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		<title>Recipezaar: British Columbian,Beginner Cook recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:British Columbian,Beginner Cook</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 16:55:12 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 16:55:12 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Turkey Wraps (from leftovers)</title>
			<link>http://www.recipezaar.com/48232</link>
			<description>A great way to use up left over turkey or stuffing too, makes a great lunch. Or cut each rolled tortilla into slices and serve as an appetizer. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Mon, 09 Dec 2002 20:12:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bloody Mary Shrimp Cocktail</title>
			<link>http://www.recipezaar.com/48282</link>
			<description>A fun, pretty appetizer and delishious too!! 2 to 3 hour chill time. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Mon, 09 Dec 2002 21:35:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Salmon Casserole</title>
			<link>http://www.recipezaar.com/48381</link>
			<description>This recipe appeared in the &amp;quot;Arizona Republic&amp;quot; newspaper. -- posted by &lt;a href="http://www.recipezaar.com/member/37077"&gt;James Craig&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/48381</guid>
			<pubDate>Wed, 11 Dec 2002 20:17:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Roasted Chicken with Blueberry Peppercorn Sauce</title>
			<link>http://www.recipezaar.com/49316</link>
			<description>This is a fabulous dinner for when there is unexpected company and you have a deli close by! Of course, if you are an organized person, you never have unexpected company; and you have already roasted your own chicken. Either way, its a winner. -- posted by &lt;a href="http://www.recipezaar.com/member/34879"&gt;Barefoot Beachcomber&lt;/a&gt;</description>
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			<pubDate>Thu, 19 Dec 2002 20:08:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>A Refreshing Salad to Usher In Summer!</title>
			<link>http://www.recipezaar.com/50414</link>
			<description>Tried this great salad out from a cookbook I own. And I thought, hey I should share this great recipe with my 'zaar family. So here it is. Summer is coming for heaps of you...I think it will come in handy. -- posted by &lt;a href="http://www.recipezaar.com/member/57397"&gt;KitchenManiac&lt;/a&gt;</description>
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			<pubDate>Wed, 08 Jan 2003 20:17:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wrap up Lunch</title>
			<link>http://www.recipezaar.com/52620</link>
			<description>Entry for the Ready Set Cook #3 contest. This wrap makes a great take along lunch because there is no dressing to sog it up. The cumin Cream Cheese, sweetened with grated carrot is all the dressing needed. Wonderful crisp lunch! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Tue, 28 Jan 2003 20:16:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Macaroni and Cheese With Roasted Veggies &amp;amp; Pork Sausage</title>
			<link>http://www.recipezaar.com/53165</link>
			<description>Comfort food with a lot of taste! Entry for Ready Set Cook #3 contest. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Mon, 03 Feb 2003 20:08:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quick Penne Pasta With Chicken Tomato Sauce</title>
			<link>http://www.recipezaar.com/53170</link>
			<description>A quick tasty supper, serve with crusty rolls and a green salad. For entry into Ready, Set, cook #3 contest. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Mon, 03 Feb 2003 20:09:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creamy Swiss Chard Pasta</title>
			<link>http://www.recipezaar.com/57123</link>
			<description>Quick - easy - tasty From Lakeside Organic Gardens. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Tue, 25 Mar 2003 20:07:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Turkey Chili - Crock Pot</title>
			<link>http://www.recipezaar.com/59514</link>
			<description>So easy and tasty, Throw it all together the night before, turn it on in the morning and come home to a wonderful aroma, serve with toast and a crisp green salad. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Mon, 14 Apr 2003 20:24:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Roasted Sole Fillets</title>
			<link>http://www.recipezaar.com/60425</link>
			<description>Easy and quick scrumptious cod or sole from Canadian Living Mag. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Apr 2003 20:05:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sweet Spicy Turnips</title>
			<link>http://www.recipezaar.com/61180</link>
			<description>Sweet oven fries!! Adapted from Cooking light (I have tried these with rutabega also, very good!) -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/61180</guid>
			<pubDate>Mon, 05 May 2003 20:02:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spanish Garlic Shrimp</title>
			<link>http://www.recipezaar.com/64332</link>
			<description>Excellent paprika shrimp!! Nice over brown rice. It is from Woman's Day magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Wed, 11 Jun 2003 20:06:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuna Salsa Salad</title>
			<link>http://www.recipezaar.com/65200</link>
			<description>NON FAT, VERY LOW IN CALORIES YET TOTALLY FLAVORFUL AND EASY TO MAKE. -- posted by &lt;a href="http://www.recipezaar.com/member/80392"&gt;Tyler Clarke&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/65200</guid>
			<pubDate>Thu, 19 Jun 2003 20:09:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ground Chicken Casserole</title>
			<link>http://www.recipezaar.com/67868</link>
			<description>A good tasting, quick weeknight supper casserole.
