>Wed, 02 Jan 2008 23:50:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crustless Apple Cinnamon Pie</title>
			<link>http://www.recipezaar.com/284490</link>
			<description>With cheese top!  YUM!! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/284490</guid>
			<pubDate>Tue, 05 Feb 2008 22:43:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Adobo Beef With Gravy</title>
			<link>http://www.recipezaar.com/287051</link>
			<description>Delicious gravied beef to serve over mashed potato -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/287051</guid>
			<pubDate>Tue, 19 Feb 2008 15:43:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Not Your Average Macaroni and Cheese</title>
			<link>http://www.recipezaar.com/309850</link>
			<description>Tasty macaroni, made with strong cheddar for extra zip!  Great comfort food.  Tastes best if topping is allowed to go &amp;quot;crunchy&amp;quot; and brown. -- posted by &lt;a href="http://www.recipezaar.com/member/635694"&gt;Chef #635694&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/309850</guid>
			<pubDate>Wed, 18 Jun 2008 01:05:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Muffins - Ibs Friendly</title>
			<link>http://www.recipezaar.com/331691</link>
			<description>Living with Irritable Bowel Syndrome can really put a damper on your meals so I try to find interesting things to do as much as possible. These muffins have been adapted for the IBS diet, so think low fat! Original recipe was from www.helpforibs.com, I tweaked it just a bit. I used Demerera Sugar, but any brown sugar will do. Keep these muffins in the fridge or the freezer, the low fat content means they will go stale quite quickly. -- posted by &lt;a href="http://www.recipezaar.com/member/637156"&gt;TheMorningStar&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/331691</guid>
			<pubDate>Mon, 20 Oct 2008 17:55:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Country Butter from America's Dairyland</title>
			<link>http://www.recipezaar.com/333349</link>
			<description>Received this from a friend who always brought a pot of this with her home-made bread whenever we had soup and bread suppers at church back in Spokane, Washington.   Being a Wisconsin farmer's daughter, I was a bit put off by it NOT being totally a &amp;quot;real&amp;quot; dairy product, but the flavor IS delish, plus the calories and cholestrol saved are worth the &amp;quot;fake-ness&amp;quot; !! -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/333349</guid>
			<pubDate>Mon, 27 Oct 2008 23:38:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Meat N' Veggie Pie</title>
			<link>http://www.recipezaar.com/344674</link>
			<description>I developed this recipe because I love frozen meat pies so much and wanted to make my own.  I used the Moms Souper Easy Pie Recipe from this site for the pasty.  You can use whatever veggies you like or mix it up and make different kinds of meat pies. It is a very simple to make, freezes well and is a great meal for a brunch or a cold winters night. -- posted by &lt;a href="http://www.recipezaar.com/member/1054986"&gt;AnitaLynn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/344674</guid>
			<pubDate>Mon, 22 Dec 2008 19:49:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mocha Frap</title>
			<link>http://www.recipezaar.com/368880</link>
			<description>I love Starbucks' Fraps, but they recently closed the Starbucks closest to me, and now I cannot go as much, but I can't go too long with out a frap!  It took a few tries to get this right, but, I did it! It's perfect. :)

*I use the same blender starbucks uses, a VitaMix 5200. -- posted by &lt;a href="http://www.recipezaar.com/member/1254661"&gt;frap girl :)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368880</guid>
			<pubDate>Fri, 01 May 2009 02:53:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Light Cream of Tomato and Pumpkin Soup</title>
			<link>http://www.recipezaar.com/398213</link>
			<description>tastes like summer but warms you through in the middle of winter when there's precious little fresh veggies to be had. this is just a general outline. would lend itself well to substitutions like more milk or evaporated milk, spaghetti squash instead of pumpkin, change the spices, add more veggies, even brown rice maybe -- posted by &lt;a href="http://www.recipezaar.com/member/833434"&gt;spiritussancto&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398213</guid>
			<pubDate>Sat, 07 Nov 2009 12:53:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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