See variation. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Wed, 30 Jul 2003 20:00:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Poached Salmon With Dill</title>
			<link>http://www.recipezaar.com/72657</link>
			<description>This is a simple recipe that tastes gourmet. Even your picky eaters will enjoy this one. Add more of the ingredients you love and omit any you don't enjoy or don't have on hand. This one is easy to prepare and hard to ruin. Great served with rice and veggies or salad **Extra fresh dill weed can be frozen in a plastic bag and keeps it's flavour beautifully.** -- posted by &lt;a href="http://www.recipezaar.com/member/105152"&gt;shannon0001&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72657</guid>
			<pubDate>Mon, 06 Oct 2003 20:00:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tomato Lima Bean Soup</title>
			<link>http://www.recipezaar.com/72797</link>
			<description>Add some garlic toast and you have a quick, lushious, hearty full meal. A wonderful &amp;quot;comfort&amp;quot; food soup by Canadian living mag. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72797</guid>
			<pubDate>Mon, 06 Oct 2003 20:02:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Corn Flake Squares</title>
			<link>http://www.recipezaar.com/74064</link>
			<description>This is the best. Family loves it and so will you.  I think that 60 large marshmallows equal 6 cups mini marsh. -- posted by &lt;a href="http://www.recipezaar.com/member/73904"&gt;oopsmakes3&lt;/a&gt;</description>
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			<pubDate>Mon, 27 Oct 2003 20:00:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dried Beef Cheese Ball 3</title>
			<link>http://www.recipezaar.com/78534</link>
			<description>I had just made this for thanksgiving and my brother ate half of it LOL:) I love this and my family loves it too. I am looking foward to sharing this with you. Cook time includes chilling time. -- posted by &lt;a href="http://www.recipezaar.com/member/77624"&gt;Heather Beldin&lt;/a&gt;</description>
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			<pubDate>Wed, 10 Dec 2003 20:01:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Autumn Chocolates</title>
			<link>http://www.recipezaar.com/81523</link>
			<description>I made chocolate dipped candied orange peels and with the leftover chocolate I made these drops. They are yummy and go well with autumn and winter celebrations. -- posted by &lt;a href="http://www.recipezaar.com/member/43478"&gt;Lottidawe&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Jan 2004 20:00:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>West Coast Salmon</title>
			<link>http://www.recipezaar.com/83895</link>
			<description>This dish originated in Sointula, British Columbia, Canada. It is a quick, simple yet elegant and delicious dish. -- posted by &lt;a href="http://www.recipezaar.com/member/122332"&gt;Margi&lt;/a&gt;</description>
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			<pubDate>Sat, 14 Feb 2004 19:59:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peppered Potato Salad</title>
			<link>http://www.recipezaar.com/87364</link>
			<description>A tasty change, make it mild or hot. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/87364</guid>
			<pubDate>Tue, 23 Mar 2004 20:00:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cottage Lunch Salad</title>
			<link>http://www.recipezaar.com/91368</link>
			<description>Nice crisp lettuce leaves filled with no fat cottage cheese, spring onions, radish and celery, garnished with tomatoes, cucumber and radish and seasoned with dill. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/91368</guid>
			<pubDate>Tue, 18 May 2004 20:00:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Summer Veggie Pizza Buns</title>
			<link>http://www.recipezaar.com/98212</link>
			<description>30 seconds under the broiler, to melt cheese, to finish off these crisp fresh summer veggie pizza buns, delicious quick lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/98212</guid>
			<pubDate>Thu, 19 Aug 2004 19:59:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Burger Baked Penne With Spinach</title>
			<link>http://www.recipezaar.com/102649</link>
			<description>Simple quick supper -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/102649</guid>
			<pubDate>Tue, 26 Oct 2004 20:00:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Snack Pizza Spread</title>
			<link>http://www.recipezaar.com/103195</link>
			<description>I used to make this recipes when my children were in school, it was a perfect afterschool snack, and I could sneak more veggies in too! Be creative, throw in leftover veggies, or add some frozen ones. -- posted by &lt;a href="http://www.recipezaar.com/member/30797"&gt;Leona L.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/103195</guid>
			<pubDate>Tue, 02 Nov 2004 20:00:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked Leek and Tomato</title>
			<link>http://www.recipezaar.com/106545</link>
			<description>Nice zesty side dish with a little jalepino added. (I just happened to have yellow and orange tomatoes on hand, it's ok to use all red or all of any colour or any combination.) -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Tue, 21 Dec 2004 20:00:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Bread</title>
			<link>http://www.recipezaar.com/119924</link>
			<description>It is abolutely delicious! I came from a church cook book, but its great! -- posted by &lt;a href="http://www.recipezaar.com/member/212904"&gt;Soul_paradise&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/119924</guid>
			<pubDate>Sat, 30 Apr 2005 20:28:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blueberry Banana Muffins</title>
			<link>http://www.recipezaar.com/119925</link>
			<description>It's great for a quick breakfast! -- posted by &lt;a href="http://www.recipezaar.com/member/212904"&gt;Soul_paradise&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/119925</guid>
			<pubDate>Sat, 30 Apr 2005 20:28:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tomato and Red Onion Salad</title>
			<link>http://www.recipezaar.com/123873</link>
			<description>Cool summer Salad with fresh vine ripened tomatos and sweet red onion. Simple, quick and delicious. Very nice garnished with fresh basil strips. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/123873</guid>
			<pubDate>Mon, 30 May 2005 08:12:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mom's Rhubarb Upside Down Cake</title>
			<link>http://www.recipezaar.com/127603</link>
			<description>I have been carrying the recipe around with me on a faded piece of paper since 1988. I will never forget the day I baked this for my Papa's birthday. He never liked cakes or any desserts much and rarely bothered to even taste them, but much to my family's surprise he even asked for seconds of this one! What a proud and triumphant moment for a granddaughter who was still in elementary school :) I haven't made this in many years, but I do remember that it is very simple, moist and tasty! -- posted by &lt;a href="http://www.recipezaar.com/member/152029"&gt;Kydd&lt;/a&gt;</description>
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			<pubDate>Sun, 26 Jun 2005 16:07:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Langley Blackberry Muffins</title>
			<link>http://www.recipezaar.com/134729</link>
			<description>I found this recipe in a magazine article.  This is a great use for blackberries that grow in abundance where we live.  We pick the wild blackberries and spread them on cookie sheets and put them in the freezer.  When frozen, transfer the berries to freezer bags.  This way we always have plenty of berries to make muffins year-round. -- posted by &lt;a href="http://www.recipezaar.com/member/193678"&gt;Oregano&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/134729</guid>
			<pubDate>Wed, 24 Aug 2005 17:31:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Summer Breakfast Fruit Salad</title>
			<link>http://www.recipezaar.com/134889</link>
			<description>Bits and pieces of fresh fruit in the fridge make a great refreshing breakfast in salad form; serve with toasted cheese loaf or muffins. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/134889</guid>
			<pubDate>Thu, 25 Aug 2005 14:33:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Coleslaw With Apples &amp;amp; Dried Cranberries</title>
			<link>http://www.recipezaar.com/138950</link>
			<description>Very crisp and flavourful with the dried cranberries.  Nice served over grilled sausage on a bun or with turkey, chicken or pork burgers.  Easily doubled for a crowd.'
(from Becel) -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/138950</guid>
			<pubDate>Tue, 27 Sep 2005 14:30:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Patty Shells</title>
			<link>http://www.recipezaar.com/140634</link>
			<description>Once is never enough.
Add as many or as little vegetables, to your taste, or serve vegetables on the side. -- posted by &lt;a href="http://www.recipezaar.com/member/250326"&gt;Chef #007 in Vanocuver, BC, Canada&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/140634</guid>
			<pubDate>Mon, 10 Oct 2005 18:00:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Zoo Sticks</title>
			<link>http://www.recipezaar.com/140635</link>
			<description>Similar to the white spot originals. -- posted by &lt;a href="http://www.recipezaar.com/member/250326"&gt;Chef #007 in Vanocuver, BC, Canada&lt;/a&gt;</description>
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			<pubDate>Mon, 10 Oct 2005 18:00:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Mexican Appetizer</title>
			<link>http://www.recipezaar.com/140916</link>
			<description>I love this recipe, it has so much flavour, and whenever I'm asked to bring an appi, I bring this one. It has tomatoes, green onions, cheese, and best of all it's a dip that you use with tostito chips. -- posted by &lt;a href="http://www.recipezaar.com/member/212904"&gt;Soul_paradise&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/140916</guid>
			<pubDate>Tue, 11 Oct 2005 12:55:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hamburger Snacks</title>
			<link>http://www.recipezaar.com/141909</link>
			<description>just put these on the table and there never seems to be enough.graham and katie and logan can never seem to get enough. -- posted by &lt;a href="http://www.recipezaar.com/member/247085"&gt;smellykid&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/141909</guid>
			<pubDate>Wed, 19 Oct 2005 14:48:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lite Veggie Stir Fry</title>
			<link>http://www.recipezaar.com/144309</link>
			<description>Not the usual stir fry, no thickened sauce, just the moisture from the veggies; a little oil and the great taste of the veggies. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/144309</guid>
			<pubDate>Wed, 09 Nov 2005 15:10:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lighter Chicken Macaroni Casserole</title>
			<link>http://www.recipezaar.com/144343</link>
			<description>A lighter version of a favourite -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/144343</guid>
			<pubDate>Wed, 09 Nov 2005 17:19:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Best Ever BBQ Pork Bacon Burgers</title>
			<link>http://www.recipezaar.com/144594</link>
			<description>Everyone in the family loves these and they are so easy to make! -- posted by &lt;a href="http://www.recipezaar.com/member/260988"&gt;Corilayn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/144594</guid>
			<pubDate>Sat, 12 Nov 2005 03:57:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Veggie Casserole</title>
			<link>http://www.recipezaar.com/144622</link>
			<description>Great flavourfull mix. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/144622</guid>
			<pubDate>Sat, 12 Nov 2005 04:12:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lite Braised Round Steak</title>
			<link>http://www.recipezaar.com/146388</link>
			<description>Yummy, Lots of taste-- and low cal, low fat too! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/146388</guid>
			<pubDate>Sat, 26 Nov 2005 12:03:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cod With Fennel, Mushrooms, Tomato &amp;amp; Dill</title>
			<link>http://www.recipezaar.com/146425</link>
			<description>...and sprinkled with lemon, yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/146425</guid>
			<pubDate>Mon, 28 Nov 2005 18:13:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Egg Salad Pita</title>
			<link>http://www.recipezaar.com/146523</link>
			<description>Tasty crunchy lunch!  This is DH's recipe, I have been off my feet for the past week and he &amp;quot;threw this together&amp;quot; for lunch one day, it's really good!  I was only able to get photos of this meal, he spoiled me, made meals all week while I was down.
(Time does not include boiling the eggs.) -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/146523</guid>
			<pubDate>Mon, 28 Nov 2005 20:10:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beefed-Up Roast Beef Sandwiches</title>
			<link>http://www.recipezaar.com/147680</link>
			<description>I was getting bored of 'regular' roast beef sandwiches. I took things from a bunch of recipes and mixed it up a little. Easy to double-up this or size-down.I also use a pkg of Au Jus from Clubhouse for dipping. -- posted by &lt;a href="http://www.recipezaar.com/member/260988"&gt;Corilayn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/147680</guid>
			<pubDate>Wed, 07 Dec 2005 21:26:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Chip Banana Cupcakes</title>
			<link>http://www.recipezaar.com/147872</link>
			<description>Not quite sure where I got this recipe since it has been in my box for so long, but it's definately worth sharing. -- posted by &lt;a href="http://www.recipezaar.com/member/265414"&gt;Daehder&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/147872</guid>
			<pubDate>Sat, 10 Dec 2005 05:30:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crock Pot Whole Herbed Chicken</title>
			<link>http://www.recipezaar.com/149620</link>
			<description>I just got mine for Xmas. I was DYING to use it but had to wait for the chicken to defrost. I ran out the next morning and got the veggies, just so I'd have them on hand. AMAZING!!! I'll NEVER cook with my oven again! INCREDIBLE CHICKEN!!! -- posted by &lt;a href="http://www.recipezaar.com/member/260988"&gt;Corilayn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/149620</guid>
			<pubDate>Thu, 29 Dec 2005 08:19:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoothiezzz</title>
			<link>http://www.recipezaar.com/156828</link>
			<description>A yummy healthy smoothie. Freezing the ingredients before mixing makes it not so watery. You dont have to put in all the ingredients or that amount. You can play around with it to see what you like best. I just put them all there for ideas. -- posted by &lt;a href="http://www.recipezaar.com/member/157691"&gt;horsegalreba&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/156828</guid>
			<pubDate>Tue, 21 Feb 2006 10:59:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Poached Haddock With Corn Relish</title>
			<link>http://www.recipezaar.com/157779</link>
			<description>Delicate and lushious kicked up with a corn relish topper. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/157779</guid>
			<pubDate>Mon, 27 Feb 2006 18:49:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>No Bake Cookies</title>
			<link>http://www.recipezaar.com/158387</link>
			<description>I love this recipe, I have been making it since I was a kid. It is sooooo easy. -- posted by &lt;a href="http://www.recipezaar.com/member/271412"&gt;Shauna in BC&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/158387</guid>
			<pubDate>Thu, 02 Mar 2006 17:57:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Skillet-Barbecued Chops or Chicken</title>
			<link>http://www.recipezaar.com/159660</link>
			<description>I saw this recipe in a Canadian Living magazine many years ago and I cooked it that night for my friends.  It was easy and they loved it so much I had to give them the recipe.  You will find that using shoulder or butt chops will be economical and delicious.  I haven't tried it with chicken but I'm sure I will like it. -- posted by &lt;a href="http://www.recipezaar.com/member/229559"&gt;Chef #229559&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/159660</guid>
			<pubDate>Mon, 13 Mar 2006 17:12:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bitter Orange Chicken</title>
			<link>http://www.recipezaar.com/159835</link>
			<description>This recipe came from an 83year old woman that I work for.  She can't remember where she got it but I'm sure glad that she wrote it down! I have also used this recipe with skinless chicken thighs. -- posted by &lt;a href="http://www.recipezaar.com/member/301339"&gt;Kimlynne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/159835</guid>
			<pubDate>Tue, 14 Mar 2006 12:47:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast Fried Rice</title>
			<link>http://www.recipezaar.com/160304</link>
			<description>My cousin started this recipe when we were Tweens and I kept on making it when I moved away. Now I work as a cook and I have to make this everytime I work for co-workers and customers. -- posted by &lt;a href="http://www.recipezaar.com/member/30407"&gt;tasb&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/160304</guid>
			<pubDate>Thu, 16 Mar 2006 15:47:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pork Chop Rice Skillet</title>
			<link>http://www.recipezaar.com/160321</link>
			<description>My mom use to make this all the time for us when i was a kid. The secret is hot sauce.You could also use chicken. -- posted by &lt;a href="http://www.recipezaar.com/member/140415"&gt;Bill Kellett&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/160321</guid>
			<pubDate>Thu, 16 Mar 2006 17:22:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Very Simple Oven Fried Chicken -- Low Fat</title>
			<link>http://www.recipezaar.com/163666</link>
			<description>About as simple as it gets!! with less calories. Good hot or cold, great for picnics.  (I was surprized I couldn't find this already posted!) -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/163666</guid>
			<pubDate>Mon, 10 Apr 2006 20:51:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ham &amp;amp; Swiss Pinwheels</title>
			<link>http://www.recipezaar.com/164600</link>
			<description>Dedicated to Pet&amp;quot;R&amp;quot;us, the idea come from her Sausage Pinwheels, a variation. Amazing what can be done with refrigerated crescent dinner rolls!
Tasty appetizer and easy too. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/164600</guid>
			<pubDate>Mon, 17 Apr 2006 16:09:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buttermilk Scalloped Potato &amp;amp; Onion With Swiss Cheese</title>
			<link>http://www.recipezaar.com/164979</link>
			<description>Lovely crunchy top and soft juicy inside. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/164979</guid>
			<pubDate>Thu, 20 Apr 2006 15:38:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Quick Breaky</title>
			<link>http://www.recipezaar.com/165927</link>
			<description>Crunchy and yummy!!
This is so simple but so good, I'm almost ashamed to post it!! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/165927</guid>
			<pubDate>Wed, 26 Apr 2006 17:37:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Haddock Steamed With Veggies</title>
			<link>http://www.recipezaar.com/166349</link>
			<description>Tasty, healthy way to cook haddock or any white fish. Serve with crusty rolls or over rice. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/166349</guid>
			<pubDate>Mon, 01 May 2006 13:40:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nanaimo Bar Cookies</title>
			<link>http://www.recipezaar.com/172478</link>
			<description>Named after the city of Nanaimo in British Columbia. Cooking time is time to chill. Posted for ZWT II '06 -- posted by &lt;a href="http://www.recipezaar.com/member/142361"&gt;Cynna&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/172478</guid>
			<pubDate>Thu, 15 Jun 2006 21:59:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Half-Hour Pudding Cake (Montreal Pudding)</title>
			<link>http://www.recipezaar.com/173020</link>
			<description>This sounds so yummy!  During the baking the batter rises to the top and a pudding like sauce forms underneath the crust. There is also a lemon version.  Recipe courtesy of Allrecipes.  Posted for Zaar World Tour II. -- posted by &lt;a href="http://www.recipezaar.com/member/185105"&gt;Stacky5&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/173020</guid>
			<pubDate>Sat, 17 Jun 2006 07:59:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jamaica Mistake Pasta Salad</title>
			<link>http://www.recipezaar.com/173617</link>
			<description>A friend of mine who used to work for the airlines gave me this recipe and my husband loves it!  You will too! -- posted by &lt;a href="http://www.recipezaar.com/member/41379"&gt;Michellew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/173617</guid>
			<pubDate>Mon, 19 Jun 2006 12:13:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cretons (Groton) Version II</title>
			<link>http://www.recipezaar.com/173791</link>
			<description>French Canadian Breakfast spread. Usually served in restaurants at breakfast. I asked for this recipe on another site. The person who makes it, and posted it, is from Washington state, and this version appears to be the one I had growing up. I cannot give an amount b/c it depends on how thick you spread it on your toast! -- posted by &lt;a href="http://www.recipezaar.com/member/210188"&gt;Nana Lee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/173791</guid>
			<pubDate>Mon, 19 Jun 2006 18:33:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wrapped Asparagus - Meat</title>
			<link>http://www.recipezaar.com/176452</link>
			<description>Very quick, easy appetizer--delicious too! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/176452</guid>
			<pubDate>Thu, 06 Jul 2006 15:59:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Fruit Summer Salad</title>
			<link>http://www.recipezaar.com/178461</link>
			<description>All the wonderful fresh fruit of summer, whatever is in season, makes refreshing fruit salads.  I use whatever is going locally the day I make it, berries, peaches, apricots, pineapple, melons etc., mmmm lushious!! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/178461</guid>
			<pubDate>Thu, 20 Jul 2006 21:07:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sloppy Joes</title>
			<link>http://www.recipezaar.com/186539</link>
			<description>Comfort food - Dad's way.  Good cold-weather, quick, comfort food.  Not a barbeque flavor based dish - more like a chili without the spice.  So good; so simple; so quick! -- posted by &lt;a href="http://www.recipezaar.com/member/123118"&gt;momjan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/186539</guid>
			<pubDate>Mon, 18 Sep 2006 21:14:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Veggie &amp;amp;  Cream Crock Pot Chicken</title>
			<link>http://www.recipezaar.com/194855</link>
			<description>This recipe is a mixture of a few. It's extremely versatile, choosing your own tastes from the veggies to the soup to the cream cheese. It's similar to other &amp;quot;cream chicken&amp;quot; recipes but I think this one has much more taste. Use any cut of chicken you like. Works well with turkey breasts! If you want to make the meal whole without any extra work, it also works great with sliced or chopped potatoes under the chicken. -- posted by &lt;a href="http://www.recipezaar.com/member/260988"&gt;Corilayn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/194855</guid>
			<pubDate>Fri, 10 Nov 2006 00:24:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>A Very Simple Sweet Potato (Or Yam)</title>
			<link>http://www.recipezaar.com/196210</link>
			<description>Very quick and very delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/196210</guid>
			<pubDate>Sat, 18 Nov 2006 22:22:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ziploc Bag Omelet (Eggs in a Hurry)</title>
			<link>http://www.recipezaar.com/196364</link>
			<description>Eggs-In-A-Bag, this has got to be the easiest and tastiest way I've ever found to prepare breakfast, or even just a snack. Each person prepares their own with the particular omelet ingredients that they prefer. Recipe is for each serving. -- posted by &lt;a href="http://www.recipezaar.com/member/62005"&gt;Dug&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/196364</guid>
			<pubDate>Sat, 18 Nov 2006 23:58:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Shrimp Goat Cheese Salad in Romaine</title>
			<link>http://www.recipezaar.com/199234</link>
			<description>An easy and tasty appetizer, or serve as a salad on a lettuce base. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/199234</guid>
			<pubDate>Mon, 04 Dec 2006 23:59:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thimble Cookies</title>
			<link>http://www.recipezaar.com/201517</link>
			<description>This is the basic recipe for 1 dozen cookies.you will want to make waaay more than that though. Obviously you can use any kind of jam you like, but after years of experimenting I have found these to be the absolute best. I listed 2 kinds because when you are  making lots it looks pretty to have the different colours. I also recommend that if you have a dainty tea service spoon to use that for filling with jamits much neater. -- posted by &lt;a href="http://www.recipezaar.com/member/265414"&gt;Daehder&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/201517</guid>
			<pubDate>Fri, 22 Dec 2006 16:43:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Turkey Dinner Casserole</title>
			<link>http://www.recipezaar.com/203419</link>
			<description>All the leftovers, yum! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/203419</guid>
			<pubDate>Fri, 05 Jan 2007 13:28:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Crunchy Salad</title>
			<link>http://www.recipezaar.com/208398</link>
			<description>A quick throw together with lots of crunch! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/208398</guid>
			<pubDate>Tue, 30 Jan 2007 22:44:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caramel Apple Coconut Dessert</title>
			<link>http://www.recipezaar.com/213936</link>
			<description>Luscious sweet apples and coconut with cinnamon and honey -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/213936</guid>
			<pubDate>Mon, 26 Feb 2007 22:02:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jumbo Prawns Supreme</title>
			<link>http://www.recipezaar.com/228354</link>
			<description>A quick yet elegant presentation of prawns...or scallops -- posted by &lt;a href="http://www.recipezaar.com/member/377506"&gt;imsunnyb&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/228354</guid>
			<pubDate>Wed, 16 May 2007 23:14:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Surprise</title>
			<link>http://www.recipezaar.com/236187</link>
			<description>A light refreshing summertime cake. I invented it with some strawberries I grew in my garden. It tastes best with fresh strawberries. -- posted by &lt;a href="http://www.recipezaar.com/member/521688"&gt;Chef #521688&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/236187</guid>
			<pubDate>Wed, 20 Jun 2007 23:43:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bc Ferries Manhattan Clam Chowder</title>
			<link>http://www.recipezaar.com/238076</link>
			<description>This is from a free recipe card that they used to give out on the BC ferries. It is a tomato based chowder and is very good. The recipe calls for clam nectar but the recipe zaar software changes it to clam juice. I'm pretty sure it's the same but you never know. -- posted by &lt;a href="http://www.recipezaar.com/member/281339"&gt;Bridge Street Cafe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/238076</guid>
			<pubDate>Sun, 01 Jul 2007 23:53:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Canadian Gourmet Potato Skins</title>
			<link>http://www.recipezaar.com/251708</link>
			<description>Tasty potatoes stuffed with delicious ingredients you love. Kids will love these too. -- posted by &lt;a href="http://www.recipezaar.com/member/581866"&gt;&amp;amp;#57909;&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/251708</guid>
			<pubDate>Sun, 09 Sep 2007 22:43:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Muffins, Makes One Dozen</title>
			<link>http://www.recipezaar.com/256405</link>
			<description>These are tasty muffins that are good for a lunch, snack, or desert. They are easy to make and will satisfy the nutritionally conscientious. They get great reviews with children too! -- posted by &lt;a href="http://www.recipezaar.com/member/527987"&gt;she who hears &amp;quot;I hungy&amp;quot;&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/256405</guid>
			<pubDate>Mon, 01 Oct 2007 13:28:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lady's Italian Baked Tilapia</title>
			<link>http://www.recipezaar.com/264010</link>
			<description>A soothing, tasty and extremely quick meal. For us moms who are always on the go! Throw some rice in the rice cooker and some frozen veggies in a pot and there you have it--a full, super fast meal! With barely any prep time, you can do any last minute things while this is in the oven. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/614239"&gt;Lady MoM&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/264010</guid>
			<pubDate>Wed, 07 Nov 2007 02:18:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cajun 18 Bean With Beef Soup</title>
			<link>http://www.recipezaar.com/267177</link>
			<description>A wonderful hearty warming soup for a cold winter day. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/267177</guid>
			<pubDate>Wed, 21 Nov 2007 19:08:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buttered Fettuccini With Peas</title>
			<link>http://www.recipezaar.com/275645</link>
			<description>Delicious made with &amp;quot;Three peppercorn Fettuccine&amp;quot;, or with any pasta. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/275645</guid>
			<pubDate>Wed, 02 Jan 2008 23:50:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Not Your Average Macaroni and Cheese</title>
			<link>http://www.recipezaar.com/309850</link>
			<description>Tasty macaroni, made with strong cheddar for extra zip!  Great comfort food.  Tastes best if topping is allowed to go &amp;quot;crunchy&amp;quot; and brown. -- posted by &lt;a href="http://www.recipezaar.com/member/635694"&gt;Chef #635694&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/309850</guid>
			<pubDate>Wed, 18 Jun 2008 01:05:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Danielle Lapointes Calgary Stampede Rhubarb Muffins</title>
			<link>http://www.recipezaar.com/311670</link>
			<description>Rhubarb is in season just as stampede takes over the city! Everyone loves my homestyle batter, it rises into sweet and sour muffns, full of country flavor! YaHOO! 

Note: You can sub regular apple sauce for the strawberry kind. I use one kid snack size cup. -- posted by &lt;a href="http://www.recipezaar.com/member/350048"&gt;Danielle: Canada's Top Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/311670</guid>
			<pubDate>Thu, 03 Jul 2008 00:08:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Penne With Salmon and Roasted Vegetables</title>
			<link>http://www.recipezaar.com/315980</link>
			<description>You'll be hooked by the sweet, mellow flavor of the caramelized vegetables and the tender texture of the salmon. From Prevention Healthy Cooking.
http://www.eatbetteramerica.com/recipes/dinner/penne-with-salmon-and-roasted-vegetables.aspx -- posted by &lt;a href="http://www.recipezaar.com/member/497047"&gt;pinkhuntinggirl13&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/315980</guid>
			<pubDate>Sat, 26 Jul 2008 03:56:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>3 Hour Old Fashioned Oven Pot Roast</title>
			<link>http://www.recipezaar.com/317798</link>
			<description>Delicious pot roast - the meat stays together so it is easily sliced but tender too fabulous gravy. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/317798</guid>
			<pubDate>Tue, 05 Aug 2008 18:57:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tortilla Pizza</title>
			<link>http://www.recipezaar.com/325801</link>
			<description>Delicious personal pizza -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/325801</guid>
			<pubDate>Fri, 19 Sep 2008 19:39:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pampered Lunch</title>
			<link>http://www.recipezaar.com/325971</link>
			<description>Delicious light lunch -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/325971</guid>
			<pubDate>Fri, 19 Sep 2008 21:56:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Muffins - Ibs Friendly</title>
			<link>http://www.recipezaar.com/331691</link>
			<description>Living with Irritable Bowel Syndrome can really put a damper on your meals so I try to find interesting things to do as much as possible. These muffins have been adapted for the IBS diet, so think low fat! Original recipe was from www.helpforibs.com, I tweaked it just a bit. I used Demerera Sugar, but any brown sugar will do. Keep these muffins in the fridge or the freezer, the low fat content means they will go stale quite quickly. -- posted by &lt;a href="http://www.recipezaar.com/member/637156"&gt;TheMorningStar&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/331691</guid>
			<pubDate>Mon, 20 Oct 2008 17:55:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blackberry Balsamic Vinegar Dressing</title>
			<link>http://www.recipezaar.com/333223</link>
			<description>Matterson House Restaurant in Ucluelet BC makes &amp;amp; sells a dressing which is so faboulous, so wonderful we decided to try an make it ourselves this is not their recipe. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/228297"&gt;oilpatchjo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/333223</guid>
			<pubDate>Mon, 27 Oct 2008 18:15:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brownie Cookies</title>
			<link>http://www.recipezaar.com/335463</link>
			<description>If you love chocolate, you'll love these! Quick and easy! -- posted by &lt;a href="http://www.recipezaar.com/member/1014955"&gt;Tamarak's Cookbook!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335463</guid>
			<pubDate>Thu, 06 Nov 2008 22:17:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ham and Cheddar Chowder</title>
			<link>http://www.recipezaar.com/335640</link>
			<description>Good hearty, thick soup! it tastes good the second day too!
My sister in law made it for us, and she didn't measure, she just threw everything in the pot! -- posted by &lt;a href="http://www.recipezaar.com/member/1014955"&gt;Tamarak's Cookbook!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335640</guid>
			<pubDate>Fri, 07 Nov 2008 00:05:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Cod</title>
			<link>http://www.recipezaar.com/341480</link>
			<description>very simple and delicious and good for ya too! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/341480</guid>
			<pubDate>Wed, 03 Dec 2008 23:20:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chipotle Veggie Dip</title>
			<link>http://www.recipezaar.com/362479</link>
			<description>I like this recipe because it is easy to prepare as a quick snack!  I got it from my home ec. teacher and I make it all the time to go with my veggies!  Once you know you like it you can experiment with different spices!  It's great!!!!! -- posted by &lt;a href="http://www.recipezaar.com/member/1212488"&gt;Chef #1212488&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362479</guid>
			<pubDate>Mon, 23 Mar 2009 14:48:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yogurt Cod</title>
			<link>http://www.recipezaar.com/363143</link>
			<description>This is so simple a recipe that I hesitate to post it, but we love it and it is delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363143</guid>
			<pubDate>Fri, 27 Mar 2009 14:42:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Salmon on Whole Wheat Pasta</title>
			<link>http://www.recipezaar.com/366023</link>
			<description>This recipe is from the show Fixing Dinner by Sandi Richard.  Her recipes are usually on the table in less than a half hour.  I usually like to grill extra salmon to make this meal the following day.  It is very well received at our house. -- posted by &lt;a href="http://www.recipezaar.com/member/478451"&gt;Eldeevee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366023</guid>
			<pubDate>Wed, 15 Apr 2009 01:58:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mocha Frap</title>
			<link>http://www.recipezaar.com/368880</link>
			<description>I love Starbucks' Fraps, but they recently closed the Starbucks closest to me, and now I cannot go as much, but I can't go too long with out a frap!  It took a few tries to get this right, but, I did it! It's perfect. :)

*I use the same blender starbucks uses, a VitaMix 5200. -- posted by &lt;a href="http://www.recipezaar.com/member/1254661"&gt;frap girl :)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368880</guid>
			<pubDate>Fri, 01 May 2009 02:53:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sunflower Orange Spinach Salad</title>
			<link>http://www.recipezaar.com/386214</link>
			<description>Roasted Sunflower seeds, juicey oranges and dried cranberries combine with spinach to make a tasty summer salad. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386214</guid>
			<pubDate>Wed, 19 Aug 2009 02:00:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jason's Hamburger Soup</title>
			<link>http://www.recipezaar.com/395441</link>
			<description>Hamburger soup -- posted by &lt;a href="http://www.recipezaar.com/member/1418506"&gt;Betty's Recipes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395441</guid>
			<pubDate>Mon, 19 Oct 2009 14:31:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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